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ŅÐĩŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
â ОÐūÐŧÐūÐīŅÐĩ Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ,
ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðē ŅÐēŅзÐļ
ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ
ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â
Ð―Ð° ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз
Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â
ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ
а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ
ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ,
КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за
ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз
Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ
ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а
ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū
ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ
ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ
ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅŅÐūО
ŅÐļŅÐŧÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū
â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО
Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ
ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ
ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ
ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа
â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ
ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ
ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū
â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ,
Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ
ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â
Ð―Ð° ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а
ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â
ÐīÐĩŅÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ
ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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In reality, his actual father, Zhao Dun, alongside along with his entire family, was murdered by Tuâan Gu during
a bloody battle. Cheng ultimately kills the final, thus
avenging his blood father and his household. The precise number of
Ukrainian youngsters transferred to Russia has been difficult to pin down, but Ukrainian sources estimate
that as many as 8,000 kids have been forcibly moved there.
The reality they arenât heavily regulated means they’re
solely working within the life-style realm,â Dr Brody asserts.
Itâs when companies dip their toes into medical intervention that
you have to be careful, he says. âBut complicated traits
like body weight and meals consumption are so multi-faceted that there
is very little that is encoded by a single gene and there are
some genes we donât even find out about
yet,â Dr Brody asserts. Firms selling these DNA fitness and food regimen exams then use scientific papers
to interpret what your genes say is the best food plan and health
for you after which give lifestyle recommendation. If you are interested in purchasing a genetic testing equipment
for fitness & train, use the link beneath. Itâs not just how we reply to exercise
that has an influence on our health, but additionally
the way our bodies are individually constructed. Other genetic variations have been discovered to
trigger differences in our musculoskeletal methods â corresponding
to our joints, tendons and ligaments â or our muscleâs ability to extract and deliver oxygen,
which they need to perform.
DNA fitness analysis additionally considers components corresponding
to muscle fiber types, determined by particular genes in your DNA.
These muscle fiber sorts, similar to slow-twitch (Type I) and fast-twitch (Type II), play an important function in how
your body responds to different train routines.
For occasion, in case you have a better proportion of
slow-twitch fibers, you may excel in endurance actions like long-distance
operating.
The title of the play refers to the Nazisâ use
of pseudoscientific “racial science” to determine which youngsters they’d
ship off to the death camps and which have been deemed worthy
enough to integrate into the German race. The story of orphan Zhao has had an enduring attraction in Chinese society and
has undergone a selection of dramatic and movie diversifications.
The play includes many options of classical Chinese Language drama, including a tragic hero torn between contradictory acquainted loyalties, and in accordance with Confucian morality, has an ending that reflects poetic
justice. The plot revolves around an orphan named Cheng Bo, who, at the age of 20, discovers that his father, Basic Tuâan Gu, just
isn’t his actual father.
“I am at all times speaking to my colleagues in regards to the genetic blueprint. My private purchasers are ICU (very ill) and privately have developmental delay, so I donât have a big base to refer underneath myself as a practitioner.” “We were impressed along with your group of the genetic data into key metabolic pathways and the convenience of interpretation round these core functions.”
Genetic info is the future in many industries, but particularly health, medication, health, and
wellness.
Particularly, solely a small fraction of the more than 250 variants in additional than a hundred and forty genes are believed to considerably influence on athletic performance [3].
In the ever-evolving world of well being and health, understanding how our genetics affect our exercise routines
is turning into more and more necessary. Fitness DNA testing kits offer priceless insights about our
bodies and may help us tailor our workouts for max
effectiveness. Now that we understand the function genetics play in train performance, letâs discover how we will leverage
this information, decoded from our dna information,
to tailor exercise routines particular to our distinctive genetic makeup.
Identify potential genetic causes behind fatigue, mood swings,
and other wellness challenges to take management of your well-being.
As the sector of nutritional genomics advances, ethics must
be thought-about relating to the utilization of genetic info to make well
being recommendations. This article will talk about
how nutritional genomics is transforming preventive health care, enabling more personalized and effective wellness strategies.
After you buy the HomeDNA Wholesome Weight DNA take
a look at, all you want to do is acquire a DNA pattern from inside your cheek with the swabs supplied.
Then, after you send your sample to us, our certified and highly-qualified lab examines your
DNA and checks it for sure genetic markers connected to your weight,
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References:
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Legale und sichere Wege zur Leistungssteigerung sind in der Regel
die bessere Wahl. Ein gesunder und erholsamer Schlaf spielt
eine entscheidende Rolle fÞr die Aufrechterhaltung
der hormonellen Gesundheit. Es ist wichtig, regelmÃĪÃige Schlafgewohnheiten zu etablieren und sicherzustellen, dass Du jede
Nacht ausreichend Ruhe bekommst.
All diese Inhaltstoffe unterstÞtzen den Stoffwechsel und wirken sich positiv
auf die Testosteronbildung aus. Auch das Ei ist ein Testosteron fÃķrderndes Lebensmittel.Sie haben einen natÞrlich
hohen Gehalt an Vitamin D, essentiellen AminosÃĪuren und gesunden Fetten. Aber auch
der hohe Proteingehalt der Austern wirkt sich positiv auf die Testosteronsynthese aus.
Der hohe Anteil an ungesÃĪttigten FettsÃĪuren aus
dem OlivenÃķl wirkt sich gÞnstig auf die Hormonproduktion aus.
Studien zufolge kann der regelmÃĪÃige Verzehr von GranatÃĪpfeln den Testosteron Wert um
bis zu 27 % steigernÂđ. Damit ist der Granatapfel ein guter und natÞrlicher Testosteron Booster.
Professor Sommer empfiehlt ein von ihm entwickeltes, sehr
leicht in den Alltag zu integrierendes 3x3x3-Programm.
Eine ausgewogene ErnÃĪhrung kann ebenfalls dazu beitragen, den Testosteronspiegel anzuheben. Aktuelle Studien untermauern, das 50
Prozent der tÃĪglichen Nahrungsmenge aus Obst bzw. Wie bereits beschrieben, gibt es mehrere Lebensstilparameter, die dazu beitragen, den natÞrlichen Testosteronspiegel zu senken bzw.
Die Aufgaben des Testosterons im KÃķrper enden jedoch nicht mit der PubertÃĪt.
Testosteron spielt ein Leben lang eine wichtige Rolle fÞr
die Gesundheit des Mannes. Es reguliert die Libido,
die erektile Funktion, die Spermienproduktion, die Knochendichte, die
Muskelmasse, die Stimmung und vieles mehr mit. Kein Wunder, dass MÃĪnner sich so sehr
dafÞr interessieren, wie sie ihre mÃĪnnlichen Hormone steigern kÃķnnen.
Es ist ein Steroidhormon, das bei MÃĪnnern hauptsÃĪchlich in den Hoden und bei Frauen in geringerem MaÃe in den EierstÃķcken produziert
wird. Auch die Nebennieren produzieren eine geringe Menge dieses wichtigen Hormons.
Ihr Arzt kann Ihnen einen Testosteron-Diagnosetest fÞr Ihre Grunderkrankung vorschlagen. Neben dem Verzehr von Lebensmitteln, die das Testosteron erhÃķhen, kÃķnnen Sie
auch einen diagnostischen Test durchfÞhren lassen, um Ihren derzeitigen Testosteronspiegel zu messen. Eier sind eine reine EiweiÃquelle und
reich an HDL, Vitaminen und Omega-3-FettsÃĪuren, was sie
zu einem idealen Lebensmittel macht , das den Testosteronspiegel auf natÞrliche Weise erhÃķht.
Bei den Primaten haben die Alphatiere hohe Testosteronspiegel und niedrige Cortisolspiegel.
Primaten-Forscher haben herausgefunden, dass die Alphatiere die hÃķchsten Testosteronspiegel und die niedrigsten Cortisolspiegel haben. Sinkt der Testosteronspiegel
des Alphatiers, verliert dieses hÃĪufig die Alphaposition.
In diesem Blog erfahren Sie mehr Þber zehn solcher Superfoods, die Ihnen nicht nur helfen, gesund und stark zu bleiben, sondern auch Ihren Testosteronspiegel auf natÞrliche Weise
zu steigern. So sinnvoll und ansprechend NahrungsergÃĪnzungsmittel zur
natÞrlichen ErhÃķhung von Testosteron Blocker Haarausfall, sei es fÞr die Potenz oder den Haarwuchs, manchmal kÃķnnen sie
auch gefÃĪhrlich sein. Denn nicht selten werden NahrungsergÃĪnzungsmittel
nur als solche deklariert. Im Web â dem grÃķÃten Schwarzmarkt aller Zeiten â finden sich unendlich viele Angebote,
die hÃĪufig viel mehr “machen”, als sie eigentlich
sollten. Viele MÃĪnner fÞhlen sich schuldig, wenn sie nach dem Intercourse direkt
einschlafen. Studien zeigen jedoch, dass das SchlieÃen der Augen dem Gehirn, dem Stoffwechsel und dem
Herzen zugutekommt [20].
Ein hÃķherer Testosteronspiegel ist nicht zwangslÃĪufig besser, und er steht in keiner
Weise mit MÃĪnnlichkeit in Verbindung. Es ist selten, dass MÃĪnner
auf natÞrliche Weise einen zu hohen Testosteronspiegel haben, was zu niedriger Spermienzahl, hohem Blutdruck und Stimmungsschwankungen fÞhren kann.
Aber zu niedrige Werte sind ebenfalls nicht wÞnschenswert, da dies zu
einer Reihe von Symptomen wie stÃĪndiger MÞdigkeit oder erektiler Dysfunktion fÞhren kann (Zitzmann et al.,
2006). Hier sind einige natÞrliche Methoden, um Deinen Testosteronspiegel im Gleichgewicht zu halten. Die Exposition gegenÞber Sonnenlicht ist eine weitere MÃķglichkeit, den Testosteronspiegel natÞrlich
zu erhÃķhen.
Entsprechende Studienergebnisse unterstÞtzen die Annahme, dass das Vitamin essentiell fÞr einen gesunden Testosteronspiegel
ist. Untersuchungen zeigten, dass sie ebenso bei der Produktion und Freisetzung
von Testosteron mitwirkt, sodass diese AminosÃĪure mÃķglicherweise dazu beitragen kann, deinen Testosteronspiegel zu erhÃķhen. Studien zeigen, dass die Aufnahme von Creatin den Testosteronspiegel
um 20 â 25 % ansteigen lassen kann.
Foundation fÞr dieses PrÃĪparat sind hoch dosierte Pflanzen-Sterole
und Saponine, die mit einem Tribulus Terrestris Extrakt,
Maca Pulver und der AminosÃĪure Arginin kombiniert werden. Allerdings mÞssen insgesamt 9 Kapseln tÃĪglich eingenommen werden, um die versprochene hohe Dosierung der Inhaltsstoffe zu erreichen. Dadurch reicht der Vorrat von 270 Kapseln insgesamt
nur fÞr 30 Anwendungen. Hergestellt werden diese Kapseln in Deutschland aus regelmÃĪÃig
von unabhÃĪngigen Laboren geprÞften Rohstoffen und ohne Verwendung von gentechnisch verÃĪnderten Zutaten. Eine Dose dieses PrÃĪparates enthÃĪlt ninety Kapseln, von denen three Kapseln Þber den Tag verteilt
mit viel FlÞssigkeit zu einer Mahlzeit eingenommen werden sollen.
Einem zu hohen Testosteronspiegel kÃķnnen Tumore in Hoden,
EierstÃķcken und Nebennieren oder seltene angeborene Erkrankungen zugrunde liegen. Der mÃĪnnliche Embryo bildet unter
dem Einfluss von Testosteron Penis, Hodensack und Prostata
aus. In der PubertÃĪt fÞhrt das Hormon zu Wachstum der Geschlechtsorgane, Reifung der Spermien und Ausbildung einer mÃĪnnlichen KÃķrperform.
Er wirkt sich auch auf die kognitive Gesundheit, die Knochengesundheit,
die sexuelle Gesundheit und die Produktion roter BlutkÃķrperchen aus.
Da der KÃķrper Zink nicht selbst speichern oder produzieren kann, mÞssen Sie es Þber
die ErnÃĪhrung oder NahrungsergÃĪnzung aufnehmen. Wenn Sie nicht tÃĪglich genug Zink zu sich nehmen, kÃķnnen sowohl Ihre
Zink- als auch Ihre Testosteronspiegel sinken. Testogen enthÃĪlt essenzielle NÃĪhrstoffe, die den KÃķrper bei der Produktion von Testosteron unterstÞtzen. Die natÞrlichen Inhaltsstoffe wurden sehr grÞndlichen Checks unterzogen, um ihre Wirksamkeit
nachzuweisen und ein bedenkenloses Anwenden zu
gewÃĪhrleisten. Ein regelmÃĪÃiges, intensives Krafttraining mit hohen Gewichten und wenigen Wiederholungen fÞhrt ebenfalls zu einer erhÃķhten AusschÞttung von Testosteron.
Am besten haltet ihr euch an Ãbungen wie BankdrÞcken, Squats und Co.,
die viele und vor allem groÃe Muskelgruppen gleichzeitig fordern.
Zink ist, wie oben genannt, ein Spurenelement und
kommt deshalb nur in geringen Mengen vor. Der Mensch braucht jedoch auch nicht viel im Vergleich zu
anderen MikronÃĪhrstoffen und kann es in den meisten FÃĪllen gut aufnehmen. Zink ist ein essentielles Spurenelement welches der KÃķrper nicht selbst
bilden kann. Es ist besonders wichtig fÞr unser Nerven- &
Immunsystem sowie die Bildung von Hormonen wie Testosteron.
Meist wird dies in Form einer Kur exogen durch eine Spritze verabreicht.
Die sogenannten Testosteron Kuren werden meist Þber Wochen hinweg
ausgefÞhrt trotz gesundheitlichen Risikos. Wie einfÞhrend bei den Risikofaktoren erwÃĪhnt â Schlafmangel und Stress fÞhren zur AusschÞttung des Stresshormons Cortisol.
Es ist nicht auszuschlieÃen, dass Produkte mit
Tribulus terrestris nicht angegebene anabole oder androgene
Steroide enthalten. Eine aktuelle Studie aus den USA aus 2023 warnt vor Pflanzenstoffen mit
angeblich leistungssteigernden Eigenschaften in Sport-NahrungsergÃĪnzungsmitteln. Sie
stellte fest, dass 89 % der Etiketten die in den Produkten enthaltenen Inhaltsstoffe
nicht korrekt angegeben haben. FÞr das
Krafttraining werden auch Produkte angeboten, die neben Tribulus terrestris eine sogenannte ZMA-Mischung (Zink-Magnesium-Aspartat) enthalten, die
aus Zink, einer Magnesiumverbindung und Vitamin B 6 besteht.
Der offensichtliche Zusammenhang zwischen ErnÃĪhrung und Gesundheit
warfare bereits in der Antike bekannt. Ein hÃķherer Anteil an tierischen Fetten, insbesondere an gesÃĪttigten und erhitzten FettsÃĪuren, erhÃķht das Prostatakarzinomrisiko.
Daher rÞcken die ErnÃĪhrung und NahrungsergÃĪnzungsmittel immer mehr in den Mittelpunkt der Prophylaxe
und Metaprophylaxe bei einem Prostatakarzinom. Aus diesem Grunde interessieren uns additionally
neben den Hormonen besonders jene Nahrungsbestandteile, die den oxidativen Stress senken und/oder die Abwehr- bzw.
Es ist wichtig zu sagen, dass diese Experimente von jungen Sportlern besucht wurden, die regelmÃĪÃig trainieren.
GrundsÃĪtzlich sprechen Mediziner von einem durchschnittlichen Wert, wenn die Testosteronkonzentration zwischen thirteen und 23 nmol/l liegt.
Bei der Wahl eines testosteron wechseljahre mÃĪNner
Boosters ist es entscheidend, dass Sie sich sorgfÃĪltig mit den Inhaltsstoffen zu beschÃĪftigen, bevor Sie das Produkt auswÃĪhlen. Wenn
Sie nach einer natÞrlichen und legalen Various zu anabolen Steroiden suchen, die weniger adverse
Auswirkungen hat, sollten Sie sich auf jeden Fall TestoPrime nÃĪher ansehen. Da Testo Booster viele verschiedene Inhaltsstoffe enthalten kÃķnnen, kÃķnnen die Preise hierfÞr variieren. FÞr den Testosteron-Booster Preisvergleich ist es ratsam, immer den Preis pro
Kapsel und entsprechender Tagesdosis zu errechnen. Die NahrungsergÃĪnzungsmittel helfen Leuten, die die Grundlagen wie regelmÃĪÃig Sport zu treiben, sich dabei
ihre Proteine nach dem Training zu holen und gesund zu essen verinnerlicht haben.
Whereas it could have numerous advantages, such as elevated muscle mass and improved sexual
perform, there may be potential unwanted effects. Medical specialists
have long recognized there could also be a connection between hormones and complications.
Since theyâre each linked fairly intently to the
brain, it makes sense that hormones would possibly trigger complications.
Many ladies, for instance, expertise more frequent complications based mostly on hormone
changes throughout their menstrual cycle.
In 2019, MagalhÃĢes et al. reported an association between atherosclerosis of carotid arteries and migraine
among girls. In this study, MA was proved to be positively
correlated with hypertension and diffuse carotid thickening, while MO sufferers had lower charges of arterial stiffening and carotid plaques [206].
Later studies did not verify these findings, as no optimistic affiliation between migraine and atherosclerosis was discovered [113, 207].
Girls endure hormonal fluctuation of their ovulation cycle, pregnancy period, and the menopausal transition. Therefore, there is a larger probability for them to expertise nasal obstructions during these occasions.
But are you aware the hormonal changes can instigate an allergic response
in your body? Lately, researchers have approached the stuffy nostril condition differently.
As per statistics, greater than 60 million Individuals go through rhinitis due to non-allergic reactions.
DHEA facilitates weight loss because it will increase
metabolism, inhibits physique fats storage and helps to regulate urge for food.
Chronic stress leads how to order steroids online without
getting caught (Harriet)
an out pouring of cortisol and can stop your adrenals from making sufficient DHEA needed to help proper hormonal balance.
It astounds me that so many women who I converse with about hormones think that it
is “normal” to begin turning into forgetful and foggy-brained
at age 40! Nonetheless, being foggy-brained and having memory lapses can certainly by directly brought
on by progesterone deficiency. We donât think of progesterone as a sleep complement or a brain complement, but actually,
BI progesterone is just that.
The researchers instructed that the hormonal imbalance in men with low testosterone might contribute to the development and severity of migraines.
To perceive the potential hyperlink between low testosterone and migraines,
it may be very important first perceive what testosterone is and its function in the physique.
Testosterone is the first male intercourse hormone, liable for
the event of male reproductive tissues and traits.
It additionally plays a crucial position in maintaining muscle
mass, bone density, and total vitality levels.
Low testosterone, or Low T, could cause a variety of symptoms, together with fatigue,
mood adjustments, and sexual dysfunction. One of the lesser-known however important signs some folks
may experience is nausea. Whereas nausea just isn’t at all times instantly linked to low testosterone, hormonal imbalances in the physique can typically lead to digestive
points, making nausea a possible consequence.
Hormone-related headaches can feel like
stress across the brow, sharp pain behind the eyes,
or a throbbing sensation on one aspect of the top.
They usually happen alongside other symptoms like fatigue, mood modifications, or poor sleep.
For males, these varieties of complications are generally linked to low testosterone or fluctuations in different
key hormones. Moreover, the symptomatology described in this research could partly be defined by side effects of prophylactic medicine.
Nonetheless, a subgroup evaluation in migraine patients who didn’t use any prophylactic drugs and episodic cluster
headache sufferers out of bout, revealed related outcomes, making a (large)
confounding impact unlikely. We subsequently assume that the use
of prophylactic medicine has a negligible influence
on our final outcomes. Eligible subjects were invited to complete an internet
questionnaire with common questions about BMI, smoking and the usage of (anti) androgen treatment, and two validated questionnaires to evaluate scientific androgen status.
The amount of sleep wanted varies amongst people, but most adults want an optimum of
seven to nine hours of sleep per evening. Getting a good nightâs sleep is a pure approach to
keep wholesome testosterone ranges in younger males.
Analysis has proven that even every week of decreased sleep can considerably decrease testosterone ranges,
especially in the afternoons and evenings on days with
much less sleep. To provide a clearer picture, complications are caused
by issues in the blood vessels and nerves within the body.
All The Time seek the guidance of with a healthcare provider
earlier than making any adjustments to your treatment plan,
and work with them to seek out one of the best answer for managing your symptoms.
Some research counsel that hormone levels can affect migraine frequency and intensity.
For occasion, low testosterone complications might be linked to hormonal imbalances that exacerbate migraine situations.
On the opposite hand, testosterone for migraines has been thought-about in sure circumstances, indicating a possible
therapeutic function for hormone therapy in managing migraine symptoms.
According to research in both animals and in humans on primarily cisgender patients (meaning they identify with the same gender assigned at birth), researchers used
testosterone to help reduce the severity of ache.
They also acknowledge Douglas John Lorenz, Ph.D., Andrew J.
Shearer, B.S., and Lauren A. Shelton, for their
contributions to this work (data management and information checks for quality).
To make a analysis, a supplier will contemplate your specific signs,
signs and any blood take a look at results. LOH and low testosterone are
more widespread in men who’ve Kind 2 diabetes, obese and/or
weight problems. Causes of major and secondary hypogonadism are also divided
into either congenital (at birth) or acquired (developed later in childhood or adulthood).
Hypogonadism also can often develop later in life, notably in males who are obese or have
kind 2 diabetes. Hypogonadism is typically current from birth, which can cause symptoms like
delayed puberty and small testes.
T4 is transformed to the active hormone T3 by the liver and kidneys and each
cell in our bodies requires thyroid hormones to perform properly.
Our metabolism, heart rate, digestion, muscle control, mind growth, and bone
maintenance all rely on having enough levels of thyroid
hormones. The latest research has shown that
the lab ranges for “normal” thyroid are too giant, and the actual amount of thyroid hormones within the tissues can nonetheless
be too low. Unfortunately, many doctors are still unaware of this analysis, and they’re still prescribing thyroid hormones based mostly on the usual broad lab
ranges. Numerous studies counsel that the interaction between progesterone and the serotoninergic system might
underlie altered bowel habits in girls. Serotonin (5-hydroxytryptamine or 5-HT) is known to play a key function within the motor function of the GI tract by stimulating smooth muscle contractility.
Mein Testosteronspiegel nach ninety Tagen guten Lebens (778
ng/dl) lag Þber dem Durchschnitt fÞr meine Altersgruppe.
Sie kÃķnnen sehen, wie Sie im Vergleich zu den MÃĪnnern mit den niedrigsten und hÃķchsten T-Werten dastehen. Die
Behandlung hÃĪngt von dem zugrunde liegenden Gesundheitszustand ab.
Bei Frauen kÃķnnen Steroide eine tiefere Stimme, eine mÃĪnnliche Glatze und unregelmÃĪÃige Perioden verursachen und zu Unfruchtbarkeit
fÞhren.
Der Testosteronspiegel kann jedoch im Laufe des Lebens variieren und sich mit dem Alter verÃĪndern. In diesem Artikel werden wir uns
genauer mit dem durchschnittlichen Testosteronspiegel nach Alter befassen. Wenn Sie unter
Symptomen von niedrigem Testosteron leiden, bitten Sie Ihren Arzt, einen Bluttest fÞr Sie anzuordnen.
Viele Endokrinologen sind der Meinung, dass die Gleichgewichts-Ultrafiltration eine bessere und genauere Testmethode als die RIA-Direktmethode ist.
Dieser enthÃĪlt weniger Zucker als aromatisierter Joghurt und kann
die Funktion des Mikrobioms verbessern. Wenn Sie eine
Parasiteninfektion haben, empfiehlt Ihnen Ihr Arzt mÃķglicherweise eine Parasitenkur.
Eine Parasitenkur ist eine natÞrliche Methode, um Ihren KÃķrper bei der Ausscheidung von Parasiten zu unterstÞtzen.
Verschiedene Studien Þber den Zusammenhang zwischen Omega-3-FettsÃĪuren und Herz-Kreislauf-Erkrankungen zeigen jedoch gegensÃĪtzliche Ergebnisse in dieser
Hinsicht. Ein zu hoher Testosteronspiegel lÃķst vor allem bei weiblichen Personen unerwÞnschte Wirkungen aus.
Er wird auch als Hyperandrogenismus bezeichnet und kann zu unerwÞnschten Effekten fÞhren.
Diese Reaktion verursacht Symptome, beinhaltet jedoch keinen IgE-AntikÃķrper.
Man kann Nahrungsmittelallergien haben, die sowohl IgE-vermittelt als auch nicht IgE-vermittelt sind.
Nicht alle Menschen, die auf ein bestimmtes Lebensmittel reagieren,
haben eine Allergie. Beispiele sind Laktoseintoleranz, GlutenunvertrÃĪglichkeit oder Sulfitempfindlichkeit.
Fermentation ist ein Prozess, bei dem Zucker durch Hefen oder Bakterien abgebaut wird.
Die Exams sollten bei spezifischen Beschwerden oder Indikationen durchgefÞhrt und von einem Facharzt wie einem Urologen oder Andrologen veranlasst werden. Diese Experten bewerten die Untersuchungsergebnisse und verschreiben gegebenenfalls eine Behandlung.
AbschlieÃend ist der Testosteronspiegel ein wichtiger Aspekt der mÃĪnnlichen Gesundheit und
kann mit dem Alter variieren. Obwohl das Alter ein wesentlicher Faktor
fÞr den Testosteronspiegel ist, spielen auch bestimmte andere Faktoren eine Rolle, ob man sich
im normalen Bereich befindet oder nicht. Dazu gehÃķren Dinge
wie Rauchen, kÃķrperliche AktivitÃĪt, ErnÃĪhrung, Stress und vieles mehr.
Der durchschnittliche Testosteronspiegel bei ÃĪlteren MÃĪnnern liegt
in der Regel niedriger als bei jÞngeren Erwachsenen.
Frauen haben in der Regel niedrigere Testosteronwerte als ihre
mÃĪnnlichen Kollegen, und ÃĪltere Menschen neigen dazu, niedrigere
Testosteronwerte zu haben als junge Erwachsene und Menschen mittleren Alters.
Du solltest daher die Messung deines Testosteronspiegels immer frÞh morgens durchfÞhren. Das kannst du selbst von zu Hause aus
mit einem Testosteron Take A Look At Package machen. Das ist der Zeitraum, in dem eine Messung des Testosteronspiegels stattfinden sollte.
Besteht der Verdacht auf einen TestosteronÞberschuss, sollte ein Arzt abklÃĪren, ob die Testosteronwerte tatsÃĪchlich auÃerhalb des Normalbereichs
liegen.
Omega-3-FettsÃĪuren sind eine Gruppe von mehrfach ungesÃĪttigten FettsÃĪuren,
die fÞr viele Funktionen des KÃķrpers wichtig
sind. Markus was ist testosteron bei Frauen auÃerdem ein aktiver Autor auf
unserem Blog, wo er wertvolle Einblicke, Tipps und RatschlÃĪge fÞr ein gesundes Leben teilt.
Er setzt sich leidenschaftlich dafÞr ein, dass unsere Leser Zugang zu den neuesten wissenschaftlichen Erkenntnissen und
Informationen haben.
Jetzt verstehen Sie, warum ErnÃĪhrungswissenschaftler neben anderen NÃĪhrstoffen auf eine ausreichende Proteinzufuhr Wert legen. Eine EliminationsdiÃĪt kann Ihrem Arzt helfen, festzustellen, bei welchen Lebensmitteln Sie
allergisch reagieren. Dabei mÞssen bestimmte Lebensmittel aus Ihrer ErnÃĪhrung entfernt und spÃĪter wieder hinzugefÞgt werden. Ihre
Reaktionen helfen dabei, festzustellen, welche Lebensmittel Probleme verursachen. Andere Teile
des kÃķrpereigenen Immunsystems reagieren auf eine bestimmte
Nahrung.
Neben vielen anderen Nahrungsmitteln hat auch Hopfen eine hormonelle Wirkung.
FÞr die kÃķrpereigene Bildung von verschiedenen Geschlechtshormonen wie Testosteron, Ãstrogen und auch Vitamin D sind Borverbindungen unerlÃĪsslich.
Vitamin D ist das einzige Vitamin, deren aktive biologische Type ein Hormon ist.
Die Geschlechtshormone und Vitamin D liefern die notwendigen Hydroxylgruppen (-OH).
Nicht jeder Nutzer erlebt die gleichen Vorteile oder Nebenwirkungen. Diese
individuellen Reaktionen kÃķnnen von verschiedenen Faktoren wie Alter, Gesundheitszustand und Lebensstil beeinflusst werden. Neben der Beeinflussung des
Muskelwachstums ist Testosteron an vielen weiteren Funktionen in Ihrem
KÃķrper (z.B. Blutbildung) beteiligt. Wissenschaftliche Studien zeigen, dass gerade bei MÃĪnnern ab 30 die Testosteron-Produktion abnimmt.
DarÞber hinaus liegt hÃĪufig bei Ãbergewichtigen ein niedriger Testosteron-Spiegel vor, da ein Enzym im Fettgewebe zum Abbau von Testosteron fÞhrt.
Die Vorteile eines normalen Testosteron-Spiegels kÃķnnen sich in einer gesteigerten Lebensfreude und AktivitÃĪt zeigen. WÃĪhrend etliche Untersuchungen (28) an jungen, trainierten Probanden gegen signifikante Effekte der
meisten sog.
Das Gleiche gilt auch fÞr private Krankenversicherungen, solange du keinen Selbstbehalt
hast. Solltest du aus reinem Interesse messen, empfiehlt sich ein Speicheltest.
Hier musst du hoffen einen zeitnahen Termin zu bekommen und die Uhrzeit ist davon abhÃĪngig wie lange die Wartezeiten sind.
Ich persÃķnlich denke, dass das Ergebnis der Untersuchung nicht entscheidend ist, sondern der ultimative
Vergleich der Ergebnisse mit dem vorheringen Test zÃĪhlt.
Er erhÃķht die Blutzufuhr zum Penis und erleichtert
so die Erektion. Der Testosteronspiegel sollte am besten morgens zwischen 7 und eleven Uhr gemessen werden. Das ist wichtig, denn
der Testosteronwert schwankt im Laufe des Tages und ist morgens am hÃķchsten.
In den meisten FÃĪllen ist eine Regulierung des Hormonspiegels mÃķglich.
Eher selten sind die Gonadotropinspiegel dauerhaft
so hoch und die Testosteronspiegel so niedrig, dass die Erkrankung zur Unfruchtbarkeit fÞhrt.
Auch Frauen produzieren Testosteron, wenn auch in deutlich geringerer Menge als MÃĪnner.
In diesem Artikel tauchen wir tief in die Welt des
Testosterons ein und zeigen dir, wie du deinen Spiegel
messen kannst, ohne dabei durch unendliche medizinische Fachbegriffe navigieren zu mÞssen. Melde Dich fÞr unseren MÃĪnnergesundheit E-newsletter an und werde Teil der Group mit
3500+ Mitgliedern. Hier kannst du Postings melden, die
deiner Meinung nach straf- oder zivilrechtliche Normen verletzen, den guten Sitten widersprechen oder dem Ansehen von Wechselweise schaden.
Liegen jedoch typische Symptome wie Libidomangel, MÞdigkeit oder DepressivitÃĪt vor, kann Testosteron im Serum bestimmt werden. Zusammen mit dem sexualhormonbindenden Globulin (SHBG) wird in der Zweitbestimmung das
freie, bioaktive Testosteron errechnet. Ist dieses erniedrigt,
kÃķnnen FSH, LH und Prolaktin bestimmt werden (Ausschluss primÃĪrer Hypogonadismus, Prolaktinom).
Eine Testosterontherapie (TT) sollte dann nach AbwÃĪgung aller Vorteile
und potenzieller Risiken in jedem Einzelfall individuell entschieden werden (1).
Optimal wÃĪre es, eine TT erst nach Behandlung vorhandener KomorbiditÃĪten wie Adipositas und
Diabetes mellitus zu beginnen. Eine TT kann in einem
moderaten Ausmaà die Sexualfunktion stÃĪrken und die Stimmung verbessern.
Wer lieber lÃĪuft, dem empfehlen wir SteigerungslÃĪufe; additionally immer wieder zwischen langsamem Laufen und Sprinten abwechseln. Abends zwischen 18 und 22 Uhr sind die Werte am niedrigsten, am Morgen am hÃķchsten. Es kann auch hilfreich sein, vorab zu Hause den Selbsttest TestoCheck zu
absolvieren und Ihrer Ãrztin bzw. Viele Fragen zu Ihrem Sexualleben haben Sie damit schon beantwortet.
Die empfohlene Dauer der Einnahme variiert je nach Produkt und individuellen Zielen. Einige nehmen Booster nur fÞr kurze ZeitrÃĪume
ein, wÃĪhrend andere sie in ihre langfristige Gesundheitsroutine integrieren. Die Auswahl
eines Testosteron-Boosters hÃĪngt stark von den individuellen BedÞrfnissen und Zielen der KÃĪufer ab.
Das eiweiÃgebundene Gesamt-Testosteron bildet den grÃķÃten Teil des
mÃĪnnlichen Geschlechtshormons im Blut und zeigt auf,
wie viele MolekÞle von Testosteron sich im Blut befinden. Zu
seinen Aufgaben zÃĪhlt ebenfalls die Bildung des weiblichen Geschlechtshormons Ãstrogen. testosteron spiegel test, das bei MÃĪnnern zu rund 90 Prozent in den Hoden und zu
10 Prozent in den Nebennieren gebildet wird, zÃĪhlt zur Gruppe der
mÃĪnnlichen Geschlechtshormone (Androgene). Das Hormon steht in der Gesellschaft stellvertretend als Image fÞr Macht, StÃĪrke
und MÃĪnnlichkeit. Die eigenstÃĪndige Einnahme von Testosteron-Boostern ohne ÃĪrztliche Ãberwachung ist problematisch und kann zu gesundheitlichen Risiken fÞhren.
Von der Entscheidung dein Testosteron messen zu lassen bis zum tatsÃĪchlichen Ergebnis vergehen in der Regel mindestens three Wochen. Solltest du aktuell kÃķrperliche Beschwerden haben wie beispielsweise ErektionsstÃķrungen, so wird der Bluttest von der Krankenkasse
Þbernommen. Zudem bekommst du Vergleichswerte fÞr verschiedene
Altersgruppen. Teilweise erhÃĪltst du sogar individuelle Empfehlungen, falls deine Werte zu gering sind.
Was er mir nicht sagte, war, dass meine Testosteronwerte so niedrig waren, dass sie nicht einmal mehr
auf der Þblichen Skala waren. Die fÃĪngt nÃĪmlich bei 200 ng/dL an und ich hatte einen Wert von 147 ng/dL.
Im Erwachsenenalter trÃĪgt es zur Spermienproduktion, zur Aufrechterhaltung der Libido und zur allgemeinen kÃķrperlichen und psychischen Gesundheit bei.
Testosteron beeinflusst auch den Proteinmetabolismus, indem es die Proteinsynthese fÃķrdert,
was zu Muskelwachstum und -erhaltung, sowie zur Knochenmineraldichte
beitrÃĪgt. Wer fÞr eine Testosteronersatztherapie in Frage kommt, profitiert von verschiedenen, sehr positiven Folgeerscheinungen wie z.B.
Den Anwendern drohen Thrombosen, SchlaganfÃĪlle und schlimmstenfalls der Tod durch Leber- oder Herzversagen.
Nach dem Absetzen kÃķnnen Sportler auÃerdem langanhaltende Depressionen bekommen. 1-Methyl-Î 1-androsten-17Îē-ol-3-on-17Îē-acetat ist unter zahlreichen von uns geprÞften das zur Zeit am stÃĪrksten wirksame anabole Steroid mit der relativ geringsten androgenen Nebenwirkung.
Ein hoher Testosteronspiegel fÞhrt zur Ausbildung sekundÃĪrer Geschlechtsmerkmale
wie zu vermehrter Behaarung und tieferer Stimme. Dass tritt bei MÃĪnnern in der Regel mit der PubertÃĪt ein, bei Frauen nur in bestimmten FÃĪllen bei hohem Testosteronwert.
Das Hormon Testosteron wirkt praktisch in allen Organen des mÃĪnnlichen KÃķrpers.
Die GELBE LISTE PHARMINDEX ist ein fÞhrendes Verzeichnis von Wirkstoffen, Medikamenten, Medizinprodukten, DiÃĪtetika, NahrungsergÃĪnzungsmitteln, Verbandmitteln und Kosmetika.
Anhand des Tests finden Sie schnell heraus, ob Sie Ihren Facharzt konsultieren sollten.
Bei Verdacht auf Testosteronmangel sollten Sie unbedingt mit einem Facharzt sprechen, der Erfahrung auf diesem
Gebiet hat. Er wird ihren Hormonstatus erheben und
fÞr Sie ein individuelles Therapiekonzept erstellen, um Risiken und Nebenwirkungen zu verringern. Unter Testosteron-Substitutionstherapie vergrÃķÃert sich das Prostata-Volumen und die PSA-Werte steigen an. Wie
jedes Medikament hat auch (kuĖnstliches) Testosteron seine
Nebenwirkungen. Wir moĖchten euch in diesem Beitrag
einige davon aufzaĖhlen, alle werden wir nicht schaffen.
Die mÃķglichen Nebenwirkungen einer antihormonellen Therapie hÃĪngen stark vom individuellen Gesundheitszustand,
der Krebsart und dem eingesetzten Medikament ab. Im Vergleich etwa
zu einer Chemotherapie greift sie aber kein gesundes Gewebe
an. Zu berÞcksichtigen ist auch die in der Regel lange, Þber Jahre gehende Behandlungsdauer.
Die Antihormontherapie hemmt die Hormonproduktion, bremst so das Tumorwachstum und senkt das
RÞckfallrisiko. Wann eine antihormonelle Therapie sinnvoll ist und welche Nebenwirkungen sie hat.
Zum Einsatz kommt hÃĪufig Testosteron, das
in Type von Testosteron-Enantat, Testosteron-Undecanoat und Testosteron-Propionat erhÃĪltlich ist.
Diese HormonprÃĪparate mit Testosteron sind regelmÃĪÃig verschreibungspflichtig.
Voraussetzung fÞr ein Rezept ist ein ÃĪrztlich diagnostizierter Testosteronmangel, der Þber
die Bestimmung der Testosteronkonzentration im Blut festgestellt
wurde.
Lediglich das fehlerhafte Setzen einer Spritze kann hier zu Komplikationen fÞhren. Solltest du dich
fÞr informationen testosteron – tayseerconsultants.Com –Gels oder Testosteron-Pflaster
entscheiden, so kann es teilweise zu starken Hautirritationen fÞhren. Von Juckreiz Þber
RÃķtungen bis hin zu AusschlÃĪgen sind hier mÃķglich.
Wenn du deinem KÃķrper externes Testosteron zufÞhrst,
wird die Talgproduktion der Haut stark angeregt. Und dennoch gibt es eight wesentliche Unterschiede zwischen einer Kur und einer Ersatztherapie.
Dieses Nierenhormon wirkt in Ihrem Knochenmark,
indem es die Produktion roter BlutkÃķrperchen anregt.
Daher ist es am wichtigsten, Ihren Arzt zu konsultieren, um wirksame Testosteron-Booster mit weniger Nebenwirkungen zu
erhalten. Dies liegt daran, dass es viele Testosteronprodukte auf dem Markt gibt, was die Wahl
des richtigen Produkts verwirrend machen kann. Die meisten TestosteronprÃĪparate wirken wirklich, aber jeder Testosteronbooster hat einige Nebenwirkungen, selbst
die besten Produkte auf dem Markt. Zu den erwarteten Ergebnissen, die Sie mit hochwertigen Boostern erzielen kÃķnnen, zÃĪhlen der Muskelaufbau, die Steigerung
der Libido und die Aufrechterhaltung der Ausdauer.
Die Verwendung von Testosteron-Boostern wird immer hÃĪufiger und von vielen Prominenten, insbesondere Schauspielern und Sportlern, angenommen. Dies liegt an den vielen Vorteilen, die mit TestosteronprÃĪparaten verbunden sind.
Die Entstehung dieser GynÃĪkomastie unter Testosterongabe hÃĪngt eng
mit dem Enzym Aromatase zusammen, das im Fettgewebe besonders aktiv ist
und Androgene in Ãstrogene umwandelt. Ãber dieses Risiko mÞssen Ãbergewichtige vor Beginn einer TRT
sorgfÃĪltig aufgeklÃĪrt werden. Eine TRT kann die Psyche und das Verhalten hypogonadaler
MÃĪnner auch in anderer Hinsicht erheblich beeinflussen. Viele MÃĪnner berichten Þber
eine gesteigerte Libido, eine Verbesserung ihrer sexuellen Funktion und ein gesteigertes SelbstwertgefÞhl
unter der Hormontherapie.
Hier kommt das Hormon meist in Kind eines Gels fÞr die Aufnahme
Þber die Haut zum Einsatz. Der Testosteron-Mangel darf in dieser Weise nur dann ausgleichend behandelt werden, wenn er durch
eine ÃĪrztliche Untersuchung und labortests bestÃĪtigt wurde.
Sollten Sie Anzeichen einer allergischen Reaktion wahrnehmen, so
informieren Sie umgehend Ihren Arzt oder Apotheker.
Die gleichzeitige Gabe von Testosteron mit Glukokortikoiden kann die Bildung von Wassereinlagerungen im Gewebe (Ãdeme) fÃķrdern.
Daher sind diese Wirkstoffe, insbesondere bei Patienten mit Herz- oder Lebererkrankungen oder bei Patienten, die zu Ãdemen neigen, vom Arzt nur mit Vorsicht
einzusetzen.
Dies wiederum bedeutet eine bessere Versorgung mit
Sauerstoff – also weniger MÞdigkeit und eine erhÃķhte LeistungsfÃĪhigkeit.
Wer Testosteron zufÞhrt, sollte sich auch Þber die Nebenwirkungen im Klaren sein. Ein Anstieg des Prostatakrebswertes PSA und das Auftreten eines
Prostatakarzinoms sind mÃķglich. Dies hÃĪngt von der QualitÃĪt der von Ihnen verwendeten NahrungsergÃĪnzungsmittel ab und
davon, ob bei Ihnen gesundheitliche Probleme vorliegen, die eine schwere Reaktion auslÃķsen kÃķnnten.
GÞnstige Kuren gibt es ab circa 70 Euro zu erwerben, eine teurere Muskelaufbau
Kur kostet schnell rund 100 bis 200 Euro . In der Regel kommt es immer darauf an, wie die PackungsgrÃķÃe beschaffen ist und welchen Zeitraum das Produkt abdeckt.
Die Testosteronmangel Behandlung erfordert zwar Kontrollen, sie ist
jedoch unkompliziert.
In diesem Text werden wir die wichtigsten Aspekte der Testosterontherapie in der PKV beleuchten. Der cerascreenÂŪ Freies Testosteron Test wird
von einem medizinischen Fachlabor durchgefÞhrt, ohne Wartezeiten in der Arztpraxis.
Die professionelle Analyse Þbernimmt unser medizinisches Partnerlabor.
Um die Kosten fÞr die Testosterontherapie von Ihrer PKV erstattet zu bekommen, sollten Sie einige Schritte beachten. ZunÃĪchst
benÃķtigen Sie eine ÃĪrztliche Verordnung, die die Notwendigkeit der Therapie bestÃĪtigt.
AnschlieÃend sollten Sie alle Belege und Rechnungen sorgfÃĪltig aufbewahren und bei
Ihrer PKV einreichen. In vielen FÃĪllen ist es sinnvoll, vorab eine Kostenzusage bei der PKV
zu beantragen, um sicherzustellen, dass die Therapie erstattet wird.
Achten Sie darauf, alle erforderlichen Unterlagen und AntrÃĪge vollstÃĪndig einzureichen,
um VerzÃķgerungen zu vermeiden.
Allerdings mussten Patienten folgende Dinge von ihrem Arzt ÞberprÞfen lassen, und zwar im Abstand von am besten 3 Monaten. Eine weit verbreitete, aber fehlerhafte Angabe besteht
darin, dass eine Testosteron-Kur einem Betrug gleichkommt.
Dieses ist nicht schlÞssig, denn ebenso wie bei einer
Person ein Mittel gegen Asthma hilft, kann diese Therapie jemandem helfen, wenn dieser an einem Mangel von Testosteron leidet.
Indem du zum Arzt gehst und lÃĪsst dir Blut abnehmen und sollte der Bluttest einen Testosteronmangel ergeben,
dann verschreibt der Arzt dir das Zeug. Wenn du Testosteron verschrieben bekommen mÃķchtest, musst Du vorher,
als Junge/Mann zum Urologen oder Endokrinologen gehen. Es ist entscheidend, einen qualifizierten Arzt zu konsultieren, um eine
fundierte Diagnose und einen individuellen Behandlungsplan zu erhalten. Die
Therapie wird sorgfÃĪltig Þberwacht, um die bestmÃķglichen Ergebnisse zu
erzielen. Die Verschreibung von Testosteron ist ein wichtiger Schritt
zur Behandlung von MÃĪnnern mit niedrigen Testosteronspiegeln. In diesem Artikel erfahren Sie, in welchen Situationen Ãrzte Testosteron verschreiben und welche
Schritte notwendig sind, um eine entsprechende Verschreibung zu erhalten.
In der Regel Þbernehmen Krankenkassen die Kosten, wenn eine solche Therapie unbedingt erforderlich erscheint.
Da jedoch eine Einnahme von Testosteron PrÃĪparaten nur selten sinnvoll ist, haben viele
MÃĪnner Probleme, eine KostenÞbernahme ihrer Krankenkassen zu bekommen. Numerous Experten gehen sogar so weit zu behaupten, dass Testosteronspritzen zu mÃĪnnerlastigen Chefetagen, oder zu mehr jugendlichen Rasern auf deutschen Strassen fÞhren. Die Ursache einer Testosteronsubstitution selber, kann
an einer gestÃķrten Testosteronproduktion in den Hoden oder einer StÃķrung von Þbergeordneten Hormon Steuerzentrum im Gehirn liegen. Je nach
Eintreten eines Mangels des Hormons, unterscheiden sich die kÃķrperlichen Anzeichen und Auswirkungen. Eine Ersatztherapie (Testosteronsubstitution) erfolgt hÃĪufig mit
speziellen testosteronhaltigen Gels, die tÃĪglich auf die Haut aufgetragen werden, auf
Arme, Schultern oder Bauch. Das Testosteron wird durch die Haut
aufgenommen und verteilt sich dann Þber das Blut im KÃķrper.
Alternativ kÃķnnen unterstÞtzende Behandlungen wie HCG-Therapien helfen, die Fruchtbarkeit aufrechtzuerhalten. Die ersten positiven Effekte einer Testosterontherapie sind oft nach four bis
6 Wochen spÞrbar. Sexuelle Funktionen und Muskelaufbau verbessern sich
in der Regel nach three bis 6 Monaten, abhÃĪngig von der Dosierung und individuellen Reaktion. Eine Testosterontherapie kann
die LebensqualitÃĪt deutlich steigern, wenn sie fachgerecht und
individuell angepasst durchgefÞhrt wird. Sie bietet
die MÃķglichkeit, Symptome wie Antriebslosigkeit, MÞdigkeit und einen verminderten Sexualtrieb wirksam zu behandeln. Doch was
ist besser testosteron Gel oder spritze – feniciaett.com – passiert, wenn der KÃķrper nicht mehr
genug Testosteron produziert? Sie gleicht einen Mangel aus und kann das kÃķrperliche und seelische Wohlbefinden erheblich verbessern (Hijazi &
Cunningham, 2004).
Bei einem Testosteronmangel haben Betroffene zu wenig
vom mÃĪnnlichen Sexualhormon Testosteron im KÃķrper.
Ein Mangel kann vor allem bei MÃĪnnern, aber auch bei Frauen auftreten. Wichtige Symptome kÃķnnen unter anderem sexuelle Unlust, verkleinerte Hoden und vermehrtes Schwitzen sein. Wenn Sie
Ihren Testosteronspiegel messen lassen mÃķchten, kÃķnnen Sie Ihren Hausarzt
fragen oder Sie wÃĪhlen gleich einen Facharzt fÞr Urologie oder Andrologie.
Die Verordnung von Testosteron wird in der Regel durch medizinische Notwendigkeit, wie beim Hypogonadismus, gerechtfertigt.
In solchen FÃĪllen kann die Testosteron-Ersatztherapie, beispielsweise
mit Nebido, eine entscheidende Rolle zur Verbesserung der LebensqualitÃĪt und LeistungsfÃĪhigkeit spielen. Trotzdem muss sichergestellt werden, dass die VerordnungsfÃĪhigkeit im Rahmen des Wirtschaftlichkeitsgebots eingehalten wird.
Die genaue Dauer hÃĪngt von verschiedenen Faktoren ab, darunter das Ziel der Kur, die Erfahrung des Anwenders und der verwendete Testosterontyp.
Dazu gehÃķrt neben dem richtigen Training, einem niedrigen KÃķrperfettanteil und ausreichend Schlaf natÞrlich auch die ErnÃĪhrung.
Pflanzenextrakte sind direkt an der Testosteron Produktion beteiligt
und kÃķnnen diese maÃgeblich beeinflussen. Hier sind die besten Testosteron Booster mit diesen Inhaltsstoffen. Angesichts der oben genannten potentiellen Nebenwirkungen welcher bei einer Testosteron Kur auftreten kÃķnnen sprechen wir uns klar
gegen eine Empfehlung. Es ist wesentlich sinnvoller und nachhaltiger die Testosteron Produktion auf natÞrliche Artwork und Weise zu
erhÃķhen und dem KÃķrper bei der eignen Herstellung
von Testosteron zu unterstÞtzen.
Wir Þbernehmen daher keine GewÃĪhrleistung fÞr die VollstÃĪndigkeit,
Richtigkeit, Genauigkeit und AktualitÃĪt sÃĪmtlicher Inhalte auf den Webseiten. Mangelt es im
mÃĪnnlichen KÃķrper am wichtigsten âMÃĪnnerhormon”
Testosteron, wirkt sich das nicht nur auf das Liebesleben und das Muskelwachstum aus.
Ein Testosterondefizit kann auch die Gesundheit in Mitleidenschaft ziehen. Doch
es gibt verschiedene MÃķglichkeiten, einen Testosteronmangel zu behandeln. DafÞr ist zuerst die Diagnose einer FachÃĪrztin oder eines Facharztes nÃķtig.
Die potenzielle Wirkung von Tribulus Terrestris auf den Muskelaufbau und die Potenz hat das Interesse vieler Sportler und
Fitnessbegeisterter geweckt. Durch eine mÃķgliche Steigerung des Testosteronspiegels kann Tribulus Terrestris dazu beitragen, die Muskelmasse und -kraft zu erhÃķhen.
Von seiner Wirkung auf das Gehirn kÃķnnen auch jÞngere Menschen profitieren. Vor
allem unter Stress bewirkt Pregnenolon eine Steigerung von Konzentration und DenkvermÃķgen. Durch
seine spezifischen Wirkungen und die Anregung der kÃķrpereigenen Hormonproduktion, trÃĪgt Pregnenolon wesentlich und nachhaltig zum
kÃķrperlichen und psychischen Wohlbefinden bei. HierfÞr kann es
allein oder in Verbindung mit DHEA zum Einsatz kommen. Beide Hormone
lassen sich optional auch mit Melatonin kombinieren. Melatonin ist ein Hormon,
das den Schlaf-Wach-Rhythmus beeinflusst
und ebenso wie Pregnenolon einen Anti-Aging-Effekt entfaltet.
In einer solchen Kombination fÃķrdert Pregnenolon tagsÞber LeistungsfÃĪhigkeit und
Energie.
Oder hast du bemerkt, dass dein Fitnessstudio-Einsatz nicht
die gewÞnschten Muskeln bringt? Unter hohen Dosen Anabolika â beispielsweise 500 g bis g Testosteron Enanthat pro Woche
â sind AggressivitÃĪt, Þbertriebenes Selbstvertrauen, HyperaktivitÃĪt
bis hin zu psychotischem Verhalten beschrieben. In einer Befragung von 500 Bodybuildern und Athleten gaben 60 % an,
derartige Mengen einzunehmen. Die Wirkung von Testosteron Das Hormon Testosteron wirkt praktisch in allen Organen des mÃĪnnlichen KÃķrpers.
Bei hypogonadalen MÃĪnnern wurden nach der
ersten intramuskulÃĪren Injektion von one thousand mg Testosteronundecanoat mittlere maximale Plasmakonzentration von 38 nmol/l (11 ng/ml) nach sieben Tagen erreicht.
Die meisten AnfÃĪnger erzielen laut aktuellen Studien schon signifikante Fortschritte mit wenigen hundert Milligramm pro Woche.
Eine weitere Nebenwirkung, die keine gesundheitlichen Probleme herbeifÞhrt, kann allerdings
zu einem Ausschluss von einem Wettkampf fÞhren. Tribulus Terrestris wurde schon Ãķfter mit positiven Dopingproben in Verbindung gebracht.
Leistungssportler sollten daher auf eine Supplementierung
mit Tribulus Terrestris verzichten. Oftmals sind weitere Inhaltsstoffe enthalten, die nicht unbedingt immer gewollt
oder erwÞnscht sind. In vielen Kapseln ist beispielsweise
Soja beigemischt, was die Einnahme fÞr Allergiker erschwert bis unmÃķglich
macht. Die Pulverform kann hingegen auch mit Geschmacksstoffen versetzt werden, was die Einnahme als GetrÃĪnk durchaus wohlschmeckend gestalten kann.
Kapseln bieten darÞber hinaus jedoch den Vorteil, dass sie eine festgelegte Wirkstoffmenge enthalten, sodass man eine festgelegte
Einnahmemenge am besten durch Kapseln erreichen kann.
âVermÃĪnnlichkeitssymptome” wie vermehrte KÃķrperbehaarung, eine tiefere Stimme oder Haarausfall am Kopf. Ein Mangel kann Libido-Verlust, Gelenk- und Muskelschmerzen, Kraftlosigkeit und andere Beschwerden verursachen. Implantate mit Hormonen in der Zusammensetzung werden oft nicht fÞr Frauen empfohlen.
Tribulus wird vor allem als NahrungsergÃĪnzungsmittel im Sport eingesetzt um die Kraftleistung zu steigern und den Testosteronspiegel im KÃķrper anzuheben, damit mehr Muskelmasse durch einen Trainingsreiz aufgebaut werden kann. Um diese Erfolge zu erreichen kÃķnnen pro Tag bis zu 250 Milligramm Tribulus konsumiert werden, ohne dass man mit Nebenwirkungen oder negativen Erscheinungen rechnen muss. Magnesiummangel wird hÃĪufig mit einem niedrigen Testosteronspiegel in Verbindung gebracht. Eine Supplementation mit Magnesium kann zu einer ErhÃķhung des Testosteronspiegels fÞhren. Wenn jedoch genÞgend Magnesium im KÃķrper vorhanden ist, kann zusÃĪtzliches Magnesium den Testosteronspiegel nicht weiter erhÃķhen. Es wird behauptet, dass bestimmte Nahrungsmittel die Testosteronproduktion im menschlichen KÃķrper steigern kÃķnnen und Testosteron kaufen somit unter UmstÃĪnden unnÃķtig macht.
Bestimmte Anzeichen wie Reizbarkeit, NervositÃĪt, Gewichtszunahme, ÞbermÃĪÃig lange oder hÃĪufige Erektionen kÃķnnen auf eine zu starke Wirkung von testosteron umrechnung – aoreindia.com –
DEPOT PANPHARMA hinweisen. Bei Patienten, die nach der Testosteronersatzbehandlung normale
Testosteron-Blutspiegel erreichen, kann es zu einer
verbesserten Insulinempfindlichkeit kommen. Informieren Sie Ihren Arzt, wenn Sie hohen Blutdruck (Bluthochdruck) haben oder wenn
Sie wegen Bluthochdruck behandelt werden, da Testosteron zu einem Anstieg des Blutdrucks fÞhren kann.
Das Auftreten von gutartigen oder bÃķsartigen Lebertumoren bei Patienten, die eine Testosteronersatzbehandlung erhalten, wurde selten beobachtet.
Doch riskieren wir durch die Verwendung von HCG trotzdem etwas Hemmung und eine mÃķgliche VerzÃķgerung unserer Regeneration? Dies legt nahe, dass bereits vorhandene normale
LH- oder Gonadotropin Spiegel fÞr eine HCG induzierte Desensibilisierung der
Leydig Zellen im Allgemeinen notwendig sind.
Am einfachsten ist es, eine Kur von zwei bis drei Monaten durchzufÞhren und jeden Tag eine Tablette
zu jeder Mahlzeit einzunehmen. Das bedeutet es sollten tÃĪglich maximal drei Tabletten mit je 500 mg Wirkstoff zugefÞhrt werden.
AuÃerdem sollte man bei einer Kur darauf achten, nach dem Einnahmezeitraum
eine Pause von mindestens sechs Wochen einzulegen. Testosteron ist ein mÃĪnnliches
Sexualhormon, welches die Muskelmasse erhÃķht und das Immunsystem stimuliert.
Consulting with a healthcare provider might help interpret the outcomes
and establish if hormonal treatment or lifestyle modifications are needed.
Understanding your testosterone levels by way of testing could be a useful
step towards better health. This fast check offers insight
into signs because of hormonal imbalances.
With years of expertise in healthcare journalism, he’s devoted to providing clear, research-backed insights on medical advancements and wellness trends.
Edgarâs work goals to empower readers with reliable information to make informed health selections.
“Tiredness, Weight Reduction, and Itching Are Indicators of This Dangerous Liver Disease.” Rupa Health,
three Might 2022, /post/a-functional-medicine-approach-to-non-alcoholic-fatty-liver-disease.
Testosterone checks evaluate testosterone in the saliva, blood, or urine.
Man boobs, or moobs for short, are a common aspect impact of
low testosterone and an excellent indicator
that you should work to restore hormonal steadiness.
A testosterone take a look at can provide valuable perception into your total health and help you make informed choices about therapy
options, similar to testosterone substitute therapy (TRT).
Addressing low testosterone ranges early can forestall
additional well being points, improve your high quality of life, and assist higher bodily and psychological health.
Each type of test offers a special piece of the puzzle, which
is why healthcare suppliers often suggest a mixture of those exams to get a complete
understanding of your hormonal well being.
It is responsible for the event of male reproductive
organs, muscle development, bone density, and
the manufacturing of purple blood cells. It’s necessary to notice that some of
these symptoms can be brought on by other factors or medical conditions, and low
testosterone is not at all times the trigger. To make positive the
accuracy of a urine take a look at for low testosterone, it is necessary to follow the
correct testing protocols and think about
these limitations and factors. It is advisable to consult with a
healthcare provider specialized in hormone therapy or an endocrinologist for interpreting the take a look at results
and formulating an appropriate management plan. This isnât as
extensively used as blood testing, however advocates clam that it is quicker, less expensive
and dependable. Testosterone, the first male sex hormone, plays a crucial position within the development and upkeep of male characteristics.
Study how testosterone impacts important functions and when testing may be wanted.
This typically isnât tested unless you have
been exhibiting symptoms of low androgens (as with testosterone, the symptoms embody lower in libido and vitality levels).
For girls under 50, DHEA ranges of less than a hundred and fifty ng/dL are thought-about low.
As A Outcome Of hormone ranges can and do fluctuate, remember that a single,
standalone FSH take a look at is far from foolproof
in itself. Some women can check with a excessive FSH, then revert to normal levels
the following month. #1 In general, if youâre nonetheless getting
a period, most docs advocate that you just get your blood ranges taken on day 3 of your cycle â that’s, the third day of your period.
If you no longer are getting a period, then you
might get examined at any time.
Produced mainly within the testes in men and the ovaries in girls,
with a small amount made by the adrenal glands, its levels can considerably impact oneâs
quality of life. A Testosterone blood test offers a detailed overall of testosterone ranges which are current within the bloodstream.
Testosterone levels in males naturally begin to decline when you
hit your 30s, dropping about 1% per 12 months. Some males discover a dip in power, intercourse drive, and even muscle
mass as they grow old. A simple Testosterone blood take a look at offers a comprehensive
analysis of the general testosterone levels current in the bloodstream.
Testosterone is liable for numerous capabilities and processes within the physique.
It is at all times really helpful to see the physician, however you might also monitor your
erections, semen, body fat, and different parameters to get a closer perception into the testosterone levels easily and safely.
You can also give try some Testosterone Boosters such as Varitonil which can help to spice up the natural manufacturing of
testosterone. A correct testosterone testâdone in a licensed labâis
the only reliable method to check your levels. At-home exams can be a place to begin, but lab tests remain the gold standard.
And when testing, look beyond complete testosteroneâfree testosterone and different biomarkers give a fuller picture of
your hormonal health.
Testosterone pellets are very fashionable, and many women swear by them, however they
do not appear to be beneficial by most menopause experts.
In general, ladies who use pellets initially love them as a outcome of the huge bolus of estrogen and testosterone the
pellets provide instantly makes them feel sexy,
energetic, and fabulous general. However these women typically find yourself with unacceptably high levels as a result of
the dose is simply too excessive and the merchandise arenât regulated.
When I see a girl experiencing adverse side effects,
she is type of at all times utilizing pellets.
Testosterone is answerable for protein synthesis
and muscle tissue development, so low levels of testosterone can result in a decrease in muscle mass.
People who are experiencing unexplained muscle loss or have
difficulty gaining muscle despite participating in common train and energy training may benefit from a
testosterone level examine. Lastly, there are additionally tests that can be used to assess testosterone ranges in specific tissues or organs.
For instance, imaging strategies similar to magnetic resonance imaging (MRI)
or ultrasound can be utilized to visualize the testes and assess their dimension and morphology.
These checks might help determine particular situations
that may be affecting testosterone production or operate.
It is necessary to notice that testosterone ranges vary throughout the day and
may be influenced by components similar to age, intercourse, and overall health.
Subsequently, it is strongly recommended to have the blood check done in the morning when testosterone levels are at their highest.
References:
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In the United States, anabolic steroids, together with testosterone and trenbolone, are categorised as Schedule III controlled substances underneath the
Controlled Substances Act. This legislation, enacted
in 1990 and updated in 2004, makes it illegal to own, distribute, or use
these medication and not using a prescription. Nevertheless, medical doctors can prescribe testosterone legally,
however only for specific medical circumstances
corresponding to testosterone deficiency (hypogonadism) and certain types of anemia.
Trenbolone, on the opposite hand, is not permitted for human use
in the U.S. and is only allowed in veterinary medication, particularly for livestock.
Beyond aggression, some customers additionally expertise heightened anxiety or melancholy.
Itâs not unusual for intermediate and even some beginner
steroid users to think theyâre prepared to jump into a sophisticated cycle simply because there
are a couple of steroid cycles under the belt. This is a potentially grave mistake, although
â the last thing you need to be doing is speeding into superior steroid use when youâre mild on expertise.
Often, you need to see probably the most important and quickest
outcomes in your beginner steroid cycle. The body should get well, which means waiting AT LEAST 8 weeks for a model new cycle.
If you retain doing cycles with little time in between, you can permanently mess up your testosterone function for good and end up on TRT eternally.
Too high of a dosage can result in muscle loss due to growing protein metabolism.
You might expertise gentle unwanted facet effects at any dose, corresponding to the next body temperature
and elevated starvation (which might not be welcome while cutting).
The timing and frequency of your dosages will depend upon the esters hooked
up to the Trenbolone and testosterone steroids. Also Trenbolone inhibits the manufacturing of stress
hormones like cortisol which can break down muscle tissue and cause muscle loss.
Trenbolone Acetate and Trenbolone Enanthate are the 2 choices most commonly used for a tren steroid cycle.
Itâs no surprise in any respect that this steroid has been (illegally) utilized by some
elite athletes. As you would possibly know, Deca Durabolin is a type of steroid that may work nice alone.
Nevertheless, Deca is stacked with other steroids similar to Testosterone, Trenbolone, orals,
Anavar, and Winstrol. You get a robust mix that may efficiently serve any
objective, whether gaining muscle mass or burning fat.
While most studies on testosterone and body composition have targeted on males, significantly in populations with spinal twine harm (SCI), some emerging proof supports related benefits in women.
Anti-estrogen merchandise (such as Nolvadex and Clomid) actively compete
with estrogen at a receptor level, lowering the feminine hormoneâs effects.
For those who have already cycled different testosterone esters,
there is little distinction between swapping these esters for Sustanon 250
when it comes to dosage pointers and stacking choices.
Like testosterone enanthate, Sustanon 250 can be
injected a few times per week. With this in mind, shorter esters require
regular injections (daily or each different day), whereas longer
esters, similar to enanthate, usually solely
require injections a couple of times per week. At one end of the spectrum is pure testosterone with no esters connected, corresponding to testosterone suspension. This causes a reasonably speedy spike in serum testosterone, which remains elevated for less than a short time period.
This is doubtless one of the reasons why doctors concern testosterone alternative remedy
(TRT) prescriptions to tons of of thousands of men worldwide.
Common PCT contains drugs like Clomid (clomiphene) or
Nolvadex (tamoxifen) for 4â6 weeks, typically starting 1â2 weeks after the cycle ends, depending on the esters used.
Dosages differ primarily based on experience, however a
typical cycle would possibly embrace 300â500 mg of testosterone per week combined with 200â400 mg of trenbolone per week.
Extra superior users may modify dosages, however these amounts are typical for
intermediate customers.
Anavar comes with potential toxicity points to the liver, however a medium-length cycle should be manageable for many wholesome guys.
Thereâs some flexibility in Anavar dosing, with some guys using as little as 30mg daily and going as
much as 100mg in additional hardcore cycles.
Anavar will allow you to preserve features and work as
a compound to keep your progress regular with out delivering large results.
If youâre going to run an Anavar cycle, take a glance at my full Anavar
(Oxandrolone) cycle information. Doses are effective,
beginning at 50mg each two days, with the potential to rise to 200mg each two
days.
Even though at 10mg per day is a low dosage, it’s quite potential that
you may experience a slowdown in your endogenous testosterone production. Beyond if you steroid
you will also must determine which kind of Trenbolone cycle you will
run as there could be a couple of kind of Tren.
Typically most will find Tren to come in three frequent forms; Trenbolone-Acetate, Parabolan (Trenbolone-Hexahydrobencylcarbonate) and
Trenbolone-Enanthate.
However, this optimistic impact on kettle mass development
didnât go unnoticed, and really quickly, this highly effective steroid grew to become produced illegally as nicely for
bodybuilding purposes. Bodybuilders use it to minimize the variety of injections they
should have. It usually takes about 2 weeks for users to look at noticeable changes when utilizing Trenbolone.
However, individual results could range depending on elements such as dosage, diet, and
exercise routine. Moreover, the effectiveness of Trenbolone on growing protein synthesis and
nitrogen retention can range due to genetic elements.
This influences the degree to which customers can construct muscle and recuperate after exercises.
It is important to keep in thoughts that every personâs experience with Trenbolone may vary, and not All types of Steroids people will obtain the same outcomes or results inside a given timeframe.
And with that, I ought to add that every thing you read right here is predicated on my research and experience.
I aim to share, educate, and assist you to reach your objectives
whereas I proceed reaching and exceeding mine.
In this desk, we compare Primobolan with Masteron and Proviron, two different steroids, to analyze their traits and effects.
Der Estradiol-Spiegel liegt typischerweise im oberen Normalbereich.
Auf Grund der fehlenden Follikelreifung ist der Progesteronwert erniedrigt.
Die Bestimmung des Testosteronspiegels erfolgt in der Regel, wenn Verdacht auf hormonelle StÃķrungen, sexuelle Dysfunktionen oder unerklÃĪrliche
VerÃĪnderungen in der Geschlechtsentwicklung besteht.
Auch im Rahmen von Untersuchungen zur Unfruchtbarkeit
oder hormonellen StÃķrungen bei MÃĪnnern und Frauen kann eine Testosteronmessung angefordert werden.
Positive Effekte zeigt die Behandlung auch
bei Frauen mit starker Akne, bei Hirsutismus hingegen helfe sie kaum,
sagte der Referent. Von den klinischen Einflussfaktoren fÞhren vor allem die Hypothyreose sowie die
Einnahme von prolaktinstimulierenden Medikamenten zu erhÃķhten Prolaktinspiegeln. In 30â40âŊ% der FÃĪlle
bleibt jedoch die konkrete Ursache der HyperprolaktinÃĪmie unklar, dann sollte
zunÃĪchst eine Kontrolle des Serumwertes unter
strenger Beachtung der o.
Oft sind abnorm hohe Testosteronwerte bei MÃĪnnern die Folge
des Gebrauchs anaboler Steroide. Athleten und Bodybuilder verwenden diese
Medikamente manchmal, um ihre sportliche Leistung zu verbessern und Muskelmasse aufzubauen. Ein abnormal hoher
Testosteronspiegel kann sowohl bei MÃĪnnern als auch bei Frauen Probleme verursachen.
Der Hypothalamus und die Hypophyse kontrollieren normalerweise den zirkulierenden Testosteronspiegel im
Blut. Die verwendete Formel haben wir der wissenschaftlichen Literatur entnommen. Das Rechenprogramm wurde mit grÃķÃtmÃķglicher Sorgfalt programmiert, dennoch kÃķnnen wir
keine Haftung fÞr die berechneten Ergebnisse Þbernehmen.
Kiefernpollen (auch Pinienpollen genannt) haben eine Vielzahl testosteronÃĪhnlicher Pflanzenhormone.
Auch die Samen der Kiefer (die Pinienkerne) enthalten etwas pflanzliches Testosteron, wobei die Pollen wesentlich mehr enthalten. Und diese Stoffe genau
in der Kombination, wie sie dein KÃķrper optimum verwerten kann.
Kritische Cholesterinspiegel werden eher durch Zucker und WeiÃmehlprodukte erzeugt als durch cholesterinhaltige
Lebensmittel. Zum einen die 5-Alpha-Rduktase, die Testosteron in seinen groÃen Bruder Dihydrotestosteron (DHT) verwandelt und zum anderen die Aromatese,
die das Testosteron in seine weibliche Schwester
Ãstrogen bzw. Weiter ist Testosteron essentiell fÞr die Herstellung von Ãstrogen. Es ist
im weiblichen KÃķrper an zentralen Stoffwechselprozessen beteiligt und zustÃĪndig fÞr den Sex-Drive.
Testosteron ist zu einem groÃen Teil an Transportproteine gebunden und
liegt nur zu einem geringen Teil als freies Hormon vor.
Zum grÃķÃten Teil ist enthaltsamkeit erhÃķht testosteron (Thurman) an das SHBG (Sexualhormon-bindendes Globulin), gefolgt von einen niedrigen Teil an Albumin gebunden. Die
Summe aus freiem und schwach an Albumin-gebundenem Testosteron wird als bioverfÞgbares Testosteron bezeichnet.
Ein erhÃķhter Testosteronspiegel wird in der Regel durch Bluttests diagnostiziert.
Diese Tests messen den Testosteronspiegel im Blut und werden oft durchgefÞhrt,
wenn Symptome eines hormonellen Ungleichgewichts vorliegen.
Kontrovers diskutiert die Fachwelt ein mÃķglicherweise erhÃķhtes Karzinomrisiko bei Frauen mit PCOS.
Eine groÃe prospektive Studie zum gesteigerten Risiko fÞr das Mammakarzinom zeigte jedoch
keine Korrelation zu dem Syndrom. Auch fÞr ein erhÃķhtes Risiko des Endometriumkarzinoms existieren nur wenige Hinweise,
zum Risiko eines Ovarialkarzinoms liegen widersprÞchliche Studien vor.
Dennoch steht diese Hypothese nach den Worten Thalers Âŧnach wie vor im RaumÂŦ.
Etwa eine Million Frauen leidet in Deutschland am so genannten polyzystischen Ovarialsyndrom
(PCOS), das heiÃt, ihr KÃķrper produziert zu viel mÃĪnnliche Hormone.
Besteht der Verdacht auf eine SchilddrÞsenerkrankung, wird der Wert ebenfalls ÞberprÞft.
FÞr die Behandlung von SchilddrÞsenerkrankungen stehen verschiedene
TherapiemÃķglichkeiten zur VerfÞgung. Welche Methode
zum Einsatz kommt, hÃĪngt von der genauen Diagnose ab.
Auch starkes Ãbergewicht (Adipositas), akuter Schlafmangel, Infekte oder
Herzinsuffizienz kÃķnnen den TSH-Wert beeinflussen.
Wenn ein hoher Testosteronspiegel fÞr Ihre Akne verantwortlich ist, mÞssen Sie
natÞrlich Ihre Hormone ausbalancieren ,
um die zugrunde liegende Ursache zu behandeln. Wie
kÃķnnen Sie feststellen, ob Sie mÃķglicherweise einen hÃķheren Testosteronspiegel als normal haben? Schauen wir
uns einige der Symptome an, die darauf hindeuten kÃķnnen, dass Sie Androgene in Ihrem KÃķrper senken mÞssen. Es ist natÞrlich,
dass Ihr KÃķrper wÃĪhrend der Schwangerschaft einen hÃķheren Testosteronspiegel als gewÃķhnlich produziert.
Ein sitzender Lebensstil und nicht genÞgend Bewegung kÃķnnen dazu fÞhren, dass der Testosteronspiegel bei Frauen Þber den Normalwert steigt.
Components corresponding to age, health status, and way of life
affect the selection of treatment, requiring customized changes to achieve desired outcomes.
Healthcare providers should offer guidance on managing skin unwanted facet effects, together with recommending appropriate skincare products and coverings.
For persistent or severe reactions, referrals to a dermatologist for specialised care could
also be needed, ensuring comprehensive affected person assist.
Healthcare providers should weigh these potential dangers against the benefits
when recommending TRT.
Sufferers must also inform their docs of any current kidney circumstances earlier than beginning
TRT, as this can help tailor the therapy to individual needs.
The kidneys are vital organs that carry out many important features, together with filtering blood, regulating blood strain, and balancing electrolytes.
Understanding these roles and sustaining kidney health is
essential, particularly for sufferers undergoing remedies like TRT.
Common monitoring and preventive measures can help ensure that the kidneys
remain healthy and functional. It is liable for male traits
similar to muscle mass, facial hair, and a deeper voice.
It requires careful consideration, medical supervision, and ongoing monitoring to ensure safety and effectiveness.
Every manâs response to TRT can differ, so working
with a healthcare provider to find out the best strategy
is crucial. Even if the testosterone level is low, it’s possible that these symptoms might be due
to despair, low thyroid perform, or another medical problem.
And there’s an proof issueâwe do not actually know who benefits from testosterone therapy.
Stopping testosterone from reaching prostate most cancers cells
where can i buy illegal steroids (Justine) slow and shrink the most cancers.
As we attain the conclusion of our complete information on Testosterone Replacement Therapy (TRT), itâs important to reflect on the important thing insights
and takeaways from the preceding sections. TRT is a significant medical therapy with the potential to
dramatically enhance the quality of life
for men suffering from low testosterone. Nevertheless, itâs a fancy
therapy that requires cautious consideration, informed decision-making, and ongoing administration. Dwelling with TRT includes a comprehensive method that goes past medical therapy.
Additionally, 65% of Canadian urologists said that they might offer TRT to men who had been on lively surveillance for prostate most
cancers [14]. Nonetheless, it stays unclear whether there are adequate evidences for these beliefs.
To our knowledge, no randomized research have been reported relating to the security of
TRT in males with untreated or handled prostate cancer. However, the
existing evidences have hardly ever been evaluated
and synthesized in a systematic method.
Misconceptions abound, often leading to either unwarranted fears or unrealistic expectations
about the therapy. Through this information, readers will achieve a balanced and complete understanding of what
TRT is, who it can benefit, and how it must be approached
and administered. This complexity problematizes
additional as a outcome of testosterone has a variety of median values.
For example, a healthy man may have between 270
and 1070 nanograms of testosterone per deciliter (ng/dL).
Some studies discover no direct link between TRT and elevated prostate most
cancers threat, while others suggest that the impact of TRT could range depending on particular person well being components.
Itâs clear that this may be a complicated topic that requires ongoing analysis to completely perceive.
No randomized managed trial has demonstrated decreased cardiovascular occasions
or mortality with testosterone remedy. This increased risk comes within the type of a
earlier history of thrombophilia-hypofibrinolysis. A history of
Factor V Leiden (FVL), lupus anticoagulant, and high lipoprotein (a) was discovered to significantly enhance the risk of
a VTE event and recurrence of VTE [4]. VTE can be severe, and typically fatal
with 600,000 hospitalizations and 60,000 deaths within the USA alone [5].
The risk components of VTE and arterial thrombus typically
overlap, and having risk elements for VTE has been shown to have an elevated danger of arterial thrombosis as properly [6].
In conclusion, while TRT can provide vital improvements in high quality of life
for men with low testosterone, it is not with out its potential unwanted aspect effects and
risks. These should be fastidiously thought of and mentioned with
a healthcare supplier. With applicable monitoring and management, many of
these dangers could be minimized, making TRT
a viable choice for many who stand to benefit probably the most from it.
In conclusion, TRT offers a myriad of potential advantages, spanning
from physical and mental health enhancements to enhanced high quality of life.
For men affected by the consequences of low testosterone,
TRT is often a transformative remedy, however it requires cautious consideration and administration to maximise its advantages while minimizing potential dangers.
Testosterone Substitute Remedy (TRT) isn’t merely a treatment for low testosterone ranges but a means to considerably
enhance the quality of life for these suffering from hypogonadism.
Unsere Gentests sind Grundlage fÞr individuelle Lebensstil- und ErnÃĪhrungsumstellungen, EinschÃĪtzungen zum Medikamentenstoffwechsel und ZahnimplantatvertrÃĪglichkeit.
Bei Geneventure verwenden wir progressive und hochprÃĪzise Methoden, um
Gentests bereitzustellen, die individuell zugeschnitten sind.
Spezialisierte Ãrzte, Molekularbiologen, technische Assistenten und Bioinformatiker ermÃķglichen dir Einblicke in dein genetisches Potential.
Wir listen dir anschaulich, zum Teil mit Piktogrammen und Balkendiagrammen die fÞr deine genetische Veranlagung geeigneten PrÃĪventionsmaÃnahmen fÞr ein gesundes,
nachhaltiges Leben auf. Die im individuellen Bericht enthaltenen Empfehlungen kÃķnnen dir und deinem Personal Coach helfen, deinen Trainingsplan zu optimieren.
Mit einem DNA-Test fÞr Sportler kÃķnnen Sie auch herausfinden, ob Ihre Genetik Einfluss darauf
hat, ob Sie in bestimmten Bereichen des Sports Activities oder der muskulÃĪre
Ausdauer sind als andere, zum Beispiel beim Ausdauer- oder Krafttraining.
Diese Web Site verwendet Google Analytics, um anonyme Informationen wie
die Anzahl der Besucher der Web Site und die beliebtesten Seiten zu
sammeln.
Studien an Zwillingen aber auch Adoptionsstudien zeigen uns allerdings, dass dieser Zusammenhang oftmals
in sich zusammen fÃĪllt. Die Neigung dazu, mehr zu essen, ist somit ebenso vererbbar wie unsere
Reaktion darauf. Bei den im Studio angebotenen Direct to
Shopper Gentests wird meist eine Speichelprobe entnommen und in ein Labor
gesendet. Daraufhin bekommt der KÃĪufer eine Liste seiner Genvarianten und
das Begleitpapier begrÞndet dann, warum das nun bedeutet, dass man auf
eine bestimmte Weise nun essen oder trainieren sollte. Seit
ich die genetische Analyse bei mir durchgefÞhrt habe, weià ich nicht nur,
warum ich in bestimmten Situationen beim Laufen erschÃķpft bin.
Mehrere Gene in Verbindung mit der Umwelt tragen zur Herausbildung des betreffenden Merkmals bei.
In diesem Kontext kommt es darauf an, ein Berechnungsmodell zu verwenden, das alle individuellen BeitrÃĪge jeder genetischen Variante berÞcksichtigt (polygener Effekt).
Das Ergebnis der rechnerischen Auswertung ist
ein Bewertungsmodell, das in diesem Bericht durch einen mehr oder weniger ausgefÞllten Balken dargestellt wird.
Der firmeneigene Algorithmus von HeartGenetics erstellt das Bewertungsmodell auf der Grundlage einer Vielzahl von Variablen,
d. Das Ergebnis des Bewertungsmodells ist wichtiger als die
Anzahl der Gene, die mÃķglicherweise als verÃĪndert gekennzeichnet werden. Keine genetische Variante sollte einzeln interpretiert
werden. Der Bereich der Vitamine bildet eine Ausnahme, da mehrere Gene zu mehreren Vitaminen beitragen.
Das Versprechen ist, dass man nun endlich richtig abnimmt.
Ein groÃer Vorteil dieser Methode ist die PrÃĪvention von Krankheiten. Genbasierte ErnÃĪhrungsplÃĪne helfen, Risikofaktoren zu identifizieren und durch
gezielte Anpassungen entgegenzuwirken. Dies ist besonders
relevant in einer Zeit, in der ernÃĪhrungsbedingte Krankheiten wie Diabetes oder Herz-Kreislauf-Erkrankungen weltweit zunehmen.
Der Traum, gesÞnder zu leben, ist so alt wie die Menschheit
selbst. Was, wenn die LÃķsung dafÞr buchstÃĪblich in unseren Genen liegt?
Mit den Fortschritten der modernen Wissenschaft kÃķnnen Gentests heute wertvolle Einblicke bieten, um die
ErnÃĪhrung und den Lebensstil individuell anzupassen.
Liefert Informationen Þber die genetische Veranlagung zur Entwicklung von Erkrankungen des Nervensystems und psychischen StÃķrungenwie
Alzheimer, Parkinson, Schizophrenie, bipolare StÃķrungen und ZwangsstÃķrungen, um nur einige zu nennen. Dies unterstÞtzt eine mÃķgliche FrÞhdiagnose und Vorbeugung dieser Krankheiten, was prÃĪzisere und individuellere
Interventionen fÞr Verbesserung der LebensqualitÃĪt der Patienten.
Werden Sie weitermachen, ohne zu wissen, wie
Ihr KÃķrper auf kÃķrperliche AktivitÃĪt reagieren kÃķnnte?
Mit dem ADNTRO DNA Kit Sportbericht, kannst du es endlich herausfinden und passe dein Training an. Defekte Beta-Zellen und damit verbundene Insulinresistenz kÃķnnen beispielsweise bei einem Insulinom â einer Krebserkrankung der BauchspeicheldrÞse â Fettleibigkeit erzeugen. Dies geschieht Þber
eine Ãberregulation von Insulin durch den Tumor.
Es gibt ebenso ein paar genetische Faktoren, die durch einen Gendefekt zu einer solchen Entwicklung beitragen kÃķnnen.
NatÞrlich spielen auch Coaching, ErnÃĪhrung, Umgebung,
Motivation und andere epigenetische Faktoren eine Rolle.
Ihre Genetik tut dies nicht und es ist ein SchlÞsselelement, das Sie
kennen sollten. Ein weiteres, genauso fÞr den Freizeittrainierenden uninteressantes Feld sind Gene, die sich mit systemischen EntzÞndungsfaktoren beschÃĪftigen. Diese sind fÞr Forscher, nicht aber Sportler, hoch interessant.
Reagieren Menschen anders auf Essen an sich oder bestimmte NÃĪhrstoffe?
Gerade letztere Variante spielt den neuen Anbietern,
die Gentests fÞr den Konsumentenbereich anbieten, in die Karten. Gentests
erscheinen einem als ein neuer Heilsbringer in der Fitness- und ErnÃĪhrungsbranche.
Die Ergebnisse sagen einem, was fÞr ein Gentyp man ist.
Alles, was Sie tun mÞssen, ist, den tellmeGen DNA-Test zu kaufen, der Ihren BedÞrfnissen am
besten entspricht, Ihre Speichelprobe einzureichen, und
innerhalb von 4-6 Wochen erhalten Sie Ihre vollstÃĪndig personalisierten Online-Berichte.
Das Wissen um die Reaktion Ihres KÃķrpers auf kÃķrperliche BetÃĪtigung sowie die Optimierung
der Planung Ihres Trainings ermÃķglichen es Ihnen, Ihre sportlichen Ziele zu erreichen. Die
Reaktion auf kÃķrperliche BetÃĪtigung ist eine individuelle Eigenschaft, die fÞr
eine optimale sportliche Leistung von grÃķÃter Bedeutung ist.
DarÞber hinaus kÃķnnen durch die BerÞcksichtigung genetischer
Faktoren im Zusammenhang mit Schlaf und Langlebigkeit Empfehlungen fÞr
einen gesunden und nachhaltigen Lebensstil gegeben werden. Liefert Informationen Þber die genetische Veranlagung zur
Entwicklung von Krankheiten des Verdauungssystems- wie Morbus Chron,
entzÞndliche Darmerkrankungen und viele andere – sowie UnvertrÃĪglichkeiten. Dies
unterstÞtzt eine mÃķgliche FrÞherkennung und PrÃĪventionDie neue Technologie ermÃķglicht prÃĪzisere und individuellere Eingriffe, um die LebensqualitÃĪt der Patienten zu verbessern. Wenn Sie entweder das ADNTRO Pack oder das
Complete DNA Kit Pack kaufen , erhalten Sie Zugriff auf Ihre genetischen Informationen, die sich auf die Reaktion Ihres KÃķrpers auf
Sport beziehen .
References:
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ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40
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ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
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ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО
Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅÐĩŅ ,
КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а
ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū
ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
Equally, customers in search of to keep their heart and liver in optimum condition may stack
testosterone with Deca Durabolin or Anavar,
avoiding trenbolone and Anadrol. Testosterone
can clinically be prescribed to women with deficiency, which can be experienced during menopause.
Nonetheless, in our expertise, testosterone increases the risk of
virilization, and thus it is not an optimal medicine for girls.
A bodybuilding patient of ours states that the present costs for testosterone cypionate, enanthate, and propionate
range from $45 to $50. As An Alternative, a SERM like Nolvadex can be used, serving to
to block estrogenic exercise immediately within the breast tissue (8).
We have found this to be a preferable therapy,
contemplating SERMs do not exacerbate hypertension in comparability with AIs.
Anavar (oxandrolone) is an oral anabolic and one of the least poisonous steroids we’ve seen alongside testosterone.
The extent of these adverse results is commonly depending on a personâs
genetics. Usually, if customers skilled zits throughout puberty or
presently have a receding hairline, this cycle might worsen both or both.
Naturally, this cycle can improve the diploma of side effects in comparability with the beginner protocol.
Thus, testosterone suppression is more doubtless to be heightened
post-cycle, as are water retention, ldl cholesterol, and the danger of gynecomastia.
Testosterone propionate is another fast-acting ester, albeit slower than suspension. We find this ester to
be less frequent due to its excessive cost. Thus, users will pay 2.5
instances the standard price to run a regular testosterone cycle.
This is why we choose our sufferers to utilize SERMs, which block estrogen exercise immediately within the breast tissue itself.
Nonetheless, water retention should still occur with a SERM as estrogen levels remain circulating all through the body.
The above cycle may be seen as a bulking or chopping one,
as important amounts of muscle shall be gained together with notable fats loss.
Most usually feel somewhat weak 3-5 days after taking steroids.
Be attentive to any adjustments you’ll feel, especially your sleeping patterns.
Many beginners experienced insomnia in the course of the first few
weeks of their steroid consumption. Winni V Tabs, a
well-liked supplement in bodybuilding circles, may offer desired outcomes, however
itâs essential to listen to potential unwanted effects.
While the pure elements claim security, customers ought to
keep vigilant for adverse reactions like liver strain, hormonal imbalances,
and aggression. Itâs necessary to consult a healthcare skilled earlier than starting any new supplementation regimen to
make sure security and well-being. In this article,
we delve into the advantages and risks of an Anavar and Primobolan oral cycle.
By understanding the dosages, timing, and potential
unwanted effects, we provide a comprehensive information for
anybody contemplating this combination for their health objectives.
We have found Winstrol to be more highly effective than Anavar; thus,
positive aspects could also be slightly extra noticeable, yet side
effects are considerably extra. Due to the harshness
of this cycle, it doesn’t last past 6 weeks to take care of optimal long-term health.
CrazyBulk is our recommended supply for authorized steroid alternatives, based
on hundreds of optimistic critiques on verified platforms similar to Trustpilot and Feefo.
Its one of the well-known, and extensively
steroids in existence, and when taken properly can make an unlimited impression. If youâve never used Winny, you can begin by
taking 30mg. Due to Winstrolâs ability to assist to maintain a lean form, it’s beneficial to men and women who want to preserve power with out the additional muscle weight.
Wow you have to look REALLY funny with that lbs of bodyfat located solely on your mid-section and only two lbs
all through the remainder of your physique. I imply, thatâs physically inconceivable, however
Iâm positive youâve obtained a fantastic response.
It is feasible to experience many benefits by going by way of Check and Winstrol.
We do not endorse supraphysiological dosages or the usage of testosterone
with no prescription. Sure, in this occasion, we’ll steadily lower a patient’s
dose to minimize adverse effects upon discontinuation. Yes, testosterone is an FDA-approved treatment for
hypogonadism.
In our testing, testosterone suppression is moderate when taking Anavar alone.
Thus, Winstrol stacked with Anavar will cause testosterone to shut down, requiring a PCT.
Winstrol is much more inexpensive in comparability with Anavar, with the latter sometimes
costing tons of of dollars to run a cycle.
Nevertheless, our patients typically make the most of post-cycle therapy (PCT) to shorten this time, which also benefits them psychologically, improving their well-being.
Endogenous testosterone recovery is not assured if an individual abuses the steroid long-term.
Nolvadex blocks estrogen, particularly in the mammary
glands, whereas maintaining estrogen levels circulating
all through the physique. Based Mostly on our exams, we think about testosterone to have probably the
most optimal safety profile in comparison with other anabolic steroids.
A first-time cycle, like this one, can produce approximately 20 kilos of
lean mass. We have also seen energy increases of 30â50 pounds from users on compound lifts.
We have seen some patients drink small to average quantities of
alcohol with out liver injury when taking anabolic
steroids (http://aweza.co/employer/testosterone-pills-for-gynecomastia).
Both FSH and AMH play key roles within the growth and maturation of ovarian follicles.
By modulating the levels of these hormones, testosterone can influence the overall size and regularity
of the menstrual cycle. Managing stress by way of techniques similar to relaxation workout
routines, mindfulness practices, and therapy may also be beneficial in regulating hormonal balance and selling common menstrual cycles.
These signs can differ in depth and duration relying on how long you had been on TRT and
your bodyâs pure capacity to produce testosterone. Consulting with a healthcare professional before discontinuing TRT is essential to manage these changes effectively and discover potential treatments to mitigate symptoms.
Keep in thoughts that your fertility timeline after coming
off the pill depends on many various elements.
These effects can be exacerbated in case you have a psychological health diagnosis
like bipolar dysfunction, he says. By implementing these
strategies, people can support their psychological wellness
and navigate the post-TRT phase with higher resilience and positivity.
Some people use other drugs to counteract the side effects of
steroids that start with p,
“cycle” their use with breaks for “recovery” or “pyramid” use by gradually increasing consumption to a
peak and lowering again.
Whereas testosterone can decrease fertility, it’s still potential to conceive while on hormone remedy.
Subsequently, it is important to use sufficient
contraception if being pregnant isn’t desired. One frequent impact of increased testosterone ranges in transgender males or people on HRT is
the cessation of menstrual cycles. However, it is necessary to
notice that the timeline for this to occur can differ significantly from individual
to individual. Natural testosterone manufacturing may return after stopping TRT,
however recovery varies.
Dr. Hardik Soni is the founder and Medical Director of Ethos Aesthetics + Wellness.
Dr. Soni believes in a extra conservative approach and his
first goal is training. Purchasers are able to decide the best treatments after dialogue
with Dr. Soni relating to the expected outcomes, price, in addition to risks.
But our experience in both medical aesthetics and holistic wellness
makes us uniquely positioned to information you
through this transition. Our experienced group shall be your trusted useful resource earlier than, throughout and after you
come off TRT. Once More, we strongly advise towards just quitting TRT medicines outright after long term use.
The hormone crash, testosterone deficiency, and subsequent withdrawal
signs may be so disruptive that patients
often resume TRT just to operate normally once more.
The answer depends on a number of components, corresponding to the
kind of testosterone remedy, how long youâve been using it, and whether your body remains to be able to ovulate or
produce sperm. In this part, we are going to explain the connection between testosterone remedy and pregnancy to make it clear for readers.
This process occurs because the brainâs hypothalamus and pituitary gland are responsible for
regulating the production of both testosterone and sperm.
In reality, these are all cues that some ladies search for in the occasion that they’re attempting to get pregnant.
Still, if contraception has halted your ovulation for years, that random mid-cycle ache and bizarre discharge could be pretty shocking.
The HPTA axisâshort for hypothalamic-pituitary-testicular axisâis a big participant in how
your body manages testosterone.
When a girl is pregnant, the developing fetus may be very delicate to hormonal changes, and publicity to further
testosterone can intrude with normal growth.
Despite the results of testosterone therapy, being pregnant
continues to be possible underneath certain conditions.
For example, if ovulation is still occurring, even when it is rare,
pregnancy can occur if sperm is current. This implies that even when someone has been taking testosterone for some time, if their body continues to be producing eggs, there is a likelihood of being pregnant.
Ladies who are actively making an attempt to conceive should concentrate on the dangers that testosterone therapy poses.
Not only can testosterone remedy reduce the chances of ovulation,
but it can also affect the health of the reproductive system.
For example, long-term use of testosterone could trigger adjustments to the ovaries that can make it tougher to provide eggs in the future.
Temper changes such as feeling down, anxious, or irritable
are attainable when stopping birth control. Girls who skilled mood swings whereas on contraception or earlier than may discover these changes.
This article will discuss adjustments and signs you might experience after stopping the pill, lab checks that could possibly be useful for monitoring hormones, and ways to support your body as it adjusts.
It’s straightforward sufficient to get confused about conception (and the life change you are making,
which is a much larger deal to swallow than those birth-control meds).
But some of those nerves and mood swings may be a results of eliminating the
steady circulate of hormones your contraception offered, which kept your feelings on a
reasonably even keel (at least for three weeks each month).
However, this connection remains to be under research, so the link
isnât properly established yet.
In addressing these problems, they take an integrative and holistic method that isn’t sure by conventional medicine.
Their focus is immunology, food regimen, and train and
their goal is to maximize your health and well-being utilizing all of the instruments and assets out
there to you. Anti-androgenic medicines like spironolactone are typically
prescribed by docs for hormonal acne. Since DIM has been proven to have anti-androgenic properties, it might be
useful for the development or therapy of acne. This is certainly one of the the reason why it was included in DrFormulasÂŪ Dermatrope Acne Supplement.
Whereas DIM is most likely not helpful for building Muscle build Steroids mass, studies counsel that
DIM may promote prostate well being and forestall
prostate most cancers.
What you could not notice is that most men who
use the hCG food plan for weight reduction do are probably to experience extra
dramatic weight reduction when compared to girls. When males use
exogenous testosterone (meaning testosterone from
an outside source) the normal response is for the body to close down its
own pure production of testosterone. HCG plays an essential and
important position in males who are undergoing TRT (testosterone alternative therapy).
Small doses of hCG, ranging from 120 IU to 2,000 IU, increase serum testosterone
ranges in most men who take it. There are a variety of protocols presently favoured in the medical
group.
Testosterone can result in a lower in TSH
ranges, which can suggest that the thyroid gland
is functioning correctly when it might actually be underactive.
This can lead to a misdiagnosis of hypothyroidism or the beneath treatment of an existing
thyroid condition. Before discussing any changes
in thyroid medication dosage, it’s needed to know the role of thyroid hormones and testosterone in the physique.
In some circumstances, a second blood check could also be
essential to find out whether the testosterone
levels are truly abnormal or if there is one other underlying issue causing the results to be inconclusive.
The lab will process the pattern and measure the extent of testosterone in your blood.
This can take some time as the lab wants to make sure correct and precise results.
On common, it takes about 2-3 days for the lab to finish the analysis and generate
a report. Theoretically, turkesterone doesn’t bind to the androgen receptor and thus should not cause androgenic side
effects, corresponding to hair loss, zits vulgaris, or benign prostatic hyperplasia.
No, turkesterone isn’t an anabolic steroid but as a substitute an ecdysteroid, which is
the pure hormone in plants and bugs (6). Due to its pure extraction process somewhat than artificial formulation, it is categorised as a
natural supplement.
These elements include stress, illness, lack of sleep,
intense physical activity, and sure drugs. If any of
those elements are present, it could be best to postpone the
test until they’ve resolved to get a extra accurate studying.
To obtain probably the most correct outcomes, medical professionals suggest testing testosterone levels within the morning.
Introduce one complement to your routine at a time, in order to fully understand any effects it’s having
on your body. Creatine ought to be added first, as more is known about its safety
and it’s extra suited to novices. Report any unwanted effects to your doctor, and remember to stay hydrated when utilizing
creatine, as it could affect hydration ranges. Their expertise with the healthcare system and common medical issues has given them perception into the human body and most typical medical problems.
Your healthcare supplier can talk about these choices with you and help
you make an informed determination about your treatment plan. While finasteride
does inhibit the conversion of testosterone to DHT, it does not
have an result on the general ranges of testosterone in the
physique. Studies have shown that males who take finasteride
do not experience any important modifications in their testosterone levels.
This implies that finasteride is unlikely to have a adverse impression on testosterone production. Turkesterone is a naturally occurring compound present in certain vegetation, and it has been advised to have an anabolic effect
on the body, just like testosterone. However, there’s limited scientific
analysis on turkesterone’s results on testosterone ranges in humans.
Women who are nonetheless menstruating and should turn into pregnant mustn’t
take testosterone. Taking testosterone while pregnant may trigger a feminine fetus to develop male traits.
For sure situations, such as hypogonadotropic hypogonadism (11),
a higher dose of hCG could also be really helpful (with a higher frequency as well).
Auch eine Behandlung per TestosteroninjektionslÃķsung wird hÃĪufig vorgenommen. Weitere Faktor fÞr
einen niedrigen Testosteronspiegel ist neben einer Unterfunktion der EierstÃķcke die Entfernung von EierstÃķcken und GebÃĪrmutter.
Bei MÃĪnnern kÃķnnen neben Leberzirrhose auch UnterernÃĪhrung oder EssstÃķrungen wie Magersucht
(Anorexia nervosa) oder eine Unterfunktion der KeimdrÞsen den Testosteronspiegel senken. Bei Verdacht auf Testosteronmangel lÃĪsst sich das Testosteron im
Blut oder per Speicheltest messen. Im menschlichen KÃķrper
Þbt Testosteron verschiedene Wirkung und Funktion aus.
Neben der Geschlechtsentwicklung beeinflusst es die
seelische Ausgeglichenheit, die sexuelle Lust und kÃķrperliche LeistungsfÃĪhigkeit.
Im KÃķrper wird es nach der Produktion in die Blutbahn abgegeben und erreicht seine Zielorgane und
Zielgewebe Þber die BlutgefÃĪÃe.
Massiv fettleibige MÃĪnner weisen deutlich erhÃķhte Plasma-Ãstradiol-Konzentrationen und niedrige
Testosteron-Konzentrationen auf. In drei kleinen Studien wurde morbid fettleibigen MÃĪnnern Letrozol oder Testolacton verabreicht, um
ihren Testosteronspiegel zu verbessern. Die
Behandlung fÞhrte bei allen Probanden zu einer Normalisierung des Testosteronspiegels bei gleichzeitiger UnterdrÞckung des ursprÞnglich
erhÃķhten Ãstradiolspiegels. In einer Fallstudie
wird ein krankhaft fettleibiger unfruchtbarer Mann beschrieben, der nach einer ÃĪhnlichen Behandlung mit Anastrozol eine normalisierte Hypophysen-Hoden-Achse, Spermatogenese und
Fruchtbarkeit zeigte.
Mit GerÃĪten wie intelligenten Glukosemonitoren und Blutdruckmanschetten kÃķnnen Gesundheitsdienstleister Echtzeitdaten erhalten. Dies ermÃķglicht zeitnahe Interventionen, personalisierte BehandlungsplÃĪne und eine
verbesserte Patienteneinbindung, was letztendlich zu besseren Gesundheitsergebnissen fÞhrt.
Das chronische ErschÃķpfungssyndrom (CFS) ist eine lÃĪhmende Erkrankung,
die durch anhaltende MÞdigkeit gekennzeichnet ist, die
sich durch Ruhe nicht bessert. Es betrifft Millionen von Menschen weltweit und kann das tÃĪgliche Leben stark beeintrÃĪchtigen. FÞr Menschen, die
mit chronischer MÞdigkeit zu kÃĪmpfen haben, ist es von entscheidender Bedeutung,
die Ursachen und BehandlungsmÃķglichkeiten zu verstehen.
Die Folgen eines TestosteronÞberschusses sind hÃĪufig
sicht- und hÃķrbar. Aus diesem Grund kann der Arzt schon durch die grÞndliche
Anamnese und den Sichtbefund den Verdacht erhÃĪrten, dass zu viele mÃĪnnliche Hormone am Werk sind.
In der Blutuntersuchung kann festgestellt werden, ob tatsÃĪchlich ein erhÃķhter Wert vorliegt und wie stark
der Anstieg ist.
Bestimmte Lebensmittel kÃķnnen die Testosteronproduktion unterstÞtzen, darunter mageres Fleisch, Fisch,
Eier, NÞsse, Obst und GemÞse sowie Vollkornprodukte.
Besonders vorteilhaft kÃķnnen Lebensmittel sein, die reich an Zink, Vitamin D und Antioxidantien sind.
Testosteron ist der SchlÞssel zur sexuellen Gesundheit
von MÃĪnnern und spielt eine entscheidende Rolle
bei der Libido, der sexuellen Erregung und der sexuellen LeistungsfÃĪhigkeit.
Ein niedriger Testosteronspiegel kann zu verminderter Libido und erektiler Dysfunktion fÞhren. Testosteron ist fÞr den Erhalt von Muskelmasse und -kraft sowie fÞr die Regulierung
der Fettverteilung im KÃķrper von entscheidender Bedeutung.
Durch verschiedene Faktoren wie zunehmendes Alter, Krankheiten Medikamenten oder anderen Faktoren kann sich ein Hypogonadismus entwickeln. Hypogonadismus wird definiert als
ein Defizit an Testosteron und/oder an Spermienproduktion. Eine Testosterontherapie kann damit
verbundene Beschwerden lindern, hat aber auch Risiken und Nebenwirkungen.
Es gibt sogar Kontraindikationen, selbst wenn eine Ersatztherapie medizinische indiziert ist.
“Am schlimmsten jedoch wiegt der Verlust des mÃĪnnlichen SelbstwertgefÞhls”,
so Professor Dieter Hesch, Endokrinologe und MÃĪnnerarzt aus Landschlacht.
Testosteron gilt als das wichtigste mÃĪnnliche Geschlechtshormon und wird hauptsÃĪchlich in den Hoden gebildet.
Etwa 20 Prozent der Þber 40-JÃĪhrigen leiden an einem Testosteronmangel,
Tendenz steigend. Dieser Mangel wirkt sich nicht nur auf die
SexualitÃĪt aus, sondern auch auf den kÃķrperlichen und seelischen Gesundheitszustand.
Dies gilt nicht nur fÞr die Behandlung von depressiven StÃķrungen, wenn
ein Testosteronmangel (Hypogonadismus) vorliegt.
Auch generell kommt dies bei einer hormonellen Substitutionstherapie hÃĪufiger vor.
Umso wichtiger ist es, regelmÃĪÃig zu kontrollieren, wie gut die Substitution vom KÃķrper aufgenommen wird und wie bekommt man testosteron vom arzt (https://www.caterlinkservices.co.uk/companies/warum-hat-imane-khelif-einen-hohen-testosteronspiegel/) schnell sie verstoffwechselt wird.
WÃĪhrend einige MÃĪnner bereits in ihren mittleren DreiÃigern Anzeichen bemerken, kÃķnnen andere erst in ihren spÃĪten FÞnfzigern oder sogar spÃĪter Symptome zeigen (Matsumoto, 2002).
Der Beginn der Beschwerden ist oft subtil und kann leicht mit allgemeinen Alterungserscheinungen verwechselt
werden. Begleiterkrankungen wie Diabetes oder Herz-Kreislauf-Erkrankungen kÃķnnen diesen Zustand beschleunigen und die Symptome intensivieren (Putta et al.,
2017).
WÃĪchst der Prostatakrebs trotz niedriger Testosteronwerte (Kastrationsniveau)
weiter, bezeichnen ihn Fachleute als “kastrationsresistent”.
GnRH-Agonisten und GnRH-Antagonisten sind kÞnstliche “Kopien” des natÞrlich im KÃķrper vorkommenden Hormons GnRH.
Sie binden daher auch an die gleichen Bindestellen in der HirnanhangsdrÞse (Hypophyse) im Gehirn, unterscheiden sich aber darin,
wie sie den Testosteronspiegel senken. Im Kampf gegen Krebs ist die traditionelle Chemotherapie seit langem ein Eckpfeiler der Behandlung.
Mit dem Fortschritt der Wissenschaft bricht jedoch eine neue Ãra nichtinvasiver Therapien an, die vielversprechende Alternativen bieten, die die
Krebsbehandlung grundlegend verÃĪndern kÃķnnten. Vicks VapoRub ist eine
beliebte Ãķrtlich anzuwendende Salbe, die seit Generationen zur Linderung verschiedener Beschwerden verwendet wird.
Diese Mehrzwecksalbe lindert nicht nur ErkÃĪltungen und
Husten; sie ist ein vielseitiges Heilmittel, das Muskelschmerzen und Kopfschmerzen lindern und sogar Hautprobleme behandeln kann.
Dadurch wurden bis zum heutigen Zeitpunkt Testosteron und seine AbkÃķmmlinge,
auch als Anabolika bezeichnet, zu den fÞhrenden Dopinghormonen bei allen Leistungssportlern. SchlieÃlich stimuliert Testosteron auch die AusschÞttung von Wachstumshormon (Growth
hormone) und die Bildung des Insulin Like Growth Issue (IGF) 1.
Das Sexualhormon Testosteron ist zugelassen zur Hormonersatztherapie (HRT)
bei mÃĪnnlichem Hypogonadismus, wenn der Testosteronmangel klinisch und labormedizinisch bestÃĪtigt
ist. Der Mann muss eindeutige klinische Symptome zeigen, zum
Beispiel RÞckbildung der sekundÃĪren Geschlechtsmerkmale, VerÃĪnderung der KÃķrperzusammensetzung,
Abnahme der Libido oder erektile Dysfunktion. Ein Mangel wird nachgewiesen durch zwei voneinander unabhÃĪngige Bestimmungen des Testosteronspiegels
im Blut. Die unteren Grenzwerte liegen laut der Deutschen Gesellschaft fÞr
Endokrinologie (DGE) zwischen 7 und 12 nmol/l, wenn das Blut morgens zwischen 8.00 und 10.00 Uhr in nÞchternem Zustand abgenommen wurde.
A 2022 analysis of 35 research revealed that when combined with
resistance coaching, creatine supplementation results in a
big increase in lean physique mass. Although it might sound
small, it’s a meaningful difference for these aiming to
build lean muscle. Electrolyte drinks might help replenish your shops
and velocity up restoration, so the intelligent people at
Warrior included them in its creatine monohydrate blend.
With 4g micronised creatine per serving, this mixes quickly and with no clumps.
On the texture-front it’s barely chalky, however this is not
disagreeable, and it shakes up nicely with protein powders too.
By staying informed, consulting with a healthcare skilled,
and prioritizing pure life-style changes, you’ll have the ability to
safely tackle low testosterone levels without putting your self at unnecessary danger.
By making changes to lifestyle, food regimen, exercise, and sleep, you can improve testosterone ranges and
total health. This section will clarify these
methods in simple terms so anyone can understand and take action. This
article is designed to answer these questions and extra,
providing you with a clear, evidence-based understanding of Low T
supplements and the means to naturally restore testosterone levels safely.
While supplements are one choice, itâs equally necessary to discover way of life changes,
such as enhancing your diet, getting regular exercise, and managing stress, that where can i
get steroids for bodybuilding (animployment.com) make an enormous difference in hormone health.
By addressing the root causes of Low T, you can take steps to improve
your general well-being and really feel extra like yourself once more.
A healthy way of life and a balanced diet
are key parts of any strategy to staying wholesome.
In a trial of 34 girls with PCOS this mixture considerably lowered serum
testosterone levels. Pairing white peony and licorice
makes one of the great natural anti-androgen supplements for PCOS to assist
enhance ovulation due to the testosterone lowering results.
Restoring testosterone levels naturally is a
aim for a lot of males, and two of the simplest tools for this
are food plan and train. By making changes
to what you eat and the way you progress, you can help your
bodyâs pure hormone production. In this part, we’ll explain how food regimen and exercise affect testosterone, provide practical tips for improvement, and talk about how these strategies
may be incorporated into every day life. It is necessary to know that Low T
supplements are not the identical as testosterone
replacement therapy (TRT). TRT is a medical therapy that
involves prescription medications, such
as testosterone injections, gels, or patches, to immediately enhance testosterone levels in the body.
Although contraception is not a pure complement or herb we figured it wanted
to be included because of how frequent it’s used for itâs
Anti-Androgen purposes. Birth Control has the hormones estrogen and progestin in it which is why itâs so generally used.
Typically it is prescribed to deal with Zits, although its effectiveness is questionable, particularly against
different pimples drugs. In a 2001 research in 25 men with prostate cancer, supplementing with flaxseed and
reducing general fat consumption was shown to significantly cut back testosterone levels (11).
Low T supplements are widely available over-the-counter,
but they don’t appear to be with out risks. Train is another a sort of lifestyle adjustments that may
enhance many PCOS signs. As you lose weight and stability
your hormones, certain forms of common exercise have been shown to
reduce testosterone ranges.
Wholesome testosterone levels are additionally essential for good well being and well-being,
so anyone who suspects their testosterone ranges could
also be too high or too low should see their healthcare supplier.
In addition to meals and other way of life modifications, there are low-T treatments that will assist individuals with
low testosterone levels. In conclusion, whereas testosterone
alternative remedy is a generally used treatment for low testosterone ranges, it’s not the
only possibility for people with excessive testosterone ranges.
Lifestyle changes, medicine, and pure dietary supplements can also assist regulate testosterone levels and alleviate signs.
It is important to seek the advice of a healthcare professional to
determine the underlying explanation for high testosterone
levels and develop a tailored treatment plan that fits individual wants and
objectives.
Studies have proven that extra physique fats can lead to decrease testosterone ranges in both women and men. This is as a result of fats
cells convert testosterone into estrogen, leading
to an imbalance between the two hormones. Dropping weight by way of a mix
of food plan and train might help enhance testosterone ranges and overall hormone steadiness.
In conclusion, there are several natural methods to decrease testosterone levels within the physique.
By implementing these way of life modifications, you can work
towards attaining optimum hormonal balance. Testosterone is a male
sex hormone thatâs produced in each male and female bodies, although itâs typically produced
in much higher levels in male bodies. If individuals assigned female at start produce excessive levels of testosterone, they might experience unwanted unwanted effects, like
facial hair, extreme physique hair, male sample hair development, and pimples outbreaks.
Before starting any Low T complement, itâs crucial to discuss it with a healthcare
provider. This is particularly true if you have underlying health conditions or take
medications that might interact with the complement.
A physician might help establish whether your symptoms are as a end result of Low T or something else.
They can even recommend blood checks to substantiate testosterone levels and counsel the right
treatment choices. Fashionable analysis has confirmed the
advantages of several herbs for testosterone manufacturing.
When contemplating low testosterone (Low T) dietary supplements, security
is a top concern.
Dr. Jun Ren is a dedicated and skilled registered dietitian and nutritionist who’s dedicated to serving to people obtain their well being targets through customized
nutrition plans. With a passion for selling wholesome consuming habits and stopping chronic ailments, Dr.
Ren has been capable of assist quite a few shoppers
in bettering their overall high quality of life.
In men, gaining muscle mass, enhancing sexual operate, and growing energy depend on sustaining adequate testosterone ranges.
Nonetheless, high-quality human analysis focusing on both sexes is required to determine how mint impacts testosterone levels
in each men and women. This is essential as a result of irritation can occur in persons with high free testosterone levels due to hormonal and vitality effects.
Though sure foods would possibly affect your testosterone ranges,
different factors may also contribute to low testosterone ranges.
When you tackle the very demanding 20 reps squat exercise, you’ll not only be
building quad and glute energy, but additionally,
you will be enhancing muscular endurance. However, different studies have discovered
that high-volume training with more reps is definitely more practical than low-volume heavy training with fewer reps for maximizing energy.
Not only is Platz known for his ripped quads with an immaculate,
chiseled, teardrop shape, but he was additionally able to put
these sturdy legs to use, squatting 525 pounds for an incredible 23 reps.
The workout can be sometimes referred to as 20 reps breathing squats since you are ready
to take a full breath or pause at the high of each squat.
The researchers concluded that the depth and quantity of the squatting
exercise played a key position in enhancing testosterone
production. Now, let’s dive into particular variations and strategies
of squats that can maximize testosterone manufacturing.
Research has proven that lifting heavy weights with a lower rep vary can stimulate the discharge of
extra testosterone in comparability with lighter weights and higher rep ranges.
Subsequently, incorporating heavier weights into your squat routine can help
maximize testosterone production.
The first thing you probably can take away from
this analysis is that both squats and leg presses
may have a optimistic anabolic response. A swole higher body might look good on Instagram, but for real-life practicality,
you also want a bit of leg work. Stronger legs help energy
all method of actions from biking to swimming, as this report
from Harvard Health attests. One of the most notable
methods to extend testosterone is by doing squats.
In males, testosterone levels peak in late adolescence and then slowly decline with age.
Testosterone can be affected by a wide selection of environmental, genetic, and life-style elements.
One of probably the most notable errors each beginner makes when squatting
with weights is to turn their ft out a couple of levels.
Performing squats with heavy weights and low repetitions is the
best approach to maximize testosterone production. However, you will want to prioritize proper
form and technique to minimize the danger of harm. Incorporating other compound
workout routines into a coaching program can also help optimize testosterone levels and promote overall muscle progress.
These variables are influenced by individual anthropometric characteristics because the bar
top stays constant. On the opposite, the squat could be carried
out using several totally different depths. According to Drinkwater et al.
(2012), knee angles of 60 and 90 degrees characterize the parallel and the half squat,
respectively. The deadlift indeed, is characterised by a higher knee
flexion in comparability with the half squat, however by a lower knee flexion compared to the complete squat.
Athletes competing in powerlifting occasions are normally capable of raise greater loads
in the deadlift in comparability with the parallel squat.
The lower knee flexion within the deadlift in comparison with
the parallel or the total squat, is compensated
by related loads on the osteoarticular and ligament
buildings of the trunk (Solomonov et al., 1987).
In addition to frequency and duration, it’s essential to consider depth during leg coaching periods
for optimizing testosterone production.
Your toes place ought to have both your thighs bent at 90Ë when on the bottom of the squat.
Make sure each of your toes are pointing forward throughout a cut up squat and hold your torso upright.
As the zercher squat can feel a bit awkward
at first, this may be a great place to start out before transferring on to a free weight barbell.
If your goal is to construct power and maximize your outcomes
from a sturdy coaching program, the quantity of dietary protein you devour
should exceed the amount of protein your body breaks down through the day.
A food regimen wealthy in fruits, greens, and complete grains supplies essential vitamins and antioxidants that help total
well being and hormonal steadiness. One research revealed within the Journal of Energy and Conditioning Analysis found that after performing a high-volume squat workout,
members experienced a major improve in testosterone ranges.
However, this improve was short-term and returned to
regular levels inside a quantity of hours.
Another examine, printed within the European Journal of Applied Physiology, examined the long-term results
of squat training on testosterone ranges in men. The researchers discovered
that after 12 weeks of squat training, testosterone ranges were considerably greater compared to baseline ranges.
In conclusion, there is no one-size-fits-all approach to maximizing
testosterone manufacturing through leg coaching periods.
Evaluating leg coaching to other kinds of exercise,
it is very important note that any type of resistance coaching can have a positive impression on testosterone ranges.
Whether it’s coaching the arms, chest, or again, engaging
in common energy coaching can result in an increase in testosterone
manufacturing. However, leg coaching may have a slight benefit as a outcome of
involvement of larger muscle groups and the next enhance in total testosterone
launch. Testosterone is a hormone that plays a vital role in muscle growth, power, and general bodily
efficiency. Many individuals are excited about discovering out what does steroid do to the body type of train can have the best impact
on testosterone ranges, notably in relation to coaching the legs.
Given testosteroneâs significance in feminine physiology,
our research supplies practical implications for designing exercise regimens that optimize hormonal balance and musculoskeletal well being.
When it comes to depth, the secret is to challenge yourself with heavy weights.
To stimulate testosterone production, goal to work at round
80-90% of your one-rep max (1RM). This means utilizing a weight you could
lift for 4-6 repetitions with good kind, but not much more than that.
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ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēаŅ
аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО
ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа
ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ð―Ð°
ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ
ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ
ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ
ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ
ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
Ðļ ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ОÐļŅÐĩ
ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ
ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â
ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū
Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ
ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ
ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ,
ÐŋÐūŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ,
КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ
ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš
ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē
ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ
ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ОÐļŅÐĩ
ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðļ ÐĩŅÐĩ
ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа ŅŅÐū
КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ðē ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а
ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū
ÐēзŅÐūŅÐŧŅŅ . ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ
ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ
ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū
â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ
ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа
ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а)
ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ
â Ðē ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ
â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ
КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ
ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ,
ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū
ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ Ðīа
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē
ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â
ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð°
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
En incluant rÃÂĐguliÃÂĻrement du foie de boeuf
dans votre alimentation, vous pouvez soutenir naturellement vos niveaux de testostÃÂĐrone et favoriser une
alimentation saine et ÃÂĐquilibrÃÂĐe. Lâalimentation joue un rÃÂīle essentiel
dans la santÃÂĐ et le bien-Être des hommes, en particulier en ce qui concerne la manufacturing de
testostÃÂĐrone et la libido. Manger des aliments spÃÂĐcifiques peut
aider à soutenir naturellement les niveaux de testostÃÂĐrone et Ã
stimuler la libido, ce qui conduit à une meilleure santÃÂĐ sexuelle et à une plus grande satisfaction. Des facteurs psychosociaux tels que l’incapacitÃĐ d’exprimer sainement des
ÃĐmotions fortes ou certains troubles mentaux
et/ou ÃĐmotionnels sont les explications les plus probables des manifestations excessives d’agressivitÃĐ masculine.
Elle est produite dans les testicules chez l’homme,
dans les ovaires chez la femme et dans les glandes surrÃĐnales (petites glandes situÃĐes au-dessus des reins) chez les deux sexes.
Les hommes ont normalement des niveaux de testostÃĐrone beaucoup plus ÃĐlevÃĐs que les femmes.
Malheureusement pour nous les hommes, le soja
est riche en phyto-ÅstrogÃĻnes, une hormone naturellement prÃĐsente dans les plantes et qui imite, comme son nom l’indique, les ÅstrogÃĻnes.
Consommer des aliments à base de soja peut donc modifier nos taux d’hormones, et
pas dans le bon sens… Vous pouvez simplement Prendre Clomie En MÊMe Temps Que Testosterone – Remoteuntil.Com – la dose oubliÃĐe dÃĻs que vous vous en rendez compte, à moins quâil ne
soit presque lâheure de prendre la prochaine dose.
Une ÃÂĐtude publiÃÂĐe dans le Journal of Hepatology a montrÃÂĐ que
les hommes atteints de stÃÂĐatose hÃÂĐpatique et dâhypogonadisme avaient une rÃÂĐduction significative
de leur masse grasse hÃÂĐpatique aprÃÂĻs un traitement à base de testostÃÂĐrone.
Cette amÃÂĐlioration ÃÂĐtait associÃÂĐe à une diminution de lâinsulino-rÃÂĐsistance
et une amÃÂĐlioration du mÃÂĐtabolisme des lipides. La stÃÂĐatose hÃÂĐpatique,
ÃÂĐgalement connue sous le nom de maladie du foie gras non alcoolique, est caractÃÂĐrisÃÂĐe
par une accumulation excessive de graisse dans le foie.
Pour comprendre lâimpact de ces interactions entre
la testostÃÂĐrone et le fer sur la santÃÂĐ hÃÂĐpatique, il est essential dâexaminer de plus
prÃÂĻs le mÃÂĐtabolisme du fer et la surcharge en fer.
Lâun des meilleurs moyens dâutiliser lâhuile dâolive pour abaisser votre
cholestÃĐrol est de remplacer les graisses saturÃĐes (beurre, margarine,
charcuteries, viandes grasses) par de lâhuile dâolive dans votre alimentation quotidienne.
Utilisez par exemple lâhuile dâolive pour cuisiner, pour
assaisonner vos salades, ou pour faire sauter vos lÃĐgumes.
ÃÂ son tour, cela peut avoir des effets nÃÂĐfastes
sur dâautres elements de la santÃÂĐ hÃÂĐpatique, tels que lâinflammation et la fibrose hÃÂĐpatique.
ÂŦ Pour bien gÃĐrer votre cholestÃĐrol, il est essentiel de limiter
les sucres raffinÃĐs, les produits transformÃĐs et les graisses saturÃĐes, tout en favorisant des aliments riches en fibres, comme les lÃĐgumes, les
fruits, les cÃĐrÃĐales complÃĻtes et les lÃĐgumineuses.
Une activitÃĐ physique rÃĐguliÃĻre est ÃĐgalement un facteur
clÃĐ pour optimiser votre profil lipidique Âŧ, insiste la nutritionniste diÃĐtÃĐticienne.
Il est à noter que la prise de testostÃĐrone peut entraÃŪner de lâacnÃĐ, qui
se manifeste par des ÃĐruptions cutanÃĐes, des boutons
et des points noirs sur la peau. Des changements de libido peuvent ÃĐgalement survenir,
notamment une diminution de lâintÃĐrÊt pour les activitÃĐs sexuelles.
La testostÃĐrone est ÃĐgalement liÃĐe à l’humeur, à l’ÃĐnergie, Ã
la confiance en soi et à la manufacturing de globules rouges.
Il est important d’enseigner aux jeunes garçons et aux adolescents le rÃīle de la testostÃĐrone dans
leur santÃĐ physique, mentale et ÃĐmotionnelle, dans le contexte
de la sensibilisation à la fertilitÃĐ. Comme les hormones ÅstrogÃĻne et progestÃĐroneLa testostÃĐrone a des
effets sur l’ensemble du corps chez les deux sexes, bien que les quantitÃĐs naturelles varient
entre les hommes et les femmes. Ce dernier volet de
notre Les bases de FAM explore le rÃīle de la
testostÃĐrone dans les corps masculins et fÃĐminins, les causes
d’un taux trop ÃĐlevÃĐ ou trop bas, et les consÃĐquences d’un excÃĻs ou d’une carence en testostÃĐrone.
Nous discuterons ÃĐgalement des risques mÃĐdicaux associÃĐs aux protocoles de testostÃĐrone “d’affirmation du genre” pour les femmes
souffrant de dysphorie de genre.
Ces cas et tÃĐmoignages soulignent lâimportance de peser soigneusement les risques et les bÃĐnÃĐfices avant
de commencer un traitement aux stÃĐroÃŊdes ou une thÃĐrapie hormonale, et de toujours consulter un professionnel de la santÃĐ.
Une recherche publiÃĐe dans le Journal of Medical Endocrinology
& Metabolism a montrÃĐ que les hommes recevant des injections de testostÃĐrone ont connu une augmentation significative de la masse musculaire et
de la drive aprÃĻs six mois de traitement.
Les crucifÃĻre contienent des composÃĐs sulfurÃĐs intÃĐressant pour le foie dont les DIM, ou Di-Indolyl-MÃĐthane.
Ce sont des composÃĐs que l’on trouve naturellement dans certains lÃĐgumes
crucifÃĻres, tels que les choux, le brocoli,
le chou-fleur et les choux de Bruxelles. Ces composÃĐs sont connus pour leurs propriÃĐtÃĐs bÃĐnÃĐfiques
sur la santÃĐ hormonale, notamment en ce qui concerne les dÃĐsÃĐquilibres hormonaux chez les
femmes et les hommes. Des ÃÂĐtudes ont montrÃÂĐ que la thÃÂĐrapie par testostÃÂĐrone peut rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique chez les patients atteints dâhypogonadisme fonctionnel, obÃÂĻses et diabÃÂĐtiques.
Cela peut entraÃÂŪner une surcharge en fer dans le foie, aggravant ainsi des maladies chroniques telles que lâhÃÂĐpatite C,
la maladie alcoolique du foie et lâhÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
Elle peut aggraver certaines maladies chroniques du foie en augmentant la
surcharge en fer, mais elle peut ÃÂĐgalement rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ
de la stÃÂĐatose hÃÂĐpatique. La rÃÂĐgulation hormonale et la surveillance de la fonction hÃÂĐpatique sont essentielles pour maintenir une santÃÂĐ optimale du foie chez
les hommes.
Bien que les stÃĐroÃŊdes et les thÃĐrapies de testostÃĐrone offrent des avantages indÃĐniables en matiÃĻre de efficiency physique et de santÃĐ hormonale,
ils ne sont pas sans risques. Les effets secondaires graves, tels que les dommages au foie,
les dÃĐsÃĐquilibres hormonaux et les problems cardiovasculaires, soulignent lâimportance dâune approche informÃĐe et
supervisÃĐe par des professionnels de la santÃĐ. Pour ceux qui cherchent à amÃĐliorer leur situation physique sans les risques associÃĐs, les alternate options naturelles et les
approches non hormonales offrent des options efficaces
et plus sÃŧres.
La truffe, le clou de girofle, lâail, le cÃÂĐleri et les fruits de mer sont ÃÂĐgalement rÃÂĐputÃÂĐs pour leurs effets aphrodisiaques.
IntÃÂĐgrer ces aliments dans votre alimentation peut aider à rÃÂĐveiller votre libido et à pimenter
votre vie sexuelle. Il est crucial de comprendre les risks et les
effets secondaires associÃÂĐs à lâutilisation de lâhormone de croissance et des stÃÂĐroÃÂŊdes.
Ces substances ne doivent pas Être prises à la lÃÂĐgÃÂĻre et une rÃÂĐflexion sÃÂĐrieuse doit Être engagÃÂĐe quant
aux risques quâelles comportent pour la santÃÂĐ. En plus du foie de boeuf, il existe dâautres aliments qui peuvent aider à stimuler naturellement la testostÃÂĐrone.
Les asperges sont riches en glutathione, un antioxydant qui favorise le dÃÂĐveloppement musculaire.
In some ways, DHEA works like a pure anabolic steroid, because it boosts production of natural progress
hormones that help construct lean muscle mass and fight fats accumulation. In reality, though theyâre normally very safe, the
Nationwide Collegiate Athletic Affiliation (NCAA) banned DHEA supplements because their benefits may be very robust.
By providing a lot of some great benefits of DHEA supplementation with out conversion to
estrogen and testosterone, 7-Keto affords older adults the opportunity
to additional promote their health and longevity.
Even when their ranges of the “downstream” hormones are already optimal, the sentiments of
youth and precise weight loss continue.
DHEA has been widely popular among the many bodybuilding crowd for
years but is it all that itâs cracked up to be?
Letâs check out DHEA, its potential benefits, and what science
has to say about it. Aromatase inhibitors (such as Anastrozole) are drugs that block the conversion of testosterone into
estrogen. Men on TRT could additionally be prescribed aromatase inhibitors
if their estradiol levels are too excessive,
leading to unwanted unwanted effects. Thus, keep a healthy degree of vitamin A,
vitamin E, vitamin D, selenium, and zinc. The longest time it has been tested has
been two years, and it was not discovered to be a dangerous supplement.
If youâre looking to get huge, one thing to contemplate is that you would have to additionally be sure that
your ranges of intercourse hormone binding globulin (SHBG) are low
in order that free testosterone levels remain high to assist
anabolism. Speak to your healthcare supplier at present about getting your hormone levels tested
and find out if DHEA supplementation is best for you.
Combining DHEA with TRT is a robust technique for males seeking to optimize
their hormone health, enhance power ranges, enhance libido, and maintain muscle mass.
By acting as a pure testosterone booster and stopping extra estradiol, DHEA helps complement TRT for
a more balanced strategy to hormone optimization. For men combining
DHEA with TRT, typical dosage suggestions range from
mg per day, relying on particular person needs and hormone ranges.
Itâs all the time greatest to start out with a lower dose
and progressively improve as needed, based mostly on how your
body responds. While TRT is highly effective at
boosting testosterone ranges, it doesnât at all times
handle all elements of hormonal stability.
Being a hormone many sports activities leagues have additionally banned DHEA supplements (itâs in the WADA listing for example).
As a hormone produced in the adrenal gland, it also might assist with combating symptoms of adrenal insufficiency.
Supplementing with DHEA might improve temper and fatigue,
while the supplement could additionally be exceptionally environment friendly in serving to
ladies suffering from this condition. The majority of DHEA is produced in the adrenal gland utilizing ldl cholesterol through a specific part
of the gland generally recognized as the adrenal cortex.
The other two organs that produce this precursor hormone are the ovaries and
the testes however not as much because the adrenal gland.
It is often distributed via the physique along with sulfur within the
form of dehydroepiandrosterone sulfate, as this protects it from being broken down as it
travels by way of. Remember, whereas DHEA may
offer several potential well being benefits, itâs not a magic capsule.
You end up waking up tired, being drained all day, after which getting a burst of cortisol at night time so
youâre wired and canât fall asleep. Many individuals in this scenario
will over-consume caffeine all through the day which makes issues worse as caffeine will increase cortisol.
Given the efficiency of aromatase inhibitors, theyâre a favourite for bodybuilders trying to prevent gynecomastia â the event
of female-like breast tissue. But lots of the pharmaceuticals come with a spread of unwanted
side effects, placing your well being and well-being in danger.
Fenugreek is a pure aromatase inhibitor shown to be
safe in research trials.
Furthermore, there was no change in circulating levels of sex hormone-binding globulin, estrogen (estrone or estradiol)
in either gender. DHEA is a prohormone, serving as a
precursor to testosterone, which has sparked interest in it as a possible
Fountain of Youth supplement. Nevertheless, identical to testosterone, DHEA levels peak in early adulthood after which slowly fall as you age, additional accelerating the aging process.
This makes DHEA for males testosterone enhancement significantly essential as they
age. In girls, growing testosterone requires totally different pathways (though SHBG influencers can still make a difference).
This examine identified the need for an adequately powered clinical trial to substantiate our outcomes and set up
the degradation pathways of ginsenosides in people. Nevertheless, the results recommend
that ginseng consumption influences salivary androgenic hormones in female people.
Saliva was the specimen collected as it was obtained by a non-invasive method [48].
Furthermore, a quantity of specimens could be obtained from the identical particular person allowing hormonal
circadian rhythm identification; serum androgen concentration determination would have
been invasive and impractical.
This provides us specific insights into the shopper expertise you canât get elsewhere.
DEHA comes into the image if one assumes that it can trigger an increase in the production of testosterone;
however, once more, there isn’t a constant proof for this.
No girl who obtained the PM experienced a lower in pH
to a stage lower than 5, while a small percent of ladies receiving both dose of vaginal DHEA skilled this
level of lower. In hair follicles, this may
mean elevated hair progress or male-patterned baldness.
Beneath regular conditions, DHEA interacts with androgen receptors on sure cells (think
hair follicles and immune cells) to advertise normal cell perform.
It is crucial for bone well being but in addition necessary for immune system perform.
The elevated incidence of colds and flu in the course of the winter may be
because of lowered ranges of vitamin D, and a number of other studies
have additionally discovered a link between low vitamin D levels and an elevated threat of most
cancers. However, individuals who take supplements containing
artificial DHEA may find it helps their sex drive â or not.
With age, testosterone ranges lower, which negatively impacts libido, causing problems with erections.
References:
buy steroids pills
Hier kommen diagnostische Methoden wie Ultraschall, Szintigrafie oder eine Feinnadelpunktion zu Gewebeentnahmen kanÞle fÞr testosteron (Dick) die Sicherstellung der Diagnose zum Einsatz.
Die Produktion der SchilddrÞsenhormone wird in einem Zusammenspiel mit der HirnanhangdrÞse an den jeweiligen Bedarf angepasst.
Steigt die Konzentration von T3 und T4 im Blut, geht die Produktion von TSH zurÞck., Das senkt die Hormonproduktion der SchilddrÞse.
Ihr Hormonhaushalt ist regulierbar, wenn die Ursache erkannt und behandelt wird.
Wir raten Ihnen von einer âSymptombehandlung” mit erektionsfÃķrdernden Medikamenten ab. Die Problematik unerklÃĪrlicher und augenscheinlich grundloser Hitzewallungen betrifft nicht nur MÃĪnner, sondern auch Frauen die unter einem Testosteronmangel leiden. Meist ist die Hitze nur eines der Symptome, die Sie als Anzeichen eines Mangels einstufen und als Anlass fÞr einen Arztbesuch nutzen sollten. Vermeiden Sie natÞrliche NahrungsergÃĪnzungsmittel, die versprechen, den Testosteronspiegel zu erhÃķhen. Auch wenn sie dem KÃķrper nicht schaden, ist es unwahrscheinlich, dass sie die gewÞnschten Ergebnisse bringen.
Einige Faktoren wie beispielsweise Ãbergewicht, Stress und Alkoholkonsum kÃķnnen jedoch auch im jÞngeren Alter zu einem Testosteronmangel fÞhren [1], [2]. Niedriges Testosteron kann die Beziehungen und das SelbstwertgefÞhl zutiefst beeinflussen. UnterstÞtzungsgruppen, Beratung und die Geschichten von Personen wie Brian aus Bristol und Steven aus Norwich zeigen, wie wichtig es ist, diese komplexen emotionalen Aspekte anzuerkennen und anzugehen. Entwicklungen wie neue diagnostische Techniken und Therapien werden von Forschern wie Dr. Katherine Lee in Birmingham hervorgehoben. Diese Innovationen prÃĪgen zukÞnftige AnsÃĪtze und bieten Hoffnung auf verbesserte Ergebnisse. Das Lernen von Personen, die niedrige Testosteron erlebt haben, kann Komfort und Anleitung bieten. Einzelpersonen wie Mark von Liverpool und James von Leeds teilen praktische RatschlÃĪge und UnterstÞtzung fÞr andere, die sich mit ÃĪhnlichen Herausforderungen stellen und betonen den Wert der Gemeinschaft und gemeinsame Erfahrungen.
Wenn Sie die Wechseljahre erreichen, kÃķnnte sich Ihr Testosteronspiegel halbiert haben. Ihre EierstÃķcke haben Schwierigkeiten, als hormonell aktiv zu bleiben, und Ihre Hypophyse feuert Nachrichten nicht so intestine wie frÞher. Wir wissen jetzt, dass Sie durch Bewegung, ErnÃĪhrung und die richtigen ErgÃĪnzungen einen schlanken, athletischen und femininen KÃķrperbau schaffen kÃķnnen, der sowohl Ihre StÃĪrke als auch Ihre weibliche Kraft zeigt. Testosteron wird zwar in erster Linie als mÃĪnnliches Hormon betrachtet, ist aber auch fÞr Frauen wichtig, obwohl die Auswirkungen eines Mangels bei Frauen noch nicht umfassend erforscht oder verstanden sind. Wie genau Testosteronmangel und Diabetes zusammenhÃĪngen, wird noch untersucht. Ein Testosteronmangel kann vermutlich dazu beitragen, dass sich mehr viszerales Fett in der Bauchgegend bildet, was wiederum zu einer Insulinresistenz beitrÃĪgt.
HÃĪufige Ursachen sind starke Menstruationsblutungen, Magen-Darm-Blutungen oder Blutungen nach Operationen oder Verletzungen. Die Symptome hÃĪngen von der Menge des Blutverlusts ab und reichen von leichter MÞdigkeit bis hin zu Kreislaufproblemen. Eine leichte AnÃĪmie ist hÃĪufig ein Zufallsbefund, wÃĪhrend eine schwerere Form zu anhaltenden Symptomen wie MÞdigkeit, Leistungsabfall und Kreislaufproblemen fÞhrt. Der Check-up 35 ist eine Untersuchung zur FrÞherkennung von Krankheiten, die allen gesetzlich Krankenversicherten alle drei Jahre ab 35 Jahren zusteht. Ziel ist, gesundheitliche Risiken frÞhzeitig zu erkennen und mÃķglichen Erkrankungen rechtzeitig gegenzusteuern. Erfahren Sie hier, wie die Untersuchung ablÃĪuft, welche Leistungen dazugehÃķren â und warum sie so wichtig ist.
Das Downside ist, dass die meisten Menschen eine vÃķllig falsche Vorstellung vom mÃĪnnlichen Sexualhormon haben. Die meisten Symptome sind sehr offensichtlich (siehe oben), einige mÞssen jedoch weiter untersucht werden (z. B. niedrige Knochendichte). Laut einer Studie der American Urology Association (AUA) [1] lassen bis zu 25 % der MÃĪnner, die eine Testosterontherapie machen bzw. Die entsprechenden Mittel einnehmen, ihren Testosteronspiegel vor Beginn der Behandlung nicht bestimmen, und fast 50 % lassen ihren Spiegel nach Beginn der Behandlung nicht Þberwachen. Bis zu einem Drittel der MÃĪnner, die eine Testosteronmangel-Behandlung in Anspruch nehmen, erfÞllen nicht die Voraussetzungen fÞr die Diagnose eines Testosteronmangels. Hypogonadismus wÃĪhrend der PubertÃĪt hat eine andere Reihe von Symptomen, zu denen eine verringerte Muskelmasse, ein Mangel an mÃĪnnlichen ZÞgen, ein schwacher KÃķrper- und Gesichtshaarwuchs usw. Nach Jahren der ErschÃķpfung und verminderter Lebensfreude entschied er sich, einen Endokrinologen aufzusuchen.
FÞr die Behandlung von SchilddrÞsenerkrankungen stehen verschiedene TherapiemÃķglichkeiten zur VerfÞgung. So gibt es Menschen mit AntikÃķrpern im Blut, bei denen keine SchilddrÞsenerkrankung vorliegt. Beide Werte sind wichtige Hinweise â fÞr eine Diagnose mÞssen jedoch Symptome und weitere Untersuchungen einbezogen werden. Er kann ebenfalls bei Morbus Basedow, Hashimoto-Thyreoiditis oder bei einem SchilddrÞsenkarzinom erhÃķht sein. Er spielt jedoch fÞr die Diagnostik der jeweiligen Erkrankung eine untergeordnete Rolle. Ist der TSH-Wert erhÃķht oder zu niedrig werden die SchilddrÞsenhormone T3 und T4 im Blut gemessen. Typische Beschwerden einer SchilddrÞsenunterfunktion (Hypothyreose) entstehen dadurch, dass der Stoffwechsel verlangsamt ist.
Osteoporose erhÃķht Ihr Risiko fÞr KnochenbrÞche und kann dazu fÞhren, dass Sie selbst bei kleinsten UnfÃĪllen oder StÞrzen mit einem gebrochenen Arm oder Bein ins Krankenhaus kommen. Testosteronmangel wird durch eine ungesunde ErnÃĪhrung begÞnstigt und lÃĪsst sich daher durch eine Umstellung der ErnÃĪhrung und eine generelle Abstellung der Ursachen rÞckgÃĪngig machen. Beim altersbedingten Mangel an Testosteron handelt es sich um die Andropause, die ebenso wie die Wechseljahre der Frau ein vÃķllig normaler und von der Natur gegebener, aber behandelbarer Prozess sind. Im FrÞhstadium ist die Problematik medikamentÃķs gut behandelbar, wÃĪhrend sich die Probleme beim Voranschreiten des Mangels steigern und das Wohlbefinden sowie das Selbstbewusstsein bei MÃĪnnern durch den Testosteronmangel sinken. Eine nÃĪhrstoffreiche ErnÃĪhrung kann helfen, den Testosteronspiegel zu verbessern.
Cependant, cela ne correspond pas exacnt aux rÃĐsultats rÃĐels,
oÃđ les oraux semblent Être tout aussi puissants
(sinon dans certains exemples). La raison pour laquelle cela se produit frÃĐquemment
lors de lâinjection de trenbolone est que câest un irritant aux poumons, semblable à la façon dont le
poivre de Cayenne est un irritant pour la peau.
Vous trouverez ci-dessous un exemple d’injection intramusculaire correcte
dans la cuisse externe. Vous trouverez ci-dessous un diagramme et une dÃĐmonstration de Dr
Nabil Ebraheim effectuer une injection intramusculaire correcte dans les fesses.
La seule exception à cette rÃĻgle concerne les utilisateurs qui
ont les moyens financiers dâeffectuer des
cycles Anavar/TestostÃĐrone Undecanoate, qui sont des oraux plus doux.
Lâutilisation de testostÃĐrone peut augmenter votre risque de dÃĐvelopper un cancer de la prostate,
des problÃĻmes de foie ou des problÃĻmes cardiaques (y compris une
crise cardiaque, un accident vasculaire cÃĐrÃĐbral ou la mort).
Les effets secondaires des injections de testostÃĐrone peuvent inclure des problÃĻmes hÃĐpatiques, cardiaques, un risque accru de formation de caillots
sanguins et de issues liÃĐes à une prostate agrandie ou tumoreuse.
à travers ce guide, nous avons explorÃĐ lâunivers des injections de testostÃĐrone, soulignant la nÃĐcessitÃĐ dâune pratique sÃŧre et informÃĐe.
Il est ÃĐtabli que pour profiter des bienfaits
associÃĐs au traitement hormonal, il est primordial dâadhÃĐrer aux
recommandations pour les injections de testostÃĐrone sans risque.
Ce respect consciencieux de consignes prÃĐcises est la
pierre angulaire dâune thÃĐrapie à la fois efficace et sÃĐcuritaire pour la santÃĐ masculine.
Mais cela peut ÃĐgalement provoquer des troubles du comportement et de lâagressivitÃĐ, en particulier chez les hommes.
Avant de rÃĐaliser une injection, il est ÃĐgalement nÃĐcessaire de prendre certaines
prÃĐcautions dâhygiÃĻne. Et notamment se laver
les mains, voir utiliser des gants stÃĐriles (encore une fois pour limiter les risques dâinfections).
Elle est ÃĐgalement prescrite pour les personnes transsexuelles souhaitant changer de sexe.
Le suivi mÃĐdical permet ÃĐgalement de dÃĐtecter tout effet indÃĐsirable ou toute rÃĐaction inhabituelle et dâapporter les modifications
appropriÃĐes au traitement. Comme avec la plupart des types de produits de thÃĐrapie de testostÃĐrone, l’objectif des injections de testostÃĐrone est
d’augmenter les niveaux de testostÃĐrone jusqu’Ã ce qu’ils soient dans ce qui est considÃĐrÃĐ comme une plage normale.
Les injections peuvent devenir nÃĐcessaires dans les situations oÃđ la capacitÃĐ de l’organisme à produire naturellement de
la testostÃĐrone est temporairement ou permanent.
Dans la plupart des pays, les injections ne sont disponibles qu’avec une ordonnance, ce qui le rend nÃĐcessaireSary pour un mÃĐdecin pour
ÃĐvaluer l’ÃĐtat du patient et dÃĐterminer la dose et la frÃĐquence correctes
pour les injections. Lâinjection de testostÃĐrone nâest pas destinÃĐe
à Être utilisÃĐe dans le traitement dâun faible taux de testostÃĐrone sans certaines circumstances mÃĐdicales ou en raison du vieillissement.
La testostÃĐrone ne doit pas Être utilisÃĐe pour
amÃĐliorer les performances sportives. L’injection de testostÃĐrone est utilisÃĐe pour une double performance, par exemple pour traiter des maladies mÃĐdicales et comme
mÃĐdicament amÃĐliorant la efficiency.
En effet, en augmentant considÃĐrablement votre nombre de globules rouges,
ce traitement peut former des caillots de sang et
boucher les artÃĻres. La testostÃĐrone est non seulement une hormone sexuelle, mais
elle est ÃĐgalement considÃĐrÃĐe comme androgÃĻne.
Produite par les testicules (chez les hommes)
ou les ovaires (pour les femmes) ainsi que les glandes surrÃĐnales,
elle va cependant diminuer avec lâÃĒge ou suite à une affection particuliÃĻre (comme un diabÃĻte de sort
2).
MalgrÃĐ cette prÃĐfÃĐrence, les oraux ne doivent pas Être considÃĐrÃĐs comme dangereux lorsqu’ils
sont utilisÃĐs à court docket terme. Lorsque l’huile atteint un vaisseau, des mÃĐtabolites
ÃĐtrangers pÃĐnÃĻtrent dans les poumons; ainsi Le palmier Nain diminue-t-il la testostÃĐrone chez Les femmes ? corps
tousse comme mÃĐcanisme d’auto-dÃĐfense pour expulser de telles substances.
En outre, la prise de TUDCA et dâhuile de poisson sont des prÃĐcautions cruciales pour une protection maximale du cÅur et du foie.
En rÃĻgle gÃĐnÃĐrale, la durÃĐe dâun cycle
doit Être ÃĐgale à la durÃĐe du temps de repos des stÃĐroÃŊdes.
Le gel de testostÃĐrone est gÃĐnÃĐralement utilisÃĐ par voie transdermique, en lâappliquant directement sur la peau.
Il est recommandÃĐ de commencer par une dose dâattaque pendant 30 jours pour
saturer lâorganisme, puis de rÃĐduire la dose pour lâentretien. En plus
des injections, il existe dâautres formes dâapplication de la testostÃĐrone comme le
gel de testostÃĐrone et les capsules de testostÃĐrone.
Pour ÃĐvaluer les niveaux de testostÃĐrone et dÃĐterminer le besoin dâune
augmentation de la testostÃĐrone, il est essential de consulter
un mÃĐdecin.
Il s’agit d’une rÃĐaction courante lors de l’injection, qui se produit
environ 1 fois sur 5. Ce n’est pas un effet secondaire dangereux, bien que
ce soit une expÃĐrience effrayante pour les dÃĐbutants.
Certains stÃĐroÃŊdes peuvent Être douloureux à injecter,
comme le propionate de testostÃĐrone; tandis que d’autres stÃĐroÃŊdes sont administrÃĐs facilement.
Historically, blood exams have been the usual technique for measuring testosterone ranges.
Nonetheless, saliva testing is becoming increasingly well-liked
as a end result of its convenience and non-invasive nature.
In this article, we are going to focus on the method for collecting saliva samples for testosterone testing.
what are steroids for (http://www.mobidesign.us) are
the benefits of using a testosterone spit test over conventional lab testing?
A testosterone spit test presents a number of benefits over conventional blood checks.
Saliva checks also enable for convenient residence testing,
making it easier for people to monitor their testosterone
ranges over time. Saliva exams for measuring testosterone ranges contain amassing a pattern of saliva and
analyzing it for concentrations of the hormone. The major benefit of saliva checks is that they are noninvasive and
comparatively easy to administer. Additionally,
they provide a convenient technique for monitoring testosterone levels over time,
as they are often done at home with out the need for a healthcare professional.
Have you ever questioned how to measure your testosterone ranges with out the
trouble of going to a lab and getting a blood check done?
Nicely, it turns out that you can easily monitor your testosterone ranges
from the consolation of your personal residence utilizing a easy and convenient method –
saliva testing.
A particular person can examine with the company and their
insurance coverage to search out out whether theirs is accepted.
Individuals will obtain personalized outcomes online inside a couple
of days after an in-state doctor critiques them. This article will use the terms “male,” “female,” or each to check with intercourse assigned at
delivery. Earlier Than continuing with the take a look
at, be certain that every part of the offered take a look at equipment is clear or in a sealed container to reduce the possibility of
getting defective results. Depending on the take a look at kit, you may likely need to fast and cease drinking any liquids but water
for about 8-12 hours before the take a look at.
There isn’t anything special you have to do earlier
than taking an at-home testosterone check however bear in mind to
learn the manufacturer’s label rigorously. A check equipment
will usually cost between $45-$220, depending on how much element you need in your outcomes.
We chosen these at-home testosterone test kits based mostly on standards
we expect are good indicators of safety, quality, and transparency.
After returning the new sample again to the
lab, Luke did not obtain a notification or e-mail of when his results have been prepared.
When they have been obtainable, Luke mentioned
that the outcomes weren’t as simple to learn as other at-home take a look at kits, however they have been nonetheless
simple enough to understand.
In the fasting state, plasma asprosin level will increase, and it decreases after
consuming [11] Asprosin has been proven to be directly effective in metabolic processes like the glucose metabolism [12].
After crossing the bloodâbrain barrier, asprosin hormone stimulates the orexigenic (appetite-stimulating) AgRP neuron group via
a cAMP-dependent pathway exercise. Concurrently, gamma aminobutyric acid-dependent proopiomelanocortin neurones are
suppressed, thus rising urge for food, adiposity and eventually physique weight [11, 13].
Nonetheless, these levels could fall below average, leading to antagonistic symptoms.
Simply gather three morning saliva samples and send them to our ISO-certified lab for analysis, specializing in free testosteroneâthe lively hormones that interact with receptors within the body.
Itâs frequent for these ordering the Testosterone Check to also go for the DHEA
Check. In conclusion, blood tests are probably the most accurate method for determining testosterone ranges.
They present priceless information about both whole testosterone and free testosterone ranges, permitting healthcare professionals to make
knowledgeable choices regarding prognosis and remedy.
While saliva and urine exams may offer convenience, their accuracy is generally thought-about decrease due to their lack of ability to differentiate between certain and free testosterone.
It is essential to seek the assistance of with a healthcare
professional for the most correct and complete assessment of testosterone levels.
Customers gather their saliva sample, usually in the morning when testosterone levels are highest, and ship it to
the lab for evaluation. The lab then measures the concentration of free testosterone
in the pattern and supplies outcomes by way of an online portal or a mailed report.
Many kits also provide insights into how lifestyle factors like stress, food regimen, and sleep have an effect on hormone
ranges, making them a valuable tool for proactive health management.
A testosterone test package can measure your ranges of testosterone for you and may make clear for you whether your ranges are regular or whether or not you could be in need of additional remedy.
With growing awareness of the importance of hormone health,
the demand for convenient and effective testing solutions
will solely proceed to grow. By embracing this progressive
method, men can achieve deeper insights into their hormonal standing and make informed decisions that support long-term well being and wellness.
Can I use a saliva testosterone take a look at to observe the
results of lifestyle changes? A saliva testosterone test is a wonderful
approach to assess how diet, exercise, sleep, and stress administration impression hormone levels.
For example, power coaching and a food regimen wealthy in healthy fat and zinc have been proven to boost testosterone.
Free Testosterone is the bioavailable type of testosterone,
a key androgen hormone liable for regulating numerous physiological processes in both women and
men. The Free Testosterone – Saliva check measures the quantity of unbound testosterone in saliva, expressed in picograms per milliliter (pg/mL).
Unlike total testosterone exams in blood, saliva testing particularly assesses the hormoneâs
biologically energetic fraction, which is readily available for use by the bodyâs tissues.
Using a easy, easy-to-collect saliva pattern this test measures saliva testosterone ranges (the free-T is active, unbound type which is about 2% of
the total testosterone out there in the body).
Take A Look At Prop works finest as a base for
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So, if youâre not into the mainstream elements â
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Testosterone injectionsâ effects on muscle progress (aka hypertrophy) might be the best-looking nowadays.
Masteron Propionate, for instance, has a shorter half-life in comparison with Testosterone Enanthate or Cypionate.
It is essential to consider these variations when planning your cycle
size. Goals and Experience Stage Your fitness objectives and expertise stage play a big role in determining the appropriate cycle length.
Those new to steroid use may go for shorter cycles to assess their bodyâs response,
whereas experienced customers might extend their cycles for enhanced gains.
There are still many adverse results to be careful for,
although, and these shall be familiar to anybody
whoâs used any steroids beforehand. For some men, some of the side effects
could be serious, and that is at all times going to be a person response in addition to dosage-related.
As An Alternative of conventional PCT, cruising on testosterone or doing longer-term TRT is the
way lots of us find yourself going. Can you do a standard Clomid, Nolva, Enclomiphene, or
HCG PCT and recuperate after using Deca? You can certainly try but donât be
stunned if your testosterone levels crash back down again afterward.
Dating again to the 1960s, bodybuilders have been using Deca
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The late Mike Mentzer, another notable bodybuilder and Mr.
Olympia competitor, also discussed his Nandrolone decanoate use in a December 2000 interview
with Iron Magazine. “I took 400mg of Deca Durabolin every days, and not extra than 5 Dianabol a day,” he recalled.
So should you’re really prone to gyno, or simply frightened of getting it, do not underestimate
the reasonable aromatization rate of Nandrolone.
Given that Deca Durabolin is a version of Nandrolone,
some individuals get it confused with Nandrolone phenylpropionate
(NPP).
Determining the Perfect Masteron to Check Ratio The
best Masteron to Check ratio can vary depending on particular person targets and expertise.
For slicing cycles, a better Masteron dosage relative to Test is
usually beneficial to reinforce definition and
hardness. On the other hand, bulking cycles might
require a better Check dosage to maximize muscle growth
and power gains.
Deca Durabolin can be known for its capability to reinforce strength and endurance.
Nitrogen is a key element of protein, so by retaining more, the
body is prepared to synthesize greater quantities of protein, which leads to increased strength and accelerated restoration instances.
Deca-Maxâs effects are suitable for both bulking or chopping cycles because the formulation is great for
fats loss while keeping the body in an anabolic state to retain muscle.
Even although itâs a potent steroid, Deca-Durabolin can be
utilized by girls at decrease doses. Itâs not normally
a first-choice steroid for females, with different choices that are thought-about extra female-friendly.
Nonetheless, for these who need the specific benefits of Deca-Durabolin, it is potential to use it with a relatively low virilization risk, supplied
high doses are prevented. The cycle should run for
sixteen weeks to provide Deca-Durabolin ample time to ship
its most benefits as a slower-acting steroid.
Using Deca-Durabolin you wouldn’t experience this, extra the opposite
effect, though it is not in any respect a weak anabolic steroid and you should not deal with it as such.
If it’s from lean mass it could be very difficult to take care of when the cycle ends, even when thereâs correct post-cycle therapy
(PCT) combined with good nutrition and a coaching program.
Click On right here to buy legal Deca Durabolin online, with no prescription. Both
forms of Nandrolone hormone are the identical as these two steroids, however they have a different ester attached.
NPP has a short ester that releases quickly and offers quick outcomes however has to be injected
much more regularly than Nandrolone Decanoate, which has a long-lasting ester.
It additionally focuses on life-style actions like train and vitamin for elevating testosterone ranges
naturally or anything else associated to testosterone
the substance. Finally, you will need to preserve a
healthy diet while taking Winstrol. This means consuming a food plan rich in protein, complicated carbohydrates,
and wholesome fat. Avoiding processed meals and sugary snacks also can help to maximise the
advantages of the Winstrol cycle. Gynecomastia is unlikely on this cycle, with Winstrol
not converting to estrogen and having nearly zero progesterone
activity.
Bien que le zinc soit essentiel à la santÃĐ, une surconsommation de zinc peut entraÃŪner des effets indÃĐsirables.
Des doses ÃĐlevÃĐes de zinc peuvent causer des nausÃĐes, des vomissements,
des diarrhÃĐes, des maux de tÊte, des ÃĐtourdissements et des crampes abdominales.
De plus, une supplÃĐmentation extreme en zinc peut interfÃĐrer avec lâabsorption dâautres minÃĐraux, tels que le cuivre et le fer.
Il nây a pas de risque à consommer des aliments riches en zinc tout en se
supplÃĐmentant puisque le corps adapte lâassimilation du
zinc (bio disponibilitÃĐ) en fonction de ses besoins (13).
Câest pour cette raison que lâon constate des troubles graves uniquement en cas de surdosage importants à moyen et
lengthy terme.
Il est gÃĐnÃĐralement pris sous forme de poudre ou de capsule, avec des effets visibles commençant
aprÃĻs four semaines d’utilisation rÃĐguliÃĻre. Les acides gras EPA et DHA sont directement impliquÃĐs dans la production dâhormones
sexuelles et la rÃĐgulation du cycle menstruel..
De plus, ils ont des effets anti-inflammatoires et antioxydants qui profitent
aux systÃĻmes endocrinien et reproducteur. La DiÃĻte testostÃĐrone, câest une façon 100 % naturelle et sans
hazard pour ta santÃĐ de tripler ta manufacturing naturelle de testostÃĐrone.
Ãa se fait avec des vitamines, des minÃĐraux et
dâautres ÃĐlÃĐments que tu peux prendre en supplÃĐments ou dans ton alimention. Selon mes recherches, elle pourrait te faire
gagner jusquâà 7,32 livres de muscle en 139 jours.
Vous pouvez obtenir du magnÃĐsium à travers des aliments tels que
les ÃĐpinards, les amandes, ou en optant pour un supplÃĐment en cas de besoin.
D’autre part, des donnÃĐes probantes montrent qu’un apport adÃĐquat en zinc
peut augmenter la testostÃĐrone et amÃĐliorer
la qualitÃĐ du sperme. Vous avez besoin de zinc pour le bon fonctionnement de
votre systÃĻme immunitaire et pour la division cellulaire.
Le zinc aide les enzymes femme à taux de testostÃĐrone ÃĐlevÃĐ
(Luisa) dÃĐcomposer les aliments et autres nutriments.
Il joue ÃĐgalement un rÃīle essential dans les enzymes qui fabriquent les protÃĐines.
En incluant rÃĐguliÃĻrement des aliments riches en zinc dans ton alimentation, tu peux
soutenir ta santÃĐ hormonale et amÃĐliorer ton bien-Être gÃĐnÃĐral.
Le zinc est un minÃĐral qui joue un rÃīle majeur dans
la manufacturing de testostÃĐrone. Une carence en zinc peut entraÃŪner une diminution des niveaux de testostÃĐrone.
En supplÃĐmentant votre alimentation avec du zinc, vous pourrez stimuler la manufacturing de cette hormone et amÃĐliorer vos performances physiques.
Des ÃĐtudes montrent que le sÃĐlÃĐnium est essentiel
à la production de spermatozoÃŊdes sains [ eight ].
Vous pouvez le prendre avec du zinc pour favoriser la santÃĐ reproductive.
En maintenant des niveaux adÃÂĐquats de zinc, on peut soutenir la manufacturing
de testostÃÂĐrone et ainsi augmenter la libido. Savez-vous que
le zinc joue un rÃÂīle essential dans la rÃÂĐgulation de la testostÃÂĐrone, lâhormone clÃÂĐ pour la santÃÂĐ masculine et le bien-Être hormonal ?
En effet, le zinc est impliquÃÂĐ dans plus de
200 rÃÂĐactions chimiques au niveau cellulaire et il est essentiel pour maintenir des niveaux optimaux de testostÃÂĐrone dans le corps.
Les principales sources de zinc sont les fruits de mer (huÃŪtres,
crabes, crevettes), la viande rouge, la volaille,
les noix, les graines, les lÃĐgumineuses et les produits laitiers.
Il est recommandÃĐ dâavoir un apport quotidien en zinc
de 11 mg pour les hommes adultes et de 8 mg pour les femmes
adultes. Oui, mais seulement si tu as une carence ou un besoin accru[6], par exemple
si tu fais beaucoup de sport (besoins +20 Ã 30 % selon certaines ÃĐtudes
chez les sportifs de haut niveau).
En tant que complÃĐment, il peut Être trouvÃĐ sous diffÃĐrents
formats, le citrate de magnÃĐsium ÃĐtant l’un des plus biodisponibles.
On constaterait une lÃĐgÃĻre augmentation du bien-Être, et une rÃĐduction des symptÃīmes dâagression comme ÂŦ effet secondaire Âŧ
de cette affect sur le bien-Être. Il serait tout à fait
possible que le Zinc ait ces effets mÊme en lâabsence dâun manque
de Zinc. Un deuxiÃĻme effet du Zinc, encore une fois chez les personnes dÃĐficientes, est une diminution de la
lipoperoxydation. Le Zinc est donc lÃĐgÃĻrement antioxydant et vous aide à contrer les effets nÃĐfastes des acides gras insaturÃĐs sur votre systÃĻme cardiovasculaire.
Nous vous recommandons dâutiliser un complÃĐment
uniquement pour les effets dÃĐmontrÃĐs, et de choisir un complÃĐment
diffÃĐrent pour les effets supposÃĐs afin de ne pas gaspiller
votre argent. Vous trouverez un dÃĐtail de ses effets prouvÃĐs
(dÃĐmontrÃĐs) et supposÃĐs (non sÃŧrs).
Le stress est lâun des principaux facteurs de la baisse de testostÃĐrone, automotive il provoque
la production de cortisol. En rÃĐduisant les niveaux de cortisol, lâashwagandha permet à votre corps de mieux
produire de la testostÃĐrone. Ce complÃĐment est particuliÃĻrement
recommandÃĐ pour les personnes qui sont souvent soumises à des situations
stressantes.
On en trouve dans certains aliments, mais on en trouve aussi dans
les supplÃĐments et mÊme dans certains mÃĐdicaments contre le rhume.
En conclusion, le zinc peut effectivement jouer un rÃīle dans la rÃĐgulation des niveaux de testostÃĐrone, mais
il nâest pas la seule clÃĐ pour augmenter la production de cette hormone.
Une approche globale incluant une alimentation saine, la pratique
dâune activitÃĐ physique rÃĐguliÃĻre et une bonne hygiÃĻne de vie est essentielle pour maintenir un bon ÃĐquilibre hormonal.
Les acides gras omÃĐga-3 sont des graisses saines qui peuvent contribuer à la santÃĐ reproductive globale.
Des ÃĐtudes montrent qu’ils peuvent amÃĐliorer
la qualitÃĐ du sperme et soutenir le taux de testostÃĐrone [ 7 ].
Vous pouvez espÃĐrer une amÃĐlioration de la fertilitÃĐ en combinant des supplÃĐments d’omÃĐga-3 avec du
zinc. Il existe de nombreuses options thÃĐrapeutiques pour augmenter le taux de testostÃĐrone.
Wer einen BÞrojob hat, sollte versuchen, regelmÃĪÃig vom Schreibtisch aufzustehen und sich zu bewegen. Auch
fÞr minimales Training im BÞro gibt es beim 3x3x3-Programm sehr gute Anleitungen.
FÞr Menschen, die immer wieder sehr viel Stress ausgesetzt sind, ist es sinnvoll, den Stresslevel zu reduzieren. Welches der vielen Programme zur
Stressreduktion am besten weiterhelft, muss jeder fÞr sich selbst herausfinden.
Daher ist es wenig verwunderlich, dass Þberwiegend sitzende TÃĪtigkeit oft mit
einer Senkung des Testosteronspiegels einhergeht (Priskorn l et
al.). HÃĪufig wird bei einer exogenen Testosterontherapie,
aber auch bei einer Stimulation der Testosteronproduktion, vergessen,
dass Testosteron in 17-Ã Ãstradiol (das ist ein weibliches Hormon) verstoffwechselt wird.
Auch Bisphenol-A (BPA) fÞhrt zu einer Verringerung des Testosteronspiegels.
Ausreichender und qualitativ hochwertiger Schlaf ist
entscheidend fÞr die hormonelle Steadiness. Ein Mangel an Schlaf kann den Testosteronspiegel negativ beeinflussen, da die wichtigsten regenerativen Prozesse und die Hormonproduktion, einschlieÃlich Testosteron, hauptsÃĪchlich im Schlaf stattfinden.
ZusÃĪtzlich ist Ashwagandha, ein adaptogenes Kraut, bekannt fÞr seine FÃĪhigkeit,
Stress abzubauen und die hormonelle Stability zu
unterstÞtzen. Studien haben gezeigt, dass die Einnahme von Ashwagandha zu einer signifikanten ErhÃķhung des Testosteronspiegels fÞhren kann (Smith et al., 2021).
Diese Wirkung wird der Optimierung der adrenalen Funktion und der Reduktion von Cortisol, einem Hormon,
das negativ mit Testosteron korreliert ist, zugeschrieben. TatsÃĪchlich haben Studien gezeigt,
dass MÃĪnner, die sich regelmÃĪÃig kÃķrperlich betÃĪtigen, hÃķhere Testosteronwerte aufweisen als kÃķrperlich inaktive MÃĪnner.
Krafttraining und hochintensives Intervalltraining
(HIIT) erhÃķhen den Testosteronspiegel effektiv.
Es kann also empfehlenswert sein, Hafer in deine ErnÃĪhrung aufzunehmen, um deinen Testosteronspiegel zu
erhÃķhen und deine mÃĪnnliche Gesundheit zu verbessern. Leinsamen sind additionally vielleicht eine gute MÃķglichkeit, um deinen Testosteronspiegel gegebenenfalls zu erhÃķhen und deinen KÃķrper mit
wichtigen NÃĪhrstoffen zu versorgen. Testosteron hilft beim Muskelaufbau, der
Knochendichte und der Libido. Es kann auch helfen, Energie zu steigern und das Immunsystem
zu stÃĪrken. Bei MÃĪnnern mit niedrigem Testosteronspiegel kÃķnnen Symptome wie
MÞdigkeit, Gewichtszunahme, Depressionen und ein geringes
sexuelles Verlangen auftreten.
Gesichts- und KÃķrperbehaarung, eine tiefere Stimme und
die Zunahme der Muskelmasse. Diese VerÃĪnderungen sind nicht nur
kÃķrperlich, sondern haben auch psychische Auswirkungen und prÃĪgen die SelbstidentitÃĪt eines Mannes.
Daher ist es entscheidend, normale Testosteronwerte zu erhalten, die von Person zu Individual variieren. In der heutigen Zeit, wo das Bewusstsein fÞr MÃĪnnergesundheit schrittweise in den Fokus rÞckt, gewinnt das Thema der hormonellen Balance an Bedeutung.
Speziell das Hormon Testosteron spielt eine zentrale Rolle in diesem Zusammenhang.
Es ist wichtig zu beachten, dass Testosteronspiegel im Laufe des Tages schwanken kÃķnnen, weshalb Morgenuntersuchungen oft bevorzugt werden. testosteron bekommen transgender (dunyya.com) ist ein Sexualhormon, das Muskelaufbau,
Fettstoffwechsel, Energie und Stimmung beeinflusst und
bei einem Mangel bspw. Hier findest Du eine Sammlung hÃĪufig gestellter Fragen, die Dir helfen, ein besseres VerstÃĪndnis zu erlangen und informierte Entscheidungen zu treffen. Andere KrÃĪuter wie Ashwagandha, Tribulus terrestris und Tongkat ali sind in der alternativen Medizin ebenfalls beliebt.
DarÞber hinaus ist Ashwagandha fÞr seine adaptogenen Eigenschaften bekannt.
TatsÃĪchlich hilft es dem KÃķrper, mit Stress umzugehen,
einem Faktor, der bekanntermaÃen den Testosteronspiegel beeinflusst.
Bevor Sie mit einer SupplementationsdiÃĪt beginnen, sollten Sie unbedingt
einen AngehÃķrigen eines Gesundheitsberufs konsultieren.
Vitamin D ist ein essenzieller NÃĪhrstoff, der fÞr die Gesundheit von Menschen unerlÃĪsslich
ist. Es gibt offenbar Studien, die darauf hinweisen, dass Vitamin D eine wichtige Rolle bei der Regulierung des
Testosteronspiegels spielen kann. Eine Studie hat wohl gezeigt,
dass Vitamin D-Supplementierung den Testosteronspiegel erhÃķhen kann.
In einer anderen Studie wurde festgestellt, dass Vitamin-D-Mangel zu niedrigen Testosteronwerten fÞhren konnte.
MeeresfrÞchte kÃķnnen eine gesunde und leckere
ErgÃĪnzung zu deiner ErnÃĪhrung sein, die sich positiv auf deinen Testosteronspiegel auswirken kann.
Das sorgt fÞr einen konsistenten Schlafrhythmus â
und davon profitiert dein KÃķrper. Ein zu niedriger Testosteronspiegel
(Hypogonadismus) kann durch Erkrankungen der
Hoden, des Hypothalamus oder der Hypophyse verursacht werden. Dazu kommt es
hÃĪufiger bei ÃĪlteren MÃĪnnern und bei Personen mit bestimmten Erkrankungen wie starkem Ãbergewicht und Diabetes.
Eine ÞbermÃĪÃige Testosteronproduktion (Hypergonadismus) kann durch Tumore oder genetische
Erkrankungen verursacht werden und zu Symptomen wie frÞher PubertÃĪt, AggressivitÃĪt und Unfruchtbarkeit fÞhren.
Damit ist es mÃķglich, herzfrequenzgesteuert das
Beste aus dem individuell angepassten Intervalltraining herauszuholen und auch den Testosteronspiegel entsprechend anzuheben. Methoden kÃķnnen dir bereits
dabei helfen, deinen Testosteronspiegel natÞrlich zu steigern. Wie bei allen gesundheitlichen VerÃĪnderungen solltest du auch hier
geduldig mit dir sein und die Wirkung Þber Zeit
beobachten. Gewisse KrÃĪuter und GewÞrze sind dafÞr bekannt, Testosteron fÃķrdernd zu wirken.
Konzentriere dich auf die Aufnahme von guten, ungesÃĪttigten FettsÃĪuren aus Quellen wie Avocados, NÞssen, Samen und fettem Fisch.
Diese Fette helfen nicht nur bei der Hormonproduktion,
sondern fÃķrdern auch die Herzgesundheit und reduzieren EntzÞndungen im KÃķrper.
Zink ist direkt an der Produktion von Testosteron beteiligt, weshalb
ein Mangel an Zink zu einem niedrigeren Testosteronspiegel fÞhrt (2).
Eine zusÃĪtzliche Einnahme von Zink lohnt sich allerdings
nur bei einem zu niedrigen Testosteronspiegel.
Denn das Gel enthÃĪlt ReduktionsverstÃĪrker, die dafÞr sorgen, dass
das Testosteron Þber die Haut aufgenommen wird. Eine Testosteronersatztherapie kommt hÃĪufig bei MÃĪnnern zum Einsatz, deren KÃķrper nicht mehr in der Lage ist, ausreichend
eigenes Testosteron zu produzieren. Dieser Zustand und
einhergehende definierte Symptome werden in der
Medizin als Hypogonadismus bezeichnet. Bei der ersten Pose â der mit den verschrÃĪnkten Armen hinterm Kopf â stieg das Testosteron in nur drei Minuten im Durchschnitt um mehr als das Doppelte an; gleichzeitig reduzierte
sich das Cortisol. Bei der zweiten Pose – zusammengesunken wie ein HÃĪufchen Elend â passierte alles
genau umgekehrt.
If youâre starting hormone therapy very soon after being recognized with prostate most cancers, you may still
feel upset, shocked, frightened or indignant about having cancer.
If you already have coronary heart issues or diabetes, discuss to
your physician before you start hormone therapy. Bisphosphonates
are drugs that can be used to treat osteoporosis caused by hormone remedy.
They can additionally be used to deal with bone weak spot brought on by cancer that has unfold to the bones (advanced prostate cancer).
For males taking anti-androgen tablets (such as bicalutamide) on their own, breast swelling and tenderness is the most typical aspect
impact. Itâs much less common if you’re having an LHRH agonist or GnRH antagonist, have had surgery to remove the testicles, or
are having multiple sort of hormone remedy at the identical time (combined hormone therapy).
Sure, TRT has been mentioned to lower sperm count, especially
if taken without precautions. That is one reason why some men are prescribed hCG (human chorionic gonadotropin) alongside TRT to maintain testicular perform and
fertility potential. The onerous plaques truly decreased within the T-gel group, but went
up in the management group (although both changes weren’t statistically large sufficient to be
called significant). Though these critical occasions
are regarding, it’s troublesome to draw definitive conclusions
from such a small examine of 209 males. Statistically, these events can happen (especially in a gaggle of
frail old men). That may be as a outcome of males have been pissed off when neither the placebo nor the actual medicine worked
to ease their signs. Although we usually avoid language
like this, specificity is essential when reporting on analysis
individuals and medical findings.
Be conscious, although, that aggressive trading can set off losses
in addition to gains. Dr. Caroline Messer, an endocrinologist at
Lenox Hill Hospital in New York City, stated in 2017 that she is visited “all the time” by folks of all ages famous people who used steroids (https://jobs.connect201.com/employer/joi-hormone-testing) are shopping
for a prescription. The researchers found that there was a major opposed cardiac event in 7% of men within the testosterone
group, in contrast with 7.3% of these within the placebo group.
If your mood is commonly very low, you are dropping curiosity in things, or your
sleep sample or appetite has changed a lot, converse to your
GP or doctor at the hospital. These could be indicators of despair and
there are treatments available that might help.
If bone thinning is extreme, it might possibly result in a situation known as osteoporosis.
There are also therapies obtainable that may assist prevent or reduce breast swelling and tenderness, together with the next.
But is this remedy possibility safe sufficient to be applied to these
with heart problems? Learn on to search out out the connection between testosterone and coronary heart disease.
They found that testosterone significantly decreased some key markers of cardiovascular
health, together with serum whole ldl cholesterol, high-density lipoprotein (HDL), and triglycerides
compared with placebo. Nevertheless, there were no vital variations in serum low-density lipoprotein (LDL),
blood strain, incidence of diabetes and prostate antagonistic outcomes between the testosterone and placebo teams.
It can be given in numerous methods, corresponding to
injections, patches, and gels. Many men feel better when they use TRT, experiencing improved vitality, temper, and muscle mass.
It might lower “good” HDL ldl cholesterol and enhance “dangerous”
LDL cholesterol.
Testosterone deficiency impacts about 6% of American males; most are in the
older age teams. According to 1 survey, only 12% of men with androgen deficiency had been receiving
therapy. With all these pitfalls, it’s not stunning that more analysis
is required to fill in all of the blanks. Nonetheless, even if current info cannot inform us if
testosterone can defend a person’s coronary heart, it can dispel fear that physiologic ranges
of the hormone are poisonous. It can even lead to breast enlargement and reproductive well being points in males.
As a matter of fact, it can even worsen the influence of sleep apnea
in elderly adults.
This can improve the workload on the heart, as it has to pump tougher to push blood
through the narrower vessels. Over time, this pressure can weaken the center, probably leading to
heart failure. Testosterone is necessary for sustaining muscle strength, and the guts
is actually a big muscle. Low testosterone can weaken the heart muscle over time, making it tougher for
the heart to pump blood. Some research present that men with low testosterone could
have weaker coronary heart muscles in comparability with these with normal testosterone ranges.
This weak spot can lead to poor coronary heart perform, eventually inflicting
coronary heart failure.
Acute administration of progesterone was proven to decrease the ICa by 60% (8).
Curiously, ovariectomized mice had a rise in the expression of
L-type calcium channels, which were reversed upon administration of exogenous
estrogen (39). Testosterone also performs a part
within the modulation of the voltage-gated calcium channels.
It is a selective and potent inhibitor of L-type calcium channels of vascular easy muscular tissues (40).
The likely cause may be the reality that it blocks the most important Îą1
subunit of the L-type channel, similarly to the effects of the
generally prescribed calcium channel antagonists.
Let them know if there are any modifications while you’re on hormone therapy,
or when you get any new signs. If there’s a rise in your PSA level, this may be
a sign that your most cancers has come back.
Long-term hormone remedy may trigger your bones to steadily lose their bulk.
LHRH agonists, GnRH antagonists and surgical procedure to take away
the testicles (orchidectomy) can all have this effect.
This can occur within the first 12 months of beginning remedy and the amount of bone loss could increase the longer you’re on remedy.
Anti-androgen and oestrogen tablets are less more probably to trigger bone
thinning. In most cases, these modifications final for so long as
you would possibly be on hormone remedy.
Testosterone boosters are generally not beneficial for women, as they will
cause masculinizing results corresponding to hair growth, voice deepening, and menstrual irregularities.
Examples of such factors include an injury to 1 or each testicles, as properly as the event of testicular cancer.
It can be recognized that men who receive treatment after being recognized with testicular cancer
are likely to experience lower ranges of testosterone.
Subsequent shipments will arrive in pouches that you just tear open and use
as refills for your jar. This is a pleasant means for the
corporate to save somewhat cash on packaging, maintain delivery prices low, and assist shield the environment.
Testing from Roman costs $69, which is nearly average when compared to other suppliers, like LetsGetChecked or Everlywell.
Roman’s rivals all present only one sample assortment per package, which means
you’ll have to spend twice as a lot money to get a reliable prognosis.
TestoPrime recently added a chat function to its website, which is relatively quick and connects you to a human on the other finish.
We had some hassle getting the representative to reply some of our more nuanced questions,
but they were largely very helpful. Only Performer eight
â our top male enhancement product for testosterone â has a similar chat function.
Regardless of your health standing, it’s necessary to speak with your physician using Steroids
before and after (getshired.Com) utilizing testosterone
dietary supplements. As such, if understanding precisely how a lot
of what is in your muscle-building supplement to extend testosterone isn’t all
that necessary to you, then you’ll likely discover lots to like in Nugenix – aside from the worth.
One Other recommendatâion on our greatest
testosterone booster record is Testo-Max from
CrazyBulk. Mixed as a formula, these three also stimulate the production of progress hormone which helps kickstart your efforts to pack on the bulk.
Aphro-D is well-regarded for its clinically-supported method and
minimal unwanted aspect effects. We discover the potential
benefits of fenugreek supplements that can assist you select the most effective model and dose.
We explore safety, price, and efficacy to identify one of the
best testosterone-boosting complement for ladies.
Testosterone in males plays a crucial position in regulating intercourse drive, sperm manufacturing,
muscle mass, bone density, and general power ranges. Whereas we
discovered it to be one of many âbest testosterone booster dietary supplements on the market, the fact that it masks ingredient proportions behind the veil of a proprietary mix means we will not put it at the high of our list.
Itâs efficient for reinforcing testosterone and total physical performance, albeit at the next value.
CrazyBulk Testo-Max accommodates a megamix of potent ingredients that work to boost
your testosterone ranges naturally. Men who have taken Testofuel say they’ll never return to other
testosterone dietary supplements.
The ingredients utilized in some testosterone-boosting dietary supplements could interact with
sure drugs. If you are taking any medications or have any well being circumstances, it’s always a good idea to speak to your physician or
pharmacist earlier than starting a model new complement. These elements
are all part of the Provacyl method, which goals
to support hormone production and total well being in men. Prime Male Vitality Complex (PrimeMale.com) is
a supplement that is ideal for men in their 40s, 50s and over.
TestoPrime’s formulation allows it to create the perfect circumstances
for muscle growth. Users grow stronger and sooner, develop bodily endurance, and have better sexual well being.
Somewhat than utilizing pure ingredients (like vitamins and minerals)
TRT as an alternative administers artificial testosterone
into the physique through injection, oral, or applied on the skin as either a pores and skin patch or a gel.
Always seek the assistance of with a healthcare supplier earlier than beginning any new supplement routine.
Without a doubt, this complement has some of the highly
effective formulation to naturally improve testosterone levels.
This product is much like many of its competitors, but differs in a few key ways.
In addition, Hypertest XTR has made a point of providing you with the precise quantity of each ingredient to make
sure your cortisol is handled while also serving to maintain the right amount
of accessible free testosterone. Simply a couple of of these elements include
selenium, aloe vera gel, and NAC just to call a couple
of. These work to stimulate the production of Leydig cells whereas serving to jump-start your reproductive cycle, with many other ingredients working to handle cortisol and assist
with the promotion and manufacturing of free testosterone.
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Le taux de testostÃĐrone dans le sang varie en fonction du sexe, de lâÃĒge et du stade pubertaire.
Un dosage de la testostÃĐrone peut Être prescrit chez
lâhomme si un dysfonctionnement des glandes
sexuelles est suspectÃĐ (insuffisance testiculaire).
Chez lâhomme, elle est produite essentiellement par les cellules de Leydig
situÃĐs dans les testicules. Une faible partie de cette
“hormone mÃĒle” est produite par les glandes
surrÃĐnales (situÃĐes au-dessus de chacun des deux reins).
Les kinds de barbe en boÃŪte sont un excellent look pour une barbe presque complÃĻte (mais inÃĐgale sur les joues) pour les hommes asiatiques.
Le Mucuna Pruriens (haricot de velours) est une herbe couramment
utilisÃĐe dans la mÃĐdecine indienne à base de plantes, l’Ayurveda.
Le ginseng est une plante rÃĐputÃĐe pour ses propriÃĐtÃĐs adaptogÃĻnes, ce qui en fait un vÃĐritable soutien du corps face aux diffÃĐrentes sources de stress.
Mais dâune maniÃĻre plus gÃĐnÃĐrale, le ginseng
favorise la manufacturing hormonale dans lâorganisme, et notamment la production de testostÃĐrone (8).
En tant quâaphrodisiaque naturel, cette plante est utilisÃĐe depuis des milliers
dâannÃĐes en Asie pour ses propriÃĐtÃĐs bÃĐnÃĐfiques
sur lâactivitÃĐ sexuelle. Les ÃĐtudes menÃĐes sur le ginseng de CorÃĐe dÃĐmontrent que la plante favorise la production de la testostÃĐrone, en plus de quelques autres hormones (hormone lutÃĐinisante, DHT et FSH) (9).
Ainsi, le ginseng asiatique aide à lutter contre les troubles de lâÃĐrection, et la plupart des difficultÃĐs sexuelles.
Au stade fÅtal, la testostÃĐrone joue un rÃīle essentiel dans la masculinisation des organes.
Lors de la pubertÃĐ masculine, le niveau de testostÃĐrone sÃĐcrÃĐtÃĐe par les testicules augmente.
Une manufacturing insuffisance de testostÃĐrone peut nuire à une vie sexuelle ÃĐpanouie.
Certains fruits apportent de la bromÃĐlaÃŊne
qui aide à augmenter la testostÃĐrone. Dâautres fruits aident à augmenter lâoxyde nitrique dans le corps, câest-à -dire faciliter la circulation sanguine.
Dans cet article, nous aborderons trois des secrets and techniques de la barbe asiatique, et prouvÃĐs par
la science. Comme lâÅstrogÃĻne est necessary pour la santÃĐ des os chez la femme, la testostÃĐrone est importante pour la
soliditÃĐ des os chez lâhomme, au risque dâencourir
un risque accru dâostÃĐoporose et de fractures. Pour ÃĐviter la dÃĐsensibilisation hormonale, un cycle de supplÃĐmentation sâavÃĻre recommandÃĐ.
âģ Une remedy peut parfois suffire, sans nÃĐcessairement
exiger de cycle complet. Au ultimate, le Tongkat Ali prÃĐsente des bÃĐnÃĐfices spÃĐcifiques par rapport à dâautres dietary supplements, notamment en termes dâefficacitÃĐ sur la
testostÃĐrone, de rÃĐduction du stress et dâamÃĐlioration de la efficiency
sportive. Curieuse, bienveillante et à lâÃĐcoute, j’aime partager des contenus
accessibles, documentÃĐs et inspirants pour aider chacun Ã
mieux comprendre son corps, son esprit, et
les liens qui les unissent. Si, aprÃĻs 21 ans, vous nâapercevez
toujours aucun duvet ou que votre barbe reste trÃĻs clairsemÃĐe sans signe dâÃĐvolution, il peut Être utile
de consulter un dermatologue ou un endocrinologue.
En outre, le Shilajit stimule la manufacturing dâATP dans les mitochondries, ce qui se traduit par une augmentation notable
de lâÃĐnergie et de lâendurance physique. Cette propriÃĐtÃĐ
en fait un supplÃĐment particuliÃĻrement bÃĐnÃĐfique pour les hommes souffrant de fatigue chronique ou cherchant à amÃĐliorer leurs performances, que
ce soit dans un contexte sportif ou dans la vie
quotidienne. GrÃĒce à ces effets combinÃĐs, le Shilajit ne se limite pas à renforcer les niveaux hormonaux,
mais agit comme un vÃĐritable revitalisant, optimisant la vitalitÃĐ masculine à tous les niveaux.
Faire un bain de soleil est trÃĻs bon pour
la santÃĐ de mÊme que pour augmenter naturellement
sa production de testostÃĐrone. En effet, il faut compter environ 20 minutes sous le soleil pour avoir un apport suffisant en vitamine D.
Mais pourquoi la vitamine D nous intÃĐresse-t-elle quand
on veut accroÃŪtre la quantitÃĐ de testostÃĐrone ?
Des chercheurs ont trouvÃĐ une corrÃĐlation entre la vitamine D que nous avons dans notre organisme et la quantitÃĐ de testostÃĐrone.
Le magnÃĐsium est un ÃĐlÃĐment chimique essentiel,
reprÃĐsentÃĐ par le symbole 250 mg testosterone enanthate par semaine dans le
tableau pÃĐriodique, avec le numÃĐro atomique 12. Câest un minÃĐral vital pour de nombreuses fonctions biologiques dans le corps humain et
dans dâautres organismes. Le fenugrec, dont le nom botanique est Trigonella foenum-graecum, est
une plante herbacÃĐe utilisÃĐe à des fins culinaires et mÃĐdicinales.
Au-delà des prÃĐcÃĐdents conseils, notamment en termes dâalimentation, vous pouvez ajouter
des complÃĐments à votre rÃĐgime pour mettre toutes les possibilities de
votre cÃītÃĐ. Ainsi, nous avons sÃĐlectionnÃĐ 3 complÃĐments
qui boostent naturellement la testostÃĐrone. Vous devrez juste crÃĐer des pÃĐriodes dâintensitÃĐ et des pÃĐriodes de repos durant vos entraÃŪnements.
Cette plante mÃĐdicinale rÃĻgle aussi en partie les problÃĻmes dâinsuline.
Pour info, lâinsuline joue aussi un rÃīle sur
la manufacturing des hormones, dont la testostÃĐrone.
Les avantages du Bois de Siam sont augmentÃĐs avec lâYlang-Ylang et le Gingembre5.
Les complÃĐments alimentaires comme le zinc et les antioxydants du cacao sont aussi importants.
Ils aident à rÃĐguler la testostÃĐrone et à amÃĐliorer la forme physique5.
Lâhuile essentielle de Bois de Siam aide beaucoup la santÃĐ des hommes.
Câest une hormone fabriquÃĐe principalement par les testicules chez lâhomme.
Nous vous aidons à comprendre comment fonctionne
la diet sportive ainsi que toute la partie complÃĐments alimentaires.
Nous mettons ÃĐgalement à votre disposition notre expÃĐrience pour acheter du matÃĐriel de musculation et
de fitness en toute tranquillitÃĐ. Enfin nous vous guidons
à travers diffÃĐrents programmes de musculation pour progresser, que ce soit
pour sÃĐcher ou prendre de la masse. Vous faites de la musculation, du
crossfit ou encore du fitness, alors il existe des exercices qui seront plus efficaces que dâautres pour augmenter
votre testostÃĐrone naturellement. La meilleure astuce dans ce
cas, ce sont les entraÃŪnements à intervalles du sort HIIT oÃđ lâintensitÃĐ est poussÃĐe presque au most.
Cela peut Être tout à fait valable pour la course à pied ou dâautres sports.
Dans ce cas, il ne faut pas non plus tomber dans les extrÊmes et se dire quâil
faut arrÊter de manger des aliments à base de protÃĐines.
Sans compter le fait que vous ne savez pas encore quels magasins sont plus intÃĐressants que dâautres niveau coÃŧt.
La TRT peut Être une choice de traitement efficace
pour les hommes qui souffrent de faibles niveaux de testostÃĐrone ou dâautres affections pouvant
bÃĐnÃĐficier dâune supplÃĐmentation en testostÃĐrone.
Les avantages de la TRT comprennent des amÃĐliorations de la fonction sexuelle, de
la densitÃĐ osseuse, de la masse et de la drive musculaires ainsi que
de la qualitÃĐ de vie globale.
Rares sont celles et ceux qui peuvent payer leur vÃĐhicule au comptant ; il est souvent nÃĐcessaire de contracter un prÊt.
DÃĐcouvrez tout ce quâil faut savoir avant dâopter pour ce mode de financement.
Les personnes ayant un petit budget pourront sÃĐjourner dans des hÃītels simples,
se restaurer dans des fast-foods et se dÃĐplacer avec une
petite voiture de location. Le prix moyen du service de l’assainissement collectif en France s’ÃĐlÃĻve à 2,19â⎠/âmÂģ en 2020, soit une
dÃĐpense mensuelle moyenne par abonnÃĐ de 20,70ââŽ/mois sur la base d’une
facture annuelle de a hundred and twenty mÂģ. Cette moyenne est calculÃĐe sur la base des donnÃĐes de
services publics, correspondant à 52,1 hundreds of
thousands d’habitants (soit environ 82â% des usagers de l’assainissement collectif).
Depuis le 24 aoÃŧt 2022, il nâest plus potential dâaugmenter les
loyers des logements classÃĐs ÂŦ F Âŧ et ÂŦ G Âŧ
en zones tendues. Seul un diagnostiqueur professionnel certifiÃĐ est en mesure de rÃĐaliser le diagnostic de efficiency ÃĐnergÃĐtique dâun bien immobilier.
Le non-recours à un professionnel certifiÃĐ expose le vendeur ou
le propriÃĐtaire du logement à une amende de 1.500 euros.
Les DPE rÃĐalisÃĐs depuis le 1er juillet 2021 font apparaÃŪtre
une seule ÃĐtiquette ÃĐnergÃĐtique attribuÃĐe aux habitations, au
lieu de deux pour ceux effectuÃĐs avant cette date.
La tarification de ce service dÃĐfinit 3 profils dâanimaux selon leurs poids.
Pour les chiens qui pÃĻsent moins de 5 kg, lâeuthanasie
coÃŧte entre 70 et eighty euros. Si lâanimal a un poids compris entre 5 et 20 kg, le prix de lâacte
sera dans la fourchette de eighty à 100 euros.
Parmi les facteurs influençant le coÃŧt dâune campagne de publicitÃĐ
Instagram Advertisements se trouve aussi le second auquel vous lancez
sa diffusion. LâactivitÃĐ des annonceurs sur Instagram sâaccroÃŪt pendant certaines pÃĐriodes de lâannÃĐe.
Cette hausse sâobserve notamment durant
les soldes dâhiver ou dâÃĐtÃĐ, ou encore pendant les fÊtes de NoÃŦl, de PÃĒques, and
so on. Le coÃŧt des publicitÃĐs dÃĐpend ÃĐgalement du choix de
leur emplacement.
En fait, un vapoteur herbes Qui stimulent la testostÃĐrone
fumait un paquet par jour peut avoir besoin de 10 flacons par mois pour un coÃŧt de 50 à 70âŽ.
Et si vous vous demandez combien de temps dure une fiole d’e-liquide
de 10ml ? Il sâagit de coÃŧt de lâespace au sol à proprement parler,
que celui-ci soit fourni avec une ou des baies informatiques ou
bien nu (par exemple dans le cas de cages privÃĐe ou
de salle dÃĐdiÃĐe à un seul client). Ce coÃŧt est gÃĐnÃĐralement exprimÃĐ en euros par baie ou en euro par
mÂē. Il sâagit du ÂŦ loyer Âŧ payÃĐ tous les mois au datacenter pour lâhÃĐbergement de son infrastructure IT
et rÃĐseaux.
Elles appliquent des tarifs rÃĐglementÃĐs pour facturer les familles et perçoivent en contrepartie une aide financiÃĻre de la part de la CAF.
â ïļ Le tarif dÃĐpend des revenus du lobby (annÃĐe N-2), du nombre dâenfants à cost, et du temps de garde.
Le montant de lâaide varie de 266,ninety eight ⎠euros par mois à 967,81 ⎠euros par mois en fonction de la tranche et de
lâÃĒge de lâenfant.
Les soins donnÃĐs ne sont pas toujours majorÃĐs bien quâils soient rÃĐalisÃĐs à domicile.
De maniÃĻre gÃĐnÃĐrale, un vaccin pour chien ou chat coÃŧte entre 65 et 80 ⎠en clinique tandis quâil est facturÃĐ dans sa version complÃĻte
entre 60 et 70 âŽ. Il arrive ainsi quâun soin à domicile revienne encore moins cher quâen clinique
animale. Lâobjectif principal de la stÃĐrilisation est dâempÊcher la fonction de reproduction chez le chien et la chienne.
Mais elle revÊt de nombreux avantagesâĶ MalgrÃĐ cela, cette dÃĐcision revÊt de
nombreux autres avantages pour la vie et la santÃĐ du canin. Pour stÃĐriliser les chiens, les actes vÃĐtÃĐrinaires font majoritairement recours Ã
la chirurgie.
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References:
haferflocken steigern testosteron
Lorsqu’il s’agit de santÃĐ masculine, la testostÃĐrone est l’une des
hormones clÃĐs qui jouent un rÃīle essentiel.
Elle est responsable peux t’on prendre de la testosterone nombreuses
fonctions dans le corps masculin, de la croissance des muscular tissues à la libido en passant par la
densitÃĐ osseuse. Cet article vous guidera à travers cette
question essentielle pour la santÃĐ des hommes.
Les comportements que l’on appelle genrÃĐs ont une influence sur ces taux, et
inversement. Autrement dit, un taux plus ÃĐlevÃĐ de testostÃĐrone provoque un esprit plus compÃĐtitif,
et la participation à de la compÃĐtition provoquera la
fabrication de plus de testostÃĐrone. Un dosage de la testostÃĐrone peut Être demandÃĐ chez la femme si elle prÃĐsente une pilositÃĐ extreme
à des endroits qui ne sont habituellement pas poilus. Chez la
femme, elle est synthÃĐtisÃĐe en faible quantitÃĐ par
les glandes surrÃĐnales et dans lâovaire.
Dans lâensemble, connaÃŪtre son taux de testostÃĐrone est essentiel pour comprendre sa santÃĐ globale.
Si vous Êtes concernÃĐ par des symptÃīmes, nâhÃĐsitez pas à consulter
un professionnel. Si votre taux est trop bas, explorez les diffÃĐrentes choices qui sâoffrent à vous.
Restez à lâÃĐcoute de votre corps et nâhÃĐsitez pas Ã
en discuter avec des professionnels. Consideration toutefois,
il ne faut pas oublier que la complexitÃĐ
humaine fait que le contexte social, le systÃĻme de valeur et la personnalitÃĐ de chacun priment (souvent largement) sur ces niveaux hormonaux.
Lïŋ―ïŋ―tat dïŋ―ïŋ―quilibre des concentrations est atteint aprïŋ―s 1 ou 2 mois
avec tous les schïŋ―mas posologiques ïŋ―tudiïŋ―s (de 0,1 ïŋ― 5,
0 mg par jour). La demi-vie d’ïŋ―limination terminale apparente au
niveau du plasma est d’environ 2 jours. Aprïŋ―s une administration quotidienne de
2,5 mg, les taux d’ïŋ―quilibre sont atteints en 2 ïŋ― 6 semaines.
Les taux d’ïŋ―quilibre ïŋ―tant constants dans le temps, il peut ïŋ―tre conclu ïŋ― l’absence d’accumulation continue du
lïŋ―trozole. Elle participe au contrÃīle
de la pulsion sexuelle, rÃĐgule la production de sperme, favorise la
croissance de la masse musculaire et augmente lâÃĐnergie.
Le tamoxifïŋ―ne, les autres anti-estrogïŋ―nes ou les traitements contenant des estrogïŋ―nes peuvent
diminuer lïŋ―action pharmacologique du lïŋ―trozole. De plus, il a ïŋ―tïŋ―
montrïŋ― que lïŋ―administration concomitante de tamoxifïŋ―ne et de lïŋ―trozole entraïŋ―nait
une diminution importante des concentrations plasmatiques de lïŋ―trozole.
Lïŋ―association concomitante du lïŋ―trozole avec le
tamoxifïŋ―ne, avec dïŋ―autres anti-estrogïŋ―nes ou avec des estrogïŋ―nes doit ïŋ―tre ïŋ―vitïŋ―e.
Bien sÃŧr, la maniÃĻre la plus prÃĐcise est de faire analyser
son sang en laboratoire. Mais il existe ÃĐgalement des signes et
symptÃīmes qui peuvent indiquer si les niveaux sont potentiellement bas (ou ÃĐlevÃĐs !).
Le lïŋ―trozole sïŋ―est montrïŋ― embryotoxique et fïŋ―totoxique aprïŋ―s administration orale de doses cliniquement pertinentes chez des charges et des lapines gestantes.
Des ÃĐtudes ont montrÃĐ que des niveaux ÃĐlevÃĐs de testostÃĐrone peuvent provoquer
la colÃĻre dâun homme, diminuer la taille des testicules et
augmenter la quantitÃĐ dâacnÃĐ sur la peau. Le check de testostÃĐrone est
un check sanguin diagnostique utilisÃĐ pour mesurer les niveaux de testostÃĐrone,
une hormone vitale responsable de divers processus physiologiques chez les hommes et les femmes.
Chez les hommes, la testostÃĐrone rÃĐgule la masse musculaire,
la densitÃĐ osseuse et la fonction sexuelle, tandis que chez les femmes, elle contribue à l’ÃĐquilibre
hormonal world. Ce take a look at est essentiel
pour diagnostiquer des maladies comme l’hypogonadisme, l’infertilitÃĐ
et certains troubles hormonaux. Des ÃĐtudes ÃĐpidÃĐmiologiques
ont rÃĐvÃĐlÃĐ plusieurs caractÃĐristiques liÃĐes aux effets indÃĐsirables du COVID-19, notamment lâobÃĐsitÃĐ, le diabÃĻte,
lâÃĒge avancÃĐ, lâhypertension et les maladies cÃĐrÃĐbrovasculaires et cardiovasculaires, entre autres.
De plus, les hommes atteints de COVID-19 sont plus susceptibles dâÊtre hospitalisÃĐs que les femmes.
Par consÃĐquent, la testostÃĐrone a ÃĐtÃĐ prÃĐsumÃĐe Être un facteur
de risque de maladie grave.
Les donnïŋ―es chez les rats ont dïŋ―montrïŋ― une incidence accrue de cancers de la prostate aprïŋ―s traitement par testostïŋ―rone.
Aucun effet autre que ceux pouvant ïŋ―tre expliquïŋ―s par le profil hormonal de
TESTAVAN 20 mg/g, gel transdermique nïŋ―a ïŋ―tïŋ― mis en ïŋ―vidence lors des ïŋ―tudes de toxicologie.
Les rïŋ―sultats de l’ïŋ―tude de part II ont
dïŋ―montrïŋ― que les concentrations de testostïŋ―rone totale
augmentaient avec lïŋ―augmentation de lïŋ―application quotidienne de 23, forty
six et 69 mg de TESTAVAN 20 mg/g, gel transdermique.
Aucun cas de surdosage avec TESTAVAN 20 mg/g, gel transdermique
n’a ïŋ―tïŋ― rapportïŋ― dans les ïŋ―tudes cliniques.
Aucune ïŋ―tude clinique n’a ïŋ―tïŋ― menïŋ―e avec TESTAVAN 20 mg/g, gel transdermique pour l’ïŋ―valuation de la fertilitïŋ― masculine.
Ou vous pourriez avoir des taux moyens, mais ressentir les symptÃīmes dâune faible T.
Si elle est symbole de virilitÃĐ, la testostÃĐrone influencerait aussi
le dÃĐsir sexuel fÃĐminin en augmentant la libido. Cependant, ces effets sont largement controversÃĐs
au sein de la communautÃĐ scientifique. Son intervention sur la masse musculaire cardiaque permettrait ÃĐgalement de renforcer le cÅur.
La L-Arginine est un acide aminÃĐ qui stimule la circulation sanguine et favorise la production de lâoxyde nitrique, ce qui peut amÃĐliorer lâapport sanguin et
soutenir lâÃĐnergie physique. La racine de maca, utilisÃĐe depuis
des siÃĻcles pour ses propriÃĐtÃĐs aphrodisiaques et ÃĐnergisantes, contribue à renforcer la
vitalitÃĐ gÃĐnÃĐrale et à soutenir un ÃĐquilibre hormonal optimum.
Le tribulus terrestris, quant à lui, est connu pour ses effets sur lâaugmentation de la production de testostÃĐrone, aidant ainsi à stimuler la libido et
la performance physique. Vous pouvez remplacer le Viagra sans
ordonnance par des complÃĐments alimentaires
à base dâingrÃĐdients naturels. Ces alternatives, conçues pour soutenir et amÃĐliorer
lâÃĐrection, offrent une approche plus sÃŧre sans les risques associÃĐs aux mÃĐdicaments sur ordonnance.
Peu dâhommes connaissent une baisse importante
de la testostÃĐrone qui nÃĐcessite vÃĐritablement lâordonnance dâun traitement
pour y supplÃĐer.
Le taux sïŋ―rique de testostïŋ―rone devrait ïŋ―tre dosïŋ― si les signes cliniques indiquent une surexposition aux androgïŋ―nes.
Des rashs cutanïŋ―s au site dïŋ―application ont ïŋ―galement ïŋ―tïŋ―
rapportïŋ―s dans des cas de surdosage avec ce mïŋ―dicament.
La posologie recommandïŋ―e est de deux pressions sur la
pompe (soit 40,5 mg de testostïŋ―rone) appliquïŋ―es une fois
par jour, environ ïŋ― la mïŋ―me heure, de prïŋ―fïŋ―rence le matin. La dose quotidienne sera adaptïŋ―e
par le mïŋ―decin en fonction de la rïŋ―ponse clinique ou biologique
de chaque patient, sans dïŋ―passer quatre pressions sur la pompe,
soit 81 mg de testostïŋ―rone par jour. L’ajustement de la posologie devra ïŋ―tre effectuïŋ― par paliers dïŋ―une pression sur la pompe.
La sïŋ―curitïŋ― et lïŋ―efficacitïŋ― de ce mïŋ―dicament chez les garïŋ―ons de moins de 18 ans nïŋ―ont pas ïŋ―tïŋ― ïŋ―tablies.
Le produit est certifiÃĐ et a reçu des retours positifs de la half
des utilisateurs. Des prÃĐcautions sont nÃĐcessaires en cas
d’insuffisance rÃĐnale, d’insuffisance cardiaque, d’insuffisance hÃĐpatique
grave, d’ÃĐpilepsie ou de migraine.
Ne jetez aucun mïŋ―dicament au tout-ïŋ―-lïŋ―ïŋ―gout ni avec les ordures mïŋ―nagïŋ―res.
En signalant les effets indïŋ―sirables, vous contribuez ïŋ― fournir davantage dïŋ―informations sur la sïŋ―curitïŋ― du mïŋ―dicament.
Comme tous les mïŋ―dicaments, ce mïŋ―dicament peut provoquer
des effets indïŋ―sirables, mais ils ne surviennent pas systïŋ―matiquement chez tout
le monde. Prïŋ―venez votre mïŋ―decin si vous avez une pression artïŋ―rielle ïŋ―levïŋ―e (hypertension) ou si vous ïŋ―tes traitïŋ―
pour une hypertension car la testostïŋ―rone peut entraïŋ―ner une augmentation de la pression artïŋ―rielle.
Le dÃĐsir sexuel fluctue tout au lengthy de la vie et, parfois, les hommes peuvent souffrir
dâune baisse de libido. AprÃĻs 50 ans, une baisse de testostÃĐrone modÃĐrÃĐe est normale, mais dans certains cas, on parle dâandropause.
Si les symptÃīmes du manque de testostÃĐrone sont importants, un bilan hormonal peut permettre d’y voir plus clair et dâÃĐventuellement donner lieu à un traitement à base
de testostÃĐrone.
La testostÃĐrone est donc dÃĐtournÃĐe de son usage et la prescription engage
la responsabilitÃĐ du mÃĐdecin. Cela explique l’implication limitÃĐe de certains mÃĐdecins dans la transition de
genre des personnes concernÃĐes. En rÃĐsumÃĐ, la testostÃĐrone peut avoir des effets
positifs sur la efficiency sportive et la prise de muscle lorsquâelle est utilisÃĐe mÃĐdicalement sous surveillance appropriÃĐe.
La virilitÃĐ toxique concerne des normes culturelles poussant les hommes
à des comportements nuisibles. Il faut voir la virilitÃĐ
diffÃĐremment pour ne pas nuire à lâimage des hommes.
Contre toute attente, la testostÃĐrone influence positivement lâhonnÊtetÃĐ sociale.
Des recherches montrent quâun niveau ÃĐquilibrÃĐ de testostÃĐrone est associÃĐ Ã plus puis-je arrÊter de prendre des injections de testostÃĐrone justice et dâhonnÊtetÃĐ dans les
rapports sociaux. Elle contribue ainsi à une half importante mais moins connue de son affect sur le comportement social.
Lâagrandissement du pÃĐnis est un sujet qui suscite de nombreuses
interrogations. Beaucoup dâhommes se demandent sâil existe des solutions efficaces pour gagner
quelques centimÃĻtres.
La testostÃĐrone est une hormone essentielle pour la croissance musculaire et le maintien de la pressure physique.
La testostÃĐrone synthÃĐtise les protÃĐines utiles
au dÃĐveloppement musculaire.AprÃĻs un exercice intense, la testostÃĐrone vous fait moins sentir la fatigue et favorise votre rÃĐcupÃĐration. Son motion sur les protÃĐines et les fibres musculaires dynamise le maintien de son volume.
Vous ne pouvez commander le mÃĐdicament que si vous disposez ÃĐgalement dâune ordonnance
correspondante. AprÃĻs lâexpÃĐrience Testogel (androgÃĻne), vous pouvez remplir ici en ligne un questionnaire mÃĐdical pour obtenir ensuite
une ordonnance du mÃĐdecin en ligne.
Bear In Mind, one of the best testosterone supplement for you need to align along with your wants
and aspirations, making your journey to vitality a easy one.
Seek skilled advice as needed, especially if you have
existing health situations. TestoFuel has a limited
30-day return window for unopened packages for users within the USA or Canada.
Orders positioned within the UK or different
eligible countries have 14 days to return unused merchandise and request a refund.
Whereas this is arguably the least enticing assure in our evaluate, consumer testimonials persistently highlight
TestoFuelâs efficacy. Individually, the TestRX elements help handle varied indicators
of declining testosterone; collectively, they aim to improve total physical
and psychological well-being.
It is reported that the ingredient works by growing caloric burn and constructing muscle mass.
A study shows that DIM exhibits potent properties, effectively inhibiting progress
and reducing the effects of male hormones in prostate most cancers cells that rely on these hormones[1].
This ingredient has been added to help with the hormonal stability in the userâs physique.
It is considered to be an effective estrogen regulator, ensuring that
estrogen ranges stay beneath control and preventing extreme conversion of testosterone into estrogen. Our PrimeGENIX DIM 3X Evaluate present more insights into the present understanding of DIMâs
effects on hormonal health. Each of the
most effective testosterone dietary supplements is a testament to
fashionable scienceâs ability to harness natureâs presents.
Researchers are additionally thinking about how testosterone may affect
cognitive well being as women age. Some early studies suggest
that testosterone remedy may assist shield the brain from circumstances like Alzheimer’s disease, however more research is required before any firm conclusions may be made.
Relating To reproductive well being, itâs necessary to notice
that testosterone can suppress the pure manufacturing of estrogen in a
womanâs body. Ladies who are not planning
to turn into pregnant may not find this to be a problem, but those who wish
to have children in the future should talk about their choices with
a healthcare provider. Women who receive testosterone remedy
could expertise improvements in memory, focus, and psychological clarity.
This can lead to better efficiency at work, sharper
thinking in daily duties, and an overall sense of well-being.
Some research have also advised that testosterone remedy might help scale back the danger of growing cognitive issues, similar to
dementia, though more analysis is needed on this area.
This breakthrough product is designed to assist males attain their full potential
by boosting free and total testosterone levels.
Delivered via revolutionary DuoCapÂŪ Technology, during which two capsules are interconnected
to provide one highly effective day by day dose, Mega MenÂŪ Extremely Testosterone fuels lean muscle and enhances blood
vessel dilation. The internal cap is comprised of a blend of
TesnorÂŪ, resVidaÂŪ, CoQ10, Zinc, Vitamin B1, Vitamin B12, and Vitamin D whereas the outer cap is comprised of
myHMBÂŪ Clear and Choline. The results of
testosterone boosters are typically extra gradual, rising over a longer period
as the bodyâs testosterone levels rise.
The formula can promote tougher, longer-lasting erections,
boost sexual libido, stamina, and performance, and enhance prostate
well being. He Eurycoma Longfolia plant will increase levels of nitric oxide within the
body to enhance circulation. The added move of blood to the penis promotes more durable, stronger erections, as we explained
in our Infowars Tremendous Male Vitality evaluate.
In an Iranian research, 30 healthy non-athlete males had been randomly divided into placebo difference between prohormones and steroids glutamine supplementation teams and put via the
same three days per week eight-week resistance training program.
Both groups increased in performance, but the glutamine teams
confirmed larger increases in lower- and upper-body power, explosive muscle energy, blood testosterone, IGF-1, and HGH compared
to the placebo group. The amino acid aspartic acid is thought for its capability to extend testosterone manufacturing naturally.
That mentioned, D-aspartic acid critiques are blended, with
some research exhibiting that it isnât efficient. Yes, testosterone therapy can be utilized alongside
estrogen or progesterone therapies, especially
in postmenopausal ladies. However, the mixture ought to be tailor-made and monitored by
a healthcare provider to ensure balanced hormone levels and reduce risks.
Women who’re on estrogen, progesterone, or a mix of hormones
need common check-ups to make sure that testosterone
remedy is working alongside different therapies successfully.
Here is the listing of ingredients which might be chosen by GNC to fabricate testosterone
boosters. Now the query is whether you’ll find a way to
trust testosterone boosters that are supplied by GNC or not.
To answer this query, we must evaluate the products and examine out
the varied components that determine the quality of a testosterone
booster. Based on our Testosterone UP RED evaluation, this
product is pretty much hype. The formula doesnât put testosterone on the center and prefers to focus on non-testosterone components â
which is weird for a testosterone booster. As A Outcome Of getting
your testosterone ranges to a manly stage takes
a while and dedication, but feeling manly is one thing you
can get sooner.
The testosterone boosters by GNC can’t be thought of as a prime product and it
additionally can’t be considered as a bad product.
There are additionally studies of this ingredient, which reveals
that it is useful for men increased production of testosterone in infertile males
and improved erection. The second essential ingredient that is
discovered on this testosterone booster is Trans-Reservatrol.
Throughout the exams of this ingredient, the consumption of this ingredient showed an improved
inflammatory and atherogenic standing. Testosterone UP RED appears
to have been made for users who want a testosterone booster with pre exercise ingredients.
All The Time seek the assistance of a healthcare skilled earlier than starting a new complement routine.
Nugenix Total-T goals to deliver these advantages precisely, securing its place
on our listing of the most effective testosterone supplements.
With a formula designed to stimulate testosterone production, increase muscle mass and
power, and improve vitality, Nugenix delivers complete outcomes.
TestoPrimeâs efficacy lies in its potent, all-natural ingredients â a lot of which
are supported by scientific analysis. Each component within the formulation was chosen to handle points that have an effect on testosterone levels, from boosting
temper and reducing stress to supporting muscle
development and rising circulation. Whereas some users note important vitality, libido,
and athletic efficiency improvements, others may expertise extra
delicate or gradual outcomes.
Erreur, car câest la valeur de la testostÃĐrone libre ou
biodisponible quâil faut prendre en compte, mÊme si la testostÃĐrone
totale semble normale (deux dosages le matin à jeun, à un mois dâintervalle).
De plus, concernant les normes, ÂŦâŊil est prÃĐfÃĐrable de se rÃĐfÃĐrer aux valeurs moyennes des hommes
jeunes plutÃīt quâà la valeur seuil associÃĐe à la tranche
dâÃĒge du patient, comme câest trop souvent le casâŊÂŧ, souligne le PrâŊHuygue.
En matiÃĻre de santÃĐ cardiaque, le petit comprimÃĐ dâaspirine pourrait bien Être lâun des amis les
plus puissants de votre armoire à pharmacie.
Connue depuis longtemps pour sa capacitÃĐ Ã apaiser les courbatures,
lâaspirine joue ÃĐgalement un rÃīle essential dans la protection de votre
cÅur. DÃĐcouvrons comment ce mÃĐdicament quotidien pourrait changer la donne pour
votre bien-Être cardiovasculaire. Pour les hommes, le maintien d’une bonne santÃĐ de la prostate devient plus essential à mesure qu’ils vieillissent.
Pour les personnes de plus de 30 ans, il est essential de prendre des
mesures prÃĐventives et d’Être conscient des signes de dÃĐtection prÃĐcoce.
Ce seuil de saturation intraprostatique se situerait
autour des 2 ng/mL de testostÃĐrone. Chez la femme, elle est synthÃĐtisÃĐe en faible quantitÃĐ par les glandes surrÃĐnales et dans lâovaire.
La testostÃĐrone est une hormone faisant partie du groupe d’hormones nommÃĐ androgÃĻne.
Un faible taux de cette hormone peut aussi conduire à une profonde angoisse accompagnÃĐe dâhyperexcitabilitÃĐ anxieuse et à un ÃĐtat de stress anormal.
Le taux de cholestÃĐrol trop ÃĐlevÃĐ entraÃŪne alors des problÃĻmes cardio-vasculaires, comme lâhypertension artÃĐrielle et lâartÃĐriosclÃĐrose.
Lâadministration de la testostÃĐrone se fait par absorption cutanÃĐe (transdermique ou topique)
ou par injection intramusculaire ou sous-cutanÃĐe. Steinberg
Urologie offre à ses patients une thÃĐrapie hormonale personnalisÃĐe qui rÃĐpond à leurs besoins.
Beaucoup dâhommes vivent la perte de cheveux comme une partie naturelle du vieillissement, et
la perte de cheveux liÃĐe à lâÃĒge peut ÃĐgalement affecter les femmes.
Un faible taux de testostÃĐrone peut causer testosterone organe de Production la fatigue et des
changements dâhumeur. Dokteronline suggest une large
gamme de services et de produits mÃĐdicaux pour votre santÃĐ et votre
bien-Être.
La plupart des ÃĐtudes sâaccordent à dire que la libido est amÃĐliorÃĐe par la testostÃĐrone.
Les ÃĐrections pÃĐniennes peuvent Être amÃĐliorÃĐes
avec la testostÃĐrone, mais uniquement chez les hommes ayant de faibles niveaux de testostÃĐrone.
Necessary, une faible testostÃĐrone isolÃĐe est une trigger inhabituelle (6%) de problÃĻmes ÃĐrectiles chez les hommes plus ÃĒgÃĐs,
automotive une baisse de la libido et des modifications du pÃĐnis liÃĐes à lâÃĒge sont beaucoup plus frÃĐquentes.
La surveillance du poids et de la pression artÃĐrielle est importante pour les sufferers à risque sous traitement.
L’IoT offre des avantages considÃĐrables pour la gestion des maladies chroniques en permettant
une surveillance proceed des paramÃĻtres de santÃĐ des sufferers.
GrÃĒce à des appareils tels que des glucomÃĻtres intelligents et des tensiomÃĻtres, les prestataires de
soins de santÃĐ peuvent recevoir des donnÃĐes en temps rÃĐel.
Cela permet des interventions rapides, des plans de traitement personnalisÃĐs et un meilleur engagement des patients, ce qui conduit finalement
à de meilleurs rÃĐsultats en matiÃĻre de santÃĐ.
Lâavoine est reconnue pour son profil nutritionnel exceptionnel et son potentiel à amÃĐliorer la santÃĐ gÃĐnÃĐrale.
Explorons les incroyables bienfaits de lâavoine pour
la santÃĐ, notamment la façon dont elle peut amÃĐliorer la santÃĐ
cardiaque, favoriser la digestion et mÊme aider à la gestion du poids.
En comprenant tous les bienfaits de lâavoine, vous comprendrez pourquoi lâintÃĐgrer à votre alimentation est un choix judicieux.
Gardez à lâesprit que la majoritÃĐ de la testostÃĐrone prÃĐsente
dans votre organisme est liÃĐe aux protÃĐines. En revanche, seule la testostÃĐrone libre est considÃĐrÃĐe comme biodisponible et facilement assimilable pour construire les tissus musculaires.
En effet, aprÃĻs plus dâune heure de sÃĐance, votre cortisol (ou hydro-cortisone) va monter
en flÃĻche.
Elle intervient dans la croissance osseuse et maintient la
santÃĐ osseuse. Au niveau cÃĐrÃĐbral, elle pourrait stimuler les performances cognitives.
Son intervention sur la masse musculaire cardiaque permettrait ÃĐgalement de renforcer le
cÅur. Elle serait mÊme succesful de diminuer
les risques d’accidents cardiaques. Un traitement de substitution par la testostÃĐrone remplace la testostÃĐrone manquante et constitue donc la forme la
plus efficace pour augmenter le taux de testostÃĐrone.
Comme tous les traitements mÃĐdicamenteux, ce traitement
nâest toutefois pas sans effets secondaires et ne sera donc utilisÃĐ que pour des indications mÃĐdicales spÃĐcifiques dont le contrÃīle mÃĐdical est garanti.
Le shilajit est une substance naturelle rare, problem de la
lente dÃĐcomposition de matiÃĻres vÃĐgÃĐtales et organiques
piÃĐgÃĐes dans les couches rocheuses des hautes montagnes, notamment lâHimalaya, le Caucase, ou
lâAltaÃŊ. Cette rÃĐsine noire ou brun foncÃĐ suinte naturellement
des parois rocheuses en ÃĐtÃĐ, sous lâeffet de la chaleur,
et est ensuite rÃĐcoltÃĐe, purifiÃĐe, puis consommÃĐe depuis des siÃĻcles comme tonique naturel.
La masturbation en tant que telle nâest pas malsaine pour le corps et la
sexualitÃĐ. Elle peut permettre au sein du couple de mieux vivre sa sexualitÃĐ, si des diffÃĐrences
de dÃĐsir existent ; automotive nous ne sommes pas toujours sur la
mÊme ÃĐchelle, et câest normal. Une masturbation extreme est souvent
le symptÃīme dâun stress qui, lui, peut
induire des problÃĻmes dâÃĐrection. Et le risque est de cumuler la masturbation avec un visionnage trop essential de porno.
Le sÃĐlÃĐnium agit comme un antioxydant dans l’organisme et peut contribuer à la fertilitÃĐ et à la santÃĐ reproductive.
Tout dâabord, il convient de prÃĐciser que celui-ci
ne fonctionne pas pour tout le monde mais seulement dans 2/3 des
cas. La thÃĐrapie à la testostÃĐrone peut Être administrÃĐe par un mÃĐdecin par injections
intramusculaires.
70918248
References:
testosteron frau werte [http://www.Hoteliers.ke]
DÃĐcouvrez le barÃĻme des prix moyens de lâassurance auto par an et par rÃĐgion selon les derniÃĻres statistiques.
Comme mentionnÃĐ prÃĐcÃĐdemment, le dÃĐplacement sera à ajouter aux frais dâauscultation. Cette fois-ci,
il sâagira dâune donnÃĐe trÃĻs variable puisquâelle dÃĐpendra de la distance à parcourir
et des difficultÃĐs dâaccÃĻs. Quant à lâincinÃĐration, elle peut se rÃĐaliser individuellement ou collectivement.
Le tarif le plus abordable pour lâincinÃĐration dâun chien est de one hundred fifty euros.
Les injections sont gÃĐnÃĐralement lâoption la plus abordable, tandis
que les granulÃĐs ont tendance à Être les plus chers. D’autres effets secondaires potentiels
du traitement à la testostÃĐrone comprennent une augmentation du taux de
cholestÃĐrol, une diminution du nombre de spermatozoÃŊdes
et le dÃĐveloppement de la calvitie masculine. Ã mesure que le gaz naturel circule
dans les canalisations, il subit des frottements contre les parois,
ce qui rÃĐduit sa vitesse et sa pression.
Une fois que vous avez ces informations, vous pouvez vÃĐrifier lâÃĐtat actuel et le comparer à lâavancement prÃĐvu.
Une offre, quand ses prix ne sont pas fixes,
ne signifie pas toujours qu’ils sont indexÃĐs sur le TRV.
Certains fournisseurs peuvent aussi faire ÃĐvoluer librement leurs prix, selon leurs propres circumstances.
Pour le contexte, EDF n’est plus le seul fournisseur d’ÃĐlectricitÃĐ en France depuis l’ouverture du marchÃĐ
à la concurrence en 2007 pour les particuliers.
Cependant, malgrÃĐ son utilisation rÃĐpandue, le TRT reste un sujet
de controverse et de confusion. Cet article vise à fournir un information complet du TRT, y compris ses avantages, ses risques et ses effets secondaires,
ainsi que les informations pertinentes. Matias Perea est certifiÃĐ spÃĐcialiste sur
le sujet des fournisseurs dâÃĐnergie, à la suite dâun examen en interne.
L’Ãle-de-France se hisse au sommet du podium en tant que rÃĐgion la plus onÃĐreuse pour les ÃĐtudiants en France.
En sus des dÃĐpenses quotidiennes essentielles,
les ÃĐtudiants doivent faire face à des loyers souvent exorbitants,
dÃĐpassant frÃĐquemment les tarifs pratiquÃĐs dans d’autres rÃĐgions du pays.
De plus, il convient de prendre en considÃĐration le coÃŧt croissant
des transports en commun, une rÃĐalitÃĐ budgÃĐtaire qui pÃĻse
de plus en plus lourdement sur les ÃĐpaules des jeunes.
Vous voyez, dans votre quÊte pour augmenter la prise de testostÃĐrone est-elle
illÃĐgale dans le sport ? – http://www.toutsurlemali.Ml – testostÃĐrone, reconstituer vos
niveaux et emballer le muscle; il peut Être facile de tomber dans le
piÃĻge d’en prendre trop. La selected à propos de la testostÃĐrone est qu’elle joue un rÃīle
clÃĐ dans de nombreuses fonctions corporelles normales.
De la croissance et du dÃĐveloppement des muscular
tissues, des os et des organes gÃĐnitaux à l’encouragement du dÃĐveloppement
sexuel pendant la pubertÃĐ; si vos niveaux tombent trop bas, chacune de ces zones sera affectÃĐe.
Cnews a aussi donnÃĐ en 2023 une idÃĐe des coÃŧts dâune campagne
de publicitÃĐ sur Instagram. Son rapport rÃĐvÃĻle que le coÃŧt par mille
impressions sâÃĐtablit à 5-6 euros. Le coÃŧt
par clic moyen dâune campagne de publicitÃĐ sur Instagram se situe pour sa half entre zero,56 euro et zero,72 euro, dâaprÃĻs lâÃĐtude.
Depuis cette date, il se rapproche davantage de lâaudit ÃĐnergÃĐtique.
De ce fait, il existe autant de caractÃĻres que de pelages
chez le gouttiÃĻre ! Le chat de gouttiÃĻre fait partie des races les plus abordables puisquâil coÃŧte en moyenne four hundred euros.
Le tarif du produit à injecter peut varier et prÃĐsente gÃĐnÃĐralement un coÃŧt
compris entre one hundred et one hundred seventy âŽ. LâanesthÃĐsie
du chien est une ÃĐtape prÃĐalable incontournable pour certains sorts dâintervention. Pour toute intervention chirurgicale,
telle quâune extraction dentaire ou pour certains examens sur un organe interne, il faudra passer par lâanesthÃĐsie.
Dans ce cas, le coÃŧt de cet acte viendra sâajouter à la facture globale
de lâintervention.
It presents a powerful combination of muscle development,
recovery, and joint well being advantages. When planned and executed
correctly, with the proper dosages, cycle support, and post-cycle therapy, you’ll have
the ability to achieve spectacular gains whereas minimizing unwanted effects.
Deca Durabolin â a type of synthetic testosterone â mirrors what is the best steroid for cutting (jobsee.site) your bodyâs natural testosterone
does. This contains elevated red blood cell count, enhanced muscle formation and
increased hair progress. Due to its constructive impression on recovery time,
Deca Durabolin has remained in style with athletes needing to manage joint pain whereas taking their workouts to the next degree.
Deca Durabolin, a popular anabolic steroid, has garnered vital consideration for its potential
to spice up muscle acquire, improve strength, and enhance endurance.
Novices and seasoned customers alike should assess their situation to determine the
optimal dosage that offers maximum benefits with minimal risks.
In this case the cycle should last for eight
weeks and the stack consists of 200mg/wk of deca durabolin, 50mg/eod of winstrol,
2iu/ed of HGH and 150mg/wk of testosterone cypionate.
In the following section we will take a glance at its advantages and why plenty
of bodybuilders and athletes use testosterone and deca cycle.
Post-cycle remedy (PCT) medication ensures that your hormone levels stay
balanced, preserving your bodyâs production of T the place it ought to be.
However, it’s important to notice that both steroids have their
own distinctive benefits and downsides, and your best option will depend upon the user’s objectives and individual physique chemistry.
Deca Durabolin, also recognized as nandrolone decanoate, was created by Organon in 1960 and hit the
market in 1962. It shortly turned a top choice in bodybuilding,
thanks to its capability to extend muscle size and hasten restoration. Deca improves
nitrogen holding and protein building within the body, main to
better performance for bodybuilders. Lastly, no discussion about steroid cycles would be full without addressing the potential side effects.
My favourite intermediate cycle is a tried and tested 300mg of
Deca stacked with around 500mg of testosterone. This is a middle-of-the-road Deca dose, however
many guys will never see the necessity to exceed.
Most guys will discover they will get every little thing
out of Nandrolone at average doses, and the old-school guys again within the day werenât identified to be
taking excessive doses of anything. One of the most
effective things about utilizing Nandrolone is the incredible pumps you
get. There can be a draw back here, although
â lower again pumps are an actual thing and something to watch out
for. Even at average doses of 300mg, most users will see
distinctive pumps with Nandrolone, and they solely get bigger with greater
doses. Nandroloneâs advantages are legendary, and that is why we maintain going back to this AAS.
Used primarily in bulking cycles, users typically stack Deca with; Testosterone Propionate, Anadrol,
Dianabol and Sustanon-250. It can also come in handy for chopping cycles when mixed with the best cutting compounds.
You can stack Deca with; Test Cypionate, Winstrol and Turinabol
when operating a chopping cycle. As with any steroid
cycle, Deca results will rely upon the exercise and food regimen of the person. Mixing compounds, or stacking, can make a Deca Check Cycle much more efficient.
Testosterone is essential in the Deca Test Cycle, including to Deca Durabolin’s impression. It
keeps muscle mass and energy up, which is essential
for bodybuilders.
You can buy Testosterone Cypionate by NovoPharm with Canada-wide delivery.
It was rough, ÂŦdirtyÂŧ, large (in microscopic phrases, in fact, however you still may see the crystals
along with your naked eyes), and nothing just like the oil-based Testosterone we now have these days.
However, it worked, and within the last 70 years, big laboratories
worldwide made all the enhancements.
Utilizing testosterone with Deca could help reduce a few of Deca’s sexual unwanted aspect effects,
like low intercourse drive and erectile points. Stacking Testosterone and Deca Durabolin is a common practice among health fanatics and bodybuilders aiming to optimize muscle features and performance.
But earlier than you start, itâs important to grasp the best dosage
for both to take advantage of out of this powerful duo.
In addition to muscle progress and energy, Deca Durabolin impacts bone density as properly.
It encourages your body to produce extra red blood cells,
which carry oxygen round your body, to the muscles,
and to the bones, facilitating their growth. This helps in strengthening the skeletal construction, which is useful not simply from an athletic standpoint but in addition from an total well being perspective.
Itâs a synthetic version of the hormone Nandrolone, produced in minor quantities by the
human physique. The appeal of Deca Durabolin majorly hinges on its highly effective properties and its
efficient use in cycles to augment exercise outcomes.
Intricacies lie in determining the ideal dosage to yield the desired
benefits with out triggering antagonistic effects.
Dianabol may be stacked with trenbolone; nonetheless, it typically causes
bloating and thus counteracts trenboloneâs diuretic properties
(similar to Anadrol). Thus, our patients make the most of Nolvadex and Clomid after this stack to resurrect testosterone ranges (without the addition of hCG).
Winstrol does not have a excessive androgenic score; nonetheless,
it does trigger notable androgenic results in our experience.
Therefore, zits, oily skin, and hair loss are to be expected when combining
it with trenbolone. We have seen this duo utilized as a slicing cycle,
where users eat in a calorie deficit.
Testosterone helps construct muscle, whereas nandrolone eases its harsh effects.
This steadiness is essential for specializing in muscle gains with out strict androgenic side
effects. Fast exercise restoration means more
coaching classes, main to better outcomes. This can make the cycle more
practical, leading to bigger muscle positive aspects. Rounding up, itâs clear
that integrating Deca Durabolin and Testosterone into your fitness technique can open new possibilities for muscle achieve, strength increase, and improved performance.
But, itâs equally important to remember that the magnitude of your success hinges significantly
on vigilance, patience, and an understanding of your bodyâs unique
dynamics.
Il doit Être placÃĐ profondÃĐment dans le vagin avec un doigt, de prÃĐfÃĐrence le soir au coucher en place allongÃĐe.
De mÊme, l’usage de prÃĐservatifs ou de diaphragmes en latex
est à exclure au risque de se rompre.âš Un ovule de MonazolÂŪ peut
tout à fait Être administrÃĐ chez une femme enceinte ou allaitante si nÃĐcessaire.
Enfin, prÃĐcisons que lâassurance maladie ne rembourse pas le Tadalafil.
Le fenugrec est utilisÃĐ pour stimuler la manufacturing de testostÃĐrone,
augmenter la libido et amÃĐliorer les performances sexuelles.
Il est ÃĐgalement bÃĐnÃĐfique pour la santÃĐ cardiovasculaire et
le mÃĐtabolisme. Cette plante contient des saponines, des composÃĐs qui peuvent stimuler la
manufacturing de testostÃĐrone et amÃĐliorer la santÃĐ cardiovasculaire.
Le Tribulus est ÃĐgalement connu pour ses effets bÃĐnÃĐfiques sur la
santÃĐ urinaire et la fonction reproductive.
Cette hormone joue un rÃīle essentiel dans la vitalitÃĐ, la masse musculaire,
la libido et lâhumeur. Booster sa testostÃĐrone aprÃĻs 50 ans
est potential grÃĒce à des actions simples et naturelles.
Voici 5 conseils efficaces et validÃĐs scientifiquement pour
stimuler votre production de testostÃĐrone aprÃĻs 50 ans.
ïŋ―liminez le gel issu des trois premiïŋ―res pressions en toute sïŋ―curitïŋ―.
Lïŋ―amorïŋ―age de la pompe est uniquement nïŋ―cessaire avant la premiïŋ―re
dose. Pour cela, veuillez passer commande et notre ÃĐquipe
vous contactera pour finaliser votre achat. Vous ne pouvez pas
acheter Testolan dans dâautres pharmacies en ligne en France telles que Atida,
DocMorris, Pharma GDD, PharmaShopi, et LaSante, automotive le produit est actuellement disponible en quantitÃĐ limitÃĐe dans certaines
pharmacies. Notre pharmacie collabore directement avec le fabricant et a conclu un contrat exclusif
Injections De TestostÃĐRone Pour Un Faible Taux De TestostÃĐRone distribution.
Elle est notamment nÃĐcessaire afin de permettre à lâorganisme de se dÃĐvelopper correctement mais aussi pour la manufacturing de spermatozoÃŊdes et
la libido. La testostÃĐrone est une hormone produite de façon naturelle par lâorganisme.
La manufacturing en baisse de la testostÃĐrone est la raisonprincipale de prendre un traitement de cette hormone sexuelle.
Le tableau dans la notice vous fournit plus dâinformation à ce propos.
Les vitamines et minÃĐraux jouent un rÃīle essentiel dans la production de testostÃĐrone.
Assurez-vous de consommer suffisamment de vitamine D, de zinc, de magnÃĐsium et de vitamine B6.
Si votre alimentation ne vous permet pas dâobtenir ces nutriments en quantitÃĐ suffisante, vous pouvez vous tourner vers des supplÃĐments vitaminiques disponibles en pharmacie.
Un examen clinique est nÃĐcessaire pour ÃĐtablir le diagnostic de la dysfonction ÃĐrectile afin que le mÃĐdecin puisse
ÃĐtablir la cause de cette dysfonction pour proposer un traitement à base de tadalafil.
Lâadministration du mÃĐdicament tadalafil 5 mg en comprimÃĐ se fera au mÊme
moment de la journÃĐe avec ou sans nourriture.
Un domaine dâapplication typique du Testogel est par exemple lâhypofonction des
gonades. Toutefois, le Testogel nâest utile que si cette insuffisance est due à un manque
de testostÃĐrone. Vous pouvez acheter le produit Testo Prime en ligne
sur le web site du fabricant de façon lÃĐgale et sans prescription.
Beaucoup cherchent des moyens lÃĐgaux dâaugmenter leur testostÃĐrone.
On nâa pas seulement des mÃĐdicaments, mais aussi des choix alimentaires et de
vie qui aident. La testostÃĐrone est souvent mal vue à cause de ses liens avec les comportements “virils”.
Il faut comprendre remark lâÃĐducation peut nous aider à gÃĐrer cette hormone et ses
effets sur notre comportement.
PANTESTONE se prïŋ―sente sous forme de capsule molle ovale et brillante, transparente et de couleur orange,
codïŋ―e ïŋ― ORG DV3 ïŋ― et remplie dïŋ―une huile jaune.
Nïŋ―utilisez pas ce mïŋ―dicament aprïŋ―s la date de pïŋ―remption indiquïŋ―e sur
le conditionnement extïŋ―rieur. Ne prenez pas de dose double pour compenser la dose easy que vous avez oubliïŋ― de prendre.
Avaler les capsules au cours du repas, sans les croquer, avec si nïŋ―cessaire un peu dïŋ―eau ou toute autre boisson. PANTESTONE 40 mg, capsule molle contient de
lïŋ―huile de ricin et un colorant jaune orangïŋ― (E110).
PANTESTONE nïŋ―est pas indiquïŋ― dans le traitement de la stïŋ―rilitïŋ― masculine ou de
lïŋ―impuissance.
Par ailleurs, selon l’ÃĐtude Androcan publiÃĐs dans la
revue Hormones and Most Cancers, ce serait, au contraire, le dÃĐficit
en testostÃĐrone qui favoriserait l’apparition du most cancers
prostatique sous une forme grave. En effet, ils ont analysÃĐ les donnÃĐes de plus de sufferers souffrant d’un cancer de la prostate localisÃĐ (sans mÃĐtastases) prÊts à subir un traitement chirurgical.
Ils ont conclu que la moitiÃĐ des patients ayant un dÃĐficit hormonal prÃĐsentaient une forme agressive de cancer.
En effet, il faut savoir que la testostÃĐrone joue un rÃīle essential au niveau des synapses et des neurones, pour vous assurer une bonne mÃĐmorisation. La testostÃĐrone est considÃĐrÃĐe comme l’une des hormones sexuelles les plus importantes chez l’homme et est
responsable des principaux changements corporels qui se
produisent pendant la pubertÃĐ. Chez l’homme, la testostÃĐrone
est principalement produite dans les testicules et bien qu’elle soit considÃĐrÃĐe comme une hormone masculine,
elle est ÃĐgalement produite par les ovaires et les glandes surrÃĐnales chez la femme.
Le sport stimule non seulement la manufacturing corporelle de testostÃĐrone,
il rÃĐduit ÃĐgalement le taux de cortisol,
considÃĐrÃĐ comme un frein à la testostÃĐrone.
Les niveaux de testostÃĐrone semblent Être liÃĐs de prÃĻs ou de loin à nos comportements
et attitudes en matiÃĻre de relations intimes et de pratiques sexuelles.
Câest en tout cas ce qui ressort dâune nouvelle ÃĐtude, publiÃĐe le 11 octobre 2021 dans The Journal of Sex Research.
ImmÃĐdiatement aprÃĻs la naissance, la testostÃĐrone proceed à Être produite pendant trois à six mois (on appelle cette pÃĐriode ÂŦ minipubertÃĐ Âŧ) puis la production sâarrÊte
pendant plus de 10 ans. La sÃĐcrÃĐtion de testostÃĐrone provient des cellules
de Leydig prÃĐsentes au niveau des testicules. En quantitÃĐ beaucoup plus faible, elle est
produite par les glandes surrÃĐnales, ce qui est nÃĐgligeable chez lâhomme mais necessary chez la
femme. Pour ÃĐtablir le diagnostic, il est frÃĐquent
pour le praticien de se baser sur la valeur de la testostÃĐrone
totale.
Aujourd’hui, l’homme moyen a environ 20 % de testostÃĐrone en moins qu’il y a 20 ans.
Surveiller ses hormones et le taux de sucre dans le sang est
aussi necessary. Cela aide à garder le diabÃĻte
sous contrÃīle et à ajuster le traitement si nÃĐcessaire.
Une quantitÃĐ suffisante de testostÃĐrone est cruciale pour ceux qui ont le diabÃĻte.
Son composant principal, le nac augmente-t-il la testostÃĐrone ? menthol, est le secret de bon nombre de ses puissants
bienfaits pour la santÃĐ. Vous repoussez vos limites à la salle de sport mais vous vous sentez constamment endolori et fatiguÃĐ ?
Atteindre vos objectifs de remise en forme ne consiste pas seulement Ã
soulever des costs plus lourdes ou à courir plus vite, il s’agit
ÃĐgalement de votre capacitÃĐ Ã rÃĐcupÃĐrer. Une rÃĐcupÃĐration musculaire efficace peut amÃĐliorer
vos performances, prÃĐvenir les blessures et
garantir que vous Êtes toujours prÊt à attaquer
votre prochain entraÃŪnement. Ãtes-vous prÊt à booster vos
matinÃĐes et à adopter un ton sain pour le reste de la journÃĐe ?
Boire un mÃĐlange de curcuma et de gingembre dÃĻs le matin est souvent recommandÃĐ pour ses bienfaits potentiels
pour la santÃĐ.
La basse testostÃĐrone est traitÃĐe par un endocrinologue,
un mÃĐdecin responsable de lâÃĐtude des hormones dans le corps humain. Dans cet article, nous expliquerons les causes et les symptÃīmes dâun faible taux de testostÃĐrone.
Le taux de testostÃĐrone est essentiel aux fonctions
de croissance et de dÃĐveloppement chez lâhomme. Lâhormone testostÃĐrone aide les garçons
à dÃĐvelopper leurs caractÃĐristiques masculines pendant la pubertÃĐ.
Ainsi, à lâÃĒge de 50 ans, vous serez confrontÃĐ Ã divers
symptÃīmes dus à une baisse de la T.
Lâagrandissement du pÃĐnis est un sujet qui suscite de nombreuses interrogations.
Beaucoup dâhommes se demandent sâil existe des options efficaces
pour gagner quelques centimÃĻtres. Entre methods
naturelles, crÃĻmes miracles, chirurgie et influence psychologique, faisons
le level sur ce qui est rÃĐellement possible.
Les patients qui reçoivent une TRT ne devraient pas prendre
de stÃĐroÃŊdes ou dâautres amplificateurs musculaires.
Informez le Dr Steinberg de tous mÃĐdicaments sur ordonnance et supplÃĐments en vente
libre que vous prenez. La recherche est insuffisante pour connaÃŪtre les effets à long terme de la TRT.
De la rougeur et de la dÃĐmangeaison peuvent survenir à lâendroit oÃđ est apposÃĐ
le gel ou le timbre. Un risque de crise cardiaque et
dâaccident vasculaire cÃĐrÃĐbral est associÃĐ Ã la
TRT.
Qu’il s’agisse de stimuler la santÃĐ cardiaque ou d’amÃĐliorer la peau et les
cheveux, les graines de sÃĐsame sont un vÃĐritable superaliment.
Explorons les bienfaits des graines de sÃĐsame pour la santÃĐ, comment les utiliser et pourquoi elles mÃĐritent une
place dans votre alimentation quotidienne. Les vaccins à ARNm sont devenus une lueur dâespoir
dans la lutte contre le most cancers. Ces thÃĐrapies innovantes exploitent la puissance du systÃĻme immunitaire de lâorganisme pour cibler et
dÃĐtruire les cellules cancÃĐreuses. Si ces vaccins sont devenus cÃĐlÃĻbres pour lutter contre les maladies infectieuses, leur software
en oncologie change la donne.
Des concentrations sanguines (hÃĐmatocrite) supÃĐrieures à 50 ont ÃĐtÃĐ associÃĐes à un risque accru
dâaccident vasculaire cÃĐrÃĐbral. La polycythÃĐmie
est le plus souvent observÃĐe avec la testostÃĐrone
injectable. La surveillance de la numÃĐration globulaire est importante pour les patients sous remplacement de testostÃĐrone.
En outre, la testostÃĐrone peut supprimer les facteurs
de coagulation II, V et VII et aggraver les saignements chez les
patients sous anticoagulation. Le syndrome de fatigue chronique (SFC) est une maladie
invalidante caractÃĐrisÃĐe par une fatigue persistante qui ne
s’amÃĐliore pas avec le repos.
Ãtant donnÃĐ que Deca peut Être utilisÃĐ dans le cadre de
cycles de stÃĐroÃŊdes dirigÃĐs vers la coupe ou
le gonflement, il est plus facile de classer chaque cycle en fonction des objectifs de votre corps.
La durÃĐe de ces cycles est la mÊme pour toutes les personnes qui
ont utilisÃĐ les stÃĐroÃŊdes, mais il est suggÃĐrÃĐ que
les dÃĐbutants commencent à des doses plus faibles que les utilisateurs plus avancÃĐs.
Puisqu’il y a beaucoup de controverse entourant l’utilisation de Deca Durabolin en tant qu’amÃĐliorateur de efficiency,
il y a peu de recherches qui pourraient pointer vers cette utilisation.
Dâorigine juive, il sâest exilÃĐ en Angleterre pendant
la seconde guerre mondiale. Une bouteille de propionate peut
Être moins chÃĻre; cependant, il est dosÃĐ Ã
100 mg pour 1 ml, contre 250 mg pour 1 ml (pour Enanthate/Cypionate).
Bien quâil soit oral, lâUndecanoate nâest
pas toxique pour le foie, automotive il est absorbÃĐ par la voie lymphatique.
Ainsi, pour ceux qui veulent profiter des bienfaits de la testostÃĐrone mais qui
ne veulent pas sâen injecter ; UndÃĐcanoate serait lâalternative idÃĐale.
Le prop est populaire et disponible auprÃĻs de la plupart des personnes qui vendent des stÃĐroÃŊdes.
Outre lâavantage cosmÃĐtique, il permet dâutiliser
le test pendant la coupe, ce qui est parfait pour les culturistes compÃĐtitifs.
TestostÃĐrone est une hormone sexuelle mÃĒle primaire qui se produit naturellement dans le corps humain.
Les femmes produisent des quantitÃĐs trÃĻs minimes de testostÃĐrone dans les ovaires et le systÃĻme surrÃĐnal.
L’ÃĐnanthate de testostÃĐrone est l’une des formes les plus
populaires de variantes d’ester de testostÃĐrone. Il est utilisÃĐ chez les hommes pour traiter les affections causÃĐes par une baisse des niveaux de testostÃĐrone, telles que l’impuissance, le dÃĐsÃĐquilibre
hormonal et le retard de la pubertÃĐ.
De plus, en raison de ses capacitÃĐs spÃĐciales de durcissement musculaire,
les culturistes prÃĐfÃĻrent utiliser cette hormone pendant les cycles de coupe et les rÃĐgimes amaigrissants.
La testostÃĐrone Enanthate est aromatisÃĐe chez les hommes et
amÃĐliore ÃĐgalement leur santÃĐ. Lorsque vous consommez correctement la Testo-E, elle
peut se convertir en ÅstrogÃĻne et les utilisateurs peuvent Être confrontÃĐs à diverses activitÃĐs ÅstrogÃĐniques telles que la
gynÃĐcomastie et la rÃĐtention d’eau pendant
la remedy de Testo-E. La bonne nouvelle est que vous pouvez surmonter ces effets en effectuant la treatment PCT
(relane) aprÃĻs la treatment de Testo E. Les
divers supplÃĐments tels que les inhibiteurs
d’aromatase (IA) ou d’autres mÃĐdicaments SERM vous aideront
à lutter contre les multiples effets secondaires dus aux stÃĐroÃŊdes anabolisants.
Le propionate de testostÃĐrone peut ÃĐgalement Être utilisÃĐ par les athlÃĻtes fÃĐminines.
Les injections pour les femmes sont programmÃĐes tous les four à 6 jours, contrairement aux hommes.
LâÃĐnanthate de testostÃĐrone et le cypionate sont des esters similaires à bien des ÃĐgards.
Ils ont tous deux une motion lente, donc les injections ne doivent Être administrÃĐes quâune fois tous
les four à 5 jours (contre une fois tous les 2 jours pour le propionate).
Ce stÃĐroÃŊde se distingue par ses propriÃĐtÃĐs de provoquer
une rÃĐtention d’eau nul ou quasi nul dans les muscular tissues.
Acheter propionate ne produit pas une croissance rapide de la masse, disons de 5
à 6 kg en quelques semaines, mais les muscle tissue gagnÃĐs sont extrÊmement
secs et volumineux. L’agent actif commence à agir dÃĻs son entrÃĐe dans la circulation sanguine, c’est pourquoi
les effets de ce mÃĐdicament anabolisant sont perceptibles dÃĻs la premiÃĻre injection.
Lâutilisation de stÃĐroÃŊdes injectables peut
sembler trÃĻs effrayante pour de nombreux utilisateurs dÃĐbutants.
Certains peuvent donc opter pour un cycle stÃĐroÃŊdien purement oral pour leur premier cycle,
tels que le Dianabol, lâAnavar ou le Winstrol. Dans
le cas oÃđ un culturiste dÃĐbutant dÃĐciderait de nâutiliser que
des anabolisants oraux, ses choix seront considÃĐrablement limitÃĐs.
Idem pour les doses et la durÃĐe du cycle (les stÃĐroides oraux ÃĐtant toxiques
pour le foie). Il existe plusieurs websites Internet et sociÃĐtÃĐs pharmaceutiques qui
vendent divers stÃĐroÃŊdes anabolisants.
Cela augmente la pressure anabolique du mÃĐdicament et ralentit son mÃĐtabolisme dans le corps.
En raison de sa nature anti-ÅstrogÃĻne, on pourrait imaginer certaines des caractÃĐristiques de Masteron. Le composÃĐ est dÃĐrivÃĐ
de dihydrotestostÃĐrone, ou DHT, et ne se convertit pas en ÅstrogÃĻne dans le corps â un processus connu sous le nom dâaromatisation. La testostÃĐrone libre, c’est-à -dire facilement disponible pour le corps, peut Être aromatisÃĐe en ÅstrogÃĻne.
Le mÃĐdicament est extrÊmement populaire en musculation en raison de ses excellentes propriÃĐtÃĐs de croissance musculaire et de ses effets
de combustion des graisses. En raison de sa courte demi-vie (environ 1-2 Jours), Le propionate de
testostÃĐrone nÃĐcessite des injections frÃĐquentes, gÃĐnÃĐralement
tous les deux jours, pour maintenir des taux sanguins
stables. Pour rÃĐduire les effets secondaires
de l’utilisation de Deca, la premiÃĻre chose que
vous pouvez faire est d’utiliser les doses appropriÃĐes pour vos sÃĐances
d’entraÃŪnement. Si vous commencez à prolonger vos cycles ou Ã
prendre des quantitÃĐs anormalement ÃĐlevÃĐes de Deca, vos effets secondaires augmenteront en nombre et / ou en intensitÃĐ.
Il existe plusieurs façons d’utiliser Deca, beaucoup prÃĐfÃĻrent les injections automotive les effets sont beaucoup plus rapides,
mais vous pouvez ÃĐgalement utiliser des comprimÃĐs sans grande diffÃĐrence.
à lengthy terme, tant que vous utiliserez Deca Durabolin,
il n’y aura pas de diffÃĐrence dans les gains de masse musculaire.
Ses premiÃĻres utilisations ont ÃĐtÃĐ un anti-ÅstrogÃĻne, mais il est maintenant utilisÃĐ pour amÃĐliorer
les performances sportives et le acquire musculaire. C’est pourquoi vous devez prendre des mÃĐdicaments
pour maintenir l’ÃĐquilibre hormonal, produire suffisamment de testostÃĐrone pour continuer à fonctionner normalement.
Si vous ne le faites pas, vous pouvez perdre
tous les features que vous avez rÃĐalisÃĐs au cours du cycle et
/ ou dÃĐvelopper des effets secondaires comme la gynÃĐcomastie, la dysfonction ÃĐrectile et d’autres circumstances.
Ce cycle menstruel hormonal testostÃĐrone (Tyrone) utilise
diffÃĐrents stÃĐroÃŊdes en combinaison avec Deca et peut vous aider
à obtenir plus de gains dans des dÃĐlais relativement plus courts.
Les stÃĐroÃŊdes que vous utilisez sont Deca, Cypionate de testostÃĐrone, Dianabol,
Hormones de croissance humaine (HGH) et Arimidex.
Le cycle Deca Durabolin dure 17 semaines
et est accompagnÃĐ d’un cycle d’un autre stÃĐroÃŊde pour les meilleurs effets.
Le test est raisonnablement fiable, mais il sâagit dâune mÃĐthode trop nouvelle pour Être totalement acceptÃĐ.
Deux laboratoires rÃĐputÃĐs qui analysent la testostÃĐrone
salivaire sont ZRTLabs et Labrix. ReconnaÃŪtre les symptÃīmes dâun taux de
testostÃĐrone anormal peut vous aider à intervenir à temps.
Si vous souffrez de symptÃīmes de faible testostÃĐrone, demandez à votre mÃĐdecin de vous prescrire un take a
look at sanguin.
On la trouve à des taux bien plus bas que chez lâhomme
dans lâorganisme fÃĐminin. En effet, elle est ÃĐgalement indispensable aux femmes, pour la libido,
mais aussi parce que câest à partir de la testostÃĐrone que sont synthÃĐtisÃĐs les ÅstrogÃĻnes,
hormones sexuelles fÃĐminines. Le mÃĐdecin surveille aussi pour voir sâil y a des effets secondaires.
En somme, lâalimentation joue un grand rÃīle dans la manufacturing de testostÃĐrone.
Choisir les bons aliments peut stimuler naturellement votre
production. Il faut garder un bon ÃĐquilibre hormonal pour une bonne
santÃĐ.
Buvez un verre ou deux dâeau et voyez si vous avez encore faim.
Le corps confond souvent la faim et la soif, et vous voudrez
peut-Être vous assurer dâavoir suffisamment dâeau pour bien assimiler les nutriments qui entrent dans votre corps.
Lorsque vous choisissez des supplÃĐments, vous devriez rechercher des complÃĐments qui ont les analyses de sang sont-elles lÃĐgales pour les stÃĐRoÃŊdes composÃĐs idÃĐaux
et ont une histoire ÃĐtablie de la stimulation de la testostÃĐrone.
On peut attendre beaucoup de choses dâun bilan hormonal,
cela dÃĐpend de la demande du mÃĐdecin traitant ou de lâendocrinologue.
La prise de testostÃĐrone peut avoir des consÃĐquences sociales.
Il est toutefois essential de vÃĐrifier vos niveaux de vitamine
D avant de commencer une supplÃĐmentation, automobile un excÃĻs de
cette vitamine peut Être toxique. Voir un mÃĐdecin rÃĐguliÃĻrement est essential pour rester en bonne santÃĐ.
Il est essentiel de voir un mÃĐdecin pour dÃĐcouvrir pourquoi le taux de testostÃĐrone est
ÃĐlevÃĐ. Le mÃĐdecin peut recommander des changements dans lâalimentation, de lâexercice
et dâautres traitements. Ces ajustements aident souvent à rÃĐtablir lâÃĐquilibre hormonal.
Des ÃĐtudes montrent systÃĐmatiquement quâun rÃĐgime riche en glucides augmente
considÃĐrablement votre hormone masculine, tout en rÃĐduisant
simultanÃĐment lâhormone fÃĐminine (ÅstrogÃĻnes et du cortisol).
Câest une bonne chose de vouloir augmenter sa testostÃĐrone,
mais est-ce que vous souffrez rÃĐellement dâun manque de
testostÃĐrone ? Si un ou plusieurs critÃĻres ci-dessous sâappliquent à vous,
alors lisez la suite pour comprendre quelles sont
les solutions qui sâoffrent à vous pour retrouver une
meilleure vitalitÃĐ.
Cela inclut des troubles menstruels, une baisse
de la libido et de la masse musculaire. Il peut aussi y avoir une augmentation de la graisse,
de la fatigue et des changements dâhumeur. ReconnaÃŪtre ces signaux et consulter un mÃĐdecin pour
un diagnostic est essentiel. Un traitement
personnalisÃĐ peut aider à rÃĐtablir lâÃĐquilibre hormonal et à amÃĐliorer la santÃĐ.
La testostÃĐrone est une hormone essentielle dans le corps humain, souvent associÃĐe à la virilitÃĐ et à la force.
Elle affect divers aspects de notre bien-Être, allant de la libido
à la masse musculaire, en passant par lâhumeur gÃĐnÃĐrale.
Pourtant, savoir prÃĐcisÃĐment remark mesurer ce taux hormonal peut
sembler complexe pour beaucoup.
à partir de là , vous pourrez faire tester votre taux de testostÃĐrone actuel.
De cette façon, vous obtenez un moyen vÃĐrifiable dâapprendre si un programme
spÃĐcifique fonctionne pour vous. LâamÃĐlioration de la production musculaire dÃĐpend dâune quantitÃĐ adÃĐquate de testostÃĐrone.
Quelques heures ou jours sont ensuite nÃĐcessaires pour recevoir les rÃĐsultats.
Demander lâavis dâun skilled de la santÃĐ avant de tout combiner est necessary.
à travers ce blog, nous vous aidons à vous ÃĐpanouir en vous faisant dÃĐcouvrir lâessentiel des informations
et des conseils quâil vous faut absolument sur la psychologie, le bien-Être,
les relations et le spirituel.
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Hailing from the cold areas of Europe and Asia, rhodiola
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Small quantities of boron can make an enormous distinction in the world of testosterone.
Common consumption can assist in rising your testosterone ranges and lowering the female hormone estradiol.
This mixture has several elements which are good at boosting power ranges, this can make you feel like your testosterone levels have risen, despite the actual fact
that they haven’t.
Whoâd have identified salting our meals was helping to boost testosterone levels
for us? Well, thereâs really been no human scientific research to find out that is or
isn’t the case, only a examine on rats. Maybe a human scientific research will be carried out to show sodium does improve testosterone ranges,
but till then weâll proceed with our reservations.
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The pure components can be helpful however there aren’t sufficient of them to significantly
increase your T-levels. This is borne out by a research where men were given 10mg of boron every day for just one week.
By the end of the week there was a decrease in female hormones and
SHBG in addition to a corresponding enhance in testosterone.
I searched for Six Star Testosterone Booster critiques unwanted effects and located a few reported.
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You might keep in mind boron from your periodic table, however did
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Basically speaking, if youâre feeling stressed then this will help you out a lot, but for lots of us which might
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References:
deca durabolin steroid (http://www.jobs4me.Co.uk)
Le zinc joue un premier rÃīle essential dans le cadre de la musculation par son motion sur le mÃĐtabolisme protÃĐique.
à partir de ans, la courbe baisse doucement, parfois avant,
mÊme si câest moins perceptible au ressenti.
Dans tous les cas, le zinc peut faire partie de ton package de supplÃĐments testo naturels utiles, Ã condition dâen avoir besoin. Si tu nâas pas de carence en zinc mais
que tu souhaites quand mÊme augmenter ta
testostÃĐrone, je te recommande de voir ça. Si vous faites une sÃĻche,
pensez à inclure les aliments que nous verrons plus loin dans votre diÃĻte ou bien, prenez un supplÃĐment pour ne pas vous retrouver en carence de
zinc et donc, de testostÃĐrone. ImmunitÃĐ, cicatrisation, santÃĐ de la peau, fonctionnement de la thyroÃŊdeâĶ le zinc
est vraiment essential.
Ceux-ci provenaient dâune ÃĐtude animale dans laquelle ils avaient administrÃĐ Ã des rats
mÃĒles des injections quotidiennes de three mg de zinc
par kg de poids corporel dans lâintestin grÊle. à la fin de
la pÃĐriode, les chercheurs ont fait nager
les animaux pendant half-hour. Un groupe tÃĐmoin de rats a ÃĐgalement nagÃĐ mais il nâa pas reçu de zinc supplÃĐmentaire.
Les chercheurs ont ensuite mesurÃĐ le taux de testostÃĐrone des rats immÃĐdiatement
aprÃĻs avoir terminÃĐ le take a look at de natation.
GrÃĒce à son absorption efficace, le picolinate de zinc est
trÃĻs efficace pour augmenter le taux de testostÃĐrone sÃĐrique.
Nous vous expliquons quels sont les effets dÃĐmontrÃĐs (prouvÃĐs) du Zinc,
ceux qui ne le sont pas, et comment utiliser un complÃĐment alimentaire de Zinc pour
amÃĐliorer votre santÃĐ. Si votre taux de testostÃĐrone est infÃĐrieur
à la normale, vous pourriez souffrir d’hypogonadisme.
L’hypogonadisme peut rÃĐsulter de plusieurs conditions mÃĐdicales traitables.
Cependant, il est essential de consulter un professionnel de la santÃÂĐ avant de commencer tout rÃÂĐgime supplÃÂĐmentaire de zinc,
afin de garantir la sÃÂĐcuritÃÂĐ et lâefficacitÃÂĐ de cette approche.
Sportif et Auteur publiÃĐ aux ÃĐditions Eyrolles, mon travail est basÃĐ sur la
science en sport et diet depuis 2011. Jâanime ÃĐgalement le
podcast la pause health ainsi quâune rubrique dans le magazine FitnessMag.
Le fromage contient ÃĐgalement de la casÃĐine, une protÃĐine à digestion lente, idÃĐale
pour nourrir tes muscle tissue tout au lengthy de la journÃĐe ou pendant la nuit.
Elle affecte la fertilitÃĐ des hommes et par consÃĐquent rÃĐduit la
quantitÃĐ et le nombre de spermatozoÃŊdes. LâÃĐquilibre de certaines
hormones comme la testostÃĐrone contribue au bon fonctionnement
des organes reproducteurs. Le zinc joue un rÃÂīle
necessary dans la rÃÂĐgulation des niveaux de testostÃÂĐrone en empÊchant la conversion de la testostÃÂĐrone en à ÂstrogÃÂĻne et en inhibant lâhormone lutÃÂĐinisante.
Il est recommandÃĐ de prendre du zinc entre les repas pour optimiser son absorption. En effet les aliments contenant de lâacide
phytique (soja, blÃĐ, lentilles, avoine, maÃŊs etc), du fer
ou du calcium peuvent interagir nÃĐgativement avec le zinc et limiter son absorption. Il
est donc prÃĐfÃĐrable de prendre ses gÃĐlules de zinc
au moins deux avant ou deux heures aprÃĻs un repas.
D’autre half, des donnÃĐes probantes montrent qu’un apport
adÃĐquat en zinc peut augmenter la testostÃĐrone et amÃĐliorer la
qualitÃĐ du sperme. Vous avez besoin de zinc
pour le bon fonctionnement de votre systÃĻme immunitaire
et pour la division cellulaire. Le zinc aide les enzymes
à dÃĐcomposer les aliments et autres nutriments. Il joue ÃĐgalement un rÃīle necessary dans les
enzymes qui fabriquent les protÃĐines.
On en trouve dans certains aliments, mais on en trouve aussi dans les supplÃĐments et mÊme dans certains
mÃĐdicaments contre le rhume. En conclusion, le zinc peut effectivement jouer un rÃīle dans la rÃĐgulation des niveaux de testostÃĐrone, mais il nâest pas la seule clÃĐ pour augmenter la manufacturing de cette hormone.
Une approche globale incluant une alimentation saine, la pratique dâune activitÃĐ physique rÃĐguliÃĻre et une bonne hygiÃĻne de
vie est essentielle pour maintenir un bon ÃĐquilibre hormonal.
Les acides gras omÃĐga-3 sont des graisses saines qui peuvent contribuer à la testostÃĐrone
peut-elle augmenter la pression artÃĐrielle (http://www.vokati.com/employer/booster-de-testostÃĐrones) santÃĐ reproductive globale.
Des ÃĐtudes montrent qu’ils peuvent amÃĐliorer la qualitÃĐ du sperme
et soutenir le taux de testostÃĐrone [ 7 ]. Vous pouvez espÃĐrer une amÃĐlioration de la fertilitÃĐ en combinant des supplÃĐments d’omÃĐga-3 avec du zinc.
Il existe de nombreuses options thÃĐrapeutiques pour
augmenter le taux de testostÃĐrone.
Les besoins en zinc journaliers ont ÃĐtÃĐ estimÃĐs aux alentours de 10 Ã
12mg (10). Sachant que lâon retrouve forcÃĐment un peu de zinc dans lâalimentation, une gÃĐlule
de 10mg par jour est largement suffisante pour maintenir un taux
optimum de zinc dans lâorganisme. Certains complÃĐments de ZMA vendus dans le commerce sont surdosÃĐs, et tu peux te retrouver avec des troubles digestifs ou un dÃĐsÃĐquilibre minÃĐral.
Males with hypogonadism may expertise symptoms such
as fatigue, reduced intercourse drive, erectile dysfunction, weight
gain, melancholy, and a lower in muscle mass. These
symptoms can significantly impact high quality of life, which is why TRT may be thought-about.
When men think about TRT, some of the widespread questions they ask is, “Can TRT enhance my danger of a heart attack? ” This is a sound concern as a result of
coronary heart illness is the leading reason for death for males in lots of
international locations, together with the Usa.
Any treatment which may have an effect on coronary heart well being must be thoroughly studied and thoroughly
monitored. Understanding the potential connection between TRT and coronary heart
assaults is essential for sufferers and medical doctors to make knowledgeable choices.
So, males low in testosterone with a threat of coronary heart illness
can take short to medium-term use of testosterone therapy that lasts shorter
than 12 months.
For some men, particularly those who already have hypertension or are susceptible to growing it, these modifications could be vital
and will require careful monitoring and administration. A
17-year-old transgender man (assigned feminine at birth) introduced for snoring and daytime sleepiness (Epworth Sleepiness Scale [ESS] rating 13).
His past medical historical past included hypothyroidism, polycystic ovary syndrome (PCOS), weight problems,
nervousness, despair, and a focus deficit hyperactivity dysfunction. He was taking
fluoxetine, methylphenidate, levothyroxine, oral contraceptives, and aripiprazole, but was not on testosterone on the time of our preliminary
analysis.
Hormone remedy for prostate most cancers could contain medicines or presumably surgery to remove the testicles.
Hormone therapy causes prostate cancer cells to die or to grow more slowly.
This increase in estradiol sends a signal to the mind, telling
the body to reduce testosterone production as a result of the brain thinks there might be an excess of estradiol.
The higher incidence of coronary artery disease, and especially of SCD, in male patients but in addition in females following menopause,
has highlighted the role of estrogen as a cardioprotective hormone.
It was proven that estrogen has beneficial results
by improving cardiac operate, preserving calcium homeostasis and inhibiting
the mitochondrial apoptotic pathway (44). In the context of an ischemic insult to the heart, reperfusion that accompanies the
opening of a blocked coronary artery might
set off arrhythmias and end in SCD. Estrogen was shown to lower reperfusion arrhythmias in a number of animal studies.
Ask your cancer care staff in regards to the potential sexual unwanted aspect
effects of any drugs that is a half of your cancer therapy.
We are looking at modifications in irritation that take place through the menopause transition as a
way of attempting to grasp what drives the risk
of coronary heart disease amongst menopausal women,” she explains. In 1991, the National Heart, Lung and Blood Institute started a large medical research referred to as the Womenâs Health Initiative (WHI).
You also can refer your self for counselling on the NHS, or you can see a non-public counsellor. Go To the NHS website or contact the British Affiliation for Counselling & Psychotherapy to search out out more. If youâre having hormone remedy you might discover it difficult to concentrate or concentrate on sure duties.
By staying aware of the risks and taking proactive steps to handle testosterone ranges, males might help defend their coronary heart and total well being. Some research counsel that low testosterone might cause the center muscle to shrink or atrophy, making it much less efficient at pumping blood. Over time, this could improve the danger of coronary heart failure, a condition where the guts is unable to pump enough blood to meet the bodyâs needs. When a manâs testosterone levels are decrease than regular, itâs known as low testosterone or “Low T.” Low testosterone can happen for many causes, however it is especially widespread as men get older. It is estimated that about 40% of males aged forty five and older have low testosterone.
Men can have orgasms with out an erection or ejaculating and a few men take pleasure in pleasuring their associate. There is not just one approach to have sex or experience sexual pleasure â have enjoyable and experiment. This can be as easy as holding hands or making an attempt new activities collectively.
The long-term impression of biosimilar T therapy confirmed no enhance in breast cancer incidence. T remedy is said to a lower danger of breast most cancers in pre and postmenopausal girls [70]. Despite the benefits and wonderful scientific experience, we should admit that some obstacles exist to STT, similar to prejudice from patients or doctors, excessive treatment costs, and lack of coaching for eradicating implants.
Moreover, a study by Grandys et al. (17) discovered that testosterone levels range significantly even inside the athlete group, relying on the training interval. In fact, testosterone will increase throughout low-intensity coaching durations in comparability to high-intensity training durations. Conversely, in a cross-sectional study by Fitzgerald et al. (18) which in contrast educated cyclists to recreational cyclists, the previous group had higher levels of serum testosterone than the latter. The conflicting outcomes could be due to the retrospective nature of the studies evaluating the impression of persistent train. On the other hand, the few prospective studies additionally showed contradictory results, most likely as a outcome of differences in the coaching period, the magnitude of coaching stimulus and the volume of coaching load employed. In females, the acute effects of exercise coaching on the HPG axis are much less well-known. Nindl et al. (19) have proven that estradiol may increase acutely after train, whereas the long-term effects of train nonetheless need to be decided.
References:
whats androgen (Senaida)
Avec des ingrÃĐdients principaux comme lâacide D-aspartique, la vitamine D et les extraits
dâhuÃŪtre, le produits a dÃĐmontrÃĐ sa capacitÃĐ dâaugmentation des niveaux
de testostÃĐrone lors des ÃĐtudes cliniques. Ses concepteurs ont ÃĐgalement utilisÃĐ une bonne dose de fenugrec,
une plante qui augmente les taux sanguins, de mÊme que la libido.
Ils utilisent ÃĐgalement du gluconate de Zinc,
un amplificateur doublÃĐ de pouvoirs aphrodisiaques.
Certaines personnes naissent avec des maladies qui entraÃŪnent
un faible taux de testostÃĐrone, notamment les maladies qui endommagent les testicules ou les ovaires,
puisquâil sâagit des organes qui fabriquent lâhormone.
à lâinverse, un faible niveau de testostÃĐrone
chez la femme peut ÃĐgalement entraÃŪner des problÃĻmes de fertilitÃĐ, en plus de fragiliser les os
et la libido. La testostÃĐrone est la principale hormone masculine et elle est prÃĐsente chez les femmes à des niveaux de focus beaucoup plus
faibles. NÃĐanmoins, cette hormone peut avoir des consÃĐquences importantes
sur le corps fÃĐminin.
Prime Male est produit par Propura, une sociÃĐtÃĐ multinationale dÃĐdiÃĐe Ã
la recherche avancÃĐe en santÃĐ naturelle.
Pionniers dans la fabrication de supplÃĐments 100% naturels, les ÃĐquipes de cette
entreprise ont mis au level des produits basÃĐs sur des formulations de pointe
scientifiquement orientÃĐes. Chaque ingrÃĐdient de PrimeMale
a prouvÃĐ son efficacitÃĐ dans de multiples ÃĐtudes cliniques publiÃĐes dans des revues mÃĐdicales
et scientifiques reconnues. Les utilisateurs ont signalÃĐ des changements
radicaux dans leur corpulence et leurs performances sexuelles aprÃĻs juste quelques semaines dâutilisation.
En conclusion, la conversion de la testostÃĐrone en DHT est un processus naturel qui
se produit dans le corps humain. La DHT joue un rÃīle crucial dans le dÃĐveloppement des caractÃĻres sexuels masculins,
mais un excÃĻs de DHT peut entraÃŪner des problÃĻmes de santÃĐ, notamment la calvitie masculine.
Heureusement, il existe diffÃĐrents traitements disponibles pour rÃĐduire la DHT,
ralentir la perte de cheveux et favoriser la repousse chez les personnes souffrant
de calvitie. Il est vivement recommandÃĐ de consulter un professionnel de
santÃĐ pour dÃĐterminer le meilleur traitement adaptÃĐ Ã chaque cas spÃĐcifique.
Les signes dâun faible taux de cette hormone incluent une faiblesse au niveau de votre
activitÃĐ sexuelle, votre masse musculaire,
votre humeur, ainsi que votre ÃĐnergie vitale.
Parce que ce composÃĐ aide à rÃĐguler vos
muscles et vos os, les hommes ayant un faible niveau de cette hormone peuvent ÃĐgalement constater une perte de muscle
et dâendurance.
Bref, si vous en prenez, vous augmenterez significativement votre taux de testostÃĐrone et ainsi la taille
de vos muscles, jusquâà avoir les gros bras de JCVD.
Des niveaux inadÃĐquats de testostÃĐrone dans le corps peuvent affecter
votre santÃĐ globale. GÃĐnÃĐralement, les niveaux de testostÃĐrone sont au
niveau maximal au dÃĐbut de la pubertÃĐ, et ils chuteront de 1% chaque annÃĐe aprÃĻs l’ÃĒge de 30
ans.
Nous vous accompagnons au quotidien dans votre prise de masse, remise en forme, perte de
poids, bodybuilding et programme sportif homme ou femme.
LâinconvÃĐnient majeur de la testostÃĐrone undÃĐcanoate est
que sâil nây a pas dâeffets notables en dessous de 200mg par jour, la testostÃĐrone undÃĐcanoate nâa
ÃĐgalement que peu dâefficacitÃĐ Ã une dose infÃĐrieure.
La testostÃĐrone Omnadren 250 augmente ÃĐgalement fortement le risque de gynÃĐcomastie, du fait de se transformer facilement en ÅstrogÃĻnes, ce
qui oblige son utilisateur à lâassocier avec du Nolvadex et du
Proviron. Cette combinaison de diffÃĐrents esters permet ainsi à son utilisateur dâobtenir
une masse musculaire qualitative et quantitative en mÊme temps.
Les deux formes les plus courantes â ÃĐnanthate de testostÃĐrone et
cypionate de testostÃĐrone â sont à la fois des mÃĐdicaments
de marque et des mÃĐdicaments gÃĐnÃĐriques aux Ãtats-Unis.
Nous allons maintenant examiner les effets nÃĐgatifs mentionnÃĐs ci-dessus de maniÃĻre plus approfondie,
afin que vous puissiez avoir des connaissances afin de discerner si
l’un d’entre eux peut Être considÃĐrÃĐ comme l’effet
d’un faible taux de testostÃĐrone.
Selon cette plage de rÃĐfÃĐrence, mon niveau de testostÃĐrone totale de 383
ng/dl au dÃĐbut de mon expÃĐrience signifierait que mes niveaux de T totaux ÃĐtaient â Ã peine â dans la plage normale.
Le problÃĻme quel est le niveau de testostÃĐrone d’une femme quâil nây a pas eu beaucoup de normalisation dans les checks hormonaux, en particulier en ce qui concerne les taux de T.
DiffÃĐrents laboratoires utilisent diffÃĐrentes mÃĐthodes (et mesures), ce qui nâa fait
que crÃĐer de la confusion chez les consommateurs et
mÊme chez les mÃĐdecins de famille sur ce que signifient mÊme
les rÃĐsultats du taux de testostÃĐrone. En mÊme
temps, comme je lâexpliquerai ci-dessous, ce qui peut
Être un niveau de T Âŧ regular Âŧ et sain pour un gars, peut Être un niveau anormal et malsain pour un autre.
Pour ÃĐviter les effets secondaires de prendre
le mÃĐdicament, vous devez mesurer le niveau supplÃĐmentaire de
glucose et de cholestÃĐrol afin d’ÃĐviter leur augmentation injustifiÃĐe.
Les injections de testostÃĐrone sont plus susceptibles de provoquer une augmentation du nombre de globules rouges que dâautres formes.
Des ÃĐtudes scientifiques montrent que le zinc rÃĐgule la
manufacturing de testostÃĐrone et contribue à stimuler la fertilitÃĐ masculine [ three ].
On observe que la transformation du cholestÃĐrol en hormones
stÃĐroÃŊdiennes (notamment la testostÃĐrone) est optimisÃĐe par une bonne souplesse des membranes des
testicules et la prÃĐsence dâenzymes spÃĐcifiques â sous rÃĐserve, bien sÃŧr,
de ne pas tomber dans lâexcÃĻs. Il y a mÊme certains spÃĐcialistes qui ÃĐvoquent aussi en apartÃĐ le rÃīle des
phytostÃĐrols, issus des vÃĐgÃĐtaux, lesquels pourraient peut-Être influer modÃĐrÃĐment sur la SHBG et sur le ratio de testostÃĐrone libre par
rapport à la fraction liÃĐe. Il est important de noter que lâutilisation du phÃĐnylpropionate de testostÃĐrone, comme dâautres
sorts de testostÃĐrone, peut avoir des effets secondaires.
Ceux-ci peuvent inclure des ÃĐruptions cutanÃĐes, une calvitie, une pilositÃĐ accrue et des changements de tempÃĐrament et de comportement.
De temps en temps, cela peut ÃĐgalement entraÃŪner
des problÃĻmes mÃĐdicaux plus graves, comme des lÃĐsions hÃĐpatiques et des problÃĻmes cardiovasculaires.
Une ÃĐtude publiÃĐe dans le Journal of Steroid Biochemistry a ÃĐtudiÃĐ les effets de
lâalimentation sur les hormones sexuelles sÃĐriques chez
les hommes en bonne santÃĐ.
Bien que la plupart des sorts de stÃĐroÃŊdes soient
bÃĐnÃĐfiques lorsquâils sont utilisÃĐs correctement, ils peuvent causer des
dommages au corps lorsquâils sont pris à des fins non mÃĐdicales.
La testostÃĐrone est responsable du dÃĐveloppement de la prostate et de la bonne
croissance de la masse musculaire testiculaire, de la densitÃĐ osseuse et des features de pressure.
Lorsque les hommes souffrent de niveaux de testostÃĐrone infÃĐrieurs, cela peut provoquer divers effets secondaires qui affectent leur santÃĐ.
Automotive oui, certaines personnes qui sont entre deux vont
avoir la tÃĒche compliquÃĐe au moment de chanter une tonalitÃĐ
spÃĐcifique. C’est la raison pour laquelle la classification s’est faite de plus en plus prÃĐcise au fil du temps.
On distingue ÃĐgalement le baryton-basse qui, comme son nom l’indique, est une catÃĐgorie infÃĐrieure au baryton, qui possÃĻde
un peu plus de puissance qu’un baryton de base.
Aussi appelÃĐ baryton Martin, le baryton lÃĐger possÃĻde
la tessiture la plus haute, la plus claire, la plus agile mais
aussi la moins giant en terme de dramatique. Par exemple, chez Rossini, Donizetti ou
encore Lortzing, les rÃīles de basse bouffe exigent une vraie virtuositÃĐ et
sont interprÃĐtÃĐs par des chanteurs de premier plan. Aussi appelÃĐe basse noble ou basse Nivette (du chanteur juste Nivette au XIXe siÃĻcle), la basse
profonde ÃĐtait autrefois appelÃĐe basse-contre. C’est la sous-catÃĐgorie des basses, et de toutes les voix par la mÊme event, la plus
grave.
Il existe un certain nombre doptions de testostÃĐrone disponibles pour ces populations.
Les dÃĐrivÃĐs de la DHT sont des formes modifiÃĐes de la DHT,
efficaces dans les tissus musculaires contrairement à la DHT elle-mÊme.
Les dÃĐrivÃĐs de la DHT n’interagissent gÃĐnÃĐralement pas avec l’enzyme aromatase, ÃĐvitant l’activitÃĐ ÅstrogÃĐnique, ce qui les rend adaptÃĐs à la perte de graisse et aux phases de coupe.
Voici les trois catÃĐgories de stÃĐroÃŊdes, dÃĐrivÃĐes des ÂŦ hormones parentes
Âŧ que sont la testostÃĐrone, la dihydrotestostÃĐrone et la
nandrolone.
As it turns out, fasting has been demonstrated to stimulate autophagy.
The identical process additionally immediately reduces testosterone in the same
topics (source). Experts think this has to do with what
fasting meant to our ancestors. Whatâs better, indicators present it also
impacts testosterone in a couple of other ways. And as an additional bonus, it’ll decrease estrogen and enhance bedroom efficiency
as nicely. In other words, when you create big gaps between meals, bloating
goes down and digestion improves quickly. If you need to try out this quick,
check out One Of The Best 16/8 Intermittent Fasting 7 Day Meal Plan to get you began.
Decreasing excess body fat â especially around your stomach
â could assist optimize HGH levels and improve overall
well being. Low HGH levels might decrease your quality of life, improve your risk of disease, and lead to physique fats gain (3).
Research have demonstrated that utilizing the 24-hour schedule is a great way to advertise a wholesome weight management while lowering certain cardiovascular
danger components such as high ldl cholesterol.
Hormones are produced to release fatty acids from adipose tissue corresponding to human development
hormone (HGH), cortisol and hormone sensitive lipase (HSL).
Fasting additionally triggers the physique to extend the variety of mitochondria in cells to burn extra fatty
acids as gas. This fats burning state known as ketosis,
and it can be triggered by a low carbohydrate food regimen. Nonetheless
it may possibly take the physique somewhat time to regulate to
burning fat as gasoline, particularly if it has been used to burning giant quantities of carbohydrates.
The deeper the extent of ketosis, the less hungry you will turn into â the hunger pains do go away, and so they get less over
time. One of essentially the most instant results of intermittent fasting is lowered
insulin levels. When you quick, your bodyâs insulin sensitivity will increase, lowering blood sugar ranges.
Uroflowmetry is an optionally available take a look at in treatment
of patients with BPH and is typically used for diagnosis of older sufferers with LUTS [67].
One Other factor which might have an result
on urinary circulate rate and complicates interpretation of uroflowmetry outcomes is
detrusor failure. By making use of this technique, we demonstrated that 8 days of water-only fasting substantially improved urinary flow price in our individuals.
The common values of this variable significantly exceeded the outcomes obtained in the
research carried out by Tiwari et al. [68] in males aged 48â95 years
(mean Qmax ~ 13.2 mL/s). An improve in Qmax after 8 days of water-only fasting should be combined with a
simultaneous lower in PV, whose hypertrophy limits Qmax and is certainly one of the disease signs present in LUTS [40,41,42].
Values of Qmax throughout the physiological
range had been additionally observed in men after resection of the prostate, which additionally signifies the causal relationship between the 2 variables [69].
This article seems at another question, can fasting enhance testosterone production?.
Maintain in mind that different factors, similar to food regimen and activity, may determine the trajectory of your hormone ranges.
A healthy, protein-rich diet and bodily activity like weight coaching can even help boost testosterone ranges.
Whether Or Not itâs intermittent fasting or another type of fasting, it does
play a task in affecting testosterone production levels.
For instance, when taking a glance at testosterone and
intermittent fasting, it has been proven in overweight males that
after taking in glucose, there is a decrease within the manufacturing of this hormone.
Excessive or uncontrolled intermittent fasting can affect your
cortisol (stress hormone) levels, and lead to anxiousness, insomnia, and sugar cravings â hiya, weight gain!
Sustaining best testosterone levels can even scale back or delay
age-related hair loss. An early research suggested it might, but a quantity of current studies present the opposite.
In fact, these research suggest that intermittent fasting may
very well lower testosterone.
Thereâs an seemingly unlimited variety of intermittent fasting schedules
to select from. Novices may opt for an overnight, eight-hour fasting window adopted by a 16-hour feeding window.
Extra extreme fasters participate in alternate day or multi-day fasting.
However, fairly just lately Dr Mosley has introduced that itâs simply as effective when you increase the fasting calorie intake
to 800 energy. Research has proven that putting your physique into
a regular state of fasting has been confirmed to be very efficient and each rising weight loss and improving lean physique mass.
One Other hormone that exhibits an increase throughout fasting
is the expansion hormone.
In patients with normal thyroid ranges, doses of Male Excelâs desiccated thyroid used daily for hormone substitute usually are not helpful for weight loss.
Bigger doses could end in serious and even life-threatening
occasions, particularly when combined with sure different
medication used to scale back urge for food. Excess physique fats,
especially around the belly, is linked to decrease testosterone levels.
Even if thatâs not the case, the decrease in testosterone on this specific research isnât vital enough to make a difference to your results, which is what you most likely care about.
Researchers concluded that as a outcome of autophagy
decreases with age (especially throughout the
mitochondria) this will increase reactive oxygen species (ROS) and may lead to lower testosterone.
This is why someone with regular testosterone levels can show symptoms of low testosterone.
The androgen receptor is a receptor which becomes activated when it
binds to androgens like testosterone. When these receptors
are more delicate you get extra out of less testosterone, just like how greater insulin sensitivity
means you get extra out of much less insulin. What is essential to remove from this fact is
that it is the act of consuming anything which decreases testosterone.
The first attainable mechanism is that the drop in insulin ranges throughout fasting triggers the discharge of GH as a mechanism in opposition to hypoglycemia.
Normally insulin acts as adverse feedback for the HGH synthesis by the pituitary gland,
so its decrease throughout fasting is the most likely trigger.
You might must handle the unwanted facet effects of TRT, particularly if
youâre additionally fasting. Some unwanted aspect effects like mood swings or dehydration are easier to handle on your own. However complications, fatigue,
skin modifications, or sleep points must be reported to your
doctor. Again, if youâre a lean male with an lively lifestyle on TRT, you
donât have to practice intermittent fasting during the remedy.
References:
Steroid Guy
Les douleurs musculaires sont ÃĐgalement frÃĐquentes, elles peuvent Être ressenties
au plus profond du muscle et durer des heures ou des jours.
Par consÃĐquent, nous constatons que les stÃĐroÃŊdes injectables provoquent moins dâaccumulation de plaque dans les artÃĻres.
Cependant, nous constatons que les stÃĐroÃŊdes injectables sont moins nocifs pour le
cÅur automotive ils ne stimulent pas la lipase hÃĐpatique, une enzyme (mentionnÃĐe ci-dessus) qui rÃĐduit considÃĐrablement le bon cholestÃĐrol.
Les injections de testostÃĐrone sont sans danger pour de nombreuses personnes, mais entraÃŪnent
ÃĐgalement divers effets secondaires. Cependant,
les effets secondaires de la testostÃĐrone dÃĐpendent de la façon dont vous les consommez.
Le gel de testostÃĐrone offre lâavantage dâune administration facile et quotidienne,
permettant une absorption progressive et maintenant
des niveaux stables de testostÃĐrone dans le corps.
Cependant, il peut provoquer des rÃĐactions inflammatoires sur la
peau dâapplication. Les injections de testostÃĐrone,
quant à elles, nÃĐcessitent des administrations moins frÃĐquentes et peuvent Être adaptÃĐes
au rythme de vie de chaque individu. Mais elles peuvent entraÃŪner des variations
du taux de testostÃĐrone entre les injections, provoquant des troubles de lâhumeur et de la fatigue.
Le suivi mÃĐdical permet ÃĐgalement de dÃĐtecter tout effet indÃĐsirable ou toute rÃĐaction inhabituelle et dâapporter les
modifications appropriÃĐes au traitement. Comme avec la
plupart des varieties de produits de thÃĐrapie de testostÃĐrone, l’objectif des injections de
testostÃĐrone est d’augmenter les niveaux de testostÃĐrone jusqu’Ã ce qu’ils soient dans ce qui est considÃĐrÃĐ comme une
plage normale. Les injections peuvent devenir nÃĐcessaires
dans les situations oÃđ la capacitÃĐ de l’organisme
à produire naturellement de la testostÃĐrone est temporairement ou everlasting.
Dans la plupart des pays, les injections ne sont disponibles qu’avec une ordonnance, ce qui
le rend nÃĐcessaireSary pour un mÃĐdecin pour
ÃĐvaluer l’ÃĐtat du patient et dÃĐterminer la dose et la frÃĐquence
correctes pour les injections. Lâinjection de testostÃĐrone nâest pas destinÃĐe à Être utilisÃĐe dans le traitement dâun faible taux de testostÃĐrone sans certaines circumstances
mÃĐdicales ou en raison du vieillissement. La testostÃĐrone ne doit pas Être utilisÃĐe pour amÃĐliorer les performances sportives.
L’injection de testostÃĐrone est utilisÃĐe pour une double efficiency, par exemple pour traiter des maladies mÃĐdicales et comme mÃĐdicament
amÃĐliorant la performance.
Le dosage des injections de testostÃĐrone varie
en fonction des besoins individuels de chaque patient. Le mÃĐdecin ÃĐvaluera les niveaux de testostÃĐrone dans le corps et
dÃĐterminera la dose appropriÃĐe pour chaque personne.
Il est essentiel de respecter scrupuleusement les recommandations DÃĐFinition Du Test Sanguin AST (http://Www.Caterlinkservices.Co.Uk) mÃĐdecin en matiÃĻre de dosage
afin dâobtenir des rÃĐsultats optimaux. Comme pour les
injections, il est necessary que un mÃĐdecin surveille l’efficacitÃĐ et les progrÃĻs des traitements afin que les doses
peuvent Être ajustÃĐes en cas de besoin et au besoin. Les protocoles dâinjection de testostÃĐrone sont essentiels
pour assurer le succÃĻs et la sÃĐcuritÃĐ des traitements hormonaux
chez les hommes.
Enregistrez mon nom, mon adresse e-mail et mon web site Internet dans ce navigateur pour le prochain commentaire.
âĶ Sauf si vous avez un papa de sucre qui peut payer le prix fort anavar
/ test undÃĐcanoate cycles. Cependant, ces three
composÃĐs ont ÃĐgalement quelque chose en commun – ils sont
chers.
Il est largement utilisÃĐ pour traiter les faibles niveaux de testostÃĐrone chez les hommes ou dans la thÃĐrapie de remplacement de la testostÃĐrone (TRT).
De nos jours, la TRT est la thÃĐrapie la plus
sÃŧre et la plus courante recommandÃĐe pour les hommes souffrant d’hypogonadisme (dÃĐficit hormonal).
Les stÃĐroÃŊdes oraux ont en moyenne une demi-vie courte que les injectables, ils interviendront donc rapidement, vous
donnant des rÃĐsultats en quelques jours. Par exemple, avec un undeanoate de testostÃĐrone, les
niveaux sÃĐriques de testostÃĐrone atteignent un pic dans la circulation sanguine 5 heures aprÃĻs administration. Par consÃĐquent,
les oraux nÃĐcessitent des doses frÃĐquentes, pour maintenir des niveaux ÃĐlevÃĐs de testostÃĐrone exogÃĻne soutenue dans le corps.
Une mauvaise utilisation de la testostÃĐrone peut provoquer
des effets dangereux ou irrÃĐversibles. Les injections de testostÃĐrone doivent Être administrÃĐes uniquement par
un professionnel de la santÃĐ.
Bien qu’ils pÃĐnÃĻtrent immÃĐdiant dans la circulation sanguine, on pense qu’ils traversent
le foie en quittant le corps. Cependant, la rigidity est beaucoup moins importante que
celle des oraux et n’est donc pas considÃĐrÃĐe comme un problÃĻme.
Les stÃĐroÃŊdes oraux sont gÃĐnÃĐralement pire pour le cÅur, car ils abaissent le taux de
cholestÃĐrol HDL que les injectables. Le HDL est le bon rating de cholestÃĐrol qui, lorsqu’il
est ÃĐlevÃĐ, peut faire baisser la pressure artÃĐrielle, et lorsqu’il est faible, il peut augmenter la TA.
Une injection de testostÃĐrone utilisÃĐe à mauvais escient peut entrainer des risques de
maladies cardiovasculaires.
Il faut ÃĐgalement savoir que sous forme dâinjection, la testostÃĐrone a une consistance proche de lâhuile.
Elle ne peut donc Être aspirÃĐe quâà lâaide dâune aiguille plus ÃĐpaisse (entre 18
et 20 gauges), qui risque malheureusement sera nettement plus douloureuse.
Il est cependant attainable dâen changer pour une plus nice
au moment de lâinjection. Les capsules de testostÃĐrone sont une
autre possibility dâadministration de la testostÃĐrone, mais elles sont moins populaires que le gel.
Une fois ingÃĐrÃĐes, les capsules sont digÃĐrÃĐes et la testostÃĐrone est ensuite absorbÃĐe dans le corps.
Dâautres mÃĐdicaments peuvent affecter la testostÃĐrone, y compris les mÃĐdicaments sur ordonnance et en vente libre,
les vitamines et les produits à base de plantes.
Ceci nâest pas une liste complÃĻte des effets secondaires et dâautres peuvent survenir.
En thÃĐorie, les stÃĐroÃŊdes injectables peuvent produire de meilleurs gains,
automobile ils nâont pas besoin de passer par le foie; par consÃĐquent, leur biodisponibilitÃĐ est plus grande que celle des
stÃĐroÃŊdes oraux. Cependant, cela ne signifie pas que les stÃĐroÃŊdes injectables
ne peuvent pas faire monter la pressure artÃĐrielle Ã
des niveaux ÃĐlevÃĐs, automobile ils le peuvent, surtout si le
composÃĐ est suffisamment puissant (comme la trenbolone).
Dans cet article, nous examinons les avantages et les inconvÃĐnients des stÃĐroÃŊdes oraux par rapport aux stÃĐroÃŊdes injectables,
afin que tu saches à quoi tâattendre et quelle mÃĐthode dâadministration est optimale pour toi.
La testostÃĐrone est une hormone sexuelle naturelle produite dans les testicules de l’homme.
Les niveaux de SHBG (globuline liant les hormones sexuelles),
dâÅstrogÃĻne, et la sensibilitÃĐ aux rÃĐcepteurs androgÃĻnes
sont quelques-uns des facteurs dÃĐterminants
dans la personnalisation du traitement. La reconnaissance de
ces variables individuelles permet dâajuster
la posologie de maniÃĻre prÃĐcise et dâoptimiser les rÃĐsultats pour le affected person.
Pour ce faire, Performer8 est un booster de testosterone qui va utiliser
des ingrÃĐdients 100% naturels comme l’extrait de Muira Puama, une plante qui permettrait d’avoir plus de libido et des ÃĐrections plus dures.
On retrouve aussi de l’Ashwagandha KSM-66, un complexe
de plante qui ferait baisser les taux de cortisols, ce qui augmenterait alors les taux de testostÃĐrone pour une meilleure endurance sexuelle.
Il est taillÃĐ pour favoriser la manufacturing de testostÃĐrone libre et augmenter votre capacitÃĐ Ã crÃĐer
du muscle et brÃŧler des graisses. Take A Look At Booster 1.0 agit en synergie avec votre
corps pour favoriser une ÃĐlÃĐvation des niveaux
sanguins.
Cependant, avec lâÃĒge, la manufacturing de testostÃĐrone
tend à diminuer, ce qui peut entraÃŪner divers problÃĻmes de santÃĐ
et de bien-Être. Dans cet article, nous explorerons des moyens
simples et naturels dâaugmenter sa testostÃĐrone,
vous aidant ainsi à rester en forme et en bonne santÃĐ.
L’ashwagandha est l’un des rares complÃĐments prouvÃĐs pour augmenter la testostÃĐrone chez l’homme sain. Des ÃĐtudes cliniques dÃĐmontrent son efficacitÃĐ, mÊme chez les jeunes hommes en bonne santÃĐ.
Elle agit en rÃĐduisant le cortisol et le stress, et en rÃĐgulant les hormones thyroÃŊdiennes.
L’ashwagandha influence aussi les neurotransmetteurs liÃĐs à la manufacturing
de testostÃĐrone.
Dans une ÃĐtude de 30 jours, des chercheurs ont dÃĐcouvert que
le gingembre augmentait la testostÃĐrone et lâhormone
lutÃĐinisante chez des rats diabÃĐtiques. Une ÃĐtude de 90 jours menÃĐe chez des hommes
souffrant de dysfonction ÃĐrectile a rÃĐvÃĐlÃĐ que la prise de tribulus amÃĐliorait de 16% les ÃĐvaluations autodÃĐclarÃĐes
de la santÃĐ sexuelle et augmentait les taux de testostÃĐrone.
Beaucoup de ces boosters ont ÃĐtÃĐ scientifiquement ÃĐtudiÃĐs au cours dâÃĐtudes menÃĐes sur lâhomme.
Voici 8 des meilleurs complÃĐments alimentaires pour augmenter votre taux de testostÃĐrone.
On trouve aussi du fenugrec, qui booste la manufacturing
de testostÃĐrone, en combinaison avec les autres ingrÃĐdients.
Souvent les formules de boosters de testostÃĐrone comprennent aussi de lâashwagandha, issu de la pharmacopÃĐe ayurvÃĐdique.
Des ÃĐtudes ont ainsi montrÃĐ une augmentation de 22 % de la testostÃĐrone au bout de trois mois de prise.
Qui plus est, nous retrouvons de nombreux ingrÃĐdients naturels qui vont,
eux aussi, agir en ce sens pour faire du complÃĐment un booster de
testostÃĐrone puissant.
Cette forme amÃĐliore l’afflux sanguin, ce qui permettrait
d’avoir des ÃĐrections plus dures et de les maintenir pendant plus longtemps.
Vous pouvez retrouver la liste complÃĻte des ingrÃĐdients sur
le web site du fabricant. Certains utilisateurs peuvent ressentir des effets secondaires mineurs,
mais ils sont gÃĐnÃĐralement rares et disparaissent à l’arrÊt de la supplÃĐmentation. Les effets peuvent varier selon les
individus, mais la plupart des utilisateurs rapportent des amÃĐliorations dans
les 2 Ã 6 semaines suivant le dÃĐbut de la supplÃĐmentation. Les boosters agissent
en stimulant la production naturelle de testostÃĐrone ou en inhibant les hormones responsables de sa conversion en ÅstrogÃĻne.
GrÃĒce à son action mÃĐtabolique, Testol one hundred forty aide
à ÃĐliminer l’excÃĻs de graisse, rÃĐvÃĐlant
ainsi une masse musculaire maigre.
ÃlÃĐment phare de la formule de Testo+, le shilajit est une substance adaptogÃĻne
rare, rÃĐcoltÃĐe dans les hautes montagnes dâAsie. UtilisÃĐ depuis des siÃĻcles dans les mÃĐdecines
traditionnelles ayurvÃĐdique et tibÃĐtaine, il ÃĐtait rÃĐputÃĐ pour soutenir la vigueur physique, favoriser
lâendurance et renforcer la vitalitÃĐ masculine.
Aujourdâhui, il fait lâobjet dâun intÃĐrÊt croissant dans la littÃĐrature scientifique pour ses propriÃĐtÃĐs en lien avec la vitalitÃĐ et lâÃĐquilibre hormonal.
SupplÃĐment de la sociÃĐtÃĐ de supplÃĐments de musculation la plus cÃĐlÃĻbre au monde.
Ces complÃĐments se prennent gÃĐnÃĐralement chaque jour, avant ou pendant les repas, avec un verre dâeau.
Ils embarquent avec eux leurs coutumes, leurs
croyances et leur savoir faire” “Toutes les espÃĻces se
sont toujours dÃĐplacÃĐes pour assurer leur survie.” insiste… Il prÃĐsente dans une centaine de salles un vaste choix dâoeuvres dâart, souvenirs et maquettes montrant lâaspect de la capitale à diverses ÃĐpoques et ÃĐvoquant sa vie quotidienne et intellectuelle. Pour des gains majeurs, Testol one hundred forty semble Être un choix intÃĐressant, avec un produit à mÊme dâinfluer positivement sur les performances des plus sportifs qui ont un objectif prÃĐcis à atteindre.
Si les rÃĐsultats varient en fonction de la morphologie, de lâhygiÃĻne de vie et des antÃĐcÃĐdents de chacun, Performer eight pourrait offrir de bons rÃĐsultats dÃĻs 1 mois de cure. Toutefois, pour un effet maximisÃĐ, la marque conseille une prise rÃĐguliÃĻre durant 3 mois, afin que lâorganisme intÃĻgre bien les diffÃĐrents ingrÃĐdients. La testostÃĐrone est une hormone stÃĐroÃŊdienne principalement produite chez l’homme par les testicules ratatinÃĐS,
et dans une moindre mesure chez la femme par les ovaires.
TestoFuel est un booster de testostÃĐrone de haute qualitÃĐ qui est particuliÃĻrement
apprÃĐciÃĐ des bodybuilders. Il mix DAA, fenugrec, zinc, et
vitamine D pour aider à augmenter les niveaux de testostÃĐrone
et à favoriser la prise de muscle. Prime Male est spÃĐcialement conçu pour les hommes de plus de 30 ans qui souhaitent augmenter leurs niveaux
de testostÃĐrone. Ce supplÃĐment utilise des ingrÃĐdients naturels comme le fenugrec, le Tribulus Terrestris et le zinc pour amÃĐliorer la testostÃĐrone et offrir
des bienfaits gÃĐnÃĐraux pour la santÃĐ. Le mÃĐlange de tous ces effets fait que TestoPrime est un booster de testostÃĐrone complet et efficace
qui augmenterait vos niveaux de testostÃĐrone
pendant une cure de three mois. FabriquÃĐ dans des laboratoires
agrÃĐÃĐs par la FDA, TestPrime convient à (presque) tous
les hommes de plus de 18 ans automotive c’est un produit sans OGM, sans
soja et vegan et 100 percent naturel. Conçu pour aider les hommes ayant des niveaux de testostÃĐrone trop bas, TestoPrime permettrait d’empÊcher les
symptÃīmes nÃĐgatifs d’une baisse de l’hormone sexuelle mÃĒle.
Il est essentiel de signaler tout effet indÃĐsirable Ã
votre mÃĐdecin et de discuter de toutes les prÃĐoccupations ou questions que vous pourriez
avoir. Il est recommandÃĐ de prendre les capsules de
testostÃĐrone pendant les repas, sans les mÃĒcher ni les
croquer. Suivre les consignes de prise de votre mÃĐdecin est crucial pour
assurer lâefficacitÃĐ du traitement et minimiser les risques dâeffets indÃĐsirables.
Le manque de testostÃĐrone, ÃĐgalement connu sous le nom dâhypogonadisme ou de dÃĐficit
en testostÃĐrone (DF), se rÃĐfÃĻre à une condition dans laquelle le corps ne
produit pas suffisamment dâhormones sexuelles masculines (la testostÃĐrone).
Oui, manger du foie peut avoir un effet positif sur la production de
testostÃÂĐrone, une hormone importante pour
la santÃÂĐ masculine. Le foie de boeuf est particuliÃÂĻrement riche en nutriments bÃÂĐnÃÂĐfiques
pour le dÃÂĐveloppement musculaire et la rÃÂĐcupÃÂĐration, tels que la crÃÂĐatine, la L-Carnitine et des vitamines B.
Les dÃÂĐsÃÂĐquilibres hormonaux, notamment ceux liÃÂĐs à la testostÃÂĐrone,
peuvent affecter la fonction hÃÂĐpatique et le mÃÂĐtabolisme des
stÃÂĐroÃÂŊdes, ce qui peut aggraver les maladies
chroniques du foie. Comprendre ces interactions hormonales est essentiel pour dÃÂĐvelopper
des traitements et des interventions adaptÃÂĐs aux
sufferers atteints de maladies hÃÂĐpatiques. Il y a longtemps que le Dr John Lee insistait sur lâadministration transdermique des hormones pour ÃĐviter les effets secondaires quâentraÃŪne lâeffet de premier passage au foie.
Selon les ÃĐtudes rÃĐcentes, les traitements actuels â injections sous-cutanÃĐes hebdomadaires, gel
ou crÃĻme de testostÃĐrone â montrent des effets bÃĐnÃĐfiques modestes tout en comportant
des risques non nÃĐgligeables.
Dâautres effets secondaires moins frÃĐquents peuvent inclure des maux de tÊte, des modifications de lâhumeur, une perte dâappÃĐtit
et une fatigue inhabituelle. Il est necessary de signaler
tous les effets secondaires à votre mÃĐdecin et de consulter un professionnel de la santÃĐ si
les effets secondaires sont graves ou gÊnants. Le foie de veau est un aliment
riche en nutriments essentiels tels que la crÃÂĐatine, qui favorise le dÃÂĐveloppement musculaire,
et les vitamines B2, B5, B6 et B12, qui sont importantes pour la manufacturing
de testostÃÂĐrone. De plus, le foie de veau est une excellente supply de fer,
qui contribue au transport de lâoxygÃÂĻne dans le corps, amÃÂĐliorant
ainsi la efficiency physique. Incorporer du foie de veau dans
votre alimentation peut donc vous aider à soutenir
naturellement vos niveaux de testostÃÂĐrone. Les stÃĐroÃŊdes anabolisants peuvent augmenter
la masse musculaire et la force, mais ils comportent ÃĐgalement des risques importants pour la santÃĐ, y compris des problÃĻmes
cardiovasculaires, hÃĐpatiques et hormonaux.
Cela peut entraÃÂŪner une surcharge en fer dans le foie, aggravant
ainsi des maladies chroniques telles que lâhÃÂĐpatite C, la
maladie alcoolique du foie et lâhÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
Elle peut aggraver certaines maladies chroniques du foie en augmentant la surcharge en fer, mais elle peut ÃÂĐgalement
rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique.
La rÃÂĐgulation hormonale et la surveillance de la fonction hÃÂĐpatique sont essentielles
pour maintenir une santÃÂĐ optimale du foie chez les hommes.
Chez les femmes en bonne santÃĐ qui ne prennent pas de contraception hormonale, il est peu probable que
les taux de testostÃĐrone soient trop ÃĐlevÃĐs ou trop bas.
DÃĐfinitions de des niveaux de testostÃĐrone normaux
chez les femmes ne sont pas normalisÃĐes, mais en gÃĐnÃĐral, moins de
15 ng/dl serait considÃĐrÃĐ comme faible et plus de 90 ng/dl
comme ÃĐlevÃĐ [5]. Les taux de niveaux normauxLes taux de testostÃĐrone
des femmes reprÃĐsentent donc environ 1/10e des taux normaux des hommes.
Cependant, les niveaux de testostÃĐrone des femmes peuvent s’avÃĐrer difficiles à mesurer
avec prÃĐcision automobile de nombreux checks de testostÃĐrone en laboratoire ne sont tout simplement
pas disponibles sur le marchÃĐ. Depuis des annÃĐes, nous connaissons des athlÃĻtes qui prennent de la testostÃĐrone (stÃĐroÃŊdes) dans le but de grossir et d’amÃĐliorer leurs performances, mais il existe de
nombreux risques potentiels. Clinique Mayo ajoute Ã
cette liste la possibilitÃĐ d’une aggravation de l’apnÃĐe du sommeil, d’une hypertrophie non cancÃĐreuse de
la prostate, d’une croissance d’un cancer de la prostate existant et d’une hypertrophie des seins.
La liste complÃĻte des causes d’une production insuffisante de testostÃĐrone chez l’homme (ÃĐgalement
appelÃĐe hypogonadisme) est la suivante ici.
La testostÃĐrone ne doit pas Être utilisÃĐe par les hommes trans peuvent-Ils dÃĐvelopper une prostate femmes enceintes
ou allaitantes, automotive elle peut causer des effets nÃĐfastes sur la santÃĐ du fÅtus
ou du nourrisson. Si vous Êtes une femme en ÃĒge de
procrÃĐer, assurez-vous dâutiliser une mÃĐthode
contraceptive fiable pendant toute la durÃĐe du traitement.
La prise de testostÃĐrone est contre-indiquÃĐe chez les personnes atteintes de most cancers de la prostate ou du sein.
Si vous avez des antÃĐcÃĐdents personnels ou familiaux de ces cancers, il est impÃĐratif dâen informer votre mÃĐdecin avant de commencer le traitement.
Les ÃĐtourdissements peuvent ÃĐgalement Être ressentis
pendant la prise de testostÃĐrone, ce qui peut entraÃŪner une sensation de dÃĐsÃĐquilibre
ou de vertiges.
La truffe, le clou de girofle, lâail, le cÃÂĐleri et les
fruits de mer sont ÃÂĐgalement rÃÂĐputÃÂĐs pour leurs effets aphrodisiaques.
IntÃÂĐgrer ces aliments dans votre alimentation peut aider à rÃÂĐveiller votre libido et à pimenter votre vie sexuelle.
Il est essential de comprendre les risks et les effets secondaires associÃÂĐs à lâutilisation de lâhormone de croissance et des stÃÂĐroÃÂŊdes.
Ces substances ne doivent pas Être prises
à la lÃÂĐgÃÂĻre et une rÃÂĐflexion sÃÂĐrieuse doit Être engagÃÂĐe quant aux risques quâelles
comportent pour la santÃÂĐ. En plus du foie de boeuf, il existe dâautres aliments qui
peuvent aider à stimuler naturellement la testostÃÂĐrone.
Les asperges sont riches en glutathione, un antioxydant qui favorise le dÃÂĐveloppement musculaire.
Une perturbation du dÃÂĐsÃÂĐquilibre hormonal peut
entraÃÂŪner des troubles de la santÃÂĐ masculine, y
compris des problÃÂĻmes hÃÂĐpatiques. Des ÃÂĐtudes ont rÃÂĐvÃÂĐlÃÂĐ que
la thÃÂĐrapie par testostÃÂĐrone peut jouer un rÃÂīle essential dans la rÃÂĐduction de la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique chez les patients atteints dâhypogonadisme fonctionnel,
obÃÂĻses et diabÃÂĐtiques. En plus de normaliser les niveaux de testostÃÂĐrone,
cette thÃÂĐrapie peut rÃÂĐduire la rÃÂĐsistance Ã
lâinsuline, lâindice de masse corporelle, le poids corporel,
et lâinflammation dans le foie. Elle prÃĐfÃĻre ainsi parler d’ÂŦhypogonadisme acquis de l’homme vieillissantÂŧ,
un terme moins accrocheur, certes, mais plus fidÃĻle à la rÃĐalitÃĐ mÃĐdicale.
Si vous voulez vraiment ÃĐviter tout ce qui peut faire baisser le taux de testostÃĐrone dans votre
organisme, il ne faut pas simplement vous arrÊter à votre alimentation. En cas de prise extreme de testostÃĐrone, il est necessary de
solliciter immÃĐdiatement des soins mÃĐdicaux.
Il est ÃĐgalement necessary de ne pas prendre de double dose pour
compenser lâomission dâune dose.
En dÃĐfinitive, le choix de la thÃĐrapie appropriÃĐe doit toujours Être guidÃĐ par une comprÃĐhension approfondie des bÃĐnÃĐfices potentiels et
des risques pour la santÃĐ, avec une prioritÃĐ accordÃĐe à la sÃĐcuritÃĐ et à la durabilitÃĐ
des rÃĐsultats. Le mÃÂĐtabolisme du fer est rÃÂĐgulÃÂĐ diffÃÂĐremment chez les hommes et
les femmes, ce qui explique en partie pourquoi certaines maladies chroniques du foie sont plus
sÃÂĐvÃÂĻres chez les hommes. Des chercheurs de lâInserm ont constatÃÂĐ
que la testostÃÂĐrone inhibe la manufacturing dâhepcidine, une hormone essentielle à lâinhibition de
lâabsorption du fer par le foie. Cela entraÃÂŪne une surcharge en fer dans le foie, ce qui peut aggraver les maladies chroniques du foie
telles que lâhÃÂĐpatite C, la maladie alcoolique du foie et lâhÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
à juste titre, on peut dire que le foie est un vÃĐritable laboratoire
de transformation des hormones et de son bon fonctionnement dÃĐpend non seulement notre
santÃĐ hormonale mais notre longÃĐvitÃĐ. Toutes les hormones que nous produisons
passent ÃĐventuellement par le foie pour Être
ÃĐliminÃĐes.
While onions could have properties that might doubtlessly help testosterone production, you will need to notice that excessive consumption of any food just isn’t
recommended. Consuming an extreme quantity of raw
onion or any other food won’t lead to significantly
larger testosterone levels. It is greatest to keep up a balanced food regimen and
not rely solely on one meals to try to boost testosterone ranges.
In addition to the restricted scientific proof on uncooked onion’s direct impact on testosterone ranges, it’s
essential to contemplate the function of total dietary and way of life elements.
Testosterone ranges could be influenced by varied elements, together with diet,
exercise, stress levels, and sleep high quality. Uncooked onion is believed to have a optimistic effect
on testosterone ranges because of its high content material of sure compounds,
similar to quercetin and sulfur compounds.
Quercetin is a flavonoid that has been proven to have anti-inflammatory and antioxidant properties, which
can have a positive impression on testosterone manufacturing.
Consuming onions alone in massive portions is unlikely to offer a big enhance in testosterone ranges.
The query of whether or not onions can boost testosterone ranges is a captivating one, mixing dietary
science with hormonal health. Onions are identified for his or
her distinctive nutritional profile, which includes antioxidants and compounds that some
studies suggest might affect testosterone manufacturing.
However, understanding the true impression of onions on hormonal steadiness requires a nuanced strategy, considering particular person dietary patterns and overall well being.
First, let’s discover why onion has been linked
to potential testosterone-boosting effects.
Examples of such research approaches is to utilize particular forms of food or dietary dietary supplements as a protected and simply reached means.
Right Here, particularly, since 1967 until now,
many research studies have revealed the effect of onion on testosterone;
nevertheless, this hyperlink has yet to
be collectively reviewed or summarized. In addition, a quantity of related revealed articles from the same databases
were included to enhance the integrity of the discussion, and therefore the sting of the longer term instructions.
Nevertheless, this impact requires further approval in people, primarily by conducting clinical trials.
Aside from potential dietary elements, there are several way
of life changes that will assist help healthy testosterone ranges.
It can be administered by way of various varieties, including self-administered injections and topical applications.
James Harrington stands as a number one authority in testosterone alternative therapy
(TRT). With rigorous tutorial coaching and deep-rooted experience in health and wellness,
he provides unparalleled experience to Greatest TRT.
His blend of scholarly information and real-world expertise makes
him an indispensable guide for anyone delving into the intricacies of TRT.
Consuming loads of water all through the day helps wash
away meals particles and bacteria out of your mouth,
lowering the chance of onion breath. Dealing with onion breath can be a challenge,
however there are effective ways to minimize or stop it,
guaranteeing you can get pleasure from onions with out worry.
Quercetin might help make your physique more responsive to insulin and reduce resistance,
which might lower the chances of developing kind 2 diabetes.
Whereas there are numerous methods to deal
with this decline, one natural and accessible choice is incorporating onions into your food plan. In this text, we’ll explore the potential benefits of onions
in boosting testosterone levels and enhancing overall male well being.
Sustaining and enhancing testosterone level in males is an incessant goal for so much of researchers.
It is all the time Best Site To Order Steroids to
seek the assistance of with a healthcare professional earlier
than making any important modifications to your food regimen or
lifestyle. The idea that raw onions can improve
testosterone is an intriguing one, backed by some preliminary research and plausible organic
mechanisms. The antioxidant properties, potential
influence on luteinizing hormone, and talent to boost nutrient absorption all counsel that onions might
support hormonal well being to some extent.
This exploration goes past onions; itâs about
revealing the broader relationship between food plan and hormonal well being,
equipping you with the information to make better health selections.
In addition, consuming an excessive amount of uncooked onion also can increase the danger of heartburn and
acid reflux disorder. Onions are identified to trigger these circumstances
in some individuals, notably those that are already susceptible to acid reflux disease.
If you may have a historical past of acid reflux disease or heartburn, it is best to seek the assistance of with a healthcare
skilled earlier than incorporating uncooked onion into your food plan. According to a evaluation of 29 different research, onions have been found to be about 75% efficient
in rising testosterone ranges. You could be shocked to study
that quercetin from onions can kickstart your bodyâs production of luteinizing hormone (LH).
Nevertheless, it is very important observe that the results of animal research
can not all the time be immediately utilized to people.
In conclusion, the particular amount of onion consumption required to see a noticeable
effect on testosterone ranges isn’t well established.
Whereas some research have advised that onions may have the potential to increase
testosterone levels, more analysis is required to verify these findings and decide the optimal
dosage. Additionally, particular person variations in metabolism and hormonal balance may
affect the response to onion consumption. As with any
dietary change, it is essential to consult with a healthcare skilled or nutritionist earlier than making significant modifications to your food plan.
However, it’s important to note that a well-balanced diet,
exercise, and a wholesome life-style general are crucial for sustaining optimal hormone levels.
In conclusion, onions can probably enhance
testosterone levels as a end result of their quercetin content material.
Nevertheless, consuming onions alone will not be sufficient to cause a big enhance in testosterone ranges.
It is liable for a variety of functions, including the development of male sex organs, muscle growth,
and the regulation of mood. Low ranges of testosterone can lead
to numerous well being issues, similar to reduced libido,
low power levels, and depression. The timeframe for seeing an impact on testosterone ranges can differ from individual to individual.
Some people may notice changes within a few weeks of frequently consuming onions,
while others might take longer to experience any benefits.
Sure, there are a number of other meals which would possibly be known to have potential testosterone-boosting properties,
together with garlic, spinach, bananas, and almonds.
A testosterone level of 617 ng/dL is generally considered within the regular vary for adult males.
Nonetheless, what is taken into account perfect varies
by age and individual health factors. It is dependent upon symptoms and general well-beingâsome men with this stage should still expertise signs of low T.
Consulting with a healthcare supplier for a personalised assessment is one of
the best strategy to interpreting testosterone levels.
If you have irregular testosterone ranges, you need to discuss to your healthcare supplier about the most effective
therapy choices for you.
Testosterone ranges observe a diurnal rhythm, peaking
within the early morning and declining throughout the day.
For males, one of the best time for how to measure testosterone is between 7 a.m.
This sample is why morning blood draws are
beneficial for probably the most accurate
evaluation of testosterone range by age.
Monitoring testosterone ranges by age and looking for medical advice for significant deviations is important for maintaining well being.
Life-style modifications, similar to resistance coaching and balanced vitamin, can assist testosterone manufacturing.
Testosterone is certainly one of the most crucial hormones for male well being,
influencing everything from muscle mass and bone density to mood and
libido. Understanding male testosterone levels by age is essential in figuring out
whatâs normal, whatâs not, and how to verify yours.
The bodyâs pure production of testosterone fluctuates all through life, and whereas some changes
are expected, deviations from the norm can sign underlying well being considerations.
Understanding male testosterone ranges by age and figuring
out the method to verify test levels is crucial for sustaining optimum health and well-being.
You can check your testosterone ranges at residence with a home Testosterone Blood Take
A Look At. Or, for a extra comprehensive examine of your hormones, a Male Hormone Take A Look At
looks at a broader vary of male hormones.
One examine that checked out over 50,000 male blood
samples discovered there was solely a really gradual decline in testosterone levels from age 30,
but this decline was more noticeable from age eighty. For someone on Testosterone
Substitute Therapy (TRT), monitoring testosterone ranges is more frequent
and important to make sure efficient administration and
adjust dosages as essential. We advocate each 3-4 months to get ranges checked if
youâre presently on physician monitored TRT.
Depression, fatigue, and lack of motivation are additionally commonly caused by low testosterone.
Bringing back to normal, a pure substance your physique already makes, could
also be wiser. Maybe your physician is stubborn or does not like their patients being energetic members
in their very own healthcare. In that case, you could be
higher off emphasizing your signs of low testosterone.
You may fill an entire fridge with the variety of hormone-healthy foods you presumably
can add to your plate.
In girls, testosterone levels are larger earlier than and after intercourse compared
to before and after cuddling. Administration of testosterone
has a time lag effect on genital arousal in women. Furthermore, a steady enhance in vaginal sexual arousal can lead to heightened
genital sensations and sexual appetitive behaviors. Whole testosterone
levels decline with age, falling by about 1% a year after the age of 30.
So what’s ânormalâ vary for man of 70 is not going to be the identical as that for a man forty years younger, yet the usual ranges often do not take account of this factor.
Testosterone levels are at their peak in the course of the late teens and slowly start to decline
thereafter. Excessive testosterone ranges during these years are essential for bodily growth and reproductive functions.
The hypothalamus instructs the pituitary gland to release luteinising hormone
(LH) which prompts the Leydig cells within the testes to provide testosterone.
In the UK, testosterone prescriptions shot up by practically 90% between 2000 and 2010 [1].
There are many causes for this, like the affect of the media, but itâs also potential that testosterone deficiency is genuinely on the rise.
Most of the testosterone in your blood is sure to 2 proteins,
whereas a portion of it, known as free testosterone or bioavailable testosterone, remains
unbound and lively. One of the commonest causes of
high testosterone in women is a situation called polycystic ovary syndrome (PCOS), which is characterized by enlarged ovaries with small cysts.
On the other hand, if you are forty five or older, you’ll find
a way to have your levels drawn anytime before 2 pm with out
skewing outcomes an extreme quantity of.
Routine blood tests and symptom assessments are essential for achieving a steadiness that supports general well-being.
Whereas youâre with them, a physician may recommend blood tests to assess hormone ranges,
says Houman. From there, they could present steerage on wholesome
way of life adjustments, such as the information above. Or, they might
suggest a treatment tailored to your particular needs, which could embrace well being testing, hormone therapy, or dietary changes.
They can perform blood tests to measure your testosterone levels and talk about treatment
plans. It is clear that the variance proven could make a huge effect
on how a person feels, thinks, and appears based on the place his
numbers shall be discovered. The common testosterone ranges in males by age listed beneath are primary tips that hormone specialists
will use to evaluate each male on an individualized foundation. Understanding how testosterone levels
change with age can help you monitor your well being
and determine potential issues early. Hereâs a simplified guide to testosterone ranges in men and women by
age, designed to be straightforward to learn and
understand. Typically, complete testosterone ranges beneath 300 ng/dL
(nanograms per deciliter) might point out low T,
however itâs nuanced.
Each surgical procedure and radiation therapy are
crucial for treating aggressive prostate cancer effectively.
Biopsies confirm prostate cancer by taking tissue samples for
pathological examination. PHI is especially
useful for patients with borderline PSA levels, providing steerage on whether or not
a prostate biopsy is critical.
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In Canada, TRT clinics usually provide structured follow-ups, ongoing lab testing,
and expert steerage to help males keep long-term hormone steadiness and keep away from pointless
complications. TRT is a hormone that regulates vocal pitch,
physique hair, muscle and bone mass, and sexual development, regulated by the hypothalamus and pituitary gland.
Bodily points like reduced libido or erectile dysfunction can even level toward inadequate dosing.
A decline in these areas typically alerts the necessity
for a more in-depth take a look at your treatment plan. If you find yourself feeling more anxious or depressed than usual, it is worth
considering an adjustment.
Noticeable fluctuations in energy levels or temper all through the
day can signal that your present dosage isnât sustaining
stable hormone ranges. These may be usually categorized by way of route of delivery and include buccal,
nasal, subdermal, transdermal, and intramuscular (IM). Oral formulations of testosterone
aren’t approved in the USA, as a end result of historically
being linked with liver toxicity and fluctuations in testosterone ranges (8,9).
This article will evaluate the different preparations of testosterone at present permitted by the USA FDA and talk about
their pharmacology/PKs, dosing, and preparation particular opposed effects.
The older an individual is, the more probably they’re to require higher doses of testosterone alternative therapy (TRT).
This web site is a repository of publicly obtainable data and is
not supposed to form a physician-patient relationship with any
individual. The info presented on this web site is not intended to take the place of your personal physician’s advice and isn’t
intended to diagnose, treat, remedy, or stop any illness.
These steps are critical as a end result of they help the doctor perceive the
patientâs general health, establish any underlying circumstances, and
establish a baseline for therapy. Based Mostly on this information, the physician can suggest an preliminary dosage that is expected to bring
the testosterone levels into a standard range.
The goal of testosterone alternative therapy (TRT) is to return serum testosterone
ranges to inside physiologic vary and enhance symptoms in hypogonadal males.
Some of the signs aimed to improve upon embrace decreased libido, erectile dysfunction,
infertility, scorching flashes, depressed temper, and loss of muscle mass or hair.
Clinical use of testosterone for substitute therapy started roughly 70 years in the past.
Over the a long time, quite a few preparations and formulations have been developed primarily
specializing in totally different routes of delivery and thus pharmacokinetics (PKs).
Presently the routes of delivery accredited for use by the Usa Food
and Drug Administration encompasses buccal,
nasal, subdermal, transdermal, and intramuscular (IM).
Taking a better dosage of testosterone for TRT doesn’t necessarily lead to higher results.
It is important to work intently with a healthcare supplier to discover out the suitable dosage based in your particular wants and hormone levels.
Taking an excessive quantity of testosterone can result in unwanted effects similar to acne, hair loss, and
an elevated risk of cardiovascular issues. It is essential to search out the right steadiness
to attain the desired benefits whereas minimizing potential dangers.
One Other important factor in figuring out the necessity for dosage adjustment is regular monitoring of
blood testosterone ranges. Blood exams, such as whole testosterone, free testosterone, and estrogen levels,
provide useful information about the affected person’s
hormonal balance.
Contact your provider to discuss your symptomsâthey could
recommend adjusting your dose, switching the supply technique, or including supportive therapies.
TRT doesn’t cause prostate most cancers, however it could improve PSA ranges
and should be used with warning in men with a history of
prostate situations. Gynecomastia, or breast tissue growth
in males, is a chance if estrogen levels rise alongside testosterone.
One Other concern is the risk of erythrocytosis, the
place purple blood cell manufacturing surges. Elevated red cells can thicken the blood,
growing the probabilities of clotting and stroke.
The dose may be adjusted in 30 mg increments as much as a maximum of
a hundred and twenty mg or a minimum of 30 mg/day (37).
The question of whether 1 ml of testosterone per week is sufficient is extremely particular person. For some, it might
be the right dose to steadiness their hormone levels and alleviate symptoms of low testosterone.
The secret is to begin out with a dose that’s secure and doubtlessly
efficient, then regulate based mostly on response and
blood test results. Without correct monitoring, you
would find yourself with too much or too little testosterone, which can lead
to side effects and different health issues.
The preparation mimics physiological circadian testosterone rhythm, with serum ranges
rapidly increasing after insertion and peak ranges obtained
by the second dose with no accumulation over time (15). It is
recommended to verify a testosterone degree between 4 to 12 weeks after remedy
initiation previous to the morning dose (14).
About 80% of subjects maintained a Cavg above the lower regular restrict
at week 12 the bulk (80%) of a 24-hour period (16).
Blood checks might be performed periodically to measure
hormone levels and ensure they’re inside a safe and effective vary.
These are usually done 6 to 8 weeks after starting TRT or altering dosages to make sure
the levels are inside the desired vary. Sure, TRT
dosages are often adjusted after monitoring testosterone levels and
symptoms.
There are several components that healthcare providers contemplate when figuring out if the dosage
of testosterone needs to be adjusted for a patient present process
TRT. These elements include the patient’s signs, blood testosterone ranges, and any potential side effects
that may arise. Starting testosterone alternative therapy (TRT) can be a life-changing choice for people
with low testosterone ranges. Nevertheless, determining the appropriate dosage is crucial to ensure optimal results
and minimize any potential unwanted effects. The typical beginning
dosage of testosterone for TRT can vary primarily based on individual wants
and circumstances.
After starting TRT, common follow-up appointments are essential to watch progress, assess symptom improvement, and evaluate any
potential unwanted effects. Changes to the dosage may be made throughout these appointments to attain optimal outcomes.
Talking of unwanted effects, you will need to know what may
occur in case your dosage just isn’t proper. If your dosage is too low, you might continue to have signs like low vitality or low
intercourse drive. On the opposite hand, if your dosage
is simply too high, you would expertise unwanted facet effects such as zits,
sleep issues, or temper swings.
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Parmi les principales, on trouve la GonadolibÃĐrine (GnRH), qui permet dâinstaller le dÃĐveloppement des fonctions reproductives.
Câest donc clairement une hormone liÃĐ Ã une ÃĐtape
de la vie puisquâelle apparaÃŪt à lâadolescence, plus prÃĐcisÃĐment au second de la pubertÃĐ.
à diffÃĐrentes pÃĐriodes de la vie, il est attainable de subir un bouleversement hormonal qui peut entraÃŪner de la sÃĐcheresse oculaire.
Sensation dâÅil sec, de grains de sables, brÃŧlures, sensibilitÃĐ Ã la lumiÃĻreâĶ nombreux sont les symptÃīmes qui peuvent Être
ressentis. LâinstabilitÃĐ des taux dâÅstrogÃĻnes peut donc affecter les yeux en entraÃŪnant,
entre autres, de la sÃĐcheresse oculaire puisque les glandes lacrymales seront moins stimulÃĐes.
Les larmes permettent dâhydrater la cornÃĐe grÃĒce à lâaction des clignements.
Un bon rÃĐgime alimentaire est crucial pour votre taux de testostÃĐrone.
PrivilÃĐgiez les protÃĐines animales, câest-Ã -dire viandes maigres,
poissons, Åufs et produits laitiers. Ces aliments ont beaucoup dâacides aminÃĐs essentiels Ã
la production hormonale. Pour conclure, la testostÃĐrone est essentielle pour la building musculaire.
Bien mener une vie ÃĐquilibrÃĐe, avec du sport, de
la bonne nourriture, du sommeil et une bonne gestion du stress, optimise les effets de la testostÃĐrone.
Ainsi, on rÃĐalise ses buts en musculation de façon sÃŧre
et efficace. Chaque personne peut bel et bien prendre en primary son propre
taux de testostÃĐrone jusquâà un certain degrÃĐ.
Cependant, Androgel (Testogel) fait lâobjet de nombreux commentaires positifs de la
half de ceux qui lâont utilisÃĐ aux fins prÃĐvues. Les avis nÃĐgatifs sont principalement associÃĐs à des cas de surdosage et Ã
dâÃĐventuels effets secondaires. Pour ÃĐviter une telle expÃĐrience, il faut surveiller constamment le
taux de testostÃĐrone. Dans le premier cas, 1 g de gel contient 10 mg de testostÃĐrone,
et dans le second â sixteen,5 mg. Pour obtenir la dose quotidienne de lâhormone, il faut utiliser 1 sachet
(50 mg) ou faire 2 pressions sur la pompe (40,5 mg).
Le mÃĐdecin choisit le dosage en fonction des rÃĐsultats
de vos analyses. Le manque de testostÃĐrone dans le corps masculin est associÃĐ Ã des consÃĐquences plutÃīt
dÃĐsagrÃĐables.
Notez ÃĐgalement que provoque un manque de testosterone, Bette,
le remboursement ne sera pas applicable dans ce cas.
Sur le web site dâun vendeur fiable, les shoppers peuvent commander non seulement Androgel.
Une interface easy leur permet de se familiariser avec
une massive gamme de produits (il sâagit des mÃĐdicaments les plus utilisÃĐs en Belgique).
Le gel pour traitement de substitution à la testostÃĐrone est vendu lÃĐgalement
dans les pharmacies en ligne ou avec lâaide de plateformes en ligne enregistrÃĐes.
LâÃĐnanthate de testostÃĐrone est utilisÃĐ chez les femmes
pour traiter le most cancers du sein qui sâest propagÃĐ
à dâautres events du corps (mÃĐtastatique) et ne peut pas Être traitÃĐ
par chirurgie. Fonctions physiologiques des larmes, tel
est le premier facet souvent ÃĐvoquÃĐ. Nos yeux se lubrifient
constamment grÃĒce aux larmes, un liquide produit par les glandes lacrymales.
Leur rÃīle principal est dâhydrater et de protÃĐger lâÅil contre les infections.
Pour profiter des bienfaits du Trenbolone sans passer par le
marchÃĐ noir et sans risquer votre santÃĐ, la seule option serait son alternative lÃĐgale.
II sâagit du Trenorol, un complÃĐment alimentaire de CrazyBulk qui est trÃĻs efficace pour
le gain de masse, de pressure et dâendurance.
Vous pouvez à tout second retirer votre consentement ou
exercer vos droits en matiÃĻre de protection des donnÃĐes, conformÃĐment aux informations fournies dans notre Politique de ConfidentialitÃĐ.
Les factors et les codes promotionnels ne sont pas valables pour l’achat
de mÃĐdicaments, de laits spÃĐcialisÃĐs ou de laits infantiles
de 0 à 6 mois. Mais je ne connais pas la qualitÃĐ de ces produits, câest peut-Être de la poudre dâautre selected.
Il existe une variÃĐtÃĐ de traitements possibles pour XP,
impliquant parfois une chirurgie esthÃĐtique pour ÃĐliminer
les dÃĐpÃīts jaunes. Les glandes lacrymales sont responsables de la production des
larmes, qui sont essentielles pour maintenir les
yeux hydratÃĐs et lubrifiÃĐs. LâÅstrogÃĻne est une hormone
qui peut avoir un impact sur la stimulation de ces glandes, puisquâelle peut contribuer à une manufacturing de larmes
en quantitÃĐ suffisante. Ne prenez plus ce mÃĐdicament si vous avez dÃĐjà eu une rÃĐaction allergique à ce
mÃĐdicament. On ne sait pas si la mÃĐthyltestostÃĐrone passe dans le
lait maternel ou si elle pourrait nuire à un bÃĐbÃĐ allaitÃĐ.
Vous ne devez pas allaiter pendant que vous utilisez ce mÃĐdicament.
Testogen est uniquement formulÃĐ Ã partir dâingrÃĐdients naturels agissant ensemble et de façon complÃĐmentaire.
Il est garanti sans produits chimique, sans OGM et mÊme sans
soja et sans gluten. IngrÃĐdients de qualitÃĐ et formules efficaces
sont ses maitre-mots, tout comme la satisfaction totale du client,
que ce soit en lui proposant une livraison rapide et gratuite ou
en mettant un disposition un service shopper 24/7. En aidant Ã
rÃĐduire la fatigue musculaire et en favorisant une rÃĐcupÃĐration plus rapide,
tu peux tâentraÃŪner plus dur et plus souvent.
On common, men will experience a gradual lower in testosterone ranges beginning
round age 30. In Accordance to the American Urological Association, the traditional vary for total testosterone in adult males is between 300 and 1,
000 nanograms per deciliter (ng/dL). Nevertheless, it’s value noting that testosterone levels can range inside
this vary and nonetheless be thought of regular.
Throughout iron overload, transferrin levels
stay about the same or decrease, whereas the opposite less frequent iron-carrying proteins improve in number.
In this example, TIBC is much less reflective of true transferrin levels.
That is, in various acute inflammatory reactions, transferrin ranges diminish.
Huge blood transfusions also could cause elevated serum iron ranges, although only transiently.
Elevated ranges of these enzymes can point out liver illness or liver damage.
Bilirubin, one other liver part, can also be measured to check for jaundice
or bile duct issues. To accurately measure testosterone ranges, a
specialised take a look at called a testosterone blood test is usually performed.
This test specifically measures the amount
of testosterone within the bloodstream and supplies extra precise outcomes than a CBC.
Typically the thyroid panel evaluation is automatically done by the
lab on the unique blood pattern if an preliminary
evaluation finds abnormal ranges of thyroid-stimulating hormone.
Healthcare providers could run several blood checks to discover out
thyroid perform. The two most common checks verify your TSH (thyroid-stimulating hormone)
and T4 or free T4 (thyroxine) ranges. The CDC supplies guidelines for STD tests based on individual threat elements,
together with sexual behaviors, age, and medical historical past.
These suggestions help healthcare providers decide the appropriate
frequency and sort of STD testing for their patients. A full STD blood panel sometimes consists of a comprehensive set of exams
designed to detect a spread of sexually transmitted infections (STIs) via blood samples.
Consulting with a healthcare skilled will assist decide essentially the most appropriate testing frequency and course of action. In conclusion, a full
STD panel sometimes includes tests for HIV, syphilis, hepatitis B
and C, chlamydia, gonorrhea, and herpes sort 1 and 2.
Early detection and therapy of STDs is crucial on your overall
health and well-being, so itâs essential to get
tested often and practice secure intercourse.
It just isn’t unusual for patients to request blood
tests for reassurance, or to fret about symptoms regardless of having a GP examination. A full
panel blood take a look at is extra than simply
numbers on a page; itâs a story of your health journey.
Understanding its significance empowers you to take cost of
your well-being. Like a talented detective piecing together
clues, this check deciphers the mysteries within, guiding you toward informed well being selections.
So next time you roll up your sleeve for that blood draw, rememberâthe story
it tells could be pivotal in shaping your future well being panorama.
The exams included in a Common Health Panel provide invaluable insights
into your well being status.
Full blood count (CBC) The complete blood count (CBC) is
among the commonest blood tests. The best steroid for energy test for a full physique checkup is a complete metabolic panel (CMP) combined with a whole blood count (CBC) and a lipid
profile. These exams provide important details about organ perform, blood health, and cholesterol levels.
Docs may also recommend a thyroid function take a
look at, blood sugar check, or additional screenings based mostly on private health factors for more specialised
insights. An annual checkup panel is a set of
routine well being tests medical doctors use
to evaluate your total well being. As a part of preventative healthcare, the goal is to catch any potential health points early,
even before symptoms appear. You may have a full panel blood check as a half of a routine well being checkup or should you’re experiencing unexplained symptoms like fatigue, dizziness,
or weight loss.
Weâre talking about macrocytic anemia, which has two subtypes, megaloblastic and nonmegaloblastic anemias.
Here, we speak about what these are, how they differ, their causes and symptoms, and tips on how to deal with
and handle anemia with a whole-body, practical medicine approach.
A full lab panel check can even help you understand your threat factors for
sure well being problems. For example, excessive levels of cholesterol could indicate an elevated danger of coronary heart disease, while irregular
kidney perform might indicate an increased danger of kidney
illness. Thyroid well being is integral to various bodily
features, including metabolism and vitality levels.
A Comprehensive Thyroid Panel evaluates key thyroid hormones,
allowing healthcare providers to effectively diagnose circumstances similar to hypothyroidism or hyperthyroidism.
Itâs not about eating a food plan containing folate- or B12-packed meals or ensuring you pop a B Complicated every day.
“Itâs stunning to me how many individuals I see are deficient in B12 but eat a healthy diet that includes protein and leafy greens. Or are you not digesting and absorbing vitamins correctly because of a digestive disorder like Celiac, Crohnâs, or SIBO? Do you may have bother breaking down food as a end result of issues that affect your stomach acid ranges like an H. Pylori an infection or a protracted history of taking proton-pump inhibitors (PPIs) for acid reflux?
By contrast, to be correct, home pregnancy (urine) checks ought to be taken after your period is late. Progesterone ranges are measured in nanograms per milliliter (ng/mL) or nanomoles per liter (nmol/L). As with estrogen, what’s considered regular for progesterone is determined by the timing of the take a look at. Midway by way of the menstrual cycle, progesterone ranges begin climbing. Between six and 10 days later, if there is no fertilized egg, ranges drop off.
Transfusions ought to be averted earlier than serum iron level determinations. If your blood take a look at outcomes donât verify an anemia prognosis, a doctor will doubtless order additional tests to determine whatâs causing your signs. A unfavorable result may imply your symptoms were brought on by a pathogen not included within the panel of checks. It may additionally imply that your sample was not collected accurately, the sample wasn’t large enough, or you’ve a condition not caused by a virus or micro organism. The serum potassium (K) check shows the level of potassium in the blood. Potassium plays a job in muscle contractions, nerve exercise, and cell perform. Your cells, nerves, heart, and muscles need potassium to work properly.
p8wiqp
You can choose your talent degree (Beginner or Intermediate) and whether or not you will use body weight or free weights to further
personalize your exercise. Find out from the laboratory evaluation how characteristics of
the 5 analysed gene variants may be interpreted. Clear suggestions help you discover which sports might be
significantly appropriate for you and what you are in a position to do to enhance
your fitness. Complete health information will explain the function of
your genes when it comes to cell health, bones, muscle tissue and endurance.
Xcode specializes in providing detailed DNA health reports and actionable recommendations primarily based in your DNA profile.
Besides DNAfit stories, Xcode Life additionally offers nutrition,
allergy, ancestry, precision drugs and health reports.
Yes, DNA influences how efficiently you burn calories,
process fat and carbs, regulate urge for food, and reply to bodily activity.
What they’re searching for are variations or variations in these genes that could impact how every particular person uniquely responds to particular
diets or train routines. Basically, it is like uncovering the personalised genetic blueprint
that can shed light on an individual’s reactions to completely
different way of life choices. DNA tests play a crucial role
in helping us read genetic markers, which are specific sequences inside
our DNA. It is well-known that athletic performance is
dependent upon genetic elements by approximately 50%.
In explicit, endurance and power-related characteristics are within a range
of 44â68% and 48â56%, respectively [2, 4]. From the
above, it’s well understood that efficiency in endurance and power sports
is a extremely complex problem, during which genetics performs a major however not the one function.
Every individual perception and advice that you receive is underpinned by
science. Unlock your DNA to discover the meals and nutritional vitamins you should optimize your mind well being and
function. Your DNA pattern is extracted and genotyped at our secure CLIA and CAP licensed lab.
Every pattern undergoes three phases of high quality assurance to ensure the most correct outcomes possible.
Exercise can be just one part of the puzzle; being
healthy additionally means eating the best foods and
looking after your mental well being. The human genome is complex and repetitive,
and SNPs usually are not the only source of
genetic variation. And this distinction probably relies
upon, a minimum of in part, on genetic variation.
One Thing to hold in mind here is that everybody can shed weight, so this
check isn’t going to inform them they gained’t lose
weight. What it’s going to tell them is what they should do to realize that weight
reduction goal primarily based on their genetic predisposition.
Your genes can inform you numerous, together with aspects of your physical health associated to fitness and diet.
Emphasizing consistency fosters a sustainable life-style conducive
to long-term well being and health. Incorporating aware eating habits, transient
exercise routines, and achievable targets into your daily routine can significantly contribute to your general well-being.
By planning and making ready meals ahead of time, you make
certain that nutritious choices are available, promoting wholesome consuming habits and supporting your fitness objectives in the long term.
Utilizing personal genetics as a information, you can adjust
your fitness routine as needed, guaranteeing that it aligns
with the wants and preferences of your unique body composition. Embracing experimentation and adjustment permits you to fine-tune your approach
over time, maximizing the effectiveness of your coaching and
helping you achieve your fitness goals extra effectively.
We all know that everyone inherits genetic materials from each their mother and
their father, which becomes a unique chemical blueprint, called DNA.
For instance, LivingDNA provides an easy-to-use at-home testing
equipment the place you merely present a saliva sample and send it again for analysis.
The results are then accessible through their safe online platform, accompanied by clear explanations
and actionable suggestions. This serviceâs price is pretty affordable contemplating the wealth disadvantages of steroids data
you obtain, that might be monumental in managing stress and averting diseases.
Moreover, look into the turnaround time for receiving outcomes and
the way user-friendly the online platform or interface is for accessing and interpreting your genome knowledge insights.
Figuring Out how finest to optimize your performance is one thing, however many people seem
to overlook that overdoing certain physical actions (or not doing any at all) can put you susceptible to well being
circumstances, and even harm. These tests might help you to detect any warning indicators earlier on, which might empower
you to take the required preventative measures to recuperate and prevent damage danger.
Getting a DNA take a look at for fitness is like having a cheat’s information to the very
best bodily performance of your life. As previously said, the purpose
of a DNA health test is to check for genetic markers that will indicate your potential athletic
or health capabilities. This normally requires a saliva sample, which is acquired by scraping the
within of the cheek using a sterile swab provided by the laboratory.
I thought so, too, which is why I was so excited to dig into my results after they showed up
online a couple of weeks later. But before moving into those findingsâand exploring
the science within the fieldâitâs essential to grasp how the testing
itself works. Pure Genetic Lifestyleâs Sport Analysis is on the market for ÂĢ695 and features a personalized dietary program for sport performance.
Amongst all the babble, Iâm extra inclined to go
together with my gut when it comes to my health, with one of the best and best
recommendation I really have ever heard being to eat
foods you’re keen on sparsely and do train you enjoy as usually as you can. Even if every testâs outcomes are literally correct, the average
particular person doesnât know that another test would give them the opposite outcomes, based on which gene variants are
being tested for or which of them were ignored.
I had signed up with one of the best-known suppliers, a UK-based startup referred to as DNAFit, which
provides a spread of services, together with an analysis of fitness-related genes, and one that looks at genes associated to metabolism and diet.
“We help you be the best you can be with distinctive genetic insights,”
its website promised. A package deal had arrived in the mail containing a transparent plastic tube and instructions to fill it with
my saliva. A few weeks after I mailed my spit in, the report from
DNAFit landed in my inbox. DNA checks provide a basis for long-term weight management by
providing insights into sustainable lifestyle changes, guaranteeing
steady support in reaching and sustaining weight reduction objectives.
While genetics influence weight management, lifestyle decisions (diet, activity, and habits) stay key elements.
DNA-guided plans might help optimize weight loss methods, but they aren’t a standalone solution. Health ranges vary
tremendously among people, partly because of genetic elements.
Our DNA plays a major position in figuring out our bodily
attributes, similar to muscle power, endurance, and response to train.
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ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40
ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ
ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ
ŅÐĩŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē
КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðē ŅÐēŅзÐļ
ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū
КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ
ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО
КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ŅÐŧÐūŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ:
ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ
ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ
â Ðē ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū
ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ
ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ
Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ
Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК,
ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐžÐļŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ
ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ
ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ,
КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
Ðļ ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз
Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū
ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ŅÐēÐĩŅŅ Ņ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ,
ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ
ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ (а)
ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ð―Ð° ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū
ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ
ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū
КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа
а ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â
ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū
ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ
ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
(а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ
ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ
ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ:
ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū
ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐžÐļŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ
ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
â ОÐūÐŧÐūÐīŅÐĩ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
ŅаÐēÐ―Ðū ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ
â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ð―Ð° ŅÐūО ŅаŅŅÐļ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð°
ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ
ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē
КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа Ðū
ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа,
ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ,
ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ,
ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ŅŅКÐūŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ
ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū
ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ
ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ŅÐ―ŅÐĩ ŅŅаŅŅ,
ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ
Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ
Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅаŅŅÐļ ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū
â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ
ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а
ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ
ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū
ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ
ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ
Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â
ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ
ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК,
ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ
ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ
ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ
ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
ŅаКÐķÐĩ Ðē КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅŅÐĩÐīÐĩ ŅŅÐļŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ
КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ
ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
(а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа
ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ
Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē
ŅŅ ÐēзŅÐūŅÐŧŅŅ . ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ
ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ
20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē
ŅÐūŅзŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
Ðļ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ
ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ,
КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē
ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū
ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО
ŅаŅŅÐļ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅКÐūŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ
ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ
Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ:
ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ
ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē
ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ
ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅÐĩŅ ,
КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО
ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū
ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ
ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ
ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â
ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ,
ŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ
КÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ
ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз
Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ
ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО
ŅаŅŅÐļ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ
ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â
ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ,
КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ÐзÐŧÐļŅŅ
Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа
ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ
КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ,
ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40
ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅÐļŅÐŧÐĩ Ņ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ,
ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ―
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â
ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū
ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēаŅ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО
КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ
ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅÐĩŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ
ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ
ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ,
ŅКÐū ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ
ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ
ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ,
ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ
ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ―
Ð―Ð° ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ
ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ
ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ
ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК
ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз
ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ
КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ,
ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐзÐŧÐļŅŅ Ðē
ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū
ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ
ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐžÐļŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅКÐūŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ
ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ,
Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐÐąÐŧаÐīаÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē
ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēаŅ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО ŅÐļŅÐŧÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ŅÐŧÐūŅÐē
ŅÐŧÐūŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа
ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð°
КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ
ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â
ОÐūÐŧÐūÐīŅÐĩ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ
ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â
ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК
ОÐūÐŧÐūÐīŅÐķÐļ.
lb0841
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз
Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ:
ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðīа ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа
Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ
Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО
КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū
ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ
ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ
Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ Ðļ
ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
Ðē КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
â ОÐūÐŧÐūÐīŅÐĩ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū,
Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ
ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ð―Ð° ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ÐūŅ
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēаŅ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅаŅŅÐļ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа Ðū
ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ
ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ
а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð°
ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē
ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ,
ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40
ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ
Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅŅÐĩÐīÐĩ
ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ
ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðļз-за ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ
ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ
ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ
ÐēзŅÐūŅÐŧŅŅ . ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅКÐūŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð°
ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ
ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ
Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ,
КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ð―Ð° ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ. ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ
ОÐļŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ
ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ
ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ
КÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðļ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа
ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â
ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ
Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ. Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО
КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ
Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ð―Ð° ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ
ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ,
КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ
ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ŅÐļ
ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēаŅ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ,
Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū â
ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ
ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ
КÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ
Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа
ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ,
КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ
Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО ŅаŅŅÐļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē
КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē
ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅКÐūŅŅŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅŅÐĩÐīÐĩ
ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â
ÐīÐĩŅÐļ Ðļ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз
Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū
ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ
ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū
ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ
ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ
ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ
20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅаŅŅÐļ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅÐĩŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ
КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ
ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК
ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐзÐŧÐļŅŅ
Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а
ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ
ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â
ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ
Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū
ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ
ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ
ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа
â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз
ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅКÐūŅŅŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū
ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ
ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа
ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ,
ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ
ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ
КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО
ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ,
Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðē
ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ
ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅ. ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ
ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē
ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ
ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ŅŅÐĩз Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ
ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ
ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū
ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
Ðļ ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ
ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū
ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ
ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
(а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ
КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ
ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
(а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ
ŅÐļ ŅÐŋÐĩŅ. ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ,
КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ â
ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ
ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū
â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē
ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ
Ðē КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ
ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ,
ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ
ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē
ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ
ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО
Ð―ÐūŅ. ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ
20â40 ÐŧÐĩŅ, Ðē ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ
ŅÐŧÐūŅÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ
ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ,
КаК ÐŋŅаÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ
Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū
ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ
Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз
Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ,
Ðē ŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅКÐūŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а
ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ,
КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ,
КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ
ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â
ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ
20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅаŅŅÐļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē
ŅÐūŅзŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðļ
ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ð·Ð° ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē
ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ
ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū
ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū
ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ Ðļ ŅÐ―ŅÐĩ ŅŅаŅŅ,
ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū
ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ,
ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ,
ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅŅÐūО
КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ
ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū
ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū
ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ð―Ð°
КÐūОÐŋÐ°Ð―ÐļÐļ. ÐзÐŧÐļŅŅ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ
ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а
ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ
КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅаŅŅÐū
â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅÐĩŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ
ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū
ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū
â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
Ðē КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â
ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū
ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз
Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū
ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ,
ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ
ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а
ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ŅÐĩŅÐĩз Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ
ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ
20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз
ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū
â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
70918248
References:
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО
ŅÐļŅÐŧÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ŅŅКÐūŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅŅÐĩŅÐĩ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа
Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ . ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ
ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ
ОÐļŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ
ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ,
КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðļз-за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа
Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
К ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ
ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅаŅŅÐļ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а
ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ
ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ
за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ ,
ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ
Ðē КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ
ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū,
Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū
ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз
ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ,
ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū
â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО
ŅаŅŅÐļ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ
Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа
Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа
â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК
ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅаŅŅÐļ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ
ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē
ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â
ÐīÐĩŅÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ
ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ
ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ
ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅаŅŅÐļ
Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ
Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ
ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
â ÐīÐĩŅÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ,
Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū
ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ
ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО
КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО
Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ,
Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē
ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаКÐķÐĩ
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ ,
КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ
Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ
ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ
Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â
ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ,
ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ð―Ð° ŅÐūО ŅаŅŅÐļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ð―Ð° ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ
ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ ,
КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ,
ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ
ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз
Ð―ÐūŅ. ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа
ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ
ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ
ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ
ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ
Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ
ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð°
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ
ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ
ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ
ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū
ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū
ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ
ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅаŅŅÐļ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ŅÐŧÐūŅÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð°
ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ
Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ,
Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ,
ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ОÐļŅÐĩ
ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ
ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ
ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ
ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ
ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО ŅаŅŅÐļ ÐļзÐū
ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â
ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
â ОÐūÐŧÐūÐīŅÐĩ Ðīа ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК
ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ
ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ
ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ
ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ
â Ðē ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ
КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40
ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē
ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ
ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ
ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ
ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ
Ðļз-за ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ
ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ
а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅаŅŅÐļ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ (а) ŅаКÐķÐĩ
ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ
ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ
Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ,
КаК ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ŅÐļ
ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ
ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ
â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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Overdosing has been linked to critical side effects, including
infertility and coronary coronary heart illness. Different hormones produced by the adrenal
cortex include DHEA and anabolic steroids. Some bodybuilders
use artificial anabolic steroids, that are used as precursors (building blocks)
of the male sex hormone testosterone to increase muscle mass.
Other natural sources of vitamin D3 are fishes like
tuna, cod (cod liver oil in specific) in addition to egg yolk.
Except for these natural sources, nowadays there are lots
of meals items like milk, juices, cereals, etc. that are fortified with this vitamin. Also, they
play an necessary function in metabolism by mobilizing the substrates for gluconeogenesis (generation of glucose from
a new source) in cases of starvation and thereby keep regular blood glucose levels.
It begins to rise in the 3 week and continues to rise all through pregnancy.
It is produced by the placenta (tissue that links fetus to
the mother) as nicely in large quantities at the time of pregnancy.
It is a part of the triple marker screening take a look at
to be carried out throughout being pregnant.
These options embrace proper nutrition, power coaching,
and supplementation with legal and safe dietary dietary supplements.
It is important for individuals to prioritize their health
and well-being and to hunt advice from qualified healthcare professionals before contemplating the usage of any performance-enhancing substances.
Anadrol is a DHT-derived anabolic steroid; thus, it typically produces androgenic effects in men.
We have treated patients with benign prostatic hyperplasia (prostate enlargement), acne vulgaris, and androgenic
alopecia (hair loss on the scalp). 19-nor compounds (Nandrolone derivatives) are preferred by athletes and bodybuilders
for lots of the identical reasons that they would like DHT
derivatives. These types of steroids additionally don’t interact with the 5AR
enzyme, or they work together with it in very miniscule
amounts (in Nandroloneâs case). Nonetheless, Progestogenic effects are a
concern that must be totally understood.
Your doctor could then use an ultrasound to determine where exactly
to provide the injection. Once they have the
best place, theyâll inject a mixture of the steroid and a numbing treatment.
The shot may be uncomfortable, but the numbing medication will
take impact quickly.
These three anabolic steroids could be referred to
as âprogenitor hormonesâ or âparent hormonesâ, as they’re what
the varied anabolic steroids are derived from.
Technically, Testosterone is quite literally the original and primary anabolic steroid by which every single anabolic steroid is derived from.
Inside the human physique, Testosterone is the precursor hormone to Dihydrotestosterone and Nandrolone.
Regardless Of being a C-17 alpha-alkylated steroid, Anavar doesn’t have a drastic
effect on liver enzymes. This is more than likely as a outcome
of it being a mild compound and the kidneys processing a part of
the compound (in conjunction with the liver). We have seen ladies take Anavar safely without creating virilization symptoms.
Thus, Deca Durabolin is commonly taken as a stack and run concurrently with different bulking steroids.
Trenboloneâs androgenic score of 500 vs. testosteroneâs 100 demonstrates its raw
energy in this regard. Trenbolone is arguably probably the most highly effective steroid available to
bodybuilders, causing fast modifications in physique composition that happen throughout the first week of use.
Drugslib.com’s drug data doesn’t endorse drugs, diagnose patients or advocate therapy.
These topical corticosteroids are between 2 and 25 times stronger than topical hydrocortisone.
These topical corticosteroids are up to 25 occasions more potent than topical hydrocortisone.
These topical corticosteroids are as a lot as 600 occasions stronger than topical hydrocortisone.
Topical steroids are sometimes combined with other components, such as antifungal or antibacterial brokers.
Mixture antibacterial/corticosteroid preparations ought to solely be used short-term (for lower than one week) to cut back the danger
of antimicrobial resistance developing.
It additionally helps in recognizing and managing some causes of infertility, and in figuring out the effect of substitute therapy
in case of women who are receiving progesterone injections.
When this drug is used as a prescription drug for
certain circumstances similar to asthma, however, unsupervised and off-label abuse of this drug can lead to severe unwanted aspect effects and risks.
These unwanted side effects have been confirmed to manifest in animals who have been given the drug, nevertheless, they are
yet to be documented in humans. Doctors warn that utilizing this drug can have
long-term effects on the heart as the drug is bound to do injury to the cardiac muscle and cells.
Corticosteroids can include serious unwanted effects, together with hypertension, weight achieve, and elevated danger of infections.
Excessive blood sugar (hyperglycemia) is a symptom of some corticosteroids.
Excessive blood sugar can cause fatigue, thirst, and frequent
urination among different signs.
HGH increases collagen synthesis, leading to anti-aging effects, whereas steroids can decrease collagen and speed up growing older.
However, we frequently find oral anabolic steroids inflicting stress
to the liver (due to C-17 alpha alkylation).
Nonetheless, normal drug tests for the army, police, and other employment do not usually detect HGH or anabolic steroids.
Testosterone Heptylate is considered one of the
oldest esters of its kind and may be very generally used as a result of its sturdy results.
It could be very popular amongst athletes and bodybuilders
around the globe. It boosts the level of testosterone within the physique which
is the principle purpose for muscle achieve, follow,
train, and enhanced efficiency. Testosterone and dihydrotestosterone (DHT) steroid hormones are similar to anabolic steroids.
Though they lack the anabolic properties of androgens, cortisol, aldosterone,
and other sex hormones are categorized as steroids.
Supplementation with artificial recombinant human progress hormone (HGH),
also referred to as somatropin, is incessantly advised to treat afflicted individuals’ imbalances relying on the causes of their HGH deficit.
Bodybuilders and sportspeople use HGH to hurry up their
restoration after an harm or surgery. HGH works on the
muscles, so the muscular tissues round an injured area will heal
faster when the drug is used. The recovery process quickens as
quickly as the muscular tissue has been rehabilitated.
A mixture of hormones, minerals, and development components is often responsible for tissue therapeutic.
For the athlete, Somatropin is a extremely useful compound though not generally one thatâs used alone.
When used alone the first profit is anti-aging and
most athletes are trying for lots more. This is an anabolic hormone,
but not well-known for promoting important growth. Nevertheless, when combined with anabolic steroids
the results could be incredible. Somatropin and anabolic steroids seem to work
very properly with each other.
The drug enhances the method of protein synthesis,
thus permitting the body to supply more muscle protein to exchange those damaged
or destroyed by the heavyweights. It also produces extra muscle so that there are more muscular tissues
than if you began lifting weights. It is necessary to notice that delayed recovery after vigorous exercise leads to a condition generally known as Delayed
Onset Muscle Soreness (DOMS).
The more we are ready to enhance on the recovery process the greater our progress could be.
This can make use alone and without different hormones very priceless, however
there are things that must be understood. It takes months and months
for these type of advantages to turn out to be
actually helpful. You canât take Somatropin for a few weeks and anticipate to carry a
benefit.
Each hormones are needed for correct sexual desire, arousal, and
performance. Since HGH helps stimulate testosterone production,
you can get an extra boost from human growth hormone
remedy. The role of HGH in muscle mass is more of a upkeep place rather than that of growth.
With testosterone, you have a hormone that can help develop
large muscles, and that perform is enhanced by train.
They found that arginine will increase progress hormone,
however they might need to do more research to explore this impact.
Human growth hormone (HGH), additionally known as somatotropin, is a hormone
that the pituitary gland, which is concerning
the measurement of a pea and found at the base of your mind, makes and
releases. The pituitary gland has two components â a
entrance (anterior) and a back (posterior) lobe.
On the other hand, HGH might help to improve hand-eye coordination and imaginative
and prescient, which may be beneficial in sports like famous baseball players who used steroids, where making contact with the ball is crucial.
In basic, ergogenic aids can provide athletes a bonus,
however it may be very important do not forget that they
will also come with a variety of potential dangers and unwanted effects.
Human Development Hormone (HGH) just isn’t a steroid, but quite a single polypeptide chain manufactured from 191 amino acids, making it
a protein construction and a peptide.
However, some of these effects are outstanding only throughout HGH
therapy in GH-deficient individuals, while others even lack scientific proof.
HGH biking is the follow of taking excessive doses of human growth hormone (HGH) injections for
a limited period followed by a pause. The commonest remedy
in both adults and kids is development hormone remedy utilizing lab-developed HGH injections.
In adults, a scarcity of growth hormone is often due to damage to the pituitary gland, which can be everlasting.
Many individuals use a combination of steroids and HGH to get most leads to the health club.
Although combining HGH with steroids is widespread amongst some athletes
and bodybuilders to mitigate the unwanted effects, this could only be thought-about underneath strict
medical supervision.
The majority of the growth hormone pulsatile secretion occurs
simply after the onset of sleep and continues to rise when the primary hours of sleep are reached.
Intramuscular HGH injections could assist normalize sleep patterns, enhance skin elasticity, assist lose excess fat and improve the immune system.
Sufficient HGH levels help ladies enhance an acceptable body-fat ratio and
elasticity in skin. Threat of osteoporosis is lowered when HGH ranges in ladies are balanced.
The use or distribution of HGH without a medical want and prescription is
considered unlawful.
Jacked Gorilla was based in 2013, and started publishing bodybuilding
supplement reviews, and famous workout routines.
It wasn’t acquired by Rich Gorilla Restricted till 2019,
and since then both our vary of content and our viewers have grown considerably.
Authorized steroids are available for purchase over-the-counter and will embrace pure components like
ecdysterone, creatine, betaine, and saponins. The energetic elements absorb quickly,
and you can even stack this supplement with Huge Ecdysterone
to maximize results over 2-3 months. The model says this complement presents a premium dose of
epicatechin, which is specially formulated to drive muscle features.
If youâre on the lookout for enhanced muscle pumps, strive Huge Diet Arachidone,
a leading authorized steroid recognized for a great amount of arachidonic acid (ARA).
And while those features wonât be large, they are
going to be regular and dependable. Oxandrolone (Anavar) is a
17aa oral steroid that offers you a wonderful energy enhance with minimal size gains and little
or no water retention. Thereâs no use in using gradual injectable esters that take weeks to level out effect when you only run them
for two months or less. So, while this limits your
steroid choices, there isn’t a scarcity of excellent compounds.
But with the utilization of often very suppressive compounds on these medium-length cycles, you can expect full or near complete shutdown. You can use many of the ancillary compounds mentioned above in the lengthy cycles section. You should think about the
cycle length, which is in a position to change how you utilize things
like peptides right here.
Although a quantity of constructive effects of AAS use had been described, supraphysiological doses and AASs abuse and misuse may
lead to severe consequences in all physique tissues and organs
(Figure 2). Yes, there are quite a few recipes that highlight pure steroid foods to provide balanced meals wealthy in nutrients helpful for muscle growth and
restoration. For occasion, a easy and nutritious meal may
embody grilled salmon with a aspect of quinoa and steamed spinach.
This meal capitalizes on the omega-3 fatty acids present in salmon, mixed with protein from quinoa and useful vitamins from spinach, creating
a powerhouse dish for muscle health. Furthermore, strength training is
crucial for exciting muscle hypertrophy. Natural steroid foods
can aid within the restoration and development phases when mixed with a solid train regimen.
Long-term use can cause the physique to produce too many
red blood cells and abnormal ranges of fats (lipids) within the blood.
Low-density lipoprotein (LDL)âthe badâcholesterol levels enhance, and
high-density lipoprotein (HDL)âthe goodâcholesterol ranges
lower. Extreme cardiovascular complications, together with hypertension,heart assault, and blood clots, are reported with
using anabolic steroids.
Testo Prime is highlighted as a complete formula designed to optimize
the body’s personal testosterone manufacturing naturally.
One of essentially the most spectacular issues about HyperGH14x is how rapidly customers begin to notice
results. Within weeks, my purchasers report feeling extra energetic,
recovering faster from workouts, and seeing noticeable improvements
of their physique. It’s like turning again the clock in your body’s capability to build muscle and burn fat.
I can inform you this stack is the closest
factor to an expert steroid cycle you can get legally.
If you’re after ultra-quick outcomes and big gains, this is what you want.
Whereas D-Bal Max reigns supreme as the best single complement for muscle progress,
typically you should pull out all of the stops.
D-Bal Max doesn’t just help you build muscle; it also aids in fat loss and
improves muscle definition. This means you are not just getting
bigger; you’re getting more ripped too.
However higher doses for lengthy periods (usually a quantity of months) are what are Steroids?
(https://www.texaspainphysicians.com/news/eetlustremmers_2.html) we love
to do to make progress. Not solely are there dozens of different anabolic steroids out there, each with doubtlessly different potencies and results, but every individual consumer will react of their approach to the compounds.
Throw in different variables like dosage, cycle length, stacking compounds together, existing well being issues â and potential steroid
unwanted effects can turn out to be much more complicated.
The addition of the thyroid hormone Cytomel on this superior cycle assists in regulating metabolism and energy.
These for much longer advanced cycles that stack a number
of steroids are superior cycles. Females who develop virilization are
at all times advised to cease use immediately so
these effects can subside and disappear. Donât worry â the
Feminine Bulking Stack wonât have you ever turning into
a man.
forty six males with 1 12 months of weight training expertise
had been break up into three groups. Group 1 obtained a reasonable dose of ecdysterone (2 x 100 mg tablets), Group
2 received a high dose of ecdysterone (8 x a hundred mg tablets), and Group 3 received a placebo.
In the 2000 research conducted by Syrov, V. N., the information showed that ecdysterone produced vital weight gain within the rodents, albeit less
than turkesterone. This may indicate that turkesterone is the more
potent of the 2 ecdysteroids. In phrases of research, turkesterone
has been shown to exhibit important anabolic effects.
Turkesterone could be extracted through pure means; thus, it’s appropriate for pure bodybuilders.
You slap on a label and promote it over the internet,
on numerous web sites or generally even on social media.
We went from regulated, FDA-approved merchandise to
unregulated, black-market products, which can contain little or none of the
energetic ingredients. To clear up the confusion, we set out to have trustworthy conversations with specialists in the area to provide you a sense of what you must know.
Check out 5 expertsâ takes on the utilization of steroids in bodybuilding.
If youâre contemplating a first-time steroid cycle, you’ll find a wealth of data
on secure dosing, avoiding frequent mistakes, and tips on how to track progress throughout your cycle.
Skilled members additionally share their cycle logs, providing detailed suggestions
on their outcomes. GEAR takes amino acid supplementation into a new millennium.
In the early days of bodybuilding, natural training strategies and food plan had been the only methods to realize a well-sculpted physique.
Nevertheless, with the rise of the anabolic steroid business in the
Nineteen Fifties, athletes began experimenting with testosterone and different substances to reinforce their performance.
By the Nineteen Sixties, anabolic steroids were widely
utilized in bodybuilding circles, rapidly growing muscle mass and strength positive aspects
[6]. In the world of bodybuilding, the term “gear” refers to substances that are commonly used to boost efficiency and improve bodily look.
“If your friends are doing it, it canât be that dangerous, right? “Thatâs how we think.” At 18, he began doing 50mg of tren a day. Bodybuilder Nyle Nayga hosts the Trensparent podcast; influencer Jon Skywalker sells shirts and sweatpants with tren setter emblazoned on them. So fashionable is it to talk about tren that several herbal products (Tren-Max, anyone?), simply sourced on-line, tout tren-like results. (33) Spiller, H. A., James, K. J., Scholzen, S., & Borys, D. J. A descriptive research of adverse events from clenbuterol misuse and abuse for weight reduction and bodybuilding.
Misuse of PEDs can result in a range of health problems, together with liver injury, cardiovascular points, and hormonal imbalances. The long-term effects of utilizing gear aren’t but fully understood, but they’re regarded as significant and probably life-threatening. Individuals have these before beginning their exercise to extend the time period of the workout.
Injectable steroids are favored by many bodybuilders as a outcome of their longer half-life and slower launch into the bloodstream, providing a more sustained impact. Pimples comes about because of elevated activity of the oil-producing sebaceous glands due to the androgen results of some steroids. One examine found that over 40% of steroid customers skilled acne, notably on the face and again. The excellent news is that pimples can disappear when you cease the steroid; nonetheless, baldness is extra permanent. Male sample baldness and acne-type pores and skin situations are actually two attainable side effects of anabolic steroid use. Of the two, zits is taken into account the more common aspect impact, with baldness being at greater danger if your male ancestors handed on baldness genes. A Lot of protein is a must while on a cycle since steroids boost protein synthesis, which in flip is what builds muscle.
For example, some nations have laws requiring individuals to have a prescription earlier than purchasing performance-enhancing substances similar to anabolic buying steroids online reviews, Kasey,. Different nations have
banned the sale and distribution of those substances
totally [57]. In addition to regulations, policymakers can also develop penalties for people who violate the rules.
These penalties might embrace fines, suspension from competitors,
or even legal costs. By making it clear that the use of performance-enhancing substances is unacceptable, policymakers may
help deter individuals from utilizing these substances
within the first place [68].
If youâre seeking to enhance your stamina while using bodybuilding gear, there are a couple of things you are capable
of do. While the perfect rest time between units is 2 to 6
minutes, shortening this period can benefit your physical well being and improve your stamina and body composition. Another
method to enhance your stamina is to use bodybuilding gear for different bodily actions that require you to be lively.
Whereas they offer fast outcomes, they also come with severe well being risks.
Athletes should weigh the advantages and potential dangers before
utilizing gear. Moral issues and potential legal
points additionally play a task. Understanding the implications may help make informed selections.
Always weigh the potential benefits towards the health dangers and legal penalties.
Sure, utilizing gear can result in severe well being dangers, including hormonal imbalances, liver damage, and cardiovascular points.
Anabolic steroids enhance protein synthesis, allowing muscles to
grow sooner and get well quicker after intense exercises.
Steroid injections are given by a healthcare professional in a hospital, clinic or GP surgery.
Do not share prednisone with different folks,
even if they have the identical condition as you. Cease taking prednisone and get help instantly when you have any
of the next symptoms of a critical allergic reaction. However thatÂīs solely the kind
and brand of steroid – thereÂīs still other factors that will play into how much somebody ultimately pays for their steroids.
Some mixtures of medicines can result in serious and even deadly
consequences. Kesimpta (ofatumumab) is used to treat relapsing forms of
multiple sclerosis. Dupixent is used to treat eczema,
eosinophilic or oral-corticosteroid-dependent bronchial asthma, continual …
Even although anabolic steroids can be misused and trigger unwanted side effects, they offer great medical advantages when used therapeutically.
In this article, we current the best ways to find legal steroids for muscle building for
sale. They are designed to increase the natural production of growth hormone and testosterone
in the body, which outcomes in increased muscle mass
and power. Buyer critiques of the authorized
alternatives to steroids on our listing are stuffed with joyful users who
share stories about their optimistic results.
The purpose is that IFBB execs today are taking heavy dosages of very androgenic compounds.
Not Like Anavar and testosterone, Dianabol is particularly hepatotoxic; thus, some liver
support should be taken during your cycle. A beneficial supplement is TUDCA (tauroursodeoxycholic acid), which we
have seen effectively lower raised liver enzymes, decreasing hepatic stress.
Ranges of testosterone are naturally much greater in men than in girls.
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Generally speaking, they are often divided into oral steroids,
injectable steroids, and ancillary steroids. Every kind has
totally different benefits and dangers, so itâs necessary to
choose the proper one in your particular wants and targets.
Testol a hundred and forty works precisely like a selective androgen receptor
modulator (SARM) with no illegalities and dangers connected.
Dianabol (methandrostenolone) is essentially the most commonly used oral
anabolic steroid on the planet right now. Superdrol
is rarely stacked with different steroids as a outcome of its severe antagonistic results.
Thus, a Superdrol-only cycle is commonly utilized by bodybuilders trying to beat plateaus.
Superdrol has been likened within the bodybuilding
community to dropping a bomb in your liver. This is also what we find
in our testing, mixed with high ranges of cardiotoxicity.
Thus, beginner steroid users ought to strictly avoid utilizing
Superdrol. Thus, nearly all the weight gained on Superdrol shall be
kept post-cycle, as it doesnât cause will increase in extracellular water retention.
Converting powders into helpful injectable or oral steroids is both
time and labor intensive, however not expensive. It is important to
be careful and acquainted whenever you purchase steroids in bulk.
First of all, age is important; steroids are only utilized by
folks over the age of 21 to avoid inhibiting pure progress.
It is the time for your physique to generate its construction, and hormones â in summary, itâs your potential for the longer term.
There are a lot of merchandise that would make your dream of having big muscles come true.
If prednisone is now not wanted, your healthcare provider provides
you with a tapering schedule during which the dose is progressively lowered until you
can stop fully. The risk and severity of prednisone unwanted effects improve
with the drug’s dosage and how lengthy you are taking it.
The longer you’re treated, the greater the chance of problems.
These interventions may not solely assist prevent weight
achieve but presumably reduce the chance of lipodystrophy.
Anybody taking prednisone for an extended time can expertise
some degree of bone density loss.
Initially developed to be administered in animals, Equipoise (Boldenone Undecylenate) is long-acting and desires extended cycles due to it.
It upsets the cholesterol degree, increases blood pressure,
and induces hormonal imbalanceânot for the first cycle.
A legal various to Sustanon that naturally will increase testosterone with out
damaging one’s well being. This construction ensures muscle development in the
course of the cycle while restoring hormonal balance post-cycle.
Still, it is thought-about a high-risk steroid for females and never
one thatâs really helpful except a woman just isn’t involved together
with her voice deepening and other likely androgenic results.
Even although it has a half-life of just eight hours, Dianabol has a detection time in drug
tests of up to 6 weeks after your final dose. There at the
second are even methods of detecting steroid use in hair, somewhat than simply urine, and hair detection can substantially prolong
the detection time window12.
Though a mighty AAS, beginner steroid users can nonetheless
usually tolerate it properly at decrease doses, and 15mg can provide excellent outcomes
(despite what some folks would possibly say).
If youâve obtained high-quality Dbol, a 15mg daily dose
will give a incredible introduction to this steroid with manageable unwanted aspect effects.
Private data simply break via in your first Dbol cycle; youâll feel like an absolute monster with the load you can now raise.
All Dbol customers must be conscious that only some weight gained shall be muscle, which you goal to maintain after
your cycle, leading to a drop in total weight as water is
shed.
In our beginnerâs guide to safe steroids, weâre about to inform you everything you
should know and get you started together with your first steroid cycle in no time.
When itâs time to cut fat and reveal lean muscle,
steroids like Clenbuterol, Winstrol, and Anavar are extremely effective.
For bodybuilders and weightlifters looking to pack on serious
size, choosing the proper bulking steroids is important.
When combined with highly effective bulking steroids like Dianabol, Winstrol creates an ideal balanceâletting you
build size during bulking and then reveal each
detail with a clean, carved look throughout slicing.
Deca-Durabolin is known for its capacity to reinforce muscle endurance and accelerate restoration by rising collagen synthesis and
pink blood cell manufacturing.
Since men already have a excessive stage of male hormones like
testosterone of their our bodies, they can normally run these steroids in cycles
for up to 20 weeks without experiencing unfavorable effects.
Before and After Pictures and real Athlete & Bodybuilder Critiques are
a great way to inspire you and see simply how effective slicing steroids really are.
This sort of result also shows the potential
to be unlocked in cutting fats, preserving muscle,
or the definition of muscle attributable to the most effective cutting
steroids. Steroid cycles are essential for reaching peak performance and speedy muscular growth, but they do not
seem to be all the time easy. It takes lots of effort, dedication, and planning to guarantee that these cycles work properly, which is why you
should comply with all specified conditions.
The lower you’ll find a way to maintain your DBOL dosage while getting nice results, the much less severe unwanted side effects youâll should deal with.
Itâs one of the last steroids that most people will ever wish to use for cutting and fat loss.
Dianabolâs notorious capacity to result in water retention might be your enemy
when your main aim is to lose fats. Most anabolic steroids
are secure to make use of underneath medical doses, however few are approved for this purpose.
When it involves utilizing Dianabol for bodybuilding purposes
â at doses a lot greater than would ever be used medically â we can never call it protected.
So a lot so that it has been used efficiently and with out problems in youngsters
and untimely infants to promote weight acquire. Intermediate customers can try an 8-10 week cycle with Testosterone Propionate,
Winstrol (Stanozolol), and Clenbuterol. Winstrol will increase muscle hardness and vascularity, while Clenbuterol boosts fats burning through thermogenesis.
To maximize results, Deca is commonly stacked with testosterone, as it could suppress pure
testosterone production. One Other good factor about Clenbuterol is its
capacity to reduce water retention, supplying you with a dry, vascular look.
This makes it a favorite among bodybuilders prepping for competitions or
anyone seeking to achieve a pointy, outlined physique.
Trenbolone is taken into account some of the potent anabolic steroids for bulking.
Its capacity to deliver large muscle features while enhancing power and performance makes it a favorite among skilled bodybuilders.
Tren works by dramatically rising nitrogen retention, protein synthesis,
and pink blood cell manufacturing. This ends
in quicker restoration, improved endurance, and unbelievable
muscle growth. My athletic performance and endurance
increases and I can push more durable throughout exercises.
Plus, its capacity to enhance glycogen storage means youâll
have extra vitality for these heavy, grueling workouts.
Testosteroneâs major job is to advertise protein synthesis which is vital for muscle restore and growth.
When combined with Dianabol which rapidly will increase muscle mass and energy,
testosterone amplifies those effects so the gains are huge
and everlasting.
TUDCA should be taken during and after cycles to supply as a lot safety to the liver as
attainable. Testosterone is an injectable steroid, and thus there wonât be any (significant) further liver pressure with
its inclusion. To fight this and keep optimal sexual operate,
we prescribe Dostinex, otherwise known as Cabergoline. This is
a drug our doctors use to successfully deal with
hyperprolactinemia, a condition the place the physique produces an excessive quantity of prolactin. We find Dostinex will increase sexual libido and erection high quality relatively rapidly (1).
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Building muscle naturally is a really sluggish endeavor that takes
many years of onerous work and discipline in regard to
coaching and nutrition. Individuals respond in a
special way to AAS as a result of variations in genetic makeup.
Therefore, itâs difficult to know precisely how your body will react.
When procuring AAS on the black market, there is a probability of mislabeled or counterfeit substances, further increasing your danger of an infection.
This will put you in the most effective place to begin a SERM PCT to maintain up gains and
restore pure testosterone. A commonplace HCG dose of 500iu every two
days for two weeks is all you need to get these advantages.
As A End Result Of if you do blasting and cruising for several years, you run the chance of never regaining natural corticosteroids testosterone function on the degree
you had it previously. Blasting and cruising is a method for the
extra skilled bodybuilders and steroid customers.
2500iu weekly for 2 weeks is generally thought-about an effective
dosage for steroid customers who wish to make fast use of HCG
to get luteinizing hormone ranges back to the place they need to be.
When you use HCG on cycle, the standard dose is between 500iu and 1500iu twice weekly.
In any case, when the athlete understand steroid detection instances, if he’s conscious of when a check may happen, which isnât that onerous to do, he can ensure he passes every time.
Vitamins are vitamins and minerals in foods which would possibly be good
for you. Some individuals try to get extra vitamins
from merchandise known as dietary supplements. One complement that’s
popular with athletes is called creatine monohydrate.
Andro can injury the center and blood vessels in anybody who
takes it.
Once the quantity reduces enough, your physician could
have you cease taking steroids. Do not in the reduction of or cease the drugs without your doctorâs approval.
Some athletes could appear to get an edge from performance-enhancing medicine.
Most all males will discover 250mg per week of either kind to give them a pretty good
enhance with 500mg per week being much more performance noteworthy.
Hold in mind these are large ester testosterones and
the results won’t be very noticeable for a number of weeks in most cases and to actually gain any benefit use must far prolong previous a mere few weeks.
This is as a end result of steroids could cause your physique to retain water and salt, which may increase your blood stress.
If you have a history of high blood pressure, you must talk to your doctor before starting a steroid cycle.
Male sample baldness and acne-type pores and skin situations are actually two
attainable side effects of anabolic steroid use. Of the 2,
zits is taken into account the more widespread side impact, with
baldness being at higher threat in case your male ancestors passed
on baldness genes.
Masteron can be usable by women when careful attention is paid to dosage
to avoid virilization. The downside of Masteron additionally pertains to cholesterol and the way this steroid
decreases HDL and increases LDL, that means your cholesterol levels must be monitored
and maintained in addition to possible by way of food plan and
cardio exercise. If youâre going to run a Masteron cycle, try my full Masteron (Drostanolone) cycle information. This quick-acting oral steroid also leaves the body quickly,
so you want to take it every day. It ought to be used for not than 6 weeks, however even 4 weeks will
give wonderful outcomes at 50mg daily. The greater the dose,
the extra critical unwanted side effects shall be, and it is known that
anything above 100mg is not solely probably harmful however will not provide any
added benefits.
In such circumstances add-on of 0.04 IU/kg for pre-prandial values from
11.1â16.7 mmol/L (200â300 mg/dL) or 0.08 IU/kg for values
âĨ 16.7 mmol/L (âĨ300 mg/dL) can be moreover added
to the scheduled insulin dose. It is important to
say that insulin necessities depend on GC dose; therefore, reduction of GC is usually accompanied by an enchancment of glycaemia.
Discount of rapid-acting insulin ought to be performed proportionally to the reduction in GC dose,
vice versa rapid-acting insulin dose may be elevated when GC doses are increased
[2,46]. When basal insulin therapy was already initiated, up-titration by 10â20% must be performed in case of sustained hyperglycaemia (fasting glucose exceeding 11.1
mmol/L [200 mg/dL]) on 2â3 subsequent days [17,33]. Alternatively, adjustments can be carried out in 2 IU increments (conservative
approach) to succeed in the individual glucose goal; however, a
steady dose adjustment must be warranted. Healthcare suppliers present corticosteroids rather
more often than anabolic steroids.
It might help you unlock the most environment friendly,
effective, and sustainable physique transformations attainable â with a
decrease danger of long-term damage. D-Bal’s highly effective
method mimics the effects of Methandrostenolone, otherwise
often known as Dianabol, the granddaddy of steroids. When it
involves provides, make certain you have all the mandatory items, together with alcohol pads, a
drawing needle, and the steroid of your alternative.
It can be important to sterilize the injection site earlier than and after administering the steroid.
Regardless Of their important efficacy, their many adverse results limit the utility of corticosteroids.
However, utilizing anabolic steroids purely to increase muscle size and energy, especially with no prescription, is
taken into account abuse. In the United States, most anabolic steroids are regulated by the Controlled Substances Act, and it’s unlawful
to possess them without a prescription. Anabolic steroids are synthetic derivatives of testosterone,
the first male intercourse hormone.
At ROHM Steroids UK, we embrace this innovation by offering products
that complement tech-driven fitness. Our steroids are crafted to boost your performance, whether youâre tracking progress with
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If you expertise chronic irritation, you would possibly notice your signs returning steadily over time.
Discuss to your healthcare provider when you discover new
or worsening irritation. Your supplier will let you know when itâs safe to receive one other dose.
Youâll most likely need to wait no less than three months between rounds
of steroids.
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Aromasin doesnât just block the aromatase enzymes like Arimidex
does but in addition destroys a few of them and decreases
their quantity. As with all AIs, you need to preserve a low to reasonable dose to
keep away from an entire crash of estrogen levels, preserving
in thoughts that Aromasin is a very potent AI.
Enclomiphene has turn into very popular with bodybuilders, not least
due to its very good ability to increase testosterone levels.
As A Result Of Raloxifene is a weaker SERM for PCT, if itâs all youâve
received obtainable, working it for a longer than normal PCT
is the best technique â this could presumably be up to 12 weeks however
as quick as six weeks.
But they use it for different conditions as properly,
corresponding to to stimulate muscle development for people
with sure cancers or acquired immunodeficiency syndrome (AIDS).
It suppresses the immune system and has anti-inflammatory results.
It works in youngsters and adults by changing the hormone cortisol when the body needs
greater than what the adrenal glands can produce. A doctor can also prescribe a typical model name of prednisone, such as Prelone or Deltasone, or
prednisolone, the energetic type of the drug.
Really Helpful doses shouldn’t be exceeded, and the affected person ought to be fastidiously monitored
throughout therapy. Prednisone can work together with a
number of completely different medication, including OTC medicines and some
herbal preparations. Signs of an an infection may not be as apparent or typical while you’re on prednisone.
If you are on day by day prednisone, experts recommend taking the dose within the morning, to
scale back this threat. Taking prednisone too late within the night could cause sleeplessness and insomnia, too.
Make certain you also take your dose of prednisone with food, and just FYI, grapefruit juice has no effect on prednisone.
It begins to turn into attainable to use HCG all through a cycle
of this size, however most guys will not need or wish to use it for thus lengthy and instead use HCG
in the direction of the end of the cycle. Testosterone is the
steroid we all come back to as a end result of it works and
does every little thing you need, and itâs the only steroid that most of us will want to use for a continuing period, with
a cycle lasting many months. By enhancing the effectivity of how your body makes use of vitamins from meals (mostly carbs, proteins, and fats), every calorie
you soak up is used to its full potential. The easy-to-access channels for tren (and
other steroids street name – oldweirdherald.com,) are robust to get rid of.
A cortisone shot lasts as long as the cells in the
joint lining continue to interact with the injectable steroid.
As such, doctors do not advocate cortisone photographs for people
who plan to undergo hip joint restoration procedures in the future, such as microfracture
or autologous chondrocyte implantation. Having had cortisone injections up to now
can reduce the success rate of those restorative procedures.
If youâre going to run a T3 cycle, check out my complete Cytomel (T3)
cycle guide. Tbol is a steroid that’s not highly valued by bodybuilders but extra so by performance athletes, thanks to its capacity to enhance muscle endurance, energy, and recovery.
Even although Equipoise is beneficial for bulking, it shines when it comes
to chopping cycles as a outcome of it promotes the retention of lean muscle tissue while on a calorie-deficient food plan. So,
Clen isnât a fats loss miracle, however itâs a robust metabolic booster that can allow you to
burn calories sooner, and we all need to do
that in a cutting cycle.
This includes prescription or nonprescription (over-the-counter [OTC]) medicines and natural or vitamin dietary
supplements. Make certain any physician or dentist who treats you knows that you are using this
medicine. Examine together with your physician right away if blurred vision, difficulty in studying, eye pain, or another change
in vision occurs throughout or after therapy.
Without a kickstart or frontloading, you’ll be ready weeks to see outcomes with steroids like Deca-Durabolin and Equipoise, which are well known for their
lengthy half-lives. The proven fact that oral steroids
cross via the liver results in the liverâs metabolism selling a faster metabolism of
the steroid â leading to a half-life of as brief as 4 hours for some oral compounds.
By understanding esters, you could be in the best place to create effective steroid cycles with compounds that complement each other
primarily based on their completely different half-lives and
onset of results. Most of the consequences of using anabolic steroids are reversible when the person stops utilizing the medicine, however some
could be permanent.
If the choice is between Masteron and Primobolan, most of us will go along with Masteron, which can (and
should) be run at a decrease dose. Greater doses of Masteron can lead to extreme muscle tightening; 300mg per week of Masteron will provide the best
results for many users. The half-life of a steroid provides you a method of working out how lengthy that steroid will stay energetic in your system
at a stage where efficiency and physical advantages might be noticeable and achievable.
As Quickly As youâve injected, the ester begins
to detach from the hormone, and where it’s a
lengthy ester, it could take a week or two earlier than the consequences of the steroid kick in. It additionally takes longer to exit your system when you stop injecting, and this impacts when you begin PCT.
Oliver, 26, a 225-pound mountain of a man with dark-brown hair and a well-groomed beard, is conscious of this well.
Nplate is used to prevent bleeding episodes in individuals with continual
immune thrombocytopenic purpura … Measure liquid drugs with a special
dose-measuring spoon or medicine cup. If you wouldn’t have a dose-measuring system,
ask your pharmacist for one.
The model is extensively spread due to its extremely worthwhile
associates program, which incentivizes folks to
advertise their products. Whereas this isn’t inherently negative, it can result in biased critiques and overhyped claims concerning the effectiveness of their merchandise.
Most of those merchandise will only take 1-2 weeks to begin out seeing advantages.
Arachidone will help improve irritation and Annihilate will assist
with strength together with restoration.
Trenbolone is a prime example where the use of steroid alternatives
containing extra pure components may outweigh the gains and must be considered.
Since youâre basically looking for authorized steroids, make it
a degree to verify if a product is definitely authorized to use.
There are products that will still get you doping violations regardless of being touted as alternate options to actual steroids.
âThis product contains pine pollen tincture, a pure ingredient that gives
support in maintaining good testosterone levels. Itâs a potent supply of phytoandrogens (plant-derived androgenic steroids)
that will provide you with that much-needed enhance in testosterone.
This product is a pure anabolic complement that helps you to bulk up while
not having post cycle remedy (PCT) or support.
At that time, docs prescribed this to their patients who
suffered from anemia, muscle losing illness, osteoporosis, and even burn wounds.
Tren steroid is injected immediately into the muscle mass;
now thatâs something that may have an effect on the injected space in a form of swelling.
For the cutting cycle, stacking Trenbolone with Anavar, or Winstrol is a popular selection but
you must take tren steroid in injection type daily through the chopping cycle.
Tenbolone is a potent steroid by itself and could be run as an individual steroid
throughout the cycle. In addition, it can additionally be stacked with different steroids
to gasoline up its results, particularly when the alone dose of
Tren goes low.
By understanding your goals, preferences, and danger
tolerance, you can make an knowledgeable choice that aligns
together with your desired outcomes whereas prioritizing your total health and well-being.
Nandrolone decanoate, generally generally recognized
as Deca-Durabolin or simply Deca, is an anabolic steroid that has
been extensively used in the bodybuilding and athletic communities.
It has been used to deal with conditions such
as muscle losing diseases, osteoporosis, and anemia, thanks
to its capability to stimulate red blood cell manufacturing and improve bone density.
Deca and Dbol steroid steroids have both gained tremendous recognition among bodybuilders
and athletes for his or her impressive performance-enhancing results.
A legal steroid can present several benefits over anabolic steroids,
but 99% of people do not contemplate them useful enough to be definitely worth the danger.
Since the government started to crack down on improper dietary dietary supplements,
legal alternative has been on the rise. We are going to talk more about greatest authorized steroids for sale in this submit.
Steroids were as soon as solely obtainable with a prescription,
but with the evolution of the web and know-how, steroids are
actually for sale with no prescription – authorized steroids for sale.
Therefore, the financial cost of experiencing reasonable features may be
very high. If there could be one thing Loopy Bulk might do to enhance, it
would be to lower their costs even further and improve
their common evaluation rating from 4.4/5 to 5/5.
For a detailed breakdown of the best HGH
supplements for men, you possibly can discuss with the total article.
Taking a cautious method can help you stay away from
undesirable facet penalties while still helping your health needs.
Unfortunately, many SARMs sold on the net market include hormones, unapproved substances, and even steroids.
No, dietary supplements, mainly closest issues to
steroids do not suppress hormones, and thus post-cycle therapy is pointless.
This course of includes breaking down muscle fibers throughout workouts and repairing them larger and stronger with the assistance of
essential nutrients. One key player in this course of is essential amino acids,
which gas muscle protein synthesisâthe foundation of muscle restore
and development. This isnât just a protein shakeâitâs an entire
muscle-building powerhouse crafted specifically for critical athletes.
Thatâs why it may be a good suggestion to stack
this with Enhance or Rebirth PCT for all around advantages.
Large Diet is utilizing the pure type of ecdysteroids,
which is simply pure Ecdysterone and 20-hydroxyecdysone.
Ecdysterone comes from a plant thatâs stuffed with “insect” steroids,
ecdysteroids.
The false impression that Anadrol cycles are unsuitable for ladies can be
attributed to bodybuildingâs lack of practical information regarding steroidsâ effects on females.
This is as a result of of steroids being much
less generally used amongst girls, leading to much less retelling of non-public expertise in the health
group. If you want to increase your general well being and enhance
your appearance with out experiencing any unwanted side effects, stick with pure bodybuilding.
After reading in regards to the potential side effects of Legal Steroids Work, Iâm certain you can see why going the pure route is preferable.
Most men and women perform Crossfit to help improve their health, but there are skilled athletes that truly compete in what are known as CrossFit video games.
(Bodybuilders who love the barbeque rejoice!) Active ladies
are really helpful to consume no much less than 2,000 energy a day simply to take care of their weight.
A FFMI of 25 is the quantity usually thrown around because the higher
restrict, even for somebody with nice genetics.
We know that a FFMI of at least 27.3 is attainable naturally, and there itâs almost
sure that there are people past this.
Increased circulation and oxygen-carrying capability to ship oxygen to your
working muscles. After youâve taken a steroid orally or
by injection, the steroid travels via your bloodstream (at a pace controlled by an connected ester,
if one exists) and to the muscular tissues. Androgen receptors in the muscular tissues receive the steroid, and once inside the muscle cell, the
steroid can further stimulate protein synthesis17.
Any greater than that, and also you donât get greater benefits, but a lot more side effects, like
visceral fat and abdomen distension. The effectiveness of current regulations in curbing the use of performance-enhancing substances in bodybuilding is a
subject of debate amongst consultants within the field.
In many countries, performance-enhancing substances are categorised as managed substances, and their
use and distribution are strictly regulated.
Nonetheless, some athletes still get hold of these substances through the black market as undetectable or masking brokers.
Furthermore, there is a lack of consensus among regulatory businesses concerning the severity of penalties for using these substances, with some imposing
extra stringent penalties than others [45,46].
If your every day calorie intake is 1500, you should improve it to 1600â1700.
Consuming extra meals does not mean consuming something you’ll find.
Lean meat, protein, beans, fish, and other high-calorie,
low-fat foods should be consumed in large
portions if you want to placed on weight. Since historic instances, athletes have
sought to improve their power, speed, and endurance by using performance-enhancing drugs.
Nonetheless, as always, you should be open to experimenting
with different dosages and lowering it if required â depending on your tolerance
of unwanted facet effects. After all, this involves
taking unnaturally large quantities of male hormones into the physique â hormones that the female physique has not developed
to perform with. Anabolic and androgenic steroids are synthetic varieties and variations of the male
hormone testosterone. The ordinary TRT dosage of Testosterone cypionate is between a hundred and 200mg weekly.
You could even run a low dose of HCG for extra help, something like 100iu every other day.
You can all the time run one thing else alongside the Take A Look At, like Deca-Durabolin.
Throughout these research conferences all Authors assisted in refining and defining themes.
These conferences symbolize a coding method that’s
collaborative and reflexive, designed to develop a richer more nuanced reading of the info,
rather than search consensus on that means [46]. All Through this course of, an inventory of verbatim quotations illustrating every theme was compiled and
a listing of theme titles and consultant extracts was created.
The themes have been generated from participant responses to align as carefully as possible with their language
(Table 2). Twenty-one semi-structured interviews were performed on-line (via
Zoom) with individuals in Australia (see Desk 1).
The individuals and information in this paper come from a
bigger study exploring issues associated women and doping
in Australia.
Hansen gained the inaugural Pure Olympia
in 1998 and the Pure Universe title thrice, setting the standards for different natural bodybuilders.
His full and spherical muscle bellies and excellent proportions helped him conquer each competition he entered.
If Adam and Eve were lifters, steroids would be the forbidden fruit.
The introduction of drugs into energy sports opened up Pandoraâs box, creating a giant wave of
pleasure and uncertainty throughout sports. The half-life of a steroid is a very different idea
to detection time.
This therapy includes injecting amniotic and twine blood fluid derived
therapeutic properties into the affected area to improve the bodyâs capacity to heal broken tissues naturally.
If you would possibly be affected by age related degenration,
trauma, or sports-related damage, give us a name. Our clinic makes a speciality
of orthopedic and sports injury analysis, and we solely use
safe and efficient therapies to relieve your ache.
A common regimen is to take 2,000 milligrams within the morning and
once more in a while within the day. This “decreases the virus from replicating, so then it’s going to help it to heal faster,” says Dr.
Young. It could even prevent the chilly sore from erupting within the first place.
Along with the cycles talked about above, it’s also common to see
steroids used in different ways, such as for therapeutic causes.
Testosterone Propionate can be used, however the ester hooked up to it
has a quick release, meaning it’ll must be injected three instances per week in order to preserve stable
blood hormone levels. Your age will have a massive impact on the dose of Testosterone that is used throughout a
TRT cycle. This is as a end result of your body will be more efficient with the way in which it uses
hormones when you are younger.
Nonetheless, bleach baths are touted as an effective
way of keeping the skinâs bacteria in verify to prevent anybody bacteria from rising out of
control. Earlier Than beginning any dietary complement regimen, corresponding to nitric oxide or anabolic pump, consult your doctor to ensure that you’re wholesome
sufficient to take such dietary supplements. It
is a known fact that insulin can turn into a harmful hormone should the
level of insulin in the physique drastically go up or down, as for diabetics.
If you are careful and smart, you will get better at sports activities and
look nice with out hurting your health. Bear In Mind, being profitable in bodybuilding means using safe methods, learning, and getting
advice from professionals. Turinabol is nearly as Good Things About Steroids as different well-known steroids, like Anavar, in boosting how your
physique makes use of protein. Turinabol can also
be gentler when it comes to manly unwanted effects,
which is a bonus for everyone. It works primarily by preventing the breakdown of the adrenal glandâs personal production of cortisol, thus potentiating the bodyâs pure steroidal anti-inflammatory results.
Correcting nutrient deficiencies, either via dietary changes or dietary supplements, is important
because this enables the physique to heal tissues and organs damaged by inflammation. In order
to determine what these could be, you will want the assistance of a natural
health care professional.
And while they may have achieved the best methodology, they could be lacking in a single important area that might
help deliver their workout to the subsequent level.
It is typically recommended that old drugs, physical therapy, exercise,
weight reduction, and a healthier diet be thought-about earlier than resorting
to prednisone. This content explores options to prednisone,
a short-term repair for inflammation. It is really
helpful to discover other solutions similar to an old drug, physical therapy, exercise,
weight loss, and a more healthy food regimen earlier than taking prednisone.
The injection of the corticosteroid drug can present quick reduction of symptoms, corresponding to ache and swelling, with out the necessity for oral medicines or surgery.
As probably the greatest legal steroids, this complement goals to
improve protein synthesis, nitrogen retention, and overall muscle development.
It also targets enhanced power, permitting users to carry heavier weights and carry out better during workouts.
When combined, these legal steroids create a
synergistic impact that is really exceptional.
The above testosterone cycle can be classified as a bulking one, with customers experiencing large will increase in muscular power and hypertrophy.
The most necessary organs to guard during a steroid cycle are the guts and liver, and these three oral steroids are the least
harmful on this regard. Though Deca Durabolin is considered a safer steroid for bodybuilding, it can cause
some problematic side effects in other areas.
They skilled vital will increase in weight (in the form of
lean body mass), whereas “no subject experienced toxicity” (7).
Vital decreases in natural testosterone manufacturing are a certainty when taking any steroid.
In our experience, dosages over 10 mg/day will improve the chance of
undesirable effects. Oral steroids typically do not have a optimistic popularity in relation to liver well
being.
It impairs the immune systemâs ability to respond to any injury within that tissue for three to six months, or so long as it
takes for the immune system to recover in the area.
TestoPrime is made with the most effective elements for reinforcing testosterone,
similar to D-aspartic acid, fenugreek, ashwagandha,
Panax ginseng, vitamin D, zinc, and vitamin B6. These dietary supplements all
are out there in tablet kind, so it is simpler for you to take
them. If you want to pack on muscle and improve your vascularity, Winsol is your new greatest friend!
Organizations like the American Academy of Pediatrics stress
the need to be careful with steroids. Make certain to
observe the law and put your well being first when planning your cycles.
With WADA watching and plenty of sports teams following their guidelines, you have to watch out
to avoid trouble.
Rarely will they have any concrete proof as to WHY their theory is appropriate, although.
In these instances, these folks get their concepts from others with
the identical ideas! Any steroid can be utilized alone,
but when it comes to a steroid that has aromatizing properties like Equipoise,
then using it alone is nearly sure to deliver a couple of state of low testosterone.
The best place to buy steroids on the internet (http://www.Gagolga.de) underground lab
quality EQ concentrated at 200mg/ml can price you over
$150 for just a 10ml vial. If youâre fortunate enough to find veterinary-grade EQ on the market, you may find it at a 50mg/ml focus in ampoules as small as 1 ml.
The muscle tissue contains a large amount of nitrogen, and some of that is
lost during intensive exercise. By retaining as much nitrogen within the muscle
tissue as attainable, the physique can stay extra anabolic
for muscle growth whereas minimizing or eradicating the danger of muscle loss.
Nitrogen is also a crucial part of amino acids that construct protein. When extra nitrogen is inputted or retained within the body
in comparison with the quantity lost, the total obtainable
protein additionally will increase. Besides the Propionate ester, the other three aren’t used or obtainable as standalone testosterone esters as they have been developed for this blended method.
The userâs targets and tolerance to anabolic steroids or pharmaceutical drugs dictate the length of a cycle.
Steroid regimes are utilized by bodybuilders who aim to achieve a aggressive advantage.
Some steroid cycles are only used to increase efficiency and bodily attractiveness, whereas others are solely used for aesthetic reasons.
This can vary from minor issues such as bloating or excess fluid retention, or
extra severe issues like a loss of libido or Gynecomastia.
Another major concern would be high blood pressure, round 70% of hypertension circumstances also endure from high physique fat
levels. Steroids are also recognized to increase blood stress, this added danger could lead to probably
critical issues like a coronary heart assault.
Testosterone Enanthate continues to be a favourite for TRT with many males, but then there’s a massive cohort who swear by Sustanon and wonât use anything else.
The distinction in opinion could come down to how people administer it â specifically, how
typically. With Out shorter interval injections (no more than five days
apart), you could get extra estrogen-related unwanted facet effects showing with Sustanon, even at low
TRT doses. With regular blood testing and hormone degree monitoring, men have
established an correct TRT dose for each need. Some males take decrease than this vary; others may have a higher dose
to get testosterone ranges again into the upper finish of their age-relevant normal vary.
This makes Sustanon 250 purely a testosterone compound and one that
has had no alterations in any respect to the unique testosterone hormone.
The first week, make sure to take the full four hundred mg of Deca Durabolin as
that’s universally understood to be the minimum
dosage for positive aspects. When planning a Primobolan cycle, one needs to
consider clear objectives, adhere to dosage tips, and set up an applicable cycle period to maximize potential benefits
whereas minimizing dangers. This is short for anti-estrogen, that are
also sometimes referred to as estrogen antagonists or estrogen blockers.
Anti-E is just a extra common term used to describe
the varied SERMs and aromatase inhibitors we use during PCT to decrease estrogen and increase
testosterone manufacturing. A PCT cycle can last anyplace from three to 6 weeks, relying
on the steroid cycle you have been on and the PCT medication you will
be utilizing. My perfect post-cycle therapy protocol above lasts between 4 and
6 weeks for the standard person.
This leads to quicker features thanks to Sustanon 250, boosting your red
blood cell depend and rising the oxygen carried through the blood and to the muscles.
Testosterone itself will increase the muscular power of the male body, and with
the next dose comes a better level of muscle energy. Although Sustanon 250 just isn’t what weâd name a strength-boosting monster,
you’ll discover a significant improvement and find it easier to carry heavier weights and push via longer and harder units.
Sustanon 250 is a powerful steroid made up of 4 completely different esters of
testosterone combined into one answer. This allows you to reap the
advantages of how the physique consumes every
ester with a mix of fast-acting and longer-lasting esters, all administered in one dosage.
This has important advantages but in addition offers you some
sense of invincibility, but once more, most users are still greatest suggested to stick with commonplace rep ranges for damage avoidance.
Some steroids, like Deca, are exceptional at serving to
heal harm and building cartilage, but no compound will make you indestructible or resistant to new accidents.
Since every muscle or muscle group recovers quicker after being worked on,
you can target every muscle rather more often because these
restoration instances are considerably shortened. That doesnât imply overtraining
or forgetting about all-important rest and sleep, but you can fit up to twice
as many workouts targeting a muscle group into the same period.
If you took a 5-day break after working one part of the physique, you could see this drop-down to only two or three days.
The boosted strength and aggression that many steroids deliver will see you lifting heavier
and having the next intensity whereas understanding.
Most guys will discover they’ll do two intense workouts a day and fit a weekâs value of exercises
off gear into a few days while on gear.
Testo-Max can even enhance your intercourse life by offering better power and libido.
What’s great about Testo-Max is that it doesn’t have any opposed unwanted effects, unlike
unlawful steroids that may result in well being issues
in the lengthy run. Moreover, Testo-Max is made in a cGMP-certified facility and is bought
over-the-counter with out the necessity for a prescription or needles.
Anticipate to expertise many advantages while taking
D-Bal, together with improved muscle mass,
enhanced bodily energy, quicker recovery from accidents, and
elevated psychological focus.
These are the legal steroids I assume all people ought to attempt
at least once. They are probably the most powerful, essentially the most potent, and the most reliable Iâve discovered thus far â actual sport changers that
make a world of difference. Think About with the power to pack on pound after pound of lean muscle mass (legit lean muscle mass) sooner
than you ever thought attainable. Think
About being ready to assure that every second pushing iron within the health club was
going to construct a a lot bigger, faster, stronger you.
If you are critical a couple of physique transformation, consult with a pro staff member at Muscle Labs USA.
Once you explain your targets they can make the right recommendation. After
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Authorized steroids are dietary dietary supplements that might be bought locally or on-line.
However, most genuine well being and wellness
companies function online, and their merchandise usually are not out there at any pharmacy
or store. It is best to purchase from the manufacturing company immediately than to trust random shops.
Not solely does it give a better price, but it also saves from on-line scams.
Whether Or Not you’re hitting the gym or simply staying lively, Testo Prime
supports muscle development by enhancing protein synthesisâhelping you get more out of every workout.
These dietary supplements usually include components that boost protein synthesis,
which is essential for muscle repair and progress. Over time,
users can expertise noticeable positive aspects in muscle mass and power, making it easier
to attain their health objectives. Testo-Max is likely considered one of the
strongest legal steroids on the market from Crazy Bulk.
It has a potent method of pure ingredients that work synergistically
to spice up your testosterone levels and help healthy muscle constructing
and an extreme enhance in strength. This natural complement is
a secure and efficient alternative to synthetic testosterone injections or different dangerous substances,
and mimics the effects of the steroid Sustanon. Legal steroids for weight lifting work by mimicking the results of anabolic steroids
with out the negative unwanted effects. These natural dietary supplements are designed to help bodybuilding and weightlifting efforts by
providing a safe and effective means to construct lean muscle mass and enhance strength during exercises.
By integrating varied products designed for particular purposes, you where can u buy steroids (Matthew) target
totally different features of your workout
regimen and general health to maximise your gains
and efficiency. All The Time seek the assistance of with a healthcare skilled or nutrition professional before starting any supplement regimen, including legal steroids.
They can help you determine the most effective product
on your needs and supply steerage on correct dosage and potential interactions with different dietary supplements or drugs you
may be taking. By considering these factors, you can make an knowledgeable determination and choose
the right legal steroid to assist your health targets. The distinctive formulation of Anadrole works by lowering restoration time
and selling muscle-building. With a serving measurement
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Adjustments in dosage or discontinuation may be necessary based on individual reactions and
objective development. This proactive approach can help identify any adverse reactions early and make
needed adjustments to the regimen, ensuring both security and effectiveness.
Theyâre 100 percent natural, donât include a truckload of
health dangers, and offer epic coaching results. The Worldwide Society
of Sports Activities Nutrition discovered that creatine is a highly efficient complement
for growing performance and lean physique mass when coaching.
These are normally created from pure substances that may increase
performance while serving to you to achieve strength and mass faster.
It includes dietary supplements like Clenbutrol, HGH-X2, DecaDuro, and D-Bal.
They are natural dietary supplements designed to imitate
the muscle-building effects of anabolic steroids with out the harmful unwanted effects.
The prime dietary dietary supplements on this list are
TestoPrime, D-Bal, and Trenorol! All three of these steroid alternatives are designed to
help with muscle progress and keep you wholesome. Before you start
building muscle with these dietary supplements, seek the guidance of together with your
doctor, especially in case you have a medical condition or take prescription medications.
This testosterone booster comes with ingredients like D-aspartic acid, fenugreek extract, Korean purple ginseng extract, zinc, magnesium, boron, vitamin D3, vitamin K1, and vitamin B6.
D-Bal presents itself as a super authorized steroid option for weight lifters, bodybuilders, and
health enthusiasts.
With a mix of natural ingredients, it goals to support muscle growth,
energy enhancement, and overall efficiency.
DecaDuro is the better, safer model of Deca Durabolin, some of the in style anabolic steroids.
If you’re looking for the advantages of Nandrolone and none of
the extreme side effects, this complement’s for you.
This hormone has a pure ability to increase muscle protein synthesis.
Women can use a number of the best authorized steroids,
but not all of them are excellent for the female physique.
Provacyl is certainly one of the greatest authorized steroids identified for its function in selling male
vitality and boosting testosterone levels. Itâs designed to address numerous aspects of
menâs well being, including energy, stamina, and general well-being.
Simply like there are all types of artificial steroids for
different targets, pro-hormones come in various
types too. Some are stronger than others, but all of them
have their particular missions, whether or not it’s
serving to you bulk up or get lean. “How do we assist our sufferers think about the way in which we move, deal with their bodies and reach their goals in a healthy and sustainable way? ” Conversations ought to include everything from
protein timing and coaching schedules to integrating mental health assist throughout
recovery, she mentioned. They aren’t thought-about steroids however goal
the same receptors. SARMs are used to assist promote muscle and
bone strengthening whereas lowering the effects on sexual organs.
Nevertheless, it is essential to stress these aren’t approved for sale but for research purposes.
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Sexual well being drugs are dietary supplements
that may aid in improving sexual performance and pleasure.
These tablets typically encompass pure components similar to herbs, nutritional vitamins, and minerals that can enhance libido, improve vitality ranges, and enhance arousal.
Some sexual health drugs may also embody hormones or testosterone boosters to assist with issues like erectile dysfunction or low libido.
These tablets may be consumed daily or before engaging in sexual exercise to achieve maximum
advantages.
When mixed with a balanced food plan and regular exercise,
legal steroids can present spectacular results for those trying to construct muscle and improve their general physique.
Overall, HGH-X2 is an excellent authorized steroid choice
for these trying to increase lean muscle mass and boost their general athleticism
in a protected and pure means. D-Bal, when used, as directed, is
probably considered one of the strongest legal steroids available on the
market. Its components embrace Sodium Hyaluronate,(2) Suma Root
(Pfaffia Paniculata),(3) and L-Isoleucine,(4) which aids in muscle
tissue healing and its growth.
Amongst the numerous steroids on supply on this site, Anavar is one
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A competent method to using anabolic steroids
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Testo-Max is really helpful for males over the age of 18 who wish to improve their bodily performance and
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Legal steroids are supplements that are authorized to
purchase and use in most countries, including the UK.
Nevertheless, it’s necessary to notice that there are legal guidelines that regulate the sale and use of these supplements.
Be certain to purchase only from a good supply and pay attention to the
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Earlier Than purchasing steroids online within the UK or elsewhere, itâs crucial to understand a number of key
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While steroids could supply some benefits in certain medical situations, they
come with a significant threat of side effects.
Using steroids for non-medical purposes can have critical
penalties for one’s health and well-being.
Thus, you might count on a better enhance in muscle and strength features, as well as fats loss effects when in comparability with utilizing both treatment alone.
As An Alternative, its objective is to treat the symptoms of development hormone
deficiency, rather than trigger particular modifications in look,
aesthetics, and efficiency. Thanks to this method, the treatment can match the structure of the pure
human growth hormone. All hGH manufacturers are available solely as subcutaneous injections because
of their peptide construction. The hGH is a peptide hormone that consists of a single polypeptide chain manufactured from
191 amino acids. Subsequently, the expansion hormone has a protein structure, and it’s categorised as a
peptide that has nothing in common with AAS.
Nonetheless, girls should ensure they are utilizing the proper product stack for their particular goals.
D-Bal enhances performance, growing power and vitality to reinforce exercise energy.
It enhances muscle progress, energy, efficiency and stamina by creating the perfect anabolic
environment within the physique. Each testosterone and HGH will aid in metabolism, helping burn fat for weight reduction. They can every lower whole fats mass whereas improving lean body mass (muscle).
Just bear in mind, with HGH it’s about enhancing lean muscle
mass not increasing muscle size.
HGH is definitely absorbed as a supplement and doesn’t must be injected like
drugsSince there’s much less chance of illness spreading
via tainted needles, HG turns into extra alluring. The worth of HGH dietary supplements can be considerably lower than that
of steroids. Since HGH is not addictive like steroids,
cravings or withdrawal points are inconceivable. In addition to
helping you gain muscle, HGH can also be believed that will assist you age extra slowly, have more vitality,
and be stronger overall.
Some males could additionally be prescribed as a lot as 4iuâs per day,
however such therapeutic Human Development Hormone doses are rare.
As for females, commonplace therapeutic Human Growth Hormone doses will normally
fall in the 1-2iu per day range with many ladies receiving rather less than 1iu
per day. On the other hand, TRT is healthier for
men experiencing symptoms of low testosterone, such as lowered
libido, fatigue, mood swings, and lack of muscle mass.
If youâre experiencing low energy, reduced muscle mass, and difficulty recovering from exercises,
HGH remedy might be the right alternative. If low libido, fatigue,
and mood changes are your main considerations,
TRT could be more appropriate. Anabolic steroids ought to be discouraged as
a result of their potentially dangerous antagonistic results.
However, if AAS (anabolic-androgenic steroids) are to be taken, delicate AAS could additionally be much less toxic than some various compounds,
such as SARMs.
In 2020, when much of his industry was nonetheless
struggling to determine the way to return to work, he watched a
documentary about steroids being trafficked
into the Usa. The film made getting steroids
seem very easy and their benefits really horny, he says, despite the very
fact that that wasnât the point the movie â which was about their dangers â was trying to get across.
Becuase of the unfavorable and controlled nature of both substances
â many people go the pure route. Some people may benefit from growing their levels of HGH, others could benefit
from rising their levels of testosterone while some favor to stack both.
There are many benefits to having optimum ranges of both HGH
and testosterone.
In addition, the report names 89 MLB gamers who are
alleged to have used steroids or other performance-enhancing medicine steroid – Aleida,.
The above Human Progress Hormone doses characterize the
most common and safest but many, especially those that are physique minded similar
to bodybuilders will use larger doses. In order to
promote true lean muscle mass growth, most men will want at minimal
6-8iuâs per day for an extended time frame, and that is assuming
they are utilizing high quality pharmaceutical grade
HGH. Of course, some will use much more; Human Progress Hormone doses
above 10iu per day are not unprecedented but do increase the
chance of use considerably. For the feminine athlete, Human Development Hormone
doses will usually fall in the 1-2iu per day range.
When excessive development and enhancement is desired, itâs not unusual for the dose
to fall within the 3-4iu per day range, and in some cases,
even larger.
GHSs are additionally currently on the World Anti-Doping Agencyâs record of prohibited substances (7, 11).
Folks imagine GHSs offer many of the same advantages as HGH with fewer side effects.
This may explain their recognition as an various to HGH amongst bodybuilders (9, 10).
Depending on their sequence and composition, sure peptides might help prevent
blood clots, boost the immune system, defend cells against injury, and reduce ldl cholesterol, irritation, and blood strain (2).
Peptides are a well-liked performance-enhancing aid in the bodybuilding group.
This dose seems notably low compared to those
used in Type 2 Diabetes; nonetheless, the authors had been fairly skeptical
of the accuracy of those doses reported. Nevertheless, there is
at present no direct in vivo human proof to suggest IGF-I considerably increases muscle mass.
One 12 months of IGF-I therapy (15 Ξg/kg bid, ~2200 Ξg/day
based on reported imply physique weight) failed to improve muscle mass in postmenopausal ladies (Friedlander, Butterfield, Moynihan et al.,
2001). Products bought by Crazy Bulk are made using wholesome and
efficient constituents. Whey protein focus, leucine, isoleucine, and valine are the three amino acids which would possibly be
present in D-Bal, which is a authorized alternative to the anabolic steroid Dianabol.
These elements contribute to the enhancement of muscle development,
the advance of energy and endurance, and the discount of muscle fatigue.
There are many steroids to stack with HGH, however you have to be careful to
not create a bomb from it. If you should use high-energy steroids like
Tren, the dosage should be little or no.
Bodybuilders and sportspeople use HGH to speed up their
recovery after an harm or after present process surgery. HGH works on the
muscular tissues, so the muscular tissues round an injured space will heal
faster when the drug is used. The restoration process quickens as soon as the muscular tissue has been rehabilitated.
If you’re taking HGH by mouth, your stomach digests it before your physique can absorb it.
Human Development Hormone (HGH) is not a steroid, however somewhat a single polypeptide
chain made of 191 amino acids, making it a protein construction and a peptide.
It is distinct from steroid hormones, which have a molecular construction of four rings made from 17 carbon atoms
that resembles cholesterol. A. For greatest results, CrazyBulk recommends taking their supplements as a half of a balanced food plan and regular exercise routine.
Most merchandise require every day usage, with
a particular dosage relying on the supplement.
It’s also advised to cycle dietary supplements
for optimal benefits, sometimes taking the product for eight weeks adopted by a 1-2
week break.
Administering AAS suppresses the hypothalamicâpituitary testicular axis, notably when used in giant amounts and for long durations, and
inhibits manufacturing of testosterone [195].
Males who discontinue long-term AAS use are
at threat of hypogonadism and whereas this may incessantly be
momentary and resolve spontaneously, it could in some circumstances persist for lengthy intervals after cessation, requiring medical treatment [51, 196â198].
Symptoms of hypogonadism may be behind the withdrawal experiences of individuals with a dependence on AAS [51].
These tough experiences have been identified as an influencing consider usersâ decisions to proceed or re-instate AAS use [52].
The restricted proof right here shows that optimistic outcomes are consistently reported in the therapy of males struggling with neuroendocrine issues following AAS cessation. A body of analysis has discussed the danger
of growing AAS dependence and it is estimated that up to 30%
of AAS customers could develop dependence, characterised by the simultaneous use
of multiple AAS in giant doses over long periods
of time [36, 44]. While AAS aren’t explicitly recognised within the Diagnostic
and statistical manual of psychological issues
(DSM 5) as one of 9 classes of medication [45], they could be
thought-about under the tenth âother (or unknown) substanceâ
class.
Whereas gynecomastia can develop in patients with hyperprolactinemia, the situation arises
secondary to the gonadotropin suppression prolactin could
cause (203). Regardless Of the lack of any proof
and even theoretical basis for this follow, some AAS customers self-medicate with dopamine agonists corresponding to bromocriptine and cabergoline to
decrease their assumed elevated prolactin ranges and deal with
their âprolactin-inducedâ gynecomastia. Such apply must be discouraged because it’s illogical and produces attainable unwanted side effects similar to cardiac
abnormalities or arrhythmia. Increased progestin motion on the mammary gland can also be impossible
to be a reason for AAS-induced gynecomastia.
AAS do not increase progesterone levels and solely a select
few reveal significant progesterone receptor activation (205).
Moreover, no gynecomastia was noted in a 6-month hormonal male contraception study combining administration of testosterone enanthate with the potent progestin levonorgestrel (0.5 mg daily) (183).
The lack of proof notwithstanding, some AAS users resort to ancillary
medicine â similar to minoxidil and the 5Îą-reductase inhibitors
finasteride and dutasteride â to counteract potential hair loss.
All of the merchandise included beneath this model
umbrella are 100-percent pure and produced from varied crops.
Typically referred to as a authorized steroid, CrazyBulk is said to have
the flexibility to allow you to obtain as much as eighty percent of the positive
aspects that you would have the flexibility to understand with anabolic steroids.
You can use these merchandise safely and on a
consistent foundation without any worry about CrazyBulk side effects
that might affect your well being in both the quick or long
run. Typically considered the inspiration of all anabolic steroids,
testosterone helps muscle development, strength positive aspects, and restoration. Its versatility and compatibility with different compounds make it a staple in bodybuilding cycles.
In this regard, additional studies are needed to assess the epidemiology
of delinquent habits associated to AAS assumption and the
relationship with other drug consumption. Males over 40 years
of age with baseline prostate-specific antigen (PSA) of greater
than zero.6 ng/mL ought to have their PSA levels measured and a prostate examination at 3 to 6 months.
Remedy ought to be withheld in males with a palpable prostate
nodule or prostate-specific antigen of greater than 4 ng/mL and in sufferers at high risk of prostate malignancy with prostate-specific antigen of more than three ng/mL.
When we look at the feedback of roidz.net, especially on reddit, we see that 9
out of 10 comments are positive.
Since they’re classified as dietary supplements, there may be little or no management over
the components. Many if not many of the products we have tested have been little greater than overpriced multivitamins.
CrazyBulk completely stands aside in this
regard, and we’ll elaborate on the outcomes that we
had been able to achieve within the sections
ahead. Typically utilized in pre-competition cycles, it adds a
elegant look to a lean physique. At the same
time, Dragon Pharma made investments within the complement sector in 2021
and started to supply merchandise.
Negro-Vilar (1999) gives a wish record of the
desired profile of exercise of SARMs, these being tailored safest place to buy Steroids (kieranlane.com) numerous female and male purposes.
Generally, all embody an anabolic effect
in muscle and bone, however the androgenic effects
are modified to various levels from stimulatory, to weak or
neutral, depending on the disease state. Eisenberg and Gordan (1950) proposed
using the rat levator ani muscle as a bioassay of protein anabolic activity; the anatomical
drawings from the dissection of the male rat, displaying the location of this muscle, the prostate and seminal
vesicles are displayed in this paper. The rat levator ani muscle is
part of the perineal advanced of striated muscle tissue that envelope the rectum.
This muscle was chosen because previous workers had
reported that testosterone propionate stimulated the expansion of the perineal complex
in childish rats, and, additionally, this complex was simply separated from other tissues.
Eisenberg et al. demonstrated that the levator ani muscle in castrated, immature rats responded nicely
to the administration of assorted steroids similar to testosterone propionate,
17Îą-methyltestosterone and pituitary development hormone (extracted from the anterior lobes of ox pituitaries).
Nonetheless, it ought to be appreciated that the accuracy of the equation relies on the idea that serum creatinine ranges precisely reflect the GFR â which is uncertain in this particular inhabitants.
Creatinine is, for the most half, a product of the spontaneous nonenzymatic degradation of
creatine (Cr) and creatine phosphate (PCr) (159).
The total conversion price for the whole Cr pool
(Cr + PCr) is (almost) fixed and approximately 1.7% daily.
Given that nearly all of the bodyâs creatine is stored in skeletal muscle,
a rise in muscle mass increases the daily manufacturing of creatinine and can subsequently elevate serum creatinine levels with out impacting GFR.
The eGFR primarily based on serum creatinine levels is subsequently an underestimate in muscular populations.
The key question that continues to be to be answered is whether excessive dosages of AAS additional promote the development of male-pattern hair loss.
In the HAARLEM examine, self-reported alopecia increased from 2% at baseline to
12% on the end of the cycle (39).
The plasma focus of endogenous testosterone is approximately 1/10th that present in men and the relative proportion arising from
peripheral conversion of weaker androgens is much larger.
Even although only 12â14% of androstenedione is transformed peripherally to testosterone (Horton and Tait, 1966; Bardin and Lipsett, 1967), this amount accounts for about half the circulating testosterone
in the girls. As the peripheral contribution to blood testosterone is far larger in the young grownup ladies than the men, ingestion of modest quantities of androstenedione, DHEA or androstenediol (the natural steroid or the Î4 analogue) is prone to considerably raise circulating testosterone.
Anadrole enables you to work out harder and for longer and recuperate sooner to be able to get
back within the health club sooner. Testo-Max incorporates a vitamin and mineral stack, together with vitamin B6, vitamin D3,
vitamin K1, zinc and magnesium oxide. It
additionally contains a variety of plant extracts that are identified to spice
up testosterone, including BioPerine, nettle leaf extract, fenugreek extract
and so forth.
Utilizing ACE-031 responsibly inside structured cycles helps mitigate
risks and optimize benefits. Accelerated Restoration â
The peptide aids in muscle restore, shortening restoration time after strenuous workouts and enabling extra frequent training classes.
Compared to different labs Iâve tried, this was stronger, cleaner, and actually gave better outcomes than compounds
twice the cost. I had used the smaller peptide/rc sites for mt2 and related merchandise prior to now however this seemed to be a little
bit of a step up.
You can also use 10mg/day of Nolvadex (or zero.5mg/eod Arimidex) all through the cycle to combat gynecomastia-related points.
If the choice continues to be made to use Testosterone Enanthate, dosages for females ought to remain on the very low finish of 50mg per week
or much less, after which monitor your response. In Canada,
Anadrol is classed as a Schedule IV substance
underneath the Managed Medicine and Substances
Act.
Cardarine is a fascinating compound for its powerful results on athletes of just about
any kind, without steroid-type side effects.
However, there are important reasons why many people select to not use Cardarine in any respect despite its incredible results.
Constructing lean mass is a major good thing about S23 and why many individuals wish to use it.
Regardless Of its steroid-like effects, S23 doesn’t cause water retention for most people, so your gains might be clean and bloat-free.
As long as you continue with wise life-style selections after your S23 cycle, you must
be capable of hold on to all the positive aspects youâve made with none hidden behind water retention. Some will compare it to the best steroid cycle to get ripped (http://www.yojoe.com) Winstrol
(similar benefits minus the facet effects).
The beginning of the taper stage is when you want to use a SERM if
youâve determined to use one. Nonetheless, this is not a critical requirement,
so it comes right down to your wants and
preferences. Studies both way have found that thereâs no
suppression of the HPTA when utilizing a SERM with testosterone at
low doses or with out using a SERM at low testosterone doses23.
The more testosterone you inject, the upper your estrogen levels can rise, and consequently, the more severe these side
effects can turn into. Gynecomastia and water retention are the main estrogenic side effects you have
to be careful for with this steroid. And they are going to be worsened if you stack Testosterone Cypionate with some other aromatizing steroids.
In that case, you will be amazingly aware of the consequences
of Testosterone Cypionate, and you may count
on some distinctive features with out taking extreme doses.
At that time, the gear will take you to another degree you couldnât naturally obtain. Thereâs much more to ask yourself,
however these are a great start line to cowl your bases.
Iâm penning this as a result of, from what I see daily, 9 out of 10 guys shouldnât even be excited about beginning gear.
Donât repeat the mistakes of so many who did not do proper research before you.
Oral anabolic steroids are typically thought to be bodybuilding steroids that are supplementary adjuncts
to a solid base anabolic steroid cycle involving
injectable bodybuilding steroids (namely, Testosterone).
Primobolan is amongst the few steroids that’s highly usable by females in either oral or injectable kind.
Whereas males are unlikely to see noticeable mass features
with this steroid, ladies might be extra sensitive to the anabolic effects and might see some
weight increases. There are no estrogenic side effects with Methenolone, making it a great
cutting steroid with out water retention. Nonetheless, robust androgenic unwanted
side effects are potential, and women are suggested to retain a low dose and short duration of use of
this steroid.
There are other steroid cycles that present both bodily and pharmacological advantages, corresponding to anti-estrogenic properties and
fat-burning skills. If you might be about to go along with anabolic steroids to boost body performance and get
in the form, you may need to plan your finances rigorously.
Gathering information about steroids use, stacks, unwanted
facet effects cycles and publish cycle therapy is tremendous for any bodybuilder.
Let us explore the value of steroids and whether these
magical drugs are price your money. Stacking specifically may be performed by beginner anabolic steroid customers towards the
later cycles (3 or 4 cycles into use, or maybe earlier relying on the userâs understanding and experience).
Several circumstances can result in muscle loss, together with AIDS, continual obstructive pulmonary illness (COPD),
cancer, and kidney and liver illness. While not as common, AAS can be utilized in these populations to assist protect muscle mass (9, 10).
In men, its ranges enhance throughout puberty to promote the event of male sex traits,
such as physique hair progress, a deeper voice, intercourse drive, and increased top
and muscle mass. To improve muscle power and power
past the pure restrict, some individuals turn to substances like anabolic-androgenic steroids (AAS).
All anabolic steroids burn subcutaneous fat, as they are all forms of exogenous testosterone, a fat-burning
hormone.
At the very least, this cycle should be run for sixteen weeks to allow time for HGH to work.
Itâs widespread for people to want to use it for the lengthy run â 6 months
or more to reap the entire range of advantages HGH presents.
Once More, you canât think about that without planning
the worth of this high-priced product as a outcome of every week you employ HGH can value a substantial amount.
And youâll need the highest quality HGH to get the expected results.
Most Cancers drugs can work together with medicines, natural merchandise, and some meals and drinks.
We are unable to record all the possible interactions that may happen. An example is grapefruit or grapefruit juice which might
improve the side effects of sure drugs. They are a therapy for many totally different circumstances and illnesses.
Additionally often recognized as Somatotropin, HGH is liable
for many processes in our development and growth, including the stimulation of IGF-1
(Insulin-like development factor 1). It can be one of the most helpful
to the bodybuilder and athlete. Anabolic steroids are classified
as controlled substances in many nations, including the
Usa, where they fall underneath Schedule III of the
Controlled Substances Act. This means that possession or use and not utilizing a legitimate prescription is unlawful and
should carry critical authorized penalties. There are at-home DNA tests that evaluate
genetic markers linked to androgenic alopecia,
however they aren’t one hundred pc predictive. A extra sensible method is to evaluate
your family history â if your father, brothers, or maternal
grandfather experienced early hair loss, your follicles are
likely sensitive to DHT.
Investigation of ergosterol was stimulated by the realization that it can be converted into vitamin D.
Only within the last phases of this work (1932)
was the association of the element rings of the nucleus clarified by outcomes obtained by pyrolytic (heat-induced
bond-breaking) dehydrogenation and X-ray crystallography.
This article covers the historical past, chemistry, organic significance, and basic pharmacology of steroids.
For more details about the physiological relevance and the pharmacological functions of steroids,
see human endocrine system, endocrine system, and drug.
Steroids vary from one another in the nature of attached
groups, the position of the teams, and the configuration of the steroid
nucleus (or gonane).
Individuals who obtain many rounds of steroid injections may have an elevated osteoporosis threat.
There are further unwanted facet effects that may occur if steroids are injected into the joint.
Injections are usually secure, properly tolerated however restricted to
not extra than three or 4 a 12 months in the identical joint.
Please observe your physicianâs instructions after receiving a corticosteroid injection within the joint.
Proper therapeutic use and dealing with illegal misuse of anabolic steroids require an interprofessional group
effort. In addressing illicit use, all members need best
place to inject steroids (https://www.woman.sk/ads/pages/?sustanon_and_deca_what_and_how_to_take.html) concentrate on the
signs of steroid misuse and be ready to counsel as essential to aim to resolve the issue.
In legitimate therapeutic use, the clinician will prescribe
an agent primarily based on clinical necessity for a selected
symptom or indication, and the pharmacist can confirm appropriate dosing and check for
drug interactions. Nurses can present counseling
on administration together with the pharmacist and monitor for
antagonistic results on follow-up visits.
Pharmacists and nurses need an open communication channel with the prescriber.
These actions present the potential effectiveness of an interprofessional group strategy to anabolic
steroid use or misuse.
Chronic irritation of the scalp can create a hostile surroundings for follicles.
Use anti-inflammatory shampoos with components like ketoconazole, caffeine, or salicylic acid to soothe irritation and unclog pores.
These dietary supplements not solely support hair â additionally they reinforce
hormonal restoration, sleep high quality, and systemic steadiness throughout high-stress cycles.
Prior to making a transaction, it’s important
to train prudence and conduct thorough research into the credibility and standing of on-line suppliers.
For males, the beneficial dosage of Stanozolol sometimes ranges between 25 to 50 milligrams (mg) per day.
Nevertheless, itâs essential to note that individual responses could range,
and dosage could be adjusted accordingly.
We hope our insights will assist you to achieve extra confidence
as you navigate the web world on steroids. Hold the following pointers handy for
future purchases or to assist a good friend find suggestions.
The long-lasting nature of injectable winnie v steroids [sebastiano.fr] could be realized from their ampoule and vial manifestations.
Due to its lengthy half-live, extra of the
elements could be launched into the bloodstream over time creating a gradual anabolic environment for use through the energy cycle.
Consulting with a healthcare professional or educated steroid expert is recommended when planning a steroid stack.
Frequent steroid mixtures include Stanoplex with Primoplex or
Trenboplex for slicing purposes. The synergistic impact of those mixtures can help promote lean muscle mass, cut
back physique fat, and enhance overall body definition. The unwanted facet effects of Winstrol
most certainly exist, but they largely fall into the class of possible somewhat than guaranteed.
The side effects of Winstrol could be controlled however it’ll take some effort on your part.
Despite this, Winstrol Depot has the next level of
hepatotoxic risk than most different injectable AAS, so that you canât inject Winstrol without having the same liver
considerations as orals. Once youâre lean from earlier cycles and,
ideally, several years of working hard and
eating proper, Winstrol will be that final touch that may drastically harden, dry out, and outline your muscle tissue.
To expertise one of the best that Winstrol can deliver during
a slicing part, you must already do every little thing you can concerning diet and train to get lean and trim.
Despite its unfavorable impact on the liver, oral Winstrol is usually
the first selection, particularly for these steroid users who
are new to cycle Winstrol to avoid painful injections. There
is not any distinction between the strengths of oral and injectable Winstrol.
The steroid will assist produce a dryer, harder look however only if youâre comparatively lean. It will also assist in lean tissue preservation however to not a really strong diploma thatâs usually needed in such a
phase. Itâs typically recommended that Winstrol only be used on this capability as a secondary steroid, not a base or foundational steroid.
Whereas many anabolic steroids decrease SHBG Winstrol seems to have a a lot
stronger affinity than most. In truth, studies have demonstrated nearly 50% reductions in SHBG in mere days of use and even at relatively low doses.
Beyond performance enhancement, Winstrol has had a lot
of success in trendy drugs. It has been efficiently used to combat lean tissue wasting and has had lots
of success in preserving bone mass in cases of osteoporosis.
Winstrol has also been used to combat extended publicity to corticosteroid therapy, given to burn victims and even used to aid within the healing of
severe bone fractures.
Liver pressure is a certainty on Winstrol, with it being
a potent oral steroid. This isnât usually essentially the most harmful side impact should you use Winstrol
in short-to-moderate cycles and take ample time off.
This is as a end result of we regularly see liver values revert again to normal post-cycle.
What many people donât know, however, is that Winstrol also has anti-catabolic properties.
Winstrol helps to prevent catabolism, which in turn helps to
protect muscle mass. The beneficial dosage for Stanoplex XT LABS Oral Winstrol varies depending on the userâs experience
stage and targets. Generally, dosages range from 25mg to 50mg per day, with cycle lengths
usually lasting 6-8 weeks. Itâs necessary to start out with the decrease end of the dosage range,
especially for newbies, and to monitor for any opposed results during the
cycle. You may think about combining Stanoplex with Testoplex
for a potent stack geared toward rising each size and
power. Nevertheless, itâs necessary to note that combining a number
of steroids will increase the complexity of the cycle and can also
improve the danger of unwanted effects.
Itâs important to repeat that it is a extremely advanced technique
that goes past what most ladies shall be wanting to use Winstrol for â particularly if youâre somebody
who wants to avoid virilization in any respect costs. Regardless Of injectable Winnyâs longer
half-life, it could possibly nonetheless deliver results quicker than the oral model.
The primary reason is the higher bioavailability and absorption of Winstrol Depot vs.
Oral. Finally, your selection between the two will come down as to whether you can handle the injection ache
and discomfort of Winstrol Depot versus the convenience of popping a
pill. Not everyone is aware that Winstrol Depot starts working FASTER than Winstrol oral.
You will see faster results through the use of Depot Winny, significantly in relation to the drying results, which
might turn out to be apparent inside a number of days.
Dianabol is run for the primary six weeks only (first forty days of the
cycle), with Testosterone for eight weeks. You can go through a
stasis period after the cycle, which is like a waiting period and lasts about 4 to six weeks.
Longer esters like Decanoate require a maximum 6-week ready
interval. To get this out of the method, donât contact me asking for
sources of where to get your gear. Iâm happy to help
with cycle plans, but youâll have to work that part out when making shopping for
connections.
Bodybuilding has a long historical past of performance-enhancing substance use.
The early types of PES in bodybuilding had been simple treatments similar to caffeine,
alcohol, and opiates. Nonetheless, the emergence of anabolic androgenic
steroids definition (institutoneurologicodeguatemala.org)-androgenic steroids within the mid-20th century revolutionized
the sport and reworked it into what we see today [5].
Advanced cycle support supplements with milk thistle help offset the unwanted effects of steroids,
similar to skin modifications and weight achieve. By taking cycle support dietary supplements,
you give your physique the best probability of success in your energy training cycle.
You can take these cycle help dietary supplements to promote wholesome heart, liver, and prostate operate
whereas growing energy manufacturing. You must verify
the rules and guarantee your medicines or drugs, if any, are
free of these substances. Being careless can get you banned from competing in drug-tested bodybuilding
organizations.
Common steroid cycles may find yourself in premature hair recession or loss.
Nevertheless, individuals with sturdy genetics might not expertise male pattern baldness.
Winstrol will raise LDL cholesterol levels and spike blood strain. We discover that orals are usually worse for the heart,
as they stimulate hepatic lipase, with them being processed via the liver.
This has a adverse effect on ldl cholesterol, consequently impeding blood move.
There’s lots that goes behind the scenes with utilizing
steroids for constructing muscle that individuals do not
understand.
Think of anabolic steroids, and the name Dianabol (Dbol) is usually the
primary to come to your mind. Itâs lengthy been the most
well-liked and respected steroid, and for good purpose.
The majority of anabolic steroids you hear about
are one kind or one other of testosterone and usually artificial derivatives of testosterone.
On the other hand, many countries allow steroids and not
utilizing a prescription. So, we suggest you check the countryâs laws earlier than taking them.
Here are some issues to look out for when you arenât sure if somebody is utilizing steroids.
You should perceive their mechanism and work to get the most out of
steroids.
They can help you in building extra muscle mass than you would be ready to achieve naturally.
This is as a result of they enhance protein synthesis, which is the method by
which your body generates muscle tissue. In Contrast to injectable
steroids, oral steroids are metabolized more rapidly by the body.
This results in a fast spike in blood ranges of
the compound, resulting in faster results.
Once you get to a maximum dose, you cease taking them for a rest period before beginning again. Psychological points
also often accompany lengthy gear publicity, notably aggression, nervousness, mood swings, depression, and dependancy
potential after coming off cycles. Body image problems already
run high amongst bodybuilders; the stress to maintain up an enhanced
physique long-term further complicates mental well being.
However, itâs necessary to notice that like all steroids, Anavar can cause side effects,
and its use should be carefully monitored to keep away
from potential health dangers. Some of the potential side effects of Anavar for
ladies embody acne, hair loss, and changes in menstrual cycles.
Anavar is a well-liked steroid amongst female athletes and bodybuilders because of its relatively mild nature and talent to advertise lean muscle
gains without inflicting vital masculinizing unwanted aspect effects.
Women who use Anavar sometimes report increased muscle
tone, improved power, and a more outlined physique. Dianabol, also referred
to as Methandrostenolone, is a popular anabolic steroid that has been utilized
by skilled bodybuilders and health fanatics for the rationale that 1960s.
Including a testosterone base in the cycle and using a post-cycle therapy (PCT) might help tackle these hormonal imbalances.
As youâve seen players evolve over time, the steroid era brought simple physical modifications.
Players youâve coached or competed towards, who once
had common builds, all of a sudden packed on critical muscle.
It wasnât nearly being in shapeâtheir physiques morphed into one thing extra akin to bodybuilders than the traditional baseball player you keep in mind idolizing in your youth.
It is essential for ladies contemplating Oxandrolone utilization to listen to the potential virilizing effects.
The modifications are noticeable and Alex actually benefitted from
juicing, not when it comes to his career maybe, the means in which heâll be remembered by lots of people, but by means of his baseball.
Jon Jones is regarded to be an excellent MMA fighter, or no
less than he would be if his career in the cage hadnât been overshadowed
by controversies out of it. The guy can solely be described as a walking disaster, and is certainly one of
the most troubled fighters in the sport. Heâs been arrested quite a few instances,
his lifeâs been affected by controversy, and heâs been the topic of loads of doping allegations,
and with good purpose too. Heâs examined optimistic for steroids and different medicine on the banned
substance record. Although Jon might not have gotten massive
on steroids, heâs definitely gotten more ripped.
Another research published in the Journal of Energy and
Conditioning Analysis discovered that Anadrol increased bench press and squat strength in wholesome weightlifters.
Additionally, Trenbolone has the flexibility to inhibit
the manufacturing of cortisol, a hormone known for its catabolic results
on muscle tissue and its function in selling
fats storage. By suppressing cortisol levels, Trenbolone creates an setting that’s more conducive to fat loss and muscle preservation.
Nonetheless, that is topic to them taking a small dose for a
shorter cycle. Having greater than 10 mg per day for greater than 6 weeks can dramatically improve
the chances of growing male options like a deeper voice,
body hair, and so forth. It also can to clitoral enlargement and a discount in breast dimension.
Anavar has a excessive anabolic exercise equal to 400 %, with the
presence of low side Effect steroids (aevt.pt)
androgenic equal to 25 % (report is produced from pure
testosterone). Oxandrolone just isn’t subject to conversion into estrogen, aromatization is lacking.
The half-life ranges from eight to 12 hours, and
the period of detection of the steroid within the blood equal to forty five days.
As Anvarol customer critiques show, it doesnât cause gynecomastia as a result of it is not aromatized into estrogenic metabolites and all the burden you obtain might be lean muscle mass.
To maximize the benefits of Dianabol, it’s crucial to
follow a well-designed exercise routine and keep a balanced food regimen. Moreover, understanding the
really helpful dosage and contemplating potential side effects is crucial to stop opposed
well being penalties.
Hence, weâd strongly suggest in opposition to using it through the cutting stage when youâre actually
trying to look extra outlined and lean. Thereâs no method weâd miss out on mentioning Trenbolone whereas
speaking about the most highly effective bulking steroids!
But what actually makes it stand aside from a lot of its friends is the versatility on provide, meaning you must use it
for building muscle mass or burning stubborn fats.
The latter may be credited to its androgen receptor stimulating lipolysis, which helps lose
fat cells successfully within a short period. An unusually giant or bloated stomach in bodybuilders isnât usually
an indication of anabolic steroid consumption. Itâs typically brought on by the overuse of insulin or the HGH (human growth
hormone) and is usually called the “HGH gut.” Nonetheless, bodybuilders who use these chemical substances are doubtless
to use different steroids.
Though a trenbolone and Anadrol stack could possibly be considered probably
the most potent duo for promoting muscle mass, it must also be
thought-about the most toxic, particularly to the heart
and liver. Thus, such a stack could be thought-about unsuitable and
unnecessary for health-conscious bodybuilders. Winstrol has
a transient effect on testosterone ranges,
initially spiking and then dropping post-cycle.
Thus, users will expertise low testosterone for several weeks or months following Winstrol use.
The well being dangers linked to steroid useâranging from coronary
heart issues to hormonal imbalancesâhave left some of your former colleagues grappling with the implications lengthy after their final at-bat.
But at the peak of the steroid era, these repercussions had been typically whispered about rather
than openly mentioned or acknowledged. In the midst of the steroid period, you can see wiry rookies flip into hulking figures
of would possibly in what seemed like overnight transformations.
Their inventory is unparalleled and so they provide particular deals that can’t be
found on the individual web sites. At the top of the day, pharmahub did
their job and brokered the provides. However their preparation occasions and delivery along with the dearth of frontend
communication about exactly how do bodybuilders get steroids (https://infront.com/wp-content/pgs/comprar_winstrol_2.html) lengthy it
might take was honestly misleading. The first order took 5
weeks, the second simply obtained a monitoring number after three, and since itâs coming
from abroad, it will take one other two. The packaging
etc was discreet, there were no concerns with the transport itself.
Purchasing steroids and supplements online has turn out to be increasingly in style
due to convenience, selection, and access to high-quality products
that may be tougher to obtain locally. Nonetheless, the internet is stuffed with unreliable sources, which makes it essential to choose a
good website that sells legitimate merchandise.
Bodybuilders who use anabolic steroids often acquire giant muscular tissues and are often shorter in top.
Corticosteroids have been used to reduce irritation, forestall
the rejection of transplanted organs and deal with the complications of long-term corticosteroid remedy.
They are sometimes prescribed for folks with bronchial asthma, cystic fibrosis,
rheumatoid arthritis or different inflammatory circumstances.
Athletes in many different sorts of skilled sports activities purchase steroids to find
a way to attain a aggressive edge or to help of their restoration from
damage.
UGFREAK has you covered with its supply of unique steroids regular to be delivered in the
Usa, Europe, and different elements of the world. All of our steroids are made with the very best commonplace of
high quality and ethics. The tablets are normally taken two to
a few occasions a day after meals, thus guaranteeing optimal absorption.
These with gastrointestinal disorders ought
to take these tablets one to 2 hours after meals, or substitute
oxandrolone with another compound. The third purpose is that even at very excessive doses, Oxandrolone
does not affect the bodyâs production of testosterone.
This is an entire record of androgens/anabolic steroids (AAS) and
formulations which might be approved by the FDATooltip Food and Drug Administration and
available in the United States. AAS like testosterone
are utilized in androgen substitute therapy (ART), a type of hormone substitute therapy (HRT), and for other indications.
Anabolic-androgenic steroids (AAS) are artificial (manufactured) variations of the male
intercourse hormone testosterone. One of the most effective sites to buy steroids on the
internet is Top-steroids-online. Amongst the various steroids
on supply on this web site, Anavar is one bodybuilder newbie steroid that’s in stock and readily available for supply.
If you’re glad with the primary small order, you can proceed
buying steroids from that supply. In the US, steroids are
listed as Schedule 3 managed substances which makes even possession of steroids and not using a prescription unlawful and can lead to real jail
time. Unlawful distribution of anabolic steroids
as a primary offense can result in as much as 5 years in prison and
a giant fantastic. Thatâs why itâs not quite simple to
purchase anabolic steroids in US. Understanding
the authorized aspects of anabolic steroids in your area is vital to avoiding legal
issues.
We are concerned about our customers safety, please contact
with us and we are going to do our best to meet your calls
for. This post is about shopping for steroids on-line, however from a steroid retailer perspective.
The aim is to help you, the customer, in understanding
the market and keep away from disagreeable experience.
As an athlete, it is feasible for you to to work harder and enhance your endurance and power.
However, you probably can nonetheless use steroids in case you are a non-competitive
individual who just wants to modify your body construction to realize a extra lean and muscular
physique. We offer all kinds of the latest goods and types for muscle building, slicing, weight loss, and post-cycle rehabilitation. We have been bodybuilders who used
to order steroids in bulk to fulfill at least three to
six monthâs supply required to continue their steroid
cycle. It was worst having to run out of steroids when you’re midway through your cycle.
Seek The Guidance Of a healthcare professional or legal professional to ensure you adjust to all rules.
To embark in your journey towards a more healthy
and extra muscular you, it’s essential to discover a reliable supply for authentic anabolic steroids.
Your alternative of provider could make or break your health endeavors.
Also, donât forget about Submit Cycle Therapy, which is a must-see occasion after the tip of any steroid
medication cycle. The body returns to normal after using anabolic substances.
Now that we live in an internet world where every little thing is feasible, so is buying steroids from the comfort of your sofa.
If you simply care about absolute features in muscle
or absolute gains in power, the distinction is much bigger than 10%.
However, this article was written for energy athletes competing in sports with weight
classes. In that context, increases in relative performance (Wilks or
Sinclair score) are what matter. And for relative efficiency,
steroids seem to provide you a roughly 10%
advantage. To prevent anabolic drug abuse, the role of
nurses and pharmacists is critical.
The Z-track methodology requires temporarily displacing the skin & subcutaneous
tissue prior to injection and instantly releasing the tissue post-injection. In order to carry out the
Z-track technique, prepare your syringe and be able to inject.
Once the syringe is in hand, use your free
hand to pull the pores and skin on the injection web
site Â―-1 inch away from its unique location. While
continuing to carry the pores and skin on this stretched place,
administer the injection into the unique location. Instantly after removing the syringe from the injection site, launch the pores and skin which was being held in place.
The Z-track method works finest at locations where there’s a
larger amount of lose pores and skin.
Winstrol, when stacked with further oral steroids, will increase the danger
of jaundice or liver cholestasis. The following is a comprehensive list of additional anabolic steroid cycles that
concurrently promote muscle hypertrophy and enhance fats burning.
Deca Durabolin is a bulking steroid additionally able to including notable amounts of muscle
mass by enhancing protein synthesis and nitrogen retention in muscle fibers.
Throughout the competitors part of the food plan, they
ate a mean of 3.eight g/kg/day. Female bodybuilders ate more carbs overall, but the sample of women was doubtless too small to
be consultant. Protein intakes ranged from 2â4.2
grams of protein per kilogram of physique weight per day in men and from considerably below 2â2.eight g/kg/day in ladies.
None of the studies seemed on the timing of the protein consumption, only the
total every day consumption. You can undergo particular person YouTube accounts of assorted pro bodybuilders and watch their “full day of eating”-videos to get
an concept of their food intake throughout bulking and chopping.
Nevertheless, very few comparative studies take a look at
pro bodybuildersâ dietary habits, and the studies are often of comparatively low quality.
However, a 2015 evaluation compiled the info from all out there research until 2014.
OâConnor doesn’t advocate using any of those medication and has dozens
of horror tales from sufferers to support his positionâincluding, in excessive cases,
death. And Fakhri Mubarak, a prep coach who speaks openly
about his personal steroid use, strongly recommends discovering a health skilled
you presumably can work with should you do select to
use efficiency enhancers. Testosterone exhibits important muscle-building and fat-burning results in clinical research (10); however, because its anabolic effects are more potent, it’s often utilized in bulking
cycles. In an try to normalize blood stress, customers
are recommended to take 4 grams of fish oil per day, mixed with healthy consuming and common cardiovascular
train. Although endurance activities may not be what some bodybuilders need to do when bulking, they’ll provide cardiac safety.
This stack may be very androgenic, due to this fact customers can experience considerable fat loss,
in addition to distinguished power and muscle results.
Staying on a low dose can lead to plateaus;
nonetheless, by increasing the dose and size of the cycle, customers can proceed
including muscle and power.
Typically, testosterone propionate has a worth roughly 50% larger than other types of testosterone.
Made for the elite athlete and the strong-willed our
merchandise were designed to fuel your athletic performance.
Many customers select to run one or each SERMs relying on their cycle length and compound depth.
Doses beyond this vary significantly enhance risk without guaranteeing better results.
These exams assist us understand the situation of our patient prior to a cycle, the level of toxicity throughout, and monitor restoration post-cycle.
Medical professionals prescribe it to optimize inhaling asthmatic sufferers.
Deca Durabolin also raises prolactin ranges, which may
diminish libido in males.
Mr Bridgman belongs to a piece of the bodybuilding neighborhood that brazenly
talks about steroids – synthetic drugs that help the body to supply muscle.
If the 10% figure seems like too stable of a distinction, not afforded
by the obtainable evidence, I even have no drawback putting a confidence interval
on it. Looking on the records, the smallest unfold
we see is 0%, and the biggest we see is 20%. As A Substitute of using
water or different assets to offer vitamins and dietary supplements in their protein shakes, bodybuilders are
turning to breast milk to be able to obtain muscle positive aspects
and get into form. Relying on the length of drug use, there’s a probability that the immune system may be damaged.
Arnold Schwarzenegger, also referred to as the Austrian Oak, is
believed to have utilized Dianabol, an oral steroid, to boost his performance on the Mr.
Olympia stage. Anavar is a C-17 alpha-alkylated oral steroid; thus, it is processed by the liver upon absorption into the bloodstream.
Testosterone is androgenic in nature; thus, we generally
observe irritation of the prostate, zits vulgaris, and male sample baldness in sufferers.
Androgens DO affect the nervous system in a big selection of methods, but whether or not those effect immediately result in extra
forceful muscle contractions is unclear. As for whether particular androgens (like halotestin) trigger larger effects â thatâs even murkier.
This article offers with why a 10% improve in efficiency is just about dead-on. Steroid nasal sprays
are medicines which are generally used to deal with signs of stuffiness or congestion within the nose.
They are used most often for allergies of the nose,
similar to hay fever. They could be purchased over the counter at a pharmacy – in general,
treatment of hay fever should normally be purchased over the counter quite than asking your GP
for a prescription. See also the separate leaflet known as Topical Steroids (excluding Inhaled Steroids).
In the world of professional bodybuilding, the journey begins lengthy before stepping on stage.
It requires a level of commitment and adherence to a training regimen that
many outside the game might not absolutely grasp. Bodybuilders should be meticulous of their approach, tracking each workout, each
meal, and every restoration session. The dedication to comply with through
on this routine is what units champions apart.
References:
Isteroids.Com
Though testosterone is the primary intercourse hormone
in these assigned male at delivery, additionally it is produced in those assigned female at start to a a
lot lesser degree by the ovaries and adrenal glands.
A regular serum testosterone stage in an adult is 291
to 1100 ng/dL (assigned male at birth) or 18 to 54 ng/dL (assigned female at birth).
Although artificial AAS brokers have therapeutic makes use of
in medicine, they’re also misused for his or her impact on physique and muscle and bone strength.
Due to this danger for misuse, AAS are categorised as schedule III drugs by the US Meals and Drug Administration (FDA) (American Board of Inner
Medicine [ABIM], 2024; National Institute on Drug Abuse [NIDA], 2023).
In most scientific situations, the affiliation of protein-calorie malnutrition will increase the morbidity and mortality of the first illness state.
By preventing this loss of lean physique mass, the clinician where can i buy illegal steroids (goldfieldstvet.edu.za) hope to stop many of the opposed results attributable to the disease and,
maybe, by different remedies that have been enacted.
In all clinical circumstances, excluding most cancers,
AASs have shown efficacy in weight achieve.
Anabolic steroids are also known as “performance-enhancing medication” and
are sometimes misused. Individuals illegally use anabolic steroids to increase
lean muscle mass, cut back fat, and speed up restoration from injury.
Some athletes, weightlifters, and bodybuilders take
them frequently to enhance their bodily performance and
construct up their our bodies. The misuse of anabolic steroids could cause long-term
unwanted aspect effects including cardiovascular problems, liver
disease, reproductive organ harm, and extreme mood swings.
SERMs negate the unfavorable suggestions on the pituitary
exerted by estrogens, and aromatase inhibitors impede
the formation of those estrogens.
Others64 studied the utilization of 10 mg/d of methandrostenolone and a protein complement by faculty students.
This randomized, double-blind, placebo-controlled
research lasted 7 weeks, together with the 3-week remedy section. The authors reported
will increase in 1RM bench press and squats by the treatment group over both the placebo and
management teams. Anabolic steroids stimulate growth in many forms of tissues, especially bone and muscle.
Follow-up knowledge were available for eight of the sufferers, of which
one progressed to end-stage renal disease within 1 month of biopsy.
The remaining seven sufferers both stabilized or confirmed a lower in serum creatinine
levels and proteinuria after beginning medical remedy (in the type of ACE inhibitors, ARBs,
and/or renin inhibitors) and stopping AAS use.
One of the patients resumed AAS use and subsequently developed progressive renal
insufficiency and a rise in proteinuria.
Many of the potential unwanted aspect effects of Trenbolone Acetate might be very similar to many anabolic steroids and
just as controllable. Many may also be largely depending on genetic predispositions and sensitivity.
Nonetheless, when it comes to sensitivity there’s a group of what we will call response side effects which are a
little unique to the Trenbolone hormone. Unfortunately, the response results will maintain many from being ready to use
this steroid.
Although these drugs have therapeutic roles, athletes and nonathletes often abuse
AAS to enhance their bodily performance, physique,
and physique image. Abusers of AAS most regularly use a cyclic, high-dose, multidrug routine,
the results of that are poorly understood.
Not Often do they get hold of their data or their drugs from valid and reliable
sources.
AAS don’t increase progesterone ranges and only a select few
show vital progesterone receptor activation (205).
Moreover, no gynecomastia was famous in a 6-month hormonal male contraception research combining administration of testosterone enanthate with
the potent progestin levonorgestrel (0.5 mg daily) (183).
The premise of hormonal male contraception hinges on the
unfavorable feedback exerted by intercourse hormones on LH and FSH secretion. Curiously,
even a dosage that is roughly twice that of TRT (200 mg
testosterone enanthate weekly) only partially suppresses LH
(-66.7%) and FSH (-62.5%) and, indeed, leads to azoospermia in only about two out of three men (182).
As such, efforts have been made to finish gonadotropin suppression by including progestins.
Whereas the addition of a progestin leads to nearly undetectable gonadotropin levels, and consequently to azoospermia or severe oligozoospermia within the vast majority of men, a small share of men remain probably fertile (183, 184).
One purpose for this could be that the low intratesticular testosterone ranges derived from the circulation proceed to
stimulate spermatogenesis in some males (180).
This structural modification greatly increases oral
bioavailability, though it comes with hepatotoxicity (11).
Testosterone may be administered parenterally, nevertheless it has
more irregular prolonged absorption time
and larger exercise in muscle in enanthate, undecanoate, or
cypionate ester form. These derivatives are hydrolyzed to release free
testosterone on the web site of injection; absorption price (and thus injection schedule) varies amongst completely different esters, however medical injections are usually accomplished anyplace between semi-weekly to once each 12
weeks. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a harmful embolism (clot) in the bloodstream.
Apparently, many medications will say on the field to
not drink with grapefruit juice, as drugs are clearly dosed primarily based upon the CYP3A4 enzyme working as
normal. The science behind grapefruit juice
increasing the absorption of medicines is that
it inhibits an enzyme in the liver and intestines known as CYP3A4.
Anavar is a better fats burner because of its stimulation of T3 ranges in the thyroid.
Deca is not estrogenic; nevertheless, we do see some estrogen-like
side effects happen because of reasonable progesterone exercise.
This mixture of a high-sodium food regimen and the estrogenic
nature of Anadrol causes water to spill outside the muscle cells, giving them a
puffy appearance. Shopping For from unknown websites with
no evaluations or trusting someone at your gym, where
nobody can vouch for the product, will increase the probabilities
of being scammed. Due to the potential danger of
Anadrol containing harmful substances or being a placebo
tablet, persons are advised to only trust sources on the black
market that can be verified by someone they belief.
The mixture of bodily activity and prolonged/chronic or previous misuse of AASs
leads to a predisposition to completely different patterns of myocardial damage and
sudden cardiac dying [35]. Chemico-toxicological evaluation is an important tool to assess the hyperlink
between sudden cardiac dying and AAS abuse [38]. Post-mortem plays a pivotal position within the
research of AAS antagonistic results and organ harm associated to their use/abuse.
Moreover, post-mortem studies might present helpful info relating
to the pathophysiology of the results of AAS long-term administration, subsequently autopsy practice ought to be carried
out in suspected AASs-related deaths.
When a person drinks extra water, it causes the physique to
flush out existing water in the body as a self-defense mechanism.
When using this aggressive PCT, we sometimes see endogenous
testosterone manufacturing get well after 2 months.
If other medication are combined with Anadrol,
you should calculate when they may also go away the body.
In this scenario, begin the PCT when the final steroid has left your system, i.e.,
the one with the longest half-life.
This may be disadvantageous to some bodybuilders in search of rapid results,
however for others who need serum testosterone levels to remain steady within the bloodstream (to minimize facet effects),
this is useful. Many steroids, significantly orals, can exhibit toxic effects on the liver.
If abused, we have seen orals trigger peliosis
hepatis (blood-filled cysts) or cirrhosis (failure) of
the liver. Following treatment, 72% reported a discount
in ache, and 28% required much less painkiller medication (3), demonstrating the potent anti-inflammatory results of
the steroid. Saxon Prescription Drugs formulates their injectable steroids, oral steroids, performance-enhancing bodybuilding products, peptides, and HGH merchandise
with meticulous care to make sure most efficiency for customers.
Two research included youngsters solely, with a median age of
10 in both studies [59]. Two studies with combined populations
of children and adults, with out specifying any age limits, reported
median ages of 22 [60] and 38 [61].
The girls also did not experience any hypertension or androgenic unwanted aspect effects both (which is contrary to its results
in men). It has been instructed that the incidence of cancer in different tissues is
strictly positively correlated to the variety
of stem cell divisions in the lifetime occurring in them [50].
The unwanted effects on the natural synthesis of
anabolic steroids play a possible role in hormonal changes/regulation and it might be suspected to be at the base of sure carcinogenic mechanisms [113,119].
Furthermore, easily accessible and generally subtle AASs, such as nandrolone and stanozolol, have the potential position in the pathogenesis of most cancers, similar to Leydig cell
tumor through multiple course of pathways [113].
Given that it was demonstrated a correlation between AASs abuse and cancer, the prevention of its abuse and the information campaigns in gyms and amongst
younger athletes are mandatory. In this regard, surveillance of long-term abuser is warranted
to find a way to carry out at early analysis.
Recent medical and experimental studies proved that the increased activity of the renin-angiotensin-aldosterone system (RAAS) performs a pivotal function within the pathogenesis of cardiological illnesses.
Information extraction and quality evaluation had been accomplished by 1
researcher and validated by a second. Results are reported among the many number
of research with data on each consequence. There have been no research performed on mixing grapefruit
juice with oral anabolic steroids; however, anecdotally, we’ve seen this work.
Nevertheless, if users are going to drink grapefruit juice orally,
they must be cautious of overdosing, as 50 mg of Anadrol may
effectively double with the inhibition of CYP3A4.
Sometimes, we see Sutanon 250 produce distinctive results in the early and latter stages of a cycle.
There is a big demand for anabolic steroids proper now; nevertheless, not everyone wants to break the
regulation or endure the serious health consequences that include taking steroids.
Whereas there are lots of legal steroids on the market,
these 7 are the simplest. With the best combination of food
regimen, train, and rest, these legal steroids may help to maximise your muscle
development and rapidly allow you to attain your required health objectives.
SARMs (Selective Androgen Receptor Modulators) are compounds with an analogous structure and function to anabolic steroids
however with fewer and milder unwanted effects.
In this text, Iâll be talking in regards to the seven best legal steroids
on the market at present, so you may make an informed determination when selecting the best product in your fitness targets.
Dianabol was first created to be considerably extra anabolic than testosterone but with less androgenicity.
Whether youâre in search of a deca steroid injection or the phenylpropionate model (or even a mix) â these manufacturers have all of your bases lined.
Youâll additionally be capable of safe all of the items listed in the cycle section from these sources
too. Having personally tested all seven products on this record, my suggestion for the most effective authorized steroid is
D-Bal. After a week, I observed that my bench press
was up 10%, and my endurance had considerably elevated.
The ingredient in TBulk is Diindolylmethane which
is clinically proven to hurry up muscle progress and burn stubborn belly fat by
balancing estrogen levels in men. If youâre on the lookout for
an efficient way to construct muscle, D-Aspartic Acid is worth considering.
We usually have success stimulating endogenous testosterone production after Deca Durabolin cycles by utilizing a PCT involving tamoxifen (Nolvadex) and/or clomiphene (Clomid).
Deca Durabolin will trigger alterations in LDL/HDL cholesterol scores,
frightening elevations in blood strain. However, the dangers of growing coronary heart illness are decrease on Deca
Durabolin, in distinction to other anabolic steroids, based mostly on our lipid profile testing.
But they also might relieve the irritation, pain and discomfort of many various diseases and circumstances.
Speak along with your health care provider that can help you better
understand the dangers and benefits of corticosteroids and make knowledgeable selections about your health.
Both peptides and steroids are also known for his or her muscle-building results.
WADA has also banned many peptides, categorized as either S0 (unapproved for human use) or S2 (peptide
hormones and growth factors). Nonetheless, peptides aren’t managed substances and may be purchased by certified researchers for
experimental and educational functions [12]. The expressiveness and frequency depend on the specific
method of every complement.
Trenbolone acetate is an injectable, non-aromatizing steroid with
robust anabolic exercise. This means trenbolone binds to
the androgen receptor just like different anabolic steroids but does
not convert into estrogen . One Other essential
prohormone is 5aOHP, an anabolic progestin that converts to stanolone within the body.
It helps enhance muscle density, which creates a more hardened
appearance. It is most regularly used by bodybuilders,
however it might even be of curiosity for athletes wishing to look extra impressive as well as to construct actual energy.
Nevertheless, prohormones for athletic efficiency fall into a few main types.
Nonetheless, I skew towards SARMs as their proclivity for
liver injury is far decrease compared to prohormones.
i want to buy steroidsâm not going to fake that prohormones, even unlawful ones, are onerous to
get. While most prohormones are essentially unlawful, some of them slipped
through the cracks and are in a gray space, like SARMs.
As the name implies, prohormones are literally “for hormones” in the
sense that they are precursors to actual hormones in the physique.
Want to explore various avenues for muscle growth and fats loss?
Our dedication to high quality and transparency makes them a
dependable resource for those excited about SARMs.
In fact, relying on the product you’re utilizing,
they might act just like steroids. Typically, they’ll suppress your testosterone manufacturing
for a brief period of time which needs to be reinstated when your
cycle ends. You ought to avoid taking prohormones for long intervals of time and only cycle them two to four occasions a year.
Prohormones, however, are regarded as less habit-forming, making them a safer choice for those wishing to enhance game efficiency with fewer risks.
The unwanted effects of prohormone are generally milder, as properly, and
quitting prohormone dietary supplements may prove simpler than weaning yourself off of steroids.
Far more severe issues embrace liver injury, which means that if you are taking prohormones for athletic performance,
you may wish to reduce or remove alcohol consumption. Your liver can only
handle a lot, and permitting your liver to process either prohormones or alcohol (but not both) is a brilliant selection.
However, it was quickly banned in lots of nations as a result of its potency and similarity
to Trenbolone. If youâre looking to construct muscle and enhance efficiency with out the dangers of steroids or prohormones, there are secure alternatives obtainable.
Folks mistakenly view prohormones as “milder steroids” although this perception is
inaccurate. The chemical conversion of prohormones inside your body ends in decreased effectiveness
while simultaneously raising potential well being risks.
Prohormones are precursors to hormones, that means that they’re the uncooked supplies your physique makes use of to
supply its own pure steroids. Your endocrine system is liable for producing all of those steroidal
compounds, together with testosterone and DHEA (dehydroepiandrosterone).
You want to be in an anabolic state as a lot as attainable if
you want to construct muscle mass.
All such unwanted facet effects didnât go unnoticed and led to the introduction of the Anabolic Steroid Control Act of 2004, leading to a blanket ban on the purchase of
prohormones. Common consumption of a prohormone allows your physique to naturally
regulate its quantity by deciding how a lot needs to be transformed into actual hormones.
The conversion-ability of prohormones into hormones can improve the bioavailability of certain hormones within the physique, which cannot
be consumed orally. Many instances individuals also check with them as steroidal dietary
supplements, which results in plenty of confusion as they are removed from actual steroids.
A few clinical studies have investigated the effectiveness of
prohormones. SARMsSelective androgen receptor modulators (SARMs), then again, goal specific
receptors in muscle, fats and bone to illicit an enhanced
response.
Prohormones are more potent and faster-actingâbut come packaged with more health and
safety issues. Thus, we only advocate this option for athletes or males with severely low testosterone who could benefit from a high-potency testosterone boost.
Nonetheless, if you prioritize getting a potent, high-quality, fast-acting testosterone boostâprohormones are the means in which to go.
In the UK, prohormones nonetheless have the standing of
authorized medicine and can be found for sale. The good thing is that firms have begun to
pay more attention to the productâs quality. Many corporations within the USA have discovered
to create new and progressive compounds in phrases of biological activity and
security for the physique.
ARs are expressed in several cell varieties in human skeletal muscle, including satellite cells, fibroblasts, CD34+ precursor
cells, vascular endothelial, clean muscle cells, and mast cells [38].
In the skeletal muscle testosterone itself appears to be the appearing hormone as
a result of no 5Îą-reductase exercise is noticed in these cells [12].
It induces hypertrophy of type 1 and a pair of fibers and will increase the number
of muscle progenitor cells (satellite cells) and promotes their myogenic differentiation [38].
These modifications in skeletal muscle lead to improved muscle
strength and leg power [39, 40].
Nevertheless, when you pre plan your cycle, analysis your options, do
your due diligence, youâre very likely to have a great time.
While this means SARMs would be a wonderful selection for muscle
wasting illnesses corresponding to osteoporosis, not one SARM
has been accredited by the FDA. There are some differences
between the 2 and in this article, I will current each of these compounds in an goal manner.
Prohormones can value you anywhere from $65 to $125 at
a retail retailer for a 60-count bottle.
Nevertheless, their results are notably much less in comparison with users who combine steroids with weightlifting.
Subsequently, cautious bodybuilders can improve their dose
gradually to gauge their response to this drug within the
early stages of a cycle. Clenbuterol is sometimes
incorrectly known as a cutting steroid as a outcome of its anabolic results,
no less than in research. Nevertheless, clenbuterolâs most potent trait, in our experience, is
its metabolic effects.
Though authorized steroids are pure, some customers
could additionally be sensitive to caffeine, yohimbine, or different stimulants.
WIN-MAX is certainly one of the best alternate options to
anabolic steroids for enhancing energy and stamina. It incorporates the mandatory vitamins to spice up workouts and construct
muscular strength.
It is fascinating to notice that the reductions in both central and peripheral fat
mass achieved with oxandrolone remedy were largely sustained even 3 months after the therapy was discontinued(12)
. The fat loss effects of Anavar are believed to be associated to its ability to decrease lipoprotein lipase
and up-regulate Îē-adrenergic receptors on adipocytes.
Lipoprotein lipase is an enzyme that performs a vital role within the metabolism of fats, and overexpression of this enzyme can result in insulin resistance and weight problems.
Deca Durabolin is a bulking steroid additionally able to including
notable quantities of muscle mass by enhancing protein synthesis and nitrogen retention in muscle fibers.
Deca Durabolin also will increase muscle fullness by rising intracellular fluid quantity.
Anadrol is an oral steroid, which makes it advantageous for individuals who wish to
circumvent injections. Anecdotally, we have noticed that first-time Anadrol cycles
can produce over 30 kilos in weight.
Even if youâre utilizing Clenbuterol you will actually still locate you should diet simply as powerful as you’ll without it if you’ll shed body
fats. The concept behind Clenbuterol utilize as a thermogenic in simple terms it to take what youâre at present doing ideal and also to merely do it slightly significantly better.
Activin A Blockers â Experimental compounds that focus on the
myostatin pathway to enhance muscle progress.
Clenbuterol is well mis-dosed and the mix of steroid-induced cardiovascular
threat and clenbuterolâs stimulant properties can exaggerate that threat.
Pharma-grade Anavar could be very expensive and relatively rare, but the use
of authorized options could be a great way around this downside should
you buy a high-quality product. However, there are some staple medication that
are used to insure most positive aspects, minimal fat,
and an overall improvement in results.
Insulin resistance can You drink alcohol while on steroids – https://chirurgiemain.fr/wp-content/pgs/anavar_acheter_1.Html,
result in increased fats storage and weight achieve, particularly across the abdominal
space. This is as a result of insulin is answerable for
regulating the storage of fats within the body. If the physique becomes immune to insulin,
it can result in increased fat storage, notably
within the visceral area. In contrast to Anavar, much less
research has been carried out on Winstrol with regard to the
liver. Nevertheless, we do know that very modest dosages (12.5 mg/day) have little impact on ALT and
AST enzymes (4).
However, thereâs no point out of third-party testing, which is something for future releases to improve on.
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Each serving accommodates 270 milligrams of caffeine anhydrous, seven hundred milligrams of
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Jacked Manufacturing Unit suggests splitting this into
two servings over the day as quickly as youâve obtained used to
a half dosage. One serving incorporates a hundred twenty five milligrams
of pure caffeine, 300 milligrams of green tea leaf extract, and 50 milligrams of capsimax.
While these are comparatively small doses, Transparent Labs
recommends two every day servings, which might put them at efficacious quantities.
We additional categorised compounds in accordance
with the suggested classification of Neves [25], and Weber and colleagues [26] with adaptions into “original”, “substandard” and “counterfeit”.
Counterfeit means that the lively ingredient doesn’t match the label, whereas substandard means that the lively ingredient matches the label,
however the concentration isn’t as labeled.
We used a subclassification of “counterfeit” substances to comprise “adulterated”,
“substituted” and “inert”; and “substandard” substances
to comprise “over- and under- concentrated” (Table 3). Substitution implies that completely different
lively elements than that indicated on the label are included, whereas
adulteration refers to extra, or not all lively elements which are included as indicated on the
label. Major outcomes are proportions of counterfeit and substandard substances.
Secondary outcomes are proportions of adulterated, substituted, and
inert substances for counterfeit results, and over-concentrated and under-concentrated substances for substandard
outcomes.
We understand the value of our clientsâ privacy,
thus we package deal and ship in a discreet and careful method.
Our primary objective is to offer high-quality products at cheap costs, in addition to safe and handy bank card payment options.
In many international locations, the use and sale
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Subsequently, the cost strategies used can typically create
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Sure, legal steroids are formulated to work by stimulating the physique’s natural manufacturing of hormones that
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Recognized for his or her strict manufacturing processes and high standards, ZPHC provides a number of the greatest injectable and oral steroids on the market.
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Analytical methods can vary significantly by means of instrumentation price,
analysis time, and identification and quantification software program.
Most analytical approaches require subtle devices that
need appreciable budget and expert personnel to operate
them, which might limit their use in certain settings. The broad range of different techniques that had
been applied may also lead to substantial heterogeneity inside our analyses.
We searched PubMed/Medline, Embase and Google Scholar for articles published before March 2022.
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If you are just a celebrity (who has to remain match even with busy schedule of evening life, work, much
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One of the best issues about Testo-Max for efficiency enhancement is that it does additionally work to enhance your libido and general mood.
It is protected to use and has no anabolic effects, such as impacting the liver or different organs.
Testo-Max’s elements include D-Aspartic Acid, Magnesium,(7)
Zinc(8) and Vitamin D3,(9) all of which have been shown to spice up testosterone ranges.
It is good for anyone trying to enhance their energy and
power throughout intense exercises. Brutal Force developed TBulk as a protected and natural alternative to Trenbolone that offers comparable benefits without causing
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Youâll also be able to secure all of the objects listed in the cycle
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We evaluated the overall worth of each authorized steroid, considering its efficiency, security, transparency of the formula, popularity of the producer, and value.
We assessed the cost of every legal steroid to make sure
it provides value for cash. We seemed for dietary supplements that are competitively
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Lastly, if a person is allergic to any ingredient, which
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Testo-Max promotes lean physique composition by boosting fat oxidation and growing your basal metabolic fee.
Most customers report a noticeable decrease in body fat,
particularly across the waist and chest, whereas sustaining or even increasing muscle
definition. Whereas it might not hit fairly as exhausting as D-Bal out of the
gate, Testo-Max builds a robust foundation that yields powerful
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Factors similar to age, genetics, exercise stage, vitamin, consistency, and
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This article shouldn’t be interpreted as a promise of particular weight reduction or
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Theyâre meant to help with bodybuilding and improve workout performance and stamina.
We have proof to recommend that Crazy Bulkâs legal steroids do work, primarily based
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their supplements. Loopy Bulk additionally has thousands of verified buyer
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(just like with anabolic steroids), so some individuals
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Anvarol with different legal slicing steroids enhances fat burning
and muscle definition. Anavarolâs best stacking options,
in our expertise, are Clenbutrol, Winsol, and/or Testo-Max.
In people, they’re believed to act as an anabolic
agent, helping to build muscle, increase
energy, and enhance bodily performance.
To minimize the chance of unwanted effects, we rigorously reviewed the
safety of the elements in every supplement.
Substances like testosterone and Primobolan can help construct muscles
and improve performance if used right. However, utilizing steroids safely is tremendous essential to avoid bad health
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Authorized steroids work well along with your body, boosting protein synthesis and nitrogen.
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It is usually prescribed to patients suffering from bone
pain as a result of osteoporosis and people needing to gain weight shortly (as a consequence of trauma, an infection,
or surgery). 300 mg/week of testosterone (enanthate), when taken for 20
weeks, brought on HDL ranges to drop by simply 13%.
Secondly, testosterone doesnât move by way of the liver, thus
failing to stimulate hepatic lipase, an enzyme that can skew cholesterol levels within the wrong path.
That consists of both its positive effects and its negatives (and there ARE plenty of
negatives you have to know about). Under are the fundamental
but crucial elements of Trenbolone Acetate to focus on. Methandrostenolone on the market online with fast worldwide supply to UK, USA and all
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The list of PEDsâ potential physical effects is long
and can in the end spiral from “mild” complications
and nausea to strokes and most cancers.
Relying in your objectives, you would possibly add another compound to extend
the cycle for a quantity of weeks after stopping Anavar.
This is one purpose why men, particularly, will choose to not
use Anavar â the excessive cost mixed with the popularity it has of being
“too mild” can certainly put you off. Still, we should keep in thoughts that even a 4-week cycle of Anavar can produce outcomes, which is in a position to maintain prices down considerably.
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That mentioned, Dianabol may help make shedding fats easier while utilizing it, even when itâs not your major aim.
As A Result Of Dbol is very anabolic, it will enhance
your metabolism by some means. It may even help retain muscle
by preventing catabolic processes (where muscle is misplaced as energy).
Useless to say, this is a steroid with pronounced androgenic results that usually ought to
be prevented by females until she is pleased to tolerate the unwanted effects.
A beginner Dianabol cycle can be so simple as the
following whereas adding the desired amount of testosterone into the remaining weeks.
They are the identical steroid hormone; Tren Acetate is the most typical form
of Trenbolone. Parabolan is solely another name for a unique variant of Trenbolone with a unique ester connected to
it, in this case, Trenbolone hexahydrobenzylcarbonate. When it comes
to the consequences and advantages of each these forms of Trenbolone, they’re the identical; the only
difference is the ester connected, which controls the half-life and how slowly
the hormone is launched.
Aspect results are definitely attainable, but for the healthy adult they are often minimized.
In fact, with responsible use, many will find they experience no adverse effects at all.
In order to grasp the unwanted effects of Anavar, we now have broken them down into their separate classes with all of the associated information youâll
want. Novices might overlook the need of post-cycle therapy
after a steroid cycle, however post-cycle remedy is simply as essential because the
cycle itself. Even if you eat a little less than you must be for mass gain, youâll discover a lowered tendency to lose muscle mass as a result of the physique is working
at such an increased anabolic state with steroids.
Making An Attempt to tug off an excessive quantity of
weight is a typical mistake for model new gear users.
A stack of two of essentially the most legendary slicing steroids canât
allow you to down.
Some customers discover testosterone cruising long run or ongoing TRT
is required after utilizing Deca-Durabolin. This is a
viral bulking cycle but one where youâll need to be
a more experienced AAS consumer because Deca can introduce
a bunch of various unwanted facet effects right here. Nonetheless, I go with Testosterone Cypionate for its twice-weekly injections (and your
Deca injections can even be mixed with the Take A Look At ones for convenience).
Any cycle where putting on most physique weight is your precedence is one you should
think about working Dianabol in.
Parabolan is frequently stacked with many different steroids to Get big muscles, depending on whether or not you
would possibly be bulking or cutting. Some examples include Anadrol,
Dianabol, Deca-Durabolin, Equipoise, and Winstrol.
Therefore, thereâs no human-grade pharmaceutical Trenbolone
â no pharmaceutical companies worldwide manufacture it.
Nonetheless, as a end result of Tren Ace is produced for the veterinary
market, there are high-quality pharma-like
products on the market, and itâs on the black market that bodybuilders will entry this form of Tren. Incredible strength and pumps are a common function of any constructive
Tren critiques. This improves workouts, and you will really feel
like each exercise is bettering in a single space or one other.
All these reasons make Deca a steroid to like, perhaps
above all other compounds. Muscle positive aspects are
full and quick, it promotes nitrogen retention amazingly well, and as a bonus, you get all of
the therapeutic advantages you want for joint
pain and recovery. NPP is not an extremely fast-acting steroid, so cycle length should provide sufficient
time to see the advantages of this highly effect compound.
The frequency of injections must be three per week, the place the weekly
dose is break up evenly between injections. A three-weekly injection routine ensures that blood levels of this steroid
are evenly maintained throughout the cycle. Your dosage of NPP will rely upon whether youâre using
it primarily for therapeutic functions or performance enhancement.
This can be for added mass-building benefits for simply
acting as a testosterone replacement hormone throughout the cycle, as Parabolan and most other steroids will suppress normal testosterone perform.
Mood swings and anger are two famous unwanted side effects of Tren, and these could be worse the higher
your dosage is and how delicate you might be to it.
For some users, anger and aggression issues may be skilled even in low doses of this very highly
effective steroid. Nonetheless, not all bodybuilding customers will
welcome it, and you really have to be mentally strong to resist the urge to overeat when youâre on a strict diet, or results will go out
the window quick. Trenbolone is a steroid that lets you build muscle and lose fats concurrently.
After seeing on the labels that some have as a lot as 44 grams
of sugar, Iâve bought the “diet” type. I fill my glass with
ice and add a spritz of lime juice, then pour half of can (6 oz) over the ice.
Studies have been carried out concerning its effectiveness towards physique irritation. In 2013, a laboratory study discovered
that ginger works just in addition to an anti-inflammatory medicine corresponding to steroids in curbing rheumatoid arthritis and rheumatism.
Ginger beerâs effectiveness at stopping cancer isn’t but conclusive, and additional scientific studies must be performed.
These and other PCT drugs35 come with their potential unwanted facet effects,
so all the time do your analysis before deciding which of them to use.
Each man will have a unique bulking goal, ranging from wanting relatively
gentle gains to maximum mass features utilizing the most potent compounds.
Most will still need to take a bare minimum of 1000 extra calories day
by day. Your meals intake will depend upon what you aim to get from your cycle, with two broad classes being bulking or cutting.
Still, some guys may have a special end result in thoughts,
and the food plan must be tailored in course of this â
particularly by means of whether youâll be gaining mass or desirous to
get leaner by the end of the cycle. Since every muscle or muscle group recovers quicker after being labored on,
you’ll be able to target every muscle much more often because
these restoration instances are considerably shortened.
Halotestin is a unique testosterone-derived
steroid in that it is extremely powerful with
a sky-high anabolic score. It has had many medical uses, from muscle
wasting to breast cancer, but is not primarily utilized by bodybuilders or athletes
for bulking or chopping. It is usually valued for its capacity to supply incredible power through its activity on purple blood cells.
Mesterolone, underneath the model name Proviron, is a helpful slicing steroid for people who know the method
to take advantage of this unique compound.
Whereas it can be used for mass gains, this steroid is mainly utilized in slicing cycles.
A cycle of Deca-Durabolin on your first newbie attempt places you in a category
of steroids which may be very popular however do require intramuscular injections.
As a beginner cycle, you’ll need to begin at a half dose twice a week, then increase the dose to
the total level of 200mg as a weekly injection. This interval
is perfect as a end result of it allows you to make positive aspects
for the longest time until you reach the point where gaining muscle starts to diminish, plateau, and doubtlessly stop altogether.
This eliminates any wasting of time (and steroids)
in case your body just isn’t going to make features
â as a substitute allowing you to go off cycle and clear your system
in preparation for the start of the subsequent cycle.
By prioritizing transparency in ingredient sourcing and product labeling, you improve your possibilities of finding reliable and efficient
steroid cycles. Nevertheless, to maximize these benefits, you must carefully contemplate cycle period.
A typical cycle lasts between 6 to 12 weeks, permitting your physique to adapt and
take full benefit of the steroids’ effects. Finishing a cycle inside
this timeframe helps minimize potential side effects and guarantees perfect outcomes.
Strength enhancement is one other impact of Primobolan, making
this a useful steroid for athletes exterior the bodybuilding sphere.
This can translate into boosted speed, energy, endurance, and muscle restoration. Male athletes can benefit from these positive
results with out the concern of gaining excess muscle, which is in all probability not
desired physically or aesthetically. Hey, Iâm Joe, and I think about myself just a common mid-40s
guy who happens to have a fantastic interest in steroids
and what they will (and canât) do for us. Iâve been involved in learning every little thing there is to find out about steroids for most of my adult life, and my aim is to assist others such as you study your first
steroid cycle.
This triggered widespread counterfeiting and many sellers due to this fact started to buy their own capsule presses to fabricate steroids and different substances.
Homebrewers at present use bodybuilding web sites and chat rooms,
as properly as word of mouth, to promote their products. Activin A Blockers â Experimental compounds that concentrate on the myostatin pathway to boost muscle progress.
This has important benefits but also gives you some sense of invincibility, however once more, most customers are still best advised to stick with standard
rep ranges for damage avoidance. Some steroids, like Deca, are distinctive at serving to heal injury and constructing cartilage, however
no compound will make you indestructible or immune to new injuries.
50mg every day of Clomid (20 days total), and embody half mg per day of Arimidex, which continues
for an extra week (27 days total). This is a simple cycle to implement and may be carried out
in a quantity of ways. A plan that never fails is to make use of Dbol
for the first six weeks only at as a lot as 35mg daily (but 25mg is ok,
particularly if this is your first). The complete cycle makes long term Corticosteroid use side effects – https://www.beachvolleybalschool.nl/new/pgs/testosteron_verhogen.Html, of
Deca at 300mg weekly and testosterone at 500mg weekly for the whole 12 weeks.
Use your regular food plan as a base to judge your usual day by day consumption of proteins,
carbs, and fat, and then determine precisely what youâll have to add or improve to satisfy your targets when on a cycle.
Too often, we predict weâre getting sufficient calories, however weâre not, and any deficiency will kill your results when on gear.
The boosted energy and aggression that many steroids ship
will see you lifting heavier and having a higher intensity whereas
understanding. Most guys will discover they will do two
intense exercises a day and fit a weekâs price of workouts off
gear into a quantity of days while on gear.
When on a cycle with nearly any compound, youâll discover that your recovery
will considerably improve.
Quick cycles are popular amongst beginners and those seeking quick gains
with minimal side effects. They typically involve fast-acting steroids similar to Dianabol or
Anavar. Any steroid stacked with Anadrol goes to supply higher results than taking it alone, in conjunction with exacerbated liver enzymes and levels of cholesterol.
This transformation was from a bodybuilder who was
beforehand natural (left) after which took Anadrol (right).
At Harley Street MD in London, one of the common questions
we are requested is, “How can I take steroids safely? Don’t get ripped off shopping for steroids, use the VERY BEST provider listing available anyplace today – so you do not have to take possibilities on an unproven supplier or worse get burned. HGH isn’t authorized to use for performance or bodybuilding purposes or any use exterior prescribed medical settings. All off-label prescribing of HGH is illegal within the United States and most other countries. As A End Result Of the method of producing pure quality HGH is dear and complicated, there are solely a tiny variety of manufacturers, and people are those selling their pharmaceutical HGH to suppliers. This is the rationale why legitimate pharma-grade HGH is so expensive; little doubt it will be the costliest PED youâll ever use.
This provides a slower release of testosterone, so it isn’t all used up by the physique in a quick time. Oils are used as a outcome of as quickly as an ester group has been added to testosterone, it turns into less soluble in water and extra soluble in oil. Understanding esters in organic chemistry may be tough for the non-scientist. Still, you will quickly come across several totally different esters of testosterone on the earth of steroids safe; Jani,, and
evidently, you will need to know what all of it means.
Clomid and Arimidex are your mates, so guarantee you have
enough before starting this cycle. You may also want to get your arms on a prescription drug called Clomid to be used after your cycle
throughout a part generally known as post-cycle
therapy (PCT). As A Outcome Of your testosterone shall be suppressed, Clomid is needed to help it get back to regular.
The tren I dropped down to about 200mg whereas
on the dnp then like 280 after I was in between cycles.
In hindsight I wish I would have simply cut completely on a minimal dose of anabolics like I did after
hopping on the dnp. DNP was accomplished in four runs of 12, 9, 6, and seven days with
day breaks in between each. No AAS can directly have
you burning fats like Clenbuterol can, so if thatâs your
number one goal, then Clen will all the time be the selection over any steroids.
Many of us will say no â and if you donât like feeling the consequences of
highly effective stimulants, Clen isnât for you. The suggestion is that the dose is slowly increased over about
two weeks, adopted by a break and then a continuation of the cycle if you select to proceed.
You give your muscle tissue a break while dieting and
burning energy by way of elevated cardio.
A deeper or hoarse voice is expected to develop in females taking greater doses (80mg, for example) for
extended durations. With various feminine users noting that Boldenone is a steroid that can be
used with zero sides and extraordinary positive
aspects, itâs nonetheless an AAS that has not reached the same recognition with women as Anavar has.
Nonetheless, that urge for food boost can turn out to be difficult even for probably the most enthusiastic
eater. ” â This comment demonstrates the potential hazard of that huge appetite enhance.
However, you can think about including one thing like Clenbuterol or even T3 (Cytomel) or T4 if youâre a complicated and confident consumer who wants to ramp up fats burning. Hormonal stability is essential for bodybuilders aiming to maximise muscle progress, recovery, and general health. Testosterone, insulin, cortisol, and development hormone all play vital roles in muscle development and fat metabolism. The proper foods might help regulate these hormones naturally, ensuring peak efficiency and long-term well-being. Anabolic steroids help you construct big muscle tissue, however the main drawback with them is the unwanted effects they keep on.
Anavar has anabolic results; nonetheless, such properties are mild in comparison with bulking steroids. Nonetheless, the most effective total bulking cycle is the testosterone-Deca-Dianabol cycle. These are three anabolic steroids that allow you to meet your goal in the best way. For most ladies, 10mg would be the most comfy dosage of Winstrol, the place excellent results may be seen while keeping the danger of virilizing unwanted facet effects low. At the utmost degree for the most skilled ladies, 20mg would lead to substantial, nearly male-level muscle positive aspects but a certainty of virilizing effects. Winstrol may be taken anywhere from 10mg every day to 60mg every day in both oral or injectable forms. It is strongly discouraged for model new users to begin with the higher doses until you can gauge Winstrolâs potential unwanted effects on the decrease doses.
Such a testosterone cycle can be useful and really efficient for almost any purpose, chopping or bulking and in lots of cases this shall be all of the testosterone some will ever need. A steroid cycle is a interval during which a person takes anabolic steroids, adopted by a period of relaxation or post-cycle therapy (PCT). These cycles assist users achieve objectives similar to muscle growth, energy enhancement, or fat loss. Structuring cycles properly is important to maximise features while minimizing dangers to well being. After finishing a cycle with testosterone (Test) and trenbolone (Tren), some of the essential steps is submit cycle therapy (PCT). PCT is the interval after a steroid cycle when users take particular medicines or dietary supplements to assist their our bodies get well.
A cycle for rejuvenation will be similar to TRT and supply all of the advantages of steroids but over a long time frame. This sort of cycle will involve very low doses to hold up muscle mass, energy, endurance, and libido, without the cruel side effects that include greater dosages. A rejuvenation cycle could include Testosterone Cypionate at 125mg weekly and a pair of IU of HGH for extra health benefits. When you begin your PCT will largely be determined by the anabolic steroids that were being used on the finish of a cycle. For instance, if all of the steroids being used were that of a short ester nature PCT can begin very quickly, typically in a few days after the top of the cycle. Conversely, if the cycle ended with long ester gear then the person will want to wait a period of time; no less than two weeks earlier than any Clomid cycle begins. A widespread query is what when you have been operating a mix of long and short ester gear?
When on a cycle with virtually any compound, youâll notice that your restoration will substantially enhance. You will see your self recovering sooner and needing much less downtime between sessions27. 50mg daily of Clomid (20 days total), and embody half mg per day of Arimidex, which continues for an extra week (27 days total).
We noticed this old-school mixture enhance anabolism, with
Proviron working as a synergistic agent (increasing Dianabolâs effects).
Dianabol may even kick in faster than some testosterone esters
(such as cypionate and enanthate), which have considerably longer half-lives.
Thus, we find Dianabol produces better results in the early phases of a cycle.
Due to less androgenicity, male pattern baldness and acne are less often reported on Deca Durabolin as a result of DHT levels failing to
rise to extreme ranges. One advantage of taking Deca Durabolin vs.
Dianabol is that its estrogenic exercise is low, with much less aromatization occurring.
Thus, the chance of gynecomastia is considerably much less on Deca Durabolin compared to Dianabol, albeit nonetheless
attainable due to moderate progesterone exercise.
Methylation of histones, particularly histone H3, by histone methyltransferases, usually ends in gene suppression (Bannister et al., 2002).
Inflammatory genes are activated by inflammatory stimuli, corresponding to IL-1Îē or TNF-Îą,
leading to activation of IKK2 (inhibitor of I-ΚB kinase-2), which activates the transcription issue NF-ΚB.
A dimer of p50 and p65 NF-ΚB proteins translocates to the
nucleus and binds to particular ΚB recognition websites and also to coactivators,
corresponding to CBP or pCAF, which have intrinsic HAT exercise.
This can ease signs of inflammatory conditions, corresponding to arthritis,
bronchial asthma and skin rashes. Corticosteroids are a
class of human-made or synthetic drugs utilized in nearly each medical specialty.
They decrease inflammation within the body by decreasing the manufacturing
of certain chemicals. At larger doses, corticosteroids also reduce immune system exercise.
Steroids are utilized in plenty of different remedies, and how long they last is actually essential for a
way nicely they work. But if youâre serious about using them, you would possibly surprise if steroids can go unhealthy after some time.
legal steroids before and after (primaryonehealth.org) are sometimes used to help people do better in sports as
a end result of they can make muscles greater, make you stronger, and
give you more energy.
Equally, if a userâs objective is to take steroids
to enhance athletic efficiency and they’re subject to drug checks, it will be advantageous to use orals, as they’ve a shorter detection time.
Sometimes, blood stress does not rise excessively
when taking any of those steroids. Testosterone suppression might be
mild (except in the case of testosterone undecanoate), and liver harm is unlikely
with all three. We have discovered Anavar, Primobolan (Methenolone Acetate),
and testosterone undecanoate to be the least toxic oral steroids.
As a precaution, our patients usually take TUDCA for
liver assist when taking orals. Alcohol should also be prevented, and stacking hepatotoxic steroids together, corresponding to Dianabol and Anadrol, is not beneficial.
It can take every week or more for effects to
manifest from longer performing injectables.
Finding high quality underground lab injectables could be difficult in lots
of nations. Legality varies by nation, however black market availability of tablets
is larger than high quality injectables in lots of regions.
Oral steroids are designed to outlive digestion and make it into systemic circulation after being absorbed within the
small intestine. Nonetheless, for this to occur, they
should be chemically altered or “alkylated” on the seventeenth carbon place.
In this in depth information, we are going to examine the necessary thing
differences, pros and cons between oral and injectable steroid options that will assist you make
an knowledgeable alternative. However, some aspect effectsâlike glaucoma, cataracts, osteoporosis, and osteonecrosis
(bone death)âmay be permanent.
Trenbolone isnât C-17 alpha-alkylated, so itâs not thought-about a hepatotoxic steroid in moderate doses, not like Dianabol.
Thus, if customers are anxious about liver harm, trenbolone is the less deleterious possibility.
Creatine causes appreciable water retention (37, 38); due to this fact, the combination of creatine and Dianabol will cause the physique to hold
even more fluid. This isnât ideal, as extra water will trigger
even more bloating and viscous blood, probably exacerbating blood pressure.
Arnold is probably demonstrating the permanent results of steroids throughout old
age (via the method of muscle memory).
If your doctor prescribed it for a COPD flare, prednisone will work quickly to
open your airway so you presumably can breathe easier.
It will take a very lengthy time for that therapeutic
to happen, so it issues which aspect of the situation youâre anticipating prednisone to work on. If itâs a
high dose, then prednisone usually works fairly rapidly for RA or PMR.
So the prednisone molecule is usually out of your system inside a day,
for most people at least. Basic tips observe that a typical dose of immediate-release
or delayed-release prednisone is anyplace from 5 to 60 milligrams (mg) daily.
Inderal (propranolol) is used to treat angina, hypertension and
heart rhythm issues …
Making wise meals choices and including some bodily exercise in your day by
day routine should assist you to avoid putting on weight.
You might be given the lowest possible dose for the shortest attainable time, to reduce the chance of side effects.
Your dose will probably be decreased progressively as your signs enhance,
or your doctor might suggest a weaker medication.
Dianabol and testosterone may be stacked together for enhanced results compared
to taking both compound alone. Nevertheless, the degree
of estrogen and androgen-related unwanted aspect effects
will be more extreme. In brief, we find Dianabol to be
the stronger compound for building muscle and power; nonetheless,
Deca Durabolin will induce milder estrogenic and androgenic unwanted effects.
In contrast, water retention is type of certain with Dianabol, because
of its reasonable estrogen attributes. Nonetheless, we’ve still seen gynecomastia skilled on trenbolone
(like Dianabol), albeit through a unique physiological process.
The risk of gynecomastia from Dianabol is due to aromatization,
i.e., the conversion of testosterone to estrogen.
With a short half-life, if virilization starts creating, you’ll
be able to quit and have that steroid exit your body comparatively rapidly.
With Nandroloneâs appealingly low androgenic ranking, it would seem on paper a minimum of that this could be a steroid that women may use with
minimal problems. Nonetheless, virilizing signs are just as prone
to develop on Nandrolone as with other AAS.
Dianabol had an anabolic rating that was higher than that of testosterone, and
its androgenic results had been less pronounced.
Our patients have efficiently reduced cardiotoxicity, hepatotoxicity, progesterone, and estrogen with the above dietary supplements.
Dianabol is an oral steroid, while Deca Durabolin is an injectable.
Consequently, the inclusion of Deca Durabolin doesn’t trigger any
extra liver pressure, which is essential given the hepatotoxic nature of Dianabol.
Our patients will typically run a PCT post-Anadrol
cycle to speed up the restoration of endogenous testosterone production.
Anadrole incorporates a whey protein focus to ensure that your body has enough protein and is much less vulnerable to accidents.
Acetyl L-Carnitine is an amino acid that aids in strength
and stamina growth. HGH stands for human growth
hormone and is a peptide hormone that not
solely stimulates growth but fuels cell replica and regeneration. HGH is a
controlled substance that is not authorized to use for building
muscle. HGH-X2 is a legal and natural different designed to
boost HGH ranges within the physique.
D-Bol additionally increases restoration time, so you presumably can practice extra and less downtime and soreness after
workouts. Improved endurance is one other huge D-Bol benefit, you’ll find a way to
train longer because of higher oxygen delivery to the muscles.
This not solely increases muscle dimension but also enhances general energy, allowing for vital improvements
in performance whereas coaching. A mixture
of Dianabol, Trenbolone, Deca Durobolin and Testosterone is
one of the best steroid stack mixture for muscle acquire and bulking.
Whether Or Not you’re cutting, bulking, or trying to spice up efficiency,
CrazyBulk provides a natural and dependable resolution for reaching your fitness
goalsâsafely and legally. CrazyBulk is a well-established and well-respected name
within the health trade. The CrazyBulk community is
huge, and these women and men swear by these authorized steroid pills for muscle growth merchandise.
Anadrol has additionally been used medically for osteoporosis and
muscle losing due to its glorious muscle progress results, even in these individuals who
donât take part in common resistance training8.
Trenbolone a.k.a. Turinabol increases energy levels while figuring out, and also helps burn fats.
It works by growing pink blood cell manufacturing, which improves oxygen ranges in your muscles.
It is responsible for giving men larger muscle tissue and for a variety of different male biological traits.
Taking it as a supplement will increase power and muscle mass, and can also improve vitality levels.
A bulking stack is a stack designed that will help you add muscle mass
quickly.
Thus, we contemplate the risk of great liver injury by way of this cycle to
be low. Thus, our sufferers utilize Nolvadex and Clomid after this
stack to resurrect testosterone levels (without the
addition of hCG). We have discovered Anavar to be a very effective compound for enhancing power, regardless of not selling much weight acquire.
This could additionally be attributed to it being a DHT spinoff and having a optimistic effect on ATP within the muscle
cells.
With increasingly people leaning in path of a more natural
life-style, steroid options have turn out to be
an attractive option. All steroids are probably dangerous, and Anadrol is considered one of the harshest steroids around that
must be used with a sensible strategy and a great quantity of caution. Keeping Anadrol cycles quick is very really
helpful; in any other case, it could become unsafe, primarily as a outcome of stress triggered to the liver.
When used for longer durations, these ldl cholesterol
changes can turn into harmful.
For these involved on this cycle, they should supplement with TUDCA (tauroursodeoxycholic acid) with doses of 500 mg per day
for up to 3 months. This cycle is commonly utilized by customers looking for most weight achieve and dimension. These are two
of probably the most efficacious bulking steroids combined in a single cycle.
The biggest concern we’ve with the addition of trenbolone is increases
in blood stress. This is as a outcome of it doesn’t convert to
estrogen, and thus it can worsen cholesterol ratios. Taking 4 grams
of fish oil per day has helped a few of our patients stabilize their
blood stress and was advantageous in a 2013
study (3). This is partly as a end result of Dianabol being a potent oral steroid, which is well-known for worsening cholesterol levels because it stimulates hepatic lipase within the liver.
Thus, we discover androgenic side effects to be notably much less on Dianabol; nevertheless, it’s slightly more
efficacious for muscle and energy gains. Oily pores and skin, zits,
and thinning of hair on the scalp are other attainable androgenic side
effects of testosterone that our patients typically expertise.
Acne vulgaris and male sample baldness are additionally potential
on Anavar. A few of our female patients have seen their menstrual cycles changing into irregular, especially on greater doses and towards the
top of their cycle. Anavar, despite being a chopping agent, is very
efficient at growing muscular energy. We have known several elite strongmen who cycle Anavar earlier than a competition. Its strength-enhancing attributes may be because of its distinctive capacity to shuttle ATP (an essential molecule for
energy) contained in the muscle cells. Girls who take Anavar
don’t typically expertise masculinization under our care.
However, virilization is feasible in giant doses or excessive
cycles.
These could additionally be infections you purchase from others
or the reactivation of infections that your body was beforehand able
to control. If left untreated, anaphylaxis can result in anaphylactic shock and death.
The datasets used and/or analyzed during the current examine can be found from the corresponding writer upon affordable request.
Among participants who reported HRQL information, there have been no statistically vital variations between the groups (Table 3).
If your physician confirms youâve had a critical allergic response
to prednisolone, they could have you ever swap to a different treatment.
Prednisolone could trigger delicate unwanted effects aside from these listed here.
Whether Or Not youâre an athlete contemplating efficiency enhancement, a bodybuilder chasing the right physique, or somebody prescribed steroids for medical causes, understanding the
potential psychological risks is crucial. Data is power, and in this case, it’d
just be the facility to guard your psychological health.
As we settle down from our intense exploration of the psychological effects of steroids, letâs take a second to recap the major factors.
Weâve seen how these powerful substances can wreak havoc on temper,
cognition, body image, and total mental health.
Prednisone has long-lasting effects and is usually prescribed as soon as day by day.
Occasionally, individuals on greater dosages are instructed to take it twice a day for brief durations before dropping it right down to only a single dose.
You are also more prone to get abdomen ulcers if you take
prednisone in combination with anti-inflammatories (such as ibuprofen or diclofenac) or aspirin. If
you’re prescribed these medicines, ask your physician about protective agents that
may cut back this danger. However, prolonged use can cause immunosuppression, muscle losing, bone modifications, fluid shifts, and persona adjustments.
Prednisone may increase your danger of harmful results from
a live vaccine. Stay vaccines embody measles, mumps, rubella (MMR), rotavirus, yellow fever, varicella (chickenpox), one sort of the typhoid vaccine and nasal flu (influenza) vaccine.
Additionally, bodybuilders on steroids have a better probability of tendon injuries.
But theyâre generally used as interchangeable names for a
similar varieties of medication. Your provider
will counsel the best medication for you, no matter what they name it.
The researchers discovered that participants using either systemic or inhaled prescribed steroids had much less
intact white matter construction in the mind in comparison with non-steroid customers.
Nevertheless, this observation increased in systemic steroid customers
compared to inhaled steroid users. They usually prescribe them in pill or inhaler kind, although generally people
require prescribed steroid injections. There are also topical corticosteroids within the form of lotions or creams.
Anabolic steroids can be utilized as performance-enhancing
medicine that enhance muscle mass and reduce fats, as well as causing many undesirable results.
Local glucocorticoids are used to deal with circumstances like dermatoses, bronchial asthma,
and anterior uveitis. Contraindications for systemic glucocorticoids embody systemic fungal infections and, in the case of dexamethasone, cerebral malaria.
Standing asthmaticus is a contraindication for inhaled glucocorticoids.
Topical and ophthalmic glucocorticoids are normally contraindicated if there are preexisting native infections.
Specifically for continual lung illnesses, inflammation is the primary sign that fibrosis (scarring) may be occurring, so corticosteroids can be used to
forestall this injury. For individuals with bronchial asthma, the
common use of inhaled corticosteroids can handle and stop extreme
symptoms and flare-ups. Asthma flare-ups happen when there is irritation of the bronchial tubes within the lung, and this is
what the inhaled medication eases.
However in case you have symptoms which may be ongoing or bothersome,
speak with your doctor or pharmacist. Do not cease prednisolone treatment unless your physician recommends it.
From Dianabolâs six-week urinary trace to Decaâs 18-month metabolite path, understanding how lengthy steroids keep in your system is essential for safeguarding your
profession, your eligibility, and your health. Urinalysis is
the commonest type of steroid testing, especially in athletics, army,
and employment settings. Labs typically search for metabolites, not the steroid itself,
which implies detection windows are often far longer than the half-life.
The drugs could also be taken by mouth, injected into a
muscle, or applied to pores and skin as a gel or in a patch.
On the opposite hand, injected steroids muscle growth (Emilio) along with “oral steroids tend to have probably the most significant and doubtlessly dangerous side effects,” says McNeely.
Prolonged use of prednisone can suppress the hypothalamic-pituitary-adrenal (HPA) axis,
resulting in adrenal insufficiency. This condition may end in atrophied adrenal glands that
are unable to supply cortisol independently, affecting the bodyâs
capability to reply to stress and maintain homeostasis.
Topical corticosteroids can lead to thin skin, pores and skin lesions and pimples.
When you realize what unwanted effects are attainable,
you’ll find a way to take steps to control their influence.
Even with proper treatment adherence and additional cost-saving methods,
the entire cost of asthma can be a financial burden for lots of.
Discuss to your healthcare provider about different inhaler options and attainable side effects.
They will assist decide if a inexpensive inhaler may go for the treatment of your asthma symptoms.
Cortisone pictures are fast-acting and may provide important short-term ache
relief for weeks to months. Although cortisone pictures are typically
safe, they do come with some potential risks. One widespread query among sufferers is whether a Common Practitioner (GP)
can administer cortisone injections. The answer is yes; GPs may give cortisone injections, making the
treatment more accessible to those in need.
Circumstances like Hip Trochanteric bursitis and Hip joint osteoarthritis
are common culprits, however the wonderful news is that we have
options tailored to your needs. At our clinic,
we specialise in focused treatments for various elements of the physique, each with
its own pricing construction to make sure affordability and worth
for you. It can additionally be price noting that the cost of testosterone in Mexico may be affected by
any importation fees or taxes imposed on the product. These extra charges can increase
the overall value and should be taken under consideration when contemplating the affordability of testosterone.
Prednisone is a really helpful medicine in veterinary drugs that has plenty of indications for its use.
If you’re concerned about your dog taking steroid medicine or they are experiencing
undesirable unwanted aspect effects, then search the recommendation of your veterinarian.
Prescribed testosterone, overseen by healthcare suppliers, offers a safer path.
Avoiding shady deals protects not simply individual health but in addition upholds moral requirements.
Your value may rely on your treatment plan, your insurance protection, and the pharmacy
you use. Drug Assistance Applications (PAPs) are offered by various entities corresponding to pharmaceutical companies,
state programs, and nonprofits. These packages present free or
low-cost medicines for individuals without insurance
or who’re underinsured and cannot afford their medication. The eligibility standards for such packages usually embrace not having health insurance, having
insufficient health insurance for medication protection, or assembly particular requirements [4].
While steroid injections can be a crucial part of treatment for many people,
the cost can usually be prohibitive.
Moreover, itâs essential to assess the potential benefits
and dangers of the process in consultation along with
your healthcare provider. As all the time, session with a healthcare skilled is important to determine the most effective plan of action for your particular health needs.
Subsequently, it could be very important have a thorough dialogue together
with your healthcare supplier to know the potential benefits and dangers earlier than deciding on this treatment option. Furthermore,
it is crucial to inquire about any available reductions, payment plans,
or financial assistance packages that the healthcare supplier
or facility might offer. They might have options to help make the remedy more inexpensive and manageable for
individuals with out insurance protection. Itâs necessary to notice that
cortisone pictures aren’t intended to be a first-line remedy
for these circumstances.
They can help you perceive the appliance course
of and provide support in accessing the healthcare services you
need. This treatment is broadly used for conditions
such as arthritis, tendonitis, bursitis, and sure skin circumstances like psoriasis and eczema.
Cortisone photographs can provide significant aid and improve quality of life for many sufferers.
This can present speedy and powerful pain reduction from conditions
like arthritis, bursitis, tendonitis, and others. The quick action of cortisone makes it an appealing option when ache treatment and different conservative
remedies aren’t working.
Anadrol instantly stimulates estrogen receptors, inflicting noticeable amounts
of extracellular fluid retention. For this cause, folks primarily use
Anadrol as an off-season bulking steroid for muscle growth.
Dianabol has a particularly adverse impact on ldl cholesterol, doubtlessly inflicting atherosclerosis.
The primary causes of Dianabolâs cardiotoxicity are water retention and the stimulation of
the hepatic lipase enzyme within the liver.
To discover personal pay options, contact providers directly and ask about costs for uninsured sufferers.
Reputable suppliers shall be transparent about their pricing and your fee obligations earlier than proceeding with treatment.
Some sufferers could experience ache aid for less than per week or two,
while others report the effects lasting for several months.
For continual inflammatory circumstances like arthritis,
the ache relief is often shorter-lived than when treating acute injuries like tendonitis or bursitis flare-ups.
The cost of prescription medications will fluctuate depending on the pharmacy.
Subsequently, if youâre contemplating utilizing steroids for performance-enhancing purposes, itâs
important to make informed choices and perceive the potential costs and risks involved.
By being conscious of the components influencing steroid
costs, you’ll be able to better assess the affordability of
using these substances and make the best choices in your well
being and wellbeing. In conclusion, the reply to the question, “how a lot do steroids value,”
varies relying on several components. Typically,
the costs of well-liked steroids corresponding to testosterone,
Dianabol, and Deca Durabolin vary from $50 to $150 per vial or pill.
However itâs important to note that these costs could be considerably greater
for some varieties or brands of steroids. Itâs necessary to note that these
prices are subject to alter primarily based
on the supplier, brand, and dosage energy.
District Courts throughout a five-year interval
beginning Jan. 1, 2013, and ending Dec. 31, 2017.
In 27 of the sixty three instances, defendants had obtained
steroids or uncooked supplies from the Far East to extend both volume
and revenue. The subsequent step involves a sequence of chemical reactions to remodel
the beginning material into testosterone. These reactions typically require the use of catalysts, reagents, and particular response circumstances to control the end result.
Common reactions used within the synthesis of testosterone embody oxidation, discount, and numerous carbon-carbon bond
forming reactions. Synthesizing testosterone from scratch is a complex process that requires a
deep understanding of organic chemistry and access to specialized gear.
As expected, the heightened threat of great side effects of
these extra-long steroid cycles makes it a method that shouldnât be taken lightly.
One of the main elements of Winstrol is stanozolol, which
is classified as an anabolic strongest legal steroid on the market (brickobotik.de).
Stanozolol is derived from dihydrotestosterone,
a hormone that’s naturally produced within the physique.
For instance, anabolic steroids can stimulate muscle growth; nevertheless, misuse can result in opposed results too.
The fact that rising strength is said to vital gains in muscle mass is certainly one of the reasons why many bodybuilders would do every thing to get it.
One of the highest steroids, testosterone enanthate, will allow you to achieve the
vitality and energy needed to raise weights. After exhausting training
cortisol stage will increase whereas testosterone goes down. Steroids help
to decrease the harmful effects of cortisol while elevating testosterone ranges.
Androgen receptors positioned inside muscle cells
assist the steroid to be absorbed.
Natural steroid supplements are compounds that act equally to the steroids that the human physique naturally produces, such as
the hormone testosterone. Moreover, men may increase
their pure T levels by consuming a balanced diet, getting
plenty of quality sleep, and supplementing with pure testosterone
boosters. Homebrewing steroids, including Anavar, is complicated and requires exact measurements, sterile strategies, and correct knowledge of
the compounds used. It isn’t beneficial for individuals without
prior expertise in chemistry or pharmaceutical preparation. In conclusion, Anavar suspension is a strong steroid that may assist you to achieve your
health goals. Nevertheless, it could be very important use it responsibly and
observe the really helpful dosages and cycle lengths.
While Winstrol is usually out there by way of prescription,
this DIY information will stroll you thru the process of making your individual Winstrol at house.
Winstrol is a popular steroid that’s commonly utilized by athletes and bodybuilders
to reinforce their efficiency and construct muscle mass. Understanding the chemical composition of Winstrol is crucial for individuals who are excited about
making their very own version of this powerful compound. The key
insights into its elements may help DIY enthusiasts create a safe and effective product.
Many guys discover a concerning drop of their sex drive after
stopping steroids.
So put aside that urge to use Winstrol, Deca, Tren, or anything on the primary cycle and save them for
future cycles, including simply one at a time to see the
way you reply to each! A big mistake is to think these other compounds
work better than testosterone. Till you understand testosterone,
neglect about the different steroids for now. Bodybuilders make use of the
compound Drostanolone as a strong slicing steroid, especially these folks involved in competitions the place it
is rather in style in preparation cycles.
Dr. Megan Milne, PharmD, BCACP, is an award-winning medical pharmacist board certified within the types of conditions individuals
take prednisone for. Dr. Megan had to take prednisone herself for
an autoimmune situation so understands what
it feels like to suffer prednisone unwanted facet effects and made it
her mission to counteract them as the Prednisone Pharmacist.
Nonetheless, to help those struggling to taper off Prednisone, Dr.
Megan provides a taper chart which gives instructions on the
method to taper rapidly or over a period of time. Withdrawals from Prednisone are brought on by
a relative decrease in serum glucocorticoid concentrations.
Accompanied by fatigue, myalgia, decreased high quality of life,
joint ache, melancholy, and anxiety.
It is understood for its ability to extend protein synthesis and nitrogen retention, which finally ends up in increased muscle growth and enhanced athletic efficiency.
Regardless Of the large anabolic energy of Fluoxymesterone, it is not known to be efficient in people.
As a outcome, we donât get the muscle-building effect from this steroid that
you simply might otherwise expect of such a potent
compound. What it could do, nevertheless, is increase fats loss and significantly enhance efficiency.
Trenbolone is considered one of the powerful steroids, which
is as a lot as 5 instances stronger and more practical than testosterone itself.
The darkening came to full impact right after the primary week, 2 tanning classes and a few exercise outdoors.
The dbol was nice and did enhance my pumps quite a bit, it additionally had a high effect on my appetite over the brief run. Moreover the prop was nice for upkeep, it was a clear product, improved my
temper as nicely as my pumps. After this incursion into the world of
the steroid and its use, it will be a lot
easier to provide you with a steroid cycle that meets your necessities.
Donât neglect to add to this method a proper food regimen and exercise program.
Anabolics with excessive estrogenic activity do it at a better degree,
so PCT has to begin a bit sooner than in different instances and takes a longer
time. HCG, Clomid, and Nolvadex are the primary drugs for use during PCT to assist your physique re-establish its
previous features.
When it involves dosing Anavar suspension, you will need to
remember that it is a potent steroid and must be used with caution. The recommended dosage for men is 20-30mg per day,
while for girls, it’s 5-10mg per day. It is essential to notice that
the dosage should be adjusted based in your physique weight, cycle
length, and overall well being. At All Times seek the assistance of with a healthcare skilled or registered
dietitian earlier than starting any new complement
regimen to ensure safety and effectiveness, particularly when you have any underlying well being situations or concerns.
Customers expertise substantial muscle mass features
and energy enhancement. Consult with a healthcare skilled
to ensure a easy and effective cycle. Creating your own Winstrol at residence is normally a cost-effective and convenient
different for many who depend on this in style performance-enhancing drug.
As A Outcome Of it has a comparable chemical structure to the
hormone testosterone, it could have some hormone-mimicking results.
Nevertheless ,it isnât the identical factor as taking
testosterone, and it isnât considered to be a man-made hormone that’s used for hormone substitute remedy.
Ecdysterone is a pure kind of steroid that’s derived from certain vegetation,
including spinach and quinoa. Letâs look under at how this
compound works, as properly as potential advantages and risks of
utilizing it. Our staff includes licensed nutritionists and dietitians,
certified health education specialists, as well as licensed strength and conditioning specialists, personal trainers and
corrective exercise specialists. Our group goals to be not only
thorough with its analysis, but in addition objective and unbiased.
There are lab tests that may measure your antibodies in opposition to gliadin (the major
protein in gluten). If these antibodies are elevated, thereâs a really robust chance your
inflammatory symptoms will respond nicely to a gluten-free food regimen. Just about any MD can order the test for you, so
ask your beloved ones doctor for assist in this.
One does not must have celiac illness to be gluten-intolerant
and develop autoimmune illness consequently. Very frequent train, restrictive dieting,
a distorted self-image, or low shallowness can all be indicators a person may
have body dysmorphia or orthorexia, which is a fixation on health or fitness.
I was capable of raise heavier weights and push via more reps with
much less fatigue, and my post-workout recovery was quicker.
By the second week, I noticed an actual spike in my energy levels, with a 10 lbs.
During the first week, I observed a gradual enhance in my power levels and an enchancment in my sleeping pattern.
Additionally, some research suggests that exercise would possibly lead to a
minor enhance in PSA levels (89), though resistance
train in particular has not been researched. The key question that continues to be to be answered is whether or not or not excessive dosages of AAS additional
promote the event of male-pattern hair loss. In the HAARLEM research, self-reported alopecia increased from 2% at baseline
to 12% on the end of the cycle (39). The examine did not include an goal measure of alopecia, which makes it
difficult to distinguish between a real rise in incidence and a
mere self-perceived one.
Omega-3 fatty acids present in salmon are good for you however consuming
an extreme amount of might interfere with progress hormone levels wanted for muscle gain. In Accordance to a research published in the European Journal of Applied Physiology, rising bodily
activity in inactive people can barely improve ranges of steroids in the physique.
This hormone, additionally obtainable as a complement, is being explored for its potential
in enhancing athletic efficiency, constructing muscle, and increasing vitality.
By exercising regularly you promote the production of a few of these natural authorized steroids.
As we noticed in that pretty little overview I shared at first, there
are many extra of those pure steroids, and they all work together to assist you
sculpt your physique. If you need to build muscle, the
steroid hormone cortisol is your mortal enemy. Manufacturers like
CrazyBulk provide some of the greatest pure steroids that work for bulking, chopping, and energy.
The greatest natural steroid stack for power will build your muscles and give you long-lasting energy.
Subsequently, suppression doesnât occur after using the complement, which finally eliminates side effects and improves retention of muscle positive aspects.
Yes, turkesterone is a natural bioactive compound present in vegetation like the Ajuga
turkestanica. The plant was used in conventional medicine because of its distinctive properties.
Since it works differently than steroids, you wonât expertise any adverse unwanted aspect effects like hair loss or gynecomastia.
In latest months, the bodybuilding and health group has gone wild
for turkesterone, a complement that has seen many customers reap the performance-enhancing benefits
without unwanted aspect effects.
You may add other magnesium-dense foods to your diets, such as chard,
kefir, yogurt, and pumpkin seeds. Be positive to fulfill your day by day magnesium requirement by eating spinach
and taking dietary supplements close To steroids [akivaschool.com].
Sometimes, a stack is made up of a pre-workout complement, an intra-workout supplement, as properly as a post-workout
complement. But sustaining such a lean state year-round is
not sustainable as a pure.
Other compounds corresponding to Primobolan or Masteron can be taken up
to 500mg+/week with just about no unwanted sides while keeping test lower.
I actually have not been over 200 mg/week in probably 2 years
now, and I see no lack of measurement or definition. Anavar on the other hand is delicate,
and can be used for intervals of 8-12 weeks with little or no
effect on the liver. They have never dieted hard enough to see what theyâre utilizing is doing for them.
Depending in your wants, the cycle can be both six weeks
and even 12 weeks lengthy. Generally, a 6 to 8 weeks
cycle is taken into account good for most sufferers.
From getting the highest quality organic ingredients to creating certain the unwanted effects are minimal,
Anabolic World manufactures the simplest steroids for
you. It also gives room for more analysis about tips on how to proceed with the remedy.
This life-altering occasion, sometimes called The Rock’s
defining second, sparked a teenage revelation that considerably influenced his mindset and lifestyle.
These accusations, if confirmed true, may have a big impact on his credibility,
particularly considering his standing as a task mannequin. The Rock’s
physical transformation from a football participant to a wrestling
champion, and now a Hollywood icon, is outstanding. Yet, skeptics
argue that such a change is unlikely with out assistance from steroids, further fueling speculation. Behind Johnson’s
success is a strong help system, together with energy and conditioning
coach Dave Rienzi and ex-wife Dany Garcia, who’ve been instrumental in his
success. Their steerage, coupled with Johnson’s drive, has helped shape the charismatic, successful determine
we see right now.
Some guys will stretch to 600mg per week and
reside with the opposed effects or find methods to mitigate them.
Solely probably the most hardcore pro bodybuilders will enterprise at doses above 600mg.
Some bodybuilders will inject this ester every day of a cycle, however each different day is a regular injection protocol that works to take
care of ranges. HGH is legally used in medication to treat some situations regarding development.
Still, in terms of efficiency enhancement or bodybuilding, it’s not authorized to acquire
or use and not using a prescription.
For essentially the most hardcore fats loss, Clenbuterol (which isn’t a steroid) is usually stacked with
HGH. Deca Durabolin and Anadrol are different steroids that males will stack with HGH.
One of the difficulties in testing for anabolic steroids, versus
recreational medicine, is that hormones like testosterone and
DHT are discovered naturally within the body.
This permits a full HPTA restoration (aided by PCT) and a adequate
break from all steroids to build muscle (Monika) before getting back to a different cycle.
This technique accelerates your natural testosterone restoration and supplies an excellent reason why using HCG on-cycle
is so beneficial! Put merely, using HCG following one of the above strategies ensures you start recovering your testosterone manufacturing as soon as
you start your PCT. Equipoise has the added benefits of boosting the appetite and improving stamina, vascularity, and pumps.
EQ can increase blood pressure, so dosing is commonly set at 50-75% of
the testosterone dose to scale back the cardiovascular danger.
Deca and EQ mix very well with testosterone, and their estrogenic
and androgenic effects are less extreme. EQ and Deca can boost power and mass gain whereas minimizing additional
unwanted side effects.
But thatâs removed from the one reason we use it; you will find multiple advantages
of a Trenbolone cycle. Sure, one of the big benefits of HGH is that
girls can use it with out the virilization that comes with utilizing anabolic steroids.
Ladies will get related advantages from HGH to men, but females will often take a decrease dose.
They will give consideration to improving muscle tone, fats loss, and HGHâs anti-aging effects that can improve the looks of skin and hair.
Your muscle features utilizing HGH will closely depend on which (if any) anabolic steroids you stack it with, as that is
the commonest technique. HGH will compound upon the anabolic
and muscle-building results of steroids.
This cycle is simply sometimes utilized by Worldwide Fitness and Bodybuilding Federation (IFBB) execs, where most muscle hypertrophy is
essential. The above protocol is essentially the most poisonous testosterone cycle
we’ve seen. Androgenic unwanted side effects are attainable on Anavar; nevertheless,
they may already exist because of the presence of testosterone.
Researchers have discovered this fat-burning impact to be attributed to androgen receptors increasing
the expression of carnitine palmitoyltransferase I (CPTI),
consequently decreasing fats mass (2). The above protocol
is often utilized with testosterone cypionate or enanthate.
Some of our sufferers have discovered testosterone suspension injections to
be painful.
You may also need to watch out for androgenic unwanted
facet effects and consider taking aromatase inhibitor medicine alongside it to reduce estrogen and minimize these unwanted facet effects.
The majority of anabolic steroids you hear about are one type or one other of testosterone and often synthetic derivatives of testosterone.
This hormone increases muscle measurement and power,
and a testosterone-only cycle is often the first step
taken by a new steroid consumer.
Most oral anabolic steroids are onerous in your lipid profiles, and Anadrol is not any completely different on this
regard. Oxymetholone will each suppress HDL (good) cholesterol and enhance LDL (bad)
cholesterol. This is certainly not good for guys
in poor cardiovascular health, which is why it is beneficial that you’ve got got a low body fat percentage
before using Anadrol (or any steroid). One of the worst instances involving drol saw a 41-year-old bodybuilder endure each
myocardial infarction (interruption of blood circulate
to heart) and renal (kidney) infarction (17).
There are actually only two choicesâplutonium or highly enriched uranium.
There are a number of types of it, together with
one purpose-made for bombs. Armies favor plutonium as a outcome of it might be made to go important in very small portions, thereby lending itself to the miniaturization of weapons.
Dianabol injections are commonly administered into the
glutes, outer leg, and deltoids. Hitting a nerve
or blood vessel is a risk with injectables because of improper technique.
Injectable Dianabol might thus be advantageous because
of its decrease liver toxicity. Nevertheless, we understand
some users favor the convenience of swallowing
a tablet rather than studying the method to inject (which may also be painful and harmful if accomplished incorrectly).
Also, there’s a risk of customers contracting HIV or hepatitis through intramuscular injections if needles are shared.
Thus, girls who arenât competing and need to keep their femininity intact will opt for steroids
corresponding Closest supplement to Steroids Gnc Anavar (oxandrolone), which is much less
more probably to cause the above unwanted facet effects.
As an oral steroid, we will anticipate it to
have a very brief half-life, a minimal of compared to injectables.
Estimates of the half-life of Oxymetholone put it someplace in the vary of 5 to 9 hours.
This helps you achieve weight quicker because you wish to eat more12.
Anadrol is solely one model name of Oxymetholone, however itâs by far the most well-known one.
Thus, buying or selling Anadrol can lead to jail time if caught.
Possession of Anadrol (or other steroids) may end up in a 1-year prison sentence and a minimum fine of $1,000.
Nevertheless, individuals who genetically reply properly to Anadrol can experience elevated well-being due to the large increase in testosterone.
Furthermore, performing a enough warm-up will help the muscles
turn out to be extra supple and reduce the chance of harm.
DHT causes miniaturization of the hair follicles, inflicting them to thin or even fall
out. Hair loss is a priority when taking any steroid;
however, in our experience, it is typically decided by
a personâs genetics. This is due to increased sebum manufacturing,
which is secreted by the sebaceous glands.
This steroid is found on the black market within the type of capsules and tablets, or some are
even dosed at 75mgs). Lower in appetite (sometimes very anecdotal) but additionally leads to elevated insulin resistance and glucose intolerance, and thus
make the absorption of macronutrients Extra ineffective.
For pure bulking, Anadrol with Deca Durabolin and testosterone is a mass stack for the big boys.
Nonetheless, right now some people within the HIV and AIDS communities still depend on anadrol as an affordable different to more expensive medical remedies.
The Trenbolone unwanted aspect effects could
be difficult to handle, so put together to regulate your dosage if needed.
You wonât get as a lot muscle definition and dryness as
when using Tren on its own, but the elevated measurement from Dianabol makes up for it â gains of 15 lbs and up of
pure muscle are attainable. This stack is all about
constructing as much dimension as possible, and Dianabol will
add exceptional mass shortly within the first half of the cycle.
Take management of your health journey and expertise the power of T-Bomb at present.
Anavar can additionally be utilized by skilled steroid customers when chopping to maximise fats loss whereas retaining muscle tissue.
Dianabol is also considered a âwetâ steroid as a outcome of its capacity to
trigger water retention. Fluid retention accumulates in one other way on Dianabol in comparison with Anadrol,
with serum testosterone being transformed into
estrogen (via the aromatase enzyme). Anadrol (oxymetholone) is an oral steroid used in bulking
cycles to construct giant amounts of muscle dimension (hypertrophy).
In this guide, we are going to record the several types of bulking
and cutting steroids utilized by our patients, comprehensively
detailing their benefits and unwanted facet effects. We will record in brackets
whether or not they’re oral or injectable steroids.
Itâs in style among bodybuilders and athletes for its capability to enhance muscle progress, power, and fats loss.
Regardless Of the namesâ similarity, HGH-X2 may be very completely different
from its unlawful prototype. It also stimulates your effective digestion of
high-protein meals and will increase protein consummation.
Accurate testing for HGH in athletes isn’t as easy as
detecting most anabolic steroids or other PEDs, and urine testing can’t be used to detect HGH.
A specific test has been created to detect HGH
in athletes, referred to as the Human Progress Hormone (hGH) Biomarkers Test,
which focuses on detecting levels of IGF-1 and P-III-NP.
HGH can additionally be banned in the same class as anabolic steroids by the World
Anti-Doping Agency (WADA) and most other sporting our bodies worldwide.
As A End Result Of HGH is a naturally occurring protein in the physique,
itâs one of many harder PEDs to detect in doping checks.
Long-term danger elements are recognized merely due to our understanding of modifications that high doses of HGH trigger within the body.
This is as a result of of increased blood sugar ranges that come about by HGHâs capacity to inform the physique to favor fats as
power on the expense of carbohydrates.
While you’ll feel like you are on Testosterone whereas on Trenbolone, Trenbolone
will reduce and suppress your natural production of Testosterone,
like all other steroids. In fact, itâs one of the major the
reason why folks typically use trenbolone â to reduce the side effects of low
testosterone ranges. Itâs necessary to notice that trenbolone can considerably increase
energy and muscle mass, allowing users to carry heavier
weights. Nevertheless, this speedy increase in strength can even increase the
danger of damage if proper kind and method aren’t maintained.
If side effects become extreme or persistent, itâs crucial to seek the guidance
of with a healthcare skilled. Bear In Mind, the safest strategy is to keep away from anabolic
steroid use altogether, as even with precautions, risks can’t be
completely eradicated. When embarking on a trenbolone cycle, it’s essential to prioritize security to reduce potential well being risks and maximize results.
I would aim for at least 12 weeks if muscle progress
is your major objective; otherwise, itâs not value
the price. For fat loss, general rejuvenation, restoration, and other low-level benefits are your goal?
Nonetheless, those utilizing HGH with a longer-term outlook will look at
utilizing it for six months and past. Sure, it gets very
costly, but thatâs why I always say progress hormone is only for THE most severe of customers.
While using it, you’ll have the ability to practice, work, and travel without any
disagreeable symptoms. In opposite to Trenbolone, itâs
not dangerous to your liver and serves as an additional source of minerals and vital components.Second,
Trenorol increases testosterone production and nitrogen-retention. The supplement is designed
to work naturally, which helps to maintain the end result after Trenorol withdrawal.
The use of Trenbolone in sports raises vital moral concerns about fair play and the integrity of athletic competitors.
Joseph P. Tucker is a co-founder of this tiny
area, a husband to a wonderful wife, and a
fitness fanatic. He is passionate about serving to others obtain their
health and wellness goals, and he loves nothing more than spreading the gospel
of health and diet throughout the online. Enlargement of the guts (cardiomegaly) is
very common amongst athletes, especially on the left aspect since that is the half that pumps blood.
Tren Ace will begin working inside one week of the primary injection,
and Tren Enanthate may take two-three weeks to begin working.
Anecdotally, we also see it trigger disturbances to the
central nervous system, thus negatively influencing temper and
well-being, comparable to leisure medication similar to amphetamine or cocaine.
Oral steroids are also hepatotoxic; therefore, we regularly see deteriorations in hepatic health from bodybuilders
utilizing oral steroids. There can be exceptions to this rule,
with testosterone undecanoate, Anavar, and Primobolan being examples of oral steroids that pose little to no hepatic (liver) pressure.
Nevertheless, Dianabol, Anadrol, and Winstrol are well-liked orals, while testosterone undecanoate and Primobolan are much less widespread.
Although some anabolic steroids are FDA-approved, similar to testosterone, they’ll solely
be legally obtained by way of a prescription from a well being care
provider. All anabolic steroids are Schedule III-controlled substances and thus illegal in many international locations (including the US).
However, we now have also seen feminine patients stop such physiological adjustments by using
tiny dosages (5 mg/day).
The few such docs that exist are sometimes making an attempt
to promote their own products as alternatives. In All Probability the most
important insurance coverage in opposition to liver or kidney
injury when using trenbolone is to eat plenty of water
– within the range of 1-1/2 to 2 gallons per day.
If you’re genetically destined to eventually go bald,
tren can speed up the process.
SARMS have gained popularity as a doubtlessly safer different to anabolic steroids.
Whereas SARMS range in their particular properties, they
generally promote muscle development, improve power, and enhance physique composition.
They work by activating androgen receptors, leading to
elevated protein synthesis and muscle hypertrophy.
SARMS are believed to supply extra focused results with fewer unwanted facet effects compared
to conventional anabolic steroids like Trenbolone.
Minimizing the risks and guaranteeing consumer security when using anabolic male steroids like Sustanon and Trenbolone is crucial.
These compounds can have potential unwanted aspect effects that must be carefully managed.
Sometimes, if you use Testosterone Enanthate at
500mg weekly (a normal dosage), it could take properly
over one month for your blood levels to succeed in the point of 500mg of
the steroid. Increasing the dose is not at all times the greatest option because youâll have additional unwanted aspect effects.
As bodybuilders who use steroids, considered one of our highest priorities is to maintain a excessive and constant blood plasma degree of all steroids being used in a cycle.
To get faster results, the primary part of a sophisticated
cycle would normally embrace multiple distinct types of steroids.
When you take anabolic steroids for the first time, your
body does not have any resistance/tolerance to them. While controversial, itâs no secret that IFBB Pro bodybuilders
use performance-enhancing medication to realize their remarkable physiques.
In a current YouTube video, Stan Efferding discusses whether steroids can enhance muscle growth without working
out and provides insight into typical dosages for bodybuilders.
The easiest approach to prepare an advanced cycle
is to make use of short or moderately prolonged cycles, enabling the
bodyâs pure testosterone production to recover between injections (4-6 weeks).
The idea of repeatedly injecting testosterone straight into muscle tissue
all through the day allows for an enormous buildup of androgen receptors.
You can experience these restoration benefits even at lower doses because one of many
core features of HGH is to construct, restore, and preserve muscle.
Repairing muscle after train harm or damage is achievable amazingly
properly by HGH, beyond what is a legal steroid
(Eric) we see with anabolic steroids.
Not Like anabolic steroids and most other PEDs, HGH appeals to folks with little to no real interest in bodybuilding and efficiency.
If you determine to make use of it, begin with a conservative
dose and steadily enhance if wanted. It Is important to bear in mind
that chronic use of AAS can result in long-term joint issues.
Regular check-ups with a healthcare provider, including monitoring of joint health, are essential for these using AAS over
prolonged periods. Recognizing the indicators of joint problems early and taking proactive measures
might help mitigate the danger of long-term damage.
Apart from biking which is a significant part of our discussion right here on this article, there are
other patterns of steroid utilization that you may need to know.
When someone takes hepatotoxic oral anabolic steroids like Winstrol,
AST and ALT enzymes will rise significantly, indicating hepatic irritation. If an individual is not
slicing and uses this stack, mass and power gains will be significant, given the powerful nature of Anadrol.
Though Winstrol isn’t commonly used as a first steroid cycle because of its tendency to trigger
harsh unwanted effects, the next protocol on rare occasions has been taken by beginners (utilizing lower doses).
Nonetheless, testosterone may additionally be utilized as a slicing steroid as a outcome
of its sturdy androgenic properties, which have a stimulatory
effect on lipolysis, leading to decreased adipose tissue (enhanced fat loss).
Dianabol (methandrostenolone) is a steroid with important
mass-building results. Dianabol enhances Deca Durabolin during a bulking
cycle, with Deca amplifying the anabolic nature of Dianabol, enhancing muscle hypertrophy (size)
and energy. It is among the solely anabolic steroids still prescribed
at present, effectively treating HIV/AIDS and
anemia sufferers, thanks to its anabolic and erythrocytosis
properties.
Thus, aggressive post-cycle therapy and controlling
estrogen are important for an optimal hormonal profile.
We sometimes prescribe Dostinex with dosage directions of 2 x zero.25â0.5 mg
per week. We have found TUDCA (tauroursodeoxycholic acid) to be an efficient liver support complement to scale back hepatotoxicity from Dianabol.
Due to Dianabol being a C-17 alpha-alkylated steroid and thus metabolized by the liver, it causes vital hepatic strain. Gynecomastia is seldom a difficulty, as none of these steroids aromatize.
Winstrol is much more inexpensive in comparability with Anavar, with the latter sometimes
costing tons of of dollars to run a cycle.
Dianabol could cause a notable rise in LDL ldl cholesterol, a reduction in HDL cholesterol,
and important water retention. These three factors
combined can lead to vital elevations in blood pressure.
Anavar, despite being an oral steroid, just isn’t essentially the most liver-toxic anabolic steroid.
This is because of the kidneys processing a lot of the compound,
and thus TUDCA can reduce pressure on the organ. We have found this cycle to
build related amounts of muscle to the Winstrol/testosterone cycle, but with much less water
weight gain.
A passionate Combined Martial Arts fan since a decade, Rajneesh started
writing for varied sports activities news web sites,
which ultimately turned his second career. Boxing, strength sports and health are the
opposite areas of his interest. “My cycle would principally be â low season I would use Testosterone and Equipoise. I would try this persistently for ten weeks however the distinction is that I truly got here off drug.
Winstrolâs anabolic results come and not using a notable surge in water weight, permitting lean and aesthetic features as an alternative of bloated-looking muscle tissue. Thus, Winstrol can be used in the summer to assist customers scale back their physique fat, or it may be used in the off-season to add lean muscle. Cortisol, released in response to emphasize, was crucial for survival in our evolutionary previous.
This eventually helps in delivering extra oxygen to muscles to maintain long periods of physical workouts
and exertion. Trenbolone is the highly effective steroid
for rushing up the process of muscle recovery so that
you simply can feel at the high of fitness during your fitness center visits.
The use of Tren helps in holding back your muscle pain throughout intense workout classes.
With the assistance of Tren steroid, you’ll find a way to overwork with your muscle tissue with large strength ranges.
Tren is called probably the greatest steroids for preventing Delayed Onset Muscle Soreness (DOMS).
Of course, this isn’t a life-threatening or severe Trenbolone aspect effect by any means,
but it’s indeed a really inconvenient one. Individuals ought to ensure significant water consumption,
because the profuse sweating can doubtlessly dehydrate
an individual. Developments in gene therapy
and CRISPR expertise are opening up new avenues for research associated to muscle progress and
performance enhancement. While nonetheless in early phases, these applied
sciences may potentially enable for focused modifications
of genes involved in muscle growth and metabolism.
This method not solely presents a safer and legal alternative
to Trenbolone but in addition promotes long-term well being and sustainable fitness progress.
In terms of stacking, Trenbolone’s efficiency implies that it might possibly dramatically enhance the effects of different steroids when utilized in mixture.
Customers should monitor liver enzyme levels if using the oral model and avoid
extreme alcohol or hepatotoxic medicines. Despite the truth that Anavar is an oral steroid,
the kidneys additionally course of it, so it doesnât put a lot strain on the liver.
Thus, we think about the chance of great liver
damage through this cycle to be low. Thus, our sufferers make the most
of Nolvadex and Clomid after this stack to resurrect testosterone ranges (without the addition of hCG).
The combination of trenbolone and Anavar makes for an effective chopping cycle.
Both trenbolone and Winstrol do not aromatize,
so water retention wonât be an issue, leading to a defined
and dried-out physique as a substitute, with
enhanced vascularity. We have seen this duo utilized as a chopping
cycle, where customers eat in a calorie deficit.
Carpal tunnel syndrome can generally develop on the palms as a end result of compressed nerve.
You can scale back your risk of fluid retention by not all of a sudden taking excessive doses of HGH; as a substitute,
your tolerance to HGH must be constructed up as a part of your dosage
schedule. Little is known in regards to the extent of possible long-term unwanted
effects that could presumably be brought on by prolonged HGH use.
However, there are areas of concern which would possibly be highly
more doubtless to cause issues for you if you intend to use very excessive doses of HGH.
The potential for cancerous tumor growth is an actual possibility if someone uses HGH at excessive doses and over a long interval.
For all its distinctive benefits and the reality
that it is a hormone we naturally produce, HGH sure does come with some important risk
factors whenever you use it exogenously. Taking an extreme amount of HGH and taking it for extended durations can doubtlessly result in some extreme and scary well being issues.
He had suffered three previous episodes of recurrent
AP following administration of TA – the re-challenge leading to AP each time.
Remedy in both of those circumstances consisted
of supportive care, together with intravenous fluid
resuscitation, appropriate pain administration, and pancreatic rest with slow
introduction of oral diet [10,11]. The androgenic anabolic steroid trenbolone
acetate is licensed as a development promoter for cattle in the U.S.
and several other different countries. Even although
it is used in several million beef cattle in the united
states, a risk evaluation of its potential results on fish and wildlife has yet to
be carried out. It was recently demonstrated that this androgen was present
in an active type in the environment and persists
for lengthy periods23 in some samples. In an 8-week
study, cattle have been treated with trenbolone acetate and liquid
manure was collected and spread on fields after several
months of storage.
These side effects can significantly influence emotional well-being and sleep quality, notably at
higher doses. A well-structured post-cycle remedy (PCT) is important for hormonal restoration. It is commonly chosen by users prioritizing long-term health,
hormonal stability, and minimal side effect exposure.
Trenbolone fits customers aiming for optimum transformation briefly
windows, while Primobolan supports long-term physique refinement with
fewer problems. Gynecomastia is possible due to Anadrol being extremely estrogenic and
the progesterone exercise present with trenbolone.
CrazyBulk is our really helpful supply for legal Steroid vs natural alternate options,
based on 1000’s of optimistic critiques on verified platforms
similar to Trustpilot and Feefo. This is undesirable information, contemplating blood pressure
is already more likely to be high during this cycle.
The way forward for Trenbolone research and improvement is a topic of
significant interest in both scientific and athletic communities.
Whereas its use in people remains illegal and unsanctioned,
ongoing analysis continues to shed mild on its mechanisms
of action, potential applications, and long-term results. This analysis not solely helps in understanding Trenbolone
itself but also contributes to broader data about anabolic
compounds and their impacts on the human physique. Some extra advanced customers may also
incorporate human chorionic gonadotropin (hCG) into
their PCT protocol.
In addition, Trenbolone is towards the law to make use of
with no prescription in many countries and can lead to serious authorized consequences.
For these reasons, many bodybuilders are on the lookout for safer
and authorized alternatives to Trenbolone. It is amongst the most
potent anabolic steroids and is categorized as a Class III drug,
meaning it is a controlled substance.
You also wants to make sure you include loads of cardiovascular
training into your routine. Maintaining your well being is very
important when utilizing anabolic steroids and it is greater
than possible with this steroid, however it’ll take some effort in your part.
Androgenic results are another set of potential unwanted side effects of Trenbolone use.
Trenbolone is a highly androgenic steroid that can bind to androgen receptors in the physique,
resulting in a spread of androgenic effects. Androgenic effects are caused by the elevated exercise of male sex hormones, corresponding
to testosterone, within the body.
Trenbolone is understood to trigger gynecomastia in males, as a outcome of its ability to increase estrogen levels.
If you might be involved about this aspect impact,
then you want to speak to your physician. In addition, trenbolone can also cause a reduction in sperm depend and motility.
It is feasible that the consequences of trenbolone on sexual function range from
individual to individual. Moreover, trenbolone inhibits the motion of aromatase, an enzyme that converts testosterone to
estrogen. This additional reduces the amount of estrogen in the physique and causes smaller breasts.
In comparability to other steroids, which are chemically modified variations of testosterone and different hormones, Testosterone Cypionate is
considered protected. The short-term unwanted effects of Testosterone Cypionate
cowl most and usually all of the side effects you would
possibly expertise. Only in cases of extraordinarily high doses some unwanted aspect effects might turn into a more long-term well being problem, and it
is a sign of misuse of the steroid. This
might not be reversible for males who suffer from hair loss as a end result of genetics.
These shall be biased in direction of unlucky
guys who are suffering from greater than common pimples and hair loss (who
needs to go bald?). Guys who complain about
too much water retention on high-dose Testosterone
Cypionate have cause to be unhappy, and generally itâs genetics enjoying
a job right here. With the upper price of protein synthesis that
happens when you might have higher testosterone ranges, the repair and growth of muscle
fibers are accelerated.
Prednisoneâs half-life, which is somewhere between one to three hours, can wear off before bedtime.
Calisthenics may help promote the event of lean muscle mass and a extra aesthetic, sculpted
physique. Generally only one sort of steroid use In women (deadheadland.com) is used, but most of
the time, two completely different sorts of steroids are
used to enhance the outcomes. Individuals use this methodology to attenuate the opposed unwanted effects of the medication. “Steroid cycle” is one other methodology of taking them that could be very in style
among the many crowd.
Clenbuterol stimulates the nervous system, triggering lipolysis via the method of thermogenesis.
A userâs body core temperature rises for a quantity
of weeks, growing their basal metabolic price and calorie expenditure.
Medical professionals prescribe it to optimize breathing in asthmatic sufferers.
Primobolan is usually stacked with Anavar and testosterone for enhanced results.
This can also be readily apparent, because the dermis could appear
flushed or reddish in color. This is indicative of its use by a seasoned steroid person, with
Anadrol being a poisonous steroid. Trenbolone will
also suppress endogenous testosterone ranges, resulting in male hypogonadism.
Sustanon will have high androgenic results, however some guys are
far more sensitive than others to growing acne and hair loss.
Your pure testosterone might be suppressed whereas utilizing Sustanon 250, so youâll
want a PCT plan in place following your cycle. This means you arenât tied to
the properties of only a single form of testosterone.
Sustanon 250 protects lean muscle tissue, and your dosage and workouts will decide how a lot you’ll have the ability to
gain. Injectable anabolic steroids sometimes are available vials or ampoules that should be
dealt with with care. These ought to be saved
at room temperature, away from direct mild and
warmth, identical to tablets and capsules. Itâs essential
to maintain injectable steroids of their authentic containers to forestall contamination and
to maintain sterility.
A 20-year-old Japanese girl who suffered from aplastic anemia was handled with Anadrol,
taking 30 mg/day for 6 years (this is a really long time).
Regardless Of creating multiple liver lesions, a lab analysis found her liver perform
to be regular (9). This is a lucky end result contemplating she
was taking this excessive dose (for a female) for six years.
In a 2003 research, 89 men and women who had been HIV/AIDS
constructive took 100â150 mg of Anadrol per day for
sixteen weeks (7). Anadrol does have a saturated
A-ring, which reduces its toxicity considerably; nonetheless, studies verify that liver well
being can deteriorate if high doses are used.
If you or your child do not perceive the directions or aren’t sure how
to use the inhaler, ask your physician to point out
you what to do. Additionally, ask your doctor to verify regularly how you or your
child use the inhaler to be positive to are using it properly.
Do not use extra of it and do not use it
more often than your doctor ordered. Additionally, do not stop utilizing this
drugs or any bronchial asthma drugs with out
telling your doctor. No data is out there on the connection of age to
the results of albuterol inhalation answer (eg, AccunebÂŪ) in geriatric sufferers.
Find an acceptable injection web site, such as the upper thigh or buttocks, and insert the needle at a 90-degree
angle. Using the Alvesco inhalation device properly is necessary
to getting the drugs deep into the large and small airways of the lungs.
Share the “Proper Use” video below together with your patients and help them benefit from their Alvesco Inhalation Aerosol therapy.
Such side effects have been additionally reversed
after they stopped taking Anadrol. Our patients don’t expertise noticeable bloating or
fluid retention on Anadrol if their diet is clean and they are already lean. Power levels can lower
by 40% post-cycle, which correlates with
the identical diploma of weight reduction. Anadrol, also
called A-bombs or Oxyâs, is predominantly used by
bodybuilders in the off-season (when bulking), significantly rising
muscular dimension and strength. Biking is the method
of utilizing a set quantity of steroids for a set period of time (usually starting from four to
12 weeks) after which following that up with an equally lengthy break from steroids.
Comparable to testosterone, the injection of deca requires a
prescription from a health care provider. Once you
have the prescription, you’ll be able to acquire the injectable deca from a pharmacy.
Your physique naturally produces a specific amount of T3, so should you take less than that quantity, youâll
go backward and turn into deficient on this hormone.
The minimal beneficial dose to begin with and to assess the
impression on yourself is 25mcg every day and no lower. The dosage can be elevated
steadily over the next few days, by 25mcg day by day, till you reach your desired maximum of 75mcg per day â 100mcg hardly ever beneficial.
Cytomel (T3) is used medically by folks with an underactive thyroid,
which might find yourself in weight acquire.
T3, therefore, assists with weight reduction indirectly by replacing this
thyroid hormone. When used by athletes with a traditional functioning
thyroid at a dose above what is naturally produced by the thyroid, the metabolism is
elevated, and fat burning becomes easier and sooner.
Turinabol offers its performance-enhancing effects by growing
purple blood cell rely, which gives the muscle tissue more oxygen and vitamins, additional boosting their endurance
and power.
Despite the autopsy, there was no steroid bodybuilding – http://www.lafilatelia.it – toxicology analysis, and all
specimens needed for that course of had been discarded.
Ultimately, Rich Pianaâs explanation for demise was ruled inconclusive.
It was stated that this workout would add an inch to your arms,
and was a day stuffed up protein shakes, meals, and tons of sets and reps.
Whereas he did indeed transfer some heavy weight, Rich Piana was a firm believer in utilizing higher volume.
A lot of his workouts included about 5 workouts per muscle
group, with 5 sets of round reps. As A Substitute, he consumed his own post-workout meal shake which consisted of
powdered candy potatoes, blueberries and so on.
This is not the identical as popping veins upon reaching
most pump during a exercise. If you are taking plenty of steroids, you may see those veins even when you’re stress-free on the sofa.
And trying again at photographs of Wealthy stress-free,
you will notice that he always had seen veins. Piana was rushed to a hospital early August after he abruptly collapsed
whereas getting a haircut.
While we do have our own opinion, this does convey up
a dialogue. Itâs not a secret that medicine are prevalent in sports and pretty much mandatory
in bodybuilding specifically . The folks that chose
to do it’s going to do it, and the people that donât
wonât, right?
31 years I imagine that Iâve been doing this and
everythingâs nice. Different stars will stand up, getting related or higher metrics than what Piana got, but they’ll
feel empty. The appears into their internal lives will really feel stilted, or worse but,
boring. They wonât be able to combine Rob Liefeld-esque proportions with the virtually ASMR-like high quality Piana ordering fast meals might have.
Typically, individuals stick with acquainted habits because they feel safe.
Yet, breaking out of that comfort zone is essential to
real progress. By trying new exercises, you give your muscle tissue an opportunity
to grow. In The End, Colosseum Energy believes this plan might help you make serious
progress.
However Mac Trucc pulls again the curtain on just how
far the dependancy went. He believes it performed a big part in why Piana really
died. He even claims that he sadly knew his habit would probably be the end of his life at some point.
To prove the effectiveness of his workouts and diet
regimen, Piana himself completed his “Larger by the Day” problem.
Afterward, he set a new objective for himself
– to lose around 30 kg as a result of “there were too many muscular tissues.”
His large social media following, particularly on YouTube, where he overtly mentioned coaching regimens, anabolic steroids, and his way of life,
made him a household name in bodybuilding. In addition to his candid discussions, Pianaâs
unique method to health and exercise suggestions made a significant
impression. He emphasised the importance of proper diet, sharing insights on tips on how to optimize muscle growth and energy training.
Pianaâs advice was rooted in his private experiences,
making it relatable and sensible for aspiring bodybuilders.
Rich Pianaâs YouTube channel turned a platform for his
followers to achieve useful information and inspiration.
In every video, Piana would tell the viewer
his true fears, inadequacies, and struggles. Often, heâd say something that was explicitly ridiculous, however you
would tell it was part of a gnawing anxiety. Those who dedicate plenty of time to the gym are totally different from those who go as a result of theyâre trying to complete the newest Malcolm Gladwell
audiobook on changing into a brain genius while using the elliptical.
Maybe itâs as a end result of Keith Richards typesâpeople who defy
the chances of their lifestyle to survive those who do boring stuff like jog and eat
boiled hen breastâare so lionized.
Thereâs individuals being checked out â and issues being looked at,” Ryan Piana said whereas discussing his brotherâs premature demise. In the interview above, Mac Trucc shares with us a darker aspect of Rich Pianaâs drug dependancy. There have been always rumors that Piana took ache killers and opiates recreationally.
For someone who documented so much of his life, and responded to all the positive and unfavorable costs leveled at him, the silence was eerie. This lack of Piana was unprecedented in his life, aside from a blackout interval last year, when many speculated he was hospitalized. We always saw what Piana wished to level out us, but he provided greater than most of his ilk. In his last days, the absence of his voice was affirmation that he was not long for our world. In 2016, he launched a “bigger by the day” challenge, which promised fans they would acquire 30lb of muscle in the occasion that they followed his food regimen and workout routine.
In The Meantime, Gona-Max is a preferred possibility for older customers who wish to protect libido
and males who wish to maintain fertility throughout using steroids.
Look for suppliers who provide one hundred pc satisfaction guarantees with refundable payment methods if you’re
not pleased with the product. Some suppliers won’t have
products on hand, however order from a larger supplier after receiving your cost.
Be suspicious if the transport time doesn’t match as much as
the situation they claim to ship from. So you would be placing
your well being at risk in trying to enhance your performance.
Steroidify.com is a very attention-grabbing website that options not just injectable/oral steroids and hgh/peptides but also drugs
for diabetes, eye care, inflammation, coronary heart, and antivirals.
They also are one of the few sources we have seen that sells needles/syringes along with insulin.
In this evaluate, Iâll talk about one of the best authorized steroids in the marketplace, what makes each
one extraordinary, how they work, and why they may be the perfect addition to your health routine.
Personally, I use anabolic-steroids.store for many of my cycles since they have a giant inventory, itâs only when Iâm looking for something specific and uncommon that I
may go somewhere else. Staying true to their promise
of affordability, Ultima Pharma ensures these premium-grade products are moderately priced, making them an accessible selection for customers on completely
different finances scales.
Keep In Mind at all times to read critiques and examine the shopâs social media profiles and online
boards to learn extra about their services and products.
By doing so, youâll have the power to discover a reliable steroid shop that can assist you to achieve your health objectives safely and successfully.
Selecting Steroidcart means prioritizing high quality
and customer satisfaction. We satisfaction ourselves on delivering only the most effective anabolic steroids,
every backed by rigorous quality checks and clear sourcing.
You get a variety of premium quality merchandise
from totally different brands that guarantee authenticity,
prioritize security first, get pleasure from world trust, and are dedicated to buyer
satisfaction. We perceive the importance of privateness, so we provide secure packaging and fast
delivery. With aggressive pricing and a commitment to excellence, Steroidcart stands out
as a trusted supply for fitness enthusiasts throughout India.
The packaging and so forth was discreet, there were no issues with the delivery itself.
However, I recommend curbing your excitement as
you put together your self to wait for over a month for something you
order. Anyway, ultimately the high quality merchandise arrived intact, but
not with out undue stress on the extreme wait time.
Body-building-anabolics is a web-based pharmacy that legitimately
sells injectable testosterone.
Look no additional, as weâre right here to offer you the best products on the earth of bodybuilding.
Buying steroids online has achieved widespread enchantment among bodybuilders and high-powered athletes
like sprinters, due to their anabolic properties.
Utilizing anabolic steroids promotes progress in muscle mass and
improves endurance and total efficiency throughout training.
They also can decrease subcutaneous fat stores and strengthen bone structure.Many folks falsely assume
that utilizing anabolic steroids would end in a desirable body with no effort.
However in actuality, steroids have a major stimulating influence, which should be accompanied by a rise in exercise intensity in addition to cautious attention to
vitamin and sleep. To distinguish a reliable steroid web site, it is important to gauge a quantity of key options that
guarantee legitimacy and safety.
It helps in enhancing muscle hardness and vascularity, making it excellent for slicing
cycles. We collaborate with trusted suppliers and conduct thorough high quality checks to guarantee that every product we promote meets our high
standards of efficacy and safety. With simple and safe cost options our
products are all the time offered at the best prices, with quality at all times considered.
One Other highly effective adaptogen, Ashwagandha, helps reduce stress and
cortisol ranges. Ashwagandha additionally supports testosterone production, making it an essential
ingredient for enhancing muscle power and general vitality.
However, the lively ingredient is not the identical, and these fake alternatives do not ship even a tenth of the original product’s effectiveness.
If you do not suppose the earlier methods are achievable, you could be
tempted to buy steroids within the USA on-line. Here are a variety of the dangers you would face when shopping
for steroids online.
Due To This Fact, itâs advisable to look for shops that source their
products from respected producers. Itâs also essential to ensure that the shopâs
products have been tested by a third-party laboratory to ensure they are freed from harmful contaminants.
Steroid.ws is a just lately launched online retailer that comes with all
of the traits and indicators of a critical steroids supplier.
This company sells authentic, high-grade Sustanon alongside
other bodybuilding merchandise sourced from Asia’s most revered labs.
Your personal safety must be the number one priority for both you and the reseller.
Resellers that provide delivery monitoring and provide reshipping in case of seizure are signs of a reliable
provider.
All our products include distinctive authentication codes which
may be verified on the respective pharmaceutical company web sites.
We are totally different from other Steroid Brand suppliers because we offer a
full one hundred pc satisfaction assure and settle for bank card payments.
This way you are all the time certain that you will get genuine steroids
by world well-known brands that provides you with excellent results.
The generally used solvents embody Decanoyl / octanoyl glycides / ethyl oleate.
When specifically formulated and given in managed
doses, progress hormone drugs speed up the way in which
your horse builds muscle mass. This leads to a sturdier animal with a
strong body and hooves to perform throughout racing or other events.
HGH is also beneficial for bone density and endurance, so your horse can run longer, bounce
larger, and be less prone to injuries. The results of steroid
injections can final from a few days to a quantity of months.
Short-acting soluble steroids could provide relief inside hours, while others could
take a couple of week to turn into effective but can ease signs for two months or longer.
Steroid injections, also called corticosteroid injections, are
anti-inflammatory medicines used to treat a range of conditions.
I wouldnât run this cycle for more than six weeks or
eight on the maximum. This is a pleasant contest
prep stack suited for hardcore users and rivals.
An important thing to assume about when planning your Anavar stack is the significant advantage of its lack of water retention because it
doesnât convert to estrogen.
Dbol can be used with nearly every other steroid apart
from other orals like Anadrol. This makes
Dianabol a versatile steroid that can fit right into any
cycle, whether or not youâre teaming it up with just one other steroid or multiples
in a extra superior stack. At 20mg every day or extra on a Dbol-only cycle, you presumably can introduce an AI,
and if you dose it appropriately, you should have the flexibility to
management suppression-related unwanted effects. Arimidex,
dosed at zero.125mg to 0.25mg and taken twice weekly,
is commonly successfully used on this Dbol-only cycle technique.
I at all times say itâs value sacrificing a
number of kilos in gains to get these side effects beneath management with a barely lower dose.
The elective dose for YOU might be totally different than for me,
however 40-50mg is where lots of males discover the most
effective stability.
These long-term side effects are much more
likely to come about from another more highly effective steroids you may be stacking Anavar
with rather than from Anavar itself. Outstanding fats loss might be seen on this stack, and it will come
on quickly. Expect a rise in energy and endurance, however the unwanted facet
effects of Clen can hurt your train ability (lowering the dose is right
if youâre sensitive to stimulants). Anavar will present the capability to build muscle and
maintain strength while weight-reduction plan. Trenbolone is the most effective recomp steroid but in addition the harshest AAS we are in a position to use.
Only run this cycle if youâve used Tren earlier than and
perceive the way to deal with its unwanted effects.
Additionally, healthcare professionals emphasize
the significance of medical supervision to attenuate well being risks and guarantee proper dosing.
Staying knowledgeable about present legal developments
and consulting with medical consultants can help in making knowledgeable decisions about steroid injections within the confines of the
legislation. Intramuscular administration of anabolic steroids (such as nandrolone) can cause inflammation, urticaria, postinjection induration and
furunculosis. Sufferers should be noticed for any signs of an injection web site reaction. When androgens (such as nandrolone)
are given to women, virilization, manifested by pimples, hirsutism,
clitoromegaly, male sample baldness, lowered breast dimension,
and deepening of the voice or hoarseness, can happen. If therapy is discontinued when these signs first seem,
they usually subside. Extended therapy can result
in irreversible masculinity, so the good factor about therapy ought to be measured towards the chance.
You can depend on us for a quick delivery of your orders to the U.S
and abroad. We will deliver orders to the U.S within 3 to 10 days whereas overseas orders are delivered inside
5 to fifteen days. Injectable steroid preparations differ tremendously from steroid pills,
in that there’s a much wider selection for athletes to select from with many inexpensive options.
HMG, or Human Menopausal Gonadotropin, is also a gonadotropin, however not a chorionic,
it is a menopausal. It contains in equal proportions luteinizing hormone (LH) and follicle stimulating hormone (FSH).
Higher levels of DHT can stimulate the lack of head hair,
which is so common in older males, but if youâre young, Winstrol can cause
you to begin losing hair a lot earlier in life than you otherwise
would have. Most side effects of Winstrol might be short-term while youâre using the steroid,
with regular perform returning a short time after stopping a cycle.
Masteron is, in fact, an injectable-only steroid, and with a half-life of only two days,
it requires several injections per week; so should you only want orals,
then Winny could be your choice.
Decaâs unwanted effects are easier to manage, however itâs so necessary to contemplate individual responses.
Being an oral steroid, youâd anticipate Anavar to be as liver toxic as Dbol, however in reality, itâs fairly gentle
in this regard â but may cause extra stress
to the kidneys. Anavar will dry you out and offer you some unimaginable vascularity and muscle hardness, fairly
the other of a Dianabol physique. Customers of this level may run Dianabol for an extended interval initially of a
professional bodybuilders steroid cycles (Emile) cycle and the next dosage while
combining it with testosterone and probably other steroids as
nicely. Most steroid cycles will solely be succesful of fit in considered one
of these makes use of for Dianabol due to the break required
in between. Nonetheless, for probably the most superior hardcore bodybuilding cycles that run well beyond
12 weeks, Dbol can typically be used for each a kickstart and a
plateau breaker whereas maintaining the required break. Medi-Vet is your trusted supply for a comprehensive range of pet medications, veterinary
provides, and animal health products.
Corticosteroids shouldnât be used long-term to treat
inflammatory arthritis â or any disease â but theyâre typically used for a few weeks or months to spice
up the effectiveness of DMARDs or different medication. Corticosteroids check with a class of
drugs used to deal with inflammatory arthritis and other inflammatory
circumstances. Because they’re generally known as “steroids,” individuals typically consider them
to be the identical thing as anabolic steroids, which are used to boost strength and bodily efficiency.
However, whereas they share some molecular properties,
the 2 are fairly different. If steroid use is temporary (from a
number of days to a few weeks), it’s potential that not certainly one of the listed unwanted facet effects will
occur.
There could be plenty of misunderstanding about how drug testing for steroids and performance-enhancing medicine works.
Many assume itâs a easy matter of supplying a urine (or blood) pattern, having the
pattern sent to a lab, and being put through a machine that magically detects every substance.
Fortuitously for athletes and bodybuilders, but not
so luckily for anti-doping authorities, it is removed from
such an easy and primary course of. To put yourself in the most effective place to keep
away from landing in trouble should you intend to make use of steroids and enter any aggressive occasions, understanding the basics of how steroid drug testing works is
significant.
This means the male physique stops producing testosterone on its own38.
As Quickly As the steroids are stopped, the physique is now not receiving the artificial hormones,
and the person is left in a state of very low and even no testosterone.
IV injections are used in medical situations, undertaken in hospitals
under strict hygiene circumstances, and carried out by medical professionals.
Some illicit leisure drug users also use this sort of injection. There are three established methods of administering injections
from a medical perspective. While itâs important
to know these, we shouldnât simply assume that we will use just any methodology for steroids.
As you will note, one method specifically should by no means be used
and comes with a seriously high risk of demise.
The exacerbation of many autoimmune circumstances and
inflammatory ailments, and the rejection of transplanted organs can end result in critical-care admission. Suppression of the immune response with
glucocorticoid remedy is often a vital tenet of management.
The broad displays of these situations require specialist enter,
and local advice ought to be sought on route and dosage of steroid administration. Depending on the size of
drug use, there is a likelihood that the immune system may be damaged.
The results are sometimes long-lasting and can considerably scale back discomfort from joint pain. In conclusion, the world of
steroids encompasses an enormous array of compounds, each with its unique purposes and
implications for well being and performance.
Anabolic steroids, such as Dianabol, Anadrol, and Trenbolone, supply significant benefits in muscle mass and energy but carry
appreciable risks, including liver damage and hormonal imbalances.
Injectable testosterone esters and derivatives like Nandrolone and Boldenone provide tailor-made therapeutic and
performance-enhancing effects, albeit with potential unwanted
aspect effects.
If youâre experiencing nerve ache, corresponding
to a pinched nerve, a health care provider may suggest a steroid (cortisone) injection into the epidural
area around your spinal bones. This injection penetrates a number of layers
of tissue and muscle to succeed in the epidural house
between two vertebrae. If youâre getting an injection for diagnostic causes, itâs in all probability as a outcome
of a doctor is attempting to identify the precise nerve or
disk on the root of your ache. After identifying the source
of your pain, a physician can offer extra targeted treatment options.
Most of these synthetic derivatives of testosterone have been developed for medical use to deal with conditions
like low or no testosterone in men. These compounds can considerably boost testosterone ranges, making them attractive to us for bodybuilding.
One of the main steroid stacking strategies is to stack a short-acting and long-acting steroid or to mix oral and injectable steroids in a stack.
Some will choose a Dianabol-only cycle for six weeks, with that oral steroid not being massively suppressive, nevertheless it does have
the draw back of manufacturing lots of water weight.
You can use many of the ancillary compounds mentioned above within the lengthy cycles part.
You must consider the cycle size, which will change how you utilize things like peptides here.
These are only a few of the issues that may go incorrect when injecting steroids.
Most folks will expertise a difficulty one way or another when utilizing steroids over a few years.
Itâs best to be taught what minor or major issue
needs extra immediate attention or care.
Male athletes can profit from these constructive results with out the priority of gaining extra muscle, which will not be desired physically or aesthetically.
Hey, Iâm Joe, and I consider myself just a
regular mid-40s guy who occurs to have a fantastic interest in steroids and what they’ll (and canât)
do for us. Iâve been concerned in learning everything there could be to
find out about steroids for many of my grownup life, and my objective is to help
others such as you study your first steroid cycle.
Steroid injections are used for several various kinds
of ailments, conditions, and injuries. Corticosteroids are man-made variations of cortisol, a
hormone thatâs naturally made by your adrenal glands, which sit above your kidneys.
Other research reveals that focusing on the prevention of high-risk
conduct normally could be a catchall to help keep off anabolic powerlifting steroid cycles use.
A person may obtain injections whereas their doctor determines an appropriate long-term care plan.
This is especially useful to bodybuilders and powerlifters who frequently
carry heavy weights, making them more vulnerable to damage.
Anabolic steroids (AASs) are derived from the first
male hormone, testosterone. Medical Doctors could prescribe them to deal with hormonal conditions similar
to hypogonadism.
When you think of steroids, the first thing which will come to mind is their use in bodybuilding
to advertise muscle acquire. Whereas this can be a common software, AAS are used for a
quantity of different functions. Anabolic-androgenic steroids (AAS)
are a synthetic form of testosterone, which is the primary male sex hormone (1).
Whereas steroidsâ muscle-building capabilities are properly documented,
they come with a quantity of potential unwanted effects.
Without question, the most regarding draw back to oral steroid use is their adverse influence on liver health and
performance when used repeatedly or in excessive dosages.
While no steroid use is totally protected, intramuscular types are
much friendlier long-term to organs like the liver which are generally strained from
oral alkylated tablets. With fast-acting oral brokers like Anadrol or Dianabol, you’ll have the ability to actually really feel them “kick in” within a couple of
hours in terms of increased power, motivation, power, and pumps.
This means your body has issues making enough of a hormone called
cortisol. Having this problem can affect your bodyâs capability to
cope with stress. This could be from an infection, surgical procedure or damage for instance.
Knowing this permits the healthcare team to provide you prompt medical treatment.
Trenbolone exerts its results by binding to androgen receptors,
leading to increased protein synthesis and nitrogen retention in muscle
tissue.
“Pyramiding” is one other type of anabolic steroid utilization people try
to forestall harmful side effects. This involves a mix of each stacking and
biking. You begin by taking a low dose of a number of
anabolic steroids, and then enhance your dosage over time.
As Soon As you get to a maximum dose, you cease taking them
for a rest period earlier than starting again. Right
Here are six potential unwanted aspect effects of anabolic steroids once they’re taken at excessive doses and
absent a transparent medical indication.
If ibuy steroids are taken day by day, for lengthy durations of time, they’ll cause adrenal
gland suppression. This is when your body stops producing cortisol by itself.
You might be able to keep away from mouth and throat irritation when you gargle and rinse your mouth with
water after each puff in your corticosteroid inhaler.
Men who acquired eighty mg of Anavar per day experienced a 50%
decline in HDL ranges. In one examine, males with HIV received 20 mg of Anavar per day for 12 weeks.
Consequently, their HDL levels had been suppressed by 30% (16).
Anavar is a spinoff of dihydrotestosterone; thus, there is not a conversion to DHT through the 5-alpha
reductase enzyme.
Deca Durabolin cycle for novices is even also very
a lot efficient in its respective working expertise.
Steroids for dogs are a great way to treat many diseases as
a result of they can help your dog in some ways â depending on the dosage prescribed.
The main medical use of these compounds is to deal with circumstances such as
Consideration Deficit Hyperactivity Disorder (ADHD), asthma, narcolepsy,
and weight problems. Observe that particular person development components are
still prohibited when given individually as purified substances as
described in S.2.5. If youâre contemplating steroid use, strategy it with caution. Dr.
Israetel acknowledges that there are conditions where it is
smart, however for most individuals, avoiding them could be the best choice if longevity is a priority.
On a pharmacological level, the mainstay of remedy for COVID-19 includes the utilization of already discovered
agents such because the nonsteroidal anti-inflammatory drug aspirin (14).
Moreover, remdesivir was also explored in the context of COVID-19
(16). And different agents such as the antimalarial drug hydroxychloroquine displayed combined results (17).
The world of sports has long been a stage for human achievement, the place athletes push their bodily
and psychological limits to achieve greatness.
It is clear from properly weighing the benefits and disadvantages of this potent chemical that EQ
marks a paradigm shift for so much of fitness enthusiasts.
This powerful drug has a variety of benefits, together with accelerated muscle
development, enhanced endurance, and fast restoration instances, that may considerably boost your fitness degree.
Nevertheless, itâs possible that everybody will react to
EQ in a completely totally different means.
Exercise scientist Dr. Mike Israetel dives into the dangers and reasoning behind using performance-enhancing drugs.
In his newest YouTube video, shared on November 26, 2024,
he offers insights into why some select steroids and the potential
risks concerned. You should have this card in case you are dependant
on day by day steroid use.
All rights reserved
On our website, we perceive the importance of inexpensive prices for everybody.
Thatâs why, in relation to steroids, we provide customers
quite lots of choices at prices that are accessible to all.
Our aim is to make certain that anybody who wants entry to the power of steroids can do so with out breaking the financial
institution.
Incorporating a healthy diet ensures that your physique has the necessary
vitamins, nutritional vitamins, and minerals to support muscle
progress and enhance your general well-being. A well-balanced
vitamin plan contains a mix of lean proteins, healthy fat, and complicated
carbohydrates to fuel your physique and boost your vitality levels.
Do Not forget to include a good-quality multivitamin in your
supplement stack. As you embark in your journey with legal steroids, it
is vital to observe the recommended dosage and instructions for optimum results.
Usually talking, these supplements are best used with a proper food regimen and common train routine.
Nevertheless their preparation times and transport along
with the shortage of frontend communication about
exactly how lengthy it will take was honestly deceptive.
The first order took 5 weeks, the second just obtained a tracking
number after 3, and since itâs coming from abroad,
it will take another two. The packaging and so on was discreet,
there have been no issues with the transport itself.
Nonetheless, I recommend curbing your excitement as you put together yourself to wait for over a month for something you order.
Anyway, ultimately the top quality merchandise arrived
intact, but not with out undue stress on the excessive wait time.
Our UK-based steroid distributors are fully compliant with security requirements and solely
supply dependable steroid brands identified for high
quality and belief. Yes, many retailers supply discounts on stacks,
which combine a number of merchandise for higher outcomes.
For example, the Bulking Stack and Cutting Stack from CrazyBulk are in style options
that save money whereas providing comprehensive
advantages. Steroids like Dianabol (D-Bal), Testosterone
(Testo-Max), and Trenbolone (Trenorol) are nice for boosting
size and strength. Slicing steroids like Winstrol
(Win-Max) and Anavar (Anvarol) help burn fat whereas defending your hard-earned muscle.
Injectable steroids are safer to use because they enter the athleteâs bloodstream
directly and are thus higher absorbed by bypassing the intestinal tract and thus causing no harm.
As A Result Of we only work with manufacturers
or their distributors instantly, virtually all of the medicine we supply
come instantly from their manufacturing services.
Injectable steroids are administered by way of intramuscular injection and are preferred by many athletes for their longer period of action and reduced liver toxicity.
Steroids work by binding to androgen receptors in muscle
cells, which triggers a cascade of biological processes.
This interplay enhances protein synthesis, the process by which muscle
tissue restore and grow after stress, similar to intense
exercises. Understanding what drives its value, identifying reliable
sellers and following greatest practices on tips on how to purchase Anavar on the market on-line
would ensure a smooth process. Most recognized on-line sellers who are respected for
promoting Anavar provide a refund or return possibility.
You can buy SARMs from our on-line steroid retailer in the USA if
you’re looking to acquire or lose weight, or need a more defined musculature.
The steroids we feature are unbeatable for the bulking stage of your bodybuilding
journey. As you increase your calorie intake and double down on weight lifting for a predetermined period,
integrate anabolic substances into your routine to max out your muscle positive aspects.
They may help your physique benefit from high-protein meals by taking protein synthesis to the following
stage, which canât be achieved without types anabolic steroids (Flossie) results.
Whether Or Not youâre just starting bodybuilder or youâre a superior player, weâve got you lined
with a trusted number of top-quality steroids â from
injectables and oral tablets to SARMs and extra.
Anabolic steroids can be effectivein increasing muscle mass and strength, they usually
can be used by each men andwomen. But too many athletes
identify these androgenic effects can promote delicate unwanted aspect
effects such as acne, enlarged prostate, hair loss on the head and oppression of
the userâs pure testosterone production. Subsequently, before buying steroids within the USA, you have to familiarize your self with the drug
by studying the associated directions included. Experienced bodybuilders observe
structured anabolic steroid cycles to attain optimal muscle progress while minimizing unwanted effects.
A cycle typically lasts between 6-12 weeks, followed by a relaxation period to allow the physique to get well and stabilize its pure hormone levels.
In the context of sports activities and bodybuilding, anabolic steroids
are primarily used to increase muscle mass, enhance energy, and speed up restoration instances.
These steroids might help you obtain higher power and performance in the fitness center whereas also being
better on your body. Legacy Pharma is Canadaâs premium on-line steroid store that allows you to buy steroids in Canada securely, and safely.
With years of experience in steroid manufacturing and gross
sales, we now have aimed to supply the purest, highest quality anabolic steroids in Canada.
We take the time to analysis, investigate,
and take a look at the products we promote in order that we offer you, the client the most
effective online shopping for experience. If
you are looking to purchase steroids in Canada, youâll by no means should ask
your self again “where to purchase steroids” because you discovered Legacy Pharma.
When it involves anabolic steroids, understanding their effects
on the physique is crucial for choosing the right fit.
Legacy Laboratories offers an extensive range of merchandise tailored to suit your distinctive targets.
Our merchandise make that possibleâexplore them at rohmsteroidsuk.com to find your perfect match.
” The reality is, hair loss is only a concern for these genetically predisposed to male sample baldness, and even then, itâs tied to high-androgenic steroids. At Rohm Steroids UK, we offer low-androgenic choices like Primobolan and Anavar, which deliver spectacular gains with minimal danger to your hairline. Whether youâre utilizing whey protein, creatine, or a full CrazyBulk legal steroid stack, the benefits are undeniable when paired with disciplined training and nutrition.
We have the most important number of injectable anabolic steroids and the numbers include one hundred seventy five injectable high quality products and likewise, 75 anabolic steroid products in tablet or “oral” form. Testosterone can be consumed whereas having seventy five completely different products obtainable for this alone. We even have 6 totally different development hormones and 10 different types of fat burners in retailer.
With important muscle positive aspects, Trenorol is a highly-ranked authorized steroid UK that has been utilized by each novice and skilled athletes. Legal steroids, or steroid alternatives, are FDA-approved formulation that mimic the effects of anabolic steroids. We have seen people respond very properly to legal steroids or steroid alternatives, in which case they do experience steroid-like results. We discover that Testo-Max is best utilized in bulking cycles, maximizing testosterone levels and mass achieve. Nonetheless, it is also an efficient slicing steroid, serving to to extend fats burning while sparing muscle dimension.
The major objectives of post-workout dietary supplements are to restore muscles and make new proteins. Post-workout dietary supplements might assist with pain and tiredness after a workout. Some supplements are finest taken pre-workout (e.g., creatine, beta-alanine), whereas others are more effective post-exercise or throughout restoration (e.g., protein, BCAAs). CrazyNutrition Tri Protein is a combine of six (6) totally different protein sources meant to make your workouts more effective at constructing muscle. If you are on the lookout for a protected, authorized alternative to steroids that delivers actual results, Anvarol is a perfect selection. If you select to make use of Anavar, be sure to analysis the dangers and take precautions to guard yourself.
If the offender is beneath 18, the police can inform their mother or father or carer they have been caught with medicine. Individuals are rarely imprisoned for possession of cannabis, based on the LDC. When police catch somebody in possession of hashish, they have choices as to what to do subsequent. Janet Hills, the commission’s deputy chair who was a former detective sergeant and chair of the Met’s Black Police Association, stated it was time to “shift in our approach to cannabis enforcement”. Its authors call for the suspicion of hashish possession to be eliminated as a cause officers can initiate a search. The report states that cops usually determine hashish possession by way of using cease and search which “continues
to be utilised in a racially disproportionate method”.
Authorized steroid supplements are designed for both novices and advanced lifters. They’re non-hormonal and easier on the physique compared to anabolic steroids. Begin with a single product like D-Bal Max or a cutting/bulking stack primarily based on your aim.
It causes the muscle tissue to retain extra nitrogen, which is essential for protein synthesis. More nitrogen and protein directly correlate to fast fat loss and large muscle progress. Learn on to study what natural steroid supplements are and common examples. This article also covers potential safety issues and the benefits and risks of these substances. Whether youâre a newbie or a competitive lifter, the best combination of natural dietary supplements and legal steroids can improve each facet of your coaching journey. On the marketplace for wellness products out there these days are lots of dietary dietary supplements designed specifically to be used during common exercises. Because robust steroids have such a tremendous affect on each your mind and your physique, it is very important choose solely high-quality dietary supplements to have the ability to preserve your security and maintain yourself protected.
Chopping Bulk contains of D-Bal (Dianabol), DecaDuro (Deca-Durabolin), Trenorol (Trenbolone) and Anadrole (Anadrol) for BULKING… Constructing Stack includes of D-Bal (Dianabol), Anadrole (Anadrol), Trenorol (Trenbolone), and Testo-Max (Sustanon). What’s extra, Final Stack includes of DecaDuro (Deca Durabolin), D-Bal (Dianabol) , Anadrole (Anadrol), Winsol, (Winstrol) Clenbutrol (Clenbuterol) and Testo-Max (Sustanon). CrazyBulk is a 100% authorized, RX-grade steroids hardcore bodybuilding supplements.. Supercharge your exercises and change your body in just 30 days with CrazyBulk legal steroids. CrazyBulk legal anabolic are formulated and manufactured using the very best post cycle therapy for
steroids high quality, pure, pharmaceutical grade components.
Yes, any steroid offence that’s not deemed to be for
personal use is punishable by both prison time and a
nice. The sentence passed down for the importation of steroids will range relying on the circumstance of
the crime. If you would possibly be accused of offences such as buying steroids that aren’t in your private use, you’ll have the ability to anticipate the police to
get a warrant and search your home. This means they will not solely have the flexibility to go through all
of your possessions but check your pc and cell devices
as properly. Moreover, unlike anabolic steroid injections, a dose of Trenorol is in capsule form and are earlier
than or after exercises. Bottles include ninety capsules
that present a 3-capsule dosage for 1 month.
Anabolic steroids are available by prescription and are used to deal with circumstances that end
in abnormally low testosterone ranges (hypogonadism).
The causes may embody undescended testicles, testicle injury, pituitary disorders,
weight problems, and superior HIV infection. As elite athletes are caught
cheating by using anabolic Steroids vs testosterone, perhaps their perception as positive
role models will fade and the use of steroids lower.
Increased pressure to check athletes at younger ages may lower the use of steroids as properly.
Nonetheless, as lengthy as adolescents understand
that anabolic steroids are required to compete at sports, their
use could proceed in the foreseeable future.
Usually steroids stay in the physique for prolonged intervals of time and may be detected by urine drug checks.
It is feasible that sure designer steroid medicine might escape detection as
a result of they’re built to be less detectable.
When a water-based product is ultra-micronized, it implies that the steroid particles within the water are very nice and can through the
next gauge quantity. Merchandise which are not ultra-micronized comprise particles
which are a lot thicker and therefore, they require a
lower gauge number in order for the particles to fit by way of the
needle. Suspension merchandise can require a gauge measurement which ranges anyplace from 18 g.
(typically with very crude, older products; these donât exist a lot today) to
25 g. The act as aspirating is performed as safety measure, to stop one from by accident injecting directly right into a blood vessel.
The act of aspiration ought to be carried out before “every”
I.M inject. In order to carry out this straightforward procedure, one will need to have absolutely inserted
the needle into the injection website.
Widespread AIs used are anastrozole and letrozole; nevertheless, we discover
them to reduce estrogen on the expense of worsening blood strain ranges.
Derivatives of Testosterone will in fact possess and exhibit some or many of the
identical properties of Testosterone, and this could present both benefits and
disadvantages which will be explained and lined in detail right here.
The very first officially created Testosterone analogue is Methandrostenolone (Dbol),
followed by Boldenone (Equipoise). Testosterone is the
number one naturally endogenously manufactured anabolic steroid by the
human body, and it is the root anabolic steroid for the synthesis of all other anabolic steroids in existence.
Clenbuterol is a potent drug and bodybuilders and
athletes who take it usually accomplish that in a lot higher doses than really helpful.
Any drug administered in excessive doses that is in a position to improve heart
fee can have long-term unwanted effects. This well-liked diet drug poses the danger of
side effects, as with a variety of other slimming capsules.
Irritation happens when the body’s immune system responds to injury or an infection. When this affects
the skin and tissues underneath the pores and skin then the area can turn out to be painful, sizzling, red and swollen. Irritation often helps to protect you
but typically inflammation could cause harm to your physique.
Steroids may help to treat inflammatory situations such as bronchial asthma
and eczema – they are a kind of anti-inflammatory drug. Steroid injections can be used for joint issues and rheumatoid arthritis.
They may additionally be used for some circumstances affecting soft tissues,
like tendon inflammation or tennis elbow.
Steroids can improve the number of white blood
cells in your blood. Tell your physician or nurse in case you have headaches, nosebleeds,
blurred or double imaginative and prescient or shortness of breath.
Your appetite will go back to normal when you stop steroids – however some folks
need to food plan to lose the extra weight.
Place the point of the needle on the middle of the injection site
and slowly press the needle straight down into
the muscle. After reaching the required depth, make sure to aspirate (see the section on aspiration above).
After aspirating, maintain the needle regular and start slowly depressing
the plunger till all of the contents of the barrel have entered
the muscle. Afterwards, slowly take away the needle from
the injection web site and replace the plastic protective
covering back over the needle.
In addressing illicit use, all members want to focus
on the indicators of steroid misuse and be ready to counsel as necessary to try
to resolve the problem. In reliable therapeutic use, the
clinician will prescribe an agent primarily based on clinical necessity for
a specific symptom or indication, and the pharmacist can confirm acceptable
dosing and verify for drug interactions. Nurses can provide counseling on administration together with
the pharmacist and monitor for adverse effects on follow-up visits.
Estrogens are responsible for the event of
female secondary sexual traits during puberty, together with
breast growth, widening of the hips, and feminine fats distribution. Conversely, androgens are liable for pubic and body hair progress, as properly as zits
and axillary odor. Prednisone might enhance your danger of dangerous effects from a stay vaccine.
Live vaccines embrace measles, mumps, rubella
(MMR), rotavirus, yellow fever, varicella (chickenpox), one sort of the typhoid vaccine
and nasal flu (influenza) vaccine. Long-term use of steroids might lead to bone loss (osteoporosis), particularly when you smoke, if
you don’t train, if you don’t get sufficient vitamin D or calcium in your
food plan, or in case you have a household historical past of osteoporosis.
In addition to scientific practice, endocrinologists may also be concerned in main analysis and improvement activities.
[newline]For example, ongoing islet transplant research is investigating how wholesome pancreas islet
cells could also be transplanted into diabetic sufferers.
Eosinophils launch substances, referred to as cytokines, which cause irritation. These
organic drugs target eosinophils and cytokines, reducing their numbers inside the physique and lowering
inflammation. In uncommon instances, this treatment has triggered a life-threatening
allergic reaction (anaphylaxis). Meals and Drug Administration (FDA) has issued a
warning about a barely elevated threat of heart and brain blood vessel
problems while taking this drug. These asthma drugs â typically referred
to as short-acting beta agonists (SABA) â open the
lungs by stress-free airway muscle tissue.
Although these methodologies may have some
cardioprotective effects, it’s safer to keep away from anabolic steroids for optimal cardiac health.
The method is used to assist muscle progress whereas managing body fat.
It helps stop metabolic adaptation, keeps the physique from plateauing,
and may aid in maintaining a higher metabolic price.
Consulting with a healthcare skilled or skilled coach is suggested to make sure safe and effective implementation of the Methenolone Cycle.
To truly grasp the potential of this cycle, itâs important to
delve into the underlying science that drives its effectiveness.
Primobolan, also referred to as Methenolone,
is an anabolic steroid that interacts with the bodyâs hormonal
system to produce desired effects.
Bodybuilding anabolic steroids such as Testo-Max, Anvarol, and Deca Max are known as dietary dietary supplements and
shall be offered lawfully within the USA if
they lack any anabolic additives. Testo-Max â Top-rated
testosterone booster for speedy muscle gains, power, and enhanced efficiency.
Nootropics may interact with other bodybuilding supplements, medications,
or AAS, leading to sudden unwanted facet effects.
For instance, combining stimulants like caffeine with pre-workouts or fat burners can amplify unwanted effects like anxiousness or heart palpitations.
Remember, designing a Primobolan Cycle should be approached with
warning and accountability. Prioritize your well being, pay attention to
potential unwanted facet effects, and consider looking for guidance from
professionals with experience in anabolic steroid usage.
The Extent 2 Equipoise cycle designed for chopping represents a truly advanced plan.
Anavar is extensively considered the safest anabolic steroid as a result
of its gentle nature positive and negative effects of steroids lower danger of unwanted effects.
A legal various of Deca-Durabolin to build muscles and support wholesome joints.
A authorized various to Sustanon that naturally increases testosterone with out damaging one’s health.
As a bodybuilder, you should know when it is necessary to up your energy intake.
Chopping steroids is still one of the drastically helpful items with potential energy within the health objective.
Still, they should be used properly, understanding the possible
dangers. The proper slicing steroids combined with the right food plan and training routine could imply the distinction between looking ripped and shredded or just holding
onto muscle and shedding the additional fats. Present
Safety, be highly correct with the dosage, come up with legal alternatives for anabolic steroids, and have
a look at an strategy to bodybuilding and health that is
considerably healthier. Trenbolone Abstract Trenbolone is among the most powerful steroids for
building muscle and strength.
Turinabol gains lean muscle gradually however absolutely with
minimal estrogenic exercise. It won’t ever bloat, and that is why anyone who needs a dry bulk likes it.
Boosts phosphocreatine levels to maximize ATP vitality shops to help
workouts successfully. If heavy bloating happens or achy
emotions within the chest, the dose might have to be slightly elevated.
Nipples might turn into tender merely because of elevated levels of testosterone and the associated enhance in libido.
Failure to implement an efficient post-cycle remedy may cause long-term testosterone deficiency, negatively
affecting a man’s well-being, libido, and fertility. The acquisition of
Dianabol carries additional risks because of the prevalence of counterfeit merchandise available
within the market, as demonstrated by our testing.
This not only might cut back the results of users but
in addition pose extra dangers to their health. In comparison, testosterone cypionate can be
prescribed to treat hypogonadal males, and thus possession of this steroid is legal when accompanied by a
prescription. Anabolic steroids are categorized as Schedule
three managed medicine in the US and Class C medication in the UK.
Due To This Fact, it’s illegal to sell or buy them without a
prescription from a health care provider. Deca Durabolin is taken into account by some to be a complementary steroid
to Dianabol, being widely known as a milder injectable that does not pose extra liver toxicity.
Thus, prostate points have been much less of a concern,
as were male pattern baldness and zits vulgaris
on Dianabol. Due to Dianabol being a C-17 alpha-alkylated steroid
and thus metabolized by the liver, it causes important hepatic pressure.
Buying steroids online from abroad will certainly result in seizure or prosecution.
Anabolic steroids are Schedule III controlled substances federally
beneath the Anabolic Steroid Management Act. If taken orally in tablet form,
they are convenient to manage however are probably to
make the liver poisonous.
Simply like in men, long-term and/or high-dose use does put girls susceptible
to bone, tissue, and organ enlargement. Since ladies are
smaller than men, any measurement enhance within the arms and feet (for example)
can appear extra pronounced and noticeable than in males.
Females will use HGH for a spread of reasons â both
for its skin and anti-aging benefits and
higher sleep or for correct health and physique outcomes.
Anadrol is an oral steroid, which makes it advantageous for people who wish to
circumvent injections. Anecdotally, we’ve noticed that first-time Anadrol cycles can produce over 30 pounds in weight.
However, a portion of this can be attributed to water retention that subsides post-cycle.
Anavar will end in an imbalance in HDL and LDL ranges, which
is ready to affect a userâs cholesterol profile.
Although Anavar is much less cardiotoxic in comparability with
most anabolic steroids, it nonetheless has the potential to induce hypertension. Anavar is a typical selection among novices due to its simultaneous discount of fats mass and enhance of lean muscle.
Though less frequent, this combination balances bulking and chopping positive Effects of anabolic Steroids (https://orichmed.Com/ceb/pgs/aumentare_testosterone_1.html).
Combining Anadrol with Deca Durabolin can yield
spectacular results. This dosage is often maintained for 4â8 weeks during the off-season (bulking
phase). Male bodybuilders usually start
with 50â100 mg of Anadrol per day. Its major function is to stimulate pink blood cell manufacturing (erythropoiesis).
By increasing red blood cell rely, it enhances the oxygen-carrying capability in the physique.
While these are the overall steps for making steroids at home, there can be variations relying on the elements used
and the type of resultant steroid.
The wrists and ankles are most commonly affected by water retention, leading to a noticeable swelling of these areas, which may
hamper your movement. HGH will enhance and compound upon the bodily
results of testosterone â extra muscle, power, better
fats loss, and recovery. A easy stack is the easiest way for
a male AAS consumer to start out utilizing HGH. Ibutamoren is a research chemical that is classed as a growth hormone secretagogue.
It can stimulate both progress hormone and IGF-1 and increase their levels considerably.
When we think of the possible side effects of longer-term or high-dose HGH
use, thereâs little question that HGH is the riskier of the
two to take. An Anavar dose of 80mg day by day and T3 at 75mcg daily will serve the pre-contest
person extremely well in acquiring a hardened, very lean physique with minimal physique fats by the tip of
the cycle.
For more details about the physiological relevance and the pharmacological purposes of steroids, see human endocrine system, endocrine system, and
drug. When you get unwell or injured, your immune system responds by sending out inflammatory cells that help within the healing process.
Nevertheless, some forms of accidents and illnesses trigger longer-lasting or continual inflammation, which may imply ongoing ache.
It is secure for most individuals to consume up to 2 grams (g)
per kilogram of physique weight per day. This article will use the phrases “male,” “female,” or each to discuss with sex assigned at birth.
You canât assume one yr to the following that the identical avoidance methods will work.
Some recent developments in anti-doping testing that labs have developed embrace gene
doping checks, retroactive liquid testing, and long-term metabolites.
One of the first and most noticeable pink flags might be a deepening of the voice.
Even a slight voice change signifies that your steroids are beginning to
stimulate virilization. With androgen receptors existing within the larynx
and vocal muscles of females as nicely, the exact mechanism applies
if youâre taking excessive doses of male androgens.
Can there be a extra obvious sign of female steroid use than the growth of
hair on the face and body?
Dianabol is a poisonous oral steroid; thus, it regularly has undesirable effects
on liver values, aspartate aminotransferase (AST), and alanine aminotransferase (ALT).
Customers can consume tauroursodeoxycholic acid (TUDCA), a liver assist complement, to scale back hepatic pressure.
The majority of the cycles listed beneath are physically demanding; subsequently, they are
solely sometimes administered by intermediate and
superior users. An exception to this rule is a testosterone-only cycle, which we’ve found to be the least poisonous bulking protocol.
This means itâs a resource-intensive and expensive process and vulnerable to human error
at any level alongside the way in which. Theyâve usually marked the value up so much you
can have purchased twice the amount from an excellent on-line supply.
Any common steroid use is most probably to run you into a couple of thousand dollars yearly,
at least.
Dr. John Bosley Ziegler formulated Dianabol with
the intention of creating a compound more anabolic than testosterone but less androgenic.
Arnold Schwarzenegger, also identified as the Austrian Oak, is believed to have utilized Dianabol, an oral steroid, to reinforce his performance
on the Mr. Olympia stage. Bodybuilders use bulking cycles to realize significant increases in muscle hypertrophy.
Those ready to add another compound to the above stack will
be nicely served to make use of Trenbolone, a more superior and potent steroid that can significantly add to the
mass features you’ll have the ability to obtain. During this
cycle, HGH will enhance the effectiveness of both Testosterone Cypionate and Trenbolone Enanthate.
The total cycle length can last up to 6 months (24 weeks) if desired, depending on how you tolerate HGH and any
side effects. At the very least, this cycle ought to be run for
sixteen weeks to permit time for HGH to work.
Women will often use HGH at low doses for many years to burn fat, preserve an ideal weight, improve muscle tone,
and the above-mentioned anti-aging effects. Ladies have to be careful in relation to avoiding greater doses, especially when planning
to make use of HGH over a quantity of years. Any potential
progress of toes, palms, and other external options could be noticeable and not likely desired by most female
HGH users.
This article also covers potential safety considerations and the advantages and
risks of these substances. Pure steroid dietary supplements
are compounds that act equally to the steroids that the human body naturally
produces, such because the hormone testosterone. Eddie Johnson is an ex-bodybuilder, health addict, writer, editor and
founder of Anabolic Bodies. Also a proud father of two boys and passionate about bodybuilding,
diet, and the science behind modern-day supplementation. This steroid
alternative does contain crucial elements needed for
power and fats burning.
For muscle synthesis, there’s a fairly substantial physique of evidence indicating
that L-arginine dietary supplements are an effective approach to up-regulate muscle repair and
will increase in muscle fiber size. The steroids being referenced almost about the anti-inflammatory benefits of
turmeric are corticosteroids, which are completely different
than anabolic steroids. Plant-based foods comprise no detectable quantities of steroids, which makes sense as
a outcome of anabolic steroids had been developed particularly for animal physiology.
ZMA is a basic mixture supplement of zinc, magnesium, and vitamin B6 that was originally developed to increase
muscle and energy features in football players.
These are supplements created from pure elements that goal to
provide a variety of the advantages of steroids, like muscle growth and efficiency
enhancement, but with out the identical dangers and legal issues.
Two of essentially the most highly regarded authorized steroid
options are D-Bal Max and the CrazyBulk Bulking Stack, each identified for
his or her effectiveness in promoting muscle progress and energy.
These dietary supplements provide protected, natural choices for those seeking steroid-like outcomes without the dangers.
Not Like anabolic steroids, legal steroids aren’t banned by sports organizations and
can be used by athletes without fear of penalty. They are a well-liked alternative among bodybuilders and fitness lovers who want to improve muscle mass and enhance athletic performance
in a secure and legal means. HGH-X2 is one other pure and authorized steroid manufactured
by CrazyBulk particularly formulated to set off the discharge of human development hormone by the pituitary gland into the
bloodstream. The main function behind HGH-X2 is to permit the users to get pleasure from all the benefits of the human progress hormone with
out being worried concerning the harmful results of steroids.
You can expertise the benefits of this steroid different by adding in your every day routine
and simply take four capsules about 20 minutes earlier than breakfast.
TestoMax gives you incredible gains and can take
your performance to complete new ranges, because TestoMax influences your physique to
fabricate more luteinizing hormone. This particular hormone is actually answerable for rising testosterone manufacturing within the body.
In addition, this authorized steroid additionally presents important minerals and nutritional vitamins for
your body to produce testosterone and preserve those healthy ranges.
This complement from NOW takes a modest method to dosing to
make sure security, but analysis signifies that supplementing with up to
three grams a day for a 12 week steroid transformation months is protected.
One 2018 examine printed in the Journal of International Society of Sports Activities Nutrition provided topics with 6.4 grams/day of
beta-alanine (divided as 8 X 800 mg doses,
1.5 hours apart). After a selected train protocol, the researchers
found that supplementation was efficient at enhance energy
output. When it involves protein powder, whey is taken into
account the gold commonplace for guys who want
to construct muscle fast. Building muscle doesnât need to
mean risking your health with unsafe supplements.
A Quantity Of components have been thought-about, such as ingredient
effectiveness, scientific evidence, dosage, safety, customer reviews,
formula transparency, manufacturer reputation, value, and total worth.
Trenorol helps you build toned, lean muscular tissues by cutting extra
body fats. The catch is that you could’t get it from wherever
besides Loopy Bulk’s website. Nonetheless, we expect it is actually an advantage as a outcome of this way you avoid
getting faux merchandise from dishonest sellers. The long-term security of many natural dietary supplements is not well-established.
Some herbs might interact with medicines or have potential side effects with
prolonged use.
The steroid-sparing agents mentioned above assist deal
with disease so that much less prednisone is required to manage signs.
In some circumstances, a physician could determine that it isn’t protected to
decrease a patientâs dose of prednisone.
Azathioprine can also be used to scale back the use of steroids in sufferers
with myasthenia gravis. A research comparing methotrexate and azathioprine
in patients with myasthenia gravis demonstrated that both drugs had a similar degree of
steroid-sparing effects. Methotrexate may be a viable steroid-sparing agent for myasthenia
gravis, although a second drug, azathioprine, is healthier studied and more generally used for this objective.
They help cut back inflammation and support cell health, which
improves restoration after workouts. Reveals that consuming loads of wholesome fats boosts the
physical type and efficiency of strength athletes.
Taking mineral supplements with zinc and magnesium can boost testosterone.
Deca may be “safer” compared to different anabolic steroids, but the fact
is itâs not exactly safe at all. One of its more enticing attributes
is that in comparability with different anabolic steroids, its unwanted effects arenât
that dangerous. This steroid offers you with
an increase in muscles, so you’ll have the ability
to stand up to an additional 15 pounds of bulk with
out having to put on plenty of body fats as nicely.
It works by boosting the number of your red blood cells, which allows your muscle tissue to take in more oxygen when youâre understanding.
Steroids improve muscle mass and strength by enhancing protein synthesis.what are the effect of steroids is the perform of
steroids? Steroids promote muscle progress and improve athletic efficiency.The Place are steroids used?
Steroids are used in bodybuilding, sports activities, and
medical treatments.What are examples of steroids? Examples
of steroids embody Dianabol, Crazybulk Anadrol, and Trenbolone.What is the best steroid for bulking?
Dianabol is widely thought of one of the best for bulking.Which steroid is finest for measurement gain?
Anadrol is understood for vital measurement positive aspects.What are the
safest steroids for bulking? Testosterone and Deca Durabolin are considered
secure for bulking.Which steroids assist
achieve weight?
We evaluated the general value of each authorized steroid,
considering its potency, security, transparency of the
formulation, status of the producer, and value. We only endorse supplements that provide one of the best worth for money.
The time required to experience the outcomes may be different for everyone,
and there is no normal set for this. Most persons are
capable of see results within two to three months, however
when the supplements are used together with a nutritious diet and exercise, the
results can present up within weeks.
This is very true for newbies preferring to avoid needles and are involved about the potential unwanted facet
effects of steroids. 5a-reductase inhibitors can scale back
the size of the prostate by 20â30% (2); however, decreased fats loss and muscle building can also happen,
with DHT being a extremely anabolic hormone.
Testosterone is likely to raise levels of cholesterol and increase blood stress.
One of Decaâs standout options is its capability to reinforce joint health.
It increases synovial fluid within the joints, which reduces ache and discomfort throughout heavy lifting.
This makes Deca an excellent option for bodybuilders who are pushing their limits with intense coaching.
Another advantage of stacking is that it reduces the risk of plateaus.
Each steroid works in a special way, so combining them ensures your body stays in a constant fat-burning and muscle-preserving state.
Stacks additionally let you use decrease doses of each steroid, which may help decrease potential
side effects.
Thereâs a total of 100mg of laxogenin per serving, so itâs one of many highest-dosed steroid options that works for women and men. The brand
says this supplement presents a premium dose of epicatechin, which is specifically formulated to drive muscle positive aspects.
Big Nutrition Get Rid Of is the most effective authorized steroid for appetite control with a potent thermogenic method to deliver excessive vitality.
These secure supplements are non-toxic to the kidneys and liver, and they wonât elevate blood pressure or trigger different
serious concerns. Customers can consume it based on their expertise levels, and
the best cycle of Dianabol is for 4 to six weeks, and a few advanced users can carry out it for up to eight weeks.
For instance, sharing needles to inject steroids will increase the chance of contracting or transmitting bloodborne infectious ailments, similar to hepatitis or
HIV.
After exercises, your muscles are infected and torn at a microscopic degree.
Fast protein intake, especially whey, helps reduce soreness and
aids tissue restore. The presence of BCAAs (particularly isoleucine and valine) helps shorten recovery time, permitting
you to train harder, extra usually. For most males looking to construct muscle, whey protein stays your best option due to
its amino acid profile, quick absorption, and powerful analysis backing.
Many athletes report feeling extra aggressive (in a great way) in the gym â more targeted, driven, and confident.
Thatâs doubtless because of the surge in testosterone,
paired with bodily improvements that reinforce motivation. Theyâve been in the
complement trade for a while now, and their continued popularity attests to the effectiveness and safety of their merchandise.
Nonetheless, the potential for enjoying the benefits of those steroids without risking
the unwanted effects isnât wishful pondering.
In summary, legal steroids are higher than anabolic steroids for athletes and bodybuilders who wish to increase muscle mass.
These steroid alternate options work for many who are committed
to achieving greater energy levels and maximizing their positive aspects on the gym.
These natural steroid dietary supplements play a significant function in aiding you along your health journey.
Anabolic steroid abuse and performance enhancing medication can cause
severe well being points like liver damage, hypertension, and heart
disease. Hormonal imbalances, such as low testosterone or high estrogen, are also common. To decrease risks, at
all times use steroids responsibly and consult a healthcare
skilled for steering on proper use and dosage. Now, you may assume
that just picking one might be sufficient, but if you would like
to have faster results for your bulking targets, I would consider stacking a number
of products.
It also protects muscle tissue towards exercise-induced damage and fatigue whereas enhancing both physical and mental efficiency (12).
D-Bal also works using nutritional vitamins, minerals,
herbs, and amino acids to assist the bodyâs pure functions, increasing testosterone, enhancing muscle development, and rushing up restoration time.
All these capabilities contribute to your ability to have more intense, frequent, and efficient
exercises. It will increase free testosterone levels,
making muscle gain more noticeable, rising strength, and burning fat.
For a beginner, it is a superb method to begin an efficient first steroid
cycle. Testo-Max naturally will increase free testosterone, the type
most answerable for driving muscle growth and athletic efficiency.
Itâs not nearly physical adjustments â itâs about feeling like your self once more, with vigor and keenness that always fades with age or stress.
What really separates Deca Max from the pack is its impression on joint well being.
Intense lifting strains the joints, especially underneath heavy progressive overload.
Deca Max is infused with compounds that help collagen regeneration and scale back joint discomfort
â maintaining your training consistent and pain-free.
Products like Clenbutrol are formulated to help in eliminating cussed fat while preserving
lean muscle mass, which is particularly helpful throughout chopping
phases. As you shed extra physique fat, your muscle definition improves,
and your workouts turn out to be more productive. Three Clenbutrol or Winsol capsules must
be taken with water about forty five minutes prior to your exercise.
If you want to have fast and protected muscle gains, then D-BAL is the best supplement for you.
Thanks to its components, this authorized Pre Steroid Bodybuilders alternative will increase
your muscle mass, together with other benefits we describe beneath.
Figuring Out what’s d ball steroid helps you make
knowledgeable decisions about your supplementation routine.
Research have proven that following this protocol can lead to seen muscle development in as little as two weeks.
It may be extremely irritating to see your efforts lead to
no features. One of the best ways to kickstart new positive aspects
and hit new levels is by using D-Bal. Inform us what you consider all of
the Dianabol unwanted effects and its available options.
Hence, you could really feel headache, diarrhea, and minor nausea for a number of days.
However there will be no testosterone suppression or the likes of typical Dianabol unwanted effects.
These unwanted facet effects look like nothing in front of d
ball pills unwanted side effects which incorporates cardiovascular damage and liver toxicity.
The first spotlight of D-Bal Max is it’s a legal Dianabol different.
It stimulates your bodyâs own testosterone manufacturing, serving to you carry heavier, practice longer, and get well quicker â all whereas supporting
fat loss and mental readability. Though known for strength, D-Bal additionally triggers noticeable will increase in muscle mass.
Of weight gain throughout a full cycle, relying on diet and training depth.
D-Bal stands out by stimulating pure testosterone production and enhancing glycogen storage in muscle tissue.
Extra testosterone means a stronger anabolic setting, resulting in sooner energy progression, especially on major lifts like squats, deadlifts,
and presses.
If abused, we now have seen orals trigger peliosis
hepatis (blood-filled cysts) or cirrhosis (failure) of the liver.
When you choose trusted manufacturers, you’ll be able to feel
confident in both their security and effectiveness.
If you might have already constructed the muscle you need, then Clenbutrol is a wonderful alternative to
take care of that muscle and achieve the definition you need.
If you’re somebody who is overweight and simply beginning to work out, this product
can help you shed the stubborn fat whereas preserving the
muscle you do have. This is the purpose the place some folks will
turn to steroids, however there are heaps of of us that don’t
want to use them. Not solely can or not it’s unlawful depending on the place you reside,
however steroids can have everlasting negative health ramifications and even put you ready of being depending on them.
D-Bal utilizes the help of Vitamin D3 and Magnesium to raise T levels in your body.
And since testosterone is the first muscle-building hormone in males, this improve in T
levels results in faster muscle progress. During this era, customers ought to persistently adhere to the beneficial dosage.
There is not any need to cycle off in case you wish to get rid of side effects.
Since its composition is all-natural, it is legally out there and
anybody can use it for physical transformation. HCG is a prescription fertility drug
that mimics the Luteinizing hormone and also
triggers the testes to supply extra testosterone. However, for dramatic bodily
changes, one can use mg per day for novices and mg per day for
superior customers.
Dianabol, an anabolic steroid, is known for its potent muscle-building effects, however it’s also notorious for its dangerous unwanted effects.
These embody liver damage, high blood pressure, hormonal imbalances,
and gynecomastia (male breast enlargement), to not point out its unlawful standing in lots of international locations.
D-Bal is a popular complement as a result of it consistently delivers impressive outcomes.
While steroids like Dianabol may present fast features, they pose severe long-term health dangers.
Though results take longer compared to steroids, D-Bal strengthens muscular tissues and enhances progress without dangerous facet effectsâmaking it well value the wait.
D-Bal provides muscle-building advantages much like Dianabol,
however with out the risks. It boosts nitrogen retention in your muscle tissue, creating the perfect anabolic state for rapid muscle
progress.
Earlier Than he supposedly took steroids, he seemed like a median man. Equally
troubling is the truth that many schools don’t perform
exams for steroid use, partially because they’re extremely expensive, costing about one hundred dollars per take a look at, roughly six occasions the worth of testing for road medicine.
Because of this, many universities simply do not
bother, placing their athletesâ lives in jeopardy.
Gamers are ordered by the announced date of their suspension, placed in the applicable desk per their MLB experience and roster status on the
time they have been suspended. Players who’re lively in professional baseball (not limited to MLB) are listed in italics; players who’ve retired or have been a
free agent for over a year are not thought-about “active”.
Barry Bonds can be a seven-time American League MVP, a 14-time All-Star, eight-time Gold Glove,
and 12-time Silver Slugger. But, Jose Canseco’s guide “Vindicated” solid a shadow, alleging A-Rod’s hyperlink to steroids via a provider named Max, which
Rodriguez initially denied. Weâve additionally carried out thorough analysis
to confirm the information and create this list of probably the most famous names on this sport who used unlawful PED.
A rare breed, here’s an 11 of English gamers who’ve fared one
of the best in Ballon d’Or rankings over the years.
Ryan Garcia defeated Devin Haney in surprising style after dropping the beforehand undefeated boxer a quantity of occasions.
It is especially favored in sports activities that demand energy and explosive strength, such as bodybuilding and
weightlifting. However, its potent results include risks, including liver injury,
water retention, and increased blood strain. Dianabol, sometimes called “D-Bol,” is certainly
one of the most famous and potent anabolic steroids
in history. Developed within the Fifties, it
rapidly turned a staple for athletes and bodybuilders seeking to acquire muscle mass rapidly.
Dianabol is an oral steroid that works by increasing nitrogen retention in the muscle tissue, which in turn enhances
protein synthesis. Pioneering studies on this space had been done
by Buckley et al within the early1980s, once they interviewed 3403
male highschool seniors nationwide (10). Their outcomes reported in 1988 indicatedthat 6.6% of
respondents had used steroids and more than two-thirds of thegroup started using
steroids after they have been 16 years old or youthful.
He later admitted to utilizing human progress hormone, steroids,
and amphetamines. According to courtroom paperwork, Grimsley failed a baseball drug test
in 2003 and allegedly named different current and former gamers
who additionally used drugs. On June 7, 2006, he was launched by the Diamondbacks, reportedly at his own request.
Lawsuits filed against the clinic’s owner, Anthony Bosch, got here
from both parties and finally, he agreed to cooperate with MLB investigators so
as to hold his name out of the lawsuit. Star participant Alex Rodriguez’s suspension of a total of 162 video games
and Ryan Braun’s 65-game suspension were the most important to come out of the
Biogenesis scandal, but they weren’t alone. Armstrong went from being one of many world’s most acknowledged and beloved athletes to a
scandal-ridden hypocrite few needed something to do with.
Armstrong’s sponsors reduce ties with him, and he stepped down as chairman of Livestrong.
Armstrong’s ex-girlfriend, Sheryl Crow, informed federal investigators about his doping, which she witnessed.
Armstrong finally admitted to doping in a 2013 interview with Oprah Winfrey, though his picture remains eternally tarnished.
Alex Rodriguez, best often recognized as “A-Rod,” performed a whopping
22 seasons with the Seattle Mariners, Texas
Rangers, and Big Apple Yankees earlier than retiring as a player in 2016.
Maybe they use fast-acting medication, or perhaps they fail by taking dangerous supplements they
cannot determine with. Both means, testing often catches what
slips throughâjust not all of it. Since 2015, officers test fighters year-round, not just before events.
Even in any case these checks, about 10% of tests
come back constructive for banned aids like Ostarine. If youâve ever pushed past a plateau and needed that little further edge,
youâll get why fighters turn to these substances.
A review of publishedreports concluded that 3-12% of excessive
school students used steroids, and ofthe group of abusers about half had been adolescent females (16,17).
The problem gained prominence as a outcome of the Bay Space
Laboratory Co-Operative (BALCO) investigation, tell-alls by
former skilled athletes, a 2007 report on medication in skilled baseball and
a scandal involving Russiaâs 2014 Olympic team. In the world of
sports activities, athletes always need to carry out better than their competition. In this manner, they are all the time looking to improve their physique and have superior efficiency.
One of the most thought-about options is to make use of
anabolic steroids. During his WWE days, Anderson admitted in an interview that he used steroids when acting on the independent circuit, nonetheless, he stated that he
stopped utilizing them to adjust to WWEâs Expertise Wellness Program.
The world turned aware of the extent and advantages of doping insport when Ben Johnson’s gold medal was stripped in the
1988 Seoul Olympicsfor utilizing the steroid stanazalol.
The International Olympic Committee (IOC)medical commission had established a listing
of prohibited substances in 1967and introduced anti-doping testing of athletes
within the 1972 Munich Games. Itwas clear at this point that doping did work and,
if gone undetected, wouldwin gold medals.
Doping turned so prevalent in Olympicsport that some argued that every one information should be discarded or placed on holduntil all types of doping might be detected and stopped.
Via the 1980sand Nineteen Nineties, clandestine doping applications spread from sport
to sport guided bymodern, albeit unethical, pharmacists
and sports medicine professionals. In1999,
the IOC organized a World Convention on Doping in Sport in responseto a shocking discovery of huge quantities
of performance enhancing drugsand paraphernalia by French police
on the 1998 Tour de France. how long does it take to get big on steroids was at
thismeeting that an unbiased world agency was based, the World Anti-DopingAgency (WADA).
RÄducan mentioned (via ESPN) on the time, “All I did was take an harmless capsule. I don’t perceive why every little thing has turned out this manner. However in my coronary heart, I am at peace.” This occurred shortly before the race started, and each member
of the Festina biking team needed to sit it out. Since the establishment of anti-doping policies in the
late Nineteen Sixties, several incidents of teams and laboratory doping scandals dominated the headlines.
In 1998, the headlines focused on the Festina Cycling Staff, which was suspended en masse from competing
in the Tour de France. The Festina affair arose after customs officials stopped Festina soigneur Willy
Voet on the Belgian border with France.
Dosagem De Parabolan: O Guia Completo Trembolona Parabolan Steroids
Numerous bodybuilding Parabolan solo cycles supply bodybuilders a highly efficient
and focused approach to attain their muscle-building
and performance objectives. When used as a standalone
compound, Parabolan, also known as Trenbolone Hexahydrobenzylcarbonate, showcases
its potent anabolic properties with out the interference of different steroids.
This permits bodybuilders to gauge their bodyâs response to the compound and fine-tune their dosage for optimum
outcomes. Parabolan is also recognized as Trenbolone, and it is amongst
the most well-known anabolic steroids in the bodybuilding world.
Parabolan is a versatile steroid that is used for large mass gain and in addition eliminates body fat.
Parabolan is a very potent and very powerful anabolic steroid, capable of providing the user with a noticeably larger muscular (and leaner)
physique. Because Trenbolone doesn’t aromatize into Estrogen, users
should not see bloating or water retention from Parabolan alone.
Intermediate customers can discover great features with the identical Parabolan dosage as a
newbie, but can venture as high as 228 â 456mg per week, which is
the equal of two ampoules per week. Skilled customers have been recognized to venture higher than 500mg per week, although this Parabolan dosage isn’t essential contemplating the energy of Trenbolone.
Parablan is such a robust hormone that excessive doses usually
are not required, even for intermediate and advanced customers who can more typically than not nonetheless make
glorious progress throughout the newbie Parabolan dose vary.
The right stack and the proper dose of Parabolan give more glorious outcomes
by method of bodybuilding. As howith all Trenbolone hormones the side effects of Parabolan can embrace those of a response nature.
Some males will simply respond to the hormone poorly and display symptoms of tension, insomnia, night
sweats and/or fast heartbeat.
Itâs during a chopping section that many deem trenbolone to be at its very best, and itâs fairly straightforward to see and perceive why.
As such, you possibly can advance your physique when integrating trenbolone in a top
quality capacity versus merely getting “bigger.” There is an enormous distinction between getting
“bigger” and rising muscle after all. Another stack
to keep away from is using Parabolan with other medicine that have hepatotoxic properties, like oral
steroids such as Winstrol or Anavar. This combination can place
excessive pressure on the liver and should lead to liver toxicity.
Since Parabolan itself is not orally active, it’s often not a direct contributor to
liver issues, however when mixed with hepatotoxic brokers, the overall burden on the liver could become concerning.
This steroid is a Deca Durabolin (Nandrolone) based
steroid compound much like Trenbolone Acetate.
Pimples is comparable in that men who are delicate will be at the best risk.
Nonetheless, even reasonably sensitive males might breakout
as a outcome of this steroidâs pronounced androgenicity.
Itâs important to notice, the Trenbolone hormone isn’t metabolized by
the 5-alpha reductase enzyme. This means a 5-alpha
reductase inhibitor will not reduce the androgenicity of Parabolan making compounds like Finasteride comparatively useless with this steroid.
Parabolan is also referred to as Trenbolone hexahydrobenzylcarbonate or Tren H.
It is widely used to improve body compositions. It is among
the most potent steroids that is used to extend muscle mass and
general energy. Parabolan is essentially the most versatile anabolic steroid which has unique capabilities for
dry mass gains.
There is an underlying advantage to utilizing such a strong anabolic steroid, however.
This explicit benefit usually goes unrecognized and has turn out to be missed by
the anabolic steroid utilizing bodybuilding and athletic community.
Another notable trait of the Trenbolone hormone is its effectiveness in inhibiting glucocorticoid hormones,
such as cortisol, which counteract anabolic steroids
by selling fats storage and muscle loss. Parabolan not only creates a highly anabolic environment that impedes these stress hormones but in addition boosts metabolism and immediately promotes fats loss
because of its sturdy affinity for the androgen receptor. This twin action on metabolism and fat loss is a rare high quality among anabolic steroids, making Parabolan significantly
efficient.
Trenbolone steroids unwanted aspect effects are totally different from
testosterone, which is the first cause that bodybuilders choose to use Trenbolone.
It is true that Trenbolone unwanted effects are more extreme and damaging than testosterone.
However if you intake them properly by following really helpful doses with protection, you will face significantly fewer
or no unwanted facet effects. Past its notable influence on bulking and cutting, Parabolanâs adaptability is
evident in its capability to support a wide range
of health objectives. Furthermore, itâs important to contemplate the authorized implications of buying Parabolan, or any anabolic steroid, especially within the united states where do you get steroids [Leta] anabolic steroids are classified as Schedule III
controlled substances.
Estrogenic unwanted side effects of Parabolan are possible, however they
shouldn’t be a problem for most men. The Trenbolone hormone does
not aromatize, that means there is no testosterone to estrogen conversion. Nonetheless, Trenbolone is a progestin and
this implies the unwanted effects of Parabolan can include gynecomastia, particularly in sensitive males.
Progesterone has the ability to stimulate the estrogenic mechanism in the mammary tissue, which in flip can promote gynecomastia.
The conjoined use of an aromatizing steroid will further enhance this likelihood, and as testosterone is typically
needed with Trenbolone some type of anti-estrogen is recommended.
Not all males will want an anti-estrogen, especially if their testosterone doses are low, but
delicate males most actually will.
Stackingâ Parabolan is often stacked with other steroids to
maximize its effects.
We are programmed to live within the now only when itâs
needed â throughout excessive situations such as operating away from a lion. All
attempts to replicate this mental state in on a daily basis situations like going
to the toilet are simply lame. There isnât a lifting routine that by some means
turns your physique right into a muscle-building machine.
After I finally found out how to actually get into
the Abs After 40 video program, I became more and more more dissatisfied.
First of all, all the movies need to be downloaded so as to view them.
Total, there are solely 15 video workouts (5 in every phase), 4 introduction movies and one closing video, all of the
design to up-sell merchandise or different programs. In the sixth season, after having trouble coming to phrases, Beiste comes out as transgender and although he gets
backlash from rival schools, Will, Sam and Unique assist him make
the transition from Shannon to Sheldon. Mike has a piece
of deep information of varied forms of bodily health and he started his career with such health training.
So, if you are more into hardcore health coaching and love your gym you should watch his
videos.
Severe bodybuilders have unbelievable self-discipline and caloric restriction when they’re ripping up.
Over the subsequent few years, I would be taught plenty of
his secrets and techniques, secrets that you just completely can not find on public bodybuilding boards, secrets that most people simply wouldn’t
believe. Sadly, however, nearly all of bodybuilders don’t
have anything that even resembles a healthy social or sex life.
You hear the pitch and would possibly think,
“Hey I could possibly be just like him.” You give it some thought for possibly three, 4 days tops,
and then it slips your mind. Maybe if they spent much
less time and money marketing their merchandise and more time on the precise science behind them they would give you a useful
product. Most people who acquire followings on YouTube have loyal followers who will defend the person to
the last. This tends to create extremes of opinion and makes it very tough to know how
effective the product really is. A fast have a glance at the sixpackshortcuts website and youâll find a number of spectacular evaluations.
Youâll additionally find a 60 day money back guarantee should you donât just like the
product for any purpose. Fenugreek is a vital ingredient to permit your physique to provide
extra testosterone.
The latest cutting-edge fat-burning abs supplements have thermogenic elements that enhance your price of
metabolism, helping you to burn a bigger variety of energy than you’ll naturally.
This is certainly one of the fastest and top
methods of shedding stubborn fat and getting great abs. The Cellucor SuperHD
multidimensional formulation is designed to maximise focus and power while providing some thermogenic energy for a reasonably
good fat-burning resolution to assist achieve excellent abs.
Its function is to boost metabolism and also shed excess water under the pores and skin without depleting the body of electrolytes to preserve the fullness and look of lean muscle.
The firm understands what’s required to not only lose weight but to have a ripped appearance too.
The product incorporates a Water Shedding Complex which we
will most likely name supplements for shredding.
Though most do not depend energy (in bulking phases) they know
EXACTLY how a lot food they’ll eat (based on what
are the different types of steroids (Maria) else they are taking) to maintain/build muscle and not accumulate
undesirable fats. Some bodybuilders will take DNP to virtually completely burn off the junk
meals, even up to 10,000 energy. This isn’t really helpful, not healthy and a total waste of cash should you ask
me.
One of the nice things about social media, says Saunders, is âyou can discover like-minded folks, yow will discover a neighborhood, yow will discover people who are just like you and into exactly what you’re into,
and you may be a part of that, and have a voiceâ.
Mike Changâs web worth is $2 million and obviously, his training
program and other social media endeavors ought to be created for it.
Kitty is last seen within the choir room as Will explains the “Gleedo” competitors.
Nonetheless, Kitty is confused that they’re trying to chop cash from this system
as William McKinley High School is a performing arts faculty.
While a few of these key elements have been utilized
in fat loss dietary supplements for abs, in the past they were integrated with more
unstable elements which proved over time to be dangerous and to trigger
issues.
He later finds out that “Katie” is somebody in the glee membership when he calls the number while being in the choir
room and the cellphone goes off. In the episode Lights Out,
Ryder confides within the glee membership and tells them he was molested by his female babysitter when he was 11 years old and he has trouble trusting people because of it.
Some of the guys think that’s superior and so they say he shouldn’t feel ashamed.
Later in the episode, Kitty (Becca Tobin) tells
Ryder she understands how he feels because she went through an analogous situation and
the two bond.
No matter where you reside, our service and supply shall be fast,
handy and impeccable. Legal steroids are a welcome different
to unlawful anabolic steroids that can trigger extreme unwanted aspect effects like headache,
insomnia, zits, and even liver illness. Think About a natural anabolic Safest steroid to take that comes with a clear
record of components, so you understand exactly what youâre putting in your physique as you work to realize larger muscle.
Selecting a authorized steroid comes all the way down to which model delivers essentially the
most advantages youâre in search of, whether or not it
be a testosterone booster or a post-cycle method.
If you need critical muscle gains, then consider natural steroid alternatives with a fast-acting T-boosting formulation featuring
efficient ingredients like ecdysterone or saponins.
Large Nutrition Enhance is a powerful testosterone booster that increases lean muscle mass and delivers explosive energy.
At Steroids-Dubai On-line Retailer, premium anabolics are affordable for every
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anabolic and androgenic steroids that outperform all
opponents. Sufficient PCT will support your body in returning to its normal hormonal ranges and keep the muscle mass and power you have acquired.
All Through PCT, you also wants to stay attentive
to your body’s response and regulate your PCT plan as needed
under skilled guidance.
However, it is essential to stress these aren’t authorized on the market however for research purposes.
As such, an underground market exists, resulting in people using them without
FDA approval or confirming they’re acceptable for them to use individually.
A wide and rising vary of medicine and supplements can be categorised as performance or image enhancers.
Ben Hill, PharmD, an assistant professor in the Division of Scientific Pharmacy at the Skaggs School of Pharmacy
and Pharmaceutical Sciences, supplies a rundown of some major classes.
Huge Nutrition Rebirth PCT is the most effective post-cycle authorized steroid
that reduces estrogen, promotes lean mass gains, and encourages
healthy testosterone ranges. Many sports activities are impossible
to compete in without the use of anabolic steroids.
With Out the help of anabolics, fashionable athletes and
fitness fanatics who want to have an attractive physique typically collapse attempting to raise oversized hundreds
throughout training. Their distinctive number of real, tested merchandise contains both oral and injectable steroids as well as PCT
substances, making them a best choice for users the world over.
Safety-wise, authorized steroid alternatives are sometimes formulated utilizing pure
elements that are deemed protected for consumption.
How a lot physique fats may be lost is dependent upon your current
body composition; Anavar shouldnât be thought of a magic weight loss pill.
Anavarâs actual value exists the place youâre already lean and where Anavarâs hardening and
drying physique can show off those previous couple of
percentages of fats youâve shed. However there is no getting round the reality that Anavar is still a steroid.
No steroid can actually be thought-about a delicate substance when used at
doses for bodybuilding; itâs just that Anavar is taken into account “pretty mild” compared
to the actually heavy stuff. Anavar has many benefits, and
itâs a compound that labored nicely for me in the past.
It may or will not be best for you, and youâll discover out extra about that in the information under.
Many athletes in athletics use doping to improve endurance when weightlifting and
increase strength and improve the looks of their bodies when bodybuilding.
If youâre in search of the greatest quality steroids for sale products on-line, look no
additional than Californiamuscles.shop. Our steroid shop is dedicated to
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At Steroid for All Pharmacy, we understand the importance of affordability.
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Have open, honest and non-judgmental discussions about PED use and body acceptance,
the experts said. A vital challenge for healthcare providers, nevertheless,
is the convenience of access and attendant alternatives for misuse.
These guys are known as âbathtub brewersâ as a end
result of they are making steroids out of their bathrooms and bathtubs at home with no oversight, while taking the risk of a
few years in prison in the course of. Most of the time the merchandise they sell are not labeled appropriately,
nor are they dosed precisely, which could end
up in odd unwanted aspect effects and a waste of money.
This is an entire listing of androgens/anabolic steroids (AAS) and formulations which are approved by the FDATooltip Food and
Drug Administration and available within the United States.
Then in the 90âs it was all about knowing somebody who may
hook you up as steroids turned more durable to find.
It wasnât till the 2000s that websites started to come
back up that had been promoting underground steroids, or steroids that got here from abroad,
with most either extraordinarily expensive or selling faux steroids.
Many famous athletes admit that their career achievements
would be a lot lower if they did not have access to anabolic and androgenic steroids.
When anabolic and androgenic steroids buy are developed, the
androgenic exercise is commonly artificially understated
as a end result of it has the potential to result in the event of appropriate (androgenic) unwanted effects.
Injectable steroids are synthetic hormones which are
transported by numerous esters. Longer esters should be used
to bulk and build up, whereas shorter esters ought to
be used to chop. We work completely with producers like Adelphi Research Laboratories, Pharmaqo Labs, Proton-Pharma, and
others to guarantee that you solely get one of the best steroid for
cutting; http://www.Lnrprecision.com, steroids in the
marketplace. SARMs (Selective Androgen Receptor Modulators) Blood
sugar management is a crucial side of the diabetes care plan. This report focuses on patients with kind 2 diabetes and highlights the
role and effectiveness of Intercourse hormones and natural supplements for optimum blood sugar
administration. Taking steroids carelessly or without medical oversight all the time carries some risks.
Subsequently, the main task is to try to decrease them and take all precautions before you start
such therapy.
The Council is concerned that drugs purchased over the
web can typically be contaminated, old-fashioned or delivered with the incorrect dosage instructions.
However a report revealed by the ACMD suggests the drug is increasingly being used by teenagers
and males of their early twenties as a method to
build muscle rapidly. Research suggests use can lead to side effects from zits to liver damage as
nicely as eruptions of anger or “roid rage” as it’s recognized.
But researchers claim the true quantity might be
far higher as a outcome of many individuals is not going to brazenly admit to utilizing the
substance, even in an nameless survey just like the BCS. Between 2014 and 2015, Andre Jackson was the net editor of Menâs Fitness
UK, which predated and then shared a internet site
with Coach. A love for climbing ropes and boarding slopes, he
doesnât have essentially the most conventional of workout plans but heâs obsessed with discovering out how
much protein he can get from everything.
This natural complement contains premium elements that work together to boost
your metabolism and promote fats loss. In Distinction To conventional anabolic steroids,
Clenbutrol is a secure alternative to Clenbuterol and doesn’t include any dangerous unwanted
effects. In this section of our retail institution,you will
find anti-estrogen and SARM products that lessen the likelihood ofunpleasant side effects.
Steroids have been proven to alterhormonal ranges,
a fact that is unknown to many starting athletes.
For her or a starting oral cycle, a really effective mixture
in a modest dosage is potent to develop lean mass with the definition of
all three without delay. Your return and refund policy defines how will
you process the returns of the customers and the refund process.
Individuals who purchase steroids muscle constructing from us are guaranteed to
receive positive results.
It serves as a superb different to the unlawful anabolic steroids that always pose serious
well being dangers. Sure, authorized steroids are formulated to work by stimulating the body’s natural production of hormones which are liable for muscle growth,
power, and endurance. Nonetheless, particular person outcomes do nonetheless differ based on factors similar to diet, exercise routine, and genetics.
By accelerating protein synthesis throughout the cells, steroids lead to hypertrophy of muscle tissue – a process known as anabolism.
Totally Different from anabolic steroids, these assist the production of glucose, cause
quicker release of fatty acids and reduce common inflammation, which means they reduce harm and sickness in coaching.
The listing of side effects is lengthy, but
contains mental situations such as anxiousness and despair, in addition to gastrointestinal illnesses like colitis.
Bodybuilders might now buy anabolic steroids on-line and reap the advantages that these specialized medications provide,
due to the evolution of the web. As a outcome, after a interval of steroids, it is required
to undertake specific therapy to recover male hormone production and guarantee common bodily functioning.
SARMs and anti-estrogen products that lower the hazard of adverse results could
additionally be found on this part of our store.
Reductions of as much as 10% can be found on bulk orders and for orders placed by returning prospects.
Our group of execs is at all times on standby to reply any questions and assist with our merchandise, be it dosages, cycling, or stacking advice.
Professor Iversen mentioned there are not any plans to suggest a change in its legal standing as doing so would threat criminalising thousands
of younger individuals unnecessarily. As a class C substance they are illegal to promote or deal
until they are prescribed by a physician for medical reasons.
And regardless of the miracles promised, they all come with alarming unwanted aspect effects that offset the advantages of getting
bigger, stronger or leaner.
These supplements are made utilizing pure, premium elements that are
clinically tested and proven to supply muscle growth and strength.
They don’t pose any threat to your short-term or long-term well being, making them a game-changer for bodybuilders and athletes alike.
By rising these hormones, legal steroids help to boost protein synthesis, which is essential for muscle progress and repair.
They also promote nitrogen retention, which allows for more environment
friendly muscle building.
We have more details about unwanted effects
and recommendations on how to cope with them. You would possibly feel dizzy and you may really feel as though the room is spinning.
Let your doctor or nurse know if you have any problems along with your eyes.
Attempt to go to bed and get up on the similar time each day and spend some time enjoyable before you go to mattress.
If you’ve diabetes already, you might have to check your blood sugar levels extra typically than ordinary.
Do not take this medication in bigger or smaller amounts or for longer than really helpful.
If you’ve a possible bleeding downside or take blood-thinning
(anticoagulant) treatment (eg, warfarin), the steroid injections may trigger bleeding at the website of
the injection. For this reason, corticosteroids “need to be utilized by an experienced supplier for the shortest time on the lowest efficient dose,” Huffstutter says.
However your immune system can even overreact and trigger irritation all through your body â this is what occurs with autoimmune conditions like lupus and rheumatoid arthritis.
Over time, continual irritation can damage areas like your joints, kidneys,
and pores and skin. This contains nutritional vitamins, herbal dietary supplements and over-the-counter
remedies.
They will most likely help you understand this before you take the drug.
Corticosteroids are available in lots of types, some
you can even get over-the-counter. Nonetheless, they require frequent medical guidance to prevent potential side effects, especially when discontinuing steroid remedy.
Some folks could choose getting a shot because they only
have to get it as quickly as, after they have an bronchial asthma assault, as
opposed to taking a capsule each day. A 2018 study found that injected and oral steroids may be equally effective at preventing another severe assault.
High doses of inhaled steroids could cause a slight reduction in top,
although.
When your eczema could be very dry, it’s doubtless that your healthcare skilled will prescribe an ointment-based preparation. Creams, that are
mild and cooling, could additionally be used to deal with moist, weepy or âwetâ eczema.
These are a variety of the most important elements of oral and injectable steroids in bodybuilding that are helpful for any
athlete or bodybuilder. The length of the effect of oral steroids
is small and causes sudden modifications in hormone ranges.
Steroids are available in oral and injectable varieties and some may be
obtainable within the form of varied gels. There are
also individuals preferring one form to another for various causes;
ultimately, it comes down to non-public preference when selecting between oral and injectable steroids.
Whereas the pursuit of enhanced physical performance may be
compelling, understanding the legal landscape surrounding steroid use is essential for
guaranteeing each security and compliance.
Also, the number of doses you take every day,
the time allowed between doses, and the length of time you take the medicine
depend upon the medical drawback for which you would possibly
be utilizing the medication. The following information includes solely the typical doses of this medication. If your dose is different,
do not change it except your doctor tells you to take action. Sure medicines shouldn’t be used at or around the time
of consuming food or eating sure types of food since interactions may happen. Utilizing alcohol or tobacco with sure medicines may cause interactions to happen.
On the other hand, corticosteroids maintain functions necessary to treating illnesses and allergies, so that you wonât be finding them in a bodybuilding steroid cycle (Terese).
Topical steroids are efficient therapies for eczema, however like many medicines,
they can have side effects together with thinning of the pores and skin. When used for brief treatment bursts as directed by a healthcare professional, and utilized to areas of affected pores
and skin solely, the chance of unwanted effects is small.
Expertise of utilizing topical steroids gained over many years reveals the benefits of correct
use vastly outweigh the dangers. The root cause of gynecomastia is
hormonal, ensuing from an imbalance of androgenic and estrogenic action on breast tissue (201).
More specifically, gynecomastia outcomes from an absolute or relative
deficiency of androgenic, or absolute or relative extra of estrogenic, motion on breast tissue.
This often settles by itself inside a few days but
taking easy painkillers like paracetamol will assist.
You should relaxation the injected joint for 1-2 days after the injection and avoid strenuous
activity for 5 days. The steroid injection could be repeated if the first injection is
effective. Nevertheless, you ought to not have steroid injections in the same a
half of your body greater than thrice a year. “Corticosteroids merely suppress the immune system for good or dangerous,” says Huffstutter,
and suppressing your immune system can carry some dangers.
This Is what you need to know about how corticosteroids work and what ailments they
deal with.
The biosynthesis of steroids is an anabolic pathway where
the manufacturing of steroids takes place from the
simple precursors. Whereas the animals observe a singular biosynthetic pathway that gives a standard goal for the synthesis of antibiotics and anti-infection drugs.
Statins are the cholesterol decrease drug that is the goal in humans by steroid metabolism.
People and other animals comply with the mevalonate pathway for the biosynthesis of steroids.
In this pathway, they make use of acetyl-CoA as a constructing block for
the DMAPP which is expanded as dimethylallyl pyrophosphate, and IPP that’s expanded as
isopentenyl pyrophosphate.
However, only two-thirds of topics were azoo- or oligozoospermic on the finish of their cycle (176).
There was no association between the length of the AAS cycle and the degree of suppression of spermatogenesis.
To find exercise steroids safely, understand that anabolic
steroids enhance muscle and performance but include risks.
They’re illegal in lots of countries and not utilizing a prescription, together with the
U.S. Search respected sources by researching suppliers with optimistic reviews
and third-party testing. Be wary of red flags like unclear contact data and dubious cost methods.
However, it should be stored in mind that erectile dysfunction in an AAS user isn’t essentially the outcomes
of AAS use per se and could be a symptom of an underlying psychiatric dysfunction. The presence of rigid morning or
night time erections, sudden onset, intermittent course and quick
period are a good indication of a psychogenic trigger.
Lack of morning or night time erections, a gradual onset, progressive course, or long length suggest an natural trigger.
Just like testicular testosterone manufacturing, spermatogenesis is ruled by the HPGA.
The concerted action of LH and FSH on the testes stimulates spermatogenesis,
and suppression of these hormones inhibits it. Despite testosterone
being the first mediator of LHâs impact on spermatogenesis, exogenous administration of testosterone cannot assist spermatogenesis.
Intratesticular testosterone (ITT) levels are about 50 to a hundred times higher than in circulation (180)
and exogenous administration severely suppresses this to ranges which would possibly be unable to help spermatogenesis (181).
Robinson et al. [6] have provided evidence for this cultural shift through womenâs exposure to idealised fitness imagesâtermed
âfitspirationâ. Specifically, individuals who seen athletic best images (muscular
and toned) reported greater physique dissatisfaction than members who seen traditional thin perfect
photographs [6]. Selective androgen receptor modulators (sometimes known as particular androgen receptor
modulators or SARMs) have been checked out as in style dietary supplements among fitness lovers and chiseled athletes.
Because theyâve lengthy been regarded as much less dangerous
than steroids for those trying to bulk up quick. In fact, although,
SARMs may be more dangerous than we initially thought as a outcome of they might trigger widespread complications on your physique.
Whether you are a skilled athlete or just somebody who needs to feel and appear their greatest,
this authorized steroid helps you obtain your goals with raw energy.
Anadrol is used to promote weight acquire, increase energy and
endurance, and stimulate muscle growth. What makes Winsol totally different
from different authorized steroid supplements is the reality that not only does it minimize fat
but it additionally provides girls with extra power and stamina.
Winstrol can also be used by veterinarians to improve purple
blood cell rely and improve muscle growth in animals.
While they had been originally developed for medical functions corresponding to treating hormonal imbalances and muscle-wasting circumstances, steroids are widely misused for physique enhancement and athletic performance.
Thus, Anavar is among the few anabolic steroids out there
that girls can take to construct muscle and burn fat with
out forming a masculine appearance. Anavar causes reductions in HDL cholesterol, potentially causing hypertension (high
blood pressure) and rising the danger of arteriosclerosis.
Nevertheless, in our lipid profile testing, Anavar solely causes gentle
cardiovascular strain in comparability with different anabolic steroids.
Furthermore, these had been bodybuilders taking steroids at a time when no
one had established their security. At Present, bodybuilders are in a position to mitigate the risks because of
higher data of the compounds and cautious dosing.
Testosterone will increase blood pressure because of a redistribution of HDL and LDL cholesterol levels.
In the following decades, this artificial hormoneâs reputation continued to develop amongst feminine bodybuilders.
Its low-androgenic properties and decrease threat of virilizing effects, corresponding to deepening voice and extreme hair progress, made it a extra attractive
possibility when in comparison with harsher anabolic steroids.
how many types of steroids are there – Jack – skilled
and amateur bodybuilders appreciated Anavar for its capability to extend muscle hardness and
density with out compromising their femininity.
Individuals with excessive PBSE are sometimes bold and base their
worth on exterior factors corresponding to success
and private status. Exterior confirmation becomes a compensation for their
lack of shallowness (Hallsten et al., 2005). Chasing achievements and optimistic
feed-back from different individuals may result in negative penalties similar to stress and exhaustion (Svedberg et al.,
2016). Particular Person characteristics in addition to inadequate support in working life and
from family have been showed to trigger PBSE (Blom, 2012).
The use of AAS is not only illegal but in addition charged with taboo and should subsequently happen in secret to cut back the risk
of being uncovered. Honesty isn’t possible when utilizing AAS,
as a result of society is judgemental and condemns the use of AAS as cheating.
Nevertheless, there’s evidence to suggest
that clenbuterol has some anabolic properties, with
its capacity to increase skeletal muscle in animals (4).
We have had ladies declare that Clenbuterol does assist them
build muscle and enhance energy, whereas others notice little
(if any) improvement. Something over 10 mg per day causes issues for our female patients, because it exceeds the recommended limits.
Primobolan comes in oral or injectable form (Primobolan depot) and considerably
enhances fat loss because of its robust binding affinity to the androgen receptors, inflicting
elevated lipolysis (fat loss). We do not endorse using anabolic steroids; nevertheless, we understand that many girls
and women are utilizing these substances and wish correct guidance.
Knowing the professionals and cons of different administration strategies will assist you to select the most secure for your
wants. Testosil is a dietary supplement formulated to
assist and enhance the physique’s pure testosterone manufacturing.
All The Time bear in mind, acquiring great outcomes is not
only about great features within the shortest potential time, however extra
about longevity and sustaining those features sustainably.
When planning the length of the steroid cycle, each quick and lengthy cycles have their very own professionals and cons.
Although the modifications could be less dramatic, the features can nonetheless
be vital.
This cycle lasts 4-6 weeks, adjusting dosages to
maximise fat loss whereas maintaining unwanted facet effects manageable.
Dosages can attain as a lot as 120â160 mcg per day, nevertheless it’s essential for girls to observe their
physical responses and regularly check blood pressure and heart fee.
Choosing authorized steroid alternatives means
you would possibly be compliant with the legislation and keep away from the authorized risks of utilizing steroids illegally.
Authorized hybrids are formulated to mimic the effects of traditional anabolic steroids
however with safety in thoughts. Deca Durabolin also recognized as
Nandrolone Decanoate is an anabolic steroid that has been utilized in medical and athletic settings.
Initially used to treat muscle losing diseases Deca Durabolin has become in style in the bodybuilding world
for its capability to construct muscle and joint
well being.
This allows users to attain a more outlined and more durable look,
even throughout mass-building phases. The increased nitrogen retention promoted by Deca also contributes
to a extra favorable surroundings for muscle progress and restore, probably resulting in faster recovery between workouts.
First synthesized within the Nineteen Sixties, Deca Durabolin shortly gained reputation for its potent anabolic effects and relatively mild androgenic properties.
A typical cycle size would vary from eight to 12 weeks, followed by an off period.
This discipline will go a good distance in ensuring a safer experience with Deca
Durabolin. Deca Durabolin is an injectable anabolic-androgenic steroid (AAS) derived from
nandrolone, modified with a decanoate ester
to allow for slow release and prolonged action in the body.
Medically, it has been prescribed for conditions such as anemia, osteoporosis,
and muscle wasting diseases supply. In order to keep away from the unwanted effects of Deca Durabolin, we must take the correct steps to be able to ensure our success.
To avoid the estrogenic unwanted effects of Deca Durabolin, gynecomastia and water retention, anti-estrogen medications will normally get
the job accomplished. Aromatase Inhibitors (AIâs) corresponding
to Arimidex (Anastrozole) or Femara (Letrozole) will prove to be the most effective.
In the expedition in course of fitness objectives and muscle building, youâll discover many shops
promoting the benefits of stacking Deca Durabolin with different issues
(mohacsihoszolg.hu) steroids.
In conclusion, itâs crucial to strike the best
stability between dosages that obtain oneâs fitness goals and avoiding those who might doubtlessly
cause harm. Exercising warning, closely evaluating progress, and regularly monitoring any potential unwanted
effects are crucial when using Nandrolone Decanoate. This approach ensures a
safe and effective experience while optimizing the specified benefits of the
compound. Whereas weâre here to offer common steering,
private analysis, and duty are key in relation to making the proper
selections for your physique and health. One common query that echoes in health communities and bodybuilding boards all
throughout the internet is with reference to dosages for Deca Durabolin cycles.
Understanding how Deca stacks up in opposition to these compounds can present valuable insights into its unique properties and potential functions.
In conclusion, while Deca Durabolin offers several potential benefits that make it engaging
to bodybuilders and athletes, these should be weighed fastidiously towards the dangers and authorized implications.
Any consideration of Deca use ought to be approached with an intensive understanding of both its
potential benefits and its appreciable drawbacks.
Thus, we often find ALT and AST liver enzymes rising during a
Dianabol cycle. These abbreviations stand for alanine aminotransferase (ALT) and aspartate aminotransferase (AST).
Acute damage to the liver may be detected by a rise in the ALT enzyme; however, if injury to the liver results in further deterioration of other organs, this might be highlighted by
a spike in AST. Thus, the liver will almost definitely turn into damaged during a cycle of Dianabol.
Nevertheless, it’s important to mix a proper workout and diet routine with the usage of Deca Durabolin to attain optimum outcomes.
Submit Cycle Therapy (PCT) is an important facet of any steroid cycle, especially when using Deca
Durabolin. After a Deca Durabolin cycle, it’s
crucial to restore the bodyâs natural testosterone manufacturing.
Deca Durabolin is widely known for its effectiveness in bodybuilding,
however it additionally provides benefits past muscle progress.
In this section, we will discover some of its notable contributions to various aspects of
physical health, including effects on bone density and healing, and enchancment in purple blood cell manufacturing.
Deca Durabolin is an anabolic steroid typically used to keep bodybuilders feeling stronger, bigger, and higher.
But one query that pops up frequently when discussing Deca Durabolin is whether it might possibly enhance testosterone levels.
In this text, we went over everything you have to find out about Deca Durabolin, together
with how it works, what it does, and what the unwanted
effects are. For example â just a few weeks in the past, I received an e mail
from my friend who lives in Australia. It makes issues less complicated whenever you’re adjusting your doses for the best results with out having too many numbers in thoughts.
These mechanisms are what set Deca Durabolin aside from other anabolic steroids and contribute to its unique profile in performance enhancement.
Deca Durabolin, typically merely known as “Deca,” stands on the
intersection of medical innovation and athletic ambition. Originally
developed for therapeutic functions, it has become one of the most
widely recognized and utilized anabolic steroids within the realm of sports activities and bodybuilding.
They usually are not enough for all, especially if you do have progesterone sensitivity.
The term “Deca Dick” is often used however many fail to understand the
effect completely. It has led to many too scared
to attempt steroids because of the worry of this, however
it’s a side effect you could keep away from.
Many healthcare providers supply telehealth companies for numerous medical concerns, together with
hormone alternative remedy. Nonetheless, prescribing testosterone via telehealth nonetheless requires adherence to medical regulations and requirements of
care, together with correct analysis and documentation.
Web Sites selling testosterone legally online in the us require a prescription from a doctor.
The pharmacy filling the prescription must also be located in the united states and
licensed. Many pharmacies promoting testosterone on-line don’t require a prescription, usually are not positioned in the U.S., and subsequently are selling testosterone illegally.
This means that you have to do your analysis and know who the manufacturer is as nicely as the approved vendor.
It is also important to read evaluations from past buyers in order that you understand if
they received the real deal or in the event that they had been scammed.
If you are coping with a seller who just isn’t displaying up wherever,
they might be fake vendors, and you must stop the transaction instantly.
It Is turn out to be the go-to selection for many bodybuilders
who are in search of steroid-like results with out the legal dangers or
extreme unwanted effects. D-Bal Max does not simply help you construct muscle; it also aids
in fat loss and improves muscle definition. This means you’re not simply
getting greater; you’re getting more ripped too. The vitality increase it
provides is a real boon for intense workouts, permitting
you to push harder and longer. While anabolic steroids offer impressive outcomes, itâs important to
approach their use with warning to keep away from side effects and legal issues.
Maxtreme Pharma stands out as a prime brand for those in search of genuine, pharmaceutical-grade steroids with a excessive value.
With a extensive range of products, together with PCT options, oral and injectable steroids, Maxtreme Pharma is the trusted alternative for
bodybuilders and athletes across Australia.
By sourcing your products from trusted suppliers like GearManiac, following proper cycles, and prioritizing your health,
you’ll have the ability to decrease dangers and maximize outcomes.
Discovering a dependable supply for anabolic steroids in Australia could be difficult due to strict laws
and the prevalence of counterfeit products. However, many turn to trusted
online suppliers like GearManiac, a reputable provider identified for quality merchandise and discreet transport.
Anabolic steroids, also called anabolic-androgenic steroids (AAS), are artificial substances designed to mimic the consequences of testosterone.
These compounds promote muscle development (anabolic effects) and improve male
traits (androgenic effects). They are generally used by bodybuilders, athletes, and health club lovers to spice up efficiency and obtain a lean, muscular physique.
It focuses on boosting collagen synthesis and nitrogen retention, which not only aids in muscle progress but in addition supports joint
health. The enhanced restoration from Deca Max allows
for extra frequent, intense coaching sessions. I can tell you this stack is the closest
factor to a professional steroid cycle you will get legally.
If you are after ultra-quick outcomes and massive features,
this is what you need. In my professional opinion, if you want to experience steroid-like
positive aspects without actually using steroids,
D-Bal Max is as shut as you will get to the true thing.
Human Growth Hormone (HGH) can be unlawful in Germany with
no legitimate prescription from a licensed medical skilled.
This is because HGH is considered a prescription-only medicine,
that means it is not obtainable over-the-counter.
The use, possession, and distribution characteristics Of Steroids HGH without a legitimate prescription is unlawful.
It is important to note that HGH is only accredited for particular
medical situations and is not approved for use as a performance-enhancing drug.
In the Usa, anabolic steroids are categorised as
a Schedule III managed substance underneath the Managed Substances Act.
This classification makes it illegal to possess, use, buy, or sell anabolic
steroids without a legitimate prescription from a licensed medical professional.
Anabolic-androgenic steroids (AAS) are lab-made testosterone supplements.
Theyâre by no means a good choice for building muscle tissue or strength because of their numerous negative unwanted aspect effects.
Authorized steroids, also called multi-ingredient pre-workout dietary supplements (MIPS),
are over-the-counter (OTC) dietary supplements.
Theyâre meant to assist with bodybuilding and improve exercise performance and
stamina. In summary, acquiring steroids in Melbourne requires careful consideration and adherence to legal pointers.
Whereas there are alternatives available, such as
acquiring a prescription or purchasing legal alternatives, itâs important to exercise warning and seek
out professional recommendation. Furthermore, buying steroids without a prescription is
considered unlawful and may end up in criminal costs.
Users are incessantly drawn to synthol as it doesn’t share the unwanted effects
of androgenic anabolic steroid tablets for muscle growth
– Chloe, hormones.
However, our case study demonstrates that, regardless of these perceived benefits,
synthol can even have extreme and potential life-threatening penalties for its users.
Upon physical examination, our affected person was noticed
to have rubbery firm hypertrophic and dysmorphic biceps in each arms (Figure 1) with a free
range of motion. He complained of a constant painful strain inside his right muscle more than his
left one, and muscle deformity. A analysis was made via magnetic resonance imaging
(MRI), which revealed a swollen right biceps muscle and cystic lesions scattered
all through the muscle tissue with a hyperintense sign. MRI indicated
these lesions to be oil deposits between muscle fibers, termed oleomas
(Figure 2). It was concluded that his muscle underwent fibrotic
changes in its look.
Bodybuilders and others who want to take a shortcut to greater muscles may be tempted to inject a compound called
synthol instantly into their muscle tissue.
Nonetheless it is extremely harmful to make use of and some synthol
users need to have an operation because of it. Of course, it have to be made clear that the
finest way insulin is being used by bodybuilders is not how it was supposed to be utilized.
Lastly, so many bodybuilders depend on the usage of these oils as a result of superstar bodybuilders are overtly declaring on social media how Synthol
has worked the magic. Earlier Than the competitors, bodybuilders give consideration to gaining
as much muscle as potential with as little fats as potential, aiming to be each aesthetically pleasing and proportionate.
Customers who inject giant portions or fail to follow proper injection techniques can face permanent harm to the muscular
tissues, infections, and even toxic reactions that will require
surgical intervention. For extra in-depth data on these dangers, check with this study on PubMed.
Look at high-frequency coaching for increasing lean mass and energy.
In an April 2016 study from the Worldwide Journal of Train Science, researchers
checked out a high-frequency coaching group versus a low-frequency coaching group.
It is primarily undertaken for aesthetic functions over functional ones, distinguishing it from related
actions similar to powerlifting and calisthenics.
Some people might have their gripes about this
type of mentality dominating the bodybuilding scene while others may
not take a lot concern with it at all. But one factor is definite, the more we look into these issues the
more we start to understand that steroids is beginning to dominate the industry,
for better or worse. A Safer Approach to Muscle GrowthProper
training, nutrition, and recovery are the best and best
methods to realize muscle tissue and enhance oneâs physique.
Nonetheless, these injections incessantly trigger muscle
tissue to seem deformed and unnaturally formed, in accordance with a study abstract published on PubMed.gov.
Valdir Segato, the Brazilian bodybuilder and TikTok movie star who gained 1.6 million followers by injecting himself with a life-threatening oil to develop 23-inch
biceps, died in Ribeirao Preto on his fifty fifth birthday.
Nicely, some will then go for anabolic steroids and
presumably growth hormone. If you have already gone
via all the foregoing steps, itâs probably already too excessive.
A 48-year-old man suffers from subcutaneous lumps near his
pectoral muscular tissues.
The dangers, together with permanent muscle harm, infections, and
life-threatening situations, make Synthol a dangerous choice.
So, in your quest for reaching health and fitness goals, you might need come throughout the idea of synthol injections.
These are utilized by some individuals, usually bodybuilders, looking for a
quick fix for greater muscle tissue.
They additionally report that Russia is violating international legislation through the use of the plant as a navy staging ground, additional rising the
dangers to the facility. Although the preventing at the plant had stopped, the hazard was not over.
The ZNPP is a Soviet-built facility, nevertheless it had been reconfigured and
modernized after the 2011 catastrophe at Fukushima, in Japan.
Similarly, oils used to make you look more muscular make you appear greater however
don’t really improve muscle measurement. Worse but, there are circumstances the place the utilization of Synthol and similar oils have
brought on surrounding muscle mass to die off.
Over the last many years, synthol has become a typical “utility” during the preparation of
a stage ready physique. However, typically the use of website enhancement oils is probably not
as apparent. For example, in the picture under, Nasser El Sonbaty shows an arm loaded with web site
enhancement oil. What makes it obvious is the unnatural form of the arm flexor (biceps), the dearth of muscular definition, and the general “dead” look of the
muscle tissue.
Taking these faux muscle injections allows them to not even lift weights to find a way to
have huge muscle tissue. To understand why bodybuilders are turning to Synthol, you probably can learn extra on this The Conversation article.
The FDA says that such side effects might last for an undetermined quantity
after your injection. Usually intensive and dear interventions are needed
to treat the negative side effects, and you would hold needing these interventions for a protracted time after your
preliminary injection. The oil simply fills in gaps between muscle fibres,
and its presence does not contribute to enhanced muscle efficiency.
When pursuing your fitness objectives, remember that shortcuts
like Synthol injections can do extra hurt than good. As
A Substitute, stay targeted, affected person, and dedicated to putting in the needed work.
Nevertheless, for the the rest of the body, users
can anticipate quicker and thicker hair progress (3), which could be
advantageous for men coveting more grandiose beards. Tren customers will ooze confidence because of unbelievable surges in exogenous testosterone.
For instance, if a beginner utilizes low doses of
trenbolone, their results when it comes
to muscle hypertrophy might be exceptional (gaining roughly 30 kilos of lean muscle).
The monster is ready to remember sure issues, similar to Hyun’s weapon. The monster can be capable of remodel and increase its power if it takes too much damage.
This monster is doubtless certainly one of the only known monsters to willingly eat other monsters.
We are offering probably the most comprehensive variety of
anabolic/androgenic steroids thus far. Our product range reaches from anabolic/androgenic hormones to anti-estrogens over to peptide
and proteins detached formulations similar to tablets, capsules, gels,
and injections. These are dramatic results, contemplating most intermediate steroid customers will
nearly definitely have used a number of potent bulking steroids earlier than taking
trenbolone, similar to testosterone (2) or Dianabol (3).
Although a trenbolone and Anadrol stack could presumably be
thought of essentially the most potent duo for selling muscle mass,
it must also be considered probably the most poisonous, particularly to the heart
and liver. Thus, such a stack would be thought-about unsuitable and unnecessary for health-conscious bodybuilders.
Trenbolone is an injectable anabolic steroid commonly nicknamed the Monster Steroid in bodybuilding circles.
This is in reference to its extremely highly effective nature, producing distinctive results and
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Some time earlier than the apocalypse, Myeong-Ja Lim meets Jisu Yoon, who had lately moved in.
She introduces her to her child, which confuses Jisu as nothing is in her stroller.
Jayhun, another resident, later explains to Jisu about this behavior.
An surprising savior protects the kids from hurt as Hyun-su, together with Yoon Ji-Su and Jung Jae-Heon, tries to convey them to security.
Crunchyroll’s president talks the streamer becoming a large on the
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It was supposed that Zero was the index of their awakening;
nevertheless, One, his murderer, is the actual cause for this awakening,
also turning into the overarching antagonist of Sweet House.
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your small business, merchandise, or brands! To say that I fell in love with the Korean sequence âSweet Homeâ when it was launched
is a complete understatement. I ended up posting concerning the âSweet Homeâ forged and the place youâve seen them earlier than, and even tried to
elucidate the ending and make sense of it. Though
she successfully prevents the monster from turning her into a cold-hearted
predator, she regretted being unable to help Hyun and his associates escape.
Subsequently, it’s value highlighting the ten creepiest monsters that
the webtoon needed to supply the followers. These
monsters all scare and threaten the protagonists in numerous ways, making
each of them a unique hazard in Sweet House.
The Protein Monster is able to excessive physical power and durability.
It additionally causes a sign jam and might regenerate like different monsters.
Anabolic steroids are synthetic, or human made variations of the male intercourse hormone, testosterone.
We see the adverse side effects of tren occurring extra at greater dosages (over four hundred mg/week).
This is taken into account an aggressive PCT and thus appropriate for utilizing post-trenbolone use.
Previously, the drug was utilized in veterinary practice to stimulate weight progress and enhance appetite in cattle.
It is taken into account the most powerful drug for rising the ability of an athlete and stimulating muscle progress.
If you need results and high quality, this drug is strictly what you are on the
lookout for.
Surprisingly enough, it’s going to only assault if ignored or provoked and constantly want its victims’ optimistic feedback about
its look. This angle and general type reflected its human past-life as Jay Ryu, a fellow apartment survivor
who adored looking at himself. It is the broadly
recognized and most popular type of Trenbolone, having the shortest period
of action. The ether itself is soaked into the fats layer of the pores and skin after which steadily
launched within the blood. A small diploma of half-life requires
the necessity for frequent injections, which makes the drug problematic for novices.
Tren Acetate can be thought-about the weakest of all elements, nonetheless it’s valued for the velocity of the outcome and high quality.
Therefore, injectable testosterone is a lot more cost-effective for novices.
A further good thing about Andriol (oral testosterone
undecanoate) is that it bypasses the liver and is absorbed by way of the
lymphatic system. Consequently, it’s not hepatotoxic and poses no menace to the liver, according to our LFTs
(liver perform tests). In oral form, undecanoate may be very
fast-acting, with plasma testosterone ranges peaking approximately 5 hours after a
dose. The right steroid can help you break via and set new private information (PRs).
Bodybuilders also stack trenbolone with Anadrol; however, this should be considered as highly
poisonous and an pointless stack for many users.
The nickname “A-Bombs” for Anadrol is fitting, as its
physiological effects resemble dropping a bomb on the liver.
We have seen intensive cycles and high doses trigger excessive quantities of hepatic damage and, in some circumstances, cause cirrhosis.
When Anadrol is taken in todayâs dosages of 50â100 mg/day, we now have found it to be one of many worst steroids for ldl
cholesterol and blood strain. In our expertise, testosterone suppression with Dianabol is often significant,
with endogenous levels taking a number of months to
restore to normal levels.
Itâs a potent mass builder but not a great temper
enhancer., nor does it produce the pumps you get
with D-Bal. There is a wholly different set of perks because D-Bal Max is more of an androgen-boosting steroid.
Testo-Max is Best place to Inject steroids (https://koreatesol.org/ads/inc/anavar_in_australia_where_can_i_buy_oxandrolone_1.html) suited
to the goal of staying in a weight class however still rising strength.
Bulking or chopping is often a more well-liked aim than strength, info
is restricted and new entrants find it troublesome
to choose the steroid thatâs right for them.
Anabolic steroids promote protein synthesis and nitrogen retention, each of that are important for muscle hypertrophy and power
growth (Hartgens & Kuipers, Sports Activities Medicine, 2004).
This effect is particularly valuable for individuals who’ve reached coaching plateaus and are looking for to push past their natural limits.
General, authorized steroids are revolutionary supplements
that provide athletes and health enthusiasts with a secure various to anabolic
steroids. They harness the ability of natural elements
to advertise muscle progress, improve power,
and improve overall health in a risk-free method.
I was in a position to carry heavier weights and push by way of extra reps with much less fatigue, and
my post-workout restoration was quicker. After using Testo-Max
for one month, I believe it is an excellent supplement for anyone seeking to build
muscle. Sustanon is a brand name for a mixture of 4 testosterone esters used to deal with
low testosterone levels in males. With free worldwide delivery and a 60-day
money-back assure on all orders, you can strive it at no threat and start making positive aspects without compromising your well being.
I didnât expertise as much fat loss as with D-Bal,
but that wasnât my main aim. Not solely will you’re feeling energized and healthier,
however you can relaxation simple knowing that the
components are natural and have been examined for safety.
A Quantity Of research have confirmed that zinc supplementation improves bodily efficiency and reduces recovery times.
We often see Superdrol being utilized by superior steroid customers to take their physique to the following stage whereas maintaining most muscle definition.
Dianabol (Methandrostenolone) is broadly considered
the most effective for muscle achieve. Lastly, ensure that you at all times
confirm whether or not the steroids you want to use are legalized in your
region so that you simply won’t be in any sort of bother.
As is the case with all studies which have examined the hormonal effects of exogenous testosterone ingestion, this study was unable to show any important results in the management group.
As A Result Of of this, many of the research carried out about Trenbolone have been done
up to now few years, high steroids for power.
Keep In Mind, itâs crucial to seek the assistance of with a healthcare skilled earlier than taking any medicine, together with oral steroids.
They may help you perceive the risks and advantages of oral steroids and determine one of the best therapy for your particular person wants.
While legal use is essential, there are a quantity of explanation why
folks may be tempted to buy oral steroids illegally. Some
people might be self-treating circumstances with out proper prognosis or medical steering.
We looked at how much of each ingredient was used to ensure it
is safe and effective. We solely suggest dietary supplements that comprise components
in amounts which are effective. They can cut back swelling, ache, and inflammation, and they also can suppress the immune system to prevent it from attacking healthy tissues.
Bulking steroids are essentially anabolic compounds that build significant quantities of muscle hypertrophy.
They do this by rising free testosterone, protein synthesis,
and nitrogen retention. In conclusion, legal steroids are a wonderful various for bodybuilders and
health lovers who wish to improve their physical
performance without putting their well being at risk.
These dietary supplements are designed to help enhance your body’s
pure processes, such as protein synthesis and hormone manufacturing, to assist enhance muscle
progress, strength, and endurance. Unlike conventional steroids, this supplement does not put your well being at risk.
As A Substitute, Anadrole encourages the event of lean muscle
mass, while also burning fat, and bettering your general
energy. Whether Or Not you’re a bodybuilder, fitness enthusiast, or just looking to improve your total well being, legal oral steroids will effectively
assist you to attain your objectives in no
time.
This complement has been shown to encourage muscle development, reduce stress hormone
production, and improve endurance ranges.
In this text, we’ll discover the best and most secure legal
steroids for muscle constructing, weight reduction, increased stamina and endurance.
Learn on to be taught extra concerning the effectiveness and highly effective bennefits of the
these one hundred pc pure steroids. In conclusion, a blend of
all-natural elements, including amino acids, nutritional vitamins, minerals, and plant-based compounds, is important
in creating effective legal testosterone steroids.
These components work synergistically to promote muscle progress, increased athletic efficiency, and boosted hormone ranges.
The use of authorized steroids is turning into increasingly well-liked among health enthusiasts
who need to improve their efficiency with out the negative unwanted effects of
illegal anabolic steroids.
Trevor Thieme is a Los Angeles-based author and power coach, and a
former health editor at Menâs Well Being. When not helping others get in shape, he splits his time between surfing, skiing, climbing, mountain biking, and attempting to maintain up together with his 10-year-old daughter.
You’ll must back it up with an everyday train routine and an excellent food plan.
Also, pay attention to buyer critiques to be positive to select a legit product.
If you’re not satisfied with the results of their
product, you’ll have the ability to send
it back for a refund. You do not wish to get a steroid different
from a shady company, so examine their reputation wherever you’ll be able to.
We have discovered that bodybuilders on Dianabol can experience a rise in vascularity.
This is when the veins become extra seen, usually
seen spiraling by way of a personâs muscular tissues,
resembling a human roadmap. For a bodybuilder, the
next red blood cell count can lead to more repetitions
being accomplished during sets, thus with the flexibility to practice for longer durations of time.
The above punishments arenât just applicable to Dianabol but to anabolic steroids normally, according to the Managed Substances Act.
However, in 1990, 32 years after it got here to market, Dianabol
was banned by the FDA following the Anabolic Steroids Control Act.
It turned unlawful in the US for non-medicinal causes, as a result of a brand new understanding of the steroidâs potential
to trigger severe unwanted effects. This legal steroid supplement should be taken with water round forty five minutes before train for optimum advantages.
Anavar has a strong anabolic ranking, yet on the identical time, it’s not
a steroid that’s as effective for bulking for males as different steroids are.
While it can contribute to bulking with high-quality weight gain6 without water retention, Anavar is strongest for chopping
and enhancing athletic efficiency. Ladies who use Anavar
will, nevertheless, find that it could add impressive lean muscle gains to the physique,
and that is the primary anabolic steroid that is appropriate for
women to make use of for this function. As probably the greatest authorized
steroids, this supplement aims to enhance protein synthesis, nitrogen retention, and total muscle growth.
It also targets enhanced strength, permitting customers to raise heavier weights and perform better throughout workouts.
Research exhibits pure endogenous check production is restored after 4â12 months upon discontinuation (19).
We find that a constructive nitrogen steadiness also allows
the body to make the most of more of the protein consumed by an individual,
contributing to additional muscle and power gains.
In terms of weight acquire, itâs common for customers to achieve 20
pounds in the first 30 days on Dianabol (3).
Most of this will be within the form of muscle mass (plus some water retention).
Also, Dianabol and different anabolic Deca Steroids
Before And After (Pretosnovos.Com.Br) can be
bought easily in Thailand, where theyâre technically unlawful to buy without a prescription (being a category S controlled drug).
However, vacationers report that pharmacists donât abide by the laws
or will issue a prescription on the spot in exchange
for the equivalent of some dollars.
Anavar also increases nitrogen retention in the muscle17 â it is a prime function of Anavar and is critical in preserving the physique in an optimum anabolic state.
The end result is retaining muscle mass while slicing fat by preventing the physique from going into
a catabolic state the place muscle tissue is lost, as is
when nitrogen steadiness turns into negative18. Undertaking a strict calorie-deficit food plan puts you at danger of muscle catabolism
and losing energy. Natural steroids typically comprise nutritional vitamins and minerals to spice up
your general well being. Different in style components
embrace vegetation like ginseng, maca, or guarana for an additional dose of energy.
GenFX is tailor-made to stimulate the bodyâs manufacturing of HGH,
which plays a significant function in cell repair, metabolism, and maintaining a youthful
feeling. By potentially growing HGH ranges, GenFX goals to promote improved
energy, higher sleep high quality, enhanced temper,
and total vitality.
Your metabolic fee will enhance, and you can see burning
fats faster and more environment friendly.
Naturally, your food regimen ought to help fat loss, which will
all the time be the case on a slicing cycle.
Provacyl is tailor-made to handle the natural decline in testosterone levels that often comes with aging.
HGH can undoubtedly elevate your appetite, however Iâve discovered that Ibutamoren does
it more so â however this can be an individual response.
However, if fat loss is your primary objective, MK-677 can present some points.
An Anavar dose of 80mg every day and T3 at 75mcg daily will serve the pre-contest user extremely well in acquiring a hardened, very lean physique with
minimal physique fats by the end of the cycle. Whereas the positives outweigh negative
experiences about HGH, some females note that they feel drained.
After a week of taking it, I began to expertise explosive
vitality and shorter restoration occasions, making my exercises far more productive.
Testo-Max is an alternative choice to the popular injectable anabolic steroid Sustanon, which has various harmful side effects.
After the primary few days, I started to experience increased stamina and vitality levels, despite the fact that it
is caffeine-free. SARMs (Selective Androgen Receptor Modulators) are compounds with an analogous construction and
performance to anabolic steroids but with fewer and milder unwanted side effects.
The Food and Drug Administration (FDA) warn that
DMAA can improve blood strain and is unsafe for consumption. Others could help to improve your physical
strength and efficiency and delay muscle fatigue,
and others purpose to boost metabolic charges
that can assist you with slicing phases. Winsol is another anabolic steroid alternative from Crazy Bulk, a trusted model,
and this one claims to assist preserve muscle
mass throughout slicing phases with none hassle.
We assessed the value of every authorized steroid to make sure it provides value
for money. Ladies must be very cautious with the anabolic steroids they use, as we now have found many
trigger masculinization.
Most instances of acromegaly are due to extreme endogenous GH synthesis, often related
to a pituitary tumor. When drawing up HGH after it is constituted
for use, keep in mind the extra quantity of IU’s within the vial now that you
just added the water to it. So if you want to use three IU’s of HGH at a time, you want to regulate your calculations based mostly on the whole volume quantity in the vial accordingly.
Extended use of HGH at high doses can outcome in the irregular enlargement of organs,
including the center, liver, and kidneys. Some customers expertise headaches,
nausea, or dizziness, especially when taking excessive doses of
HGH. Some research recommend that HGH might have a positive influence on cognitive function and memory, particularly in those
with low ranges of the hormone because of growing older.
As HGH is of course launched during deep sleep, supplementing with HGH can improve sleep high quality, leading to raised total well
being and recovery.
It is necessary to note that HGH injections in mature adults
are typically protected, as long as the prescribed dosage
is adopted. It is beneficial to seek the advice of an skilled anti-aging skilled earlier than taking HGH, as they received’t prescribe
dangerously excessive doses if there’s threat of most cancers.
It is not a steroid hormone of any specific kind, and instead falls under
the classification as a peptide/protein hormone. Doses happen a number of occasions per
week or every day depending on how extreme the deficiency is.Producers designed the expansion hormone to imitate the habits of natural
development hormone within the physique. The human development hormone (HGH) helps to
influence height, as well as build bones and muscles within the body.
It is crucial for processes involved in normal human progress and growth.
Jaime’s strategy to fitness is holistic, specializing in the mind-body connection and the significance of correct nutrition. Her mission is
to help individuals achieve their health targets and stay their healthiest, happiest lives.
Jaime continues to encourage and encourage others through
her fitness programs, online teaching, and social
media presence. Possible side effects embody dizziness, quick
heartbeat, low blood stress, abdomen problems, and complications.
These donât occur to everybody, but should you feel
any of these, stop using the complement and speak to a
well being care provider. Everyone knows that Trenbolone is extremely androgenic and
high androgenic exercise is likely to cause an increase in aggression. These two factors combined make Tren one
of the worst steroids in relation to psychological side effects.
As beforehand talked about, it’s a nutrient shuttling hormone that is quite specific to
muscle tissue, and it’s a particularly anabolic hormone.
It is also anabolic to bone, connective tissue, as nicely as intestinal tissues.
This is the place some great advantages of exogenous IGF-1 use comes into play.
When it comes to strength sports, including bodybuilding, powerlifting, and
Olympic weightlifting, anabolic steroids are
broadly used to extend muscle mass, energy, and power output (5).
Normal testosterone levels vary from 300â1,000 ng/dL
for men and 15â70 ng/dL for women. Taking steroids raises levels of this hormone, which causes effects similar to elevated muscle mass and
strength (3, 4).
In the Legal Injectable Steroids (http://Cvaa.Com.Ar/06Inc/Articles/Stanozolol_Heres_Everything_You_Wanted_To_Know.Html)/law enforcement world, “steroids” typically only check with unlawful testosterone.
Itâs essential to delineate between different sorts of steroids, as not all forms of steroids work the identical way in the body,
nor are all of them illegal. The term “steroids” appears
usually in pop culture, however most people who use it donât essentially
perceive the precise definition. For the time being,
IGF-1 availability is in the form of analysis peptides bought by varied analysis chemical
manufacturing companies.
A steeper decline can indicate an issue with the testicles, referred to as hypogonadism, or
a problem with the pituitary gland. So when it comes
to development hormone injections the a quantity of pros are measured out by an equal if a not
larger variety of cons. Yet, treatment for adults through injection isnât
practically as frequent as that used for youngsters.
And while docs bill them as “anti-aging”, they
solely decelerate the inevitable at a hefty value.
IGF-1 is an awesome hormone as a end result of it initiates the growth of each tissue and bone.
This contains the likes of; pores and skin, muscle
tissue, our very important organs, and the skeleton that our weapons are mounted
upon. Progress hormone is also referred to as somatotropin, human development
hormone, hGH, or HGH.
If taken for a very long time and within the giant dose, HGH can result in a situation known as hyperplasia.
The practitioner or clinic ought to have the flexibility to give you a blood check, adopted by a consultation and a plan thatâs bespoke to your explicit wants.
They must also be excited about following your
progress throughout remedy. Water retention during HGH therapy can also result in the swelling of the ligaments in your
wrist, which may compress a few of the nerves passing via.
Whereas this technique is the one certain means of regulating the work of the drugs in the human physique, there
could be little that could be done to alter them once they’ve been administered.
If not done outdoors the body, the steroids will do what they may once they get into
the system. Typically they are lengthened outside the physique, but once they arrive in the system, they behave quite differently.
With this being stated, female customers will never ever experience any masculinizing
androgenic virilization effects, due to as beforehand said, Human Progress Hormone is not a
intercourse hormone of any sort. Underneath this identical logic, male users
won’t ever experience Estrogenic side effects both. Nonetheless, it has been discovered that Human Development Hormone is a vital mediator hormone (working
with Estrogen) that’s concerned in the growth of gynecomastia[1].
Certain interactions corresponding to these should be made
note of, as it’s of essential concern if an individual wishes
to run anabolic steroids alongside Human Development Hormone.
For example, testosterone can enlarge a womanâs clitoris and decrease her
breast size. Nevertheless, when taking any form of tablet,
it’s at all times recommended to take a break from them; thus, when you take authorized steroids for eight weeks, itâs advised to
take 8 weeks off after this. For greatest results, we find that stacking Anvarol with different authorized slicing steroids enhances fat burning and muscle definition. Anavarolâs
finest stacking choices, in our expertise, are Clenbutrol, Winsol, and/or Testo-Max.
Some folks in bodybuilding believe that roid rage is a myth; however, research reveals that 60% of steroid users experience an increase in aggressive behavior (28).
Consequently, when exogenous testosterone is eliminated, low testosterone
ranges could be experienced post-cycle, with the HPT axis being
restored. However, we discover it could take
a number of months for a userâs testosterone
levels to return to regular. Analysis shows pure endogenous check manufacturing is restored after 4â12 months upon discontinuation (19).
The bodyâs testosterone levels will rise when first taking Dianabol, due to it essentially being exogenous testosterone.
It does this by inhibiting the HPT (hypothalamic-pituitary-testicular) axis.
Secondly, Dianabol can elevate blood stress due to a
rise in water retention.
Take A Look At RegimenâĒ is an especially potent and
extremely recommended multi-purpose anabolic agent.
MasterbolanâĒ (Drostanozol) could additionally be typically used as a muscle
hardener and power increaser. It has been notably able to sharpen the appearance of people that already carry a low physique
fats share. Drostanozol has a chemical structure that will assist in recovery from bouts of utmost body stress including
heavy weight coaching.
Oxygen is transported to the muscular tissues through the bloodstream; thus, with more oxygen supply,
muscular endurance improves. The above punishments arenât simply relevant to Dianabol but to anabolic
steroids in general, in accordance with the Managed Substances Act.
In order to increase the speed of muscle growth achieved whereas utilizing
D-BolâĒ, many athletes stack it with WINNI -V throughout
BULKING CYCLES.
By placing an order for Products by way of this Website, you
comply with the terms set forth in this Settlement.
THIS WEBSITE AND PRODUCTS OFFERED ON THIS WEBSITE ARE INTENDED FOR ADULT INDIVIDUALS AT LEAST EIGHTEEN YEARS OF AGE.
Samson Distributors, LLC (DBA SDI Labs) products are billed
and shipped discreetly. SDI Labs presents clients the option to ONLY ship throughout
the Usa using UPS Ground or UPS Express, both requiring an adult signature
to launch the package deal. Three capsules are to be taken each day, and CrazyBulk
recommends biking D-Bal for 2 months at a time and then taking
1.5 weeks off. D-Bal is designed to be taken roughly 45-minutes before your lifting classes (with
loads of water) for maximal impact. Like MSM, sodium hyaluronateâwhich is of
course occurring in the bodyâit is particularly helpful when it comes to protecting the joints
and reduce inflammation.
Thus, muscle features might be more noticeable on Dianabol,
with higher weight achieve. In short, we find Dianabol to be the stronger compound for constructing muscle and power; however, Deca Durabolin will induce milder estrogenic and androgenic side long term effects of steroids on the body.
Dianabol and trenbolone are two contrasting compounds, yet each are used during bulking cycles because of their anabolism.
Trenbolone is a powerful steroid, producing giant positive aspects in muscularity and energy.
We discover injectable Dianabol to have a considerably longer half-life than oral Dbol, so the
results may not be as quick. Nonetheless, users can expertise extra muscle and energy features during the latter phases
of a cycle. As injectable Dianabol can take longer to have
an effect, customers could need to improve the period of their cycles.
SDI Labs will moderately cooperate in any defense by you of a
third-party claim at your request and expense. You could have
sole duty to defend SDI Labs towards any declare, but you must receive SDI Labsâs prior written consent
concerning any associated settlement. The phrases of this provision will survive any termination or cancellation of this Agreement or your use of the
Web Site or Products. The name of the game when it comes
to quickly increasing muscle mass and energy within the health club
is testosterone. It first came to prominence by way of Russian scientists in the course
of the 1970s who used it with Olympic weightlifters.
The athletes observed an increased “sense of well-being” inside only a few days14.
Pharmaceutical companies are increasingly counting on Raney Nickel for synthesizing active pharmaceutical elements (APIs).
Its precision in hydrogenation processes ensures the production of high-purity medicine, contributing significantly to market demand.
20mg Niacinamide – Synergistically works with prior chemicals to reinforce
human development hormone output.
SDI Labs makes no illustration that the Web Site or Merchandise are
applicable or available for use in locations outside the Usa of
America. Users who entry the Website from exterior the Usa of America
do so at their very own risk and initiative and must bear all
accountability for compliance with any relevant native laws.
As you all the time should when taking a complement or beginning a model new energy training program, sit down with a physician to
ensure that D-Bal is acceptable for you. Supplements like D-Bal can be good for you, however they donât exchange the basics of a correct muscle-building
program. End of the day, this ingredient will assist protect your joints when chasing big numbers on the barbell and
keep your muscle tissue recovering at a high speed. Dianabol is also a Schedule 3 drug within the United States, making possession unlawful.
A particular person can not add greater than about one ounce (28 grams) of muscle a day beneath best conditions, which interprets into
simply over 6 grams (28 x 22%) of extra protein wanted for muscle progress.
This is dianabol a steroid (https://keijikai.or.jp/) about the amount of protein in two slices of bread or a small glass of milk.
Due To This Fact, although one must add some further protein to their food regimen to build
muscle, it doesnât need to be a big amount.
Exercising and increasing your protein intake will allow you to reach this objective.
Athletes often supplement protein in artistic ways,
but a well-balanced, omnivorous food plan achieves the identical
impact. Thus, it’s attainable to construct muscle tissue with out supplements.
And when most individuals discuss how long itâs going to take them to construct muscle, they
are really talking about constructing muscle
and looking lean on the same time. And itâs not that simple to do as
a outcome of youâre stepping into two completely different directions.
Youâre trying to, number one, build muscle and number two, reduce your body fat to some extent where you
possibly can see all these muscle tissue clearly. And to do
this requires real consideration to your diet and time. Having higher testosterone ranges is the necessary thing to seeing greater muscular improvement.
Reality be informed, the decrease your testosterone ranges the much less probably that
youâre going to appear to be Arnold Schwarzenegger.
Thatâs positively the case if youâre doing pure bodybuilding.
They present multiple times that individuals can lose fats and
gain muscle at the same time. Or, in different words, you could build muscle without bulking.
Of course, would doing so be as efficient in an intermediate or advanced lifter as being
in a small surplus? When you have a glance at the information from these five
sources (the best I might find), the general common advantage afforded by steroids is 6.73%.
His analysis relies on the muscle dimension of the worldâs high
bodybuilders before anabolic steroids existed. Iâve
turned Caseyâs method in a easy table beneath. These who took testosterone and
lifted weights, nevertheless, gained almost 14 kilos of muscle mass in ten weeks, while adding
132 kilos to their squat and bench press complete. A person’s capability
to placed on muscle mass is restricted by their genetics.
You need to eat enough to develop, however not a lot that youâre
turning into a human blimp. Calculate your upkeep energy and add a bit on prime to create a surplus.
If youâre still with me, it means youâre not
here to mess around. Weâve lined the mindset, the grit, and the relentless pursuit
of muscle. Now, itâs time to dive headfirst into the gritty world of vitamin. Positive,
Iâve seen the memes, the “no days off” slogans, and the motivational speeches.
However let me let you know, itâs not about empty motivationâitâs about discipline.
Seniors produce other, associated health problems, like not eating
sufficient overall, not getting bodily exercise, and social isolation. It’s been shown in quite a few studies that
it causes cortisol to increase whereas testosterone, IGF-1, and progress hormone secretion decrease.
Collectively, it seems a lack of sleep favors the lack of muscle mass,
decreases your recoverability, and increases fat mass.
Steroid abuse also can have vital psychological results.
Steroids can work together with sure receptors within the brain, leading to increased anxiety.
However thereâs no link between soreness and muscle progress.
Novelty often causes soreness â a brand new exercise,
weight, rep vary, etc. What builds muscle is lifting heavier
weights over time. Natural lifters need compound workout routines to construct muscle.
Add weight to the bar, increase your reps, or shorten your relaxation occasions â maintain pushing
yourself to do better than yesterday. Pay attention to how different
foods make you’re feeling and regulate accordingly.
Eat before your exercise to gas your training, and eat after to kickstart recovery.
Maintain it easy, and donât overcomplicate issues with difficult meal plans.
After normalizing the information and reassessing it, the scientists found that every single natural athlete had
a normalized FFMI of 24.9 or less, whereas about half of the steroid customers had a normalized FFMI of 25 or higher.
The researchers were conscious of this as well, nonetheless, which is why
they normalized the data to the average height
of the members, 5â11. This allowed them to kind of
remove height as a possible confounder in figuring out the connection between steroids and FFMI.
You see, the guys and gals utilizing steroids generally have the best physiques, which garner
the biggest followings, which make the most cash. Properly, they lie as a outcome of most individuals frown upon steroid use.
Thus, honesty would mean much less belief, admiration, and
PayPal transactions, which is what they have to realize.
D-Bal is right for anybody looking to increase muscle and energy actively, especially these having
hassle gaining muscle. Steroid users are at a better risk for adverse unwanted
effects such as blood clots, delusion, and health dangers corresponding to liver injury.
Regulating the utilization of steroids is essential to ensure the safety of users.
We took into consideration buyer evaluations and suggestions to gauge the protection of the legal steroids.
By integrating various merchandise designed for particular functions, you probably can goal different aspects of your workout regimen and overall health to maximize your positive aspects and efficiency.
Stacking dietary supplements refers to utilizing a
number of products collectively to reinforce particular
health objectives, corresponding to muscle acquire, fat loss, or energy.
Nevertheless, improper mixtures or extreme dosages
can lead to diminished returns or undesirable unwanted effects.
Using anabolic steroids with out medical supervision poses important health dangers.
After all, your selection of authorized steroid different
might also help you develop a healthy diet.
What you need to do is look at how legal steroid alternatives operate and the way they differ from anabolic steroids.
Some authorized steroids only concentrate on natural testosterone manufacturing, while others mix further
ingredients to help with burning fats rapidly. This is the third CrazyBulk
product in my stack of natural steroid alternate options to anabolic steroids.
A steroid stack is a combination of two or more different authorized steroids which are used concurrently.
The purpose of a steroid stack is to maximise outcomes and experience
quicker, more impressive muscle growth.
We have evidence to recommend that Crazy Bulkâs legal steroids do work, primarily based on our anecdotal expertise of patients making an attempt their dietary supplements.
Loopy Bulk also has 1000’s of verified customer critiques on third-party platforms and constructive feedback on social media profiles.
For finest results, we discover that stacking Anvarol
with different legal chopping steroids enhances fats burning and muscle definition. Anavarolâs finest stacking choices, in our expertise, are Clenbutrol, Winsol, and/or Testo-Max.
Trenbolone is a really powerful injectable steroid that produces massive will
increase in lean muscle. Due to a lack of aromatization, it
does not cause any noticeable water retention,
making overall weight gain lower than on Dianabol or Anadrol.
These substances are authorized, as they are regulated and
can be bought over-the-counter or on-line. When it involves
authorized steroids, D-Bal Max is probably one of the most dependable merchandise.
Many bodybuilders and athletes have benefited from its advantages quite a few occasions.
Synthetic Dianabol mimics the effects of anabolic steroids with
out damaging their important organs. As a result of common consumption, you experiencefast-paced muscle gains.
Authorized steroids are touted as secure and efficient options to anabolic steroids
that can improve muscle mass and energy with out the
negative unwanted facet effects.
It is the key to unlocking your true physical
potential â but on the danger of serious unwanted facet effects.
However, in case you are in a slicing part, then you can stack it with Anavar, Clenbuterol, and Winstrol.
It delivers pure muscle and raw power while getting
rid of unwanted fats. It leaves you with a tough, ripped, and toned physique, able to face
the bodily challenges forward. Thought Of the world of steroidsâ action hero, Trenbolone packs fairly a punch.
I did not experience the abdomen bloating that some individuals have
reported in person evaluations but keep that in thoughts in case you have a delicate abdomen. Every
progress verify was a revelation, and it grew to become clear that Winsol was not just another supplement; it was
a strong ally in reaching a ripped physique. You take Clenbutrol for exactly 45 minutes earlier than heading to the health
club on your exercise session to give you the most effect.
The Meals and Drug Administration (FDA) has launched quite a few warnings to customers to keep away from DMAA
and its various varieties in OTC dietary supplements.
Analysis has also found no long-term health effects of using creatine.
Lastly, within two weeks, you begin noticing real results
because Clenbuterol stands as the ultimate answer for burning fat.
Endorsed by a massive variety of bodybuilders, Tren-Max
Alternative To Trenbolone is the dietary complement that
works the quickest in relation to rendering
Tren drugs before and after results. Frequent unwanted
effects of Trenbolone steroid differ from person to person.
If it has been used for medicinal objective the dosages may be changed from
what are used for bodybuilding. Tenbolone is a potent steroid on its own and may be run as a person steroid throughout the
cycle. In addition, it can be stacked with different steroids to gasoline up its effects, especially
when the alone dose of Tren goes low.
The Brutal Force Beast Stack is considered one of the prime
authorized steroid stacks obtainable in the market right now.
Packed with powerful ingredients, this stack is designed
that can help you obtain your muscle-building objectives successfully and safely.
The Beast Stack is our top decide due to its safe and effective formulas, with a
mixture of high-quality merchandise that come together to create to a premium authorized steroid stack.
This stack combines different formulation, each designed to
perform a particular objective, whether or not it’s promoting
muscle growth, lowering fat, or boosting testosterone levels.
This stack includes 10 of Brutal Force’s high
merchandise, offering a potent kick with wonderful outcomes.
This well-rounded legal steroid stack accommodates HBULK,
DEKA BULK, CCUT, WINCUT, ACUT, ABULK, 2X SBULK, TBULK and SBULK and
provides an overall 40% low cost on each authorized
steroid included.
Like most exercise dietary supplements, Muscle building Pills Like steroids-building
pills usually are not magic solutions that help achieve muscle quickly and provides infinite vitality in the
gym. As An Alternative, these merchandise work finest when they are mixed with a nutritious diet and high-intensity workouts.
Drugs that boost testosterone are one other factor that bodybuilders use.
Testosterone is an important hormone for building and maintaining muscular tissues.
But aging could cause ranges to drop, leading to issues like weight gain. Anavar, Trenbolone, Clenbuterol,
and Winstrol are the best steroids for chopping.
You can expect to realize muscle features while dropping unwanted fat
through the use of any of these substances.
These that suffer from low testosterone typically discover their
libido is severely diminished and infrequently erectile dysfunction turns into an issue, however these are hardly
the only symptoms. A lack of muscle mass and strength
is commonly frequent as is elevated body-fat, and this
can all happen despite correct exercise and dieting habits.
When low testosterone is ignored, it has been proven to be a contributor to leading
to diabetes, osteoporosis and even Alzheimers disease.
Fortunately, when you suffer from low levels, Sustanon 250 can make sure you suffer
no more, and the chances of you falling prey to the
more serious conditions might be tremendously improved.
Luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
are restored to the conventional vary.
Mixed with a high-quality calorie surplus diet and regular
resistance coaching, itâs not if your muscle tissue will develop but just how much you can gain on a cycle
(the components I listed above will play a major position in this).
Take A Look At Prop is a fast-acting ester with a brief half-life of around two or three days.
This ester will get Sustanon working quickly to boost blood testosterone ranges after administering your
injection. We have discovered testosterone to be one of the least poisonous anabolic steroids primarily based on our testing.
The most severe potential facet effect of Proviron relates
to ldl cholesterol, and people with excessive cholesterol are advised to keep away from this steroid.
If youâre going to run a Proviron cycle, take a glance at my complete Proviron (Mesterolone) cycle information. Sustanon 250ÂŪ additionally supplies
you with 100mg of 3Îē-hydroxy-5Îą-androstan-17-one.
This hormone will increase muscle size and strength, and a
testosterone-only cycle is normally the first step taken by a new
steroid consumer. Lasting from 10 to 12 weeks, standard cycle lengths are suited to new steroid users
as nicely as those with more experience, with benefits for both
bulking and slicing depending on your goals and which steroid compounds youâre using.
Bulking, chopping, strength, and performance are the large causes
that anybody makes use of anabolic steroids. You may need one or more of
these goals, however finally, what you want to achieve
from your steroid cycle will decide what you’re taking and how you take them.
As a beginner to steroid biking, itâs crucial that you’re well informed about what you must and shouldnât be doing.
Its effects on the body are corresponding to those of the highly effective
anabolic steroid Dianabol, primarily due to its even stronger androgenic influence, which can result in more unwanted effects.
Testosterone, the first male intercourse hormone,performs an important function in promoting anabolism, muscle development, and overallphysical efficiency.
By binding to androgen receptors, Sustanon 250 enhancesprotein synthesis within muscle cells, leading to increased muscle mass andstrength.
Moreover, it stimulates the production of red blood cells,improving oxygen-carrying
capacity and endurance. Sure, nearly all anabolic steroids
require a post-cycle remedy period afterward, and Masteron is
not any exception as a result of it will suppress your testosterone significantly in the course of the cycle.
Most individuals will make use of other steroids combined with Masteron, which is the best
definition of anabolic steroids? (http://Www.motormag.it) also include their testosterone-suppressing results
â typically resulting in an entire shutdown of natural testosterone production.
You will also have to watch out for androgenic
unwanted facet effects and consider taking aromatase inhibitor medication alongside it to reduce back estrogen and reduce these unwanted effects.
Hi-Tech Prescribed Drugs has, once once more, integrated CyclosomeÂŪ
Expertise pharmaceutical manufacturing know-how
to thrust bodybuilding supplementation to a new stage. Sustanon 250ÂŪ is a PATENTED PROHORMONE and testosterone booster designed for
the purpose of delivering the maximum quantity and dosage of anabolic compounds in their most bioavailable form,
in one tablet. Sustanon 250ÂŪ accommodates 150mg of 4 derivatives of the legal prohormone 4-androsten-3Îē-ol-17-one, which
is the very best dose found anywhere! 4-androsten-3Îē-ol-17-one (4-Andro) is
a precursor to 4-Androstenediol and 4-Androstenedione, which is a precursor to testosterone.
This signifies that by way of a two-step conversion process, 4-Andro will convert into testosterone inside the physique.
Nevertheless, it does barely aromatize to
estrogen, so using an aromatase inhibitor (AI) is usually recommended after biking this compound.
Then of course we now have performance enhancing medication of a non-steroidal nature which may be
undetectable to such testing; most notably Human Development Hormone (HGH)
a peptide hormone that is undetectable. More and more athletes are now steroiding with
many of those undetectable performance enhancing drugs and
beating the struggle towards them every day. You will get a quantity of advantages if you use Sustanon 250 with safety and beneficial dosage.
Sustanon 250 is protected for bodybuilders in the occasion that they observe the really helpful dosage length of a cycle
with protection. They need to eat them based on their tolerance or expertise levels.
Rats have been divided into sedentary/non-Su, sedentary/Su,
RT/non-Su, and RT/Su. Su-administration groups obtained Su
10 mg/kg intramuscularly as quickly as every week for 8 weeks.
Iâm a Ny primarily based health skilled with several purchasers competing amongst the International
Federation of Bodybuilders (IFBB). Having worked at NYs most prestigious
gyms and health clubs, I am a well-respected and acknowledged name in bodybuilding.
So whereas it worked for this bodybuilder it could not
necessarily work for you. Finally, you will have to discover which Sustanon 250 cycle
can be greatest suited to your respective bodybuilding wants.
Sustanon ‘250’ is an androgenic resolution for intra-muscular injection.In basic, dosage
should be adjusted according to the response of the person affected person.
A basic newbie Sustanon 250 cycle, this cycle can be thought-about a first-time cycle for any beginner
to anabolic steroids in general. All first cycles for naked beginners to
the world of anabolic steroids should at all times use some form of Testosterone only.
Solitarily run Testosterone cycles present the consumer with a secure compound (Testosterone)
that the human physique is already accustomed to naturally, as all humans already produce Testosterone endogenously.
A delicate lower in well-being can be expected among both sexes in the course of the end of a cycle, which is a sign of decrease endogenous testosterone levels.
Though testosterone ranges may recuperate naturally,
we discover post-cycle remedy can help in temper regulation. Male pattern baldness and
acne-type pores and skin circumstances are definitely two possible side effects of
anabolic steroid use. Of the two, zits is taken into account the extra frequent facet impact, with baldness being at greater danger
in case your male ancestors passed on baldness genes.
All the testosterone esters we come across are injectable, and the dosage
you utilize will rely upon which ester it’s and what your goals are in your
general steroid cycle. Use your regular diet as a base to evaluate your usual every day consumption of proteins, carbs, and fat, after which work out exactly what youâll have to add or improve to fulfill your targets when on a cycle.
Iâve seen many bodybuilders with elevated AST and ALT ranges, however have yet to
see any with an elevated GGT. Nonetheless, I even have all my guys take liver supplements like Milk Thistle and Liv-52, 12
months spherical. Thatâs to not say oral steroids or any
steroids are “safe,” by any means, however I can be rather more involved
about their effects on blood strain and hemoglobin/hematocrit than the liver.
I will admit, the hepatotoxicity of steroids (especially orals) is overstated.
When it involves peak week, every little thing adjustments depending on the strategy.
HGH might be the most costly compound to buy, and the
reality that you need to use it for months on finish to get first rate results provides
to that price. It can easily set you again many hundreds of
dollars to a 4-6 month HGH cycle. Hundreds of experiences, comments, and evaluations are written yearly
by guys using HGH. One exception â when bunk HGH is used (and that occurs
often), results might be disappointing. However you
go into HGH anticipating that, and thatâs why we try to purchase the nice things or donât bother in any respect.
These cycles usually incorporate an oral compound such as Anadrol to advertise
muscle gain. Testosterone remains the foundational part of this cycle, ensuring secure testosterone levels.
Superior customers can run lengthy esters of Testosterone
at dosages as a lot as 800mg per week in 2
injections, for as a lot as 16 weeks. Like the beginner cycle,
the intermediate cycle incorporates Testosterone Enanthate or Cypionate as its base.
Weekly dosages may be increased as a lot as 500mg, break
up into 2 injections every week, for a length of up to 12 weeks.
He has been a board-certified MD since 2005 and provides steerage on hurt reduction methodologies.
This can also be readily obvious, as the epidermis
might appear flushed or reddish in color. Stacking Deca Durabolin with an androgenic steroid corresponding
to Anadrol, testosterone, or trenbolone can mitigate low NO ranges.
This is indicative of its use by a seasoned steroid consumer, with Anadrol being a toxic steroid.
It is difficult to judge the efficacy of Deca Durabolin in isolation, as it’s often mixed with different anabolic steroids.
If youâre going to run a Tbol cycle, try my full Oral Turinabol cycle information. EQ supplies glorious energy and lean mass benefits for the bodybuilder,
though mass gains can be gradual and not on the degree of extra highly
effective bulking steroids. These wanting moderate mass features rather than excessive ones will
take pleasure in Equipoise for this objective.
Some customers of Equipoise report a rise in urge for food, while others experience no change in urge for food, indicating that the impact is extremely
individualistic.
Winstrol is used at 10mg day by day for this 6-week cycle, whereas Clenbuterol is strategically taken during the initial
and final 2 weeks to stop a discount in effectiveness.
Clenbuterol should be taken at 40-80mcg, up to 1 hour earlier than a workout for optimal results during training.
A in style combination consists of Winstrol and Clenbuterol, celebrated for his or her potent fat-burning qualities and their
capacity to protect muscle mass, resulting in an hourglass figure
wished by many customers. In a beginnerâs cutting cycle, the choice leans
in direction of Anavar, due to its fat-burning capabilities, anti-catabolic
action, and minimal threat of unwanted side effects.
This strategic approach ensures that both compounds are used
concurrently for just 4 weeks, minimizing potential unwanted effects.
Feminine dosages of Anavar normally begin at 20mg per day for as much
as 7 weeks for a primary cycle. Typically, for males who wish to run their
first bulking cycle, but aren’t but snug about injecting themselves, the greatest choice is a Dianabol solely cycle.
You could experience mild unwanted effects at any dose, such as the next physique temperature and increased starvation (which might not be welcome while cutting).
The muscular tissues might also feel somewhat flat, significantly at
larger doses. Androgenic unwanted side effects like
hair loss and pimples are nonetheless potential with Masteron however are thought
of mild in contrast with other steroids. Masteron is also usable
by girls when cautious consideration is paid to dosage to keep
away from virilization.
This can range from minor points corresponding
to bloating or extra fluid retention, or extra severe issues like a loss
of libido or Gynecomastia. One Other major concern can be hypertension, around
70% of hypertension circumstances also undergo from
high physique fats ranges. Steroids are additionally identified to extend
blood stress, this added risk could lead to potentially severe
issues like a heart attack. Whereas users will expertise an increase in strength and lean muscle, Winstrolâs ability
to take away water weight from the physique is ideal for feminine users eager to tone up.
A popular stack for this objective combines Testosterone Propionate, Masteron Propionate, and Trenbolone Acetate.
It is a killer combo, with Primo included, due to the standard
features it delivers. You wonât be placing a lot dimension on with this stack,
but itâs perfect for slicing. The Deca will benefit
you from therapeutic improvements, especially joint healing24.
Combining Anavar and Primo will ship the exhausting physique youâre after
and may even be more forgiving in case your food regimen isnât excellent.
Youâll also be ready to keep muscle more simply (Primo doesnât aromatize), but keep in mind, this isnât a cheap cycle to run. Every female steroid side effects pictures (Mairie-salaunes.Fr) cycle you full will come with valuable lessons that will serve you well into the
long run.
Irritation could be attributable to various elements, including allergic reactions and
autoimmune ailments corresponding to lupus and multiple sclerosis
(MS). Our bodies produce their own glucocorticoids as well as one thing called adrenocorticotropic
hormone, or ACTH, which is produced by the pituitary gland.
ACTH stimulates steroid manufacturing and is sometimes prescribed as
an alternative of glucocorticoids. Some folks solely need one cortisone shot
to provide their physique time to heal after an damage.
This steroid is similar in its structure to Dianabol as it’s a chemical mixture of Dianabol
and Clostebol. Additionally often recognized as Oral Turinabol, this steroid
has a low androgenic rating and does not aromatize.
These are three of the usage strategies or patterns that can be utilized to
steroid use. The one you choose will rely on your objectives, with bodybuilders and athletes requiring completely
different strategies to achieve the utmost potential impact.
Fasted coaching and even exercising on an empty abdomen has
turn out to be a mainstream factor for many fitness fanatics in the past few years.
Equipoise has a low stage of estrogenic exercise, so these unwanted effects must be easy to control.
Still, they will include water retention and gynecomastia,
significantly What Happens When You Take Steroids (Passion-Elagage.Fr) the steroid is used at greater doses.
Women can use Equipoise at low doses with a low risk of virilization effects.
If youâre going to run an EQ cycle, check out my full Equipoise (Boldenone) cycle guide.
A 2-week Clenbuterol cycle is the really
helpful most, with no less than that same length of time
in between without Clen being used. Most customers often pyramid the dosage,
but everyone will expertise totally different side effects.
The dose ought to be adjusted accordingly, and dose increases must be done gradually.
In primary terms, an ester is a synthetic spinoff of testosterone.
Completely Different esters have a shifting around
of atoms to type very barely totally different compounds from the
original organic compound. Maintaining widespread sense hygiene and security practices
ensures you wonât be risking your well being with any an infection when injecting steroids.
Three huge meals a day isn’t the approach of
bodybuilders, whether on or off cycle. As An Alternative,
splitting meals into portions spread all through the day retains up your power without weighing you down or causing fatigue earlier than a
workout. Without this constantly excessive protein intake, progress might be limited, and steroid
use might be considerably wasted because
you wonât get the desired results.
Water retention and other estrogenic unwanted effects aren’t a difficulty with this steroid,
making it useful as a half of a slicing cycle.
If youâre going to run a Tbol cycle, check out
my full Oral Turinabol cycle guide. EQ supplies glorious power and lean mass advantages for the
bodybuilder, although mass gains may be sluggish and not on the stage of more powerful
bulking steroids. Those wanting reasonable mass gains
quite than excessive ones will enjoy Equipoise for this function. Some users
of Equipoise report an increase in appetite, while others experience no change in appetite, indicating that the impact is extremely individualistic.
Some folks might expertise androgenic results like acne or hair loss, and this is
not a steroid that women should use. Cholesterol modifications, testosterone
suppression, and liver toxicity are all different side effects to
focus on with Anadrol.
The syringe markings will say “cc,” and your steroid
doses might be measured in ml or milliliters. The bottle of check you buy will
say one thing like 200mg per ml. This means for every ml you’re taking from the bottle,
there will be 200mg of testosterone in it. This is the place buying high quality gear counts since you
donât need low-quality stuff thatâs under-dosed.
Others want common injections to help them handle a continual condition. Your healthcare
provider can let you know if or how usually youâll want follow-up injections.
Speak to your supplier if youâre nonetheless experiencing pain and inflammation greater than 10 days after a cortisone shot.
Let them know in case your symptoms begin to return a few months after your first cortisone
shot. You would possibly only want one cortisone shot
to alleviate pain and inflammation, particularly if
youâre recovering from a brief injury. If you’ve a continual (long-term) condition, you would possibly need more steroid injections in the future.
How long it takes for a cortisone shot to work varies
from individual to individual.
Corticosteroids (steroids) are manufactured medication that carefully resemble cortisol, a
hormone your adrenal glands produce. They briefly reduce your immune systemâs activity to lower irritation. For full recovery coaching, bloodwork review,
or to create a long-term enhancement plan, apply at The Swole Kitchen. We coach lifters who take their trainingâand their healthâseriously.
If LH/FSH are nonetheless undetectable, or free testosterone is sub-baseline,
youâre not recovered. One Other spherical of PCT or an extended pure recovery interval could
also be needed earlier than considering one other cycle.
You can legally purchase these anabolics and not utilizing a prescription or concern of authorized consequence.
Once purified, the powder is dried using a vacuum oven to remove moisture.
It is then floor right into a fantastic powder for storage or further
formulation into injectable or oral products.
The steroid precursor is blended with an acceptable solvent like benzyl alcohol
or benzyl benzoate. The mixture is then heated gently (between °C) to dissolve fully.
While orals are simpler to take, they arrive with poisonous unwanted effects to the liver.
If you have to take high doses of steroids you might need to hold a blue steroid remedy
card or a purple steroid emergency card. The unwanted side effects will usually move when you end the remedy,
however do not stop taking your drugs with out chatting with your physician. Your doctor will advise you on the method to steadily scale back your dose if essential.
Those able to add another compound to the above stack shall
be well served to make use of Trenbolone, a extra superior and potent Tren Steroid Side Effects (Esm.Edu.Mn) that can considerably add to
the mass gains you can achieve. During this cycle, HGH
will enhance the effectiveness of both Testosterone Cypionate and Trenbolone Enanthate.
The whole cycle size can last up to 6 months (24 weeks) if desired, relying on how you tolerate HGH and any
side effects. At the very least, this cycle should be run for sixteen weeks to permit time for HGH to work.
Women will usually use HGH at low doses for a number of years to
burn fat, preserve an ideal weight, improve muscle tone,
and the above-mentioned anti-aging results.
The excellent news is that Testol one hundred forty is
a pure, safe, and legal alternative to Testolone,
meaning no negative side effects. Second place on my listing
of one of the best legal steroids goes to D-Bal Max. This is why increasingly more guys are turning
to legal steroids to speed things up. Clenbuterol just isn’t a steroid; nevertheless, it is often stacked
with slicing steroids to ignite fats burning.
Crazy Bulkâs Clenbutrol replicates the stimulative
effects of Clen to spike a userâs metabolism.
Although Clenbuterol is utilized by many bodybuilders to great
effect when making an attempt to lean out and get ripped, it’s
not FDA-approved for humans. We have found it to be just like Anavar
in regard to its advantages, though slightly more powerful,
causing harsher unwanted effects. For best results, we
find that Anadrole ought to be mixed with other authorized bulking steroids,
corresponding to Decaduro, Testo-Max, D-Bal, and/or
Trenorol. Loopy Bulkâs Anadrole formulation is synthesized to imitate the anabolic effects
of Anadrol but without the harsh side effects. Dianabol
was first created to be considerably extra anabolic than testosterone but with less androgenicity.
A ultimate note on the availability of Dianabol,
whereas there is an abundant amount of high quality Dbol, counterfeits do exist.
This research must also include digging up all information on the Dbol model of your choice before making a buy order.
HGH is kind of all the time used in a stack because thatâs the place it’s most useful.
Steroid users will usually stack HGH with Anavar for slicing and fat loss stacks.
For muscle building and power stacks, Testosterone will be included,
as will stronger steroids like Trenbolone. HGH can significantly improve the results of anabolic steroids due to
its ability to promote tissue progress. This contains
HDL cholesterol suppression and will increase in LDL ldl cholesterol,
and the total changes can be significant. It is possible for whole
cholesterol levels to stay in a wholesome vary, but additionally it is attainable for this wholesome total studying to be misleading if HDL is suppressed closely.
For these sufferers particularly, IOP should be intently monitored
throughout remedy with oral steroids. Varied GI unwanted effects can arise
from oral steroid use, including gastritis, peptic ulcers and bleeding in the GI pathway.
Practically each tissue in the human body has
steroid receptors, which can result in adverse effects in many various
organ systems. These antagonistic effects are also dependent upon the power of the
dose and the length of the remedy. The initiation of therapy shouldn’t be withheld whereas awaiting the temporal artery
biopsy. It is really helpful that temporal artery
biopsy must be carried out inside one week of the initiation of
remedy with systemic steroids. This is followed by a gradual taper with monitoring of the ESR and signs with
every dosage discount or no much less than month-to-month.
These potential anti-aging results have led many to assume HGH could be helpful
in slowing down some inevitable declines in collagen manufacturing as we age.
Restoration shall be enhanced considerably, whereas tendons,
joints, and ligaments can strengthen, making them much less
vulnerable to damage and supporting more intensive, heavier workouts.
HGH can stimulate lipolysis so fat is more effectively broken down into
fatty acids for vitality use. Itâs known that higher-weight people have a decreased output of growth hormone and
that progress hormone performs a crucial role in decreasing and redistributing physique fat[1].
Therapy of HGH deficiency is considered one of the main medical uses for synthetic progress hormone.
HGH can be used to assist with muscle wasting-related situations
like HIV, where the affected person can in any other case wrestle to maintain and gain lean muscle weight.
The examine that received everyoneâs attention was conducted by Syrov, V.
N., in 2000. Syrov was testing the anabolic effects of various phytoecdysteroids and steranabols in male rats, and he discovered
turkesterone produced larger total weight gain than Dianabol.
Sadly, in practice, SARMs can produce harsh unwanted effects that won’t
solely equal anabolic steroids but also surpass
their toxicity level. SARMs (selective androgen receptor modulators) are medicineâs try
to create superior compounds to anabolic steroids.
Thus, in concept, if a complement may considerably enhance testosterone levels
to the identical diploma as steroids, it might also mimic their results.
The best option is to search out legal steroids on-line through reputable producer web sites.
It is important to do your research and ensure you are buying from a reputable supply to avoid scams or dangerous products.
One problem with chopping cycle use can be the level of water retention this steroid can present, which is normally the last thing you need when slicing.
Such retention could be managed, and the flexibility for this steroid to
keep up strength may be appreciated, however there are higher options.
Alcohol has a adverse effect on cortisol ranges (35); thus, fat-burning
could become inhibited.
Creatine, protein, and amino acids can have a optimistic effect
on body composition, but the results are incomparable to anabolic
steroids. In distinction, we generally observe harm to the HPTA
from a steroid cycle, inflicting low endogenous testosterone ranges
for a number of weeks or months after. Anecdotally, we’ve had bodybuilders report as
much as 12 lbs of muscle acquire, and others experience no
visible results. Thus, turkesteroneâs results might be
depending on the standard of the complement and whether the person is
a hyperresponder.
Brick and mortar stores may source their Trenbolone products from various manufacturers or wholesalers, every with their pricing structures.
This variety in suppliers can result in varying prices for Trenbolone within different stores.
Moreover, the status of the suppliers and the
standard of their merchandise can even impression the price of Trenbolone in brick and mortar shops.
Respected suppliers with higher-quality Trenbolone may charge a premium, while shops offering
merchandise from lesser-known suppliers may need extra budget-friendly choices.
Lastly, limited availability and authorized restrictions can also contribute
to the upper cost of Trenbolone. In some areas, Trenbolone may be categorized as a controlled substance or topic
to strict regulations, limiting its manufacturing and distribution. The
scarcity resulting from these legal constraints can result
in price inflation as demand surpasses the available provide.
It is important, nonetheless, to nonetheless perceive
that Oxandrolone is not void of potential liver toxicity and that caution must still be taken with reference to its use in that respect.
Secondly, compare costs from totally different sources, each on-line and in brick and mortar shops.
Keep in mind that excessively low costs may raise issues about
product high quality, so be cautious of deals that seem
too good to be true. Balancing affordability with product
authenticity and potency is essential in finding one of the
best Trenbolone value for you. Moreover, brick and mortar shops might
implement different pricing strategies based
mostly on their business models and overhead
costs.
Anavar 50mg injection is an injectable anabolic
steroid derived from dihydrotestosterone. Lt was designed to have a really strong
separation of anabolic and androgenic effect,
and no significant estrogenic or progestational exercise.
Anavar 50mg injection is noted for being a quite gentle compound compared to other oral steroids.
It was developed for the promotion of strength and high quality muscle tissue positive aspects
without significant unwanted facet effects. Milligram for milligram it displays as a lot as six instances the anabolic activity of testosterone in assays, with significantly much less
androgenicity. Oxandrolone has a modification at carbon atom quantity two whereby that second carbon is replaced with
an oxygen atom, hence the ox prefix in the name anavar 50mg injection. This substitution of a carbon atom for an oxygen atom can be what is believed to extend the anabolic functionality
of Oxandrolone to great degrees over its parent hormone Dihydrotestosterone.
Several celebrities have reportedly embraced Tren Ace to facilitate the drastic
physical transformations required for specific roles. Dwayne “The Rock” Johnson, famend for his awe-inspiring physique, has
been linked to the usage of Tren Ace, including to the attract of this
bodybuilding supplement within the realm of Hollywood.
Research these alternate options to search out what suits your needs, ensuring a balanced approach to bodybuilding.
Perceive the laws surrounding the acquisition, possession, and use of anabolic steroids,
as they will vary considerably from one jurisdiction to another.
Given that Tren Ace significantly alters hormonal
stability, feminine users necessitate a tailor-made PCT
approach. Whereas women do not require recovery of testosterone
ranges, they might experience an estrogen surplus post-cycle.
Ladies might go for a more conservative approach
with Nolvadex, similar to one week of 20mg every day, adopted by another week at 10mg per day.
Compliance measures usually result in increased costs due to stringent testing and reporting necessities.
However, these modifications can also drive price stabilization by creating a extra predictable market
setting. Lastly, consider your budget and health targets when figuring out the ideal Trenbolone value.
Keep Away From overspending on costly choices that might strain your budget,
but additionally be cautious of suspiciously cheap alternatives
that would compromise your health and health
progress. Finding the right stability between price and quality ensures that you
make an knowledgeable choice that aligns with your financial capability and health objectives.
By conducting thorough analysis, evaluating costs, and understanding your wants,
you’ll find the best Trenbolone value that fits you with out compromising on safety or efficacy.
One Other influential issue is the provision of Trenbolone from totally different suppliers.
Seasonal fluctuations within the price of Tren Ace could occur
because of elements such as changes in demand, availability
of uncooked materials, or promotional presents from manufacturers or retailers.
Itâs important to keep an eye on market tendencies
to establish potential price variations. The cost of Trenbolone Acetate can be influenced by the supply and sourcing of
specific uncooked materials required for its manufacturing.
Factors such as restricted availability or fluctuations in the worth of these
materials can influence the ultimate value of Tren Ace.
Similarly, comply with the specified cycle length diligently and permit for ample
restoration time afterward.
This desk offers an summary of essential tips for purchasing Anavar, comparing reputable sources,
product authenticity verification methods, and quality
assurance indicators. During these cycles,
individuals should continue to prioritize correct nutrition, intense coaching, and sufficient relaxation for optimal outcomes.
It is crucial to concentrate on potential side effects and regularly monitor blood markers and
overall well-being. Are you contemplating to buy Anavar, the extremely sought-after anabolic steroid identified for its performance-enhancing effects?
Whether Or Not youâre an skilled athlete or a fitness
enthusiast trying to take your coaching to the subsequent degree, purchasing Anavar requires careful consideration.
Anavar stacking includes combining Anavar with other compounds to boost its results
or achieve particular objectives. Weâll delve into the varied stacking
choices obtainable, contemplating each bulking and chopping
cycles, and discuss the considerations to hold in mind when choosing this method.
This involves researching supplements, understanding their effects, and evaluating their legitimacy.
Structurally Nandrolone is similar to Testosterone.Deca
300 is a favourite to 1000’s of steroid users.
In our current survey, it was revealed that Nandrolone Decanoate is
probably the most extensively used anabolic steroid cream Side effects Long term.
A constructive nitrogen stability is synonymous with muscle progress because the muscle cell, in this phase, assimilates (accumulates) a bigger amount of protein than ordinary.
When it involves bulking, Anavar may be stacked with compounds like testosterone or Deca Durabolin to advertise significant
muscle growth and strength features. These synergistic compounds work in concord with Anavar to amplify the anabolic effects, resulting in enhanced
results.
For those on the lookout for solid features while remaining as safe as attainable, weeks of actual supplementation followed by an equal period of time off-cycle
is the most effective bet. This is an effective plan, and while absolute security can’t be guaranteed, will most likely be the plan that carries the 2ahukewipubipvmvnahuy7p4khwr8cqaq4lyoanoecaeqfw|the best
steroids for muscle growth – piganddac.com – potential for a safe experience.
For the hardcore elite, the really advanced steroid user,
you will discover they’re typically on-cycle far
more than they are off. This is the one way such people can support the huge energy
and dimension theyâve obtained. Itâs not unusual to see
these men blast with week cycles and solely discontinue for 4-8 weeks.
Thus, testosterone is the least cardiotoxic steroid based
on our patientâs lipid panels. Amongst beginner weightlifters, a
testosterone-only cycle is the standard protocol. This is
due to testosterone producing substantial muscle and power features while causing less cardiotoxicity than different
steroids. Mayoclinic says steroids are medically used for
enhancing pink blood cell production, combating tissue loss in illnesses, treating erectile
dysfunction, and as testosterone alternative therapy (TRT) [1].
Quite A Few anabolic androgenic steroids (AAS), from testosterone enanthate to Anadrol and Deca-Durabolin, are available.
Whereas none are totally safe, it is essential to know the comparatively safer choices for first-time users.
Initiate a dialogue about Deca Durabolin with any experienced bodybuilder.
This is one of the most successful Dianabol stacks we now have
observed in regard to gaining muscle with out excessive toxicity.
Thus, Dianabol and testosterone perform similarly; nonetheless, Dianabol
is superior in the context of muscle growth, whereas testosterone
excels at fats discount because of its greater androgenic properties.
Big Vitamin is the place I buy 100 percent of my authorized steroids and Iâm snug recommending them to anybody that wants to jump headfirst
into this motion themselves. It is, nonetheless, vastly important that you simply buy authorized steroids from a supply you know you’ll have the ability to trust â a source like Huge Diet.
I havenât felt this great on gear since my first cycle of testosterone cypionate three years ago.
Sustanon 250 and other testosterone esters will elevate LDL
levels of cholesterol, causing some cardiotoxicity. Sustanon 250 does not typically cause
hepatic (liver) implications as a outcome of it being an injectable steroid.
If your diet or training just isn’t on level, youâre
simply throwing cash down the drain. This is a veterinary steroid used on debilitated horses to increase
urge for food and improve physique and muscle situation. EQ is a long-acting injectable steroid that has excellent anabolic properties
and low androgenic exercise. If youâre going to run a Sustanon cycle, take a
look at my full Sustanon 250 cycle guide. You can start as
low as 250mg weekly, however that is often solely sufficient
to provide an external source of testosterone if youâre using different
suppressive compounds.
The 14 weeks of Dbol and Deca Durabolin are quite popular
amongst steroid customers, with 50mg of Dbol administered throughout the
first 5 weeks and 600 mg per week of Deca taken from weeks
6 to 14. Relating To the dosage and period of biking,
before setting them up a number of important indicators ought to be taken into account.
To hold it inside regular limits, 200mgs of Deca mixed with 600 mg of Testosterone Ethanate,
for instance, taken for longer than weeks, is sort of secure for your health.
Our patients typically see endogenous testosterone levels return to normal levels within forty five days with an effective
PCT. Commonly used compounds to scale back body fats embrace liothyronine (T3), clenbuterol, ephedrine, and
sometimes, dinitrophenol (DNP).27,42 T3 is commonly mixed
with the potent oral beta-2 agonist, clenbuterol.
It was initially used in the Thirties as a breakthrough weight loss medication, earlier than being banned in 1938.
When planning a cycle you really need to plan it out; you wish
to stack the proper PEDâs collectively for optimum results.
You wonât have water retention with Tren as a outcome
of thereâs no estrogen conversion. This is just recommended for long-time, highly skilled, or older
customers who have no issues about natural testosterone levels.
Some imagine very lengthy cycles starting from 3 to 9
months can deliver permanent features. Testosterone Enanthate (Cypionate) is the compound most commonly used in a protracted cycle.
Youâd should be somewhat bit crazy to roll the dice with the kinds of chemical cocktails lots of modern-day
steroids have turn out to be. Youâll start to drop pound after pound of fats sooner than ever earlier than, noticing it slide right
off of the dimensions but also noticing it evaporate out
of your physique, too. Get prepared for some of your favorite clothes not to fit
quite as well that they use to whenever you run this stack for a couple of
weeks.
Whereas you can start off by stacking totally different steroids together
many will find a cycle of just testosterone to be extra environment friendly in the long term and the
explanations are simple. Additional, if you can tolerate testosterone properly and most can it will generally be a
great sign that many different steroids will be tolerated
nicely by you as well. Proviron is beneficial for cutting as it could help harden the muscles and enhance the identical impact of different steroids in your
stack. This steroid comes with low facet impact risks, with some androgenic
effects being the primary concern, including the usual culprits like pimples and hair loss
in some individuals.
So, like all types of Trenbolone, Parabolan is considered a steroid with versatile makes use of
and one worth looking at, even if gaining huge mass isnât your primary goal.
This is a steroid with several benefits and a few disadvantages you’ll be acquainted with.
But even when some side effects with Tren Hex may be concerning, it’s less more likely to
trigger points in some of the most acquainted steroid-induced impacts, with the primary
one being its lack of estrogenic exercise.
Adverse evaluations about femalesâ experiences with Tren might
be extensive â most is not going to handle it.
The usual side effects like night time sweats will pose a problem, but the virilizing effects will generate
the most complaints. Acetate is one of the best ester of Tren for a lady to
use if she is willing to deal with the unwanted facet effects as a end result of if the adverse results turn out to
be unpleasant, it’ll exit the physique shortly, because of its brief half-life.
On that note, many guys discover as quickly as the dose is decreased, these
sides relax â another timely reminder of why being versatile along
with your Trenbolone dose is important.
Deca Durabolin is a well-liked injectable bulking steroid, usually used within the off-season. For finest outcomes, we find that Anadrole should be combined with other authorized bulking steroids,
such as Decaduro, Testo-Max, D-Bal, and/or Trenorol. Ramsford
Smith is a British Mr. Universe finalist and was crowned Mr.
Britain and Mr. Europe. He has over 30 years of bodybuilding expertise and have become the primary pro bodybuilder to
endorse Loopy Bulk. To do that, we entered â#crazybulkâ and #dbal, along with different product names,
into Instagram, Twitter, and Facebook.
What sets Testo Prime apart is its clinically-backed ingredient profile.
We’re talking about heavy hitters like D-Aspartic Acid, which might enhance luteinizing hormone manufacturing by up to 45%, leading to elevated testosterone ranges.
Then there’s Panax Ginseng, identified for its capability to sharpen cognitive function and scale
back fatigue – essential for these grueling exercises.
Right Here are 5 of the best legal steroids
which have a solid reputation in the health business.
All dietary supplements and types talked about have a producers guarantee and
are made underneath Good manufacturing practices (GMP).
Each and each one of many authorized steroids I really
helpful above are utterly secure, confirmed to be efficient, and 100% free from
unwanted effects from high to bottom. For starters, by naturally
elevating your testosterone stage, youâre going to find a way to improve the quantity
of muscle youâre able to achieve.
Itâs important to know, especially for anabolic steroid customers, that HGH isn’t an estrogenic or androgenic
hormone. Hence, all of those acquainted steroid unwanted effects are usually not going to be issues with HGH.
In brief, this could be a completely totally different sort of hormone with a unique aspect impact
profile.
We only advocate legal steroids with elements that are safe when taken as directed.
Pure steroids give you a safe testosterone boost to realize
muscular tissues and attain your fitness center goals sooner, whether or not youâre into competitive bodybuilding or simply wish to improve
your fitness. There are many similar pure steroids out there, so search for ones with ample testosterone support to advertise muscle
mass and strength. It will increase peak power and promotes lean muscle mass with a pure omega-6 fatty acid that delivers optimal results earlier than working out.
Purchasing steroids on-line is usually a clean and rewarding expertise if you choose
the right supplier. MisterOlympia.shop offers the ideal platform to buy respectable steroids, providing a variety of high-quality merchandise from trusted brands
corresponding to Pharmacom, ZPHC, Spectrum Pharma, and Magnus Prescribed Drugs.
Women can expect glorious results from an Anavar cycle, together
with beautiful strength gains. Youâll be lifting heavier weights
and should find your lifting action improves with that energy increase.
80mg to 100mg every day for eight weeks is a sophisticated Oxandrolone cycle, however extra so for the advanced consumer would be the addition of multiple other steroids
in a robust stack. This just isn’t a concern for ladies who can proceed with an Anavar-only cycle at the recommended
10mg daily dose. Most cycles will make the most of testosterone past the
8-week Anavar cycle size, extending to 12 weeks with testosterone before starting
post-cycle remedy. You can expect wonderful outcomes with out
water retention with this cycle. The finest testosterone
esters are Testosterone Enanthate or Testosterone Cypionate, with
once-weekly injections.
Water retention may also be minimized or prevented through the use of testosterone at a dose of 100mg weekly.
This cycle can run for as much as 24 weeks, with the compounds break up between completely different components
of the cycle. HGH might be used for the entire cycle as its sluggish effects may have loads of time to
kick in, with a dose of 6iu every day. As I usually prefer to repeat, HGH works beautifully in synergy with nearly any anabolic steroid.
And for many people, thatâs what weâll be building a cycle around as a result of HGH will take what your steroids
do to a different level.
One of the best ways to do that is to devour high quantities
of meals containing omega-3 fatty acids, which help
with cholesterol management â oily fish is a prime supply.
This differs from a tren cough, although a cough can you use steroids safely, tippecanoearts.org, also involve actual flu-type signs.
Tren-flu is a reasonably frequent and dreaded facet effect as
a outcome of the final thing you feel like doing when you’ve
the flu is understanding. Signs of tren-flu can embrace sweating, headache, dizziness, fever, and other
signs youâd expect to be much like a real flu.
Each time he went to the kidney specialist, he thought he
type of knew more than they did,” Raia mentioned. The bodybuilder and YouTube persona passed upon returning residence and was rushed to a close-by hospital. Many in the bodybuilding group have been upset with Loyd, however many appreciated him telling the reality.
However without official drug check results, we canât say for certain if his muscular physique comes from just good genes, exhausting work, and clean coaching. It is important to strategy these rumors with warning and keep away from making definitive judgments without concrete evidence. Athletes have spectacular physiques, but how do they achieve them?
He also believed that it was the results of putting a number of international substances into his physique. Loyd did intensive research on restoring kidney operate and likewise underwent a number of remedies to deal with the condition. In a recent Facebook submit, Bostin Loyd acknowledged that he had exceeded doctorsâ expectations and was doing well. In spite of every little thing that he needed to undergo, the late bodybuilder didn’t remorse his decision to use steroids.
This might be the substances being taken or chopping weight by way of dehydration. He means that Kali might educate his viewers on the hazards of Steroid Use Before And After abuse whereas nonetheless acknowledging why some
folks use them responsibly. Rather than promote gimmicky diets, Kali may concentrate on the advantages of pure, balanced vitamin. Like her son Bostin, Raia additionally began bodybuilding at a young
age.
Unfortunately, he came house from the gym last week and collapsed!
Docs tried to resuscitate him, but he died allegedly from heart failure.
Bostin was simply 29 years of age and now leaves behind his wife and son. Feroce
says âsteroids will kill youâ and heâs not the only bodybuilder issuing grave warnings in regards to the hurt they cause.
Iâve been clear my whole life, and I will continue to
be clear,” Sharpe acknowledged in a Twitter argument in 2018. I’ve seen conflicting advice on whether or not I ought to come off TRT while trying this. Not opposed to coming off TRT completely if needed, although I know the hit to libido goes to make pregnancy difficult on its own. It’s much less widespread to get a freak accident an infection from hormone-free sterile oil. Bodybuilders who nonetheless present up on stage with infections are immediately labeled as poster boys for Synthol abuse, when it often is not the case in any respect.
I believe there was one thing occurring in his brain chemistry. Why that last week he was doing all these things, and heâs good enough to know that this was going to trigger dying,” Raia responded.
Loyd by no means apologized for his steroid use and by no
means advised his followers by no means to use him. Being a warmth magnet enabled Bostin to succeed from
his on-line platform following.
Chynaâs ex-boyfriend, Sean Waltman, said in interviews
that Chyna used steroids when she wrestled. Nonetheless, these claims weren’t substantiated with concrete evidence
and remained allegations. Many wrestlers use steroids
to hold up their physique and deal with their
demanding schedules. This culture further
fueled the rumors surrounding Chynaâs potential steroid use.
Do you suppose Bostin Loyd is taking things too far with his steroid
and synthol use? Also, make positive to follow Technology Iron on Facebook and
Twitter.
Trenbolone will trigger considerably more cardiac hypertrophy (enlargement of
the heart) and enhance the danger of atherosclerotic plaque in our experience
(11). Research point out that Deca Durabolin is mostly well-tolerated by women when taken in dosages of 100 mg (6), administered every different week
for 12 weeks (thus translating as 50 mg/week).
Anadrol, by itself, has the facility to trigger hypertension as a
outcome of its high dosage of 50â100 mg per day.
We additionally discover Anadrol impacts hepatic lipase, an enzyme that, when stimulated, can considerably scale back HDL levels of cholesterol.
Primobolan Depot is an injectable version of the hormone that’s hooked up to the large/long Enanthate ester.
Primobolan is comprised of the same energetic steroidal hormone in Methenolone; nevertheless, it’s attached to the small/short Acetate ester and designed for oral administration.
However, bodybuilders utilize supraphysiological doses of testosterone to construct muscle mass.
In contrast, our medical doctors prescribe therapeutic doses for correcting testosterone
deficiency. This is a standard bulking cycle that mixes two potent mass-building steroids.
They have a status for stacking well together, and as
Masteron is a reasonably delicate steroid, your aspect effect danger profile is not going to rise significantly.
Often stacked for an final cutting cycle,
they are typically additionally run as standalone compounds (with Testosterone) for
cutting and contest prep. In Addition To dosage, what makes a beginner
cycle is the very fact you wonât be stacking another compounds apart
from the mandatory testosterone. But donât be stunned
whenever you discover guys speaking about taking 500 or 850mg â firstly, they could be very free with the truth.
Secondly, if extreme doses are taken, itâs often for a minimal amount of time earlier than the unwanted
aspect effects turn out to be insufferable.
Moreover the prop was great for upkeep, it was a clean product, improved
my temper in addition to my pumps. Undergrounds labs steroids are cheaper, at half rates
from HG steroids price, and is out there in a much bigger selection. They could be
underdosed, contaminated or even in worst circumstances include another gear
that these labeled with it. But you are able to do nothing in case your
wallet doesnât help the bills required for operating a steroids cycle.
Since many of the chemical customers donât cease to first steroid cycle and go additional with extra advanced stacks, you must take this into consideration and plan long-term outgoings.
Testosterone is mostly essentially the most reasonably priced steroid, with prices
starting from $20 to $100 per vial. Trenbolone and Anavar are considerably dearer, usually costing several hundred dollars per cycle.
Additionally, they’ll decrease muscle harm and inflammation, lowering recovery
time and allowing for extra intense, frequent training periods.
Each steroid is totally different in phrases of how shortly you can start seeing results, and your coaching and food plan will play a significant position in how massive youâre going to get and how fast youâll get there.
Injectable steroids naturally work a lot quicker than orals like Dianabol.
For most steroids, you are looking at a couple of weeks, which is why you have to stick
with a really helpful cycle length based
on which AAS youâre going to make use of.
For instance, aromatase inhibitors (AIs) like anastrozole
(Arimidex) can value $30-$100 per thirty days, while liver assist supplements can vary
from $20-$50 per month. The value of treating severe unwanted effects, similar to
coronary heart issues or liver damage, could be significantly greater.
Whereas shopping for steroids online from unregulated sources might appear cheaper, it comes with important
dangers. The high quality and authenticity of the products are sometimes questionable, and you could be purchasing counterfeit or contaminated substances.
Moreover, online vendors working exterior legal channels often have questionable enterprise
practices, and your personal data could be compromised.
The obvious savings are sometimes not well value the threat to your well being
and safety. In my thoughts, anabolic steroids usually are not well value the detrimental effects to your health.
An intermediate cycle might embrace an extra compound, in this case,
Dianabol, to give the cycle a mega kick begin. Testosterone remains to be limited to
hormone substitute dosage in this cycle.
With Trenboloneâs immense androgenic rating of 500, this is not a steroid that most females
shall be reaching for. Even low doses pose a
significant danger of growing virilizing
unwanted effects in women. Regardless Of this, some females take pleasure in utilizing Trenbolone Acetate as opposed to
milder steroids like Anavar (Oxandrolone). If you need wonderful aesthetic results from
Tren while minimizing the side effects, you canât go past
a low-dose Tren cycle.
One of the numerous advantages that has come out of Tren getting used to grow cattle is the way it promotes increased nutrient effectivity.
This doesnât require consuming more; your physique makes use of
every nutrient you devour more successfully. Many people arenât
aware that there are three completely different esters of Trenbolone.
PCT aims to mitigate the potential adverse results of suppressed testosterone levels and help the physique regain its natural hormonal balance.
Trenbolone is a synthetic anabolic steroid that was first developed in the Nineteen Sixties.
Initially created for veterinary use to advertise muscle growth and
increase feed efficiency in livestock, it
shortly gained consideration for its highly effective anabolic steroids health risks properties.
Over time, its usage expanded past veterinary purposes and have become in style amongst bodybuilders and athletes seeking
significant positive aspects in muscle mass, power,
and efficiency.
Itâs rapidly absorbed, making it perfect for post-workout
recovery. Clear Labs Grass-Fed Whey Protein Isolate, obtainable at Steroids UK
Outlet, offers 28 grams of protein with minimal components, perfect for weight
loss. Excess body fat, significantly across the stomach, increases blood
strain by straining the guts and blood vessels.
Shedding simply 5â10% of body weight can lower systolic blood strain by 5â10
mmHg, in accordance with medical research. This discount can lower the
risk of heart assaults and strokes.
Respectable products often have batch numbers, expiration dates, and typically serialization.
You can typically verify these details by way of the producer’s website.
It’s important to remember that persistent use of AAS can lead to long-term joint points.
Common check-ups with a healthcare provider, including monitoring of joint
well being, are crucial for those utilizing AAS over extended intervals.
Recognizing the signs of joint problems early and taking proactive measures might help mitigate
the danger of long-term injury. Guaranteeing adequate relaxation and incorporating relaxation days into coaching routines can help prevent overuse injuries and joint stiffness.
Utilizing joint assist dietary supplements
similar to glucosamine, chondroitin, and MSM (methylsulfonylmethane)
may assist alleviate stiffness.
Winstrol can be stacked with trenbolone and be used
in a cycle to supply one of the best cutting effects on the body.
The dosage for winstrol of course remains because the one above
but tren should be taken in doses of 150 mg/day for
the primary 4 weeks and then rising to 225 mg/day for the remaining period.
Another necessary sample that you can encounter amongst some steroid customers is the stacking
pattern. Stacking refers to combining the different types of steroids and taking
them at the identical time. This consists of using each injectable steroids as nicely as oral steroids.
These who comply with this pattern imagine that when you combine different steroids,
they combine and interact in a way that can result in a greater and more
pronounced effect. Anabolic steroids are simply one of
many many types of steroids that play a job in how our body
functions and performs.
Conventional slicing steroids usually trigger joint
pain, hormone suppression, and even coronary heart issues.
Letâs break down why Trenorol earns its place as one of
the highly effective oral legal steroid options obtainable in 2025.
Testo-Max promotes lean body composition by boosting
fat oxidation and rising your basal metabolic price.
So, you possibly can see the significance of familiarity with every compoundâs half-life,
even if youâre going with just a single compound cycle.
After youâve taken a steroid orally or by injection, the
steroid travels through your bloodstream (at a velocity managed by an hooked up ester, if one exists)
and to the muscular tissues. Androgen receptors in the
muscles obtain the steroid, and once inside the muscle cell, the steroid can additional stimulate protein synthesis17.
One Other important consideration is, “How long is the immune system compromised after steroids? ” High doses or
prolonged use of sure steroids can quickly suppress immune perform,
however this impact is often overstated.
This product is indicated for persons over the age of 18 who want to improve their endurance so
as to carry out for longer intervals of time and have extra strenuous exercise sessions.
Your muscles will be in a position to operate extra successfully because of the complement,
and additionally, you will discover a rise in the size of your muscle
tissue. To speed up weight discount, it is made with pure parts that increase fat breakdown and improve basal
metabolic price.
The dosage for Winstrol is maintained while for proviron, 25 mg/day are used for the
primary week adopted by 50 mg/day for the remaining
interval. Anadrol is a very strong steroid to the body especially in terms of bulking.
Being such robust, it is not highly beneficial for novices until they’ve gotten used
to testosterone already or even Dianabol. Even so, they may need low to
reasonable quantities to have the ability to tolerate
the steroid. As A End Result Of of lowered water retention, Anavar will make your muscle have pumps which
are more outstanding.
Few, such as Winstrol and Primobolan, could be injected or taken orally.
Anabolic steroids are like placing a rocket on a push bike â
however should you donât know what is the best steroid stack [Jacelyn]
youâre doing, then youâre bound to fail or, worse, destroy not only your positive
aspects however your health6. I learned that over and over, and thatâs what impressed me to
be taught as much as I could about steroids. Over the
previous few years, it has become some of the well-liked decisions
for strength and muscle development.
For most bodybuilders, Arnold Schwarzenegger is the epitome
of success. He carved a path for youthful generations to follow and channelized his pursuits to become one of the greatest bodybuilders of all
time. Profitable eight consecutive Mr. Olympia titles, fans imagined Arnold to play a big function in his stardom.
We hope on this weblog publish we’ve answered the entire questions you
would possibly have had about Ronnie Coleman. We mentioned his career,
speculated whether or not he took steroids, and even checked out how a lot damage he did
to his physique by utilizing them.
To keep his measurement, Ronnie Coleman wanted to eat a lot of food.
And after we say so much, we mean 5332 calories and 546
grams of protein day by day to extend muscle mass.
Protein was a key part of Ronnie Colemanâs diet plan as a outcome of it helps construct muscle.
Mr. Coleman offers his insights into the world of bodybuilding.
For starters, Coleman never used steroids in the beginning.
Seeing the advantages, he started taking them as it
was authorized for bodybuilders to make long term
corticosteroid use side effects (Alina) of them.
Nonetheless, Flex Wheeler introduced him to various elements of
bodybuilding that propelled him to attain greatness.
Its main athletes are shorter, squatter, and more powerfully
built than ever earlier than. The media would possibly note the name of this
yearâs Mr. Olympia and some well-meaning boys might ingest the
protein powders he endorses, however that might be extent of it.
More transparency about its processes and historical past
can be a welcome improvement. His intense coaching made Ronnie
a legend to many followers and athletes. Ronnieâs coaching periods turned the
stuff of legend as he put up insane weight in his sizzling Dallas health club.
“You must have your physique checked out at least each six months. Iâve never went six months with out checking it, even now. The use of steroids or any kind of PED must be designed in a particular manner. Throughout the podcast, Coleman stated that there was a false impression that he was recklessly utilizing them.
He was additionally just introduced with the distinguished 2024 Ben Weider Lifetime Achievement Award at the 2024 Tampa Pro to honor his distinguished bodybuilding profession. The governing body of the competitors, the IFBB, has, nonetheless, constantly denied using steroids there. If not for Ronnie Coleman, the world of bodybuilding would have been much less thrilling. He dominated the sport from 1990 to 2008, when he retired on account of a severe again injury, successful the Mr. Olympia title eight occasions in a row. Sometimes, Coleman begins each day with a multivitamin and a cup of espresso. He then eats some wheat toast or oatmeal earlier than going to the fitness center to do some cardio.
From 1998 to 2005, he received Mr. Olympia every autumn and have become identified for his unimaginable energy in addition to his incredible physique. “Gentle Weight!” Ronnie Coleman would repeatedly bark before lifting a very heavy weight. As part of his job as a cop, Ronnie Coleman started going to the fitness center “Metroflex,
” which had rusty bars and primitive dumbbells as a substitute of modern simulators. Growing up, the younger man deserted field coaching because he found group sports traumatic, and he attended Grambling State University to check Accounting. Ronnie Coleman started his career in basketball and baseball before transferring on to American soccer.
He waited six years into his bodybuilding career to start steroids, after turning professional2. He didnât use more steroids than his friends, which shocked many2. There’s pressure in bodybuilding to determine on being muscular over being healthy.
He additionally adjusted his hGH to eight IU daily for better results. Notably, Yates stayed away from riskier drugs, preferring Clenbuterol for losing fats. Yates loved quick, onerous exercise sessions, known as âHigh-Intensity Training’ (HIT). He felt working muscle tissue to their restrict with few sets was best. Steroids do make muscle tissue extra pronounced and veins extra visible, including to the desired look. As a matter of fact there might be not one particular type of meals that is useful for building muscle tissue but many many options. In the competition to win the title, he defeated Kenneth Wheeler.
He took breaks each 5 months and checked his liver and kidney well being regularly. Tales from Arnold Schwarzenegger and Sylvester Stallone to Phil Heath present the dangers and realities of steroid use. They combine tales of previous bravado with todayâs health cautions.
This is partly because of the high ratio of anabolic to androgenic effect
of nandrolone and its weak propensity for androgenic and estrogenic unwanted effects.
Deca-Durabolin is the brand and commerce name for the anabolic steroid Nandrolone.
Specifically, Deca-Durabolin is the trade name for Nandrolone Decanoate â the decanoate
ester variant of Nandrolone. “Deca”, as it’s informally known as among bodybuilders, ranks among the
many high three anabolic steroids the place it’s the second most popular and extensively utilized anabolic steroid in existence.
Oral steroids usually carry serious risks to the liver,
but Primobolan has a slightly different chemical structure than most oral
steroids and subsequently has a a lot decrease threat of hepatotoxicity.
However, this does not imply that there’s zero danger of the liver being affected, but decrease doses of
oral Primobolan are safer than most different oral steroids.
Pharmacom Labs is doubtless certainly one of the most revered manufacturers within the anabolic steroid trade.
They are known for producing high-quality merchandise that undergo rigorous testing
to make sure their efficiency and purity. Whether Or Not
you are in search of bulking agents, cutting cycles, or post-cycle remedy,
Pharmacom presents a wide range of solutions to meet your targets.
When it involves anabolic steroids, understanding how to correctly cycle them is
essential to maximize their advantages and reduce potential risks.
By following these tips, you presumably can improve your chances of buying Anavar
safely and obtaining a genuine, high-quality product.
Responsible purchasing practices and thorough research are key to safeguarding your health and maximizing the benefits of Anavar utilization. Throughout these cycles, individuals should continue to prioritize proper vitamin, intense training,
and adequate rest for optimal outcomes. It is essential to listen to potential side effects and often monitor blood
markers and general well-being.
In Accordance to our expertise, in addition to the anabolic properties of steroids,
in addition they have androgenic actives. These behaviors further enhance masculine features, i.e.,
deepening of the voice and development in facial hair as properly as physique build.
These manifestations are the finish result of the interplay between steroids and
receptors for androgens in diverse tissues that are not limited to muscular tissues solely.
For example, when steroids attach to androgen receptors
within the hair follicles they will promote facial hairs.
Deca Durabolin that can assist you to to achieve your fitness goals without the various side effects.
In any case, if the oral type is the only one you can get your arms on or you just donât need to cope with injections, itâs value using as long as you
get the correct dosages optimized for best results. Injecting
Primobolan gives you one of the best effects
of this steroid cycle chart (Velva) and is the option that extra
critical users will want to consider. It stacks particularly well with different non-aromatizing steroids that may
often be conveniently administered in the same
injection. It is not unusual for a 50mg tablet to value $3.50 every at a quality underground lab or $25 for
a 100mg ml Primobolan depot.
Every of the forms has its advantages, for example, using an injection type, unwanted facet effects
are much less doubtless, and oral steroids are more handy to make use of and do not require particular expertise.
Their benefit is that the motion of the drug manifests itself much faster, but its duration is way lower than that of injections.
Although this drug is touted as “the simplest anabolic” from athletes to eat right it does
not trigger the identical results that the components described above.
Browse our in depth product line, profit from expert advice, and luxuriate in safe,
hassle-free shopping for. Achieving your fitness objectives with anabolic steroids is completely
attainable when done responsibly and with guidance from
a trusted supply. Bio Genetics USA stands as your companion in this empowering journey, committed to providing you with the most effective products and support obtainable.
We are certified and lively IFBB pros, we are also a
good online anabolic steroid supply with over ten years of expertise
in this area. Our major objective is that will
help you achieve your muscle-building, bulking or weight reduction objectives safely.
PharmaHub is your trusted source to buy anabolic
steroids within the USA and Europe together with your Bank Card.Protected and quick online funds.
Nonetheless, the exact length must be based on particular person targets, expertise, and
general well being. Males who develop infertility because of anabolic steroid use could also be
given drugs to assist restore fertility. The drugs may be taken by mouth, injected right into a muscle, or applied
to pores and skin as a gel or in a patch.
Our choice is on the market throughout the USA, providing trusted options
for muscle growth, power, and performance. To guarantee safety,
itâs crucial to comply with the recommendation of an authorized trainer or physician earlier
than starting a cycle. Legal steroids are extremely efficient in selling fat
loss, making them a popular choice for individuals in a slicing
cycle. In Contrast To anabolic steroids, legal steroids do not cause
water retention, resulting in gains in solid lean muscle mass.
Endogenous testosterone is synthesized by cells in the testis, ovary,
and adrenal cortex.
People typically take between 2 to 4 IUs a day to help scale back the results of getting older and as a lot as 10IUs to help with building lean muscle.
Protein is crucial for muscle repair and the breaking down of fat to increase power levels.
If thatâs not enough Deca-Durabolin is known to decrease your sperm rely and improve the danger of liver cancer and heart failure.
Some drugmakers and workout magazines claim that andro merchandise help athletes prepare harder and recuperate quicker.
Androstenedione, also referred to as andro, is a hormone everyone’s body makes.
The body turns andro into the hormone testosterone and a form of the hormone
estrogen. The strain to win leads some athletes to
use medication that may give them an edge.
Be Taught how these drugs work and how they’ll have
effects on your health. The lots of of steroids
found in animals, fungi, and crops are created from lanosterol (in animals and fungi; see examples above) or
cycloartenol (in different eukaryotes). A PCT is not wanted when taking authorized steroids or steroid alternatives, as
they will not shut down womenâs pure testosterone manufacturing.
This is due to steroids being much less commonly used amongst girls, leading to much less retelling of personal expertise in the
fitness neighborhood. In fact, it stays one of many only steroids in research where girls can take megadoses of it and still not expertise virilization. In one research, females got up to a hundred and fifty mg per day for 30 weeks, and
none of them demonstrated any masculinization (3).
We don’t endorse the utilization of anabolic steroids;
however, we understand that many girls and women are utilizing
these substances and want right guidance. Topical phosphodiesterase 4 (PDE4) inhibitors are a nonsteroidal medication for mild to
average eczema.
In some cases, youâll get a local anesthetic to numb the spot the place
your physician offers you the steroid injection. Dupixent is used to
treat eczema, eosinophilic or oral-corticosteroid-dependent bronchial asthma, persistent …
Prednisone treats many various conditions similar to allergic
problems, skin conditions, ulcerative colitis, arthritis,
lupus, psoriasis, or breathing issues. Screening exams must be thought-about to assess adrenal
function as GC therapy is being withdrawn. Screening should occur
earlier than tapering to lower than a physiologic dose (Tables thirteen and 14) [161,162].
When attainable, screening should happen a minimum
of 1 week after the dose has been tapered to a once-daily physiological dose (preferably hydrocortisone,
which has a shorter half-life). For children receiving GC therapy,
progress should be monitored every 6 months (ideally through
the use of stadiometry measurements) and
measurements ought to be plotted on an applicable development curve (Table
5).
Ultimately, steroids can cause mania, delusions, and violent
aggression, or “roid rage.” Anabolic steroids you take by mouth are available in pill or capsule kind.
In specific, people who haven’t had chickenpox or measles
in the past (and so usually are not immune) could also be advised to avoid individuals with
chickenpox, shingles or measles. Healthcare Insights are developed withâŊhealthcare business intelligenceâŊfrom the
Definitive Healthcare platform.
Dr. OâConnor has over 20 years of experience treating women and men with a historical past of anabolic steroid, SARM, and PED use.
He has been a board-certified MD since 2005 and provides steering on harm
discount methodologies. Anavar only produces
average increases in lean mass; hence, why itâs used
for slicing. Its capability to burn subcutaneous fats is surpassed by few steroids due to its profound impact on T3 (triiodothyronine)
ranges. Anavar may additionally be utilized by skilled steroid customers when chopping to maximise fats loss while retaining muscle tissue.
Testosterone is probably the most cardiovascular-friendly anabolic best steroid cycle for bulking in our expertise,
solely inflicting gentle increases in cholesterol scores.
The usual dose is between 200 and 600mg per week for up to
12 weeks. This is probably considered one of the unique
steroids that has been in use because the 1970âs. The beneficial dose of Clenbuterol is 20 to forty micrograms
per day. If you’re taking it youâll have to cycle it for between 2 to 6 weeks with a
most of 1mg per day. But, it’ll decrease your good
cholesterol levels which not directly trigger high
bad ldl cholesterol. This is also precisely what your doctor is likely to
prescribe it for! This article doesn’t in any means condone the utilization of
such medication however it does recognize that they are out there.
These treatments are administered by healthcare professionals and serve to minimize back inflammation and supply pain relief.
Scientifically, glucocorticoids are a particular
subgroup of corticosteroids. But theyâre commonly used
as interchangeable names for a similar kinds of drugs. Your supplier will counsel the right
medication for you, it does not matter what they name it. People who turn out to be dependent on anabolic steroids can also have withdrawal symptoms if they
stop taking them.
Incorporating a tablet of Liv.52 throughout an oral steroid cycle might
help safeguard towards liver injury. DHT steroids typically induce fewer adverse reactions compared to testosterone derivatives, primarily attributed to their
absence of estrogenic results. Consequently, adverse reactions
are predominantly observed in people who’re sensitive to androgenic results.
People delicate to androgens might expertise results
similar to oily pores and skin, elevated or
decreased hair development, heightened libido, prostate enlargement, or signs of masculinization in ladies.
These medicine have completely different unwanted effects in girls, that
are most likely to develop with long-term oral, intravenous, or injected use.
The measurement of the heart has additionally been discovered
to shrink or grow relying on the habits of the anabolic steroid
person. For example, not only does dose and duration of use decide the
scale of progress of the center muscle, however the heart may even shrink in size over time when anabolic steroids are
discontinued[10]. HGH, when used appropriately at moderate doses for restricted durations, doesn’t come
with the extreme unwanted side effects that we see with most anabolic steroids.
Some folks will expertise adverse impacts, largely joint pain, complications, and flu-type symptoms.
Some individuals wonât experience any unfavorable effects at all when utilizing HGH.
Extra serious side effects are likely to happen at very high doses or
when HGH is used regularly for years, and that is to be averted.
By combining them, you profit from the next degree of androgens without necessarily increasing the risk of unwanted side effects.
Any of the above-recommended stacks, for instance,
the Dianabol/Winstrol stack, will present passable
results. Oxandrolone (Anavar) is a 17aa oral steroid that offers
you a wonderful power boost with minimal size gains and little or no water retention.
Some will choose a Dianabol-only cycle for six weeks, with that oral steroid
not being hugely suppressive, however it does have the downside of manufacturing lots of water weight.
Proviron is a steroid that has some particular uses, namely, how it helps improve free testosterone.
Your selections might be made based mostly on whether or not bulking or slicing is your main goal.
About three in 10 people with alopecia areata have autoimmune thyroid illness, and the identical ratio stands with
charges of eczema, says Dr. King. Itâs not uncommon to also see sufferers with inflammatory bowel disease, psoriasis, and rheumatoid
arthritis. Girls usually tend to develop the situation, which typically
starts in childhood. Itâs also more widespread in Black,
Hispanic, and Asian populations, says Dr. McMichael.
While it can be troublesome to avoid falling for PED marketing tactics
and influences, Hemendinger says there are a few steps to take
to follow body acceptance and neutrality.
If your discomfort returns sooner, it could be an indication of different health conditions complicating your treatment, which can require
a unique approach. Ideally, your steroid injection will stay effective long enough so
that you just can turn out to be extra bodily active and complete rehabilitation which ought to deliver long-lasting pain aid.
Tendinitis is inflammation of the tendons, the connective tissue between your
muscular tissues and bones. Usually attributable to injuries as
a outcome of overuse or strain, it generally impacts shoulders, elbows, and knees.
Your doctor provides you with a steroid injection immediately into the affected tendon to rapidly reduce ache and swelling.
Sciatica is a painful condition that develops when something, such
as a bulging, or herniated, spinal disk, presses in opposition to a nerve root in your spine.
Some people can use extreme doses and never expertise a single facet effect; whereas others
might use a mild steroid -in low doses- and see their physique undergo from a number of
symptoms. Sure, anabolic exhausting steroids will have an effect on hormone ranges
and end in missed durations or irregular menstruation. Authorized steroid supplements can be
bought online from respected complement manufacturers
like CrazyBulk. Increases vascularity and power by stimulating fat loss and muscle retention. A
protected alternative to Winstrol, designed to induce muscle hardness, power,
and fat loss with out steroid hazard. Several potential
side effects can occur when taking Anavar, particularly in feminine
customers.
Implement easy lifestyle changes and natural approaches to stop, handle, and relieve symptoms.
Girls who’re still menstruating and may become pregnant shouldn’t take testosterone.
Taking testosterone while pregnant might trigger a feminine fetus to develop male traits.
Once the transcribing process was full, the finalised transcripts had
been checked by the primary writer prior to analysis.
Preliminary impressions and reflections had been noted following the interviews.
Inside the NVivo platform, the transcripts underwent preliminary analysis by the primary creator, with enter from the other authors
at common research meetings.
Nausea can be accompanied by different symptoms like vomiting, stomach pain, and
lack of appetite. If you expertise any of these unwanted effects,
itâs important to contact your physician right away. In some circumstances,
they may advocate a special dose or schedule for taking
Anavar. Extra intrusive steroid unwanted side effects solely happen when folks
take prednisone long term â about a month or more.
From the steroid scandals that plagued main league baseball to the jokes that encompass steroid unwanted effects among weightlifters and bodybuilders, using steroids doesnât enjoy an excellent status.
Primobolan for ladies is a superb alternative when youâre seeking to construct muscle or improve your
athletic efficiency, but itâs not the greatest choice if
you wish to burn fat. When it involves female dosing, it’s incredibly hard to find a candy spot.
On a fat loss or chopping cycle the best
place to order steroids (Melvina) you eat much less, shedding muscle is an actual threat.
To keep your muscle mass, you want the protein stability to stay
at zero; if it falls under this, your muscle will get broken down. So, elevated protein synthesis helps construct NEW muscle and helps you retain the lean gains youâve worked onerous for.
Nevertheless, utilizing anabolic steroids purely to extend
muscle measurement and energy, especially without a prescription,
is taken into account abuse. In the Usa, most anabolic steroids are regulated
by the Controlled Substances Act, and it is unlawful to
possess them with no prescription. What makes Anavar notably attractive for girls is its
high anabolic-to-androgenic ratio. This means it promotes muscle development and fats
loss with out causing the same degree of masculinizing side
effects (like deepening of the voice or facial hair) seen with different steroids when used at low to reasonable doses.
Furthermore, only the commonest anabolic steroids unwanted effects which are shared among all anabolic steroids will be
covered on this article. There also exist a small number of anabolic
steroids that possess unwanted effects distinctive to them that
are not shared with most other anabolic steroids â these will not be covered here.
It have to be first understood that anabolic steroids are hormones that have an effect on and
management a number of totally different capabilities
and features of the human physique and that its effects
are very numerous. It is first very important to
remind the reader not to paint an image of anabolic steroids unwanted effects with a single giant brush.
CrazyBulk is a good company identified for offering the most effective legal steroids.
We solely work with dependable suppliers andcoordinate our efforts directly with
the manufacturers of sports activities pharmacologyproducts.
Many of our merchandise are shipped to your UK tackle immediately from the producer, which ensures that they’re of the very best possible quality and protects them from being counterfeited.
We also carry a quantity of effectiveweight loss dietary supplements and
fats burners for sale. These may be utilized for thepurpose of shedding additional pounds during a cutting cycle or on their own as aneffective weight loss supplement.
That doesn’t suggest, nonetheless, that youare required to undergo a
sequence of hoops to have the ability to purchase steroids fromus.
We have spent nicely over ten years honing our service, and we havedemonstrated that to
a lot of folks inside the online steroidcommunity within the UK.
With so many choices out there, it may be hard to decide
which steroid is best for you. Our on-line steroid store offers all kinds
of merchandise, all of which are backed by a 100% satisfaction assure.
Whether youâre looking to enhance muscle mass or scale back
body fats, our selection has something for everyone. They additionally promote nitrogen retention, which is crucial for muscle development.
Completely Different forms of anabolic steroids can be found, each with its advantages and potential side
effects. The hottest and strongest steroids are sometimes wanted for their
effectiveness in selling muscle development, cutting,
bulking, and growing strength. The outcome of your training is decided by your every day routine, diet, and amount of sleep.
Anabolic steroid use hasn’t been extra of an anti-social habits
than it is at present, in addition to the preconception is currently getting worse continuously.
To be a professional bodybuilder to begin with the
purpose, is the Truth About steroids that
they’ve attained an amount of popularity that’s synonymous with marketability.
Via courses, showing recommendations and shows, his hard work all spins into
fiscal success. If that participant hasbeen branded utilizing the judgment of employing unlawful and prohibited supplies to realize their position every considered
one of that’s in critical threat.
Thus, these medication are often used illegitimately
to gain a competitive edge in sports. Roughly 2% of females and 6% of males worldwide use or abuse anabolic steroids, with
comparable estimates for the Usa. ZPHC is one other leading producer on the earth of anabolic steroids.
Recognized for their strict manufacturing processes and excessive standards,
ZPHC offers a number of the greatest injectable and oral steroids
on the market. Their products are favored by bodybuilders
for his or her effectiveness in growing muscle mass and power.
As someone who has witnessed the impact of steroid abuse, I can attest to the severe
consequences that users could face. Whether youâre bulking, cutting, or
focused on strength or recomposition, this information breaks down which
product aligns finest with your health journey. In addition, a healthcare professional may help determine the correct amount of protein and different nutrition you
want to attain your body composition goals safely and successfully.
Not only would you waste your cash, however you could experience
negative unwanted effects that could be
detrimental to your well being.
Past their athletic purposes, steroids are additionally utilized
in medical settings to deal with circumstances similar to
delayed puberty, muscle-wasting diseases, and
severe burns. Anavar,also called Oxandrolone, is an anabolic
steroid generally used inbodybuilding and athletics.
Whereas I can present some data aboutits potential advantages,
itâs essential to notice that the use of anabolicsteroids for non-medical purposes is towards the law and may
have serious healthconsequences. It is at all times advisable to seek the assistance of with a healthcareprofessional earlier than considering any performance-enhancing
substances. It’s not easy to buy real steroids on-line safely,
however we’re proud to merely accept bank card payments from all of
our prospects looking for anabolic steroids for
sale. Anabolic-steroids.shop is a prominent supplier of anabolic steroids and human development hormone (HGH) in the United Kingdom.
Anabolic-steroids.shop is essentially the most respected vendor of authorized steroids within the Uk, having been in business for 3 years and earning a
reputation for quality.
Whereas some merchandise may have optimistic person testimonials or anecdotal proof supporting
their effectiveness, scientific analysis and research on legal steroids can show no outcomes.
The claims made by manufacturers of authorized
steroids are often exaggerated and is in all probability not supported by reliable scientific proof.
Legal steroids could supply gentle benefits similar to improved workout
efficiency, recovery, and well-being as a result of authorized steroid natural ingredients.
However, the consequences of authorized steroid use are delicate and vary between people.
Although our our bodies produce testosterone naturally, bodybuilders use
testosterone boosters which might help them in operating each their cutting and bulking
cycles.
For example, a long-acting insulin can last in the physique
for twenty-four hours the place the fast-acting might be 1-3 hours.
We are a platform dedicated to providing one of
the best weight and steroid supplements worldwide.
Fitness enthusiasts often discover numerous health and vitamin products to enrich their coaching routines and achieve positive results.
Sometimes, a solo cycle is recommended for
many who are new to utilizing steroids. As Quickly As the consumer has turn into more conversant in using steroids, they will mix multiple AAS
compound in each cycle. It is recommended that new customers don’t exceed the beginner-level doses set.
Once any steroid cycle is accomplished, a Post
Cycle Therapy (PCT) remedy ought to be accomplished to permit the body to recharge
and get well. The current evidence shows that over-the-counter oral prohormones are ineffective at
growing muscle mass and athletic performance.
Experienced bodybuilders follow structured anabolic steroid cycles to achieve optimal muscle growth whereas minimizing side effects.
A cycle usually lasts between 6-12 weeks, adopted by a relaxation period to permit the
physique to recuperate and stabilize its pure hormone levels.
If you consider to purchase authorized steroids on-line, higher save your
money and consider a better controlled substance, depending in your aim.
Like bulking steroids for muscle acquire or cutting steroids
for muscle definition. Your physical efficiency is decided by what you taking and what results you anticipate.
Yes, anabolic androgenic steroids are the best for muscle building,
additionally for weight loss, whereas growing muscle mass, and to burn fats.
However, there are heaps of alternatives that additionally confirmed to gain muscle mass, enhance weight
loss.
The power features attributable to these substances additionally produce a rise
in muscle mass. Anabolic steroids are tiny molecules
made from carbon atoms arranged in a ring.
Their size and atomic composition permits them
to easily enter cells and get into the brain of the cell,
referred to as the nucleus. There, they tell the cell to make totally different
proteins through attaching to small molecules called receptors.
When the anabolic steroid attaches, or binds to the receptor,
the cell is conscious of itâs time to change what
proteins itâs making. All of your cells make protein, and they are important for
all structure and performance.
Tren-Max promotes nitrogen retention, and thatâs the underlying mechanism for how it speeds up muscle development and
helps burn fat while retaining muscle on a slicing diet.
Thereâs no water retention with Tren-Max, and you need to see considerably
improved vascularity, which finally ends up in a defined and hard physique
that is so wanted by Trenbolone customers.
This lack of water retention makes Parabolan valued for cutting, fat loss, and contest preparation, where
a hardened, dry, and vascular physique is desired. Those with a low physique fat proportion will profit most from using Tren Hex as a chopping compound.
You can anticipate a very hard and dry look from a Parabolan cycle, even more so when used with
different compounds that excel at fat-burning with out fluid retention, with Winstrol being a
standard alternative.
Pumping.biz solely offers in genuine merchandise which might be tried and tested.
You can reap the benefits of our products if you want to construct your muscles and different physique
tissues. As an athlete, it is possible for you to to work tougher and enhance your endurance and power.
Nonetheless, you probably can still use steroids if you are
a non-competitive individual who simply needs to change
your physique development to achieve a more lean and muscular physique.
Our greatest anabolic steroid dietary supplements will
enhance your power, endurance, muscle mass, and
provide optimum well being.
The perfect administration is for a twice-weekly injection, the
place you split your weekly dose in half. Ongoing testosterone cruising or TRT is strongly really helpful to help testicular operate from the long-lasting suppression caused by Trenbolone.
Trenbolone is very efficient as a sole steroid, and even very advanced customers will nonetheless
choose not to stack it with different compounds merely due to Trenâs immense energy.
Solely when an extra capability is required would stacking
be thought-about.
You don’t have to look anywhere for the proper data, for we provide instructions and tips on the best utilization of steroids.
Our staff of specialists is skilled to supply individualized
advice and referrals associated to steroid usage so as to boost the benefits
and to counteract side effects of the identical. If you are a younger athlete, new to using steroids, or occur to fear needles,
you can see oral steroids pretty handy. But, if you are experienced and courageous
enough to inject yourself safely, then you want to
opt for the injectables. These merchandise are being abused to find a way to promote glucose transport into the musculature and out of the blood.
This carries some significant risks to the individual,
especially if they aren’t monitoring their blood glucose levels.
There are two types of steroids, specifically oral and injectable
steroids. Though they are taken in a different way, they share constructive effects.
They attach to androgen-receptors within the muscle tissues
and set off the muscle cells to supply more protein, which
would improve muscle size as you proceed to work out. When used, in addition they trigger the free testosterone ranges within the body to spike, adding up to build insane muscle mass and other masculine physical characteristics.
The designers and authors do not advocate, encourage, possess, or try and get hold of steroidal or any other managed
substances. We emphatically disapprove of the
illegal steroids purchase and possession of foreign and home prescribed drugs.
With injectable steroids, cycles will usually have to be
longer to gain the full effects of the steroids.
The one reassuring thing about oral products, is
that you could be still have your digestive system as defense in opposition to any unknown dangerous substances in these products.
But the hazard is heightened with pretend substitutes made
in injections. Since injectable substances enter your bloodstream instantly, there’s little protection limitations, posing serious dangers.
Take this brief quiz â weâll advocate basic cycle tailor-made
to your gender, age, and health objectives (muscle gain, fats loss,
endurance, and so on.). Anabolic-androgenic steroids (AAS)
are synthetic (manufactured) versions of the male intercourse hormone testosterone.
Authorized steroids, also called multi-ingredient pre-workout dietary supplements (MIPS), are over-the-counter (OTC) supplements.
Theyâre meant to assist with Pro Bodybuilding steroid cycles and
improve workout performance and stamina.
Although a number of injectable steroids don’t have any ester attached (Suspension steroids), and require day by day or every-other-day injections.
The fast motion of oral steroids also requires them to be taken frequently to maintain elevated levels of the hormone in the body.
Oral steroids like Anavar, Winstrol, or Masteron sometimes need to
be taken every day to receive consistent results. A steroid cycle
is the time period used to explain the time frame an individual uses anabolic androgenic steroids (AAS).
Every cycle usually lasts between four to 16 weeks, depending on the kind of steroid used.
Like most other websites, our online steroid retailer sells over-the-counter anabolic and androgenic substances.
But keep in thoughts that to have the ability to buy steroids within the US, you want to make the
total fee before delivery any order. As A Result Of steroids for sale are thought-about sports
activities doping or banned from implementation in most nations, prepayment is the best and most secure method to protect both the buyer
and the vendor. Equipoise and Dianabol, working alongside Parabolan and testosterone at replacement degree dosage,
will provide one of the most highly effective bulking combos
attainable. Dianabol at 25mg day by day offers a potent cycle kickstart and is only used for the primary six weeks as it is a fast-acting oral
steroid. The addition of some other very highly effective compounds is going to take your mass positive aspects
to new levels.
Plus, if a package is stopped at customs control, we offer you a
50% refund on your order or in any other case will reship
the whole order once more (once only) free of charge.
Our customer service representative might be there to assist
you when you’re buying with us. Most purchases arrive between 1-4 business days of being shipped from the USA.
Whereas the recreational use of steroids is illegal in plenty of countries, there are
reliable medical reasons for steroid prescriptions.
Itâs necessary to grasp that purchasing and promoting
steroids in Australia is illegal with no valid prescription. Possessing steroids with no prescription can also end in legal consequences.
Subsequently, it is essential to ensure that any buy of steroids is made legally and from a good supplier.
The greatest legal steroids are made with pure components like herbal extracts and nutritional vitamins, and there are heaps benefits of anabolic steroids (Mel) on this listing to choose from.
Anabolic steroids usually are not presently accepted for medical use in remedy here, so
it’s unlawful to prescribe them. These are supplements
which are produced from one hundred pc natural components and that work without any unwanted aspect effects.
Testosterone is liable for the development of masculine traits such as increased muscle mass, deep voice,
and physique hair. So in conclusion, steroids are illegal within the UK, and possession or distribution, manufacturing, supply,
or possession/import/export can result in imprisonment and/or fines.
The penalties for supplying steroids may be severe, relying on the amount and whether or not itâs deemed to be for commercial purposes.
Simulating the buying course of demonstrated that 75%
of net sites accepted normal strategies of online payment including
bank cards or PayPal. The other websites solely accepted third-party
methods of payment such as money orders or Bitcoin.
Many of the international pharmacies possessed particular person web sites with basic data, however some didn’t,
similar to Scrioxx. Backed by Wolfson Manufacturers
(UK) Restricted, discover the four greatest authorized steroids within the USA for muscle growth and
pure bodybuilding. In Canada, anabolic steroids are categorized as Schedule
IV drugs underneath the Controlled Medication and Substances Act.
This implies that possessing, trafficking, or producing steroids with no
prescription is unlawful and can end result in legal penalties, including fines and imprisonment.
Nevertheless, steroids can be legally prescribed by healthcare professionals for
particular medical conditions.
All dietary supplements and types talked about have a producers guarantee and are made beneath Good manufacturing practices (GMP).
When it comes to ladies, the beneficial dosage of Stanozolol is often decrease than that of men as a end result
of its androgenic nature. This lower dosage helps reduce the chance of virilization signs, which might embrace deepening
of the voice, facial hair progress, and clitoral enlargement.
Some people “cycle” their anabolic steroid use by taking the drugs for
some time after which pausing for some time before they begin them once more.
Another methodology called “stacking” includes taking more than one sort of anabolic steroid at a
time in hopes that it will make the drugs work better.
You can buy legal steroids from trusted websites like CrazyBulk or
different respected on-line retailers.
Sixty-two percent provided postcycle recovery data; nonetheless, solely 12.5% of the sites offered info or recommendations
for non-AAS alternate options. It varies, but most individuals discover enhancements in 2â4 weeks, with extra
vital muscle features showing by week 6 to eight.
WIN-MAX is for those above the age of 18 who’re in search of a
substitute for steroids to extend muscular strength, form their
body, and boost their exercises. TREN-MAX additionally will increase
the synthesis of purple blood cells, growing the oxygen supply to the muscular tissues, giving users unimaginable energy and energy throughout their workouts.
With the majority of gains consisting of pure muscle and negligible water retention, one acquires a well-defined, chiseled look.
Nonetheless, be cautious of clinics that assure prescriptions
before evaluation, give attention to “optimization” rather
than medical remedy, lack correct credentials, or function primarily on-line.
Testosterone substitute remedy represents the first legal pathway for obtaining anabolic steroids.
TRT has gained important reputation as consciousness
of androgen deficiency has increased. Authorized steroids sometimes check with multi-ingredient supplements to enhance muscle power and fitness.
Analysis suggests they might be efficient when combined with an appropriate health routine.
Some proof suggests sure particular person elements in exercise supplements can enhance muscle-building and
bodily performance.
It also lacks estrogenic activity, decreasing the probability
of water retention and gynecomastia. If you are addicted to anabolic steroids,
you will doubtless want skilled assist to beat the dependancy.
Some individuals may turn into addicted to anabolic steroids, while others may not.
Anabolic steroids are synthetic versions of the natural male intercourse hormone testosterone.
Possession or distribution of anabolic steroids can outcome
in imprisonment and/or fines. So, itâs essential that you understand UK steroid laws earlier
than taking any action to buy steroids on-line or elsewhere in the UK.
Our mission is to supply reliable, evidence-based information on Sorts and Profiles of dietary supplements, effective
Cycles and Dosages, and insights into Health and Muscle Building.
In the case of an injection, the steroid is usually incorporated
right into a service substance and circulated by way of the blood.
The concept isnât that the steroid stays in the muscle, a
lot as that the muscleâs blood provide distributes the steroid all through the physique.
As with any supplement or product, misusing or overusing the product
might result in demise or different unfavorable health effects that might cause permanent damage to your body.
There arenât usually any extreme unwanted effects when you take steroid injections, a
steroid inhaler, or a brief course of steroid tablets.
Nonetheless, extended remedy at excessive doses â significantly with steroid tablets â could cause
issues in some individuals. Although not frequent,
you want to discontinue use of any steroids when you notice these signs.
With higher power as you raise, youâll also have the flexibility to add weight extra rapidly to
your exercises.
Originally used to treat muscle wasting illnesses Deca Durabolin has turn out to be in style in the bodybuilding world for its ability to
construct muscle and joint well being. Steroid use, together with Deca
Durabolin, can vary in strategies similar to injections and cycles,
each with its own set of benefits and risks. Whereas some individuals use legal
steroids for muscle progress, it is not necessary to use them to attain vital muscle gains.
There are many legal and secure alternatives to steroids that can help
in muscle progress and development.
Count On immense muscle features, wonderful bodily conditioning
and improved restoration. Winsol is a safe and legal various to Winstrol (Stanozolol).
Whereas steroids could be helpful for medical functions, there are potential well being penalties you should be
aware of. Consult along with your doctor to grasp
the risks concerned with taking steroids. Itâs important to observe the legal guidelines surrounding anabolic
steroids and use them responsibly based on FDA rules.
Remember to always keep a transparent understanding of the
legal status of steroids in the US, and seek the guidance of a medical professional before contemplating their use.
This combination helps you push tougher in the gym and maximize your muscle features.
Different elements in Prime Male, such as Zinc(7) and
Vitamin D3,(8) also play a crucial role in supporting testosterone manufacturing and total body well being.
Fortunately, there are legal steroids available on the market that mimic
the results of steroids with no harmful side effects.
Tren Max is the legal different to Trenbolone or Tren as it additionally called, arguably essentially the most highly effective steroid for building
lean muscle mass. It enhances nitrogen retention and
pink blood cell manufacturing, resulting in unbelievable vascularity
and muscle hardness. I’ve seen athletes transform their physiques
with Tren Max, achieving that dry, shredded look while nonetheless packing on dimension. D-Bal is a pure bodybuilding supplement developed by CrazyBulk that aids men in enhancing muscular progress in a pure way.
The same is true in artificial types (e.g., Testosterone Enanthate, Cypionate, or Sustanon),
which is utilized to construct energy, recovery, and bulk
and management the body’s hormonal system. Anabolic steroids are artificial copies of the principle
male sex hormone, testosterone. They are produced to imitate the
anabolic (building muscle tissue) and androgenic (developing males and masculinity)
action of testosterone. Bodybuilders consume them in an try and be stronger, achieve muscle, and be enhanced.
Anvarol â Best secure cutting steroid alternative for preserving lean muscle whereas accelerating
fat loss. When made use of the best formulation of elements,
authorized steroids can work in harmony to
improve the body’s nitrogen reaction.
Crazy Bulk additionally has 1000’s of verified buyer reviews on third-party platforms and positive suggestions on social media profiles.
The above side effects, plus the fact that Sustanon 250 is an injectable steroid,
may end up in some folks avoiding this anabolic steroid.
Testo-Max solves all of these problems, so itâs understandable why this legal steroid is very coveted.
The use of Deca Durabolin enhances the nitrogen retention uptake in the muscle cells,
and will increase the method of protein synthesis.
Deca Durabolin is preferred by the bodybuilders because
of its exceptional capability of providing muscle fullness by efficiently shuttling
more intracellular water throughout the muscle cells.
We only suggest dietary supplements that present probably
the most value for cash. We only recommend legal steroids that have a transparent and easily accessible method.
We seemed for dietary supplements that disclose the ingredients
and dosages on the label or website. We extensively reviewed published studies,
medical trials, and scientific literature to determine the effectiveness of each ingredient in authorized steroids for men.
In the Uk, anabolic steroids are categorized as Class C drugs underneath the Misuse of Drugs Act.
This classification signifies that their possession for private use
is not considered a criminal offense, however their
distribution and sale without a prescription are unlawful.
Penalties for the unauthorized provide of anabolic steroids can embrace fines, imprisonment, or both.
The UK also has strict anti-doping laws in place to forestall using steroids
and different performance-enhancing substances in sports activities.
The worry of side effects similar to pimples, hair loss, liver injury, and temper swings deters many from trying legal steroids, assuming
they carry the same risks as anabolic steroids.
Legal steroids provide a secure and efficient way to construct muscle quick.
SARMs (Selective Androgen Receptor Modulators) are
compounds with an identical structure and performance to
anabolic steroids however with fewer and milder unwanted effects.
Dianabol is a well-liked oral steroid well known for providing large gains in muscle mass and energy, however
it has additionally been linked to varied nasty unwanted aspect
effects.
The use of steroids and other PEDs among highschool college students is a growing
concern, as these medicine can have long-term well being consequences for young people whose our bodies
are nonetheless growing. In response to this concern, many highschool sports leagues have
applied their very own insurance policies to discourage the utilization of steroids and different
PEDs among their athletes. These policies typically involve testing students for banned
substances, in addition to suspending and disqualifying students who check constructive.
When considering authorized steroids, always examine the ingredients to make sure they are totally authorized.
When used with resistance coaching, as most athletes do, you’ll have
the ability to expertise swelling of the heart muscle, leading
to hypertension. Other unwanted aspect effects embrace liver harm,
aggressive behavior, and fertility points. It is essential to know the authorized and health implications of using steroids and other performance-enhancing medication before contemplating their use.
References:
steriods.com
Many really feel that steroids have been an essential a half of chronic immunosuppression in previous many years however could not be necessary in low-risk populations when our newer and more
potent drugs are used. In many studies, the evidence for the prevalence of
mycophenolate (MMF) and tacrolimus (TAC) was not as strong because
the proof for the good thing about steroids within the Canadian cyclosporine study.
As the follow of steroid withdrawal has increased, we’ve not seen the development in long-term graft survival that many expected with our newer brokers.
Steroids have immunosuppressive results even in doses which are low by historic standards, and side effects could not justify their abandonment.
Discount or elimination of immunosuppression with out jeopardizing graft operate has lengthy been a objective
of the transplant career. The point of such dose
discount is to induce a state of immune “hyporesponsiveness,” “acceptance,” or “tolerance” to cut back issues of immunosuppression with out rising the danger of rejection [1].
So, youâve recognized that prednisone is messing along with your psychological health.
Fear not, for there are methods to manage these psychological unwanted effects and reclaim your emotional equilibrium.
Last but definitely not least in our lineup of prednisoneâs psychological side effects are mania and
hypomania. These states of heightened vitality and temper can feel like youâve plugged your mind into
a high-voltage socket.
“Nonetheless, steroids can be acceptable in many settings. Make certain you understand what your particular dangers and benefits are in any scenario the place you’ll be beginning these drugs.” The longer you are on steroids and
the upper the dose, the extra probably you’re to
have unwanted effects. However, side effects are extraordinarily widespread even on short doses and for otherwise wholesome folks.
In fact, as much as 90% of sufferers will expertise unwanted side
effects whereas taking steroids. This is especially seen in women as they may experience hair development on their face, chest, palms and other areas of
the physique. This aspect effect can also be
depending on the sort of steroid being used and the dosage.
It Is additionally attainable to expertise withdrawal signs â like fatigue, weak point, and nausea â when you cut back your steroid dose too rapidly.
This offers your body a chance to regulate to the decrease dose and resume its personal regular production of cortisol and adrenal
gland function. The major short-term unwanted aspect effects of best steroids for muscle growth
are zits, stomach irritation, and an elevated danger of an infection. This contains nonsteroidal anti-inflammatory medicine (NSAIDs), such as ibuprofen (AdvilÂŪ) and naproxen (AleveÂŪ).
It works by reducing irritation, slowing down an overactive immune system,
or replacing cortisol usually made within the body.
Cortisol is a hormone that performs an important function in how the body responds to stress,
illness, and injury. In addition to getting
used as a replacement therapy for adrenal insufficiency, glucocorticoids have been broadly used for
his or her anti-inflammatory and pharmacological results
in a wide range of medical conditions.
Some types of counterfeit steroids have had micro organism and viruses detected in them which may also lead to an additional decrease in liver operate.
Whether Or Not testicular shrinkage is everlasting or not depends on the potency of the dosage,
and the length for which steroids have been taken. Solely
present in males, the prostate gland is located simply beneath the bladder.
The primary operate of the prostate is to maintain the activity of sperm.
Some steroids have been seen to enlarge the prostate and
because the prostate surrounds the urethra, if that is swollen it might possibly interrupt the move of urine.
And maintain loved ones within the loop about how prednisone affects your emotional state.
A heads-up may be all they need to understand what youâre going through and be prepared to give any further assist you may need.
Fluid retention can result in a cascade of negative results on your well
being.
Anyone taking prednisone for a long time can expertise some level
of bone density loss. However, there are specific people who find themselves
at higher threat of osteoporosis, including
older adults, post-menopausal females, folks with hyperthyroidism,
and heavy smokers or drinkers. High blood sugar from prednisone additionally leads to different potential problems like cardiovascular disease.
Prednisone can cause just about each heart situation youâve
ever heard of, plus it may possibly worsen the heart disease you may have
already got. The possible unwanted facet effects of topical treatment with steroids are inflammations of the hair follicles, gentle pigmentation disorders on the pores and skin (white spots) and stretch marks.
Many persons are especially concerned about their pores and skin getting thinner.
In the next sections, we’ll delve into the particular reasons
why Primobolan is taken into account a safer choice and explore its
advantages over different anabolic steroids. By understanding the distinctive traits of Primobolan while
prioritizing their well being and well-being.
Primo Steroid, also recognized as Primobolan, is an anabolic androgenic
steroid that has gained reputation in the world of sports and bodybuilding.
It is derived from dihydrotestosterone (DHT), a naturally occurring hormone
in the body. Primobolan is well-regarded for its capacity to advertise lean muscle mass,
enhance strength, and improve athletic performance.
Not Like another steroids, it exhibits a relatively mild nature with decrease risk of estrogenic side effects and lowered androgenic activity.
Dilated airways also present more room for mucus to maneuver, which
helps you cough it out of your lungs. Medical Doctors may prescribe
steroid infusions if youâre hospitalized with COVID-19 and need breathing assistance.
Some proof suggests dexamethasone can improve
survival rates for people who discover themselves on ventilators or taking
supplemental oxygen. Dexamethasone may also shorten the period of time you spend on life support.
A bout of coronavirus disease 2019 (COVID-19) can worsen your asthma
symptoms. Survey asked four,500 individuals with bronchial asthma about their
pandemic experiences. Researchers have long debated whether steroids can stunt development in children.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅÐļŅÐŧÐĩ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ
КÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ Ðļ
ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
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ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ
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ÐÐĩŅÐĩÐīŅÐūÐ―
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ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ŅÐŧÐūŅ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
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(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
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â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū
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ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū
ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ
ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40
ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ,
ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ð―Ð° ŅŅÐĩÐīÐĩ ŅŅÐļŅ ,
КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðīа ŅÐ―ŅÐĩ
ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ
ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ
ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК,
ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ
ОÐļŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ,
ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ,
ŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ
ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ,
Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ
ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ
ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅаŅŅÐļ Ðļз ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē
ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ
КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â
ÐīÐĩŅÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð°
КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ
ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ
ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз
ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ
ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðļз-за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ
ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ
КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū
ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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Elle occupe un rÃīle majeur dans le bon fonctionnement de la libido chez lâhomme, tout en contribuant à la prise de masse musculaire,
au meilleur contrÃīle du poids, à une rÃĐgulation des humeurs et à un bon apport ÃĐnergÃĐtique.
Avec lâÃĒge, elle dÃĐcroÃŪt naturellement, ce qui peut entraÃŪner
des troubles divers chez les hommes. Les booster de testostÃĐrone se prÃĐsentent comme des complÃĐments alimentaires
naturels, capables de soutenir la production de cette hormone et dâen rÃĐÃĐquilibrer
les niveaux dans lâorganisme. Les injections
d’ÃĐnanthate de testostÃĐrone peuvent parfois s’accompagner d’effets indÃĐsirables, mais elles sont faciles à contrÃīler.
Les hommes adultes et en bonne santÃĐ ont rarement un faible
taux de testostÃĐrone.
Elle est causÃĐe par une augmentation du niveau du dÃĐrivÃĐ de la testostÃĐrone â la DHT.
Elle peut Être ÃĐvitÃĐe en utilisant un bloqueur de la DHT â le finastÃĐride.
Ces derniÃĻres annÃĐes, son niveau moyen dans lâensemble de la inhabitants
a diminuÃĐ en raison de la prÃĐsence omniprÃĐsente de dÃĐrivÃĐs dâÅstrogÃĻnes.
La gÃĐnÃĐration actuelle a environ 30 % de testostÃĐrone en moins que celle du milieu du XXe siÃĻcle.
LâalopÃĐcie androgÃĐnÃĐtique, ou calvitie masculine, est souvent liÃĐe à une sensibilitÃĐ accrue à la DHT.
Le Noticed Palmetto aide à prÃĐvenir la perte de cheveux en bloquant lâactivitÃĐ de la DHT au niveau du cuir chevelu.
En effet, le prix dâun flacon est gÃĐnÃĐralement infÃĐrieur Ã
celui des autres produits à base de testostÃĐrone. Cependant,
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ÐĒŅÐ°Ð―ŅŅÐūŅОÐļŅŅÐđŅÐĩ Ð―ÐĩÐģаŅÐļÐēÐ―ŅÐĩ ŅŅŅÐ°Ð―ÐūÐēКÐļ Ņ ÐŋÐūОÐūŅŅŅ ŅÐĩŅ Ð―ÐļК ÐÐÐ. ÐĒÐū, ÐēÐū ŅŅÐū ÐēŅ ÐēÐĩŅÐļŅÐĩ, ŅŅÐ°Ð―ÐūÐēÐļŅŅŅ ÐēаŅÐĩÐđ ÐķÐļÐ·Ð―ŅŅ.
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ÐĄŅŅÐŋÐĩÐ―Ņ ÐŧÐļŅÐ―ÐūŅŅÐ―ÐūÐģÐū ŅÐīŅа ÐūŅÐēÐĩŅаÐĩŅ Ð―Ð° ÐēÐūÐŋŅÐūŅ “ÐаКÐūÐēа ÐēаŅа ŅÐūÐŧŅ?”. ÐŅÐū ÐēÐ―ŅŅŅÐĩÐ―Ð―ÐļÐđ ÐūÐąŅаз ÐŧÐļŅÐ―ÐūŅŅÐļ, КÐūŅÐūŅÐūÐĩ ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēŅÐĩ ÐūŅŅаÐŧŅÐ―ŅÐĩ ŅŅÐūÐēÐ―Ðļ.
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– “ÐŊ – ŅÐĩÐŧÐūÐēÐĩК ÐīÐūŅŅÐļÐķÐĩÐ―ÐļÐđ”
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ÐĄŅŅÐŋÐĩÐ―Ņ ÐķÐļÐ·Ð―ÐĩÐ―Ð―ÐūÐģÐū ÐŋŅÐĩÐīÐ―Ð°Ð·Ð―Ð°ŅÐĩÐ―ÐļŅ ÐūŅÐēÐĩŅаÐĩŅ Ð―Ð° ÐēÐūÐŋŅÐūŅ “Ð ŅÐĩО ÐēаŅа ОÐļŅŅÐļŅ?”. ÐŅÐū ÐēаŅÐĩ ÐŋŅÐĩÐīÐ―Ð°Ð·Ð―Ð°ŅÐĩÐ―ÐļÐĩ, КÐūŅÐūŅÐ°Ņ Ð―Ð°ÐŋÐūÐŧÐ―ŅÐĩŅ ŅÐ―ÐĩŅÐģÐļÐĩÐđ КаÐķÐīŅÐđ ÐīÐĩÐ―Ņ.
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ÐŅÐŧÐļ ÐēаŅа ÐīÐĩŅŅÐĩÐŧŅÐ―ÐūŅŅŅ aligned Ņ ÐŋŅÐĩÐīÐ―Ð°Ð·Ð―Ð°ŅÐĩÐ―ÐļÐĩО, ÐēÐūÐ·Ð―ÐļКаÐĩŅ ŅÐūŅŅÐūŅÐ―ÐļÐĩ ÐŋÐūŅÐūКа Ðļ ÐēÐīÐūŅ Ð―ÐūÐēÐĩÐ―ÐļŅ. ÐÐūŅÐēÐŧŅÐĩŅŅŅ ÐĩŅŅÐĩŅŅÐēÐĩÐ―Ð―Ð°Ņ ÐžÐūŅÐļÐēаŅÐļŅ ÐīÐŧŅ ÐēÐūÐŋÐŧÐūŅÐĩÐ―ÐļŅ ÐģŅÐ°Ð―ÐīÐļÐūÐ·Ð―ŅŅ ÐŋÐŧÐ°Ð―ÐūÐē.
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ЧŅÐūÐąŅ ÐžÐ°ÐšŅÐļОаÐŧŅÐ―Ðū заÐīÐĩÐđŅŅÐēÐūÐēаŅŅ ÐŋÐūŅÐĩÐ―ŅÐļаÐŧ ÐŋÐļŅаОÐļÐīŅ:
1. ÐÐ―Ð°ÐŧÐļз ŅŅŅÐĩŅŅÐēŅŅŅÐĩÐģÐū ÐŋÐūÐŧÐūÐķÐĩÐ―ÐļŅ
ÐŅÐūÐđÐīÐļŅÐĩŅŅ ÐŋÐū КаÐķÐīÐūÐžŅ ŅŅÐūÐēÐ―Ņ Ðļ ŅÐĩŅŅÐ―Ðū ÐūŅÐĩÐ―ÐļŅÐĩ ŅŅŅÐĩŅŅÐēŅŅŅŅŅ ŅÐļŅŅаŅÐļŅ.
2. ÐÐąÐ―Ð°ŅŅÐķÐĩÐ―ÐļÐĩ КÐūÐ―ŅÐŧÐļКŅÐūÐē
ÐÐąÐ―Ð°ŅŅÐķÐļŅÐĩ ÐŋŅÐūŅÐļÐēÐūŅÐĩŅÐļŅ Ðē ŅÐļŅŅÐĩОÐĩ. ÐĄÐšÐ°ÐķÐĩО, ÐēаŅÐļ ÐīÐĩÐđŅŅÐēÐļŅ Ð―Ðĩ ŅÐūÐūŅÐēÐĩŅŅŅÐēŅŅŅ ŅÐĩÐ―Ð―ÐūŅŅŅО.
3. ÐĄÐļÐ―Ņ ŅÐūÐ―ÐļзаŅÐļŅ ŅŅŅÐŋÐĩÐ―ÐĩÐđ
ÐаŅÐ―ÐļŅÐĩ Ņ ÐēŅŅŅÐļŅ ŅŅÐūÐēÐ―ÐĩÐđ Ðļ ÐŋÐūŅŅÐĩÐŋÐĩÐ―Ð―Ðū ŅÐŋŅŅКаÐđŅÐĩŅŅ ÐēÐ―Ðļз, ÐģаŅОÐūÐ―ÐļзÐļŅŅŅ ÐšÐ°ÐķÐīŅÐđ аŅÐŋÐĩÐšŅ ÐžÐūÐīÐĩÐŧÐļ.
4. ÐĄÐūзÐīÐ°Ð―ÐļÐĩ ÐŋÐŧÐ°Ð―Ð° ŅŅÐ°Ð―ŅŅÐūŅОаŅÐļÐļ
ÐŅÐūÐŋÐļŅÐļŅÐĩ ÐīÐĩŅаÐŧŅÐ―ŅÐđ ÐŋÐŧÐ°Ð― ÐīÐŧŅ ÐēŅÐĩŅ ŅŅŅÐŋÐĩÐ―ÐĩÐđ ОÐūÐīÐĩÐŧÐļ. ÐÐ―ÐĩÐīŅŅÐđŅÐĩ ОÐĩŅÐūÐīŅ ÐŋÐŧÐ°Ð―ÐļŅÐūÐēÐ°Ð―ÐļŅ ÐīÐŧŅ ŅÐūŅОŅÐŧÐļŅÐūÐēКÐļ КÐūÐ―ÐšŅÐĩŅÐ―ŅŅ ŅÐĩÐŧÐĩÐđ.
ÐаКÐŧŅŅÐĩÐ―ÐļÐĩ
ÐÐļŅаОÐļÐīа ÐŧÐūÐģÐļŅÐĩŅКÐļŅ ŅŅÐūÐēÐ―ÐĩÐđ ÐÐļÐŧŅŅа-ÐÐūŅÐūŅКÐūÐēа 2.0 – ŅŅÐū Ð―Ðĩ ÐŋŅÐūŅŅÐū ŅÐĩÐūŅÐļŅ, а ÐŋŅаКŅÐļŅÐĩŅКÐļÐđ ÐļÐ―ŅŅŅŅОÐĩÐ―Ņ ÐīÐŧŅ ÐšÐ°ŅÐīÐļÐ―Ð°ÐŧŅÐ―ÐūÐģÐū ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐķÐļÐ·Ð―Ðļ.
ÐÐūÐžÐ―ÐļŅÐĩ: ŅÐēÐūÐŧŅŅÐļŅ ŅŅаŅŅŅÐĩŅ Ņ ÐīŅŅ ÐūÐēÐ―ÐūÐģÐū ŅÐīŅа. ÐÐūÐģÐīа ÐēŅ ŅÐĩŅКÐū ÐūÐŋŅÐĩÐīÐĩÐŧÐļŅÐĩ ОÐļŅŅÐļŅ Ðļ ÐļÐīÐĩÐ―ŅÐļŅÐ―ÐūŅŅŅ, ÐīŅŅÐģÐļÐĩ ŅŅŅÐŋÐĩÐ―Ðļ ÐĩŅŅÐĩŅŅÐēÐĩÐ―Ð―Ðū ŅÐļÐ―Ņ ŅÐūÐ―ÐļзÐļŅŅŅŅŅŅ.
ÐŅÐļŅŅŅÐŋаÐđŅÐĩ К ŅŅÐ°Ð―ŅŅÐūŅОаŅÐļÐļ ŅÐķÐĩ ŅÐĩÐģÐūÐīÐ―Ņ! ÐаŅÐļ ОÐĩŅŅŅ ÐķÐīŅŅ ÐēÐūÐŋÐŧÐūŅÐĩÐ―ÐļŅ, а ÐŋÐļŅаОÐļÐīа ÐÐļÐŧŅŅа-ÐÐūŅÐūŅКÐūÐēа 2.0 ŅŅÐ°Ð―ÐĩŅ ÐēаŅÐļО Ð―Ð°ÐīÐĩÐķÐ―ŅО КÐūОÐŋаŅÐūО Ð―Ð° ÐīÐūŅÐūÐģÐĩ К ÐīÐūŅŅÐļÐķÐĩÐ―ÐļŅО Ðļ ŅŅаŅŅŅŅ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ
ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐūО
КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ―
Ðē ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
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ÐаŅÐļŅ
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ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ
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ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ,
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ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа
â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО
КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
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аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ
ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
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ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅ.
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In our experience, the cardiovascular strain of Anavar is marginally higher than that of testosterone. This can be attributed to Anavar being an oral drug, hence inhibiting estrogen conversion and subsequently activating hepatic lipase. This is as a end result of their our bodies have not beforehand skilled such levels of anabolism or protein synthesis.
Growing the dosage to 5mg every day is possible if opposed results are manageable. Nonetheless, a small minority of females are recognized to take 10mg of Dianabol per day, and this is considered a excessive dose where virilization is type of sure to occur. Although a mighty AAS, newbie steroid customers can still usually tolerate it nicely at lower doses, and 15mg can present glorious outcomes (despite what some people may say).
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Retired army major Graeme Davidson joined a long line of travellers when he sought
refuge in Thailand’s coastal resort of Hua Hin after his
wife drowned while kayaking in Australia.
The Thai royal family has been coming here since the 1920s when they
began building palaces to escape Bangkok’s
brutal humidity and enjoy summer retreats.
Australian rocker Jimmy Barnes has a bolthole in Hua Hin which
he and his Thai-born wife Jane call their second home and visit twice a year.Â
In the past decade, Hua Hin has also become a retirement
mecca for Westerners – many of them from Britain and Australia –
attracted to the laidback lifestyle and
low cost of living.
Scottish-born Davidson, who spent 22 years in the
British Army before moving to Australia and serving 11 more years in uniform for his adopted
country, arrived in Hua Hin as a widower in April 2021.
On Sunday, the 55-year-old was arrested after returning to Brisbane for what has
been described as a family matter and charged with murdering his wife of
26 years, Jacqueline, in November 2020.
Police allege Davidson drowned the 54-year-old beautician while the
couple was kayaking at Lake Samsonvale, a popular recreation spot
40km north of the Queensland capital.
Jacqueline’s death was initially considered to have been an accident but after further investigation Davidson was accused of killing her and
then seeking to access more than $1million in life insurance.
Retired Australian Army Major Graeme Davidson has been accused of
the murder of his wife of 26 years, Jacqueline (pictured together), after she
drowned in a kayak incident in 2020
Graeme Davidson married his new young Thai wife Pick Prattaporn (pictured together on their wedding day) two
years almost to the day after his wife’s death
Davidson moved to the Thai beachside resort of Hua Hin five months after his first wife’s death
Davidson is charged with fraud and attempted fraud offences related to those insurance claims,
as well as murdering the mother of his three children.
The dual-citizen’s arrest has made Davidson the subject of international headlines and a
hot topic of conversation among the many other expats in Hua Hin, where he had
lived quietly for the past four years.
In that time, he bought a four-level beachside home worth about $660,000 – having advertised for a gardener
and maid before the purchase – and married a young local woman.
Davidson had moved to Hua Hin, 200km south of Bangkok in Prachuap Khiri Khan Province, five months after his wife died,
and about a year into the Covid pandemic.
Hua Hin refers to both a district and a city which sits between the Tanwasri Mountain Range
and the Gulf of Thailand. To Davidson, it must have seemed a tropical idyll.
The region, famous for its beaches, temples and
night markets, is promoted by tourism authorities as
the Thai Riviera and has become a popular holiday destination for Bangkok’s
middle class.
A foreign national living in Hua Hin and accused of committing a serious crime in Brisbane creates barely
a ripple in Thailand but why it took police so long
to accuse Davidson of murder is big news in Australia and Britain.
That Davidson has remarried and one of his children, son Hamish, has
come down from Bangkok to stay with his stepmother following his father’s arrest, only adds
to the interest. Â
Davidson and Pick married in a traditional ceremony attended by
the bride’s friends and relatives, but the groom’s family were notably
absent from pictures of the big day
Davidson was a regular at local Hua Hin bar Cheers, which
is a magnet for balding, middle-aged British and Australian men, often with younger Asian partners
Graeme Davidson had been living with his new bride at this four-storey
home, pictured, set back one street from the beachfront on a quiet cul-de-sac in Hua Hin
Read More
EXCLUSIVE
Bombshell details emerge of how accused killer started a White Lotus life overseas with Thai bride
Leigh Higgins hosts a morning program on Hua Hin’s Surf Radio and interviewed Davidson – who
she had never previously met – ahead of Armistice Day in November last
year.
Higgins did not recall if Davidson discussed his personal life in the parts of their conversation which did not go to air but
said word of his arrest had spread through Hua Hin’s expat community.
She described Hua Hin as like ‘a small country town’
but with a growing population of about 80,000 which might swell by
10,000 to 15,000 around Christmas.
Higgins divided the estimated 5,000 expats – known in Thai as ‘farang’ – into foreign males with Thai partners
such as Davidson and his second wife, single foreign males and foreign couples.
‘Everybody’s got a story of why they’re here,’ she told Daily
Mail Australia.Â
‘Some are good and some are not so good.’Â
Davidson appears to have enjoyed his new life in Hua Hin but did not quite
fit the stereotypical image of older white males in Thailand, supposedly dubbed
LBHs by locals.
Not because he is an ex-soldier – there are plenty of them – and not
because he found a beautiful young Thai bride in Pick Pattraporn.
Davidson stood out from many other similar male expats who have chosen to see
out their days in Hua Hin because he is not fat, grey-haired, bald, or even balding.
Scots-born Davidson wore a full kilt for his wedding day, with
Pick wearing both a traditional Thai wedding day outfit and a Western-style white bridal gown
The lavish outdoor ceremony went long into the night
after observing a series of Thai wedding traditions
The couple gave and received cash during the traditional elements of the wedding day
The LBH tag covers Western men aged from their 40s to 60s who go to countries such as Thailand seeking
young Asian women and bluntly stands for ‘Losers Back Home’.
The term was made famous in season three of the hit HBO series The White Lotus when a young white woman who had moved to Thailand with her much older partner used
it to describe the phenomenon.
‘You’ll notice a lot of bald, white guys in Thailand,’Â Chloe, played by Charlotte
Le Bon, told Aimee Lou Wood’s character Chelsea.
‘The locals call them LBHs. Losers Back Home.’
Davidson was well-known in some of the Hua Hin drinking spots where older expats congregate but according to
friends, he had been more interested in playing pickleball with his wife than bar-hopping.
One of the places Davidson drank was Cheers Restaurant and Bar, a popular destination for expats in one of Hua Hin’s busy
entertainment sectors, where happy hour runs from 9am to 6pm.
It was at Cheers that Davidson helped organise Anzac Day and
Armistice Day services and met up with other members of the Hua Hin Veterans Group.Â
When Daily Mail Australia visited on Wednesday night there was AFL,
golf and snooker playing on three televisions, and ice-cold
bottles of Singah beer being served in stubbie holders
for 80 baht ($3.80).
In nearby streets, skimpily-dressed bar girls working from seedy clubs
touted for sex from doorways and pool tables but they were not
welcome at Cheers
The LBH phrase was coined to label those Western men aged in their 40s to 60s who
go to Thailand seeking young Asian women and bluntly stands for: ‘Losers back home’
Traditional Thai food was on offer but twice as many menu items were
listed as ‘European’. Among the fare were fish fingers and
chips as well as sausages with chips, eggs and peas
or baked beans.
In nearby streets, skimpily-dressed bar girls working from seedy
clubs touted for sex from doorways and pool tables but
they were not welcome at Cheers and the customers clearly didn’t want them there.
No one at Cheers wanted to give their name when speaking about
Davidson but that was apparently more out of shock and confusion over his arrest than trying to distance
themselves from the alleged murderer.
‘He was upset when he came over here,’ one fellow British expat said of Davidson’s arrival in Hua Hin. ‘He used to talk about his ex-wife.
He was upset about his wife.Â
‘He moved into a long-term relationship. He wasn’t running around bars.
He wasn’t out gallivanting. He was playing pickleball regularly, twice a
week.Â
‘He was a good member of the community. He was settled down, just living a normal life.’
The same expat described Hua Hin as a ‘family place’, unlike some of
the fleshpots in Thailand.
‘Here it’s couples and families,’ he said. ‘That’s why it’s one of the
top destinations for people to retire. It’s not Phuket and it’s not
Pattaya.’
Davidson and his second wife were regulars in the local pickleball community, which
was a mix of expats and locals
Australian rocker Jimmy Barnes has a home in Hua Hin (pictured) which he and his
Thai-born wife Jane call their second home and visit twice a year
The expat said none of Davidson’s mates in Thailand could
possibly know what had happened five years ago
in Brisbane when his wife died.
‘He’s innocent until proven guilty,’ he said. ‘There’s always two sides
of the story.
‘I’m not into rumour-mongering. I don’t know enough about the case to comment at this stage.
Nobody does really.
‘I think it’s a bit of a shock to everybody. Everyone’s surprised.’
One of Davidson’s other old haunts, Father Ted’s Irish Pub and Steakhouse, is hugely popular with retired British citizens who come for live music seven nights a week and the
Sunday afternoon roast.
On Wednesday evening, a mix of older white men with younger Thai women and white couples sang along cheerily as the Bangkok Beatles belted out Yellow Submarine and
Ob-La-Di, Ob-La-Da.
As at Cheers, most of the clientele had heard about Davidson’s arrest but no-one wanted to be quoted by
name when discussing him or what might have happened five years ago in Brisbane.
‘He drank, he enjoyed himself and there was never any issue,
‘ one Irish regular said. ‘He never made a problem inside
here.
‘Innocent until proven guilty. I don’t know his wife but he played pickleball with my mother.’
Police allege Davidson drowned his 54-year-old beautician wife
and mother-of-three
He was arrested on a flying trip back to Australia, after
detectives made an early morning swoop on a Brisbane address and found him asleep on a
cap bed in the home’s lounge room
Police allege he killed his wife while the couple was kayaking at Lake Samsonvale
The lake is a popular recreation spot 40km north of the Queensland capital.
BrisbaneThailand
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Even the most open-minded middle-aged women – who were exploring their sexuality in an era
of great freedom – will be shocked to learn that their younger counterparts willingly engage in an act that goes against everything feminism stands for,
not to mention being highly dangerous.
Thirty-eight per cent of British women under the age of 40, who took part
in research commissioned by the BBC, have
been choked during consensual sex.
Fifty-eight per cent of female college students in the US have also
experienced it and consented, according to a study by Dr Debby
Herbenick, a sexual and reproductive health researcher leading investigations into the harms of choking.
Choking is rarely reciprocal and while some women do say they enjoy
choking (usually light), it’s done largely to please their partner.
For older people, the idea that young women voluntarily agree to being choked is incomprehensible,
especially if they do not enjoy it.
But a whole generation has been led to believe this is normal, after
seeing the act popularised in shows such as Euphoria and
the Fifty Shades of Grey films.
Women’s magazines and websites, such as Cosmopolitan, have also legitimised it as a
form of sex play, with articles suggesting it as a way to spice up your sex life.
Meanwhile, young men use porn as sex education and grow
up convinced that choking is all part of a ânormal’ sex life.
Worse, while choking has moved into the mainstream, seeking
ongoing consent hasn’t.
The same BBC study found that of seventy-one percent of men who’d choked, gagged or spat on a partner during sex,
one third hadn’t asked her if she’d like it done.
Sex and relationships expert Tracey Cox says a whole generation of young women have seen choking
normalised – even if they don’t enjoy it
Scariest of all: women seem to ignore the danger and assume it’s safe.
I’m here to tell you it isn’t.
Press on the larynx too hard and you can kill
someone in under a minute.
Let me repeat that: under one minute.
How easy is it to lose control for one minute when sexually aroused?
Now imagine either of you are drunk or high on top of that
(which many young people are).
Choking and breath play can cause heart attacks,
brain damage, a damaged larynx, aspiration (vomiting which can cause long-term
breathing problems) and death.
Even if you take all the proper precautions, side-effects can still
include coughing, feeling disorientated, drowsiness, muscle weakness
and a loss of coordination.
In a bid to find out why women still do this despite the great risks, I interviewed Grace.
She told me what it’s like being a young sexually active woman today.
Grace is 24, works in marketing and has been with her boyfriend for one year
âI’d describe myself as a strong, intelligent feminist. I’m
no pushover. But every woman I know has had
experience with choking. If you’re in your 20s, it’s as normal as having oral sex.
It’s so common, it would be unusual for it NOT to happen.
âI don’t like the word choking – it makes it sound aggressive and horrible
but that’s not always the case. There is a gentler version that’s more a power play than him trying to
hurt you: it’s scary but it’s kind of exciting as well.Â
‘I’m talking about very mild choking though, the sort that’s more about the symbolism.
His hand is on your neck but not a great deal of pressure
is applied. The extreme version – where the woman passes out
and is in real danger – is another story.
âOur generation has a problem with masculinity. I think choking is so common because of this.
For my parents, masculinity meant being chivalrous – opening
the door and treating women nicely. Now, it’s like the viler
you are, the more masculine you are. Toxicity
is admired – it’s the whole Andrew Tate thing.
âThere’s a really toxic culture in London and I feel like social media promotes unhealthy masculinity.
There are accounts on Instagram that everyone knows and follows
where the thugs are at the top.
âIt’s depressing the way the world has gone. My parents grew up with music that was all about love and happiness and everyone valued good morals.
My generation grew up with drill music and rap with misogynist lyrics and negative views about women. I’ve been exposed to that from a very young
age.
‘I don’t think young men hate women, I think they don’t know how
to show they are “men”. They’re insecure in their masculinity and things like choking make them feel more powerful.
The Fifty Shades of Grey series ‘reinforced’ the idea
that choking is normal and sexy, rather than dangerous, says 24-year-old Grace
‘I can’t remember where I first heard about choking.Â
âBut I remember seeing sexualised memes: images of a man standing behind a woman with his hands
around her throat but glamourised. It was made to look
sexy not horrible. I didn’t grow up thinking choking
was something women hate, it was presented as something that women liked too.
âThe Fifty Shades books reinforced it. I sometimes feel like everything
bad in life is glamourised. I notice in a lot of Netflix films – ones targeted at
young people – there are scenes with men with their hands around women’s throats during sex.Â
‘It normalises it for you. It’s always been a huge thing in porn so young men think it’s the norm.
Everyone does it because it’s what’s expected. If you don’t do it, you won’t be thought of as
interesting sexually. The lower your self-esteem, the more likely you are to agree to it.
‘I was 16 when I first got choked.
âI was with my long-term boyfriend and it was more
like gentle roleplay. Since then, every guy I have slept with has incorporated it into sex at some
point.
‘In the beginning I did it to please the guy but in the end, I
quite enjoyed it. If it’s not extreme, I don’t mind it.
‘It’s an ownership thing: it’s the guy’s way of saying,
“You’re mine”. I see it as a power game not
him roughing me up. He wants you so badly, he’ll do anything
to have you.Â
‘You feel erotic power over him, rather than the
other way around. It’s not only men who initiate choking, by the way.
I’ve had boyfriends who say women ask them for it as often as they ask them.
Thirty-eight per cent of British women under the age of 40, who took part in research commissioned by the BBC , have been choked during consensual sex, writes Tracey
‘I have had one or two bad experiences.
âOne guy pushed his fingers into the side of
my neck the first time we slept together. It happened fast: my
eyes were open but it all went black and I couldn’t
see. I remember thinking, “This is getting a bit weird now”, but it was too late.Â
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EXCLUSIVE
‘I sleep with escorts, it’s not cheating’: Middle class mothers tell TRACEY COX why they
pay for sex
‘My vision went completely. I hit his hand away and he stopped immediately,
and I recovered fine. But I told him that was extreme, and he
apologised and said he didn’t know his own strength.
It was the first time he’d done it.
âI had another girlfriend who went on a date with
a guy she met on an app. They both ended
up drunk, back at his house. He was a big man and put both hands
around her throat and squeezed hard. She remembers passing out and when she
came to, he was asleep beside her.Â
‘She got out of there fast and considered herself lucky.
The next day, he messaged her to say he’d had a great time, the sex was awesome
and did she want a repeat. He had no idea how terrifying the
experience was for her.
‘I’ve never asked for it to be done.Â
âIt’s not something I would seek out. In fact, the older I get, the less I want to do it.
It’s something that’s impressive when you’re younger.
‘Maybe it’s our generation’s equivalent of what
our parents got up to. They all seemed to be into tying each other up and spanking or using handcuffs.
Except that required props and planning. Choking is a
lot less effort.
âI hope it’s not here to stay. If we do move to a softer
version of what’s considered to be masculine, I don’t think it will be seen as normal.
Right now, though, for me, choking is part of sex every three times I do it with my
boyfriend.’
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ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ
ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ
ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ÐūÐąŅÐĩŅŅÐēа,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ,
ÐŋÐūŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū
â ÐīÐĩŅÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ
â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ
ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅŅÐūО ŅаŅŅÐļ
Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū
â ÐīÐĩŅÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ
ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ
ОÐļŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а ŅаКÐķÐĩ
ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ
ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ
ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ,
КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа Ðū
ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū
ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ÐīÐŧŅ
ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ
ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ,
ŅКÐū ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ÐзÐŧÐļŅŅ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē
ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū
Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū
â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ŅÐūŅзŅ,
ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð°
ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ
ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â
ÐīÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО
ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū
ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ
ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а
ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ
ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ð―Ð° ŅÐŧÐūŅ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ),
ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ð―Ð°
КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð°
ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ
ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40
ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ
ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū
â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз
ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē
ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū
ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū
ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
I know this site offers quality based content and extra information, is there any other
website which provides these kinds of things in quality?
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз
ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ
ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ
ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а)
ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū
ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
КŅŅÐģ â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū
ÐēзŅÐūŅÐŧŅŅ . ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū
â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ
ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ð·Ð° ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ
ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ,
ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ
ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО
КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК
ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ,
ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â
ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ŅÐŧÐūŅÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū
ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ
ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅŅÐūО ŅаŅŅÐļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО
Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ
ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ
ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ,
Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ ŅаÐīÐļ
ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ
ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ,
ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â ŅÐĩŅÐĩз
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ . ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ð―Ð° ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ
ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО
КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ
ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
I know this if off topic but I’m looking into starting
my own blog and was wondering what all is required to get
setup? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very internet smart so I’m not 100% positive.
Any recommendations or advice would be greatly appreciated.
Kudos
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ
ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ
ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ
20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ
ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО
Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа
ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ð―Ð° ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅŅ ŅŅÐĩК
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ðē ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â
ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ
ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40
ÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅаŅŅÐļ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēаŅ
ŅаКÐķÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ
ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО
ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ,
ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ
â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ
Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅŅÐūО ŅÐļŅÐŧÐĩ
Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â
ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīÐĩÐķŅ,
ÐŋÐūŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅŅÐļŅ ,
КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ
ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ
ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ
ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐūКазŅÐēаÐĩŅ
ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅаŅŅÐļ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО ŅаÐēÐ―Ðū ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐĩŅÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ,
ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩŅÐĩ
ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа
ÐīÐūОŅŅÐŧа Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ,
КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ
ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ
â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū
ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ
ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40
ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅÐļŅÐŧÐĩ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð°
ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ
ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐīÐĩŅÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК
ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū
КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ
ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅОŅ
ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ŅÐļ
ŅÐŋÐĩŅ. ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē
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ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū
â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ
ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅаŅŅÐū
â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðīа
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ
Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū
ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ
Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ÐšÐūÐ―ŅÐĩÐ―ŅŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ
ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ
ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ
ÐēŅзÐūÐē, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â
ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ð―Ð° ŅÐūО ŅаŅŅÐļ Ðļз ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐžÐļŅÐūÐē ŅÐŧÐūŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ (а) ŅаКÐķÐĩ
ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ
ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðļ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ð·Ð° ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ,
КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ
ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ
а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ÐĩŅÐĩ
ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ
ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ
ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ,
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ŅÐŧÐūŅÐē
ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ,
ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ
Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО
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ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē
ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
70918248
References:
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Just off the coast of New York City and running parallel to Long Island lies the lesser-known paradise of Fire Island – a slim
strip of land with a magnetic power pull far beyond its size.Â
Once a sleepy 19th-century beach town, the barrier island has transformed itself into a modern-day ‘gay Disneyland’
said to be home to some of the ‘wildest parties’ on the East Coast of America.Â
In winter, Fire Island is a ghost town with only
445 permanent residents, as noted in the 2023 census.Â
But from June to September, it comes alive – with more than 20,000 partygoers flocking to the island for a summer of raunchy parties, hot flings and
memories to last a lifetime.Â
Approximately 60 miles away from New York and 32 miles in length, Fire Island is characterised by miles of wooden boardwalk, free-roaming deer and modernist
beach houses – and no cars are allowed.Â
It has been a safe space for LGBTQÂ people for more than 100 years, sometimes being referred to as a modern ‘queer Mecca’.
And it’s still just as popular as ever, with highlights of the calendar including the Friday night ‘underwear party’
at the Ice Palace nightclub at Cherry Grove and the Pines Party – an all-night event
lasting from 10pm to sunrise.Â
‘The greatest thing about Fire Island sartorially is that it is
a platform to be as gay as you possible can be,’ actor Joel Kim
Booster explained, speaking on the Finding Fire Island podcast
with Jess Rothschild.Â
Fire Island has been a safe haven for gay and lesbian communities for more than 100 years – and
remains so today. Pictured: TikToker Art Bezrukavenko and his boyfriend visit
the island
‘Like you can show up to tea in a kaftan, in a dress,
in short shorts, in a jock strap or a leather harness over
a dress.Â
‘It’s a place where you can look as silly as and as gay as
you want or as sexy as you want without feeling uncomfortable about the level of gayness you’re bringing because everyone around you is gay.’Â
Tourism to the island has been boosted by a post-pandemic housing rush and
the novelty surrounding Hulu’s 2022 gay romantic comedy Fire
Island, which was inspired by Pride and Prejudice.
The film was lauded by modern film critics, who praised the film
for its diversity and gay sex scenes.
Joel, who plays Noah, admitted to attending a gay orgy with over 200 people at the New York hotspot in real life.Â
‘I’ve been to a 200-plus person orgy on the island,
and there’s nothing like watching a bunch of guys get railed as the
sun is coming up over the ocean,’ he gushed.
‘The amount of sex and sex acts that I’ve seen on that island in public, in front of an audience, is sort of wild,’ he continued.
‘I don’t know what it is about Fire Island that unlocks people’s
inhibitions a little bit.’
Your browser does not support iframes.
Matt Rogers (right), who starred in 2022’s Fire Island,
is pictured behind the scenes of filmingÂ
Revellers attend a party during ‘The Invasion of the Pines’ in Fire Island, which takes place every Fourth of July since 1976.
Picture: 2021
The South Korean-born star described Fire Island as a place that
‘buttoned-up’ people go to ‘get railed in public
in front of all [their] friends’.
His Fire Island co-star Matt Rogers also shared a shocking tale of his own about spending
time at the hedonistic LGBTQ destination.
The American comedian admitted that during one jaunt, he was left feeling
deathly ill after performing a taboo sex act on another
partygoer.
‘There was also a time I ate *** on the beach and then got
really sick,’ he confessed.
‘So it’s not a place you want to eat *** and get some sort of ***
eating related disease on the beach,’ Matt continued.
‘It’s so funny because you’re like, “Wow, I’ve never felt so alive”, and then I’ve never felt so dead”.Â
He finished: ‘So yeah, I’m out there being a full gay man on that beach, and that comes with its maladies and successes.’
Daniel Nardichio’s Friday night underwear party is just one of Fire Island’s legendary – and raucous – get togethers.
American actor Joel Kim Booster (pictured) has opened up about a 200-person gay orgy he had on New York’s Fire Island during a hedonistic getawayÂ
The island, only 60 miles from New York City, has become known for its hedonistic parties
It’s been hosted in the Ice Palace in Cherry Grove for more than 20 years, first beginning in the 90s.
The underwear party is described as a ‘rite of passage’ on the island, where guests ditch their clothes at the door before a night of fun begins.Â
On Reddit, one previous attendee wrote: ‘I found it to be a mix of sexual and not.Â
‘There is a back room for hooking up, although I’ve seen guys give **** in the middle of the dance floor.’
A second added: ‘I’ve been a number of times. Always fun, and your experience can be different depending on what you’re looking for.
‘Everybody is wearing underwear or jocks, and most people look great. You can dance with friends, chat and flirt with the throngs of boys on the patio, or go be scandalous in the back.Â
‘There’s also often a masseur giving table rubs. Very much a choose your own adventure kind of place.’
The Pines Party is another staple event in the Fire Island calendar and, for many, is the most anticipated event of the summer, lasting from 10pm until sunrise.Â
One TikTok user filmed their view from the ferry arriving at the Pines in time for July 4. Pictured are revellers at ‘tea’ – the party that kicks off the day
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО ŅÐļŅÐŧÐĩ Ðļз
ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ,
ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа
ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķŅ,
ÐŋÐūŅаŅÐĩ Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ
ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ŅÐ―ŅÐĩ
ÐŧŅÐīÐļ, ŅКÐū ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ Ð·Ð° ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ
â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū
ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ð° ŅаКÐķÐĩ ŅÐēÐĩŅÐūŅКÐļ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО
КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ
Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ
20â40 ÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅаŅŅÐļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ
ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐīÐĩŅÐļÐēаŅ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО
ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ
â ÐŋÐūÐīŅÐūŅŅКÐļ Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ,
КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ
ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ
ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО
КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē
ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐēÐŧÐļŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš
ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ
ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ðļз ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ
ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ
ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ
ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
(а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ŅŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ŅÐĩŅÐĩз ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅаŅÐļÐĩŅŅ,
ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ Ðļ ÐĩŅÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â
Ð―Ð° ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē
ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū
ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ. ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū
â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū
â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðļ ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē
ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū
ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ,
ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ
ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ
â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū
ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ
ŅÐļŅŅÐĩОŅ. Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â
ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ŅŅÐĩŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ:
ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ
ÐŧŅÐīÐļ Ðļ ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ ŅаÐīÐļ ŅŅÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ (а) ŅаКÐķÐĩ ОÐļŅа
Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ
Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа а ŅаКÐķÐĩ ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ
â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . ÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ
Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅаŅŅÐļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК,
ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅŅКÐūŅŅŅŅÐļО
Ðīа ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ
ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē
КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ÐļŅÐĩŅ
ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ŅÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ÐēŅÐĩÐģÐū â
ОÐūÐŧÐūÐīŅÐĩ Ðļ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ŅÐļÐŧŅÐ―ÐĩÐĩ ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐīÐŧŅ ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ
ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð°
ÐĩÐīÐĩ. ÐŅзŅÐēаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ÐĩŅÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ
КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ
ОÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ
ÐŋÐūŅŅÐĩÐīŅŅÐēÐūО Ð―ÐūŅ. ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ
20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ
ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ,
ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ ŅаÐēÐ―ŅО
ÐūÐąŅазÐūО ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ŅŅŅÐūÐēÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð―
Ðē ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ
ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐļКŅаŅÐļŅ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ
ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðļ ÐĩŅÐĩ
ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, ŅКÐū ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ ÐēŅÐŧÐĩÐīŅŅÐēÐļÐĩ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ
Ðļ ÐĩŅÐĩ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐūÐąŅÐķÐīаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū
ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â
ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ
ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅаŅŅÐļ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ÐīÐŧŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐēŅÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐŧаÐīÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО Ðļ
ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēаŅÐļÐ°Ð―ŅÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ð―Ð° КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ŅŅÐĩŅÐĩ ŅÐĩŅ ,
КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ
ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â
ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐīÐĩŅÐļ Ðļ
ÐĩŅÐĩ ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū,
Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа ŅŅÐū
КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ÐŊКÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ
Ņ ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐÐąÐŧаÐīаÐĩŅ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ,
КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа
ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ð―Ð° ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ
ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ŅŅŅÐ°Ð―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐŧŅÐ―ÐūÐīÐĩÐđŅŅÐēŅŅŅÐļÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ð―Ð° ŅÐūО ŅÐļŅÐŧÐĩ Ņ ÐģаŅÐ°Ð―ŅÐļŅÐūÐēÐ°Ð―Ð―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐūŅзŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐīŅÐĩОа
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО Ðīа ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО
ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ
Ð―Ð° КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð―
Ðē ŅŅÐĩÐīÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐēÐĩŅÐĩŅŅÐēа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ, КаК ŅÐĩŅŅ, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
ÐзÐŧÐļŅŅ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ
(а) ŅаКÐķÐĩ ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅОŅ
ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ ŅÐŋÐĩŅ.
ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ÐŋÐūÐīŅÐūŅŅКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
ÐēзŅÐūŅÐŧŅÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ÐŊКÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ ŅКÐŧÐļÐŋŅÐļКа â
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ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐēÐūзÐīÐĩÐđŅŅÐēŅÐĩŅ Ð―Ð° ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ
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ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ ÐļзÐū
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ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ
аОŅÐĩŅаОÐļÐ―Ð°. ÐÐąÐŧаÐīаÐĩŅ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО
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РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
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ÐŊКÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ
ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐÐąÐŧаÐīаÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ
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ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūŅŅÐĩÐąÐļŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ
ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
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ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
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Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐūКазŅÐēаÐĩŅ ÐąÐūÐŧŅŅÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū
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ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū
ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ
КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅÐēÐ―ÐūÐđ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК,
ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ÐŋÐūŅÐŧÐĩ Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐŋÐūÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐūО ŅаŅŅÐļ Ņ ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐžÐļŅÐūÐē
ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ
ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðīа ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―Ðū ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ŅÐļ
ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ,
ŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐŋÐļŅŅŅÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē
ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅÐŧÐūŅ ŅŅÐļŅ , КŅÐū ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ŅÐŧÐļŅ
ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК
(ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ÐŋÐūÐīŅÐūŅŅКÐļ Ðīа ŅÐ―ŅÐĩ ŅŅаŅŅ,
ŅКÐū ŅÐĩŅŅ, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. ÐŅÐŋŅŅÐĩÐ―Ņ Ðļз-за
ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðļ ОÐļŅа
Ðū ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐŅÐļŅ, ŅŅаОÐŋŅÐĩОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ ÐļÐŧÐļ
ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū
ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ КÐū
ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐŅзŅÐēаÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūŅÐĩÐ―Ð―ŅÐđ КŅŅÐģ â
ŅÐĩŅÐĩз ÐŋÐūÐīŅÐūŅŅКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅКÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ,
ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ÐąÐĩÐŧŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ÐēŅÐĩÐģÐū ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ŅŅаŅŅ
20â40 ÐŋÐūÐŧÐĩŅ, Ð―Ð° ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ÐūÐąŅÐĩŅŅÐēа, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ,
ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ
ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐŋŅÐļŅ ÐūÐīÐļŅÐŧÐĩÐŋŅÐļŅÐĩŅКÐļО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐĩŅÐļ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО
ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ Ð―Ð° ÐŋÐļŅŅŅÐšÐ°Ņ ,
ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ОаКŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūÐīÐĩŅÐķаŅÐļŅ ŅÐūŅÐŧŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ
ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ
(ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ÐŋÐūÐīŅÐūŅŅКÐļ
Ðļ ÐĩŅÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, ŅКÐū ÐŋŅаÐēÐļÐŧÐū,
Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðē ŅÐēŅзÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅÐū: ÐŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ ÐļзÐū ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅÐĩŅÐĩз ŅÐļÐģаŅÐĩŅŅ
ÐļÐŧÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ а ŅаКÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐĩÐīÐĩ. ÐÐūÐąŅÐķÐīаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа
â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . ÐÐ Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩŅ ÐšÐ°Ðš ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ ŅÐļŅŅÐĩОŅ.
Ð ÐļŅŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐēÐūÐ·ÐąŅÐķÐīаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐąŅŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅŅÐūО ŅаŅŅÐļ
Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐžÐļŅÐūÐē ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū
â ÐīÐŧŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ
Ðļ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļзÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐąÐŧаÐīаÐĩŅ ŅŅКÐūŅŅŅŅÐļО Ðļ ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ Ð―Ð°ŅŅÐķÐ―ÐūŅŅÐļ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐūÐīŅÐūŅŅКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ Ð―Ð° ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ŅŅÐĩŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐļŅÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО
ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ
â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
Ðīа ŅÐ―ŅÐĩ ÐŧŅÐīÐļ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ ŅаÐīÐļ ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа ŅŅÐū КаŅаÐĩŅŅŅ ÂŦÐąÐĩзÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ ,
ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ
ŅÐļ ÐūŅÐūÐąÐĩÐ―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĒÐĩ ÐķÐĩ, КŅÐū ŅаКÐūÐđ ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ ÐēŅзÐūÐē,
ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ŅÐļÐŧŅÐ―ÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ЧŅÐū ŅŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ Ņ ŅŅÐŋа Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
ÐĩÐīÐĩ. ÐÐūÐīÐ―ÐļОаÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ÐūŅ ÐŋÐūÐīŅÐūŅŅКÐūÐē
ÐīÐū ÐēзŅÐūŅÐŧŅŅ . Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ŅŅÐūŅÐūÐ―Ð°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅŅÐū ÐēÐŧÐļŅÐĩŅ
ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūŅÐūÐąÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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ÐĄÐ―ÐĩÐķÐūК
ÐŊКÐū ŅŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ ŅÐĩŅÐīÐļŅÐūÐđ
ŅÐļŅŅÐĩОŅ. ÐÐūŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūÐđ
ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК, ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŊ ОŅŅ ÐūÐđ ÐēŅзŅÐēаÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â
ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―ŅŅ ŅÐŧÐūŅÐē ŅÐūŅзŅ,
ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦÐēÐĩŅÐĩŅÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐēÐĩŅÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ ŅŅÐļŅ, ÐŋŅÐūÐļŅŅ ÐūÐķÐīÐĩÐ―ÐļÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐОÐĩŅŅ Ðē ŅÐēÐūÐĩО ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ÐļÐ―ÐļŅÐļÐļŅŅŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēаŅÐļÐ°Ð―ŅÐĩ
ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīŅÐķŅ, ÐŋÐūŅаŅÐĩ
Ð―Ð° ŅŅŅÐūÐēÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðļ ÐĩŅÐĩ Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐŧŅÐąÐ°Ņ .
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩŅŅÐĩÐ― Ðē ŅÐŧÐūŅ
ŅÐĩŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ
ÂŦÐ―ÐūÐēŅÐĩ ŅŅÐēŅŅÐēаÂŧ ŅÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ
ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐīÐĩŅÐķаŅÐļŅ ÐēŅŅÐūКŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ОаŅÐĩŅÐļаÐŧа â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ Ðīа ОÐūÐŧÐūÐīŅÐĩ
ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ
КÐūОÐŋÐ°Ð―ÐļÐļ. РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ ŅаÐīÐļ ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ
ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ÐīÐūОŅŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз ŅОÐūÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐОÐĩÐĩŅ ŅÐūŅÐžŅ ŅŅÐžÐ―ŅŅ , ÐŋÐŧÐūŅÐ―ÐūÐģÐū ŅÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅŅŅКÐūÐē.
ÐŅŅÐļŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐļÐģаŅÐĩŅŅ
ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐļ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ
ОаŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅаŅŅÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅКÐŧÐūÐ―Ð―ŅÐĩ ÐąŅКÐēа ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐĒŅаÐēа
ЧŅÐū ŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅŅÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
Ðļ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĻÐļÐąÐšÐū ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз
ŅКÐūÐŧŅÐ―ÐļКÐūÐē ŅŅ ÐēзŅÐūŅÐŧŅŅ . Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐēÐŧÐļŅÐĩŅ ŅÐēÐĩŅŅ Ņ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ КаК ÂŦзаÐģÐūŅÐļŅŅŅŅÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
ÐÐūКаÐļÐ―
ЧŅÐū ŅŅÐū: ÐÐ°ÐąÐūŅÐļŅŅŅÐđ ŅÐŧÐĩКŅŅÐūŅŅÐļОŅÐŧŅŅÐūŅ ŅÐĩÐ―ŅŅаÐŧŅÐ―ÐūÐđ Ð―ÐĩŅÐēÐļŅÐĩŅКÐūŅ ŅÐļŅŅÐĩОŅ.
ÐŅÐŋÐūÐŧÐ―ŅŅŅ ŅÐūÐŧŅ ŅÐūÐąÐūÐđ ÐąÐĩÐŧŅÐđ ŅÐļÐ―Ð°Ņ, ÐŋÐūŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ
КÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ŅÐ―ŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО КÐūÐŧÐļŅÐĩŅŅÐēÐĩ Ņ ÐąÐĩÐ·ÐąÐĩÐīÐ―ŅŅ ÐŋÐŧаŅŅÐūÐē ŅÐŧÐūŅ, ŅÐĩŅÐĩз ŅÐŧÐūÐēÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ŅÐēÐĩÐŧÐļŅÐĩÐ―ÐļŅ ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ а ŅаКÐķÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ЧŅÐū ŅŅŅÐū: ÐĄÐļÐ―ŅÐĩŅÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐīÐĩŅÐļÐēÐ°Ņ Ð°ÐžŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ŅŅÐļОŅÐŧÐļŅŅŅŅÐļО Ðļ
ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО. РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ―
Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅÐūŅКа ŅÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ (а) ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ŅаŅÐĩ
Ð―Ð° ÐēÐĩŅÐĩŅÐļÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ Ðīа Ðē КÐŧŅÐąÐ°Ņ .
ÐКŅŅŅÐĩÐ―Ð―Ðū ÐŋÐūÐŋŅÐŧŅŅÐĩÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ОÐļŅÐĩ ŅŅÐļŅ , КŅÐū ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐŋÐūŅÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅŅŅÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅŅŅŅŅÐđ КаÐđŅ.
ÐÐūŅКÐļ
ÐŊКÐū ŅŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
ŅÐŧÐļŅ ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ÐūŅ ÐēаŅŅÐēаŅŅÐļŅ ŅÐūŅÐŧŅŅ ŅÐūŅŅÐĩÐīÐūŅÐūŅÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū ОаŅÐĩŅÐļаÐŧŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ЧаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ â ОÐūÐŧÐūÐīŅÐĩ ŅаКÐķÐĩ ŅÐ―ŅÐĩ ÐŧŅÐīÐļ,
КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩŅÐĩÐ―Ņ Ð·Ð° ÐūŅÐ―ÐūŅÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ Ðīа ОÐļŅа ŅŅÐū
КаŅаÐĩŅŅŅ ÂŦÐ―ÐĩÐēŅÐĩÐīÐ―ÐūŅŅÐļÂŧ.
ÐаŅÐļŅ
ÐŊКÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ŅŅаОÐŋŅÐĩОŅÐđ Ņ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ
ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐОÐĩŅŅ Ðē ŅаŅÐŋÐūŅŅÐķÐĩÐ―ÐļÐļ ŅÐļÐģŅŅŅ ŅŅÐžÐ―ŅŅ , КÐūŅÐĩÐ―Ð°ŅŅŅŅ ÐąŅŅŅКÐūÐē.
ÐÐūÐŋŅŅ ÐļÐēаÐĩŅŅŅ ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ÐļÐŧÐļ ŅÐŋÐĩŅÐļаÐŧŅÐ―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐĒÐĩ Ð―Ņ, КŅÐū ÐļŅÐŋÐūÐŧŅзŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â
ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅаŅÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ŅÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ, ŅаŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―ŅÐĩ КÐū ÂŦŅÐĩÐŧаКŅŅÂŧ Ðļ ÐĩŅÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅÐū: ÐŅŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ŅÐēÐĩŅŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐŅÐļОÐĩÐ―ŅÐĩŅŅŅ ÐŋŅŅÐĩО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ
ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ а ŅаКÐķÐĩ ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ КŅŅÐģ â ŅÐĩŅÐĩз ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð ÐĒÐЧÐÐÐÐ ÐūŅÐīÐĩÐŧŅÐ―ŅŅ ÐģÐūŅŅÐīаŅŅŅÐēÐ°Ņ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅКÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū ŅзŅК ОÐūÐŧÐūÐīŅÐķÐļ.
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ÐÐūКаÐļÐ―
ÐŊКÐū ŅŅŅÐū: ÐĄÐļÐŧŅÐ―ŅÐđ ŅŅÐļОŅÐŧŅŅÐūŅ ŅŅÐĩŅÐķÐ―ÐĩÐēÐūÐđ
Ð―ÐĩŅÐēÐļŅÐĩŅКÐūÐđ ŅÐļŅŅÐĩОŅ. ÐŅÐĩÐīŅŅаÐēÐŧŅÐĩŅ ŅÐūÐąÐūŅ ŅŅŅÐđ ÐŋÐūŅÐūŅÐūК,
ŅаŅÐĩ ŅÐĩŅŅŅ ÐļОÐĩŅ ÐšÐŧÐ°Ð―ŅŅŅŅŅ ÐēÐīŅŅ Ð°ÐĩŅŅŅ ŅÐĩŅÐĩз Ð―ÐūŅ.
ÐŅŅŅŅÐū ÐŋŅÐūÐēÐūŅÐļŅŅÐĩŅ ÐŋŅÐļÐēŅÐšÐ°Ð―ÐļÐĩ.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐÐŧÐĩОÐĩÐ―ŅаŅÐ―Ðū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ 20â40 ÐŋÐūÐŧÐĩŅ, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ŅŅÐūО ŅÐļŅÐŧÐĩ ÐļзÐū ÐūÐąÐĩŅÐŋÐĩŅÐĩÐ―Ð―ŅŅ ÐžÐļŅÐūÐē
ÐūКŅŅÐķÐĩÐ―ÐļŅ, ŅаŅŅÐū â ŅŅÐūÐąŅ ÂŦŅŅŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅŅÐĩÐ―ÐļŅ
ŅÐ―ÐĩŅÐģÐļÐļ, ŅÐąÐĩÐķÐīÐĩÐ―Ð―ÐūŅŅÐļ Ðļ ÐĩŅÐĩ ŅÐ°ÐąÐūŅÐūŅÐŋÐūŅÐūÐąÐ―ÐūŅŅÐļ.
ÐÐĩŅÐĩÐīŅÐūÐ―
ÐŊКÐū ŅŅÐū: ÐĨÐļОÐļŅÐĩŅКÐļÐđ Ð―Ð°ŅКÐūŅÐļК, ÐēŅÐēÐūÐīÐ―ÐūÐĩ аОŅÐĩŅаОÐļÐ―Ð°.
ÐÐŧаÐīÐĩÐĩŅ ÐēÐūÐ·ÐąŅÐķÐīаŅŅÐļО ŅаÐēÐ―ŅО ÐūÐąŅазÐūО ÐģаÐŧÐŧŅŅÐļÐ―ÐūÐģÐĩÐ―Ð―ŅО ŅŅŅÐĩКŅÐūО.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ŅÐ― Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅÐūŅКа ÐļÐŧÐļ ŅÐ°ÐąÐŧÐĩŅÐūК.
ÐŅÐū ŅаКÐūÐđ ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐĻКÐūÐŧŅÐ―ÐļКÐļ а ŅаКÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķŅ, ÐŋÐūŅаŅÐĩ ŅÐēÐĩŅŅ Ņ ÐģŅÐŧŅÐ―ÐšÐ°Ņ , ŅÐĩÐđÐēÐ°Ņ ŅаКÐķÐĩ Ð―Ð°
КÐŧŅÐąÐ°Ņ . ÐКŅŅŅÐĩÐ―Ð―Ðū ÐēÐūŅŅŅÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ŅŅÐĩÐīÐĩ ŅÐĩŅ , КŅÐū
ŅаКÐūÐđ ÐūŅŅŅКÐļÐēаÐĩŅ ÂŦÐ―ÐūÐēÐūÐļŅÐŋÐĩŅÐĩÐ―Ð―ŅÐĩ ŅŅÐēŅŅÐēаÂŧ
ÐļÐŧÐļ ŅŅКÐļÐđ КаÐđŅ.
ÐÐūŅКÐļ
ЧŅÐū ŅŅÐū: РазÐģÐūÐēÐūŅÐ―ÐūÐĩ ŅŅÐ―ÐūÐ―ÐļО ÐēÐĩŅŅ ŅŅÐĩК ŅÐūŅÐēÐĩŅÐļÐđ ŅаŅŅÐĩÐ―ÐļŅ Ð―Ð°ŅКÐūŅÐļК (ОаŅÐļŅ ŅÐ°Ð―Ņ), ŅÐūŅ ŅÐ°Ð―ŅŅŅÐļŅ ÐēŅŅÐūКŅŅ ŅКÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋŅÐļŅ ÐūаКŅÐļÐēÐ―ÐūÐģÐū
ÐŋŅÐĩÐŋаŅаŅŅ â ÐĒÐÐ (ŅÐĩŅŅаÐģÐļÐīŅÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ЧаŅÐĩ ÐēŅÐĩÐģÐū â ОÐūÐŧÐūÐīŅÐĩ ÐŧŅÐīÐļ
Ðīа ОÐūÐŧÐūÐīŅÐĩ ŅŅаŅŅ, КаК ÐŋŅаÐēÐļÐŧÐū, Ðē ŅÐĩŅÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
РаŅÐŋŅÐūŅŅŅÐ°Ð―ÐĩÐ―Ņ Ðļз-за ŅŅаÐēÐ―ÐļŅÐĩÐŧŅÐ―ÐūÐđ ÐīÐūŅŅŅÐŋÐ―ÐūŅŅÐļ ŅаÐēÐ―Ðū ОÐļŅа Ðū ÂŦÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅÐļÂŧ.
ÐŊÐžÐąÐ°
ЧŅÐū ŅŅÐū: ÐаŅКÐūŅÐļК, ÐŋŅÐūÐļзÐēÐūÐīÐļОŅÐđ Ðļз
Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ. ÐŅŅŅ ÐēÐŧаÐīÐĩÐŧŅŅÐĩО ŅÐūŅОŅ
ŅŅÐžÐ―ŅŅ , ÐģŅŅŅŅŅ ÐąŅŅŅКÐūÐē. ÐŅŅÐļŅŅŅ
ŅКÐēÐūÐ·Ņ ŅÐ°ÐąÐ°Ðš ŅÐļ ŅÐŋÐĩŅÐļаÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ŅŅŅŅÐūÐđŅŅÐēа.
ÐŅÐū ŅÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅ: ÐŅÐļ ÐķÐĩ, КŅÐū ŅŅÐļÐŧÐļзÐļŅŅÐĩŅ ÐžÐ°ŅÐļŅ ŅÐ°Ð―Ņ â ŅКÐūÐŧŅÐ―ÐļКÐļ, ŅŅŅÐīÐĩÐ―ŅŅ, ŅÐŋÐļзÐūÐīÐļŅÐ―Ðū ÐąÐūÐŧÐĩÐĩ ŅÐūÐēÐĩŅŅÐĩÐ―Ð―ÐūÐŧÐĩŅÐ―ÐļÐĩ ÐŋÐūКŅÐŋаŅÐĩÐŧÐļ,
ŅКÐŧÐūÐ―Ð―ŅÐĩ К ÂŦŅÐĩÐŧаКŅŅÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐēÐūŅÐŋŅÐļŅŅÐļŅ.
ÐаŅÐļŅ ŅÐ°Ð―Ð°
ÐŊКÐū ŅŅŅÐū: ÐÐūÐīŅŅŅÐĩÐ―Ð―ŅÐĩ ÐŧÐļŅŅŅŅ
Ðļ ŅÐēÐĩŅÐūŅКÐļ ŅаŅŅÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļŅ.
ÐĢÐŋÐūŅŅÐĩÐąÐŧŅÐĩŅŅŅ ÐŋŅŅŅО КŅŅÐĩÐ―ÐļŅ, ÐŋÐūŅÐĩÐķÐĩ â Ðē ÐĩÐīÐĩ.
ÐÐ―ÐļŅÐļÐļŅŅÐĩŅ ŅаŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―ŅÐ―Ð―ÐūÐĩ ŅÐēÐĩŅÐūÐēÐūŅÐŋŅÐļŅŅÐļÐĩ ŅаÐēÐ―Ðū ŅÐđŅÐūŅÐļŅ.
ÐŅÐū ÐŋŅÐļОÐĩÐ―ŅÐĩŅ: ÐŅÐĩÐ―Ņ ŅÐļŅÐūКÐļÐđ ŅКÐŧÐļÐŋŅÐļКа â ÐūŅ ŅКÐūÐŧŅÐ―ÐļКÐūÐē ÐīÐū ÐēзŅÐūŅÐŧŅŅ .
Ð Ð―ÐĩКÐūŅÐūŅŅŅ ÐšŅаŅŅ ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
ŅŅÐū ÐīÐĩÐđŅŅÐēŅÐĩŅ ŅÐēÐĩŅŅ Ņ ÐēÐūŅÐŋŅÐļŅŅÐļÐĩ
ÐĩŅ ŅКÐū ÂŦÐ―ÐĩÐūÐŋаŅÐ―ÐūÐđÂŧ, ŅКŅŅŅÐĩÐ―Ð―Ðū Ņ ÐžÐūÐŧÐūÐīŅÐķÐļ.
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the BBC ‘should not be showing’ Kneecap’s performance at
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Mo Chara, is accused of displaying a flag in support of Hezbollah while saying ‘up Hamas,
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London.Â
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The Times that claimed the BBC had not banned the group: ‘The BBC should not be showing
Kneecap propaganda.
‘One Kneecap band member is currently on bail, charged under the Terrorism Act.
‘As a publicly funded platform, the BBC should not be rewarding extremism.’
The Tory leader has previously called for the group to be banned from
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refuse them a ÂĢ14,250 funding award when she was a minister.
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Liam Og O hAnnaidh, who performs as Mo Chara, at Westminster Magistrates’ Court today
Kemi Badenoch (pictured) has previously called for
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(From left) Kneecap band members Mo Chara, JJ O’Dochartaigh and Moglai Bap at the Irish
Film and Television Academy (Ifta) Awards at the Dublin Royal Convention Centre
in February
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Mo Chara, was cheered by hundreds of supporters
as he arrived with bandmates Naoise O Caireallain and JJ O Dochartaigh at
Westminster Magistrates’ Court in ‘Free Mo Chara’ T-shirts.
Og O hAnnaidh wore sunglasses, a black t-shirt, trousers and black jacket and held a Keffiyeh – a type of shawl
often worn by supporters of the pro-Palestine movement.
The members then walked up the stairs of the court and looked over the balcony, smiling and giving a
thumbs up to their supporters gathered outside. Members of
the crowd had surged around the entrance, with some also entering the lobby.Â
During the proceedings, the court heard the 27-year-old is ‘well within his rights’ to voice
his opinions on Israel and Palestine, but the alleged incident at
the O2 Forum is a ‘wholly different thing’.
O hAnnaidh was released on unconditional bail until his next
hearing at the same court on August 20. He requested an Irish language interpreter for the trial.
Following the hearing, the rapper said: ‘For anybody going
to Glastonbury, you can see us there at 4pm on the Saturday.
‘If you can’t be there we’ll be on the BBC,
if anybody watches the BBC. We’ll be at Wembley in September.
‘But most importantly: free, free Palestine.’
Kneecap member DJ PrÃģvaà (JJ O’Dochartaigh)
arrives at Westminster Magistrates’ Court
Kneecap member Moglai Bap (Naoise O Caireallain)Â at Westminster Magistrates’ Court
today
People hold placards supporting Og O Hannaidh outside Westminster Magistrates’ Court
Supporters of Kneecap’s Liam Og O Hannaidh outside Westminster Magistrates’ Court
Speaking outside the court, a spokesperson for the band
said: ‘Over 18 countries, 100,000 fans, 80 concerts, not a
single complaint.
‘Around the world Kneecap are hailed as heroes for speaking
truth to power.
‘The truth was outed. This was a rushed prosecution following the Coachella performance where Kneecap
did not shy away from speaking truth to power.
‘Oppression fears the freedom of expression but the reality is Kneecap would stand up to the freedom
of expresssion and they will defend their rights. Not only the
rights of them but the rights of artists and people all
around the world.
‘And it’s not new for Irish people to be prosecuted under special
powers and terrorism acts. But friends, fans, family do not be
afraid we are on the right side of history
‘The more they come after Kneecap the louder we will get.
If the British Government had any sense of history they will
know they have already lost.’
The charge came after a counter terrorism police investigation after the historical gig footage came to light,
which also allegedly shows the group calling for the deaths of MPs.
In April, Kneecap apologised last month to the families of murdered MPs but said footage of
the incident had been ‘exploited and weaponised’.
In an initial post in response to the charge, Kneecap said: ‘14,000 babies are about to die of starvation in Gaza, with food sent by the world sitting on the other side of a wall,
and once again the British establishment is focused on us.
Police officers remove a counter-protester from the middle of
supporters of Kneecap
Police officers are seen among supporters of Kneecap’s Liam Og O Hannaidh at
court today
Police officers remove a counter-protester from the middle
of supporters of Kneecap today
 We deny this ‘offence’ and will vehemently defend ourselves, this is political policing, this is a carnival of distraction.
‘We are not the story, genocide is, as they profit from genocide,
they use an ‘anti-terror law’ against us for displaying a flag thrown on stage.
A charge not serious enough to even warrant their crown court, instead a court that doesn’t have a jury.
What’s the objective?
‘To restrict our ability to travel. To prevent us speaking to young people across the world.
To silence voices of compassion. To prosecute artists who dare speak out.
‘Instead of defending innocent people, or the principles of
international law they claim to uphold, the powerful in Britain have abetted slaughter
and famine in Gaza, just as they did in Ireland for centuries.
Then, like now, they claim justification.
‘The IDF units they arm and fly spy plane missions for are the real terrorists,
the whole world can see it.’
Formed in 2017, the group are known for their provocative lyrics
in both Irish and English, and merchandise.
Their best-known tracks include Get Your Brits Out, Better Way To Live, featuring Grian Chatten from Fontaines DC, and 3Cag.
A BBC spokesperson said: ‘As the broadcast partner, the BBC will be bringing audiences extensive music coverage from Glastonbury, with artists booked by the festival organisers.
‘Whilst the BBC doesn’t ban artists, our plans will ensure that our programming will meet our editorial guidelines.
Decisions about our output will be made in the lead
up to the festival.’
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ÐūŅÐŧÐļŅÐ―ŅÐđ ŅÐŋÐūŅÐūÐą ÐļзОÐĩÐ―ÐļŅŅ ÐļÐģŅÐūÐēÐūÐđ
ÐūÐŋŅŅ. ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐĩŅÐŧÐļ ÐēŅ ÐŋÐūÐŧŅзŅÐĩŅÐĩŅŅ ŅŅŅŅÐūÐđŅŅÐēаОÐļ
Ð―Ð° ÐŋÐŧаŅŅÐūŅОÐĩ Android, ОÐūÐīÐļŅÐļКаŅÐļÐļ ÐūŅКŅŅÐēаŅŅ ÐŋÐĩŅÐĩÐī ÐēаОÐļ ÐūÐģŅÐūÐžÐ―ŅÐđ ÐēŅÐąÐūŅ.
ÐŊ ÐŧÐļŅÐ―Ðū ÐļŅÐŋÐūÐŧŅзŅŅ ÐļÐģŅŅ Ņ ÐūÐąŅ ÐūÐīÐūО ŅÐļŅŅÐĩÐžŅ Ð·Ð°ŅÐļŅŅ, ŅŅÐūÐąŅ ŅÐīÐūÐąÐ―ÐĩÐĩ ÐŋŅÐūŅ ÐūÐīÐļŅŅ ÐļÐģŅŅ.
ÐÐūÐīÐļŅÐļКаŅÐļÐļ ÐļÐģŅ ÐīаŅŅ Ð―ÐĩÐēÐĩŅÐūŅŅÐ―ŅŅ ÐŋÐĩŅŅÐūÐ―Ð°ÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅÐđ ÐŋÐūÐīŅ ÐūÐī,
ŅŅÐū ÐīÐĩÐŧаÐĩŅ ÐŋŅÐūŅÐĩŅŅ ÐģÐūŅазÐīÐū КŅаŅÐūŅÐ―ÐĩÐĩ.
ÐÐģŅÐ°Ņ Ņ ÐžÐūÐīÐļŅÐļКаŅÐļŅОÐļ, Ņ ÐžÐūÐģŅ
ÐīÐūÐąÐ°ÐēÐļŅŅ ÐīÐūÐŋÐūÐŧÐ―ÐļŅÐĩÐŧŅÐ―ŅÐĩ ŅŅÐ―ÐšŅÐļÐļ, ŅŅÐū ÐīÐūÐąÐ°ÐēÐŧŅÐĩŅ ÐēÐļŅŅŅаÐŧŅÐ―ŅÐĩ ÐŋŅŅÐĩŅÐĩŅŅÐēÐļŅ Ðļ
ÐīÐĩÐŧаÐĩŅ ÐļÐģŅŅ ÐąÐūÐŧÐĩÐĩ Ð―ÐĩÐŋŅÐĩÐīŅКазŅÐĩОÐūÐđ.
ÐŅÐū ÐīÐĩÐđŅŅÐēÐļŅÐĩÐŧŅÐ―Ðū Ð·Ð°Ņ ÐēаŅŅÐēаŅŅÐĩ, КаК ŅаКÐļÐĩ ОÐūÐīŅ ÐžÐūÐģŅŅ ŅÐŧŅŅŅÐļŅŅ ÐēзаÐļОÐūÐīÐĩÐđŅŅÐēÐļÐĩ Ņ ÐļÐģŅÐūÐđ, а ÐŋŅÐļ
ŅŅÐūО Ņ ÐžÐ°ÐšŅÐļОаÐŧŅÐ―ÐūÐđ ÐąÐĩзÐūÐŋаŅÐ―ÐūŅŅŅŅ ÐļŅÐŋÐūÐŧŅзÐūÐēаŅŅ ŅаКÐļÐĩ ÐēзÐŧÐūÐžÐ°Ð―Ð―ŅÐĩ ÐēÐĩŅŅÐļÐļ ОÐūÐķÐ―Ðū ÐąÐĩз ÐūŅÐūÐąŅŅ ŅÐļŅКÐūÐē, ÐĩŅÐŧÐļ ÐąŅŅŅ
ÐēÐ―ÐļОаŅÐĩÐŧŅÐ―ŅО Ðļ ŅÐŧÐĩÐīÐļŅŅ Ð·Ð° ÐūÐąÐ―ÐūÐēÐŧÐĩÐ―ÐļŅОÐļ.
ÐŅÐū ÐīÐĩÐŧаÐĩŅ ÐšÐ°ÐķÐīŅÐđ ÐļÐģŅÐūÐēÐūÐđ ÐŋŅÐūŅÐĩŅŅ ÐŋÐĩŅŅÐūÐ―Ð°ÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅО, а ÐēÐūзОÐūÐķÐ―ÐūŅŅÐļ ÐŋŅаКŅÐļŅÐĩŅКÐļ
ÐąÐĩŅКÐūÐ―ÐĩŅÐ―ŅÐĩ.
ÐĄÐūÐēÐĩŅŅŅ ÐŋÐūÐŋŅÐūÐąÐūÐēаŅŅ ŅаКÐļÐĩ ОÐūÐīÐļŅÐļŅÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ÐēÐĩŅŅÐļÐļ ÐīÐŧŅ Android â ŅŅÐū
ОÐūÐķÐĩŅ ÐīÐūÐąÐ°ÐēÐļŅŅ ÐēÐĩŅÐĩÐŧŅŅ Ðē ÐģÐĩÐđОÐŋÐŧÐĩÐđ
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ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐĩŅÐŧÐļ ÐēŅ ÐļÐģŅаÐĩŅÐĩ Ð―Ð°
Android, ОÐūÐīÐļŅÐļКаŅÐļÐļ ÐūŅКŅŅÐēаŅŅ ÐŋÐĩŅÐĩÐī ÐēаОÐļ ÐąÐūÐŧŅŅÐļÐĩ ÐŋÐĩŅŅÐŋÐĩКŅÐļÐēŅ.
ÐŊ ÐŧÐļŅÐ―Ðū ÐļŅÐŋÐūÐŧŅзŅŅ ÐļÐģŅŅ Ņ ÐūÐąŅ ÐūÐīÐūО
ŅÐļŅŅÐĩÐžŅ Ð·Ð°ŅÐļŅŅ, ŅŅÐūÐąŅ Ð―Ð°ŅÐŧаÐķÐīаŅŅŅŅ ÐąÐĩŅКÐūÐ―ÐĩŅÐ―ŅОÐļ ÐēÐūзОÐūÐķÐ―ÐūŅŅŅОÐļ.
ÐÐūÐīÐļŅÐļКаŅÐļÐļ ÐļÐģŅ ÐīаŅŅ Ð―ÐĩÐēÐĩŅÐūŅŅÐ―ŅŅ ŅÐēÐūÐąÐūÐīŅ Ðē ÐļÐģŅÐĩ, ŅŅÐū ÐŋÐūÐģŅŅÐķÐĩÐ―ÐļÐĩ Ðē
ÐļÐģŅŅ ÐģÐūŅазÐīÐū Ð·Ð°Ņ ÐēаŅŅÐēаŅŅÐĩÐĩ. ÐÐģŅÐ°Ņ Ņ ÐŋÐŧаÐģÐļÐ―Ð°ÐžÐļ, Ņ ÐžÐūÐģŅ ÐīÐūÐąÐ°ÐēÐļŅŅ ÐīÐūÐŋÐūÐŧÐ―ÐļŅÐĩÐŧŅÐ―ŅÐĩ ŅŅÐ―ÐšŅÐļÐļ,
ŅŅÐū ÐīÐūÐąÐ°ÐēÐŧŅÐĩŅ Ð―ÐūÐēŅÐĩ ÐŋŅÐļКÐŧŅŅÐĩÐ―ÐļŅ
Ðļ ÐīÐĩÐŧаÐĩŅ ÐļÐģŅŅ ÐąÐūÐŧÐĩÐĩ ŅКŅКÐŧŅзÐļÐēÐ―ÐūÐđ.
ÐŅÐū ÐīÐĩÐđŅŅÐēÐļŅÐĩÐŧŅÐ―Ðū ÐļÐ―ŅÐĩŅÐĩŅÐ―Ðū, КаК ŅаКÐļÐĩ ОÐūÐīŅ ÐžÐūÐģŅŅ ŅÐŧŅŅŅÐļŅŅ ÐēзаÐļОÐūÐīÐĩÐđŅŅÐēÐļÐĩ Ņ ÐļÐģŅÐūÐđ, а ÐŋŅÐļ ŅŅÐūО Ð―Ðĩ Ð―Ð°ŅŅŅÐ°Ņ ÐļŅÐŋÐūÐŧŅзÐūÐēаŅŅ ŅаКÐļÐĩ ОÐūÐīÐļŅÐļŅÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ÐŋŅÐļÐŧÐūÐķÐĩÐ―ÐļŅ ÐžÐūÐķÐ―Ðū ÐąÐĩз
ÐūŅÐūÐąŅŅ ÐūÐŋаŅÐ―ÐūŅŅÐĩÐđ, ÐĩŅÐŧÐļ ÐąŅŅŅ ÐēÐ―ÐļОаŅÐĩÐŧŅÐ―ŅО Ðļ ŅÐŧÐĩÐīÐļŅŅ Ð·Ð°
ÐūÐąÐ―ÐūÐēÐŧÐĩÐ―ÐļŅОÐļ. ÐŅÐū ÐīÐĩÐŧаÐĩŅ ÐšÐ°ÐķÐīŅÐđ ÐļÐģŅÐūÐēÐūÐđ ÐŋŅÐūŅÐĩŅŅ ÐŋÐĩŅŅÐūÐ―Ð°ÐŧÐļзÐļŅÐūÐēÐ°Ð―Ð―ŅО, а ÐēÐūзОÐūÐķÐ―ÐūŅŅÐļ ÐŋŅаКŅÐļŅÐĩŅКÐļ Ð―ÐĩÐūÐģŅÐ°Ð―ÐļŅÐĩÐ―Ð―ŅÐĩ.
ÐĄÐūÐēÐĩŅŅŅ ÐŋÐūÐŋŅÐūÐąÐūÐēаŅŅ ŅаКÐļÐĩ ОÐūÐīÐļŅÐļŅÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ÐēÐĩŅŅÐļÐļ ÐīÐŧŅ Android â ŅŅÐū ОÐūÐķÐĩŅ ÐīÐūÐąÐ°ÐēÐļŅŅ ÐēÐĩŅÐĩÐŧŅŅ Ðē ÐģÐĩÐđОÐŋÐŧÐĩÐđ
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ÐļÐģŅŅ Ņ ÐžÐūÐīаОÐļ Ð―Ð° Ð°Ð―ÐīŅÐūÐļÐī â ŅŅÐū ÐļÐ―ŅÐĩŅÐĩŅÐ―ŅÐđ ŅÐŋÐūŅÐūÐą
ÐŋÐūÐēŅŅÐļŅŅ ÐšÐ°ŅÐĩŅŅÐēÐū ÐļÐģŅŅ.
ÐŅÐūÐąÐĩÐ―Ð―Ðū ÐĩŅÐŧÐļ ÐēŅ ÐŋÐūÐŧŅзŅÐĩŅÐĩŅŅ ŅŅŅŅÐūÐđŅŅÐēаОÐļ Ð―Ð° ÐŋÐŧаŅŅÐūŅОÐĩ Android,
ОÐūÐīÐļŅÐļКаŅÐļÐļ ÐūŅКŅŅÐēаŅŅ ÐŋÐĩŅÐĩÐī ÐēаОÐļ ÐūÐģŅÐūÐžÐ―ŅÐđ ÐēŅÐąÐūŅ.
ÐŊ Ð―ŅаÐēÐļŅŅŅ ÐļŅÐŋÐūÐŧŅзÐūÐēаŅŅ ÐēзÐŧÐūÐžÐ°Ð―Ð―ŅÐĩ ÐļÐģŅŅ,
ŅŅÐūÐąŅ ÐīÐūŅŅÐļÐģаŅŅ ÐąÐūÐŧŅŅÐĩÐģÐū.
ÐÐūÐīÐļŅÐļКаŅÐļÐļ ÐļÐģŅ ÐīаŅŅ Ð―ÐĩÐēÐĩŅÐūŅŅÐ―ŅŅ ÐēÐūзОÐūÐķÐ―ÐūŅŅŅ Ð―Ð°ŅŅŅÐūÐļŅŅ ÐļÐģŅŅ, ŅŅÐū
ÐēзаÐļОÐūÐīÐĩÐđŅŅÐēÐļÐĩ Ņ ÐļÐģŅÐūÐđ ÐģÐūŅазÐīÐū ÐļÐ―ŅÐĩŅÐĩŅÐ―ÐĩÐĩ.
ÐÐģŅÐ°Ņ Ņ ŅÐēÐļКаОÐļ, Ņ ÐžÐūÐģŅ ÐīÐūÐąÐ°ÐēÐļŅŅ ÐīÐūÐŋÐūÐŧÐ―ÐļŅÐĩÐŧŅÐ―ŅÐĩ ŅŅÐ―ÐšŅÐļÐļ, ŅŅÐū ÐīÐūÐąÐ°ÐēÐŧŅÐĩŅ
Ð―ÐūÐēŅÐĩ ÐŋŅÐļКÐŧŅŅÐĩÐ―ÐļŅ Ðļ ÐīÐĩÐŧаÐĩŅ ÐļÐģŅŅ ÐąÐūÐŧÐĩÐĩ ÐīÐūŅŅÐūÐđÐ―ÐūÐđ ÐēÐ―ÐļÐžÐ°Ð―ÐļŅ.
ÐŅÐū ÐīÐĩÐđŅŅÐēÐļŅÐĩÐŧŅÐ―Ðū Ð―ÐĩÐēÐĩŅÐūŅŅÐ―Ðū, КаК ŅаКÐļÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐžÐūÐģŅŅ ŅÐŧŅŅŅÐļŅŅ
ÐŋÐĩŅÐĩÐķÐļÐēÐ°Ð―ÐļŅ ÐūŅ ÐļÐģŅŅ, а ÐŋŅÐļ ŅŅÐūО ŅÐūŅ ŅÐ°Ð―ŅŅ
ÐļŅÐŋÐūÐŧŅзÐūÐēаŅŅ ŅаКÐļÐĩ ОÐūÐīÐļŅÐļŅÐļŅÐūÐēÐ°Ð―Ð―ŅÐĩ ÐŋŅÐļÐŧÐūÐķÐĩÐ―ÐļŅ ÐžÐūÐķÐ―Ðū ÐąÐĩз ÐūŅÐūÐąŅŅ ÐŋŅÐūÐąÐŧÐĩО,
ÐĩŅÐŧÐļ ÐąŅŅŅ ÐēÐ―ÐļОаŅÐĩÐŧŅÐ―ŅО Ðļ ŅÐŧÐĩÐīÐļŅŅ Ð·Ð° ÐūÐąÐ―ÐūÐēÐŧÐĩÐ―ÐļŅОÐļ.
ÐŅÐū ÐīÐĩÐŧаÐĩŅ ÐšÐ°ÐķÐīŅÐđ ÐļÐģŅÐūÐēÐūÐđ ÐŋŅÐūŅÐĩŅŅ ÐŧŅŅŅÐĩ КÐūÐ―ŅŅÐūÐŧÐļŅŅÐĩОŅО, а ÐēÐūзОÐūÐķÐ―ÐūŅŅÐļ ÐŋŅаКŅÐļŅÐĩŅКÐļ ÐąÐĩŅКÐūÐ―ÐĩŅÐ―ŅÐĩ.
Ð ÐĩКÐūОÐĩÐ―ÐīŅŅ ÐŋÐūÐŋŅÐūÐąÐūÐēаŅŅ ŅаКÐļÐĩ ÐļÐģŅŅ Ņ ÐžÐūÐīаОÐļ ÐīÐŧŅ Android â ŅŅÐū ОÐūÐķÐĩŅ
ÐūŅКŅŅŅŅ Ð―ÐūÐēŅÐĩ ÐģÐūŅÐļзÐūÐ―ŅŅ
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