Pretty Box Bakery Game – Makeup Kit

The ordinary cake maker is cylindrical, but have you ever seen a special shaped cake? Their appearance makes it hard to believe that they are actually cakes, and at the same time, their taste is very delicious. Making this kind of cake requires a very high artistic talent. If you have a certain degree of art skills or like painting and food. Why are you hesitating? Come and experience this game. Your task is to use various tools to make special cakes and paint them with brilliant colors. Come and use your imagination to make shocking cakes!
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275 thoughts on “Pretty Box Bakery Game – Makeup Kit”

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    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ
    ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  23. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ
    а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ
    ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за
    ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ
    ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а
    Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  24. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ
    ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚
    ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО
    ҇ÐļҁÐŧÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū
    — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО
    Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  25. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ
    ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  26. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ —
    ÐīÐĩŅ‚Ðļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  29. Legale und sichere Wege zur Leistungssteigerung sind in der Regel
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    der hormonellen Gesundheit. Es ist wichtig, regelmÃĪßige Schlafgewohnheiten zu etablieren und sicherzustellen, dass Du jede
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    All diese Inhaltstoffe unterstÞtzen den Stoffwechsel und wirken sich positiv
    auf die Testosteronbildung aus. Auch das Ei ist ein Testosteron fÃķrderndes Lebensmittel.Sie haben einen natÞrlich
    hohen Gehalt an Vitamin D, essentiellen AminosÃĪuren und gesunden Fetten. Aber auch
    der hohe Proteingehalt der Austern wirkt sich positiv auf die Testosteronsynthese aus.
    Der hohe Anteil an ungesÃĪttigten FettsÃĪuren aus
    dem OlivenÃķl wirkt sich gÞnstig auf die Hormonproduktion aus.

    Studien zufolge kann der regelmÃĪßige Verzehr von GranatÃĪpfeln den Testosteron Wert um
    bis zu 27 % steigernÂđ. Damit ist der Granatapfel ein guter und natÞrlicher Testosteron Booster.

    Professor Sommer empfiehlt ein von ihm entwickeltes, sehr
    leicht in den Alltag zu integrierendes 3x3x3-Programm.
    Eine ausgewogene ErnÃĪhrung kann ebenfalls dazu beitragen, den Testosteronspiegel anzuheben. Aktuelle Studien untermauern, das 50
    Prozent der tÃĪglichen Nahrungsmenge aus Obst bzw. Wie bereits beschrieben, gibt es mehrere Lebensstilparameter, die dazu beitragen, den natÞrlichen Testosteronspiegel zu senken bzw.

    Die Aufgaben des Testosterons im KÃķrper enden jedoch nicht mit der PubertÃĪt.
    Testosteron spielt ein Leben lang eine wichtige Rolle fÞr
    die Gesundheit des Mannes. Es reguliert die Libido,
    die erektile Funktion, die Spermienproduktion, die Knochendichte, die
    Muskelmasse, die Stimmung und vieles mehr mit. Kein Wunder, dass MÃĪnner sich so sehr
    dafÞr interessieren, wie sie ihre mÃĪnnlichen Hormone steigern kÃķnnen.
    Es ist ein Steroidhormon, das bei MÃĪnnern hauptsÃĪchlich in den Hoden und bei Frauen in geringerem Maße in den EierstÃķcken produziert
    wird. Auch die Nebennieren produzieren eine geringe Menge dieses wichtigen Hormons.
    Ihr Arzt kann Ihnen einen Testosteron-Diagnosetest fÞr Ihre Grunderkrankung vorschlagen. Neben dem Verzehr von Lebensmitteln, die das Testosteron erhÃķhen, kÃķnnen Sie
    auch einen diagnostischen Test durchfÞhren lassen, um Ihren derzeitigen Testosteronspiegel zu messen. Eier sind eine reine Eiweißquelle und
    reich an HDL, Vitaminen und Omega-3-FettsÃĪuren, was sie
    zu einem idealen Lebensmittel macht , das den Testosteronspiegel auf natÞrliche Weise erhÃķht.

    Bei den Primaten haben die Alphatiere hohe Testosteronspiegel und niedrige Cortisolspiegel.

    Primaten-Forscher haben herausgefunden, dass die Alphatiere die hÃķchsten Testosteronspiegel und die niedrigsten Cortisolspiegel haben. Sinkt der Testosteronspiegel
    des Alphatiers, verliert dieses hÃĪufig die Alphaposition.
    In diesem Blog erfahren Sie mehr Þber zehn solcher Superfoods, die Ihnen nicht nur helfen, gesund und stark zu bleiben, sondern auch Ihren Testosteronspiegel auf natÞrliche Weise
    zu steigern. So sinnvoll und ansprechend NahrungsergÃĪnzungsmittel zur
    natÞrlichen ErhÃķhung von Testosteron Blocker Haarausfall, sei es fÞr die Potenz oder den Haarwuchs, manchmal kÃķnnen sie
    auch gefÃĪhrlich sein. Denn nicht selten werden NahrungsergÃĪnzungsmittel
    nur als solche deklariert. Im Web – dem grÃķßten Schwarzmarkt aller Zeiten – finden sich unendlich viele Angebote,
    die hÃĪufig viel mehr “machen”, als sie eigentlich
    sollten. Viele MÃĪnner fÞhlen sich schuldig, wenn sie nach dem Intercourse direkt
    einschlafen. Studien zeigen jedoch, dass das Schließen der Augen dem Gehirn, dem Stoffwechsel und dem
    Herzen zugutekommt [20].
    Ein hÃķherer Testosteronspiegel ist nicht zwangslÃĪufig besser, und er steht in keiner
    Weise mit MÃĪnnlichkeit in Verbindung. Es ist selten, dass MÃĪnner
    auf natÞrliche Weise einen zu hohen Testosteronspiegel haben, was zu niedriger Spermienzahl, hohem Blutdruck und Stimmungsschwankungen fÞhren kann.

    Aber zu niedrige Werte sind ebenfalls nicht wÞnschenswert, da dies zu
    einer Reihe von Symptomen wie stÃĪndiger MÞdigkeit oder erektiler Dysfunktion fÞhren kann (Zitzmann et al.,
    2006). Hier sind einige natÞrliche Methoden, um Deinen Testosteronspiegel im Gleichgewicht zu halten. Die Exposition gegenÞber Sonnenlicht ist eine weitere MÃķglichkeit, den Testosteronspiegel natÞrlich
    zu erhÃķhen.

  30. Entsprechende Studienergebnisse unterstÞtzen die Annahme, dass das Vitamin essentiell fÞr einen gesunden Testosteronspiegel
    ist. Untersuchungen zeigten, dass sie ebenso bei der Produktion und Freisetzung
    von Testosteron mitwirkt, sodass diese AminosÃĪure mÃķglicherweise dazu beitragen kann, deinen Testosteronspiegel zu erhÃķhen. Studien zeigen, dass die Aufnahme von Creatin den Testosteronspiegel
    um 20 – 25 % ansteigen lassen kann.
    Foundation fÞr dieses PrÃĪparat sind hoch dosierte Pflanzen-Sterole
    und Saponine, die mit einem Tribulus Terrestris Extrakt,
    Maca Pulver und der AminosÃĪure Arginin kombiniert werden. Allerdings mÞssen insgesamt 9 Kapseln tÃĪglich eingenommen werden, um die versprochene hohe Dosierung der Inhaltsstoffe zu erreichen. Dadurch reicht der Vorrat von 270 Kapseln insgesamt
    nur fÞr 30 Anwendungen. Hergestellt werden diese Kapseln in Deutschland aus regelmÃĪßig
    von unabhÃĪngigen Laboren geprÞften Rohstoffen und ohne Verwendung von gentechnisch verÃĪnderten Zutaten. Eine Dose dieses PrÃĪparates enthÃĪlt ninety Kapseln, von denen three Kapseln Þber den Tag verteilt
    mit viel FlÞssigkeit zu einer Mahlzeit eingenommen werden sollen.
    Einem zu hohen Testosteronspiegel kÃķnnen Tumore in Hoden,
    EierstÃķcken und Nebennieren oder seltene angeborene Erkrankungen zugrunde liegen. Der mÃĪnnliche Embryo bildet unter
    dem Einfluss von Testosteron Penis, Hodensack und Prostata
    aus. In der PubertÃĪt fÞhrt das Hormon zu Wachstum der Geschlechtsorgane, Reifung der Spermien und Ausbildung einer mÃĪnnlichen KÃķrperform.

    Er wirkt sich auch auf die kognitive Gesundheit, die Knochengesundheit,
    die sexuelle Gesundheit und die Produktion roter BlutkÃķrperchen aus.
    Da der KÃķrper Zink nicht selbst speichern oder produzieren kann, mÞssen Sie es Þber
    die ErnÃĪhrung oder NahrungsergÃĪnzung aufnehmen. Wenn Sie nicht tÃĪglich genug Zink zu sich nehmen, kÃķnnen sowohl Ihre
    Zink- als auch Ihre Testosteronspiegel sinken. Testogen enthÃĪlt essenzielle NÃĪhrstoffe, die den KÃķrper bei der Produktion von Testosteron unterstÞtzen. Die natÞrlichen Inhaltsstoffe wurden sehr grÞndlichen Checks unterzogen, um ihre Wirksamkeit
    nachzuweisen und ein bedenkenloses Anwenden zu
    gewÃĪhrleisten. Ein regelmÃĪßiges, intensives Krafttraining mit hohen Gewichten und wenigen Wiederholungen fÞhrt ebenfalls zu einer erhÃķhten AusschÞttung von Testosteron.
    Am besten haltet ihr euch an Übungen wie BankdrÞcken, Squats und Co.,
    die viele und vor allem große Muskelgruppen gleichzeitig fordern.
    Zink ist, wie oben genannt, ein Spurenelement und
    kommt deshalb nur in geringen Mengen vor. Der Mensch braucht jedoch auch nicht viel im Vergleich zu
    anderen MikronÃĪhrstoffen und kann es in den meisten FÃĪllen gut aufnehmen. Zink ist ein essentielles Spurenelement welches der KÃķrper nicht selbst
    bilden kann. Es ist besonders wichtig fÞr unser Nerven- &
    Immunsystem sowie die Bildung von Hormonen wie Testosteron.
    Meist wird dies in Form einer Kur exogen durch eine Spritze verabreicht.
    Die sogenannten Testosteron Kuren werden meist Þber Wochen hinweg
    ausgefÞhrt trotz gesundheitlichen Risikos. Wie einfÞhrend bei den Risikofaktoren erwÃĪhnt – Schlafmangel und Stress fÞhren zur AusschÞttung des Stresshormons Cortisol.
    Es ist nicht auszuschließen, dass Produkte mit
    Tribulus terrestris nicht angegebene anabole oder androgene
    Steroide enthalten. Eine aktuelle Studie aus den USA aus 2023 warnt vor Pflanzenstoffen mit
    angeblich leistungssteigernden Eigenschaften in Sport-NahrungsergÃĪnzungsmitteln. Sie
    stellte fest, dass 89 % der Etiketten die in den Produkten enthaltenen Inhaltsstoffe
    nicht korrekt angegeben haben. FÞr das
    Krafttraining werden auch Produkte angeboten, die neben Tribulus terrestris eine sogenannte ZMA-Mischung (Zink-Magnesium-Aspartat) enthalten, die
    aus Zink, einer Magnesiumverbindung und Vitamin B 6 besteht.

    Der offensichtliche Zusammenhang zwischen ErnÃĪhrung und Gesundheit
    warfare bereits in der Antike bekannt. Ein hÃķherer Anteil an tierischen Fetten, insbesondere an gesÃĪttigten und erhitzten FettsÃĪuren, erhÃķht das Prostatakarzinomrisiko.
    Daher rÞcken die ErnÃĪhrung und NahrungsergÃĪnzungsmittel immer mehr in den Mittelpunkt der Prophylaxe
    und Metaprophylaxe bei einem Prostatakarzinom. Aus diesem Grunde interessieren uns additionally
    neben den Hormonen besonders jene Nahrungsbestandteile, die den oxidativen Stress senken und/oder die Abwehr- bzw.
    Es ist wichtig zu sagen, dass diese Experimente von jungen Sportlern besucht wurden, die regelmÃĪßig trainieren.
    GrundsÃĪtzlich sprechen Mediziner von einem durchschnittlichen Wert, wenn die Testosteronkonzentration zwischen thirteen und 23 nmol/l liegt.

    Bei der Wahl eines testosteron wechseljahre mÃĪNner
    Boosters ist es entscheidend, dass Sie sich sorgfÃĪltig mit den Inhaltsstoffen zu beschÃĪftigen, bevor Sie das Produkt auswÃĪhlen. Wenn
    Sie nach einer natÞrlichen und legalen Various zu anabolen Steroiden suchen, die weniger adverse
    Auswirkungen hat, sollten Sie sich auf jeden Fall TestoPrime nÃĪher ansehen. Da Testo Booster viele verschiedene Inhaltsstoffe enthalten kÃķnnen, kÃķnnen die Preise hierfÞr variieren. FÞr den Testosteron-Booster Preisvergleich ist es ratsam, immer den Preis pro
    Kapsel und entsprechender Tagesdosis zu errechnen. Die NahrungsergÃĪnzungsmittel helfen Leuten, die die Grundlagen wie regelmÃĪßig Sport zu treiben, sich dabei
    ihre Proteine nach dem Training zu holen und gesund zu essen verinnerlicht haben.

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    getting caught (Harriet)
    an out pouring of cortisol and can stop your adrenals from making sufficient DHEA needed to help proper hormonal balance.
    It astounds me that so many women who I converse with about hormones think that it
    is “normal” to begin turning into forgetful and foggy-brained
    at age 40! Nonetheless, being foggy-brained and having memory lapses can certainly by directly brought
    on by progesterone deficiency. We don’t think of progesterone as a sleep complement or a brain complement, but actually,
    BI progesterone is just that.
    The researchers instructed that the hormonal imbalance in men with low testosterone might contribute to the development and severity of migraines.

    To perceive the potential hyperlink between low testosterone and migraines,
    it may be very important first perceive what testosterone is and its function in the physique.
    Testosterone is the first male intercourse hormone, liable for
    the event of male reproductive tissues and traits.
    It additionally plays a crucial position in maintaining muscle
    mass, bone density, and total vitality levels.
    Low testosterone, or Low T, could cause a variety of symptoms, together with fatigue,
    mood adjustments, and sexual dysfunction. One of the lesser-known however important signs some folks
    may experience is nausea. Whereas nausea just isn’t at all times instantly linked to low testosterone, hormonal imbalances in the physique can typically lead to digestive
    points, making nausea a possible consequence.

    Hormone-related headaches can feel like
    stress across the brow, sharp pain behind the eyes,
    or a throbbing sensation on one aspect of the top.
    They usually happen alongside other symptoms like fatigue, mood modifications, or poor sleep.
    For males, these varieties of complications are generally linked to low testosterone or fluctuations in different
    key hormones. Moreover, the symptomatology described in this research could partly be defined by side effects of prophylactic medicine.
    Nonetheless, a subgroup evaluation in migraine patients who didn’t use any prophylactic drugs and episodic cluster
    headache sufferers out of bout, revealed related outcomes, making a (large)
    confounding impact unlikely. We subsequently assume that the use
    of prophylactic medicine has a negligible influence
    on our final outcomes. Eligible subjects were invited to complete an internet
    questionnaire with common questions about BMI, smoking and the usage of (anti) androgen treatment, and two validated questionnaires to evaluate scientific androgen status.

    The amount of sleep wanted varies amongst people, but most adults want an optimum of
    seven to nine hours of sleep per evening. Getting a good night’s sleep is a pure approach to
    keep wholesome testosterone ranges in younger males.
    Analysis has proven that even every week of decreased sleep can considerably decrease testosterone ranges,
    especially in the afternoons and evenings on days with
    much less sleep. To provide a clearer picture, complications are caused
    by issues in the blood vessels and nerves within the body.

    All The Time seek the guidance of with a healthcare provider
    earlier than making any adjustments to your treatment plan,
    and work with them to seek out one of the best answer for managing your symptoms.
    Some research counsel that hormone levels can affect migraine frequency and intensity.
    For occasion, low testosterone complications might be linked to hormonal imbalances that exacerbate migraine situations.
    On the opposite hand, testosterone for migraines has been thought-about in sure circumstances, indicating a possible
    therapeutic function for hormone therapy in managing migraine symptoms.
    According to research in both animals and in humans on primarily cisgender patients (meaning they identify with the same gender assigned at birth), researchers used
    testosterone to help reduce the severity of ache.

    They also acknowledge Douglas John Lorenz, Ph.D., Andrew J.

    Shearer, B.S., and Lauren A. Shelton, for their
    contributions to this work (data management and information checks for quality).
    To make a analysis, a supplier will contemplate your specific signs,
    signs and any blood take a look at results. LOH and low testosterone are
    more widespread in men who’ve Kind 2 diabetes, obese and/or
    weight problems. Causes of major and secondary hypogonadism are also divided
    into either congenital (at birth) or acquired (developed later in childhood or adulthood).
    Hypogonadism also can often develop later in life, notably in males who are obese or have
    kind 2 diabetes. Hypogonadism is typically current from birth, which can cause symptoms like
    delayed puberty and small testes.
    T4 is transformed to the active hormone T3 by the liver and kidneys and each
    cell in our bodies requires thyroid hormones to perform properly.
    Our metabolism, heart rate, digestion, muscle control, mind growth, and bone
    maintenance all rely on having enough levels of thyroid
    hormones. The latest research has shown that
    the lab ranges for “normal” thyroid are too giant, and the actual amount of thyroid hormones within the tissues can nonetheless
    be too low. Unfortunately, many doctors are still unaware of this analysis, and they’re still prescribing thyroid hormones based mostly on the usual broad lab
    ranges. Numerous studies counsel that the interaction between progesterone and the serotoninergic system might
    underlie altered bowel habits in girls. Serotonin (5-hydroxytryptamine or 5-HT) is known to play a key function within the motor function of the GI tract by stimulating smooth muscle contractility.

  32. Mein Testosteronspiegel nach ninety Tagen guten Lebens (778
    ng/dl) lag Þber dem Durchschnitt fÞr meine Altersgruppe.
    Sie kÃķnnen sehen, wie Sie im Vergleich zu den MÃĪnnern mit den niedrigsten und hÃķchsten T-Werten dastehen. Die
    Behandlung hÃĪngt von dem zugrunde liegenden Gesundheitszustand ab.
    Bei Frauen kÃķnnen Steroide eine tiefere Stimme, eine mÃĪnnliche Glatze und unregelmÃĪßige Perioden verursachen und zu Unfruchtbarkeit
    fÞhren.
    Der Testosteronspiegel kann jedoch im Laufe des Lebens variieren und sich mit dem Alter verÃĪndern. In diesem Artikel werden wir uns
    genauer mit dem durchschnittlichen Testosteronspiegel nach Alter befassen. Wenn Sie unter
    Symptomen von niedrigem Testosteron leiden, bitten Sie Ihren Arzt, einen Bluttest fÞr Sie anzuordnen.
    Viele Endokrinologen sind der Meinung, dass die Gleichgewichts-Ultrafiltration eine bessere und genauere Testmethode als die RIA-Direktmethode ist.

    Dieser enthÃĪlt weniger Zucker als aromatisierter Joghurt und kann
    die Funktion des Mikrobioms verbessern. Wenn Sie eine
    Parasiteninfektion haben, empfiehlt Ihnen Ihr Arzt mÃķglicherweise eine Parasitenkur.
    Eine Parasitenkur ist eine natÞrliche Methode, um Ihren KÃķrper bei der Ausscheidung von Parasiten zu unterstÞtzen.
    Verschiedene Studien Þber den Zusammenhang zwischen Omega-3-FettsÃĪuren und Herz-Kreislauf-Erkrankungen zeigen jedoch gegensÃĪtzliche Ergebnisse in dieser
    Hinsicht. Ein zu hoher Testosteronspiegel lÃķst vor allem bei weiblichen Personen unerwÞnschte Wirkungen aus.
    Er wird auch als Hyperandrogenismus bezeichnet und kann zu unerwÞnschten Effekten fÞhren.
    Diese Reaktion verursacht Symptome, beinhaltet jedoch keinen IgE-AntikÃķrper.
    Man kann Nahrungsmittelallergien haben, die sowohl IgE-vermittelt als auch nicht IgE-vermittelt sind.
    Nicht alle Menschen, die auf ein bestimmtes Lebensmittel reagieren,
    haben eine Allergie. Beispiele sind Laktoseintoleranz, GlutenunvertrÃĪglichkeit oder Sulfitempfindlichkeit.
    Fermentation ist ein Prozess, bei dem Zucker durch Hefen oder Bakterien abgebaut wird.

    Die Exams sollten bei spezifischen Beschwerden oder Indikationen durchgefÞhrt und von einem Facharzt wie einem Urologen oder Andrologen veranlasst werden. Diese Experten bewerten die Untersuchungsergebnisse und verschreiben gegebenenfalls eine Behandlung.
    Abschließend ist der Testosteronspiegel ein wichtiger Aspekt der mÃĪnnlichen Gesundheit und
    kann mit dem Alter variieren. Obwohl das Alter ein wesentlicher Faktor
    fÞr den Testosteronspiegel ist, spielen auch bestimmte andere Faktoren eine Rolle, ob man sich
    im normalen Bereich befindet oder nicht. Dazu gehÃķren Dinge
    wie Rauchen, kÃķrperliche AktivitÃĪt, ErnÃĪhrung, Stress und vieles mehr.
    Der durchschnittliche Testosteronspiegel bei ÃĪlteren MÃĪnnern liegt
    in der Regel niedriger als bei jÞngeren Erwachsenen.
    Frauen haben in der Regel niedrigere Testosteronwerte als ihre
    mÃĪnnlichen Kollegen, und ÃĪltere Menschen neigen dazu, niedrigere
    Testosteronwerte zu haben als junge Erwachsene und Menschen mittleren Alters.
    Du solltest daher die Messung deines Testosteronspiegels immer frÞh morgens durchfÞhren. Das kannst du selbst von zu Hause aus
    mit einem Testosteron Take A Look At Package machen. Das ist der Zeitraum, in dem eine Messung des Testosteronspiegels stattfinden sollte.
    Besteht der Verdacht auf einen TestosteronÞberschuss, sollte ein Arzt abklÃĪren, ob die Testosteronwerte tatsÃĪchlich außerhalb des Normalbereichs
    liegen.
    Omega-3-FettsÃĪuren sind eine Gruppe von mehrfach ungesÃĪttigten FettsÃĪuren,
    die fÞr viele Funktionen des KÃķrpers wichtig
    sind. Markus was ist testosteron bei Frauen außerdem ein aktiver Autor auf
    unserem Blog, wo er wertvolle Einblicke, Tipps und RatschlÃĪge fÞr ein gesundes Leben teilt.
    Er setzt sich leidenschaftlich dafÞr ein, dass unsere Leser Zugang zu den neuesten wissenschaftlichen Erkenntnissen und
    Informationen haben.
    Jetzt verstehen Sie, warum ErnÃĪhrungswissenschaftler neben anderen NÃĪhrstoffen auf eine ausreichende Proteinzufuhr Wert legen. Eine EliminationsdiÃĪt kann Ihrem Arzt helfen, festzustellen, bei welchen Lebensmitteln Sie
    allergisch reagieren. Dabei mÞssen bestimmte Lebensmittel aus Ihrer ErnÃĪhrung entfernt und spÃĪter wieder hinzugefÞgt werden. Ihre
    Reaktionen helfen dabei, festzustellen, welche Lebensmittel Probleme verursachen. Andere Teile
    des kÃķrpereigenen Immunsystems reagieren auf eine bestimmte
    Nahrung.

  33. Neben vielen anderen Nahrungsmitteln hat auch Hopfen eine hormonelle Wirkung.
    FÞr die kÃķrpereigene Bildung von verschiedenen Geschlechtshormonen wie Testosteron, Östrogen und auch Vitamin D sind Borverbindungen unerlÃĪsslich.
    Vitamin D ist das einzige Vitamin, deren aktive biologische Type ein Hormon ist.
    Die Geschlechtshormone und Vitamin D liefern die notwendigen Hydroxylgruppen (-OH).

    Nicht jeder Nutzer erlebt die gleichen Vorteile oder Nebenwirkungen. Diese
    individuellen Reaktionen kÃķnnen von verschiedenen Faktoren wie Alter, Gesundheitszustand und Lebensstil beeinflusst werden. Neben der Beeinflussung des
    Muskelwachstums ist Testosteron an vielen weiteren Funktionen in Ihrem
    KÃķrper (z.B. Blutbildung) beteiligt. Wissenschaftliche Studien zeigen, dass gerade bei MÃĪnnern ab 30 die Testosteron-Produktion abnimmt.
    DarÞber hinaus liegt hÃĪufig bei Übergewichtigen ein niedriger Testosteron-Spiegel vor, da ein Enzym im Fettgewebe zum Abbau von Testosteron fÞhrt.

    Die Vorteile eines normalen Testosteron-Spiegels kÃķnnen sich in einer gesteigerten Lebensfreude und AktivitÃĪt zeigen. WÃĪhrend etliche Untersuchungen (28) an jungen, trainierten Probanden gegen signifikante Effekte der
    meisten sog.
    Das Gleiche gilt auch fÞr private Krankenversicherungen, solange du keinen Selbstbehalt
    hast. Solltest du aus reinem Interesse messen, empfiehlt sich ein Speicheltest.

    Hier musst du hoffen einen zeitnahen Termin zu bekommen und die Uhrzeit ist davon abhÃĪngig wie lange die Wartezeiten sind.
    Ich persÃķnlich denke, dass das Ergebnis der Untersuchung nicht entscheidend ist, sondern der ultimative
    Vergleich der Ergebnisse mit dem vorheringen Test zÃĪhlt.

    Er erhÃķht die Blutzufuhr zum Penis und erleichtert
    so die Erektion. Der Testosteronspiegel sollte am besten morgens zwischen 7 und eleven Uhr gemessen werden. Das ist wichtig, denn
    der Testosteronwert schwankt im Laufe des Tages und ist morgens am hÃķchsten.
    In den meisten FÃĪllen ist eine Regulierung des Hormonspiegels mÃķglich.
    Eher selten sind die Gonadotropinspiegel dauerhaft
    so hoch und die Testosteronspiegel so niedrig, dass die Erkrankung zur Unfruchtbarkeit fÞhrt.
    Auch Frauen produzieren Testosteron, wenn auch in deutlich geringerer Menge als MÃĪnner.

    In diesem Artikel tauchen wir tief in die Welt des
    Testosterons ein und zeigen dir, wie du deinen Spiegel
    messen kannst, ohne dabei durch unendliche medizinische Fachbegriffe navigieren zu mÞssen. Melde Dich fÞr unseren MÃĪnnergesundheit E-newsletter an und werde Teil der Group mit
    3500+ Mitgliedern. Hier kannst du Postings melden, die
    deiner Meinung nach straf- oder zivilrechtliche Normen verletzen, den guten Sitten widersprechen oder dem Ansehen von Wechselweise schaden.
    Liegen jedoch typische Symptome wie Libidomangel, MÞdigkeit oder DepressivitÃĪt vor, kann Testosteron im Serum bestimmt werden. Zusammen mit dem sexualhormonbindenden Globulin (SHBG) wird in der Zweitbestimmung das
    freie, bioaktive Testosteron errechnet. Ist dieses erniedrigt,
    kÃķnnen FSH, LH und Prolaktin bestimmt werden (Ausschluss primÃĪrer Hypogonadismus, Prolaktinom).
    Eine Testosterontherapie (TT) sollte dann nach AbwÃĪgung aller Vorteile
    und potenzieller Risiken in jedem Einzelfall individuell entschieden werden (1).
    Optimal wÃĪre es, eine TT erst nach Behandlung vorhandener KomorbiditÃĪten wie Adipositas und
    Diabetes mellitus zu beginnen. Eine TT kann in einem
    moderaten Ausmaß die Sexualfunktion stÃĪrken und die Stimmung verbessern.
    Wer lieber lÃĪuft, dem empfehlen wir SteigerungslÃĪufe; additionally immer wieder zwischen langsamem Laufen und Sprinten abwechseln. Abends zwischen 18 und 22 Uhr sind die Werte am niedrigsten, am Morgen am hÃķchsten. Es kann auch hilfreich sein, vorab zu Hause den Selbsttest TestoCheck zu
    absolvieren und Ihrer Ärztin bzw. Viele Fragen zu Ihrem Sexualleben haben Sie damit schon beantwortet.

    Die empfohlene Dauer der Einnahme variiert je nach Produkt und individuellen Zielen. Einige nehmen Booster nur fÞr kurze ZeitrÃĪume
    ein, wÃĪhrend andere sie in ihre langfristige Gesundheitsroutine integrieren. Die Auswahl
    eines Testosteron-Boosters hÃĪngt stark von den individuellen BedÞrfnissen und Zielen der KÃĪufer ab.

    Das eiweißgebundene Gesamt-Testosteron bildet den grÃķßten Teil des
    mÃĪnnlichen Geschlechtshormons im Blut und zeigt auf,
    wie viele MolekÞle von Testosteron sich im Blut befinden. Zu
    seinen Aufgaben zÃĪhlt ebenfalls die Bildung des weiblichen Geschlechtshormons Östrogen. testosteron spiegel test, das bei MÃĪnnern zu rund 90 Prozent in den Hoden und zu
    10 Prozent in den Nebennieren gebildet wird, zÃĪhlt zur Gruppe der
    mÃĪnnlichen Geschlechtshormone (Androgene). Das Hormon steht in der Gesellschaft stellvertretend als Image fÞr Macht, StÃĪrke
    und MÃĪnnlichkeit. Die eigenstÃĪndige Einnahme von Testosteron-Boostern ohne ÃĪrztliche Überwachung ist problematisch und kann zu gesundheitlichen Risiken fÞhren.
    Von der Entscheidung dein Testosteron messen zu lassen bis zum tatsÃĪchlichen Ergebnis vergehen in der Regel mindestens three Wochen. Solltest du aktuell kÃķrperliche Beschwerden haben wie beispielsweise ErektionsstÃķrungen, so wird der Bluttest von der Krankenkasse
    Þbernommen. Zudem bekommst du Vergleichswerte fÞr verschiedene
    Altersgruppen. Teilweise erhÃĪltst du sogar individuelle Empfehlungen, falls deine Werte zu gering sind.
    Was er mir nicht sagte, war, dass meine Testosteronwerte so niedrig waren, dass sie nicht einmal mehr
    auf der Þblichen Skala waren. Die fÃĪngt nÃĪmlich bei 200 ng/dL an und ich hatte einen Wert von 147 ng/dL.

  34. Im Erwachsenenalter trÃĪgt es zur Spermienproduktion, zur Aufrechterhaltung der Libido und zur allgemeinen kÃķrperlichen und psychischen Gesundheit bei.
    Testosteron beeinflusst auch den Proteinmetabolismus, indem es die Proteinsynthese fÃķrdert,
    was zu Muskelwachstum und -erhaltung, sowie zur Knochenmineraldichte
    beitrÃĪgt. Wer fÞr eine Testosteronersatztherapie in Frage kommt, profitiert von verschiedenen, sehr positiven Folgeerscheinungen wie z.B.

    Den Anwendern drohen Thrombosen, SchlaganfÃĪlle und schlimmstenfalls der Tod durch Leber- oder Herzversagen.
    Nach dem Absetzen kÃķnnen Sportler außerdem langanhaltende Depressionen bekommen. 1-Methyl-Δ 1-androsten-17Îē-ol-3-on-17Îē-acetat ist unter zahlreichen von uns geprÞften das zur Zeit am stÃĪrksten wirksame anabole Steroid mit der relativ geringsten androgenen Nebenwirkung.
    Ein hoher Testosteronspiegel fÞhrt zur Ausbildung sekundÃĪrer Geschlechtsmerkmale
    wie zu vermehrter Behaarung und tieferer Stimme. Dass tritt bei MÃĪnnern in der Regel mit der PubertÃĪt ein, bei Frauen nur in bestimmten FÃĪllen bei hohem Testosteronwert.
    Das Hormon Testosteron wirkt praktisch in allen Organen des mÃĪnnlichen KÃķrpers.

    Die GELBE LISTE PHARMINDEX ist ein fÞhrendes Verzeichnis von Wirkstoffen, Medikamenten, Medizinprodukten, DiÃĪtetika, NahrungsergÃĪnzungsmitteln, Verbandmitteln und Kosmetika.

    Anhand des Tests finden Sie schnell heraus, ob Sie Ihren Facharzt konsultieren sollten.
    Bei Verdacht auf Testosteronmangel sollten Sie unbedingt mit einem Facharzt sprechen, der Erfahrung auf diesem
    Gebiet hat. Er wird ihren Hormonstatus erheben und
    fÞr Sie ein individuelles Therapiekonzept erstellen, um Risiken und Nebenwirkungen zu verringern. Unter Testosteron-Substitutionstherapie vergrÃķßert sich das Prostata-Volumen und die PSA-Werte steigen an. Wie
    jedes Medikament hat auch (kuˈnstliches) Testosteron seine
    Nebenwirkungen. Wir moˈchten euch in diesem Beitrag
    einige davon aufzaˈhlen, alle werden wir nicht schaffen.
    Die mÃķglichen Nebenwirkungen einer antihormonellen Therapie hÃĪngen stark vom individuellen Gesundheitszustand,
    der Krebsart und dem eingesetzten Medikament ab. Im Vergleich etwa
    zu einer Chemotherapie greift sie aber kein gesundes Gewebe
    an. Zu berÞcksichtigen ist auch die in der Regel lange, Þber Jahre gehende Behandlungsdauer.

    Die Antihormontherapie hemmt die Hormonproduktion, bremst so das Tumorwachstum und senkt das
    RÞckfallrisiko. Wann eine antihormonelle Therapie sinnvoll ist und welche Nebenwirkungen sie hat.

    Zum Einsatz kommt hÃĪufig Testosteron, das
    in Type von Testosteron-Enantat, Testosteron-Undecanoat und Testosteron-Propionat erhÃĪltlich ist.
    Diese HormonprÃĪparate mit Testosteron sind regelmÃĪßig verschreibungspflichtig.
    Voraussetzung fÞr ein Rezept ist ein ÃĪrztlich diagnostizierter Testosteronmangel, der Þber
    die Bestimmung der Testosteronkonzentration im Blut festgestellt
    wurde.
    Lediglich das fehlerhafte Setzen einer Spritze kann hier zu Komplikationen fÞhren. Solltest du dich
    fÞr informationen testosteron – tayseerconsultants.Com –Gels oder Testosteron-Pflaster
    entscheiden, so kann es teilweise zu starken Hautirritationen fÞhren. Von Juckreiz Þber
    RÃķtungen bis hin zu AusschlÃĪgen sind hier mÃķglich.
    Wenn du deinem KÃķrper externes Testosteron zufÞhrst,
    wird die Talgproduktion der Haut stark angeregt. Und dennoch gibt es eight wesentliche Unterschiede zwischen einer Kur und einer Ersatztherapie.

    Dieses Nierenhormon wirkt in Ihrem Knochenmark,
    indem es die Produktion roter BlutkÃķrperchen anregt.
    Daher ist es am wichtigsten, Ihren Arzt zu konsultieren, um wirksame Testosteron-Booster mit weniger Nebenwirkungen zu
    erhalten. Dies liegt daran, dass es viele Testosteronprodukte auf dem Markt gibt, was die Wahl
    des richtigen Produkts verwirrend machen kann. Die meisten TestosteronprÃĪparate wirken wirklich, aber jeder Testosteronbooster hat einige Nebenwirkungen, selbst
    die besten Produkte auf dem Markt. Zu den erwarteten Ergebnissen, die Sie mit hochwertigen Boostern erzielen kÃķnnen, zÃĪhlen der Muskelaufbau, die Steigerung
    der Libido und die Aufrechterhaltung der Ausdauer.
    Die Verwendung von Testosteron-Boostern wird immer hÃĪufiger und von vielen Prominenten, insbesondere Schauspielern und Sportlern, angenommen. Dies liegt an den vielen Vorteilen, die mit TestosteronprÃĪparaten verbunden sind.

    Die Entstehung dieser GynÃĪkomastie unter Testosterongabe hÃĪngt eng
    mit dem Enzym Aromatase zusammen, das im Fettgewebe besonders aktiv ist
    und Androgene in Östrogene umwandelt. Über dieses Risiko mÞssen Übergewichtige vor Beginn einer TRT
    sorgfÃĪltig aufgeklÃĪrt werden. Eine TRT kann die Psyche und das Verhalten hypogonadaler
    MÃĪnner auch in anderer Hinsicht erheblich beeinflussen. Viele MÃĪnner berichten Þber
    eine gesteigerte Libido, eine Verbesserung ihrer sexuellen Funktion und ein gesteigertes SelbstwertgefÞhl
    unter der Hormontherapie.
    Hier kommt das Hormon meist in Kind eines Gels fÞr die Aufnahme
    Þber die Haut zum Einsatz. Der Testosteron-Mangel darf in dieser Weise nur dann ausgleichend behandelt werden, wenn er durch
    eine ÃĪrztliche Untersuchung und labortests bestÃĪtigt wurde.
    Sollten Sie Anzeichen einer allergischen Reaktion wahrnehmen, so
    informieren Sie umgehend Ihren Arzt oder Apotheker.
    Die gleichzeitige Gabe von Testosteron mit Glukokortikoiden kann die Bildung von Wassereinlagerungen im Gewebe (Ödeme) fÃķrdern.
    Daher sind diese Wirkstoffe, insbesondere bei Patienten mit Herz- oder Lebererkrankungen oder bei Patienten, die zu Ödemen neigen, vom Arzt nur mit Vorsicht
    einzusetzen.
    Dies wiederum bedeutet eine bessere Versorgung mit
    Sauerstoff – also weniger MÞdigkeit und eine erhÃķhte LeistungsfÃĪhigkeit.
    Wer Testosteron zufÞhrt, sollte sich auch Þber die Nebenwirkungen im Klaren sein. Ein Anstieg des Prostatakrebswertes PSA und das Auftreten eines
    Prostatakarzinoms sind mÃķglich. Dies hÃĪngt von der QualitÃĪt der von Ihnen verwendeten NahrungsergÃĪnzungsmittel ab und
    davon, ob bei Ihnen gesundheitliche Probleme vorliegen, die eine schwere Reaktion auslÃķsen kÃķnnten.

  35. GÞnstige Kuren gibt es ab circa 70 Euro zu erwerben, eine teurere Muskelaufbau
    Kur kostet schnell rund 100 bis 200 Euro . In der Regel kommt es immer darauf an, wie die PackungsgrÃķße beschaffen ist und welchen Zeitraum das Produkt abdeckt.
    Die Testosteronmangel Behandlung erfordert zwar Kontrollen, sie ist
    jedoch unkompliziert.
    In diesem Text werden wir die wichtigsten Aspekte der Testosterontherapie in der PKV beleuchten. Der cerascreenÂŪ Freies Testosteron Test wird
    von einem medizinischen Fachlabor durchgefÞhrt, ohne Wartezeiten in der Arztpraxis.
    Die professionelle Analyse Þbernimmt unser medizinisches Partnerlabor.

    Um die Kosten fÞr die Testosterontherapie von Ihrer PKV erstattet zu bekommen, sollten Sie einige Schritte beachten. ZunÃĪchst
    benÃķtigen Sie eine ÃĪrztliche Verordnung, die die Notwendigkeit der Therapie bestÃĪtigt.

    Anschließend sollten Sie alle Belege und Rechnungen sorgfÃĪltig aufbewahren und bei
    Ihrer PKV einreichen. In vielen FÃĪllen ist es sinnvoll, vorab eine Kostenzusage bei der PKV
    zu beantragen, um sicherzustellen, dass die Therapie erstattet wird.
    Achten Sie darauf, alle erforderlichen Unterlagen und AntrÃĪge vollstÃĪndig einzureichen,
    um VerzÃķgerungen zu vermeiden.
    Allerdings mussten Patienten folgende Dinge von ihrem Arzt ÞberprÞfen lassen, und zwar im Abstand von am besten 3 Monaten. Eine weit verbreitete, aber fehlerhafte Angabe besteht
    darin, dass eine Testosteron-Kur einem Betrug gleichkommt.
    Dieses ist nicht schlÞssig, denn ebenso wie bei einer
    Person ein Mittel gegen Asthma hilft, kann diese Therapie jemandem helfen, wenn dieser an einem Mangel von Testosteron leidet.

    Indem du zum Arzt gehst und lÃĪsst dir Blut abnehmen und sollte der Bluttest einen Testosteronmangel ergeben,
    dann verschreibt der Arzt dir das Zeug. Wenn du Testosteron verschrieben bekommen mÃķchtest, musst Du vorher,
    als Junge/Mann zum Urologen oder Endokrinologen gehen. Es ist entscheidend, einen qualifizierten Arzt zu konsultieren, um eine
    fundierte Diagnose und einen individuellen Behandlungsplan zu erhalten. Die
    Therapie wird sorgfÃĪltig Þberwacht, um die bestmÃķglichen Ergebnisse zu
    erzielen. Die Verschreibung von Testosteron ist ein wichtiger Schritt
    zur Behandlung von MÃĪnnern mit niedrigen Testosteronspiegeln. In diesem Artikel erfahren Sie, in welchen Situationen Ärzte Testosteron verschreiben und welche
    Schritte notwendig sind, um eine entsprechende Verschreibung zu erhalten.
    In der Regel Þbernehmen Krankenkassen die Kosten, wenn eine solche Therapie unbedingt erforderlich erscheint.
    Da jedoch eine Einnahme von Testosteron PrÃĪparaten nur selten sinnvoll ist, haben viele
    MÃĪnner Probleme, eine KostenÞbernahme ihrer Krankenkassen zu bekommen. Numerous Experten gehen sogar so weit zu behaupten, dass Testosteronspritzen zu mÃĪnnerlastigen Chefetagen, oder zu mehr jugendlichen Rasern auf deutschen Strassen fÞhren. Die Ursache einer Testosteronsubstitution selber, kann
    an einer gestÃķrten Testosteronproduktion in den Hoden oder einer StÃķrung von Þbergeordneten Hormon Steuerzentrum im Gehirn liegen. Je nach
    Eintreten eines Mangels des Hormons, unterscheiden sich die kÃķrperlichen Anzeichen und Auswirkungen. Eine Ersatztherapie (Testosteronsubstitution) erfolgt hÃĪufig mit
    speziellen testosteronhaltigen Gels, die tÃĪglich auf die Haut aufgetragen werden, auf
    Arme, Schultern oder Bauch. Das Testosteron wird durch die Haut
    aufgenommen und verteilt sich dann Þber das Blut im KÃķrper.

    Alternativ kÃķnnen unterstÞtzende Behandlungen wie HCG-Therapien helfen, die Fruchtbarkeit aufrechtzuerhalten. Die ersten positiven Effekte einer Testosterontherapie sind oft nach four bis
    6 Wochen spÞrbar. Sexuelle Funktionen und Muskelaufbau verbessern sich
    in der Regel nach three bis 6 Monaten, abhÃĪngig von der Dosierung und individuellen Reaktion. Eine Testosterontherapie kann
    die LebensqualitÃĪt deutlich steigern, wenn sie fachgerecht und
    individuell angepasst durchgefÞhrt wird. Sie bietet
    die MÃķglichkeit, Symptome wie Antriebslosigkeit, MÞdigkeit und einen verminderten Sexualtrieb wirksam zu behandeln. Doch was
    ist besser testosteron Gel oder spritze – feniciaett.com – passiert, wenn der KÃķrper nicht mehr
    genug Testosteron produziert? Sie gleicht einen Mangel aus und kann das kÃķrperliche und seelische Wohlbefinden erheblich verbessern (Hijazi &
    Cunningham, 2004).
    Bei einem Testosteronmangel haben Betroffene zu wenig
    vom mÃĪnnlichen Sexualhormon Testosteron im KÃķrper.
    Ein Mangel kann vor allem bei MÃĪnnern, aber auch bei Frauen auftreten. Wichtige Symptome kÃķnnen unter anderem sexuelle Unlust, verkleinerte Hoden und vermehrtes Schwitzen sein. Wenn Sie
    Ihren Testosteronspiegel messen lassen mÃķchten, kÃķnnen Sie Ihren Hausarzt
    fragen oder Sie wÃĪhlen gleich einen Facharzt fÞr Urologie oder Andrologie.
    Die Verordnung von Testosteron wird in der Regel durch medizinische Notwendigkeit, wie beim Hypogonadismus, gerechtfertigt.
    In solchen FÃĪllen kann die Testosteron-Ersatztherapie, beispielsweise
    mit Nebido, eine entscheidende Rolle zur Verbesserung der LebensqualitÃĪt und LeistungsfÃĪhigkeit spielen. Trotzdem muss sichergestellt werden, dass die VerordnungsfÃĪhigkeit im Rahmen des Wirtschaftlichkeitsgebots eingehalten wird.

  36. Die genaue Dauer hÃĪngt von verschiedenen Faktoren ab, darunter das Ziel der Kur, die Erfahrung des Anwenders und der verwendete Testosterontyp.
    Dazu gehÃķrt neben dem richtigen Training, einem niedrigen KÃķrperfettanteil und ausreichend Schlaf natÞrlich auch die ErnÃĪhrung.
    Pflanzenextrakte sind direkt an der Testosteron Produktion beteiligt
    und kÃķnnen diese maßgeblich beeinflussen. Hier sind die besten Testosteron Booster mit diesen Inhaltsstoffen. Angesichts der oben genannten potentiellen Nebenwirkungen welcher bei einer Testosteron Kur auftreten kÃķnnen sprechen wir uns klar
    gegen eine Empfehlung. Es ist wesentlich sinnvoller und nachhaltiger die Testosteron Produktion auf natÞrliche Artwork und Weise zu
    erhÃķhen und dem KÃķrper bei der eignen Herstellung
    von Testosteron zu unterstÞtzen.
    Wir Þbernehmen daher keine GewÃĪhrleistung fÞr die VollstÃĪndigkeit,
    Richtigkeit, Genauigkeit und AktualitÃĪt sÃĪmtlicher Inhalte auf den Webseiten. Mangelt es im
    mÃĪnnlichen KÃķrper am wichtigsten „MÃĪnnerhormon”
    Testosteron, wirkt sich das nicht nur auf das Liebesleben und das Muskelwachstum aus.
    Ein Testosterondefizit kann auch die Gesundheit in Mitleidenschaft ziehen. Doch
    es gibt verschiedene MÃķglichkeiten, einen Testosteronmangel zu behandeln. DafÞr ist zuerst die Diagnose einer FachÃĪrztin oder eines Facharztes nÃķtig.
    Die potenzielle Wirkung von Tribulus Terrestris auf den Muskelaufbau und die Potenz hat das Interesse vieler Sportler und
    Fitnessbegeisterter geweckt. Durch eine mÃķgliche Steigerung des Testosteronspiegels kann Tribulus Terrestris dazu beitragen, die Muskelmasse und -kraft zu erhÃķhen.
    Von seiner Wirkung auf das Gehirn kÃķnnen auch jÞngere Menschen profitieren. Vor
    allem unter Stress bewirkt Pregnenolon eine Steigerung von Konzentration und DenkvermÃķgen. Durch
    seine spezifischen Wirkungen und die Anregung der kÃķrpereigenen Hormonproduktion, trÃĪgt Pregnenolon wesentlich und nachhaltig zum
    kÃķrperlichen und psychischen Wohlbefinden bei. HierfÞr kann es
    allein oder in Verbindung mit DHEA zum Einsatz kommen. Beide Hormone
    lassen sich optional auch mit Melatonin kombinieren. Melatonin ist ein Hormon,
    das den Schlaf-Wach-Rhythmus beeinflusst
    und ebenso wie Pregnenolon einen Anti-Aging-Effekt entfaltet.
    In einer solchen Kombination fÃķrdert Pregnenolon tagsÞber LeistungsfÃĪhigkeit und
    Energie.
    Oder hast du bemerkt, dass dein Fitnessstudio-Einsatz nicht
    die gewÞnschten Muskeln bringt? Unter hohen Dosen Anabolika – beispielsweise 500 g bis g Testosteron Enanthat pro Woche
    – sind AggressivitÃĪt, Þbertriebenes Selbstvertrauen, HyperaktivitÃĪt
    bis hin zu psychotischem Verhalten beschrieben. In einer Befragung von 500 Bodybuildern und Athleten gaben 60 % an,
    derartige Mengen einzunehmen. Die Wirkung von Testosteron Das Hormon Testosteron wirkt praktisch in allen Organen des mÃĪnnlichen KÃķrpers.
    Bei hypogonadalen MÃĪnnern wurden nach der
    ersten intramuskulÃĪren Injektion von one thousand mg Testosteronundecanoat mittlere maximale Plasmakonzentration von 38 nmol/l (11 ng/ml) nach sieben Tagen erreicht.
    Die meisten AnfÃĪnger erzielen laut aktuellen Studien schon signifikante Fortschritte mit wenigen hundert Milligramm pro Woche.

    Eine weitere Nebenwirkung, die keine gesundheitlichen Probleme herbeifÞhrt, kann allerdings
    zu einem Ausschluss von einem Wettkampf fÞhren. Tribulus Terrestris wurde schon Ãķfter mit positiven Dopingproben in Verbindung gebracht.

    Leistungssportler sollten daher auf eine Supplementierung
    mit Tribulus Terrestris verzichten. Oftmals sind weitere Inhaltsstoffe enthalten, die nicht unbedingt immer gewollt
    oder erwÞnscht sind. In vielen Kapseln ist beispielsweise
    Soja beigemischt, was die Einnahme fÞr Allergiker erschwert bis unmÃķglich
    macht. Die Pulverform kann hingegen auch mit Geschmacksstoffen versetzt werden, was die Einnahme als GetrÃĪnk durchaus wohlschmeckend gestalten kann.
    Kapseln bieten darÞber hinaus jedoch den Vorteil, dass sie eine festgelegte Wirkstoffmenge enthalten, sodass man eine festgelegte
    Einnahmemenge am besten durch Kapseln erreichen kann.

    „VermÃĪnnlichkeitssymptome” wie vermehrte KÃķrperbehaarung, eine tiefere Stimme oder Haarausfall am Kopf. Ein Mangel kann Libido-Verlust, Gelenk- und Muskelschmerzen, Kraftlosigkeit und andere Beschwerden verursachen. Implantate mit Hormonen in der Zusammensetzung werden oft nicht fÞr Frauen empfohlen.
    Tribulus wird vor allem als NahrungsergÃĪnzungsmittel im Sport eingesetzt um die Kraftleistung zu steigern und den Testosteronspiegel im KÃķrper anzuheben, damit mehr Muskelmasse durch einen Trainingsreiz aufgebaut werden kann. Um diese Erfolge zu erreichen kÃķnnen pro Tag bis zu 250 Milligramm Tribulus konsumiert werden, ohne dass man mit Nebenwirkungen oder negativen Erscheinungen rechnen muss. Magnesiummangel wird hÃĪufig mit einem niedrigen Testosteronspiegel in Verbindung gebracht. Eine Supplementation mit Magnesium kann zu einer ErhÃķhung des Testosteronspiegels fÞhren. Wenn jedoch genÞgend Magnesium im KÃķrper vorhanden ist, kann zusÃĪtzliches Magnesium den Testosteronspiegel nicht weiter erhÃķhen. Es wird behauptet, dass bestimmte Nahrungsmittel die Testosteronproduktion im menschlichen KÃķrper steigern kÃķnnen und Testosteron kaufen somit unter UmstÃĪnden unnÃķtig macht.
    Bestimmte Anzeichen wie Reizbarkeit, NervositÃĪt, Gewichtszunahme, ÞbermÃĪßig lange oder hÃĪufige Erektionen kÃķnnen auf eine zu starke Wirkung von testosteron umrechnung – aoreindia.com
    DEPOT PANPHARMA hinweisen. Bei Patienten, die nach der Testosteronersatzbehandlung normale
    Testosteron-Blutspiegel erreichen, kann es zu einer
    verbesserten Insulinempfindlichkeit kommen. Informieren Sie Ihren Arzt, wenn Sie hohen Blutdruck (Bluthochdruck) haben oder wenn
    Sie wegen Bluthochdruck behandelt werden, da Testosteron zu einem Anstieg des Blutdrucks fÞhren kann.
    Das Auftreten von gutartigen oder bÃķsartigen Lebertumoren bei Patienten, die eine Testosteronersatzbehandlung erhalten, wurde selten beobachtet.

    Doch riskieren wir durch die Verwendung von HCG trotzdem etwas Hemmung und eine mÃķgliche VerzÃķgerung unserer Regeneration? Dies legt nahe, dass bereits vorhandene normale
    LH- oder Gonadotropin Spiegel fÞr eine HCG induzierte Desensibilisierung der
    Leydig Zellen im Allgemeinen notwendig sind.
    Am einfachsten ist es, eine Kur von zwei bis drei Monaten durchzufÞhren und jeden Tag eine Tablette
    zu jeder Mahlzeit einzunehmen. Das bedeutet es sollten tÃĪglich maximal drei Tabletten mit je 500 mg Wirkstoff zugefÞhrt werden.
    Außerdem sollte man bei einer Kur darauf achten, nach dem Einnahmezeitraum
    eine Pause von mindestens sechs Wochen einzulegen. Testosteron ist ein mÃĪnnliches
    Sexualhormon, welches die Muskelmasse erhÃķht und das Immunsystem stimuliert.

  37. Consulting with a healthcare provider might help interpret the outcomes
    and establish if hormonal treatment or lifestyle modifications are needed.

    Understanding your testosterone levels by way of testing could be a useful
    step towards better health. This fast check offers insight
    into signs because of hormonal imbalances.
    With years of expertise in healthcare journalism, he’s devoted to providing clear, research-backed insights on medical advancements and wellness trends.
    Edgar’s work goals to empower readers with reliable information to make informed health selections.
    “Tiredness, Weight Reduction, and Itching Are Indicators of This Dangerous Liver Disease.” Rupa Health,
    three Might 2022, /post/a-functional-medicine-approach-to-non-alcoholic-fatty-liver-disease.
    Testosterone checks evaluate testosterone in the saliva, blood, or urine.
    Man boobs, or moobs for short, are a common aspect impact of
    low testosterone and an excellent indicator
    that you should work to restore hormonal steadiness.

    A testosterone take a look at can provide valuable perception into your total health and help you make informed choices about therapy
    options, similar to testosterone substitute therapy (TRT).
    Addressing low testosterone ranges early can forestall
    additional well being points, improve your high quality of life, and assist higher bodily and psychological health.
    Each type of test offers a special piece of the puzzle, which
    is why healthcare suppliers often suggest a mixture of those exams to get a complete
    understanding of your hormonal well being.
    It is responsible for the event of male reproductive
    organs, muscle development, bone density, and
    the manufacturing of purple blood cells. It’s necessary to notice that some of
    these symptoms can be brought on by other factors or medical conditions, and low
    testosterone is not at all times the trigger. To make positive the
    accuracy of a urine take a look at for low testosterone, it is necessary to follow the
    correct testing protocols and think about
    these limitations and factors. It is advisable to consult with a
    healthcare provider specialized in hormone therapy or an endocrinologist for interpreting the take a look at results
    and formulating an appropriate management plan. This isn’t as
    extensively used as blood testing, however advocates clam that it is quicker, less expensive
    and dependable. Testosterone, the first male sex hormone, plays a crucial position within the development and upkeep of male characteristics.

    Study how testosterone impacts important functions and when testing may be wanted.
    This typically isn’t tested unless you have
    been exhibiting symptoms of low androgens (as with testosterone, the symptoms embody lower in libido and vitality levels).
    For girls under 50, DHEA ranges of less than a hundred and fifty ng/dL are thought-about low.
    As A Outcome Of hormone ranges can and do fluctuate, remember that a single,
    standalone FSH take a look at is far from foolproof
    in itself. Some women can check with a excessive FSH, then revert to normal levels
    the following month. #1 In general, if you’re nonetheless getting
    a period, most docs advocate that you just get your blood ranges taken on day 3 of your cycle — that’s, the third day of your period.
    If you no longer are getting a period, then you
    might get examined at any time.
    Produced mainly within the testes in men and the ovaries in girls,
    with a small amount made by the adrenal glands, its levels can considerably impact one’s
    quality of life. A Testosterone blood test offers a detailed overall of testosterone ranges which are current within the bloodstream.
    Testosterone levels in males naturally begin to decline when you
    hit your 30s, dropping about 1% per 12 months. Some males discover a dip in power, intercourse drive, and even muscle
    mass as they grow old. A simple Testosterone blood take a look at offers a comprehensive
    analysis of the general testosterone levels current in the bloodstream.

    Testosterone is liable for numerous capabilities and processes within the physique.
    It is at all times really helpful to see the physician, however you might also monitor your
    erections, semen, body fat, and different parameters to get a closer perception into the testosterone levels easily and safely.
    You can also give try some Testosterone Boosters such as Varitonil which can help to spice up the natural manufacturing of
    testosterone. A correct testosterone test—done in a licensed lab—is
    the only reliable method to check your levels. At-home exams can be a place to begin, but lab tests remain the gold standard.
    And when testing, look beyond complete testosterone—free testosterone and different biomarkers give a fuller picture of
    your hormonal health.
    Testosterone pellets are very fashionable, and many women swear by them, however they
    do not appear to be beneficial by most menopause experts.
    In general, ladies who use pellets initially love them as a outcome of the huge bolus of estrogen and testosterone the
    pellets provide instantly makes them feel sexy,
    energetic, and fabulous general. However these women typically find yourself with unacceptably high levels as a result of
    the dose is simply too excessive and the merchandise aren’t regulated.
    When I see a girl experiencing adverse side effects,
    she is type of at all times utilizing pellets.

    Testosterone is answerable for protein synthesis
    and muscle tissue development, so low levels of testosterone can result in a decrease in muscle mass.
    People who are experiencing unexplained muscle loss or have
    difficulty gaining muscle despite participating in common train and energy training may benefit from a
    testosterone level examine. Lastly, there are additionally tests that can be used to assess testosterone ranges in specific tissues or organs.
    For instance, imaging strategies similar to magnetic resonance imaging (MRI)
    or ultrasound can be utilized to visualize the testes and assess their dimension and morphology.
    These checks might help determine particular situations
    that may be affecting testosterone production or operate.
    It is necessary to notice that testosterone ranges vary throughout the day and
    may be influenced by components similar to age, intercourse, and overall health.
    Subsequently, it is strongly recommended to have the blood check done in the morning when testosterone levels are at their highest.

    References:

    steroids|2ahukewjy0cqyv7hnahvpes0khayodxuq4lyoahoecaeqfq [https://Jobs.com.bn]

  38. In the United States, anabolic steroids, together with testosterone and trenbolone, are categorised as Schedule III controlled substances underneath the
    Controlled Substances Act. This legislation, enacted
    in 1990 and updated in 2004, makes it illegal to own, distribute, or use
    these medication and not using a prescription. Nevertheless, medical doctors can prescribe testosterone legally,
    however only for specific medical circumstances
    corresponding to testosterone deficiency (hypogonadism) and certain types of anemia.
    Trenbolone, on the opposite hand, is not permitted for human use
    in the U.S. and is only allowed in veterinary medication, particularly for livestock.

    Beyond aggression, some customers additionally expertise heightened anxiety or melancholy.

    It’s not unusual for intermediate and even some beginner
    steroid users to think they’re prepared to jump into a sophisticated cycle simply because there
    are a couple of steroid cycles under the belt. This is a potentially grave mistake, although
    – the last thing you need to be doing is speeding into superior steroid use when you’re mild on expertise.
    Often, you need to see probably the most important and quickest
    outcomes in your beginner steroid cycle. The body should get well, which means waiting AT LEAST 8 weeks for a model new cycle.
    If you retain doing cycles with little time in between, you can permanently mess up your testosterone function for good and end up on TRT eternally.
    Too high of a dosage can result in muscle loss due to growing protein metabolism.
    You might expertise gentle unwanted facet effects at any dose, corresponding to the next body temperature
    and elevated starvation (which might not be welcome while cutting).

    The timing and frequency of your dosages will depend upon the esters hooked
    up to the Trenbolone and testosterone steroids. Also Trenbolone inhibits the manufacturing of stress
    hormones like cortisol which can break down muscle tissue and cause muscle loss.

    Trenbolone Acetate and Trenbolone Enanthate are the 2 choices most commonly used for a tren steroid cycle.

    It’s no surprise in any respect that this steroid has been (illegally) utilized by some
    elite athletes. As you would possibly know, Deca Durabolin is a type of steroid that may work nice alone.

    Nevertheless, Deca is stacked with other steroids similar to Testosterone, Trenbolone, orals,
    Anavar, and Winstrol. You get a robust mix that may efficiently serve any
    objective, whether gaining muscle mass or burning fat.
    While most studies on testosterone and body composition have targeted on males, significantly in populations with spinal twine harm (SCI), some emerging proof supports related benefits in women.
    Anti-estrogen merchandise (such as Nolvadex and Clomid) actively compete
    with estrogen at a receptor level, lowering the feminine hormone’s effects.
    For those who have already cycled different testosterone esters,
    there is little distinction between swapping these esters for Sustanon 250
    when it comes to dosage pointers and stacking choices.
    Like testosterone enanthate, Sustanon 250 can be
    injected a few times per week. With this in mind, shorter esters require
    regular injections (daily or each different day), whereas longer
    esters, similar to enanthate, usually solely
    require injections a couple of times per week. At one end of the spectrum is pure testosterone with no esters connected, corresponding to testosterone suspension. This causes a reasonably speedy spike in serum testosterone, which remains elevated for less than a short time period.

    This is doubtless one of the reasons why doctors concern testosterone alternative remedy
    (TRT) prescriptions to tons of of thousands of men worldwide.
    Common PCT contains drugs like Clomid (clomiphene) or
    Nolvadex (tamoxifen) for 4–6 weeks, typically starting 1–2 weeks after the cycle ends, depending on the esters used.
    Dosages differ primarily based on experience, however a
    typical cycle would possibly embrace 300–500 mg of testosterone per week combined with 200–400 mg of trenbolone per week.
    Extra superior users may modify dosages, however these amounts are typical for
    intermediate customers.
    Anavar comes with potential toxicity points to the liver, however a medium-length cycle should be manageable for many wholesome guys.
    There’s some flexibility in Anavar dosing, with some guys using as little as 30mg daily and going as
    much as 100mg in additional hardcore cycles.
    Anavar will allow you to preserve features and work as
    a compound to keep your progress regular with out delivering large results.
    If you’re going to run an Anavar cycle, take a glance at my full Anavar
    (Oxandrolone) cycle information. Doses are effective,
    beginning at 50mg each two days, with the potential to rise to 200mg each two
    days.
    Even though at 10mg per day is a low dosage, it’s quite potential that
    you may experience a slowdown in your endogenous testosterone production. Beyond if you steroid
    you will also must determine which kind of Trenbolone cycle you will
    run as there could be a couple of kind of Tren.
    Typically most will find Tren to come in three frequent forms; Trenbolone-Acetate, Parabolan (Trenbolone-Hexahydrobencylcarbonate) and
    Trenbolone-Enanthate.
    However, this optimistic impact on kettle mass development
    didn’t go unnoticed, and really quickly, this highly effective steroid grew to become produced illegally as nicely for
    bodybuilding purposes. Bodybuilders use it to minimize the variety of injections they
    should have. It usually takes about 2 weeks for users to look at noticeable changes when utilizing Trenbolone.

    However, individual results could range depending on elements such as dosage, diet, and
    exercise routine. Moreover, the effectiveness of Trenbolone on growing protein synthesis and
    nitrogen retention can range due to genetic elements.
    This influences the degree to which customers can construct muscle and recuperate after exercises.
    It is important to keep in thoughts that every person’s experience with Trenbolone may vary, and not All types of Steroids people will obtain the same outcomes or results inside a given timeframe.

    And with that, I ought to add that every thing you read right here is predicated on my research and experience.
    I aim to share, educate, and assist you to reach your objectives
    whereas I proceed reaching and exceeding mine.
    In this desk, we compare Primobolan with Masteron and Proviron, two different steroids, to analyze their traits and effects.

  39. Der Estradiol-Spiegel liegt typischerweise im oberen Normalbereich.
    Auf Grund der fehlenden Follikelreifung ist der Progesteronwert erniedrigt.
    Die Bestimmung des Testosteronspiegels erfolgt in der Regel, wenn Verdacht auf hormonelle StÃķrungen, sexuelle Dysfunktionen oder unerklÃĪrliche
    VerÃĪnderungen in der Geschlechtsentwicklung besteht.
    Auch im Rahmen von Untersuchungen zur Unfruchtbarkeit
    oder hormonellen StÃķrungen bei MÃĪnnern und Frauen kann eine Testosteronmessung angefordert werden.
    Positive Effekte zeigt die Behandlung auch
    bei Frauen mit starker Akne, bei Hirsutismus hingegen helfe sie kaum,
    sagte der Referent. Von den klinischen Einflussfaktoren fÞhren vor allem die Hypothyreose sowie die
    Einnahme von prolaktinstimulierenden Medikamenten zu erhÃķhten Prolaktinspiegeln. In 30–40â€Ŋ% der FÃĪlle
    bleibt jedoch die konkrete Ursache der HyperprolaktinÃĪmie unklar, dann sollte
    zunÃĪchst eine Kontrolle des Serumwertes unter
    strenger Beachtung der o.
    Oft sind abnorm hohe Testosteronwerte bei MÃĪnnern die Folge
    des Gebrauchs anaboler Steroide. Athleten und Bodybuilder verwenden diese
    Medikamente manchmal, um ihre sportliche Leistung zu verbessern und Muskelmasse aufzubauen. Ein abnormal hoher
    Testosteronspiegel kann sowohl bei MÃĪnnern als auch bei Frauen Probleme verursachen.
    Der Hypothalamus und die Hypophyse kontrollieren normalerweise den zirkulierenden Testosteronspiegel im
    Blut. Die verwendete Formel haben wir der wissenschaftlichen Literatur entnommen. Das Rechenprogramm wurde mit grÃķßtmÃķglicher Sorgfalt programmiert, dennoch kÃķnnen wir
    keine Haftung fÞr die berechneten Ergebnisse Þbernehmen.
    Kiefernpollen (auch Pinienpollen genannt) haben eine Vielzahl testosteronÃĪhnlicher Pflanzenhormone.
    Auch die Samen der Kiefer (die Pinienkerne) enthalten etwas pflanzliches Testosteron, wobei die Pollen wesentlich mehr enthalten. Und diese Stoffe genau
    in der Kombination, wie sie dein KÃķrper optimum verwerten kann.

    Kritische Cholesterinspiegel werden eher durch Zucker und Weißmehlprodukte erzeugt als durch cholesterinhaltige
    Lebensmittel. Zum einen die 5-Alpha-Rduktase, die Testosteron in seinen großen Bruder Dihydrotestosteron (DHT) verwandelt und zum anderen die Aromatese,
    die das Testosteron in seine weibliche Schwester
    Östrogen bzw. Weiter ist Testosteron essentiell fÞr die Herstellung von Östrogen. Es ist
    im weiblichen KÃķrper an zentralen Stoffwechselprozessen beteiligt und zustÃĪndig fÞr den Sex-Drive.

    Testosteron ist zu einem großen Teil an Transportproteine gebunden und
    liegt nur zu einem geringen Teil als freies Hormon vor.

    Zum grÃķßten Teil ist enthaltsamkeit erhÃķht testosteron (Thurman) an das SHBG (Sexualhormon-bindendes Globulin), gefolgt von einen niedrigen Teil an Albumin gebunden. Die
    Summe aus freiem und schwach an Albumin-gebundenem Testosteron wird als bioverfÞgbares Testosteron bezeichnet.
    Ein erhÃķhter Testosteronspiegel wird in der Regel durch Bluttests diagnostiziert.
    Diese Tests messen den Testosteronspiegel im Blut und werden oft durchgefÞhrt,
    wenn Symptome eines hormonellen Ungleichgewichts vorliegen.
    Kontrovers diskutiert die Fachwelt ein mÃķglicherweise erhÃķhtes Karzinomrisiko bei Frauen mit PCOS.
    Eine große prospektive Studie zum gesteigerten Risiko fÞr das Mammakarzinom zeigte jedoch
    keine Korrelation zu dem Syndrom. Auch fÞr ein erhÃķhtes Risiko des Endometriumkarzinoms existieren nur wenige Hinweise,
    zum Risiko eines Ovarialkarzinoms liegen widersprÞchliche Studien vor.
    Dennoch steht diese Hypothese nach den Worten Thalers Âŧnach wie vor im RaumÂŦ.
    Etwa eine Million Frauen leidet in Deutschland am so genannten polyzystischen Ovarialsyndrom
    (PCOS), das heißt, ihr KÃķrper produziert zu viel mÃĪnnliche Hormone.

    Besteht der Verdacht auf eine SchilddrÞsenerkrankung, wird der Wert ebenfalls ÞberprÞft.
    FÞr die Behandlung von SchilddrÞsenerkrankungen stehen verschiedene
    TherapiemÃķglichkeiten zur VerfÞgung. Welche Methode
    zum Einsatz kommt, hÃĪngt von der genauen Diagnose ab.
    Auch starkes Übergewicht (Adipositas), akuter Schlafmangel, Infekte oder
    Herzinsuffizienz kÃķnnen den TSH-Wert beeinflussen.
    Wenn ein hoher Testosteronspiegel fÞr Ihre Akne verantwortlich ist, mÞssen Sie
    natÞrlich Ihre Hormone ausbalancieren ,
    um die zugrunde liegende Ursache zu behandeln. Wie
    kÃķnnen Sie feststellen, ob Sie mÃķglicherweise einen hÃķheren Testosteronspiegel als normal haben? Schauen wir
    uns einige der Symptome an, die darauf hindeuten kÃķnnen, dass Sie Androgene in Ihrem KÃķrper senken mÞssen. Es ist natÞrlich,
    dass Ihr KÃķrper wÃĪhrend der Schwangerschaft einen hÃķheren Testosteronspiegel als gewÃķhnlich produziert.

    Ein sitzender Lebensstil und nicht genÞgend Bewegung kÃķnnen dazu fÞhren, dass der Testosteronspiegel bei Frauen Þber den Normalwert steigt.

  40. Components corresponding to age, health status, and way of life
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    It requires careful consideration, medical supervision, and ongoing monitoring to ensure safety and effectiveness.

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    Additionally, 65% of Canadian urologists said that they might offer TRT to men who had been on lively surveillance for prostate most
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    Some studies discover no direct link between TRT and elevated prostate most
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    No randomized managed trial has demonstrated decreased cardiovascular occasions
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    earlier history of thrombophilia-hypofibrinolysis. A history of
    Factor V Leiden (FVL), lupus anticoagulant, and high lipoprotein (a) was discovered to significantly enhance the risk of
    a VTE event and recurrence of VTE [4]. VTE can be severe, and typically fatal
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    In conclusion, while TRT can provide vital improvements in high quality of life
    for men with low testosterone, it is not with out its potential unwanted aspect effects and
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    For men affected by the consequences of low testosterone,
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    Das Ergebnis der rechnerischen Auswertung ist
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    d. Das Ergebnis des Bewertungsmodells ist wichtiger als die
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    Werden Sie weitermachen, ohne zu wissen, wie
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    Mit dem ADNTRO DNA Kit Sportbericht, kannst du es endlich herausfinden und passe dein Training an. Defekte Beta-Zellen und damit verbundene Insulinresistenz kÃķnnen beispielsweise bei einem Insulinom – einer Krebserkrankung der BauchspeicheldrÞse – Fettleibigkeit erzeugen. Dies geschieht Þber
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    Es gibt ebenso ein paar genetische Faktoren, die durch einen Gendefekt zu einer solchen Entwicklung beitragen kÃķnnen.
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    References:

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  42. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
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    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО
    Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
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    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

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    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
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    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
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    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
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    Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
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    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
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  43. Equally, customers in search of to keep their heart and liver in optimum condition may stack
    testosterone with Deca Durabolin or Anavar,
    avoiding trenbolone and Anadrol. Testosterone
    can clinically be prescribed to women with deficiency, which can be experienced during menopause.
    Nonetheless, in our expertise, testosterone increases the risk of
    virilization, and thus it is not an optimal medicine for girls.
    A bodybuilding patient of ours states that the present costs for testosterone cypionate, enanthate, and propionate
    range from $45 to $50. As An Alternative, a SERM like Nolvadex can be used, serving to
    to block estrogenic exercise immediately within the breast tissue (8).
    We have found this to be a preferable therapy,
    contemplating SERMs do not exacerbate hypertension in comparability with AIs.

    Anavar (oxandrolone) is an oral anabolic and one of the least poisonous steroids we’ve seen alongside testosterone.

    The extent of these adverse results is commonly depending on a person’s
    genetics. Usually, if customers skilled zits throughout puberty or
    presently have a receding hairline, this cycle might worsen both or both.
    Naturally, this cycle can improve the diploma of side effects in comparability with the beginner protocol.
    Thus, testosterone suppression is more doubtless to be heightened
    post-cycle, as are water retention, ldl cholesterol, and the danger of gynecomastia.
    Testosterone propionate is another fast-acting ester, albeit slower than suspension. We find this ester to
    be less frequent due to its excessive cost. Thus, users will pay 2.5
    instances the standard price to run a regular testosterone cycle.

    This is why we choose our sufferers to utilize SERMs, which block estrogen exercise immediately within the breast tissue itself.
    Nonetheless, water retention should still occur with a SERM as estrogen levels remain circulating all through the body.
    The above cycle may be seen as a bulking or chopping one,
    as important amounts of muscle shall be gained together with notable fats loss.
    Most usually feel somewhat weak 3-5 days after taking steroids.

    Be attentive to any adjustments you’ll feel, especially your sleeping patterns.
    Many beginners experienced insomnia in the course of the first few
    weeks of their steroid consumption. Winni V Tabs, a
    well-liked supplement in bodybuilding circles, may offer desired outcomes, however
    it’s essential to listen to potential unwanted effects.

    While the pure elements claim security, customers ought to
    keep vigilant for adverse reactions like liver strain, hormonal imbalances,
    and aggression. It’s necessary to consult a healthcare skilled earlier than starting any new supplementation regimen to
    make sure security and well-being. In this article,
    we delve into the advantages and risks of an Anavar and Primobolan oral cycle.
    By understanding the dosages, timing, and potential
    unwanted effects, we provide a comprehensive information for
    anybody contemplating this combination for their health objectives.

    We have found Winstrol to be more highly effective than Anavar; thus,
    positive aspects could also be slightly extra noticeable, yet side
    effects are considerably extra. Due to the harshness
    of this cycle, it doesn’t last past 6 weeks to take care of optimal long-term health.

    CrazyBulk is our recommended supply for authorized steroid alternatives, based
    on hundreds of optimistic critiques on verified platforms similar to Trustpilot and Feefo.
    Its one of the well-known, and extensively
    steroids in existence, and when taken properly can make an unlimited impression. If you’ve never used Winny, you can begin by
    taking 30mg. Due to Winstrol’s ability to assist to maintain a lean form, it’s beneficial to men and women who want to preserve power with out the additional muscle weight.

    Wow you have to look REALLY funny with that lbs of bodyfat located solely on your mid-section and only two lbs
    all through the remainder of your physique. I imply, that’s physically inconceivable, however
    I’m positive you’ve obtained a fantastic response.
    It is feasible to experience many benefits by going by way of Check and Winstrol.

    We do not endorse supraphysiological dosages or the usage of testosterone
    with no prescription. Sure, in this occasion, we’ll steadily lower a patient’s
    dose to minimize adverse effects upon discontinuation. Yes, testosterone is an FDA-approved treatment for
    hypogonadism.
    In our testing, testosterone suppression is moderate when taking Anavar alone.
    Thus, Winstrol stacked with Anavar will cause testosterone to shut down, requiring a PCT.
    Winstrol is much more inexpensive in comparability with Anavar, with the latter sometimes
    costing tons of of dollars to run a cycle.

    Nevertheless, our patients typically make the most of post-cycle therapy (PCT) to shorten this time, which also benefits them psychologically, improving their well-being.
    Endogenous testosterone recovery is not assured if an individual abuses the steroid long-term.
    Nolvadex blocks estrogen, particularly in the mammary
    glands, whereas maintaining estrogen levels circulating
    all through the physique. Based Mostly on our exams, we think about testosterone to have probably the
    most optimal safety profile in comparison with other anabolic steroids.
    A first-time cycle, like this one, can produce approximately 20 kilos of
    lean mass. We have also seen energy increases of 30–50 pounds from users on compound lifts.
    We have seen some patients drink small to average quantities of
    alcohol with out liver injury when taking anabolic
    steroids (http://aweza.co/employer/testosterone-pills-for-gynecomastia).

  44. Both FSH and AMH play key roles within the growth and maturation of ovarian follicles.
    By modulating the levels of these hormones, testosterone can influence the overall size and regularity
    of the menstrual cycle. Managing stress by way of techniques similar to relaxation workout
    routines, mindfulness practices, and therapy may also be beneficial in regulating hormonal balance and selling common menstrual cycles.
    These signs can differ in depth and duration relying on how long you had been on TRT and
    your body’s pure capacity to produce testosterone. Consulting with a healthcare professional before discontinuing TRT is essential to manage these changes effectively and discover potential treatments to mitigate symptoms.
    Keep in thoughts that your fertility timeline after coming
    off the pill depends on many various elements.

    These effects can be exacerbated in case you have a psychological health diagnosis
    like bipolar dysfunction, he says. By implementing these
    strategies, people can support their psychological wellness
    and navigate the post-TRT phase with higher resilience and positivity.
    Some people use other drugs to counteract the side effects of
    steroids that start with p,
    “cycle” their use with breaks for “recovery” or “pyramid” use by gradually increasing consumption to a
    peak and lowering again.
    Whereas testosterone can decrease fertility, it’s still potential to conceive while on hormone remedy.

    Subsequently, it is important to use sufficient
    contraception if being pregnant isn’t desired. One frequent impact of increased testosterone ranges in transgender males or people on HRT is
    the cessation of menstrual cycles. However, it is necessary to
    notice that the timeline for this to occur can differ significantly from individual
    to individual. Natural testosterone manufacturing may return after stopping TRT,
    however recovery varies.
    Dr. Hardik Soni is the founder and Medical Director of Ethos Aesthetics + Wellness.
    Dr. Soni believes in a extra conservative approach and his
    first goal is training. Purchasers are able to decide the best treatments after dialogue
    with Dr. Soni relating to the expected outcomes, price, in addition to risks.
    But our experience in both medical aesthetics and holistic wellness
    makes us uniquely positioned to information you
    through this transition. Our experienced group shall be your trusted useful resource earlier than, throughout and after you
    come off TRT. Once More, we strongly advise towards just quitting TRT medicines outright after long term use.
    The hormone crash, testosterone deficiency, and subsequent withdrawal
    signs may be so disruptive that patients
    often resume TRT just to operate normally once more.
    The answer depends on a number of components, corresponding to the
    kind of testosterone remedy, how long you’ve been using it, and whether your body remains to be able to ovulate or
    produce sperm. In this part, we are going to explain the connection between testosterone remedy and pregnancy to make it clear for readers.
    This process occurs because the brain’s hypothalamus and pituitary gland are responsible for
    regulating the production of both testosterone and sperm.

    In reality, these are all cues that some ladies search for in the occasion that they’re attempting to get pregnant.

    Still, if contraception has halted your ovulation for years, that random mid-cycle ache and bizarre discharge could be pretty shocking.

    The HPTA axis—short for hypothalamic-pituitary-testicular axis—is a big participant in how
    your body manages testosterone.
    When a girl is pregnant, the developing fetus may be very delicate to hormonal changes, and publicity to further
    testosterone can intrude with normal growth.
    Despite the results of testosterone therapy, being pregnant
    continues to be possible underneath certain conditions.
    For example, if ovulation is still occurring, even when it is rare,
    pregnancy can occur if sperm is current. This implies that even when someone has been taking testosterone for some time, if their body continues to be producing eggs, there is a likelihood of being pregnant.

    Ladies who are actively making an attempt to conceive should concentrate on the dangers that testosterone therapy poses.
    Not only can testosterone remedy reduce the chances of ovulation,
    but it can also affect the health of the reproductive system.
    For example, long-term use of testosterone could trigger adjustments to the ovaries that can make it tougher to provide eggs in the future.

    Temper changes such as feeling down, anxious, or irritable
    are attainable when stopping birth control. Girls who skilled mood swings whereas on contraception or earlier than may discover these changes.

    This article will discuss adjustments and signs you might experience after stopping the pill, lab checks that could possibly be useful for monitoring hormones, and ways to support your body as it adjusts.
    It’s straightforward sufficient to get confused about conception (and the life change you are making,
    which is a much larger deal to swallow than those birth-control meds).
    But some of those nerves and mood swings may be a results of eliminating the
    steady circulate of hormones your contraception offered, which kept your feelings on a
    reasonably even keel (at least for three weeks each month).
    However, this connection remains to be under research, so the link
    isn’t properly established yet.

  45. In addressing these problems, they take an integrative and holistic method that isn’t sure by conventional medicine.

    Their focus is immunology, food regimen, and train and
    their goal is to maximize your health and well-being utilizing all of the instruments and assets out
    there to you. Anti-androgenic medicines like spironolactone are typically
    prescribed by docs for hormonal acne. Since DIM has been proven to have anti-androgenic properties, it might be
    useful for the development or therapy of acne. This is certainly one of the the reason why it was included in DrFormulasÂŪ Dermatrope Acne Supplement.
    Whereas DIM is most likely not helpful for building Muscle build Steroids mass, studies counsel that
    DIM may promote prostate well being and forestall
    prostate most cancers.
    What you could not notice is that most men who
    use the hCG food plan for weight reduction do are probably to experience extra
    dramatic weight reduction when compared to girls. When males use
    exogenous testosterone (meaning testosterone from
    an outside source) the normal response is for the body to close down its
    own pure production of testosterone. HCG plays an essential and
    important position in males who are undergoing TRT (testosterone alternative therapy).
    Small doses of hCG, ranging from 120 IU to 2,000 IU, increase serum testosterone
    ranges in most men who take it. There are a variety of protocols presently favoured in the medical
    group.
    Testosterone can result in a lower in TSH
    ranges, which can suggest that the thyroid gland
    is functioning correctly when it might actually be underactive.
    This can lead to a misdiagnosis of hypothyroidism or the beneath treatment of an existing
    thyroid condition. Before discussing any changes
    in thyroid medication dosage, it’s needed to know the role of thyroid hormones and testosterone in the physique.

    In some circumstances, a second blood check could also be
    essential to find out whether the testosterone
    levels are truly abnormal or if there is one other underlying issue causing the results to be inconclusive.
    The lab will process the pattern and measure the extent of testosterone in your blood.
    This can take some time as the lab wants to make sure correct and precise results.
    On common, it takes about 2-3 days for the lab to finish the analysis and generate
    a report. Theoretically, turkesterone doesn’t bind to the androgen receptor and thus should not cause androgenic side
    effects, corresponding to hair loss, zits vulgaris, or benign prostatic hyperplasia.
    No, turkesterone isn’t an anabolic steroid but as a substitute an ecdysteroid, which is
    the pure hormone in plants and bugs (6). Due to its pure extraction process somewhat than artificial formulation, it is categorised as a
    natural supplement.
    These elements include stress, illness, lack of sleep,
    intense physical activity, and sure drugs. If any of
    those elements are present, it could be best to postpone the
    test until they’ve resolved to get a extra accurate studying.
    To obtain probably the most correct outcomes, medical professionals suggest testing testosterone levels within the morning.

    Introduce one complement to your routine at a time, in order to fully understand any effects it’s having
    on your body. Creatine ought to be added first, as more is known about its safety
    and it’s extra suited to novices. Report any unwanted effects to your doctor, and remember to stay hydrated when utilizing
    creatine, as it could affect hydration ranges. Their expertise with the healthcare system and common medical issues has given them perception into the human body and most typical medical problems.

    Your healthcare supplier can talk about these choices with you and help
    you make an informed determination about your treatment plan. While finasteride
    does inhibit the conversion of testosterone to DHT, it does not
    have an result on the general ranges of testosterone in the
    physique. Studies have shown that males who take finasteride
    do not experience any important modifications in their testosterone levels.
    This implies that finasteride is unlikely to have a adverse impression on testosterone production. Turkesterone is a naturally occurring compound present in certain vegetation, and it has been advised to have an anabolic effect
    on the body, just like testosterone. However, there’s limited scientific
    analysis on turkesterone’s results on testosterone ranges in humans.

    Women who are nonetheless menstruating and should turn into pregnant mustn’t
    take testosterone. Taking testosterone while pregnant may trigger a feminine fetus to develop male traits.
    For sure situations, such as hypogonadotropic hypogonadism (11),
    a higher dose of hCG could also be really helpful (with a higher frequency as well).

  46. Auch eine Behandlung per TestosteroninjektionslÃķsung wird hÃĪufig vorgenommen. Weitere Faktor fÞr
    einen niedrigen Testosteronspiegel ist neben einer Unterfunktion der EierstÃķcke die Entfernung von EierstÃķcken und GebÃĪrmutter.
    Bei MÃĪnnern kÃķnnen neben Leberzirrhose auch UnterernÃĪhrung oder EssstÃķrungen wie Magersucht
    (Anorexia nervosa) oder eine Unterfunktion der KeimdrÞsen den Testosteronspiegel senken. Bei Verdacht auf Testosteronmangel lÃĪsst sich das Testosteron im
    Blut oder per Speicheltest messen. Im menschlichen KÃķrper
    Þbt Testosteron verschiedene Wirkung und Funktion aus.
    Neben der Geschlechtsentwicklung beeinflusst es die
    seelische Ausgeglichenheit, die sexuelle Lust und kÃķrperliche LeistungsfÃĪhigkeit.
    Im KÃķrper wird es nach der Produktion in die Blutbahn abgegeben und erreicht seine Zielorgane und
    Zielgewebe Þber die BlutgefÃĪße.
    Massiv fettleibige MÃĪnner weisen deutlich erhÃķhte Plasma-Östradiol-Konzentrationen und niedrige
    Testosteron-Konzentrationen auf. In drei kleinen Studien wurde morbid fettleibigen MÃĪnnern Letrozol oder Testolacton verabreicht, um
    ihren Testosteronspiegel zu verbessern. Die
    Behandlung fÞhrte bei allen Probanden zu einer Normalisierung des Testosteronspiegels bei gleichzeitiger UnterdrÞckung des ursprÞnglich
    erhÃķhten Östradiolspiegels. In einer Fallstudie
    wird ein krankhaft fettleibiger unfruchtbarer Mann beschrieben, der nach einer ÃĪhnlichen Behandlung mit Anastrozol eine normalisierte Hypophysen-Hoden-Achse, Spermatogenese und
    Fruchtbarkeit zeigte.
    Mit GerÃĪten wie intelligenten Glukosemonitoren und Blutdruckmanschetten kÃķnnen Gesundheitsdienstleister Echtzeitdaten erhalten. Dies ermÃķglicht zeitnahe Interventionen, personalisierte BehandlungsplÃĪne und eine
    verbesserte Patienteneinbindung, was letztendlich zu besseren Gesundheitsergebnissen fÞhrt.

    Das chronische ErschÃķpfungssyndrom (CFS) ist eine lÃĪhmende Erkrankung,
    die durch anhaltende MÞdigkeit gekennzeichnet ist, die
    sich durch Ruhe nicht bessert. Es betrifft Millionen von Menschen weltweit und kann das tÃĪgliche Leben stark beeintrÃĪchtigen. FÞr Menschen, die
    mit chronischer MÞdigkeit zu kÃĪmpfen haben, ist es von entscheidender Bedeutung,
    die Ursachen und BehandlungsmÃķglichkeiten zu verstehen.
    Die Folgen eines TestosteronÞberschusses sind hÃĪufig
    sicht- und hÃķrbar. Aus diesem Grund kann der Arzt schon durch die grÞndliche
    Anamnese und den Sichtbefund den Verdacht erhÃĪrten, dass zu viele mÃĪnnliche Hormone am Werk sind.
    In der Blutuntersuchung kann festgestellt werden, ob tatsÃĪchlich ein erhÃķhter Wert vorliegt und wie stark
    der Anstieg ist.
    Bestimmte Lebensmittel kÃķnnen die Testosteronproduktion unterstÞtzen, darunter mageres Fleisch, Fisch,
    Eier, NÞsse, Obst und GemÞse sowie Vollkornprodukte.
    Besonders vorteilhaft kÃķnnen Lebensmittel sein, die reich an Zink, Vitamin D und Antioxidantien sind.
    Testosteron ist der SchlÞssel zur sexuellen Gesundheit
    von MÃĪnnern und spielt eine entscheidende Rolle
    bei der Libido, der sexuellen Erregung und der sexuellen LeistungsfÃĪhigkeit.
    Ein niedriger Testosteronspiegel kann zu verminderter Libido und erektiler Dysfunktion fÞhren. Testosteron ist fÞr den Erhalt von Muskelmasse und -kraft sowie fÞr die Regulierung
    der Fettverteilung im KÃķrper von entscheidender Bedeutung.

    Durch verschiedene Faktoren wie zunehmendes Alter, Krankheiten Medikamenten oder anderen Faktoren kann sich ein Hypogonadismus entwickeln. Hypogonadismus wird definiert als
    ein Defizit an Testosteron und/oder an Spermienproduktion. Eine Testosterontherapie kann damit
    verbundene Beschwerden lindern, hat aber auch Risiken und Nebenwirkungen.
    Es gibt sogar Kontraindikationen, selbst wenn eine Ersatztherapie medizinische indiziert ist.

    “Am schlimmsten jedoch wiegt der Verlust des mÃĪnnlichen SelbstwertgefÞhls”,
    so Professor Dieter Hesch, Endokrinologe und MÃĪnnerarzt aus Landschlacht.
    Testosteron gilt als das wichtigste mÃĪnnliche Geschlechtshormon und wird hauptsÃĪchlich in den Hoden gebildet.

    Etwa 20 Prozent der Þber 40-JÃĪhrigen leiden an einem Testosteronmangel,
    Tendenz steigend. Dieser Mangel wirkt sich nicht nur auf die
    SexualitÃĪt aus, sondern auch auf den kÃķrperlichen und seelischen Gesundheitszustand.

    Dies gilt nicht nur fÞr die Behandlung von depressiven StÃķrungen, wenn
    ein Testosteronmangel (Hypogonadismus) vorliegt.
    Auch generell kommt dies bei einer hormonellen Substitutionstherapie hÃĪufiger vor.

    Umso wichtiger ist es, regelmÃĪßig zu kontrollieren, wie gut die Substitution vom KÃķrper aufgenommen wird und wie bekommt man testosteron vom arzt (https://www.caterlinkservices.co.uk/companies/warum-hat-imane-khelif-einen-hohen-testosteronspiegel/) schnell sie verstoffwechselt wird.

    WÃĪhrend einige MÃĪnner bereits in ihren mittleren Dreißigern Anzeichen bemerken, kÃķnnen andere erst in ihren spÃĪten FÞnfzigern oder sogar spÃĪter Symptome zeigen (Matsumoto, 2002).
    Der Beginn der Beschwerden ist oft subtil und kann leicht mit allgemeinen Alterungserscheinungen verwechselt
    werden. Begleiterkrankungen wie Diabetes oder Herz-Kreislauf-Erkrankungen kÃķnnen diesen Zustand beschleunigen und die Symptome intensivieren (Putta et al.,
    2017).
    WÃĪchst der Prostatakrebs trotz niedriger Testosteronwerte (Kastrationsniveau)
    weiter, bezeichnen ihn Fachleute als “kastrationsresistent”.
    GnRH-Agonisten und GnRH-Antagonisten sind kÞnstliche “Kopien” des natÞrlich im KÃķrper vorkommenden Hormons GnRH.
    Sie binden daher auch an die gleichen Bindestellen in der HirnanhangsdrÞse (Hypophyse) im Gehirn, unterscheiden sich aber darin,
    wie sie den Testosteronspiegel senken. Im Kampf gegen Krebs ist die traditionelle Chemotherapie seit langem ein Eckpfeiler der Behandlung.
    Mit dem Fortschritt der Wissenschaft bricht jedoch eine neue Ära nichtinvasiver Therapien an, die vielversprechende Alternativen bieten, die die
    Krebsbehandlung grundlegend verÃĪndern kÃķnnten. Vicks VapoRub ist eine
    beliebte Ãķrtlich anzuwendende Salbe, die seit Generationen zur Linderung verschiedener Beschwerden verwendet wird.
    Diese Mehrzwecksalbe lindert nicht nur ErkÃĪltungen und
    Husten; sie ist ein vielseitiges Heilmittel, das Muskelschmerzen und Kopfschmerzen lindern und sogar Hautprobleme behandeln kann.

    Dadurch wurden bis zum heutigen Zeitpunkt Testosteron und seine AbkÃķmmlinge,
    auch als Anabolika bezeichnet, zu den fÞhrenden Dopinghormonen bei allen Leistungssportlern. Schließlich stimuliert Testosteron auch die AusschÞttung von Wachstumshormon (Growth
    hormone) und die Bildung des Insulin Like Growth Issue (IGF) 1.
    Das Sexualhormon Testosteron ist zugelassen zur Hormonersatztherapie (HRT)
    bei mÃĪnnlichem Hypogonadismus, wenn der Testosteronmangel klinisch und labormedizinisch bestÃĪtigt
    ist. Der Mann muss eindeutige klinische Symptome zeigen, zum
    Beispiel RÞckbildung der sekundÃĪren Geschlechtsmerkmale, VerÃĪnderung der KÃķrperzusammensetzung,
    Abnahme der Libido oder erektile Dysfunktion. Ein Mangel wird nachgewiesen durch zwei voneinander unabhÃĪngige Bestimmungen des Testosteronspiegels
    im Blut. Die unteren Grenzwerte liegen laut der Deutschen Gesellschaft fÞr
    Endokrinologie (DGE) zwischen 7 und 12 nmol/l, wenn das Blut morgens zwischen 8.00 und 10.00 Uhr in nÞchternem Zustand abgenommen wurde.

  47. A 2022 analysis of 35 research revealed that when combined with
    resistance coaching, creatine supplementation results in a
    big increase in lean physique mass. Although it might sound
    small, it’s a meaningful difference for these aiming to
    build lean muscle. Electrolyte drinks might help replenish your shops
    and velocity up restoration, so the intelligent people at
    Warrior included them in its creatine monohydrate blend.
    With 4g micronised creatine per serving, this mixes quickly and with no clumps.
    On the texture-front it’s barely chalky, however this is not
    disagreeable, and it shakes up nicely with protein powders too.

    By staying informed, consulting with a healthcare skilled,
    and prioritizing pure life-style changes, you’ll have the ability to
    safely tackle low testosterone levels without putting your self at unnecessary danger.
    By making changes to lifestyle, food regimen, exercise, and sleep, you can improve testosterone ranges and
    total health. This section will clarify these
    methods in simple terms so anyone can understand and take action. This
    article is designed to answer these questions and extra,
    providing you with a clear, evidence-based understanding of Low T
    supplements and the means to naturally restore testosterone levels safely.
    While supplements are one choice, it’s equally necessary to discover way of life changes,
    such as enhancing your diet, getting regular exercise, and managing stress, that where can i
    get steroids for bodybuilding (animployment.com) make an enormous difference in hormone health.
    By addressing the root causes of Low T, you can take steps to improve
    your general well-being and really feel extra like yourself once more.
    A healthy way of life and a balanced diet
    are key parts of any strategy to staying wholesome.

    In a trial of 34 girls with PCOS this mixture considerably lowered serum
    testosterone levels. Pairing white peony and licorice
    makes one of the great natural anti-androgen supplements for PCOS to assist
    enhance ovulation due to the testosterone lowering results.
    Restoring testosterone levels naturally is a
    aim for a lot of males, and two of the simplest tools for this
    are food plan and train. By making changes
    to what you eat and the way you progress, you can help your
    body’s pure hormone production. In this part, we’ll explain how food regimen and exercise affect testosterone, provide practical tips for improvement, and talk about how these strategies
    may be incorporated into every day life. It is necessary to know that Low T
    supplements are not the identical as testosterone
    replacement therapy (TRT). TRT is a medical therapy that
    involves prescription medications, such
    as testosterone injections, gels, or patches, to immediately enhance testosterone levels in the body.

    Although contraception is not a pure complement or herb we figured it wanted
    to be included because of how frequent it’s used for it’s
    Anti-Androgen purposes. Birth Control has the hormones estrogen and progestin in it which is why it’s so generally used.

    Typically it is prescribed to deal with Zits, although its effectiveness is questionable, particularly against
    different pimples drugs. In a 2001 research in 25 men with prostate cancer, supplementing with flaxseed and
    reducing general fat consumption was shown to significantly cut back testosterone levels (11).

    Low T supplements are widely available over-the-counter,
    but they don’t appear to be with out risks. Train is another a sort of lifestyle adjustments that may
    enhance many PCOS signs. As you lose weight and stability
    your hormones, certain forms of common exercise have been shown to
    reduce testosterone ranges.
    Wholesome testosterone levels are additionally essential for good well being and well-being,
    so anyone who suspects their testosterone ranges could
    also be too high or too low should see their healthcare supplier.
    In addition to meals and other way of life modifications, there are low-T treatments that will assist individuals with
    low testosterone levels. In conclusion, whereas testosterone
    alternative remedy is a generally used treatment for low testosterone ranges, it’s not the
    only possibility for people with excessive testosterone ranges.
    Lifestyle changes, medicine, and pure dietary supplements can also assist regulate testosterone levels and alleviate signs.
    It is important to seek the advice of a healthcare professional to
    determine the underlying explanation for high testosterone
    levels and develop a tailored treatment plan that fits individual wants and
    objectives.
    Studies have proven that extra physique fats can lead to decrease testosterone ranges in both women and men. This is as a result of fats
    cells convert testosterone into estrogen, leading
    to an imbalance between the two hormones. Dropping weight by way of a mix
    of food plan and train might help enhance testosterone ranges and overall hormone steadiness.
    In conclusion, there are several natural methods to decrease testosterone levels within the physique.
    By implementing these way of life modifications, you can work
    towards attaining optimum hormonal balance. Testosterone is a male
    sex hormone that’s produced in each male and female bodies, although it’s typically produced
    in much higher levels in male bodies. If individuals assigned female at start produce excessive levels of testosterone, they might experience unwanted unwanted effects, like
    facial hair, extreme physique hair, male sample hair development, and pimples outbreaks.

    Before starting any Low T complement, it’s crucial to discuss it with a healthcare
    provider. This is particularly true if you have underlying health conditions or take
    medications that might interact with the complement.
    A physician might help establish whether your symptoms are as a end result of Low T or something else.
    They can even recommend blood checks to substantiate testosterone levels and counsel the right
    treatment choices. Fashionable analysis has confirmed the
    advantages of several herbs for testosterone manufacturing.
    When contemplating low testosterone (Low T) dietary supplements, security
    is a top concern.
    Dr. Jun Ren is a dedicated and skilled registered dietitian and nutritionist who’s dedicated to serving to people obtain their well being targets through customized
    nutrition plans. With a passion for selling wholesome consuming habits and stopping chronic ailments, Dr.

    Ren has been capable of assist quite a few shoppers
    in bettering their overall high quality of life.

    In men, gaining muscle mass, enhancing sexual operate, and growing energy depend on sustaining adequate testosterone ranges.
    Nonetheless, high-quality human analysis focusing on both sexes is required to determine how mint impacts testosterone levels
    in each men and women. This is essential as a result of irritation can occur in persons with high free testosterone levels due to hormonal and vitality effects.
    Though sure foods would possibly affect your testosterone ranges,
    different factors may also contribute to low testosterone ranges.

  48. When you tackle the very demanding 20 reps squat exercise, you’ll not only be
    building quad and glute energy, but additionally,
    you will be enhancing muscular endurance. However, different studies have discovered
    that high-volume training with more reps is definitely more practical than low-volume heavy training with fewer reps for maximizing energy.
    Not only is Platz known for his ripped quads with an immaculate,
    chiseled, teardrop shape, but he was additionally able to put
    these sturdy legs to use, squatting 525 pounds for an incredible 23 reps.
    The workout can be sometimes referred to as 20 reps breathing squats since you are ready
    to take a full breath or pause at the high of each squat.
    The researchers concluded that the depth and quantity of the squatting
    exercise played a key position in enhancing testosterone
    production. Now, let’s dive into particular variations and strategies
    of squats that can maximize testosterone manufacturing.

    Research has proven that lifting heavy weights with a lower rep vary can stimulate the discharge of
    extra testosterone in comparability with lighter weights and higher rep ranges.
    Subsequently, incorporating heavier weights into your squat routine can help
    maximize testosterone production.
    The first thing you probably can take away from
    this analysis is that both squats and leg presses
    may have a optimistic anabolic response. A swole higher body might look good on Instagram, but for real-life practicality,
    you also want a bit of leg work. Stronger legs help energy
    all method of actions from biking to swimming, as this report
    from Harvard Health attests. One of the most notable
    methods to extend testosterone is by doing squats.
    In males, testosterone levels peak in late adolescence and then slowly decline with age.

    Testosterone can be affected by a wide selection of environmental, genetic, and life-style elements.

    One of probably the most notable errors each beginner makes when squatting
    with weights is to turn their ft out a couple of levels.

    Performing squats with heavy weights and low repetitions is the
    best approach to maximize testosterone production. However, you will want to prioritize proper
    form and technique to minimize the danger of harm. Incorporating other compound
    workout routines into a coaching program can also help optimize testosterone levels and promote overall muscle progress.

    These variables are influenced by individual anthropometric characteristics because the bar
    top stays constant. On the opposite, the squat could be carried
    out using several totally different depths. According to Drinkwater et al.
    (2012), knee angles of 60 and 90 degrees characterize the parallel and the half squat,
    respectively. The deadlift indeed, is characterised by a higher knee
    flexion in comparability with the half squat, however by a lower knee flexion compared to the complete squat.
    Athletes competing in powerlifting occasions are normally capable of raise greater loads
    in the deadlift in comparability with the parallel squat.
    The lower knee flexion within the deadlift in comparison with
    the parallel or the total squat, is compensated
    by related loads on the osteoarticular and ligament
    buildings of the trunk (Solomonov et al., 1987).
    In addition to frequency and duration, it’s essential to consider depth during leg coaching periods
    for optimizing testosterone production.
    Your toes place ought to have both your thighs bent at 90˚ when on the bottom of the squat.
    Make sure each of your toes are pointing forward throughout a cut up squat and hold your torso upright.
    As the zercher squat can feel a bit awkward
    at first, this may be a great place to start out before transferring on to a free weight barbell.

    If your goal is to construct power and maximize your outcomes
    from a sturdy coaching program, the quantity of dietary protein you devour
    should exceed the amount of protein your body breaks down through the day.
    A food regimen wealthy in fruits, greens, and complete grains supplies essential vitamins and antioxidants that help total
    well being and hormonal steadiness. One research revealed within the Journal of Energy and Conditioning Analysis found that after performing a high-volume squat workout,
    members experienced a major improve in testosterone ranges.
    However, this improve was short-term and returned to
    regular levels inside a quantity of hours.

    Another examine, printed within the European Journal of Applied Physiology, examined the long-term results
    of squat training on testosterone ranges in men. The researchers discovered
    that after 12 weeks of squat training, testosterone ranges were considerably greater compared to baseline ranges.

    In conclusion, there is no one-size-fits-all approach to maximizing
    testosterone manufacturing through leg coaching periods.
    Evaluating leg coaching to other kinds of exercise,
    it is very important note that any type of resistance coaching can have a positive impression on testosterone ranges.
    Whether it’s coaching the arms, chest, or again, engaging
    in common energy coaching can result in an increase in testosterone
    manufacturing. However, leg coaching may have a slight benefit as a outcome of
    involvement of larger muscle groups and the next enhance in total testosterone
    launch. Testosterone is a hormone that plays a vital role in muscle growth, power, and general bodily
    efficiency. Many individuals are excited about discovering out what does steroid do to the body type of train can have the best impact
    on testosterone ranges, notably in relation to coaching the legs.

    Given testosterone’s significance in feminine physiology,
    our research supplies practical implications for designing exercise regimens that optimize hormonal balance and musculoskeletal well being.
    When it comes to depth, the secret is to challenge yourself with heavy weights.
    To stimulate testosterone production, goal to work at round
    80-90% of your one-rep max (1RM). This means utilizing a weight you could
    lift for 4-6 repetitions with good kind, but not much more than that.

  49. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО
    ҇ÐļҁÐŧÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē
    ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
    ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  50. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО
    Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð°
    ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ…
    ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  51. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ
    ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ОÐļŅ€Ðĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ…
    ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  52. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ
    ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš
    ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅
    ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  53. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ОÐļŅ€Ðĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū
    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а
    Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  54. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ
    ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ
    ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа
    ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а)
    Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ
    — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ
    КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  55. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ
    ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē
    ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð°
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  56. En incluant rÃÂĐguliÃÂĻrement du foie de boeuf
    dans votre alimentation, vous pouvez soutenir naturellement vos niveaux de testostÃÂĐrone et favoriser une
    alimentation saine et ÃÂĐquilibrÃÂĐe. L’alimentation joue un rÃÂīle essentiel
    dans la santÃÂĐ et le bien-Être des hommes, en particulier en ce qui concerne la manufacturing de
    testostÃÂĐrone et la libido. Manger des aliments spÃÂĐcifiques peut
    aider à soutenir naturellement les niveaux de testostÃÂĐrone et Ã
    stimuler la libido, ce qui conduit à une meilleure santÃÂĐ sexuelle et à une plus grande satisfaction. Des facteurs psychosociaux tels que l’incapacitÃĐ d’exprimer sainement des
    ÃĐmotions fortes ou certains troubles mentaux
    et/ou ÃĐmotionnels sont les explications les plus probables des manifestations excessives d’agressivitÃĐ masculine.

    Elle est produite dans les testicules chez l’homme,
    dans les ovaires chez la femme et dans les glandes surrÃĐnales (petites glandes situÃĐes au-dessus des reins) chez les deux sexes.
    Les hommes ont normalement des niveaux de testostÃĐrone beaucoup plus ÃĐlevÃĐs que les femmes.

    Malheureusement pour nous les hommes, le soja
    est riche en phyto-œstrogÃĻnes, une hormone naturellement prÃĐsente dans les plantes et qui imite, comme son nom l’indique, les œstrogÃĻnes.
    Consommer des aliments à base de soja peut donc modifier nos taux d’hormones, et
    pas dans le bon sens… Vous pouvez simplement Prendre Clomie En MÊMe Temps Que Testosterone – Remoteuntil.Com – la dose oubliÃĐe dÃĻs que vous vous en rendez compte, à moins qu’il ne
    soit presque l’heure de prendre la prochaine dose.

    Une ÃÂĐtude publiÃÂĐe dans le Journal of Hepatology a montrÃÂĐ que
    les hommes atteints de stÃÂĐatose hÃÂĐpatique et d’hypogonadisme avaient une rÃÂĐduction significative
    de leur masse grasse hÃÂĐpatique aprÃÂĻs un traitement à base de testostÃÂĐrone.
    Cette amÃÂĐlioration ÃÂĐtait associÃÂĐe à une diminution de l’insulino-rÃÂĐsistance
    et une amÃÂĐlioration du mÃÂĐtabolisme des lipides. La stÃÂĐatose hÃÂĐpatique,
    ÃÂĐgalement connue sous le nom de maladie du foie gras non alcoolique, est caractÃÂĐrisÃÂĐe
    par une accumulation excessive de graisse dans le foie.

    Pour comprendre l’impact de ces interactions entre
    la testostÃÂĐrone et le fer sur la santÃÂĐ hÃÂĐpatique, il est essential d’examiner de plus
    prÃÂĻs le mÃÂĐtabolisme du fer et la surcharge en fer.
    L’un des meilleurs moyens d’utiliser l’huile d’olive pour abaisser votre
    cholestÃĐrol est de remplacer les graisses saturÃĐes (beurre, margarine,
    charcuteries, viandes grasses) par de l’huile d’olive dans votre alimentation quotidienne.
    Utilisez par exemple l’huile d’olive pour cuisiner, pour
    assaisonner vos salades, ou pour faire sauter vos lÃĐgumes.

    À son tour, cela peut avoir des effets nÃÂĐfastes
    sur d’autres elements de la santÃÂĐ hÃÂĐpatique, tels que l’inflammation et la fibrose hÃÂĐpatique.
    ÂŦ Pour bien gÃĐrer votre cholestÃĐrol, il est essentiel de limiter
    les sucres raffinÃĐs, les produits transformÃĐs et les graisses saturÃĐes, tout en favorisant des aliments riches en fibres, comme les lÃĐgumes, les
    fruits, les cÃĐrÃĐales complÃĻtes et les lÃĐgumineuses.
    Une activitÃĐ physique rÃĐguliÃĻre est ÃĐgalement un facteur
    clÃĐ pour optimiser votre profil lipidique Âŧ, insiste la nutritionniste diÃĐtÃĐticienne.
    Il est à noter que la prise de testostÃĐrone peut entraÃŪner de l’acnÃĐ, qui
    se manifeste par des ÃĐruptions cutanÃĐes, des boutons
    et des points noirs sur la peau. Des changements de libido peuvent ÃĐgalement survenir,
    notamment une diminution de l’intÃĐrÊt pour les activitÃĐs sexuelles.

    La testostÃĐrone est ÃĐgalement liÃĐe à l’humeur, à l’ÃĐnergie, à
    la confiance en soi et à la manufacturing de globules rouges.

    Il est important d’enseigner aux jeunes garçons et aux adolescents le rÃīle de la testostÃĐrone dans
    leur santÃĐ physique, mentale et ÃĐmotionnelle, dans le contexte
    de la sensibilisation à la fertilitÃĐ. Comme les hormones œstrogÃĻne et progestÃĐroneLa testostÃĐrone a des
    effets sur l’ensemble du corps chez les deux sexes, bien que les quantitÃĐs naturelles varient
    entre les hommes et les femmes. Ce dernier volet de
    notre Les bases de FAM explore le rÃīle de la
    testostÃĐrone dans les corps masculins et fÃĐminins, les causes
    d’un taux trop ÃĐlevÃĐ ou trop bas, et les consÃĐquences d’un excÃĻs ou d’une carence en testostÃĐrone.

    Nous discuterons ÃĐgalement des risques mÃĐdicaux associÃĐs aux protocoles de testostÃĐrone “d’affirmation du genre” pour les femmes
    souffrant de dysphorie de genre.
    Ces cas et tÃĐmoignages soulignent l’importance de peser soigneusement les risques et les bÃĐnÃĐfices avant
    de commencer un traitement aux stÃĐroÃŊdes ou une thÃĐrapie hormonale, et de toujours consulter un professionnel de la santÃĐ.
    Une recherche publiÃĐe dans le Journal of Medical Endocrinology
    & Metabolism a montrÃĐ que les hommes recevant des injections de testostÃĐrone ont connu une augmentation significative de la masse musculaire et
    de la drive aprÃĻs six mois de traitement.

    Les crucifÃĻre contienent des composÃĐs sulfurÃĐs intÃĐressant pour le foie dont les DIM, ou Di-Indolyl-MÃĐthane.
    Ce sont des composÃĐs que l’on trouve naturellement dans certains lÃĐgumes
    crucifÃĻres, tels que les choux, le brocoli,
    le chou-fleur et les choux de Bruxelles. Ces composÃĐs sont connus pour leurs propriÃĐtÃĐs bÃĐnÃĐfiques
    sur la santÃĐ hormonale, notamment en ce qui concerne les dÃĐsÃĐquilibres hormonaux chez les
    femmes et les hommes. Des ÃÂĐtudes ont montrÃÂĐ que la thÃÂĐrapie par testostÃÂĐrone peut rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique chez les patients atteints d’hypogonadisme fonctionnel, obÃÂĻses et diabÃÂĐtiques.

    Cela peut entraÃÂŪner une surcharge en fer dans le foie, aggravant ainsi des maladies chroniques telles que l’hÃÂĐpatite C,
    la maladie alcoolique du foie et l’hÃÂĐmochromatose hÃÂĐrÃÂĐditaire.

    Elle peut aggraver certaines maladies chroniques du foie en augmentant la
    surcharge en fer, mais elle peut ÃÂĐgalement rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ
    de la stÃÂĐatose hÃÂĐpatique. La rÃÂĐgulation hormonale et la surveillance de la fonction hÃÂĐpatique sont essentielles pour maintenir une santÃÂĐ optimale du foie chez
    les hommes.
    Bien que les stÃĐroÃŊdes et les thÃĐrapies de testostÃĐrone offrent des avantages indÃĐniables en matiÃĻre de efficiency physique et de santÃĐ hormonale,
    ils ne sont pas sans risques. Les effets secondaires graves, tels que les dommages au foie,
    les dÃĐsÃĐquilibres hormonaux et les problems cardiovasculaires, soulignent l’importance d’une approche informÃĐe et
    supervisÃĐe par des professionnels de la santÃĐ. Pour ceux qui cherchent à amÃĐliorer leur situation physique sans les risques associÃĐs, les alternate options naturelles et les
    approches non hormonales offrent des options efficaces
    et plus sÃŧres.
    La truffe, le clou de girofle, l’ail, le cÃÂĐleri et les fruits de mer sont ÃÂĐgalement rÃÂĐputÃÂĐs pour leurs effets aphrodisiaques.

    IntÃÂĐgrer ces aliments dans votre alimentation peut aider à rÃÂĐveiller votre libido et à pimenter
    votre vie sexuelle. Il est crucial de comprendre les risks et les
    effets secondaires associÃÂĐs à l’utilisation de l’hormone de croissance et des stÃÂĐroÃÂŊdes.
    Ces substances ne doivent pas Être prises à la lÃÂĐgÃÂĻre et une rÃÂĐflexion sÃÂĐrieuse doit Être engagÃÂĐe quant
    aux risques qu’elles comportent pour la santÃÂĐ. En plus du foie de boeuf, il existe d’autres aliments qui peuvent aider à stimuler naturellement la testostÃÂĐrone.
    Les asperges sont riches en glutathione, un antioxydant qui favorise le dÃÂĐveloppement musculaire.

  57. In some ways, DHEA works like a pure anabolic steroid, because it boosts production of natural progress
    hormones that help construct lean muscle mass and fight fats accumulation. In reality, though they’re normally very safe, the
    Nationwide Collegiate Athletic Affiliation (NCAA) banned DHEA supplements because their benefits may be very robust.

    By providing a lot of some great benefits of DHEA supplementation with out conversion to
    estrogen and testosterone, 7-Keto affords older adults the opportunity
    to additional promote their health and longevity.
    Even when their ranges of the “downstream” hormones are already optimal, the sentiments of
    youth and precise weight loss continue.
    DHEA has been widely popular among the many bodybuilding crowd for
    years but is it all that it’s cracked up to be?
    Let’s check out DHEA, its potential benefits, and what science
    has to say about it. Aromatase inhibitors (such as Anastrozole) are drugs that block the conversion of testosterone into
    estrogen. Men on TRT could additionally be prescribed aromatase inhibitors
    if their estradiol levels are too excessive,
    leading to unwanted unwanted effects. Thus, keep a healthy degree of vitamin A,
    vitamin E, vitamin D, selenium, and zinc. The longest time it has been tested has
    been two years, and it was not discovered to be a dangerous supplement.

    If you’re looking to get huge, one thing to contemplate is that you would have to additionally be sure that
    your ranges of intercourse hormone binding globulin (SHBG) are low
    in order that free testosterone levels remain high to assist
    anabolism. Speak to your healthcare supplier at present about getting your hormone levels tested
    and find out if DHEA supplementation is best for you.

    Combining DHEA with TRT is a robust technique for males seeking to optimize
    their hormone health, enhance power ranges, enhance libido, and maintain muscle mass.
    By acting as a pure testosterone booster and stopping extra estradiol, DHEA helps complement TRT for
    a more balanced strategy to hormone optimization. For men combining
    DHEA with TRT, typical dosage suggestions range from
    mg per day, relying on particular person needs and hormone ranges.
    It’s all the time greatest to start out with a lower dose
    and progressively improve as needed, based mostly on how your
    body responds. While TRT is highly effective at
    boosting testosterone ranges, it doesn’t at all times
    handle all elements of hormonal stability.

    Being a hormone many sports activities leagues have additionally banned DHEA supplements (it’s in the WADA listing for example).
    As a hormone produced in the adrenal gland, it also might assist with combating symptoms of adrenal insufficiency.
    Supplementing with DHEA might improve temper and fatigue,
    while the supplement could additionally be exceptionally environment friendly in serving to
    ladies suffering from this condition. The majority of DHEA is produced in the adrenal gland utilizing ldl cholesterol through a specific part
    of the gland generally recognized as the adrenal cortex.

    The other two organs that produce this precursor hormone are the ovaries and
    the testes however not as much because the adrenal gland.
    It is often distributed via the physique along with sulfur within the
    form of dehydroepiandrosterone sulfate, as this protects it from being broken down as it
    travels by way of. Remember, whereas DHEA may
    offer several potential well being benefits, it’s not a magic capsule.

    You end up waking up tired, being drained all day, after which getting a burst of cortisol at night time so
    you’re wired and can’t fall asleep. Many individuals in this scenario
    will over-consume caffeine all through the day which makes issues worse as caffeine will increase cortisol.
    Given the efficiency of aromatase inhibitors, they’re a favourite for bodybuilders trying to prevent gynecomastia – the event
    of female-like breast tissue. But lots of the pharmaceuticals come with a spread of unwanted
    side effects, placing your well being and well-being in danger.
    Fenugreek is a pure aromatase inhibitor shown to be
    safe in research trials.
    Furthermore, there was no change in circulating levels of sex hormone-binding globulin, estrogen (estrone or estradiol)
    in either gender. DHEA is a prohormone, serving as a
    precursor to testosterone, which has sparked interest in it as a possible
    Fountain of Youth supplement. Nevertheless, identical to testosterone, DHEA levels peak in early adulthood after which slowly fall as you age, additional accelerating the aging process.

    This makes DHEA for males testosterone enhancement significantly essential as they
    age. In girls, growing testosterone requires totally different pathways (though SHBG influencers can still make a difference).

    This examine identified the need for an adequately powered clinical trial to substantiate our outcomes and set up
    the degradation pathways of ginsenosides in people. Nevertheless, the results recommend
    that ginseng consumption influences salivary androgenic hormones in female people.
    Saliva was the specimen collected as it was obtained by a non-invasive method [48].

    Furthermore, a quantity of specimens could be obtained from the identical particular person allowing hormonal
    circadian rhythm identification; serum androgen concentration determination would have
    been invasive and impractical.
    This provides us specific insights into the shopper expertise you can’t get elsewhere.
    DEHA comes into the image if one assumes that it can trigger an increase in the production of testosterone;
    however, once more, there isn’t a constant proof for this.
    No girl who obtained the PM experienced a lower in pH
    to a stage lower than 5, while a small percent of ladies receiving both dose of vaginal DHEA skilled this
    level of lower. In hair follicles, this may
    mean elevated hair progress or male-patterned baldness.
    Beneath regular conditions, DHEA interacts with androgen receptors on sure cells (think
    hair follicles and immune cells) to advertise normal cell perform.

    It is crucial for bone well being but in addition necessary for immune system perform.
    The elevated incidence of colds and flu in the course of the winter may be
    because of lowered ranges of vitamin D, and a number of other studies
    have additionally discovered a link between low vitamin D levels and an elevated threat of most
    cancers. However, individuals who take supplements containing
    artificial DHEA may find it helps their sex drive — or not.
    With age, testosterone ranges lower, which negatively impacts libido, causing problems with erections.

    References:

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  58. Hier kommen diagnostische Methoden wie Ultraschall, Szintigrafie oder eine Feinnadelpunktion zu Gewebeentnahmen kanÞle fÞr testosteron (Dick) die Sicherstellung der Diagnose zum Einsatz.
    Die Produktion der SchilddrÞsenhormone wird in einem Zusammenspiel mit der HirnanhangdrÞse an den jeweiligen Bedarf angepasst.
    Steigt die Konzentration von T3 und T4 im Blut, geht die Produktion von TSH zurÞck., Das senkt die Hormonproduktion der SchilddrÞse.

    Ihr Hormonhaushalt ist regulierbar, wenn die Ursache erkannt und behandelt wird.
    Wir raten Ihnen von einer „Symptombehandlung” mit erektionsfÃķrdernden Medikamenten ab. Die Problematik unerklÃĪrlicher und augenscheinlich grundloser Hitzewallungen betrifft nicht nur MÃĪnner, sondern auch Frauen die unter einem Testosteronmangel leiden. Meist ist die Hitze nur eines der Symptome, die Sie als Anzeichen eines Mangels einstufen und als Anlass fÞr einen Arztbesuch nutzen sollten. Vermeiden Sie natÞrliche NahrungsergÃĪnzungsmittel, die versprechen, den Testosteronspiegel zu erhÃķhen. Auch wenn sie dem KÃķrper nicht schaden, ist es unwahrscheinlich, dass sie die gewÞnschten Ergebnisse bringen.
    Einige Faktoren wie beispielsweise Übergewicht, Stress und Alkoholkonsum kÃķnnen jedoch auch im jÞngeren Alter zu einem Testosteronmangel fÞhren [1], [2]. Niedriges Testosteron kann die Beziehungen und das SelbstwertgefÞhl zutiefst beeinflussen. UnterstÞtzungsgruppen, Beratung und die Geschichten von Personen wie Brian aus Bristol und Steven aus Norwich zeigen, wie wichtig es ist, diese komplexen emotionalen Aspekte anzuerkennen und anzugehen. Entwicklungen wie neue diagnostische Techniken und Therapien werden von Forschern wie Dr. Katherine Lee in Birmingham hervorgehoben. Diese Innovationen prÃĪgen zukÞnftige AnsÃĪtze und bieten Hoffnung auf verbesserte Ergebnisse. Das Lernen von Personen, die niedrige Testosteron erlebt haben, kann Komfort und Anleitung bieten. Einzelpersonen wie Mark von Liverpool und James von Leeds teilen praktische RatschlÃĪge und UnterstÞtzung fÞr andere, die sich mit ÃĪhnlichen Herausforderungen stellen und betonen den Wert der Gemeinschaft und gemeinsame Erfahrungen.
    Wenn Sie die Wechseljahre erreichen, kÃķnnte sich Ihr Testosteronspiegel halbiert haben. Ihre EierstÃķcke haben Schwierigkeiten, als hormonell aktiv zu bleiben, und Ihre Hypophyse feuert Nachrichten nicht so intestine wie frÞher. Wir wissen jetzt, dass Sie durch Bewegung, ErnÃĪhrung und die richtigen ErgÃĪnzungen einen schlanken, athletischen und femininen KÃķrperbau schaffen kÃķnnen, der sowohl Ihre StÃĪrke als auch Ihre weibliche Kraft zeigt. Testosteron wird zwar in erster Linie als mÃĪnnliches Hormon betrachtet, ist aber auch fÞr Frauen wichtig, obwohl die Auswirkungen eines Mangels bei Frauen noch nicht umfassend erforscht oder verstanden sind. Wie genau Testosteronmangel und Diabetes zusammenhÃĪngen, wird noch untersucht. Ein Testosteronmangel kann vermutlich dazu beitragen, dass sich mehr viszerales Fett in der Bauchgegend bildet, was wiederum zu einer Insulinresistenz beitrÃĪgt.
    HÃĪufige Ursachen sind starke Menstruationsblutungen, Magen-Darm-Blutungen oder Blutungen nach Operationen oder Verletzungen. Die Symptome hÃĪngen von der Menge des Blutverlusts ab und reichen von leichter MÞdigkeit bis hin zu Kreislaufproblemen. Eine leichte AnÃĪmie ist hÃĪufig ein Zufallsbefund, wÃĪhrend eine schwerere Form zu anhaltenden Symptomen wie MÞdigkeit, Leistungsabfall und Kreislaufproblemen fÞhrt. Der Check-up 35 ist eine Untersuchung zur FrÞherkennung von Krankheiten, die allen gesetzlich Krankenversicherten alle drei Jahre ab 35 Jahren zusteht. Ziel ist, gesundheitliche Risiken frÞhzeitig zu erkennen und mÃķglichen Erkrankungen rechtzeitig gegenzusteuern. Erfahren Sie hier, wie die Untersuchung ablÃĪuft, welche Leistungen dazugehÃķren – und warum sie so wichtig ist.
    Das Downside ist, dass die meisten Menschen eine vÃķllig falsche Vorstellung vom mÃĪnnlichen Sexualhormon haben. Die meisten Symptome sind sehr offensichtlich (siehe oben), einige mÞssen jedoch weiter untersucht werden (z. B. niedrige Knochendichte). Laut einer Studie der American Urology Association (AUA) [1] lassen bis zu 25 % der MÃĪnner, die eine Testosterontherapie machen bzw. Die entsprechenden Mittel einnehmen, ihren Testosteronspiegel vor Beginn der Behandlung nicht bestimmen, und fast 50 % lassen ihren Spiegel nach Beginn der Behandlung nicht Þberwachen. Bis zu einem Drittel der MÃĪnner, die eine Testosteronmangel-Behandlung in Anspruch nehmen, erfÞllen nicht die Voraussetzungen fÞr die Diagnose eines Testosteronmangels. Hypogonadismus wÃĪhrend der PubertÃĪt hat eine andere Reihe von Symptomen, zu denen eine verringerte Muskelmasse, ein Mangel an mÃĪnnlichen ZÞgen, ein schwacher KÃķrper- und Gesichtshaarwuchs usw. Nach Jahren der ErschÃķpfung und verminderter Lebensfreude entschied er sich, einen Endokrinologen aufzusuchen.
    FÞr die Behandlung von SchilddrÞsenerkrankungen stehen verschiedene TherapiemÃķglichkeiten zur VerfÞgung. So gibt es Menschen mit AntikÃķrpern im Blut, bei denen keine SchilddrÞsenerkrankung vorliegt. Beide Werte sind wichtige Hinweise – fÞr eine Diagnose mÞssen jedoch Symptome und weitere Untersuchungen einbezogen werden. Er kann ebenfalls bei Morbus Basedow, Hashimoto-Thyreoiditis oder bei einem SchilddrÞsenkarzinom erhÃķht sein. Er spielt jedoch fÞr die Diagnostik der jeweiligen Erkrankung eine untergeordnete Rolle. Ist der TSH-Wert erhÃķht oder zu niedrig werden die SchilddrÞsenhormone T3 und T4 im Blut gemessen. Typische Beschwerden einer SchilddrÞsenunterfunktion (Hypothyreose) entstehen dadurch, dass der Stoffwechsel verlangsamt ist.
    Osteoporose erhÃķht Ihr Risiko fÞr KnochenbrÞche und kann dazu fÞhren, dass Sie selbst bei kleinsten UnfÃĪllen oder StÞrzen mit einem gebrochenen Arm oder Bein ins Krankenhaus kommen. Testosteronmangel wird durch eine ungesunde ErnÃĪhrung begÞnstigt und lÃĪsst sich daher durch eine Umstellung der ErnÃĪhrung und eine generelle Abstellung der Ursachen rÞckgÃĪngig machen. Beim altersbedingten Mangel an Testosteron handelt es sich um die Andropause, die ebenso wie die Wechseljahre der Frau ein vÃķllig normaler und von der Natur gegebener, aber behandelbarer Prozess sind. Im FrÞhstadium ist die Problematik medikamentÃķs gut behandelbar, wÃĪhrend sich die Probleme beim Voranschreiten des Mangels steigern und das Wohlbefinden sowie das Selbstbewusstsein bei MÃĪnnern durch den Testosteronmangel sinken. Eine nÃĪhrstoffreiche ErnÃĪhrung kann helfen, den Testosteronspiegel zu verbessern.

  59. Cependant, cela ne correspond pas exacnt aux rÃĐsultats rÃĐels,
    oÃđ les oraux semblent Être tout aussi puissants
    (sinon dans certains exemples). La raison pour laquelle cela se produit frÃĐquemment
    lors de l’injection de trenbolone est que c’est un irritant aux poumons, semblable à la façon dont le
    poivre de Cayenne est un irritant pour la peau.

    Vous trouverez ci-dessous un exemple d’injection intramusculaire correcte
    dans la cuisse externe. Vous trouverez ci-dessous un diagramme et une dÃĐmonstration de Dr
    Nabil Ebraheim effectuer une injection intramusculaire correcte dans les fesses.
    La seule exception à cette rÃĻgle concerne les utilisateurs qui
    ont les moyens financiers d’effectuer des
    cycles Anavar/TestostÃĐrone Undecanoate, qui sont des oraux plus doux.

    L’utilisation de testostÃĐrone peut augmenter votre risque de dÃĐvelopper un cancer de la prostate,
    des problÃĻmes de foie ou des problÃĻmes cardiaques (y compris une
    crise cardiaque, un accident vasculaire cÃĐrÃĐbral ou la mort).
    Les effets secondaires des injections de testostÃĐrone peuvent inclure des problÃĻmes hÃĐpatiques, cardiaques, un risque accru de formation de caillots
    sanguins et de issues liÃĐes à une prostate agrandie ou tumoreuse.
    À travers ce guide, nous avons explorÃĐ l’univers des injections de testostÃĐrone, soulignant la nÃĐcessitÃĐ d’une pratique sÃŧre et informÃĐe.
    Il est ÃĐtabli que pour profiter des bienfaits
    associÃĐs au traitement hormonal, il est primordial d’adhÃĐrer aux
    recommandations pour les injections de testostÃĐrone sans risque.
    Ce respect consciencieux de consignes prÃĐcises est la
    pierre angulaire d’une thÃĐrapie à la fois efficace et sÃĐcuritaire pour la santÃĐ masculine.

    Mais cela peut ÃĐgalement provoquer des troubles du comportement et de l’agressivitÃĐ, en particulier chez les hommes.
    Avant de rÃĐaliser une injection, il est ÃĐgalement nÃĐcessaire de prendre certaines
    prÃĐcautions d’hygiÃĻne. Et notamment se laver
    les mains, voir utiliser des gants stÃĐriles (encore une fois pour limiter les risques d’infections).
    Elle est ÃĐgalement prescrite pour les personnes transsexuelles souhaitant changer de sexe.

    Le suivi mÃĐdical permet ÃĐgalement de dÃĐtecter tout effet indÃĐsirable ou toute rÃĐaction inhabituelle et d’apporter les modifications
    appropriÃĐes au traitement. Comme avec la plupart des types de produits de thÃĐrapie de testostÃĐrone, l’objectif des injections de testostÃĐrone est
    d’augmenter les niveaux de testostÃĐrone jusqu’à ce qu’ils soient dans ce qui est considÃĐrÃĐ comme une plage normale.

    Les injections peuvent devenir nÃĐcessaires dans les situations oÃđ la capacitÃĐ de l’organisme à produire naturellement de
    la testostÃĐrone est temporairement ou permanent.
    Dans la plupart des pays, les injections ne sont disponibles qu’avec une ordonnance, ce qui le rend nÃĐcessaireSary pour un mÃĐdecin pour
    ÃĐvaluer l’ÃĐtat du patient et dÃĐterminer la dose et la frÃĐquence correctes
    pour les injections. L’injection de testostÃĐrone n’est pas destinÃĐe
    à Être utilisÃĐe dans le traitement d’un faible taux de testostÃĐrone sans certaines circumstances mÃĐdicales ou en raison du vieillissement.
    La testostÃĐrone ne doit pas Être utilisÃĐe pour
    amÃĐliorer les performances sportives. L’injection de testostÃĐrone est utilisÃĐe pour une double performance, par exemple pour traiter des maladies mÃĐdicales et comme
    mÃĐdicament amÃĐliorant la efficiency.
    En effet, en augmentant considÃĐrablement votre nombre de globules rouges,
    ce traitement peut former des caillots de sang et
    boucher les artÃĻres. La testostÃĐrone est non seulement une hormone sexuelle, mais
    elle est ÃĐgalement considÃĐrÃĐe comme androgÃĻne.
    Produite par les testicules (chez les hommes)
    ou les ovaires (pour les femmes) ainsi que les glandes surrÃĐnales,
    elle va cependant diminuer avec l’ÃĒge ou suite à une affection particuliÃĻre (comme un diabÃĻte de sort
    2).
    MalgrÃĐ cette prÃĐfÃĐrence, les oraux ne doivent pas Être considÃĐrÃĐs comme dangereux lorsqu’ils
    sont utilisÃĐs à court docket terme. Lorsque l’huile atteint un vaisseau, des mÃĐtabolites
    ÃĐtrangers pÃĐnÃĻtrent dans les poumons; ainsi Le palmier Nain diminue-t-il la testostÃĐrone chez Les femmes ? corps
    tousse comme mÃĐcanisme d’auto-dÃĐfense pour expulser de telles substances.
    En outre, la prise de TUDCA et d’huile de poisson sont des prÃĐcautions cruciales pour une protection maximale du cœur et du foie.
    En rÃĻgle gÃĐnÃĐrale, la durÃĐe d’un cycle
    doit Être ÃĐgale à la durÃĐe du temps de repos des stÃĐroÃŊdes.

    Le gel de testostÃĐrone est gÃĐnÃĐralement utilisÃĐ par voie transdermique, en l’appliquant directement sur la peau.

    Il est recommandÃĐ de commencer par une dose d’attaque pendant 30 jours pour
    saturer l’organisme, puis de rÃĐduire la dose pour l’entretien. En plus
    des injections, il existe d’autres formes d’application de la testostÃĐrone comme le
    gel de testostÃĐrone et les capsules de testostÃĐrone.
    Pour ÃĐvaluer les niveaux de testostÃĐrone et dÃĐterminer le besoin d’une
    augmentation de la testostÃĐrone, il est essential de consulter
    un mÃĐdecin.
    Il s’agit d’une rÃĐaction courante lors de l’injection, qui se produit
    environ 1 fois sur 5. Ce n’est pas un effet secondaire dangereux, bien que
    ce soit une expÃĐrience effrayante pour les dÃĐbutants.

    Certains stÃĐroÃŊdes peuvent Être douloureux à injecter,
    comme le propionate de testostÃĐrone; tandis que d’autres stÃĐroÃŊdes sont administrÃĐs facilement.

  60. Historically, blood exams have been the usual technique for measuring testosterone ranges.
    Nonetheless, saliva testing is becoming increasingly well-liked
    as a end result of its convenience and non-invasive nature.

    In this article, we are going to focus on the method for collecting saliva samples for testosterone testing.
    what are steroids for (http://www.mobidesign.us) are
    the benefits of using a testosterone spit test over conventional lab testing?
    A testosterone spit test presents a number of benefits over conventional blood checks.

    Saliva checks also enable for convenient residence testing,
    making it easier for people to monitor their testosterone
    ranges over time. Saliva exams for measuring testosterone ranges contain amassing a pattern of saliva and
    analyzing it for concentrations of the hormone. The major benefit of saliva checks is that they are noninvasive and
    comparatively easy to administer. Additionally,
    they provide a convenient technique for monitoring testosterone levels over time,
    as they are often done at home with out the need for a healthcare professional.
    Have you ever questioned how to measure your testosterone ranges with out the
    trouble of going to a lab and getting a blood check done?
    Nicely, it turns out that you can easily monitor your testosterone ranges
    from the consolation of your personal residence utilizing a easy and convenient method –
    saliva testing.
    A particular person can examine with the company and their
    insurance coverage to search out out whether theirs is accepted.
    Individuals will obtain personalized outcomes online inside a couple
    of days after an in-state doctor critiques them. This article will use the terms “male,” “female,” or each to check with intercourse assigned at
    delivery. Earlier Than continuing with the take a look
    at, be certain that every part of the offered take a look at equipment is clear or in a sealed container to reduce the possibility of
    getting defective results. Depending on the take a look at kit, you may likely need to fast and cease drinking any liquids but water
    for about 8-12 hours before the take a look at.
    There isn’t anything special you have to do earlier
    than taking an at-home testosterone check however bear in mind to
    learn the manufacturer’s label rigorously. A check equipment
    will usually cost between $45-$220, depending on how much element you need in your outcomes.

    We chosen these at-home testosterone test kits based mostly on standards
    we expect are good indicators of safety, quality, and transparency.
    After returning the new sample again to the
    lab, Luke did not obtain a notification or e-mail of when his results have been prepared.
    When they have been obtainable, Luke mentioned
    that the outcomes weren’t as simple to learn as other at-home take a look at kits, however they have been nonetheless
    simple enough to understand.
    In the fasting state, plasma asprosin level will increase, and it decreases after
    consuming [11] Asprosin has been proven to be directly effective in metabolic processes like the glucose metabolism [12].

    After crossing the blood–brain barrier, asprosin hormone stimulates the orexigenic (appetite-stimulating) AgRP neuron group via
    a cAMP-dependent pathway exercise. Concurrently, gamma aminobutyric acid-dependent proopiomelanocortin neurones are
    suppressed, thus rising urge for food, adiposity and eventually physique weight [11, 13].
    Nonetheless, these levels could fall below average, leading to antagonistic symptoms.

    Simply gather three morning saliva samples and send them to our ISO-certified lab for analysis, specializing in free testosterone—the lively hormones that interact with receptors within the body.

    It’s frequent for these ordering the Testosterone Check to also go for the DHEA
    Check. In conclusion, blood tests are probably the most accurate method for determining testosterone ranges.

    They present priceless information about both whole testosterone and free testosterone ranges, permitting healthcare professionals to make
    knowledgeable choices regarding prognosis and remedy.
    While saliva and urine exams may offer convenience, their accuracy is generally thought-about decrease due to their lack of ability to differentiate between certain and free testosterone.

    It is essential to seek the assistance of with a healthcare
    professional for the most correct and complete assessment of testosterone levels.

    Customers gather their saliva sample, usually in the morning when testosterone levels are highest, and ship it to
    the lab for evaluation. The lab then measures the concentration of free testosterone
    in the pattern and supplies outcomes by way of an online portal or a mailed report.
    Many kits also provide insights into how lifestyle factors like stress, food regimen, and sleep have an effect on hormone
    ranges, making them a valuable tool for proactive health management.

    A testosterone test package can measure your ranges of testosterone for you and may make clear for you whether your ranges are regular or whether or not you could be in need of additional remedy.
    With growing awareness of the importance of hormone health,
    the demand for convenient and effective testing solutions
    will solely proceed to grow. By embracing this progressive
    method, men can achieve deeper insights into their hormonal standing and make informed decisions that support long-term well being and wellness.
    Can I use a saliva testosterone take a look at to observe the
    results of lifestyle changes? A saliva testosterone test is a wonderful
    approach to assess how diet, exercise, sleep, and stress administration impression hormone levels.
    For example, power coaching and a food regimen wealthy in healthy fat and zinc have been proven to boost testosterone.

    Free Testosterone is the bioavailable type of testosterone,
    a key androgen hormone liable for regulating numerous physiological processes in both women and
    men. The Free Testosterone – Saliva check measures the quantity of unbound testosterone in saliva, expressed in picograms per milliliter (pg/mL).
    Unlike total testosterone exams in blood, saliva testing particularly assesses the hormone’s
    biologically energetic fraction, which is readily available for use by the body’s tissues.

    Using a easy, easy-to-collect saliva pattern this test measures saliva testosterone ranges (the free-T is active, unbound type which is about 2% of
    the total testosterone out there in the body).

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    There are still many adverse results to be careful for,
    although, and these shall be familiar to anybody
    who’s used any steroids beforehand. For some men, some of the side effects
    could be serious, and that is at all times going to be a person response in addition to dosage-related.
    As An Alternative of conventional PCT, cruising on testosterone or doing longer-term TRT is the
    way lots of us find yourself going. Can you do a standard Clomid, Nolva, Enclomiphene, or
    HCG PCT and recuperate after using Deca? You can certainly try but don’t be
    stunned if your testosterone levels crash back down again afterward.

    Dating again to the 1960s, bodybuilders have been using Deca
    Durabolin to add dimension and muscle. This after all means that how many people use steroids (https://www.truckjob.ca/employer/testosterone-shots-and-weight-loss) of our heroes from the Golden Age of Bodybuilding used deca to
    take the sport to new heights. 7-time Mr. Olympia Arnold Schwarzenegger is little question the most-famous bodybuilder to confess deca use.
    The late Mike Mentzer, another notable bodybuilder and Mr.
    Olympia competitor, also discussed his Nandrolone decanoate use in a December 2000 interview
    with Iron Magazine. “I took 400mg of Deca Durabolin every days, and not extra than 5 Dianabol a day,” he recalled.
    So should you’re really prone to gyno, or simply frightened of getting it, do not underestimate
    the reasonable aromatization rate of Nandrolone.
    Given that Deca Durabolin is a version of Nandrolone,
    some individuals get it confused with Nandrolone phenylpropionate
    (NPP).
    Determining the Perfect Masteron to Check Ratio The
    best Masteron to Check ratio can vary depending on particular person targets and expertise.
    For slicing cycles, a better Masteron dosage relative to Test is
    usually beneficial to reinforce definition and
    hardness. On the other hand, bulking cycles might
    require a better Check dosage to maximize muscle growth
    and power gains.
    Deca Durabolin can be known for its capability to reinforce strength and endurance.
    Nitrogen is a key element of protein, so by retaining more, the
    body is prepared to synthesize greater quantities of protein, which leads to increased strength and accelerated restoration instances.

    Deca-Max’s effects are suitable for both bulking or chopping cycles because the formulation is great for
    fats loss while keeping the body in an anabolic state to retain muscle.
    Even although it’s a potent steroid, Deca-Durabolin can be
    utilized by girls at decrease doses. It’s not normally
    a first-choice steroid for females, with different choices that are thought-about extra female-friendly.
    Nonetheless, for these who need the specific benefits of Deca-Durabolin, it is potential to use it with a relatively low virilization risk, supplied
    high doses are prevented. The cycle should run for
    sixteen weeks to provide Deca-Durabolin ample time to ship
    its most benefits as a slower-acting steroid.
    Using Deca-Durabolin you wouldn’t experience this, extra the opposite
    effect, though it is not in any respect a weak anabolic steroid and you should not deal with it as such.
    If it’s from lean mass it could be very difficult to take care of when the cycle ends, even when there’s correct post-cycle therapy
    (PCT) combined with good nutrition and a coaching program.
    Click On right here to buy legal Deca Durabolin online, with no prescription. Both
    forms of Nandrolone hormone are the identical as these two steroids, however they have a different ester attached.
    NPP has a short ester that releases quickly and offers quick outcomes however has to be injected
    much more regularly than Nandrolone Decanoate, which has a long-lasting ester.

    It additionally focuses on life-style actions like train and vitamin for elevating testosterone ranges
    naturally or anything else associated to testosterone
    the substance. Finally, you will need to preserve a
    healthy diet while taking Winstrol. This means consuming a food plan rich in protein, complicated carbohydrates,
    and wholesome fat. Avoiding processed meals and sugary snacks also can help to maximise the
    advantages of the Winstrol cycle. Gynecomastia is unlikely on this cycle, with Winstrol
    not converting to estrogen and having nearly zero progesterone
    activity.

  62. Bien que le zinc soit essentiel à la santÃĐ, une surconsommation de zinc peut entraÃŪner des effets indÃĐsirables.
    Des doses ÃĐlevÃĐes de zinc peuvent causer des nausÃĐes, des vomissements,
    des diarrhÃĐes, des maux de tÊte, des ÃĐtourdissements et des crampes abdominales.

    De plus, une supplÃĐmentation extreme en zinc peut interfÃĐrer avec l’absorption d’autres minÃĐraux, tels que le cuivre et le fer.
    Il n’y a pas de risque à consommer des aliments riches en zinc tout en se
    supplÃĐmentant puisque le corps adapte l’assimilation du
    zinc (bio disponibilitÃĐ) en fonction de ses besoins (13).

    C’est pour cette raison que l’on constate des troubles graves uniquement en cas de surdosage importants à moyen et
    lengthy terme.
    Il est gÃĐnÃĐralement pris sous forme de poudre ou de capsule, avec des effets visibles commençant
    aprÃĻs four semaines d’utilisation rÃĐguliÃĻre. Les acides gras EPA et DHA sont directement impliquÃĐs dans la production d’hormones
    sexuelles et la rÃĐgulation du cycle menstruel..
    De plus, ils ont des effets anti-inflammatoires et antioxydants qui profitent
    aux systÃĻmes endocrinien et reproducteur. La DiÃĻte testostÃĐrone, c’est une façon 100 % naturelle et sans
    hazard pour ta santÃĐ de tripler ta manufacturing naturelle de testostÃĐrone.
    Ça se fait avec des vitamines, des minÃĐraux et
    d’autres ÃĐlÃĐments que tu peux prendre en supplÃĐments ou dans ton alimention. Selon mes recherches, elle pourrait te faire
    gagner jusqu’à 7,32 livres de muscle en 139 jours.
    Vous pouvez obtenir du magnÃĐsium à travers des aliments tels que
    les ÃĐpinards, les amandes, ou en optant pour un supplÃĐment en cas de besoin.
    D’autre part, des donnÃĐes probantes montrent qu’un apport adÃĐquat en zinc
    peut augmenter la testostÃĐrone et amÃĐliorer
    la qualitÃĐ du sperme. Vous avez besoin de zinc pour le bon fonctionnement de
    votre systÃĻme immunitaire et pour la division cellulaire.

    Le zinc aide les enzymes femme à taux de testostÃĐrone ÃĐlevÃĐ
    (Luisa) dÃĐcomposer les aliments et autres nutriments.
    Il joue ÃĐgalement un rÃīle essential dans les enzymes qui fabriquent les protÃĐines.

    En incluant rÃĐguliÃĻrement des aliments riches en zinc dans ton alimentation, tu peux
    soutenir ta santÃĐ hormonale et amÃĐliorer ton bien-Être gÃĐnÃĐral.
    Le zinc est un minÃĐral qui joue un rÃīle majeur dans
    la manufacturing de testostÃĐrone. Une carence en zinc peut entraÃŪner une diminution des niveaux de testostÃĐrone.
    En supplÃĐmentant votre alimentation avec du zinc, vous pourrez stimuler la manufacturing de cette hormone et amÃĐliorer vos performances physiques.

    Des ÃĐtudes montrent que le sÃĐlÃĐnium est essentiel
    à la production de spermatozoÃŊdes sains [ eight ].
    Vous pouvez le prendre avec du zinc pour favoriser la santÃĐ reproductive.

    En maintenant des niveaux adÃÂĐquats de zinc, on peut soutenir la manufacturing
    de testostÃÂĐrone et ainsi augmenter la libido. Savez-vous que
    le zinc joue un rÃÂīle essential dans la rÃÂĐgulation de la testostÃÂĐrone, l’hormone clÃÂĐ pour la santÃÂĐ masculine et le bien-Être hormonal ?
    En effet, le zinc est impliquÃÂĐ dans plus de
    200 rÃÂĐactions chimiques au niveau cellulaire et il est essentiel pour maintenir des niveaux optimaux de testostÃÂĐrone dans le corps.
    Les principales sources de zinc sont les fruits de mer (huÃŪtres,
    crabes, crevettes), la viande rouge, la volaille,
    les noix, les graines, les lÃĐgumineuses et les produits laitiers.
    Il est recommandÃĐ d’avoir un apport quotidien en zinc
    de 11 mg pour les hommes adultes et de 8 mg pour les femmes
    adultes. Oui, mais seulement si tu as une carence ou un besoin accru[6], par exemple
    si tu fais beaucoup de sport (besoins +20 à 30 % selon certaines ÃĐtudes
    chez les sportifs de haut niveau).
    En tant que complÃĐment, il peut Être trouvÃĐ sous diffÃĐrents
    formats, le citrate de magnÃĐsium ÃĐtant l’un des plus biodisponibles.

    On constaterait une lÃĐgÃĻre augmentation du bien-Être, et une rÃĐduction des symptÃīmes d’agression comme ÂŦ effet secondaire Âŧ
    de cette affect sur le bien-Être. Il serait tout à fait
    possible que le Zinc ait ces effets mÊme en l’absence d’un manque
    de Zinc. Un deuxiÃĻme effet du Zinc, encore une fois chez les personnes dÃĐficientes, est une diminution de la
    lipoperoxydation. Le Zinc est donc lÃĐgÃĻrement antioxydant et vous aide à contrer les effets nÃĐfastes des acides gras insaturÃĐs sur votre systÃĻme cardiovasculaire.
    Nous vous recommandons d’utiliser un complÃĐment
    uniquement pour les effets dÃĐmontrÃĐs, et de choisir un complÃĐment
    diffÃĐrent pour les effets supposÃĐs afin de ne pas gaspiller
    votre argent. Vous trouverez un dÃĐtail de ses effets prouvÃĐs
    (dÃĐmontrÃĐs) et supposÃĐs (non sÃŧrs).
    Le stress est l’un des principaux facteurs de la baisse de testostÃĐrone, automotive il provoque
    la production de cortisol. En rÃĐduisant les niveaux de cortisol, l’ashwagandha permet à votre corps de mieux
    produire de la testostÃĐrone. Ce complÃĐment est particuliÃĻrement
    recommandÃĐ pour les personnes qui sont souvent soumises à des situations
    stressantes.
    On en trouve dans certains aliments, mais on en trouve aussi dans
    les supplÃĐments et mÊme dans certains mÃĐdicaments contre le rhume.
    En conclusion, le zinc peut effectivement jouer un rÃīle dans la rÃĐgulation des niveaux de testostÃĐrone, mais
    il n’est pas la seule clÃĐ pour augmenter la production de cette hormone.

    Une approche globale incluant une alimentation saine, la pratique
    d’une activitÃĐ physique rÃĐguliÃĻre et une bonne hygiÃĻne de vie est essentielle pour maintenir un bon ÃĐquilibre hormonal.
    Les acides gras omÃĐga-3 sont des graisses saines qui peuvent contribuer à la santÃĐ reproductive globale.
    Des ÃĐtudes montrent qu’ils peuvent amÃĐliorer
    la qualitÃĐ du sperme et soutenir le taux de testostÃĐrone [ 7 ].
    Vous pouvez espÃĐrer une amÃĐlioration de la fertilitÃĐ en combinant des supplÃĐments d’omÃĐga-3 avec du
    zinc. Il existe de nombreuses options thÃĐrapeutiques pour augmenter le taux de testostÃĐrone.

  63. Wer einen BÞrojob hat, sollte versuchen, regelmÃĪßig vom Schreibtisch aufzustehen und sich zu bewegen. Auch
    fÞr minimales Training im BÞro gibt es beim 3x3x3-Programm sehr gute Anleitungen.
    FÞr Menschen, die immer wieder sehr viel Stress ausgesetzt sind, ist es sinnvoll, den Stresslevel zu reduzieren. Welches der vielen Programme zur
    Stressreduktion am besten weiterhelft, muss jeder fÞr sich selbst herausfinden.
    Daher ist es wenig verwunderlich, dass Þberwiegend sitzende TÃĪtigkeit oft mit
    einer Senkung des Testosteronspiegels einhergeht (Priskorn l et
    al.). HÃĪufig wird bei einer exogenen Testosterontherapie,
    aber auch bei einer Stimulation der Testosteronproduktion, vergessen,
    dass Testosteron in 17-ß Östradiol (das ist ein weibliches Hormon) verstoffwechselt wird.
    Auch Bisphenol-A (BPA) fÞhrt zu einer Verringerung des Testosteronspiegels.

    Ausreichender und qualitativ hochwertiger Schlaf ist
    entscheidend fÞr die hormonelle Steadiness. Ein Mangel an Schlaf kann den Testosteronspiegel negativ beeinflussen, da die wichtigsten regenerativen Prozesse und die Hormonproduktion, einschließlich Testosteron, hauptsÃĪchlich im Schlaf stattfinden.
    ZusÃĪtzlich ist Ashwagandha, ein adaptogenes Kraut, bekannt fÞr seine FÃĪhigkeit,
    Stress abzubauen und die hormonelle Stability zu
    unterstÞtzen. Studien haben gezeigt, dass die Einnahme von Ashwagandha zu einer signifikanten ErhÃķhung des Testosteronspiegels fÞhren kann (Smith et al., 2021).
    Diese Wirkung wird der Optimierung der adrenalen Funktion und der Reduktion von Cortisol, einem Hormon,
    das negativ mit Testosteron korreliert ist, zugeschrieben. TatsÃĪchlich haben Studien gezeigt,
    dass MÃĪnner, die sich regelmÃĪßig kÃķrperlich betÃĪtigen, hÃķhere Testosteronwerte aufweisen als kÃķrperlich inaktive MÃĪnner.
    Krafttraining und hochintensives Intervalltraining
    (HIIT) erhÃķhen den Testosteronspiegel effektiv.
    Es kann also empfehlenswert sein, Hafer in deine ErnÃĪhrung aufzunehmen, um deinen Testosteronspiegel zu
    erhÃķhen und deine mÃĪnnliche Gesundheit zu verbessern. Leinsamen sind additionally vielleicht eine gute MÃķglichkeit, um deinen Testosteronspiegel gegebenenfalls zu erhÃķhen und deinen KÃķrper mit
    wichtigen NÃĪhrstoffen zu versorgen. Testosteron hilft beim Muskelaufbau, der
    Knochendichte und der Libido. Es kann auch helfen, Energie zu steigern und das Immunsystem
    zu stÃĪrken. Bei MÃĪnnern mit niedrigem Testosteronspiegel kÃķnnen Symptome wie
    MÞdigkeit, Gewichtszunahme, Depressionen und ein geringes
    sexuelles Verlangen auftreten.
    Gesichts- und KÃķrperbehaarung, eine tiefere Stimme und
    die Zunahme der Muskelmasse. Diese VerÃĪnderungen sind nicht nur
    kÃķrperlich, sondern haben auch psychische Auswirkungen und prÃĪgen die SelbstidentitÃĪt eines Mannes.
    Daher ist es entscheidend, normale Testosteronwerte zu erhalten, die von Person zu Individual variieren. In der heutigen Zeit, wo das Bewusstsein fÞr MÃĪnnergesundheit schrittweise in den Fokus rÞckt, gewinnt das Thema der hormonellen Balance an Bedeutung.
    Speziell das Hormon Testosteron spielt eine zentrale Rolle in diesem Zusammenhang.

    Es ist wichtig zu beachten, dass Testosteronspiegel im Laufe des Tages schwanken kÃķnnen, weshalb Morgenuntersuchungen oft bevorzugt werden. testosteron bekommen transgender (dunyya.com) ist ein Sexualhormon, das Muskelaufbau,
    Fettstoffwechsel, Energie und Stimmung beeinflusst und
    bei einem Mangel bspw. Hier findest Du eine Sammlung hÃĪufig gestellter Fragen, die Dir helfen, ein besseres VerstÃĪndnis zu erlangen und informierte Entscheidungen zu treffen. Andere KrÃĪuter wie Ashwagandha, Tribulus terrestris und Tongkat ali sind in der alternativen Medizin ebenfalls beliebt.
    DarÞber hinaus ist Ashwagandha fÞr seine adaptogenen Eigenschaften bekannt.

    TatsÃĪchlich hilft es dem KÃķrper, mit Stress umzugehen,
    einem Faktor, der bekanntermaßen den Testosteronspiegel beeinflusst.
    Bevor Sie mit einer SupplementationsdiÃĪt beginnen, sollten Sie unbedingt
    einen AngehÃķrigen eines Gesundheitsberufs konsultieren.
    Vitamin D ist ein essenzieller NÃĪhrstoff, der fÞr die Gesundheit von Menschen unerlÃĪsslich
    ist. Es gibt offenbar Studien, die darauf hinweisen, dass Vitamin D eine wichtige Rolle bei der Regulierung des
    Testosteronspiegels spielen kann. Eine Studie hat wohl gezeigt,
    dass Vitamin D-Supplementierung den Testosteronspiegel erhÃķhen kann.

    In einer anderen Studie wurde festgestellt, dass Vitamin-D-Mangel zu niedrigen Testosteronwerten fÞhren konnte.
    MeeresfrÞchte kÃķnnen eine gesunde und leckere
    ErgÃĪnzung zu deiner ErnÃĪhrung sein, die sich positiv auf deinen Testosteronspiegel auswirken kann.

    Das sorgt fÞr einen konsistenten Schlafrhythmus –
    und davon profitiert dein KÃķrper. Ein zu niedriger Testosteronspiegel
    (Hypogonadismus) kann durch Erkrankungen der
    Hoden, des Hypothalamus oder der Hypophyse verursacht werden. Dazu kommt es
    hÃĪufiger bei ÃĪlteren MÃĪnnern und bei Personen mit bestimmten Erkrankungen wie starkem Übergewicht und Diabetes.
    Eine ÞbermÃĪßige Testosteronproduktion (Hypergonadismus) kann durch Tumore oder genetische
    Erkrankungen verursacht werden und zu Symptomen wie frÞher PubertÃĪt, AggressivitÃĪt und Unfruchtbarkeit fÞhren.
    Damit ist es mÃķglich, herzfrequenzgesteuert das
    Beste aus dem individuell angepassten Intervalltraining herauszuholen und auch den Testosteronspiegel entsprechend anzuheben. Methoden kÃķnnen dir bereits
    dabei helfen, deinen Testosteronspiegel natÞrlich zu steigern. Wie bei allen gesundheitlichen VerÃĪnderungen solltest du auch hier
    geduldig mit dir sein und die Wirkung Þber Zeit
    beobachten. Gewisse KrÃĪuter und GewÞrze sind dafÞr bekannt, Testosteron fÃķrdernd zu wirken.
    Konzentriere dich auf die Aufnahme von guten, ungesÃĪttigten FettsÃĪuren aus Quellen wie Avocados, NÞssen, Samen und fettem Fisch.
    Diese Fette helfen nicht nur bei der Hormonproduktion,
    sondern fÃķrdern auch die Herzgesundheit und reduzieren EntzÞndungen im KÃķrper.
    Zink ist direkt an der Produktion von Testosteron beteiligt, weshalb
    ein Mangel an Zink zu einem niedrigeren Testosteronspiegel fÞhrt (2).
    Eine zusÃĪtzliche Einnahme von Zink lohnt sich allerdings
    nur bei einem zu niedrigen Testosteronspiegel.

    Denn das Gel enthÃĪlt ReduktionsverstÃĪrker, die dafÞr sorgen, dass
    das Testosteron Þber die Haut aufgenommen wird. Eine Testosteronersatztherapie kommt hÃĪufig bei MÃĪnnern zum Einsatz, deren KÃķrper nicht mehr in der Lage ist, ausreichend
    eigenes Testosteron zu produzieren. Dieser Zustand und
    einhergehende definierte Symptome werden in der
    Medizin als Hypogonadismus bezeichnet. Bei der ersten Pose – der mit den verschrÃĪnkten Armen hinterm Kopf – stieg das Testosteron in nur drei Minuten im Durchschnitt um mehr als das Doppelte an; gleichzeitig reduzierte
    sich das Cortisol. Bei der zweiten Pose – zusammengesunken wie ein HÃĪufchen Elend – passierte alles
    genau umgekehrt.

  64. If you’re starting hormone therapy very soon after being recognized with prostate most cancers, you may still
    feel upset, shocked, frightened or indignant about having cancer.

    If you already have coronary heart issues or diabetes, discuss to
    your physician before you start hormone therapy. Bisphosphonates
    are drugs that can be used to treat osteoporosis caused by hormone remedy.
    They can additionally be used to deal with bone weak spot brought on by cancer that has unfold to the bones (advanced prostate cancer).
    For males taking anti-androgen tablets (such as bicalutamide) on their own, breast swelling and tenderness is the most typical aspect
    impact. It’s much less common if you’re having an LHRH agonist or GnRH antagonist, have had surgery to remove the testicles, or
    are having multiple sort of hormone remedy at the identical time (combined hormone therapy).

    Sure, TRT has been mentioned to lower sperm count, especially
    if taken without precautions. That is one reason why some men are prescribed hCG (human chorionic gonadotropin) alongside TRT to maintain testicular perform and
    fertility potential. The onerous plaques truly decreased within the T-gel group, but went
    up in the management group (although both changes weren’t statistically large sufficient to be
    called significant). Though these critical occasions
    are regarding, it’s troublesome to draw definitive conclusions
    from such a small examine of 209 males. Statistically, these events can happen (especially in a gaggle of
    frail old men). That may be as a outcome of males have been pissed off when neither the placebo nor the actual medicine worked
    to ease their signs. Although we usually avoid language
    like this, specificity is essential when reporting on analysis
    individuals and medical findings.
    Be conscious, although, that aggressive trading can set off losses
    in addition to gains. Dr. Caroline Messer, an endocrinologist at
    Lenox Hill Hospital in New York City, stated in 2017 that she is visited “all the time” by folks of all ages famous people who used steroids (https://jobs.connect201.com/employer/joi-hormone-testing) are shopping
    for a prescription. The researchers found that there was a major opposed cardiac event in 7% of men within the testosterone
    group, in contrast with 7.3% of these within the placebo group.
    If your mood is commonly very low, you are dropping curiosity in things, or your
    sleep sample or appetite has changed a lot, converse to your
    GP or doctor at the hospital. These could be indicators of despair and
    there are treatments available that might help.
    If bone thinning is extreme, it might possibly result in a situation known as osteoporosis.

    There are also therapies obtainable that may assist prevent or reduce breast swelling and tenderness, together with the next.

    But is this remedy possibility safe sufficient to be applied to these
    with heart problems? Learn on to search out out the connection between testosterone and coronary heart disease.
    They found that testosterone significantly decreased some key markers of cardiovascular
    health, together with serum whole ldl cholesterol, high-density lipoprotein (HDL), and triglycerides
    compared with placebo. Nevertheless, there were no vital variations in serum low-density lipoprotein (LDL),
    blood strain, incidence of diabetes and prostate antagonistic outcomes between the testosterone and placebo teams.
    It can be given in numerous methods, corresponding to
    injections, patches, and gels. Many men feel better when they use TRT, experiencing improved vitality, temper, and muscle mass.
    It might lower “good” HDL ldl cholesterol and enhance “dangerous”
    LDL cholesterol.
    Testosterone deficiency impacts about 6% of American males; most are in the
    older age teams. According to 1 survey, only 12% of men with androgen deficiency had been receiving
    therapy. With all these pitfalls, it’s not stunning that more analysis
    is required to fill in all of the blanks. Nonetheless, even if current info cannot inform us if
    testosterone can defend a person’s coronary heart, it can dispel fear that physiologic ranges
    of the hormone are poisonous. It can even lead to breast enlargement and reproductive well being points in males.
    As a matter of fact, it can even worsen the influence of sleep apnea
    in elderly adults.
    This can improve the workload on the heart, as it has to pump tougher to push blood
    through the narrower vessels. Over time, this pressure can weaken the center, probably leading to
    heart failure. Testosterone is necessary for sustaining muscle strength, and the guts
    is actually a big muscle. Low testosterone can weaken the heart muscle over time, making it tougher for
    the heart to pump blood. Some research present that men with low testosterone could
    have weaker coronary heart muscles in comparability with these with normal testosterone ranges.
    This weak spot can lead to poor coronary heart perform, eventually inflicting
    coronary heart failure.
    Acute administration of progesterone was proven to decrease the ICa by 60% (8).

    Curiously, ovariectomized mice had a rise in the expression of
    L-type calcium channels, which were reversed upon administration of exogenous
    estrogen (39). Testosterone also performs a part
    within the modulation of the voltage-gated calcium channels.
    It is a selective and potent inhibitor of L-type calcium channels of vascular easy muscular tissues (40).
    The likely cause may be the reality that it blocks the most important Îą1
    subunit of the L-type channel, similarly to the effects of the
    generally prescribed calcium channel antagonists.
    Let them know if there are any modifications while you’re on hormone therapy,
    or when you get any new signs. If there’s a rise in your PSA level, this may be
    a sign that your most cancers has come back.
    Long-term hormone remedy may trigger your bones to steadily lose their bulk.
    LHRH agonists, GnRH antagonists and surgical procedure to take away
    the testicles (orchidectomy) can all have this effect.

    This can occur within the first 12 months of beginning remedy and the amount of bone loss could increase the longer you’re on remedy.
    Anti-androgen and oestrogen tablets are less more probably to trigger bone
    thinning. In most cases, these modifications final for so long as
    you would possibly be on hormone remedy.

  65. Testosterone boosters are generally not beneficial for women, as they will
    cause masculinizing results corresponding to hair growth, voice deepening, and menstrual irregularities.
    Examples of such factors include an injury to 1 or each testicles, as properly as the event of testicular cancer.
    It can be recognized that men who receive treatment after being recognized with testicular cancer
    are likely to experience lower ranges of testosterone.
    Subsequent shipments will arrive in pouches that you just tear open and use
    as refills for your jar. This is a pleasant means for the
    corporate to save somewhat cash on packaging, maintain delivery prices low, and assist shield the environment.

    Testing from Roman costs $69, which is nearly average when compared to other suppliers, like LetsGetChecked or Everlywell.
    Roman’s rivals all present only one sample assortment per package, which means
    you’ll have to spend twice as a lot money to get a reliable prognosis.
    TestoPrime recently added a chat function to its website, which is relatively quick and connects you to a human on the other finish.
    We had some hassle getting the representative to reply some of our more nuanced questions,
    but they were largely very helpful. Only Performer eight
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    Regardless of your health standing, it’s necessary to speak with your physician using Steroids
    before and after (getshired.Com) utilizing testosterone
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    One Other recommendat​ion on our greatest
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    We explore safety, price, and efficacy to identify one of the
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    Testosterone in males plays a crucial position in regulating intercourse drive, sperm manufacturing,
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    discovered it to be one of many ​best testosterone booster dietary supplements on the market, the fact that it masks ingredient proportions behind the veil of a proprietary mix means we will not put it at the high of our list.
    It’s efficient for reinforcing testosterone and total physical performance, albeit at the next value.

    CrazyBulk Testo-Max accommodates a megamix of potent ingredients that work to boost
    your testosterone ranges naturally. Men who have taken Testofuel say they’ll never return to other
    testosterone dietary supplements.
    The ingredients utilized in some testosterone-boosting dietary supplements could interact with
    sure drugs. If you are taking any medications or have any well being circumstances, it’s always a good idea to speak to your physician or
    pharmacist earlier than starting a model new complement. These elements
    are all part of the Provacyl method, which goals
    to support hormone production and total well being in men. Prime Male Vitality Complex (PrimeMale.com) is
    a supplement that is ideal for men in their 40s, 50s and over.

    TestoPrime’s formulation allows it to create the perfect circumstances
    for muscle growth. Users grow stronger and sooner, develop bodily endurance, and have better sexual well being.

    Somewhat than utilizing pure ingredients (like vitamins and minerals)
    TRT as an alternative administers artificial testosterone
    into the physique through injection, oral, or applied on the skin as either a pores and skin patch or a gel.

    Always seek the assistance of with a healthcare supplier earlier than beginning any new supplement routine.
    Without a doubt, this complement has some of the highly
    effective formulation to naturally improve testosterone levels.
    This product is much like many of its competitors, but differs in a few key ways.

    In addition, Hypertest XTR has made a point of providing you with the precise quantity of each ingredient to make
    sure your cortisol is handled while also serving to maintain the right amount
    of accessible free testosterone. Simply a couple of of these elements include
    selenium, aloe vera gel, and NAC just to call a couple
    of. These work to stimulate the production of Leydig cells whereas serving to jump-start your reproductive cycle, with many other ingredients working to handle cortisol and assist
    with the promotion and manufacturing of free testosterone.

  66. Le taux de testostÃĐrone dans le sang varie en fonction du sexe, de l’ÃĒge et du stade pubertaire.
    Un dosage de la testostÃĐrone peut Être prescrit chez
    l’homme si un dysfonctionnement des glandes
    sexuelles est suspectÃĐ (insuffisance testiculaire).
    Chez l’homme, elle est produite essentiellement par les cellules de Leydig
    situÃĐs dans les testicules. Une faible partie de cette
    “hormone mÃĒle” est produite par les glandes
    surrÃĐnales (situÃĐes au-dessus de chacun des deux reins).
    Les kinds de barbe en boÃŪte sont un excellent look pour une barbe presque complÃĻte (mais inÃĐgale sur les joues) pour les hommes asiatiques.
    Le Mucuna Pruriens (haricot de velours) est une herbe couramment
    utilisÃĐe dans la mÃĐdecine indienne à base de plantes, l’Ayurveda.

    Le ginseng est une plante rÃĐputÃĐe pour ses propriÃĐtÃĐs adaptogÃĻnes, ce qui en fait un vÃĐritable soutien du corps face aux diffÃĐrentes sources de stress.
    Mais d’une maniÃĻre plus gÃĐnÃĐrale, le ginseng
    favorise la manufacturing hormonale dans l’organisme, et notamment la production de testostÃĐrone (8).

    En tant qu’aphrodisiaque naturel, cette plante est utilisÃĐe depuis des milliers
    d’annÃĐes en Asie pour ses propriÃĐtÃĐs bÃĐnÃĐfiques
    sur l’activitÃĐ sexuelle. Les ÃĐtudes menÃĐes sur le ginseng de CorÃĐe dÃĐmontrent que la plante favorise la production de la testostÃĐrone, en plus de quelques autres hormones (hormone lutÃĐinisante, DHT et FSH) (9).
    Ainsi, le ginseng asiatique aide à lutter contre les troubles de l’ÃĐrection, et la plupart des difficultÃĐs sexuelles.

    Au stade fœtal, la testostÃĐrone joue un rÃīle essentiel dans la masculinisation des organes.
    Lors de la pubertÃĐ masculine, le niveau de testostÃĐrone sÃĐcrÃĐtÃĐe par les testicules augmente.

    Une manufacturing insuffisance de testostÃĐrone peut nuire à une vie sexuelle ÃĐpanouie.

    Certains fruits apportent de la bromÃĐlaÃŊne
    qui aide à augmenter la testostÃĐrone. D’autres fruits aident à augmenter l’oxyde nitrique dans le corps, c’est-à-dire faciliter la circulation sanguine.

    Dans cet article, nous aborderons trois des secrets and techniques de la barbe asiatique, et prouvÃĐs par
    la science. Comme l’œstrogÃĻne est necessary pour la santÃĐ des os chez la femme, la testostÃĐrone est importante pour la
    soliditÃĐ des os chez l’homme, au risque d’encourir
    un risque accru d’ostÃĐoporose et de fractures. Pour ÃĐviter la dÃĐsensibilisation hormonale, un cycle de supplÃĐmentation s’avÃĻre recommandÃĐ.
    âģ Une remedy peut parfois suffire, sans nÃĐcessairement
    exiger de cycle complet. Au ultimate, le Tongkat Ali prÃĐsente des bÃĐnÃĐfices spÃĐcifiques par rapport à d’autres dietary supplements, notamment en termes d’efficacitÃĐ sur la
    testostÃĐrone, de rÃĐduction du stress et d’amÃĐlioration de la efficiency
    sportive. Curieuse, bienveillante et à l’ÃĐcoute, j’aime partager des contenus
    accessibles, documentÃĐs et inspirants pour aider chacun à
    mieux comprendre son corps, son esprit, et
    les liens qui les unissent. Si, aprÃĻs 21 ans, vous n’apercevez
    toujours aucun duvet ou que votre barbe reste trÃĻs clairsemÃĐe sans signe d’ÃĐvolution, il peut Être utile
    de consulter un dermatologue ou un endocrinologue.

    En outre, le Shilajit stimule la manufacturing d’ATP dans les mitochondries, ce qui se traduit par une augmentation notable
    de l’ÃĐnergie et de l’endurance physique. Cette propriÃĐtÃĐ
    en fait un supplÃĐment particuliÃĻrement bÃĐnÃĐfique pour les hommes souffrant de fatigue chronique ou cherchant à amÃĐliorer leurs performances, que
    ce soit dans un contexte sportif ou dans la vie
    quotidienne. GrÃĒce à ces effets combinÃĐs, le Shilajit ne se limite pas à renforcer les niveaux hormonaux,
    mais agit comme un vÃĐritable revitalisant, optimisant la vitalitÃĐ masculine à tous les niveaux.
    Faire un bain de soleil est trÃĻs bon pour
    la santÃĐ de mÊme que pour augmenter naturellement
    sa production de testostÃĐrone. En effet, il faut compter environ 20 minutes sous le soleil pour avoir un apport suffisant en vitamine D.
    Mais pourquoi la vitamine D nous intÃĐresse-t-elle quand
    on veut accroÃŪtre la quantitÃĐ de testostÃĐrone ?
    Des chercheurs ont trouvÃĐ une corrÃĐlation entre la vitamine D que nous avons dans notre organisme et la quantitÃĐ de testostÃĐrone.

    Le magnÃĐsium est un ÃĐlÃĐment chimique essentiel,
    reprÃĐsentÃĐ par le symbole 250 mg testosterone enanthate par semaine dans le
    tableau pÃĐriodique, avec le numÃĐro atomique 12. C’est un minÃĐral vital pour de nombreuses fonctions biologiques dans le corps humain et
    dans d’autres organismes. Le fenugrec, dont le nom botanique est Trigonella foenum-graecum, est
    une plante herbacÃĐe utilisÃĐe à des fins culinaires et mÃĐdicinales.

    Au-delà des prÃĐcÃĐdents conseils, notamment en termes d’alimentation, vous pouvez ajouter
    des complÃĐments à votre rÃĐgime pour mettre toutes les possibilities de
    votre cÃītÃĐ. Ainsi, nous avons sÃĐlectionnÃĐ 3 complÃĐments
    qui boostent naturellement la testostÃĐrone. Vous devrez juste crÃĐer des pÃĐriodes d’intensitÃĐ et des pÃĐriodes de repos durant vos entraÃŪnements.

    Cette plante mÃĐdicinale rÃĻgle aussi en partie les problÃĻmes d’insuline.
    Pour info, l’insuline joue aussi un rÃīle sur
    la manufacturing des hormones, dont la testostÃĐrone.
    Les avantages du Bois de Siam sont augmentÃĐs avec l’Ylang-Ylang et le Gingembre5.
    Les complÃĐments alimentaires comme le zinc et les antioxydants du cacao sont aussi importants.
    Ils aident à rÃĐguler la testostÃĐrone et à amÃĐliorer la forme physique5.
    L’huile essentielle de Bois de Siam aide beaucoup la santÃĐ des hommes.
    C’est une hormone fabriquÃĐe principalement par les testicules chez l’homme.

    Nous vous aidons à comprendre comment fonctionne
    la diet sportive ainsi que toute la partie complÃĐments alimentaires.

    Nous mettons ÃĐgalement à votre disposition notre expÃĐrience pour acheter du matÃĐriel de musculation et
    de fitness en toute tranquillitÃĐ. Enfin nous vous guidons
    à travers diffÃĐrents programmes de musculation pour progresser, que ce soit
    pour sÃĐcher ou prendre de la masse. Vous faites de la musculation, du
    crossfit ou encore du fitness, alors il existe des exercices qui seront plus efficaces que d’autres pour augmenter
    votre testostÃĐrone naturellement. La meilleure astuce dans ce
    cas, ce sont les entraÃŪnements à intervalles du sort HIIT oÃđ l’intensitÃĐ est poussÃĐe presque au most.

    Cela peut Être tout à fait valable pour la course à pied ou d’autres sports.
    Dans ce cas, il ne faut pas non plus tomber dans les extrÊmes et se dire qu’il
    faut arrÊter de manger des aliments à base de protÃĐines.

  67. Sans compter le fait que vous ne savez pas encore quels magasins sont plus intÃĐressants que d’autres niveau coÃŧt.
    La TRT peut Être une choice de traitement efficace
    pour les hommes qui souffrent de faibles niveaux de testostÃĐrone ou d’autres affections pouvant
    bÃĐnÃĐficier d’une supplÃĐmentation en testostÃĐrone.
    Les avantages de la TRT comprennent des amÃĐliorations de la fonction sexuelle, de
    la densitÃĐ osseuse, de la masse et de la drive musculaires ainsi que
    de la qualitÃĐ de vie globale.
    Rares sont celles et ceux qui peuvent payer leur vÃĐhicule au comptant ; il est souvent nÃĐcessaire de contracter un prÊt.
    DÃĐcouvrez tout ce qu’il faut savoir avant d’opter pour ce mode de financement.
    Les personnes ayant un petit budget pourront sÃĐjourner dans des hÃītels simples,
    se restaurer dans des fast-foods et se dÃĐplacer avec une
    petite voiture de location. Le prix moyen du service de l’assainissement collectif en France s’ÃĐlÃĻve à 2,19 ₮ / mÂģ en 2020, soit une
    dÃĐpense mensuelle moyenne par abonnÃĐ de 20,70 ₮/mois sur la base d’une
    facture annuelle de a hundred and twenty mÂģ. Cette moyenne est calculÃĐe sur la base des donnÃĐes de
    services publics, correspondant à 52,1 hundreds of
    thousands d’habitants (soit environ 82 % des usagers de l’assainissement collectif).

    Depuis le 24 aoÃŧt 2022, il n’est plus potential d’augmenter les
    loyers des logements classÃĐs ÂŦ F Âŧ et ÂŦ G Âŧ
    en zones tendues. Seul un diagnostiqueur professionnel certifiÃĐ est en mesure de rÃĐaliser le diagnostic de efficiency ÃĐnergÃĐtique d’un bien immobilier.
    Le non-recours à un professionnel certifiÃĐ expose le vendeur ou
    le propriÃĐtaire du logement à une amende de 1.500 euros.

    Les DPE rÃĐalisÃĐs depuis le 1er juillet 2021 font apparaÃŪtre
    une seule ÃĐtiquette ÃĐnergÃĐtique attribuÃĐe aux habitations, au
    lieu de deux pour ceux effectuÃĐs avant cette date.

    La tarification de ce service dÃĐfinit 3 profils d’animaux selon leurs poids.
    Pour les chiens qui pÃĻsent moins de 5 kg, l’euthanasie
    coÃŧte entre 70 et eighty euros. Si l’animal a un poids compris entre 5 et 20 kg, le prix de l’acte
    sera dans la fourchette de eighty à 100 euros.

    Parmi les facteurs influençant le coÃŧt d’une campagne de publicitÃĐ
    Instagram Advertisements se trouve aussi le second auquel vous lancez
    sa diffusion. L’activitÃĐ des annonceurs sur Instagram s’accroÃŪt pendant certaines pÃĐriodes de l’annÃĐe.
    Cette hausse s’observe notamment durant
    les soldes d’hiver ou d’ÃĐtÃĐ, ou encore pendant les fÊtes de NoÃŦl, de PÃĒques, and
    so on. Le coÃŧt des publicitÃĐs dÃĐpend ÃĐgalement du choix de
    leur emplacement.
    En fait, un vapoteur herbes Qui stimulent la testostÃĐrone
    fumait un paquet par jour peut avoir besoin de 10 flacons par mois pour un coÃŧt de 50 à 70₮.
    Et si vous vous demandez combien de temps dure une fiole d’e-liquide
    de 10ml ? Il s’agit de coÃŧt de l’espace au sol à proprement parler,
    que celui-ci soit fourni avec une ou des baies informatiques ou
    bien nu (par exemple dans le cas de cages privÃĐe ou
    de salle dÃĐdiÃĐe à un seul client). Ce coÃŧt est gÃĐnÃĐralement exprimÃĐ en euros par baie ou en euro par
    mÂē. Il s’agit du ÂŦ loyer Âŧ payÃĐ tous les mois au datacenter pour l’hÃĐbergement de son infrastructure IT
    et rÃĐseaux.
    Elles appliquent des tarifs rÃĐglementÃĐs pour facturer les familles et perçoivent en contrepartie une aide financiÃĻre de la part de la CAF.
    ⚠ïļ Le tarif dÃĐpend des revenus du lobby (annÃĐe N-2), du nombre d’enfants à cost, et du temps de garde.
    Le montant de l’aide varie de 266,ninety eight ₮ euros par mois à 967,81 ₮ euros par mois en fonction de la tranche et de
    l’ÃĒge de l’enfant.
    Les soins donnÃĐs ne sont pas toujours majorÃĐs bien qu’ils soient rÃĐalisÃĐs à domicile.
    De maniÃĻre gÃĐnÃĐrale, un vaccin pour chien ou chat coÃŧte entre 65 et 80 ₮ en clinique tandis qu’il est facturÃĐ dans sa version complÃĻte
    entre 60 et 70 ₮. Il arrive ainsi qu’un soin à domicile revienne encore moins cher qu’en clinique
    animale. L’objectif principal de la stÃĐrilisation est d’empÊcher la fonction de reproduction chez le chien et la chienne.
    Mais elle revÊt de nombreux avantagesâ€Ķ MalgrÃĐ cela, cette dÃĐcision revÊt de
    nombreux autres avantages pour la vie et la santÃĐ du canin. Pour stÃĐriliser les chiens, les actes vÃĐtÃĐrinaires font majoritairement recours à
    la chirurgie.

  68. Lorsqu’il s’agit de santÃĐ masculine, la testostÃĐrone est l’une des
    hormones clÃĐs qui jouent un rÃīle essentiel.
    Elle est responsable peux t’on prendre de la testosterone nombreuses
    fonctions dans le corps masculin, de la croissance des muscular tissues à la libido en passant par la
    densitÃĐ osseuse. Cet article vous guidera à travers cette
    question essentielle pour la santÃĐ des hommes.

    Les comportements que l’on appelle genrÃĐs ont une influence sur ces taux, et
    inversement. Autrement dit, un taux plus ÃĐlevÃĐ de testostÃĐrone provoque un esprit plus compÃĐtitif,
    et la participation à de la compÃĐtition provoquera la
    fabrication de plus de testostÃĐrone. Un dosage de la testostÃĐrone peut Être demandÃĐ chez la femme si elle prÃĐsente une pilositÃĐ extreme
    à des endroits qui ne sont habituellement pas poilus. Chez la
    femme, elle est synthÃĐtisÃĐe en faible quantitÃĐ par
    les glandes surrÃĐnales et dans l’ovaire.
    Dans l’ensemble, connaÃŪtre son taux de testostÃĐrone est essentiel pour comprendre sa santÃĐ globale.
    Si vous Êtes concernÃĐ par des symptÃīmes, n’hÃĐsitez pas à consulter
    un professionnel. Si votre taux est trop bas, explorez les diffÃĐrentes choices qui s’offrent à vous.
    Restez à l’ÃĐcoute de votre corps et n’hÃĐsitez pas à
    en discuter avec des professionnels. Consideration toutefois,
    il ne faut pas oublier que la complexitÃĐ
    humaine fait que le contexte social, le systÃĻme de valeur et la personnalitÃĐ de chacun priment (souvent largement) sur ces niveaux hormonaux.

    Lïŋ―ïŋ―tat dïŋ―ïŋ―quilibre des concentrations est atteint aprïŋ―s 1 ou 2 mois
    avec tous les schïŋ―mas posologiques ïŋ―tudiïŋ―s (de 0,1 ïŋ― 5,
    0 mg par jour). La demi-vie d’ïŋ―limination terminale apparente au
    niveau du plasma est d’environ 2 jours. Aprïŋ―s une administration quotidienne de
    2,5 mg, les taux d’ïŋ―quilibre sont atteints en 2 ïŋ― 6 semaines.

    Les taux d’ïŋ―quilibre ïŋ―tant constants dans le temps, il peut ïŋ―tre conclu ïŋ― l’absence d’accumulation continue du
    lïŋ―trozole. Elle participe au contrÃīle
    de la pulsion sexuelle, rÃĐgule la production de sperme, favorise la
    croissance de la masse musculaire et augmente l’ÃĐnergie.

    Le tamoxifïŋ―ne, les autres anti-estrogïŋ―nes ou les traitements contenant des estrogïŋ―nes peuvent
    diminuer lïŋ―action pharmacologique du lïŋ―trozole. De plus, il a ïŋ―tïŋ―
    montrïŋ― que lïŋ―administration concomitante de tamoxifïŋ―ne et de lïŋ―trozole entraïŋ―nait
    une diminution importante des concentrations plasmatiques de lïŋ―trozole.
    Lïŋ―association concomitante du lïŋ―trozole avec le
    tamoxifïŋ―ne, avec dïŋ―autres anti-estrogïŋ―nes ou avec des estrogïŋ―nes doit ïŋ―tre ïŋ―vitïŋ―e.

    Bien sÃŧr, la maniÃĻre la plus prÃĐcise est de faire analyser
    son sang en laboratoire. Mais il existe ÃĐgalement des signes et
    symptÃīmes qui peuvent indiquer si les niveaux sont potentiellement bas (ou ÃĐlevÃĐs !).

    Le lïŋ―trozole sïŋ―est montrïŋ― embryotoxique et fïŋ―totoxique aprïŋ―s administration orale de doses cliniquement pertinentes chez des charges et des lapines gestantes.

    Des ÃĐtudes ont montrÃĐ que des niveaux ÃĐlevÃĐs de testostÃĐrone peuvent provoquer
    la colÃĻre d’un homme, diminuer la taille des testicules et
    augmenter la quantitÃĐ d’acnÃĐ sur la peau. Le check de testostÃĐrone est
    un check sanguin diagnostique utilisÃĐ pour mesurer les niveaux de testostÃĐrone,
    une hormone vitale responsable de divers processus physiologiques chez les hommes et les femmes.
    Chez les hommes, la testostÃĐrone rÃĐgule la masse musculaire,
    la densitÃĐ osseuse et la fonction sexuelle, tandis que chez les femmes, elle contribue à l’ÃĐquilibre
    hormonal world. Ce take a look at est essentiel
    pour diagnostiquer des maladies comme l’hypogonadisme, l’infertilitÃĐ
    et certains troubles hormonaux. Des ÃĐtudes ÃĐpidÃĐmiologiques
    ont rÃĐvÃĐlÃĐ plusieurs caractÃĐristiques liÃĐes aux effets indÃĐsirables du COVID-19, notamment l’obÃĐsitÃĐ, le diabÃĻte,
    l’ÃĒge avancÃĐ, l’hypertension et les maladies cÃĐrÃĐbrovasculaires et cardiovasculaires, entre autres.
    De plus, les hommes atteints de COVID-19 sont plus susceptibles d’Être hospitalisÃĐs que les femmes.
    Par consÃĐquent, la testostÃĐrone a ÃĐtÃĐ prÃĐsumÃĐe Être un facteur
    de risque de maladie grave.
    Les donnïŋ―es chez les rats ont dïŋ―montrïŋ― une incidence accrue de cancers de la prostate aprïŋ―s traitement par testostïŋ―rone.

    Aucun effet autre que ceux pouvant ïŋ―tre expliquïŋ―s par le profil hormonal de
    TESTAVAN 20 mg/g, gel transdermique nïŋ―a ïŋ―tïŋ― mis en ïŋ―vidence lors des ïŋ―tudes de toxicologie.
    Les rïŋ―sultats de l’ïŋ―tude de part II ont
    dïŋ―montrïŋ― que les concentrations de testostïŋ―rone totale
    augmentaient avec lïŋ―augmentation de lïŋ―application quotidienne de 23, forty
    six et 69 mg de TESTAVAN 20 mg/g, gel transdermique.

    Aucun cas de surdosage avec TESTAVAN 20 mg/g, gel transdermique
    n’a ïŋ―tïŋ― rapportïŋ― dans les ïŋ―tudes cliniques.
    Aucune ïŋ―tude clinique n’a ïŋ―tïŋ― menïŋ―e avec TESTAVAN 20 mg/g, gel transdermique pour l’ïŋ―valuation de la fertilitïŋ― masculine.

    Ou vous pourriez avoir des taux moyens, mais ressentir les symptÃīmes d’une faible T.

    Si elle est symbole de virilitÃĐ, la testostÃĐrone influencerait aussi
    le dÃĐsir sexuel fÃĐminin en augmentant la libido. Cependant, ces effets sont largement controversÃĐs
    au sein de la communautÃĐ scientifique. Son intervention sur la masse musculaire cardiaque permettrait ÃĐgalement de renforcer le cœur.

  69. La L-Arginine est un acide aminÃĐ qui stimule la circulation sanguine et favorise la production de l’oxyde nitrique, ce qui peut amÃĐliorer l’apport sanguin et
    soutenir l’ÃĐnergie physique. La racine de maca, utilisÃĐe depuis
    des siÃĻcles pour ses propriÃĐtÃĐs aphrodisiaques et ÃĐnergisantes, contribue à renforcer la
    vitalitÃĐ gÃĐnÃĐrale et à soutenir un ÃĐquilibre hormonal optimum.
    Le tribulus terrestris, quant à lui, est connu pour ses effets sur l’augmentation de la production de testostÃĐrone, aidant ainsi à stimuler la libido et
    la performance physique. Vous pouvez remplacer le Viagra sans
    ordonnance par des complÃĐments alimentaires
    à base d’ingrÃĐdients naturels. Ces alternatives, conçues pour soutenir et amÃĐliorer
    l’ÃĐrection, offrent une approche plus sÃŧre sans les risques associÃĐs aux mÃĐdicaments sur ordonnance.
    Peu d’hommes connaissent une baisse importante
    de la testostÃĐrone qui nÃĐcessite vÃĐritablement l’ordonnance d’un traitement
    pour y supplÃĐer.
    Le taux sïŋ―rique de testostïŋ―rone devrait ïŋ―tre dosïŋ― si les signes cliniques indiquent une surexposition aux androgïŋ―nes.
    Des rashs cutanïŋ―s au site dïŋ―application ont ïŋ―galement ïŋ―tïŋ―
    rapportïŋ―s dans des cas de surdosage avec ce mïŋ―dicament.
    La posologie recommandïŋ―e est de deux pressions sur la
    pompe (soit 40,5 mg de testostïŋ―rone) appliquïŋ―es une fois
    par jour, environ ïŋ― la mïŋ―me heure, de prïŋ―fïŋ―rence le matin. La dose quotidienne sera adaptïŋ―e
    par le mïŋ―decin en fonction de la rïŋ―ponse clinique ou biologique
    de chaque patient, sans dïŋ―passer quatre pressions sur la pompe,
    soit 81 mg de testostïŋ―rone par jour. L’ajustement de la posologie devra ïŋ―tre effectuïŋ― par paliers dïŋ―une pression sur la pompe.

    La sïŋ―curitïŋ― et lïŋ―efficacitïŋ― de ce mïŋ―dicament chez les garïŋ―ons de moins de 18 ans nïŋ―ont pas ïŋ―tïŋ― ïŋ―tablies.
    Le produit est certifiÃĐ et a reçu des retours positifs de la half
    des utilisateurs. Des prÃĐcautions sont nÃĐcessaires en cas
    d’insuffisance rÃĐnale, d’insuffisance cardiaque, d’insuffisance hÃĐpatique
    grave, d’ÃĐpilepsie ou de migraine.
    Ne jetez aucun mïŋ―dicament au tout-ïŋ―-lïŋ―ïŋ―gout ni avec les ordures mïŋ―nagïŋ―res.
    En signalant les effets indïŋ―sirables, vous contribuez ïŋ― fournir davantage dïŋ―informations sur la sïŋ―curitïŋ― du mïŋ―dicament.
    Comme tous les mïŋ―dicaments, ce mïŋ―dicament peut provoquer
    des effets indïŋ―sirables, mais ils ne surviennent pas systïŋ―matiquement chez tout
    le monde. Prïŋ―venez votre mïŋ―decin si vous avez une pression artïŋ―rielle ïŋ―levïŋ―e (hypertension) ou si vous ïŋ―tes traitïŋ―
    pour une hypertension car la testostïŋ―rone peut entraïŋ―ner une augmentation de la pression artïŋ―rielle.

    Le dÃĐsir sexuel fluctue tout au lengthy de la vie et, parfois, les hommes peuvent souffrir
    d’une baisse de libido. AprÃĻs 50 ans, une baisse de testostÃĐrone modÃĐrÃĐe est normale, mais dans certains cas, on parle d’andropause.
    Si les symptÃīmes du manque de testostÃĐrone sont importants, un bilan hormonal peut permettre d’y voir plus clair et d’ÃĐventuellement donner lieu à un traitement à base
    de testostÃĐrone.
    La testostÃĐrone est donc dÃĐtournÃĐe de son usage et la prescription engage
    la responsabilitÃĐ du mÃĐdecin. Cela explique l’implication limitÃĐe de certains mÃĐdecins dans la transition de
    genre des personnes concernÃĐes. En rÃĐsumÃĐ, la testostÃĐrone peut avoir des effets
    positifs sur la efficiency sportive et la prise de muscle lorsqu’elle est utilisÃĐe mÃĐdicalement sous surveillance appropriÃĐe.

    La virilitÃĐ toxique concerne des normes culturelles poussant les hommes
    à des comportements nuisibles. Il faut voir la virilitÃĐ
    diffÃĐremment pour ne pas nuire à l’image des hommes.
    Contre toute attente, la testostÃĐrone influence positivement l’honnÊtetÃĐ sociale.
    Des recherches montrent qu’un niveau ÃĐquilibrÃĐ de testostÃĐrone est associÃĐ Ã  plus puis-je arrÊter de prendre des injections de testostÃĐrone justice et d’honnÊtetÃĐ dans les
    rapports sociaux. Elle contribue ainsi à une half importante mais moins connue de son affect sur le comportement social.

    L’agrandissement du pÃĐnis est un sujet qui suscite de nombreuses
    interrogations. Beaucoup d’hommes se demandent s’il existe des solutions efficaces pour gagner
    quelques centimÃĻtres.
    La testostÃĐrone est une hormone essentielle pour la croissance musculaire et le maintien de la pressure physique.
    La testostÃĐrone synthÃĐtise les protÃĐines utiles
    au dÃĐveloppement musculaire.AprÃĻs un exercice intense, la testostÃĐrone vous fait moins sentir la fatigue et favorise votre rÃĐcupÃĐration. Son motion sur les protÃĐines et les fibres musculaires dynamise le maintien de son volume.
    Vous ne pouvez commander le mÃĐdicament que si vous disposez ÃĐgalement d’une ordonnance
    correspondante. AprÃĻs l’expÃĐrience Testogel (androgÃĻne), vous pouvez remplir ici en ligne un questionnaire mÃĐdical pour obtenir ensuite
    une ordonnance du mÃĐdecin en ligne.

  70. Bear In Mind, one of the best testosterone supplement for you need to align along with your wants
    and aspirations, making your journey to vitality a easy one.
    Seek skilled advice as needed, especially if you have
    existing health situations. TestoFuel has a limited
    30-day return window for unopened packages for users within the USA or Canada.
    Orders positioned within the UK or different
    eligible countries have 14 days to return unused merchandise and request a refund.
    Whereas this is arguably the least enticing assure in our evaluate, consumer testimonials persistently highlight
    TestoFuel’s efficacy. Individually, the TestRX elements help handle varied indicators
    of declining testosterone; collectively, they aim to improve total physical
    and psychological well-being.
    It is reported that the ingredient works by growing caloric burn and constructing muscle mass.

    A study shows that DIM exhibits potent properties, effectively inhibiting progress
    and reducing the effects of male hormones in prostate most cancers cells that rely on these hormones[1].
    This ingredient has been added to help with the hormonal stability in the user’s physique.
    It is considered to be an effective estrogen regulator, ensuring that
    estrogen ranges stay beneath control and preventing extreme conversion of testosterone into estrogen. Our PrimeGENIX DIM 3X Evaluate present more insights into the present understanding of DIM’s
    effects on hormonal health. Each of the
    most effective testosterone dietary supplements is a testament to
    fashionable science’s ability to harness nature’s presents.

    Researchers are additionally thinking about how testosterone may affect
    cognitive well being as women age. Some early studies suggest
    that testosterone remedy may assist shield the brain from circumstances like Alzheimer’s disease, however more research is required before any firm conclusions may be made.
    Relating To reproductive well being, it’s necessary to notice
    that testosterone can suppress the pure manufacturing of estrogen in a
    woman’s body. Ladies who are not planning
    to turn into pregnant may not find this to be a problem, but those who wish
    to have children in the future should talk about their choices with
    a healthcare provider. Women who receive testosterone remedy
    could expertise improvements in memory, focus, and psychological clarity.
    This can lead to better efficiency at work, sharper
    thinking in daily duties, and an overall sense of well-being.
    Some research have also advised that testosterone remedy might help scale back the danger of growing cognitive issues, similar to
    dementia, though more analysis is needed on this area.

    This breakthrough product is designed to assist males attain their full potential
    by boosting free and total testosterone levels.

    Delivered via revolutionary DuoCapÂŪ Technology, during which two capsules are interconnected
    to provide one highly effective day by day dose, Mega MenÂŪ Extremely Testosterone fuels lean muscle and enhances blood
    vessel dilation. The internal cap is comprised of a blend of
    TesnorÂŪ, resVidaÂŪ, CoQ10, Zinc, Vitamin B1, Vitamin B12, and Vitamin D whereas the outer cap is comprised of
    myHMBÂŪ Clear and Choline. The results of
    testosterone boosters are typically extra gradual, rising over a longer period
    as the body’s testosterone levels rise.
    The formula can promote tougher, longer-lasting erections,
    boost sexual libido, stamina, and performance, and enhance prostate
    well being. He Eurycoma Longfolia plant will increase levels of nitric oxide within the
    body to enhance circulation. The added move of blood to the penis promotes more durable, stronger erections, as we explained
    in our Infowars Tremendous Male Vitality evaluate.

    In an Iranian research, 30 healthy non-athlete males had been randomly divided into placebo difference between prohormones and steroids glutamine supplementation teams and put via the
    same three days per week eight-week resistance training program.
    Both groups increased in performance, but the glutamine teams
    confirmed larger increases in lower- and upper-body power, explosive muscle energy, blood testosterone, IGF-1, and HGH compared
    to the placebo group. The amino acid aspartic acid is thought for its capability to extend testosterone manufacturing naturally.
    That mentioned, D-aspartic acid critiques are blended, with
    some research exhibiting that it isn’t efficient. Yes, testosterone therapy can be utilized alongside
    estrogen or progesterone therapies, especially
    in postmenopausal ladies. However, the mixture ought to be tailor-made and monitored by
    a healthcare provider to ensure balanced hormone levels and reduce risks.
    Women who’re on estrogen, progesterone, or a mix of hormones
    need common check-ups to make sure that testosterone
    remedy is working alongside different therapies successfully.

    Here is the listing of ingredients which might be chosen by GNC to fabricate testosterone
    boosters. Now the query is whether you’ll find a way to
    trust testosterone boosters that are supplied by GNC or not.
    To answer this query, we must evaluate the products and examine out
    the varied components that determine the quality of a testosterone
    booster. Based on our Testosterone UP RED evaluation, this
    product is pretty much hype. The formula doesn’t put testosterone on the center and prefers to focus on non-testosterone components –
    which is weird for a testosterone booster. As A Outcome Of getting
    your testosterone ranges to a manly stage takes
    a while and dedication, but feeling manly is one thing you
    can get sooner.
    The testosterone boosters by GNC can’t be thought of as a prime product and it
    additionally can’t be considered as a bad product.

    There are additionally studies of this ingredient, which reveals
    that it is useful for men increased production of testosterone in infertile males
    and improved erection. The second essential ingredient that is
    discovered on this testosterone booster is Trans-Reservatrol.
    Throughout the exams of this ingredient, the consumption of this ingredient showed an improved
    inflammatory and atherogenic standing. Testosterone UP RED appears
    to have been made for users who want a testosterone booster with pre exercise ingredients.

    All The Time seek the assistance of a healthcare skilled earlier than starting a new complement routine.
    Nugenix Total-T goals to deliver these advantages precisely, securing its place
    on our listing of the most effective testosterone supplements.
    With a formula designed to stimulate testosterone production, increase muscle mass and
    power, and improve vitality, Nugenix delivers complete outcomes.
    TestoPrime’s efficacy lies in its potent, all-natural ingredients – a lot of which
    are supported by scientific analysis. Each component within the formulation was chosen to handle points that have an effect on testosterone levels, from boosting
    temper and reducing stress to supporting muscle
    development and rising circulation. Whereas some users note important vitality, libido,
    and athletic efficiency improvements, others may expertise extra
    delicate or gradual outcomes.

  71. Erreur, car c’est la valeur de la testostÃĐrone libre ou
    biodisponible qu’il faut prendre en compte, mÊme si la testostÃĐrone
    totale semble normale (deux dosages le matin à jeun, à un mois d’intervalle).
    De plus, concernant les normes, ÂŦâ€Ŋil est prÃĐfÃĐrable de se rÃĐfÃĐrer aux valeurs moyennes des hommes
    jeunes plutÃīt qu’à la valeur seuil associÃĐe à la tranche
    d’ÃĒge du patient, comme c’est trop souvent le casâ€ŊÂŧ, souligne le Prâ€ŊHuygue.
    En matiÃĻre de santÃĐ cardiaque, le petit comprimÃĐ d’aspirine pourrait bien Être l’un des amis les
    plus puissants de votre armoire à pharmacie.
    Connue depuis longtemps pour sa capacitÃĐ Ã  apaiser les courbatures,
    l’aspirine joue ÃĐgalement un rÃīle essential dans la protection de votre
    cœur. DÃĐcouvrons comment ce mÃĐdicament quotidien pourrait changer la donne pour
    votre bien-Être cardiovasculaire. Pour les hommes, le maintien d’une bonne santÃĐ de la prostate devient plus essential à mesure qu’ils vieillissent.
    Pour les personnes de plus de 30 ans, il est essential de prendre des
    mesures prÃĐventives et d’Être conscient des signes de dÃĐtection prÃĐcoce.

    Ce seuil de saturation intraprostatique se situerait
    autour des 2 ng/mL de testostÃĐrone. Chez la femme, elle est synthÃĐtisÃĐe en faible quantitÃĐ par les glandes surrÃĐnales et dans l’ovaire.
    La testostÃĐrone est une hormone faisant partie du groupe d’hormones nommÃĐ androgÃĻne.
    Un faible taux de cette hormone peut aussi conduire à une profonde angoisse accompagnÃĐe d’hyperexcitabilitÃĐ anxieuse et à un ÃĐtat de stress anormal.

    Le taux de cholestÃĐrol trop ÃĐlevÃĐ entraÃŪne alors des problÃĻmes cardio-vasculaires, comme l’hypertension artÃĐrielle et l’artÃĐriosclÃĐrose.
    L’administration de la testostÃĐrone se fait par absorption cutanÃĐe (transdermique ou topique)
    ou par injection intramusculaire ou sous-cutanÃĐe. Steinberg
    Urologie offre à ses patients une thÃĐrapie hormonale personnalisÃĐe qui rÃĐpond à leurs besoins.

    Beaucoup d’hommes vivent la perte de cheveux comme une partie naturelle du vieillissement, et
    la perte de cheveux liÃĐe à l’ÃĒge peut ÃĐgalement affecter les femmes.
    Un faible taux de testostÃĐrone peut causer testosterone organe de Production la fatigue et des
    changements d’humeur. Dokteronline suggest une large
    gamme de services et de produits mÃĐdicaux pour votre santÃĐ et votre
    bien-Être.
    La plupart des ÃĐtudes s’accordent à dire que la libido est amÃĐliorÃĐe par la testostÃĐrone.

    Les ÃĐrections pÃĐniennes peuvent Être amÃĐliorÃĐes
    avec la testostÃĐrone, mais uniquement chez les hommes ayant de faibles niveaux de testostÃĐrone.
    Necessary, une faible testostÃĐrone isolÃĐe est une trigger inhabituelle (6%) de problÃĻmes ÃĐrectiles chez les hommes plus ÃĒgÃĐs,
    automotive une baisse de la libido et des modifications du pÃĐnis liÃĐes à l’ÃĒge sont beaucoup plus frÃĐquentes.

    La surveillance du poids et de la pression artÃĐrielle est importante pour les sufferers à risque sous traitement.
    L’IoT offre des avantages considÃĐrables pour la gestion des maladies chroniques en permettant
    une surveillance proceed des paramÃĻtres de santÃĐ des sufferers.
    GrÃĒce à des appareils tels que des glucomÃĻtres intelligents et des tensiomÃĻtres, les prestataires de
    soins de santÃĐ peuvent recevoir des donnÃĐes en temps rÃĐel.
    Cela permet des interventions rapides, des plans de traitement personnalisÃĐs et un meilleur engagement des patients, ce qui conduit finalement
    à de meilleurs rÃĐsultats en matiÃĻre de santÃĐ.

    L’avoine est reconnue pour son profil nutritionnel exceptionnel et son potentiel à amÃĐliorer la santÃĐ gÃĐnÃĐrale.
    Explorons les incroyables bienfaits de l’avoine pour
    la santÃĐ, notamment la façon dont elle peut amÃĐliorer la santÃĐ
    cardiaque, favoriser la digestion et mÊme aider à la gestion du poids.

    En comprenant tous les bienfaits de l’avoine, vous comprendrez pourquoi l’intÃĐgrer à votre alimentation est un choix judicieux.

    Gardez à l’esprit que la majoritÃĐ de la testostÃĐrone prÃĐsente
    dans votre organisme est liÃĐe aux protÃĐines. En revanche, seule la testostÃĐrone libre est considÃĐrÃĐe comme biodisponible et facilement assimilable pour construire les tissus musculaires.
    En effet, aprÃĻs plus d’une heure de sÃĐance, votre cortisol (ou hydro-cortisone) va monter
    en flÃĻche.
    Elle intervient dans la croissance osseuse et maintient la
    santÃĐ osseuse. Au niveau cÃĐrÃĐbral, elle pourrait stimuler les performances cognitives.
    Son intervention sur la masse musculaire cardiaque permettrait ÃĐgalement de renforcer le
    cœur. Elle serait mÊme succesful de diminuer
    les risques d’accidents cardiaques. Un traitement de substitution par la testostÃĐrone remplace la testostÃĐrone manquante et constitue donc la forme la
    plus efficace pour augmenter le taux de testostÃĐrone.
    Comme tous les traitements mÃĐdicamenteux, ce traitement
    n’est toutefois pas sans effets secondaires et ne sera donc utilisÃĐ que pour des indications mÃĐdicales spÃĐcifiques dont le contrÃīle mÃĐdical est garanti.

    Le shilajit est une substance naturelle rare, problem de la
    lente dÃĐcomposition de matiÃĻres vÃĐgÃĐtales et organiques
    piÃĐgÃĐes dans les couches rocheuses des hautes montagnes, notamment l’Himalaya, le Caucase, ou
    l’AltaÃŊ. Cette rÃĐsine noire ou brun foncÃĐ suinte naturellement
    des parois rocheuses en ÃĐtÃĐ, sous l’effet de la chaleur,
    et est ensuite rÃĐcoltÃĐe, purifiÃĐe, puis consommÃĐe depuis des siÃĻcles comme tonique naturel.
    La masturbation en tant que telle n’est pas malsaine pour le corps et la
    sexualitÃĐ. Elle peut permettre au sein du couple de mieux vivre sa sexualitÃĐ, si des diffÃĐrences
    de dÃĐsir existent ; automotive nous ne sommes pas toujours sur la
    mÊme ÃĐchelle, et c’est normal. Une masturbation extreme est souvent
    le symptÃīme d’un stress qui, lui, peut
    induire des problÃĻmes d’ÃĐrection. Et le risque est de cumuler la masturbation avec un visionnage trop essential de porno.

    Le sÃĐlÃĐnium agit comme un antioxydant dans l’organisme et peut contribuer à la fertilitÃĐ et à la santÃĐ reproductive.
    Tout d’abord, il convient de prÃĐciser que celui-ci
    ne fonctionne pas pour tout le monde mais seulement dans 2/3 des
    cas. La thÃĐrapie à la testostÃĐrone peut Être administrÃĐe par un mÃĐdecin par injections
    intramusculaires.

  72. DÃĐcouvrez le barÃĻme des prix moyens de l’assurance auto par an et par rÃĐgion selon les derniÃĻres statistiques.
    Comme mentionnÃĐ prÃĐcÃĐdemment, le dÃĐplacement sera à ajouter aux frais d’auscultation. Cette fois-ci,
    il s’agira d’une donnÃĐe trÃĻs variable puisqu’elle dÃĐpendra de la distance à parcourir
    et des difficultÃĐs d’accÃĻs. Quant à l’incinÃĐration, elle peut se rÃĐaliser individuellement ou collectivement.
    Le tarif le plus abordable pour l’incinÃĐration d’un chien est de one hundred fifty euros.

    Les injections sont gÃĐnÃĐralement l’option la plus abordable, tandis
    que les granulÃĐs ont tendance à Être les plus chers. D’autres effets secondaires potentiels
    du traitement à la testostÃĐrone comprennent une augmentation du taux de
    cholestÃĐrol, une diminution du nombre de spermatozoÃŊdes
    et le dÃĐveloppement de la calvitie masculine. À mesure que le gaz naturel circule
    dans les canalisations, il subit des frottements contre les parois,
    ce qui rÃĐduit sa vitesse et sa pression.
    Une fois que vous avez ces informations, vous pouvez vÃĐrifier l’ÃĐtat actuel et le comparer à l’avancement prÃĐvu.
    Une offre, quand ses prix ne sont pas fixes,
    ne signifie pas toujours qu’ils sont indexÃĐs sur le TRV.
    Certains fournisseurs peuvent aussi faire ÃĐvoluer librement leurs prix, selon leurs propres circumstances.
    Pour le contexte, EDF n’est plus le seul fournisseur d’ÃĐlectricitÃĐ en France depuis l’ouverture du marchÃĐ
    à la concurrence en 2007 pour les particuliers.
    Cependant, malgrÃĐ son utilisation rÃĐpandue, le TRT reste un sujet
    de controverse et de confusion. Cet article vise à fournir un information complet du TRT, y compris ses avantages, ses risques et ses effets secondaires,
    ainsi que les informations pertinentes. Matias Perea est certifiÃĐ spÃĐcialiste sur
    le sujet des fournisseurs d’ÃĐnergie, à la suite d’un examen en interne.

    L’Île-de-France se hisse au sommet du podium en tant que rÃĐgion la plus onÃĐreuse pour les ÃĐtudiants en France.
    En sus des dÃĐpenses quotidiennes essentielles,
    les ÃĐtudiants doivent faire face à des loyers souvent exorbitants,
    dÃĐpassant frÃĐquemment les tarifs pratiquÃĐs dans d’autres rÃĐgions du pays.
    De plus, il convient de prendre en considÃĐration le coÃŧt croissant
    des transports en commun, une rÃĐalitÃĐ budgÃĐtaire qui pÃĻse
    de plus en plus lourdement sur les ÃĐpaules des jeunes.

    Vous voyez, dans votre quÊte pour augmenter la prise de testostÃĐrone est-elle
    illÃĐgale dans le sport ? – http://www.toutsurlemali.Ml – testostÃĐrone, reconstituer vos
    niveaux et emballer le muscle; il peut Être facile de tomber dans le
    piÃĻge d’en prendre trop. La selected à propos de la testostÃĐrone est qu’elle joue un rÃīle
    clÃĐ dans de nombreuses fonctions corporelles normales.
    De la croissance et du dÃĐveloppement des muscular
    tissues, des os et des organes gÃĐnitaux à l’encouragement du dÃĐveloppement
    sexuel pendant la pubertÃĐ; si vos niveaux tombent trop bas, chacune de ces zones sera affectÃĐe.
    Cnews a aussi donnÃĐ en 2023 une idÃĐe des coÃŧts d’une campagne
    de publicitÃĐ sur Instagram. Son rapport rÃĐvÃĻle que le coÃŧt par mille
    impressions s’ÃĐtablit à 5-6 euros. Le coÃŧt
    par clic moyen d’une campagne de publicitÃĐ sur Instagram se situe pour sa half entre zero,56 euro et zero,72 euro, d’aprÃĻs l’ÃĐtude.

    Depuis cette date, il se rapproche davantage de l’audit ÃĐnergÃĐtique.
    De ce fait, il existe autant de caractÃĻres que de pelages
    chez le gouttiÃĻre ! Le chat de gouttiÃĻre fait partie des races les plus abordables puisqu’il coÃŧte en moyenne four hundred euros.

    Le tarif du produit à injecter peut varier et prÃĐsente gÃĐnÃĐralement un coÃŧt
    compris entre one hundred et one hundred seventy ₮. L’anesthÃĐsie
    du chien est une ÃĐtape prÃĐalable incontournable pour certains sorts d’intervention. Pour toute intervention chirurgicale,
    telle qu’une extraction dentaire ou pour certains examens sur un organe interne, il faudra passer par l’anesthÃĐsie.
    Dans ce cas, le coÃŧt de cet acte viendra s’ajouter à la facture globale
    de l’intervention.

  73. It presents a powerful combination of muscle development,
    recovery, and joint well being advantages. When planned and executed
    correctly, with the proper dosages, cycle support, and post-cycle therapy, you’ll have
    the ability to achieve spectacular gains whereas minimizing unwanted effects.
    Deca Durabolin – a type of synthetic testosterone – mirrors what is the best steroid for cutting (jobsee.site) your body’s natural testosterone
    does. This contains elevated red blood cell count, enhanced muscle formation and
    increased hair progress. Due to its constructive impression on recovery time,
    Deca Durabolin has remained in style with athletes needing to manage joint pain whereas taking their workouts to the next degree.
    Deca Durabolin, a popular anabolic steroid, has garnered vital consideration for its potential
    to spice up muscle acquire, improve strength, and enhance endurance.

    Novices and seasoned customers alike should assess their situation to determine the
    optimal dosage that offers maximum benefits with minimal risks.
    In this case the cycle should last for eight
    weeks and the stack consists of 200mg/wk of deca durabolin, 50mg/eod of winstrol,
    2iu/ed of HGH and 150mg/wk of testosterone cypionate.
    In the following section we will take a glance at its advantages and why plenty
    of bodybuilders and athletes use testosterone and deca cycle.
    Post-cycle remedy (PCT) medication ensures that your hormone levels stay
    balanced, preserving your body’s production of T the place it ought to be.

    However, it’s important to notice that both steroids have their
    own distinctive benefits and downsides, and your best option will depend upon the user’s objectives and individual physique chemistry.
    Deca Durabolin, also recognized as nandrolone decanoate, was created by Organon in 1960 and hit the
    market in 1962. It shortly turned a top choice in bodybuilding,
    thanks to its capability to extend muscle size and hasten restoration. Deca improves
    nitrogen holding and protein building within the body, main to
    better performance for bodybuilders. Lastly, no discussion about steroid cycles would be full without addressing the potential side effects.

    My favourite intermediate cycle is a tried and tested 300mg of
    Deca stacked with around 500mg of testosterone. This is a middle-of-the-road Deca dose, however
    many guys will never see the necessity to exceed.
    Most guys will discover they will get every little thing
    out of Nandrolone at average doses, and the old-school guys again within the day weren’t identified to be
    taking excessive doses of anything. One of the most
    effective things about utilizing Nandrolone is the incredible pumps you
    get. There can be a draw back here, although
    – lower again pumps are an actual thing and something to watch out
    for. Even at average doses of 300mg, most users will see
    distinctive pumps with Nandrolone, and they solely get bigger with greater
    doses. Nandrolone’s advantages are legendary, and that is why we maintain going back to this AAS.

    Used primarily in bulking cycles, users typically stack Deca with; Testosterone Propionate, Anadrol,
    Dianabol and Sustanon-250. It can also come in handy for chopping cycles when mixed with the best cutting compounds.
    You can stack Deca with; Test Cypionate, Winstrol and Turinabol
    when operating a chopping cycle. As with any steroid
    cycle, Deca results will rely upon the exercise and food regimen of the person. Mixing compounds, or stacking, can make a Deca Check Cycle much more efficient.
    Testosterone is essential in the Deca Test Cycle, including to Deca Durabolin’s impression. It
    keeps muscle mass and energy up, which is essential
    for bodybuilders.
    You can buy Testosterone Cypionate by NovoPharm with Canada-wide delivery.
    It was rough, ÂŦdirtyÂŧ, large (in microscopic phrases, in fact, however you still may see the crystals
    along with your naked eyes), and nothing just like the oil-based Testosterone we now have these days.

    However, it worked, and within the last 70 years, big laboratories
    worldwide made all the enhancements.
    Utilizing testosterone with Deca could help reduce a few of Deca’s sexual unwanted aspect effects,
    like low intercourse drive and erectile points. Stacking Testosterone and Deca Durabolin is a common practice among health fanatics and bodybuilders aiming to optimize muscle features and performance.
    But earlier than you start, it’s important to grasp the best dosage
    for both to take advantage of out of this powerful duo.
    In addition to muscle progress and energy, Deca Durabolin impacts bone density as properly.
    It encourages your body to produce extra red blood cells,
    which carry oxygen round your body, to the muscles,
    and to the bones, facilitating their growth. This helps in strengthening the skeletal construction, which is useful not simply from an athletic standpoint but in addition from an total well being perspective.

    It’s a synthetic version of the hormone Nandrolone, produced in minor quantities by the
    human physique. The appeal of Deca Durabolin majorly hinges on its highly effective properties and its
    efficient use in cycles to augment exercise outcomes.
    Intricacies lie in determining the ideal dosage to yield the desired
    benefits with out triggering antagonistic effects.

    Dianabol may be stacked with trenbolone; nonetheless, it typically causes
    bloating and thus counteracts trenbolone’s diuretic properties
    (similar to Anadrol). Thus, our patients make the most of Nolvadex and Clomid after this stack to resurrect testosterone ranges (without the addition of hCG).

    Winstrol does not have a excessive androgenic score; nonetheless,
    it does trigger notable androgenic results in our experience.
    Therefore, zits, oily skin, and hair loss are to be expected when combining
    it with trenbolone. We have seen this duo utilized as a slicing cycle,
    where users eat in a calorie deficit.
    Testosterone helps construct muscle, whereas nandrolone eases its harsh effects.
    This steadiness is essential for specializing in muscle gains with out strict androgenic side
    effects. Fast exercise restoration means more
    coaching classes, main to better outcomes. This can make the cycle more
    practical, leading to bigger muscle positive aspects. Rounding up, it’s clear
    that integrating Deca Durabolin and Testosterone into your fitness technique can open new possibilities for muscle achieve, strength increase, and improved performance.
    But, it’s equally important to remember that the magnitude of your success hinges significantly
    on vigilance, patience, and an understanding of your body’s unique
    dynamics.

  74. Il doit Être placÃĐ profondÃĐment dans le vagin avec un doigt, de prÃĐfÃĐrence le soir au coucher en place allongÃĐe.
    De mÊme, l’usage de prÃĐservatifs ou de diaphragmes en latex
    est à exclure au risque de se rompre.▹ Un ovule de MonazolÂŪ peut
    tout à fait Être administrÃĐ chez une femme enceinte ou allaitante si nÃĐcessaire.
    Enfin, prÃĐcisons que l’assurance maladie ne rembourse pas le Tadalafil.
    Le fenugrec est utilisÃĐ pour stimuler la manufacturing de testostÃĐrone,
    augmenter la libido et amÃĐliorer les performances sexuelles.

    Il est ÃĐgalement bÃĐnÃĐfique pour la santÃĐ cardiovasculaire et
    le mÃĐtabolisme. Cette plante contient des saponines, des composÃĐs qui peuvent stimuler la
    manufacturing de testostÃĐrone et amÃĐliorer la santÃĐ cardiovasculaire.
    Le Tribulus est ÃĐgalement connu pour ses effets bÃĐnÃĐfiques sur la
    santÃĐ urinaire et la fonction reproductive.
    Cette hormone joue un rÃīle essentiel dans la vitalitÃĐ, la masse musculaire,
    la libido et l’humeur. Booster sa testostÃĐrone aprÃĻs 50 ans
    est potential grÃĒce à des actions simples et naturelles.

    Voici 5 conseils efficaces et validÃĐs scientifiquement pour
    stimuler votre production de testostÃĐrone aprÃĻs 50 ans.

    ïŋ―liminez le gel issu des trois premiïŋ―res pressions en toute sïŋ―curitïŋ―.

    Lïŋ―amorïŋ―age de la pompe est uniquement nïŋ―cessaire avant la premiïŋ―re
    dose. Pour cela, veuillez passer commande et notre ÃĐquipe
    vous contactera pour finaliser votre achat. Vous ne pouvez pas
    acheter Testolan dans d’autres pharmacies en ligne en France telles que Atida,
    DocMorris, Pharma GDD, PharmaShopi, et LaSante, automotive le produit est actuellement disponible en quantitÃĐ limitÃĐe dans certaines
    pharmacies. Notre pharmacie collabore directement avec le fabricant et a conclu un contrat exclusif
    Injections De TestostÃĐRone Pour Un Faible Taux De TestostÃĐRone distribution.
    Elle est notamment nÃĐcessaire afin de permettre à l’organisme de se dÃĐvelopper correctement mais aussi pour la manufacturing de spermatozoÃŊdes et
    la libido. La testostÃĐrone est une hormone produite de façon naturelle par l’organisme.
    La manufacturing en baisse de la testostÃĐrone est la raisonprincipale de prendre un traitement de cette hormone sexuelle.

    Le tableau dans la notice vous fournit plus d’information à ce propos.
    Les vitamines et minÃĐraux jouent un rÃīle essentiel dans la production de testostÃĐrone.
    Assurez-vous de consommer suffisamment de vitamine D, de zinc, de magnÃĐsium et de vitamine B6.

    Si votre alimentation ne vous permet pas d’obtenir ces nutriments en quantitÃĐ suffisante, vous pouvez vous tourner vers des supplÃĐments vitaminiques disponibles en pharmacie.

    Un examen clinique est nÃĐcessaire pour ÃĐtablir le diagnostic de la dysfonction ÃĐrectile afin que le mÃĐdecin puisse
    ÃĐtablir la cause de cette dysfonction pour proposer un traitement à base de tadalafil.
    L’administration du mÃĐdicament tadalafil 5 mg en comprimÃĐ se fera au mÊme
    moment de la journÃĐe avec ou sans nourriture.

    Un domaine d’application typique du Testogel est par exemple l’hypofonction des
    gonades. Toutefois, le Testogel n’est utile que si cette insuffisance est due à un manque
    de testostÃĐrone. Vous pouvez acheter le produit Testo Prime en ligne
    sur le web site du fabricant de façon lÃĐgale et sans prescription.
    Beaucoup cherchent des moyens lÃĐgaux d’augmenter leur testostÃĐrone.

    On n’a pas seulement des mÃĐdicaments, mais aussi des choix alimentaires et de
    vie qui aident. La testostÃĐrone est souvent mal vue à cause de ses liens avec les comportements “virils”.
    Il faut comprendre remark l’ÃĐducation peut nous aider à gÃĐrer cette hormone et ses
    effets sur notre comportement.
    PANTESTONE se prïŋ―sente sous forme de capsule molle ovale et brillante, transparente et de couleur orange,
    codïŋ―e ïŋ― ORG DV3 ïŋ― et remplie dïŋ―une huile jaune.
    Nïŋ―utilisez pas ce mïŋ―dicament aprïŋ―s la date de pïŋ―remption indiquïŋ―e sur
    le conditionnement extïŋ―rieur. Ne prenez pas de dose double pour compenser la dose easy que vous avez oubliïŋ― de prendre.
    Avaler les capsules au cours du repas, sans les croquer, avec si nïŋ―cessaire un peu dïŋ―eau ou toute autre boisson. PANTESTONE 40 mg, capsule molle contient de
    lïŋ―huile de ricin et un colorant jaune orangïŋ― (E110).
    PANTESTONE nïŋ―est pas indiquïŋ― dans le traitement de la stïŋ―rilitïŋ― masculine ou de
    lïŋ―impuissance.

  75. Par ailleurs, selon l’ÃĐtude Androcan publiÃĐs dans la
    revue Hormones and Most Cancers, ce serait, au contraire, le dÃĐficit
    en testostÃĐrone qui favoriserait l’apparition du most cancers
    prostatique sous une forme grave. En effet, ils ont analysÃĐ les donnÃĐes de plus de sufferers souffrant d’un cancer de la prostate localisÃĐ (sans mÃĐtastases) prÊts à subir un traitement chirurgical.
    Ils ont conclu que la moitiÃĐ des patients ayant un dÃĐficit hormonal prÃĐsentaient une forme agressive de cancer.

    En effet, il faut savoir que la testostÃĐrone joue un rÃīle essential au niveau des synapses et des neurones, pour vous assurer une bonne mÃĐmorisation. La testostÃĐrone est considÃĐrÃĐe comme l’une des hormones sexuelles les plus importantes chez l’homme et est
    responsable des principaux changements corporels qui se
    produisent pendant la pubertÃĐ. Chez l’homme, la testostÃĐrone
    est principalement produite dans les testicules et bien qu’elle soit considÃĐrÃĐe comme une hormone masculine,
    elle est ÃĐgalement produite par les ovaires et les glandes surrÃĐnales chez la femme.
    Le sport stimule non seulement la manufacturing corporelle de testostÃĐrone,
    il rÃĐduit ÃĐgalement le taux de cortisol,
    considÃĐrÃĐ comme un frein à la testostÃĐrone.

    Les niveaux de testostÃĐrone semblent Être liÃĐs de prÃĻs ou de loin à nos comportements
    et attitudes en matiÃĻre de relations intimes et de pratiques sexuelles.
    C’est en tout cas ce qui ressort d’une nouvelle ÃĐtude, publiÃĐe le 11 octobre 2021 dans The Journal of Sex Research.

    ImmÃĐdiatement aprÃĻs la naissance, la testostÃĐrone proceed à Être produite pendant trois à six mois (on appelle cette pÃĐriode ÂŦ minipubertÃĐ Âŧ) puis la production s’arrÊte
    pendant plus de 10 ans. La sÃĐcrÃĐtion de testostÃĐrone provient des cellules
    de Leydig prÃĐsentes au niveau des testicules. En quantitÃĐ beaucoup plus faible, elle est
    produite par les glandes surrÃĐnales, ce qui est nÃĐgligeable chez l’homme mais necessary chez la
    femme. Pour ÃĐtablir le diagnostic, il est frÃĐquent
    pour le praticien de se baser sur la valeur de la testostÃĐrone
    totale.
    Aujourd’hui, l’homme moyen a environ 20 % de testostÃĐrone en moins qu’il y a 20 ans.
    Surveiller ses hormones et le taux de sucre dans le sang est
    aussi necessary. Cela aide à garder le diabÃĻte
    sous contrÃīle et à ajuster le traitement si nÃĐcessaire.
    Une quantitÃĐ suffisante de testostÃĐrone est cruciale pour ceux qui ont le diabÃĻte.

    Son composant principal, le nac augmente-t-il la testostÃĐrone ? menthol, est le secret de bon nombre de ses puissants
    bienfaits pour la santÃĐ. Vous repoussez vos limites à la salle de sport mais vous vous sentez constamment endolori et fatiguÃĐ ?

    Atteindre vos objectifs de remise en forme ne consiste pas seulement à
    soulever des costs plus lourdes ou à courir plus vite, il s’agit
    ÃĐgalement de votre capacitÃĐ Ã  rÃĐcupÃĐrer. Une rÃĐcupÃĐration musculaire efficace peut amÃĐliorer
    vos performances, prÃĐvenir les blessures et
    garantir que vous Êtes toujours prÊt à attaquer
    votre prochain entraÃŪnement. Êtes-vous prÊt à booster vos
    matinÃĐes et à adopter un ton sain pour le reste de la journÃĐe ?
    Boire un mÃĐlange de curcuma et de gingembre dÃĻs le matin est souvent recommandÃĐ pour ses bienfaits potentiels
    pour la santÃĐ.
    La basse testostÃĐrone est traitÃĐe par un endocrinologue,
    un mÃĐdecin responsable de l’ÃĐtude des hormones dans le corps humain. Dans cet article, nous expliquerons les causes et les symptÃīmes d’un faible taux de testostÃĐrone.
    Le taux de testostÃĐrone est essentiel aux fonctions
    de croissance et de dÃĐveloppement chez l’homme. L’hormone testostÃĐrone aide les garçons
    à dÃĐvelopper leurs caractÃĐristiques masculines pendant la pubertÃĐ.
    Ainsi, à l’ÃĒge de 50 ans, vous serez confrontÃĐ Ã  divers
    symptÃīmes dus à une baisse de la T.
    L’agrandissement du pÃĐnis est un sujet qui suscite de nombreuses interrogations.
    Beaucoup d’hommes se demandent s’il existe des options efficaces
    pour gagner quelques centimÃĻtres. Entre methods
    naturelles, crÃĻmes miracles, chirurgie et influence psychologique, faisons
    le level sur ce qui est rÃĐellement possible.
    Les patients qui reçoivent une TRT ne devraient pas prendre
    de stÃĐroÃŊdes ou d’autres amplificateurs musculaires.
    Informez le Dr Steinberg de tous mÃĐdicaments sur ordonnance et supplÃĐments en vente
    libre que vous prenez. La recherche est insuffisante pour connaÃŪtre les effets à long terme de la TRT.
    De la rougeur et de la dÃĐmangeaison peuvent survenir à l’endroit oÃđ est apposÃĐ
    le gel ou le timbre. Un risque de crise cardiaque et
    d’accident vasculaire cÃĐrÃĐbral est associÃĐ Ã  la
    TRT.
    Qu’il s’agisse de stimuler la santÃĐ cardiaque ou d’amÃĐliorer la peau et les
    cheveux, les graines de sÃĐsame sont un vÃĐritable superaliment.
    Explorons les bienfaits des graines de sÃĐsame pour la santÃĐ, comment les utiliser et pourquoi elles mÃĐritent une
    place dans votre alimentation quotidienne. Les vaccins à ARNm sont devenus une lueur d’espoir
    dans la lutte contre le most cancers. Ces thÃĐrapies innovantes exploitent la puissance du systÃĻme immunitaire de l’organisme pour cibler et
    dÃĐtruire les cellules cancÃĐreuses. Si ces vaccins sont devenus cÃĐlÃĻbres pour lutter contre les maladies infectieuses, leur software
    en oncologie change la donne.
    Des concentrations sanguines (hÃĐmatocrite) supÃĐrieures à 50 ont ÃĐtÃĐ associÃĐes à un risque accru
    d’accident vasculaire cÃĐrÃĐbral. La polycythÃĐmie
    est le plus souvent observÃĐe avec la testostÃĐrone
    injectable. La surveillance de la numÃĐration globulaire est importante pour les patients sous remplacement de testostÃĐrone.
    En outre, la testostÃĐrone peut supprimer les facteurs
    de coagulation II, V et VII et aggraver les saignements chez les
    patients sous anticoagulation. Le syndrome de fatigue chronique (SFC) est une maladie
    invalidante caractÃĐrisÃĐe par une fatigue persistante qui ne
    s’amÃĐliore pas avec le repos.

  76. Étant donnÃĐ que Deca peut Être utilisÃĐ dans le cadre de
    cycles de stÃĐroÃŊdes dirigÃĐs vers la coupe ou
    le gonflement, il est plus facile de classer chaque cycle en fonction des objectifs de votre corps.
    La durÃĐe de ces cycles est la mÊme pour toutes les personnes qui
    ont utilisÃĐ les stÃĐroÃŊdes, mais il est suggÃĐrÃĐ que
    les dÃĐbutants commencent à des doses plus faibles que les utilisateurs plus avancÃĐs.
    Puisqu’il y a beaucoup de controverse entourant l’utilisation de Deca Durabolin en tant qu’amÃĐliorateur de efficiency,
    il y a peu de recherches qui pourraient pointer vers cette utilisation.
    D’origine juive, il s’est exilÃĐ en Angleterre pendant
    la seconde guerre mondiale. Une bouteille de propionate peut
    Être moins chÃĻre; cependant, il est dosÃĐ Ã 
    100 mg pour 1 ml, contre 250 mg pour 1 ml (pour Enanthate/Cypionate).

    Bien qu’il soit oral, l’Undecanoate n’est
    pas toxique pour le foie, automotive il est absorbÃĐ par la voie lymphatique.
    Ainsi, pour ceux qui veulent profiter des bienfaits de la testostÃĐrone mais qui
    ne veulent pas s’en injecter ; UndÃĐcanoate serait l’alternative idÃĐale.
    Le prop est populaire et disponible auprÃĻs de la plupart des personnes qui vendent des stÃĐroÃŊdes.
    Outre l’avantage cosmÃĐtique, il permet d’utiliser
    le test pendant la coupe, ce qui est parfait pour les culturistes compÃĐtitifs.

    TestostÃĐrone est une hormone sexuelle mÃĒle primaire qui se produit naturellement dans le corps humain.
    Les femmes produisent des quantitÃĐs trÃĻs minimes de testostÃĐrone dans les ovaires et le systÃĻme surrÃĐnal.
    L’ÃĐnanthate de testostÃĐrone est l’une des formes les plus
    populaires de variantes d’ester de testostÃĐrone. Il est utilisÃĐ chez les hommes pour traiter les affections causÃĐes par une baisse des niveaux de testostÃĐrone, telles que l’impuissance, le dÃĐsÃĐquilibre
    hormonal et le retard de la pubertÃĐ.
    De plus, en raison de ses capacitÃĐs spÃĐciales de durcissement musculaire,
    les culturistes prÃĐfÃĻrent utiliser cette hormone pendant les cycles de coupe et les rÃĐgimes amaigrissants.
    La testostÃĐrone Enanthate est aromatisÃĐe chez les hommes et
    amÃĐliore ÃĐgalement leur santÃĐ. Lorsque vous consommez correctement la Testo-E, elle
    peut se convertir en œstrogÃĻne et les utilisateurs peuvent Être confrontÃĐs à diverses activitÃĐs œstrogÃĐniques telles que la
    gynÃĐcomastie et la rÃĐtention d’eau pendant
    la remedy de Testo-E. La bonne nouvelle est que vous pouvez surmonter ces effets en effectuant la treatment PCT
    (relane) aprÃĻs la treatment de Testo E. Les
    divers supplÃĐments tels que les inhibiteurs
    d’aromatase (IA) ou d’autres mÃĐdicaments SERM vous aideront
    à lutter contre les multiples effets secondaires dus aux stÃĐroÃŊdes anabolisants.
    Le propionate de testostÃĐrone peut ÃĐgalement Être utilisÃĐ par les athlÃĻtes fÃĐminines.
    Les injections pour les femmes sont programmÃĐes tous les four à 6 jours, contrairement aux hommes.

    L’ÃĐnanthate de testostÃĐrone et le cypionate sont des esters similaires à bien des ÃĐgards.
    Ils ont tous deux une motion lente, donc les injections ne doivent Être administrÃĐes qu’une fois tous
    les four à 5 jours (contre une fois tous les 2 jours pour le propionate).
    Ce stÃĐroÃŊde se distingue par ses propriÃĐtÃĐs de provoquer
    une rÃĐtention d’eau nul ou quasi nul dans les muscular tissues.
    Acheter propionate ne produit pas une croissance rapide de la masse, disons de 5
    à 6 kg en quelques semaines, mais les muscle tissue gagnÃĐs sont extrÊmement
    secs et volumineux. L’agent actif commence à agir dÃĻs son entrÃĐe dans la circulation sanguine, c’est pourquoi
    les effets de ce mÃĐdicament anabolisant sont perceptibles dÃĻs la premiÃĻre injection.
    L’utilisation de stÃĐroÃŊdes injectables peut
    sembler trÃĻs effrayante pour de nombreux utilisateurs dÃĐbutants.
    Certains peuvent donc opter pour un cycle stÃĐroÃŊdien purement oral pour leur premier cycle,
    tels que le Dianabol, l’Anavar ou le Winstrol. Dans
    le cas oÃđ un culturiste dÃĐbutant dÃĐciderait de n’utiliser que
    des anabolisants oraux, ses choix seront considÃĐrablement limitÃĐs.
    Idem pour les doses et la durÃĐe du cycle (les stÃĐroides oraux ÃĐtant toxiques
    pour le foie). Il existe plusieurs websites Internet et sociÃĐtÃĐs pharmaceutiques qui
    vendent divers stÃĐroÃŊdes anabolisants.
    Cela augmente la pressure anabolique du mÃĐdicament et ralentit son mÃĐtabolisme dans le corps.
    En raison de sa nature anti-œstrogÃĻne, on pourrait imaginer certaines des caractÃĐristiques de Masteron. Le composÃĐ est dÃĐrivÃĐ
    de dihydrotestostÃĐrone, ou DHT, et ne se convertit pas en œstrogÃĻne dans le corps – un processus connu sous le nom d’aromatisation. La testostÃĐrone libre, c’est-à-dire facilement disponible pour le corps, peut Être aromatisÃĐe en œstrogÃĻne.

    Le mÃĐdicament est extrÊmement populaire en musculation en raison de ses excellentes propriÃĐtÃĐs de croissance musculaire et de ses effets
    de combustion des graisses. En raison de sa courte demi-vie (environ 1-2 Jours), Le propionate de
    testostÃĐrone nÃĐcessite des injections frÃĐquentes, gÃĐnÃĐralement
    tous les deux jours, pour maintenir des taux sanguins
    stables. Pour rÃĐduire les effets secondaires
    de l’utilisation de Deca, la premiÃĻre chose que
    vous pouvez faire est d’utiliser les doses appropriÃĐes pour vos sÃĐances
    d’entraÃŪnement. Si vous commencez à prolonger vos cycles ou à
    prendre des quantitÃĐs anormalement ÃĐlevÃĐes de Deca, vos effets secondaires augmenteront en nombre et / ou en intensitÃĐ.
    Il existe plusieurs façons d’utiliser Deca, beaucoup prÃĐfÃĻrent les injections automotive les effets sont beaucoup plus rapides,
    mais vous pouvez ÃĐgalement utiliser des comprimÃĐs sans grande diffÃĐrence.
    À lengthy terme, tant que vous utiliserez Deca Durabolin,
    il n’y aura pas de diffÃĐrence dans les gains de masse musculaire.

    Ses premiÃĻres utilisations ont ÃĐtÃĐ un anti-œstrogÃĻne, mais il est maintenant utilisÃĐ pour amÃĐliorer
    les performances sportives et le acquire musculaire. C’est pourquoi vous devez prendre des mÃĐdicaments
    pour maintenir l’ÃĐquilibre hormonal, produire suffisamment de testostÃĐrone pour continuer à fonctionner normalement.
    Si vous ne le faites pas, vous pouvez perdre
    tous les features que vous avez rÃĐalisÃĐs au cours du cycle et
    / ou dÃĐvelopper des effets secondaires comme la gynÃĐcomastie, la dysfonction ÃĐrectile et d’autres circumstances.
    Ce cycle menstruel hormonal testostÃĐrone (Tyrone) utilise
    diffÃĐrents stÃĐroÃŊdes en combinaison avec Deca et peut vous aider
    à obtenir plus de gains dans des dÃĐlais relativement plus courts.
    Les stÃĐroÃŊdes que vous utilisez sont Deca, Cypionate de testostÃĐrone, Dianabol,
    Hormones de croissance humaine (HGH) et Arimidex.
    Le cycle Deca Durabolin dure 17 semaines
    et est accompagnÃĐ d’un cycle d’un autre stÃĐroÃŊde pour les meilleurs effets.

  77. Le test est raisonnablement fiable, mais il s’agit d’une mÃĐthode trop nouvelle pour Être totalement acceptÃĐ.
    Deux laboratoires rÃĐputÃĐs qui analysent la testostÃĐrone
    salivaire sont ZRTLabs et Labrix. ReconnaÃŪtre les symptÃīmes d’un taux de
    testostÃĐrone anormal peut vous aider à intervenir à temps.
    Si vous souffrez de symptÃīmes de faible testostÃĐrone, demandez à votre mÃĐdecin de vous prescrire un take a
    look at sanguin.
    On la trouve à des taux bien plus bas que chez l’homme
    dans l’organisme fÃĐminin. En effet, elle est ÃĐgalement indispensable aux femmes, pour la libido,
    mais aussi parce que c’est à partir de la testostÃĐrone que sont synthÃĐtisÃĐs les œstrogÃĻnes,
    hormones sexuelles fÃĐminines. Le mÃĐdecin surveille aussi pour voir s’il y a des effets secondaires.

    En somme, l’alimentation joue un grand rÃīle dans la manufacturing de testostÃĐrone.
    Choisir les bons aliments peut stimuler naturellement votre
    production. Il faut garder un bon ÃĐquilibre hormonal pour une bonne
    santÃĐ.
    Buvez un verre ou deux d’eau et voyez si vous avez encore faim.
    Le corps confond souvent la faim et la soif, et vous voudrez
    peut-Être vous assurer d’avoir suffisamment d’eau pour bien assimiler les nutriments qui entrent dans votre corps.

    Lorsque vous choisissez des supplÃĐments, vous devriez rechercher des complÃĐments qui ont les analyses de sang sont-elles lÃĐgales pour les stÃĐRoÃŊdes composÃĐs idÃĐaux
    et ont une histoire ÃĐtablie de la stimulation de la testostÃĐrone.
    On peut attendre beaucoup de choses d’un bilan hormonal,
    cela dÃĐpend de la demande du mÃĐdecin traitant ou de l’endocrinologue.
    La prise de testostÃĐrone peut avoir des consÃĐquences sociales.

    Il est toutefois essential de vÃĐrifier vos niveaux de vitamine
    D avant de commencer une supplÃĐmentation, automobile un excÃĻs de
    cette vitamine peut Être toxique. Voir un mÃĐdecin rÃĐguliÃĻrement est essential pour rester en bonne santÃĐ.
    Il est essentiel de voir un mÃĐdecin pour dÃĐcouvrir pourquoi le taux de testostÃĐrone est
    ÃĐlevÃĐ. Le mÃĐdecin peut recommander des changements dans l’alimentation, de l’exercice
    et d’autres traitements. Ces ajustements aident souvent à rÃĐtablir l’ÃĐquilibre hormonal.

    Des ÃĐtudes montrent systÃĐmatiquement qu’un rÃĐgime riche en glucides augmente
    considÃĐrablement votre hormone masculine, tout en rÃĐduisant
    simultanÃĐment l’hormone fÃĐminine (œstrogÃĻnes et du cortisol).
    C’est une bonne chose de vouloir augmenter sa testostÃĐrone,
    mais est-ce que vous souffrez rÃĐellement d’un manque de
    testostÃĐrone ? Si un ou plusieurs critÃĻres ci-dessous s’appliquent à vous,
    alors lisez la suite pour comprendre quelles sont
    les solutions qui s’offrent à vous pour retrouver une
    meilleure vitalitÃĐ.
    Cela inclut des troubles menstruels, une baisse
    de la libido et de la masse musculaire. Il peut aussi y avoir une augmentation de la graisse,
    de la fatigue et des changements d’humeur. ReconnaÃŪtre ces signaux et consulter un mÃĐdecin pour
    un diagnostic est essentiel. Un traitement
    personnalisÃĐ peut aider à rÃĐtablir l’ÃĐquilibre hormonal et à amÃĐliorer la santÃĐ.
    La testostÃĐrone est une hormone essentielle dans le corps humain, souvent associÃĐe à la virilitÃĐ et à la force.

    Elle affect divers aspects de notre bien-Être, allant de la libido
    à la masse musculaire, en passant par l’humeur gÃĐnÃĐrale.
    Pourtant, savoir prÃĐcisÃĐment remark mesurer ce taux hormonal peut
    sembler complexe pour beaucoup.
    À partir de là, vous pourrez faire tester votre taux de testostÃĐrone actuel.
    De cette façon, vous obtenez un moyen vÃĐrifiable d’apprendre si un programme
    spÃĐcifique fonctionne pour vous. L’amÃĐlioration de la production musculaire dÃĐpend d’une quantitÃĐ adÃĐquate de testostÃĐrone.

    Quelques heures ou jours sont ensuite nÃĐcessaires pour recevoir les rÃĐsultats.
    Demander l’avis d’un skilled de la santÃĐ avant de tout combiner est necessary.

    À travers ce blog, nous vous aidons à vous ÃĐpanouir en vous faisant dÃĐcouvrir l’essentiel des informations
    et des conseils qu’il vous faut absolument sur la psychologie, le bien-Être,
    les relations et le spirituel.

  78. I’ve been taking these pills for a number of weeks now and have noticed
    a huge enchancment in my vitality ranges and total stamina.
    Plus, the extra advantage of wholesome blood circulation has really helped improve my workouts.

    There are many testosterone boosting supplements obtainable out
    there, so what makes Six Star Testosterone Booster stand out?
    First of all, it is backed by analysis and has been clinically confirmed to
    extend free testosterone levels in men. It also incorporates pure elements that are protected for consumption and do not cause any
    harmful unwanted effects.
    Six Star Pro Nutrition is the organisation the six star testosterone booster.
    They have been in the business for a while
    now, providing a pretty wide range of dietary supplements,
    together with proteins, pre workouts & clearly testosterone
    booster supplements. They even have a quantity of athletes
    as model ambassadors, what you aren’t actually able to find
    out is far in regards to the companies’ historical past
    (at least not on their website). I simply have to give a shoutout to
    Zdravo Nutrition for their Testosterone Booster.
    This stuff isn’t any joke – I’ve been taking it for a quantity of weeks now and
    I’ve seen a huge difference in my energy levels and muscle development.
    Plus, the additional benefit of improved libido positively doesn’t harm.

    Six Star T-Booster is among the products available from Six Star Pro’s
    Vitamin Elite Series. The moment you see the worth
    of Six Star Testosterone booster you’ll want to know whether it is effective.
    In examining the components, it appears there are no estrogen blockers.
    For this Six Star Testosterone Booster Elite Sequence evaluate, I researched buyer testimonials.
    Some guys have reported results, many extra have seen no effect
    at all. After studying this Six Star Testosterone Booster review, are you continue to interested in buying
    this supplement? Six Star Testosterone Booster aims to raise T-levels and
    maintain cortisol in verify.
    The formulation is designed for individuals who want a natural testosterone booster that
    helps the body’s hormonal stability, ultimately helping to extend testosterone levels
    naturally. After trying numerous testosterone boosters available on the market, I actually have
    found that Six Star Testosterone Booster truly stands
    out. It has helped me achieve my health goals by offering me with increased vitality,
    power, and muscle progress. Nonetheless, it is very important notice that outcomes might differ from person to person. If you’re on the lookout
    for a pure method to enhance your testosterone ranges without any
    harmful unwanted facet effects, then I extremely recommend
    giving Six Star Testosterone Booster a attempt. Six Star Testosterone Booster is formulated with a mix of elements
    designed to optimize testosterone levels within the body.
    This can result in increased muscle mass, enhanced power, and improved endurance.

    While the Six Star Testosterone Booster helps optimize testosterone ranges, fueling your physique with the proper vitamins ensures you’re giving
    your muscles the most effective chance to develop and recuperate.
    Hailing from the cold areas of Europe and Asia, rhodiola
    is a herb recognized for its adaptogenic properties.

    It aids in resisting physical, chemical,
    and environmental stress. Past this, it performs a job in balancing testosterone
    ranges and enhancing energy and endurance. In Contrast to other testosterone boosters out there, 6 Star
    is kind of affordable without compromising on quality.
    This was a important component for me as I didn’t wish to lay our a fortune on a supplement.

    Small quantities of boron can make an enormous distinction in the world of testosterone.
    Common consumption can assist in rising your testosterone ranges and lowering the female hormone estradiol.
    This mixture has several elements which are good at boosting power ranges, this can make you feel like your testosterone levels have risen, despite the actual fact
    that they haven’t.
    Who’d have identified salting our meals was helping to boost testosterone levels
    for us? Well, there’s really been no human scientific research to find out that is or
    isn’t the case, only a examine on rats. Maybe a human scientific research will be carried out to show sodium does improve testosterone ranges,
    but till then we’ll proceed with our reservations.

    General, I am highly glad with my experience using 6 Star Testosterone Booster.
    It has helped me obtain my fitness objectives by boosting
    my energy levels and improving my overall efficiency within the fitness center.
    The incontrovertible reality that it contains clinically studied elements at an inexpensive worth makes it a great option for anyone
    in search of a pure testosterone booster.
    These out there who are serious about raising their T
    levels and building muscle mass will know one of the best components out there.
    The pure components can be helpful however there aren’t sufficient of them to significantly
    increase your T-levels. This is borne out by a research where men were given 10mg of boron every day for just one week.
    By the end of the week there was a decrease in female hormones and
    SHBG in addition to a corresponding enhance in testosterone.
    I searched for Six Star Testosterone Booster critiques unwanted effects and located a few reported.
    With a pure formulation, it’s unlikely to trigger any severe adverse health points.

    As someone who’s been battling low vitality and motivation, I was excited to check out this Testosterone Booster Supplement for Males.
    With ingredients like Ashwagandha and Tongkat Ali, I felt a big enhance in my energy, muscle progress, and total well-being.
    Say goodbye to efficiency setbacks and hiya to the alpha within you with this complement.

    I was skeptical about trying a testosterone supplement, but Sculpt Nation has exceeded my
    expectations. I’ve observed elevated performance and more power since taking it.
    And let’s just say, my important different positively appreciates the effects as well.
    You might keep in mind boron from your periodic table, however did
    you know it’s an essential mineral in your body?
    Therefore, finding the proper testosterone booster could be a sport
    changer for a lot of males. I’ve tried a bunch of testosterone booster supplements, and some of them are super effective, particularly in relation to athletic performance and muscle development.
    Basically speaking, if you’re feeling stressed then this will help you out a lot, but for lots of us which might
    be straightforward residing, it won’t have a lot of an effect.
    As a health enthusiast, I am at all times looking
    out for ways to improve my performance and reach my objectives.

    References:

    deca durabolin steroid (http://www.jobs4me.Co.uk)

  79. Le zinc joue un premier rÃīle essential dans le cadre de la musculation par son motion sur le mÃĐtabolisme protÃĐique.
    À partir de ans, la courbe baisse doucement, parfois avant,
    mÊme si c’est moins perceptible au ressenti.
    Dans tous les cas, le zinc peut faire partie de ton package de supplÃĐments testo naturels utiles, à condition d’en avoir besoin. Si tu n’as pas de carence en zinc mais
    que tu souhaites quand mÊme augmenter ta
    testostÃĐrone, je te recommande de voir ça. Si vous faites une sÃĻche,
    pensez à inclure les aliments que nous verrons plus loin dans votre diÃĻte ou bien, prenez un supplÃĐment pour ne pas vous retrouver en carence de
    zinc et donc, de testostÃĐrone. ImmunitÃĐ, cicatrisation, santÃĐ de la peau, fonctionnement de la thyroÃŊdeâ€Ķ le zinc
    est vraiment essential.
    Ceux-ci provenaient d’une ÃĐtude animale dans laquelle ils avaient administrÃĐ Ã  des rats
    mÃĒles des injections quotidiennes de three mg de zinc
    par kg de poids corporel dans l’intestin grÊle. À la fin de
    la pÃĐriode, les chercheurs ont fait nager
    les animaux pendant half-hour. Un groupe tÃĐmoin de rats a ÃĐgalement nagÃĐ mais il n’a pas reçu de zinc supplÃĐmentaire.
    Les chercheurs ont ensuite mesurÃĐ le taux de testostÃĐrone des rats immÃĐdiatement
    aprÃĻs avoir terminÃĐ le take a look at de natation.
    GrÃĒce à son absorption efficace, le picolinate de zinc est
    trÃĻs efficace pour augmenter le taux de testostÃĐrone sÃĐrique.

    Nous vous expliquons quels sont les effets dÃĐmontrÃĐs (prouvÃĐs) du Zinc,
    ceux qui ne le sont pas, et comment utiliser un complÃĐment alimentaire de Zinc pour
    amÃĐliorer votre santÃĐ. Si votre taux de testostÃĐrone est infÃĐrieur
    à la normale, vous pourriez souffrir d’hypogonadisme.
    L’hypogonadisme peut rÃĐsulter de plusieurs conditions mÃĐdicales traitables.

    Cependant, il est essential de consulter un professionnel de la santÃÂĐ avant de commencer tout rÃÂĐgime supplÃÂĐmentaire de zinc,
    afin de garantir la sÃÂĐcuritÃÂĐ et l’efficacitÃÂĐ de cette approche.
    Sportif et Auteur publiÃĐ aux ÃĐditions Eyrolles, mon travail est basÃĐ sur la
    science en sport et diet depuis 2011. J’anime ÃĐgalement le
    podcast la pause health ainsi qu’une rubrique dans le magazine FitnessMag.
    Le fromage contient ÃĐgalement de la casÃĐine, une protÃĐine à digestion lente, idÃĐale
    pour nourrir tes muscle tissue tout au lengthy de la journÃĐe ou pendant la nuit.

    Elle affecte la fertilitÃĐ des hommes et par consÃĐquent rÃĐduit la
    quantitÃĐ et le nombre de spermatozoÃŊdes. L’ÃĐquilibre de certaines
    hormones comme la testostÃĐrone contribue au bon fonctionnement
    des organes reproducteurs. Le zinc joue un rÃÂīle
    necessary dans la rÃÂĐgulation des niveaux de testostÃÂĐrone en empÊchant la conversion de la testostÃÂĐrone en œstrogÃÂĻne et en inhibant l’hormone lutÃÂĐinisante.
    Il est recommandÃĐ de prendre du zinc entre les repas pour optimiser son absorption. En effet les aliments contenant de l’acide
    phytique (soja, blÃĐ, lentilles, avoine, maÃŊs etc), du fer
    ou du calcium peuvent interagir nÃĐgativement avec le zinc et limiter son absorption. Il
    est donc prÃĐfÃĐrable de prendre ses gÃĐlules de zinc
    au moins deux avant ou deux heures aprÃĻs un repas.

    D’autre half, des donnÃĐes probantes montrent qu’un apport
    adÃĐquat en zinc peut augmenter la testostÃĐrone et amÃĐliorer la
    qualitÃĐ du sperme. Vous avez besoin de zinc
    pour le bon fonctionnement de votre systÃĻme immunitaire
    et pour la division cellulaire. Le zinc aide les enzymes
    à dÃĐcomposer les aliments et autres nutriments. Il joue ÃĐgalement un rÃīle necessary dans les
    enzymes qui fabriquent les protÃĐines.
    On en trouve dans certains aliments, mais on en trouve aussi dans les supplÃĐments et mÊme dans certains
    mÃĐdicaments contre le rhume. En conclusion, le zinc peut effectivement jouer un rÃīle dans la rÃĐgulation des niveaux de testostÃĐrone, mais il n’est pas la seule clÃĐ pour augmenter la manufacturing de cette hormone.
    Une approche globale incluant une alimentation saine, la pratique d’une activitÃĐ physique rÃĐguliÃĻre et une bonne hygiÃĻne de
    vie est essentielle pour maintenir un bon ÃĐquilibre hormonal.
    Les acides gras omÃĐga-3 sont des graisses saines qui peuvent contribuer à la testostÃĐrone
    peut-elle augmenter la pression artÃĐrielle (http://www.vokati.com/employer/booster-de-testostÃĐrones) santÃĐ reproductive globale.

    Des ÃĐtudes montrent qu’ils peuvent amÃĐliorer la qualitÃĐ du sperme
    et soutenir le taux de testostÃĐrone [ 7 ]. Vous pouvez espÃĐrer une amÃĐlioration de la fertilitÃĐ en combinant des supplÃĐments d’omÃĐga-3 avec du zinc.
    Il existe de nombreuses options thÃĐrapeutiques pour
    augmenter le taux de testostÃĐrone.
    Les besoins en zinc journaliers ont ÃĐtÃĐ estimÃĐs aux alentours de 10 à
    12mg (10). Sachant que l’on retrouve forcÃĐment un peu de zinc dans l’alimentation, une gÃĐlule
    de 10mg par jour est largement suffisante pour maintenir un taux
    optimum de zinc dans l’organisme. Certains complÃĐments de ZMA vendus dans le commerce sont surdosÃĐs, et tu peux te retrouver avec des troubles digestifs ou un dÃĐsÃĐquilibre minÃĐral.

  80. Males with hypogonadism may expertise symptoms such
    as fatigue, reduced intercourse drive, erectile dysfunction, weight
    gain, melancholy, and a lower in muscle mass. These
    symptoms can significantly impact high quality of life, which is why TRT may be thought-about.
    When men think about TRT, some of the widespread questions they ask is, “Can TRT enhance my danger of a heart attack? ” This is a sound concern as a result of
    coronary heart illness is the leading reason for death for males in lots of
    international locations, together with the Usa.
    Any treatment which may have an effect on coronary heart well being must be thoroughly studied and thoroughly
    monitored. Understanding the potential connection between TRT and coronary heart
    assaults is essential for sufferers and medical doctors to make knowledgeable choices.
    So, males low in testosterone with a threat of coronary heart illness
    can take short to medium-term use of testosterone therapy that lasts shorter
    than 12 months.
    For some men, particularly those who already have hypertension or are susceptible to growing it, these modifications could be vital
    and will require careful monitoring and administration. A
    17-year-old transgender man (assigned feminine at birth) introduced for snoring and daytime sleepiness (Epworth Sleepiness Scale [ESS] rating 13).
    His past medical historical past included hypothyroidism, polycystic ovary syndrome (PCOS), weight problems,
    nervousness, despair, and a focus deficit hyperactivity dysfunction. He was taking
    fluoxetine, methylphenidate, levothyroxine, oral contraceptives, and aripiprazole, but was not on testosterone on the time of our preliminary
    analysis.
    Hormone remedy for prostate most cancers could contain medicines or presumably surgery to remove the testicles.
    Hormone therapy causes prostate cancer cells to die or to grow more slowly.

    This increase in estradiol sends a signal to the mind, telling
    the body to reduce testosterone production as a result of the brain thinks there might be an excess of estradiol.

    The higher incidence of coronary artery disease, and especially of SCD, in male patients but in addition in females following menopause,
    has highlighted the role of estrogen as a cardioprotective hormone.
    It was proven that estrogen has beneficial results
    by improving cardiac operate, preserving calcium homeostasis and inhibiting
    the mitochondrial apoptotic pathway (44). In the context of an ischemic insult to the heart, reperfusion that accompanies the
    opening of a blocked coronary artery might
    set off arrhythmias and end in SCD. Estrogen was shown to lower reperfusion arrhythmias in a number of animal studies.

    Ask your cancer care staff in regards to the potential sexual unwanted aspect
    effects of any drugs that is a half of your cancer therapy.
    We are looking at modifications in irritation that take place through the menopause transition as a
    way of attempting to grasp what drives the risk
    of coronary heart disease amongst menopausal women,” she explains. In 1991, the National Heart, Lung and Blood Institute started a large medical research referred to as the Women’s Health Initiative (WHI).
    You also can refer your self for counselling on the NHS, or you can see a non-public counsellor. Go To the NHS website or contact the British Affiliation for Counselling & Psychotherapy to search out out more. If you’re having hormone remedy you might discover it difficult to concentrate or concentrate on sure duties.
    By staying aware of the risks and taking proactive steps to handle testosterone ranges, males might help defend their coronary heart and total well being. Some research counsel that low testosterone might cause the center muscle to shrink or atrophy, making it much less efficient at pumping blood. Over time, this could improve the danger of coronary heart failure, a condition where the guts is unable to pump enough blood to meet the body’s needs. When a man’s testosterone levels are decrease than regular, it’s known as low testosterone or “Low T.” Low testosterone can happen for many causes, however it is especially widespread as men get older. It is estimated that about 40% of males aged forty five and older have low testosterone.
    Men can have orgasms with out an erection or ejaculating and a few men take pleasure in pleasuring their associate. There is not just one approach to have sex or experience sexual pleasure – have enjoyable and experiment. This can be as easy as holding hands or making an attempt new activities collectively.
    The long-term impression of biosimilar T therapy confirmed no enhance in breast cancer incidence. T remedy is said to a lower danger of breast most cancers in pre and postmenopausal girls [70]. Despite the benefits and wonderful scientific experience, we should admit that some obstacles exist to STT, similar to prejudice from patients or doctors, excessive treatment costs, and lack of coaching for eradicating implants.
    Moreover, a study by Grandys et al. (17) discovered that testosterone levels range significantly even inside the athlete group, relying on the training interval. In fact, testosterone will increase throughout low-intensity coaching durations in comparability to high-intensity training durations. Conversely, in a cross-sectional study by Fitzgerald et al. (18) which in contrast educated cyclists to recreational cyclists, the previous group had higher levels of serum testosterone than the latter. The conflicting outcomes could be due to the retrospective nature of the studies evaluating the impression of persistent train. On the other hand, the few prospective studies additionally showed contradictory results, most likely as a outcome of differences in the coaching period, the magnitude of coaching stimulus and the volume of coaching load employed. In females, the acute effects of exercise coaching on the HPG axis are much less well-known. Nindl et al. (19) have proven that estradiol may increase acutely after train, whereas the long-term effects of train nonetheless need to be decided.

    References:

    whats androgen (Senaida)

  81. Avec des ingrÃĐdients principaux comme l’acide D-aspartique, la vitamine D et les extraits
    d’huÃŪtre, le produits a dÃĐmontrÃĐ sa capacitÃĐ d’augmentation des niveaux
    de testostÃĐrone lors des ÃĐtudes cliniques. Ses concepteurs ont ÃĐgalement utilisÃĐ une bonne dose de fenugrec,
    une plante qui augmente les taux sanguins, de mÊme que la libido.
    Ils utilisent ÃĐgalement du gluconate de Zinc,
    un amplificateur doublÃĐ de pouvoirs aphrodisiaques.
    Certaines personnes naissent avec des maladies qui entraÃŪnent
    un faible taux de testostÃĐrone, notamment les maladies qui endommagent les testicules ou les ovaires,
    puisqu’il s’agit des organes qui fabriquent l’hormone.
    À l’inverse, un faible niveau de testostÃĐrone
    chez la femme peut ÃĐgalement entraÃŪner des problÃĻmes de fertilitÃĐ, en plus de fragiliser les os
    et la libido. La testostÃĐrone est la principale hormone masculine et elle est prÃĐsente chez les femmes à des niveaux de focus beaucoup plus
    faibles. NÃĐanmoins, cette hormone peut avoir des consÃĐquences importantes
    sur le corps fÃĐminin.
    Prime Male est produit par Propura, une sociÃĐtÃĐ multinationale dÃĐdiÃĐe à
    la recherche avancÃĐe en santÃĐ naturelle.

    Pionniers dans la fabrication de supplÃĐments 100% naturels, les ÃĐquipes de cette
    entreprise ont mis au level des produits basÃĐs sur des formulations de pointe
    scientifiquement orientÃĐes. Chaque ingrÃĐdient de PrimeMale
    a prouvÃĐ son efficacitÃĐ dans de multiples ÃĐtudes cliniques publiÃĐes dans des revues mÃĐdicales
    et scientifiques reconnues. Les utilisateurs ont signalÃĐ des changements
    radicaux dans leur corpulence et leurs performances sexuelles aprÃĻs juste quelques semaines d’utilisation.
    En conclusion, la conversion de la testostÃĐrone en DHT est un processus naturel qui
    se produit dans le corps humain. La DHT joue un rÃīle crucial dans le dÃĐveloppement des caractÃĻres sexuels masculins,
    mais un excÃĻs de DHT peut entraÃŪner des problÃĻmes de santÃĐ, notamment la calvitie masculine.

    Heureusement, il existe diffÃĐrents traitements disponibles pour rÃĐduire la DHT,
    ralentir la perte de cheveux et favoriser la repousse chez les personnes souffrant
    de calvitie. Il est vivement recommandÃĐ de consulter un professionnel de
    santÃĐ pour dÃĐterminer le meilleur traitement adaptÃĐ Ã  chaque cas spÃĐcifique.

    Les signes d’un faible taux de cette hormone incluent une faiblesse au niveau de votre
    activitÃĐ sexuelle, votre masse musculaire,
    votre humeur, ainsi que votre ÃĐnergie vitale.
    Parce que ce composÃĐ aide à rÃĐguler vos
    muscles et vos os, les hommes ayant un faible niveau de cette hormone peuvent ÃĐgalement constater une perte de muscle
    et d’endurance.
    Bref, si vous en prenez, vous augmenterez significativement votre taux de testostÃĐrone et ainsi la taille
    de vos muscles, jusqu’à avoir les gros bras de JCVD.
    Des niveaux inadÃĐquats de testostÃĐrone dans le corps peuvent affecter
    votre santÃĐ globale. GÃĐnÃĐralement, les niveaux de testostÃĐrone sont au
    niveau maximal au dÃĐbut de la pubertÃĐ, et ils chuteront de 1% chaque annÃĐe aprÃĻs l’ÃĒge de 30
    ans.
    Nous vous accompagnons au quotidien dans votre prise de masse, remise en forme, perte de
    poids, bodybuilding et programme sportif homme ou femme.
    L’inconvÃĐnient majeur de la testostÃĐrone undÃĐcanoate est
    que s’il n’y a pas d’effets notables en dessous de 200mg par jour, la testostÃĐrone undÃĐcanoate n’a
    ÃĐgalement que peu d’efficacitÃĐ Ã  une dose infÃĐrieure.
    La testostÃĐrone Omnadren 250 augmente ÃĐgalement fortement le risque de gynÃĐcomastie, du fait de se transformer facilement en œstrogÃĻnes, ce
    qui oblige son utilisateur à l’associer avec du Nolvadex et du
    Proviron. Cette combinaison de diffÃĐrents esters permet ainsi à son utilisateur d’obtenir
    une masse musculaire qualitative et quantitative en mÊme temps.
    Les deux formes les plus courantes – ÃĐnanthate de testostÃĐrone et
    cypionate de testostÃĐrone – sont à la fois des mÃĐdicaments
    de marque et des mÃĐdicaments gÃĐnÃĐriques aux États-Unis.
    Nous allons maintenant examiner les effets nÃĐgatifs mentionnÃĐs ci-dessus de maniÃĻre plus approfondie,
    afin que vous puissiez avoir des connaissances afin de discerner si
    l’un d’entre eux peut Être considÃĐrÃĐ comme l’effet
    d’un faible taux de testostÃĐrone.
    Selon cette plage de rÃĐfÃĐrence, mon niveau de testostÃĐrone totale de 383
    ng/dl au dÃĐbut de mon expÃĐrience signifierait que mes niveaux de T totaux ÃĐtaient – à peine – dans la plage normale.
    Le problÃĻme quel est le niveau de testostÃĐrone d’une femme qu’il n’y a pas eu beaucoup de normalisation dans les checks hormonaux, en particulier en ce qui concerne les taux de T.
    DiffÃĐrents laboratoires utilisent diffÃĐrentes mÃĐthodes (et mesures), ce qui n’a fait
    que crÃĐer de la confusion chez les consommateurs et
    mÊme chez les mÃĐdecins de famille sur ce que signifient mÊme
    les rÃĐsultats du taux de testostÃĐrone. En mÊme
    temps, comme je l’expliquerai ci-dessous, ce qui peut
    Être un niveau de T Âŧ regular Âŧ et sain pour un gars, peut Être un niveau anormal et malsain pour un autre.
    Pour ÃĐviter les effets secondaires de prendre
    le mÃĐdicament, vous devez mesurer le niveau supplÃĐmentaire de
    glucose et de cholestÃĐrol afin d’ÃĐviter leur augmentation injustifiÃĐe.

    Les injections de testostÃĐrone sont plus susceptibles de provoquer une augmentation du nombre de globules rouges que d’autres formes.

    Des ÃĐtudes scientifiques montrent que le zinc rÃĐgule la
    manufacturing de testostÃĐrone et contribue à stimuler la fertilitÃĐ masculine [ three ].
    On observe que la transformation du cholestÃĐrol en hormones
    stÃĐroÃŊdiennes (notamment la testostÃĐrone) est optimisÃĐe par une bonne souplesse des membranes des
    testicules et la prÃĐsence d’enzymes spÃĐcifiques — sous rÃĐserve, bien sÃŧr,
    de ne pas tomber dans l’excÃĻs. Il y a mÊme certains spÃĐcialistes qui ÃĐvoquent aussi en apartÃĐ le rÃīle des
    phytostÃĐrols, issus des vÃĐgÃĐtaux, lesquels pourraient peut-Être influer modÃĐrÃĐment sur la SHBG et sur le ratio de testostÃĐrone libre par
    rapport à la fraction liÃĐe. Il est important de noter que l’utilisation du phÃĐnylpropionate de testostÃĐrone, comme d’autres
    sorts de testostÃĐrone, peut avoir des effets secondaires.
    Ceux-ci peuvent inclure des ÃĐruptions cutanÃĐes, une calvitie, une pilositÃĐ accrue et des changements de tempÃĐrament et de comportement.

    De temps en temps, cela peut ÃĐgalement entraÃŪner
    des problÃĻmes mÃĐdicaux plus graves, comme des lÃĐsions hÃĐpatiques et des problÃĻmes cardiovasculaires.

    Une ÃĐtude publiÃĐe dans le Journal of Steroid Biochemistry a ÃĐtudiÃĐ les effets de
    l’alimentation sur les hormones sexuelles sÃĐriques chez
    les hommes en bonne santÃĐ.
    Bien que la plupart des sorts de stÃĐroÃŊdes soient
    bÃĐnÃĐfiques lorsqu’ils sont utilisÃĐs correctement, ils peuvent causer des
    dommages au corps lorsqu’ils sont pris à des fins non mÃĐdicales.
    La testostÃĐrone est responsable du dÃĐveloppement de la prostate et de la bonne
    croissance de la masse musculaire testiculaire, de la densitÃĐ osseuse et des features de pressure.
    Lorsque les hommes souffrent de niveaux de testostÃĐrone infÃĐrieurs, cela peut provoquer divers effets secondaires qui affectent leur santÃĐ.

    Automotive oui, certaines personnes qui sont entre deux vont
    avoir la tÃĒche compliquÃĐe au moment de chanter une tonalitÃĐ
    spÃĐcifique. C’est la raison pour laquelle la classification s’est faite de plus en plus prÃĐcise au fil du temps.

    On distingue ÃĐgalement le baryton-basse qui, comme son nom l’indique, est une catÃĐgorie infÃĐrieure au baryton, qui possÃĻde
    un peu plus de puissance qu’un baryton de base.
    Aussi appelÃĐ baryton Martin, le baryton lÃĐger possÃĻde
    la tessiture la plus haute, la plus claire, la plus agile mais
    aussi la moins giant en terme de dramatique. Par exemple, chez Rossini, Donizetti ou
    encore Lortzing, les rÃīles de basse bouffe exigent une vraie virtuositÃĐ et
    sont interprÃĐtÃĐs par des chanteurs de premier plan. Aussi appelÃĐe basse noble ou basse Nivette (du chanteur juste Nivette au XIXe siÃĻcle), la basse
    profonde ÃĐtait autrefois appelÃĐe basse-contre. C’est la sous-catÃĐgorie des basses, et de toutes les voix par la mÊme event, la plus
    grave.
    Il existe un certain nombre doptions de testostÃĐrone disponibles pour ces populations.
    Les dÃĐrivÃĐs de la DHT sont des formes modifiÃĐes de la DHT,
    efficaces dans les tissus musculaires contrairement à la DHT elle-mÊme.
    Les dÃĐrivÃĐs de la DHT n’interagissent gÃĐnÃĐralement pas avec l’enzyme aromatase, ÃĐvitant l’activitÃĐ Å“strogÃĐnique, ce qui les rend adaptÃĐs à la perte de graisse et aux phases de coupe.

    Voici les trois catÃĐgories de stÃĐroÃŊdes, dÃĐrivÃĐes des ÂŦ hormones parentes
    Âŧ que sont la testostÃĐrone, la dihydrotestostÃĐrone et la
    nandrolone.

  82. As it turns out, fasting has been demonstrated to stimulate autophagy.

    The identical process additionally immediately reduces testosterone in the same
    topics (source). Experts think this has to do with what
    fasting meant to our ancestors. What’s better, indicators present it also
    impacts testosterone in a couple of other ways. And as an additional bonus, it’ll decrease estrogen and enhance bedroom efficiency
    as nicely. In other words, when you create big gaps between meals, bloating
    goes down and digestion improves quickly. If you need to try out this quick,
    check out One Of The Best 16/8 Intermittent Fasting 7 Day Meal Plan to get you began.
    Decreasing excess body fat — especially around your stomach
    — could assist optimize HGH levels and improve overall
    well being. Low HGH levels might decrease your quality of life, improve your risk of disease, and lead to physique fats gain (3).
    Research have demonstrated that utilizing the 24-hour schedule is a great way to advertise a wholesome weight management while lowering certain cardiovascular
    danger components such as high ldl cholesterol.
    Hormones are produced to release fatty acids from adipose tissue corresponding to human development
    hormone (HGH), cortisol and hormone sensitive lipase (HSL).
    Fasting additionally triggers the physique to extend the variety of mitochondria in cells to burn extra fatty
    acids as gas. This fats burning state known as ketosis,
    and it can be triggered by a low carbohydrate food regimen. Nonetheless
    it may possibly take the physique somewhat time to regulate to
    burning fat as gasoline, particularly if it has been used to burning giant quantities of carbohydrates.
    The deeper the extent of ketosis, the less hungry you will turn into – the hunger pains do go away, and so they get less over
    time. One of essentially the most instant results of intermittent fasting is lowered
    insulin levels. When you quick, your body’s insulin sensitivity will increase, lowering blood sugar ranges.

    Uroflowmetry is an optionally available take a look at in treatment
    of patients with BPH and is typically used for diagnosis of older sufferers with LUTS [67].
    One Other factor which might have an result
    on urinary circulate rate and complicates interpretation of uroflowmetry outcomes is
    detrusor failure. By making use of this technique, we demonstrated that 8 days of water-only fasting substantially improved urinary flow price in our individuals.
    The common values of this variable significantly exceeded the outcomes obtained in the
    research carried out by Tiwari et al. [68] in males aged 48–95 years
    (mean Qmax ~ 13.2 mL/s). An improve in Qmax after 8 days of water-only fasting should be combined with a
    simultaneous lower in PV, whose hypertrophy limits Qmax and is certainly one of the disease signs present in LUTS [40,41,42].
    Values of Qmax throughout the physiological
    range had been additionally observed in men after resection of the prostate, which additionally signifies the causal relationship between the 2 variables [69].

    This article seems at another question, can fasting enhance testosterone production?.
    Maintain in mind that different factors, similar to food regimen and activity, may determine the trajectory of your hormone ranges.
    A healthy, protein-rich diet and bodily activity like weight coaching can even help boost testosterone ranges.
    Whether Or Not it’s intermittent fasting or another type of fasting, it does
    play a task in affecting testosterone production levels.
    For instance, when taking a glance at testosterone and
    intermittent fasting, it has been proven in overweight males that
    after taking in glucose, there is a decrease within the manufacturing of this hormone.
    Excessive or uncontrolled intermittent fasting can affect your
    cortisol (stress hormone) levels, and lead to anxiousness, insomnia, and sugar cravings — hiya, weight gain!
    Sustaining best testosterone levels can even scale back or delay
    age-related hair loss. An early research suggested it might, but a quantity of current studies present the opposite.
    In fact, these research suggest that intermittent fasting may
    very well lower testosterone.
    There’s an seemingly unlimited variety of intermittent fasting schedules
    to select from. Novices may opt for an overnight, eight-hour fasting window adopted by a 16-hour feeding window.
    Extra extreme fasters participate in alternate day or multi-day fasting.
    However, fairly just lately Dr Mosley has introduced that it’s simply as effective when you increase the fasting calorie intake
    to 800 energy. Research has proven that putting your physique into
    a regular state of fasting has been confirmed to be very efficient and each rising weight loss and improving lean physique mass.
    One Other hormone that exhibits an increase throughout fasting
    is the expansion hormone.
    In patients with normal thyroid ranges, doses of Male Excel’s desiccated thyroid used daily for hormone substitute usually are not helpful for weight loss.
    Bigger doses could end in serious and even life-threatening
    occasions, particularly when combined with sure different
    medication used to scale back urge for food. Excess physique fats,
    especially around the belly, is linked to decrease testosterone levels.

    Even if that’s not the case, the decrease in testosterone on this specific research isn’t vital enough to make a difference to your results, which is what you most likely care about.

    Researchers concluded that as a outcome of autophagy
    decreases with age (especially throughout the
    mitochondria) this will increase reactive oxygen species (ROS) and may lead to lower testosterone.
    This is why someone with regular testosterone levels can show symptoms of low testosterone.
    The androgen receptor is a receptor which becomes activated when it
    binds to androgens like testosterone. When these receptors
    are more delicate you get extra out of less testosterone, just like how greater insulin sensitivity
    means you get extra out of much less insulin. What is essential to remove from this fact is
    that it is the act of consuming anything which decreases testosterone.

    The first attainable mechanism is that the drop in insulin ranges throughout fasting triggers the discharge of GH as a mechanism in opposition to hypoglycemia.

    Normally insulin acts as adverse feedback for the HGH synthesis by the pituitary gland,
    so its decrease throughout fasting is the most likely trigger.

    You might must handle the unwanted facet effects of TRT, particularly if
    you’re additionally fasting. Some unwanted aspect effects like mood swings or dehydration are easier to handle on your own. However complications, fatigue,
    skin modifications, or sleep points must be reported to your
    doctor. Again, if you’re a lean male with an lively lifestyle on TRT, you
    don’t have to practice intermittent fasting during the remedy.

    References:

    Steroid Guy

  83. Les douleurs musculaires sont ÃĐgalement frÃĐquentes, elles peuvent Être ressenties
    au plus profond du muscle et durer des heures ou des jours.

    Par consÃĐquent, nous constatons que les stÃĐroÃŊdes injectables provoquent moins d’accumulation de plaque dans les artÃĻres.
    Cependant, nous constatons que les stÃĐroÃŊdes injectables sont moins nocifs pour le
    cœur automotive ils ne stimulent pas la lipase hÃĐpatique, une enzyme (mentionnÃĐe ci-dessus) qui rÃĐduit considÃĐrablement le bon cholestÃĐrol.

    Les injections de testostÃĐrone sont sans danger pour de nombreuses personnes, mais entraÃŪnent
    ÃĐgalement divers effets secondaires. Cependant,
    les effets secondaires de la testostÃĐrone dÃĐpendent de la façon dont vous les consommez.
    Le gel de testostÃĐrone offre l’avantage d’une administration facile et quotidienne,
    permettant une absorption progressive et maintenant
    des niveaux stables de testostÃĐrone dans le corps.
    Cependant, il peut provoquer des rÃĐactions inflammatoires sur la
    peau d’application. Les injections de testostÃĐrone,
    quant à elles, nÃĐcessitent des administrations moins frÃĐquentes et peuvent Être adaptÃĐes
    au rythme de vie de chaque individu. Mais elles peuvent entraÃŪner des variations
    du taux de testostÃĐrone entre les injections, provoquant des troubles de l’humeur et de la fatigue.

    Le suivi mÃĐdical permet ÃĐgalement de dÃĐtecter tout effet indÃĐsirable ou toute rÃĐaction inhabituelle et d’apporter les
    modifications appropriÃĐes au traitement. Comme avec la
    plupart des varieties de produits de thÃĐrapie de testostÃĐrone, l’objectif des injections de
    testostÃĐrone est d’augmenter les niveaux de testostÃĐrone jusqu’à ce qu’ils soient dans ce qui est considÃĐrÃĐ comme une
    plage normale. Les injections peuvent devenir nÃĐcessaires
    dans les situations oÃđ la capacitÃĐ de l’organisme
    à produire naturellement de la testostÃĐrone est temporairement ou everlasting.
    Dans la plupart des pays, les injections ne sont disponibles qu’avec une ordonnance, ce qui
    le rend nÃĐcessaireSary pour un mÃĐdecin pour
    ÃĐvaluer l’ÃĐtat du patient et dÃĐterminer la dose et la frÃĐquence
    correctes pour les injections. L’injection de testostÃĐrone n’est pas destinÃĐe à Être utilisÃĐe dans le traitement d’un faible taux de testostÃĐrone sans certaines circumstances
    mÃĐdicales ou en raison du vieillissement. La testostÃĐrone ne doit pas Être utilisÃĐe pour amÃĐliorer les performances sportives.
    L’injection de testostÃĐrone est utilisÃĐe pour une double efficiency, par exemple pour traiter des maladies mÃĐdicales et comme mÃĐdicament
    amÃĐliorant la performance.
    Le dosage des injections de testostÃĐrone varie
    en fonction des besoins individuels de chaque patient. Le mÃĐdecin ÃĐvaluera les niveaux de testostÃĐrone dans le corps et
    dÃĐterminera la dose appropriÃĐe pour chaque personne.
    Il est essentiel de respecter scrupuleusement les recommandations DÃĐFinition Du Test Sanguin AST (http://Www.Caterlinkservices.Co.Uk) mÃĐdecin en matiÃĻre de dosage
    afin d’obtenir des rÃĐsultats optimaux. Comme pour les
    injections, il est necessary que un mÃĐdecin surveille l’efficacitÃĐ et les progrÃĻs des traitements afin que les doses
    peuvent Être ajustÃĐes en cas de besoin et au besoin. Les protocoles d’injection de testostÃĐrone sont essentiels
    pour assurer le succÃĻs et la sÃĐcuritÃĐ des traitements hormonaux
    chez les hommes.
    Enregistrez mon nom, mon adresse e-mail et mon web site Internet dans ce navigateur pour le prochain commentaire.
    â€Ķ Sauf si vous avez un papa de sucre qui peut payer le prix fort anavar
    / test undÃĐcanoate cycles. Cependant, ces three
    composÃĐs ont ÃĐgalement quelque chose en commun – ils sont
    chers.
    Il est largement utilisÃĐ pour traiter les faibles niveaux de testostÃĐrone chez les hommes ou dans la thÃĐrapie de remplacement de la testostÃĐrone (TRT).
    De nos jours, la TRT est la thÃĐrapie la plus
    sÃŧre et la plus courante recommandÃĐe pour les hommes souffrant d’hypogonadisme (dÃĐficit hormonal).
    Les stÃĐroÃŊdes oraux ont en moyenne une demi-vie courte que les injectables, ils interviendront donc rapidement, vous
    donnant des rÃĐsultats en quelques jours. Par exemple, avec un undeanoate de testostÃĐrone, les
    niveaux sÃĐriques de testostÃĐrone atteignent un pic dans la circulation sanguine 5 heures aprÃĻs administration. Par consÃĐquent,
    les oraux nÃĐcessitent des doses frÃĐquentes, pour maintenir des niveaux ÃĐlevÃĐs de testostÃĐrone exogÃĻne soutenue dans le corps.

    Une mauvaise utilisation de la testostÃĐrone peut provoquer
    des effets dangereux ou irrÃĐversibles. Les injections de testostÃĐrone doivent Être administrÃĐes uniquement par
    un professionnel de la santÃĐ.
    Bien qu’ils pÃĐnÃĻtrent immÃĐdiant dans la circulation sanguine, on pense qu’ils traversent
    le foie en quittant le corps. Cependant, la rigidity est beaucoup moins importante que
    celle des oraux et n’est donc pas considÃĐrÃĐe comme un problÃĻme.

    Les stÃĐroÃŊdes oraux sont gÃĐnÃĐralement pire pour le cœur, car ils abaissent le taux de
    cholestÃĐrol HDL que les injectables. Le HDL est le bon rating de cholestÃĐrol qui, lorsqu’il
    est ÃĐlevÃĐ, peut faire baisser la pressure artÃĐrielle, et lorsqu’il est faible, il peut augmenter la TA.

    Une injection de testostÃĐrone utilisÃĐe à mauvais escient peut entrainer des risques de
    maladies cardiovasculaires.
    Il faut ÃĐgalement savoir que sous forme d’injection, la testostÃĐrone a une consistance proche de l’huile.
    Elle ne peut donc Être aspirÃĐe qu’à l’aide d’une aiguille plus ÃĐpaisse (entre 18
    et 20 gauges), qui risque malheureusement sera nettement plus douloureuse.
    Il est cependant attainable d’en changer pour une plus nice
    au moment de l’injection. Les capsules de testostÃĐrone sont une
    autre possibility d’administration de la testostÃĐrone, mais elles sont moins populaires que le gel.
    Une fois ingÃĐrÃĐes, les capsules sont digÃĐrÃĐes et la testostÃĐrone est ensuite absorbÃĐe dans le corps.
    D’autres mÃĐdicaments peuvent affecter la testostÃĐrone, y compris les mÃĐdicaments sur ordonnance et en vente libre,
    les vitamines et les produits à base de plantes.
    Ceci n’est pas une liste complÃĻte des effets secondaires et d’autres peuvent survenir.

    En thÃĐorie, les stÃĐroÃŊdes injectables peuvent produire de meilleurs gains,
    automobile ils n’ont pas besoin de passer par le foie; par consÃĐquent, leur biodisponibilitÃĐ est plus grande que celle des
    stÃĐroÃŊdes oraux. Cependant, cela ne signifie pas que les stÃĐroÃŊdes injectables
    ne peuvent pas faire monter la pressure artÃĐrielle à
    des niveaux ÃĐlevÃĐs, automobile ils le peuvent, surtout si le
    composÃĐ est suffisamment puissant (comme la trenbolone).
    Dans cet article, nous examinons les avantages et les inconvÃĐnients des stÃĐroÃŊdes oraux par rapport aux stÃĐroÃŊdes injectables,
    afin que tu saches à quoi t’attendre et quelle mÃĐthode d’administration est optimale pour toi.

    La testostÃĐrone est une hormone sexuelle naturelle produite dans les testicules de l’homme.
    Les niveaux de SHBG (globuline liant les hormones sexuelles),
    d’œstrogÃĻne, et la sensibilitÃĐ aux rÃĐcepteurs androgÃĻnes
    sont quelques-uns des facteurs dÃĐterminants
    dans la personnalisation du traitement. La reconnaissance de
    ces variables individuelles permet d’ajuster
    la posologie de maniÃĻre prÃĐcise et d’optimiser les rÃĐsultats pour le affected person.

  84. Pour ce faire, Performer8 est un booster de testosterone qui va utiliser
    des ingrÃĐdients 100% naturels comme l’extrait de Muira Puama, une plante qui permettrait d’avoir plus de libido et des ÃĐrections plus dures.
    On retrouve aussi de l’Ashwagandha KSM-66, un complexe
    de plante qui ferait baisser les taux de cortisols, ce qui augmenterait alors les taux de testostÃĐrone pour une meilleure endurance sexuelle.
    Il est taillÃĐ pour favoriser la manufacturing de testostÃĐrone libre et augmenter votre capacitÃĐ Ã  crÃĐer
    du muscle et brÃŧler des graisses. Take A Look At Booster 1.0 agit en synergie avec votre
    corps pour favoriser une ÃĐlÃĐvation des niveaux
    sanguins.
    Cependant, avec l’ÃĒge, la manufacturing de testostÃĐrone
    tend à diminuer, ce qui peut entraÃŪner divers problÃĻmes de santÃĐ
    et de bien-Être. Dans cet article, nous explorerons des moyens
    simples et naturels d’augmenter sa testostÃĐrone,
    vous aidant ainsi à rester en forme et en bonne santÃĐ.
    L’ashwagandha est l’un des rares complÃĐments prouvÃĐs pour augmenter la testostÃĐrone chez l’homme sain. Des ÃĐtudes cliniques dÃĐmontrent son efficacitÃĐ, mÊme chez les jeunes hommes en bonne santÃĐ.
    Elle agit en rÃĐduisant le cortisol et le stress, et en rÃĐgulant les hormones thyroÃŊdiennes.
    L’ashwagandha influence aussi les neurotransmetteurs liÃĐs à la manufacturing
    de testostÃĐrone.
    Dans une ÃĐtude de 30 jours, des chercheurs ont dÃĐcouvert que
    le gingembre augmentait la testostÃĐrone et l’hormone
    lutÃĐinisante chez des rats diabÃĐtiques. Une ÃĐtude de 90 jours menÃĐe chez des hommes
    souffrant de dysfonction ÃĐrectile a rÃĐvÃĐlÃĐ que la prise de tribulus amÃĐliorait de 16% les ÃĐvaluations autodÃĐclarÃĐes
    de la santÃĐ sexuelle et augmentait les taux de testostÃĐrone.
    Beaucoup de ces boosters ont ÃĐtÃĐ scientifiquement ÃĐtudiÃĐs au cours d’ÃĐtudes menÃĐes sur l’homme.
    Voici 8 des meilleurs complÃĐments alimentaires pour augmenter votre taux de testostÃĐrone.

    On trouve aussi du fenugrec, qui booste la manufacturing
    de testostÃĐrone, en combinaison avec les autres ingrÃĐdients.
    Souvent les formules de boosters de testostÃĐrone comprennent aussi de l’ashwagandha, issu de la pharmacopÃĐe ayurvÃĐdique.
    Des ÃĐtudes ont ainsi montrÃĐ une augmentation de 22 % de la testostÃĐrone au bout de trois mois de prise.
    Qui plus est, nous retrouvons de nombreux ingrÃĐdients naturels qui vont,
    eux aussi, agir en ce sens pour faire du complÃĐment un booster de
    testostÃĐrone puissant.
    Cette forme amÃĐliore l’afflux sanguin, ce qui permettrait
    d’avoir des ÃĐrections plus dures et de les maintenir pendant plus longtemps.
    Vous pouvez retrouver la liste complÃĻte des ingrÃĐdients sur
    le web site du fabricant. Certains utilisateurs peuvent ressentir des effets secondaires mineurs,
    mais ils sont gÃĐnÃĐralement rares et disparaissent à l’arrÊt de la supplÃĐmentation. Les effets peuvent varier selon les
    individus, mais la plupart des utilisateurs rapportent des amÃĐliorations dans
    les 2 à 6 semaines suivant le dÃĐbut de la supplÃĐmentation. Les boosters agissent
    en stimulant la production naturelle de testostÃĐrone ou en inhibant les hormones responsables de sa conversion en œstrogÃĻne.
    GrÃĒce à son action mÃĐtabolique, Testol one hundred forty aide
    à ÃĐliminer l’excÃĻs de graisse, rÃĐvÃĐlant
    ainsi une masse musculaire maigre.
    ÉlÃĐment phare de la formule de Testo+, le shilajit est une substance adaptogÃĻne
    rare, rÃĐcoltÃĐe dans les hautes montagnes d’Asie. UtilisÃĐ depuis des siÃĻcles dans les mÃĐdecines
    traditionnelles ayurvÃĐdique et tibÃĐtaine, il ÃĐtait rÃĐputÃĐ pour soutenir la vigueur physique, favoriser
    l’endurance et renforcer la vitalitÃĐ masculine.
    Aujourd’hui, il fait l’objet d’un intÃĐrÊt croissant dans la littÃĐrature scientifique pour ses propriÃĐtÃĐs en lien avec la vitalitÃĐ et l’ÃĐquilibre hormonal.

    SupplÃĐment de la sociÃĐtÃĐ de supplÃĐments de musculation la plus cÃĐlÃĻbre au monde.
    Ces complÃĐments se prennent gÃĐnÃĐralement chaque jour, avant ou pendant les repas, avec un verre d’eau.
    Ils embarquent avec eux leurs coutumes, leurs
    croyances et leur savoir faire” “Toutes les espÃĻces se
    sont toujours dÃĐplacÃĐes pour assurer leur survie.” insiste… Il prÃĐsente dans une centaine de salles un vaste choix d’oeuvres d’art, souvenirs et maquettes montrant l’aspect de la capitale à diverses ÃĐpoques et ÃĐvoquant sa vie quotidienne et intellectuelle. Pour des gains majeurs, Testol one hundred forty semble Être un choix intÃĐressant, avec un produit à mÊme d’influer positivement sur les performances des plus sportifs qui ont un objectif prÃĐcis à atteindre.
    Si les rÃĐsultats varient en fonction de la morphologie, de l’hygiÃĻne de vie et des antÃĐcÃĐdents de chacun, Performer eight pourrait offrir de bons rÃĐsultats dÃĻs 1 mois de cure. Toutefois, pour un effet maximisÃĐ, la marque conseille une prise rÃĐguliÃĻre durant 3 mois, afin que l’organisme intÃĻgre bien les diffÃĐrents ingrÃĐdients. La testostÃĐrone est une hormone stÃĐroÃŊdienne principalement produite chez l’homme par les testicules ratatinÃĐS,
    et dans une moindre mesure chez la femme par les ovaires.

    TestoFuel est un booster de testostÃĐrone de haute qualitÃĐ qui est particuliÃĻrement
    apprÃĐciÃĐ des bodybuilders. Il mix DAA, fenugrec, zinc, et
    vitamine D pour aider à augmenter les niveaux de testostÃĐrone
    et à favoriser la prise de muscle. Prime Male est spÃĐcialement conçu pour les hommes de plus de 30 ans qui souhaitent augmenter leurs niveaux
    de testostÃĐrone. Ce supplÃĐment utilise des ingrÃĐdients naturels comme le fenugrec, le Tribulus Terrestris et le zinc pour amÃĐliorer la testostÃĐrone et offrir
    des bienfaits gÃĐnÃĐraux pour la santÃĐ. Le mÃĐlange de tous ces effets fait que TestoPrime est un booster de testostÃĐrone complet et efficace
    qui augmenterait vos niveaux de testostÃĐrone
    pendant une cure de three mois. FabriquÃĐ dans des laboratoires
    agrÃĐÃĐs par la FDA, TestPrime convient à (presque) tous
    les hommes de plus de 18 ans automotive c’est un produit sans OGM, sans
    soja et vegan et 100 percent naturel. Conçu pour aider les hommes ayant des niveaux de testostÃĐrone trop bas, TestoPrime permettrait d’empÊcher les
    symptÃīmes nÃĐgatifs d’une baisse de l’hormone sexuelle mÃĒle.

  85. Il est essentiel de signaler tout effet indÃĐsirable à
    votre mÃĐdecin et de discuter de toutes les prÃĐoccupations ou questions que vous pourriez
    avoir. Il est recommandÃĐ de prendre les capsules de
    testostÃĐrone pendant les repas, sans les mÃĒcher ni les
    croquer. Suivre les consignes de prise de votre mÃĐdecin est crucial pour
    assurer l’efficacitÃĐ du traitement et minimiser les risques d’effets indÃĐsirables.
    Le manque de testostÃĐrone, ÃĐgalement connu sous le nom d’hypogonadisme ou de dÃĐficit
    en testostÃĐrone (DF), se rÃĐfÃĻre à une condition dans laquelle le corps ne
    produit pas suffisamment d’hormones sexuelles masculines (la testostÃĐrone).
    Oui, manger du foie peut avoir un effet positif sur la production de
    testostÃÂĐrone, une hormone importante pour
    la santÃÂĐ masculine. Le foie de boeuf est particuliÃÂĻrement riche en nutriments bÃÂĐnÃÂĐfiques
    pour le dÃÂĐveloppement musculaire et la rÃÂĐcupÃÂĐration, tels que la crÃÂĐatine, la L-Carnitine et des vitamines B.

    Les dÃÂĐsÃÂĐquilibres hormonaux, notamment ceux liÃÂĐs à la testostÃÂĐrone,
    peuvent affecter la fonction hÃÂĐpatique et le mÃÂĐtabolisme des
    stÃÂĐroÃÂŊdes, ce qui peut aggraver les maladies
    chroniques du foie. Comprendre ces interactions hormonales est essentiel pour dÃÂĐvelopper
    des traitements et des interventions adaptÃÂĐs aux
    sufferers atteints de maladies hÃÂĐpatiques. Il y a longtemps que le Dr John Lee insistait sur l’administration transdermique des hormones pour ÃĐviter les effets secondaires qu’entraÃŪne l’effet de premier passage au foie.
    Selon les ÃĐtudes rÃĐcentes, les traitements actuels – injections sous-cutanÃĐes hebdomadaires, gel
    ou crÃĻme de testostÃĐrone – montrent des effets bÃĐnÃĐfiques modestes tout en comportant
    des risques non nÃĐgligeables.
    D’autres effets secondaires moins frÃĐquents peuvent inclure des maux de tÊte, des modifications de l’humeur, une perte d’appÃĐtit
    et une fatigue inhabituelle. Il est necessary de signaler
    tous les effets secondaires à votre mÃĐdecin et de consulter un professionnel de la santÃĐ si
    les effets secondaires sont graves ou gÊnants. Le foie de veau est un aliment
    riche en nutriments essentiels tels que la crÃÂĐatine, qui favorise le dÃÂĐveloppement musculaire,
    et les vitamines B2, B5, B6 et B12, qui sont importantes pour la manufacturing
    de testostÃÂĐrone. De plus, le foie de veau est une excellente supply de fer,
    qui contribue au transport de l’oxygÃÂĻne dans le corps, amÃÂĐliorant
    ainsi la efficiency physique. Incorporer du foie de veau dans
    votre alimentation peut donc vous aider à soutenir
    naturellement vos niveaux de testostÃÂĐrone. Les stÃĐroÃŊdes anabolisants peuvent augmenter
    la masse musculaire et la force, mais ils comportent ÃĐgalement des risques importants pour la santÃĐ, y compris des problÃĻmes
    cardiovasculaires, hÃĐpatiques et hormonaux.
    Cela peut entraÃÂŪner une surcharge en fer dans le foie, aggravant
    ainsi des maladies chroniques telles que l’hÃÂĐpatite C, la
    maladie alcoolique du foie et l’hÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
    Elle peut aggraver certaines maladies chroniques du foie en augmentant la surcharge en fer, mais elle peut ÃÂĐgalement
    rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique.
    La rÃÂĐgulation hormonale et la surveillance de la fonction hÃÂĐpatique sont essentielles
    pour maintenir une santÃÂĐ optimale du foie chez les hommes.

    Chez les femmes en bonne santÃĐ qui ne prennent pas de contraception hormonale, il est peu probable que
    les taux de testostÃĐrone soient trop ÃĐlevÃĐs ou trop bas.
    DÃĐfinitions de des niveaux de testostÃĐrone normaux
    chez les femmes ne sont pas normalisÃĐes, mais en gÃĐnÃĐral, moins de
    15 ng/dl serait considÃĐrÃĐ comme faible et plus de 90 ng/dl
    comme ÃĐlevÃĐ [5]. Les taux de niveaux normauxLes taux de testostÃĐrone
    des femmes reprÃĐsentent donc environ 1/10e des taux normaux des hommes.
    Cependant, les niveaux de testostÃĐrone des femmes peuvent s’avÃĐrer difficiles à mesurer
    avec prÃĐcision automobile de nombreux checks de testostÃĐrone en laboratoire ne sont tout simplement
    pas disponibles sur le marchÃĐ. Depuis des annÃĐes, nous connaissons des athlÃĻtes qui prennent de la testostÃĐrone (stÃĐroÃŊdes) dans le but de grossir et d’amÃĐliorer leurs performances, mais il existe de
    nombreux risques potentiels. Clinique Mayo ajoute à
    cette liste la possibilitÃĐ d’une aggravation de l’apnÃĐe du sommeil, d’une hypertrophie non cancÃĐreuse de
    la prostate, d’une croissance d’un cancer de la prostate existant et d’une hypertrophie des seins.
    La liste complÃĻte des causes d’une production insuffisante de testostÃĐrone chez l’homme (ÃĐgalement
    appelÃĐe hypogonadisme) est la suivante ici.
    La testostÃĐrone ne doit pas Être utilisÃĐe par les hommes trans peuvent-Ils dÃĐvelopper une prostate femmes enceintes
    ou allaitantes, automotive elle peut causer des effets nÃĐfastes sur la santÃĐ du fœtus
    ou du nourrisson. Si vous Êtes une femme en ÃĒge de
    procrÃĐer, assurez-vous d’utiliser une mÃĐthode
    contraceptive fiable pendant toute la durÃĐe du traitement.
    La prise de testostÃĐrone est contre-indiquÃĐe chez les personnes atteintes de most cancers de la prostate ou du sein.
    Si vous avez des antÃĐcÃĐdents personnels ou familiaux de ces cancers, il est impÃĐratif d’en informer votre mÃĐdecin avant de commencer le traitement.

    Les ÃĐtourdissements peuvent ÃĐgalement Être ressentis
    pendant la prise de testostÃĐrone, ce qui peut entraÃŪner une sensation de dÃĐsÃĐquilibre
    ou de vertiges.
    La truffe, le clou de girofle, l’ail, le cÃÂĐleri et les
    fruits de mer sont ÃÂĐgalement rÃÂĐputÃÂĐs pour leurs effets aphrodisiaques.
    IntÃÂĐgrer ces aliments dans votre alimentation peut aider à rÃÂĐveiller votre libido et à pimenter votre vie sexuelle.
    Il est essential de comprendre les risks et les effets secondaires associÃÂĐs à l’utilisation de l’hormone de croissance et des stÃÂĐroÃÂŊdes.
    Ces substances ne doivent pas Être prises
    Ã la lÃÂĐgÃÂĻre et une rÃÂĐflexion sÃÂĐrieuse doit Être engagÃÂĐe quant aux risques qu’elles
    comportent pour la santÃÂĐ. En plus du foie de boeuf, il existe d’autres aliments qui
    peuvent aider à stimuler naturellement la testostÃÂĐrone.
    Les asperges sont riches en glutathione, un antioxydant qui favorise le dÃÂĐveloppement musculaire.

    Une perturbation du dÃÂĐsÃÂĐquilibre hormonal peut
    entraÃÂŪner des troubles de la santÃÂĐ masculine, y
    compris des problÃÂĻmes hÃÂĐpatiques. Des ÃÂĐtudes ont rÃÂĐvÃÂĐlÃÂĐ que
    la thÃÂĐrapie par testostÃÂĐrone peut jouer un rÃÂīle essential dans la rÃÂĐduction de la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique chez les patients atteints d’hypogonadisme fonctionnel,
    obÃÂĻses et diabÃÂĐtiques. En plus de normaliser les niveaux de testostÃÂĐrone,
    cette thÃÂĐrapie peut rÃÂĐduire la rÃÂĐsistance Ã
    l’insuline, l’indice de masse corporelle, le poids corporel,
    et l’inflammation dans le foie. Elle prÃĐfÃĻre ainsi parler d’ÂŦhypogonadisme acquis de l’homme vieillissantÂŧ,
    un terme moins accrocheur, certes, mais plus fidÃĻle à la rÃĐalitÃĐ mÃĐdicale.

    Si vous voulez vraiment ÃĐviter tout ce qui peut faire baisser le taux de testostÃĐrone dans votre
    organisme, il ne faut pas simplement vous arrÊter à votre alimentation. En cas de prise extreme de testostÃĐrone, il est necessary de
    solliciter immÃĐdiatement des soins mÃĐdicaux.
    Il est ÃĐgalement necessary de ne pas prendre de double dose pour
    compenser l’omission d’une dose.
    En dÃĐfinitive, le choix de la thÃĐrapie appropriÃĐe doit toujours Être guidÃĐ par une comprÃĐhension approfondie des bÃĐnÃĐfices potentiels et
    des risques pour la santÃĐ, avec une prioritÃĐ accordÃĐe à la sÃĐcuritÃĐ et à la durabilitÃĐ
    des rÃĐsultats. Le mÃÂĐtabolisme du fer est rÃÂĐgulÃÂĐ diffÃÂĐremment chez les hommes et
    les femmes, ce qui explique en partie pourquoi certaines maladies chroniques du foie sont plus
    sÃÂĐvÃÂĻres chez les hommes. Des chercheurs de l’Inserm ont constatÃÂĐ
    que la testostÃÂĐrone inhibe la manufacturing d’hepcidine, une hormone essentielle à l’inhibition de
    l’absorption du fer par le foie. Cela entraÃÂŪne une surcharge en fer dans le foie, ce qui peut aggraver les maladies chroniques du foie
    telles que l’hÃÂĐpatite C, la maladie alcoolique du foie et l’hÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
    À juste titre, on peut dire que le foie est un vÃĐritable laboratoire
    de transformation des hormones et de son bon fonctionnement dÃĐpend non seulement notre
    santÃĐ hormonale mais notre longÃĐvitÃĐ. Toutes les hormones que nous produisons
    passent ÃĐventuellement par le foie pour Être
    ÃĐliminÃĐes.

  86. While onions could have properties that might doubtlessly help testosterone production, you will need to notice that excessive consumption of any food just isn’t
    recommended. Consuming an extreme quantity of raw
    onion or any other food won’t lead to significantly
    larger testosterone levels. It is greatest to keep up a balanced food regimen and
    not rely solely on one meals to try to boost testosterone ranges.

    In addition to the restricted scientific proof on uncooked onion’s direct impact on testosterone ranges, it’s
    essential to contemplate the function of total dietary and way of life elements.
    Testosterone ranges could be influenced by varied elements, together with diet,
    exercise, stress levels, and sleep high quality. Uncooked onion is believed to have a optimistic effect
    on testosterone ranges because of its high content material of sure compounds,
    similar to quercetin and sulfur compounds.
    Quercetin is a flavonoid that has been proven to have anti-inflammatory and antioxidant properties, which
    can have a positive impression on testosterone manufacturing.

    Consuming onions alone in massive portions is unlikely to offer a big enhance in testosterone ranges.
    The query of whether or not onions can boost testosterone ranges is a captivating one, mixing dietary
    science with hormonal health. Onions are identified for his or
    her distinctive nutritional profile, which includes antioxidants and compounds that some
    studies suggest might affect testosterone manufacturing.

    However, understanding the true impression of onions on hormonal steadiness requires a nuanced strategy, considering particular person dietary patterns and overall well being.
    First, let’s discover why onion has been linked
    to potential testosterone-boosting effects.

    Examples of such research approaches is to utilize particular forms of food or dietary dietary supplements as a protected and simply reached means.
    Right Here, particularly, since 1967 until now,
    many research studies have revealed the effect of onion on testosterone;
    nevertheless, this hyperlink has yet to
    be collectively reviewed or summarized. In addition, a quantity of related revealed articles from the same databases
    were included to enhance the integrity of the discussion, and therefore the sting of the longer term instructions.
    Nevertheless, this impact requires further approval in people, primarily by conducting clinical trials.
    Aside from potential dietary elements, there are several way
    of life changes that will assist help healthy testosterone ranges.

    It can be administered by way of various varieties, including self-administered injections and topical applications.
    James Harrington stands as a number one authority in testosterone alternative therapy
    (TRT). With rigorous tutorial coaching and deep-rooted experience in health and wellness,
    he provides unparalleled experience to Greatest TRT.
    His blend of scholarly information and real-world expertise makes
    him an indispensable guide for anyone delving into the intricacies of TRT.

    Consuming loads of water all through the day helps wash
    away meals particles and bacteria out of your mouth,
    lowering the chance of onion breath. Dealing with onion breath can be a challenge,
    however there are effective ways to minimize or stop it,
    guaranteeing you can get pleasure from onions with out worry.
    Quercetin might help make your physique more responsive to insulin and reduce resistance,
    which might lower the chances of developing kind 2 diabetes.

    Whereas there are numerous methods to deal
    with this decline, one natural and accessible choice is incorporating onions into your food plan. In this text, we’ll explore the potential benefits of onions
    in boosting testosterone levels and enhancing overall male well being.
    Sustaining and enhancing testosterone level in males is an incessant goal for so much of researchers.

    It is all the time Best Site To Order Steroids to
    seek the assistance of with a healthcare professional earlier
    than making any important modifications to your food regimen or
    lifestyle. The idea that raw onions can improve
    testosterone is an intriguing one, backed by some preliminary research and plausible organic
    mechanisms. The antioxidant properties, potential
    influence on luteinizing hormone, and talent to boost nutrient absorption all counsel that onions might
    support hormonal well being to some extent.
    This exploration goes past onions; it’s about
    revealing the broader relationship between food plan and hormonal well being,
    equipping you with the information to make better health selections.
    In addition, consuming an excessive amount of uncooked onion also can increase the danger of heartburn and
    acid reflux disorder. Onions are identified to trigger these circumstances
    in some individuals, notably those that are already susceptible to acid reflux disease.

    If you may have a historical past of acid reflux disease or heartburn, it is best to seek the assistance of with a healthcare
    skilled earlier than incorporating uncooked onion into your food plan. According to a evaluation of 29 different research, onions have been found to be about 75% efficient
    in rising testosterone ranges. You could be shocked to study
    that quercetin from onions can kickstart your body’s production of luteinizing hormone (LH).
    Nevertheless, it is very important observe that the results of animal research
    can not all the time be immediately utilized to people.

    In conclusion, the particular amount of onion consumption required to see a noticeable
    effect on testosterone ranges isn’t well established.

    Whereas some research have advised that onions may have the potential to increase
    testosterone levels, more analysis is required to verify these findings and decide the optimal
    dosage. Additionally, particular person variations in metabolism and hormonal balance may
    affect the response to onion consumption. As with any
    dietary change, it is essential to consult with a healthcare skilled or nutritionist earlier than making significant modifications to your food plan.
    However, it’s important to note that a well-balanced diet,
    exercise, and a wholesome life-style general are crucial for sustaining optimal hormone levels.
    In conclusion, onions can probably enhance
    testosterone levels as a end result of their quercetin content material.
    Nevertheless, consuming onions alone will not be sufficient to cause a big enhance in testosterone ranges.

    It is liable for a variety of functions, including the development of male sex organs, muscle growth,
    and the regulation of mood. Low ranges of testosterone can lead
    to numerous well being issues, similar to reduced libido,
    low power levels, and depression. The timeframe for seeing an impact on testosterone ranges can differ from individual to individual.
    Some people may notice changes within a few weeks of frequently consuming onions,
    while others might take longer to experience any benefits.
    Sure, there are a number of other meals which would possibly be known to have potential testosterone-boosting properties,
    together with garlic, spinach, bananas, and almonds.

  87. A testosterone level of 617 ng/dL is generally considered within the regular vary for adult males.

    Nonetheless, what is taken into account perfect varies
    by age and individual health factors. It is dependent upon symptoms and general well-being—some men with this stage should still expertise signs of low T.
    Consulting with a healthcare supplier for a personalised assessment is one of
    the best strategy to interpreting testosterone levels.
    If you have irregular testosterone ranges, you need to discuss to your healthcare supplier about the most effective
    therapy choices for you.
    Testosterone ranges observe a diurnal rhythm, peaking
    within the early morning and declining throughout the day.

    For males, one of the best time for how to measure testosterone is between 7 a.m.
    This sample is why morning blood draws are
    beneficial for probably the most accurate
    evaluation of testosterone range by age.
    Monitoring testosterone ranges by age and looking for medical advice for significant deviations is important for maintaining well being.
    Life-style modifications, similar to resistance coaching and balanced vitamin, can assist testosterone manufacturing.
    Testosterone is certainly one of the most crucial hormones for male well being,
    influencing everything from muscle mass and bone density to mood and
    libido. Understanding male testosterone levels by age is essential in figuring out
    what’s normal, what’s not, and how to verify yours.

    The body’s pure production of testosterone fluctuates all through life, and whereas some changes
    are expected, deviations from the norm can sign underlying well being considerations.
    Understanding male testosterone ranges by age and figuring
    out the method to verify test levels is crucial for sustaining optimum health and well-being.

    You can check your testosterone ranges at residence with a home Testosterone Blood Take
    A Look At. Or, for a extra comprehensive examine of your hormones, a Male Hormone Take A Look At
    looks at a broader vary of male hormones.
    One examine that checked out over 50,000 male blood
    samples discovered there was solely a really gradual decline in testosterone levels from age 30,
    but this decline was more noticeable from age eighty. For someone on Testosterone
    Substitute Therapy (TRT), monitoring testosterone ranges is more frequent
    and important to make sure efficient administration and
    adjust dosages as essential. We advocate each 3-4 months to get ranges checked if
    you’re presently on physician monitored TRT.

    Depression, fatigue, and lack of motivation are additionally commonly caused by low testosterone.
    Bringing back to normal, a pure substance your physique already makes, could
    also be wiser. Maybe your physician is stubborn or does not like their patients being energetic members
    in their very own healthcare. In that case, you could be
    higher off emphasizing your signs of low testosterone.

    You may fill an entire fridge with the variety of hormone-healthy foods you presumably
    can add to your plate.
    In girls, testosterone levels are larger earlier than and after intercourse compared
    to before and after cuddling. Administration of testosterone
    has a time lag effect on genital arousal in women. Furthermore, a steady enhance in vaginal sexual arousal can lead to heightened
    genital sensations and sexual appetitive behaviors. Whole testosterone
    levels decline with age, falling by about 1% a year after the age of 30.
    So what’s ‘normal’ vary for man of 70 is not going to be the identical as that for a man forty years younger, yet the usual ranges often do not take account of this factor.

    Testosterone levels are at their peak in the course of the late teens and slowly start to decline
    thereafter. Excessive testosterone ranges during these years are essential for bodily growth and reproductive functions.

    The hypothalamus instructs the pituitary gland to release luteinising hormone
    (LH) which prompts the Leydig cells within the testes to provide testosterone.
    In the UK, testosterone prescriptions shot up by practically 90% between 2000 and 2010 [1].
    There are many causes for this, like the affect of the media, but it’s also potential that testosterone deficiency is genuinely on the rise.
    Most of the testosterone in your blood is sure to 2 proteins,
    whereas a portion of it, known as free testosterone or bioavailable testosterone, remains
    unbound and lively. One of the commonest causes of
    high testosterone in women is a situation called polycystic ovary syndrome (PCOS), which is characterized by enlarged ovaries with small cysts.
    On the other hand, if you are forty five or older, you’ll find
    a way to have your levels drawn anytime before 2 pm with out
    skewing outcomes an extreme quantity of.
    Routine blood tests and symptom assessments are essential for achieving a steadiness that supports general well-being.
    Whereas you’re with them, a physician may recommend blood tests to assess hormone ranges,
    says Houman. From there, they could present steerage on wholesome
    way of life adjustments, such as the information above. Or, they might
    suggest a treatment tailored to your particular needs, which could embrace well being testing, hormone therapy, or dietary changes.

    They can perform blood tests to measure your testosterone levels and talk about treatment
    plans. It is clear that the variance proven could make a huge effect
    on how a person feels, thinks, and appears based on the place his
    numbers shall be discovered. The common testosterone ranges in males by age listed beneath are primary tips that hormone specialists
    will use to evaluate each male on an individualized foundation. Understanding how testosterone levels
    change with age can help you monitor your well being
    and determine potential issues early. Here’s a simplified guide to testosterone ranges in men and women by
    age, designed to be straightforward to learn and
    understand. Typically, complete testosterone ranges beneath 300 ng/dL
    (nanograms per deciliter) might point out low T,
    however it’s nuanced.
    Each surgical procedure and radiation therapy are
    crucial for treating aggressive prostate cancer effectively.
    Biopsies confirm prostate cancer by taking tissue samples for
    pathological examination. PHI is especially
    useful for patients with borderline PSA levels, providing steerage on whether or not
    a prostate biopsy is critical.

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  88. In Canada, TRT clinics usually provide structured follow-ups, ongoing lab testing,
    and expert steerage to help males keep long-term hormone steadiness and keep away from pointless
    complications. TRT is a hormone that regulates vocal pitch,
    physique hair, muscle and bone mass, and sexual development, regulated by the hypothalamus and pituitary gland.
    Bodily points like reduced libido or erectile dysfunction can even level toward inadequate dosing.
    A decline in these areas typically alerts the necessity
    for a more in-depth take a look at your treatment plan. If you find yourself feeling more anxious or depressed than usual, it is worth
    considering an adjustment.
    Noticeable fluctuations in energy levels or temper all through the
    day can signal that your present dosage isn’t sustaining
    stable hormone ranges. These may be usually categorized by way of route of delivery and include buccal,
    nasal, subdermal, transdermal, and intramuscular (IM). Oral formulations of testosterone
    aren’t approved in the USA, as a end result of historically
    being linked with liver toxicity and fluctuations in testosterone ranges (8,9).
    This article will evaluate the different preparations of testosterone at present permitted by the USA FDA and talk about
    their pharmacology/PKs, dosing, and preparation particular opposed effects.
    The older an individual is, the more probably they’re to require higher doses of testosterone alternative therapy (TRT).

    This web site is a repository of publicly obtainable data and is
    not supposed to form a physician-patient relationship with any
    individual. The info presented on this web site is not intended to take the place of your personal physician’s advice and isn’t
    intended to diagnose, treat, remedy, or stop any illness.

    These steps are critical as a end result of they help the doctor perceive the
    patient’s general health, establish any underlying circumstances, and
    establish a baseline for therapy. Based Mostly on this information, the physician can suggest an preliminary dosage that is expected to bring
    the testosterone levels into a standard range.
    The goal of testosterone alternative therapy (TRT) is to return serum testosterone
    ranges to inside physiologic vary and enhance symptoms in hypogonadal males.
    Some of the signs aimed to improve upon embrace decreased libido, erectile dysfunction,
    infertility, scorching flashes, depressed temper, and loss of muscle mass or hair.
    Clinical use of testosterone for substitute therapy started roughly 70 years in the past.
    Over the a long time, quite a few preparations and formulations have been developed primarily
    specializing in totally different routes of delivery and thus pharmacokinetics (PKs).

    Presently the routes of delivery accredited for use by the Usa Food
    and Drug Administration encompasses buccal,
    nasal, subdermal, transdermal, and intramuscular (IM).

    Taking a better dosage of testosterone for TRT doesn’t necessarily lead to higher results.
    It is important to work intently with a healthcare supplier to discover out the suitable dosage based in your particular wants and hormone levels.
    Taking an excessive quantity of testosterone can result in unwanted effects similar to acne, hair loss, and
    an elevated risk of cardiovascular issues. It is essential to search out the right steadiness
    to attain the desired benefits whereas minimizing potential dangers.
    One Other important factor in figuring out the necessity for dosage adjustment is regular monitoring of
    blood testosterone ranges. Blood exams, such as whole testosterone, free testosterone, and estrogen levels,
    provide useful information about the affected person’s
    hormonal balance.
    Contact your provider to discuss your symptoms—they could
    recommend adjusting your dose, switching the supply technique, or including supportive therapies.
    TRT doesn’t cause prostate most cancers, however it could improve PSA ranges
    and should be used with warning in men with a history of
    prostate situations. Gynecomastia, or breast tissue growth
    in males, is a chance if estrogen levels rise alongside testosterone.

    One Other concern is the risk of erythrocytosis, the
    place purple blood cell manufacturing surges. Elevated red cells can thicken the blood,
    growing the probabilities of clotting and stroke.
    The dose may be adjusted in 30 mg increments as much as a maximum of
    a hundred and twenty mg or a minimum of 30 mg/day (37).
    The question of whether 1 ml of testosterone per week is sufficient is extremely particular person. For some, it might
    be the right dose to steadiness their hormone levels and alleviate symptoms of low testosterone.
    The secret is to begin out with a dose that’s secure and doubtlessly
    efficient, then regulate based mostly on response and
    blood test results. Without correct monitoring, you
    would find yourself with too much or too little testosterone, which can lead
    to side effects and different health issues.

    The preparation mimics physiological circadian testosterone rhythm, with serum ranges
    rapidly increasing after insertion and peak ranges obtained
    by the second dose with no accumulation over time (15). It is
    recommended to verify a testosterone degree between 4 to 12 weeks after remedy
    initiation previous to the morning dose (14).
    About 80% of subjects maintained a Cavg above the lower regular restrict
    at week 12 the bulk (80%) of a 24-hour period (16).
    Blood checks might be performed periodically to measure
    hormone levels and ensure they’re inside a safe and effective vary.
    These are usually done 6 to 8 weeks after starting TRT or altering dosages to make sure
    the levels are inside the desired vary. Sure, TRT
    dosages are often adjusted after monitoring testosterone levels and
    symptoms.
    There are several components that healthcare providers contemplate when figuring out if the dosage
    of testosterone needs to be adjusted for a patient present process
    TRT. These elements include the patient’s signs, blood testosterone ranges, and any potential side effects
    that may arise. Starting testosterone alternative therapy (TRT) can be a life-changing choice for people
    with low testosterone ranges. Nevertheless, determining the appropriate dosage is crucial to ensure optimal results
    and minimize any potential unwanted effects. The typical beginning
    dosage of testosterone for TRT can vary primarily based on individual wants
    and circumstances.
    After starting TRT, common follow-up appointments are essential to watch progress, assess symptom improvement, and evaluate any
    potential unwanted effects. Changes to the dosage may be made throughout these appointments to attain optimal outcomes.
    Talking of unwanted effects, you will need to know what may
    occur in case your dosage just isn’t proper. If your dosage is too low, you might continue to have signs like low vitality or low
    intercourse drive. On the opposite hand, if your dosage
    is simply too high, you would expertise unwanted facet effects such as zits,
    sleep issues, or temper swings.

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  89. Parmi les principales, on trouve la GonadolibÃĐrine (GnRH), qui permet d’installer le dÃĐveloppement des fonctions reproductives.
    C’est donc clairement une hormone liÃĐ Ã  une ÃĐtape
    de la vie puisqu’elle apparaÃŪt à l’adolescence, plus prÃĐcisÃĐment au second de la pubertÃĐ.
    À diffÃĐrentes pÃĐriodes de la vie, il est attainable de subir un bouleversement hormonal qui peut entraÃŪner de la sÃĐcheresse oculaire.
    Sensation d’œil sec, de grains de sables, brÃŧlures, sensibilitÃĐ Ã  la lumiÃĻreâ€Ķ nombreux sont les symptÃīmes qui peuvent Être
    ressentis. L’instabilitÃĐ des taux d’œstrogÃĻnes peut donc affecter les yeux en entraÃŪnant,
    entre autres, de la sÃĐcheresse oculaire puisque les glandes lacrymales seront moins stimulÃĐes.

    Les larmes permettent d’hydrater la cornÃĐe grÃĒce à l’action des clignements.

    Un bon rÃĐgime alimentaire est crucial pour votre taux de testostÃĐrone.
    PrivilÃĐgiez les protÃĐines animales, c’est-à-dire viandes maigres,
    poissons, œufs et produits laitiers. Ces aliments ont beaucoup d’acides aminÃĐs essentiels à
    la production hormonale. Pour conclure, la testostÃĐrone est essentielle pour la building musculaire.
    Bien mener une vie ÃĐquilibrÃĐe, avec du sport, de
    la bonne nourriture, du sommeil et une bonne gestion du stress, optimise les effets de la testostÃĐrone.
    Ainsi, on rÃĐalise ses buts en musculation de façon sÃŧre
    et efficace. Chaque personne peut bel et bien prendre en primary son propre
    taux de testostÃĐrone jusqu’à un certain degrÃĐ.
    Cependant, Androgel (Testogel) fait l’objet de nombreux commentaires positifs de la
    half de ceux qui l’ont utilisÃĐ aux fins prÃĐvues. Les avis nÃĐgatifs sont principalement associÃĐs à des cas de surdosage et à
    d’ÃĐventuels effets secondaires. Pour ÃĐviter une telle expÃĐrience, il faut surveiller constamment le
    taux de testostÃĐrone. Dans le premier cas, 1 g de gel contient 10 mg de testostÃĐrone,
    et dans le second – sixteen,5 mg. Pour obtenir la dose quotidienne de l’hormone, il faut utiliser 1 sachet
    (50 mg) ou faire 2 pressions sur la pompe (40,5 mg).
    Le mÃĐdecin choisit le dosage en fonction des rÃĐsultats
    de vos analyses. Le manque de testostÃĐrone dans le corps masculin est associÃĐ Ã  des consÃĐquences plutÃīt
    dÃĐsagrÃĐables.
    Notez ÃĐgalement que provoque un manque de testosterone, Bette,
    le remboursement ne sera pas applicable dans ce cas.
    Sur le web site d’un vendeur fiable, les shoppers peuvent commander non seulement Androgel.
    Une interface easy leur permet de se familiariser avec
    une massive gamme de produits (il s’agit des mÃĐdicaments les plus utilisÃĐs en Belgique).
    Le gel pour traitement de substitution à la testostÃĐrone est vendu lÃĐgalement
    dans les pharmacies en ligne ou avec l’aide de plateformes en ligne enregistrÃĐes.

    L’ÃĐnanthate de testostÃĐrone est utilisÃĐ chez les femmes
    pour traiter le most cancers du sein qui s’est propagÃĐ
    à d’autres events du corps (mÃĐtastatique) et ne peut pas Être traitÃĐ
    par chirurgie. Fonctions physiologiques des larmes, tel
    est le premier facet souvent ÃĐvoquÃĐ. Nos yeux se lubrifient
    constamment grÃĒce aux larmes, un liquide produit par les glandes lacrymales.
    Leur rÃīle principal est d’hydrater et de protÃĐger l’œil contre les infections.
    Pour profiter des bienfaits du Trenbolone sans passer par le
    marchÃĐ noir et sans risquer votre santÃĐ, la seule option serait son alternative lÃĐgale.
    II s’agit du Trenorol, un complÃĐment alimentaire de CrazyBulk qui est trÃĻs efficace pour
    le gain de masse, de pressure et d’endurance.
    Vous pouvez à tout second retirer votre consentement ou
    exercer vos droits en matiÃĻre de protection des donnÃĐes, conformÃĐment aux informations fournies dans notre Politique de ConfidentialitÃĐ.

    Les factors et les codes promotionnels ne sont pas valables pour l’achat
    de mÃĐdicaments, de laits spÃĐcialisÃĐs ou de laits infantiles
    de 0 à 6 mois. Mais je ne connais pas la qualitÃĐ de ces produits, c’est peut-Être de la poudre d’autre selected.

    Il existe une variÃĐtÃĐ de traitements possibles pour XP,
    impliquant parfois une chirurgie esthÃĐtique pour ÃĐliminer
    les dÃĐpÃīts jaunes. Les glandes lacrymales sont responsables de la production des
    larmes, qui sont essentielles pour maintenir les
    yeux hydratÃĐs et lubrifiÃĐs. L’œstrogÃĻne est une hormone
    qui peut avoir un impact sur la stimulation de ces glandes, puisqu’elle peut contribuer à une manufacturing de larmes
    en quantitÃĐ suffisante. Ne prenez plus ce mÃĐdicament si vous avez dÃĐjà eu une rÃĐaction allergique à ce
    mÃĐdicament. On ne sait pas si la mÃĐthyltestostÃĐrone passe dans le
    lait maternel ou si elle pourrait nuire à un bÃĐbÃĐ allaitÃĐ.
    Vous ne devez pas allaiter pendant que vous utilisez ce mÃĐdicament.

    Testogen est uniquement formulÃĐ Ã  partir d’ingrÃĐdients naturels agissant ensemble et de façon complÃĐmentaire.
    Il est garanti sans produits chimique, sans OGM et mÊme sans
    soja et sans gluten. IngrÃĐdients de qualitÃĐ et formules efficaces
    sont ses maitre-mots, tout comme la satisfaction totale du client,
    que ce soit en lui proposant une livraison rapide et gratuite ou
    en mettant un disposition un service shopper 24/7. En aidant à
    rÃĐduire la fatigue musculaire et en favorisant une rÃĐcupÃĐration plus rapide,
    tu peux t’entraÃŪner plus dur et plus souvent.

  90. On common, men will experience a gradual lower in testosterone ranges beginning
    round age 30. In Accordance to the American Urological Association, the traditional vary for total testosterone in adult males is between 300 and 1,
    000 nanograms per deciliter (ng/dL). Nevertheless, it’s value noting that testosterone levels can range inside
    this vary and nonetheless be thought of regular.

    Throughout iron overload, transferrin levels
    stay about the same or decrease, whereas the opposite less frequent iron-carrying proteins improve in number.

    In this example, TIBC is much less reflective of true transferrin levels.
    That is, in various acute inflammatory reactions, transferrin ranges diminish.
    Huge blood transfusions also could cause elevated serum iron ranges, although only transiently.

    Elevated ranges of these enzymes can point out liver illness or liver damage.
    Bilirubin, one other liver part, can also be measured to check for jaundice
    or bile duct issues. To accurately measure testosterone ranges, a
    specialised take a look at called a testosterone blood test is usually performed.
    This test specifically measures the amount
    of testosterone within the bloodstream and supplies extra precise outcomes than a CBC.

    Typically the thyroid panel evaluation is automatically done by the
    lab on the unique blood pattern if an preliminary
    evaluation finds abnormal ranges of thyroid-stimulating hormone.
    Healthcare providers could run several blood checks to discover out
    thyroid perform. The two most common checks verify your TSH (thyroid-stimulating hormone)
    and T4 or free T4 (thyroxine) ranges. The CDC supplies guidelines for STD tests based on individual threat elements,
    together with sexual behaviors, age, and medical historical past.
    These suggestions help healthcare providers decide the appropriate
    frequency and sort of STD testing for their patients. A full STD blood panel sometimes consists of a comprehensive set of exams
    designed to detect a spread of sexually transmitted infections (STIs) via blood samples.

    Consulting with a healthcare skilled will assist decide essentially the most appropriate testing frequency and course of action. In conclusion, a full
    STD panel sometimes includes tests for HIV, syphilis, hepatitis B
    and C, chlamydia, gonorrhea, and herpes sort 1 and 2.
    Early detection and therapy of STDs is crucial on your overall
    health and well-being, so it’s essential to get
    tested often and practice secure intercourse.

    It just isn’t unusual for patients to request blood
    tests for reassurance, or to fret about symptoms regardless of having a GP examination. A full
    panel blood take a look at is extra than simply
    numbers on a page; it’s a story of your health journey.
    Understanding its significance empowers you to take cost of
    your well-being. Like a talented detective piecing together
    clues, this check deciphers the mysteries within, guiding you toward informed well being selections.
    So next time you roll up your sleeve for that blood draw, remember—the story
    it tells could be pivotal in shaping your future well being panorama.

    The exams included in a Common Health Panel provide invaluable insights
    into your well being status.
    Full blood count (CBC) The complete blood count (CBC) is
    among the commonest blood tests. The best steroid for energy test for a full physique checkup is a complete metabolic panel (CMP) combined with a whole blood count (CBC) and a lipid
    profile. These exams provide important details about organ perform, blood health, and cholesterol levels.
    Docs may also recommend a thyroid function take a
    look at, blood sugar check, or additional screenings based mostly on private health factors for more specialised
    insights. An annual checkup panel is a set of
    routine well being tests medical doctors use
    to evaluate your total well being. As a part of preventative healthcare, the goal is to catch any potential health points early,
    even before symptoms appear. You may have a full panel blood check as a half of a routine well being checkup or should you’re experiencing unexplained symptoms like fatigue, dizziness,
    or weight loss.
    We’re talking about macrocytic anemia, which has two subtypes, megaloblastic and nonmegaloblastic anemias.

    Here, we speak about what these are, how they differ, their causes and symptoms, and tips on how to deal with
    and handle anemia with a whole-body, practical medicine approach.

    A full lab panel check can even help you understand your threat factors for
    sure well being problems. For example, excessive levels of cholesterol could indicate an elevated danger of coronary heart disease, while irregular
    kidney perform might indicate an increased danger of kidney
    illness. Thyroid well being is integral to various bodily
    features, including metabolism and vitality levels.
    A Comprehensive Thyroid Panel evaluates key thyroid hormones,
    allowing healthcare providers to effectively diagnose circumstances similar to hypothyroidism or hyperthyroidism.

    It’s not about eating a food plan containing folate- or B12-packed meals or ensuring you pop a B Complicated every day.
    “It’s stunning to me how many individuals I see are deficient in B12 but eat a healthy diet that includes protein and leafy greens. Or are you not digesting and absorbing vitamins correctly because of a digestive disorder like Celiac, Crohn’s, or SIBO? Do you may have bother breaking down food as a end result of issues that affect your stomach acid ranges like an H. Pylori an infection or a protracted history of taking proton-pump inhibitors (PPIs) for acid reflux?
    By contrast, to be correct, home pregnancy (urine) checks ought to be taken after your period is late. Progesterone ranges are measured in nanograms per milliliter (ng/mL) or nanomoles per liter (nmol/L). As with estrogen, what’s considered regular for progesterone is determined by the timing of the take a look at. Midway by way of the menstrual cycle, progesterone ranges begin climbing. Between six and 10 days later, if there is no fertilized egg, ranges drop off.
    Transfusions ought to be averted earlier than serum iron level determinations. If your blood take a look at outcomes don’t verify an anemia prognosis, a doctor will doubtless order additional tests to determine what’s causing your signs. A unfavorable result may imply your symptoms were brought on by a pathogen not included within the panel of checks. It may additionally imply that your sample was not collected accurately, the sample wasn’t large enough, or you’ve a condition not caused by a virus or micro organism. The serum potassium (K) check shows the level of potassium in the blood. Potassium plays a job in muscle contractions, nerve exercise, and cell perform. Your cells, nerves, heart, and muscles need potassium to work properly.

  91. You can choose your talent degree (Beginner or Intermediate) and whether or not you will use body weight or free weights to further
    personalize your exercise. Find out from the laboratory evaluation how characteristics of
    the 5 analysed gene variants may be interpreted. Clear suggestions help you discover which sports might be
    significantly appropriate for you and what you are in a position to do to enhance
    your fitness. Complete health information will explain the function of
    your genes when it comes to cell health, bones, muscle tissue and endurance.
    Xcode specializes in providing detailed DNA health reports and actionable recommendations primarily based in your DNA profile.
    Besides DNAfit stories, Xcode Life additionally offers nutrition,
    allergy, ancestry, precision drugs and health reports.

    Yes, DNA influences how efficiently you burn calories,
    process fat and carbs, regulate urge for food, and reply to bodily activity.

    What they’re searching for are variations or variations in these genes that could impact how every particular person uniquely responds to particular
    diets or train routines. Basically, it is like uncovering the personalised genetic blueprint
    that can shed light on an individual’s reactions to completely
    different way of life choices. DNA tests play a crucial role
    in helping us read genetic markers, which are specific sequences inside
    our DNA. It is well-known that athletic performance is
    dependent upon genetic elements by approximately 50%.

    In explicit, endurance and power-related characteristics are within a range
    of 44–68% and 48–56%, respectively [2, 4]. From the
    above, it’s well understood that efficiency in endurance and power sports
    is a extremely complex problem, during which genetics performs a major however not the one function.
    Every individual perception and advice that you receive is underpinned by
    science. Unlock your DNA to discover the meals and nutritional vitamins you should optimize your mind well being and
    function. Your DNA pattern is extracted and genotyped at our secure CLIA and CAP licensed lab.
    Every pattern undergoes three phases of high quality assurance to ensure the most correct outcomes possible.
    Exercise can be just one part of the puzzle; being
    healthy additionally means eating the best foods and
    looking after your mental well being. The human genome is complex and repetitive,
    and SNPs usually are not the only source of
    genetic variation. And this distinction probably relies
    upon, a minimum of in part, on genetic variation.
    One Thing to hold in mind here is that everybody can shed weight, so this
    check isn’t going to inform them they gained’t lose
    weight. What it’s going to tell them is what they should do to realize that weight
    reduction goal primarily based on their genetic predisposition.
    Your genes can inform you numerous, together with aspects of your physical health associated to fitness and diet.

    Emphasizing consistency fosters a sustainable life-style conducive
    to long-term well being and health. Incorporating aware eating habits, transient
    exercise routines, and achievable targets into your daily routine can significantly contribute to your general well-being.
    By planning and making ready meals ahead of time, you make
    certain that nutritious choices are available, promoting wholesome consuming habits and supporting your fitness objectives in the long term.
    Utilizing personal genetics as a information, you can adjust
    your fitness routine as needed, guaranteeing that it aligns
    with the wants and preferences of your unique body composition. Embracing experimentation and adjustment permits you to fine-tune your approach
    over time, maximizing the effectiveness of your coaching and
    helping you achieve your fitness goals extra effectively.
    We all know that everyone inherits genetic materials from each their mother and
    their father, which becomes a unique chemical blueprint, called DNA.

    For instance, LivingDNA provides an easy-to-use at-home testing
    equipment the place you merely present a saliva sample and send it again for analysis.
    The results are then accessible through their safe online platform, accompanied by clear explanations
    and actionable suggestions. This service’s price is pretty affordable contemplating the wealth disadvantages of steroids data
    you obtain, that might be monumental in managing stress and averting diseases.

    Moreover, look into the turnaround time for receiving outcomes and
    the way user-friendly the online platform or interface is for accessing and interpreting your genome knowledge insights.
    Figuring Out how finest to optimize your performance is one thing, however many people seem
    to overlook that overdoing certain physical actions (or not doing any at all) can put you susceptible to well being
    circumstances, and even harm. These tests might help you to detect any warning indicators earlier on, which might empower
    you to take the required preventative measures to recuperate and prevent damage danger.

    Getting a DNA take a look at for fitness is like having a cheat’s information to the very
    best bodily performance of your life. As previously said, the purpose
    of a DNA health test is to check for genetic markers that will indicate your potential athletic
    or health capabilities. This normally requires a saliva sample, which is acquired by scraping the
    within of the cheek using a sterile swab provided by the laboratory.

    I thought so, too, which is why I was so excited to dig into my results after they showed up
    online a couple of weeks later. But before moving into those findings—and exploring
    the science within the field—it’s essential to grasp how the testing
    itself works. Pure Genetic Lifestyle’s Sport Analysis is on the market for ÂĢ695 and features a personalized dietary program for sport performance.

    Amongst all the babble, I’m extra inclined to go
    together with my gut when it comes to my health, with one of the best and best
    recommendation I really have ever heard being to eat
    foods you’re keen on sparsely and do train you enjoy as usually as you can. Even if every test’s outcomes are literally correct, the average
    particular person doesn’t know that another test would give them the opposite outcomes, based on which gene variants are
    being tested for or which of them were ignored.

    I had signed up with one of the best-known suppliers, a UK-based startup referred to as DNAFit, which
    provides a spread of services, together with an analysis of fitness-related genes, and one that looks at genes associated to metabolism and diet.
    “We help you be the best you can be with distinctive genetic insights,”
    its website promised. A package deal had arrived in the mail containing a transparent plastic tube and instructions to fill it with
    my saliva. A few weeks after I mailed my spit in, the report from
    DNAFit landed in my inbox. DNA checks provide a basis for long-term weight management by
    providing insights into sustainable lifestyle changes, guaranteeing
    steady support in reaching and sustaining weight reduction objectives.

    While genetics influence weight management, lifestyle decisions (diet, activity, and habits) stay key elements.
    DNA-guided plans might help optimize weight loss methods, but they aren’t a standalone solution. Health ranges vary
    tremendously among people, partly because of genetic elements.
    Our DNA plays a major position in figuring out our bodily
    attributes, similar to muscle power, endurance, and response to train.

  92. КÐūКаÐļÐ―
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    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
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    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

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    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

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    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  93. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ
    Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆.

    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  94. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ…
    Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ
    ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  95. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹
    ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  96. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ
    ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а)
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ…
    Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū
    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа
    а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  97. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  98. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū
    ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ
    ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ
    — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
    Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  99. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð°
    Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  100. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€,
    ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  101. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū
    — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ
    ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū
    ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  102. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ
    ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ņ‚Ð°ÐšÐķÐĩ Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ
    ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅
    ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  103. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ
    ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū
    ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  104. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО
    Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  105. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ
    ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ
    Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  106. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  107. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ
    Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа
    ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ
    ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  108. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ―
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  109. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ
    ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ
    ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  110. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ―
    Ð―Ð° ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК
    ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  111. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз
    ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ Ðē
    ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  112. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  113. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē
    ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð°
    КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ —
    ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  114. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð°
    Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ
    ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚
    ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  115. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  116. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð°
    ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  117. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ
    Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ҁҀÐĩÐīÐĩ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  118. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð°
    ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ
    Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  119. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ…
    ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð°
    ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.

    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  120. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ
    Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ
    ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  121. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа
    ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ,
    ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
    Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  122. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē
    КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  123. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁҀÐĩÐīÐĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ÐīÐĩŅ‚Ðļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ
    ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  124. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
    ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚
    ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ…
    ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК
    ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ
    Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а
    Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  125. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ…
    ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.

    ИзÐŧÐļ҂ҋ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚
    Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  126. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз
    ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  127. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē
    ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ
    ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆. ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  128. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ
    ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ҇ҀÐĩз Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚
    ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ
    Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū
    ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  129. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū
    ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹
    ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ҇Ðļ ҁÐŋÐĩ҆. ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ,
    ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  130. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ
    Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē
    ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  131. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ
    ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ…
    ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ
    Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  132. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ,
    ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  133. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ
    Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē
    ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ
    ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  134. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū
    ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  135. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ð―Ð°
    КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а
    Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.

    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ
    ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  136. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹
    Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.

    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  137. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū
    ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚
    ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а
    Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  138. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ҇ÐĩŅ€Ðĩз Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚
    ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз
    ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  139. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    ҇ÐļҁÐŧÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа
    Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅
    ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  140. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ…
    ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа
    Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  141. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ
    ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.

    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  142. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū
    ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  143. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО
    Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа
    Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК
    ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  144. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ
    Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē
    ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ
    ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  145. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ
    Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ
    Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  146. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ
    Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  147. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ
    Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  148. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ
    ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð°
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  149. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  150. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ
    ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð°
    ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ
    Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹,
    ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  151. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  152. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū
    ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК
    ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ
    КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  153. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē
    ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ
    ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  154. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
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    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ
    Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
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    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ
    ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ
    — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  156. Overdosing has been linked to critical side effects, including
    infertility and coronary coronary heart illness. Different hormones produced by the adrenal
    cortex include DHEA and anabolic steroids. Some bodybuilders
    use artificial anabolic steroids, that are used as precursors (building blocks)
    of the male sex hormone testosterone to increase muscle mass.

    Other natural sources of vitamin D3 are fishes like
    tuna, cod (cod liver oil in specific) in addition to egg yolk.
    Except for these natural sources, nowadays there are lots
    of meals items like milk, juices, cereals, etc. that are fortified with this vitamin. Also, they
    play an necessary function in metabolism by mobilizing the substrates for gluconeogenesis (generation of glucose from
    a new source) in cases of starvation and thereby keep regular blood glucose levels.

    It begins to rise in the 3 week and continues to rise all through pregnancy.
    It is produced by the placenta (tissue that links fetus to
    the mother) as nicely in large quantities at the time of pregnancy.

    It is a part of the triple marker screening take a look at
    to be carried out throughout being pregnant.
    These options embrace proper nutrition, power coaching,
    and supplementation with legal and safe dietary dietary supplements.
    It is important for individuals to prioritize their health
    and well-being and to hunt advice from qualified healthcare professionals before contemplating the usage of any performance-enhancing substances.
    Anadrol is a DHT-derived anabolic steroid; thus, it typically produces androgenic effects in men.
    We have treated patients with benign prostatic hyperplasia (prostate enlargement), acne vulgaris, and androgenic
    alopecia (hair loss on the scalp). 19-nor compounds (Nandrolone derivatives) are preferred by athletes and bodybuilders
    for lots of the identical reasons that they would like DHT
    derivatives. These types of steroids additionally don’t interact with the 5AR
    enzyme, or they work together with it in very miniscule
    amounts (in Nandrolone’s case). Nonetheless, Progestogenic effects are a
    concern that must be totally understood.
    Your doctor could then use an ultrasound to determine where exactly
    to provide the injection. Once they have the
    best place, they’ll inject a mixture of the steroid and a numbing treatment.
    The shot may be uncomfortable, but the numbing medication will
    take impact quickly.
    These three anabolic steroids could be referred to
    as ‘progenitor hormones’ or ‘parent hormones’, as they’re what
    the varied anabolic steroids are derived from.
    Technically, Testosterone is quite literally the original and primary anabolic steroid by which every single anabolic steroid is derived from.
    Inside the human physique, Testosterone is the precursor hormone to Dihydrotestosterone and Nandrolone.

    Regardless Of being a C-17 alpha-alkylated steroid, Anavar doesn’t have a drastic
    effect on liver enzymes. This is more than likely as a outcome
    of it being a mild compound and the kidneys processing a part of
    the compound (in conjunction with the liver). We have seen ladies take Anavar safely without creating virilization symptoms.
    Thus, Deca Durabolin is commonly taken as a stack and run concurrently with different bulking steroids.
    Trenbolone’s androgenic score of 500 vs. testosterone’s 100 demonstrates its raw
    energy in this regard. Trenbolone is arguably probably the most highly effective steroid available to
    bodybuilders, causing fast modifications in physique composition that happen throughout the first week of use.

    Drugslib.com’s drug data doesn’t endorse drugs, diagnose patients or advocate therapy.

    These topical corticosteroids are between 2 and 25 times stronger than topical hydrocortisone.
    These topical corticosteroids are up to 25 occasions more potent than topical hydrocortisone.
    These topical corticosteroids are as a lot as 600 occasions stronger than topical hydrocortisone.
    Topical steroids are sometimes combined with other components, such as antifungal or antibacterial brokers.
    Mixture antibacterial/corticosteroid preparations ought to solely be used short-term (for lower than one week) to cut back the danger
    of antimicrobial resistance developing.
    It additionally helps in recognizing and managing some causes of infertility, and in figuring out the effect of substitute therapy
    in case of women who are receiving progesterone injections.
    When this drug is used as a prescription drug for
    certain circumstances similar to asthma, however, unsupervised and off-label abuse of this drug can lead to severe unwanted aspect effects and risks.
    These unwanted side effects have been confirmed to manifest in animals who have been given the drug, nevertheless, they are
    yet to be documented in humans. Doctors warn that utilizing this drug can have
    long-term effects on the heart as the drug is bound to do injury to the cardiac muscle and cells.
    Corticosteroids can include serious unwanted effects, together with hypertension, weight achieve, and elevated danger of infections.
    Excessive blood sugar (hyperglycemia) is a symptom of some corticosteroids.
    Excessive blood sugar can cause fatigue, thirst, and frequent
    urination among different signs.

  157. HGH increases collagen synthesis, leading to anti-aging effects, whereas steroids can decrease collagen and speed up growing older.
    However, we frequently find oral anabolic steroids inflicting stress
    to the liver (due to C-17 alpha alkylation).

    Nonetheless, normal drug tests for the army, police, and other employment do not usually detect HGH or anabolic steroids.

    Testosterone Heptylate is considered one of the
    oldest esters of its kind and may be very generally used as a result of its sturdy results.
    It could be very popular amongst athletes and bodybuilders
    around the globe. It boosts the level of testosterone within the physique which
    is the principle purpose for muscle achieve, follow,
    train, and enhanced efficiency. Testosterone and dihydrotestosterone (DHT) steroid hormones are similar to anabolic steroids.
    Though they lack the anabolic properties of androgens, cortisol, aldosterone,
    and other sex hormones are categorized as steroids.
    Supplementation with artificial recombinant human progress hormone (HGH),
    also referred to as somatropin, is incessantly advised to treat afflicted individuals’ imbalances relying on the causes of their HGH deficit.

    Bodybuilders and sportspeople use HGH to hurry up their
    restoration after an harm or surgery. HGH works on the
    muscles, so the muscular tissues round an injured area will heal
    faster when the drug is used. The recovery process quickens as
    quickly as the muscular tissue has been rehabilitated.
    A mixture of hormones, minerals, and development components is often responsible for tissue therapeutic.

    For the athlete, Somatropin is a extremely useful compound though not generally one that’s used alone.

    When used alone the first profit is anti-aging and
    most athletes are trying for lots more. This is an anabolic hormone,
    but not well-known for promoting important growth. Nevertheless, when combined with anabolic steroids
    the results could be incredible. Somatropin and anabolic steroids seem to work
    very properly with each other.
    The drug enhances the method of protein synthesis,
    thus permitting the body to supply more muscle protein to exchange those damaged
    or destroyed by the heavyweights. It also produces extra muscle so that there are more muscular tissues
    than if you began lifting weights. It is necessary to notice that delayed recovery after vigorous exercise leads to a condition generally known as Delayed
    Onset Muscle Soreness (DOMS).
    The more we are ready to enhance on the recovery process the greater our progress could be.
    This can make use alone and without different hormones very priceless, however
    there are things that must be understood. It takes months and months
    for these type of advantages to turn out to be
    actually helpful. You can’t take Somatropin for a few weeks and anticipate to carry a
    benefit.
    Each hormones are needed for correct sexual desire, arousal, and
    performance. Since HGH helps stimulate testosterone production,
    you can get an extra boost from human growth hormone
    remedy. The role of HGH in muscle mass is more of a upkeep place rather than that of growth.
    With testosterone, you have a hormone that can help develop
    large muscles, and that perform is enhanced by train.
    They found that arginine will increase progress hormone,
    however they might need to do more research to explore this impact.
    Human growth hormone (HGH), additionally known as somatotropin, is a hormone
    that the pituitary gland, which is concerning
    the measurement of a pea and found at the base of your mind, makes and
    releases. The pituitary gland has two components – a
    entrance (anterior) and a back (posterior) lobe.
    On the other hand, HGH might help to improve hand-eye coordination and imaginative
    and prescient, which may be beneficial in sports like famous baseball players who used steroids, where making contact with the ball is crucial.
    In basic, ergogenic aids can provide athletes a bonus,
    however it may be very important do not forget that they
    will also come with a variety of potential dangers and unwanted effects.
    Human Development Hormone (HGH) just isn’t a steroid, but quite a single polypeptide chain manufactured from 191 amino acids, making it
    a protein construction and a peptide.
    However, some of these effects are outstanding only throughout HGH
    therapy in GH-deficient individuals, while others even lack scientific proof.
    HGH biking is the follow of taking excessive doses of human growth hormone (HGH) injections for
    a limited period followed by a pause. The commonest remedy
    in both adults and kids is development hormone remedy utilizing lab-developed HGH injections.
    In adults, a scarcity of growth hormone is often due to damage to the pituitary gland, which can be everlasting.

    Many individuals use a combination of steroids and HGH to get most leads to the health club.
    Although combining HGH with steroids is widespread amongst some athletes
    and bodybuilders to mitigate the unwanted effects, this could only be thought-about underneath strict
    medical supervision.
    The majority of the growth hormone pulsatile secretion occurs
    simply after the onset of sleep and continues to rise when the primary hours of sleep are reached.
    Intramuscular HGH injections could assist normalize sleep patterns, enhance skin elasticity, assist lose excess fat and improve the immune system.
    Sufficient HGH levels help ladies enhance an acceptable body-fat ratio and
    elasticity in skin. Threat of osteoporosis is lowered when HGH ranges in ladies are balanced.
    The use or distribution of HGH without a medical want and prescription is
    considered unlawful.

  158. Jacked Gorilla was based in 2013, and started publishing bodybuilding
    supplement reviews, and famous workout routines.
    It wasn’t acquired by Rich Gorilla Restricted till 2019,
    and since then both our vary of content and our viewers have grown considerably.
    Authorized steroids are available for purchase over-the-counter and will embrace pure components like
    ecdysterone, creatine, betaine, and saponins. The energetic elements absorb quickly,
    and you can even stack this supplement with Huge Ecdysterone
    to maximize results over 2-3 months. The model says this complement presents a premium dose of
    epicatechin, which is specially formulated to drive muscle features.
    If you’re on the lookout for enhanced muscle pumps, strive Huge Diet Arachidone,
    a leading authorized steroid recognized for a great amount of arachidonic acid (ARA).

    And while those features won’t be large, they are
    going to be regular and dependable. Oxandrolone (Anavar) is a
    17aa oral steroid that offers you a wonderful energy enhance with minimal size gains and little
    or no water retention. There’s no use in using gradual injectable esters that take weeks to level out effect when you only run them
    for two months or less. So, while this limits your
    steroid choices, there isn’t a scarcity of excellent compounds.
    But with the utilization of often very suppressive compounds on these medium-length cycles, you can expect full or near complete shutdown. You can use many of the ancillary compounds mentioned above in the lengthy cycles section. You should think about the
    cycle length, which is in a position to change how you utilize things
    like peptides right here.
    Although a quantity of constructive effects of AAS use had been described, supraphysiological doses and AASs abuse and misuse may
    lead to severe consequences in all physique tissues and organs
    (Figure 2). Yes, there are quite a few recipes that highlight pure steroid foods to provide balanced meals wealthy in nutrients helpful for muscle growth and
    restoration. For occasion, a easy and nutritious meal may
    embody grilled salmon with a aspect of quinoa and steamed spinach.
    This meal capitalizes on the omega-3 fatty acids present in salmon, mixed with protein from quinoa and useful vitamins from spinach, creating
    a powerhouse dish for muscle health. Furthermore, strength training is
    crucial for exciting muscle hypertrophy. Natural steroid foods
    can aid within the restoration and development phases when mixed with a solid train regimen.
    Long-term use can cause the physique to produce too many
    red blood cells and abnormal ranges of fats (lipids) within the blood.
    Low-density lipoprotein (LDL)—the bad—cholesterol levels enhance, and
    high-density lipoprotein (HDL)—the good—cholesterol ranges
    lower. Extreme cardiovascular complications, together with hypertension,heart assault, and blood clots, are reported with
    using anabolic steroids.
    Testo Prime is highlighted as a complete formula designed to optimize
    the body’s personal testosterone manufacturing naturally.
    One of essentially the most spectacular issues about HyperGH14x is how rapidly customers begin to notice
    results. Within weeks, my purchasers report feeling extra energetic,
    recovering faster from workouts, and seeing noticeable improvements
    of their physique. It’s like turning again the clock in your body’s capability to build muscle and burn fat.
    I can inform you this stack is the closest
    factor to an expert steroid cycle you can get legally.
    If you’re after ultra-quick outcomes and big gains, this is what you want.

    Whereas D-Bal Max reigns supreme as the best single complement for muscle progress,
    typically you should pull out all of the stops.
    D-Bal Max doesn’t just help you build muscle; it also aids in fat loss and
    improves muscle definition. This means you are not just getting
    bigger; you’re getting more ripped too.
    However higher doses for lengthy periods (usually a quantity of months) are what are Steroids?
    (https://www.texaspainphysicians.com/news/eetlustremmers_2.html) we love
    to do to make progress. Not solely are there dozens of different anabolic steroids out there, each with doubtlessly different potencies and results, but every individual consumer will react of their approach to the compounds.
    Throw in different variables like dosage, cycle length, stacking compounds together, existing well being issues – and potential steroid
    unwanted effects can turn out to be much more complicated.
    The addition of the thyroid hormone Cytomel on this superior cycle assists in regulating metabolism and energy.

    These for much longer advanced cycles that stack a number
    of steroids are superior cycles. Females who develop virilization are
    at all times advised to cease use immediately so
    these effects can subside and disappear. Don’t worry – the
    Feminine Bulking Stack won’t have you ever turning into
    a man.
    forty six males with 1 12 months of weight training expertise
    had been break up into three groups. Group 1 obtained a reasonable dose of ecdysterone (2 x 100 mg tablets), Group
    2 received a high dose of ecdysterone (8 x a hundred mg tablets), and Group 3 received a placebo.
    In the 2000 research conducted by Syrov, V. N., the information showed that ecdysterone produced vital weight gain within the rodents, albeit less
    than turkesterone. This may indicate that turkesterone is the more
    potent of the 2 ecdysteroids. In phrases of research, turkesterone
    has been shown to exhibit important anabolic effects.

    Turkesterone could be extracted through pure means; thus, it’s appropriate for pure bodybuilders.

  159. You slap on a label and promote it over the internet,
    on numerous web sites or generally even on social media.
    We went from regulated, FDA-approved merchandise to
    unregulated, black-market products, which can contain little or none of the
    energetic ingredients. To clear up the confusion, we set out to have trustworthy conversations with specialists in the area to provide you a sense of what you must know.

    Check out 5 experts’ takes on the utilization of steroids in bodybuilding.
    If you’re contemplating a first-time steroid cycle, you’ll find a wealth of data
    on secure dosing, avoiding frequent mistakes, and tips on how to track progress throughout your cycle.
    Skilled members additionally share their cycle logs, providing detailed suggestions
    on their outcomes. GEAR takes amino acid supplementation into a new millennium.

    In the early days of bodybuilding, natural training strategies and food plan had been the only methods to realize a well-sculpted physique.
    Nevertheless, with the rise of the anabolic steroid business in the
    Nineteen Fifties, athletes began experimenting with testosterone and different substances to reinforce their performance.
    By the Nineteen Sixties, anabolic steroids were widely
    utilized in bodybuilding circles, rapidly growing muscle mass and strength positive aspects
    [6]. In the world of bodybuilding, the term “gear” refers to substances that are commonly used to boost efficiency and improve bodily look.

    “If your friends are doing it, it can’t be that dangerous, right? “That’s how we think.” At 18, he began doing 50mg of tren a day. Bodybuilder Nyle Nayga hosts the Trensparent podcast; influencer Jon Skywalker sells shirts and sweatpants with tren setter emblazoned on them. So fashionable is it to talk about tren that several herbal products (Tren-Max, anyone?), simply sourced on-line, tout tren-like results. (33) Spiller, H. A., James, K. J., Scholzen, S., & Borys, D. J. A descriptive research of adverse events from clenbuterol misuse and abuse for weight reduction and bodybuilding.
    Misuse of PEDs can result in a range of health problems, together with liver injury, cardiovascular points, and hormonal imbalances. The long-term effects of utilizing gear aren’t but fully understood, but they’re regarded as significant and probably life-threatening. Individuals have these before beginning their exercise to extend the time period of the workout.
    Injectable steroids are favored by many bodybuilders as a outcome of their longer half-life and slower launch into the bloodstream, providing a more sustained impact. Pimples comes about because of elevated activity of the oil-producing sebaceous glands due to the androgen results of some steroids. One examine found that over 40% of steroid customers skilled acne, notably on the face and again. The excellent news is that pimples can disappear when you cease the steroid; nonetheless, baldness is extra permanent. Male sample baldness and acne-type pores and skin situations are actually two attainable side effects of anabolic steroid use. Of the two, zits is taken into account the more common aspect impact, with baldness being at greater danger if your male ancestors handed on baldness genes. A Lot of protein is a must while on a cycle since steroids boost protein synthesis, which in flip is what builds muscle.
    For example, some nations have laws requiring individuals to have a prescription earlier than purchasing performance-enhancing substances similar to anabolic buying steroids online reviews, Kasey,. Different nations have
    banned the sale and distribution of those substances
    totally [57]. In addition to regulations, policymakers can also develop penalties for people who violate the rules.

    These penalties might embrace fines, suspension from competitors,
    or even legal costs. By making it clear that the use of performance-enhancing substances is unacceptable, policymakers may
    help deter individuals from utilizing these substances
    within the first place [68].
    If you’re seeking to enhance your stamina while using bodybuilding gear, there are a couple of things you are capable
    of do. While the perfect rest time between units is 2 to 6
    minutes, shortening this period can benefit your physical well being and improve your stamina and body composition. Another
    method to enhance your stamina is to use bodybuilding gear for different bodily actions that require you to be lively.

    Whereas they offer fast outcomes, they also come with severe well being risks.
    Athletes should weigh the advantages and potential dangers before
    utilizing gear. Moral issues and potential legal
    points additionally play a task. Understanding the implications may help make informed selections.
    Always weigh the potential benefits towards the health dangers and legal penalties.

    Sure, utilizing gear can result in severe well being dangers, including hormonal imbalances, liver damage, and cardiovascular points.

    Anabolic steroids enhance protein synthesis, allowing muscles to
    grow sooner and get well quicker after intense exercises.

  160. Steroid injections are given by a healthcare professional in a hospital, clinic or GP surgery.
    Do not share prednisone with different folks,
    even if they have the identical condition as you. Cease taking prednisone and get help instantly when you have any
    of the next symptoms of a critical allergic reaction. However thatÂīs solely the kind
    and brand of steroid – thereÂīs still other factors that will play into how much somebody ultimately pays for their steroids.
    Some mixtures of medicines can result in serious and even deadly
    consequences. Kesimpta (ofatumumab) is used to treat relapsing forms of
    multiple sclerosis. Dupixent is used to treat eczema,
    eosinophilic or oral-corticosteroid-dependent bronchial asthma, continual …

    Even although anabolic steroids can be misused and trigger unwanted side effects, they offer great medical advantages when used therapeutically.

    In this article, we current the best ways to find legal steroids for muscle building for
    sale. They are designed to increase the natural production of growth hormone and testosterone
    in the body, which outcomes in increased muscle mass
    and power. Buyer critiques of the authorized
    alternatives to steroids on our listing are stuffed with joyful users who
    share stories about their optimistic results.
    The purpose is that IFBB execs today are taking heavy dosages of very androgenic compounds.
    Not Like Anavar and testosterone, Dianabol is particularly hepatotoxic; thus, some liver
    support should be taken during your cycle. A beneficial supplement is TUDCA (tauroursodeoxycholic acid), which we
    have seen effectively lower raised liver enzymes, decreasing hepatic stress.

    Ranges of testosterone are naturally much greater in men than in girls.
    It’s the most highly effective and looks like you’re
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    Generally speaking, they are often divided into oral steroids,
    injectable steroids, and ancillary steroids. Every kind has
    totally different benefits and dangers, so it’s necessary to
    choose the proper one in your particular wants and targets.
    Testol a hundred and forty works precisely like a selective androgen receptor
    modulator (SARM) with no illegalities and dangers connected.

    Dianabol (methandrostenolone) is essentially the most commonly used oral
    anabolic steroid on the planet right now. Superdrol
    is rarely stacked with different steroids as a outcome of its severe antagonistic results.
    Thus, a Superdrol-only cycle is commonly utilized by bodybuilders trying to beat plateaus.
    Superdrol has been likened within the bodybuilding
    community to dropping a bomb in your liver. This is also what we find
    in our testing, mixed with high ranges of cardiotoxicity.
    Thus, beginner steroid users ought to strictly avoid utilizing
    Superdrol. Thus, nearly all the weight gained on Superdrol shall be
    kept post-cycle, as it doesn’t cause will increase in extracellular water retention.
    Converting powders into helpful injectable or oral steroids is both
    time and labor intensive, however not expensive. It is important to
    be careful and acquainted whenever you purchase steroids in bulk.
    First of all, age is important; steroids are only utilized by
    folks over the age of 21 to avoid inhibiting pure progress.
    It is the time for your physique to generate its construction, and hormones – in summary, it’s your potential for the longer term.
    There are a lot of merchandise that would make your dream of having big muscles come true.

    If prednisone is now not wanted, your healthcare provider provides
    you with a tapering schedule during which the dose is progressively lowered until you
    can stop fully. The risk and severity of prednisone unwanted effects improve
    with the drug’s dosage and how lengthy you are taking it.
    The longer you’re treated, the greater the chance of problems.
    These interventions may not solely assist prevent weight
    achieve but presumably reduce the chance of lipodystrophy.
    Anybody taking prednisone for an extended time can expertise
    some degree of bone density loss.

  161. Initially developed to be administered in animals, Equipoise (Boldenone Undecylenate) is long-acting and desires extended cycles due to it.
    It upsets the cholesterol degree, increases blood pressure,
    and induces hormonal imbalance—not for the first cycle.
    A legal various to Sustanon that naturally will increase testosterone with out
    damaging one’s well being. This construction ensures muscle development in the
    course of the cycle while restoring hormonal balance post-cycle.
    Still, it is thought-about a high-risk steroid for females and never
    one that’s really helpful except a woman just isn’t involved together
    with her voice deepening and other likely androgenic results.
    Even although it has a half-life of just eight hours, Dianabol has a detection time in drug
    tests of up to 6 weeks after your final dose. There at the
    second are even methods of detecting steroid use in hair, somewhat than simply urine, and hair detection can substantially prolong
    the detection time window12.
    Though a mighty AAS, beginner steroid users can nonetheless
    usually tolerate it properly at decrease doses, and 15mg can provide excellent outcomes
    (despite what some folks would possibly say).
    If you’ve obtained high-quality Dbol, a 15mg daily dose
    will give a incredible introduction to this steroid with manageable unwanted aspect effects.

    Private data simply break via in your first Dbol cycle; you’ll feel like an absolute monster with the load you can now raise.
    All Dbol customers must be conscious that only some weight gained shall be muscle, which you goal to maintain after
    your cycle, leading to a drop in total weight as water is
    shed.
    In our beginner’s guide to safe steroids, we’re about to inform you everything you
    should know and get you started together with your first steroid cycle in no time.
    When it’s time to cut fat and reveal lean muscle,
    steroids like Clenbuterol, Winstrol, and Anavar are extremely effective.
    For bodybuilders and weightlifters looking to pack on serious
    size, choosing the proper bulking steroids is important.
    When combined with highly effective bulking steroids like Dianabol, Winstrol creates an ideal balance—letting you
    build size during bulking and then reveal each
    detail with a clean, carved look throughout slicing.
    Deca-Durabolin is known for its capacity to reinforce muscle endurance and accelerate restoration by rising collagen synthesis and
    pink blood cell manufacturing.
    Since men already have a excessive stage of male hormones like
    testosterone of their our bodies, they can normally run these steroids in cycles
    for up to 20 weeks without experiencing unfavorable effects.
    Before and After Pictures and real Athlete & Bodybuilder Critiques are
    a great way to inspire you and see simply how effective slicing steroids really are.

    This sort of result also shows the potential
    to be unlocked in cutting fats, preserving muscle,
    or the definition of muscle attributable to the most effective cutting
    steroids. Steroid cycles are essential for reaching peak performance and speedy muscular growth, but they do not
    seem to be all the time easy. It takes lots of effort, dedication, and planning to guarantee that these cycles work properly, which is why you
    should comply with all specified conditions.

    The lower you’ll find a way to maintain your DBOL dosage while getting nice results, the much less severe unwanted side effects you’ll should deal with.
    It’s one of the last steroids that most people will ever wish to use for cutting and fat loss.
    Dianabol’s notorious capacity to result in water retention might be your enemy
    when your main aim is to lose fats. Most anabolic steroids
    are secure to make use of underneath medical doses, however few are approved for this purpose.

    When it involves utilizing Dianabol for bodybuilding purposes
    – at doses a lot greater than would ever be used medically – we can never call it protected.

    So a lot so that it has been used efficiently and with out problems in youngsters
    and untimely infants to promote weight acquire. Intermediate customers can try an 8-10 week cycle with Testosterone Propionate,
    Winstrol (Stanozolol), and Clenbuterol. Winstrol will increase muscle hardness and vascularity, while Clenbuterol boosts fats burning through thermogenesis.
    To maximize results, Deca is commonly stacked with testosterone, as it could suppress pure
    testosterone production. One Other good factor about Clenbuterol is its
    capacity to reduce water retention, supplying you with a dry, vascular look.
    This makes it a favorite among bodybuilders prepping for competitions or
    anyone seeking to achieve a pointy, outlined physique.

    Trenbolone is taken into account some of the potent anabolic steroids for bulking.
    Its capacity to deliver large muscle features while enhancing power and performance makes it a favorite among skilled bodybuilders.

    Tren works by dramatically rising nitrogen retention, protein synthesis,
    and pink blood cell manufacturing. This ends
    in quicker restoration, improved endurance, and unbelievable
    muscle growth. My athletic performance and endurance
    increases and I can push more durable throughout exercises.

    Plus, its capacity to enhance glycogen storage means you’ll
    have extra vitality for these heavy, grueling workouts.

    Testosterone’s major job is to advertise protein synthesis which is vital for muscle restore and growth.
    When combined with Dianabol which rapidly will increase muscle mass and energy,
    testosterone amplifies those effects so the gains are huge
    and everlasting.
    TUDCA should be taken during and after cycles to supply as a lot safety to the liver as
    attainable. Testosterone is an injectable steroid, and thus there won’t be any (significant) further liver pressure with
    its inclusion. To fight this and keep optimal sexual operate,
    we prescribe Dostinex, otherwise known as Cabergoline. This is
    a drug our doctors use to successfully deal with
    hyperprolactinemia, a condition the place the physique produces an excessive quantity of prolactin. We find Dostinex will increase sexual libido and erection high quality relatively rapidly (1).

    References:

    none (https://repueblo.es/wp-content/pgs/clembuterol_comprar_4.html)

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  163. Building muscle naturally is a really sluggish endeavor that takes
    many years of onerous work and discipline in regard to
    coaching and nutrition. Individuals respond in a
    special way to AAS as a result of variations in genetic makeup.
    Therefore, it’s difficult to know precisely how your body will react.

    When procuring AAS on the black market, there is a probability of mislabeled or counterfeit substances, further increasing your danger of an infection.
    This will put you in the most effective place to begin a SERM PCT to maintain up gains and
    restore pure testosterone. A commonplace HCG dose of 500iu every two
    days for two weeks is all you need to get these advantages.
    As A End Result Of if you do blasting and cruising for several years, you run the chance of never regaining natural corticosteroids testosterone function on the degree
    you had it previously. Blasting and cruising is a method for the
    extra skilled bodybuilders and steroid customers.
    2500iu weekly for 2 weeks is generally thought-about an effective
    dosage for steroid customers who wish to make fast use of HCG
    to get luteinizing hormone ranges back to the place they need to be.
    When you use HCG on cycle, the standard dose is between 500iu and 1500iu twice weekly.

    In any case, when the athlete understand steroid detection instances, if he’s conscious of when a check may happen, which isn’t that onerous to do, he can ensure he passes every time.

    Vitamins are vitamins and minerals in foods which would possibly be good
    for you. Some individuals try to get extra vitamins
    from merchandise known as dietary supplements. One complement that’s
    popular with athletes is called creatine monohydrate.
    Andro can injury the center and blood vessels in anybody who
    takes it.
    Once the quantity reduces enough, your physician could
    have you cease taking steroids. Do not in the reduction of or cease the drugs without your doctor’s approval.
    Some athletes could appear to get an edge from performance-enhancing medicine.

    Most all males will discover 250mg per week of either kind to give them a pretty good
    enhance with 500mg per week being much more performance noteworthy.
    Hold in mind these are large ester testosterones and
    the results won’t be very noticeable for a number of weeks in most cases and to actually gain any benefit use must far prolong previous a mere few weeks.
    This is as a end result of steroids could cause your physique to retain water and salt, which may increase your blood stress.
    If you have a history of high blood pressure, you must talk to your doctor before starting a steroid cycle.
    Male sample baldness and acne-type pores and skin situations are actually two
    attainable side effects of anabolic steroid use. Of the 2,
    zits is taken into account the more widespread side impact, with
    baldness being at higher threat in case your male ancestors passed
    on baldness genes.
    Masteron can be usable by women when careful attention is paid to dosage
    to avoid virilization. The downside of Masteron additionally pertains to cholesterol and the way this steroid
    decreases HDL and increases LDL, that means your cholesterol levels must be monitored
    and maintained in addition to possible by way of food plan and
    cardio exercise. If you’re going to run a Masteron cycle, try my full Masteron (Drostanolone) cycle information. This quick-acting oral steroid also leaves the body quickly,
    so you want to take it every day. It ought to be used for not than 6 weeks, however even 4 weeks will
    give wonderful outcomes at 50mg daily. The greater the dose,
    the extra critical unwanted side effects shall be, and it is known that
    anything above 100mg is not solely probably harmful however will not provide any
    added benefits.
    In such circumstances add-on of 0.04 IU/kg for pre-prandial values from
    11.1–16.7 mmol/L (200–300 mg/dL) or 0.08 IU/kg for values
    â‰Ĩ 16.7 mmol/L (â‰Ĩ300 mg/dL) can be moreover added
    to the scheduled insulin dose. It is important to
    say that insulin necessities depend on GC dose; therefore, reduction of GC is usually accompanied by an enchancment of glycaemia.
    Discount of rapid-acting insulin ought to be performed proportionally to the reduction in GC dose,
    vice versa rapid-acting insulin dose may be elevated when GC doses are increased
    [2,46]. When basal insulin therapy was already initiated, up-titration by 10–20% must be performed in case of sustained hyperglycaemia (fasting glucose exceeding 11.1
    mmol/L [200 mg/dL]) on 2–3 subsequent days [17,33]. Alternatively, adjustments can be carried out in 2 IU increments (conservative
    approach) to succeed in the individual glucose goal; however, a
    steady dose adjustment must be warranted. Healthcare suppliers present corticosteroids rather
    more often than anabolic steroids.
    It might help you unlock the most environment friendly,
    effective, and sustainable physique transformations attainable — with a
    decrease danger of long-term damage. D-Bal’s highly effective
    method mimics the effects of Methandrostenolone, otherwise
    often known as Dianabol, the granddaddy of steroids. When it
    involves provides, make certain you have all the mandatory items, together with alcohol pads, a
    drawing needle, and the steroid of your alternative.
    It can be important to sterilize the injection site earlier than and after administering the steroid.

    Regardless Of their important efficacy, their many adverse results limit the utility of corticosteroids.
    However, utilizing anabolic steroids purely to increase muscle size and energy, especially with no prescription, is
    taken into account abuse. In the United States, most anabolic steroids are regulated by the Controlled Substances Act, and it’s unlawful
    to possess them without a prescription. Anabolic steroids are synthetic derivatives of testosterone,
    the first male intercourse hormone.
    At ROHM Steroids UK, we embrace this innovation by offering products
    that complement tech-driven fitness. Our steroids are crafted to boost your performance, whether you’re tracking progress with
    a smartwatch or following a digital trainer.
    If you expertise chronic irritation, you would possibly notice your signs returning steadily over time.
    Discuss to your healthcare provider when you discover new
    or worsening irritation. Your supplier will let you know when it’s safe to receive one other dose.
    You’ll most likely need to wait no less than three months between rounds
    of steroids.

  164. Aromasin doesn’t just block the aromatase enzymes like Arimidex
    does but in addition destroys a few of them and decreases
    their quantity. As with all AIs, you need to preserve a low to reasonable dose to
    keep away from an entire crash of estrogen levels, preserving
    in thoughts that Aromasin is a very potent AI.
    Enclomiphene has turn into very popular with bodybuilders, not least
    due to its very good ability to increase testosterone levels.

    As A Result Of Raloxifene is a weaker SERM for PCT, if it’s all you’ve
    received obtainable, working it for a longer than normal PCT
    is the best technique – this could presumably be up to 12 weeks however
    as quick as six weeks.
    But they use it for different conditions as properly,
    corresponding to to stimulate muscle development for people
    with sure cancers or acquired immunodeficiency syndrome (AIDS).

    It suppresses the immune system and has anti-inflammatory results.
    It works in youngsters and adults by changing the hormone cortisol when the body needs
    greater than what the adrenal glands can produce. A doctor can also prescribe a typical model name of prednisone, such as Prelone or Deltasone, or
    prednisolone, the energetic type of the drug.
    Really Helpful doses shouldn’t be exceeded, and the affected person ought to be fastidiously monitored
    throughout therapy. Prednisone can work together with a
    number of completely different medication, including OTC medicines and some
    herbal preparations. Signs of an an infection may not be as apparent or typical while you’re on prednisone.
    If you are on day by day prednisone, experts recommend taking the dose within the morning, to
    scale back this threat. Taking prednisone too late within the night could cause sleeplessness and insomnia, too.

    Make certain you also take your dose of prednisone with food, and just FYI, grapefruit juice has no effect on prednisone.

    It begins to turn into attainable to use HCG all through a cycle
    of this size, however most guys will not need or wish to use it for thus lengthy and instead use HCG
    in the direction of the end of the cycle. Testosterone is the
    steroid we all come back to as a end result of it works and
    does every little thing you need, and it’s the only steroid that most of us will want to use for a continuing period, with
    a cycle lasting many months. By enhancing the effectivity of how your body makes use of vitamins from meals (mostly carbs, proteins, and fats), every calorie
    you soak up is used to its full potential. The easy-to-access channels for tren (and
    other steroids street name – oldweirdherald.com,) are robust to get rid of.

    A cortisone shot lasts as long as the cells in the
    joint lining continue to interact with the injectable steroid.
    As such, doctors do not advocate cortisone photographs for people
    who plan to undergo hip joint restoration procedures in the future, such as microfracture
    or autologous chondrocyte implantation. Having had cortisone injections up to now
    can reduce the success rate of those restorative procedures.

    If you’re going to run a T3 cycle, check out my complete Cytomel (T3)
    cycle guide. Tbol is a steroid that’s not highly valued by bodybuilders but extra so by performance athletes, thanks to its capacity to enhance muscle endurance, energy, and recovery.
    Even although Equipoise is beneficial for bulking, it shines when it comes
    to chopping cycles as a outcome of it promotes the retention of lean muscle tissue while on a calorie-deficient food plan. So,
    Clen isn’t a fats loss miracle, however it’s a robust metabolic booster that can allow you to
    burn calories sooner, and we all need to do
    that in a cutting cycle.
    This includes prescription or nonprescription (over-the-counter [OTC]) medicines and natural or vitamin dietary
    supplements. Make certain any physician or dentist who treats you knows that you are using this
    medicine. Examine together with your physician right away if blurred vision, difficulty in studying, eye pain, or another change
    in vision occurs throughout or after therapy.

    Without a kickstart or frontloading, you’ll be ready weeks to see outcomes with steroids like Deca-Durabolin and Equipoise, which are well known for their
    lengthy half-lives. The proven fact that oral steroids
    cross via the liver results in the liver’s metabolism selling a faster metabolism of
    the steroid – leading to a half-life of as brief as 4 hours for some oral compounds.
    By understanding esters, you could be in the best place to create effective steroid cycles with compounds that complement each other
    primarily based on their completely different half-lives and
    onset of results. Most of the consequences of using anabolic steroids are reversible when the person stops utilizing the medicine, however some
    could be permanent.
    If the choice is between Masteron and Primobolan, most of us will go along with Masteron, which can (and
    should) be run at a decrease dose. Greater doses of Masteron can lead to extreme muscle tightening; 300mg per week of Masteron will provide the best
    results for many users. The half-life of a steroid provides you a method of working out how lengthy that steroid will stay energetic in your system
    at a stage where efficiency and physical advantages might be noticeable and achievable.

    As Quickly As you’ve injected, the ester begins
    to detach from the hormone, and where it’s a
    lengthy ester, it could take a week or two earlier than the consequences of the steroid kick in. It additionally takes longer to exit your system when you stop injecting, and this impacts when you begin PCT.
    Oliver, 26, a 225-pound mountain of a man with dark-brown hair and a well-groomed beard, is conscious of this well.

    Nplate is used to prevent bleeding episodes in individuals with continual
    immune thrombocytopenic purpura … Measure liquid drugs with a special
    dose-measuring spoon or medicine cup. If you wouldn’t have a dose-measuring system,
    ask your pharmacist for one.

  165. The model is extensively spread due to its extremely worthwhile
    associates program, which incentivizes folks to
    advertise their products. Whereas this isn’t inherently negative, it can result in biased critiques and overhyped claims concerning the effectiveness of their merchandise.

    Most of those merchandise will only take 1-2 weeks to begin out seeing advantages.
    Arachidone will help improve irritation and Annihilate will assist
    with strength together with restoration.
    Trenbolone is a prime example where the use of steroid alternatives
    containing extra pure components may outweigh the gains and must be considered.

    Since you’re basically looking for authorized steroids, make it
    a degree to verify if a product is definitely authorized to use.
    There are products that will still get you doping violations regardless of being touted as alternate options to actual steroids.
    ​This product contains pine pollen tincture, a pure ingredient that gives
    support in maintaining good testosterone levels. It’s a potent supply of phytoandrogens (plant-derived androgenic steroids)
    that will provide you with that much-needed enhance in testosterone.
    This product is a pure anabolic complement that helps you to bulk up while
    not having post cycle remedy (PCT) or support.
    At that time, docs prescribed this to their patients who
    suffered from anemia, muscle losing illness, osteoporosis, and even burn wounds.
    Tren steroid is injected immediately into the muscle mass;
    now that’s something that may have an effect on the injected space in a form of swelling.
    For the cutting cycle, stacking Trenbolone with Anavar, or Winstrol is a popular selection but
    you must take tren steroid in injection type daily through the chopping cycle.

    Tenbolone is a potent steroid by itself and could be run as an individual steroid
    throughout the cycle. In addition, it can additionally be stacked with different steroids
    to gasoline up its results, particularly when the alone dose of
    Tren goes low.
    By understanding your goals, preferences, and danger
    tolerance, you can make an knowledgeable choice that aligns
    together with your desired outcomes whereas prioritizing your total health and well-being.
    Nandrolone decanoate, generally generally recognized
    as Deca-Durabolin or simply Deca, is an anabolic steroid that has
    been extensively used in the bodybuilding and athletic communities.
    It has been used to deal with conditions such
    as muscle losing diseases, osteoporosis, and anemia, thanks
    to its capability to stimulate red blood cell manufacturing and improve bone density.
    Deca and Dbol steroid steroids have both gained tremendous recognition among bodybuilders
    and athletes for his or her impressive performance-enhancing results.

    A legal steroid can present several benefits over anabolic steroids,
    but 99% of people do not contemplate them useful enough to be definitely worth the danger.
    Since the government started to crack down on improper dietary dietary supplements,
    legal alternative has been on the rise. We are going to talk more about greatest authorized steroids for sale in this submit.
    Steroids were as soon as solely obtainable with a prescription,
    but with the evolution of the web and know-how, steroids are
    actually for sale with no prescription – authorized steroids for sale.

    Therefore, the financial cost of experiencing reasonable features may be
    very high. If there could be one thing Loopy Bulk might do to enhance, it
    would be to lower their costs even further and improve
    their common evaluation rating from 4.4/5 to 5/5.
    For a detailed breakdown of the best HGH
    supplements for men, you possibly can discuss with the total article.

    Taking a cautious method can help you stay away from
    undesirable facet penalties while still helping your health needs.
    Unfortunately, many SARMs sold on the net market include hormones, unapproved substances, and even steroids.
    No, dietary supplements, mainly closest issues to
    steroids do not suppress hormones, and thus post-cycle therapy is pointless.
    This course of includes breaking down muscle fibers throughout workouts and repairing them larger and stronger with the assistance of
    essential nutrients. One key player in this course of is essential amino acids,
    which gas muscle protein synthesis—the foundation of muscle restore
    and development. This isn’t just a protein shake—it’s an entire
    muscle-building powerhouse crafted specifically for critical athletes.

    That’s why it may be a good suggestion to stack
    this with Enhance or Rebirth PCT for all around advantages.
    Large Diet is utilizing the pure type of ecdysteroids,
    which is simply pure Ecdysterone and 20-hydroxyecdysone.
    Ecdysterone comes from a plant that’s stuffed with “insect” steroids,
    ecdysteroids.

  166. The false impression that Anadrol cycles are unsuitable for ladies can be
    attributed to bodybuilding’s lack of practical information regarding steroids’ effects on females.
    This is as a result of of steroids being much
    less generally used amongst girls, leading to much less retelling of non-public expertise in the health
    group. If you want to increase your general well being and enhance
    your appearance with out experiencing any unwanted side effects, stick with pure bodybuilding.
    After reading in regards to the potential side effects of Legal Steroids Work, I’m certain you can see why going the pure route is preferable.

    Most men and women perform Crossfit to help improve their health, but there are skilled athletes that truly compete in what are known as CrossFit video games.
    (Bodybuilders who love the barbeque rejoice!) Active ladies
    are really helpful to consume no much less than 2,000 energy a day simply to take care of their weight.
    A FFMI of 25 is the quantity usually thrown around because the higher
    restrict, even for somebody with nice genetics.
    We know that a FFMI of at least 27.3 is attainable naturally, and there it’s almost
    sure that there are people past this.
    Increased circulation and oxygen-carrying capability to ship oxygen to your
    working muscles. After you’ve taken a steroid orally or
    by injection, the steroid travels via your bloodstream (at a pace controlled by an connected ester,
    if one exists) and to the muscular tissues. Androgen receptors in the muscular tissues receive the steroid, and once inside the muscle cell, the
    steroid can further stimulate protein synthesis17.

    Any greater than that, and also you don’t get greater benefits, but a lot more side effects, like
    visceral fat and abdomen distension. The effectiveness of current regulations in curbing the use of performance-enhancing substances in bodybuilding is a
    subject of debate amongst consultants within the field.
    In many countries, performance-enhancing substances are categorised as managed substances, and their
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    Nonetheless, some athletes still get hold of these substances through the black market as undetectable or masking brokers.
    Furthermore, there is a lack of consensus among regulatory businesses concerning the severity of penalties for using these substances, with some imposing
    extra stringent penalties than others [45,46].
    If your every day calorie intake is 1500, you should improve it to 1600–1700.
    Consuming extra meals does not mean consuming something you’ll find.
    Lean meat, protein, beans, fish, and other high-calorie,
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    Nonetheless, as always, you should be open to experimenting
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    of unwanted facet effects. After all, this involves
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    You could even run a low dose of HCG for extra help, something like 100iu every other day.
    You can all the time run one thing else alongside the Take A Look At, like Deca-Durabolin.
    Throughout these research conferences all Authors assisted in refining and defining themes.
    These conferences symbolize a coding method that’s
    collaborative and reflexive, designed to develop a richer more nuanced reading of the info,
    rather than search consensus on that means [46]. All Through this course of, an inventory of verbatim quotations illustrating every theme was compiled and
    a listing of theme titles and consultant extracts was created.
    The themes have been generated from participant responses to align as carefully as possible with their language
    (Table 2). Twenty-one semi-structured interviews were performed on-line (via
    Zoom) with individuals in Australia (see Desk 1).
    The individuals and information in this paper come from a
    bigger study exploring issues associated women and doping
    in Australia.
    Hansen gained the inaugural Pure Olympia
    in 1998 and the Pure Universe title thrice, setting the standards for different natural bodybuilders.

    His full and spherical muscle bellies and excellent proportions helped him conquer each competition he entered.
    If Adam and Eve were lifters, steroids would be the forbidden fruit.
    The introduction of drugs into energy sports opened up Pandora’s box, creating a giant wave of
    pleasure and uncertainty throughout sports. The half-life of a steroid is a very different idea
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  167. This therapy includes injecting amniotic and twine blood fluid derived
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    Correcting nutrient deficiencies, either via dietary changes or dietary supplements, is important
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    And while they may have achieved the best methodology, they could be lacking in a single important area that might
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    It is typically recommended that old drugs, physical therapy, exercise,
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    The injection of the corticosteroid drug can present quick reduction of symptoms, corresponding to ache and swelling, with out the necessity for oral medicines or surgery.

    As probably the greatest legal steroids, this complement goals to
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    When combined, these legal steroids create a
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    The above testosterone cycle can be classified as a bulking one, with customers experiencing large will increase in muscular power and hypertrophy.

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    They skilled vital will increase in weight (in the form of
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    Vital decreases in natural testosterone manufacturing are a certainty when taking any steroid.
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    It impairs the immune system’s ability to respond to any injury within that tissue for three to six months, or so long as it
    takes for the immune system to recover in the area.

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  168. Rarely will they have any concrete proof as to WHY their theory is appropriate, although.

    In these instances, these folks get their concepts from others with
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    The muscle tissue contains a large amount of nitrogen, and some of that is
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    Steroid regimes are utilized by bodybuilders who aim to achieve a aggressive advantage.
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    This can vary from minor issues such as bloating or excess fluid retention, or
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    Testosterone Enanthate continues to be a favourite for TRT with many males, but then there’s a massive cohort who swear by Sustanon and won’t use anything else.

    The distinction in opinion could come down to how people administer it – specifically, how
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    This makes Sustanon 250 purely a testosterone compound and one that
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    The first week, make sure to take the full four hundred mg of Deca Durabolin as
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    whereas minimizing dangers. This is short for anti-estrogen, that are
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    Anti-E is just a extra common term used to describe
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    testosterone manufacturing. A PCT cycle can last anyplace from three to 6 weeks, relying
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    be utilizing. My perfect post-cycle therapy protocol above lasts between 4 and
    6 weeks for the standard person.
    This leads to quicker features thanks to Sustanon 250, boosting your red
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    Testosterone itself will increase the muscular power of the male body, and with
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    you’ll discover a significant improvement and find it easier to carry heavier weights and push via longer and harder units.

    Sustanon 250 is a powerful steroid made up of 4 completely different esters of
    testosterone combined into one answer. This allows you to reap the
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    ester with a mix of fast-acting and longer-lasting esters, all administered in one dosage.

    This has important advantages but in addition offers you some
    sense of invincibility, but once more, most users are still greatest suggested to stick with commonplace rep ranges for damage avoidance.
    Some steroids, like Deca, are exceptional at serving to
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    Since every muscle or muscle group recovers quicker after being worked on,
    you can target every muscle rather more often because these
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    If you took a 5-day break after working one part of the physique, you could see this drop-down to only two or three days.

    The boosted strength and aggression that many steroids deliver will see you lifting heavier
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    Most guys will discover they’ll do two intense workouts a day and fit a week’s value of exercises
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  171. Thus, you might count on a better enhance in muscle and strength features, as well as fats loss effects when in comparability with utilizing both treatment alone.
    As An Alternative, its objective is to treat the symptoms of development hormone
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    aesthetics, and efficiency. Thanks to this method, the treatment can match the structure of the pure
    human growth hormone. All hGH manufacturers are available solely as subcutaneous injections because
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    191 amino acids. Subsequently, the expansion hormone has a protein structure, and it’s categorised as a
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    Some males could additionally be prescribed as a lot as 4iu’s per day,
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    In 2020, when much of his industry was nonetheless
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    Becuase of the unfavorable and controlled nature of both substances
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    In addition, the report names 89 MLB gamers who are
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    The above Human Progress Hormone doses characterize the
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    GHSs are additionally currently on the World Anti-Doping Agency’s record of prohibited substances (7, 11).

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    Depending on their sequence and composition, sure peptides might help prevent
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    This dose seems notably low compared to those
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    There are many steroids to stack with HGH, however you have to be careful to
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  172. Administering AAS suppresses the hypothalamic–pituitary testicular axis, notably when used in giant amounts and for long durations, and
    inhibits manufacturing of testosterone [195].
    Males who discontinue long-term AAS use are
    at threat of hypogonadism and whereas this may incessantly be
    momentary and resolve spontaneously, it could in some circumstances persist for lengthy intervals after cessation, requiring medical treatment [51, 196–198].
    Symptoms of hypogonadism may be behind the withdrawal experiences of individuals with a dependence on AAS [51].
    These tough experiences have been identified as an influencing consider users’ decisions to proceed or re-instate AAS use [52].
    The restricted proof right here shows that optimistic outcomes are consistently reported in the therapy of males struggling with neuroendocrine issues following AAS cessation. A body of analysis has discussed the danger
    of growing AAS dependence and it is estimated that up to 30%
    of AAS customers could develop dependence, characterised by the simultaneous use
    of multiple AAS in giant doses over long periods
    of time [36, 44]. While AAS aren’t explicitly recognised within the Diagnostic
    and statistical manual of psychological issues
    (DSM 5) as one of 9 classes of medication [45], they could be
    thought-about under the tenth ‘other (or unknown) substance’
    class.
    Whereas gynecomastia can develop in patients with hyperprolactinemia, the situation arises
    secondary to the gonadotropin suppression prolactin could
    cause (203). Regardless Of the lack of any proof
    and even theoretical basis for this follow, some AAS customers self-medicate with dopamine agonists corresponding to bromocriptine and cabergoline to
    decrease their assumed elevated prolactin ranges and deal with
    their ‘prolactin-induced’ gynecomastia. Such apply must be discouraged because it’s illogical and produces attainable unwanted side effects similar to cardiac
    abnormalities or arrhythmia. Increased progestin motion on the mammary gland can also be impossible
    to be a reason for AAS-induced gynecomastia.
    AAS do not increase progesterone levels and solely a select
    few reveal significant progesterone receptor activation (205).
    Moreover, no gynecomastia was noted in a 6-month hormonal male contraception study combining administration of testosterone enanthate with the potent progestin levonorgestrel (0.5 mg daily) (183).
    The lack of proof notwithstanding, some AAS users resort to ancillary
    medicine – similar to minoxidil and the 5α-reductase inhibitors
    finasteride and dutasteride – to counteract potential hair loss.

    All of the merchandise included beneath this model
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    Typically referred to as a authorized steroid, CrazyBulk is said to have
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    You can use these merchandise safely and on a
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    that might affect your well being in both the quick or long
    run. Typically considered the inspiration of all anabolic steroids,
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    In this regard, additional studies are needed to assess the epidemiology
    of delinquent habits associated to AAS assumption and the
    relationship with other drug consumption. Males over 40 years
    of age with baseline prostate-specific antigen (PSA) of greater
    than zero.6 ng/mL ought to have their PSA levels measured and a prostate examination at 3 to 6 months.
    Remedy ought to be withheld in males with a palpable prostate
    nodule or prostate-specific antigen of greater than 4 ng/mL and in sufferers at high risk of prostate malignancy with prostate-specific antigen of more than three ng/mL.
    When we look at the feedback of roidz.net, especially on reddit, we see that 9
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    Since they’re classified as dietary supplements, there may be little or no management over
    the components. Many if not many of the products we have tested have been little greater than overpriced multivitamins.
    CrazyBulk completely stands aside in this
    regard, and we’ll elaborate on the outcomes that we
    had been able to achieve within the sections
    ahead. Typically utilized in pre-competition cycles, it adds a
    elegant look to a lean physique. At the same
    time, Dragon Pharma made investments within the complement sector in 2021
    and started to supply merchandise.
    Negro-Vilar (1999) gives a wish record of the
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    Generally, all embody an anabolic effect
    in muscle and bone, however the androgenic effects
    are modified to various levels from stimulatory, to weak or
    neutral, depending on the disease state. Eisenberg and Gordan (1950) proposed
    using the rat levator ani muscle as a bioassay of protein anabolic activity; the anatomical
    drawings from the dissection of the male rat, displaying the location of this muscle, the prostate and seminal
    vesicles are displayed in this paper. The rat levator ani muscle is
    part of the perineal advanced of striated muscle tissue that envelope the rectum.

    This muscle was chosen because previous workers had
    reported that testosterone propionate stimulated the expansion of the perineal complex
    in childish rats, and, additionally, this complex was simply separated from other tissues.
    Eisenberg et al. demonstrated that the levator ani muscle in castrated, immature rats responded nicely
    to the administration of assorted steroids similar to testosterone propionate,
    17Îą-methyltestosterone and pituitary development hormone (extracted from the anterior lobes of ox pituitaries).

    Nonetheless, it ought to be appreciated that the accuracy of the equation relies on the idea that serum creatinine ranges precisely reflect the GFR – which is uncertain in this particular inhabitants.
    Creatinine is, for the most half, a product of the spontaneous nonenzymatic degradation of
    creatine (Cr) and creatine phosphate (PCr) (159).

    The total conversion price for the whole Cr pool
    (Cr + PCr) is (almost) fixed and approximately 1.7% daily.
    Given that nearly all of the body’s creatine is stored in skeletal muscle,
    a rise in muscle mass increases the daily manufacturing of creatinine and can subsequently elevate serum creatinine levels with out impacting GFR.
    The eGFR primarily based on serum creatinine levels is subsequently an underestimate in muscular populations.
    The key question that continues to be to be answered is whether excessive dosages of AAS additional promote the development of male-pattern hair loss.
    In the HAARLEM examine, self-reported alopecia increased from 2% at baseline to
    12% on the end of the cycle (39).
    The plasma focus of endogenous testosterone is approximately 1/10th that present in men and the relative proportion arising from
    peripheral conversion of weaker androgens is much larger.

    Even although only 12–14% of androstenedione is transformed peripherally to testosterone (Horton and Tait, 1966; Bardin and Lipsett, 1967), this amount accounts for about half the circulating testosterone
    in the girls. As the peripheral contribution to blood testosterone is far larger in the young grownup ladies than the men, ingestion of modest quantities of androstenedione, DHEA or androstenediol (the natural steroid or the Δ4 analogue) is prone to considerably raise circulating testosterone.

    Anadrole enables you to work out harder and for longer and recuperate sooner to be able to get
    back within the health club sooner. Testo-Max incorporates a vitamin and mineral stack, together with vitamin B6, vitamin D3,
    vitamin K1, zinc and magnesium oxide. It
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  173. Utilizing ACE-031 responsibly inside structured cycles helps mitigate
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    Compared to different labs I’ve tried, this was stronger, cleaner, and actually gave better outcomes than compounds
    twice the cost. I had used the smaller peptide/rc sites for mt2 and related merchandise prior to now however this seemed to be a little
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    You can also use 10mg/day of Nolvadex (or zero.5mg/eod Arimidex) all through the cycle to combat gynecomastia-related points.
    If the choice continues to be made to use Testosterone Enanthate, dosages for females ought to remain on the very low finish of 50mg per week
    or much less, after which monitor your response. In Canada,
    Anadrol is classed as a Schedule IV substance
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    Cardarine is a fascinating compound for its powerful results on athletes of just about
    any kind, without steroid-type side effects.
    However, there are important reasons why many people select to not use Cardarine in any respect despite its incredible results.
    Constructing lean mass is a major good thing about S23 and why many individuals wish to use it.
    Regardless Of its steroid-like effects, S23 doesn’t cause water retention for most people, so your gains might be clean and bloat-free.
    As long as you continue with wise life-style selections after your S23 cycle, you must
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    The beginning of the taper stage is when you want to use a SERM if
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    so it comes right down to your wants and
    preferences. Studies both way have found that there’s no
    suppression of the HPTA when utilizing a SERM with testosterone at
    low doses or with out using a SERM at low testosterone doses23.

    The more testosterone you inject, the upper your estrogen levels can rise, and consequently, the more severe these side
    effects can turn into. Gynecomastia and water retention are the main estrogenic side effects you have
    to be careful for with this steroid. And they are going to be worsened if you stack Testosterone Cypionate with some other aromatizing steroids.
    In that case, you will be amazingly aware of the consequences
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    At that time, the gear will take you to another degree you couldn’t naturally obtain. There’s much more to ask yourself,
    however these are a great start line to cowl your bases.

    I’m penning this as a result of, from what I see daily, 9 out of 10 guys shouldn’t even be excited about beginning gear.
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    Oral anabolic steroids are typically thought to be bodybuilding steroids that are supplementary adjuncts
    to a solid base anabolic steroid cycle involving
    injectable bodybuilding steroids (namely, Testosterone).

    Primobolan is amongst the few steroids that’s highly usable by females in either oral or injectable kind.
    Whereas males are unlikely to see noticeable mass features
    with this steroid, ladies might be extra sensitive to the anabolic effects and might see some
    weight increases. There are no estrogenic side effects with Methenolone, making it a great
    cutting steroid with out water retention. Nonetheless, robust androgenic unwanted
    side effects are potential, and women are suggested to retain a low dose and short duration of use of
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    There are other steroid cycles that present both bodily and pharmacological advantages, corresponding to anti-estrogenic properties and
    fat-burning skills. If you might be about to go along with anabolic steroids to boost body performance and get
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    Gathering information about steroids use, stacks, unwanted
    facet effects cycles and publish cycle therapy is tremendous for any bodybuilder.
    Let us explore the value of steroids and whether these
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    later cycles (3 or 4 cycles into use, or maybe earlier relying on the user’s understanding and experience).

  174. Several circumstances can result in muscle loss, together with AIDS, continual obstructive pulmonary illness (COPD),
    cancer, and kidney and liver illness. While not as common, AAS can be utilized in these populations to assist protect muscle mass (9, 10).

    In men, its ranges enhance throughout puberty to promote the event of male sex traits,
    such as physique hair progress, a deeper voice, intercourse drive, and increased top
    and muscle mass. To improve muscle power and power
    past the pure restrict, some individuals turn to substances like anabolic-androgenic steroids (AAS).
    All anabolic steroids burn subcutaneous fat, as they are all forms of exogenous testosterone, a fat-burning
    hormone.
    At the very least, this cycle should be run for sixteen weeks to allow time for HGH to work.

    It’s widespread for people to want to use it for the lengthy run – 6 months
    or more to reap the entire range of advantages HGH presents.
    Once More, you can’t think about that without planning
    the worth of this high-priced product as a outcome of every week you employ HGH can value a substantial amount.
    And you’ll need the highest quality HGH to get the expected results.

    Most Cancers drugs can work together with medicines, natural merchandise, and some meals and drinks.
    We are unable to record all the possible interactions that may happen. An example is grapefruit or grapefruit juice which might
    improve the side effects of sure drugs. They are a therapy for many totally different circumstances and illnesses.

    Additionally often recognized as Somatotropin, HGH is liable
    for many processes in our development and growth, including the stimulation of IGF-1
    (Insulin-like development factor 1). It can be one of the most helpful
    to the bodybuilder and athlete. Anabolic steroids are classified
    as controlled substances in many nations, including the
    Usa, where they fall underneath Schedule III of the
    Controlled Substances Act. This means that possession or use and not utilizing a legitimate prescription is unlawful and
    should carry critical authorized penalties. There are at-home DNA tests that evaluate
    genetic markers linked to androgenic alopecia,
    however they aren’t one hundred pc predictive. A extra sensible method is to evaluate
    your family history — if your father, brothers, or maternal
    grandfather experienced early hair loss, your follicles are
    likely sensitive to DHT.
    Investigation of ergosterol was stimulated by the realization that it can be converted into vitamin D.
    Only within the last phases of this work (1932)
    was the association of the element rings of the nucleus clarified by outcomes obtained by pyrolytic (heat-induced
    bond-breaking) dehydrogenation and X-ray crystallography.
    This article covers the historical past, chemistry, organic significance, and basic pharmacology of steroids.
    For more details about the physiological relevance and the pharmacological functions of steroids,
    see human endocrine system, endocrine system, and drug.
    Steroids vary from one another in the nature of attached
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    nucleus (or gonane).
    Individuals who obtain many rounds of steroid injections may have an elevated osteoporosis threat.
    There are further unwanted facet effects that may occur if steroids are injected into the joint.
    Injections are usually secure, properly tolerated however restricted to
    not extra than three or 4 a 12 months in the identical joint.
    Please observe your physician’s instructions after receiving a corticosteroid injection within the joint.

    Proper therapeutic use and dealing with illegal misuse of anabolic steroids require an interprofessional group
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    In legitimate therapeutic use, the clinician will prescribe
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    symptom or indication, and the pharmacist can confirm appropriate dosing and check for
    drug interactions. Nurses can present counseling
    on administration together with the pharmacist and monitor for
    antagonistic results on follow-up visits.
    Pharmacists and nurses need an open communication channel with the prescriber.
    These actions present the potential effectiveness of an interprofessional group strategy to anabolic
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    Chronic irritation of the scalp can create a hostile surroundings for follicles.

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  175. Prior to making a transaction, it’s important
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    For males, the beneficial dosage of Stanozolol sometimes ranges between 25 to 50 milligrams (mg) per day.

    Nevertheless, it’s essential to note that individual responses could range,
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    We hope our insights will assist you to achieve extra confidence
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    The long-lasting nature of injectable winnie v steroids [sebastiano.fr] could be realized from their ampoule and vial manifestations.
    Due to its lengthy half-live, extra of the
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    Consulting with a healthcare professional or educated steroid expert is recommended when planning a steroid stack.
    Frequent steroid mixtures include Stanoplex with Primoplex or
    Trenboplex for slicing purposes. The synergistic impact of those mixtures can help promote lean muscle mass, cut
    back physique fat, and enhance overall body definition. The unwanted facet effects of Winstrol
    most certainly exist, but they largely fall into the class of possible somewhat than guaranteed.

    The side effects of Winstrol could be controlled however it’ll take some effort on your part.

    Despite this, Winstrol Depot has the next level of
    hepatotoxic risk than most different injectable AAS, so that you can’t inject Winstrol without having the same liver
    considerations as orals. Once you’re lean from earlier cycles and,
    ideally, several years of working hard and
    eating proper, Winstrol will be that final touch that may drastically harden, dry out, and outline your muscle tissue.
    To expertise one of the best that Winstrol can deliver during
    a slicing part, you must already do every little thing you can concerning diet and train to get lean and trim.
    Despite its unfavorable impact on the liver, oral Winstrol is usually
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    is not any distinction between the strengths of oral and injectable Winstrol.

    The steroid will assist produce a dryer, harder look however only if you’re comparatively lean. It will also assist in lean tissue preservation however to not a really strong diploma that’s usually needed in such a
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    Whereas many anabolic steroids decrease SHBG Winstrol seems to have a a lot
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    Beyond performance enhancement, Winstrol has had a lot
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    of success in preserving bone mass in cases of osteoporosis.
    Winstrol has also been used to combat extended publicity to corticosteroid therapy, given to burn victims and even used to aid within the healing of
    severe bone fractures.
    Liver pressure is a certainty on Winstrol, with it being
    a potent oral steroid. This isn’t usually essentially the most harmful side impact should you use Winstrol
    in short-to-moderate cycles and take ample time off.
    This is as a end result of we regularly see liver values revert again to normal post-cycle.

    What many people don’t know, however, is that Winstrol also has anti-catabolic properties.
    Winstrol helps to prevent catabolism, which in turn helps to
    protect muscle mass. The beneficial dosage for Stanoplex XT LABS Oral Winstrol varies depending on the user’s experience
    stage and targets. Generally, dosages range from 25mg to 50mg per day, with cycle lengths
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    especially for newbies, and to monitor for any opposed results during the
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    for a potent stack geared toward rising each size and
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    It’s important to repeat that it is a extremely advanced technique
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    The primary reason is the higher bioavailability and absorption of Winstrol Depot vs.
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    You will see faster results through the use of Depot Winny, significantly in relation to the drying results, which
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  176. Dianabol is run for the primary six weeks only (first forty days of the
    cycle), with Testosterone for eight weeks. You can go through a
    stasis period after the cycle, which is like a waiting period and lasts about 4 to six weeks.
    Longer esters like Decanoate require a maximum 6-week ready
    interval. To get this out of the method, don’t contact me asking for
    sources of where to get your gear. I’m happy to help
    with cycle plans, but you’ll have to work that part out when making shopping for
    connections.
    Bodybuilding has a long historical past of performance-enhancing substance use.
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    steroids definition (institutoneurologicodeguatemala.org)-androgenic steroids within the mid-20th century revolutionized
    the sport and reworked it into what we see today [5].

    Advanced cycle support supplements with milk thistle help offset the unwanted effects of steroids,
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    You can take these cycle help dietary supplements to promote wholesome heart, liver, and prostate operate
    whereas growing energy manufacturing. You must verify
    the rules and guarantee your medicines or drugs, if any, are
    free of these substances. Being careless can get you banned from competing in drug-tested bodybuilding
    organizations.
    Common steroid cycles may find yourself in premature hair recession or loss.
    Nevertheless, individuals with sturdy genetics might not expertise male pattern baldness.
    Winstrol will raise LDL cholesterol levels and spike blood strain. We discover that orals are usually worse for the heart,
    as they stimulate hepatic lipase, with them being processed via the liver.
    This has a adverse effect on ldl cholesterol, consequently impeding blood move.
    There’s lots that goes behind the scenes with utilizing
    steroids for constructing muscle that individuals do not
    understand.
    Think of anabolic steroids, and the name Dianabol (Dbol) is usually the
    primary to come to your mind. It’s lengthy been the most
    well-liked and respected steroid, and for good purpose.

    The majority of anabolic steroids you hear about
    are one kind or one other of testosterone and usually artificial derivatives of testosterone.

    On the other hand, many countries allow steroids and not
    utilizing a prescription. So, we suggest you check the country’s laws earlier than taking them.
    Here are some issues to look out for when you aren’t sure if somebody is utilizing steroids.
    You should perceive their mechanism and work to get the most out of
    steroids.
    They can help you in building extra muscle mass than you would be ready to achieve naturally.
    This is as a result of they enhance protein synthesis, which is the method by
    which your body generates muscle tissue. In Contrast to injectable
    steroids, oral steroids are metabolized more rapidly by the body.

    This results in a fast spike in blood ranges of
    the compound, resulting in faster results.
    Once you get to a maximum dose, you cease taking them for a rest period before beginning again. Psychological points
    also often accompany lengthy gear publicity, notably aggression, nervousness, mood swings, depression, and dependancy
    potential after coming off cycles. Body image problems already
    run high amongst bodybuilders; the stress to maintain up an enhanced
    physique long-term further complicates mental well being.

  177. However, it’s necessary to notice that like all steroids, Anavar can cause side effects,
    and its use should be carefully monitored to keep away
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    ladies embody acne, hair loss, and changes in menstrual cycles.

    Anavar is a well-liked steroid amongst female athletes and bodybuilders because of its relatively mild nature and talent to advertise lean muscle
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    Women who use Anavar sometimes report increased muscle
    tone, improved power, and a more outlined physique. Dianabol, also referred
    to as Methandrostenolone, is a popular anabolic steroid that has been utilized
    by skilled bodybuilders and health fanatics for the rationale that 1960s.

    Including a testosterone base in the cycle and using a post-cycle therapy (PCT) might help tackle these hormonal imbalances.
    As you’ve seen players evolve over time, the steroid era brought simple physical modifications.
    Players you’ve coached or competed towards, who once
    had common builds, all of a sudden packed on critical muscle.
    It wasn’t nearly being in shape—their physiques morphed into one thing extra akin to bodybuilders than the traditional baseball player you keep in mind idolizing in your youth.
    It is essential for ladies contemplating Oxandrolone utilization to listen to the potential virilizing effects.

    The modifications are noticeable and Alex actually benefitted from
    juicing, not when it comes to his career maybe, the means in which he’ll be remembered by lots of people, but by means of his baseball.
    Jon Jones is regarded to be an excellent MMA fighter, or no
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    by controversies out of it. The guy can solely be described as a walking disaster, and is certainly one of
    the most troubled fighters in the sport. He’s been arrested quite a few instances,
    his life’s been affected by controversy, and he’s been the topic of loads of doping allegations,
    and with good purpose too. He’s examined optimistic for steroids and different medicine on the banned
    substance record. Although Jon might not have gotten massive
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    Another research published in the Journal of Energy and
    Conditioning Analysis discovered that Anadrol increased bench press and squat strength in wholesome weightlifters.
    Additionally, Trenbolone has the flexibility to inhibit
    the manufacturing of cortisol, a hormone known for its catabolic results
    on muscle tissue and its function in selling
    fats storage. By suppressing cortisol levels, Trenbolone creates an setting that’s more conducive to fat loss and muscle preservation.
    Nonetheless, that is topic to them taking a small dose for a
    shorter cycle. Having greater than 10 mg per day for greater than 6 weeks can dramatically improve
    the chances of growing male options like a deeper voice,
    body hair, and so forth. It also can to clitoral enlargement and a discount in breast dimension.
    Anavar has a excessive anabolic exercise equal to 400 %, with the
    presence of low side Effect steroids (aevt.pt)
    androgenic equal to 25 % (report is produced from pure
    testosterone). Oxandrolone just isn’t subject to conversion into estrogen, aromatization is lacking.
    The half-life ranges from eight to 12 hours, and
    the period of detection of the steroid within the blood equal to forty five days.

    As Anvarol customer critiques show, it doesn’t cause gynecomastia as a result of it is not aromatized into estrogenic metabolites and all the burden you obtain might be lean muscle mass.
    To maximize the benefits of Dianabol, it’s crucial to
    follow a well-designed exercise routine and keep a balanced food regimen. Moreover, understanding the
    really helpful dosage and contemplating potential side effects is crucial to stop opposed
    well being penalties.
    Hence, we’d strongly suggest in opposition to using it through the cutting stage when you’re actually
    trying to look extra outlined and lean. There’s no method we’d miss out on mentioning Trenbolone whereas
    speaking about the most highly effective bulking steroids!
    But what actually makes it stand aside from a lot of its friends is the versatility on provide, meaning you must use it
    for building muscle mass or burning stubborn fats.
    The latter may be credited to its androgen receptor stimulating lipolysis, which helps lose
    fat cells successfully within a short period. An unusually giant or bloated stomach in bodybuilders isn’t usually
    an indication of anabolic steroid consumption. It’s typically brought on by the overuse of insulin or the HGH (human growth
    hormone) and is usually called the “HGH gut.” Nonetheless, bodybuilders who use these chemical substances are doubtless
    to use different steroids.
    Though a trenbolone and Anadrol stack could possibly be considered probably
    the most potent duo for promoting muscle mass, it must also be
    thought-about the most toxic, particularly to the heart
    and liver. Thus, such a stack could be thought-about unsuitable and
    unnecessary for health-conscious bodybuilders. Winstrol has
    a transient effect on testosterone ranges,
    initially spiking and then dropping post-cycle.
    Thus, users will expertise low testosterone for several weeks or months following Winstrol use.

    The well being dangers linked to steroid use—ranging from coronary
    heart issues to hormonal imbalances—have left some of your former colleagues grappling with the implications lengthy after their final at-bat.
    But at the peak of the steroid era, these repercussions had been typically whispered about rather
    than openly mentioned or acknowledged. In the midst of the steroid period, you can see wiry rookies flip into hulking figures
    of would possibly in what seemed like overnight transformations.

  178. Their inventory is unparalleled and so they provide particular deals that can’t be
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    Purchasing steroids and supplements online has turn out to be increasingly in style
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    that may be tougher to obtain locally. Nonetheless, the internet is stuffed with unreliable sources, which makes it essential to choose a
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    Bodybuilders who use anabolic steroids often acquire giant muscular tissues and are often shorter in top.
    Corticosteroids have been used to reduce irritation, forestall
    the rejection of transplanted organs and deal with the complications of long-term corticosteroid remedy.
    They are sometimes prescribed for folks with bronchial asthma, cystic fibrosis,
    rheumatoid arthritis or different inflammatory circumstances.

    Athletes in many different sorts of skilled sports activities purchase steroids to find
    a way to attain a aggressive edge or to help of their restoration from
    damage.
    UGFREAK has you covered with its supply of unique steroids regular to be delivered in the
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    These with gastrointestinal disorders ought
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    oxandrolone with another compound. The third purpose is that even at very excessive doses, Oxandrolone
    does not affect the body’s production of testosterone.

    This is an entire record of androgens/anabolic steroids (AAS) and
    formulations which might be approved by the FDATooltip Food and Drug Administration and
    available in the United States. AAS like testosterone
    are utilized in androgen substitute therapy (ART), a type of hormone substitute therapy (HRT), and for other indications.

    Anabolic-androgenic steroids (AAS) are artificial (manufactured) variations of the male
    intercourse hormone testosterone. One of the most effective sites to buy steroids on the
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    If you’re glad with the primary small order, you can proceed
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    We are concerned about our customers safety, please contact
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    As an athlete, it is feasible for you to to work harder and enhance your endurance and power.
    However, you probably can nonetheless use steroids in case you are a non-competitive
    individual who just wants to modify your body construction to realize a extra lean and muscular
    physique. We offer all kinds of the latest goods and types for muscle building, slicing, weight loss, and post-cycle rehabilitation. We have been bodybuilders who used
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  179. If you simply care about absolute features in muscle
    or absolute gains in power, the distinction is much bigger than 10%.
    However, this article was written for energy athletes competing in sports with weight
    classes. In that context, increases in relative performance (Wilks or
    Sinclair score) are what matter. And for relative efficiency,
    steroids seem to provide you a roughly 10%
    advantage. To prevent anabolic drug abuse, the role of
    nurses and pharmacists is critical.
    The Z-track methodology requires temporarily displacing the skin & subcutaneous
    tissue prior to injection and instantly releasing the tissue post-injection. In order to carry out the
    Z-track technique, prepare your syringe and be able to inject.
    Once the syringe is in hand, use your free
    hand to pull the pores and skin on the injection web
    site Â―-1 inch away from its unique location. While
    continuing to carry the pores and skin on this stretched place,
    administer the injection into the unique location. Instantly after removing the syringe from the injection site, launch the pores and skin which was being held in place.

    The Z-track method works finest at locations where there’s a
    larger amount of lose pores and skin.
    Winstrol, when stacked with further oral steroids, will increase the danger
    of jaundice or liver cholestasis. The following is a comprehensive list of additional anabolic steroid cycles that
    concurrently promote muscle hypertrophy and enhance fats burning.
    Deca Durabolin is a bulking steroid additionally able to including notable amounts of muscle
    mass by enhancing protein synthesis and nitrogen retention in muscle fibers.

    Throughout the competitors part of the food plan, they
    ate a mean of 3.eight g/kg/day. Female bodybuilders ate more carbs overall, but the sample of women was doubtless too small to
    be consultant. Protein intakes ranged from 2–4.2
    grams of protein per kilogram of physique weight per day in men and from considerably below 2–2.eight g/kg/day in ladies.

    None of the studies seemed on the timing of the protein consumption, only the
    total every day consumption. You can undergo particular person YouTube accounts of assorted pro bodybuilders and watch their “full day of eating”-videos to get
    an concept of their food intake throughout bulking and chopping.

    Nevertheless, very few comparative studies take a look at
    pro bodybuilders’ dietary habits, and the studies are often of comparatively low quality.
    However, a 2015 evaluation compiled the info from all out there research until 2014.

    O’Connor doesn’t advocate using any of those medication and has dozens
    of horror tales from sufferers to support his position—including, in excessive cases,
    death. And Fakhri Mubarak, a prep coach who speaks openly
    about his personal steroid use, strongly recommends discovering a health skilled
    you presumably can work with should you do select to
    use efficiency enhancers. Testosterone exhibits important muscle-building and fat-burning results in clinical research (10); however, because its anabolic effects are more potent, it’s often utilized in bulking
    cycles. In an try to normalize blood stress, customers
    are recommended to take 4 grams of fish oil per day, mixed with healthy consuming and common cardiovascular
    train. Although endurance activities may not be what some bodybuilders need to do when bulking, they’ll provide cardiac safety.
    This stack may be very androgenic, due to this fact customers can experience considerable fat loss,
    in addition to distinguished power and muscle results.
    Staying on a low dose can lead to plateaus;
    nonetheless, by increasing the dose and size of the cycle, customers can proceed
    including muscle and power.
    Typically, testosterone propionate has a worth roughly 50% larger than other types of testosterone.

    Made for the elite athlete and the strong-willed our
    merchandise were designed to fuel your athletic performance.
    Many customers select to run one or each SERMs relying on their cycle length and compound depth.
    Doses beyond this vary significantly enhance risk without guaranteeing better results.

    These exams assist us understand the situation of our patient prior to a cycle, the level of toxicity throughout, and monitor restoration post-cycle.
    Medical professionals prescribe it to optimize inhaling asthmatic sufferers.
    Deca Durabolin also raises prolactin ranges, which may
    diminish libido in males.
    Mr Bridgman belongs to a piece of the bodybuilding neighborhood that brazenly
    talks about steroids – synthetic drugs that help the body to supply muscle.
    If the 10% figure seems like too stable of a distinction, not afforded
    by the obtainable evidence, I even have no drawback putting a confidence interval
    on it. Looking on the records, the smallest unfold
    we see is 0%, and the biggest we see is 20%. As A Substitute of using
    water or different assets to offer vitamins and dietary supplements in their protein shakes, bodybuilders are
    turning to breast milk to be able to obtain muscle positive aspects
    and get into form. Relying on the length of drug use, there’s a probability that the immune system may be damaged.

    Arnold Schwarzenegger, also referred to as the Austrian Oak, is
    believed to have utilized Dianabol, an oral steroid, to boost his performance on the Mr.
    Olympia stage. Anavar is a C-17 alpha-alkylated oral steroid; thus, it is processed by the liver upon absorption into the bloodstream.

    Testosterone is androgenic in nature; thus, we generally
    observe irritation of the prostate, zits vulgaris, and male sample baldness in sufferers.

    Androgens DO affect the nervous system in a big selection of methods, but whether or not those effect immediately result in extra
    forceful muscle contractions is unclear. As for whether particular androgens (like halotestin) trigger larger effects – that’s even murkier.
    This article offers with why a 10% improve in efficiency is just about dead-on. Steroid nasal sprays
    are medicines which are generally used to deal with signs of stuffiness or congestion within the nose.
    They are used most often for allergies of the nose,
    similar to hay fever. They could be purchased over the counter at a pharmacy – in general,
    treatment of hay fever should normally be purchased over the counter quite than asking your GP
    for a prescription. See also the separate leaflet known as Topical Steroids (excluding Inhaled Steroids).

    In the world of professional bodybuilding, the journey begins lengthy before stepping on stage.
    It requires a level of commitment and adherence to a training regimen that
    many outside the game might not absolutely grasp. Bodybuilders should be meticulous of their approach, tracking each workout, each
    meal, and every restoration session. The dedication to comply with through
    on this routine is what units champions apart.

    References:

    Isteroids.Com

  180. Though testosterone is the primary intercourse hormone
    in these assigned male at delivery, additionally it is produced in those assigned female at start to a a
    lot lesser degree by the ovaries and adrenal glands.
    A regular serum testosterone stage in an adult is 291
    to 1100 ng/dL (assigned male at birth) or 18 to 54 ng/dL (assigned female at birth).
    Although artificial AAS brokers have therapeutic makes use of
    in medicine, they’re also misused for his or her impact on physique and muscle and bone strength.
    Due to this danger for misuse, AAS are categorised as schedule III drugs by the US Meals and Drug Administration (FDA) (American Board of Inner
    Medicine [ABIM], 2024; National Institute on Drug Abuse [NIDA], 2023).
    In most scientific situations, the affiliation of protein-calorie malnutrition will increase the morbidity and mortality of the first illness state.

    By preventing this loss of lean physique mass, the clinician where can i buy illegal steroids (goldfieldstvet.edu.za) hope to stop many of the opposed results attributable to the disease and,
    maybe, by different remedies that have been enacted.
    In all clinical circumstances, excluding most cancers,
    AASs have shown efficacy in weight achieve.

    Anabolic steroids are also known as “performance-enhancing medication” and
    are sometimes misused. Individuals illegally use anabolic steroids to increase
    lean muscle mass, cut back fat, and speed up restoration from injury.
    Some athletes, weightlifters, and bodybuilders take
    them frequently to enhance their bodily performance and
    construct up their our bodies. The misuse of anabolic steroids could cause long-term
    unwanted aspect effects including cardiovascular problems, liver
    disease, reproductive organ harm, and extreme mood swings.
    SERMs negate the unfavorable suggestions on the pituitary
    exerted by estrogens, and aromatase inhibitors impede
    the formation of those estrogens.
    Others64 studied the utilization of 10 mg/d of methandrostenolone and a protein complement by faculty students.
    This randomized, double-blind, placebo-controlled
    research lasted 7 weeks, together with the 3-week remedy section. The authors reported
    will increase in 1RM bench press and squats by the treatment group over both the placebo and
    management teams. Anabolic steroids stimulate growth in many forms of tissues, especially bone and muscle.

    Follow-up knowledge were available for eight of the sufferers, of which
    one progressed to end-stage renal disease within 1 month of biopsy.
    The remaining seven sufferers both stabilized or confirmed a lower in serum creatinine
    levels and proteinuria after beginning medical remedy (in the type of ACE inhibitors, ARBs,
    and/or renin inhibitors) and stopping AAS use.
    One of the patients resumed AAS use and subsequently developed progressive renal
    insufficiency and a rise in proteinuria.
    Many of the potential unwanted aspect effects of Trenbolone Acetate might be very similar to many anabolic steroids and
    just as controllable. Many may also be largely depending on genetic predispositions and sensitivity.
    Nonetheless, when it comes to sensitivity there’s a group of what we will call response side effects which are a
    little unique to the Trenbolone hormone. Unfortunately, the response results will maintain many from being ready to use
    this steroid.
    Although these drugs have therapeutic roles, athletes and nonathletes often abuse
    AAS to enhance their bodily performance, physique,
    and physique image. Abusers of AAS most regularly use a cyclic, high-dose, multidrug routine,
    the results of that are poorly understood.

    Not Often do they get hold of their data or their drugs from valid and reliable
    sources.
    AAS don’t increase progesterone ranges and only a select few
    show vital progesterone receptor activation (205).
    Moreover, no gynecomastia was famous in a 6-month hormonal male contraception research combining administration of testosterone enanthate with
    the potent progestin levonorgestrel (0.5 mg daily) (183).

    The premise of hormonal male contraception hinges on the
    unfavorable feedback exerted by intercourse hormones on LH and FSH secretion. Curiously,
    even a dosage that is roughly twice that of TRT (200 mg
    testosterone enanthate weekly) only partially suppresses LH
    (-66.7%) and FSH (-62.5%) and, indeed, leads to azoospermia in only about two out of three men (182).
    As such, efforts have been made to finish gonadotropin suppression by including progestins.
    Whereas the addition of a progestin leads to nearly undetectable gonadotropin levels, and consequently to azoospermia or severe oligozoospermia within the vast majority of men, a small share of men remain probably fertile (183, 184).
    One purpose for this could be that the low intratesticular testosterone ranges derived from the circulation proceed to
    stimulate spermatogenesis in some males (180).
    This structural modification greatly increases oral
    bioavailability, though it comes with hepatotoxicity (11).
    Testosterone may be administered parenterally, nevertheless it has
    more irregular prolonged absorption time
    and larger exercise in muscle in enanthate, undecanoate, or
    cypionate ester form. These derivatives are hydrolyzed to release free
    testosterone on the web site of injection; absorption price (and thus injection schedule) varies amongst completely different esters, however medical injections are usually accomplished anyplace between semi-weekly to once each 12
    weeks. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a harmful embolism (clot) in the bloodstream.

  181. Apparently, many medications will say on the field to
    not drink with grapefruit juice, as drugs are clearly dosed primarily based upon the CYP3A4 enzyme working as
    normal. The science behind grapefruit juice
    increasing the absorption of medicines is that
    it inhibits an enzyme in the liver and intestines known as CYP3A4.
    Anavar is a better fats burner because of its stimulation of T3 ranges in the thyroid.
    Deca is not estrogenic; nevertheless, we do see some estrogen-like
    side effects happen because of reasonable progesterone exercise.
    This mixture of a high-sodium food regimen and the estrogenic
    nature of Anadrol causes water to spill outside the muscle cells, giving them a
    puffy appearance. Shopping For from unknown websites with
    no evaluations or trusting someone at your gym, where
    nobody can vouch for the product, will increase the probabilities
    of being scammed. Due to the potential danger of
    Anadrol containing harmful substances or being a placebo
    tablet, persons are advised to only trust sources on the black
    market that can be verified by someone they belief.

    The mixture of bodily activity and prolonged/chronic or previous misuse of AASs
    leads to a predisposition to completely different patterns of myocardial damage and
    sudden cardiac dying [35]. Chemico-toxicological evaluation is an important tool to assess the hyperlink
    between sudden cardiac dying and AAS abuse [38]. Post-mortem plays a pivotal position within the
    research of AAS antagonistic results and organ harm associated to their use/abuse.

    Moreover, post-mortem studies might present helpful info relating
    to the pathophysiology of the results of AAS long-term administration, subsequently autopsy practice ought to be carried
    out in suspected AASs-related deaths.
    When a person drinks extra water, it causes the physique to
    flush out existing water in the body as a self-defense mechanism.
    When using this aggressive PCT, we sometimes see endogenous
    testosterone manufacturing get well after 2 months.
    If other medication are combined with Anadrol,
    you should calculate when they may also go away the body.
    In this scenario, begin the PCT when the final steroid has left your system, i.e.,
    the one with the longest half-life.
    This may be disadvantageous to some bodybuilders in search of rapid results,
    however for others who need serum testosterone levels to remain steady within the bloodstream (to minimize facet effects),
    this is useful. Many steroids, significantly orals, can exhibit toxic effects on the liver.
    If abused, we have seen orals trigger peliosis
    hepatis (blood-filled cysts) or cirrhosis (failure) of
    the liver. Following treatment, 72% reported a discount
    in ache, and 28% required much less painkiller medication (3), demonstrating the potent anti-inflammatory results of
    the steroid. Saxon Prescription Drugs formulates their injectable steroids, oral steroids, performance-enhancing bodybuilding products, peptides, and HGH merchandise
    with meticulous care to make sure most efficiency for customers.
    Two research included youngsters solely, with a median age of
    10 in both studies [59]. Two studies with combined populations
    of children and adults, with out specifying any age limits, reported
    median ages of 22 [60] and 38 [61].
    The girls also did not experience any hypertension or androgenic unwanted aspect effects both (which is contrary to its results
    in men). It has been instructed that the incidence of cancer in different tissues is
    strictly positively correlated to the variety
    of stem cell divisions in the lifetime occurring in them [50].

    The unwanted effects on the natural synthesis of
    anabolic steroids play a possible role in hormonal changes/regulation and it might be suspected to be at the base of sure carcinogenic mechanisms [113,119].
    Furthermore, easily accessible and generally subtle AASs, such as nandrolone and stanozolol, have the potential position in the pathogenesis of most cancers, similar to Leydig cell
    tumor through multiple course of pathways [113].
    Given that it was demonstrated a correlation between AASs abuse and cancer, the prevention of its abuse and the information campaigns in gyms and amongst
    younger athletes are mandatory. In this regard, surveillance of long-term abuser is warranted
    to find a way to carry out at early analysis.
    Recent medical and experimental studies proved that the increased activity of the renin-angiotensin-aldosterone system (RAAS) performs a pivotal function within the pathogenesis of cardiological illnesses.

    Information extraction and quality evaluation had been accomplished by 1
    researcher and validated by a second. Results are reported among the many number
    of research with data on each consequence. There have been no research performed on mixing grapefruit
    juice with oral anabolic steroids; however, anecdotally, we’ve seen this work.
    Nevertheless, if users are going to drink grapefruit juice orally,
    they must be cautious of overdosing, as 50 mg of Anadrol may
    effectively double with the inhibition of CYP3A4.
    Sometimes, we see Sutanon 250 produce distinctive results in the early and latter stages of a cycle.
    There is a big demand for anabolic steroids proper now; nevertheless, not everyone wants to break the
    regulation or endure the serious health consequences that include taking steroids.

    Whereas there are lots of legal steroids on the market,
    these 7 are the simplest. With the best combination of food
    regimen, train, and rest, these legal steroids may help to maximise your muscle
    development and rapidly allow you to attain your required health objectives.

    SARMs (Selective Androgen Receptor Modulators) are compounds with an analogous structure and function to anabolic steroids
    however with fewer and milder unwanted effects.
    In this text, I’ll be talking in regards to the seven best legal steroids
    on the market at present, so you may make an informed determination when selecting the best product in your fitness targets.

    Dianabol was first created to be considerably extra anabolic than testosterone but with less androgenicity.
    Whether you’re in search of a deca steroid injection or the phenylpropionate model (or even a mix) – these manufacturers have all of your bases lined.
    You’ll additionally be capable of safe all of the items listed in the cycle section from these sources
    too. Having personally tested all seven products on this record, my suggestion for the most effective authorized steroid is
    D-Bal. After a week, I observed that my bench press
    was up 10%, and my endurance had considerably elevated.
    The ingredient in TBulk is Diindolylmethane which
    is clinically proven to hurry up muscle progress and burn stubborn belly fat by
    balancing estrogen levels in men. If you’re on the lookout for
    an efficient way to construct muscle, D-Aspartic Acid is worth considering.

    We usually have success stimulating endogenous testosterone production after Deca Durabolin cycles by utilizing a PCT involving tamoxifen (Nolvadex) and/or clomiphene (Clomid).
    Deca Durabolin will trigger alterations in LDL/HDL cholesterol scores,
    frightening elevations in blood strain. However, the dangers of growing coronary heart illness are decrease on Deca
    Durabolin, in distinction to other anabolic steroids, based mostly on our lipid profile testing.
    But they also might relieve the irritation, pain and discomfort of many various diseases and circumstances.
    Speak along with your health care provider that can help you better
    understand the dangers and benefits of corticosteroids and make knowledgeable selections about your health.

  182. Both peptides and steroids are also known for his or her muscle-building results.
    WADA has also banned many peptides, categorized as either S0 (unapproved for human use) or S2 (peptide
    hormones and growth factors). Nonetheless, peptides aren’t managed substances and may be purchased by certified researchers for
    experimental and educational functions [12]. The expressiveness and frequency depend on the specific
    method of every complement.
    Trenbolone acetate is an injectable, non-aromatizing steroid with
    robust anabolic exercise. This means trenbolone binds to
    the androgen receptor just like different anabolic steroids but does
    not convert into estrogen . One Other essential
    prohormone is 5aOHP, an anabolic progestin that converts to stanolone within the body.
    It helps enhance muscle density, which creates a more hardened
    appearance. It is most regularly used by bodybuilders,
    however it might even be of curiosity for athletes wishing to look extra impressive as well as to construct actual energy.
    Nevertheless, prohormones for athletic efficiency fall into a few main types.

    Nonetheless, I skew towards SARMs as their proclivity for
    liver injury is far decrease compared to prohormones.
    i want to buy steroids’m not going to fake that prohormones, even unlawful ones, are onerous to
    get. While most prohormones are essentially unlawful, some of them slipped
    through the cracks and are in a gray space, like SARMs.
    As the name implies, prohormones are literally “for hormones” in the
    sense that they are precursors to actual hormones in the physique.
    Want to explore various avenues for muscle growth and fats loss?
    Our dedication to high quality and transparency makes them a
    dependable resource for those excited about SARMs.

    In fact, relying on the product you’re utilizing,
    they might act just like steroids. Typically, they’ll suppress your testosterone manufacturing
    for a brief period of time which needs to be reinstated when your
    cycle ends. You ought to avoid taking prohormones for long intervals of time and only cycle them two to four occasions a year.

    Prohormones, however, are regarded as less habit-forming, making them a safer choice for those wishing to enhance game efficiency with fewer risks.
    The unwanted effects of prohormone are generally milder, as properly, and
    quitting prohormone dietary supplements may prove simpler than weaning yourself off of steroids.

    Far more severe issues embrace liver injury, which means that if you are taking prohormones for athletic performance,
    you may wish to reduce or remove alcohol consumption. Your liver can only
    handle a lot, and permitting your liver to process either prohormones or alcohol (but not both) is a brilliant selection.
    However, it was quickly banned in lots of nations as a result of its potency and similarity
    to Trenbolone. If you’re looking to construct muscle and enhance efficiency with out the dangers of steroids or prohormones, there are secure alternatives obtainable.
    Folks mistakenly view prohormones as “milder steroids” although this perception is
    inaccurate. The chemical conversion of prohormones inside your body ends in decreased effectiveness
    while simultaneously raising potential well being risks.
    Prohormones are precursors to hormones, that means that they’re the uncooked supplies your physique makes use of to
    supply its own pure steroids. Your endocrine system is liable for producing all of those steroidal
    compounds, together with testosterone and DHEA (dehydroepiandrosterone).

    You want to be in an anabolic state as a lot as attainable if
    you want to construct muscle mass.
    All such unwanted facet effects didn’t go unnoticed and led to the introduction of the Anabolic Steroid Control Act of 2004, leading to a blanket ban on the purchase of
    prohormones. Common consumption of a prohormone allows your physique to naturally
    regulate its quantity by deciding how a lot needs to be transformed into actual hormones.
    The conversion-ability of prohormones into hormones can improve the bioavailability of certain hormones within the physique, which cannot
    be consumed orally. Many instances individuals also check with them as steroidal dietary
    supplements, which results in plenty of confusion as they are removed from actual steroids.
    A few clinical studies have investigated the effectiveness of
    prohormones. SARMsSelective androgen receptor modulators (SARMs), then again, goal specific
    receptors in muscle, fats and bone to illicit an enhanced
    response.
    Prohormones are more potent and faster-acting—but come packaged with more health and
    safety issues. Thus, we only advocate this option for athletes or males with severely low testosterone who could benefit from a high-potency testosterone boost.
    Nonetheless, if you prioritize getting a potent, high-quality, fast-acting testosterone boost—prohormones are the means in which to go.
    In the UK, prohormones nonetheless have the standing of
    authorized medicine and can be found for sale. The good thing is that firms have begun to
    pay more attention to the product’s quality. Many corporations within the USA have discovered
    to create new and progressive compounds in phrases of biological activity and
    security for the physique.
    ARs are expressed in several cell varieties in human skeletal muscle, including satellite cells, fibroblasts, CD34+ precursor
    cells, vascular endothelial, clean muscle cells, and mast cells [38].
    In the skeletal muscle testosterone itself appears to be the appearing hormone as
    a result of no 5Îą-reductase exercise is noticed in these cells [12].
    It induces hypertrophy of type 1 and a pair of fibers and will increase the number
    of muscle progenitor cells (satellite cells) and promotes their myogenic differentiation [38].
    These modifications in skeletal muscle lead to improved muscle
    strength and leg power [39, 40].
    Nevertheless, when you pre plan your cycle, analysis your options, do
    your due diligence, you’re very likely to have a great time.
    While this means SARMs would be a wonderful selection for muscle
    wasting illnesses corresponding to osteoporosis, not one SARM
    has been accredited by the FDA. There are some differences
    between the 2 and in this article, I will current each of these compounds in an goal manner.

    Prohormones can value you anywhere from $65 to $125 at
    a retail retailer for a 60-count bottle.

  183. Nevertheless, their results are notably much less in comparison with users who combine steroids with weightlifting.
    Subsequently, cautious bodybuilders can improve their dose
    gradually to gauge their response to this drug within the
    early stages of a cycle. Clenbuterol is sometimes
    incorrectly known as a cutting steroid as a outcome of its anabolic results,
    no less than in research. Nevertheless, clenbuterol’s most potent trait, in our experience, is
    its metabolic effects.
    Though authorized steroids are pure, some customers
    could additionally be sensitive to caffeine, yohimbine, or different stimulants.

    WIN-MAX is certainly one of the best alternate options to
    anabolic steroids for enhancing energy and stamina. It incorporates the mandatory vitamins to spice up workouts and construct
    muscular strength.
    It is fascinating to notice that the reductions in both central and peripheral fat
    mass achieved with oxandrolone remedy were largely sustained even 3 months after the therapy was discontinued(12)
    . The fat loss effects of Anavar are believed to be associated to its ability to decrease lipoprotein lipase
    and up-regulate Îē-adrenergic receptors on adipocytes.
    Lipoprotein lipase is an enzyme that performs a vital role within the metabolism of fats, and overexpression of this enzyme can result in insulin resistance and weight problems.

    Deca Durabolin is a bulking steroid additionally able to including
    notable quantities of muscle mass by enhancing protein synthesis and nitrogen retention in muscle fibers.
    Deca Durabolin also will increase muscle fullness by rising intracellular fluid quantity.
    Anadrol is an oral steroid, which makes it advantageous for individuals who wish to
    circumvent injections. Anecdotally, we have noticed that first-time Anadrol cycles
    can produce over 30 kilos in weight.
    Even if you’re utilizing Clenbuterol you will actually still locate you should diet simply as powerful as you’ll without it if you’ll shed body
    fats. The concept behind Clenbuterol utilize as a thermogenic in simple terms it to take what you’re at present doing ideal and also to merely do it slightly significantly better.
    Activin A Blockers – Experimental compounds that focus on the
    myostatin pathway to enhance muscle progress.

    Clenbuterol is well mis-dosed and the mix of steroid-induced cardiovascular
    threat and clenbuterol’s stimulant properties can exaggerate that threat.
    Pharma-grade Anavar could be very expensive and relatively rare, but the use
    of authorized options could be a great way around this downside should
    you buy a high-quality product. However, there are some staple medication that
    are used to insure most positive aspects, minimal fat,
    and an overall improvement in results.
    Insulin resistance can You drink alcohol while on steroids – https://chirurgiemain.fr/wp-content/pgs/anavar_acheter_1.Html,
    result in increased fats storage and weight achieve, particularly across the abdominal
    space. This is as a result of insulin is answerable for
    regulating the storage of fats within the body. If the physique becomes immune to insulin,
    it can result in increased fat storage, notably
    within the visceral area. In contrast to Anavar, much less
    research has been carried out on Winstrol with regard to the
    liver. Nevertheless, we do know that very modest dosages (12.5 mg/day) have little impact on ALT and
    AST enzymes (4).
    However, there’s no point out of third-party testing, which is something for future releases to improve on.
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  184. We additional categorised compounds in accordance
    with the suggested classification of Neves [25], and Weber and colleagues [26] with adaptions into “original”, “substandard” and “counterfeit”.
    Counterfeit means that the lively ingredient doesn’t match the label, whereas substandard means that the lively ingredient matches the label,
    however the concentration isn’t as labeled.
    We used a subclassification of “counterfeit” substances to comprise “adulterated”,
    “substituted” and “inert”; and “substandard” substances
    to comprise “over- and under- concentrated” (Table 3). Substitution implies that completely different
    lively elements than that indicated on the label are included, whereas
    adulteration refers to extra, or not all lively elements which are included as indicated on the
    label. Major outcomes are proportions of counterfeit and substandard substances.
    Secondary outcomes are proportions of adulterated, substituted, and
    inert substances for counterfeit results, and over-concentrated and under-concentrated substances for substandard
    outcomes.
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    We searched PubMed/Medline, Embase and Google Scholar for articles published before March 2022.

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  185. We evaluated the overall worth of each authorized steroid, considering its efficiency, security, transparency of the formula, popularity of the producer, and value.
    We assessed the cost of every legal steroid to make sure
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    It is usually prescribed to patients suffering from bone
    pain as a result of osteoporosis and people needing to gain weight shortly (as a consequence of trauma, an infection,
    or surgery). 300 mg/week of testosterone (enanthate), when taken for 20
    weeks, brought on HDL ranges to drop by simply 13%.

    Secondly, testosterone doesn’t move by way of the liver, thus
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  186. That consists of both its positive effects and its negatives (and there ARE plenty of
    negatives you have to know about). Under are the fundamental
    but crucial elements of Trenbolone Acetate to focus on. Methandrostenolone on the market online with fast worldwide supply to UK, USA and all
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    The list of PEDs’ potential physical effects is long
    and can in the end spiral from “mild” complications
    and nausea to strokes and most cancers.
    Relying in your objectives, you would possibly add another compound to extend
    the cycle for a quantity of weeks after stopping Anavar.
    This is one purpose why men, particularly, will choose to not
    use Anavar – the excessive cost mixed with the popularity it has of being
    “too mild” can certainly put you off. Still, we should keep in thoughts that even a 4-week cycle of Anavar can produce outcomes, which is in a position to maintain prices down considerably.

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    That mentioned, Dianabol may help make shedding fats easier while utilizing it, even when it’s not your major aim.
    As A Result Of Dbol is very anabolic, it will enhance
    your metabolism by some means. It may even help retain muscle
    by preventing catabolic processes (where muscle is misplaced as energy).

    Useless to say, this is a steroid with pronounced androgenic results that usually ought to
    be prevented by females until she is pleased to tolerate the unwanted effects.

    A beginner Dianabol cycle can be so simple as the
    following whereas adding the desired amount of testosterone into the remaining weeks.

    They are the identical steroid hormone; Tren Acetate is the most typical form
    of Trenbolone. Parabolan is solely another name for a unique variant of Trenbolone with a unique ester connected to
    it, in this case, Trenbolone hexahydrobenzylcarbonate. When it comes
    to the consequences and advantages of each these forms of Trenbolone, they’re the identical; the only
    difference is the ester connected, which controls the half-life and how slowly
    the hormone is launched.
    Aspect results are definitely attainable, but for the healthy adult they are often minimized.
    In fact, with responsible use, many will find they experience no adverse effects at all.
    In order to grasp the unwanted effects of Anavar, we now have broken them down into their separate classes with all of the associated information you’ll
    want. Novices might overlook the need of post-cycle therapy
    after a steroid cycle, however post-cycle remedy is simply as essential because the
    cycle itself. Even if you eat a little less than you must be for mass gain, you’ll discover a lowered tendency to lose muscle mass as a result of the physique is working
    at such an increased anabolic state with steroids.
    Making An Attempt to tug off an excessive quantity of
    weight is a typical mistake for model new gear users.
    A stack of two of essentially the most legendary slicing steroids can’t
    allow you to down.
    Some customers discover testosterone cruising long run or ongoing TRT
    is required after utilizing Deca-Durabolin. This is a
    viral bulking cycle but one where you’ll need to be
    a more experienced AAS consumer because Deca can introduce
    a bunch of various unwanted facet effects right here. Nonetheless, I go with Testosterone Cypionate for its twice-weekly injections (and your
    Deca injections can even be mixed with the Take A Look At ones for convenience).
    Any cycle where putting on most physique weight is your precedence is one you should
    think about working Dianabol in.
    Parabolan is frequently stacked with many different steroids to Get big muscles, depending on whether or not you
    would possibly be bulking or cutting. Some examples include Anadrol,
    Dianabol, Deca-Durabolin, Equipoise, and Winstrol.
    Therefore, there’s no human-grade pharmaceutical Trenbolone
    – no pharmaceutical companies worldwide manufacture it.
    Nonetheless, as a end result of Tren Ace is produced for the veterinary
    market, there are high-quality pharma-like
    products on the market, and it’s on the black market that bodybuilders will entry this form of Tren. Incredible strength and pumps are a common function of any constructive
    Tren critiques. This improves workouts, and you will really feel
    like each exercise is bettering in a single space or one other.

    All these reasons make Deca a steroid to like, perhaps
    above all other compounds. Muscle positive aspects are
    full and quick, it promotes nitrogen retention amazingly well, and as a bonus, you get all of
    the therapeutic advantages you want for joint
    pain and recovery. NPP is not an extremely fast-acting steroid, so cycle length should provide sufficient
    time to see the advantages of this highly effect compound.
    The frequency of injections must be three per week, the place the weekly
    dose is break up evenly between injections. A three-weekly injection routine ensures that blood levels of this steroid
    are evenly maintained throughout the cycle. Your dosage of NPP will rely upon whether you’re using
    it primarily for therapeutic functions or performance enhancement.

    This can be for added mass-building benefits for simply
    acting as a testosterone replacement hormone throughout the cycle, as Parabolan and most other steroids will suppress normal testosterone perform.
    Mood swings and anger are two famous unwanted side effects of Tren, and these could be worse the higher
    your dosage is and how delicate you might be to it.
    For some users, anger and aggression issues may be skilled even in low doses of this very highly
    effective steroid. Nonetheless, not all bodybuilding customers will
    welcome it, and you really have to be mentally strong to resist the urge to overeat when you’re on a strict diet, or results will go out
    the window quick. Trenbolone is a steroid that lets you build muscle and lose fats concurrently.

  187. After seeing on the labels that some have as a lot as 44 grams
    of sugar, I’ve bought the “diet” type. I fill my glass with
    ice and add a spritz of lime juice, then pour half of can (6 oz) over the ice.
    Studies have been carried out concerning its effectiveness towards physique irritation. In 2013, a laboratory study discovered
    that ginger works just in addition to an anti-inflammatory medicine corresponding to steroids in curbing rheumatoid arthritis and rheumatism.
    Ginger beer’s effectiveness at stopping cancer isn’t but conclusive, and additional scientific studies must be performed.

    These and other PCT drugs35 come with their potential unwanted facet effects,
    so all the time do your analysis before deciding which of them to use.

    Each man will have a unique bulking goal, ranging from wanting relatively
    gentle gains to maximum mass features utilizing the most potent compounds.
    Most will still need to take a bare minimum of 1000 extra calories day
    by day. Your meals intake will depend upon what you aim to get from your cycle, with two broad classes being bulking or cutting.
    Still, some guys may have a special end result in thoughts,
    and the food plan must be tailored in course of this –
    particularly by means of whether you’ll be gaining mass or desirous to
    get leaner by the end of the cycle. Since every muscle or muscle group recovers quicker after being labored on,
    you’ll be able to target every muscle much more often because
    these restoration instances are considerably shortened.

    Halotestin is a unique testosterone-derived
    steroid in that it is extremely powerful with
    a sky-high anabolic score. It has had many medical uses, from muscle
    wasting to breast cancer, but is not primarily utilized by bodybuilders or athletes
    for bulking or chopping. It is usually valued for its capacity to supply incredible power through its activity on purple blood cells.

    Mesterolone, underneath the model name Proviron, is a helpful slicing steroid for people who know the method
    to take advantage of this unique compound.
    Whereas it can be used for mass gains, this steroid is mainly utilized in slicing cycles.

    A cycle of Deca-Durabolin on your first newbie attempt places you in a category
    of steroids which may be very popular however do require intramuscular injections.
    As a beginner cycle, you’ll need to begin at a half dose twice a week, then increase the dose to
    the total level of 200mg as a weekly injection. This interval
    is perfect as a end result of it allows you to make positive aspects
    for the longest time until you reach the point where gaining muscle starts to diminish, plateau, and doubtlessly stop altogether.
    This eliminates any wasting of time (and steroids)
    in case your body just isn’t going to make features
    – as a substitute allowing you to go off cycle and clear your system
    in preparation for the start of the subsequent cycle.

    By prioritizing transparency in ingredient sourcing and product labeling, you improve your possibilities of finding reliable and efficient
    steroid cycles. Nevertheless, to maximize these benefits, you must carefully contemplate cycle period.
    A typical cycle lasts between 6 to 12 weeks, permitting your physique to adapt and
    take full benefit of the steroids’ effects. Finishing a cycle inside
    this timeframe helps minimize potential side effects and guarantees perfect outcomes.

    Strength enhancement is one other impact of Primobolan, making
    this a useful steroid for athletes exterior the bodybuilding sphere.
    This can translate into boosted speed, energy, endurance, and muscle restoration. Male athletes can benefit from these positive
    results with out the concern of gaining excess muscle, which is in all probability not
    desired physically or aesthetically. Hey, I’m Joe, and I think about myself just a common mid-40s
    guy who happens to have a fantastic interest in steroids
    and what they will (and can’t) do for us. I’ve been involved in learning every little thing there is to find out about steroids for most of my adult life, and my aim is to assist others such as you study your first
    steroid cycle.
    This triggered widespread counterfeiting and many sellers due to this fact started to buy their own capsule presses to fabricate steroids and different substances.
    Homebrewers at present use bodybuilding web sites and chat rooms,
    as properly as word of mouth, to promote their products. Activin A Blockers – Experimental compounds that concentrate on the myostatin pathway to boost muscle progress.

    This has important benefits but also gives you some sense of invincibility, however once more, most customers are still best advised to stick with standard
    rep ranges for damage avoidance. Some steroids, like Deca, are distinctive at serving to heal injury and constructing cartilage, however
    no compound will make you indestructible or immune to new injuries.
    50mg every day of Clomid (20 days total), and embody half mg per day of Arimidex, which continues
    for an extra week (27 days total). This is a simple cycle to implement and may be carried out
    in a quantity of ways. A plan that never fails is to make use of Dbol
    for the first six weeks only at as a lot as 35mg daily (but 25mg is ok,
    particularly if this is your first). The complete cycle makes long term Corticosteroid use side effects – https://www.beachvolleybalschool.nl/new/pgs/testosteron_verhogen.Html, of
    Deca at 300mg weekly and testosterone at 500mg weekly for the whole 12 weeks.

    Use your regular food plan as a base to judge your usual day by day consumption of proteins,
    carbs, and fat, and then determine precisely what you’ll have to add or improve to satisfy your targets when on a cycle.
    Too often, we predict we’re getting sufficient calories, however we’re not, and any deficiency will kill your results when on gear.
    The boosted energy and aggression that many steroids ship
    will see you lifting heavier and having a higher intensity whereas
    understanding. Most guys will discover they will do two
    intense exercises a day and fit a week’s price of workouts off
    gear into a quantity of days while on gear.
    When on a cycle with nearly any compound, you’ll discover that your recovery
    will considerably improve.

  188. Quick cycles are popular amongst beginners and those seeking quick gains
    with minimal side effects. They typically involve fast-acting steroids similar to Dianabol or
    Anavar. Any steroid stacked with Anadrol goes to supply higher results than taking it alone, in conjunction with exacerbated liver enzymes and levels of cholesterol.

    This transformation was from a bodybuilder who was
    beforehand natural (left) after which took Anadrol (right).

    At Harley Street MD in London, one of the common questions
    we are requested is, “How can I take steroids safely? Don’t get ripped off shopping for steroids, use the VERY BEST provider listing available anyplace today – so you do not have to take possibilities on an unproven supplier or worse get burned. HGH isn’t authorized to use for performance or bodybuilding purposes or any use exterior prescribed medical settings. All off-label prescribing of HGH is illegal within the United States and most other countries. As A End Result Of the method of producing pure quality HGH is dear and complicated, there are solely a tiny variety of manufacturers, and people are those selling their pharmaceutical HGH to suppliers. This is the rationale why legitimate pharma-grade HGH is so expensive; little doubt it will be the costliest PED you’ll ever use.
    This provides a slower release of testosterone, so it isn’t all used up by the physique in a quick time. Oils are used as a outcome of as quickly as an ester group has been added to testosterone, it turns into less soluble in water and extra soluble in oil. Understanding esters in organic chemistry may be tough for the non-scientist. Still, you will quickly come across several totally different esters of testosterone on the earth of steroids safe; Jani,, and
    evidently, you will need to know what all of it means.

    Clomid and Arimidex are your mates, so guarantee you have
    enough before starting this cycle. You may also want to get your arms on a prescription drug called Clomid to be used after your cycle
    throughout a part generally known as post-cycle
    therapy (PCT). As A Outcome Of your testosterone shall be suppressed, Clomid is needed to help it get back to regular.

    The tren I dropped down to about 200mg whereas
    on the dnp then like 280 after I was in between cycles.
    In hindsight I wish I would have simply cut completely on a minimal dose of anabolics like I did after
    hopping on the dnp. DNP was accomplished in four runs of 12, 9, 6, and seven days with
    day breaks in between each. No AAS can directly have
    you burning fats like Clenbuterol can, so if that’s your
    number one goal, then Clen will all the time be the selection over any steroids.

    Many of us will say no – and if you don’t like feeling the consequences of
    highly effective stimulants, Clen isn’t for you. The suggestion is that the dose is slowly increased over about
    two weeks, adopted by a break and then a continuation of the cycle if you select to proceed.
    You give your muscle tissue a break while dieting and
    burning energy by way of elevated cardio.
    A deeper or hoarse voice is expected to develop in females taking greater doses (80mg, for example) for
    extended durations. With various feminine users noting that Boldenone is a steroid that can be
    used with zero sides and extraordinary positive
    aspects, it’s nonetheless an AAS that has not reached the same recognition with women as Anavar has.
    Nonetheless, that urge for food boost can turn out to be difficult even for probably the most enthusiastic
    eater. ” – This comment demonstrates the potential hazard of that huge appetite enhance.
    However, you can think about including one thing like Clenbuterol or even T3 (Cytomel) or T4 if you’re a complicated and confident consumer who wants to ramp up fats burning. Hormonal stability is essential for bodybuilders aiming to maximise muscle progress, recovery, and general health. Testosterone, insulin, cortisol, and development hormone all play vital roles in muscle development and fat metabolism. The proper foods might help regulate these hormones naturally, ensuring peak efficiency and long-term well-being. Anabolic steroids help you construct big muscle tissue, however the main drawback with them is the unwanted effects they keep on.
    Anavar has anabolic results; nonetheless, such properties are mild in comparison with bulking steroids. Nonetheless, the most effective total bulking cycle is the testosterone-Deca-Dianabol cycle. These are three anabolic steroids that allow you to meet your goal in the best way. For most ladies, 10mg would be the most comfy dosage of Winstrol, the place excellent results may be seen while keeping the danger of virilizing unwanted facet effects low. At the utmost degree for the most skilled ladies, 20mg would lead to substantial, nearly male-level muscle positive aspects but a certainty of virilizing effects. Winstrol may be taken anywhere from 10mg every day to 60mg every day in both oral or injectable forms. It is strongly discouraged for model new users to begin with the higher doses until you can gauge Winstrol’s potential unwanted effects on the decrease doses.
    Such a testosterone cycle can be useful and really efficient for almost any purpose, chopping or bulking and in lots of cases this shall be all of the testosterone some will ever need. A steroid cycle is a interval during which a person takes anabolic steroids, adopted by a period of relaxation or post-cycle therapy (PCT). These cycles assist users achieve objectives similar to muscle growth, energy enhancement, or fat loss. Structuring cycles properly is important to maximise features while minimizing dangers to well being. After finishing a cycle with testosterone (Test) and trenbolone (Tren), some of the essential steps is submit cycle therapy (PCT). PCT is the interval after a steroid cycle when users take particular medicines or dietary supplements to assist their our bodies get well.
    A cycle for rejuvenation will be similar to TRT and supply all of the advantages of steroids but over a long time frame. This sort of cycle will involve very low doses to hold up muscle mass, energy, endurance, and libido, without the cruel side effects that include greater dosages. A rejuvenation cycle could include Testosterone Cypionate at 125mg weekly and a pair of IU of HGH for extra health benefits. When you begin your PCT will largely be determined by the anabolic steroids that were being used on the finish of a cycle. For instance, if all of the steroids being used were that of a short ester nature PCT can begin very quickly, typically in a few days after the top of the cycle. Conversely, if the cycle ended with long ester gear then the person will want to wait a period of time; no less than two weeks earlier than any Clomid cycle begins. A widespread query is what when you have been operating a mix of long and short ester gear?
    When on a cycle with virtually any compound, you’ll notice that your restoration will substantially enhance. You will see your self recovering sooner and needing much less downtime between sessions27. 50mg daily of Clomid (20 days total), and embody half mg per day of Arimidex, which continues for an extra week (27 days total).

  189. We noticed this old-school mixture enhance anabolism, with
    Proviron working as a synergistic agent (increasing Dianabol’s effects).

    Dianabol may even kick in faster than some testosterone esters
    (such as cypionate and enanthate), which have considerably longer half-lives.
    Thus, we find Dianabol produces better results in the early phases of a cycle.
    Due to less androgenicity, male pattern baldness and acne are less often reported on Deca Durabolin as a result of DHT levels failing to
    rise to extreme ranges. One advantage of taking Deca Durabolin vs.
    Dianabol is that its estrogenic exercise is low, with much less aromatization occurring.
    Thus, the chance of gynecomastia is considerably much less on Deca Durabolin compared to Dianabol, albeit nonetheless
    attainable due to moderate progesterone exercise.
    Methylation of histones, particularly histone H3, by histone methyltransferases, usually ends in gene suppression (Bannister et al., 2002).
    Inflammatory genes are activated by inflammatory stimuli, corresponding to IL-1Îē or TNF-Îą,
    leading to activation of IKK2 (inhibitor of I-ΚB kinase-2), which activates the transcription issue NF-ΚB.

    A dimer of p50 and p65 NF-ΚB proteins translocates to the
    nucleus and binds to particular ΚB recognition websites and also to coactivators,
    corresponding to CBP or pCAF, which have intrinsic HAT exercise.

    This can ease signs of inflammatory conditions, corresponding to arthritis,
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    class of human-made or synthetic drugs utilized in nearly each medical specialty.
    They decrease inflammation within the body by decreasing the manufacturing
    of certain chemicals. At larger doses, corticosteroids also reduce immune system exercise.

    Steroids are utilized in plenty of different remedies, and how long they last is actually essential for a
    way nicely they work. But if you’re serious about using them, you would possibly surprise if steroids can go unhealthy after some time.
    legal steroids before and after (primaryonehealth.org) are sometimes used to help people do better in sports as
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    Equally, if a user’s objective is to take steroids
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    Sometimes, blood stress does not rise excessively
    when taking any of those steroids. Testosterone suppression might be
    mild (except in the case of testosterone undecanoate), and liver harm is unlikely
    with all three. We have discovered Anavar, Primobolan (Methenolone Acetate),
    and testosterone undecanoate to be the least toxic oral steroids.

    As a precaution, our patients usually take TUDCA for
    liver assist when taking orals. Alcohol should also be prevented, and stacking hepatotoxic steroids together, corresponding to Dianabol and Anadrol, is not beneficial.

    It can take every week or more for effects to
    manifest from longer performing injectables.
    Finding high quality underground lab injectables could be difficult in lots
    of nations. Legality varies by nation, however black market availability of tablets
    is larger than high quality injectables in lots of regions.
    Oral steroids are designed to outlive digestion and make it into systemic circulation after being absorbed within the
    small intestine. Nonetheless, for this to occur, they
    should be chemically altered or “alkylated” on the seventeenth carbon place.
    In this in depth information, we are going to examine the necessary thing
    differences, pros and cons between oral and injectable steroid options that will assist you make
    an knowledgeable alternative. However, some aspect effects—like glaucoma, cataracts, osteoporosis, and osteonecrosis
    (bone death)—may be permanent.
    Trenbolone isn’t C-17 alpha-alkylated, so it’s not thought-about a hepatotoxic steroid in moderate doses, not like Dianabol.
    Thus, if customers are anxious about liver harm, trenbolone is the less deleterious possibility.
    Creatine causes appreciable water retention (37, 38); due to this fact, the combination of creatine and Dianabol will cause the physique to hold
    even more fluid. This isn’t ideal, as extra water will trigger
    even more bloating and viscous blood, probably exacerbating blood pressure.
    Arnold is probably demonstrating the permanent results of steroids throughout old
    age (via the method of muscle memory).
    If your doctor prescribed it for a COPD flare, prednisone will work quickly to
    open your airway so you presumably can breathe easier.
    It will take a very lengthy time for that therapeutic
    to happen, so it issues which aspect of the situation you’re anticipating prednisone to work on. If it’s a
    high dose, then prednisone usually works fairly rapidly for RA or PMR.
    So the prednisone molecule is usually out of your system inside a day,
    for most people at least. Basic tips observe that a typical dose of immediate-release
    or delayed-release prednisone is anyplace from 5 to 60 milligrams (mg) daily.
    Inderal (propranolol) is used to treat angina, hypertension and
    heart rhythm issues …
    Making wise meals choices and including some bodily exercise in your day by
    day routine should assist you to avoid putting on weight.
    You might be given the lowest possible dose for the shortest attainable time, to reduce the chance of side effects.

    Your dose will probably be decreased progressively as your signs enhance,
    or your doctor might suggest a weaker medication.
    Dianabol and testosterone may be stacked together for enhanced results compared
    to taking both compound alone. Nevertheless, the degree
    of estrogen and androgen-related unwanted aspect effects
    will be more extreme. In brief, we find Dianabol to be
    the stronger compound for building muscle and power; nonetheless,
    Deca Durabolin will induce milder estrogenic and androgenic unwanted effects.
    In contrast, water retention is type of certain with Dianabol, because
    of its reasonable estrogen attributes. Nonetheless, we’ve still seen gynecomastia skilled on trenbolone
    (like Dianabol), albeit through a unique physiological process.
    The risk of gynecomastia from Dianabol is due to aromatization,
    i.e., the conversion of testosterone to estrogen.

  190. With a short half-life, if virilization starts creating, you’ll
    be able to quit and have that steroid exit your body comparatively rapidly.
    With Nandrolone’s appealingly low androgenic ranking, it would seem on paper a minimum of that this could be a steroid that women may use with
    minimal problems. Nonetheless, virilizing signs are just as prone
    to develop on Nandrolone as with other AAS.
    Dianabol had an anabolic rating that was higher than that of testosterone, and
    its androgenic results had been less pronounced.

    Our patients have efficiently reduced cardiotoxicity, hepatotoxicity, progesterone, and estrogen with the above dietary supplements.
    Dianabol is an oral steroid, while Deca Durabolin is an injectable.
    Consequently, the inclusion of Deca Durabolin doesn’t trigger any
    extra liver pressure, which is essential given the hepatotoxic nature of Dianabol.
    Our patients will typically run a PCT post-Anadrol
    cycle to speed up the restoration of endogenous testosterone production.
    Anadrole incorporates a whey protein focus to ensure that your body has enough protein and is much less vulnerable to accidents.

    Acetyl L-Carnitine is an amino acid that aids in strength
    and stamina growth. HGH stands for human growth
    hormone and is a peptide hormone that not
    solely stimulates growth but fuels cell replica and regeneration. HGH is a
    controlled substance that is not authorized to use for building
    muscle. HGH-X2 is a legal and natural different designed to
    boost HGH ranges within the physique.
    D-Bol additionally increases restoration time, so you presumably can practice extra and less downtime and soreness after
    workouts. Improved endurance is one other huge D-Bol benefit, you’ll find a way to
    train longer because of higher oxygen delivery to the muscles.
    This not solely increases muscle dimension but also enhances general energy, allowing for vital improvements
    in performance whereas coaching. A mixture
    of Dianabol, Trenbolone, Deca Durobolin and Testosterone is
    one of the best steroid stack mixture for muscle acquire and bulking.
    Whether Or Not you’re cutting, bulking, or trying to spice up efficiency,
    CrazyBulk provides a natural and dependable resolution for reaching your fitness
    goals—safely and legally. CrazyBulk is a well-established and well-respected name
    within the health trade. The CrazyBulk community is
    huge, and these women and men swear by these authorized steroid pills for muscle growth merchandise.

    Anadrol has additionally been used medically for osteoporosis and
    muscle losing due to its glorious muscle progress results, even in these individuals who
    don’t take part in common resistance training8.
    Trenbolone a.k.a. Turinabol increases energy levels while figuring out, and also helps burn fats.

    It works by growing pink blood cell manufacturing, which improves oxygen ranges in your muscles.
    It is responsible for giving men larger muscle tissue and for a variety of different male biological traits.

    Taking it as a supplement will increase power and muscle mass, and can also improve vitality levels.
    A bulking stack is a stack designed that will help you add muscle mass
    quickly.
    Thus, we contemplate the risk of great liver injury by way of this cycle to
    be low. Thus, our sufferers utilize Nolvadex and Clomid after this
    stack to resurrect testosterone levels (without the
    addition of hCG). We have discovered Anavar to be a very effective compound for enhancing power, regardless of not selling much weight acquire.

    This could additionally be attributed to it being a DHT spinoff and having a optimistic effect on ATP within the muscle
    cells.
    With increasingly people leaning in path of a more natural
    life-style, steroid options have turn out to be
    an attractive option. All steroids are probably dangerous, and Anadrol is considered one of the harshest steroids around that
    must be used with a sensible strategy and a great quantity of caution. Keeping Anadrol cycles quick is very really
    helpful; in any other case, it could become unsafe, primarily as a outcome of stress triggered to the liver.
    When used for longer durations, these ldl cholesterol
    changes can turn into harmful.
    For these involved on this cycle, they should supplement with TUDCA (tauroursodeoxycholic acid) with doses of 500 mg per day
    for up to 3 months. This cycle is commonly utilized by customers looking for most weight achieve and dimension. These are two
    of probably the most efficacious bulking steroids combined in a single cycle.

    The biggest concern we’ve with the addition of trenbolone is increases
    in blood stress. This is as a outcome of it doesn’t convert to
    estrogen, and thus it can worsen cholesterol ratios. Taking 4 grams
    of fish oil per day has helped a few of our patients stabilize their
    blood stress and was advantageous in a 2013
    study (3). This is partly as a end result of Dianabol being a potent oral steroid, which is well-known for worsening cholesterol levels because it stimulates hepatic lipase within the liver.
    Thus, we discover androgenic side effects to be notably much less on Dianabol; nevertheless, it’s slightly more
    efficacious for muscle and energy gains. Oily pores and skin, zits,
    and thinning of hair on the scalp are other attainable androgenic side
    effects of testosterone that our patients typically expertise.

    Acne vulgaris and male sample baldness are additionally potential
    on Anavar. A few of our female patients have seen their menstrual cycles changing into irregular, especially on greater doses and towards the
    top of their cycle. Anavar, despite being a chopping agent, is very
    efficient at growing muscular energy. We have known several elite strongmen who cycle Anavar earlier than a competition. Its strength-enhancing attributes may be because of its distinctive capacity to shuttle ATP (an essential molecule for
    energy) contained in the muscle cells. Girls who take Anavar
    don’t typically expertise masculinization under our care.
    However, virilization is feasible in giant doses or excessive
    cycles.

  191. These could additionally be infections you purchase from others
    or the reactivation of infections that your body was beforehand able
    to control. If left untreated, anaphylaxis can result in anaphylactic shock and death.

    The datasets used and/or analyzed during the current examine can be found from the corresponding writer upon affordable request.
    Among participants who reported HRQL information, there have been no statistically vital variations between the groups (Table 3).
    If your physician confirms you’ve had a critical allergic response
    to prednisolone, they could have you ever swap to a different treatment.
    Prednisolone could trigger delicate unwanted effects aside from these listed here.

    Whether Or Not you’re an athlete contemplating efficiency enhancement, a bodybuilder chasing the right physique, or somebody prescribed steroids for medical causes, understanding the
    potential psychological risks is crucial. Data is power, and in this case, it’d
    just be the facility to guard your psychological health.
    As we settle down from our intense exploration of the psychological effects of steroids, let’s take a second to recap the major factors.

    We’ve seen how these powerful substances can wreak havoc on temper,
    cognition, body image, and total mental health.
    Prednisone has long-lasting effects and is usually prescribed as soon as day by day.
    Occasionally, individuals on greater dosages are instructed to take it twice a day for brief durations before dropping it right down to only a single dose.
    You are also more prone to get abdomen ulcers if you take
    prednisone in combination with anti-inflammatories (such as ibuprofen or diclofenac) or aspirin. If
    you’re prescribed these medicines, ask your physician about protective agents that
    may cut back this danger. However, prolonged use can cause immunosuppression, muscle losing, bone modifications, fluid shifts, and persona adjustments.

    Prednisone may increase your danger of harmful results from
    a live vaccine. Stay vaccines embody measles, mumps, rubella (MMR), rotavirus, yellow fever, varicella (chickenpox), one sort of the typhoid vaccine and nasal flu (influenza) vaccine.
    Additionally, bodybuilders on steroids have a better probability of tendon injuries.

    But they’re generally used as interchangeable names for a
    similar varieties of medication. Your provider
    will counsel the best medication for you, no matter what they name it.

    The researchers discovered that participants using either systemic or inhaled prescribed steroids had much less
    intact white matter construction in the mind in comparison with non-steroid customers.
    Nevertheless, this observation increased in systemic steroid customers
    compared to inhaled steroid users. They usually prescribe them in pill or inhaler kind, although generally people
    require prescribed steroid injections. There are also topical corticosteroids within the form of lotions or creams.
    Anabolic steroids can be utilized as performance-enhancing
    medicine that enhance muscle mass and reduce fats, as well as causing many undesirable results.

    Local glucocorticoids are used to deal with circumstances like dermatoses, bronchial asthma,
    and anterior uveitis. Contraindications for systemic glucocorticoids embody systemic fungal infections and, in the case of dexamethasone, cerebral malaria.
    Standing asthmaticus is a contraindication for inhaled glucocorticoids.
    Topical and ophthalmic glucocorticoids are normally contraindicated if there are preexisting native infections.
    Specifically for continual lung illnesses, inflammation is the primary sign that fibrosis (scarring) may be occurring, so corticosteroids can be used to
    forestall this injury. For individuals with bronchial asthma, the
    common use of inhaled corticosteroids can handle and stop extreme
    symptoms and flare-ups. Asthma flare-ups happen when there is irritation of the bronchial tubes within the lung, and this is
    what the inhaled medication eases.
    However in case you have symptoms which may be ongoing or bothersome,
    speak with your doctor or pharmacist. Do not cease prednisolone treatment unless your physician recommends it.
    From Dianabol’s six-week urinary trace to Deca’s 18-month metabolite path, understanding how lengthy steroids keep in your system is essential for safeguarding your
    profession, your eligibility, and your health. Urinalysis is
    the commonest type of steroid testing, especially in athletics, army,
    and employment settings. Labs typically search for metabolites, not the steroid itself,
    which implies detection windows are often far longer than the half-life.
    The drugs could also be taken by mouth, injected into a
    muscle, or applied to pores and skin as a gel or in a patch.

    On the opposite hand, injected steroids muscle growth (Emilio) along with “oral steroids tend to have probably the most significant and doubtlessly dangerous side effects,” says McNeely.
    Prolonged use of prednisone can suppress the hypothalamic-pituitary-adrenal (HPA) axis,
    resulting in adrenal insufficiency. This condition may end in atrophied adrenal glands that
    are unable to supply cortisol independently, affecting the body’s
    capability to reply to stress and maintain homeostasis.
    Topical corticosteroids can lead to thin skin, pores and skin lesions and pimples.
    When you realize what unwanted effects are attainable,
    you’ll find a way to take steps to control their influence.

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