Pretty Box Bakery Game – Makeup Kit

The ordinary cake maker is cylindrical, but have you ever seen a special shaped cake? Their appearance makes it hard to believe that they are actually cakes, and at the same time, their taste is very delicious. Making this kind of cake requires a very high artistic talent. If you have a certain degree of art skills or like painting and food. Why are you hesitating? Come and experience this game. Your task is to use various tools to make special cakes and paint them with brilliant colors. Come and use your imagination to make shocking cakes!
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    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ
    ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  23. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ
    а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ
    ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за
    ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ
    ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а
    Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  24. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ
    ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚
    ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО
    ҇ÐļҁÐŧÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū
    — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО
    Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  25. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ
    ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  26. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ —
    ÐīÐĩŅ‚Ðļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  29. Legale und sichere Wege zur Leistungssteigerung sind in der Regel
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    der hormonellen Gesundheit. Es ist wichtig, regelmÃĪßige Schlafgewohnheiten zu etablieren und sicherzustellen, dass Du jede
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    All diese Inhaltstoffe unterstÞtzen den Stoffwechsel und wirken sich positiv
    auf die Testosteronbildung aus. Auch das Ei ist ein Testosteron fÃķrderndes Lebensmittel.Sie haben einen natÞrlich
    hohen Gehalt an Vitamin D, essentiellen AminosÃĪuren und gesunden Fetten. Aber auch
    der hohe Proteingehalt der Austern wirkt sich positiv auf die Testosteronsynthese aus.
    Der hohe Anteil an ungesÃĪttigten FettsÃĪuren aus
    dem OlivenÃķl wirkt sich gÞnstig auf die Hormonproduktion aus.

    Studien zufolge kann der regelmÃĪßige Verzehr von GranatÃĪpfeln den Testosteron Wert um
    bis zu 27 % steigernÂđ. Damit ist der Granatapfel ein guter und natÞrlicher Testosteron Booster.

    Professor Sommer empfiehlt ein von ihm entwickeltes, sehr
    leicht in den Alltag zu integrierendes 3x3x3-Programm.
    Eine ausgewogene ErnÃĪhrung kann ebenfalls dazu beitragen, den Testosteronspiegel anzuheben. Aktuelle Studien untermauern, das 50
    Prozent der tÃĪglichen Nahrungsmenge aus Obst bzw. Wie bereits beschrieben, gibt es mehrere Lebensstilparameter, die dazu beitragen, den natÞrlichen Testosteronspiegel zu senken bzw.

    Die Aufgaben des Testosterons im KÃķrper enden jedoch nicht mit der PubertÃĪt.
    Testosteron spielt ein Leben lang eine wichtige Rolle fÞr
    die Gesundheit des Mannes. Es reguliert die Libido,
    die erektile Funktion, die Spermienproduktion, die Knochendichte, die
    Muskelmasse, die Stimmung und vieles mehr mit. Kein Wunder, dass MÃĪnner sich so sehr
    dafÞr interessieren, wie sie ihre mÃĪnnlichen Hormone steigern kÃķnnen.
    Es ist ein Steroidhormon, das bei MÃĪnnern hauptsÃĪchlich in den Hoden und bei Frauen in geringerem Maße in den EierstÃķcken produziert
    wird. Auch die Nebennieren produzieren eine geringe Menge dieses wichtigen Hormons.
    Ihr Arzt kann Ihnen einen Testosteron-Diagnosetest fÞr Ihre Grunderkrankung vorschlagen. Neben dem Verzehr von Lebensmitteln, die das Testosteron erhÃķhen, kÃķnnen Sie
    auch einen diagnostischen Test durchfÞhren lassen, um Ihren derzeitigen Testosteronspiegel zu messen. Eier sind eine reine Eiweißquelle und
    reich an HDL, Vitaminen und Omega-3-FettsÃĪuren, was sie
    zu einem idealen Lebensmittel macht , das den Testosteronspiegel auf natÞrliche Weise erhÃķht.

    Bei den Primaten haben die Alphatiere hohe Testosteronspiegel und niedrige Cortisolspiegel.

    Primaten-Forscher haben herausgefunden, dass die Alphatiere die hÃķchsten Testosteronspiegel und die niedrigsten Cortisolspiegel haben. Sinkt der Testosteronspiegel
    des Alphatiers, verliert dieses hÃĪufig die Alphaposition.
    In diesem Blog erfahren Sie mehr Þber zehn solcher Superfoods, die Ihnen nicht nur helfen, gesund und stark zu bleiben, sondern auch Ihren Testosteronspiegel auf natÞrliche Weise
    zu steigern. So sinnvoll und ansprechend NahrungsergÃĪnzungsmittel zur
    natÞrlichen ErhÃķhung von Testosteron Blocker Haarausfall, sei es fÞr die Potenz oder den Haarwuchs, manchmal kÃķnnen sie
    auch gefÃĪhrlich sein. Denn nicht selten werden NahrungsergÃĪnzungsmittel
    nur als solche deklariert. Im Web – dem grÃķßten Schwarzmarkt aller Zeiten – finden sich unendlich viele Angebote,
    die hÃĪufig viel mehr “machen”, als sie eigentlich
    sollten. Viele MÃĪnner fÞhlen sich schuldig, wenn sie nach dem Intercourse direkt
    einschlafen. Studien zeigen jedoch, dass das Schließen der Augen dem Gehirn, dem Stoffwechsel und dem
    Herzen zugutekommt [20].
    Ein hÃķherer Testosteronspiegel ist nicht zwangslÃĪufig besser, und er steht in keiner
    Weise mit MÃĪnnlichkeit in Verbindung. Es ist selten, dass MÃĪnner
    auf natÞrliche Weise einen zu hohen Testosteronspiegel haben, was zu niedriger Spermienzahl, hohem Blutdruck und Stimmungsschwankungen fÞhren kann.

    Aber zu niedrige Werte sind ebenfalls nicht wÞnschenswert, da dies zu
    einer Reihe von Symptomen wie stÃĪndiger MÞdigkeit oder erektiler Dysfunktion fÞhren kann (Zitzmann et al.,
    2006). Hier sind einige natÞrliche Methoden, um Deinen Testosteronspiegel im Gleichgewicht zu halten. Die Exposition gegenÞber Sonnenlicht ist eine weitere MÃķglichkeit, den Testosteronspiegel natÞrlich
    zu erhÃķhen.

  30. Entsprechende Studienergebnisse unterstÞtzen die Annahme, dass das Vitamin essentiell fÞr einen gesunden Testosteronspiegel
    ist. Untersuchungen zeigten, dass sie ebenso bei der Produktion und Freisetzung
    von Testosteron mitwirkt, sodass diese AminosÃĪure mÃķglicherweise dazu beitragen kann, deinen Testosteronspiegel zu erhÃķhen. Studien zeigen, dass die Aufnahme von Creatin den Testosteronspiegel
    um 20 – 25 % ansteigen lassen kann.
    Foundation fÞr dieses PrÃĪparat sind hoch dosierte Pflanzen-Sterole
    und Saponine, die mit einem Tribulus Terrestris Extrakt,
    Maca Pulver und der AminosÃĪure Arginin kombiniert werden. Allerdings mÞssen insgesamt 9 Kapseln tÃĪglich eingenommen werden, um die versprochene hohe Dosierung der Inhaltsstoffe zu erreichen. Dadurch reicht der Vorrat von 270 Kapseln insgesamt
    nur fÞr 30 Anwendungen. Hergestellt werden diese Kapseln in Deutschland aus regelmÃĪßig
    von unabhÃĪngigen Laboren geprÞften Rohstoffen und ohne Verwendung von gentechnisch verÃĪnderten Zutaten. Eine Dose dieses PrÃĪparates enthÃĪlt ninety Kapseln, von denen three Kapseln Þber den Tag verteilt
    mit viel FlÞssigkeit zu einer Mahlzeit eingenommen werden sollen.
    Einem zu hohen Testosteronspiegel kÃķnnen Tumore in Hoden,
    EierstÃķcken und Nebennieren oder seltene angeborene Erkrankungen zugrunde liegen. Der mÃĪnnliche Embryo bildet unter
    dem Einfluss von Testosteron Penis, Hodensack und Prostata
    aus. In der PubertÃĪt fÞhrt das Hormon zu Wachstum der Geschlechtsorgane, Reifung der Spermien und Ausbildung einer mÃĪnnlichen KÃķrperform.

    Er wirkt sich auch auf die kognitive Gesundheit, die Knochengesundheit,
    die sexuelle Gesundheit und die Produktion roter BlutkÃķrperchen aus.
    Da der KÃķrper Zink nicht selbst speichern oder produzieren kann, mÞssen Sie es Þber
    die ErnÃĪhrung oder NahrungsergÃĪnzung aufnehmen. Wenn Sie nicht tÃĪglich genug Zink zu sich nehmen, kÃķnnen sowohl Ihre
    Zink- als auch Ihre Testosteronspiegel sinken. Testogen enthÃĪlt essenzielle NÃĪhrstoffe, die den KÃķrper bei der Produktion von Testosteron unterstÞtzen. Die natÞrlichen Inhaltsstoffe wurden sehr grÞndlichen Checks unterzogen, um ihre Wirksamkeit
    nachzuweisen und ein bedenkenloses Anwenden zu
    gewÃĪhrleisten. Ein regelmÃĪßiges, intensives Krafttraining mit hohen Gewichten und wenigen Wiederholungen fÞhrt ebenfalls zu einer erhÃķhten AusschÞttung von Testosteron.
    Am besten haltet ihr euch an Übungen wie BankdrÞcken, Squats und Co.,
    die viele und vor allem große Muskelgruppen gleichzeitig fordern.
    Zink ist, wie oben genannt, ein Spurenelement und
    kommt deshalb nur in geringen Mengen vor. Der Mensch braucht jedoch auch nicht viel im Vergleich zu
    anderen MikronÃĪhrstoffen und kann es in den meisten FÃĪllen gut aufnehmen. Zink ist ein essentielles Spurenelement welches der KÃķrper nicht selbst
    bilden kann. Es ist besonders wichtig fÞr unser Nerven- &
    Immunsystem sowie die Bildung von Hormonen wie Testosteron.
    Meist wird dies in Form einer Kur exogen durch eine Spritze verabreicht.
    Die sogenannten Testosteron Kuren werden meist Þber Wochen hinweg
    ausgefÞhrt trotz gesundheitlichen Risikos. Wie einfÞhrend bei den Risikofaktoren erwÃĪhnt – Schlafmangel und Stress fÞhren zur AusschÞttung des Stresshormons Cortisol.
    Es ist nicht auszuschließen, dass Produkte mit
    Tribulus terrestris nicht angegebene anabole oder androgene
    Steroide enthalten. Eine aktuelle Studie aus den USA aus 2023 warnt vor Pflanzenstoffen mit
    angeblich leistungssteigernden Eigenschaften in Sport-NahrungsergÃĪnzungsmitteln. Sie
    stellte fest, dass 89 % der Etiketten die in den Produkten enthaltenen Inhaltsstoffe
    nicht korrekt angegeben haben. FÞr das
    Krafttraining werden auch Produkte angeboten, die neben Tribulus terrestris eine sogenannte ZMA-Mischung (Zink-Magnesium-Aspartat) enthalten, die
    aus Zink, einer Magnesiumverbindung und Vitamin B 6 besteht.

    Der offensichtliche Zusammenhang zwischen ErnÃĪhrung und Gesundheit
    warfare bereits in der Antike bekannt. Ein hÃķherer Anteil an tierischen Fetten, insbesondere an gesÃĪttigten und erhitzten FettsÃĪuren, erhÃķht das Prostatakarzinomrisiko.
    Daher rÞcken die ErnÃĪhrung und NahrungsergÃĪnzungsmittel immer mehr in den Mittelpunkt der Prophylaxe
    und Metaprophylaxe bei einem Prostatakarzinom. Aus diesem Grunde interessieren uns additionally
    neben den Hormonen besonders jene Nahrungsbestandteile, die den oxidativen Stress senken und/oder die Abwehr- bzw.
    Es ist wichtig zu sagen, dass diese Experimente von jungen Sportlern besucht wurden, die regelmÃĪßig trainieren.
    GrundsÃĪtzlich sprechen Mediziner von einem durchschnittlichen Wert, wenn die Testosteronkonzentration zwischen thirteen und 23 nmol/l liegt.

    Bei der Wahl eines testosteron wechseljahre mÃĪNner
    Boosters ist es entscheidend, dass Sie sich sorgfÃĪltig mit den Inhaltsstoffen zu beschÃĪftigen, bevor Sie das Produkt auswÃĪhlen. Wenn
    Sie nach einer natÞrlichen und legalen Various zu anabolen Steroiden suchen, die weniger adverse
    Auswirkungen hat, sollten Sie sich auf jeden Fall TestoPrime nÃĪher ansehen. Da Testo Booster viele verschiedene Inhaltsstoffe enthalten kÃķnnen, kÃķnnen die Preise hierfÞr variieren. FÞr den Testosteron-Booster Preisvergleich ist es ratsam, immer den Preis pro
    Kapsel und entsprechender Tagesdosis zu errechnen. Die NahrungsergÃĪnzungsmittel helfen Leuten, die die Grundlagen wie regelmÃĪßig Sport zu treiben, sich dabei
    ihre Proteine nach dem Training zu holen und gesund zu essen verinnerlicht haben.

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    getting caught (Harriet)
    an out pouring of cortisol and can stop your adrenals from making sufficient DHEA needed to help proper hormonal balance.
    It astounds me that so many women who I converse with about hormones think that it
    is “normal” to begin turning into forgetful and foggy-brained
    at age 40! Nonetheless, being foggy-brained and having memory lapses can certainly by directly brought
    on by progesterone deficiency. We don’t think of progesterone as a sleep complement or a brain complement, but actually,
    BI progesterone is just that.
    The researchers instructed that the hormonal imbalance in men with low testosterone might contribute to the development and severity of migraines.

    To perceive the potential hyperlink between low testosterone and migraines,
    it may be very important first perceive what testosterone is and its function in the physique.
    Testosterone is the first male intercourse hormone, liable for
    the event of male reproductive tissues and traits.
    It additionally plays a crucial position in maintaining muscle
    mass, bone density, and total vitality levels.
    Low testosterone, or Low T, could cause a variety of symptoms, together with fatigue,
    mood adjustments, and sexual dysfunction. One of the lesser-known however important signs some folks
    may experience is nausea. Whereas nausea just isn’t at all times instantly linked to low testosterone, hormonal imbalances in the physique can typically lead to digestive
    points, making nausea a possible consequence.

    Hormone-related headaches can feel like
    stress across the brow, sharp pain behind the eyes,
    or a throbbing sensation on one aspect of the top.
    They usually happen alongside other symptoms like fatigue, mood modifications, or poor sleep.
    For males, these varieties of complications are generally linked to low testosterone or fluctuations in different
    key hormones. Moreover, the symptomatology described in this research could partly be defined by side effects of prophylactic medicine.
    Nonetheless, a subgroup evaluation in migraine patients who didn’t use any prophylactic drugs and episodic cluster
    headache sufferers out of bout, revealed related outcomes, making a (large)
    confounding impact unlikely. We subsequently assume that the use
    of prophylactic medicine has a negligible influence
    on our final outcomes. Eligible subjects were invited to complete an internet
    questionnaire with common questions about BMI, smoking and the usage of (anti) androgen treatment, and two validated questionnaires to evaluate scientific androgen status.

    The amount of sleep wanted varies amongst people, but most adults want an optimum of
    seven to nine hours of sleep per evening. Getting a good night’s sleep is a pure approach to
    keep wholesome testosterone ranges in younger males.
    Analysis has proven that even every week of decreased sleep can considerably decrease testosterone ranges,
    especially in the afternoons and evenings on days with
    much less sleep. To provide a clearer picture, complications are caused
    by issues in the blood vessels and nerves within the body.

    All The Time seek the guidance of with a healthcare provider
    earlier than making any adjustments to your treatment plan,
    and work with them to seek out one of the best answer for managing your symptoms.
    Some research counsel that hormone levels can affect migraine frequency and intensity.
    For occasion, low testosterone complications might be linked to hormonal imbalances that exacerbate migraine situations.
    On the opposite hand, testosterone for migraines has been thought-about in sure circumstances, indicating a possible
    therapeutic function for hormone therapy in managing migraine symptoms.
    According to research in both animals and in humans on primarily cisgender patients (meaning they identify with the same gender assigned at birth), researchers used
    testosterone to help reduce the severity of ache.

    They also acknowledge Douglas John Lorenz, Ph.D., Andrew J.

    Shearer, B.S., and Lauren A. Shelton, for their
    contributions to this work (data management and information checks for quality).
    To make a analysis, a supplier will contemplate your specific signs,
    signs and any blood take a look at results. LOH and low testosterone are
    more widespread in men who’ve Kind 2 diabetes, obese and/or
    weight problems. Causes of major and secondary hypogonadism are also divided
    into either congenital (at birth) or acquired (developed later in childhood or adulthood).
    Hypogonadism also can often develop later in life, notably in males who are obese or have
    kind 2 diabetes. Hypogonadism is typically current from birth, which can cause symptoms like
    delayed puberty and small testes.
    T4 is transformed to the active hormone T3 by the liver and kidneys and each
    cell in our bodies requires thyroid hormones to perform properly.
    Our metabolism, heart rate, digestion, muscle control, mind growth, and bone
    maintenance all rely on having enough levels of thyroid
    hormones. The latest research has shown that
    the lab ranges for “normal” thyroid are too giant, and the actual amount of thyroid hormones within the tissues can nonetheless
    be too low. Unfortunately, many doctors are still unaware of this analysis, and they’re still prescribing thyroid hormones based mostly on the usual broad lab
    ranges. Numerous studies counsel that the interaction between progesterone and the serotoninergic system might
    underlie altered bowel habits in girls. Serotonin (5-hydroxytryptamine or 5-HT) is known to play a key function within the motor function of the GI tract by stimulating smooth muscle contractility.

  32. Mein Testosteronspiegel nach ninety Tagen guten Lebens (778
    ng/dl) lag Þber dem Durchschnitt fÞr meine Altersgruppe.
    Sie kÃķnnen sehen, wie Sie im Vergleich zu den MÃĪnnern mit den niedrigsten und hÃķchsten T-Werten dastehen. Die
    Behandlung hÃĪngt von dem zugrunde liegenden Gesundheitszustand ab.
    Bei Frauen kÃķnnen Steroide eine tiefere Stimme, eine mÃĪnnliche Glatze und unregelmÃĪßige Perioden verursachen und zu Unfruchtbarkeit
    fÞhren.
    Der Testosteronspiegel kann jedoch im Laufe des Lebens variieren und sich mit dem Alter verÃĪndern. In diesem Artikel werden wir uns
    genauer mit dem durchschnittlichen Testosteronspiegel nach Alter befassen. Wenn Sie unter
    Symptomen von niedrigem Testosteron leiden, bitten Sie Ihren Arzt, einen Bluttest fÞr Sie anzuordnen.
    Viele Endokrinologen sind der Meinung, dass die Gleichgewichts-Ultrafiltration eine bessere und genauere Testmethode als die RIA-Direktmethode ist.

    Dieser enthÃĪlt weniger Zucker als aromatisierter Joghurt und kann
    die Funktion des Mikrobioms verbessern. Wenn Sie eine
    Parasiteninfektion haben, empfiehlt Ihnen Ihr Arzt mÃķglicherweise eine Parasitenkur.
    Eine Parasitenkur ist eine natÞrliche Methode, um Ihren KÃķrper bei der Ausscheidung von Parasiten zu unterstÞtzen.
    Verschiedene Studien Þber den Zusammenhang zwischen Omega-3-FettsÃĪuren und Herz-Kreislauf-Erkrankungen zeigen jedoch gegensÃĪtzliche Ergebnisse in dieser
    Hinsicht. Ein zu hoher Testosteronspiegel lÃķst vor allem bei weiblichen Personen unerwÞnschte Wirkungen aus.
    Er wird auch als Hyperandrogenismus bezeichnet und kann zu unerwÞnschten Effekten fÞhren.
    Diese Reaktion verursacht Symptome, beinhaltet jedoch keinen IgE-AntikÃķrper.
    Man kann Nahrungsmittelallergien haben, die sowohl IgE-vermittelt als auch nicht IgE-vermittelt sind.
    Nicht alle Menschen, die auf ein bestimmtes Lebensmittel reagieren,
    haben eine Allergie. Beispiele sind Laktoseintoleranz, GlutenunvertrÃĪglichkeit oder Sulfitempfindlichkeit.
    Fermentation ist ein Prozess, bei dem Zucker durch Hefen oder Bakterien abgebaut wird.

    Die Exams sollten bei spezifischen Beschwerden oder Indikationen durchgefÞhrt und von einem Facharzt wie einem Urologen oder Andrologen veranlasst werden. Diese Experten bewerten die Untersuchungsergebnisse und verschreiben gegebenenfalls eine Behandlung.
    Abschließend ist der Testosteronspiegel ein wichtiger Aspekt der mÃĪnnlichen Gesundheit und
    kann mit dem Alter variieren. Obwohl das Alter ein wesentlicher Faktor
    fÞr den Testosteronspiegel ist, spielen auch bestimmte andere Faktoren eine Rolle, ob man sich
    im normalen Bereich befindet oder nicht. Dazu gehÃķren Dinge
    wie Rauchen, kÃķrperliche AktivitÃĪt, ErnÃĪhrung, Stress und vieles mehr.
    Der durchschnittliche Testosteronspiegel bei ÃĪlteren MÃĪnnern liegt
    in der Regel niedriger als bei jÞngeren Erwachsenen.
    Frauen haben in der Regel niedrigere Testosteronwerte als ihre
    mÃĪnnlichen Kollegen, und ÃĪltere Menschen neigen dazu, niedrigere
    Testosteronwerte zu haben als junge Erwachsene und Menschen mittleren Alters.
    Du solltest daher die Messung deines Testosteronspiegels immer frÞh morgens durchfÞhren. Das kannst du selbst von zu Hause aus
    mit einem Testosteron Take A Look At Package machen. Das ist der Zeitraum, in dem eine Messung des Testosteronspiegels stattfinden sollte.
    Besteht der Verdacht auf einen TestosteronÞberschuss, sollte ein Arzt abklÃĪren, ob die Testosteronwerte tatsÃĪchlich außerhalb des Normalbereichs
    liegen.
    Omega-3-FettsÃĪuren sind eine Gruppe von mehrfach ungesÃĪttigten FettsÃĪuren,
    die fÞr viele Funktionen des KÃķrpers wichtig
    sind. Markus was ist testosteron bei Frauen außerdem ein aktiver Autor auf
    unserem Blog, wo er wertvolle Einblicke, Tipps und RatschlÃĪge fÞr ein gesundes Leben teilt.
    Er setzt sich leidenschaftlich dafÞr ein, dass unsere Leser Zugang zu den neuesten wissenschaftlichen Erkenntnissen und
    Informationen haben.
    Jetzt verstehen Sie, warum ErnÃĪhrungswissenschaftler neben anderen NÃĪhrstoffen auf eine ausreichende Proteinzufuhr Wert legen. Eine EliminationsdiÃĪt kann Ihrem Arzt helfen, festzustellen, bei welchen Lebensmitteln Sie
    allergisch reagieren. Dabei mÞssen bestimmte Lebensmittel aus Ihrer ErnÃĪhrung entfernt und spÃĪter wieder hinzugefÞgt werden. Ihre
    Reaktionen helfen dabei, festzustellen, welche Lebensmittel Probleme verursachen. Andere Teile
    des kÃķrpereigenen Immunsystems reagieren auf eine bestimmte
    Nahrung.

  33. Neben vielen anderen Nahrungsmitteln hat auch Hopfen eine hormonelle Wirkung.
    FÞr die kÃķrpereigene Bildung von verschiedenen Geschlechtshormonen wie Testosteron, Östrogen und auch Vitamin D sind Borverbindungen unerlÃĪsslich.
    Vitamin D ist das einzige Vitamin, deren aktive biologische Type ein Hormon ist.
    Die Geschlechtshormone und Vitamin D liefern die notwendigen Hydroxylgruppen (-OH).

    Nicht jeder Nutzer erlebt die gleichen Vorteile oder Nebenwirkungen. Diese
    individuellen Reaktionen kÃķnnen von verschiedenen Faktoren wie Alter, Gesundheitszustand und Lebensstil beeinflusst werden. Neben der Beeinflussung des
    Muskelwachstums ist Testosteron an vielen weiteren Funktionen in Ihrem
    KÃķrper (z.B. Blutbildung) beteiligt. Wissenschaftliche Studien zeigen, dass gerade bei MÃĪnnern ab 30 die Testosteron-Produktion abnimmt.
    DarÞber hinaus liegt hÃĪufig bei Übergewichtigen ein niedriger Testosteron-Spiegel vor, da ein Enzym im Fettgewebe zum Abbau von Testosteron fÞhrt.

    Die Vorteile eines normalen Testosteron-Spiegels kÃķnnen sich in einer gesteigerten Lebensfreude und AktivitÃĪt zeigen. WÃĪhrend etliche Untersuchungen (28) an jungen, trainierten Probanden gegen signifikante Effekte der
    meisten sog.
    Das Gleiche gilt auch fÞr private Krankenversicherungen, solange du keinen Selbstbehalt
    hast. Solltest du aus reinem Interesse messen, empfiehlt sich ein Speicheltest.

    Hier musst du hoffen einen zeitnahen Termin zu bekommen und die Uhrzeit ist davon abhÃĪngig wie lange die Wartezeiten sind.
    Ich persÃķnlich denke, dass das Ergebnis der Untersuchung nicht entscheidend ist, sondern der ultimative
    Vergleich der Ergebnisse mit dem vorheringen Test zÃĪhlt.

    Er erhÃķht die Blutzufuhr zum Penis und erleichtert
    so die Erektion. Der Testosteronspiegel sollte am besten morgens zwischen 7 und eleven Uhr gemessen werden. Das ist wichtig, denn
    der Testosteronwert schwankt im Laufe des Tages und ist morgens am hÃķchsten.
    In den meisten FÃĪllen ist eine Regulierung des Hormonspiegels mÃķglich.
    Eher selten sind die Gonadotropinspiegel dauerhaft
    so hoch und die Testosteronspiegel so niedrig, dass die Erkrankung zur Unfruchtbarkeit fÞhrt.
    Auch Frauen produzieren Testosteron, wenn auch in deutlich geringerer Menge als MÃĪnner.

    In diesem Artikel tauchen wir tief in die Welt des
    Testosterons ein und zeigen dir, wie du deinen Spiegel
    messen kannst, ohne dabei durch unendliche medizinische Fachbegriffe navigieren zu mÞssen. Melde Dich fÞr unseren MÃĪnnergesundheit E-newsletter an und werde Teil der Group mit
    3500+ Mitgliedern. Hier kannst du Postings melden, die
    deiner Meinung nach straf- oder zivilrechtliche Normen verletzen, den guten Sitten widersprechen oder dem Ansehen von Wechselweise schaden.
    Liegen jedoch typische Symptome wie Libidomangel, MÞdigkeit oder DepressivitÃĪt vor, kann Testosteron im Serum bestimmt werden. Zusammen mit dem sexualhormonbindenden Globulin (SHBG) wird in der Zweitbestimmung das
    freie, bioaktive Testosteron errechnet. Ist dieses erniedrigt,
    kÃķnnen FSH, LH und Prolaktin bestimmt werden (Ausschluss primÃĪrer Hypogonadismus, Prolaktinom).
    Eine Testosterontherapie (TT) sollte dann nach AbwÃĪgung aller Vorteile
    und potenzieller Risiken in jedem Einzelfall individuell entschieden werden (1).
    Optimal wÃĪre es, eine TT erst nach Behandlung vorhandener KomorbiditÃĪten wie Adipositas und
    Diabetes mellitus zu beginnen. Eine TT kann in einem
    moderaten Ausmaß die Sexualfunktion stÃĪrken und die Stimmung verbessern.
    Wer lieber lÃĪuft, dem empfehlen wir SteigerungslÃĪufe; additionally immer wieder zwischen langsamem Laufen und Sprinten abwechseln. Abends zwischen 18 und 22 Uhr sind die Werte am niedrigsten, am Morgen am hÃķchsten. Es kann auch hilfreich sein, vorab zu Hause den Selbsttest TestoCheck zu
    absolvieren und Ihrer Ärztin bzw. Viele Fragen zu Ihrem Sexualleben haben Sie damit schon beantwortet.

    Die empfohlene Dauer der Einnahme variiert je nach Produkt und individuellen Zielen. Einige nehmen Booster nur fÞr kurze ZeitrÃĪume
    ein, wÃĪhrend andere sie in ihre langfristige Gesundheitsroutine integrieren. Die Auswahl
    eines Testosteron-Boosters hÃĪngt stark von den individuellen BedÞrfnissen und Zielen der KÃĪufer ab.

    Das eiweißgebundene Gesamt-Testosteron bildet den grÃķßten Teil des
    mÃĪnnlichen Geschlechtshormons im Blut und zeigt auf,
    wie viele MolekÞle von Testosteron sich im Blut befinden. Zu
    seinen Aufgaben zÃĪhlt ebenfalls die Bildung des weiblichen Geschlechtshormons Östrogen. testosteron spiegel test, das bei MÃĪnnern zu rund 90 Prozent in den Hoden und zu
    10 Prozent in den Nebennieren gebildet wird, zÃĪhlt zur Gruppe der
    mÃĪnnlichen Geschlechtshormone (Androgene). Das Hormon steht in der Gesellschaft stellvertretend als Image fÞr Macht, StÃĪrke
    und MÃĪnnlichkeit. Die eigenstÃĪndige Einnahme von Testosteron-Boostern ohne ÃĪrztliche Überwachung ist problematisch und kann zu gesundheitlichen Risiken fÞhren.
    Von der Entscheidung dein Testosteron messen zu lassen bis zum tatsÃĪchlichen Ergebnis vergehen in der Regel mindestens three Wochen. Solltest du aktuell kÃķrperliche Beschwerden haben wie beispielsweise ErektionsstÃķrungen, so wird der Bluttest von der Krankenkasse
    Þbernommen. Zudem bekommst du Vergleichswerte fÞr verschiedene
    Altersgruppen. Teilweise erhÃĪltst du sogar individuelle Empfehlungen, falls deine Werte zu gering sind.
    Was er mir nicht sagte, war, dass meine Testosteronwerte so niedrig waren, dass sie nicht einmal mehr
    auf der Þblichen Skala waren. Die fÃĪngt nÃĪmlich bei 200 ng/dL an und ich hatte einen Wert von 147 ng/dL.

  34. Im Erwachsenenalter trÃĪgt es zur Spermienproduktion, zur Aufrechterhaltung der Libido und zur allgemeinen kÃķrperlichen und psychischen Gesundheit bei.
    Testosteron beeinflusst auch den Proteinmetabolismus, indem es die Proteinsynthese fÃķrdert,
    was zu Muskelwachstum und -erhaltung, sowie zur Knochenmineraldichte
    beitrÃĪgt. Wer fÞr eine Testosteronersatztherapie in Frage kommt, profitiert von verschiedenen, sehr positiven Folgeerscheinungen wie z.B.

    Den Anwendern drohen Thrombosen, SchlaganfÃĪlle und schlimmstenfalls der Tod durch Leber- oder Herzversagen.
    Nach dem Absetzen kÃķnnen Sportler außerdem langanhaltende Depressionen bekommen. 1-Methyl-Δ 1-androsten-17Îē-ol-3-on-17Îē-acetat ist unter zahlreichen von uns geprÞften das zur Zeit am stÃĪrksten wirksame anabole Steroid mit der relativ geringsten androgenen Nebenwirkung.
    Ein hoher Testosteronspiegel fÞhrt zur Ausbildung sekundÃĪrer Geschlechtsmerkmale
    wie zu vermehrter Behaarung und tieferer Stimme. Dass tritt bei MÃĪnnern in der Regel mit der PubertÃĪt ein, bei Frauen nur in bestimmten FÃĪllen bei hohem Testosteronwert.
    Das Hormon Testosteron wirkt praktisch in allen Organen des mÃĪnnlichen KÃķrpers.

    Die GELBE LISTE PHARMINDEX ist ein fÞhrendes Verzeichnis von Wirkstoffen, Medikamenten, Medizinprodukten, DiÃĪtetika, NahrungsergÃĪnzungsmitteln, Verbandmitteln und Kosmetika.

    Anhand des Tests finden Sie schnell heraus, ob Sie Ihren Facharzt konsultieren sollten.
    Bei Verdacht auf Testosteronmangel sollten Sie unbedingt mit einem Facharzt sprechen, der Erfahrung auf diesem
    Gebiet hat. Er wird ihren Hormonstatus erheben und
    fÞr Sie ein individuelles Therapiekonzept erstellen, um Risiken und Nebenwirkungen zu verringern. Unter Testosteron-Substitutionstherapie vergrÃķßert sich das Prostata-Volumen und die PSA-Werte steigen an. Wie
    jedes Medikament hat auch (kuˈnstliches) Testosteron seine
    Nebenwirkungen. Wir moˈchten euch in diesem Beitrag
    einige davon aufzaˈhlen, alle werden wir nicht schaffen.
    Die mÃķglichen Nebenwirkungen einer antihormonellen Therapie hÃĪngen stark vom individuellen Gesundheitszustand,
    der Krebsart und dem eingesetzten Medikament ab. Im Vergleich etwa
    zu einer Chemotherapie greift sie aber kein gesundes Gewebe
    an. Zu berÞcksichtigen ist auch die in der Regel lange, Þber Jahre gehende Behandlungsdauer.

    Die Antihormontherapie hemmt die Hormonproduktion, bremst so das Tumorwachstum und senkt das
    RÞckfallrisiko. Wann eine antihormonelle Therapie sinnvoll ist und welche Nebenwirkungen sie hat.

    Zum Einsatz kommt hÃĪufig Testosteron, das
    in Type von Testosteron-Enantat, Testosteron-Undecanoat und Testosteron-Propionat erhÃĪltlich ist.
    Diese HormonprÃĪparate mit Testosteron sind regelmÃĪßig verschreibungspflichtig.
    Voraussetzung fÞr ein Rezept ist ein ÃĪrztlich diagnostizierter Testosteronmangel, der Þber
    die Bestimmung der Testosteronkonzentration im Blut festgestellt
    wurde.
    Lediglich das fehlerhafte Setzen einer Spritze kann hier zu Komplikationen fÞhren. Solltest du dich
    fÞr informationen testosteron – tayseerconsultants.Com –Gels oder Testosteron-Pflaster
    entscheiden, so kann es teilweise zu starken Hautirritationen fÞhren. Von Juckreiz Þber
    RÃķtungen bis hin zu AusschlÃĪgen sind hier mÃķglich.
    Wenn du deinem KÃķrper externes Testosteron zufÞhrst,
    wird die Talgproduktion der Haut stark angeregt. Und dennoch gibt es eight wesentliche Unterschiede zwischen einer Kur und einer Ersatztherapie.

    Dieses Nierenhormon wirkt in Ihrem Knochenmark,
    indem es die Produktion roter BlutkÃķrperchen anregt.
    Daher ist es am wichtigsten, Ihren Arzt zu konsultieren, um wirksame Testosteron-Booster mit weniger Nebenwirkungen zu
    erhalten. Dies liegt daran, dass es viele Testosteronprodukte auf dem Markt gibt, was die Wahl
    des richtigen Produkts verwirrend machen kann. Die meisten TestosteronprÃĪparate wirken wirklich, aber jeder Testosteronbooster hat einige Nebenwirkungen, selbst
    die besten Produkte auf dem Markt. Zu den erwarteten Ergebnissen, die Sie mit hochwertigen Boostern erzielen kÃķnnen, zÃĪhlen der Muskelaufbau, die Steigerung
    der Libido und die Aufrechterhaltung der Ausdauer.
    Die Verwendung von Testosteron-Boostern wird immer hÃĪufiger und von vielen Prominenten, insbesondere Schauspielern und Sportlern, angenommen. Dies liegt an den vielen Vorteilen, die mit TestosteronprÃĪparaten verbunden sind.

    Die Entstehung dieser GynÃĪkomastie unter Testosterongabe hÃĪngt eng
    mit dem Enzym Aromatase zusammen, das im Fettgewebe besonders aktiv ist
    und Androgene in Östrogene umwandelt. Über dieses Risiko mÞssen Übergewichtige vor Beginn einer TRT
    sorgfÃĪltig aufgeklÃĪrt werden. Eine TRT kann die Psyche und das Verhalten hypogonadaler
    MÃĪnner auch in anderer Hinsicht erheblich beeinflussen. Viele MÃĪnner berichten Þber
    eine gesteigerte Libido, eine Verbesserung ihrer sexuellen Funktion und ein gesteigertes SelbstwertgefÞhl
    unter der Hormontherapie.
    Hier kommt das Hormon meist in Kind eines Gels fÞr die Aufnahme
    Þber die Haut zum Einsatz. Der Testosteron-Mangel darf in dieser Weise nur dann ausgleichend behandelt werden, wenn er durch
    eine ÃĪrztliche Untersuchung und labortests bestÃĪtigt wurde.
    Sollten Sie Anzeichen einer allergischen Reaktion wahrnehmen, so
    informieren Sie umgehend Ihren Arzt oder Apotheker.
    Die gleichzeitige Gabe von Testosteron mit Glukokortikoiden kann die Bildung von Wassereinlagerungen im Gewebe (Ödeme) fÃķrdern.
    Daher sind diese Wirkstoffe, insbesondere bei Patienten mit Herz- oder Lebererkrankungen oder bei Patienten, die zu Ödemen neigen, vom Arzt nur mit Vorsicht
    einzusetzen.
    Dies wiederum bedeutet eine bessere Versorgung mit
    Sauerstoff – also weniger MÞdigkeit und eine erhÃķhte LeistungsfÃĪhigkeit.
    Wer Testosteron zufÞhrt, sollte sich auch Þber die Nebenwirkungen im Klaren sein. Ein Anstieg des Prostatakrebswertes PSA und das Auftreten eines
    Prostatakarzinoms sind mÃķglich. Dies hÃĪngt von der QualitÃĪt der von Ihnen verwendeten NahrungsergÃĪnzungsmittel ab und
    davon, ob bei Ihnen gesundheitliche Probleme vorliegen, die eine schwere Reaktion auslÃķsen kÃķnnten.

  35. GÞnstige Kuren gibt es ab circa 70 Euro zu erwerben, eine teurere Muskelaufbau
    Kur kostet schnell rund 100 bis 200 Euro . In der Regel kommt es immer darauf an, wie die PackungsgrÃķße beschaffen ist und welchen Zeitraum das Produkt abdeckt.
    Die Testosteronmangel Behandlung erfordert zwar Kontrollen, sie ist
    jedoch unkompliziert.
    In diesem Text werden wir die wichtigsten Aspekte der Testosterontherapie in der PKV beleuchten. Der cerascreenÂŪ Freies Testosteron Test wird
    von einem medizinischen Fachlabor durchgefÞhrt, ohne Wartezeiten in der Arztpraxis.
    Die professionelle Analyse Þbernimmt unser medizinisches Partnerlabor.

    Um die Kosten fÞr die Testosterontherapie von Ihrer PKV erstattet zu bekommen, sollten Sie einige Schritte beachten. ZunÃĪchst
    benÃķtigen Sie eine ÃĪrztliche Verordnung, die die Notwendigkeit der Therapie bestÃĪtigt.

    Anschließend sollten Sie alle Belege und Rechnungen sorgfÃĪltig aufbewahren und bei
    Ihrer PKV einreichen. In vielen FÃĪllen ist es sinnvoll, vorab eine Kostenzusage bei der PKV
    zu beantragen, um sicherzustellen, dass die Therapie erstattet wird.
    Achten Sie darauf, alle erforderlichen Unterlagen und AntrÃĪge vollstÃĪndig einzureichen,
    um VerzÃķgerungen zu vermeiden.
    Allerdings mussten Patienten folgende Dinge von ihrem Arzt ÞberprÞfen lassen, und zwar im Abstand von am besten 3 Monaten. Eine weit verbreitete, aber fehlerhafte Angabe besteht
    darin, dass eine Testosteron-Kur einem Betrug gleichkommt.
    Dieses ist nicht schlÞssig, denn ebenso wie bei einer
    Person ein Mittel gegen Asthma hilft, kann diese Therapie jemandem helfen, wenn dieser an einem Mangel von Testosteron leidet.

    Indem du zum Arzt gehst und lÃĪsst dir Blut abnehmen und sollte der Bluttest einen Testosteronmangel ergeben,
    dann verschreibt der Arzt dir das Zeug. Wenn du Testosteron verschrieben bekommen mÃķchtest, musst Du vorher,
    als Junge/Mann zum Urologen oder Endokrinologen gehen. Es ist entscheidend, einen qualifizierten Arzt zu konsultieren, um eine
    fundierte Diagnose und einen individuellen Behandlungsplan zu erhalten. Die
    Therapie wird sorgfÃĪltig Þberwacht, um die bestmÃķglichen Ergebnisse zu
    erzielen. Die Verschreibung von Testosteron ist ein wichtiger Schritt
    zur Behandlung von MÃĪnnern mit niedrigen Testosteronspiegeln. In diesem Artikel erfahren Sie, in welchen Situationen Ärzte Testosteron verschreiben und welche
    Schritte notwendig sind, um eine entsprechende Verschreibung zu erhalten.
    In der Regel Þbernehmen Krankenkassen die Kosten, wenn eine solche Therapie unbedingt erforderlich erscheint.
    Da jedoch eine Einnahme von Testosteron PrÃĪparaten nur selten sinnvoll ist, haben viele
    MÃĪnner Probleme, eine KostenÞbernahme ihrer Krankenkassen zu bekommen. Numerous Experten gehen sogar so weit zu behaupten, dass Testosteronspritzen zu mÃĪnnerlastigen Chefetagen, oder zu mehr jugendlichen Rasern auf deutschen Strassen fÞhren. Die Ursache einer Testosteronsubstitution selber, kann
    an einer gestÃķrten Testosteronproduktion in den Hoden oder einer StÃķrung von Þbergeordneten Hormon Steuerzentrum im Gehirn liegen. Je nach
    Eintreten eines Mangels des Hormons, unterscheiden sich die kÃķrperlichen Anzeichen und Auswirkungen. Eine Ersatztherapie (Testosteronsubstitution) erfolgt hÃĪufig mit
    speziellen testosteronhaltigen Gels, die tÃĪglich auf die Haut aufgetragen werden, auf
    Arme, Schultern oder Bauch. Das Testosteron wird durch die Haut
    aufgenommen und verteilt sich dann Þber das Blut im KÃķrper.

    Alternativ kÃķnnen unterstÞtzende Behandlungen wie HCG-Therapien helfen, die Fruchtbarkeit aufrechtzuerhalten. Die ersten positiven Effekte einer Testosterontherapie sind oft nach four bis
    6 Wochen spÞrbar. Sexuelle Funktionen und Muskelaufbau verbessern sich
    in der Regel nach three bis 6 Monaten, abhÃĪngig von der Dosierung und individuellen Reaktion. Eine Testosterontherapie kann
    die LebensqualitÃĪt deutlich steigern, wenn sie fachgerecht und
    individuell angepasst durchgefÞhrt wird. Sie bietet
    die MÃķglichkeit, Symptome wie Antriebslosigkeit, MÞdigkeit und einen verminderten Sexualtrieb wirksam zu behandeln. Doch was
    ist besser testosteron Gel oder spritze – feniciaett.com – passiert, wenn der KÃķrper nicht mehr
    genug Testosteron produziert? Sie gleicht einen Mangel aus und kann das kÃķrperliche und seelische Wohlbefinden erheblich verbessern (Hijazi &
    Cunningham, 2004).
    Bei einem Testosteronmangel haben Betroffene zu wenig
    vom mÃĪnnlichen Sexualhormon Testosteron im KÃķrper.
    Ein Mangel kann vor allem bei MÃĪnnern, aber auch bei Frauen auftreten. Wichtige Symptome kÃķnnen unter anderem sexuelle Unlust, verkleinerte Hoden und vermehrtes Schwitzen sein. Wenn Sie
    Ihren Testosteronspiegel messen lassen mÃķchten, kÃķnnen Sie Ihren Hausarzt
    fragen oder Sie wÃĪhlen gleich einen Facharzt fÞr Urologie oder Andrologie.
    Die Verordnung von Testosteron wird in der Regel durch medizinische Notwendigkeit, wie beim Hypogonadismus, gerechtfertigt.
    In solchen FÃĪllen kann die Testosteron-Ersatztherapie, beispielsweise
    mit Nebido, eine entscheidende Rolle zur Verbesserung der LebensqualitÃĪt und LeistungsfÃĪhigkeit spielen. Trotzdem muss sichergestellt werden, dass die VerordnungsfÃĪhigkeit im Rahmen des Wirtschaftlichkeitsgebots eingehalten wird.

  36. Die genaue Dauer hÃĪngt von verschiedenen Faktoren ab, darunter das Ziel der Kur, die Erfahrung des Anwenders und der verwendete Testosterontyp.
    Dazu gehÃķrt neben dem richtigen Training, einem niedrigen KÃķrperfettanteil und ausreichend Schlaf natÞrlich auch die ErnÃĪhrung.
    Pflanzenextrakte sind direkt an der Testosteron Produktion beteiligt
    und kÃķnnen diese maßgeblich beeinflussen. Hier sind die besten Testosteron Booster mit diesen Inhaltsstoffen. Angesichts der oben genannten potentiellen Nebenwirkungen welcher bei einer Testosteron Kur auftreten kÃķnnen sprechen wir uns klar
    gegen eine Empfehlung. Es ist wesentlich sinnvoller und nachhaltiger die Testosteron Produktion auf natÞrliche Artwork und Weise zu
    erhÃķhen und dem KÃķrper bei der eignen Herstellung
    von Testosteron zu unterstÞtzen.
    Wir Þbernehmen daher keine GewÃĪhrleistung fÞr die VollstÃĪndigkeit,
    Richtigkeit, Genauigkeit und AktualitÃĪt sÃĪmtlicher Inhalte auf den Webseiten. Mangelt es im
    mÃĪnnlichen KÃķrper am wichtigsten „MÃĪnnerhormon”
    Testosteron, wirkt sich das nicht nur auf das Liebesleben und das Muskelwachstum aus.
    Ein Testosterondefizit kann auch die Gesundheit in Mitleidenschaft ziehen. Doch
    es gibt verschiedene MÃķglichkeiten, einen Testosteronmangel zu behandeln. DafÞr ist zuerst die Diagnose einer FachÃĪrztin oder eines Facharztes nÃķtig.
    Die potenzielle Wirkung von Tribulus Terrestris auf den Muskelaufbau und die Potenz hat das Interesse vieler Sportler und
    Fitnessbegeisterter geweckt. Durch eine mÃķgliche Steigerung des Testosteronspiegels kann Tribulus Terrestris dazu beitragen, die Muskelmasse und -kraft zu erhÃķhen.
    Von seiner Wirkung auf das Gehirn kÃķnnen auch jÞngere Menschen profitieren. Vor
    allem unter Stress bewirkt Pregnenolon eine Steigerung von Konzentration und DenkvermÃķgen. Durch
    seine spezifischen Wirkungen und die Anregung der kÃķrpereigenen Hormonproduktion, trÃĪgt Pregnenolon wesentlich und nachhaltig zum
    kÃķrperlichen und psychischen Wohlbefinden bei. HierfÞr kann es
    allein oder in Verbindung mit DHEA zum Einsatz kommen. Beide Hormone
    lassen sich optional auch mit Melatonin kombinieren. Melatonin ist ein Hormon,
    das den Schlaf-Wach-Rhythmus beeinflusst
    und ebenso wie Pregnenolon einen Anti-Aging-Effekt entfaltet.
    In einer solchen Kombination fÃķrdert Pregnenolon tagsÞber LeistungsfÃĪhigkeit und
    Energie.
    Oder hast du bemerkt, dass dein Fitnessstudio-Einsatz nicht
    die gewÞnschten Muskeln bringt? Unter hohen Dosen Anabolika – beispielsweise 500 g bis g Testosteron Enanthat pro Woche
    – sind AggressivitÃĪt, Þbertriebenes Selbstvertrauen, HyperaktivitÃĪt
    bis hin zu psychotischem Verhalten beschrieben. In einer Befragung von 500 Bodybuildern und Athleten gaben 60 % an,
    derartige Mengen einzunehmen. Die Wirkung von Testosteron Das Hormon Testosteron wirkt praktisch in allen Organen des mÃĪnnlichen KÃķrpers.
    Bei hypogonadalen MÃĪnnern wurden nach der
    ersten intramuskulÃĪren Injektion von one thousand mg Testosteronundecanoat mittlere maximale Plasmakonzentration von 38 nmol/l (11 ng/ml) nach sieben Tagen erreicht.
    Die meisten AnfÃĪnger erzielen laut aktuellen Studien schon signifikante Fortschritte mit wenigen hundert Milligramm pro Woche.

    Eine weitere Nebenwirkung, die keine gesundheitlichen Probleme herbeifÞhrt, kann allerdings
    zu einem Ausschluss von einem Wettkampf fÞhren. Tribulus Terrestris wurde schon Ãķfter mit positiven Dopingproben in Verbindung gebracht.

    Leistungssportler sollten daher auf eine Supplementierung
    mit Tribulus Terrestris verzichten. Oftmals sind weitere Inhaltsstoffe enthalten, die nicht unbedingt immer gewollt
    oder erwÞnscht sind. In vielen Kapseln ist beispielsweise
    Soja beigemischt, was die Einnahme fÞr Allergiker erschwert bis unmÃķglich
    macht. Die Pulverform kann hingegen auch mit Geschmacksstoffen versetzt werden, was die Einnahme als GetrÃĪnk durchaus wohlschmeckend gestalten kann.
    Kapseln bieten darÞber hinaus jedoch den Vorteil, dass sie eine festgelegte Wirkstoffmenge enthalten, sodass man eine festgelegte
    Einnahmemenge am besten durch Kapseln erreichen kann.

    „VermÃĪnnlichkeitssymptome” wie vermehrte KÃķrperbehaarung, eine tiefere Stimme oder Haarausfall am Kopf. Ein Mangel kann Libido-Verlust, Gelenk- und Muskelschmerzen, Kraftlosigkeit und andere Beschwerden verursachen. Implantate mit Hormonen in der Zusammensetzung werden oft nicht fÞr Frauen empfohlen.
    Tribulus wird vor allem als NahrungsergÃĪnzungsmittel im Sport eingesetzt um die Kraftleistung zu steigern und den Testosteronspiegel im KÃķrper anzuheben, damit mehr Muskelmasse durch einen Trainingsreiz aufgebaut werden kann. Um diese Erfolge zu erreichen kÃķnnen pro Tag bis zu 250 Milligramm Tribulus konsumiert werden, ohne dass man mit Nebenwirkungen oder negativen Erscheinungen rechnen muss. Magnesiummangel wird hÃĪufig mit einem niedrigen Testosteronspiegel in Verbindung gebracht. Eine Supplementation mit Magnesium kann zu einer ErhÃķhung des Testosteronspiegels fÞhren. Wenn jedoch genÞgend Magnesium im KÃķrper vorhanden ist, kann zusÃĪtzliches Magnesium den Testosteronspiegel nicht weiter erhÃķhen. Es wird behauptet, dass bestimmte Nahrungsmittel die Testosteronproduktion im menschlichen KÃķrper steigern kÃķnnen und Testosteron kaufen somit unter UmstÃĪnden unnÃķtig macht.
    Bestimmte Anzeichen wie Reizbarkeit, NervositÃĪt, Gewichtszunahme, ÞbermÃĪßig lange oder hÃĪufige Erektionen kÃķnnen auf eine zu starke Wirkung von testosteron umrechnung – aoreindia.com
    DEPOT PANPHARMA hinweisen. Bei Patienten, die nach der Testosteronersatzbehandlung normale
    Testosteron-Blutspiegel erreichen, kann es zu einer
    verbesserten Insulinempfindlichkeit kommen. Informieren Sie Ihren Arzt, wenn Sie hohen Blutdruck (Bluthochdruck) haben oder wenn
    Sie wegen Bluthochdruck behandelt werden, da Testosteron zu einem Anstieg des Blutdrucks fÞhren kann.
    Das Auftreten von gutartigen oder bÃķsartigen Lebertumoren bei Patienten, die eine Testosteronersatzbehandlung erhalten, wurde selten beobachtet.

    Doch riskieren wir durch die Verwendung von HCG trotzdem etwas Hemmung und eine mÃķgliche VerzÃķgerung unserer Regeneration? Dies legt nahe, dass bereits vorhandene normale
    LH- oder Gonadotropin Spiegel fÞr eine HCG induzierte Desensibilisierung der
    Leydig Zellen im Allgemeinen notwendig sind.
    Am einfachsten ist es, eine Kur von zwei bis drei Monaten durchzufÞhren und jeden Tag eine Tablette
    zu jeder Mahlzeit einzunehmen. Das bedeutet es sollten tÃĪglich maximal drei Tabletten mit je 500 mg Wirkstoff zugefÞhrt werden.
    Außerdem sollte man bei einer Kur darauf achten, nach dem Einnahmezeitraum
    eine Pause von mindestens sechs Wochen einzulegen. Testosteron ist ein mÃĪnnliches
    Sexualhormon, welches die Muskelmasse erhÃķht und das Immunsystem stimuliert.

  37. Consulting with a healthcare provider might help interpret the outcomes
    and establish if hormonal treatment or lifestyle modifications are needed.

    Understanding your testosterone levels by way of testing could be a useful
    step towards better health. This fast check offers insight
    into signs because of hormonal imbalances.
    With years of expertise in healthcare journalism, he’s devoted to providing clear, research-backed insights on medical advancements and wellness trends.
    Edgar’s work goals to empower readers with reliable information to make informed health selections.
    “Tiredness, Weight Reduction, and Itching Are Indicators of This Dangerous Liver Disease.” Rupa Health,
    three Might 2022, /post/a-functional-medicine-approach-to-non-alcoholic-fatty-liver-disease.
    Testosterone checks evaluate testosterone in the saliva, blood, or urine.
    Man boobs, or moobs for short, are a common aspect impact of
    low testosterone and an excellent indicator
    that you should work to restore hormonal steadiness.

    A testosterone take a look at can provide valuable perception into your total health and help you make informed choices about therapy
    options, similar to testosterone substitute therapy (TRT).
    Addressing low testosterone ranges early can forestall
    additional well being points, improve your high quality of life, and assist higher bodily and psychological health.
    Each type of test offers a special piece of the puzzle, which
    is why healthcare suppliers often suggest a mixture of those exams to get a complete
    understanding of your hormonal well being.
    It is responsible for the event of male reproductive
    organs, muscle development, bone density, and
    the manufacturing of purple blood cells. It’s necessary to notice that some of
    these symptoms can be brought on by other factors or medical conditions, and low
    testosterone is not at all times the trigger. To make positive the
    accuracy of a urine take a look at for low testosterone, it is necessary to follow the
    correct testing protocols and think about
    these limitations and factors. It is advisable to consult with a
    healthcare provider specialized in hormone therapy or an endocrinologist for interpreting the take a look at results
    and formulating an appropriate management plan. This isn’t as
    extensively used as blood testing, however advocates clam that it is quicker, less expensive
    and dependable. Testosterone, the first male sex hormone, plays a crucial position within the development and upkeep of male characteristics.

    Study how testosterone impacts important functions and when testing may be wanted.
    This typically isn’t tested unless you have
    been exhibiting symptoms of low androgens (as with testosterone, the symptoms embody lower in libido and vitality levels).
    For girls under 50, DHEA ranges of less than a hundred and fifty ng/dL are thought-about low.
    As A Outcome Of hormone ranges can and do fluctuate, remember that a single,
    standalone FSH take a look at is far from foolproof
    in itself. Some women can check with a excessive FSH, then revert to normal levels
    the following month. #1 In general, if you’re nonetheless getting
    a period, most docs advocate that you just get your blood ranges taken on day 3 of your cycle — that’s, the third day of your period.
    If you no longer are getting a period, then you
    might get examined at any time.
    Produced mainly within the testes in men and the ovaries in girls,
    with a small amount made by the adrenal glands, its levels can considerably impact one’s
    quality of life. A Testosterone blood test offers a detailed overall of testosterone ranges which are current within the bloodstream.
    Testosterone levels in males naturally begin to decline when you
    hit your 30s, dropping about 1% per 12 months. Some males discover a dip in power, intercourse drive, and even muscle
    mass as they grow old. A simple Testosterone blood take a look at offers a comprehensive
    analysis of the general testosterone levels current in the bloodstream.

    Testosterone is liable for numerous capabilities and processes within the physique.
    It is at all times really helpful to see the physician, however you might also monitor your
    erections, semen, body fat, and different parameters to get a closer perception into the testosterone levels easily and safely.
    You can also give try some Testosterone Boosters such as Varitonil which can help to spice up the natural manufacturing of
    testosterone. A correct testosterone test—done in a licensed lab—is
    the only reliable method to check your levels. At-home exams can be a place to begin, but lab tests remain the gold standard.
    And when testing, look beyond complete testosterone—free testosterone and different biomarkers give a fuller picture of
    your hormonal health.
    Testosterone pellets are very fashionable, and many women swear by them, however they
    do not appear to be beneficial by most menopause experts.
    In general, ladies who use pellets initially love them as a outcome of the huge bolus of estrogen and testosterone the
    pellets provide instantly makes them feel sexy,
    energetic, and fabulous general. However these women typically find yourself with unacceptably high levels as a result of
    the dose is simply too excessive and the merchandise aren’t regulated.
    When I see a girl experiencing adverse side effects,
    she is type of at all times utilizing pellets.

    Testosterone is answerable for protein synthesis
    and muscle tissue development, so low levels of testosterone can result in a decrease in muscle mass.
    People who are experiencing unexplained muscle loss or have
    difficulty gaining muscle despite participating in common train and energy training may benefit from a
    testosterone level examine. Lastly, there are additionally tests that can be used to assess testosterone ranges in specific tissues or organs.
    For instance, imaging strategies similar to magnetic resonance imaging (MRI)
    or ultrasound can be utilized to visualize the testes and assess their dimension and morphology.
    These checks might help determine particular situations
    that may be affecting testosterone production or operate.
    It is necessary to notice that testosterone ranges vary throughout the day and
    may be influenced by components similar to age, intercourse, and overall health.
    Subsequently, it is strongly recommended to have the blood check done in the morning when testosterone levels are at their highest.

    References:

    steroids|2ahukewjy0cqyv7hnahvpes0khayodxuq4lyoahoecaeqfq [https://Jobs.com.bn]

  38. In the United States, anabolic steroids, together with testosterone and trenbolone, are categorised as Schedule III controlled substances underneath the
    Controlled Substances Act. This legislation, enacted
    in 1990 and updated in 2004, makes it illegal to own, distribute, or use
    these medication and not using a prescription. Nevertheless, medical doctors can prescribe testosterone legally,
    however only for specific medical circumstances
    corresponding to testosterone deficiency (hypogonadism) and certain types of anemia.
    Trenbolone, on the opposite hand, is not permitted for human use
    in the U.S. and is only allowed in veterinary medication, particularly for livestock.

    Beyond aggression, some customers additionally expertise heightened anxiety or melancholy.

    It’s not unusual for intermediate and even some beginner
    steroid users to think they’re prepared to jump into a sophisticated cycle simply because there
    are a couple of steroid cycles under the belt. This is a potentially grave mistake, although
    – the last thing you need to be doing is speeding into superior steroid use when you’re mild on expertise.
    Often, you need to see probably the most important and quickest
    outcomes in your beginner steroid cycle. The body should get well, which means waiting AT LEAST 8 weeks for a model new cycle.
    If you retain doing cycles with little time in between, you can permanently mess up your testosterone function for good and end up on TRT eternally.
    Too high of a dosage can result in muscle loss due to growing protein metabolism.
    You might expertise gentle unwanted facet effects at any dose, corresponding to the next body temperature
    and elevated starvation (which might not be welcome while cutting).

    The timing and frequency of your dosages will depend upon the esters hooked
    up to the Trenbolone and testosterone steroids. Also Trenbolone inhibits the manufacturing of stress
    hormones like cortisol which can break down muscle tissue and cause muscle loss.

    Trenbolone Acetate and Trenbolone Enanthate are the 2 choices most commonly used for a tren steroid cycle.

    It’s no surprise in any respect that this steroid has been (illegally) utilized by some
    elite athletes. As you would possibly know, Deca Durabolin is a type of steroid that may work nice alone.

    Nevertheless, Deca is stacked with other steroids similar to Testosterone, Trenbolone, orals,
    Anavar, and Winstrol. You get a robust mix that may efficiently serve any
    objective, whether gaining muscle mass or burning fat.
    While most studies on testosterone and body composition have targeted on males, significantly in populations with spinal twine harm (SCI), some emerging proof supports related benefits in women.
    Anti-estrogen merchandise (such as Nolvadex and Clomid) actively compete
    with estrogen at a receptor level, lowering the feminine hormone’s effects.
    For those who have already cycled different testosterone esters,
    there is little distinction between swapping these esters for Sustanon 250
    when it comes to dosage pointers and stacking choices.
    Like testosterone enanthate, Sustanon 250 can be
    injected a few times per week. With this in mind, shorter esters require
    regular injections (daily or each different day), whereas longer
    esters, similar to enanthate, usually solely
    require injections a couple of times per week. At one end of the spectrum is pure testosterone with no esters connected, corresponding to testosterone suspension. This causes a reasonably speedy spike in serum testosterone, which remains elevated for less than a short time period.

    This is doubtless one of the reasons why doctors concern testosterone alternative remedy
    (TRT) prescriptions to tons of of thousands of men worldwide.
    Common PCT contains drugs like Clomid (clomiphene) or
    Nolvadex (tamoxifen) for 4–6 weeks, typically starting 1–2 weeks after the cycle ends, depending on the esters used.
    Dosages differ primarily based on experience, however a
    typical cycle would possibly embrace 300–500 mg of testosterone per week combined with 200–400 mg of trenbolone per week.
    Extra superior users may modify dosages, however these amounts are typical for
    intermediate customers.
    Anavar comes with potential toxicity points to the liver, however a medium-length cycle should be manageable for many wholesome guys.
    There’s some flexibility in Anavar dosing, with some guys using as little as 30mg daily and going as
    much as 100mg in additional hardcore cycles.
    Anavar will allow you to preserve features and work as
    a compound to keep your progress regular with out delivering large results.
    If you’re going to run an Anavar cycle, take a glance at my full Anavar
    (Oxandrolone) cycle information. Doses are effective,
    beginning at 50mg each two days, with the potential to rise to 200mg each two
    days.
    Even though at 10mg per day is a low dosage, it’s quite potential that
    you may experience a slowdown in your endogenous testosterone production. Beyond if you steroid
    you will also must determine which kind of Trenbolone cycle you will
    run as there could be a couple of kind of Tren.
    Typically most will find Tren to come in three frequent forms; Trenbolone-Acetate, Parabolan (Trenbolone-Hexahydrobencylcarbonate) and
    Trenbolone-Enanthate.
    However, this optimistic impact on kettle mass development
    didn’t go unnoticed, and really quickly, this highly effective steroid grew to become produced illegally as nicely for
    bodybuilding purposes. Bodybuilders use it to minimize the variety of injections they
    should have. It usually takes about 2 weeks for users to look at noticeable changes when utilizing Trenbolone.

    However, individual results could range depending on elements such as dosage, diet, and
    exercise routine. Moreover, the effectiveness of Trenbolone on growing protein synthesis and
    nitrogen retention can range due to genetic elements.
    This influences the degree to which customers can construct muscle and recuperate after exercises.
    It is important to keep in thoughts that every person’s experience with Trenbolone may vary, and not All types of Steroids people will obtain the same outcomes or results inside a given timeframe.

    And with that, I ought to add that every thing you read right here is predicated on my research and experience.
    I aim to share, educate, and assist you to reach your objectives
    whereas I proceed reaching and exceeding mine.
    In this desk, we compare Primobolan with Masteron and Proviron, two different steroids, to analyze their traits and effects.

  39. Der Estradiol-Spiegel liegt typischerweise im oberen Normalbereich.
    Auf Grund der fehlenden Follikelreifung ist der Progesteronwert erniedrigt.
    Die Bestimmung des Testosteronspiegels erfolgt in der Regel, wenn Verdacht auf hormonelle StÃķrungen, sexuelle Dysfunktionen oder unerklÃĪrliche
    VerÃĪnderungen in der Geschlechtsentwicklung besteht.
    Auch im Rahmen von Untersuchungen zur Unfruchtbarkeit
    oder hormonellen StÃķrungen bei MÃĪnnern und Frauen kann eine Testosteronmessung angefordert werden.
    Positive Effekte zeigt die Behandlung auch
    bei Frauen mit starker Akne, bei Hirsutismus hingegen helfe sie kaum,
    sagte der Referent. Von den klinischen Einflussfaktoren fÞhren vor allem die Hypothyreose sowie die
    Einnahme von prolaktinstimulierenden Medikamenten zu erhÃķhten Prolaktinspiegeln. In 30–40â€Ŋ% der FÃĪlle
    bleibt jedoch die konkrete Ursache der HyperprolaktinÃĪmie unklar, dann sollte
    zunÃĪchst eine Kontrolle des Serumwertes unter
    strenger Beachtung der o.
    Oft sind abnorm hohe Testosteronwerte bei MÃĪnnern die Folge
    des Gebrauchs anaboler Steroide. Athleten und Bodybuilder verwenden diese
    Medikamente manchmal, um ihre sportliche Leistung zu verbessern und Muskelmasse aufzubauen. Ein abnormal hoher
    Testosteronspiegel kann sowohl bei MÃĪnnern als auch bei Frauen Probleme verursachen.
    Der Hypothalamus und die Hypophyse kontrollieren normalerweise den zirkulierenden Testosteronspiegel im
    Blut. Die verwendete Formel haben wir der wissenschaftlichen Literatur entnommen. Das Rechenprogramm wurde mit grÃķßtmÃķglicher Sorgfalt programmiert, dennoch kÃķnnen wir
    keine Haftung fÞr die berechneten Ergebnisse Þbernehmen.
    Kiefernpollen (auch Pinienpollen genannt) haben eine Vielzahl testosteronÃĪhnlicher Pflanzenhormone.
    Auch die Samen der Kiefer (die Pinienkerne) enthalten etwas pflanzliches Testosteron, wobei die Pollen wesentlich mehr enthalten. Und diese Stoffe genau
    in der Kombination, wie sie dein KÃķrper optimum verwerten kann.

    Kritische Cholesterinspiegel werden eher durch Zucker und Weißmehlprodukte erzeugt als durch cholesterinhaltige
    Lebensmittel. Zum einen die 5-Alpha-Rduktase, die Testosteron in seinen großen Bruder Dihydrotestosteron (DHT) verwandelt und zum anderen die Aromatese,
    die das Testosteron in seine weibliche Schwester
    Östrogen bzw. Weiter ist Testosteron essentiell fÞr die Herstellung von Östrogen. Es ist
    im weiblichen KÃķrper an zentralen Stoffwechselprozessen beteiligt und zustÃĪndig fÞr den Sex-Drive.

    Testosteron ist zu einem großen Teil an Transportproteine gebunden und
    liegt nur zu einem geringen Teil als freies Hormon vor.

    Zum grÃķßten Teil ist enthaltsamkeit erhÃķht testosteron (Thurman) an das SHBG (Sexualhormon-bindendes Globulin), gefolgt von einen niedrigen Teil an Albumin gebunden. Die
    Summe aus freiem und schwach an Albumin-gebundenem Testosteron wird als bioverfÞgbares Testosteron bezeichnet.
    Ein erhÃķhter Testosteronspiegel wird in der Regel durch Bluttests diagnostiziert.
    Diese Tests messen den Testosteronspiegel im Blut und werden oft durchgefÞhrt,
    wenn Symptome eines hormonellen Ungleichgewichts vorliegen.
    Kontrovers diskutiert die Fachwelt ein mÃķglicherweise erhÃķhtes Karzinomrisiko bei Frauen mit PCOS.
    Eine große prospektive Studie zum gesteigerten Risiko fÞr das Mammakarzinom zeigte jedoch
    keine Korrelation zu dem Syndrom. Auch fÞr ein erhÃķhtes Risiko des Endometriumkarzinoms existieren nur wenige Hinweise,
    zum Risiko eines Ovarialkarzinoms liegen widersprÞchliche Studien vor.
    Dennoch steht diese Hypothese nach den Worten Thalers Âŧnach wie vor im RaumÂŦ.
    Etwa eine Million Frauen leidet in Deutschland am so genannten polyzystischen Ovarialsyndrom
    (PCOS), das heißt, ihr KÃķrper produziert zu viel mÃĪnnliche Hormone.

    Besteht der Verdacht auf eine SchilddrÞsenerkrankung, wird der Wert ebenfalls ÞberprÞft.
    FÞr die Behandlung von SchilddrÞsenerkrankungen stehen verschiedene
    TherapiemÃķglichkeiten zur VerfÞgung. Welche Methode
    zum Einsatz kommt, hÃĪngt von der genauen Diagnose ab.
    Auch starkes Übergewicht (Adipositas), akuter Schlafmangel, Infekte oder
    Herzinsuffizienz kÃķnnen den TSH-Wert beeinflussen.
    Wenn ein hoher Testosteronspiegel fÞr Ihre Akne verantwortlich ist, mÞssen Sie
    natÞrlich Ihre Hormone ausbalancieren ,
    um die zugrunde liegende Ursache zu behandeln. Wie
    kÃķnnen Sie feststellen, ob Sie mÃķglicherweise einen hÃķheren Testosteronspiegel als normal haben? Schauen wir
    uns einige der Symptome an, die darauf hindeuten kÃķnnen, dass Sie Androgene in Ihrem KÃķrper senken mÞssen. Es ist natÞrlich,
    dass Ihr KÃķrper wÃĪhrend der Schwangerschaft einen hÃķheren Testosteronspiegel als gewÃķhnlich produziert.

    Ein sitzender Lebensstil und nicht genÞgend Bewegung kÃķnnen dazu fÞhren, dass der Testosteronspiegel bei Frauen Þber den Normalwert steigt.

  40. Components corresponding to age, health status, and way of life
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    It requires careful consideration, medical supervision, and ongoing monitoring to ensure safety and effectiveness.

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    Additionally, 65% of Canadian urologists said that they might offer TRT to men who had been on lively surveillance for prostate most
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    Some studies discover no direct link between TRT and elevated prostate most
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    No randomized managed trial has demonstrated decreased cardiovascular occasions
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    earlier history of thrombophilia-hypofibrinolysis. A history of
    Factor V Leiden (FVL), lupus anticoagulant, and high lipoprotein (a) was discovered to significantly enhance the risk of
    a VTE event and recurrence of VTE [4]. VTE can be severe, and typically fatal
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    In conclusion, while TRT can provide vital improvements in high quality of life
    for men with low testosterone, it is not with out its potential unwanted aspect effects and
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    For men affected by the consequences of low testosterone,
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    Das Ergebnis der rechnerischen Auswertung ist
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    d. Das Ergebnis des Bewertungsmodells ist wichtiger als die
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    Werden Sie weitermachen, ohne zu wissen, wie
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    Mit dem ADNTRO DNA Kit Sportbericht, kannst du es endlich herausfinden und passe dein Training an. Defekte Beta-Zellen und damit verbundene Insulinresistenz kÃķnnen beispielsweise bei einem Insulinom – einer Krebserkrankung der BauchspeicheldrÞse – Fettleibigkeit erzeugen. Dies geschieht Þber
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    Es gibt ebenso ein paar genetische Faktoren, die durch einen Gendefekt zu einer solchen Entwicklung beitragen kÃķnnen.
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    References:

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  42. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
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    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО
    Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
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    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

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    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
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    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
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    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
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    Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
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    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
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  43. Equally, customers in search of to keep their heart and liver in optimum condition may stack
    testosterone with Deca Durabolin or Anavar,
    avoiding trenbolone and Anadrol. Testosterone
    can clinically be prescribed to women with deficiency, which can be experienced during menopause.
    Nonetheless, in our expertise, testosterone increases the risk of
    virilization, and thus it is not an optimal medicine for girls.
    A bodybuilding patient of ours states that the present costs for testosterone cypionate, enanthate, and propionate
    range from $45 to $50. As An Alternative, a SERM like Nolvadex can be used, serving to
    to block estrogenic exercise immediately within the breast tissue (8).
    We have found this to be a preferable therapy,
    contemplating SERMs do not exacerbate hypertension in comparability with AIs.

    Anavar (oxandrolone) is an oral anabolic and one of the least poisonous steroids we’ve seen alongside testosterone.

    The extent of these adverse results is commonly depending on a person’s
    genetics. Usually, if customers skilled zits throughout puberty or
    presently have a receding hairline, this cycle might worsen both or both.
    Naturally, this cycle can improve the diploma of side effects in comparability with the beginner protocol.
    Thus, testosterone suppression is more doubtless to be heightened
    post-cycle, as are water retention, ldl cholesterol, and the danger of gynecomastia.
    Testosterone propionate is another fast-acting ester, albeit slower than suspension. We find this ester to
    be less frequent due to its excessive cost. Thus, users will pay 2.5
    instances the standard price to run a regular testosterone cycle.

    This is why we choose our sufferers to utilize SERMs, which block estrogen exercise immediately within the breast tissue itself.
    Nonetheless, water retention should still occur with a SERM as estrogen levels remain circulating all through the body.
    The above cycle may be seen as a bulking or chopping one,
    as important amounts of muscle shall be gained together with notable fats loss.
    Most usually feel somewhat weak 3-5 days after taking steroids.

    Be attentive to any adjustments you’ll feel, especially your sleeping patterns.
    Many beginners experienced insomnia in the course of the first few
    weeks of their steroid consumption. Winni V Tabs, a
    well-liked supplement in bodybuilding circles, may offer desired outcomes, however
    it’s essential to listen to potential unwanted effects.

    While the pure elements claim security, customers ought to
    keep vigilant for adverse reactions like liver strain, hormonal imbalances,
    and aggression. It’s necessary to consult a healthcare skilled earlier than starting any new supplementation regimen to
    make sure security and well-being. In this article,
    we delve into the advantages and risks of an Anavar and Primobolan oral cycle.
    By understanding the dosages, timing, and potential
    unwanted effects, we provide a comprehensive information for
    anybody contemplating this combination for their health objectives.

    We have found Winstrol to be more highly effective than Anavar; thus,
    positive aspects could also be slightly extra noticeable, yet side
    effects are considerably extra. Due to the harshness
    of this cycle, it doesn’t last past 6 weeks to take care of optimal long-term health.

    CrazyBulk is our recommended supply for authorized steroid alternatives, based
    on hundreds of optimistic critiques on verified platforms similar to Trustpilot and Feefo.
    Its one of the well-known, and extensively
    steroids in existence, and when taken properly can make an unlimited impression. If you’ve never used Winny, you can begin by
    taking 30mg. Due to Winstrol’s ability to assist to maintain a lean form, it’s beneficial to men and women who want to preserve power with out the additional muscle weight.

    Wow you have to look REALLY funny with that lbs of bodyfat located solely on your mid-section and only two lbs
    all through the remainder of your physique. I imply, that’s physically inconceivable, however
    I’m positive you’ve obtained a fantastic response.
    It is feasible to experience many benefits by going by way of Check and Winstrol.

    We do not endorse supraphysiological dosages or the usage of testosterone
    with no prescription. Sure, in this occasion, we’ll steadily lower a patient’s
    dose to minimize adverse effects upon discontinuation. Yes, testosterone is an FDA-approved treatment for
    hypogonadism.
    In our testing, testosterone suppression is moderate when taking Anavar alone.
    Thus, Winstrol stacked with Anavar will cause testosterone to shut down, requiring a PCT.
    Winstrol is much more inexpensive in comparability with Anavar, with the latter sometimes
    costing tons of of dollars to run a cycle.

    Nevertheless, our patients typically make the most of post-cycle therapy (PCT) to shorten this time, which also benefits them psychologically, improving their well-being.
    Endogenous testosterone recovery is not assured if an individual abuses the steroid long-term.
    Nolvadex blocks estrogen, particularly in the mammary
    glands, whereas maintaining estrogen levels circulating
    all through the physique. Based Mostly on our exams, we think about testosterone to have probably the
    most optimal safety profile in comparison with other anabolic steroids.
    A first-time cycle, like this one, can produce approximately 20 kilos of
    lean mass. We have also seen energy increases of 30–50 pounds from users on compound lifts.
    We have seen some patients drink small to average quantities of
    alcohol with out liver injury when taking anabolic
    steroids (http://aweza.co/employer/testosterone-pills-for-gynecomastia).

  44. Both FSH and AMH play key roles within the growth and maturation of ovarian follicles.
    By modulating the levels of these hormones, testosterone can influence the overall size and regularity
    of the menstrual cycle. Managing stress by way of techniques similar to relaxation workout
    routines, mindfulness practices, and therapy may also be beneficial in regulating hormonal balance and selling common menstrual cycles.
    These signs can differ in depth and duration relying on how long you had been on TRT and
    your body’s pure capacity to produce testosterone. Consulting with a healthcare professional before discontinuing TRT is essential to manage these changes effectively and discover potential treatments to mitigate symptoms.
    Keep in thoughts that your fertility timeline after coming
    off the pill depends on many various elements.

    These effects can be exacerbated in case you have a psychological health diagnosis
    like bipolar dysfunction, he says. By implementing these
    strategies, people can support their psychological wellness
    and navigate the post-TRT phase with higher resilience and positivity.
    Some people use other drugs to counteract the side effects of
    steroids that start with p,
    “cycle” their use with breaks for “recovery” or “pyramid” use by gradually increasing consumption to a
    peak and lowering again.
    Whereas testosterone can decrease fertility, it’s still potential to conceive while on hormone remedy.

    Subsequently, it is important to use sufficient
    contraception if being pregnant isn’t desired. One frequent impact of increased testosterone ranges in transgender males or people on HRT is
    the cessation of menstrual cycles. However, it is necessary to
    notice that the timeline for this to occur can differ significantly from individual
    to individual. Natural testosterone manufacturing may return after stopping TRT,
    however recovery varies.
    Dr. Hardik Soni is the founder and Medical Director of Ethos Aesthetics + Wellness.
    Dr. Soni believes in a extra conservative approach and his
    first goal is training. Purchasers are able to decide the best treatments after dialogue
    with Dr. Soni relating to the expected outcomes, price, in addition to risks.
    But our experience in both medical aesthetics and holistic wellness
    makes us uniquely positioned to information you
    through this transition. Our experienced group shall be your trusted useful resource earlier than, throughout and after you
    come off TRT. Once More, we strongly advise towards just quitting TRT medicines outright after long term use.
    The hormone crash, testosterone deficiency, and subsequent withdrawal
    signs may be so disruptive that patients
    often resume TRT just to operate normally once more.
    The answer depends on a number of components, corresponding to the
    kind of testosterone remedy, how long you’ve been using it, and whether your body remains to be able to ovulate or
    produce sperm. In this part, we are going to explain the connection between testosterone remedy and pregnancy to make it clear for readers.
    This process occurs because the brain’s hypothalamus and pituitary gland are responsible for
    regulating the production of both testosterone and sperm.

    In reality, these are all cues that some ladies search for in the occasion that they’re attempting to get pregnant.

    Still, if contraception has halted your ovulation for years, that random mid-cycle ache and bizarre discharge could be pretty shocking.

    The HPTA axis—short for hypothalamic-pituitary-testicular axis—is a big participant in how
    your body manages testosterone.
    When a girl is pregnant, the developing fetus may be very delicate to hormonal changes, and publicity to further
    testosterone can intrude with normal growth.
    Despite the results of testosterone therapy, being pregnant
    continues to be possible underneath certain conditions.
    For example, if ovulation is still occurring, even when it is rare,
    pregnancy can occur if sperm is current. This implies that even when someone has been taking testosterone for some time, if their body continues to be producing eggs, there is a likelihood of being pregnant.

    Ladies who are actively making an attempt to conceive should concentrate on the dangers that testosterone therapy poses.
    Not only can testosterone remedy reduce the chances of ovulation,
    but it can also affect the health of the reproductive system.
    For example, long-term use of testosterone could trigger adjustments to the ovaries that can make it tougher to provide eggs in the future.

    Temper changes such as feeling down, anxious, or irritable
    are attainable when stopping birth control. Girls who skilled mood swings whereas on contraception or earlier than may discover these changes.

    This article will discuss adjustments and signs you might experience after stopping the pill, lab checks that could possibly be useful for monitoring hormones, and ways to support your body as it adjusts.
    It’s straightforward sufficient to get confused about conception (and the life change you are making,
    which is a much larger deal to swallow than those birth-control meds).
    But some of those nerves and mood swings may be a results of eliminating the
    steady circulate of hormones your contraception offered, which kept your feelings on a
    reasonably even keel (at least for three weeks each month).
    However, this connection remains to be under research, so the link
    isn’t properly established yet.

  45. In addressing these problems, they take an integrative and holistic method that isn’t sure by conventional medicine.

    Their focus is immunology, food regimen, and train and
    their goal is to maximize your health and well-being utilizing all of the instruments and assets out
    there to you. Anti-androgenic medicines like spironolactone are typically
    prescribed by docs for hormonal acne. Since DIM has been proven to have anti-androgenic properties, it might be
    useful for the development or therapy of acne. This is certainly one of the the reason why it was included in DrFormulasÂŪ Dermatrope Acne Supplement.
    Whereas DIM is most likely not helpful for building Muscle build Steroids mass, studies counsel that
    DIM may promote prostate well being and forestall
    prostate most cancers.
    What you could not notice is that most men who
    use the hCG food plan for weight reduction do are probably to experience extra
    dramatic weight reduction when compared to girls. When males use
    exogenous testosterone (meaning testosterone from
    an outside source) the normal response is for the body to close down its
    own pure production of testosterone. HCG plays an essential and
    important position in males who are undergoing TRT (testosterone alternative therapy).
    Small doses of hCG, ranging from 120 IU to 2,000 IU, increase serum testosterone
    ranges in most men who take it. There are a variety of protocols presently favoured in the medical
    group.
    Testosterone can result in a lower in TSH
    ranges, which can suggest that the thyroid gland
    is functioning correctly when it might actually be underactive.
    This can lead to a misdiagnosis of hypothyroidism or the beneath treatment of an existing
    thyroid condition. Before discussing any changes
    in thyroid medication dosage, it’s needed to know the role of thyroid hormones and testosterone in the physique.

    In some circumstances, a second blood check could also be
    essential to find out whether the testosterone
    levels are truly abnormal or if there is one other underlying issue causing the results to be inconclusive.
    The lab will process the pattern and measure the extent of testosterone in your blood.
    This can take some time as the lab wants to make sure correct and precise results.
    On common, it takes about 2-3 days for the lab to finish the analysis and generate
    a report. Theoretically, turkesterone doesn’t bind to the androgen receptor and thus should not cause androgenic side
    effects, corresponding to hair loss, zits vulgaris, or benign prostatic hyperplasia.
    No, turkesterone isn’t an anabolic steroid but as a substitute an ecdysteroid, which is
    the pure hormone in plants and bugs (6). Due to its pure extraction process somewhat than artificial formulation, it is categorised as a
    natural supplement.
    These elements include stress, illness, lack of sleep,
    intense physical activity, and sure drugs. If any of
    those elements are present, it could be best to postpone the
    test until they’ve resolved to get a extra accurate studying.
    To obtain probably the most correct outcomes, medical professionals suggest testing testosterone levels within the morning.

    Introduce one complement to your routine at a time, in order to fully understand any effects it’s having
    on your body. Creatine ought to be added first, as more is known about its safety
    and it’s extra suited to novices. Report any unwanted effects to your doctor, and remember to stay hydrated when utilizing
    creatine, as it could affect hydration ranges. Their expertise with the healthcare system and common medical issues has given them perception into the human body and most typical medical problems.

    Your healthcare supplier can talk about these choices with you and help
    you make an informed determination about your treatment plan. While finasteride
    does inhibit the conversion of testosterone to DHT, it does not
    have an result on the general ranges of testosterone in the
    physique. Studies have shown that males who take finasteride
    do not experience any important modifications in their testosterone levels.
    This implies that finasteride is unlikely to have a adverse impression on testosterone production. Turkesterone is a naturally occurring compound present in certain vegetation, and it has been advised to have an anabolic effect
    on the body, just like testosterone. However, there’s limited scientific
    analysis on turkesterone’s results on testosterone ranges in humans.

    Women who are nonetheless menstruating and should turn into pregnant mustn’t
    take testosterone. Taking testosterone while pregnant may trigger a feminine fetus to develop male traits.
    For sure situations, such as hypogonadotropic hypogonadism (11),
    a higher dose of hCG could also be really helpful (with a higher frequency as well).

  46. Auch eine Behandlung per TestosteroninjektionslÃķsung wird hÃĪufig vorgenommen. Weitere Faktor fÞr
    einen niedrigen Testosteronspiegel ist neben einer Unterfunktion der EierstÃķcke die Entfernung von EierstÃķcken und GebÃĪrmutter.
    Bei MÃĪnnern kÃķnnen neben Leberzirrhose auch UnterernÃĪhrung oder EssstÃķrungen wie Magersucht
    (Anorexia nervosa) oder eine Unterfunktion der KeimdrÞsen den Testosteronspiegel senken. Bei Verdacht auf Testosteronmangel lÃĪsst sich das Testosteron im
    Blut oder per Speicheltest messen. Im menschlichen KÃķrper
    Þbt Testosteron verschiedene Wirkung und Funktion aus.
    Neben der Geschlechtsentwicklung beeinflusst es die
    seelische Ausgeglichenheit, die sexuelle Lust und kÃķrperliche LeistungsfÃĪhigkeit.
    Im KÃķrper wird es nach der Produktion in die Blutbahn abgegeben und erreicht seine Zielorgane und
    Zielgewebe Þber die BlutgefÃĪße.
    Massiv fettleibige MÃĪnner weisen deutlich erhÃķhte Plasma-Östradiol-Konzentrationen und niedrige
    Testosteron-Konzentrationen auf. In drei kleinen Studien wurde morbid fettleibigen MÃĪnnern Letrozol oder Testolacton verabreicht, um
    ihren Testosteronspiegel zu verbessern. Die
    Behandlung fÞhrte bei allen Probanden zu einer Normalisierung des Testosteronspiegels bei gleichzeitiger UnterdrÞckung des ursprÞnglich
    erhÃķhten Östradiolspiegels. In einer Fallstudie
    wird ein krankhaft fettleibiger unfruchtbarer Mann beschrieben, der nach einer ÃĪhnlichen Behandlung mit Anastrozol eine normalisierte Hypophysen-Hoden-Achse, Spermatogenese und
    Fruchtbarkeit zeigte.
    Mit GerÃĪten wie intelligenten Glukosemonitoren und Blutdruckmanschetten kÃķnnen Gesundheitsdienstleister Echtzeitdaten erhalten. Dies ermÃķglicht zeitnahe Interventionen, personalisierte BehandlungsplÃĪne und eine
    verbesserte Patienteneinbindung, was letztendlich zu besseren Gesundheitsergebnissen fÞhrt.

    Das chronische ErschÃķpfungssyndrom (CFS) ist eine lÃĪhmende Erkrankung,
    die durch anhaltende MÞdigkeit gekennzeichnet ist, die
    sich durch Ruhe nicht bessert. Es betrifft Millionen von Menschen weltweit und kann das tÃĪgliche Leben stark beeintrÃĪchtigen. FÞr Menschen, die
    mit chronischer MÞdigkeit zu kÃĪmpfen haben, ist es von entscheidender Bedeutung,
    die Ursachen und BehandlungsmÃķglichkeiten zu verstehen.
    Die Folgen eines TestosteronÞberschusses sind hÃĪufig
    sicht- und hÃķrbar. Aus diesem Grund kann der Arzt schon durch die grÞndliche
    Anamnese und den Sichtbefund den Verdacht erhÃĪrten, dass zu viele mÃĪnnliche Hormone am Werk sind.
    In der Blutuntersuchung kann festgestellt werden, ob tatsÃĪchlich ein erhÃķhter Wert vorliegt und wie stark
    der Anstieg ist.
    Bestimmte Lebensmittel kÃķnnen die Testosteronproduktion unterstÞtzen, darunter mageres Fleisch, Fisch,
    Eier, NÞsse, Obst und GemÞse sowie Vollkornprodukte.
    Besonders vorteilhaft kÃķnnen Lebensmittel sein, die reich an Zink, Vitamin D und Antioxidantien sind.
    Testosteron ist der SchlÞssel zur sexuellen Gesundheit
    von MÃĪnnern und spielt eine entscheidende Rolle
    bei der Libido, der sexuellen Erregung und der sexuellen LeistungsfÃĪhigkeit.
    Ein niedriger Testosteronspiegel kann zu verminderter Libido und erektiler Dysfunktion fÞhren. Testosteron ist fÞr den Erhalt von Muskelmasse und -kraft sowie fÞr die Regulierung
    der Fettverteilung im KÃķrper von entscheidender Bedeutung.

    Durch verschiedene Faktoren wie zunehmendes Alter, Krankheiten Medikamenten oder anderen Faktoren kann sich ein Hypogonadismus entwickeln. Hypogonadismus wird definiert als
    ein Defizit an Testosteron und/oder an Spermienproduktion. Eine Testosterontherapie kann damit
    verbundene Beschwerden lindern, hat aber auch Risiken und Nebenwirkungen.
    Es gibt sogar Kontraindikationen, selbst wenn eine Ersatztherapie medizinische indiziert ist.

    “Am schlimmsten jedoch wiegt der Verlust des mÃĪnnlichen SelbstwertgefÞhls”,
    so Professor Dieter Hesch, Endokrinologe und MÃĪnnerarzt aus Landschlacht.
    Testosteron gilt als das wichtigste mÃĪnnliche Geschlechtshormon und wird hauptsÃĪchlich in den Hoden gebildet.

    Etwa 20 Prozent der Þber 40-JÃĪhrigen leiden an einem Testosteronmangel,
    Tendenz steigend. Dieser Mangel wirkt sich nicht nur auf die
    SexualitÃĪt aus, sondern auch auf den kÃķrperlichen und seelischen Gesundheitszustand.

    Dies gilt nicht nur fÞr die Behandlung von depressiven StÃķrungen, wenn
    ein Testosteronmangel (Hypogonadismus) vorliegt.
    Auch generell kommt dies bei einer hormonellen Substitutionstherapie hÃĪufiger vor.

    Umso wichtiger ist es, regelmÃĪßig zu kontrollieren, wie gut die Substitution vom KÃķrper aufgenommen wird und wie bekommt man testosteron vom arzt (https://www.caterlinkservices.co.uk/companies/warum-hat-imane-khelif-einen-hohen-testosteronspiegel/) schnell sie verstoffwechselt wird.

    WÃĪhrend einige MÃĪnner bereits in ihren mittleren Dreißigern Anzeichen bemerken, kÃķnnen andere erst in ihren spÃĪten FÞnfzigern oder sogar spÃĪter Symptome zeigen (Matsumoto, 2002).
    Der Beginn der Beschwerden ist oft subtil und kann leicht mit allgemeinen Alterungserscheinungen verwechselt
    werden. Begleiterkrankungen wie Diabetes oder Herz-Kreislauf-Erkrankungen kÃķnnen diesen Zustand beschleunigen und die Symptome intensivieren (Putta et al.,
    2017).
    WÃĪchst der Prostatakrebs trotz niedriger Testosteronwerte (Kastrationsniveau)
    weiter, bezeichnen ihn Fachleute als “kastrationsresistent”.
    GnRH-Agonisten und GnRH-Antagonisten sind kÞnstliche “Kopien” des natÞrlich im KÃķrper vorkommenden Hormons GnRH.
    Sie binden daher auch an die gleichen Bindestellen in der HirnanhangsdrÞse (Hypophyse) im Gehirn, unterscheiden sich aber darin,
    wie sie den Testosteronspiegel senken. Im Kampf gegen Krebs ist die traditionelle Chemotherapie seit langem ein Eckpfeiler der Behandlung.
    Mit dem Fortschritt der Wissenschaft bricht jedoch eine neue Ära nichtinvasiver Therapien an, die vielversprechende Alternativen bieten, die die
    Krebsbehandlung grundlegend verÃĪndern kÃķnnten. Vicks VapoRub ist eine
    beliebte Ãķrtlich anzuwendende Salbe, die seit Generationen zur Linderung verschiedener Beschwerden verwendet wird.
    Diese Mehrzwecksalbe lindert nicht nur ErkÃĪltungen und
    Husten; sie ist ein vielseitiges Heilmittel, das Muskelschmerzen und Kopfschmerzen lindern und sogar Hautprobleme behandeln kann.

    Dadurch wurden bis zum heutigen Zeitpunkt Testosteron und seine AbkÃķmmlinge,
    auch als Anabolika bezeichnet, zu den fÞhrenden Dopinghormonen bei allen Leistungssportlern. Schließlich stimuliert Testosteron auch die AusschÞttung von Wachstumshormon (Growth
    hormone) und die Bildung des Insulin Like Growth Issue (IGF) 1.
    Das Sexualhormon Testosteron ist zugelassen zur Hormonersatztherapie (HRT)
    bei mÃĪnnlichem Hypogonadismus, wenn der Testosteronmangel klinisch und labormedizinisch bestÃĪtigt
    ist. Der Mann muss eindeutige klinische Symptome zeigen, zum
    Beispiel RÞckbildung der sekundÃĪren Geschlechtsmerkmale, VerÃĪnderung der KÃķrperzusammensetzung,
    Abnahme der Libido oder erektile Dysfunktion. Ein Mangel wird nachgewiesen durch zwei voneinander unabhÃĪngige Bestimmungen des Testosteronspiegels
    im Blut. Die unteren Grenzwerte liegen laut der Deutschen Gesellschaft fÞr
    Endokrinologie (DGE) zwischen 7 und 12 nmol/l, wenn das Blut morgens zwischen 8.00 und 10.00 Uhr in nÞchternem Zustand abgenommen wurde.

  47. A 2022 analysis of 35 research revealed that when combined with
    resistance coaching, creatine supplementation results in a
    big increase in lean physique mass. Although it might sound
    small, it’s a meaningful difference for these aiming to
    build lean muscle. Electrolyte drinks might help replenish your shops
    and velocity up restoration, so the intelligent people at
    Warrior included them in its creatine monohydrate blend.
    With 4g micronised creatine per serving, this mixes quickly and with no clumps.
    On the texture-front it’s barely chalky, however this is not
    disagreeable, and it shakes up nicely with protein powders too.

    By staying informed, consulting with a healthcare skilled,
    and prioritizing pure life-style changes, you’ll have the ability to
    safely tackle low testosterone levels without putting your self at unnecessary danger.
    By making changes to lifestyle, food regimen, exercise, and sleep, you can improve testosterone ranges and
    total health. This section will clarify these
    methods in simple terms so anyone can understand and take action. This
    article is designed to answer these questions and extra,
    providing you with a clear, evidence-based understanding of Low T
    supplements and the means to naturally restore testosterone levels safely.
    While supplements are one choice, it’s equally necessary to discover way of life changes,
    such as enhancing your diet, getting regular exercise, and managing stress, that where can i
    get steroids for bodybuilding (animployment.com) make an enormous difference in hormone health.
    By addressing the root causes of Low T, you can take steps to improve
    your general well-being and really feel extra like yourself once more.
    A healthy way of life and a balanced diet
    are key parts of any strategy to staying wholesome.

    In a trial of 34 girls with PCOS this mixture considerably lowered serum
    testosterone levels. Pairing white peony and licorice
    makes one of the great natural anti-androgen supplements for PCOS to assist
    enhance ovulation due to the testosterone lowering results.
    Restoring testosterone levels naturally is a
    aim for a lot of males, and two of the simplest tools for this
    are food plan and train. By making changes
    to what you eat and the way you progress, you can help your
    body’s pure hormone production. In this part, we’ll explain how food regimen and exercise affect testosterone, provide practical tips for improvement, and talk about how these strategies
    may be incorporated into every day life. It is necessary to know that Low T
    supplements are not the identical as testosterone
    replacement therapy (TRT). TRT is a medical therapy that
    involves prescription medications, such
    as testosterone injections, gels, or patches, to immediately enhance testosterone levels in the body.

    Although contraception is not a pure complement or herb we figured it wanted
    to be included because of how frequent it’s used for it’s
    Anti-Androgen purposes. Birth Control has the hormones estrogen and progestin in it which is why it’s so generally used.

    Typically it is prescribed to deal with Zits, although its effectiveness is questionable, particularly against
    different pimples drugs. In a 2001 research in 25 men with prostate cancer, supplementing with flaxseed and
    reducing general fat consumption was shown to significantly cut back testosterone levels (11).

    Low T supplements are widely available over-the-counter,
    but they don’t appear to be with out risks. Train is another a sort of lifestyle adjustments that may
    enhance many PCOS signs. As you lose weight and stability
    your hormones, certain forms of common exercise have been shown to
    reduce testosterone ranges.
    Wholesome testosterone levels are additionally essential for good well being and well-being,
    so anyone who suspects their testosterone ranges could
    also be too high or too low should see their healthcare supplier.
    In addition to meals and other way of life modifications, there are low-T treatments that will assist individuals with
    low testosterone levels. In conclusion, whereas testosterone
    alternative remedy is a generally used treatment for low testosterone ranges, it’s not the
    only possibility for people with excessive testosterone ranges.
    Lifestyle changes, medicine, and pure dietary supplements can also assist regulate testosterone levels and alleviate signs.
    It is important to seek the advice of a healthcare professional to
    determine the underlying explanation for high testosterone
    levels and develop a tailored treatment plan that fits individual wants and
    objectives.
    Studies have proven that extra physique fats can lead to decrease testosterone ranges in both women and men. This is as a result of fats
    cells convert testosterone into estrogen, leading
    to an imbalance between the two hormones. Dropping weight by way of a mix
    of food plan and train might help enhance testosterone ranges and overall hormone steadiness.
    In conclusion, there are several natural methods to decrease testosterone levels within the physique.
    By implementing these way of life modifications, you can work
    towards attaining optimum hormonal balance. Testosterone is a male
    sex hormone that’s produced in each male and female bodies, although it’s typically produced
    in much higher levels in male bodies. If individuals assigned female at start produce excessive levels of testosterone, they might experience unwanted unwanted effects, like
    facial hair, extreme physique hair, male sample hair development, and pimples outbreaks.

    Before starting any Low T complement, it’s crucial to discuss it with a healthcare
    provider. This is particularly true if you have underlying health conditions or take
    medications that might interact with the complement.
    A physician might help establish whether your symptoms are as a end result of Low T or something else.
    They can even recommend blood checks to substantiate testosterone levels and counsel the right
    treatment choices. Fashionable analysis has confirmed the
    advantages of several herbs for testosterone manufacturing.
    When contemplating low testosterone (Low T) dietary supplements, security
    is a top concern.
    Dr. Jun Ren is a dedicated and skilled registered dietitian and nutritionist who’s dedicated to serving to people obtain their well being targets through customized
    nutrition plans. With a passion for selling wholesome consuming habits and stopping chronic ailments, Dr.

    Ren has been capable of assist quite a few shoppers
    in bettering their overall high quality of life.

    In men, gaining muscle mass, enhancing sexual operate, and growing energy depend on sustaining adequate testosterone ranges.
    Nonetheless, high-quality human analysis focusing on both sexes is required to determine how mint impacts testosterone levels
    in each men and women. This is essential as a result of irritation can occur in persons with high free testosterone levels due to hormonal and vitality effects.
    Though sure foods would possibly affect your testosterone ranges,
    different factors may also contribute to low testosterone ranges.

  48. When you tackle the very demanding 20 reps squat exercise, you’ll not only be
    building quad and glute energy, but additionally,
    you will be enhancing muscular endurance. However, different studies have discovered
    that high-volume training with more reps is definitely more practical than low-volume heavy training with fewer reps for maximizing energy.
    Not only is Platz known for his ripped quads with an immaculate,
    chiseled, teardrop shape, but he was additionally able to put
    these sturdy legs to use, squatting 525 pounds for an incredible 23 reps.
    The workout can be sometimes referred to as 20 reps breathing squats since you are ready
    to take a full breath or pause at the high of each squat.
    The researchers concluded that the depth and quantity of the squatting
    exercise played a key position in enhancing testosterone
    production. Now, let’s dive into particular variations and strategies
    of squats that can maximize testosterone manufacturing.

    Research has proven that lifting heavy weights with a lower rep vary can stimulate the discharge of
    extra testosterone in comparability with lighter weights and higher rep ranges.
    Subsequently, incorporating heavier weights into your squat routine can help
    maximize testosterone production.
    The first thing you probably can take away from
    this analysis is that both squats and leg presses
    may have a optimistic anabolic response. A swole higher body might look good on Instagram, but for real-life practicality,
    you also want a bit of leg work. Stronger legs help energy
    all method of actions from biking to swimming, as this report
    from Harvard Health attests. One of the most notable
    methods to extend testosterone is by doing squats.
    In males, testosterone levels peak in late adolescence and then slowly decline with age.

    Testosterone can be affected by a wide selection of environmental, genetic, and life-style elements.

    One of probably the most notable errors each beginner makes when squatting
    with weights is to turn their ft out a couple of levels.

    Performing squats with heavy weights and low repetitions is the
    best approach to maximize testosterone production. However, you will want to prioritize proper
    form and technique to minimize the danger of harm. Incorporating other compound
    workout routines into a coaching program can also help optimize testosterone levels and promote overall muscle progress.

    These variables are influenced by individual anthropometric characteristics because the bar
    top stays constant. On the opposite, the squat could be carried
    out using several totally different depths. According to Drinkwater et al.
    (2012), knee angles of 60 and 90 degrees characterize the parallel and the half squat,
    respectively. The deadlift indeed, is characterised by a higher knee
    flexion in comparability with the half squat, however by a lower knee flexion compared to the complete squat.
    Athletes competing in powerlifting occasions are normally capable of raise greater loads
    in the deadlift in comparability with the parallel squat.
    The lower knee flexion within the deadlift in comparison with
    the parallel or the total squat, is compensated
    by related loads on the osteoarticular and ligament
    buildings of the trunk (Solomonov et al., 1987).
    In addition to frequency and duration, it’s essential to consider depth during leg coaching periods
    for optimizing testosterone production.
    Your toes place ought to have both your thighs bent at 90˚ when on the bottom of the squat.
    Make sure each of your toes are pointing forward throughout a cut up squat and hold your torso upright.
    As the zercher squat can feel a bit awkward
    at first, this may be a great place to start out before transferring on to a free weight barbell.

    If your goal is to construct power and maximize your outcomes
    from a sturdy coaching program, the quantity of dietary protein you devour
    should exceed the amount of protein your body breaks down through the day.
    A food regimen wealthy in fruits, greens, and complete grains supplies essential vitamins and antioxidants that help total
    well being and hormonal steadiness. One research revealed within the Journal of Energy and Conditioning Analysis found that after performing a high-volume squat workout,
    members experienced a major improve in testosterone ranges.
    However, this improve was short-term and returned to
    regular levels inside a quantity of hours.

    Another examine, printed within the European Journal of Applied Physiology, examined the long-term results
    of squat training on testosterone ranges in men. The researchers discovered
    that after 12 weeks of squat training, testosterone ranges were considerably greater compared to baseline ranges.

    In conclusion, there is no one-size-fits-all approach to maximizing
    testosterone manufacturing through leg coaching periods.
    Evaluating leg coaching to other kinds of exercise,
    it is very important note that any type of resistance coaching can have a positive impression on testosterone ranges.
    Whether it’s coaching the arms, chest, or again, engaging
    in common energy coaching can result in an increase in testosterone
    manufacturing. However, leg coaching may have a slight benefit as a outcome of
    involvement of larger muscle groups and the next enhance in total testosterone
    launch. Testosterone is a hormone that plays a vital role in muscle growth, power, and general bodily
    efficiency. Many individuals are excited about discovering out what does steroid do to the body type of train can have the best impact
    on testosterone ranges, notably in relation to coaching the legs.

    Given testosterone’s significance in feminine physiology,
    our research supplies practical implications for designing exercise regimens that optimize hormonal balance and musculoskeletal well being.
    When it comes to depth, the secret is to challenge yourself with heavy weights.
    To stimulate testosterone production, goal to work at round
    80-90% of your one-rep max (1RM). This means utilizing a weight you could
    lift for 4-6 repetitions with good kind, but not much more than that.

  49. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО
    ҇ÐļҁÐŧÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē
    ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
    ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  50. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО
    Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð°
    ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ…
    ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  51. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ
    ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ОÐļŅ€Ðĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ…
    ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  52. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ
    ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš
    ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅
    ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  53. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ОÐļŅ€Ðĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū
    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а
    Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  54. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ
    ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ
    ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа
    ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а)
    Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ
    — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ
    КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  55. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ
    ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē
    ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð°
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  56. En incluant rÃÂĐguliÃÂĻrement du foie de boeuf
    dans votre alimentation, vous pouvez soutenir naturellement vos niveaux de testostÃÂĐrone et favoriser une
    alimentation saine et ÃÂĐquilibrÃÂĐe. L’alimentation joue un rÃÂīle essentiel
    dans la santÃÂĐ et le bien-Être des hommes, en particulier en ce qui concerne la manufacturing de
    testostÃÂĐrone et la libido. Manger des aliments spÃÂĐcifiques peut
    aider à soutenir naturellement les niveaux de testostÃÂĐrone et Ã
    stimuler la libido, ce qui conduit à une meilleure santÃÂĐ sexuelle et à une plus grande satisfaction. Des facteurs psychosociaux tels que l’incapacitÃĐ d’exprimer sainement des
    ÃĐmotions fortes ou certains troubles mentaux
    et/ou ÃĐmotionnels sont les explications les plus probables des manifestations excessives d’agressivitÃĐ masculine.

    Elle est produite dans les testicules chez l’homme,
    dans les ovaires chez la femme et dans les glandes surrÃĐnales (petites glandes situÃĐes au-dessus des reins) chez les deux sexes.
    Les hommes ont normalement des niveaux de testostÃĐrone beaucoup plus ÃĐlevÃĐs que les femmes.

    Malheureusement pour nous les hommes, le soja
    est riche en phyto-œstrogÃĻnes, une hormone naturellement prÃĐsente dans les plantes et qui imite, comme son nom l’indique, les œstrogÃĻnes.
    Consommer des aliments à base de soja peut donc modifier nos taux d’hormones, et
    pas dans le bon sens… Vous pouvez simplement Prendre Clomie En MÊMe Temps Que Testosterone – Remoteuntil.Com – la dose oubliÃĐe dÃĻs que vous vous en rendez compte, à moins qu’il ne
    soit presque l’heure de prendre la prochaine dose.

    Une ÃÂĐtude publiÃÂĐe dans le Journal of Hepatology a montrÃÂĐ que
    les hommes atteints de stÃÂĐatose hÃÂĐpatique et d’hypogonadisme avaient une rÃÂĐduction significative
    de leur masse grasse hÃÂĐpatique aprÃÂĻs un traitement à base de testostÃÂĐrone.
    Cette amÃÂĐlioration ÃÂĐtait associÃÂĐe à une diminution de l’insulino-rÃÂĐsistance
    et une amÃÂĐlioration du mÃÂĐtabolisme des lipides. La stÃÂĐatose hÃÂĐpatique,
    ÃÂĐgalement connue sous le nom de maladie du foie gras non alcoolique, est caractÃÂĐrisÃÂĐe
    par une accumulation excessive de graisse dans le foie.

    Pour comprendre l’impact de ces interactions entre
    la testostÃÂĐrone et le fer sur la santÃÂĐ hÃÂĐpatique, il est essential d’examiner de plus
    prÃÂĻs le mÃÂĐtabolisme du fer et la surcharge en fer.
    L’un des meilleurs moyens d’utiliser l’huile d’olive pour abaisser votre
    cholestÃĐrol est de remplacer les graisses saturÃĐes (beurre, margarine,
    charcuteries, viandes grasses) par de l’huile d’olive dans votre alimentation quotidienne.
    Utilisez par exemple l’huile d’olive pour cuisiner, pour
    assaisonner vos salades, ou pour faire sauter vos lÃĐgumes.

    À son tour, cela peut avoir des effets nÃÂĐfastes
    sur d’autres elements de la santÃÂĐ hÃÂĐpatique, tels que l’inflammation et la fibrose hÃÂĐpatique.
    ÂŦ Pour bien gÃĐrer votre cholestÃĐrol, il est essentiel de limiter
    les sucres raffinÃĐs, les produits transformÃĐs et les graisses saturÃĐes, tout en favorisant des aliments riches en fibres, comme les lÃĐgumes, les
    fruits, les cÃĐrÃĐales complÃĻtes et les lÃĐgumineuses.
    Une activitÃĐ physique rÃĐguliÃĻre est ÃĐgalement un facteur
    clÃĐ pour optimiser votre profil lipidique Âŧ, insiste la nutritionniste diÃĐtÃĐticienne.
    Il est à noter que la prise de testostÃĐrone peut entraÃŪner de l’acnÃĐ, qui
    se manifeste par des ÃĐruptions cutanÃĐes, des boutons
    et des points noirs sur la peau. Des changements de libido peuvent ÃĐgalement survenir,
    notamment une diminution de l’intÃĐrÊt pour les activitÃĐs sexuelles.

    La testostÃĐrone est ÃĐgalement liÃĐe à l’humeur, à l’ÃĐnergie, à
    la confiance en soi et à la manufacturing de globules rouges.

    Il est important d’enseigner aux jeunes garçons et aux adolescents le rÃīle de la testostÃĐrone dans
    leur santÃĐ physique, mentale et ÃĐmotionnelle, dans le contexte
    de la sensibilisation à la fertilitÃĐ. Comme les hormones œstrogÃĻne et progestÃĐroneLa testostÃĐrone a des
    effets sur l’ensemble du corps chez les deux sexes, bien que les quantitÃĐs naturelles varient
    entre les hommes et les femmes. Ce dernier volet de
    notre Les bases de FAM explore le rÃīle de la
    testostÃĐrone dans les corps masculins et fÃĐminins, les causes
    d’un taux trop ÃĐlevÃĐ ou trop bas, et les consÃĐquences d’un excÃĻs ou d’une carence en testostÃĐrone.

    Nous discuterons ÃĐgalement des risques mÃĐdicaux associÃĐs aux protocoles de testostÃĐrone “d’affirmation du genre” pour les femmes
    souffrant de dysphorie de genre.
    Ces cas et tÃĐmoignages soulignent l’importance de peser soigneusement les risques et les bÃĐnÃĐfices avant
    de commencer un traitement aux stÃĐroÃŊdes ou une thÃĐrapie hormonale, et de toujours consulter un professionnel de la santÃĐ.
    Une recherche publiÃĐe dans le Journal of Medical Endocrinology
    & Metabolism a montrÃĐ que les hommes recevant des injections de testostÃĐrone ont connu une augmentation significative de la masse musculaire et
    de la drive aprÃĻs six mois de traitement.

    Les crucifÃĻre contienent des composÃĐs sulfurÃĐs intÃĐressant pour le foie dont les DIM, ou Di-Indolyl-MÃĐthane.
    Ce sont des composÃĐs que l’on trouve naturellement dans certains lÃĐgumes
    crucifÃĻres, tels que les choux, le brocoli,
    le chou-fleur et les choux de Bruxelles. Ces composÃĐs sont connus pour leurs propriÃĐtÃĐs bÃĐnÃĐfiques
    sur la santÃĐ hormonale, notamment en ce qui concerne les dÃĐsÃĐquilibres hormonaux chez les
    femmes et les hommes. Des ÃÂĐtudes ont montrÃÂĐ que la thÃÂĐrapie par testostÃÂĐrone peut rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique chez les patients atteints d’hypogonadisme fonctionnel, obÃÂĻses et diabÃÂĐtiques.

    Cela peut entraÃÂŪner une surcharge en fer dans le foie, aggravant ainsi des maladies chroniques telles que l’hÃÂĐpatite C,
    la maladie alcoolique du foie et l’hÃÂĐmochromatose hÃÂĐrÃÂĐditaire.

    Elle peut aggraver certaines maladies chroniques du foie en augmentant la
    surcharge en fer, mais elle peut ÃÂĐgalement rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ
    de la stÃÂĐatose hÃÂĐpatique. La rÃÂĐgulation hormonale et la surveillance de la fonction hÃÂĐpatique sont essentielles pour maintenir une santÃÂĐ optimale du foie chez
    les hommes.
    Bien que les stÃĐroÃŊdes et les thÃĐrapies de testostÃĐrone offrent des avantages indÃĐniables en matiÃĻre de efficiency physique et de santÃĐ hormonale,
    ils ne sont pas sans risques. Les effets secondaires graves, tels que les dommages au foie,
    les dÃĐsÃĐquilibres hormonaux et les problems cardiovasculaires, soulignent l’importance d’une approche informÃĐe et
    supervisÃĐe par des professionnels de la santÃĐ. Pour ceux qui cherchent à amÃĐliorer leur situation physique sans les risques associÃĐs, les alternate options naturelles et les
    approches non hormonales offrent des options efficaces
    et plus sÃŧres.
    La truffe, le clou de girofle, l’ail, le cÃÂĐleri et les fruits de mer sont ÃÂĐgalement rÃÂĐputÃÂĐs pour leurs effets aphrodisiaques.

    IntÃÂĐgrer ces aliments dans votre alimentation peut aider à rÃÂĐveiller votre libido et à pimenter
    votre vie sexuelle. Il est crucial de comprendre les risks et les
    effets secondaires associÃÂĐs à l’utilisation de l’hormone de croissance et des stÃÂĐroÃÂŊdes.
    Ces substances ne doivent pas Être prises à la lÃÂĐgÃÂĻre et une rÃÂĐflexion sÃÂĐrieuse doit Être engagÃÂĐe quant
    aux risques qu’elles comportent pour la santÃÂĐ. En plus du foie de boeuf, il existe d’autres aliments qui peuvent aider à stimuler naturellement la testostÃÂĐrone.
    Les asperges sont riches en glutathione, un antioxydant qui favorise le dÃÂĐveloppement musculaire.

  57. In some ways, DHEA works like a pure anabolic steroid, because it boosts production of natural progress
    hormones that help construct lean muscle mass and fight fats accumulation. In reality, though they’re normally very safe, the
    Nationwide Collegiate Athletic Affiliation (NCAA) banned DHEA supplements because their benefits may be very robust.

    By providing a lot of some great benefits of DHEA supplementation with out conversion to
    estrogen and testosterone, 7-Keto affords older adults the opportunity
    to additional promote their health and longevity.
    Even when their ranges of the “downstream” hormones are already optimal, the sentiments of
    youth and precise weight loss continue.
    DHEA has been widely popular among the many bodybuilding crowd for
    years but is it all that it’s cracked up to be?
    Let’s check out DHEA, its potential benefits, and what science
    has to say about it. Aromatase inhibitors (such as Anastrozole) are drugs that block the conversion of testosterone into
    estrogen. Men on TRT could additionally be prescribed aromatase inhibitors
    if their estradiol levels are too excessive,
    leading to unwanted unwanted effects. Thus, keep a healthy degree of vitamin A,
    vitamin E, vitamin D, selenium, and zinc. The longest time it has been tested has
    been two years, and it was not discovered to be a dangerous supplement.

    If you’re looking to get huge, one thing to contemplate is that you would have to additionally be sure that
    your ranges of intercourse hormone binding globulin (SHBG) are low
    in order that free testosterone levels remain high to assist
    anabolism. Speak to your healthcare supplier at present about getting your hormone levels tested
    and find out if DHEA supplementation is best for you.

    Combining DHEA with TRT is a robust technique for males seeking to optimize
    their hormone health, enhance power ranges, enhance libido, and maintain muscle mass.
    By acting as a pure testosterone booster and stopping extra estradiol, DHEA helps complement TRT for
    a more balanced strategy to hormone optimization. For men combining
    DHEA with TRT, typical dosage suggestions range from
    mg per day, relying on particular person needs and hormone ranges.
    It’s all the time greatest to start out with a lower dose
    and progressively improve as needed, based mostly on how your
    body responds. While TRT is highly effective at
    boosting testosterone ranges, it doesn’t at all times
    handle all elements of hormonal stability.

    Being a hormone many sports activities leagues have additionally banned DHEA supplements (it’s in the WADA listing for example).
    As a hormone produced in the adrenal gland, it also might assist with combating symptoms of adrenal insufficiency.
    Supplementing with DHEA might improve temper and fatigue,
    while the supplement could additionally be exceptionally environment friendly in serving to
    ladies suffering from this condition. The majority of DHEA is produced in the adrenal gland utilizing ldl cholesterol through a specific part
    of the gland generally recognized as the adrenal cortex.

    The other two organs that produce this precursor hormone are the ovaries and
    the testes however not as much because the adrenal gland.
    It is often distributed via the physique along with sulfur within the
    form of dehydroepiandrosterone sulfate, as this protects it from being broken down as it
    travels by way of. Remember, whereas DHEA may
    offer several potential well being benefits, it’s not a magic capsule.

    You end up waking up tired, being drained all day, after which getting a burst of cortisol at night time so
    you’re wired and can’t fall asleep. Many individuals in this scenario
    will over-consume caffeine all through the day which makes issues worse as caffeine will increase cortisol.
    Given the efficiency of aromatase inhibitors, they’re a favourite for bodybuilders trying to prevent gynecomastia – the event
    of female-like breast tissue. But lots of the pharmaceuticals come with a spread of unwanted
    side effects, placing your well being and well-being in danger.
    Fenugreek is a pure aromatase inhibitor shown to be
    safe in research trials.
    Furthermore, there was no change in circulating levels of sex hormone-binding globulin, estrogen (estrone or estradiol)
    in either gender. DHEA is a prohormone, serving as a
    precursor to testosterone, which has sparked interest in it as a possible
    Fountain of Youth supplement. Nevertheless, identical to testosterone, DHEA levels peak in early adulthood after which slowly fall as you age, additional accelerating the aging process.

    This makes DHEA for males testosterone enhancement significantly essential as they
    age. In girls, growing testosterone requires totally different pathways (though SHBG influencers can still make a difference).

    This examine identified the need for an adequately powered clinical trial to substantiate our outcomes and set up
    the degradation pathways of ginsenosides in people. Nevertheless, the results recommend
    that ginseng consumption influences salivary androgenic hormones in female people.
    Saliva was the specimen collected as it was obtained by a non-invasive method [48].

    Furthermore, a quantity of specimens could be obtained from the identical particular person allowing hormonal
    circadian rhythm identification; serum androgen concentration determination would have
    been invasive and impractical.
    This provides us specific insights into the shopper expertise you can’t get elsewhere.
    DEHA comes into the image if one assumes that it can trigger an increase in the production of testosterone;
    however, once more, there isn’t a constant proof for this.
    No girl who obtained the PM experienced a lower in pH
    to a stage lower than 5, while a small percent of ladies receiving both dose of vaginal DHEA skilled this
    level of lower. In hair follicles, this may
    mean elevated hair progress or male-patterned baldness.
    Beneath regular conditions, DHEA interacts with androgen receptors on sure cells (think
    hair follicles and immune cells) to advertise normal cell perform.

    It is crucial for bone well being but in addition necessary for immune system perform.
    The elevated incidence of colds and flu in the course of the winter may be
    because of lowered ranges of vitamin D, and a number of other studies
    have additionally discovered a link between low vitamin D levels and an elevated threat of most
    cancers. However, individuals who take supplements containing
    artificial DHEA may find it helps their sex drive — or not.
    With age, testosterone ranges lower, which negatively impacts libido, causing problems with erections.

    References:

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  58. Hier kommen diagnostische Methoden wie Ultraschall, Szintigrafie oder eine Feinnadelpunktion zu Gewebeentnahmen kanÞle fÞr testosteron (Dick) die Sicherstellung der Diagnose zum Einsatz.
    Die Produktion der SchilddrÞsenhormone wird in einem Zusammenspiel mit der HirnanhangdrÞse an den jeweiligen Bedarf angepasst.
    Steigt die Konzentration von T3 und T4 im Blut, geht die Produktion von TSH zurÞck., Das senkt die Hormonproduktion der SchilddrÞse.

    Ihr Hormonhaushalt ist regulierbar, wenn die Ursache erkannt und behandelt wird.
    Wir raten Ihnen von einer „Symptombehandlung” mit erektionsfÃķrdernden Medikamenten ab. Die Problematik unerklÃĪrlicher und augenscheinlich grundloser Hitzewallungen betrifft nicht nur MÃĪnner, sondern auch Frauen die unter einem Testosteronmangel leiden. Meist ist die Hitze nur eines der Symptome, die Sie als Anzeichen eines Mangels einstufen und als Anlass fÞr einen Arztbesuch nutzen sollten. Vermeiden Sie natÞrliche NahrungsergÃĪnzungsmittel, die versprechen, den Testosteronspiegel zu erhÃķhen. Auch wenn sie dem KÃķrper nicht schaden, ist es unwahrscheinlich, dass sie die gewÞnschten Ergebnisse bringen.
    Einige Faktoren wie beispielsweise Übergewicht, Stress und Alkoholkonsum kÃķnnen jedoch auch im jÞngeren Alter zu einem Testosteronmangel fÞhren [1], [2]. Niedriges Testosteron kann die Beziehungen und das SelbstwertgefÞhl zutiefst beeinflussen. UnterstÞtzungsgruppen, Beratung und die Geschichten von Personen wie Brian aus Bristol und Steven aus Norwich zeigen, wie wichtig es ist, diese komplexen emotionalen Aspekte anzuerkennen und anzugehen. Entwicklungen wie neue diagnostische Techniken und Therapien werden von Forschern wie Dr. Katherine Lee in Birmingham hervorgehoben. Diese Innovationen prÃĪgen zukÞnftige AnsÃĪtze und bieten Hoffnung auf verbesserte Ergebnisse. Das Lernen von Personen, die niedrige Testosteron erlebt haben, kann Komfort und Anleitung bieten. Einzelpersonen wie Mark von Liverpool und James von Leeds teilen praktische RatschlÃĪge und UnterstÞtzung fÞr andere, die sich mit ÃĪhnlichen Herausforderungen stellen und betonen den Wert der Gemeinschaft und gemeinsame Erfahrungen.
    Wenn Sie die Wechseljahre erreichen, kÃķnnte sich Ihr Testosteronspiegel halbiert haben. Ihre EierstÃķcke haben Schwierigkeiten, als hormonell aktiv zu bleiben, und Ihre Hypophyse feuert Nachrichten nicht so intestine wie frÞher. Wir wissen jetzt, dass Sie durch Bewegung, ErnÃĪhrung und die richtigen ErgÃĪnzungen einen schlanken, athletischen und femininen KÃķrperbau schaffen kÃķnnen, der sowohl Ihre StÃĪrke als auch Ihre weibliche Kraft zeigt. Testosteron wird zwar in erster Linie als mÃĪnnliches Hormon betrachtet, ist aber auch fÞr Frauen wichtig, obwohl die Auswirkungen eines Mangels bei Frauen noch nicht umfassend erforscht oder verstanden sind. Wie genau Testosteronmangel und Diabetes zusammenhÃĪngen, wird noch untersucht. Ein Testosteronmangel kann vermutlich dazu beitragen, dass sich mehr viszerales Fett in der Bauchgegend bildet, was wiederum zu einer Insulinresistenz beitrÃĪgt.
    HÃĪufige Ursachen sind starke Menstruationsblutungen, Magen-Darm-Blutungen oder Blutungen nach Operationen oder Verletzungen. Die Symptome hÃĪngen von der Menge des Blutverlusts ab und reichen von leichter MÞdigkeit bis hin zu Kreislaufproblemen. Eine leichte AnÃĪmie ist hÃĪufig ein Zufallsbefund, wÃĪhrend eine schwerere Form zu anhaltenden Symptomen wie MÞdigkeit, Leistungsabfall und Kreislaufproblemen fÞhrt. Der Check-up 35 ist eine Untersuchung zur FrÞherkennung von Krankheiten, die allen gesetzlich Krankenversicherten alle drei Jahre ab 35 Jahren zusteht. Ziel ist, gesundheitliche Risiken frÞhzeitig zu erkennen und mÃķglichen Erkrankungen rechtzeitig gegenzusteuern. Erfahren Sie hier, wie die Untersuchung ablÃĪuft, welche Leistungen dazugehÃķren – und warum sie so wichtig ist.
    Das Downside ist, dass die meisten Menschen eine vÃķllig falsche Vorstellung vom mÃĪnnlichen Sexualhormon haben. Die meisten Symptome sind sehr offensichtlich (siehe oben), einige mÞssen jedoch weiter untersucht werden (z. B. niedrige Knochendichte). Laut einer Studie der American Urology Association (AUA) [1] lassen bis zu 25 % der MÃĪnner, die eine Testosterontherapie machen bzw. Die entsprechenden Mittel einnehmen, ihren Testosteronspiegel vor Beginn der Behandlung nicht bestimmen, und fast 50 % lassen ihren Spiegel nach Beginn der Behandlung nicht Þberwachen. Bis zu einem Drittel der MÃĪnner, die eine Testosteronmangel-Behandlung in Anspruch nehmen, erfÞllen nicht die Voraussetzungen fÞr die Diagnose eines Testosteronmangels. Hypogonadismus wÃĪhrend der PubertÃĪt hat eine andere Reihe von Symptomen, zu denen eine verringerte Muskelmasse, ein Mangel an mÃĪnnlichen ZÞgen, ein schwacher KÃķrper- und Gesichtshaarwuchs usw. Nach Jahren der ErschÃķpfung und verminderter Lebensfreude entschied er sich, einen Endokrinologen aufzusuchen.
    FÞr die Behandlung von SchilddrÞsenerkrankungen stehen verschiedene TherapiemÃķglichkeiten zur VerfÞgung. So gibt es Menschen mit AntikÃķrpern im Blut, bei denen keine SchilddrÞsenerkrankung vorliegt. Beide Werte sind wichtige Hinweise – fÞr eine Diagnose mÞssen jedoch Symptome und weitere Untersuchungen einbezogen werden. Er kann ebenfalls bei Morbus Basedow, Hashimoto-Thyreoiditis oder bei einem SchilddrÞsenkarzinom erhÃķht sein. Er spielt jedoch fÞr die Diagnostik der jeweiligen Erkrankung eine untergeordnete Rolle. Ist der TSH-Wert erhÃķht oder zu niedrig werden die SchilddrÞsenhormone T3 und T4 im Blut gemessen. Typische Beschwerden einer SchilddrÞsenunterfunktion (Hypothyreose) entstehen dadurch, dass der Stoffwechsel verlangsamt ist.
    Osteoporose erhÃķht Ihr Risiko fÞr KnochenbrÞche und kann dazu fÞhren, dass Sie selbst bei kleinsten UnfÃĪllen oder StÞrzen mit einem gebrochenen Arm oder Bein ins Krankenhaus kommen. Testosteronmangel wird durch eine ungesunde ErnÃĪhrung begÞnstigt und lÃĪsst sich daher durch eine Umstellung der ErnÃĪhrung und eine generelle Abstellung der Ursachen rÞckgÃĪngig machen. Beim altersbedingten Mangel an Testosteron handelt es sich um die Andropause, die ebenso wie die Wechseljahre der Frau ein vÃķllig normaler und von der Natur gegebener, aber behandelbarer Prozess sind. Im FrÞhstadium ist die Problematik medikamentÃķs gut behandelbar, wÃĪhrend sich die Probleme beim Voranschreiten des Mangels steigern und das Wohlbefinden sowie das Selbstbewusstsein bei MÃĪnnern durch den Testosteronmangel sinken. Eine nÃĪhrstoffreiche ErnÃĪhrung kann helfen, den Testosteronspiegel zu verbessern.

  59. Cependant, cela ne correspond pas exacnt aux rÃĐsultats rÃĐels,
    oÃđ les oraux semblent Être tout aussi puissants
    (sinon dans certains exemples). La raison pour laquelle cela se produit frÃĐquemment
    lors de l’injection de trenbolone est que c’est un irritant aux poumons, semblable à la façon dont le
    poivre de Cayenne est un irritant pour la peau.

    Vous trouverez ci-dessous un exemple d’injection intramusculaire correcte
    dans la cuisse externe. Vous trouverez ci-dessous un diagramme et une dÃĐmonstration de Dr
    Nabil Ebraheim effectuer une injection intramusculaire correcte dans les fesses.
    La seule exception à cette rÃĻgle concerne les utilisateurs qui
    ont les moyens financiers d’effectuer des
    cycles Anavar/TestostÃĐrone Undecanoate, qui sont des oraux plus doux.

    L’utilisation de testostÃĐrone peut augmenter votre risque de dÃĐvelopper un cancer de la prostate,
    des problÃĻmes de foie ou des problÃĻmes cardiaques (y compris une
    crise cardiaque, un accident vasculaire cÃĐrÃĐbral ou la mort).
    Les effets secondaires des injections de testostÃĐrone peuvent inclure des problÃĻmes hÃĐpatiques, cardiaques, un risque accru de formation de caillots
    sanguins et de issues liÃĐes à une prostate agrandie ou tumoreuse.
    À travers ce guide, nous avons explorÃĐ l’univers des injections de testostÃĐrone, soulignant la nÃĐcessitÃĐ d’une pratique sÃŧre et informÃĐe.
    Il est ÃĐtabli que pour profiter des bienfaits
    associÃĐs au traitement hormonal, il est primordial d’adhÃĐrer aux
    recommandations pour les injections de testostÃĐrone sans risque.
    Ce respect consciencieux de consignes prÃĐcises est la
    pierre angulaire d’une thÃĐrapie à la fois efficace et sÃĐcuritaire pour la santÃĐ masculine.

    Mais cela peut ÃĐgalement provoquer des troubles du comportement et de l’agressivitÃĐ, en particulier chez les hommes.
    Avant de rÃĐaliser une injection, il est ÃĐgalement nÃĐcessaire de prendre certaines
    prÃĐcautions d’hygiÃĻne. Et notamment se laver
    les mains, voir utiliser des gants stÃĐriles (encore une fois pour limiter les risques d’infections).
    Elle est ÃĐgalement prescrite pour les personnes transsexuelles souhaitant changer de sexe.

    Le suivi mÃĐdical permet ÃĐgalement de dÃĐtecter tout effet indÃĐsirable ou toute rÃĐaction inhabituelle et d’apporter les modifications
    appropriÃĐes au traitement. Comme avec la plupart des types de produits de thÃĐrapie de testostÃĐrone, l’objectif des injections de testostÃĐrone est
    d’augmenter les niveaux de testostÃĐrone jusqu’à ce qu’ils soient dans ce qui est considÃĐrÃĐ comme une plage normale.

    Les injections peuvent devenir nÃĐcessaires dans les situations oÃđ la capacitÃĐ de l’organisme à produire naturellement de
    la testostÃĐrone est temporairement ou permanent.
    Dans la plupart des pays, les injections ne sont disponibles qu’avec une ordonnance, ce qui le rend nÃĐcessaireSary pour un mÃĐdecin pour
    ÃĐvaluer l’ÃĐtat du patient et dÃĐterminer la dose et la frÃĐquence correctes
    pour les injections. L’injection de testostÃĐrone n’est pas destinÃĐe
    à Être utilisÃĐe dans le traitement d’un faible taux de testostÃĐrone sans certaines circumstances mÃĐdicales ou en raison du vieillissement.
    La testostÃĐrone ne doit pas Être utilisÃĐe pour
    amÃĐliorer les performances sportives. L’injection de testostÃĐrone est utilisÃĐe pour une double performance, par exemple pour traiter des maladies mÃĐdicales et comme
    mÃĐdicament amÃĐliorant la efficiency.
    En effet, en augmentant considÃĐrablement votre nombre de globules rouges,
    ce traitement peut former des caillots de sang et
    boucher les artÃĻres. La testostÃĐrone est non seulement une hormone sexuelle, mais
    elle est ÃĐgalement considÃĐrÃĐe comme androgÃĻne.
    Produite par les testicules (chez les hommes)
    ou les ovaires (pour les femmes) ainsi que les glandes surrÃĐnales,
    elle va cependant diminuer avec l’ÃĒge ou suite à une affection particuliÃĻre (comme un diabÃĻte de sort
    2).
    MalgrÃĐ cette prÃĐfÃĐrence, les oraux ne doivent pas Être considÃĐrÃĐs comme dangereux lorsqu’ils
    sont utilisÃĐs à court docket terme. Lorsque l’huile atteint un vaisseau, des mÃĐtabolites
    ÃĐtrangers pÃĐnÃĻtrent dans les poumons; ainsi Le palmier Nain diminue-t-il la testostÃĐrone chez Les femmes ? corps
    tousse comme mÃĐcanisme d’auto-dÃĐfense pour expulser de telles substances.
    En outre, la prise de TUDCA et d’huile de poisson sont des prÃĐcautions cruciales pour une protection maximale du cœur et du foie.
    En rÃĻgle gÃĐnÃĐrale, la durÃĐe d’un cycle
    doit Être ÃĐgale à la durÃĐe du temps de repos des stÃĐroÃŊdes.

    Le gel de testostÃĐrone est gÃĐnÃĐralement utilisÃĐ par voie transdermique, en l’appliquant directement sur la peau.

    Il est recommandÃĐ de commencer par une dose d’attaque pendant 30 jours pour
    saturer l’organisme, puis de rÃĐduire la dose pour l’entretien. En plus
    des injections, il existe d’autres formes d’application de la testostÃĐrone comme le
    gel de testostÃĐrone et les capsules de testostÃĐrone.
    Pour ÃĐvaluer les niveaux de testostÃĐrone et dÃĐterminer le besoin d’une
    augmentation de la testostÃĐrone, il est essential de consulter
    un mÃĐdecin.
    Il s’agit d’une rÃĐaction courante lors de l’injection, qui se produit
    environ 1 fois sur 5. Ce n’est pas un effet secondaire dangereux, bien que
    ce soit une expÃĐrience effrayante pour les dÃĐbutants.

    Certains stÃĐroÃŊdes peuvent Être douloureux à injecter,
    comme le propionate de testostÃĐrone; tandis que d’autres stÃĐroÃŊdes sont administrÃĐs facilement.

  60. Historically, blood exams have been the usual technique for measuring testosterone ranges.
    Nonetheless, saliva testing is becoming increasingly well-liked
    as a end result of its convenience and non-invasive nature.

    In this article, we are going to focus on the method for collecting saliva samples for testosterone testing.
    what are steroids for (http://www.mobidesign.us) are
    the benefits of using a testosterone spit test over conventional lab testing?
    A testosterone spit test presents a number of benefits over conventional blood checks.

    Saliva checks also enable for convenient residence testing,
    making it easier for people to monitor their testosterone
    ranges over time. Saliva exams for measuring testosterone ranges contain amassing a pattern of saliva and
    analyzing it for concentrations of the hormone. The major benefit of saliva checks is that they are noninvasive and
    comparatively easy to administer. Additionally,
    they provide a convenient technique for monitoring testosterone levels over time,
    as they are often done at home with out the need for a healthcare professional.
    Have you ever questioned how to measure your testosterone ranges with out the
    trouble of going to a lab and getting a blood check done?
    Nicely, it turns out that you can easily monitor your testosterone ranges
    from the consolation of your personal residence utilizing a easy and convenient method –
    saliva testing.
    A particular person can examine with the company and their
    insurance coverage to search out out whether theirs is accepted.
    Individuals will obtain personalized outcomes online inside a couple
    of days after an in-state doctor critiques them. This article will use the terms “male,” “female,” or each to check with intercourse assigned at
    delivery. Earlier Than continuing with the take a look
    at, be certain that every part of the offered take a look at equipment is clear or in a sealed container to reduce the possibility of
    getting defective results. Depending on the take a look at kit, you may likely need to fast and cease drinking any liquids but water
    for about 8-12 hours before the take a look at.
    There isn’t anything special you have to do earlier
    than taking an at-home testosterone check however bear in mind to
    learn the manufacturer’s label rigorously. A check equipment
    will usually cost between $45-$220, depending on how much element you need in your outcomes.

    We chosen these at-home testosterone test kits based mostly on standards
    we expect are good indicators of safety, quality, and transparency.
    After returning the new sample again to the
    lab, Luke did not obtain a notification or e-mail of when his results have been prepared.
    When they have been obtainable, Luke mentioned
    that the outcomes weren’t as simple to learn as other at-home take a look at kits, however they have been nonetheless
    simple enough to understand.
    In the fasting state, plasma asprosin level will increase, and it decreases after
    consuming [11] Asprosin has been proven to be directly effective in metabolic processes like the glucose metabolism [12].

    After crossing the blood–brain barrier, asprosin hormone stimulates the orexigenic (appetite-stimulating) AgRP neuron group via
    a cAMP-dependent pathway exercise. Concurrently, gamma aminobutyric acid-dependent proopiomelanocortin neurones are
    suppressed, thus rising urge for food, adiposity and eventually physique weight [11, 13].
    Nonetheless, these levels could fall below average, leading to antagonistic symptoms.

    Simply gather three morning saliva samples and send them to our ISO-certified lab for analysis, specializing in free testosterone—the lively hormones that interact with receptors within the body.

    It’s frequent for these ordering the Testosterone Check to also go for the DHEA
    Check. In conclusion, blood tests are probably the most accurate method for determining testosterone ranges.

    They present priceless information about both whole testosterone and free testosterone ranges, permitting healthcare professionals to make
    knowledgeable choices regarding prognosis and remedy.
    While saliva and urine exams may offer convenience, their accuracy is generally thought-about decrease due to their lack of ability to differentiate between certain and free testosterone.

    It is essential to seek the assistance of with a healthcare
    professional for the most correct and complete assessment of testosterone levels.

    Customers gather their saliva sample, usually in the morning when testosterone levels are highest, and ship it to
    the lab for evaluation. The lab then measures the concentration of free testosterone
    in the pattern and supplies outcomes by way of an online portal or a mailed report.
    Many kits also provide insights into how lifestyle factors like stress, food regimen, and sleep have an effect on hormone
    ranges, making them a valuable tool for proactive health management.

    A testosterone test package can measure your ranges of testosterone for you and may make clear for you whether your ranges are regular or whether or not you could be in need of additional remedy.
    With growing awareness of the importance of hormone health,
    the demand for convenient and effective testing solutions
    will solely proceed to grow. By embracing this progressive
    method, men can achieve deeper insights into their hormonal standing and make informed decisions that support long-term well being and wellness.
    Can I use a saliva testosterone take a look at to observe the
    results of lifestyle changes? A saliva testosterone test is a wonderful
    approach to assess how diet, exercise, sleep, and stress administration impression hormone levels.
    For example, power coaching and a food regimen wealthy in healthy fat and zinc have been proven to boost testosterone.

    Free Testosterone is the bioavailable type of testosterone,
    a key androgen hormone liable for regulating numerous physiological processes in both women and
    men. The Free Testosterone – Saliva check measures the quantity of unbound testosterone in saliva, expressed in picograms per milliliter (pg/mL).
    Unlike total testosterone exams in blood, saliva testing particularly assesses the hormone’s
    biologically energetic fraction, which is readily available for use by the body’s tissues.

    Using a easy, easy-to-collect saliva pattern this test measures saliva testosterone ranges (the free-T is active, unbound type which is about 2% of
    the total testosterone out there in the body).

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    There are still many adverse results to be careful for,
    although, and these shall be familiar to anybody
    who’s used any steroids beforehand. For some men, some of the side effects
    could be serious, and that is at all times going to be a person response in addition to dosage-related.
    As An Alternative of conventional PCT, cruising on testosterone or doing longer-term TRT is the
    way lots of us find yourself going. Can you do a standard Clomid, Nolva, Enclomiphene, or
    HCG PCT and recuperate after using Deca? You can certainly try but don’t be
    stunned if your testosterone levels crash back down again afterward.

    Dating again to the 1960s, bodybuilders have been using Deca
    Durabolin to add dimension and muscle. This after all means that how many people use steroids (https://www.truckjob.ca/employer/testosterone-shots-and-weight-loss) of our heroes from the Golden Age of Bodybuilding used deca to
    take the sport to new heights. 7-time Mr. Olympia Arnold Schwarzenegger is little question the most-famous bodybuilder to confess deca use.
    The late Mike Mentzer, another notable bodybuilder and Mr.
    Olympia competitor, also discussed his Nandrolone decanoate use in a December 2000 interview
    with Iron Magazine. “I took 400mg of Deca Durabolin every days, and not extra than 5 Dianabol a day,” he recalled.
    So should you’re really prone to gyno, or simply frightened of getting it, do not underestimate
    the reasonable aromatization rate of Nandrolone.
    Given that Deca Durabolin is a version of Nandrolone,
    some individuals get it confused with Nandrolone phenylpropionate
    (NPP).
    Determining the Perfect Masteron to Check Ratio The
    best Masteron to Check ratio can vary depending on particular person targets and expertise.
    For slicing cycles, a better Masteron dosage relative to Test is
    usually beneficial to reinforce definition and
    hardness. On the other hand, bulking cycles might
    require a better Check dosage to maximize muscle growth
    and power gains.
    Deca Durabolin can be known for its capability to reinforce strength and endurance.
    Nitrogen is a key element of protein, so by retaining more, the
    body is prepared to synthesize greater quantities of protein, which leads to increased strength and accelerated restoration instances.

    Deca-Max’s effects are suitable for both bulking or chopping cycles because the formulation is great for
    fats loss while keeping the body in an anabolic state to retain muscle.
    Even although it’s a potent steroid, Deca-Durabolin can be
    utilized by girls at decrease doses. It’s not normally
    a first-choice steroid for females, with different choices that are thought-about extra female-friendly.
    Nonetheless, for these who need the specific benefits of Deca-Durabolin, it is potential to use it with a relatively low virilization risk, supplied
    high doses are prevented. The cycle should run for
    sixteen weeks to provide Deca-Durabolin ample time to ship
    its most benefits as a slower-acting steroid.
    Using Deca-Durabolin you wouldn’t experience this, extra the opposite
    effect, though it is not in any respect a weak anabolic steroid and you should not deal with it as such.
    If it’s from lean mass it could be very difficult to take care of when the cycle ends, even when there’s correct post-cycle therapy
    (PCT) combined with good nutrition and a coaching program.
    Click On right here to buy legal Deca Durabolin online, with no prescription. Both
    forms of Nandrolone hormone are the identical as these two steroids, however they have a different ester attached.
    NPP has a short ester that releases quickly and offers quick outcomes however has to be injected
    much more regularly than Nandrolone Decanoate, which has a long-lasting ester.

    It additionally focuses on life-style actions like train and vitamin for elevating testosterone ranges
    naturally or anything else associated to testosterone
    the substance. Finally, you will need to preserve a
    healthy diet while taking Winstrol. This means consuming a food plan rich in protein, complicated carbohydrates,
    and wholesome fat. Avoiding processed meals and sugary snacks also can help to maximise the
    advantages of the Winstrol cycle. Gynecomastia is unlikely on this cycle, with Winstrol
    not converting to estrogen and having nearly zero progesterone
    activity.

  62. Bien que le zinc soit essentiel à la santÃĐ, une surconsommation de zinc peut entraÃŪner des effets indÃĐsirables.
    Des doses ÃĐlevÃĐes de zinc peuvent causer des nausÃĐes, des vomissements,
    des diarrhÃĐes, des maux de tÊte, des ÃĐtourdissements et des crampes abdominales.

    De plus, une supplÃĐmentation extreme en zinc peut interfÃĐrer avec l’absorption d’autres minÃĐraux, tels que le cuivre et le fer.
    Il n’y a pas de risque à consommer des aliments riches en zinc tout en se
    supplÃĐmentant puisque le corps adapte l’assimilation du
    zinc (bio disponibilitÃĐ) en fonction de ses besoins (13).

    C’est pour cette raison que l’on constate des troubles graves uniquement en cas de surdosage importants à moyen et
    lengthy terme.
    Il est gÃĐnÃĐralement pris sous forme de poudre ou de capsule, avec des effets visibles commençant
    aprÃĻs four semaines d’utilisation rÃĐguliÃĻre. Les acides gras EPA et DHA sont directement impliquÃĐs dans la production d’hormones
    sexuelles et la rÃĐgulation du cycle menstruel..
    De plus, ils ont des effets anti-inflammatoires et antioxydants qui profitent
    aux systÃĻmes endocrinien et reproducteur. La DiÃĻte testostÃĐrone, c’est une façon 100 % naturelle et sans
    hazard pour ta santÃĐ de tripler ta manufacturing naturelle de testostÃĐrone.
    Ça se fait avec des vitamines, des minÃĐraux et
    d’autres ÃĐlÃĐments que tu peux prendre en supplÃĐments ou dans ton alimention. Selon mes recherches, elle pourrait te faire
    gagner jusqu’à 7,32 livres de muscle en 139 jours.
    Vous pouvez obtenir du magnÃĐsium à travers des aliments tels que
    les ÃĐpinards, les amandes, ou en optant pour un supplÃĐment en cas de besoin.
    D’autre part, des donnÃĐes probantes montrent qu’un apport adÃĐquat en zinc
    peut augmenter la testostÃĐrone et amÃĐliorer
    la qualitÃĐ du sperme. Vous avez besoin de zinc pour le bon fonctionnement de
    votre systÃĻme immunitaire et pour la division cellulaire.

    Le zinc aide les enzymes femme à taux de testostÃĐrone ÃĐlevÃĐ
    (Luisa) dÃĐcomposer les aliments et autres nutriments.
    Il joue ÃĐgalement un rÃīle essential dans les enzymes qui fabriquent les protÃĐines.

    En incluant rÃĐguliÃĻrement des aliments riches en zinc dans ton alimentation, tu peux
    soutenir ta santÃĐ hormonale et amÃĐliorer ton bien-Être gÃĐnÃĐral.
    Le zinc est un minÃĐral qui joue un rÃīle majeur dans
    la manufacturing de testostÃĐrone. Une carence en zinc peut entraÃŪner une diminution des niveaux de testostÃĐrone.
    En supplÃĐmentant votre alimentation avec du zinc, vous pourrez stimuler la manufacturing de cette hormone et amÃĐliorer vos performances physiques.

    Des ÃĐtudes montrent que le sÃĐlÃĐnium est essentiel
    à la production de spermatozoÃŊdes sains [ eight ].
    Vous pouvez le prendre avec du zinc pour favoriser la santÃĐ reproductive.

    En maintenant des niveaux adÃÂĐquats de zinc, on peut soutenir la manufacturing
    de testostÃÂĐrone et ainsi augmenter la libido. Savez-vous que
    le zinc joue un rÃÂīle essential dans la rÃÂĐgulation de la testostÃÂĐrone, l’hormone clÃÂĐ pour la santÃÂĐ masculine et le bien-Être hormonal ?
    En effet, le zinc est impliquÃÂĐ dans plus de
    200 rÃÂĐactions chimiques au niveau cellulaire et il est essentiel pour maintenir des niveaux optimaux de testostÃÂĐrone dans le corps.
    Les principales sources de zinc sont les fruits de mer (huÃŪtres,
    crabes, crevettes), la viande rouge, la volaille,
    les noix, les graines, les lÃĐgumineuses et les produits laitiers.
    Il est recommandÃĐ d’avoir un apport quotidien en zinc
    de 11 mg pour les hommes adultes et de 8 mg pour les femmes
    adultes. Oui, mais seulement si tu as une carence ou un besoin accru[6], par exemple
    si tu fais beaucoup de sport (besoins +20 à 30 % selon certaines ÃĐtudes
    chez les sportifs de haut niveau).
    En tant que complÃĐment, il peut Être trouvÃĐ sous diffÃĐrents
    formats, le citrate de magnÃĐsium ÃĐtant l’un des plus biodisponibles.

    On constaterait une lÃĐgÃĻre augmentation du bien-Être, et une rÃĐduction des symptÃīmes d’agression comme ÂŦ effet secondaire Âŧ
    de cette affect sur le bien-Être. Il serait tout à fait
    possible que le Zinc ait ces effets mÊme en l’absence d’un manque
    de Zinc. Un deuxiÃĻme effet du Zinc, encore une fois chez les personnes dÃĐficientes, est une diminution de la
    lipoperoxydation. Le Zinc est donc lÃĐgÃĻrement antioxydant et vous aide à contrer les effets nÃĐfastes des acides gras insaturÃĐs sur votre systÃĻme cardiovasculaire.
    Nous vous recommandons d’utiliser un complÃĐment
    uniquement pour les effets dÃĐmontrÃĐs, et de choisir un complÃĐment
    diffÃĐrent pour les effets supposÃĐs afin de ne pas gaspiller
    votre argent. Vous trouverez un dÃĐtail de ses effets prouvÃĐs
    (dÃĐmontrÃĐs) et supposÃĐs (non sÃŧrs).
    Le stress est l’un des principaux facteurs de la baisse de testostÃĐrone, automotive il provoque
    la production de cortisol. En rÃĐduisant les niveaux de cortisol, l’ashwagandha permet à votre corps de mieux
    produire de la testostÃĐrone. Ce complÃĐment est particuliÃĻrement
    recommandÃĐ pour les personnes qui sont souvent soumises à des situations
    stressantes.
    On en trouve dans certains aliments, mais on en trouve aussi dans
    les supplÃĐments et mÊme dans certains mÃĐdicaments contre le rhume.
    En conclusion, le zinc peut effectivement jouer un rÃīle dans la rÃĐgulation des niveaux de testostÃĐrone, mais
    il n’est pas la seule clÃĐ pour augmenter la production de cette hormone.

    Une approche globale incluant une alimentation saine, la pratique
    d’une activitÃĐ physique rÃĐguliÃĻre et une bonne hygiÃĻne de vie est essentielle pour maintenir un bon ÃĐquilibre hormonal.
    Les acides gras omÃĐga-3 sont des graisses saines qui peuvent contribuer à la santÃĐ reproductive globale.
    Des ÃĐtudes montrent qu’ils peuvent amÃĐliorer
    la qualitÃĐ du sperme et soutenir le taux de testostÃĐrone [ 7 ].
    Vous pouvez espÃĐrer une amÃĐlioration de la fertilitÃĐ en combinant des supplÃĐments d’omÃĐga-3 avec du
    zinc. Il existe de nombreuses options thÃĐrapeutiques pour augmenter le taux de testostÃĐrone.

  63. Wer einen BÞrojob hat, sollte versuchen, regelmÃĪßig vom Schreibtisch aufzustehen und sich zu bewegen. Auch
    fÞr minimales Training im BÞro gibt es beim 3x3x3-Programm sehr gute Anleitungen.
    FÞr Menschen, die immer wieder sehr viel Stress ausgesetzt sind, ist es sinnvoll, den Stresslevel zu reduzieren. Welches der vielen Programme zur
    Stressreduktion am besten weiterhelft, muss jeder fÞr sich selbst herausfinden.
    Daher ist es wenig verwunderlich, dass Þberwiegend sitzende TÃĪtigkeit oft mit
    einer Senkung des Testosteronspiegels einhergeht (Priskorn l et
    al.). HÃĪufig wird bei einer exogenen Testosterontherapie,
    aber auch bei einer Stimulation der Testosteronproduktion, vergessen,
    dass Testosteron in 17-ß Östradiol (das ist ein weibliches Hormon) verstoffwechselt wird.
    Auch Bisphenol-A (BPA) fÞhrt zu einer Verringerung des Testosteronspiegels.

    Ausreichender und qualitativ hochwertiger Schlaf ist
    entscheidend fÞr die hormonelle Steadiness. Ein Mangel an Schlaf kann den Testosteronspiegel negativ beeinflussen, da die wichtigsten regenerativen Prozesse und die Hormonproduktion, einschließlich Testosteron, hauptsÃĪchlich im Schlaf stattfinden.
    ZusÃĪtzlich ist Ashwagandha, ein adaptogenes Kraut, bekannt fÞr seine FÃĪhigkeit,
    Stress abzubauen und die hormonelle Stability zu
    unterstÞtzen. Studien haben gezeigt, dass die Einnahme von Ashwagandha zu einer signifikanten ErhÃķhung des Testosteronspiegels fÞhren kann (Smith et al., 2021).
    Diese Wirkung wird der Optimierung der adrenalen Funktion und der Reduktion von Cortisol, einem Hormon,
    das negativ mit Testosteron korreliert ist, zugeschrieben. TatsÃĪchlich haben Studien gezeigt,
    dass MÃĪnner, die sich regelmÃĪßig kÃķrperlich betÃĪtigen, hÃķhere Testosteronwerte aufweisen als kÃķrperlich inaktive MÃĪnner.
    Krafttraining und hochintensives Intervalltraining
    (HIIT) erhÃķhen den Testosteronspiegel effektiv.
    Es kann also empfehlenswert sein, Hafer in deine ErnÃĪhrung aufzunehmen, um deinen Testosteronspiegel zu
    erhÃķhen und deine mÃĪnnliche Gesundheit zu verbessern. Leinsamen sind additionally vielleicht eine gute MÃķglichkeit, um deinen Testosteronspiegel gegebenenfalls zu erhÃķhen und deinen KÃķrper mit
    wichtigen NÃĪhrstoffen zu versorgen. Testosteron hilft beim Muskelaufbau, der
    Knochendichte und der Libido. Es kann auch helfen, Energie zu steigern und das Immunsystem
    zu stÃĪrken. Bei MÃĪnnern mit niedrigem Testosteronspiegel kÃķnnen Symptome wie
    MÞdigkeit, Gewichtszunahme, Depressionen und ein geringes
    sexuelles Verlangen auftreten.
    Gesichts- und KÃķrperbehaarung, eine tiefere Stimme und
    die Zunahme der Muskelmasse. Diese VerÃĪnderungen sind nicht nur
    kÃķrperlich, sondern haben auch psychische Auswirkungen und prÃĪgen die SelbstidentitÃĪt eines Mannes.
    Daher ist es entscheidend, normale Testosteronwerte zu erhalten, die von Person zu Individual variieren. In der heutigen Zeit, wo das Bewusstsein fÞr MÃĪnnergesundheit schrittweise in den Fokus rÞckt, gewinnt das Thema der hormonellen Balance an Bedeutung.
    Speziell das Hormon Testosteron spielt eine zentrale Rolle in diesem Zusammenhang.

    Es ist wichtig zu beachten, dass Testosteronspiegel im Laufe des Tages schwanken kÃķnnen, weshalb Morgenuntersuchungen oft bevorzugt werden. testosteron bekommen transgender (dunyya.com) ist ein Sexualhormon, das Muskelaufbau,
    Fettstoffwechsel, Energie und Stimmung beeinflusst und
    bei einem Mangel bspw. Hier findest Du eine Sammlung hÃĪufig gestellter Fragen, die Dir helfen, ein besseres VerstÃĪndnis zu erlangen und informierte Entscheidungen zu treffen. Andere KrÃĪuter wie Ashwagandha, Tribulus terrestris und Tongkat ali sind in der alternativen Medizin ebenfalls beliebt.
    DarÞber hinaus ist Ashwagandha fÞr seine adaptogenen Eigenschaften bekannt.

    TatsÃĪchlich hilft es dem KÃķrper, mit Stress umzugehen,
    einem Faktor, der bekanntermaßen den Testosteronspiegel beeinflusst.
    Bevor Sie mit einer SupplementationsdiÃĪt beginnen, sollten Sie unbedingt
    einen AngehÃķrigen eines Gesundheitsberufs konsultieren.
    Vitamin D ist ein essenzieller NÃĪhrstoff, der fÞr die Gesundheit von Menschen unerlÃĪsslich
    ist. Es gibt offenbar Studien, die darauf hinweisen, dass Vitamin D eine wichtige Rolle bei der Regulierung des
    Testosteronspiegels spielen kann. Eine Studie hat wohl gezeigt,
    dass Vitamin D-Supplementierung den Testosteronspiegel erhÃķhen kann.

    In einer anderen Studie wurde festgestellt, dass Vitamin-D-Mangel zu niedrigen Testosteronwerten fÞhren konnte.
    MeeresfrÞchte kÃķnnen eine gesunde und leckere
    ErgÃĪnzung zu deiner ErnÃĪhrung sein, die sich positiv auf deinen Testosteronspiegel auswirken kann.

    Das sorgt fÞr einen konsistenten Schlafrhythmus –
    und davon profitiert dein KÃķrper. Ein zu niedriger Testosteronspiegel
    (Hypogonadismus) kann durch Erkrankungen der
    Hoden, des Hypothalamus oder der Hypophyse verursacht werden. Dazu kommt es
    hÃĪufiger bei ÃĪlteren MÃĪnnern und bei Personen mit bestimmten Erkrankungen wie starkem Übergewicht und Diabetes.
    Eine ÞbermÃĪßige Testosteronproduktion (Hypergonadismus) kann durch Tumore oder genetische
    Erkrankungen verursacht werden und zu Symptomen wie frÞher PubertÃĪt, AggressivitÃĪt und Unfruchtbarkeit fÞhren.
    Damit ist es mÃķglich, herzfrequenzgesteuert das
    Beste aus dem individuell angepassten Intervalltraining herauszuholen und auch den Testosteronspiegel entsprechend anzuheben. Methoden kÃķnnen dir bereits
    dabei helfen, deinen Testosteronspiegel natÞrlich zu steigern. Wie bei allen gesundheitlichen VerÃĪnderungen solltest du auch hier
    geduldig mit dir sein und die Wirkung Þber Zeit
    beobachten. Gewisse KrÃĪuter und GewÞrze sind dafÞr bekannt, Testosteron fÃķrdernd zu wirken.
    Konzentriere dich auf die Aufnahme von guten, ungesÃĪttigten FettsÃĪuren aus Quellen wie Avocados, NÞssen, Samen und fettem Fisch.
    Diese Fette helfen nicht nur bei der Hormonproduktion,
    sondern fÃķrdern auch die Herzgesundheit und reduzieren EntzÞndungen im KÃķrper.
    Zink ist direkt an der Produktion von Testosteron beteiligt, weshalb
    ein Mangel an Zink zu einem niedrigeren Testosteronspiegel fÞhrt (2).
    Eine zusÃĪtzliche Einnahme von Zink lohnt sich allerdings
    nur bei einem zu niedrigen Testosteronspiegel.

    Denn das Gel enthÃĪlt ReduktionsverstÃĪrker, die dafÞr sorgen, dass
    das Testosteron Þber die Haut aufgenommen wird. Eine Testosteronersatztherapie kommt hÃĪufig bei MÃĪnnern zum Einsatz, deren KÃķrper nicht mehr in der Lage ist, ausreichend
    eigenes Testosteron zu produzieren. Dieser Zustand und
    einhergehende definierte Symptome werden in der
    Medizin als Hypogonadismus bezeichnet. Bei der ersten Pose – der mit den verschrÃĪnkten Armen hinterm Kopf – stieg das Testosteron in nur drei Minuten im Durchschnitt um mehr als das Doppelte an; gleichzeitig reduzierte
    sich das Cortisol. Bei der zweiten Pose – zusammengesunken wie ein HÃĪufchen Elend – passierte alles
    genau umgekehrt.

  64. If you’re starting hormone therapy very soon after being recognized with prostate most cancers, you may still
    feel upset, shocked, frightened or indignant about having cancer.

    If you already have coronary heart issues or diabetes, discuss to
    your physician before you start hormone therapy. Bisphosphonates
    are drugs that can be used to treat osteoporosis caused by hormone remedy.
    They can additionally be used to deal with bone weak spot brought on by cancer that has unfold to the bones (advanced prostate cancer).
    For males taking anti-androgen tablets (such as bicalutamide) on their own, breast swelling and tenderness is the most typical aspect
    impact. It’s much less common if you’re having an LHRH agonist or GnRH antagonist, have had surgery to remove the testicles, or
    are having multiple sort of hormone remedy at the identical time (combined hormone therapy).

    Sure, TRT has been mentioned to lower sperm count, especially
    if taken without precautions. That is one reason why some men are prescribed hCG (human chorionic gonadotropin) alongside TRT to maintain testicular perform and
    fertility potential. The onerous plaques truly decreased within the T-gel group, but went
    up in the management group (although both changes weren’t statistically large sufficient to be
    called significant). Though these critical occasions
    are regarding, it’s troublesome to draw definitive conclusions
    from such a small examine of 209 males. Statistically, these events can happen (especially in a gaggle of
    frail old men). That may be as a outcome of males have been pissed off when neither the placebo nor the actual medicine worked
    to ease their signs. Although we usually avoid language
    like this, specificity is essential when reporting on analysis
    individuals and medical findings.
    Be conscious, although, that aggressive trading can set off losses
    in addition to gains. Dr. Caroline Messer, an endocrinologist at
    Lenox Hill Hospital in New York City, stated in 2017 that she is visited “all the time” by folks of all ages famous people who used steroids (https://jobs.connect201.com/employer/joi-hormone-testing) are shopping
    for a prescription. The researchers found that there was a major opposed cardiac event in 7% of men within the testosterone
    group, in contrast with 7.3% of these within the placebo group.
    If your mood is commonly very low, you are dropping curiosity in things, or your
    sleep sample or appetite has changed a lot, converse to your
    GP or doctor at the hospital. These could be indicators of despair and
    there are treatments available that might help.
    If bone thinning is extreme, it might possibly result in a situation known as osteoporosis.

    There are also therapies obtainable that may assist prevent or reduce breast swelling and tenderness, together with the next.

    But is this remedy possibility safe sufficient to be applied to these
    with heart problems? Learn on to search out out the connection between testosterone and coronary heart disease.
    They found that testosterone significantly decreased some key markers of cardiovascular
    health, together with serum whole ldl cholesterol, high-density lipoprotein (HDL), and triglycerides
    compared with placebo. Nevertheless, there were no vital variations in serum low-density lipoprotein (LDL),
    blood strain, incidence of diabetes and prostate antagonistic outcomes between the testosterone and placebo teams.
    It can be given in numerous methods, corresponding to
    injections, patches, and gels. Many men feel better when they use TRT, experiencing improved vitality, temper, and muscle mass.
    It might lower “good” HDL ldl cholesterol and enhance “dangerous”
    LDL cholesterol.
    Testosterone deficiency impacts about 6% of American males; most are in the
    older age teams. According to 1 survey, only 12% of men with androgen deficiency had been receiving
    therapy. With all these pitfalls, it’s not stunning that more analysis
    is required to fill in all of the blanks. Nonetheless, even if current info cannot inform us if
    testosterone can defend a person’s coronary heart, it can dispel fear that physiologic ranges
    of the hormone are poisonous. It can even lead to breast enlargement and reproductive well being points in males.
    As a matter of fact, it can even worsen the influence of sleep apnea
    in elderly adults.
    This can improve the workload on the heart, as it has to pump tougher to push blood
    through the narrower vessels. Over time, this pressure can weaken the center, probably leading to
    heart failure. Testosterone is necessary for sustaining muscle strength, and the guts
    is actually a big muscle. Low testosterone can weaken the heart muscle over time, making it tougher for
    the heart to pump blood. Some research present that men with low testosterone could
    have weaker coronary heart muscles in comparability with these with normal testosterone ranges.
    This weak spot can lead to poor coronary heart perform, eventually inflicting
    coronary heart failure.
    Acute administration of progesterone was proven to decrease the ICa by 60% (8).

    Curiously, ovariectomized mice had a rise in the expression of
    L-type calcium channels, which were reversed upon administration of exogenous
    estrogen (39). Testosterone also performs a part
    within the modulation of the voltage-gated calcium channels.
    It is a selective and potent inhibitor of L-type calcium channels of vascular easy muscular tissues (40).
    The likely cause may be the reality that it blocks the most important Îą1
    subunit of the L-type channel, similarly to the effects of the
    generally prescribed calcium channel antagonists.
    Let them know if there are any modifications while you’re on hormone therapy,
    or when you get any new signs. If there’s a rise in your PSA level, this may be
    a sign that your most cancers has come back.
    Long-term hormone remedy may trigger your bones to steadily lose their bulk.
    LHRH agonists, GnRH antagonists and surgical procedure to take away
    the testicles (orchidectomy) can all have this effect.

    This can occur within the first 12 months of beginning remedy and the amount of bone loss could increase the longer you’re on remedy.
    Anti-androgen and oestrogen tablets are less more probably to trigger bone
    thinning. In most cases, these modifications final for so long as
    you would possibly be on hormone remedy.

  65. Testosterone boosters are generally not beneficial for women, as they will
    cause masculinizing results corresponding to hair growth, voice deepening, and menstrual irregularities.
    Examples of such factors include an injury to 1 or each testicles, as properly as the event of testicular cancer.
    It can be recognized that men who receive treatment after being recognized with testicular cancer
    are likely to experience lower ranges of testosterone.
    Subsequent shipments will arrive in pouches that you just tear open and use
    as refills for your jar. This is a pleasant means for the
    corporate to save somewhat cash on packaging, maintain delivery prices low, and assist shield the environment.

    Testing from Roman costs $69, which is nearly average when compared to other suppliers, like LetsGetChecked or Everlywell.
    Roman’s rivals all present only one sample assortment per package, which means
    you’ll have to spend twice as a lot money to get a reliable prognosis.
    TestoPrime recently added a chat function to its website, which is relatively quick and connects you to a human on the other finish.
    We had some hassle getting the representative to reply some of our more nuanced questions,
    but they were largely very helpful. Only Performer eight
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    Regardless of your health standing, it’s necessary to speak with your physician using Steroids
    before and after (getshired.Com) utilizing testosterone
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    One Other recommendat​ion on our greatest
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    We explore safety, price, and efficacy to identify one of the
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    Testosterone in males plays a crucial position in regulating intercourse drive, sperm manufacturing,
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    discovered it to be one of many ​best testosterone booster dietary supplements on the market, the fact that it masks ingredient proportions behind the veil of a proprietary mix means we will not put it at the high of our list.
    It’s efficient for reinforcing testosterone and total physical performance, albeit at the next value.

    CrazyBulk Testo-Max accommodates a megamix of potent ingredients that work to boost
    your testosterone ranges naturally. Men who have taken Testofuel say they’ll never return to other
    testosterone dietary supplements.
    The ingredients utilized in some testosterone-boosting dietary supplements could interact with
    sure drugs. If you are taking any medications or have any well being circumstances, it’s always a good idea to speak to your physician or
    pharmacist earlier than starting a model new complement. These elements
    are all part of the Provacyl method, which goals
    to support hormone production and total well being in men. Prime Male Vitality Complex (PrimeMale.com) is
    a supplement that is ideal for men in their 40s, 50s and over.

    TestoPrime’s formulation allows it to create the perfect circumstances
    for muscle growth. Users grow stronger and sooner, develop bodily endurance, and have better sexual well being.

    Somewhat than utilizing pure ingredients (like vitamins and minerals)
    TRT as an alternative administers artificial testosterone
    into the physique through injection, oral, or applied on the skin as either a pores and skin patch or a gel.

    Always seek the assistance of with a healthcare supplier earlier than beginning any new supplement routine.
    Without a doubt, this complement has some of the highly
    effective formulation to naturally improve testosterone levels.
    This product is much like many of its competitors, but differs in a few key ways.

    In addition, Hypertest XTR has made a point of providing you with the precise quantity of each ingredient to make
    sure your cortisol is handled while also serving to maintain the right amount
    of accessible free testosterone. Simply a couple of of these elements include
    selenium, aloe vera gel, and NAC just to call a couple
    of. These work to stimulate the production of Leydig cells whereas serving to jump-start your reproductive cycle, with many other ingredients working to handle cortisol and assist
    with the promotion and manufacturing of free testosterone.

  66. Le taux de testostÃĐrone dans le sang varie en fonction du sexe, de l’ÃĒge et du stade pubertaire.
    Un dosage de la testostÃĐrone peut Être prescrit chez
    l’homme si un dysfonctionnement des glandes
    sexuelles est suspectÃĐ (insuffisance testiculaire).
    Chez l’homme, elle est produite essentiellement par les cellules de Leydig
    situÃĐs dans les testicules. Une faible partie de cette
    “hormone mÃĒle” est produite par les glandes
    surrÃĐnales (situÃĐes au-dessus de chacun des deux reins).
    Les kinds de barbe en boÃŪte sont un excellent look pour une barbe presque complÃĻte (mais inÃĐgale sur les joues) pour les hommes asiatiques.
    Le Mucuna Pruriens (haricot de velours) est une herbe couramment
    utilisÃĐe dans la mÃĐdecine indienne à base de plantes, l’Ayurveda.

    Le ginseng est une plante rÃĐputÃĐe pour ses propriÃĐtÃĐs adaptogÃĻnes, ce qui en fait un vÃĐritable soutien du corps face aux diffÃĐrentes sources de stress.
    Mais d’une maniÃĻre plus gÃĐnÃĐrale, le ginseng
    favorise la manufacturing hormonale dans l’organisme, et notamment la production de testostÃĐrone (8).

    En tant qu’aphrodisiaque naturel, cette plante est utilisÃĐe depuis des milliers
    d’annÃĐes en Asie pour ses propriÃĐtÃĐs bÃĐnÃĐfiques
    sur l’activitÃĐ sexuelle. Les ÃĐtudes menÃĐes sur le ginseng de CorÃĐe dÃĐmontrent que la plante favorise la production de la testostÃĐrone, en plus de quelques autres hormones (hormone lutÃĐinisante, DHT et FSH) (9).
    Ainsi, le ginseng asiatique aide à lutter contre les troubles de l’ÃĐrection, et la plupart des difficultÃĐs sexuelles.

    Au stade fœtal, la testostÃĐrone joue un rÃīle essentiel dans la masculinisation des organes.
    Lors de la pubertÃĐ masculine, le niveau de testostÃĐrone sÃĐcrÃĐtÃĐe par les testicules augmente.

    Une manufacturing insuffisance de testostÃĐrone peut nuire à une vie sexuelle ÃĐpanouie.

    Certains fruits apportent de la bromÃĐlaÃŊne
    qui aide à augmenter la testostÃĐrone. D’autres fruits aident à augmenter l’oxyde nitrique dans le corps, c’est-à-dire faciliter la circulation sanguine.

    Dans cet article, nous aborderons trois des secrets and techniques de la barbe asiatique, et prouvÃĐs par
    la science. Comme l’œstrogÃĻne est necessary pour la santÃĐ des os chez la femme, la testostÃĐrone est importante pour la
    soliditÃĐ des os chez l’homme, au risque d’encourir
    un risque accru d’ostÃĐoporose et de fractures. Pour ÃĐviter la dÃĐsensibilisation hormonale, un cycle de supplÃĐmentation s’avÃĻre recommandÃĐ.
    âģ Une remedy peut parfois suffire, sans nÃĐcessairement
    exiger de cycle complet. Au ultimate, le Tongkat Ali prÃĐsente des bÃĐnÃĐfices spÃĐcifiques par rapport à d’autres dietary supplements, notamment en termes d’efficacitÃĐ sur la
    testostÃĐrone, de rÃĐduction du stress et d’amÃĐlioration de la efficiency
    sportive. Curieuse, bienveillante et à l’ÃĐcoute, j’aime partager des contenus
    accessibles, documentÃĐs et inspirants pour aider chacun à
    mieux comprendre son corps, son esprit, et
    les liens qui les unissent. Si, aprÃĻs 21 ans, vous n’apercevez
    toujours aucun duvet ou que votre barbe reste trÃĻs clairsemÃĐe sans signe d’ÃĐvolution, il peut Être utile
    de consulter un dermatologue ou un endocrinologue.

    En outre, le Shilajit stimule la manufacturing d’ATP dans les mitochondries, ce qui se traduit par une augmentation notable
    de l’ÃĐnergie et de l’endurance physique. Cette propriÃĐtÃĐ
    en fait un supplÃĐment particuliÃĻrement bÃĐnÃĐfique pour les hommes souffrant de fatigue chronique ou cherchant à amÃĐliorer leurs performances, que
    ce soit dans un contexte sportif ou dans la vie
    quotidienne. GrÃĒce à ces effets combinÃĐs, le Shilajit ne se limite pas à renforcer les niveaux hormonaux,
    mais agit comme un vÃĐritable revitalisant, optimisant la vitalitÃĐ masculine à tous les niveaux.
    Faire un bain de soleil est trÃĻs bon pour
    la santÃĐ de mÊme que pour augmenter naturellement
    sa production de testostÃĐrone. En effet, il faut compter environ 20 minutes sous le soleil pour avoir un apport suffisant en vitamine D.
    Mais pourquoi la vitamine D nous intÃĐresse-t-elle quand
    on veut accroÃŪtre la quantitÃĐ de testostÃĐrone ?
    Des chercheurs ont trouvÃĐ une corrÃĐlation entre la vitamine D que nous avons dans notre organisme et la quantitÃĐ de testostÃĐrone.

    Le magnÃĐsium est un ÃĐlÃĐment chimique essentiel,
    reprÃĐsentÃĐ par le symbole 250 mg testosterone enanthate par semaine dans le
    tableau pÃĐriodique, avec le numÃĐro atomique 12. C’est un minÃĐral vital pour de nombreuses fonctions biologiques dans le corps humain et
    dans d’autres organismes. Le fenugrec, dont le nom botanique est Trigonella foenum-graecum, est
    une plante herbacÃĐe utilisÃĐe à des fins culinaires et mÃĐdicinales.

    Au-delà des prÃĐcÃĐdents conseils, notamment en termes d’alimentation, vous pouvez ajouter
    des complÃĐments à votre rÃĐgime pour mettre toutes les possibilities de
    votre cÃītÃĐ. Ainsi, nous avons sÃĐlectionnÃĐ 3 complÃĐments
    qui boostent naturellement la testostÃĐrone. Vous devrez juste crÃĐer des pÃĐriodes d’intensitÃĐ et des pÃĐriodes de repos durant vos entraÃŪnements.

    Cette plante mÃĐdicinale rÃĻgle aussi en partie les problÃĻmes d’insuline.
    Pour info, l’insuline joue aussi un rÃīle sur
    la manufacturing des hormones, dont la testostÃĐrone.
    Les avantages du Bois de Siam sont augmentÃĐs avec l’Ylang-Ylang et le Gingembre5.
    Les complÃĐments alimentaires comme le zinc et les antioxydants du cacao sont aussi importants.
    Ils aident à rÃĐguler la testostÃĐrone et à amÃĐliorer la forme physique5.
    L’huile essentielle de Bois de Siam aide beaucoup la santÃĐ des hommes.
    C’est une hormone fabriquÃĐe principalement par les testicules chez l’homme.

    Nous vous aidons à comprendre comment fonctionne
    la diet sportive ainsi que toute la partie complÃĐments alimentaires.

    Nous mettons ÃĐgalement à votre disposition notre expÃĐrience pour acheter du matÃĐriel de musculation et
    de fitness en toute tranquillitÃĐ. Enfin nous vous guidons
    à travers diffÃĐrents programmes de musculation pour progresser, que ce soit
    pour sÃĐcher ou prendre de la masse. Vous faites de la musculation, du
    crossfit ou encore du fitness, alors il existe des exercices qui seront plus efficaces que d’autres pour augmenter
    votre testostÃĐrone naturellement. La meilleure astuce dans ce
    cas, ce sont les entraÃŪnements à intervalles du sort HIIT oÃđ l’intensitÃĐ est poussÃĐe presque au most.

    Cela peut Être tout à fait valable pour la course à pied ou d’autres sports.
    Dans ce cas, il ne faut pas non plus tomber dans les extrÊmes et se dire qu’il
    faut arrÊter de manger des aliments à base de protÃĐines.

  67. Sans compter le fait que vous ne savez pas encore quels magasins sont plus intÃĐressants que d’autres niveau coÃŧt.
    La TRT peut Être une choice de traitement efficace
    pour les hommes qui souffrent de faibles niveaux de testostÃĐrone ou d’autres affections pouvant
    bÃĐnÃĐficier d’une supplÃĐmentation en testostÃĐrone.
    Les avantages de la TRT comprennent des amÃĐliorations de la fonction sexuelle, de
    la densitÃĐ osseuse, de la masse et de la drive musculaires ainsi que
    de la qualitÃĐ de vie globale.
    Rares sont celles et ceux qui peuvent payer leur vÃĐhicule au comptant ; il est souvent nÃĐcessaire de contracter un prÊt.
    DÃĐcouvrez tout ce qu’il faut savoir avant d’opter pour ce mode de financement.
    Les personnes ayant un petit budget pourront sÃĐjourner dans des hÃītels simples,
    se restaurer dans des fast-foods et se dÃĐplacer avec une
    petite voiture de location. Le prix moyen du service de l’assainissement collectif en France s’ÃĐlÃĻve à 2,19 ₮ / mÂģ en 2020, soit une
    dÃĐpense mensuelle moyenne par abonnÃĐ de 20,70 ₮/mois sur la base d’une
    facture annuelle de a hundred and twenty mÂģ. Cette moyenne est calculÃĐe sur la base des donnÃĐes de
    services publics, correspondant à 52,1 hundreds of
    thousands d’habitants (soit environ 82 % des usagers de l’assainissement collectif).

    Depuis le 24 aoÃŧt 2022, il n’est plus potential d’augmenter les
    loyers des logements classÃĐs ÂŦ F Âŧ et ÂŦ G Âŧ
    en zones tendues. Seul un diagnostiqueur professionnel certifiÃĐ est en mesure de rÃĐaliser le diagnostic de efficiency ÃĐnergÃĐtique d’un bien immobilier.
    Le non-recours à un professionnel certifiÃĐ expose le vendeur ou
    le propriÃĐtaire du logement à une amende de 1.500 euros.

    Les DPE rÃĐalisÃĐs depuis le 1er juillet 2021 font apparaÃŪtre
    une seule ÃĐtiquette ÃĐnergÃĐtique attribuÃĐe aux habitations, au
    lieu de deux pour ceux effectuÃĐs avant cette date.

    La tarification de ce service dÃĐfinit 3 profils d’animaux selon leurs poids.
    Pour les chiens qui pÃĻsent moins de 5 kg, l’euthanasie
    coÃŧte entre 70 et eighty euros. Si l’animal a un poids compris entre 5 et 20 kg, le prix de l’acte
    sera dans la fourchette de eighty à 100 euros.

    Parmi les facteurs influençant le coÃŧt d’une campagne de publicitÃĐ
    Instagram Advertisements se trouve aussi le second auquel vous lancez
    sa diffusion. L’activitÃĐ des annonceurs sur Instagram s’accroÃŪt pendant certaines pÃĐriodes de l’annÃĐe.
    Cette hausse s’observe notamment durant
    les soldes d’hiver ou d’ÃĐtÃĐ, ou encore pendant les fÊtes de NoÃŦl, de PÃĒques, and
    so on. Le coÃŧt des publicitÃĐs dÃĐpend ÃĐgalement du choix de
    leur emplacement.
    En fait, un vapoteur herbes Qui stimulent la testostÃĐrone
    fumait un paquet par jour peut avoir besoin de 10 flacons par mois pour un coÃŧt de 50 à 70₮.
    Et si vous vous demandez combien de temps dure une fiole d’e-liquide
    de 10ml ? Il s’agit de coÃŧt de l’espace au sol à proprement parler,
    que celui-ci soit fourni avec une ou des baies informatiques ou
    bien nu (par exemple dans le cas de cages privÃĐe ou
    de salle dÃĐdiÃĐe à un seul client). Ce coÃŧt est gÃĐnÃĐralement exprimÃĐ en euros par baie ou en euro par
    mÂē. Il s’agit du ÂŦ loyer Âŧ payÃĐ tous les mois au datacenter pour l’hÃĐbergement de son infrastructure IT
    et rÃĐseaux.
    Elles appliquent des tarifs rÃĐglementÃĐs pour facturer les familles et perçoivent en contrepartie une aide financiÃĻre de la part de la CAF.
    ⚠ïļ Le tarif dÃĐpend des revenus du lobby (annÃĐe N-2), du nombre d’enfants à cost, et du temps de garde.
    Le montant de l’aide varie de 266,ninety eight ₮ euros par mois à 967,81 ₮ euros par mois en fonction de la tranche et de
    l’ÃĒge de l’enfant.
    Les soins donnÃĐs ne sont pas toujours majorÃĐs bien qu’ils soient rÃĐalisÃĐs à domicile.
    De maniÃĻre gÃĐnÃĐrale, un vaccin pour chien ou chat coÃŧte entre 65 et 80 ₮ en clinique tandis qu’il est facturÃĐ dans sa version complÃĻte
    entre 60 et 70 ₮. Il arrive ainsi qu’un soin à domicile revienne encore moins cher qu’en clinique
    animale. L’objectif principal de la stÃĐrilisation est d’empÊcher la fonction de reproduction chez le chien et la chienne.
    Mais elle revÊt de nombreux avantagesâ€Ķ MalgrÃĐ cela, cette dÃĐcision revÊt de
    nombreux autres avantages pour la vie et la santÃĐ du canin. Pour stÃĐriliser les chiens, les actes vÃĐtÃĐrinaires font majoritairement recours à
    la chirurgie.

  68. Lorsqu’il s’agit de santÃĐ masculine, la testostÃĐrone est l’une des
    hormones clÃĐs qui jouent un rÃīle essentiel.
    Elle est responsable peux t’on prendre de la testosterone nombreuses
    fonctions dans le corps masculin, de la croissance des muscular tissues à la libido en passant par la
    densitÃĐ osseuse. Cet article vous guidera à travers cette
    question essentielle pour la santÃĐ des hommes.

    Les comportements que l’on appelle genrÃĐs ont une influence sur ces taux, et
    inversement. Autrement dit, un taux plus ÃĐlevÃĐ de testostÃĐrone provoque un esprit plus compÃĐtitif,
    et la participation à de la compÃĐtition provoquera la
    fabrication de plus de testostÃĐrone. Un dosage de la testostÃĐrone peut Être demandÃĐ chez la femme si elle prÃĐsente une pilositÃĐ extreme
    à des endroits qui ne sont habituellement pas poilus. Chez la
    femme, elle est synthÃĐtisÃĐe en faible quantitÃĐ par
    les glandes surrÃĐnales et dans l’ovaire.
    Dans l’ensemble, connaÃŪtre son taux de testostÃĐrone est essentiel pour comprendre sa santÃĐ globale.
    Si vous Êtes concernÃĐ par des symptÃīmes, n’hÃĐsitez pas à consulter
    un professionnel. Si votre taux est trop bas, explorez les diffÃĐrentes choices qui s’offrent à vous.
    Restez à l’ÃĐcoute de votre corps et n’hÃĐsitez pas à
    en discuter avec des professionnels. Consideration toutefois,
    il ne faut pas oublier que la complexitÃĐ
    humaine fait que le contexte social, le systÃĻme de valeur et la personnalitÃĐ de chacun priment (souvent largement) sur ces niveaux hormonaux.

    Lïŋ―ïŋ―tat dïŋ―ïŋ―quilibre des concentrations est atteint aprïŋ―s 1 ou 2 mois
    avec tous les schïŋ―mas posologiques ïŋ―tudiïŋ―s (de 0,1 ïŋ― 5,
    0 mg par jour). La demi-vie d’ïŋ―limination terminale apparente au
    niveau du plasma est d’environ 2 jours. Aprïŋ―s une administration quotidienne de
    2,5 mg, les taux d’ïŋ―quilibre sont atteints en 2 ïŋ― 6 semaines.

    Les taux d’ïŋ―quilibre ïŋ―tant constants dans le temps, il peut ïŋ―tre conclu ïŋ― l’absence d’accumulation continue du
    lïŋ―trozole. Elle participe au contrÃīle
    de la pulsion sexuelle, rÃĐgule la production de sperme, favorise la
    croissance de la masse musculaire et augmente l’ÃĐnergie.

    Le tamoxifïŋ―ne, les autres anti-estrogïŋ―nes ou les traitements contenant des estrogïŋ―nes peuvent
    diminuer lïŋ―action pharmacologique du lïŋ―trozole. De plus, il a ïŋ―tïŋ―
    montrïŋ― que lïŋ―administration concomitante de tamoxifïŋ―ne et de lïŋ―trozole entraïŋ―nait
    une diminution importante des concentrations plasmatiques de lïŋ―trozole.
    Lïŋ―association concomitante du lïŋ―trozole avec le
    tamoxifïŋ―ne, avec dïŋ―autres anti-estrogïŋ―nes ou avec des estrogïŋ―nes doit ïŋ―tre ïŋ―vitïŋ―e.

    Bien sÃŧr, la maniÃĻre la plus prÃĐcise est de faire analyser
    son sang en laboratoire. Mais il existe ÃĐgalement des signes et
    symptÃīmes qui peuvent indiquer si les niveaux sont potentiellement bas (ou ÃĐlevÃĐs !).

    Le lïŋ―trozole sïŋ―est montrïŋ― embryotoxique et fïŋ―totoxique aprïŋ―s administration orale de doses cliniquement pertinentes chez des charges et des lapines gestantes.

    Des ÃĐtudes ont montrÃĐ que des niveaux ÃĐlevÃĐs de testostÃĐrone peuvent provoquer
    la colÃĻre d’un homme, diminuer la taille des testicules et
    augmenter la quantitÃĐ d’acnÃĐ sur la peau. Le check de testostÃĐrone est
    un check sanguin diagnostique utilisÃĐ pour mesurer les niveaux de testostÃĐrone,
    une hormone vitale responsable de divers processus physiologiques chez les hommes et les femmes.
    Chez les hommes, la testostÃĐrone rÃĐgule la masse musculaire,
    la densitÃĐ osseuse et la fonction sexuelle, tandis que chez les femmes, elle contribue à l’ÃĐquilibre
    hormonal world. Ce take a look at est essentiel
    pour diagnostiquer des maladies comme l’hypogonadisme, l’infertilitÃĐ
    et certains troubles hormonaux. Des ÃĐtudes ÃĐpidÃĐmiologiques
    ont rÃĐvÃĐlÃĐ plusieurs caractÃĐristiques liÃĐes aux effets indÃĐsirables du COVID-19, notamment l’obÃĐsitÃĐ, le diabÃĻte,
    l’ÃĒge avancÃĐ, l’hypertension et les maladies cÃĐrÃĐbrovasculaires et cardiovasculaires, entre autres.
    De plus, les hommes atteints de COVID-19 sont plus susceptibles d’Être hospitalisÃĐs que les femmes.
    Par consÃĐquent, la testostÃĐrone a ÃĐtÃĐ prÃĐsumÃĐe Être un facteur
    de risque de maladie grave.
    Les donnïŋ―es chez les rats ont dïŋ―montrïŋ― une incidence accrue de cancers de la prostate aprïŋ―s traitement par testostïŋ―rone.

    Aucun effet autre que ceux pouvant ïŋ―tre expliquïŋ―s par le profil hormonal de
    TESTAVAN 20 mg/g, gel transdermique nïŋ―a ïŋ―tïŋ― mis en ïŋ―vidence lors des ïŋ―tudes de toxicologie.
    Les rïŋ―sultats de l’ïŋ―tude de part II ont
    dïŋ―montrïŋ― que les concentrations de testostïŋ―rone totale
    augmentaient avec lïŋ―augmentation de lïŋ―application quotidienne de 23, forty
    six et 69 mg de TESTAVAN 20 mg/g, gel transdermique.

    Aucun cas de surdosage avec TESTAVAN 20 mg/g, gel transdermique
    n’a ïŋ―tïŋ― rapportïŋ― dans les ïŋ―tudes cliniques.
    Aucune ïŋ―tude clinique n’a ïŋ―tïŋ― menïŋ―e avec TESTAVAN 20 mg/g, gel transdermique pour l’ïŋ―valuation de la fertilitïŋ― masculine.

    Ou vous pourriez avoir des taux moyens, mais ressentir les symptÃīmes d’une faible T.

    Si elle est symbole de virilitÃĐ, la testostÃĐrone influencerait aussi
    le dÃĐsir sexuel fÃĐminin en augmentant la libido. Cependant, ces effets sont largement controversÃĐs
    au sein de la communautÃĐ scientifique. Son intervention sur la masse musculaire cardiaque permettrait ÃĐgalement de renforcer le cœur.

  69. La L-Arginine est un acide aminÃĐ qui stimule la circulation sanguine et favorise la production de l’oxyde nitrique, ce qui peut amÃĐliorer l’apport sanguin et
    soutenir l’ÃĐnergie physique. La racine de maca, utilisÃĐe depuis
    des siÃĻcles pour ses propriÃĐtÃĐs aphrodisiaques et ÃĐnergisantes, contribue à renforcer la
    vitalitÃĐ gÃĐnÃĐrale et à soutenir un ÃĐquilibre hormonal optimum.
    Le tribulus terrestris, quant à lui, est connu pour ses effets sur l’augmentation de la production de testostÃĐrone, aidant ainsi à stimuler la libido et
    la performance physique. Vous pouvez remplacer le Viagra sans
    ordonnance par des complÃĐments alimentaires
    à base d’ingrÃĐdients naturels. Ces alternatives, conçues pour soutenir et amÃĐliorer
    l’ÃĐrection, offrent une approche plus sÃŧre sans les risques associÃĐs aux mÃĐdicaments sur ordonnance.
    Peu d’hommes connaissent une baisse importante
    de la testostÃĐrone qui nÃĐcessite vÃĐritablement l’ordonnance d’un traitement
    pour y supplÃĐer.
    Le taux sïŋ―rique de testostïŋ―rone devrait ïŋ―tre dosïŋ― si les signes cliniques indiquent une surexposition aux androgïŋ―nes.
    Des rashs cutanïŋ―s au site dïŋ―application ont ïŋ―galement ïŋ―tïŋ―
    rapportïŋ―s dans des cas de surdosage avec ce mïŋ―dicament.
    La posologie recommandïŋ―e est de deux pressions sur la
    pompe (soit 40,5 mg de testostïŋ―rone) appliquïŋ―es une fois
    par jour, environ ïŋ― la mïŋ―me heure, de prïŋ―fïŋ―rence le matin. La dose quotidienne sera adaptïŋ―e
    par le mïŋ―decin en fonction de la rïŋ―ponse clinique ou biologique
    de chaque patient, sans dïŋ―passer quatre pressions sur la pompe,
    soit 81 mg de testostïŋ―rone par jour. L’ajustement de la posologie devra ïŋ―tre effectuïŋ― par paliers dïŋ―une pression sur la pompe.

    La sïŋ―curitïŋ― et lïŋ―efficacitïŋ― de ce mïŋ―dicament chez les garïŋ―ons de moins de 18 ans nïŋ―ont pas ïŋ―tïŋ― ïŋ―tablies.
    Le produit est certifiÃĐ et a reçu des retours positifs de la half
    des utilisateurs. Des prÃĐcautions sont nÃĐcessaires en cas
    d’insuffisance rÃĐnale, d’insuffisance cardiaque, d’insuffisance hÃĐpatique
    grave, d’ÃĐpilepsie ou de migraine.
    Ne jetez aucun mïŋ―dicament au tout-ïŋ―-lïŋ―ïŋ―gout ni avec les ordures mïŋ―nagïŋ―res.
    En signalant les effets indïŋ―sirables, vous contribuez ïŋ― fournir davantage dïŋ―informations sur la sïŋ―curitïŋ― du mïŋ―dicament.
    Comme tous les mïŋ―dicaments, ce mïŋ―dicament peut provoquer
    des effets indïŋ―sirables, mais ils ne surviennent pas systïŋ―matiquement chez tout
    le monde. Prïŋ―venez votre mïŋ―decin si vous avez une pression artïŋ―rielle ïŋ―levïŋ―e (hypertension) ou si vous ïŋ―tes traitïŋ―
    pour une hypertension car la testostïŋ―rone peut entraïŋ―ner une augmentation de la pression artïŋ―rielle.

    Le dÃĐsir sexuel fluctue tout au lengthy de la vie et, parfois, les hommes peuvent souffrir
    d’une baisse de libido. AprÃĻs 50 ans, une baisse de testostÃĐrone modÃĐrÃĐe est normale, mais dans certains cas, on parle d’andropause.
    Si les symptÃīmes du manque de testostÃĐrone sont importants, un bilan hormonal peut permettre d’y voir plus clair et d’ÃĐventuellement donner lieu à un traitement à base
    de testostÃĐrone.
    La testostÃĐrone est donc dÃĐtournÃĐe de son usage et la prescription engage
    la responsabilitÃĐ du mÃĐdecin. Cela explique l’implication limitÃĐe de certains mÃĐdecins dans la transition de
    genre des personnes concernÃĐes. En rÃĐsumÃĐ, la testostÃĐrone peut avoir des effets
    positifs sur la efficiency sportive et la prise de muscle lorsqu’elle est utilisÃĐe mÃĐdicalement sous surveillance appropriÃĐe.

    La virilitÃĐ toxique concerne des normes culturelles poussant les hommes
    à des comportements nuisibles. Il faut voir la virilitÃĐ
    diffÃĐremment pour ne pas nuire à l’image des hommes.
    Contre toute attente, la testostÃĐrone influence positivement l’honnÊtetÃĐ sociale.
    Des recherches montrent qu’un niveau ÃĐquilibrÃĐ de testostÃĐrone est associÃĐ Ã  plus puis-je arrÊter de prendre des injections de testostÃĐrone justice et d’honnÊtetÃĐ dans les
    rapports sociaux. Elle contribue ainsi à une half importante mais moins connue de son affect sur le comportement social.

    L’agrandissement du pÃĐnis est un sujet qui suscite de nombreuses
    interrogations. Beaucoup d’hommes se demandent s’il existe des solutions efficaces pour gagner
    quelques centimÃĻtres.
    La testostÃĐrone est une hormone essentielle pour la croissance musculaire et le maintien de la pressure physique.
    La testostÃĐrone synthÃĐtise les protÃĐines utiles
    au dÃĐveloppement musculaire.AprÃĻs un exercice intense, la testostÃĐrone vous fait moins sentir la fatigue et favorise votre rÃĐcupÃĐration. Son motion sur les protÃĐines et les fibres musculaires dynamise le maintien de son volume.
    Vous ne pouvez commander le mÃĐdicament que si vous disposez ÃĐgalement d’une ordonnance
    correspondante. AprÃĻs l’expÃĐrience Testogel (androgÃĻne), vous pouvez remplir ici en ligne un questionnaire mÃĐdical pour obtenir ensuite
    une ordonnance du mÃĐdecin en ligne.

  70. Bear In Mind, one of the best testosterone supplement for you need to align along with your wants
    and aspirations, making your journey to vitality a easy one.
    Seek skilled advice as needed, especially if you have
    existing health situations. TestoFuel has a limited
    30-day return window for unopened packages for users within the USA or Canada.
    Orders positioned within the UK or different
    eligible countries have 14 days to return unused merchandise and request a refund.
    Whereas this is arguably the least enticing assure in our evaluate, consumer testimonials persistently highlight
    TestoFuel’s efficacy. Individually, the TestRX elements help handle varied indicators
    of declining testosterone; collectively, they aim to improve total physical
    and psychological well-being.
    It is reported that the ingredient works by growing caloric burn and constructing muscle mass.

    A study shows that DIM exhibits potent properties, effectively inhibiting progress
    and reducing the effects of male hormones in prostate most cancers cells that rely on these hormones[1].
    This ingredient has been added to help with the hormonal stability in the user’s physique.
    It is considered to be an effective estrogen regulator, ensuring that
    estrogen ranges stay beneath control and preventing extreme conversion of testosterone into estrogen. Our PrimeGENIX DIM 3X Evaluate present more insights into the present understanding of DIM’s
    effects on hormonal health. Each of the
    most effective testosterone dietary supplements is a testament to
    fashionable science’s ability to harness nature’s presents.

    Researchers are additionally thinking about how testosterone may affect
    cognitive well being as women age. Some early studies suggest
    that testosterone remedy may assist shield the brain from circumstances like Alzheimer’s disease, however more research is required before any firm conclusions may be made.
    Relating To reproductive well being, it’s necessary to notice
    that testosterone can suppress the pure manufacturing of estrogen in a
    woman’s body. Ladies who are not planning
    to turn into pregnant may not find this to be a problem, but those who wish
    to have children in the future should talk about their choices with
    a healthcare provider. Women who receive testosterone remedy
    could expertise improvements in memory, focus, and psychological clarity.
    This can lead to better efficiency at work, sharper
    thinking in daily duties, and an overall sense of well-being.
    Some research have also advised that testosterone remedy might help scale back the danger of growing cognitive issues, similar to
    dementia, though more analysis is needed on this area.

    This breakthrough product is designed to assist males attain their full potential
    by boosting free and total testosterone levels.

    Delivered via revolutionary DuoCapÂŪ Technology, during which two capsules are interconnected
    to provide one highly effective day by day dose, Mega MenÂŪ Extremely Testosterone fuels lean muscle and enhances blood
    vessel dilation. The internal cap is comprised of a blend of
    TesnorÂŪ, resVidaÂŪ, CoQ10, Zinc, Vitamin B1, Vitamin B12, and Vitamin D whereas the outer cap is comprised of
    myHMBÂŪ Clear and Choline. The results of
    testosterone boosters are typically extra gradual, rising over a longer period
    as the body’s testosterone levels rise.
    The formula can promote tougher, longer-lasting erections,
    boost sexual libido, stamina, and performance, and enhance prostate
    well being. He Eurycoma Longfolia plant will increase levels of nitric oxide within the
    body to enhance circulation. The added move of blood to the penis promotes more durable, stronger erections, as we explained
    in our Infowars Tremendous Male Vitality evaluate.

    In an Iranian research, 30 healthy non-athlete males had been randomly divided into placebo difference between prohormones and steroids glutamine supplementation teams and put via the
    same three days per week eight-week resistance training program.
    Both groups increased in performance, but the glutamine teams
    confirmed larger increases in lower- and upper-body power, explosive muscle energy, blood testosterone, IGF-1, and HGH compared
    to the placebo group. The amino acid aspartic acid is thought for its capability to extend testosterone manufacturing naturally.
    That mentioned, D-aspartic acid critiques are blended, with
    some research exhibiting that it isn’t efficient. Yes, testosterone therapy can be utilized alongside
    estrogen or progesterone therapies, especially
    in postmenopausal ladies. However, the mixture ought to be tailor-made and monitored by
    a healthcare provider to ensure balanced hormone levels and reduce risks.
    Women who’re on estrogen, progesterone, or a mix of hormones
    need common check-ups to make sure that testosterone
    remedy is working alongside different therapies successfully.

    Here is the listing of ingredients which might be chosen by GNC to fabricate testosterone
    boosters. Now the query is whether you’ll find a way to
    trust testosterone boosters that are supplied by GNC or not.
    To answer this query, we must evaluate the products and examine out
    the varied components that determine the quality of a testosterone
    booster. Based on our Testosterone UP RED evaluation, this
    product is pretty much hype. The formula doesn’t put testosterone on the center and prefers to focus on non-testosterone components –
    which is weird for a testosterone booster. As A Outcome Of getting
    your testosterone ranges to a manly stage takes
    a while and dedication, but feeling manly is one thing you
    can get sooner.
    The testosterone boosters by GNC can’t be thought of as a prime product and it
    additionally can’t be considered as a bad product.

    There are additionally studies of this ingredient, which reveals
    that it is useful for men increased production of testosterone in infertile males
    and improved erection. The second essential ingredient that is
    discovered on this testosterone booster is Trans-Reservatrol.
    Throughout the exams of this ingredient, the consumption of this ingredient showed an improved
    inflammatory and atherogenic standing. Testosterone UP RED appears
    to have been made for users who want a testosterone booster with pre exercise ingredients.

    All The Time seek the assistance of a healthcare skilled earlier than starting a new complement routine.
    Nugenix Total-T goals to deliver these advantages precisely, securing its place
    on our listing of the most effective testosterone supplements.
    With a formula designed to stimulate testosterone production, increase muscle mass and
    power, and improve vitality, Nugenix delivers complete outcomes.
    TestoPrime’s efficacy lies in its potent, all-natural ingredients – a lot of which
    are supported by scientific analysis. Each component within the formulation was chosen to handle points that have an effect on testosterone levels, from boosting
    temper and reducing stress to supporting muscle
    development and rising circulation. Whereas some users note important vitality, libido,
    and athletic efficiency improvements, others may expertise extra
    delicate or gradual outcomes.

  71. Erreur, car c’est la valeur de la testostÃĐrone libre ou
    biodisponible qu’il faut prendre en compte, mÊme si la testostÃĐrone
    totale semble normale (deux dosages le matin à jeun, à un mois d’intervalle).
    De plus, concernant les normes, ÂŦâ€Ŋil est prÃĐfÃĐrable de se rÃĐfÃĐrer aux valeurs moyennes des hommes
    jeunes plutÃīt qu’à la valeur seuil associÃĐe à la tranche
    d’ÃĒge du patient, comme c’est trop souvent le casâ€ŊÂŧ, souligne le Prâ€ŊHuygue.
    En matiÃĻre de santÃĐ cardiaque, le petit comprimÃĐ d’aspirine pourrait bien Être l’un des amis les
    plus puissants de votre armoire à pharmacie.
    Connue depuis longtemps pour sa capacitÃĐ Ã  apaiser les courbatures,
    l’aspirine joue ÃĐgalement un rÃīle essential dans la protection de votre
    cœur. DÃĐcouvrons comment ce mÃĐdicament quotidien pourrait changer la donne pour
    votre bien-Être cardiovasculaire. Pour les hommes, le maintien d’une bonne santÃĐ de la prostate devient plus essential à mesure qu’ils vieillissent.
    Pour les personnes de plus de 30 ans, il est essential de prendre des
    mesures prÃĐventives et d’Être conscient des signes de dÃĐtection prÃĐcoce.

    Ce seuil de saturation intraprostatique se situerait
    autour des 2 ng/mL de testostÃĐrone. Chez la femme, elle est synthÃĐtisÃĐe en faible quantitÃĐ par les glandes surrÃĐnales et dans l’ovaire.
    La testostÃĐrone est une hormone faisant partie du groupe d’hormones nommÃĐ androgÃĻne.
    Un faible taux de cette hormone peut aussi conduire à une profonde angoisse accompagnÃĐe d’hyperexcitabilitÃĐ anxieuse et à un ÃĐtat de stress anormal.

    Le taux de cholestÃĐrol trop ÃĐlevÃĐ entraÃŪne alors des problÃĻmes cardio-vasculaires, comme l’hypertension artÃĐrielle et l’artÃĐriosclÃĐrose.
    L’administration de la testostÃĐrone se fait par absorption cutanÃĐe (transdermique ou topique)
    ou par injection intramusculaire ou sous-cutanÃĐe. Steinberg
    Urologie offre à ses patients une thÃĐrapie hormonale personnalisÃĐe qui rÃĐpond à leurs besoins.

    Beaucoup d’hommes vivent la perte de cheveux comme une partie naturelle du vieillissement, et
    la perte de cheveux liÃĐe à l’ÃĒge peut ÃĐgalement affecter les femmes.
    Un faible taux de testostÃĐrone peut causer testosterone organe de Production la fatigue et des
    changements d’humeur. Dokteronline suggest une large
    gamme de services et de produits mÃĐdicaux pour votre santÃĐ et votre
    bien-Être.
    La plupart des ÃĐtudes s’accordent à dire que la libido est amÃĐliorÃĐe par la testostÃĐrone.

    Les ÃĐrections pÃĐniennes peuvent Être amÃĐliorÃĐes
    avec la testostÃĐrone, mais uniquement chez les hommes ayant de faibles niveaux de testostÃĐrone.
    Necessary, une faible testostÃĐrone isolÃĐe est une trigger inhabituelle (6%) de problÃĻmes ÃĐrectiles chez les hommes plus ÃĒgÃĐs,
    automotive une baisse de la libido et des modifications du pÃĐnis liÃĐes à l’ÃĒge sont beaucoup plus frÃĐquentes.

    La surveillance du poids et de la pression artÃĐrielle est importante pour les sufferers à risque sous traitement.
    L’IoT offre des avantages considÃĐrables pour la gestion des maladies chroniques en permettant
    une surveillance proceed des paramÃĻtres de santÃĐ des sufferers.
    GrÃĒce à des appareils tels que des glucomÃĻtres intelligents et des tensiomÃĻtres, les prestataires de
    soins de santÃĐ peuvent recevoir des donnÃĐes en temps rÃĐel.
    Cela permet des interventions rapides, des plans de traitement personnalisÃĐs et un meilleur engagement des patients, ce qui conduit finalement
    à de meilleurs rÃĐsultats en matiÃĻre de santÃĐ.

    L’avoine est reconnue pour son profil nutritionnel exceptionnel et son potentiel à amÃĐliorer la santÃĐ gÃĐnÃĐrale.
    Explorons les incroyables bienfaits de l’avoine pour
    la santÃĐ, notamment la façon dont elle peut amÃĐliorer la santÃĐ
    cardiaque, favoriser la digestion et mÊme aider à la gestion du poids.

    En comprenant tous les bienfaits de l’avoine, vous comprendrez pourquoi l’intÃĐgrer à votre alimentation est un choix judicieux.

    Gardez à l’esprit que la majoritÃĐ de la testostÃĐrone prÃĐsente
    dans votre organisme est liÃĐe aux protÃĐines. En revanche, seule la testostÃĐrone libre est considÃĐrÃĐe comme biodisponible et facilement assimilable pour construire les tissus musculaires.
    En effet, aprÃĻs plus d’une heure de sÃĐance, votre cortisol (ou hydro-cortisone) va monter
    en flÃĻche.
    Elle intervient dans la croissance osseuse et maintient la
    santÃĐ osseuse. Au niveau cÃĐrÃĐbral, elle pourrait stimuler les performances cognitives.
    Son intervention sur la masse musculaire cardiaque permettrait ÃĐgalement de renforcer le
    cœur. Elle serait mÊme succesful de diminuer
    les risques d’accidents cardiaques. Un traitement de substitution par la testostÃĐrone remplace la testostÃĐrone manquante et constitue donc la forme la
    plus efficace pour augmenter le taux de testostÃĐrone.
    Comme tous les traitements mÃĐdicamenteux, ce traitement
    n’est toutefois pas sans effets secondaires et ne sera donc utilisÃĐ que pour des indications mÃĐdicales spÃĐcifiques dont le contrÃīle mÃĐdical est garanti.

    Le shilajit est une substance naturelle rare, problem de la
    lente dÃĐcomposition de matiÃĻres vÃĐgÃĐtales et organiques
    piÃĐgÃĐes dans les couches rocheuses des hautes montagnes, notamment l’Himalaya, le Caucase, ou
    l’AltaÃŊ. Cette rÃĐsine noire ou brun foncÃĐ suinte naturellement
    des parois rocheuses en ÃĐtÃĐ, sous l’effet de la chaleur,
    et est ensuite rÃĐcoltÃĐe, purifiÃĐe, puis consommÃĐe depuis des siÃĻcles comme tonique naturel.
    La masturbation en tant que telle n’est pas malsaine pour le corps et la
    sexualitÃĐ. Elle peut permettre au sein du couple de mieux vivre sa sexualitÃĐ, si des diffÃĐrences
    de dÃĐsir existent ; automotive nous ne sommes pas toujours sur la
    mÊme ÃĐchelle, et c’est normal. Une masturbation extreme est souvent
    le symptÃīme d’un stress qui, lui, peut
    induire des problÃĻmes d’ÃĐrection. Et le risque est de cumuler la masturbation avec un visionnage trop essential de porno.

    Le sÃĐlÃĐnium agit comme un antioxydant dans l’organisme et peut contribuer à la fertilitÃĐ et à la santÃĐ reproductive.
    Tout d’abord, il convient de prÃĐciser que celui-ci
    ne fonctionne pas pour tout le monde mais seulement dans 2/3 des
    cas. La thÃĐrapie à la testostÃĐrone peut Être administrÃĐe par un mÃĐdecin par injections
    intramusculaires.

  72. DÃĐcouvrez le barÃĻme des prix moyens de l’assurance auto par an et par rÃĐgion selon les derniÃĻres statistiques.
    Comme mentionnÃĐ prÃĐcÃĐdemment, le dÃĐplacement sera à ajouter aux frais d’auscultation. Cette fois-ci,
    il s’agira d’une donnÃĐe trÃĻs variable puisqu’elle dÃĐpendra de la distance à parcourir
    et des difficultÃĐs d’accÃĻs. Quant à l’incinÃĐration, elle peut se rÃĐaliser individuellement ou collectivement.
    Le tarif le plus abordable pour l’incinÃĐration d’un chien est de one hundred fifty euros.

    Les injections sont gÃĐnÃĐralement l’option la plus abordable, tandis
    que les granulÃĐs ont tendance à Être les plus chers. D’autres effets secondaires potentiels
    du traitement à la testostÃĐrone comprennent une augmentation du taux de
    cholestÃĐrol, une diminution du nombre de spermatozoÃŊdes
    et le dÃĐveloppement de la calvitie masculine. À mesure que le gaz naturel circule
    dans les canalisations, il subit des frottements contre les parois,
    ce qui rÃĐduit sa vitesse et sa pression.
    Une fois que vous avez ces informations, vous pouvez vÃĐrifier l’ÃĐtat actuel et le comparer à l’avancement prÃĐvu.
    Une offre, quand ses prix ne sont pas fixes,
    ne signifie pas toujours qu’ils sont indexÃĐs sur le TRV.
    Certains fournisseurs peuvent aussi faire ÃĐvoluer librement leurs prix, selon leurs propres circumstances.
    Pour le contexte, EDF n’est plus le seul fournisseur d’ÃĐlectricitÃĐ en France depuis l’ouverture du marchÃĐ
    à la concurrence en 2007 pour les particuliers.
    Cependant, malgrÃĐ son utilisation rÃĐpandue, le TRT reste un sujet
    de controverse et de confusion. Cet article vise à fournir un information complet du TRT, y compris ses avantages, ses risques et ses effets secondaires,
    ainsi que les informations pertinentes. Matias Perea est certifiÃĐ spÃĐcialiste sur
    le sujet des fournisseurs d’ÃĐnergie, à la suite d’un examen en interne.

    L’Île-de-France se hisse au sommet du podium en tant que rÃĐgion la plus onÃĐreuse pour les ÃĐtudiants en France.
    En sus des dÃĐpenses quotidiennes essentielles,
    les ÃĐtudiants doivent faire face à des loyers souvent exorbitants,
    dÃĐpassant frÃĐquemment les tarifs pratiquÃĐs dans d’autres rÃĐgions du pays.
    De plus, il convient de prendre en considÃĐration le coÃŧt croissant
    des transports en commun, une rÃĐalitÃĐ budgÃĐtaire qui pÃĻse
    de plus en plus lourdement sur les ÃĐpaules des jeunes.

    Vous voyez, dans votre quÊte pour augmenter la prise de testostÃĐrone est-elle
    illÃĐgale dans le sport ? – http://www.toutsurlemali.Ml – testostÃĐrone, reconstituer vos
    niveaux et emballer le muscle; il peut Être facile de tomber dans le
    piÃĻge d’en prendre trop. La selected à propos de la testostÃĐrone est qu’elle joue un rÃīle
    clÃĐ dans de nombreuses fonctions corporelles normales.
    De la croissance et du dÃĐveloppement des muscular
    tissues, des os et des organes gÃĐnitaux à l’encouragement du dÃĐveloppement
    sexuel pendant la pubertÃĐ; si vos niveaux tombent trop bas, chacune de ces zones sera affectÃĐe.
    Cnews a aussi donnÃĐ en 2023 une idÃĐe des coÃŧts d’une campagne
    de publicitÃĐ sur Instagram. Son rapport rÃĐvÃĻle que le coÃŧt par mille
    impressions s’ÃĐtablit à 5-6 euros. Le coÃŧt
    par clic moyen d’une campagne de publicitÃĐ sur Instagram se situe pour sa half entre zero,56 euro et zero,72 euro, d’aprÃĻs l’ÃĐtude.

    Depuis cette date, il se rapproche davantage de l’audit ÃĐnergÃĐtique.
    De ce fait, il existe autant de caractÃĻres que de pelages
    chez le gouttiÃĻre ! Le chat de gouttiÃĻre fait partie des races les plus abordables puisqu’il coÃŧte en moyenne four hundred euros.

    Le tarif du produit à injecter peut varier et prÃĐsente gÃĐnÃĐralement un coÃŧt
    compris entre one hundred et one hundred seventy ₮. L’anesthÃĐsie
    du chien est une ÃĐtape prÃĐalable incontournable pour certains sorts d’intervention. Pour toute intervention chirurgicale,
    telle qu’une extraction dentaire ou pour certains examens sur un organe interne, il faudra passer par l’anesthÃĐsie.
    Dans ce cas, le coÃŧt de cet acte viendra s’ajouter à la facture globale
    de l’intervention.

  73. It presents a powerful combination of muscle development,
    recovery, and joint well being advantages. When planned and executed
    correctly, with the proper dosages, cycle support, and post-cycle therapy, you’ll have
    the ability to achieve spectacular gains whereas minimizing unwanted effects.
    Deca Durabolin – a type of synthetic testosterone – mirrors what is the best steroid for cutting (jobsee.site) your body’s natural testosterone
    does. This contains elevated red blood cell count, enhanced muscle formation and
    increased hair progress. Due to its constructive impression on recovery time,
    Deca Durabolin has remained in style with athletes needing to manage joint pain whereas taking their workouts to the next degree.
    Deca Durabolin, a popular anabolic steroid, has garnered vital consideration for its potential
    to spice up muscle acquire, improve strength, and enhance endurance.

    Novices and seasoned customers alike should assess their situation to determine the
    optimal dosage that offers maximum benefits with minimal risks.
    In this case the cycle should last for eight
    weeks and the stack consists of 200mg/wk of deca durabolin, 50mg/eod of winstrol,
    2iu/ed of HGH and 150mg/wk of testosterone cypionate.
    In the following section we will take a glance at its advantages and why plenty
    of bodybuilders and athletes use testosterone and deca cycle.
    Post-cycle remedy (PCT) medication ensures that your hormone levels stay
    balanced, preserving your body’s production of T the place it ought to be.

    However, it’s important to notice that both steroids have their
    own distinctive benefits and downsides, and your best option will depend upon the user’s objectives and individual physique chemistry.
    Deca Durabolin, also recognized as nandrolone decanoate, was created by Organon in 1960 and hit the
    market in 1962. It shortly turned a top choice in bodybuilding,
    thanks to its capability to extend muscle size and hasten restoration. Deca improves
    nitrogen holding and protein building within the body, main to
    better performance for bodybuilders. Lastly, no discussion about steroid cycles would be full without addressing the potential side effects.

    My favourite intermediate cycle is a tried and tested 300mg of
    Deca stacked with around 500mg of testosterone. This is a middle-of-the-road Deca dose, however
    many guys will never see the necessity to exceed.
    Most guys will discover they will get every little thing
    out of Nandrolone at average doses, and the old-school guys again within the day weren’t identified to be
    taking excessive doses of anything. One of the most
    effective things about utilizing Nandrolone is the incredible pumps you
    get. There can be a draw back here, although
    – lower again pumps are an actual thing and something to watch out
    for. Even at average doses of 300mg, most users will see
    distinctive pumps with Nandrolone, and they solely get bigger with greater
    doses. Nandrolone’s advantages are legendary, and that is why we maintain going back to this AAS.

    Used primarily in bulking cycles, users typically stack Deca with; Testosterone Propionate, Anadrol,
    Dianabol and Sustanon-250. It can also come in handy for chopping cycles when mixed with the best cutting compounds.
    You can stack Deca with; Test Cypionate, Winstrol and Turinabol
    when operating a chopping cycle. As with any steroid
    cycle, Deca results will rely upon the exercise and food regimen of the person. Mixing compounds, or stacking, can make a Deca Check Cycle much more efficient.
    Testosterone is essential in the Deca Test Cycle, including to Deca Durabolin’s impression. It
    keeps muscle mass and energy up, which is essential
    for bodybuilders.
    You can buy Testosterone Cypionate by NovoPharm with Canada-wide delivery.
    It was rough, ÂŦdirtyÂŧ, large (in microscopic phrases, in fact, however you still may see the crystals
    along with your naked eyes), and nothing just like the oil-based Testosterone we now have these days.

    However, it worked, and within the last 70 years, big laboratories
    worldwide made all the enhancements.
    Utilizing testosterone with Deca could help reduce a few of Deca’s sexual unwanted aspect effects,
    like low intercourse drive and erectile points. Stacking Testosterone and Deca Durabolin is a common practice among health fanatics and bodybuilders aiming to optimize muscle features and performance.
    But earlier than you start, it’s important to grasp the best dosage
    for both to take advantage of out of this powerful duo.
    In addition to muscle progress and energy, Deca Durabolin impacts bone density as properly.
    It encourages your body to produce extra red blood cells,
    which carry oxygen round your body, to the muscles,
    and to the bones, facilitating their growth. This helps in strengthening the skeletal construction, which is useful not simply from an athletic standpoint but in addition from an total well being perspective.

    It’s a synthetic version of the hormone Nandrolone, produced in minor quantities by the
    human physique. The appeal of Deca Durabolin majorly hinges on its highly effective properties and its
    efficient use in cycles to augment exercise outcomes.
    Intricacies lie in determining the ideal dosage to yield the desired
    benefits with out triggering antagonistic effects.

    Dianabol may be stacked with trenbolone; nonetheless, it typically causes
    bloating and thus counteracts trenbolone’s diuretic properties
    (similar to Anadrol). Thus, our patients make the most of Nolvadex and Clomid after this stack to resurrect testosterone ranges (without the addition of hCG).

    Winstrol does not have a excessive androgenic score; nonetheless,
    it does trigger notable androgenic results in our experience.
    Therefore, zits, oily skin, and hair loss are to be expected when combining
    it with trenbolone. We have seen this duo utilized as a slicing cycle,
    where users eat in a calorie deficit.
    Testosterone helps construct muscle, whereas nandrolone eases its harsh effects.
    This steadiness is essential for specializing in muscle gains with out strict androgenic side
    effects. Fast exercise restoration means more
    coaching classes, main to better outcomes. This can make the cycle more
    practical, leading to bigger muscle positive aspects. Rounding up, it’s clear
    that integrating Deca Durabolin and Testosterone into your fitness technique can open new possibilities for muscle achieve, strength increase, and improved performance.
    But, it’s equally important to remember that the magnitude of your success hinges significantly
    on vigilance, patience, and an understanding of your body’s unique
    dynamics.

  74. Il doit Être placÃĐ profondÃĐment dans le vagin avec un doigt, de prÃĐfÃĐrence le soir au coucher en place allongÃĐe.
    De mÊme, l’usage de prÃĐservatifs ou de diaphragmes en latex
    est à exclure au risque de se rompre.▹ Un ovule de MonazolÂŪ peut
    tout à fait Être administrÃĐ chez une femme enceinte ou allaitante si nÃĐcessaire.
    Enfin, prÃĐcisons que l’assurance maladie ne rembourse pas le Tadalafil.
    Le fenugrec est utilisÃĐ pour stimuler la manufacturing de testostÃĐrone,
    augmenter la libido et amÃĐliorer les performances sexuelles.

    Il est ÃĐgalement bÃĐnÃĐfique pour la santÃĐ cardiovasculaire et
    le mÃĐtabolisme. Cette plante contient des saponines, des composÃĐs qui peuvent stimuler la
    manufacturing de testostÃĐrone et amÃĐliorer la santÃĐ cardiovasculaire.
    Le Tribulus est ÃĐgalement connu pour ses effets bÃĐnÃĐfiques sur la
    santÃĐ urinaire et la fonction reproductive.
    Cette hormone joue un rÃīle essentiel dans la vitalitÃĐ, la masse musculaire,
    la libido et l’humeur. Booster sa testostÃĐrone aprÃĻs 50 ans
    est potential grÃĒce à des actions simples et naturelles.

    Voici 5 conseils efficaces et validÃĐs scientifiquement pour
    stimuler votre production de testostÃĐrone aprÃĻs 50 ans.

    ïŋ―liminez le gel issu des trois premiïŋ―res pressions en toute sïŋ―curitïŋ―.

    Lïŋ―amorïŋ―age de la pompe est uniquement nïŋ―cessaire avant la premiïŋ―re
    dose. Pour cela, veuillez passer commande et notre ÃĐquipe
    vous contactera pour finaliser votre achat. Vous ne pouvez pas
    acheter Testolan dans d’autres pharmacies en ligne en France telles que Atida,
    DocMorris, Pharma GDD, PharmaShopi, et LaSante, automotive le produit est actuellement disponible en quantitÃĐ limitÃĐe dans certaines
    pharmacies. Notre pharmacie collabore directement avec le fabricant et a conclu un contrat exclusif
    Injections De TestostÃĐRone Pour Un Faible Taux De TestostÃĐRone distribution.
    Elle est notamment nÃĐcessaire afin de permettre à l’organisme de se dÃĐvelopper correctement mais aussi pour la manufacturing de spermatozoÃŊdes et
    la libido. La testostÃĐrone est une hormone produite de façon naturelle par l’organisme.
    La manufacturing en baisse de la testostÃĐrone est la raisonprincipale de prendre un traitement de cette hormone sexuelle.

    Le tableau dans la notice vous fournit plus d’information à ce propos.
    Les vitamines et minÃĐraux jouent un rÃīle essentiel dans la production de testostÃĐrone.
    Assurez-vous de consommer suffisamment de vitamine D, de zinc, de magnÃĐsium et de vitamine B6.

    Si votre alimentation ne vous permet pas d’obtenir ces nutriments en quantitÃĐ suffisante, vous pouvez vous tourner vers des supplÃĐments vitaminiques disponibles en pharmacie.

    Un examen clinique est nÃĐcessaire pour ÃĐtablir le diagnostic de la dysfonction ÃĐrectile afin que le mÃĐdecin puisse
    ÃĐtablir la cause de cette dysfonction pour proposer un traitement à base de tadalafil.
    L’administration du mÃĐdicament tadalafil 5 mg en comprimÃĐ se fera au mÊme
    moment de la journÃĐe avec ou sans nourriture.

    Un domaine d’application typique du Testogel est par exemple l’hypofonction des
    gonades. Toutefois, le Testogel n’est utile que si cette insuffisance est due à un manque
    de testostÃĐrone. Vous pouvez acheter le produit Testo Prime en ligne
    sur le web site du fabricant de façon lÃĐgale et sans prescription.
    Beaucoup cherchent des moyens lÃĐgaux d’augmenter leur testostÃĐrone.

    On n’a pas seulement des mÃĐdicaments, mais aussi des choix alimentaires et de
    vie qui aident. La testostÃĐrone est souvent mal vue à cause de ses liens avec les comportements “virils”.
    Il faut comprendre remark l’ÃĐducation peut nous aider à gÃĐrer cette hormone et ses
    effets sur notre comportement.
    PANTESTONE se prïŋ―sente sous forme de capsule molle ovale et brillante, transparente et de couleur orange,
    codïŋ―e ïŋ― ORG DV3 ïŋ― et remplie dïŋ―une huile jaune.
    Nïŋ―utilisez pas ce mïŋ―dicament aprïŋ―s la date de pïŋ―remption indiquïŋ―e sur
    le conditionnement extïŋ―rieur. Ne prenez pas de dose double pour compenser la dose easy que vous avez oubliïŋ― de prendre.
    Avaler les capsules au cours du repas, sans les croquer, avec si nïŋ―cessaire un peu dïŋ―eau ou toute autre boisson. PANTESTONE 40 mg, capsule molle contient de
    lïŋ―huile de ricin et un colorant jaune orangïŋ― (E110).
    PANTESTONE nïŋ―est pas indiquïŋ― dans le traitement de la stïŋ―rilitïŋ― masculine ou de
    lïŋ―impuissance.

  75. Par ailleurs, selon l’ÃĐtude Androcan publiÃĐs dans la
    revue Hormones and Most Cancers, ce serait, au contraire, le dÃĐficit
    en testostÃĐrone qui favoriserait l’apparition du most cancers
    prostatique sous une forme grave. En effet, ils ont analysÃĐ les donnÃĐes de plus de sufferers souffrant d’un cancer de la prostate localisÃĐ (sans mÃĐtastases) prÊts à subir un traitement chirurgical.
    Ils ont conclu que la moitiÃĐ des patients ayant un dÃĐficit hormonal prÃĐsentaient une forme agressive de cancer.

    En effet, il faut savoir que la testostÃĐrone joue un rÃīle essential au niveau des synapses et des neurones, pour vous assurer une bonne mÃĐmorisation. La testostÃĐrone est considÃĐrÃĐe comme l’une des hormones sexuelles les plus importantes chez l’homme et est
    responsable des principaux changements corporels qui se
    produisent pendant la pubertÃĐ. Chez l’homme, la testostÃĐrone
    est principalement produite dans les testicules et bien qu’elle soit considÃĐrÃĐe comme une hormone masculine,
    elle est ÃĐgalement produite par les ovaires et les glandes surrÃĐnales chez la femme.
    Le sport stimule non seulement la manufacturing corporelle de testostÃĐrone,
    il rÃĐduit ÃĐgalement le taux de cortisol,
    considÃĐrÃĐ comme un frein à la testostÃĐrone.

    Les niveaux de testostÃĐrone semblent Être liÃĐs de prÃĻs ou de loin à nos comportements
    et attitudes en matiÃĻre de relations intimes et de pratiques sexuelles.
    C’est en tout cas ce qui ressort d’une nouvelle ÃĐtude, publiÃĐe le 11 octobre 2021 dans The Journal of Sex Research.

    ImmÃĐdiatement aprÃĻs la naissance, la testostÃĐrone proceed à Être produite pendant trois à six mois (on appelle cette pÃĐriode ÂŦ minipubertÃĐ Âŧ) puis la production s’arrÊte
    pendant plus de 10 ans. La sÃĐcrÃĐtion de testostÃĐrone provient des cellules
    de Leydig prÃĐsentes au niveau des testicules. En quantitÃĐ beaucoup plus faible, elle est
    produite par les glandes surrÃĐnales, ce qui est nÃĐgligeable chez l’homme mais necessary chez la
    femme. Pour ÃĐtablir le diagnostic, il est frÃĐquent
    pour le praticien de se baser sur la valeur de la testostÃĐrone
    totale.
    Aujourd’hui, l’homme moyen a environ 20 % de testostÃĐrone en moins qu’il y a 20 ans.
    Surveiller ses hormones et le taux de sucre dans le sang est
    aussi necessary. Cela aide à garder le diabÃĻte
    sous contrÃīle et à ajuster le traitement si nÃĐcessaire.
    Une quantitÃĐ suffisante de testostÃĐrone est cruciale pour ceux qui ont le diabÃĻte.

    Son composant principal, le nac augmente-t-il la testostÃĐrone ? menthol, est le secret de bon nombre de ses puissants
    bienfaits pour la santÃĐ. Vous repoussez vos limites à la salle de sport mais vous vous sentez constamment endolori et fatiguÃĐ ?

    Atteindre vos objectifs de remise en forme ne consiste pas seulement à
    soulever des costs plus lourdes ou à courir plus vite, il s’agit
    ÃĐgalement de votre capacitÃĐ Ã  rÃĐcupÃĐrer. Une rÃĐcupÃĐration musculaire efficace peut amÃĐliorer
    vos performances, prÃĐvenir les blessures et
    garantir que vous Êtes toujours prÊt à attaquer
    votre prochain entraÃŪnement. Êtes-vous prÊt à booster vos
    matinÃĐes et à adopter un ton sain pour le reste de la journÃĐe ?
    Boire un mÃĐlange de curcuma et de gingembre dÃĻs le matin est souvent recommandÃĐ pour ses bienfaits potentiels
    pour la santÃĐ.
    La basse testostÃĐrone est traitÃĐe par un endocrinologue,
    un mÃĐdecin responsable de l’ÃĐtude des hormones dans le corps humain. Dans cet article, nous expliquerons les causes et les symptÃīmes d’un faible taux de testostÃĐrone.
    Le taux de testostÃĐrone est essentiel aux fonctions
    de croissance et de dÃĐveloppement chez l’homme. L’hormone testostÃĐrone aide les garçons
    à dÃĐvelopper leurs caractÃĐristiques masculines pendant la pubertÃĐ.
    Ainsi, à l’ÃĒge de 50 ans, vous serez confrontÃĐ Ã  divers
    symptÃīmes dus à une baisse de la T.
    L’agrandissement du pÃĐnis est un sujet qui suscite de nombreuses interrogations.
    Beaucoup d’hommes se demandent s’il existe des options efficaces
    pour gagner quelques centimÃĻtres. Entre methods
    naturelles, crÃĻmes miracles, chirurgie et influence psychologique, faisons
    le level sur ce qui est rÃĐellement possible.
    Les patients qui reçoivent une TRT ne devraient pas prendre
    de stÃĐroÃŊdes ou d’autres amplificateurs musculaires.
    Informez le Dr Steinberg de tous mÃĐdicaments sur ordonnance et supplÃĐments en vente
    libre que vous prenez. La recherche est insuffisante pour connaÃŪtre les effets à long terme de la TRT.
    De la rougeur et de la dÃĐmangeaison peuvent survenir à l’endroit oÃđ est apposÃĐ
    le gel ou le timbre. Un risque de crise cardiaque et
    d’accident vasculaire cÃĐrÃĐbral est associÃĐ Ã  la
    TRT.
    Qu’il s’agisse de stimuler la santÃĐ cardiaque ou d’amÃĐliorer la peau et les
    cheveux, les graines de sÃĐsame sont un vÃĐritable superaliment.
    Explorons les bienfaits des graines de sÃĐsame pour la santÃĐ, comment les utiliser et pourquoi elles mÃĐritent une
    place dans votre alimentation quotidienne. Les vaccins à ARNm sont devenus une lueur d’espoir
    dans la lutte contre le most cancers. Ces thÃĐrapies innovantes exploitent la puissance du systÃĻme immunitaire de l’organisme pour cibler et
    dÃĐtruire les cellules cancÃĐreuses. Si ces vaccins sont devenus cÃĐlÃĻbres pour lutter contre les maladies infectieuses, leur software
    en oncologie change la donne.
    Des concentrations sanguines (hÃĐmatocrite) supÃĐrieures à 50 ont ÃĐtÃĐ associÃĐes à un risque accru
    d’accident vasculaire cÃĐrÃĐbral. La polycythÃĐmie
    est le plus souvent observÃĐe avec la testostÃĐrone
    injectable. La surveillance de la numÃĐration globulaire est importante pour les patients sous remplacement de testostÃĐrone.
    En outre, la testostÃĐrone peut supprimer les facteurs
    de coagulation II, V et VII et aggraver les saignements chez les
    patients sous anticoagulation. Le syndrome de fatigue chronique (SFC) est une maladie
    invalidante caractÃĐrisÃĐe par une fatigue persistante qui ne
    s’amÃĐliore pas avec le repos.

  76. Étant donnÃĐ que Deca peut Être utilisÃĐ dans le cadre de
    cycles de stÃĐroÃŊdes dirigÃĐs vers la coupe ou
    le gonflement, il est plus facile de classer chaque cycle en fonction des objectifs de votre corps.
    La durÃĐe de ces cycles est la mÊme pour toutes les personnes qui
    ont utilisÃĐ les stÃĐroÃŊdes, mais il est suggÃĐrÃĐ que
    les dÃĐbutants commencent à des doses plus faibles que les utilisateurs plus avancÃĐs.
    Puisqu’il y a beaucoup de controverse entourant l’utilisation de Deca Durabolin en tant qu’amÃĐliorateur de efficiency,
    il y a peu de recherches qui pourraient pointer vers cette utilisation.
    D’origine juive, il s’est exilÃĐ en Angleterre pendant
    la seconde guerre mondiale. Une bouteille de propionate peut
    Être moins chÃĻre; cependant, il est dosÃĐ Ã 
    100 mg pour 1 ml, contre 250 mg pour 1 ml (pour Enanthate/Cypionate).

    Bien qu’il soit oral, l’Undecanoate n’est
    pas toxique pour le foie, automotive il est absorbÃĐ par la voie lymphatique.
    Ainsi, pour ceux qui veulent profiter des bienfaits de la testostÃĐrone mais qui
    ne veulent pas s’en injecter ; UndÃĐcanoate serait l’alternative idÃĐale.
    Le prop est populaire et disponible auprÃĻs de la plupart des personnes qui vendent des stÃĐroÃŊdes.
    Outre l’avantage cosmÃĐtique, il permet d’utiliser
    le test pendant la coupe, ce qui est parfait pour les culturistes compÃĐtitifs.

    TestostÃĐrone est une hormone sexuelle mÃĒle primaire qui se produit naturellement dans le corps humain.
    Les femmes produisent des quantitÃĐs trÃĻs minimes de testostÃĐrone dans les ovaires et le systÃĻme surrÃĐnal.
    L’ÃĐnanthate de testostÃĐrone est l’une des formes les plus
    populaires de variantes d’ester de testostÃĐrone. Il est utilisÃĐ chez les hommes pour traiter les affections causÃĐes par une baisse des niveaux de testostÃĐrone, telles que l’impuissance, le dÃĐsÃĐquilibre
    hormonal et le retard de la pubertÃĐ.
    De plus, en raison de ses capacitÃĐs spÃĐciales de durcissement musculaire,
    les culturistes prÃĐfÃĻrent utiliser cette hormone pendant les cycles de coupe et les rÃĐgimes amaigrissants.
    La testostÃĐrone Enanthate est aromatisÃĐe chez les hommes et
    amÃĐliore ÃĐgalement leur santÃĐ. Lorsque vous consommez correctement la Testo-E, elle
    peut se convertir en œstrogÃĻne et les utilisateurs peuvent Être confrontÃĐs à diverses activitÃĐs œstrogÃĐniques telles que la
    gynÃĐcomastie et la rÃĐtention d’eau pendant
    la remedy de Testo-E. La bonne nouvelle est que vous pouvez surmonter ces effets en effectuant la treatment PCT
    (relane) aprÃĻs la treatment de Testo E. Les
    divers supplÃĐments tels que les inhibiteurs
    d’aromatase (IA) ou d’autres mÃĐdicaments SERM vous aideront
    à lutter contre les multiples effets secondaires dus aux stÃĐroÃŊdes anabolisants.
    Le propionate de testostÃĐrone peut ÃĐgalement Être utilisÃĐ par les athlÃĻtes fÃĐminines.
    Les injections pour les femmes sont programmÃĐes tous les four à 6 jours, contrairement aux hommes.

    L’ÃĐnanthate de testostÃĐrone et le cypionate sont des esters similaires à bien des ÃĐgards.
    Ils ont tous deux une motion lente, donc les injections ne doivent Être administrÃĐes qu’une fois tous
    les four à 5 jours (contre une fois tous les 2 jours pour le propionate).
    Ce stÃĐroÃŊde se distingue par ses propriÃĐtÃĐs de provoquer
    une rÃĐtention d’eau nul ou quasi nul dans les muscular tissues.
    Acheter propionate ne produit pas une croissance rapide de la masse, disons de 5
    à 6 kg en quelques semaines, mais les muscle tissue gagnÃĐs sont extrÊmement
    secs et volumineux. L’agent actif commence à agir dÃĻs son entrÃĐe dans la circulation sanguine, c’est pourquoi
    les effets de ce mÃĐdicament anabolisant sont perceptibles dÃĻs la premiÃĻre injection.
    L’utilisation de stÃĐroÃŊdes injectables peut
    sembler trÃĻs effrayante pour de nombreux utilisateurs dÃĐbutants.
    Certains peuvent donc opter pour un cycle stÃĐroÃŊdien purement oral pour leur premier cycle,
    tels que le Dianabol, l’Anavar ou le Winstrol. Dans
    le cas oÃđ un culturiste dÃĐbutant dÃĐciderait de n’utiliser que
    des anabolisants oraux, ses choix seront considÃĐrablement limitÃĐs.
    Idem pour les doses et la durÃĐe du cycle (les stÃĐroides oraux ÃĐtant toxiques
    pour le foie). Il existe plusieurs websites Internet et sociÃĐtÃĐs pharmaceutiques qui
    vendent divers stÃĐroÃŊdes anabolisants.
    Cela augmente la pressure anabolique du mÃĐdicament et ralentit son mÃĐtabolisme dans le corps.
    En raison de sa nature anti-œstrogÃĻne, on pourrait imaginer certaines des caractÃĐristiques de Masteron. Le composÃĐ est dÃĐrivÃĐ
    de dihydrotestostÃĐrone, ou DHT, et ne se convertit pas en œstrogÃĻne dans le corps – un processus connu sous le nom d’aromatisation. La testostÃĐrone libre, c’est-à-dire facilement disponible pour le corps, peut Être aromatisÃĐe en œstrogÃĻne.

    Le mÃĐdicament est extrÊmement populaire en musculation en raison de ses excellentes propriÃĐtÃĐs de croissance musculaire et de ses effets
    de combustion des graisses. En raison de sa courte demi-vie (environ 1-2 Jours), Le propionate de
    testostÃĐrone nÃĐcessite des injections frÃĐquentes, gÃĐnÃĐralement
    tous les deux jours, pour maintenir des taux sanguins
    stables. Pour rÃĐduire les effets secondaires
    de l’utilisation de Deca, la premiÃĻre chose que
    vous pouvez faire est d’utiliser les doses appropriÃĐes pour vos sÃĐances
    d’entraÃŪnement. Si vous commencez à prolonger vos cycles ou à
    prendre des quantitÃĐs anormalement ÃĐlevÃĐes de Deca, vos effets secondaires augmenteront en nombre et / ou en intensitÃĐ.
    Il existe plusieurs façons d’utiliser Deca, beaucoup prÃĐfÃĻrent les injections automotive les effets sont beaucoup plus rapides,
    mais vous pouvez ÃĐgalement utiliser des comprimÃĐs sans grande diffÃĐrence.
    À lengthy terme, tant que vous utiliserez Deca Durabolin,
    il n’y aura pas de diffÃĐrence dans les gains de masse musculaire.

    Ses premiÃĻres utilisations ont ÃĐtÃĐ un anti-œstrogÃĻne, mais il est maintenant utilisÃĐ pour amÃĐliorer
    les performances sportives et le acquire musculaire. C’est pourquoi vous devez prendre des mÃĐdicaments
    pour maintenir l’ÃĐquilibre hormonal, produire suffisamment de testostÃĐrone pour continuer à fonctionner normalement.
    Si vous ne le faites pas, vous pouvez perdre
    tous les features que vous avez rÃĐalisÃĐs au cours du cycle et
    / ou dÃĐvelopper des effets secondaires comme la gynÃĐcomastie, la dysfonction ÃĐrectile et d’autres circumstances.
    Ce cycle menstruel hormonal testostÃĐrone (Tyrone) utilise
    diffÃĐrents stÃĐroÃŊdes en combinaison avec Deca et peut vous aider
    à obtenir plus de gains dans des dÃĐlais relativement plus courts.
    Les stÃĐroÃŊdes que vous utilisez sont Deca, Cypionate de testostÃĐrone, Dianabol,
    Hormones de croissance humaine (HGH) et Arimidex.
    Le cycle Deca Durabolin dure 17 semaines
    et est accompagnÃĐ d’un cycle d’un autre stÃĐroÃŊde pour les meilleurs effets.

  77. Le test est raisonnablement fiable, mais il s’agit d’une mÃĐthode trop nouvelle pour Être totalement acceptÃĐ.
    Deux laboratoires rÃĐputÃĐs qui analysent la testostÃĐrone
    salivaire sont ZRTLabs et Labrix. ReconnaÃŪtre les symptÃīmes d’un taux de
    testostÃĐrone anormal peut vous aider à intervenir à temps.
    Si vous souffrez de symptÃīmes de faible testostÃĐrone, demandez à votre mÃĐdecin de vous prescrire un take a
    look at sanguin.
    On la trouve à des taux bien plus bas que chez l’homme
    dans l’organisme fÃĐminin. En effet, elle est ÃĐgalement indispensable aux femmes, pour la libido,
    mais aussi parce que c’est à partir de la testostÃĐrone que sont synthÃĐtisÃĐs les œstrogÃĻnes,
    hormones sexuelles fÃĐminines. Le mÃĐdecin surveille aussi pour voir s’il y a des effets secondaires.

    En somme, l’alimentation joue un grand rÃīle dans la manufacturing de testostÃĐrone.
    Choisir les bons aliments peut stimuler naturellement votre
    production. Il faut garder un bon ÃĐquilibre hormonal pour une bonne
    santÃĐ.
    Buvez un verre ou deux d’eau et voyez si vous avez encore faim.
    Le corps confond souvent la faim et la soif, et vous voudrez
    peut-Être vous assurer d’avoir suffisamment d’eau pour bien assimiler les nutriments qui entrent dans votre corps.

    Lorsque vous choisissez des supplÃĐments, vous devriez rechercher des complÃĐments qui ont les analyses de sang sont-elles lÃĐgales pour les stÃĐRoÃŊdes composÃĐs idÃĐaux
    et ont une histoire ÃĐtablie de la stimulation de la testostÃĐrone.
    On peut attendre beaucoup de choses d’un bilan hormonal,
    cela dÃĐpend de la demande du mÃĐdecin traitant ou de l’endocrinologue.
    La prise de testostÃĐrone peut avoir des consÃĐquences sociales.

    Il est toutefois essential de vÃĐrifier vos niveaux de vitamine
    D avant de commencer une supplÃĐmentation, automobile un excÃĻs de
    cette vitamine peut Être toxique. Voir un mÃĐdecin rÃĐguliÃĻrement est essential pour rester en bonne santÃĐ.
    Il est essentiel de voir un mÃĐdecin pour dÃĐcouvrir pourquoi le taux de testostÃĐrone est
    ÃĐlevÃĐ. Le mÃĐdecin peut recommander des changements dans l’alimentation, de l’exercice
    et d’autres traitements. Ces ajustements aident souvent à rÃĐtablir l’ÃĐquilibre hormonal.

    Des ÃĐtudes montrent systÃĐmatiquement qu’un rÃĐgime riche en glucides augmente
    considÃĐrablement votre hormone masculine, tout en rÃĐduisant
    simultanÃĐment l’hormone fÃĐminine (œstrogÃĻnes et du cortisol).
    C’est une bonne chose de vouloir augmenter sa testostÃĐrone,
    mais est-ce que vous souffrez rÃĐellement d’un manque de
    testostÃĐrone ? Si un ou plusieurs critÃĻres ci-dessous s’appliquent à vous,
    alors lisez la suite pour comprendre quelles sont
    les solutions qui s’offrent à vous pour retrouver une
    meilleure vitalitÃĐ.
    Cela inclut des troubles menstruels, une baisse
    de la libido et de la masse musculaire. Il peut aussi y avoir une augmentation de la graisse,
    de la fatigue et des changements d’humeur. ReconnaÃŪtre ces signaux et consulter un mÃĐdecin pour
    un diagnostic est essentiel. Un traitement
    personnalisÃĐ peut aider à rÃĐtablir l’ÃĐquilibre hormonal et à amÃĐliorer la santÃĐ.
    La testostÃĐrone est une hormone essentielle dans le corps humain, souvent associÃĐe à la virilitÃĐ et à la force.

    Elle affect divers aspects de notre bien-Être, allant de la libido
    à la masse musculaire, en passant par l’humeur gÃĐnÃĐrale.
    Pourtant, savoir prÃĐcisÃĐment remark mesurer ce taux hormonal peut
    sembler complexe pour beaucoup.
    À partir de là, vous pourrez faire tester votre taux de testostÃĐrone actuel.
    De cette façon, vous obtenez un moyen vÃĐrifiable d’apprendre si un programme
    spÃĐcifique fonctionne pour vous. L’amÃĐlioration de la production musculaire dÃĐpend d’une quantitÃĐ adÃĐquate de testostÃĐrone.

    Quelques heures ou jours sont ensuite nÃĐcessaires pour recevoir les rÃĐsultats.
    Demander l’avis d’un skilled de la santÃĐ avant de tout combiner est necessary.

    À travers ce blog, nous vous aidons à vous ÃĐpanouir en vous faisant dÃĐcouvrir l’essentiel des informations
    et des conseils qu’il vous faut absolument sur la psychologie, le bien-Être,
    les relations et le spirituel.

  78. I’ve been taking these pills for a number of weeks now and have noticed
    a huge enchancment in my vitality ranges and total stamina.
    Plus, the extra advantage of wholesome blood circulation has really helped improve my workouts.

    There are many testosterone boosting supplements obtainable out
    there, so what makes Six Star Testosterone Booster stand out?
    First of all, it is backed by analysis and has been clinically confirmed to
    extend free testosterone levels in men. It also incorporates pure elements that are protected for consumption and do not cause any
    harmful unwanted effects.
    Six Star Pro Nutrition is the organisation the six star testosterone booster.
    They have been in the business for a while
    now, providing a pretty wide range of dietary supplements,
    together with proteins, pre workouts & clearly testosterone
    booster supplements. They even have a quantity of athletes
    as model ambassadors, what you aren’t actually able to find
    out is far in regards to the companies’ historical past
    (at least not on their website). I simply have to give a shoutout to
    Zdravo Nutrition for their Testosterone Booster.
    This stuff isn’t any joke – I’ve been taking it for a quantity of weeks now and
    I’ve seen a huge difference in my energy levels and muscle development.
    Plus, the additional benefit of improved libido positively doesn’t harm.

    Six Star T-Booster is among the products available from Six Star Pro’s
    Vitamin Elite Series. The moment you see the worth
    of Six Star Testosterone booster you’ll want to know whether it is effective.
    In examining the components, it appears there are no estrogen blockers.
    For this Six Star Testosterone Booster Elite Sequence evaluate, I researched buyer testimonials.
    Some guys have reported results, many extra have seen no effect
    at all. After studying this Six Star Testosterone Booster review, are you continue to interested in buying
    this supplement? Six Star Testosterone Booster aims to raise T-levels and
    maintain cortisol in verify.
    The formulation is designed for individuals who want a natural testosterone booster that
    helps the body’s hormonal stability, ultimately helping to extend testosterone levels
    naturally. After trying numerous testosterone boosters available on the market, I actually have
    found that Six Star Testosterone Booster truly stands
    out. It has helped me achieve my health goals by offering me with increased vitality,
    power, and muscle progress. Nonetheless, it is very important notice that outcomes might differ from person to person. If you’re on the lookout
    for a pure method to enhance your testosterone ranges without any
    harmful unwanted facet effects, then I extremely recommend
    giving Six Star Testosterone Booster a attempt. Six Star Testosterone Booster is formulated with a mix of elements
    designed to optimize testosterone levels within the body.
    This can result in increased muscle mass, enhanced power, and improved endurance.

    While the Six Star Testosterone Booster helps optimize testosterone ranges, fueling your physique with the proper vitamins ensures you’re giving
    your muscles the most effective chance to develop and recuperate.
    Hailing from the cold areas of Europe and Asia, rhodiola
    is a herb recognized for its adaptogenic properties.

    It aids in resisting physical, chemical,
    and environmental stress. Past this, it performs a job in balancing testosterone
    ranges and enhancing energy and endurance. In Contrast to other testosterone boosters out there, 6 Star
    is kind of affordable without compromising on quality.
    This was a important component for me as I didn’t wish to lay our a fortune on a supplement.

    Small quantities of boron can make an enormous distinction in the world of testosterone.
    Common consumption can assist in rising your testosterone ranges and lowering the female hormone estradiol.
    This mixture has several elements which are good at boosting power ranges, this can make you feel like your testosterone levels have risen, despite the actual fact
    that they haven’t.
    Who’d have identified salting our meals was helping to boost testosterone levels
    for us? Well, there’s really been no human scientific research to find out that is or
    isn’t the case, only a examine on rats. Maybe a human scientific research will be carried out to show sodium does improve testosterone ranges,
    but till then we’ll proceed with our reservations.

    General, I am highly glad with my experience using 6 Star Testosterone Booster.
    It has helped me obtain my fitness objectives by boosting
    my energy levels and improving my overall efficiency within the fitness center.
    The incontrovertible reality that it contains clinically studied elements at an inexpensive worth makes it a great option for anyone
    in search of a pure testosterone booster.
    These out there who are serious about raising their T
    levels and building muscle mass will know one of the best components out there.
    The pure components can be helpful however there aren’t sufficient of them to significantly
    increase your T-levels. This is borne out by a research where men were given 10mg of boron every day for just one week.
    By the end of the week there was a decrease in female hormones and
    SHBG in addition to a corresponding enhance in testosterone.
    I searched for Six Star Testosterone Booster critiques unwanted effects and located a few reported.
    With a pure formulation, it’s unlikely to trigger any severe adverse health points.

    As someone who’s been battling low vitality and motivation, I was excited to check out this Testosterone Booster Supplement for Males.
    With ingredients like Ashwagandha and Tongkat Ali, I felt a big enhance in my energy, muscle progress, and total well-being.
    Say goodbye to efficiency setbacks and hiya to the alpha within you with this complement.

    I was skeptical about trying a testosterone supplement, but Sculpt Nation has exceeded my
    expectations. I’ve observed elevated performance and more power since taking it.
    And let’s just say, my important different positively appreciates the effects as well.
    You might keep in mind boron from your periodic table, however did
    you know it’s an essential mineral in your body?
    Therefore, finding the proper testosterone booster could be a sport
    changer for a lot of males. I’ve tried a bunch of testosterone booster supplements, and some of them are super effective, particularly in relation to athletic performance and muscle development.
    Basically speaking, if you’re feeling stressed then this will help you out a lot, but for lots of us which might
    be straightforward residing, it won’t have a lot of an effect.
    As a health enthusiast, I am at all times looking
    out for ways to improve my performance and reach my objectives.

    References:

    deca durabolin steroid (http://www.jobs4me.Co.uk)

  79. Le zinc joue un premier rÃīle essential dans le cadre de la musculation par son motion sur le mÃĐtabolisme protÃĐique.
    À partir de ans, la courbe baisse doucement, parfois avant,
    mÊme si c’est moins perceptible au ressenti.
    Dans tous les cas, le zinc peut faire partie de ton package de supplÃĐments testo naturels utiles, à condition d’en avoir besoin. Si tu n’as pas de carence en zinc mais
    que tu souhaites quand mÊme augmenter ta
    testostÃĐrone, je te recommande de voir ça. Si vous faites une sÃĻche,
    pensez à inclure les aliments que nous verrons plus loin dans votre diÃĻte ou bien, prenez un supplÃĐment pour ne pas vous retrouver en carence de
    zinc et donc, de testostÃĐrone. ImmunitÃĐ, cicatrisation, santÃĐ de la peau, fonctionnement de la thyroÃŊdeâ€Ķ le zinc
    est vraiment essential.
    Ceux-ci provenaient d’une ÃĐtude animale dans laquelle ils avaient administrÃĐ Ã  des rats
    mÃĒles des injections quotidiennes de three mg de zinc
    par kg de poids corporel dans l’intestin grÊle. À la fin de
    la pÃĐriode, les chercheurs ont fait nager
    les animaux pendant half-hour. Un groupe tÃĐmoin de rats a ÃĐgalement nagÃĐ mais il n’a pas reçu de zinc supplÃĐmentaire.
    Les chercheurs ont ensuite mesurÃĐ le taux de testostÃĐrone des rats immÃĐdiatement
    aprÃĻs avoir terminÃĐ le take a look at de natation.
    GrÃĒce à son absorption efficace, le picolinate de zinc est
    trÃĻs efficace pour augmenter le taux de testostÃĐrone sÃĐrique.

    Nous vous expliquons quels sont les effets dÃĐmontrÃĐs (prouvÃĐs) du Zinc,
    ceux qui ne le sont pas, et comment utiliser un complÃĐment alimentaire de Zinc pour
    amÃĐliorer votre santÃĐ. Si votre taux de testostÃĐrone est infÃĐrieur
    à la normale, vous pourriez souffrir d’hypogonadisme.
    L’hypogonadisme peut rÃĐsulter de plusieurs conditions mÃĐdicales traitables.

    Cependant, il est essential de consulter un professionnel de la santÃÂĐ avant de commencer tout rÃÂĐgime supplÃÂĐmentaire de zinc,
    afin de garantir la sÃÂĐcuritÃÂĐ et l’efficacitÃÂĐ de cette approche.
    Sportif et Auteur publiÃĐ aux ÃĐditions Eyrolles, mon travail est basÃĐ sur la
    science en sport et diet depuis 2011. J’anime ÃĐgalement le
    podcast la pause health ainsi qu’une rubrique dans le magazine FitnessMag.
    Le fromage contient ÃĐgalement de la casÃĐine, une protÃĐine à digestion lente, idÃĐale
    pour nourrir tes muscle tissue tout au lengthy de la journÃĐe ou pendant la nuit.

    Elle affecte la fertilitÃĐ des hommes et par consÃĐquent rÃĐduit la
    quantitÃĐ et le nombre de spermatozoÃŊdes. L’ÃĐquilibre de certaines
    hormones comme la testostÃĐrone contribue au bon fonctionnement
    des organes reproducteurs. Le zinc joue un rÃÂīle
    necessary dans la rÃÂĐgulation des niveaux de testostÃÂĐrone en empÊchant la conversion de la testostÃÂĐrone en œstrogÃÂĻne et en inhibant l’hormone lutÃÂĐinisante.
    Il est recommandÃĐ de prendre du zinc entre les repas pour optimiser son absorption. En effet les aliments contenant de l’acide
    phytique (soja, blÃĐ, lentilles, avoine, maÃŊs etc), du fer
    ou du calcium peuvent interagir nÃĐgativement avec le zinc et limiter son absorption. Il
    est donc prÃĐfÃĐrable de prendre ses gÃĐlules de zinc
    au moins deux avant ou deux heures aprÃĻs un repas.

    D’autre half, des donnÃĐes probantes montrent qu’un apport
    adÃĐquat en zinc peut augmenter la testostÃĐrone et amÃĐliorer la
    qualitÃĐ du sperme. Vous avez besoin de zinc
    pour le bon fonctionnement de votre systÃĻme immunitaire
    et pour la division cellulaire. Le zinc aide les enzymes
    à dÃĐcomposer les aliments et autres nutriments. Il joue ÃĐgalement un rÃīle necessary dans les
    enzymes qui fabriquent les protÃĐines.
    On en trouve dans certains aliments, mais on en trouve aussi dans les supplÃĐments et mÊme dans certains
    mÃĐdicaments contre le rhume. En conclusion, le zinc peut effectivement jouer un rÃīle dans la rÃĐgulation des niveaux de testostÃĐrone, mais il n’est pas la seule clÃĐ pour augmenter la manufacturing de cette hormone.
    Une approche globale incluant une alimentation saine, la pratique d’une activitÃĐ physique rÃĐguliÃĻre et une bonne hygiÃĻne de
    vie est essentielle pour maintenir un bon ÃĐquilibre hormonal.
    Les acides gras omÃĐga-3 sont des graisses saines qui peuvent contribuer à la testostÃĐrone
    peut-elle augmenter la pression artÃĐrielle (http://www.vokati.com/employer/booster-de-testostÃĐrones) santÃĐ reproductive globale.

    Des ÃĐtudes montrent qu’ils peuvent amÃĐliorer la qualitÃĐ du sperme
    et soutenir le taux de testostÃĐrone [ 7 ]. Vous pouvez espÃĐrer une amÃĐlioration de la fertilitÃĐ en combinant des supplÃĐments d’omÃĐga-3 avec du zinc.
    Il existe de nombreuses options thÃĐrapeutiques pour
    augmenter le taux de testostÃĐrone.
    Les besoins en zinc journaliers ont ÃĐtÃĐ estimÃĐs aux alentours de 10 à
    12mg (10). Sachant que l’on retrouve forcÃĐment un peu de zinc dans l’alimentation, une gÃĐlule
    de 10mg par jour est largement suffisante pour maintenir un taux
    optimum de zinc dans l’organisme. Certains complÃĐments de ZMA vendus dans le commerce sont surdosÃĐs, et tu peux te retrouver avec des troubles digestifs ou un dÃĐsÃĐquilibre minÃĐral.

  80. Males with hypogonadism may expertise symptoms such
    as fatigue, reduced intercourse drive, erectile dysfunction, weight
    gain, melancholy, and a lower in muscle mass. These
    symptoms can significantly impact high quality of life, which is why TRT may be thought-about.
    When men think about TRT, some of the widespread questions they ask is, “Can TRT enhance my danger of a heart attack? ” This is a sound concern as a result of
    coronary heart illness is the leading reason for death for males in lots of
    international locations, together with the Usa.
    Any treatment which may have an effect on coronary heart well being must be thoroughly studied and thoroughly
    monitored. Understanding the potential connection between TRT and coronary heart
    assaults is essential for sufferers and medical doctors to make knowledgeable choices.
    So, males low in testosterone with a threat of coronary heart illness
    can take short to medium-term use of testosterone therapy that lasts shorter
    than 12 months.
    For some men, particularly those who already have hypertension or are susceptible to growing it, these modifications could be vital
    and will require careful monitoring and administration. A
    17-year-old transgender man (assigned feminine at birth) introduced for snoring and daytime sleepiness (Epworth Sleepiness Scale [ESS] rating 13).
    His past medical historical past included hypothyroidism, polycystic ovary syndrome (PCOS), weight problems,
    nervousness, despair, and a focus deficit hyperactivity dysfunction. He was taking
    fluoxetine, methylphenidate, levothyroxine, oral contraceptives, and aripiprazole, but was not on testosterone on the time of our preliminary
    analysis.
    Hormone remedy for prostate most cancers could contain medicines or presumably surgery to remove the testicles.
    Hormone therapy causes prostate cancer cells to die or to grow more slowly.

    This increase in estradiol sends a signal to the mind, telling
    the body to reduce testosterone production as a result of the brain thinks there might be an excess of estradiol.

    The higher incidence of coronary artery disease, and especially of SCD, in male patients but in addition in females following menopause,
    has highlighted the role of estrogen as a cardioprotective hormone.
    It was proven that estrogen has beneficial results
    by improving cardiac operate, preserving calcium homeostasis and inhibiting
    the mitochondrial apoptotic pathway (44). In the context of an ischemic insult to the heart, reperfusion that accompanies the
    opening of a blocked coronary artery might
    set off arrhythmias and end in SCD. Estrogen was shown to lower reperfusion arrhythmias in a number of animal studies.

    Ask your cancer care staff in regards to the potential sexual unwanted aspect
    effects of any drugs that is a half of your cancer therapy.
    We are looking at modifications in irritation that take place through the menopause transition as a
    way of attempting to grasp what drives the risk
    of coronary heart disease amongst menopausal women,” she explains. In 1991, the National Heart, Lung and Blood Institute started a large medical research referred to as the Women’s Health Initiative (WHI).
    You also can refer your self for counselling on the NHS, or you can see a non-public counsellor. Go To the NHS website or contact the British Affiliation for Counselling & Psychotherapy to search out out more. If you’re having hormone remedy you might discover it difficult to concentrate or concentrate on sure duties.
    By staying aware of the risks and taking proactive steps to handle testosterone ranges, males might help defend their coronary heart and total well being. Some research counsel that low testosterone might cause the center muscle to shrink or atrophy, making it much less efficient at pumping blood. Over time, this could improve the danger of coronary heart failure, a condition where the guts is unable to pump enough blood to meet the body’s needs. When a man’s testosterone levels are decrease than regular, it’s known as low testosterone or “Low T.” Low testosterone can happen for many causes, however it is especially widespread as men get older. It is estimated that about 40% of males aged forty five and older have low testosterone.
    Men can have orgasms with out an erection or ejaculating and a few men take pleasure in pleasuring their associate. There is not just one approach to have sex or experience sexual pleasure – have enjoyable and experiment. This can be as easy as holding hands or making an attempt new activities collectively.
    The long-term impression of biosimilar T therapy confirmed no enhance in breast cancer incidence. T remedy is said to a lower danger of breast most cancers in pre and postmenopausal girls [70]. Despite the benefits and wonderful scientific experience, we should admit that some obstacles exist to STT, similar to prejudice from patients or doctors, excessive treatment costs, and lack of coaching for eradicating implants.
    Moreover, a study by Grandys et al. (17) discovered that testosterone levels range significantly even inside the athlete group, relying on the training interval. In fact, testosterone will increase throughout low-intensity coaching durations in comparability to high-intensity training durations. Conversely, in a cross-sectional study by Fitzgerald et al. (18) which in contrast educated cyclists to recreational cyclists, the previous group had higher levels of serum testosterone than the latter. The conflicting outcomes could be due to the retrospective nature of the studies evaluating the impression of persistent train. On the other hand, the few prospective studies additionally showed contradictory results, most likely as a outcome of differences in the coaching period, the magnitude of coaching stimulus and the volume of coaching load employed. In females, the acute effects of exercise coaching on the HPG axis are much less well-known. Nindl et al. (19) have proven that estradiol may increase acutely after train, whereas the long-term effects of train nonetheless need to be decided.

    References:

    whats androgen (Senaida)

  81. Avec des ingrÃĐdients principaux comme l’acide D-aspartique, la vitamine D et les extraits
    d’huÃŪtre, le produits a dÃĐmontrÃĐ sa capacitÃĐ d’augmentation des niveaux
    de testostÃĐrone lors des ÃĐtudes cliniques. Ses concepteurs ont ÃĐgalement utilisÃĐ une bonne dose de fenugrec,
    une plante qui augmente les taux sanguins, de mÊme que la libido.
    Ils utilisent ÃĐgalement du gluconate de Zinc,
    un amplificateur doublÃĐ de pouvoirs aphrodisiaques.
    Certaines personnes naissent avec des maladies qui entraÃŪnent
    un faible taux de testostÃĐrone, notamment les maladies qui endommagent les testicules ou les ovaires,
    puisqu’il s’agit des organes qui fabriquent l’hormone.
    À l’inverse, un faible niveau de testostÃĐrone
    chez la femme peut ÃĐgalement entraÃŪner des problÃĻmes de fertilitÃĐ, en plus de fragiliser les os
    et la libido. La testostÃĐrone est la principale hormone masculine et elle est prÃĐsente chez les femmes à des niveaux de focus beaucoup plus
    faibles. NÃĐanmoins, cette hormone peut avoir des consÃĐquences importantes
    sur le corps fÃĐminin.
    Prime Male est produit par Propura, une sociÃĐtÃĐ multinationale dÃĐdiÃĐe à
    la recherche avancÃĐe en santÃĐ naturelle.

    Pionniers dans la fabrication de supplÃĐments 100% naturels, les ÃĐquipes de cette
    entreprise ont mis au level des produits basÃĐs sur des formulations de pointe
    scientifiquement orientÃĐes. Chaque ingrÃĐdient de PrimeMale
    a prouvÃĐ son efficacitÃĐ dans de multiples ÃĐtudes cliniques publiÃĐes dans des revues mÃĐdicales
    et scientifiques reconnues. Les utilisateurs ont signalÃĐ des changements
    radicaux dans leur corpulence et leurs performances sexuelles aprÃĻs juste quelques semaines d’utilisation.
    En conclusion, la conversion de la testostÃĐrone en DHT est un processus naturel qui
    se produit dans le corps humain. La DHT joue un rÃīle crucial dans le dÃĐveloppement des caractÃĻres sexuels masculins,
    mais un excÃĻs de DHT peut entraÃŪner des problÃĻmes de santÃĐ, notamment la calvitie masculine.

    Heureusement, il existe diffÃĐrents traitements disponibles pour rÃĐduire la DHT,
    ralentir la perte de cheveux et favoriser la repousse chez les personnes souffrant
    de calvitie. Il est vivement recommandÃĐ de consulter un professionnel de
    santÃĐ pour dÃĐterminer le meilleur traitement adaptÃĐ Ã  chaque cas spÃĐcifique.

    Les signes d’un faible taux de cette hormone incluent une faiblesse au niveau de votre
    activitÃĐ sexuelle, votre masse musculaire,
    votre humeur, ainsi que votre ÃĐnergie vitale.
    Parce que ce composÃĐ aide à rÃĐguler vos
    muscles et vos os, les hommes ayant un faible niveau de cette hormone peuvent ÃĐgalement constater une perte de muscle
    et d’endurance.
    Bref, si vous en prenez, vous augmenterez significativement votre taux de testostÃĐrone et ainsi la taille
    de vos muscles, jusqu’à avoir les gros bras de JCVD.
    Des niveaux inadÃĐquats de testostÃĐrone dans le corps peuvent affecter
    votre santÃĐ globale. GÃĐnÃĐralement, les niveaux de testostÃĐrone sont au
    niveau maximal au dÃĐbut de la pubertÃĐ, et ils chuteront de 1% chaque annÃĐe aprÃĻs l’ÃĒge de 30
    ans.
    Nous vous accompagnons au quotidien dans votre prise de masse, remise en forme, perte de
    poids, bodybuilding et programme sportif homme ou femme.
    L’inconvÃĐnient majeur de la testostÃĐrone undÃĐcanoate est
    que s’il n’y a pas d’effets notables en dessous de 200mg par jour, la testostÃĐrone undÃĐcanoate n’a
    ÃĐgalement que peu d’efficacitÃĐ Ã  une dose infÃĐrieure.
    La testostÃĐrone Omnadren 250 augmente ÃĐgalement fortement le risque de gynÃĐcomastie, du fait de se transformer facilement en œstrogÃĻnes, ce
    qui oblige son utilisateur à l’associer avec du Nolvadex et du
    Proviron. Cette combinaison de diffÃĐrents esters permet ainsi à son utilisateur d’obtenir
    une masse musculaire qualitative et quantitative en mÊme temps.
    Les deux formes les plus courantes – ÃĐnanthate de testostÃĐrone et
    cypionate de testostÃĐrone – sont à la fois des mÃĐdicaments
    de marque et des mÃĐdicaments gÃĐnÃĐriques aux États-Unis.
    Nous allons maintenant examiner les effets nÃĐgatifs mentionnÃĐs ci-dessus de maniÃĻre plus approfondie,
    afin que vous puissiez avoir des connaissances afin de discerner si
    l’un d’entre eux peut Être considÃĐrÃĐ comme l’effet
    d’un faible taux de testostÃĐrone.
    Selon cette plage de rÃĐfÃĐrence, mon niveau de testostÃĐrone totale de 383
    ng/dl au dÃĐbut de mon expÃĐrience signifierait que mes niveaux de T totaux ÃĐtaient – à peine – dans la plage normale.
    Le problÃĻme quel est le niveau de testostÃĐrone d’une femme qu’il n’y a pas eu beaucoup de normalisation dans les checks hormonaux, en particulier en ce qui concerne les taux de T.
    DiffÃĐrents laboratoires utilisent diffÃĐrentes mÃĐthodes (et mesures), ce qui n’a fait
    que crÃĐer de la confusion chez les consommateurs et
    mÊme chez les mÃĐdecins de famille sur ce que signifient mÊme
    les rÃĐsultats du taux de testostÃĐrone. En mÊme
    temps, comme je l’expliquerai ci-dessous, ce qui peut
    Être un niveau de T Âŧ regular Âŧ et sain pour un gars, peut Être un niveau anormal et malsain pour un autre.
    Pour ÃĐviter les effets secondaires de prendre
    le mÃĐdicament, vous devez mesurer le niveau supplÃĐmentaire de
    glucose et de cholestÃĐrol afin d’ÃĐviter leur augmentation injustifiÃĐe.

    Les injections de testostÃĐrone sont plus susceptibles de provoquer une augmentation du nombre de globules rouges que d’autres formes.

    Des ÃĐtudes scientifiques montrent que le zinc rÃĐgule la
    manufacturing de testostÃĐrone et contribue à stimuler la fertilitÃĐ masculine [ three ].
    On observe que la transformation du cholestÃĐrol en hormones
    stÃĐroÃŊdiennes (notamment la testostÃĐrone) est optimisÃĐe par une bonne souplesse des membranes des
    testicules et la prÃĐsence d’enzymes spÃĐcifiques — sous rÃĐserve, bien sÃŧr,
    de ne pas tomber dans l’excÃĻs. Il y a mÊme certains spÃĐcialistes qui ÃĐvoquent aussi en apartÃĐ le rÃīle des
    phytostÃĐrols, issus des vÃĐgÃĐtaux, lesquels pourraient peut-Être influer modÃĐrÃĐment sur la SHBG et sur le ratio de testostÃĐrone libre par
    rapport à la fraction liÃĐe. Il est important de noter que l’utilisation du phÃĐnylpropionate de testostÃĐrone, comme d’autres
    sorts de testostÃĐrone, peut avoir des effets secondaires.
    Ceux-ci peuvent inclure des ÃĐruptions cutanÃĐes, une calvitie, une pilositÃĐ accrue et des changements de tempÃĐrament et de comportement.

    De temps en temps, cela peut ÃĐgalement entraÃŪner
    des problÃĻmes mÃĐdicaux plus graves, comme des lÃĐsions hÃĐpatiques et des problÃĻmes cardiovasculaires.

    Une ÃĐtude publiÃĐe dans le Journal of Steroid Biochemistry a ÃĐtudiÃĐ les effets de
    l’alimentation sur les hormones sexuelles sÃĐriques chez
    les hommes en bonne santÃĐ.
    Bien que la plupart des sorts de stÃĐroÃŊdes soient
    bÃĐnÃĐfiques lorsqu’ils sont utilisÃĐs correctement, ils peuvent causer des
    dommages au corps lorsqu’ils sont pris à des fins non mÃĐdicales.
    La testostÃĐrone est responsable du dÃĐveloppement de la prostate et de la bonne
    croissance de la masse musculaire testiculaire, de la densitÃĐ osseuse et des features de pressure.
    Lorsque les hommes souffrent de niveaux de testostÃĐrone infÃĐrieurs, cela peut provoquer divers effets secondaires qui affectent leur santÃĐ.

    Automotive oui, certaines personnes qui sont entre deux vont
    avoir la tÃĒche compliquÃĐe au moment de chanter une tonalitÃĐ
    spÃĐcifique. C’est la raison pour laquelle la classification s’est faite de plus en plus prÃĐcise au fil du temps.

    On distingue ÃĐgalement le baryton-basse qui, comme son nom l’indique, est une catÃĐgorie infÃĐrieure au baryton, qui possÃĻde
    un peu plus de puissance qu’un baryton de base.
    Aussi appelÃĐ baryton Martin, le baryton lÃĐger possÃĻde
    la tessiture la plus haute, la plus claire, la plus agile mais
    aussi la moins giant en terme de dramatique. Par exemple, chez Rossini, Donizetti ou
    encore Lortzing, les rÃīles de basse bouffe exigent une vraie virtuositÃĐ et
    sont interprÃĐtÃĐs par des chanteurs de premier plan. Aussi appelÃĐe basse noble ou basse Nivette (du chanteur juste Nivette au XIXe siÃĻcle), la basse
    profonde ÃĐtait autrefois appelÃĐe basse-contre. C’est la sous-catÃĐgorie des basses, et de toutes les voix par la mÊme event, la plus
    grave.
    Il existe un certain nombre doptions de testostÃĐrone disponibles pour ces populations.
    Les dÃĐrivÃĐs de la DHT sont des formes modifiÃĐes de la DHT,
    efficaces dans les tissus musculaires contrairement à la DHT elle-mÊme.
    Les dÃĐrivÃĐs de la DHT n’interagissent gÃĐnÃĐralement pas avec l’enzyme aromatase, ÃĐvitant l’activitÃĐ Å“strogÃĐnique, ce qui les rend adaptÃĐs à la perte de graisse et aux phases de coupe.

    Voici les trois catÃĐgories de stÃĐroÃŊdes, dÃĐrivÃĐes des ÂŦ hormones parentes
    Âŧ que sont la testostÃĐrone, la dihydrotestostÃĐrone et la
    nandrolone.

  82. As it turns out, fasting has been demonstrated to stimulate autophagy.

    The identical process additionally immediately reduces testosterone in the same
    topics (source). Experts think this has to do with what
    fasting meant to our ancestors. What’s better, indicators present it also
    impacts testosterone in a couple of other ways. And as an additional bonus, it’ll decrease estrogen and enhance bedroom efficiency
    as nicely. In other words, when you create big gaps between meals, bloating
    goes down and digestion improves quickly. If you need to try out this quick,
    check out One Of The Best 16/8 Intermittent Fasting 7 Day Meal Plan to get you began.
    Decreasing excess body fat — especially around your stomach
    — could assist optimize HGH levels and improve overall
    well being. Low HGH levels might decrease your quality of life, improve your risk of disease, and lead to physique fats gain (3).
    Research have demonstrated that utilizing the 24-hour schedule is a great way to advertise a wholesome weight management while lowering certain cardiovascular
    danger components such as high ldl cholesterol.
    Hormones are produced to release fatty acids from adipose tissue corresponding to human development
    hormone (HGH), cortisol and hormone sensitive lipase (HSL).
    Fasting additionally triggers the physique to extend the variety of mitochondria in cells to burn extra fatty
    acids as gas. This fats burning state known as ketosis,
    and it can be triggered by a low carbohydrate food regimen. Nonetheless
    it may possibly take the physique somewhat time to regulate to
    burning fat as gasoline, particularly if it has been used to burning giant quantities of carbohydrates.
    The deeper the extent of ketosis, the less hungry you will turn into – the hunger pains do go away, and so they get less over
    time. One of essentially the most instant results of intermittent fasting is lowered
    insulin levels. When you quick, your body’s insulin sensitivity will increase, lowering blood sugar ranges.

    Uroflowmetry is an optionally available take a look at in treatment
    of patients with BPH and is typically used for diagnosis of older sufferers with LUTS [67].
    One Other factor which might have an result
    on urinary circulate rate and complicates interpretation of uroflowmetry outcomes is
    detrusor failure. By making use of this technique, we demonstrated that 8 days of water-only fasting substantially improved urinary flow price in our individuals.
    The common values of this variable significantly exceeded the outcomes obtained in the
    research carried out by Tiwari et al. [68] in males aged 48–95 years
    (mean Qmax ~ 13.2 mL/s). An improve in Qmax after 8 days of water-only fasting should be combined with a
    simultaneous lower in PV, whose hypertrophy limits Qmax and is certainly one of the disease signs present in LUTS [40,41,42].
    Values of Qmax throughout the physiological
    range had been additionally observed in men after resection of the prostate, which additionally signifies the causal relationship between the 2 variables [69].

    This article seems at another question, can fasting enhance testosterone production?.
    Maintain in mind that different factors, similar to food regimen and activity, may determine the trajectory of your hormone ranges.
    A healthy, protein-rich diet and bodily activity like weight coaching can even help boost testosterone ranges.
    Whether Or Not it’s intermittent fasting or another type of fasting, it does
    play a task in affecting testosterone production levels.
    For instance, when taking a glance at testosterone and
    intermittent fasting, it has been proven in overweight males that
    after taking in glucose, there is a decrease within the manufacturing of this hormone.
    Excessive or uncontrolled intermittent fasting can affect your
    cortisol (stress hormone) levels, and lead to anxiousness, insomnia, and sugar cravings — hiya, weight gain!
    Sustaining best testosterone levels can even scale back or delay
    age-related hair loss. An early research suggested it might, but a quantity of current studies present the opposite.
    In fact, these research suggest that intermittent fasting may
    very well lower testosterone.
    There’s an seemingly unlimited variety of intermittent fasting schedules
    to select from. Novices may opt for an overnight, eight-hour fasting window adopted by a 16-hour feeding window.
    Extra extreme fasters participate in alternate day or multi-day fasting.
    However, fairly just lately Dr Mosley has introduced that it’s simply as effective when you increase the fasting calorie intake
    to 800 energy. Research has proven that putting your physique into
    a regular state of fasting has been confirmed to be very efficient and each rising weight loss and improving lean physique mass.
    One Other hormone that exhibits an increase throughout fasting
    is the expansion hormone.
    In patients with normal thyroid ranges, doses of Male Excel’s desiccated thyroid used daily for hormone substitute usually are not helpful for weight loss.
    Bigger doses could end in serious and even life-threatening
    occasions, particularly when combined with sure different
    medication used to scale back urge for food. Excess physique fats,
    especially around the belly, is linked to decrease testosterone levels.

    Even if that’s not the case, the decrease in testosterone on this specific research isn’t vital enough to make a difference to your results, which is what you most likely care about.

    Researchers concluded that as a outcome of autophagy
    decreases with age (especially throughout the
    mitochondria) this will increase reactive oxygen species (ROS) and may lead to lower testosterone.
    This is why someone with regular testosterone levels can show symptoms of low testosterone.
    The androgen receptor is a receptor which becomes activated when it
    binds to androgens like testosterone. When these receptors
    are more delicate you get extra out of less testosterone, just like how greater insulin sensitivity
    means you get extra out of much less insulin. What is essential to remove from this fact is
    that it is the act of consuming anything which decreases testosterone.

    The first attainable mechanism is that the drop in insulin ranges throughout fasting triggers the discharge of GH as a mechanism in opposition to hypoglycemia.

    Normally insulin acts as adverse feedback for the HGH synthesis by the pituitary gland,
    so its decrease throughout fasting is the most likely trigger.

    You might must handle the unwanted facet effects of TRT, particularly if
    you’re additionally fasting. Some unwanted aspect effects like mood swings or dehydration are easier to handle on your own. However complications, fatigue,
    skin modifications, or sleep points must be reported to your
    doctor. Again, if you’re a lean male with an lively lifestyle on TRT, you
    don’t have to practice intermittent fasting during the remedy.

    References:

    Steroid Guy

  83. Les douleurs musculaires sont ÃĐgalement frÃĐquentes, elles peuvent Être ressenties
    au plus profond du muscle et durer des heures ou des jours.

    Par consÃĐquent, nous constatons que les stÃĐroÃŊdes injectables provoquent moins d’accumulation de plaque dans les artÃĻres.
    Cependant, nous constatons que les stÃĐroÃŊdes injectables sont moins nocifs pour le
    cœur automotive ils ne stimulent pas la lipase hÃĐpatique, une enzyme (mentionnÃĐe ci-dessus) qui rÃĐduit considÃĐrablement le bon cholestÃĐrol.

    Les injections de testostÃĐrone sont sans danger pour de nombreuses personnes, mais entraÃŪnent
    ÃĐgalement divers effets secondaires. Cependant,
    les effets secondaires de la testostÃĐrone dÃĐpendent de la façon dont vous les consommez.
    Le gel de testostÃĐrone offre l’avantage d’une administration facile et quotidienne,
    permettant une absorption progressive et maintenant
    des niveaux stables de testostÃĐrone dans le corps.
    Cependant, il peut provoquer des rÃĐactions inflammatoires sur la
    peau d’application. Les injections de testostÃĐrone,
    quant à elles, nÃĐcessitent des administrations moins frÃĐquentes et peuvent Être adaptÃĐes
    au rythme de vie de chaque individu. Mais elles peuvent entraÃŪner des variations
    du taux de testostÃĐrone entre les injections, provoquant des troubles de l’humeur et de la fatigue.

    Le suivi mÃĐdical permet ÃĐgalement de dÃĐtecter tout effet indÃĐsirable ou toute rÃĐaction inhabituelle et d’apporter les
    modifications appropriÃĐes au traitement. Comme avec la
    plupart des varieties de produits de thÃĐrapie de testostÃĐrone, l’objectif des injections de
    testostÃĐrone est d’augmenter les niveaux de testostÃĐrone jusqu’à ce qu’ils soient dans ce qui est considÃĐrÃĐ comme une
    plage normale. Les injections peuvent devenir nÃĐcessaires
    dans les situations oÃđ la capacitÃĐ de l’organisme
    à produire naturellement de la testostÃĐrone est temporairement ou everlasting.
    Dans la plupart des pays, les injections ne sont disponibles qu’avec une ordonnance, ce qui
    le rend nÃĐcessaireSary pour un mÃĐdecin pour
    ÃĐvaluer l’ÃĐtat du patient et dÃĐterminer la dose et la frÃĐquence
    correctes pour les injections. L’injection de testostÃĐrone n’est pas destinÃĐe à Être utilisÃĐe dans le traitement d’un faible taux de testostÃĐrone sans certaines circumstances
    mÃĐdicales ou en raison du vieillissement. La testostÃĐrone ne doit pas Être utilisÃĐe pour amÃĐliorer les performances sportives.
    L’injection de testostÃĐrone est utilisÃĐe pour une double efficiency, par exemple pour traiter des maladies mÃĐdicales et comme mÃĐdicament
    amÃĐliorant la performance.
    Le dosage des injections de testostÃĐrone varie
    en fonction des besoins individuels de chaque patient. Le mÃĐdecin ÃĐvaluera les niveaux de testostÃĐrone dans le corps et
    dÃĐterminera la dose appropriÃĐe pour chaque personne.
    Il est essentiel de respecter scrupuleusement les recommandations DÃĐFinition Du Test Sanguin AST (http://Www.Caterlinkservices.Co.Uk) mÃĐdecin en matiÃĻre de dosage
    afin d’obtenir des rÃĐsultats optimaux. Comme pour les
    injections, il est necessary que un mÃĐdecin surveille l’efficacitÃĐ et les progrÃĻs des traitements afin que les doses
    peuvent Être ajustÃĐes en cas de besoin et au besoin. Les protocoles d’injection de testostÃĐrone sont essentiels
    pour assurer le succÃĻs et la sÃĐcuritÃĐ des traitements hormonaux
    chez les hommes.
    Enregistrez mon nom, mon adresse e-mail et mon web site Internet dans ce navigateur pour le prochain commentaire.
    â€Ķ Sauf si vous avez un papa de sucre qui peut payer le prix fort anavar
    / test undÃĐcanoate cycles. Cependant, ces three
    composÃĐs ont ÃĐgalement quelque chose en commun – ils sont
    chers.
    Il est largement utilisÃĐ pour traiter les faibles niveaux de testostÃĐrone chez les hommes ou dans la thÃĐrapie de remplacement de la testostÃĐrone (TRT).
    De nos jours, la TRT est la thÃĐrapie la plus
    sÃŧre et la plus courante recommandÃĐe pour les hommes souffrant d’hypogonadisme (dÃĐficit hormonal).
    Les stÃĐroÃŊdes oraux ont en moyenne une demi-vie courte que les injectables, ils interviendront donc rapidement, vous
    donnant des rÃĐsultats en quelques jours. Par exemple, avec un undeanoate de testostÃĐrone, les
    niveaux sÃĐriques de testostÃĐrone atteignent un pic dans la circulation sanguine 5 heures aprÃĻs administration. Par consÃĐquent,
    les oraux nÃĐcessitent des doses frÃĐquentes, pour maintenir des niveaux ÃĐlevÃĐs de testostÃĐrone exogÃĻne soutenue dans le corps.

    Une mauvaise utilisation de la testostÃĐrone peut provoquer
    des effets dangereux ou irrÃĐversibles. Les injections de testostÃĐrone doivent Être administrÃĐes uniquement par
    un professionnel de la santÃĐ.
    Bien qu’ils pÃĐnÃĻtrent immÃĐdiant dans la circulation sanguine, on pense qu’ils traversent
    le foie en quittant le corps. Cependant, la rigidity est beaucoup moins importante que
    celle des oraux et n’est donc pas considÃĐrÃĐe comme un problÃĻme.

    Les stÃĐroÃŊdes oraux sont gÃĐnÃĐralement pire pour le cœur, car ils abaissent le taux de
    cholestÃĐrol HDL que les injectables. Le HDL est le bon rating de cholestÃĐrol qui, lorsqu’il
    est ÃĐlevÃĐ, peut faire baisser la pressure artÃĐrielle, et lorsqu’il est faible, il peut augmenter la TA.

    Une injection de testostÃĐrone utilisÃĐe à mauvais escient peut entrainer des risques de
    maladies cardiovasculaires.
    Il faut ÃĐgalement savoir que sous forme d’injection, la testostÃĐrone a une consistance proche de l’huile.
    Elle ne peut donc Être aspirÃĐe qu’à l’aide d’une aiguille plus ÃĐpaisse (entre 18
    et 20 gauges), qui risque malheureusement sera nettement plus douloureuse.
    Il est cependant attainable d’en changer pour une plus nice
    au moment de l’injection. Les capsules de testostÃĐrone sont une
    autre possibility d’administration de la testostÃĐrone, mais elles sont moins populaires que le gel.
    Une fois ingÃĐrÃĐes, les capsules sont digÃĐrÃĐes et la testostÃĐrone est ensuite absorbÃĐe dans le corps.
    D’autres mÃĐdicaments peuvent affecter la testostÃĐrone, y compris les mÃĐdicaments sur ordonnance et en vente libre,
    les vitamines et les produits à base de plantes.
    Ceci n’est pas une liste complÃĻte des effets secondaires et d’autres peuvent survenir.

    En thÃĐorie, les stÃĐroÃŊdes injectables peuvent produire de meilleurs gains,
    automobile ils n’ont pas besoin de passer par le foie; par consÃĐquent, leur biodisponibilitÃĐ est plus grande que celle des
    stÃĐroÃŊdes oraux. Cependant, cela ne signifie pas que les stÃĐroÃŊdes injectables
    ne peuvent pas faire monter la pressure artÃĐrielle à
    des niveaux ÃĐlevÃĐs, automobile ils le peuvent, surtout si le
    composÃĐ est suffisamment puissant (comme la trenbolone).
    Dans cet article, nous examinons les avantages et les inconvÃĐnients des stÃĐroÃŊdes oraux par rapport aux stÃĐroÃŊdes injectables,
    afin que tu saches à quoi t’attendre et quelle mÃĐthode d’administration est optimale pour toi.

    La testostÃĐrone est une hormone sexuelle naturelle produite dans les testicules de l’homme.
    Les niveaux de SHBG (globuline liant les hormones sexuelles),
    d’œstrogÃĻne, et la sensibilitÃĐ aux rÃĐcepteurs androgÃĻnes
    sont quelques-uns des facteurs dÃĐterminants
    dans la personnalisation du traitement. La reconnaissance de
    ces variables individuelles permet d’ajuster
    la posologie de maniÃĻre prÃĐcise et d’optimiser les rÃĐsultats pour le affected person.

  84. Pour ce faire, Performer8 est un booster de testosterone qui va utiliser
    des ingrÃĐdients 100% naturels comme l’extrait de Muira Puama, une plante qui permettrait d’avoir plus de libido et des ÃĐrections plus dures.
    On retrouve aussi de l’Ashwagandha KSM-66, un complexe
    de plante qui ferait baisser les taux de cortisols, ce qui augmenterait alors les taux de testostÃĐrone pour une meilleure endurance sexuelle.
    Il est taillÃĐ pour favoriser la manufacturing de testostÃĐrone libre et augmenter votre capacitÃĐ Ã  crÃĐer
    du muscle et brÃŧler des graisses. Take A Look At Booster 1.0 agit en synergie avec votre
    corps pour favoriser une ÃĐlÃĐvation des niveaux
    sanguins.
    Cependant, avec l’ÃĒge, la manufacturing de testostÃĐrone
    tend à diminuer, ce qui peut entraÃŪner divers problÃĻmes de santÃĐ
    et de bien-Être. Dans cet article, nous explorerons des moyens
    simples et naturels d’augmenter sa testostÃĐrone,
    vous aidant ainsi à rester en forme et en bonne santÃĐ.
    L’ashwagandha est l’un des rares complÃĐments prouvÃĐs pour augmenter la testostÃĐrone chez l’homme sain. Des ÃĐtudes cliniques dÃĐmontrent son efficacitÃĐ, mÊme chez les jeunes hommes en bonne santÃĐ.
    Elle agit en rÃĐduisant le cortisol et le stress, et en rÃĐgulant les hormones thyroÃŊdiennes.
    L’ashwagandha influence aussi les neurotransmetteurs liÃĐs à la manufacturing
    de testostÃĐrone.
    Dans une ÃĐtude de 30 jours, des chercheurs ont dÃĐcouvert que
    le gingembre augmentait la testostÃĐrone et l’hormone
    lutÃĐinisante chez des rats diabÃĐtiques. Une ÃĐtude de 90 jours menÃĐe chez des hommes
    souffrant de dysfonction ÃĐrectile a rÃĐvÃĐlÃĐ que la prise de tribulus amÃĐliorait de 16% les ÃĐvaluations autodÃĐclarÃĐes
    de la santÃĐ sexuelle et augmentait les taux de testostÃĐrone.
    Beaucoup de ces boosters ont ÃĐtÃĐ scientifiquement ÃĐtudiÃĐs au cours d’ÃĐtudes menÃĐes sur l’homme.
    Voici 8 des meilleurs complÃĐments alimentaires pour augmenter votre taux de testostÃĐrone.

    On trouve aussi du fenugrec, qui booste la manufacturing
    de testostÃĐrone, en combinaison avec les autres ingrÃĐdients.
    Souvent les formules de boosters de testostÃĐrone comprennent aussi de l’ashwagandha, issu de la pharmacopÃĐe ayurvÃĐdique.
    Des ÃĐtudes ont ainsi montrÃĐ une augmentation de 22 % de la testostÃĐrone au bout de trois mois de prise.
    Qui plus est, nous retrouvons de nombreux ingrÃĐdients naturels qui vont,
    eux aussi, agir en ce sens pour faire du complÃĐment un booster de
    testostÃĐrone puissant.
    Cette forme amÃĐliore l’afflux sanguin, ce qui permettrait
    d’avoir des ÃĐrections plus dures et de les maintenir pendant plus longtemps.
    Vous pouvez retrouver la liste complÃĻte des ingrÃĐdients sur
    le web site du fabricant. Certains utilisateurs peuvent ressentir des effets secondaires mineurs,
    mais ils sont gÃĐnÃĐralement rares et disparaissent à l’arrÊt de la supplÃĐmentation. Les effets peuvent varier selon les
    individus, mais la plupart des utilisateurs rapportent des amÃĐliorations dans
    les 2 à 6 semaines suivant le dÃĐbut de la supplÃĐmentation. Les boosters agissent
    en stimulant la production naturelle de testostÃĐrone ou en inhibant les hormones responsables de sa conversion en œstrogÃĻne.
    GrÃĒce à son action mÃĐtabolique, Testol one hundred forty aide
    à ÃĐliminer l’excÃĻs de graisse, rÃĐvÃĐlant
    ainsi une masse musculaire maigre.
    ÉlÃĐment phare de la formule de Testo+, le shilajit est une substance adaptogÃĻne
    rare, rÃĐcoltÃĐe dans les hautes montagnes d’Asie. UtilisÃĐ depuis des siÃĻcles dans les mÃĐdecines
    traditionnelles ayurvÃĐdique et tibÃĐtaine, il ÃĐtait rÃĐputÃĐ pour soutenir la vigueur physique, favoriser
    l’endurance et renforcer la vitalitÃĐ masculine.
    Aujourd’hui, il fait l’objet d’un intÃĐrÊt croissant dans la littÃĐrature scientifique pour ses propriÃĐtÃĐs en lien avec la vitalitÃĐ et l’ÃĐquilibre hormonal.

    SupplÃĐment de la sociÃĐtÃĐ de supplÃĐments de musculation la plus cÃĐlÃĻbre au monde.
    Ces complÃĐments se prennent gÃĐnÃĐralement chaque jour, avant ou pendant les repas, avec un verre d’eau.
    Ils embarquent avec eux leurs coutumes, leurs
    croyances et leur savoir faire” “Toutes les espÃĻces se
    sont toujours dÃĐplacÃĐes pour assurer leur survie.” insiste… Il prÃĐsente dans une centaine de salles un vaste choix d’oeuvres d’art, souvenirs et maquettes montrant l’aspect de la capitale à diverses ÃĐpoques et ÃĐvoquant sa vie quotidienne et intellectuelle. Pour des gains majeurs, Testol one hundred forty semble Être un choix intÃĐressant, avec un produit à mÊme d’influer positivement sur les performances des plus sportifs qui ont un objectif prÃĐcis à atteindre.
    Si les rÃĐsultats varient en fonction de la morphologie, de l’hygiÃĻne de vie et des antÃĐcÃĐdents de chacun, Performer eight pourrait offrir de bons rÃĐsultats dÃĻs 1 mois de cure. Toutefois, pour un effet maximisÃĐ, la marque conseille une prise rÃĐguliÃĻre durant 3 mois, afin que l’organisme intÃĻgre bien les diffÃĐrents ingrÃĐdients. La testostÃĐrone est une hormone stÃĐroÃŊdienne principalement produite chez l’homme par les testicules ratatinÃĐS,
    et dans une moindre mesure chez la femme par les ovaires.

    TestoFuel est un booster de testostÃĐrone de haute qualitÃĐ qui est particuliÃĻrement
    apprÃĐciÃĐ des bodybuilders. Il mix DAA, fenugrec, zinc, et
    vitamine D pour aider à augmenter les niveaux de testostÃĐrone
    et à favoriser la prise de muscle. Prime Male est spÃĐcialement conçu pour les hommes de plus de 30 ans qui souhaitent augmenter leurs niveaux
    de testostÃĐrone. Ce supplÃĐment utilise des ingrÃĐdients naturels comme le fenugrec, le Tribulus Terrestris et le zinc pour amÃĐliorer la testostÃĐrone et offrir
    des bienfaits gÃĐnÃĐraux pour la santÃĐ. Le mÃĐlange de tous ces effets fait que TestoPrime est un booster de testostÃĐrone complet et efficace
    qui augmenterait vos niveaux de testostÃĐrone
    pendant une cure de three mois. FabriquÃĐ dans des laboratoires
    agrÃĐÃĐs par la FDA, TestPrime convient à (presque) tous
    les hommes de plus de 18 ans automotive c’est un produit sans OGM, sans
    soja et vegan et 100 percent naturel. Conçu pour aider les hommes ayant des niveaux de testostÃĐrone trop bas, TestoPrime permettrait d’empÊcher les
    symptÃīmes nÃĐgatifs d’une baisse de l’hormone sexuelle mÃĒle.

  85. Il est essentiel de signaler tout effet indÃĐsirable à
    votre mÃĐdecin et de discuter de toutes les prÃĐoccupations ou questions que vous pourriez
    avoir. Il est recommandÃĐ de prendre les capsules de
    testostÃĐrone pendant les repas, sans les mÃĒcher ni les
    croquer. Suivre les consignes de prise de votre mÃĐdecin est crucial pour
    assurer l’efficacitÃĐ du traitement et minimiser les risques d’effets indÃĐsirables.
    Le manque de testostÃĐrone, ÃĐgalement connu sous le nom d’hypogonadisme ou de dÃĐficit
    en testostÃĐrone (DF), se rÃĐfÃĻre à une condition dans laquelle le corps ne
    produit pas suffisamment d’hormones sexuelles masculines (la testostÃĐrone).
    Oui, manger du foie peut avoir un effet positif sur la production de
    testostÃÂĐrone, une hormone importante pour
    la santÃÂĐ masculine. Le foie de boeuf est particuliÃÂĻrement riche en nutriments bÃÂĐnÃÂĐfiques
    pour le dÃÂĐveloppement musculaire et la rÃÂĐcupÃÂĐration, tels que la crÃÂĐatine, la L-Carnitine et des vitamines B.

    Les dÃÂĐsÃÂĐquilibres hormonaux, notamment ceux liÃÂĐs à la testostÃÂĐrone,
    peuvent affecter la fonction hÃÂĐpatique et le mÃÂĐtabolisme des
    stÃÂĐroÃÂŊdes, ce qui peut aggraver les maladies
    chroniques du foie. Comprendre ces interactions hormonales est essentiel pour dÃÂĐvelopper
    des traitements et des interventions adaptÃÂĐs aux
    sufferers atteints de maladies hÃÂĐpatiques. Il y a longtemps que le Dr John Lee insistait sur l’administration transdermique des hormones pour ÃĐviter les effets secondaires qu’entraÃŪne l’effet de premier passage au foie.
    Selon les ÃĐtudes rÃĐcentes, les traitements actuels – injections sous-cutanÃĐes hebdomadaires, gel
    ou crÃĻme de testostÃĐrone – montrent des effets bÃĐnÃĐfiques modestes tout en comportant
    des risques non nÃĐgligeables.
    D’autres effets secondaires moins frÃĐquents peuvent inclure des maux de tÊte, des modifications de l’humeur, une perte d’appÃĐtit
    et une fatigue inhabituelle. Il est necessary de signaler
    tous les effets secondaires à votre mÃĐdecin et de consulter un professionnel de la santÃĐ si
    les effets secondaires sont graves ou gÊnants. Le foie de veau est un aliment
    riche en nutriments essentiels tels que la crÃÂĐatine, qui favorise le dÃÂĐveloppement musculaire,
    et les vitamines B2, B5, B6 et B12, qui sont importantes pour la manufacturing
    de testostÃÂĐrone. De plus, le foie de veau est une excellente supply de fer,
    qui contribue au transport de l’oxygÃÂĻne dans le corps, amÃÂĐliorant
    ainsi la efficiency physique. Incorporer du foie de veau dans
    votre alimentation peut donc vous aider à soutenir
    naturellement vos niveaux de testostÃÂĐrone. Les stÃĐroÃŊdes anabolisants peuvent augmenter
    la masse musculaire et la force, mais ils comportent ÃĐgalement des risques importants pour la santÃĐ, y compris des problÃĻmes
    cardiovasculaires, hÃĐpatiques et hormonaux.
    Cela peut entraÃÂŪner une surcharge en fer dans le foie, aggravant
    ainsi des maladies chroniques telles que l’hÃÂĐpatite C, la
    maladie alcoolique du foie et l’hÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
    Elle peut aggraver certaines maladies chroniques du foie en augmentant la surcharge en fer, mais elle peut ÃÂĐgalement
    rÃÂĐduire la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique.
    La rÃÂĐgulation hormonale et la surveillance de la fonction hÃÂĐpatique sont essentielles
    pour maintenir une santÃÂĐ optimale du foie chez les hommes.

    Chez les femmes en bonne santÃĐ qui ne prennent pas de contraception hormonale, il est peu probable que
    les taux de testostÃĐrone soient trop ÃĐlevÃĐs ou trop bas.
    DÃĐfinitions de des niveaux de testostÃĐrone normaux
    chez les femmes ne sont pas normalisÃĐes, mais en gÃĐnÃĐral, moins de
    15 ng/dl serait considÃĐrÃĐ comme faible et plus de 90 ng/dl
    comme ÃĐlevÃĐ [5]. Les taux de niveaux normauxLes taux de testostÃĐrone
    des femmes reprÃĐsentent donc environ 1/10e des taux normaux des hommes.
    Cependant, les niveaux de testostÃĐrone des femmes peuvent s’avÃĐrer difficiles à mesurer
    avec prÃĐcision automobile de nombreux checks de testostÃĐrone en laboratoire ne sont tout simplement
    pas disponibles sur le marchÃĐ. Depuis des annÃĐes, nous connaissons des athlÃĻtes qui prennent de la testostÃĐrone (stÃĐroÃŊdes) dans le but de grossir et d’amÃĐliorer leurs performances, mais il existe de
    nombreux risques potentiels. Clinique Mayo ajoute à
    cette liste la possibilitÃĐ d’une aggravation de l’apnÃĐe du sommeil, d’une hypertrophie non cancÃĐreuse de
    la prostate, d’une croissance d’un cancer de la prostate existant et d’une hypertrophie des seins.
    La liste complÃĻte des causes d’une production insuffisante de testostÃĐrone chez l’homme (ÃĐgalement
    appelÃĐe hypogonadisme) est la suivante ici.
    La testostÃĐrone ne doit pas Être utilisÃĐe par les hommes trans peuvent-Ils dÃĐvelopper une prostate femmes enceintes
    ou allaitantes, automotive elle peut causer des effets nÃĐfastes sur la santÃĐ du fœtus
    ou du nourrisson. Si vous Êtes une femme en ÃĒge de
    procrÃĐer, assurez-vous d’utiliser une mÃĐthode
    contraceptive fiable pendant toute la durÃĐe du traitement.
    La prise de testostÃĐrone est contre-indiquÃĐe chez les personnes atteintes de most cancers de la prostate ou du sein.
    Si vous avez des antÃĐcÃĐdents personnels ou familiaux de ces cancers, il est impÃĐratif d’en informer votre mÃĐdecin avant de commencer le traitement.

    Les ÃĐtourdissements peuvent ÃĐgalement Être ressentis
    pendant la prise de testostÃĐrone, ce qui peut entraÃŪner une sensation de dÃĐsÃĐquilibre
    ou de vertiges.
    La truffe, le clou de girofle, l’ail, le cÃÂĐleri et les
    fruits de mer sont ÃÂĐgalement rÃÂĐputÃÂĐs pour leurs effets aphrodisiaques.
    IntÃÂĐgrer ces aliments dans votre alimentation peut aider à rÃÂĐveiller votre libido et à pimenter votre vie sexuelle.
    Il est essential de comprendre les risks et les effets secondaires associÃÂĐs à l’utilisation de l’hormone de croissance et des stÃÂĐroÃÂŊdes.
    Ces substances ne doivent pas Être prises
    Ã la lÃÂĐgÃÂĻre et une rÃÂĐflexion sÃÂĐrieuse doit Être engagÃÂĐe quant aux risques qu’elles
    comportent pour la santÃÂĐ. En plus du foie de boeuf, il existe d’autres aliments qui
    peuvent aider à stimuler naturellement la testostÃÂĐrone.
    Les asperges sont riches en glutathione, un antioxydant qui favorise le dÃÂĐveloppement musculaire.

    Une perturbation du dÃÂĐsÃÂĐquilibre hormonal peut
    entraÃÂŪner des troubles de la santÃÂĐ masculine, y
    compris des problÃÂĻmes hÃÂĐpatiques. Des ÃÂĐtudes ont rÃÂĐvÃÂĐlÃÂĐ que
    la thÃÂĐrapie par testostÃÂĐrone peut jouer un rÃÂīle essential dans la rÃÂĐduction de la sÃÂĐvÃÂĐritÃÂĐ de la stÃÂĐatose hÃÂĐpatique chez les patients atteints d’hypogonadisme fonctionnel,
    obÃÂĻses et diabÃÂĐtiques. En plus de normaliser les niveaux de testostÃÂĐrone,
    cette thÃÂĐrapie peut rÃÂĐduire la rÃÂĐsistance Ã
    l’insuline, l’indice de masse corporelle, le poids corporel,
    et l’inflammation dans le foie. Elle prÃĐfÃĻre ainsi parler d’ÂŦhypogonadisme acquis de l’homme vieillissantÂŧ,
    un terme moins accrocheur, certes, mais plus fidÃĻle à la rÃĐalitÃĐ mÃĐdicale.

    Si vous voulez vraiment ÃĐviter tout ce qui peut faire baisser le taux de testostÃĐrone dans votre
    organisme, il ne faut pas simplement vous arrÊter à votre alimentation. En cas de prise extreme de testostÃĐrone, il est necessary de
    solliciter immÃĐdiatement des soins mÃĐdicaux.
    Il est ÃĐgalement necessary de ne pas prendre de double dose pour
    compenser l’omission d’une dose.
    En dÃĐfinitive, le choix de la thÃĐrapie appropriÃĐe doit toujours Être guidÃĐ par une comprÃĐhension approfondie des bÃĐnÃĐfices potentiels et
    des risques pour la santÃĐ, avec une prioritÃĐ accordÃĐe à la sÃĐcuritÃĐ et à la durabilitÃĐ
    des rÃĐsultats. Le mÃÂĐtabolisme du fer est rÃÂĐgulÃÂĐ diffÃÂĐremment chez les hommes et
    les femmes, ce qui explique en partie pourquoi certaines maladies chroniques du foie sont plus
    sÃÂĐvÃÂĻres chez les hommes. Des chercheurs de l’Inserm ont constatÃÂĐ
    que la testostÃÂĐrone inhibe la manufacturing d’hepcidine, une hormone essentielle à l’inhibition de
    l’absorption du fer par le foie. Cela entraÃÂŪne une surcharge en fer dans le foie, ce qui peut aggraver les maladies chroniques du foie
    telles que l’hÃÂĐpatite C, la maladie alcoolique du foie et l’hÃÂĐmochromatose hÃÂĐrÃÂĐditaire.
    À juste titre, on peut dire que le foie est un vÃĐritable laboratoire
    de transformation des hormones et de son bon fonctionnement dÃĐpend non seulement notre
    santÃĐ hormonale mais notre longÃĐvitÃĐ. Toutes les hormones que nous produisons
    passent ÃĐventuellement par le foie pour Être
    ÃĐliminÃĐes.

  86. While onions could have properties that might doubtlessly help testosterone production, you will need to notice that excessive consumption of any food just isn’t
    recommended. Consuming an extreme quantity of raw
    onion or any other food won’t lead to significantly
    larger testosterone levels. It is greatest to keep up a balanced food regimen and
    not rely solely on one meals to try to boost testosterone ranges.

    In addition to the restricted scientific proof on uncooked onion’s direct impact on testosterone ranges, it’s
    essential to contemplate the function of total dietary and way of life elements.
    Testosterone ranges could be influenced by varied elements, together with diet,
    exercise, stress levels, and sleep high quality. Uncooked onion is believed to have a optimistic effect
    on testosterone ranges because of its high content material of sure compounds,
    similar to quercetin and sulfur compounds.
    Quercetin is a flavonoid that has been proven to have anti-inflammatory and antioxidant properties, which
    can have a positive impression on testosterone manufacturing.

    Consuming onions alone in massive portions is unlikely to offer a big enhance in testosterone ranges.
    The query of whether or not onions can boost testosterone ranges is a captivating one, mixing dietary
    science with hormonal health. Onions are identified for his or
    her distinctive nutritional profile, which includes antioxidants and compounds that some
    studies suggest might affect testosterone manufacturing.

    However, understanding the true impression of onions on hormonal steadiness requires a nuanced strategy, considering particular person dietary patterns and overall well being.
    First, let’s discover why onion has been linked
    to potential testosterone-boosting effects.

    Examples of such research approaches is to utilize particular forms of food or dietary dietary supplements as a protected and simply reached means.
    Right Here, particularly, since 1967 until now,
    many research studies have revealed the effect of onion on testosterone;
    nevertheless, this hyperlink has yet to
    be collectively reviewed or summarized. In addition, a quantity of related revealed articles from the same databases
    were included to enhance the integrity of the discussion, and therefore the sting of the longer term instructions.
    Nevertheless, this impact requires further approval in people, primarily by conducting clinical trials.
    Aside from potential dietary elements, there are several way
    of life changes that will assist help healthy testosterone ranges.

    It can be administered by way of various varieties, including self-administered injections and topical applications.
    James Harrington stands as a number one authority in testosterone alternative therapy
    (TRT). With rigorous tutorial coaching and deep-rooted experience in health and wellness,
    he provides unparalleled experience to Greatest TRT.
    His blend of scholarly information and real-world expertise makes
    him an indispensable guide for anyone delving into the intricacies of TRT.

    Consuming loads of water all through the day helps wash
    away meals particles and bacteria out of your mouth,
    lowering the chance of onion breath. Dealing with onion breath can be a challenge,
    however there are effective ways to minimize or stop it,
    guaranteeing you can get pleasure from onions with out worry.
    Quercetin might help make your physique more responsive to insulin and reduce resistance,
    which might lower the chances of developing kind 2 diabetes.

    Whereas there are numerous methods to deal
    with this decline, one natural and accessible choice is incorporating onions into your food plan. In this text, we’ll explore the potential benefits of onions
    in boosting testosterone levels and enhancing overall male well being.
    Sustaining and enhancing testosterone level in males is an incessant goal for so much of researchers.

    It is all the time Best Site To Order Steroids to
    seek the assistance of with a healthcare professional earlier
    than making any important modifications to your food regimen or
    lifestyle. The idea that raw onions can improve
    testosterone is an intriguing one, backed by some preliminary research and plausible organic
    mechanisms. The antioxidant properties, potential
    influence on luteinizing hormone, and talent to boost nutrient absorption all counsel that onions might
    support hormonal well being to some extent.
    This exploration goes past onions; it’s about
    revealing the broader relationship between food plan and hormonal well being,
    equipping you with the information to make better health selections.
    In addition, consuming an excessive amount of uncooked onion also can increase the danger of heartburn and
    acid reflux disorder. Onions are identified to trigger these circumstances
    in some individuals, notably those that are already susceptible to acid reflux disease.

    If you may have a historical past of acid reflux disease or heartburn, it is best to seek the assistance of with a healthcare
    skilled earlier than incorporating uncooked onion into your food plan. According to a evaluation of 29 different research, onions have been found to be about 75% efficient
    in rising testosterone ranges. You could be shocked to study
    that quercetin from onions can kickstart your body’s production of luteinizing hormone (LH).
    Nevertheless, it is very important observe that the results of animal research
    can not all the time be immediately utilized to people.

    In conclusion, the particular amount of onion consumption required to see a noticeable
    effect on testosterone ranges isn’t well established.

    Whereas some research have advised that onions may have the potential to increase
    testosterone levels, more analysis is required to verify these findings and decide the optimal
    dosage. Additionally, particular person variations in metabolism and hormonal balance may
    affect the response to onion consumption. As with any
    dietary change, it is essential to consult with a healthcare skilled or nutritionist earlier than making significant modifications to your food plan.
    However, it’s important to note that a well-balanced diet,
    exercise, and a wholesome life-style general are crucial for sustaining optimal hormone levels.
    In conclusion, onions can probably enhance
    testosterone levels as a end result of their quercetin content material.
    Nevertheless, consuming onions alone will not be sufficient to cause a big enhance in testosterone ranges.

    It is liable for a variety of functions, including the development of male sex organs, muscle growth,
    and the regulation of mood. Low ranges of testosterone can lead
    to numerous well being issues, similar to reduced libido,
    low power levels, and depression. The timeframe for seeing an impact on testosterone ranges can differ from individual to individual.
    Some people may notice changes within a few weeks of frequently consuming onions,
    while others might take longer to experience any benefits.
    Sure, there are a number of other meals which would possibly be known to have potential testosterone-boosting properties,
    together with garlic, spinach, bananas, and almonds.

  87. A testosterone level of 617 ng/dL is generally considered within the regular vary for adult males.

    Nonetheless, what is taken into account perfect varies
    by age and individual health factors. It is dependent upon symptoms and general well-being—some men with this stage should still expertise signs of low T.
    Consulting with a healthcare supplier for a personalised assessment is one of
    the best strategy to interpreting testosterone levels.
    If you have irregular testosterone ranges, you need to discuss to your healthcare supplier about the most effective
    therapy choices for you.
    Testosterone ranges observe a diurnal rhythm, peaking
    within the early morning and declining throughout the day.

    For males, one of the best time for how to measure testosterone is between 7 a.m.
    This sample is why morning blood draws are
    beneficial for probably the most accurate
    evaluation of testosterone range by age.
    Monitoring testosterone ranges by age and looking for medical advice for significant deviations is important for maintaining well being.
    Life-style modifications, similar to resistance coaching and balanced vitamin, can assist testosterone manufacturing.
    Testosterone is certainly one of the most crucial hormones for male well being,
    influencing everything from muscle mass and bone density to mood and
    libido. Understanding male testosterone levels by age is essential in figuring out
    what’s normal, what’s not, and how to verify yours.

    The body’s pure production of testosterone fluctuates all through life, and whereas some changes
    are expected, deviations from the norm can sign underlying well being considerations.
    Understanding male testosterone ranges by age and figuring
    out the method to verify test levels is crucial for sustaining optimum health and well-being.

    You can check your testosterone ranges at residence with a home Testosterone Blood Take
    A Look At. Or, for a extra comprehensive examine of your hormones, a Male Hormone Take A Look At
    looks at a broader vary of male hormones.
    One examine that checked out over 50,000 male blood
    samples discovered there was solely a really gradual decline in testosterone levels from age 30,
    but this decline was more noticeable from age eighty. For someone on Testosterone
    Substitute Therapy (TRT), monitoring testosterone ranges is more frequent
    and important to make sure efficient administration and
    adjust dosages as essential. We advocate each 3-4 months to get ranges checked if
    you’re presently on physician monitored TRT.

    Depression, fatigue, and lack of motivation are additionally commonly caused by low testosterone.
    Bringing back to normal, a pure substance your physique already makes, could
    also be wiser. Maybe your physician is stubborn or does not like their patients being energetic members
    in their very own healthcare. In that case, you could be
    higher off emphasizing your signs of low testosterone.

    You may fill an entire fridge with the variety of hormone-healthy foods you presumably
    can add to your plate.
    In girls, testosterone levels are larger earlier than and after intercourse compared
    to before and after cuddling. Administration of testosterone
    has a time lag effect on genital arousal in women. Furthermore, a steady enhance in vaginal sexual arousal can lead to heightened
    genital sensations and sexual appetitive behaviors. Whole testosterone
    levels decline with age, falling by about 1% a year after the age of 30.
    So what’s ‘normal’ vary for man of 70 is not going to be the identical as that for a man forty years younger, yet the usual ranges often do not take account of this factor.

    Testosterone levels are at their peak in the course of the late teens and slowly start to decline
    thereafter. Excessive testosterone ranges during these years are essential for bodily growth and reproductive functions.

    The hypothalamus instructs the pituitary gland to release luteinising hormone
    (LH) which prompts the Leydig cells within the testes to provide testosterone.
    In the UK, testosterone prescriptions shot up by practically 90% between 2000 and 2010 [1].
    There are many causes for this, like the affect of the media, but it’s also potential that testosterone deficiency is genuinely on the rise.
    Most of the testosterone in your blood is sure to 2 proteins,
    whereas a portion of it, known as free testosterone or bioavailable testosterone, remains
    unbound and lively. One of the commonest causes of
    high testosterone in women is a situation called polycystic ovary syndrome (PCOS), which is characterized by enlarged ovaries with small cysts.
    On the other hand, if you are forty five or older, you’ll find
    a way to have your levels drawn anytime before 2 pm with out
    skewing outcomes an extreme quantity of.
    Routine blood tests and symptom assessments are essential for achieving a steadiness that supports general well-being.
    Whereas you’re with them, a physician may recommend blood tests to assess hormone ranges,
    says Houman. From there, they could present steerage on wholesome
    way of life adjustments, such as the information above. Or, they might
    suggest a treatment tailored to your particular needs, which could embrace well being testing, hormone therapy, or dietary changes.

    They can perform blood tests to measure your testosterone levels and talk about treatment
    plans. It is clear that the variance proven could make a huge effect
    on how a person feels, thinks, and appears based on the place his
    numbers shall be discovered. The common testosterone ranges in males by age listed beneath are primary tips that hormone specialists
    will use to evaluate each male on an individualized foundation. Understanding how testosterone levels
    change with age can help you monitor your well being
    and determine potential issues early. Here’s a simplified guide to testosterone ranges in men and women by
    age, designed to be straightforward to learn and
    understand. Typically, complete testosterone ranges beneath 300 ng/dL
    (nanograms per deciliter) might point out low T,
    however it’s nuanced.
    Each surgical procedure and radiation therapy are
    crucial for treating aggressive prostate cancer effectively.
    Biopsies confirm prostate cancer by taking tissue samples for
    pathological examination. PHI is especially
    useful for patients with borderline PSA levels, providing steerage on whether or not
    a prostate biopsy is critical.

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  88. In Canada, TRT clinics usually provide structured follow-ups, ongoing lab testing,
    and expert steerage to help males keep long-term hormone steadiness and keep away from pointless
    complications. TRT is a hormone that regulates vocal pitch,
    physique hair, muscle and bone mass, and sexual development, regulated by the hypothalamus and pituitary gland.
    Bodily points like reduced libido or erectile dysfunction can even level toward inadequate dosing.
    A decline in these areas typically alerts the necessity
    for a more in-depth take a look at your treatment plan. If you find yourself feeling more anxious or depressed than usual, it is worth
    considering an adjustment.
    Noticeable fluctuations in energy levels or temper all through the
    day can signal that your present dosage isn’t sustaining
    stable hormone ranges. These may be usually categorized by way of route of delivery and include buccal,
    nasal, subdermal, transdermal, and intramuscular (IM). Oral formulations of testosterone
    aren’t approved in the USA, as a end result of historically
    being linked with liver toxicity and fluctuations in testosterone ranges (8,9).
    This article will evaluate the different preparations of testosterone at present permitted by the USA FDA and talk about
    their pharmacology/PKs, dosing, and preparation particular opposed effects.
    The older an individual is, the more probably they’re to require higher doses of testosterone alternative therapy (TRT).

    This web site is a repository of publicly obtainable data and is
    not supposed to form a physician-patient relationship with any
    individual. The info presented on this web site is not intended to take the place of your personal physician’s advice and isn’t
    intended to diagnose, treat, remedy, or stop any illness.

    These steps are critical as a end result of they help the doctor perceive the
    patient’s general health, establish any underlying circumstances, and
    establish a baseline for therapy. Based Mostly on this information, the physician can suggest an preliminary dosage that is expected to bring
    the testosterone levels into a standard range.
    The goal of testosterone alternative therapy (TRT) is to return serum testosterone
    ranges to inside physiologic vary and enhance symptoms in hypogonadal males.
    Some of the signs aimed to improve upon embrace decreased libido, erectile dysfunction,
    infertility, scorching flashes, depressed temper, and loss of muscle mass or hair.
    Clinical use of testosterone for substitute therapy started roughly 70 years in the past.
    Over the a long time, quite a few preparations and formulations have been developed primarily
    specializing in totally different routes of delivery and thus pharmacokinetics (PKs).

    Presently the routes of delivery accredited for use by the Usa Food
    and Drug Administration encompasses buccal,
    nasal, subdermal, transdermal, and intramuscular (IM).

    Taking a better dosage of testosterone for TRT doesn’t necessarily lead to higher results.
    It is important to work intently with a healthcare supplier to discover out the suitable dosage based in your particular wants and hormone levels.
    Taking an excessive quantity of testosterone can result in unwanted effects similar to acne, hair loss, and
    an elevated risk of cardiovascular issues. It is essential to search out the right steadiness
    to attain the desired benefits whereas minimizing potential dangers.
    One Other important factor in figuring out the necessity for dosage adjustment is regular monitoring of
    blood testosterone ranges. Blood exams, such as whole testosterone, free testosterone, and estrogen levels,
    provide useful information about the affected person’s
    hormonal balance.
    Contact your provider to discuss your symptoms—they could
    recommend adjusting your dose, switching the supply technique, or including supportive therapies.
    TRT doesn’t cause prostate most cancers, however it could improve PSA ranges
    and should be used with warning in men with a history of
    prostate situations. Gynecomastia, or breast tissue growth
    in males, is a chance if estrogen levels rise alongside testosterone.

    One Other concern is the risk of erythrocytosis, the
    place purple blood cell manufacturing surges. Elevated red cells can thicken the blood,
    growing the probabilities of clotting and stroke.
    The dose may be adjusted in 30 mg increments as much as a maximum of
    a hundred and twenty mg or a minimum of 30 mg/day (37).
    The question of whether 1 ml of testosterone per week is sufficient is extremely particular person. For some, it might
    be the right dose to steadiness their hormone levels and alleviate symptoms of low testosterone.
    The secret is to begin out with a dose that’s secure and doubtlessly
    efficient, then regulate based mostly on response and
    blood test results. Without correct monitoring, you
    would find yourself with too much or too little testosterone, which can lead
    to side effects and different health issues.

    The preparation mimics physiological circadian testosterone rhythm, with serum ranges
    rapidly increasing after insertion and peak ranges obtained
    by the second dose with no accumulation over time (15). It is
    recommended to verify a testosterone degree between 4 to 12 weeks after remedy
    initiation previous to the morning dose (14).
    About 80% of subjects maintained a Cavg above the lower regular restrict
    at week 12 the bulk (80%) of a 24-hour period (16).
    Blood checks might be performed periodically to measure
    hormone levels and ensure they’re inside a safe and effective vary.
    These are usually done 6 to 8 weeks after starting TRT or altering dosages to make sure
    the levels are inside the desired vary. Sure, TRT
    dosages are often adjusted after monitoring testosterone levels and
    symptoms.
    There are several components that healthcare providers contemplate when figuring out if the dosage
    of testosterone needs to be adjusted for a patient present process
    TRT. These elements include the patient’s signs, blood testosterone ranges, and any potential side effects
    that may arise. Starting testosterone alternative therapy (TRT) can be a life-changing choice for people
    with low testosterone ranges. Nevertheless, determining the appropriate dosage is crucial to ensure optimal results
    and minimize any potential unwanted effects. The typical beginning
    dosage of testosterone for TRT can vary primarily based on individual wants
    and circumstances.
    After starting TRT, common follow-up appointments are essential to watch progress, assess symptom improvement, and evaluate any
    potential unwanted effects. Changes to the dosage may be made throughout these appointments to attain optimal outcomes.
    Talking of unwanted effects, you will need to know what may
    occur in case your dosage just isn’t proper. If your dosage is too low, you might continue to have signs like low vitality or low
    intercourse drive. On the opposite hand, if your dosage
    is simply too high, you would expertise unwanted facet effects such as zits,
    sleep issues, or temper swings.

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  89. Parmi les principales, on trouve la GonadolibÃĐrine (GnRH), qui permet d’installer le dÃĐveloppement des fonctions reproductives.
    C’est donc clairement une hormone liÃĐ Ã  une ÃĐtape
    de la vie puisqu’elle apparaÃŪt à l’adolescence, plus prÃĐcisÃĐment au second de la pubertÃĐ.
    À diffÃĐrentes pÃĐriodes de la vie, il est attainable de subir un bouleversement hormonal qui peut entraÃŪner de la sÃĐcheresse oculaire.
    Sensation d’œil sec, de grains de sables, brÃŧlures, sensibilitÃĐ Ã  la lumiÃĻreâ€Ķ nombreux sont les symptÃīmes qui peuvent Être
    ressentis. L’instabilitÃĐ des taux d’œstrogÃĻnes peut donc affecter les yeux en entraÃŪnant,
    entre autres, de la sÃĐcheresse oculaire puisque les glandes lacrymales seront moins stimulÃĐes.

    Les larmes permettent d’hydrater la cornÃĐe grÃĒce à l’action des clignements.

    Un bon rÃĐgime alimentaire est crucial pour votre taux de testostÃĐrone.
    PrivilÃĐgiez les protÃĐines animales, c’est-à-dire viandes maigres,
    poissons, œufs et produits laitiers. Ces aliments ont beaucoup d’acides aminÃĐs essentiels à
    la production hormonale. Pour conclure, la testostÃĐrone est essentielle pour la building musculaire.
    Bien mener une vie ÃĐquilibrÃĐe, avec du sport, de
    la bonne nourriture, du sommeil et une bonne gestion du stress, optimise les effets de la testostÃĐrone.
    Ainsi, on rÃĐalise ses buts en musculation de façon sÃŧre
    et efficace. Chaque personne peut bel et bien prendre en primary son propre
    taux de testostÃĐrone jusqu’à un certain degrÃĐ.
    Cependant, Androgel (Testogel) fait l’objet de nombreux commentaires positifs de la
    half de ceux qui l’ont utilisÃĐ aux fins prÃĐvues. Les avis nÃĐgatifs sont principalement associÃĐs à des cas de surdosage et à
    d’ÃĐventuels effets secondaires. Pour ÃĐviter une telle expÃĐrience, il faut surveiller constamment le
    taux de testostÃĐrone. Dans le premier cas, 1 g de gel contient 10 mg de testostÃĐrone,
    et dans le second – sixteen,5 mg. Pour obtenir la dose quotidienne de l’hormone, il faut utiliser 1 sachet
    (50 mg) ou faire 2 pressions sur la pompe (40,5 mg).
    Le mÃĐdecin choisit le dosage en fonction des rÃĐsultats
    de vos analyses. Le manque de testostÃĐrone dans le corps masculin est associÃĐ Ã  des consÃĐquences plutÃīt
    dÃĐsagrÃĐables.
    Notez ÃĐgalement que provoque un manque de testosterone, Bette,
    le remboursement ne sera pas applicable dans ce cas.
    Sur le web site d’un vendeur fiable, les shoppers peuvent commander non seulement Androgel.
    Une interface easy leur permet de se familiariser avec
    une massive gamme de produits (il s’agit des mÃĐdicaments les plus utilisÃĐs en Belgique).
    Le gel pour traitement de substitution à la testostÃĐrone est vendu lÃĐgalement
    dans les pharmacies en ligne ou avec l’aide de plateformes en ligne enregistrÃĐes.

    L’ÃĐnanthate de testostÃĐrone est utilisÃĐ chez les femmes
    pour traiter le most cancers du sein qui s’est propagÃĐ
    à d’autres events du corps (mÃĐtastatique) et ne peut pas Être traitÃĐ
    par chirurgie. Fonctions physiologiques des larmes, tel
    est le premier facet souvent ÃĐvoquÃĐ. Nos yeux se lubrifient
    constamment grÃĒce aux larmes, un liquide produit par les glandes lacrymales.
    Leur rÃīle principal est d’hydrater et de protÃĐger l’œil contre les infections.
    Pour profiter des bienfaits du Trenbolone sans passer par le
    marchÃĐ noir et sans risquer votre santÃĐ, la seule option serait son alternative lÃĐgale.
    II s’agit du Trenorol, un complÃĐment alimentaire de CrazyBulk qui est trÃĻs efficace pour
    le gain de masse, de pressure et d’endurance.
    Vous pouvez à tout second retirer votre consentement ou
    exercer vos droits en matiÃĻre de protection des donnÃĐes, conformÃĐment aux informations fournies dans notre Politique de ConfidentialitÃĐ.

    Les factors et les codes promotionnels ne sont pas valables pour l’achat
    de mÃĐdicaments, de laits spÃĐcialisÃĐs ou de laits infantiles
    de 0 à 6 mois. Mais je ne connais pas la qualitÃĐ de ces produits, c’est peut-Être de la poudre d’autre selected.

    Il existe une variÃĐtÃĐ de traitements possibles pour XP,
    impliquant parfois une chirurgie esthÃĐtique pour ÃĐliminer
    les dÃĐpÃīts jaunes. Les glandes lacrymales sont responsables de la production des
    larmes, qui sont essentielles pour maintenir les
    yeux hydratÃĐs et lubrifiÃĐs. L’œstrogÃĻne est une hormone
    qui peut avoir un impact sur la stimulation de ces glandes, puisqu’elle peut contribuer à une manufacturing de larmes
    en quantitÃĐ suffisante. Ne prenez plus ce mÃĐdicament si vous avez dÃĐjà eu une rÃĐaction allergique à ce
    mÃĐdicament. On ne sait pas si la mÃĐthyltestostÃĐrone passe dans le
    lait maternel ou si elle pourrait nuire à un bÃĐbÃĐ allaitÃĐ.
    Vous ne devez pas allaiter pendant que vous utilisez ce mÃĐdicament.

    Testogen est uniquement formulÃĐ Ã  partir d’ingrÃĐdients naturels agissant ensemble et de façon complÃĐmentaire.
    Il est garanti sans produits chimique, sans OGM et mÊme sans
    soja et sans gluten. IngrÃĐdients de qualitÃĐ et formules efficaces
    sont ses maitre-mots, tout comme la satisfaction totale du client,
    que ce soit en lui proposant une livraison rapide et gratuite ou
    en mettant un disposition un service shopper 24/7. En aidant à
    rÃĐduire la fatigue musculaire et en favorisant une rÃĐcupÃĐration plus rapide,
    tu peux t’entraÃŪner plus dur et plus souvent.

  90. On common, men will experience a gradual lower in testosterone ranges beginning
    round age 30. In Accordance to the American Urological Association, the traditional vary for total testosterone in adult males is between 300 and 1,
    000 nanograms per deciliter (ng/dL). Nevertheless, it’s value noting that testosterone levels can range inside
    this vary and nonetheless be thought of regular.

    Throughout iron overload, transferrin levels
    stay about the same or decrease, whereas the opposite less frequent iron-carrying proteins improve in number.

    In this example, TIBC is much less reflective of true transferrin levels.
    That is, in various acute inflammatory reactions, transferrin ranges diminish.
    Huge blood transfusions also could cause elevated serum iron ranges, although only transiently.

    Elevated ranges of these enzymes can point out liver illness or liver damage.
    Bilirubin, one other liver part, can also be measured to check for jaundice
    or bile duct issues. To accurately measure testosterone ranges, a
    specialised take a look at called a testosterone blood test is usually performed.
    This test specifically measures the amount
    of testosterone within the bloodstream and supplies extra precise outcomes than a CBC.

    Typically the thyroid panel evaluation is automatically done by the
    lab on the unique blood pattern if an preliminary
    evaluation finds abnormal ranges of thyroid-stimulating hormone.
    Healthcare providers could run several blood checks to discover out
    thyroid perform. The two most common checks verify your TSH (thyroid-stimulating hormone)
    and T4 or free T4 (thyroxine) ranges. The CDC supplies guidelines for STD tests based on individual threat elements,
    together with sexual behaviors, age, and medical historical past.
    These suggestions help healthcare providers decide the appropriate
    frequency and sort of STD testing for their patients. A full STD blood panel sometimes consists of a comprehensive set of exams
    designed to detect a spread of sexually transmitted infections (STIs) via blood samples.

    Consulting with a healthcare skilled will assist decide essentially the most appropriate testing frequency and course of action. In conclusion, a full
    STD panel sometimes includes tests for HIV, syphilis, hepatitis B
    and C, chlamydia, gonorrhea, and herpes sort 1 and 2.
    Early detection and therapy of STDs is crucial on your overall
    health and well-being, so it’s essential to get
    tested often and practice secure intercourse.

    It just isn’t unusual for patients to request blood
    tests for reassurance, or to fret about symptoms regardless of having a GP examination. A full
    panel blood take a look at is extra than simply
    numbers on a page; it’s a story of your health journey.
    Understanding its significance empowers you to take cost of
    your well-being. Like a talented detective piecing together
    clues, this check deciphers the mysteries within, guiding you toward informed well being selections.
    So next time you roll up your sleeve for that blood draw, remember—the story
    it tells could be pivotal in shaping your future well being panorama.

    The exams included in a Common Health Panel provide invaluable insights
    into your well being status.
    Full blood count (CBC) The complete blood count (CBC) is
    among the commonest blood tests. The best steroid for energy test for a full physique checkup is a complete metabolic panel (CMP) combined with a whole blood count (CBC) and a lipid
    profile. These exams provide important details about organ perform, blood health, and cholesterol levels.
    Docs may also recommend a thyroid function take a
    look at, blood sugar check, or additional screenings based mostly on private health factors for more specialised
    insights. An annual checkup panel is a set of
    routine well being tests medical doctors use
    to evaluate your total well being. As a part of preventative healthcare, the goal is to catch any potential health points early,
    even before symptoms appear. You may have a full panel blood check as a half of a routine well being checkup or should you’re experiencing unexplained symptoms like fatigue, dizziness,
    or weight loss.
    We’re talking about macrocytic anemia, which has two subtypes, megaloblastic and nonmegaloblastic anemias.

    Here, we speak about what these are, how they differ, their causes and symptoms, and tips on how to deal with
    and handle anemia with a whole-body, practical medicine approach.

    A full lab panel check can even help you understand your threat factors for
    sure well being problems. For example, excessive levels of cholesterol could indicate an elevated danger of coronary heart disease, while irregular
    kidney perform might indicate an increased danger of kidney
    illness. Thyroid well being is integral to various bodily
    features, including metabolism and vitality levels.
    A Comprehensive Thyroid Panel evaluates key thyroid hormones,
    allowing healthcare providers to effectively diagnose circumstances similar to hypothyroidism or hyperthyroidism.

    It’s not about eating a food plan containing folate- or B12-packed meals or ensuring you pop a B Complicated every day.
    “It’s stunning to me how many individuals I see are deficient in B12 but eat a healthy diet that includes protein and leafy greens. Or are you not digesting and absorbing vitamins correctly because of a digestive disorder like Celiac, Crohn’s, or SIBO? Do you may have bother breaking down food as a end result of issues that affect your stomach acid ranges like an H. Pylori an infection or a protracted history of taking proton-pump inhibitors (PPIs) for acid reflux?
    By contrast, to be correct, home pregnancy (urine) checks ought to be taken after your period is late. Progesterone ranges are measured in nanograms per milliliter (ng/mL) or nanomoles per liter (nmol/L). As with estrogen, what’s considered regular for progesterone is determined by the timing of the take a look at. Midway by way of the menstrual cycle, progesterone ranges begin climbing. Between six and 10 days later, if there is no fertilized egg, ranges drop off.
    Transfusions ought to be averted earlier than serum iron level determinations. If your blood take a look at outcomes don’t verify an anemia prognosis, a doctor will doubtless order additional tests to determine what’s causing your signs. A unfavorable result may imply your symptoms were brought on by a pathogen not included within the panel of checks. It may additionally imply that your sample was not collected accurately, the sample wasn’t large enough, or you’ve a condition not caused by a virus or micro organism. The serum potassium (K) check shows the level of potassium in the blood. Potassium plays a job in muscle contractions, nerve exercise, and cell perform. Your cells, nerves, heart, and muscles need potassium to work properly.

  91. You can choose your talent degree (Beginner or Intermediate) and whether or not you will use body weight or free weights to further
    personalize your exercise. Find out from the laboratory evaluation how characteristics of
    the 5 analysed gene variants may be interpreted. Clear suggestions help you discover which sports might be
    significantly appropriate for you and what you are in a position to do to enhance
    your fitness. Complete health information will explain the function of
    your genes when it comes to cell health, bones, muscle tissue and endurance.
    Xcode specializes in providing detailed DNA health reports and actionable recommendations primarily based in your DNA profile.
    Besides DNAfit stories, Xcode Life additionally offers nutrition,
    allergy, ancestry, precision drugs and health reports.

    Yes, DNA influences how efficiently you burn calories,
    process fat and carbs, regulate urge for food, and reply to bodily activity.

    What they’re searching for are variations or variations in these genes that could impact how every particular person uniquely responds to particular
    diets or train routines. Basically, it is like uncovering the personalised genetic blueprint
    that can shed light on an individual’s reactions to completely
    different way of life choices. DNA tests play a crucial role
    in helping us read genetic markers, which are specific sequences inside
    our DNA. It is well-known that athletic performance is
    dependent upon genetic elements by approximately 50%.

    In explicit, endurance and power-related characteristics are within a range
    of 44–68% and 48–56%, respectively [2, 4]. From the
    above, it’s well understood that efficiency in endurance and power sports
    is a extremely complex problem, during which genetics performs a major however not the one function.
    Every individual perception and advice that you receive is underpinned by
    science. Unlock your DNA to discover the meals and nutritional vitamins you should optimize your mind well being and
    function. Your DNA pattern is extracted and genotyped at our secure CLIA and CAP licensed lab.
    Every pattern undergoes three phases of high quality assurance to ensure the most correct outcomes possible.
    Exercise can be just one part of the puzzle; being
    healthy additionally means eating the best foods and
    looking after your mental well being. The human genome is complex and repetitive,
    and SNPs usually are not the only source of
    genetic variation. And this distinction probably relies
    upon, a minimum of in part, on genetic variation.
    One Thing to hold in mind here is that everybody can shed weight, so this
    check isn’t going to inform them they gained’t lose
    weight. What it’s going to tell them is what they should do to realize that weight
    reduction goal primarily based on their genetic predisposition.
    Your genes can inform you numerous, together with aspects of your physical health associated to fitness and diet.

    Emphasizing consistency fosters a sustainable life-style conducive
    to long-term well being and health. Incorporating aware eating habits, transient
    exercise routines, and achievable targets into your daily routine can significantly contribute to your general well-being.
    By planning and making ready meals ahead of time, you make
    certain that nutritious choices are available, promoting wholesome consuming habits and supporting your fitness objectives in the long term.
    Utilizing personal genetics as a information, you can adjust
    your fitness routine as needed, guaranteeing that it aligns
    with the wants and preferences of your unique body composition. Embracing experimentation and adjustment permits you to fine-tune your approach
    over time, maximizing the effectiveness of your coaching and
    helping you achieve your fitness goals extra effectively.
    We all know that everyone inherits genetic materials from each their mother and
    their father, which becomes a unique chemical blueprint, called DNA.

    For instance, LivingDNA provides an easy-to-use at-home testing
    equipment the place you merely present a saliva sample and send it again for analysis.
    The results are then accessible through their safe online platform, accompanied by clear explanations
    and actionable suggestions. This service’s price is pretty affordable contemplating the wealth disadvantages of steroids data
    you obtain, that might be monumental in managing stress and averting diseases.

    Moreover, look into the turnaround time for receiving outcomes and
    the way user-friendly the online platform or interface is for accessing and interpreting your genome knowledge insights.
    Figuring Out how finest to optimize your performance is one thing, however many people seem
    to overlook that overdoing certain physical actions (or not doing any at all) can put you susceptible to well being
    circumstances, and even harm. These tests might help you to detect any warning indicators earlier on, which might empower
    you to take the required preventative measures to recuperate and prevent damage danger.

    Getting a DNA take a look at for fitness is like having a cheat’s information to the very
    best bodily performance of your life. As previously said, the purpose
    of a DNA health test is to check for genetic markers that will indicate your potential athletic
    or health capabilities. This normally requires a saliva sample, which is acquired by scraping the
    within of the cheek using a sterile swab provided by the laboratory.

    I thought so, too, which is why I was so excited to dig into my results after they showed up
    online a couple of weeks later. But before moving into those findings—and exploring
    the science within the field—it’s essential to grasp how the testing
    itself works. Pure Genetic Lifestyle’s Sport Analysis is on the market for ÂĢ695 and features a personalized dietary program for sport performance.

    Amongst all the babble, I’m extra inclined to go
    together with my gut when it comes to my health, with one of the best and best
    recommendation I really have ever heard being to eat
    foods you’re keen on sparsely and do train you enjoy as usually as you can. Even if every test’s outcomes are literally correct, the average
    particular person doesn’t know that another test would give them the opposite outcomes, based on which gene variants are
    being tested for or which of them were ignored.

    I had signed up with one of the best-known suppliers, a UK-based startup referred to as DNAFit, which
    provides a spread of services, together with an analysis of fitness-related genes, and one that looks at genes associated to metabolism and diet.
    “We help you be the best you can be with distinctive genetic insights,”
    its website promised. A package deal had arrived in the mail containing a transparent plastic tube and instructions to fill it with
    my saliva. A few weeks after I mailed my spit in, the report from
    DNAFit landed in my inbox. DNA checks provide a basis for long-term weight management by
    providing insights into sustainable lifestyle changes, guaranteeing
    steady support in reaching and sustaining weight reduction objectives.

    While genetics influence weight management, lifestyle decisions (diet, activity, and habits) stay key elements.
    DNA-guided plans might help optimize weight loss methods, but they aren’t a standalone solution. Health ranges vary
    tremendously among people, partly because of genetic elements.
    Our DNA plays a major position in figuring out our bodily
    attributes, similar to muscle power, endurance, and response to train.

  92. КÐūКаÐļÐ―
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    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
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    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

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    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

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    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  93. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ
    Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆.

    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  94. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ…
    Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ
    ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  95. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹
    ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  96. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ
    ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а)
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ…
    Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū
    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа
    а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  97. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  98. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū
    ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ
    ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ
    — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
    Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  99. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð°
    Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  100. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€,
    ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  101. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū
    — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ
    ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū
    ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  102. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ
    ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ņ‚Ð°ÐšÐķÐĩ Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ
    ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅
    ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  103. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ
    ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū
    ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  104. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО
    Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  105. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ
    ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ
    Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  106. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  107. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ
    Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа
    ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ
    ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  108. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ―
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  109. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ
    ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ
    ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  110. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ―
    Ð―Ð° ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК
    ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  111. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз
    ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ Ðē
    ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  112. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  113. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē
    ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð°
    КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ —
    ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  114. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð°
    Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ
    ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚
    ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  115. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  116. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð°
    ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  117. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ
    Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ҁҀÐĩÐīÐĩ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  118. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð°
    ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ
    Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  119. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ…
    ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð°
    ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.

    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  120. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ
    Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ
    ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  121. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа
    ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ,
    ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
    Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  122. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē
    КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  123. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁҀÐĩÐīÐĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ÐīÐĩŅ‚Ðļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ
    ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  124. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
    ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚
    ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ…
    ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК
    ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ
    Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а
    Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  125. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ…
    ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.

    ИзÐŧÐļ҂ҋ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚
    Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  126. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз
    ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  127. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē
    ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ
    ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆. ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  128. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ
    ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ҇ҀÐĩз Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚
    ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ
    Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū
    ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  129. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū
    ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹
    ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ҇Ðļ ҁÐŋÐĩ҆. ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ,
    ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  130. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ
    Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē
    ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  131. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ
    ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ…
    ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ
    Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  132. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ,
    ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ —
    ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  133. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ
    Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē
    ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ
    ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  134. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū
    ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū
    ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  135. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū
    ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ð―Ð°
    КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а
    Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.

    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ
    ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  136. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹
    Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.

    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  137. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū
    ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚
    ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а
    Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  138. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ҇ÐĩŅ€Ðĩз Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚
    ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз
    ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  139. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО
    ҇ÐļҁÐŧÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа
    Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅
    ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  140. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ…
    ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа
    Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  141. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ
    ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.

    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  142. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ðē КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū
    ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  143. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО
    Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа
    Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК
    ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  144. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ
    Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē
    ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ
    ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  145. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ
    Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ
    Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐīÐĩŅ‚Ðļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  146. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ
    Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  147. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ
    Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  148. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз
    Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ
    ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð°
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  149. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.

    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū
    ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  150. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ
    ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð°
    ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ
    Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹,
    ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  151. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  152. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū
    ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК
    ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ
    — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ
    КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  153. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē
    ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹
    Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ
    ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  154. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
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    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ
    Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
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    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ
    ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ
    — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  156. Overdosing has been linked to critical side effects, including
    infertility and coronary coronary heart illness. Different hormones produced by the adrenal
    cortex include DHEA and anabolic steroids. Some bodybuilders
    use artificial anabolic steroids, that are used as precursors (building blocks)
    of the male sex hormone testosterone to increase muscle mass.

    Other natural sources of vitamin D3 are fishes like
    tuna, cod (cod liver oil in specific) in addition to egg yolk.
    Except for these natural sources, nowadays there are lots
    of meals items like milk, juices, cereals, etc. that are fortified with this vitamin. Also, they
    play an necessary function in metabolism by mobilizing the substrates for gluconeogenesis (generation of glucose from
    a new source) in cases of starvation and thereby keep regular blood glucose levels.

    It begins to rise in the 3 week and continues to rise all through pregnancy.
    It is produced by the placenta (tissue that links fetus to
    the mother) as nicely in large quantities at the time of pregnancy.

    It is a part of the triple marker screening take a look at
    to be carried out throughout being pregnant.
    These options embrace proper nutrition, power coaching,
    and supplementation with legal and safe dietary dietary supplements.
    It is important for individuals to prioritize their health
    and well-being and to hunt advice from qualified healthcare professionals before contemplating the usage of any performance-enhancing substances.
    Anadrol is a DHT-derived anabolic steroid; thus, it typically produces androgenic effects in men.
    We have treated patients with benign prostatic hyperplasia (prostate enlargement), acne vulgaris, and androgenic
    alopecia (hair loss on the scalp). 19-nor compounds (Nandrolone derivatives) are preferred by athletes and bodybuilders
    for lots of the identical reasons that they would like DHT
    derivatives. These types of steroids additionally don’t interact with the 5AR
    enzyme, or they work together with it in very miniscule
    amounts (in Nandrolone’s case). Nonetheless, Progestogenic effects are a
    concern that must be totally understood.
    Your doctor could then use an ultrasound to determine where exactly
    to provide the injection. Once they have the
    best place, they’ll inject a mixture of the steroid and a numbing treatment.
    The shot may be uncomfortable, but the numbing medication will
    take impact quickly.
    These three anabolic steroids could be referred to
    as ‘progenitor hormones’ or ‘parent hormones’, as they’re what
    the varied anabolic steroids are derived from.
    Technically, Testosterone is quite literally the original and primary anabolic steroid by which every single anabolic steroid is derived from.
    Inside the human physique, Testosterone is the precursor hormone to Dihydrotestosterone and Nandrolone.

    Regardless Of being a C-17 alpha-alkylated steroid, Anavar doesn’t have a drastic
    effect on liver enzymes. This is more than likely as a outcome
    of it being a mild compound and the kidneys processing a part of
    the compound (in conjunction with the liver). We have seen ladies take Anavar safely without creating virilization symptoms.
    Thus, Deca Durabolin is commonly taken as a stack and run concurrently with different bulking steroids.
    Trenbolone’s androgenic score of 500 vs. testosterone’s 100 demonstrates its raw
    energy in this regard. Trenbolone is arguably probably the most highly effective steroid available to
    bodybuilders, causing fast modifications in physique composition that happen throughout the first week of use.

    Drugslib.com’s drug data doesn’t endorse drugs, diagnose patients or advocate therapy.

    These topical corticosteroids are between 2 and 25 times stronger than topical hydrocortisone.
    These topical corticosteroids are up to 25 occasions more potent than topical hydrocortisone.
    These topical corticosteroids are as a lot as 600 occasions stronger than topical hydrocortisone.
    Topical steroids are sometimes combined with other components, such as antifungal or antibacterial brokers.
    Mixture antibacterial/corticosteroid preparations ought to solely be used short-term (for lower than one week) to cut back the danger
    of antimicrobial resistance developing.
    It additionally helps in recognizing and managing some causes of infertility, and in figuring out the effect of substitute therapy
    in case of women who are receiving progesterone injections.
    When this drug is used as a prescription drug for
    certain circumstances similar to asthma, however, unsupervised and off-label abuse of this drug can lead to severe unwanted aspect effects and risks.
    These unwanted side effects have been confirmed to manifest in animals who have been given the drug, nevertheless, they are
    yet to be documented in humans. Doctors warn that utilizing this drug can have
    long-term effects on the heart as the drug is bound to do injury to the cardiac muscle and cells.
    Corticosteroids can include serious unwanted effects, together with hypertension, weight achieve, and elevated danger of infections.
    Excessive blood sugar (hyperglycemia) is a symptom of some corticosteroids.
    Excessive blood sugar can cause fatigue, thirst, and frequent
    urination among different signs.

  157. HGH increases collagen synthesis, leading to anti-aging effects, whereas steroids can decrease collagen and speed up growing older.
    However, we frequently find oral anabolic steroids inflicting stress
    to the liver (due to C-17 alpha alkylation).

    Nonetheless, normal drug tests for the army, police, and other employment do not usually detect HGH or anabolic steroids.

    Testosterone Heptylate is considered one of the
    oldest esters of its kind and may be very generally used as a result of its sturdy results.
    It could be very popular amongst athletes and bodybuilders
    around the globe. It boosts the level of testosterone within the physique which
    is the principle purpose for muscle achieve, follow,
    train, and enhanced efficiency. Testosterone and dihydrotestosterone (DHT) steroid hormones are similar to anabolic steroids.
    Though they lack the anabolic properties of androgens, cortisol, aldosterone,
    and other sex hormones are categorized as steroids.
    Supplementation with artificial recombinant human progress hormone (HGH),
    also referred to as somatropin, is incessantly advised to treat afflicted individuals’ imbalances relying on the causes of their HGH deficit.

    Bodybuilders and sportspeople use HGH to hurry up their
    restoration after an harm or surgery. HGH works on the
    muscles, so the muscular tissues round an injured area will heal
    faster when the drug is used. The recovery process quickens as
    quickly as the muscular tissue has been rehabilitated.
    A mixture of hormones, minerals, and development components is often responsible for tissue therapeutic.

    For the athlete, Somatropin is a extremely useful compound though not generally one that’s used alone.

    When used alone the first profit is anti-aging and
    most athletes are trying for lots more. This is an anabolic hormone,
    but not well-known for promoting important growth. Nevertheless, when combined with anabolic steroids
    the results could be incredible. Somatropin and anabolic steroids seem to work
    very properly with each other.
    The drug enhances the method of protein synthesis,
    thus permitting the body to supply more muscle protein to exchange those damaged
    or destroyed by the heavyweights. It also produces extra muscle so that there are more muscular tissues
    than if you began lifting weights. It is necessary to notice that delayed recovery after vigorous exercise leads to a condition generally known as Delayed
    Onset Muscle Soreness (DOMS).
    The more we are ready to enhance on the recovery process the greater our progress could be.
    This can make use alone and without different hormones very priceless, however
    there are things that must be understood. It takes months and months
    for these type of advantages to turn out to be
    actually helpful. You can’t take Somatropin for a few weeks and anticipate to carry a
    benefit.
    Each hormones are needed for correct sexual desire, arousal, and
    performance. Since HGH helps stimulate testosterone production,
    you can get an extra boost from human growth hormone
    remedy. The role of HGH in muscle mass is more of a upkeep place rather than that of growth.
    With testosterone, you have a hormone that can help develop
    large muscles, and that perform is enhanced by train.
    They found that arginine will increase progress hormone,
    however they might need to do more research to explore this impact.
    Human growth hormone (HGH), additionally known as somatotropin, is a hormone
    that the pituitary gland, which is concerning
    the measurement of a pea and found at the base of your mind, makes and
    releases. The pituitary gland has two components – a
    entrance (anterior) and a back (posterior) lobe.
    On the other hand, HGH might help to improve hand-eye coordination and imaginative
    and prescient, which may be beneficial in sports like famous baseball players who used steroids, where making contact with the ball is crucial.
    In basic, ergogenic aids can provide athletes a bonus,
    however it may be very important do not forget that they
    will also come with a variety of potential dangers and unwanted effects.
    Human Development Hormone (HGH) just isn’t a steroid, but quite a single polypeptide chain manufactured from 191 amino acids, making it
    a protein construction and a peptide.
    However, some of these effects are outstanding only throughout HGH
    therapy in GH-deficient individuals, while others even lack scientific proof.
    HGH biking is the follow of taking excessive doses of human growth hormone (HGH) injections for
    a limited period followed by a pause. The commonest remedy
    in both adults and kids is development hormone remedy utilizing lab-developed HGH injections.
    In adults, a scarcity of growth hormone is often due to damage to the pituitary gland, which can be everlasting.

    Many individuals use a combination of steroids and HGH to get most leads to the health club.
    Although combining HGH with steroids is widespread amongst some athletes
    and bodybuilders to mitigate the unwanted effects, this could only be thought-about underneath strict
    medical supervision.
    The majority of the growth hormone pulsatile secretion occurs
    simply after the onset of sleep and continues to rise when the primary hours of sleep are reached.
    Intramuscular HGH injections could assist normalize sleep patterns, enhance skin elasticity, assist lose excess fat and improve the immune system.
    Sufficient HGH levels help ladies enhance an acceptable body-fat ratio and
    elasticity in skin. Threat of osteoporosis is lowered when HGH ranges in ladies are balanced.
    The use or distribution of HGH without a medical want and prescription is
    considered unlawful.

  158. Jacked Gorilla was based in 2013, and started publishing bodybuilding
    supplement reviews, and famous workout routines.
    It wasn’t acquired by Rich Gorilla Restricted till 2019,
    and since then both our vary of content and our viewers have grown considerably.
    Authorized steroids are available for purchase over-the-counter and will embrace pure components like
    ecdysterone, creatine, betaine, and saponins. The energetic elements absorb quickly,
    and you can even stack this supplement with Huge Ecdysterone
    to maximize results over 2-3 months. The model says this complement presents a premium dose of
    epicatechin, which is specially formulated to drive muscle features.
    If you’re on the lookout for enhanced muscle pumps, strive Huge Diet Arachidone,
    a leading authorized steroid recognized for a great amount of arachidonic acid (ARA).

    And while those features won’t be large, they are
    going to be regular and dependable. Oxandrolone (Anavar) is a
    17aa oral steroid that offers you a wonderful energy enhance with minimal size gains and little
    or no water retention. There’s no use in using gradual injectable esters that take weeks to level out effect when you only run them
    for two months or less. So, while this limits your
    steroid choices, there isn’t a scarcity of excellent compounds.
    But with the utilization of often very suppressive compounds on these medium-length cycles, you can expect full or near complete shutdown. You can use many of the ancillary compounds mentioned above in the lengthy cycles section. You should think about the
    cycle length, which is in a position to change how you utilize things
    like peptides right here.
    Although a quantity of constructive effects of AAS use had been described, supraphysiological doses and AASs abuse and misuse may
    lead to severe consequences in all physique tissues and organs
    (Figure 2). Yes, there are quite a few recipes that highlight pure steroid foods to provide balanced meals wealthy in nutrients helpful for muscle growth and
    restoration. For occasion, a easy and nutritious meal may
    embody grilled salmon with a aspect of quinoa and steamed spinach.
    This meal capitalizes on the omega-3 fatty acids present in salmon, mixed with protein from quinoa and useful vitamins from spinach, creating
    a powerhouse dish for muscle health. Furthermore, strength training is
    crucial for exciting muscle hypertrophy. Natural steroid foods
    can aid within the restoration and development phases when mixed with a solid train regimen.
    Long-term use can cause the physique to produce too many
    red blood cells and abnormal ranges of fats (lipids) within the blood.
    Low-density lipoprotein (LDL)—the bad—cholesterol levels enhance, and
    high-density lipoprotein (HDL)—the good—cholesterol ranges
    lower. Extreme cardiovascular complications, together with hypertension,heart assault, and blood clots, are reported with
    using anabolic steroids.
    Testo Prime is highlighted as a complete formula designed to optimize
    the body’s personal testosterone manufacturing naturally.
    One of essentially the most spectacular issues about HyperGH14x is how rapidly customers begin to notice
    results. Within weeks, my purchasers report feeling extra energetic,
    recovering faster from workouts, and seeing noticeable improvements
    of their physique. It’s like turning again the clock in your body’s capability to build muscle and burn fat.
    I can inform you this stack is the closest
    factor to an expert steroid cycle you can get legally.
    If you’re after ultra-quick outcomes and big gains, this is what you want.

    Whereas D-Bal Max reigns supreme as the best single complement for muscle progress,
    typically you should pull out all of the stops.
    D-Bal Max doesn’t just help you build muscle; it also aids in fat loss and
    improves muscle definition. This means you are not just getting
    bigger; you’re getting more ripped too.
    However higher doses for lengthy periods (usually a quantity of months) are what are Steroids?
    (https://www.texaspainphysicians.com/news/eetlustremmers_2.html) we love
    to do to make progress. Not solely are there dozens of different anabolic steroids out there, each with doubtlessly different potencies and results, but every individual consumer will react of their approach to the compounds.
    Throw in different variables like dosage, cycle length, stacking compounds together, existing well being issues – and potential steroid
    unwanted effects can turn out to be much more complicated.
    The addition of the thyroid hormone Cytomel on this superior cycle assists in regulating metabolism and energy.

    These for much longer advanced cycles that stack a number
    of steroids are superior cycles. Females who develop virilization are
    at all times advised to cease use immediately so
    these effects can subside and disappear. Don’t worry – the
    Feminine Bulking Stack won’t have you ever turning into
    a man.
    forty six males with 1 12 months of weight training expertise
    had been break up into three groups. Group 1 obtained a reasonable dose of ecdysterone (2 x 100 mg tablets), Group
    2 received a high dose of ecdysterone (8 x a hundred mg tablets), and Group 3 received a placebo.
    In the 2000 research conducted by Syrov, V. N., the information showed that ecdysterone produced vital weight gain within the rodents, albeit less
    than turkesterone. This may indicate that turkesterone is the more
    potent of the 2 ecdysteroids. In phrases of research, turkesterone
    has been shown to exhibit important anabolic effects.

    Turkesterone could be extracted through pure means; thus, it’s appropriate for pure bodybuilders.

  159. You slap on a label and promote it over the internet,
    on numerous web sites or generally even on social media.
    We went from regulated, FDA-approved merchandise to
    unregulated, black-market products, which can contain little or none of the
    energetic ingredients. To clear up the confusion, we set out to have trustworthy conversations with specialists in the area to provide you a sense of what you must know.

    Check out 5 experts’ takes on the utilization of steroids in bodybuilding.
    If you’re contemplating a first-time steroid cycle, you’ll find a wealth of data
    on secure dosing, avoiding frequent mistakes, and tips on how to track progress throughout your cycle.
    Skilled members additionally share their cycle logs, providing detailed suggestions
    on their outcomes. GEAR takes amino acid supplementation into a new millennium.

    In the early days of bodybuilding, natural training strategies and food plan had been the only methods to realize a well-sculpted physique.
    Nevertheless, with the rise of the anabolic steroid business in the
    Nineteen Fifties, athletes began experimenting with testosterone and different substances to reinforce their performance.
    By the Nineteen Sixties, anabolic steroids were widely
    utilized in bodybuilding circles, rapidly growing muscle mass and strength positive aspects
    [6]. In the world of bodybuilding, the term “gear” refers to substances that are commonly used to boost efficiency and improve bodily look.

    “If your friends are doing it, it can’t be that dangerous, right? “That’s how we think.” At 18, he began doing 50mg of tren a day. Bodybuilder Nyle Nayga hosts the Trensparent podcast; influencer Jon Skywalker sells shirts and sweatpants with tren setter emblazoned on them. So fashionable is it to talk about tren that several herbal products (Tren-Max, anyone?), simply sourced on-line, tout tren-like results. (33) Spiller, H. A., James, K. J., Scholzen, S., & Borys, D. J. A descriptive research of adverse events from clenbuterol misuse and abuse for weight reduction and bodybuilding.
    Misuse of PEDs can result in a range of health problems, together with liver injury, cardiovascular points, and hormonal imbalances. The long-term effects of utilizing gear aren’t but fully understood, but they’re regarded as significant and probably life-threatening. Individuals have these before beginning their exercise to extend the time period of the workout.
    Injectable steroids are favored by many bodybuilders as a outcome of their longer half-life and slower launch into the bloodstream, providing a more sustained impact. Pimples comes about because of elevated activity of the oil-producing sebaceous glands due to the androgen results of some steroids. One examine found that over 40% of steroid customers skilled acne, notably on the face and again. The excellent news is that pimples can disappear when you cease the steroid; nonetheless, baldness is extra permanent. Male sample baldness and acne-type pores and skin situations are actually two attainable side effects of anabolic steroid use. Of the two, zits is taken into account the more common aspect impact, with baldness being at greater danger if your male ancestors handed on baldness genes. A Lot of protein is a must while on a cycle since steroids boost protein synthesis, which in flip is what builds muscle.
    For example, some nations have laws requiring individuals to have a prescription earlier than purchasing performance-enhancing substances similar to anabolic buying steroids online reviews, Kasey,. Different nations have
    banned the sale and distribution of those substances
    totally [57]. In addition to regulations, policymakers can also develop penalties for people who violate the rules.

    These penalties might embrace fines, suspension from competitors,
    or even legal costs. By making it clear that the use of performance-enhancing substances is unacceptable, policymakers may
    help deter individuals from utilizing these substances
    within the first place [68].
    If you’re seeking to enhance your stamina while using bodybuilding gear, there are a couple of things you are capable
    of do. While the perfect rest time between units is 2 to 6
    minutes, shortening this period can benefit your physical well being and improve your stamina and body composition. Another
    method to enhance your stamina is to use bodybuilding gear for different bodily actions that require you to be lively.

    Whereas they offer fast outcomes, they also come with severe well being risks.
    Athletes should weigh the advantages and potential dangers before
    utilizing gear. Moral issues and potential legal
    points additionally play a task. Understanding the implications may help make informed selections.
    Always weigh the potential benefits towards the health dangers and legal penalties.

    Sure, utilizing gear can result in severe well being dangers, including hormonal imbalances, liver damage, and cardiovascular points.

    Anabolic steroids enhance protein synthesis, allowing muscles to
    grow sooner and get well quicker after intense exercises.

  160. Steroid injections are given by a healthcare professional in a hospital, clinic or GP surgery.
    Do not share prednisone with different folks,
    even if they have the identical condition as you. Cease taking prednisone and get help instantly when you have any
    of the next symptoms of a critical allergic reaction. However thatÂīs solely the kind
    and brand of steroid – thereÂīs still other factors that will play into how much somebody ultimately pays for their steroids.
    Some mixtures of medicines can result in serious and even deadly
    consequences. Kesimpta (ofatumumab) is used to treat relapsing forms of
    multiple sclerosis. Dupixent is used to treat eczema,
    eosinophilic or oral-corticosteroid-dependent bronchial asthma, continual …

    Even although anabolic steroids can be misused and trigger unwanted side effects, they offer great medical advantages when used therapeutically.

    In this article, we current the best ways to find legal steroids for muscle building for
    sale. They are designed to increase the natural production of growth hormone and testosterone
    in the body, which outcomes in increased muscle mass
    and power. Buyer critiques of the authorized
    alternatives to steroids on our listing are stuffed with joyful users who
    share stories about their optimistic results.
    The purpose is that IFBB execs today are taking heavy dosages of very androgenic compounds.
    Not Like Anavar and testosterone, Dianabol is particularly hepatotoxic; thus, some liver
    support should be taken during your cycle. A beneficial supplement is TUDCA (tauroursodeoxycholic acid), which we
    have seen effectively lower raised liver enzymes, decreasing hepatic stress.

    Ranges of testosterone are naturally much greater in men than in girls.
    It’s the most highly effective and looks like you’re
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    Generally speaking, they are often divided into oral steroids,
    injectable steroids, and ancillary steroids. Every kind has
    totally different benefits and dangers, so it’s necessary to
    choose the proper one in your particular wants and targets.
    Testol a hundred and forty works precisely like a selective androgen receptor
    modulator (SARM) with no illegalities and dangers connected.

    Dianabol (methandrostenolone) is essentially the most commonly used oral
    anabolic steroid on the planet right now. Superdrol
    is rarely stacked with different steroids as a outcome of its severe antagonistic results.
    Thus, a Superdrol-only cycle is commonly utilized by bodybuilders trying to beat plateaus.
    Superdrol has been likened within the bodybuilding
    community to dropping a bomb in your liver. This is also what we find
    in our testing, mixed with high ranges of cardiotoxicity.
    Thus, beginner steroid users ought to strictly avoid utilizing
    Superdrol. Thus, nearly all the weight gained on Superdrol shall be
    kept post-cycle, as it doesn’t cause will increase in extracellular water retention.
    Converting powders into helpful injectable or oral steroids is both
    time and labor intensive, however not expensive. It is important to
    be careful and acquainted whenever you purchase steroids in bulk.
    First of all, age is important; steroids are only utilized by
    folks over the age of 21 to avoid inhibiting pure progress.
    It is the time for your physique to generate its construction, and hormones – in summary, it’s your potential for the longer term.
    There are a lot of merchandise that would make your dream of having big muscles come true.

    If prednisone is now not wanted, your healthcare provider provides
    you with a tapering schedule during which the dose is progressively lowered until you
    can stop fully. The risk and severity of prednisone unwanted effects improve
    with the drug’s dosage and how lengthy you are taking it.
    The longer you’re treated, the greater the chance of problems.
    These interventions may not solely assist prevent weight
    achieve but presumably reduce the chance of lipodystrophy.
    Anybody taking prednisone for an extended time can expertise
    some degree of bone density loss.

  161. Initially developed to be administered in animals, Equipoise (Boldenone Undecylenate) is long-acting and desires extended cycles due to it.
    It upsets the cholesterol degree, increases blood pressure,
    and induces hormonal imbalance—not for the first cycle.
    A legal various to Sustanon that naturally will increase testosterone with out
    damaging one’s well being. This construction ensures muscle development in the
    course of the cycle while restoring hormonal balance post-cycle.
    Still, it is thought-about a high-risk steroid for females and never
    one that’s really helpful except a woman just isn’t involved together
    with her voice deepening and other likely androgenic results.
    Even although it has a half-life of just eight hours, Dianabol has a detection time in drug
    tests of up to 6 weeks after your final dose. There at the
    second are even methods of detecting steroid use in hair, somewhat than simply urine, and hair detection can substantially prolong
    the detection time window12.
    Though a mighty AAS, beginner steroid users can nonetheless
    usually tolerate it properly at decrease doses, and 15mg can provide excellent outcomes
    (despite what some folks would possibly say).
    If you’ve obtained high-quality Dbol, a 15mg daily dose
    will give a incredible introduction to this steroid with manageable unwanted aspect effects.

    Private data simply break via in your first Dbol cycle; you’ll feel like an absolute monster with the load you can now raise.
    All Dbol customers must be conscious that only some weight gained shall be muscle, which you goal to maintain after
    your cycle, leading to a drop in total weight as water is
    shed.
    In our beginner’s guide to safe steroids, we’re about to inform you everything you
    should know and get you started together with your first steroid cycle in no time.
    When it’s time to cut fat and reveal lean muscle,
    steroids like Clenbuterol, Winstrol, and Anavar are extremely effective.
    For bodybuilders and weightlifters looking to pack on serious
    size, choosing the proper bulking steroids is important.
    When combined with highly effective bulking steroids like Dianabol, Winstrol creates an ideal balance—letting you
    build size during bulking and then reveal each
    detail with a clean, carved look throughout slicing.
    Deca-Durabolin is known for its capacity to reinforce muscle endurance and accelerate restoration by rising collagen synthesis and
    pink blood cell manufacturing.
    Since men already have a excessive stage of male hormones like
    testosterone of their our bodies, they can normally run these steroids in cycles
    for up to 20 weeks without experiencing unfavorable effects.
    Before and After Pictures and real Athlete & Bodybuilder Critiques are
    a great way to inspire you and see simply how effective slicing steroids really are.

    This sort of result also shows the potential
    to be unlocked in cutting fats, preserving muscle,
    or the definition of muscle attributable to the most effective cutting
    steroids. Steroid cycles are essential for reaching peak performance and speedy muscular growth, but they do not
    seem to be all the time easy. It takes lots of effort, dedication, and planning to guarantee that these cycles work properly, which is why you
    should comply with all specified conditions.

    The lower you’ll find a way to maintain your DBOL dosage while getting nice results, the much less severe unwanted side effects you’ll should deal with.
    It’s one of the last steroids that most people will ever wish to use for cutting and fat loss.
    Dianabol’s notorious capacity to result in water retention might be your enemy
    when your main aim is to lose fats. Most anabolic steroids
    are secure to make use of underneath medical doses, however few are approved for this purpose.

    When it involves utilizing Dianabol for bodybuilding purposes
    – at doses a lot greater than would ever be used medically – we can never call it protected.

    So a lot so that it has been used efficiently and with out problems in youngsters
    and untimely infants to promote weight acquire. Intermediate customers can try an 8-10 week cycle with Testosterone Propionate,
    Winstrol (Stanozolol), and Clenbuterol. Winstrol will increase muscle hardness and vascularity, while Clenbuterol boosts fats burning through thermogenesis.
    To maximize results, Deca is commonly stacked with testosterone, as it could suppress pure
    testosterone production. One Other good factor about Clenbuterol is its
    capacity to reduce water retention, supplying you with a dry, vascular look.
    This makes it a favorite among bodybuilders prepping for competitions or
    anyone seeking to achieve a pointy, outlined physique.

    Trenbolone is taken into account some of the potent anabolic steroids for bulking.
    Its capacity to deliver large muscle features while enhancing power and performance makes it a favorite among skilled bodybuilders.

    Tren works by dramatically rising nitrogen retention, protein synthesis,
    and pink blood cell manufacturing. This ends
    in quicker restoration, improved endurance, and unbelievable
    muscle growth. My athletic performance and endurance
    increases and I can push more durable throughout exercises.

    Plus, its capacity to enhance glycogen storage means you’ll
    have extra vitality for these heavy, grueling workouts.

    Testosterone’s major job is to advertise protein synthesis which is vital for muscle restore and growth.
    When combined with Dianabol which rapidly will increase muscle mass and energy,
    testosterone amplifies those effects so the gains are huge
    and everlasting.
    TUDCA should be taken during and after cycles to supply as a lot safety to the liver as
    attainable. Testosterone is an injectable steroid, and thus there won’t be any (significant) further liver pressure with
    its inclusion. To fight this and keep optimal sexual operate,
    we prescribe Dostinex, otherwise known as Cabergoline. This is
    a drug our doctors use to successfully deal with
    hyperprolactinemia, a condition the place the physique produces an excessive quantity of prolactin. We find Dostinex will increase sexual libido and erection high quality relatively rapidly (1).

    References:

    none (https://repueblo.es/wp-content/pgs/clembuterol_comprar_4.html)

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  163. Building muscle naturally is a really sluggish endeavor that takes
    many years of onerous work and discipline in regard to
    coaching and nutrition. Individuals respond in a
    special way to AAS as a result of variations in genetic makeup.
    Therefore, it’s difficult to know precisely how your body will react.

    When procuring AAS on the black market, there is a probability of mislabeled or counterfeit substances, further increasing your danger of an infection.
    This will put you in the most effective place to begin a SERM PCT to maintain up gains and
    restore pure testosterone. A commonplace HCG dose of 500iu every two
    days for two weeks is all you need to get these advantages.
    As A End Result Of if you do blasting and cruising for several years, you run the chance of never regaining natural corticosteroids testosterone function on the degree
    you had it previously. Blasting and cruising is a method for the
    extra skilled bodybuilders and steroid customers.
    2500iu weekly for 2 weeks is generally thought-about an effective
    dosage for steroid customers who wish to make fast use of HCG
    to get luteinizing hormone ranges back to the place they need to be.
    When you use HCG on cycle, the standard dose is between 500iu and 1500iu twice weekly.

    In any case, when the athlete understand steroid detection instances, if he’s conscious of when a check may happen, which isn’t that onerous to do, he can ensure he passes every time.

    Vitamins are vitamins and minerals in foods which would possibly be good
    for you. Some individuals try to get extra vitamins
    from merchandise known as dietary supplements. One complement that’s
    popular with athletes is called creatine monohydrate.
    Andro can injury the center and blood vessels in anybody who
    takes it.
    Once the quantity reduces enough, your physician could
    have you cease taking steroids. Do not in the reduction of or cease the drugs without your doctor’s approval.
    Some athletes could appear to get an edge from performance-enhancing medicine.

    Most all males will discover 250mg per week of either kind to give them a pretty good
    enhance with 500mg per week being much more performance noteworthy.
    Hold in mind these are large ester testosterones and
    the results won’t be very noticeable for a number of weeks in most cases and to actually gain any benefit use must far prolong previous a mere few weeks.
    This is as a end result of steroids could cause your physique to retain water and salt, which may increase your blood stress.
    If you have a history of high blood pressure, you must talk to your doctor before starting a steroid cycle.
    Male sample baldness and acne-type pores and skin situations are actually two
    attainable side effects of anabolic steroid use. Of the 2,
    zits is taken into account the more widespread side impact, with
    baldness being at higher threat in case your male ancestors passed
    on baldness genes.
    Masteron can be usable by women when careful attention is paid to dosage
    to avoid virilization. The downside of Masteron additionally pertains to cholesterol and the way this steroid
    decreases HDL and increases LDL, that means your cholesterol levels must be monitored
    and maintained in addition to possible by way of food plan and
    cardio exercise. If you’re going to run a Masteron cycle, try my full Masteron (Drostanolone) cycle information. This quick-acting oral steroid also leaves the body quickly,
    so you want to take it every day. It ought to be used for not than 6 weeks, however even 4 weeks will
    give wonderful outcomes at 50mg daily. The greater the dose,
    the extra critical unwanted side effects shall be, and it is known that
    anything above 100mg is not solely probably harmful however will not provide any
    added benefits.
    In such circumstances add-on of 0.04 IU/kg for pre-prandial values from
    11.1–16.7 mmol/L (200–300 mg/dL) or 0.08 IU/kg for values
    â‰Ĩ 16.7 mmol/L (â‰Ĩ300 mg/dL) can be moreover added
    to the scheduled insulin dose. It is important to
    say that insulin necessities depend on GC dose; therefore, reduction of GC is usually accompanied by an enchancment of glycaemia.
    Discount of rapid-acting insulin ought to be performed proportionally to the reduction in GC dose,
    vice versa rapid-acting insulin dose may be elevated when GC doses are increased
    [2,46]. When basal insulin therapy was already initiated, up-titration by 10–20% must be performed in case of sustained hyperglycaemia (fasting glucose exceeding 11.1
    mmol/L [200 mg/dL]) on 2–3 subsequent days [17,33]. Alternatively, adjustments can be carried out in 2 IU increments (conservative
    approach) to succeed in the individual glucose goal; however, a
    steady dose adjustment must be warranted. Healthcare suppliers present corticosteroids rather
    more often than anabolic steroids.
    It might help you unlock the most environment friendly,
    effective, and sustainable physique transformations attainable — with a
    decrease danger of long-term damage. D-Bal’s highly effective
    method mimics the effects of Methandrostenolone, otherwise
    often known as Dianabol, the granddaddy of steroids. When it
    involves provides, make certain you have all the mandatory items, together with alcohol pads, a
    drawing needle, and the steroid of your alternative.
    It can be important to sterilize the injection site earlier than and after administering the steroid.

    Regardless Of their important efficacy, their many adverse results limit the utility of corticosteroids.
    However, utilizing anabolic steroids purely to increase muscle size and energy, especially with no prescription, is
    taken into account abuse. In the United States, most anabolic steroids are regulated by the Controlled Substances Act, and it’s unlawful
    to possess them without a prescription. Anabolic steroids are synthetic derivatives of testosterone,
    the first male intercourse hormone.
    At ROHM Steroids UK, we embrace this innovation by offering products
    that complement tech-driven fitness. Our steroids are crafted to boost your performance, whether you’re tracking progress with
    a smartwatch or following a digital trainer.
    If you expertise chronic irritation, you would possibly notice your signs returning steadily over time.
    Discuss to your healthcare provider when you discover new
    or worsening irritation. Your supplier will let you know when it’s safe to receive one other dose.
    You’ll most likely need to wait no less than three months between rounds
    of steroids.

  164. Aromasin doesn’t just block the aromatase enzymes like Arimidex
    does but in addition destroys a few of them and decreases
    their quantity. As with all AIs, you need to preserve a low to reasonable dose to
    keep away from an entire crash of estrogen levels, preserving
    in thoughts that Aromasin is a very potent AI.
    Enclomiphene has turn into very popular with bodybuilders, not least
    due to its very good ability to increase testosterone levels.

    As A Result Of Raloxifene is a weaker SERM for PCT, if it’s all you’ve
    received obtainable, working it for a longer than normal PCT
    is the best technique – this could presumably be up to 12 weeks however
    as quick as six weeks.
    But they use it for different conditions as properly,
    corresponding to to stimulate muscle development for people
    with sure cancers or acquired immunodeficiency syndrome (AIDS).

    It suppresses the immune system and has anti-inflammatory results.
    It works in youngsters and adults by changing the hormone cortisol when the body needs
    greater than what the adrenal glands can produce. A doctor can also prescribe a typical model name of prednisone, such as Prelone or Deltasone, or
    prednisolone, the energetic type of the drug.
    Really Helpful doses shouldn’t be exceeded, and the affected person ought to be fastidiously monitored
    throughout therapy. Prednisone can work together with a
    number of completely different medication, including OTC medicines and some
    herbal preparations. Signs of an an infection may not be as apparent or typical while you’re on prednisone.
    If you are on day by day prednisone, experts recommend taking the dose within the morning, to
    scale back this threat. Taking prednisone too late within the night could cause sleeplessness and insomnia, too.

    Make certain you also take your dose of prednisone with food, and just FYI, grapefruit juice has no effect on prednisone.

    It begins to turn into attainable to use HCG all through a cycle
    of this size, however most guys will not need or wish to use it for thus lengthy and instead use HCG
    in the direction of the end of the cycle. Testosterone is the
    steroid we all come back to as a end result of it works and
    does every little thing you need, and it’s the only steroid that most of us will want to use for a continuing period, with
    a cycle lasting many months. By enhancing the effectivity of how your body makes use of vitamins from meals (mostly carbs, proteins, and fats), every calorie
    you soak up is used to its full potential. The easy-to-access channels for tren (and
    other steroids street name – oldweirdherald.com,) are robust to get rid of.

    A cortisone shot lasts as long as the cells in the
    joint lining continue to interact with the injectable steroid.
    As such, doctors do not advocate cortisone photographs for people
    who plan to undergo hip joint restoration procedures in the future, such as microfracture
    or autologous chondrocyte implantation. Having had cortisone injections up to now
    can reduce the success rate of those restorative procedures.

    If you’re going to run a T3 cycle, check out my complete Cytomel (T3)
    cycle guide. Tbol is a steroid that’s not highly valued by bodybuilders but extra so by performance athletes, thanks to its capacity to enhance muscle endurance, energy, and recovery.
    Even although Equipoise is beneficial for bulking, it shines when it comes
    to chopping cycles as a outcome of it promotes the retention of lean muscle tissue while on a calorie-deficient food plan. So,
    Clen isn’t a fats loss miracle, however it’s a robust metabolic booster that can allow you to
    burn calories sooner, and we all need to do
    that in a cutting cycle.
    This includes prescription or nonprescription (over-the-counter [OTC]) medicines and natural or vitamin dietary
    supplements. Make certain any physician or dentist who treats you knows that you are using this
    medicine. Examine together with your physician right away if blurred vision, difficulty in studying, eye pain, or another change
    in vision occurs throughout or after therapy.

    Without a kickstart or frontloading, you’ll be ready weeks to see outcomes with steroids like Deca-Durabolin and Equipoise, which are well known for their
    lengthy half-lives. The proven fact that oral steroids
    cross via the liver results in the liver’s metabolism selling a faster metabolism of
    the steroid – leading to a half-life of as brief as 4 hours for some oral compounds.
    By understanding esters, you could be in the best place to create effective steroid cycles with compounds that complement each other
    primarily based on their completely different half-lives and
    onset of results. Most of the consequences of using anabolic steroids are reversible when the person stops utilizing the medicine, however some
    could be permanent.
    If the choice is between Masteron and Primobolan, most of us will go along with Masteron, which can (and
    should) be run at a decrease dose. Greater doses of Masteron can lead to extreme muscle tightening; 300mg per week of Masteron will provide the best
    results for many users. The half-life of a steroid provides you a method of working out how lengthy that steroid will stay energetic in your system
    at a stage where efficiency and physical advantages might be noticeable and achievable.

    As Quickly As you’ve injected, the ester begins
    to detach from the hormone, and where it’s a
    lengthy ester, it could take a week or two earlier than the consequences of the steroid kick in. It additionally takes longer to exit your system when you stop injecting, and this impacts when you begin PCT.
    Oliver, 26, a 225-pound mountain of a man with dark-brown hair and a well-groomed beard, is conscious of this well.

    Nplate is used to prevent bleeding episodes in individuals with continual
    immune thrombocytopenic purpura … Measure liquid drugs with a special
    dose-measuring spoon or medicine cup. If you wouldn’t have a dose-measuring system,
    ask your pharmacist for one.

  165. The model is extensively spread due to its extremely worthwhile
    associates program, which incentivizes folks to
    advertise their products. Whereas this isn’t inherently negative, it can result in biased critiques and overhyped claims concerning the effectiveness of their merchandise.

    Most of those merchandise will only take 1-2 weeks to begin out seeing advantages.
    Arachidone will help improve irritation and Annihilate will assist
    with strength together with restoration.
    Trenbolone is a prime example where the use of steroid alternatives
    containing extra pure components may outweigh the gains and must be considered.

    Since you’re basically looking for authorized steroids, make it
    a degree to verify if a product is definitely authorized to use.
    There are products that will still get you doping violations regardless of being touted as alternate options to actual steroids.
    ​This product contains pine pollen tincture, a pure ingredient that gives
    support in maintaining good testosterone levels. It’s a potent supply of phytoandrogens (plant-derived androgenic steroids)
    that will provide you with that much-needed enhance in testosterone.
    This product is a pure anabolic complement that helps you to bulk up while
    not having post cycle remedy (PCT) or support.
    At that time, docs prescribed this to their patients who
    suffered from anemia, muscle losing illness, osteoporosis, and even burn wounds.
    Tren steroid is injected immediately into the muscle mass;
    now that’s something that may have an effect on the injected space in a form of swelling.
    For the cutting cycle, stacking Trenbolone with Anavar, or Winstrol is a popular selection but
    you must take tren steroid in injection type daily through the chopping cycle.

    Tenbolone is a potent steroid by itself and could be run as an individual steroid
    throughout the cycle. In addition, it can additionally be stacked with different steroids
    to gasoline up its results, particularly when the alone dose of
    Tren goes low.
    By understanding your goals, preferences, and danger
    tolerance, you can make an knowledgeable choice that aligns
    together with your desired outcomes whereas prioritizing your total health and well-being.
    Nandrolone decanoate, generally generally recognized
    as Deca-Durabolin or simply Deca, is an anabolic steroid that has
    been extensively used in the bodybuilding and athletic communities.
    It has been used to deal with conditions such
    as muscle losing diseases, osteoporosis, and anemia, thanks
    to its capability to stimulate red blood cell manufacturing and improve bone density.
    Deca and Dbol steroid steroids have both gained tremendous recognition among bodybuilders
    and athletes for his or her impressive performance-enhancing results.

    A legal steroid can present several benefits over anabolic steroids,
    but 99% of people do not contemplate them useful enough to be definitely worth the danger.
    Since the government started to crack down on improper dietary dietary supplements,
    legal alternative has been on the rise. We are going to talk more about greatest authorized steroids for sale in this submit.
    Steroids were as soon as solely obtainable with a prescription,
    but with the evolution of the web and know-how, steroids are
    actually for sale with no prescription – authorized steroids for sale.

    Therefore, the financial cost of experiencing reasonable features may be
    very high. If there could be one thing Loopy Bulk might do to enhance, it
    would be to lower their costs even further and improve
    their common evaluation rating from 4.4/5 to 5/5.
    For a detailed breakdown of the best HGH
    supplements for men, you possibly can discuss with the total article.

    Taking a cautious method can help you stay away from
    undesirable facet penalties while still helping your health needs.
    Unfortunately, many SARMs sold on the net market include hormones, unapproved substances, and even steroids.
    No, dietary supplements, mainly closest issues to
    steroids do not suppress hormones, and thus post-cycle therapy is pointless.
    This course of includes breaking down muscle fibers throughout workouts and repairing them larger and stronger with the assistance of
    essential nutrients. One key player in this course of is essential amino acids,
    which gas muscle protein synthesis—the foundation of muscle restore
    and development. This isn’t just a protein shake—it’s an entire
    muscle-building powerhouse crafted specifically for critical athletes.

    That’s why it may be a good suggestion to stack
    this with Enhance or Rebirth PCT for all around advantages.
    Large Diet is utilizing the pure type of ecdysteroids,
    which is simply pure Ecdysterone and 20-hydroxyecdysone.
    Ecdysterone comes from a plant that’s stuffed with “insect” steroids,
    ecdysteroids.

  166. The false impression that Anadrol cycles are unsuitable for ladies can be
    attributed to bodybuilding’s lack of practical information regarding steroids’ effects on females.
    This is as a result of of steroids being much
    less generally used amongst girls, leading to much less retelling of non-public expertise in the health
    group. If you want to increase your general well being and enhance
    your appearance with out experiencing any unwanted side effects, stick with pure bodybuilding.
    After reading in regards to the potential side effects of Legal Steroids Work, I’m certain you can see why going the pure route is preferable.

    Most men and women perform Crossfit to help improve their health, but there are skilled athletes that truly compete in what are known as CrossFit video games.
    (Bodybuilders who love the barbeque rejoice!) Active ladies
    are really helpful to consume no much less than 2,000 energy a day simply to take care of their weight.
    A FFMI of 25 is the quantity usually thrown around because the higher
    restrict, even for somebody with nice genetics.
    We know that a FFMI of at least 27.3 is attainable naturally, and there it’s almost
    sure that there are people past this.
    Increased circulation and oxygen-carrying capability to ship oxygen to your
    working muscles. After you’ve taken a steroid orally or
    by injection, the steroid travels via your bloodstream (at a pace controlled by an connected ester,
    if one exists) and to the muscular tissues. Androgen receptors in the muscular tissues receive the steroid, and once inside the muscle cell, the
    steroid can further stimulate protein synthesis17.

    Any greater than that, and also you don’t get greater benefits, but a lot more side effects, like
    visceral fat and abdomen distension. The effectiveness of current regulations in curbing the use of performance-enhancing substances in bodybuilding is a
    subject of debate amongst consultants within the field.
    In many countries, performance-enhancing substances are categorised as managed substances, and their
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    Nonetheless, some athletes still get hold of these substances through the black market as undetectable or masking brokers.
    Furthermore, there is a lack of consensus among regulatory businesses concerning the severity of penalties for using these substances, with some imposing
    extra stringent penalties than others [45,46].
    If your every day calorie intake is 1500, you should improve it to 1600–1700.
    Consuming extra meals does not mean consuming something you’ll find.
    Lean meat, protein, beans, fish, and other high-calorie,
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    Nonetheless, as always, you should be open to experimenting
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    of unwanted facet effects. After all, this involves
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    You could even run a low dose of HCG for extra help, something like 100iu every other day.
    You can all the time run one thing else alongside the Take A Look At, like Deca-Durabolin.
    Throughout these research conferences all Authors assisted in refining and defining themes.
    These conferences symbolize a coding method that’s
    collaborative and reflexive, designed to develop a richer more nuanced reading of the info,
    rather than search consensus on that means [46]. All Through this course of, an inventory of verbatim quotations illustrating every theme was compiled and
    a listing of theme titles and consultant extracts was created.
    The themes have been generated from participant responses to align as carefully as possible with their language
    (Table 2). Twenty-one semi-structured interviews were performed on-line (via
    Zoom) with individuals in Australia (see Desk 1).
    The individuals and information in this paper come from a
    bigger study exploring issues associated women and doping
    in Australia.
    Hansen gained the inaugural Pure Olympia
    in 1998 and the Pure Universe title thrice, setting the standards for different natural bodybuilders.

    His full and spherical muscle bellies and excellent proportions helped him conquer each competition he entered.
    If Adam and Eve were lifters, steroids would be the forbidden fruit.
    The introduction of drugs into energy sports opened up Pandora’s box, creating a giant wave of
    pleasure and uncertainty throughout sports. The half-life of a steroid is a very different idea
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  167. This therapy includes injecting amniotic and twine blood fluid derived
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    Correcting nutrient deficiencies, either via dietary changes or dietary supplements, is important
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    And while they may have achieved the best methodology, they could be lacking in a single important area that might
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    It is typically recommended that old drugs, physical therapy, exercise,
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    The injection of the corticosteroid drug can present quick reduction of symptoms, corresponding to ache and swelling, with out the necessity for oral medicines or surgery.

    As probably the greatest legal steroids, this complement goals to
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    When combined, these legal steroids create a
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    The above testosterone cycle can be classified as a bulking one, with customers experiencing large will increase in muscular power and hypertrophy.

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    They skilled vital will increase in weight (in the form of
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    Vital decreases in natural testosterone manufacturing are a certainty when taking any steroid.
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    It impairs the immune system’s ability to respond to any injury within that tissue for three to six months, or so long as it
    takes for the immune system to recover in the area.

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  168. Rarely will they have any concrete proof as to WHY their theory is appropriate, although.

    In these instances, these folks get their concepts from others with
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    The muscle tissue contains a large amount of nitrogen, and some of that is
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    Steroid regimes are utilized by bodybuilders who aim to achieve a aggressive advantage.
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    This can vary from minor issues such as bloating or excess fluid retention, or
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    Testosterone Enanthate continues to be a favourite for TRT with many males, but then there’s a massive cohort who swear by Sustanon and won’t use anything else.

    The distinction in opinion could come down to how people administer it – specifically, how
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    This makes Sustanon 250 purely a testosterone compound and one that
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    The first week, make sure to take the full four hundred mg of Deca Durabolin as
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    whereas minimizing dangers. This is short for anti-estrogen, that are
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    Anti-E is just a extra common term used to describe
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    testosterone manufacturing. A PCT cycle can last anyplace from three to 6 weeks, relying
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    be utilizing. My perfect post-cycle therapy protocol above lasts between 4 and
    6 weeks for the standard person.
    This leads to quicker features thanks to Sustanon 250, boosting your red
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    Testosterone itself will increase the muscular power of the male body, and with
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    you’ll discover a significant improvement and find it easier to carry heavier weights and push via longer and harder units.

    Sustanon 250 is a powerful steroid made up of 4 completely different esters of
    testosterone combined into one answer. This allows you to reap the
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    ester with a mix of fast-acting and longer-lasting esters, all administered in one dosage.

    This has important advantages but in addition offers you some
    sense of invincibility, but once more, most users are still greatest suggested to stick with commonplace rep ranges for damage avoidance.
    Some steroids, like Deca, are exceptional at serving to
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    Since every muscle or muscle group recovers quicker after being worked on,
    you can target every muscle rather more often because these
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    If you took a 5-day break after working one part of the physique, you could see this drop-down to only two or three days.

    The boosted strength and aggression that many steroids deliver will see you lifting heavier
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    Most guys will discover they’ll do two intense workouts a day and fit a week’s value of exercises
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  171. Thus, you might count on a better enhance in muscle and strength features, as well as fats loss effects when in comparability with utilizing both treatment alone.
    As An Alternative, its objective is to treat the symptoms of development hormone
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    aesthetics, and efficiency. Thanks to this method, the treatment can match the structure of the pure
    human growth hormone. All hGH manufacturers are available solely as subcutaneous injections because
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    191 amino acids. Subsequently, the expansion hormone has a protein structure, and it’s categorised as a
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    Some males could additionally be prescribed as a lot as 4iu’s per day,
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    In 2020, when much of his industry was nonetheless
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    Becuase of the unfavorable and controlled nature of both substances
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    In addition, the report names 89 MLB gamers who are
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    The above Human Progress Hormone doses characterize the
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    GHSs are additionally currently on the World Anti-Doping Agency’s record of prohibited substances (7, 11).

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    Depending on their sequence and composition, sure peptides might help prevent
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    This dose seems notably low compared to those
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    There are many steroids to stack with HGH, however you have to be careful to
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  172. Administering AAS suppresses the hypothalamic–pituitary testicular axis, notably when used in giant amounts and for long durations, and
    inhibits manufacturing of testosterone [195].
    Males who discontinue long-term AAS use are
    at threat of hypogonadism and whereas this may incessantly be
    momentary and resolve spontaneously, it could in some circumstances persist for lengthy intervals after cessation, requiring medical treatment [51, 196–198].
    Symptoms of hypogonadism may be behind the withdrawal experiences of individuals with a dependence on AAS [51].
    These tough experiences have been identified as an influencing consider users’ decisions to proceed or re-instate AAS use [52].
    The restricted proof right here shows that optimistic outcomes are consistently reported in the therapy of males struggling with neuroendocrine issues following AAS cessation. A body of analysis has discussed the danger
    of growing AAS dependence and it is estimated that up to 30%
    of AAS customers could develop dependence, characterised by the simultaneous use
    of multiple AAS in giant doses over long periods
    of time [36, 44]. While AAS aren’t explicitly recognised within the Diagnostic
    and statistical manual of psychological issues
    (DSM 5) as one of 9 classes of medication [45], they could be
    thought-about under the tenth ‘other (or unknown) substance’
    class.
    Whereas gynecomastia can develop in patients with hyperprolactinemia, the situation arises
    secondary to the gonadotropin suppression prolactin could
    cause (203). Regardless Of the lack of any proof
    and even theoretical basis for this follow, some AAS customers self-medicate with dopamine agonists corresponding to bromocriptine and cabergoline to
    decrease their assumed elevated prolactin ranges and deal with
    their ‘prolactin-induced’ gynecomastia. Such apply must be discouraged because it’s illogical and produces attainable unwanted side effects similar to cardiac
    abnormalities or arrhythmia. Increased progestin motion on the mammary gland can also be impossible
    to be a reason for AAS-induced gynecomastia.
    AAS do not increase progesterone levels and solely a select
    few reveal significant progesterone receptor activation (205).
    Moreover, no gynecomastia was noted in a 6-month hormonal male contraception study combining administration of testosterone enanthate with the potent progestin levonorgestrel (0.5 mg daily) (183).
    The lack of proof notwithstanding, some AAS users resort to ancillary
    medicine – similar to minoxidil and the 5α-reductase inhibitors
    finasteride and dutasteride – to counteract potential hair loss.

    All of the merchandise included beneath this model
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    Typically referred to as a authorized steroid, CrazyBulk is said to have
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    You can use these merchandise safely and on a
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    that might affect your well being in both the quick or long
    run. Typically considered the inspiration of all anabolic steroids,
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    In this regard, additional studies are needed to assess the epidemiology
    of delinquent habits associated to AAS assumption and the
    relationship with other drug consumption. Males over 40 years
    of age with baseline prostate-specific antigen (PSA) of greater
    than zero.6 ng/mL ought to have their PSA levels measured and a prostate examination at 3 to 6 months.
    Remedy ought to be withheld in males with a palpable prostate
    nodule or prostate-specific antigen of greater than 4 ng/mL and in sufferers at high risk of prostate malignancy with prostate-specific antigen of more than three ng/mL.
    When we look at the feedback of roidz.net, especially on reddit, we see that 9
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    Since they’re classified as dietary supplements, there may be little or no management over
    the components. Many if not many of the products we have tested have been little greater than overpriced multivitamins.
    CrazyBulk completely stands aside in this
    regard, and we’ll elaborate on the outcomes that we
    had been able to achieve within the sections
    ahead. Typically utilized in pre-competition cycles, it adds a
    elegant look to a lean physique. At the same
    time, Dragon Pharma made investments within the complement sector in 2021
    and started to supply merchandise.
    Negro-Vilar (1999) gives a wish record of the
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    Generally, all embody an anabolic effect
    in muscle and bone, however the androgenic effects
    are modified to various levels from stimulatory, to weak or
    neutral, depending on the disease state. Eisenberg and Gordan (1950) proposed
    using the rat levator ani muscle as a bioassay of protein anabolic activity; the anatomical
    drawings from the dissection of the male rat, displaying the location of this muscle, the prostate and seminal
    vesicles are displayed in this paper. The rat levator ani muscle is
    part of the perineal advanced of striated muscle tissue that envelope the rectum.

    This muscle was chosen because previous workers had
    reported that testosterone propionate stimulated the expansion of the perineal complex
    in childish rats, and, additionally, this complex was simply separated from other tissues.
    Eisenberg et al. demonstrated that the levator ani muscle in castrated, immature rats responded nicely
    to the administration of assorted steroids similar to testosterone propionate,
    17Îą-methyltestosterone and pituitary development hormone (extracted from the anterior lobes of ox pituitaries).

    Nonetheless, it ought to be appreciated that the accuracy of the equation relies on the idea that serum creatinine ranges precisely reflect the GFR – which is uncertain in this particular inhabitants.
    Creatinine is, for the most half, a product of the spontaneous nonenzymatic degradation of
    creatine (Cr) and creatine phosphate (PCr) (159).

    The total conversion price for the whole Cr pool
    (Cr + PCr) is (almost) fixed and approximately 1.7% daily.
    Given that nearly all of the body’s creatine is stored in skeletal muscle,
    a rise in muscle mass increases the daily manufacturing of creatinine and can subsequently elevate serum creatinine levels with out impacting GFR.
    The eGFR primarily based on serum creatinine levels is subsequently an underestimate in muscular populations.
    The key question that continues to be to be answered is whether excessive dosages of AAS additional promote the development of male-pattern hair loss.
    In the HAARLEM examine, self-reported alopecia increased from 2% at baseline to
    12% on the end of the cycle (39).
    The plasma focus of endogenous testosterone is approximately 1/10th that present in men and the relative proportion arising from
    peripheral conversion of weaker androgens is much larger.

    Even although only 12–14% of androstenedione is transformed peripherally to testosterone (Horton and Tait, 1966; Bardin and Lipsett, 1967), this amount accounts for about half the circulating testosterone
    in the girls. As the peripheral contribution to blood testosterone is far larger in the young grownup ladies than the men, ingestion of modest quantities of androstenedione, DHEA or androstenediol (the natural steroid or the Δ4 analogue) is prone to considerably raise circulating testosterone.

    Anadrole enables you to work out harder and for longer and recuperate sooner to be able to get
    back within the health club sooner. Testo-Max incorporates a vitamin and mineral stack, together with vitamin B6, vitamin D3,
    vitamin K1, zinc and magnesium oxide. It
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  173. Utilizing ACE-031 responsibly inside structured cycles helps mitigate
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    Compared to different labs I’ve tried, this was stronger, cleaner, and actually gave better outcomes than compounds
    twice the cost. I had used the smaller peptide/rc sites for mt2 and related merchandise prior to now however this seemed to be a little
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    You can also use 10mg/day of Nolvadex (or zero.5mg/eod Arimidex) all through the cycle to combat gynecomastia-related points.
    If the choice continues to be made to use Testosterone Enanthate, dosages for females ought to remain on the very low finish of 50mg per week
    or much less, after which monitor your response. In Canada,
    Anadrol is classed as a Schedule IV substance
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    Cardarine is a fascinating compound for its powerful results on athletes of just about
    any kind, without steroid-type side effects.
    However, there are important reasons why many people select to not use Cardarine in any respect despite its incredible results.
    Constructing lean mass is a major good thing about S23 and why many individuals wish to use it.
    Regardless Of its steroid-like effects, S23 doesn’t cause water retention for most people, so your gains might be clean and bloat-free.
    As long as you continue with wise life-style selections after your S23 cycle, you must
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    The beginning of the taper stage is when you want to use a SERM if
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    so it comes right down to your wants and
    preferences. Studies both way have found that there’s no
    suppression of the HPTA when utilizing a SERM with testosterone at
    low doses or with out using a SERM at low testosterone doses23.

    The more testosterone you inject, the upper your estrogen levels can rise, and consequently, the more severe these side
    effects can turn into. Gynecomastia and water retention are the main estrogenic side effects you have
    to be careful for with this steroid. And they are going to be worsened if you stack Testosterone Cypionate with some other aromatizing steroids.
    In that case, you will be amazingly aware of the consequences
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    At that time, the gear will take you to another degree you couldn’t naturally obtain. There’s much more to ask yourself,
    however these are a great start line to cowl your bases.

    I’m penning this as a result of, from what I see daily, 9 out of 10 guys shouldn’t even be excited about beginning gear.
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    Oral anabolic steroids are typically thought to be bodybuilding steroids that are supplementary adjuncts
    to a solid base anabolic steroid cycle involving
    injectable bodybuilding steroids (namely, Testosterone).

    Primobolan is amongst the few steroids that’s highly usable by females in either oral or injectable kind.
    Whereas males are unlikely to see noticeable mass features
    with this steroid, ladies might be extra sensitive to the anabolic effects and might see some
    weight increases. There are no estrogenic side effects with Methenolone, making it a great
    cutting steroid with out water retention. Nonetheless, robust androgenic unwanted
    side effects are potential, and women are suggested to retain a low dose and short duration of use of
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    There are other steroid cycles that present both bodily and pharmacological advantages, corresponding to anti-estrogenic properties and
    fat-burning skills. If you might be about to go along with anabolic steroids to boost body performance and get
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    Gathering information about steroids use, stacks, unwanted
    facet effects cycles and publish cycle therapy is tremendous for any bodybuilder.
    Let us explore the value of steroids and whether these
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    later cycles (3 or 4 cycles into use, or maybe earlier relying on the user’s understanding and experience).

  174. Several circumstances can result in muscle loss, together with AIDS, continual obstructive pulmonary illness (COPD),
    cancer, and kidney and liver illness. While not as common, AAS can be utilized in these populations to assist protect muscle mass (9, 10).

    In men, its ranges enhance throughout puberty to promote the event of male sex traits,
    such as physique hair progress, a deeper voice, intercourse drive, and increased top
    and muscle mass. To improve muscle power and power
    past the pure restrict, some individuals turn to substances like anabolic-androgenic steroids (AAS).
    All anabolic steroids burn subcutaneous fat, as they are all forms of exogenous testosterone, a fat-burning
    hormone.
    At the very least, this cycle should be run for sixteen weeks to allow time for HGH to work.

    It’s widespread for people to want to use it for the lengthy run – 6 months
    or more to reap the entire range of advantages HGH presents.
    Once More, you can’t think about that without planning
    the worth of this high-priced product as a outcome of every week you employ HGH can value a substantial amount.
    And you’ll need the highest quality HGH to get the expected results.

    Most Cancers drugs can work together with medicines, natural merchandise, and some meals and drinks.
    We are unable to record all the possible interactions that may happen. An example is grapefruit or grapefruit juice which might
    improve the side effects of sure drugs. They are a therapy for many totally different circumstances and illnesses.

    Additionally often recognized as Somatotropin, HGH is liable
    for many processes in our development and growth, including the stimulation of IGF-1
    (Insulin-like development factor 1). It can be one of the most helpful
    to the bodybuilder and athlete. Anabolic steroids are classified
    as controlled substances in many nations, including the
    Usa, where they fall underneath Schedule III of the
    Controlled Substances Act. This means that possession or use and not utilizing a legitimate prescription is unlawful and
    should carry critical authorized penalties. There are at-home DNA tests that evaluate
    genetic markers linked to androgenic alopecia,
    however they aren’t one hundred pc predictive. A extra sensible method is to evaluate
    your family history — if your father, brothers, or maternal
    grandfather experienced early hair loss, your follicles are
    likely sensitive to DHT.
    Investigation of ergosterol was stimulated by the realization that it can be converted into vitamin D.
    Only within the last phases of this work (1932)
    was the association of the element rings of the nucleus clarified by outcomes obtained by pyrolytic (heat-induced
    bond-breaking) dehydrogenation and X-ray crystallography.
    This article covers the historical past, chemistry, organic significance, and basic pharmacology of steroids.
    For more details about the physiological relevance and the pharmacological functions of steroids,
    see human endocrine system, endocrine system, and drug.
    Steroids vary from one another in the nature of attached
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    nucleus (or gonane).
    Individuals who obtain many rounds of steroid injections may have an elevated osteoporosis threat.
    There are further unwanted facet effects that may occur if steroids are injected into the joint.
    Injections are usually secure, properly tolerated however restricted to
    not extra than three or 4 a 12 months in the identical joint.
    Please observe your physician’s instructions after receiving a corticosteroid injection within the joint.

    Proper therapeutic use and dealing with illegal misuse of anabolic steroids require an interprofessional group
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    In legitimate therapeutic use, the clinician will prescribe
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    symptom or indication, and the pharmacist can confirm appropriate dosing and check for
    drug interactions. Nurses can present counseling
    on administration together with the pharmacist and monitor for
    antagonistic results on follow-up visits.
    Pharmacists and nurses need an open communication channel with the prescriber.
    These actions present the potential effectiveness of an interprofessional group strategy to anabolic
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    Chronic irritation of the scalp can create a hostile surroundings for follicles.

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  175. Prior to making a transaction, it’s important
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    For males, the beneficial dosage of Stanozolol sometimes ranges between 25 to 50 milligrams (mg) per day.

    Nevertheless, it’s essential to note that individual responses could range,
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    We hope our insights will assist you to achieve extra confidence
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    The long-lasting nature of injectable winnie v steroids [sebastiano.fr] could be realized from their ampoule and vial manifestations.
    Due to its lengthy half-live, extra of the
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    Consulting with a healthcare professional or educated steroid expert is recommended when planning a steroid stack.
    Frequent steroid mixtures include Stanoplex with Primoplex or
    Trenboplex for slicing purposes. The synergistic impact of those mixtures can help promote lean muscle mass, cut
    back physique fat, and enhance overall body definition. The unwanted facet effects of Winstrol
    most certainly exist, but they largely fall into the class of possible somewhat than guaranteed.

    The side effects of Winstrol could be controlled however it’ll take some effort on your part.

    Despite this, Winstrol Depot has the next level of
    hepatotoxic risk than most different injectable AAS, so that you can’t inject Winstrol without having the same liver
    considerations as orals. Once you’re lean from earlier cycles and,
    ideally, several years of working hard and
    eating proper, Winstrol will be that final touch that may drastically harden, dry out, and outline your muscle tissue.
    To expertise one of the best that Winstrol can deliver during
    a slicing part, you must already do every little thing you can concerning diet and train to get lean and trim.
    Despite its unfavorable impact on the liver, oral Winstrol is usually
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    is not any distinction between the strengths of oral and injectable Winstrol.

    The steroid will assist produce a dryer, harder look however only if you’re comparatively lean. It will also assist in lean tissue preservation however to not a really strong diploma that’s usually needed in such a
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    Whereas many anabolic steroids decrease SHBG Winstrol seems to have a a lot
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    Beyond performance enhancement, Winstrol has had a lot
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    of success in preserving bone mass in cases of osteoporosis.
    Winstrol has also been used to combat extended publicity to corticosteroid therapy, given to burn victims and even used to aid within the healing of
    severe bone fractures.
    Liver pressure is a certainty on Winstrol, with it being
    a potent oral steroid. This isn’t usually essentially the most harmful side impact should you use Winstrol
    in short-to-moderate cycles and take ample time off.
    This is as a end result of we regularly see liver values revert again to normal post-cycle.

    What many people don’t know, however, is that Winstrol also has anti-catabolic properties.
    Winstrol helps to prevent catabolism, which in turn helps to
    protect muscle mass. The beneficial dosage for Stanoplex XT LABS Oral Winstrol varies depending on the user’s experience
    stage and targets. Generally, dosages range from 25mg to 50mg per day, with cycle lengths
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    especially for newbies, and to monitor for any opposed results during the
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    for a potent stack geared toward rising each size and
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    It’s important to repeat that it is a extremely advanced technique
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    The primary reason is the higher bioavailability and absorption of Winstrol Depot vs.
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    You will see faster results through the use of Depot Winny, significantly in relation to the drying results, which
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  176. Dianabol is run for the primary six weeks only (first forty days of the
    cycle), with Testosterone for eight weeks. You can go through a
    stasis period after the cycle, which is like a waiting period and lasts about 4 to six weeks.
    Longer esters like Decanoate require a maximum 6-week ready
    interval. To get this out of the method, don’t contact me asking for
    sources of where to get your gear. I’m happy to help
    with cycle plans, but you’ll have to work that part out when making shopping for
    connections.
    Bodybuilding has a long historical past of performance-enhancing substance use.
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    steroids definition (institutoneurologicodeguatemala.org)-androgenic steroids within the mid-20th century revolutionized
    the sport and reworked it into what we see today [5].

    Advanced cycle support supplements with milk thistle help offset the unwanted effects of steroids,
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    You can take these cycle help dietary supplements to promote wholesome heart, liver, and prostate operate
    whereas growing energy manufacturing. You must verify
    the rules and guarantee your medicines or drugs, if any, are
    free of these substances. Being careless can get you banned from competing in drug-tested bodybuilding
    organizations.
    Common steroid cycles may find yourself in premature hair recession or loss.
    Nevertheless, individuals with sturdy genetics might not expertise male pattern baldness.
    Winstrol will raise LDL cholesterol levels and spike blood strain. We discover that orals are usually worse for the heart,
    as they stimulate hepatic lipase, with them being processed via the liver.
    This has a adverse effect on ldl cholesterol, consequently impeding blood move.
    There’s lots that goes behind the scenes with utilizing
    steroids for constructing muscle that individuals do not
    understand.
    Think of anabolic steroids, and the name Dianabol (Dbol) is usually the
    primary to come to your mind. It’s lengthy been the most
    well-liked and respected steroid, and for good purpose.

    The majority of anabolic steroids you hear about
    are one kind or one other of testosterone and usually artificial derivatives of testosterone.

    On the other hand, many countries allow steroids and not
    utilizing a prescription. So, we suggest you check the country’s laws earlier than taking them.
    Here are some issues to look out for when you aren’t sure if somebody is utilizing steroids.
    You should perceive their mechanism and work to get the most out of
    steroids.
    They can help you in building extra muscle mass than you would be ready to achieve naturally.
    This is as a result of they enhance protein synthesis, which is the method by
    which your body generates muscle tissue. In Contrast to injectable
    steroids, oral steroids are metabolized more rapidly by the body.

    This results in a fast spike in blood ranges of
    the compound, resulting in faster results.
    Once you get to a maximum dose, you cease taking them for a rest period before beginning again. Psychological points
    also often accompany lengthy gear publicity, notably aggression, nervousness, mood swings, depression, and dependancy
    potential after coming off cycles. Body image problems already
    run high amongst bodybuilders; the stress to maintain up an enhanced
    physique long-term further complicates mental well being.

  177. However, it’s necessary to notice that like all steroids, Anavar can cause side effects,
    and its use should be carefully monitored to keep away
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    ladies embody acne, hair loss, and changes in menstrual cycles.

    Anavar is a well-liked steroid amongst female athletes and bodybuilders because of its relatively mild nature and talent to advertise lean muscle
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    Women who use Anavar sometimes report increased muscle
    tone, improved power, and a more outlined physique. Dianabol, also referred
    to as Methandrostenolone, is a popular anabolic steroid that has been utilized
    by skilled bodybuilders and health fanatics for the rationale that 1960s.

    Including a testosterone base in the cycle and using a post-cycle therapy (PCT) might help tackle these hormonal imbalances.
    As you’ve seen players evolve over time, the steroid era brought simple physical modifications.
    Players you’ve coached or competed towards, who once
    had common builds, all of a sudden packed on critical muscle.
    It wasn’t nearly being in shape—their physiques morphed into one thing extra akin to bodybuilders than the traditional baseball player you keep in mind idolizing in your youth.
    It is essential for ladies contemplating Oxandrolone utilization to listen to the potential virilizing effects.

    The modifications are noticeable and Alex actually benefitted from
    juicing, not when it comes to his career maybe, the means in which he’ll be remembered by lots of people, but by means of his baseball.
    Jon Jones is regarded to be an excellent MMA fighter, or no
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    by controversies out of it. The guy can solely be described as a walking disaster, and is certainly one of
    the most troubled fighters in the sport. He’s been arrested quite a few instances,
    his life’s been affected by controversy, and he’s been the topic of loads of doping allegations,
    and with good purpose too. He’s examined optimistic for steroids and different medicine on the banned
    substance record. Although Jon might not have gotten massive
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    Another research published in the Journal of Energy and
    Conditioning Analysis discovered that Anadrol increased bench press and squat strength in wholesome weightlifters.
    Additionally, Trenbolone has the flexibility to inhibit
    the manufacturing of cortisol, a hormone known for its catabolic results
    on muscle tissue and its function in selling
    fats storage. By suppressing cortisol levels, Trenbolone creates an setting that’s more conducive to fat loss and muscle preservation.
    Nonetheless, that is topic to them taking a small dose for a
    shorter cycle. Having greater than 10 mg per day for greater than 6 weeks can dramatically improve
    the chances of growing male options like a deeper voice,
    body hair, and so forth. It also can to clitoral enlargement and a discount in breast dimension.
    Anavar has a excessive anabolic exercise equal to 400 %, with the
    presence of low side Effect steroids (aevt.pt)
    androgenic equal to 25 % (report is produced from pure
    testosterone). Oxandrolone just isn’t subject to conversion into estrogen, aromatization is lacking.
    The half-life ranges from eight to 12 hours, and
    the period of detection of the steroid within the blood equal to forty five days.

    As Anvarol customer critiques show, it doesn’t cause gynecomastia as a result of it is not aromatized into estrogenic metabolites and all the burden you obtain might be lean muscle mass.
    To maximize the benefits of Dianabol, it’s crucial to
    follow a well-designed exercise routine and keep a balanced food regimen. Moreover, understanding the
    really helpful dosage and contemplating potential side effects is crucial to stop opposed
    well being penalties.
    Hence, we’d strongly suggest in opposition to using it through the cutting stage when you’re actually
    trying to look extra outlined and lean. There’s no method we’d miss out on mentioning Trenbolone whereas
    speaking about the most highly effective bulking steroids!
    But what actually makes it stand aside from a lot of its friends is the versatility on provide, meaning you must use it
    for building muscle mass or burning stubborn fats.
    The latter may be credited to its androgen receptor stimulating lipolysis, which helps lose
    fat cells successfully within a short period. An unusually giant or bloated stomach in bodybuilders isn’t usually
    an indication of anabolic steroid consumption. It’s typically brought on by the overuse of insulin or the HGH (human growth
    hormone) and is usually called the “HGH gut.” Nonetheless, bodybuilders who use these chemical substances are doubtless
    to use different steroids.
    Though a trenbolone and Anadrol stack could possibly be considered probably
    the most potent duo for promoting muscle mass, it must also be
    thought-about the most toxic, particularly to the heart
    and liver. Thus, such a stack could be thought-about unsuitable and
    unnecessary for health-conscious bodybuilders. Winstrol has
    a transient effect on testosterone ranges,
    initially spiking and then dropping post-cycle.
    Thus, users will expertise low testosterone for several weeks or months following Winstrol use.

    The well being dangers linked to steroid use—ranging from coronary
    heart issues to hormonal imbalances—have left some of your former colleagues grappling with the implications lengthy after their final at-bat.
    But at the peak of the steroid era, these repercussions had been typically whispered about rather
    than openly mentioned or acknowledged. In the midst of the steroid period, you can see wiry rookies flip into hulking figures
    of would possibly in what seemed like overnight transformations.

  178. Their inventory is unparalleled and so they provide particular deals that can’t be
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    Purchasing steroids and supplements online has turn out to be increasingly in style
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    that may be tougher to obtain locally. Nonetheless, the internet is stuffed with unreliable sources, which makes it essential to choose a
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    Bodybuilders who use anabolic steroids often acquire giant muscular tissues and are often shorter in top.
    Corticosteroids have been used to reduce irritation, forestall
    the rejection of transplanted organs and deal with the complications of long-term corticosteroid remedy.
    They are sometimes prescribed for folks with bronchial asthma, cystic fibrosis,
    rheumatoid arthritis or different inflammatory circumstances.

    Athletes in many different sorts of skilled sports activities purchase steroids to find
    a way to attain a aggressive edge or to help of their restoration from
    damage.
    UGFREAK has you covered with its supply of unique steroids regular to be delivered in the
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    These with gastrointestinal disorders ought
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    oxandrolone with another compound. The third purpose is that even at very excessive doses, Oxandrolone
    does not affect the body’s production of testosterone.

    This is an entire record of androgens/anabolic steroids (AAS) and
    formulations which might be approved by the FDATooltip Food and Drug Administration and
    available in the United States. AAS like testosterone
    are utilized in androgen substitute therapy (ART), a type of hormone substitute therapy (HRT), and for other indications.

    Anabolic-androgenic steroids (AAS) are artificial (manufactured) variations of the male
    intercourse hormone testosterone. One of the most effective sites to buy steroids on the
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    If you’re glad with the primary small order, you can proceed
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    We are concerned about our customers safety, please contact
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    As an athlete, it is feasible for you to to work harder and enhance your endurance and power.
    However, you probably can nonetheless use steroids in case you are a non-competitive
    individual who just wants to modify your body construction to realize a extra lean and muscular
    physique. We offer all kinds of the latest goods and types for muscle building, slicing, weight loss, and post-cycle rehabilitation. We have been bodybuilders who used
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  179. If you simply care about absolute features in muscle
    or absolute gains in power, the distinction is much bigger than 10%.
    However, this article was written for energy athletes competing in sports with weight
    classes. In that context, increases in relative performance (Wilks or
    Sinclair score) are what matter. And for relative efficiency,
    steroids seem to provide you a roughly 10%
    advantage. To prevent anabolic drug abuse, the role of
    nurses and pharmacists is critical.
    The Z-track methodology requires temporarily displacing the skin & subcutaneous
    tissue prior to injection and instantly releasing the tissue post-injection. In order to carry out the
    Z-track technique, prepare your syringe and be able to inject.
    Once the syringe is in hand, use your free
    hand to pull the pores and skin on the injection web
    site Â―-1 inch away from its unique location. While
    continuing to carry the pores and skin on this stretched place,
    administer the injection into the unique location. Instantly after removing the syringe from the injection site, launch the pores and skin which was being held in place.

    The Z-track method works finest at locations where there’s a
    larger amount of lose pores and skin.
    Winstrol, when stacked with further oral steroids, will increase the danger
    of jaundice or liver cholestasis. The following is a comprehensive list of additional anabolic steroid cycles that
    concurrently promote muscle hypertrophy and enhance fats burning.
    Deca Durabolin is a bulking steroid additionally able to including notable amounts of muscle
    mass by enhancing protein synthesis and nitrogen retention in muscle fibers.

    Throughout the competitors part of the food plan, they
    ate a mean of 3.eight g/kg/day. Female bodybuilders ate more carbs overall, but the sample of women was doubtless too small to
    be consultant. Protein intakes ranged from 2–4.2
    grams of protein per kilogram of physique weight per day in men and from considerably below 2–2.eight g/kg/day in ladies.

    None of the studies seemed on the timing of the protein consumption, only the
    total every day consumption. You can undergo particular person YouTube accounts of assorted pro bodybuilders and watch their “full day of eating”-videos to get
    an concept of their food intake throughout bulking and chopping.

    Nevertheless, very few comparative studies take a look at
    pro bodybuilders’ dietary habits, and the studies are often of comparatively low quality.
    However, a 2015 evaluation compiled the info from all out there research until 2014.

    O’Connor doesn’t advocate using any of those medication and has dozens
    of horror tales from sufferers to support his position—including, in excessive cases,
    death. And Fakhri Mubarak, a prep coach who speaks openly
    about his personal steroid use, strongly recommends discovering a health skilled
    you presumably can work with should you do select to
    use efficiency enhancers. Testosterone exhibits important muscle-building and fat-burning results in clinical research (10); however, because its anabolic effects are more potent, it’s often utilized in bulking
    cycles. In an try to normalize blood stress, customers
    are recommended to take 4 grams of fish oil per day, mixed with healthy consuming and common cardiovascular
    train. Although endurance activities may not be what some bodybuilders need to do when bulking, they’ll provide cardiac safety.
    This stack may be very androgenic, due to this fact customers can experience considerable fat loss,
    in addition to distinguished power and muscle results.
    Staying on a low dose can lead to plateaus;
    nonetheless, by increasing the dose and size of the cycle, customers can proceed
    including muscle and power.
    Typically, testosterone propionate has a worth roughly 50% larger than other types of testosterone.

    Made for the elite athlete and the strong-willed our
    merchandise were designed to fuel your athletic performance.
    Many customers select to run one or each SERMs relying on their cycle length and compound depth.
    Doses beyond this vary significantly enhance risk without guaranteeing better results.

    These exams assist us understand the situation of our patient prior to a cycle, the level of toxicity throughout, and monitor restoration post-cycle.
    Medical professionals prescribe it to optimize inhaling asthmatic sufferers.
    Deca Durabolin also raises prolactin ranges, which may
    diminish libido in males.
    Mr Bridgman belongs to a piece of the bodybuilding neighborhood that brazenly
    talks about steroids – synthetic drugs that help the body to supply muscle.
    If the 10% figure seems like too stable of a distinction, not afforded
    by the obtainable evidence, I even have no drawback putting a confidence interval
    on it. Looking on the records, the smallest unfold
    we see is 0%, and the biggest we see is 20%. As A Substitute of using
    water or different assets to offer vitamins and dietary supplements in their protein shakes, bodybuilders are
    turning to breast milk to be able to obtain muscle positive aspects
    and get into form. Relying on the length of drug use, there’s a probability that the immune system may be damaged.

    Arnold Schwarzenegger, also referred to as the Austrian Oak, is
    believed to have utilized Dianabol, an oral steroid, to boost his performance on the Mr.
    Olympia stage. Anavar is a C-17 alpha-alkylated oral steroid; thus, it is processed by the liver upon absorption into the bloodstream.

    Testosterone is androgenic in nature; thus, we generally
    observe irritation of the prostate, zits vulgaris, and male sample baldness in sufferers.

    Androgens DO affect the nervous system in a big selection of methods, but whether or not those effect immediately result in extra
    forceful muscle contractions is unclear. As for whether particular androgens (like halotestin) trigger larger effects – that’s even murkier.
    This article offers with why a 10% improve in efficiency is just about dead-on. Steroid nasal sprays
    are medicines which are generally used to deal with signs of stuffiness or congestion within the nose.
    They are used most often for allergies of the nose,
    similar to hay fever. They could be purchased over the counter at a pharmacy – in general,
    treatment of hay fever should normally be purchased over the counter quite than asking your GP
    for a prescription. See also the separate leaflet known as Topical Steroids (excluding Inhaled Steroids).

    In the world of professional bodybuilding, the journey begins lengthy before stepping on stage.
    It requires a level of commitment and adherence to a training regimen that
    many outside the game might not absolutely grasp. Bodybuilders should be meticulous of their approach, tracking each workout, each
    meal, and every restoration session. The dedication to comply with through
    on this routine is what units champions apart.

    References:

    Isteroids.Com

  180. Though testosterone is the primary intercourse hormone
    in these assigned male at delivery, additionally it is produced in those assigned female at start to a a
    lot lesser degree by the ovaries and adrenal glands.
    A regular serum testosterone stage in an adult is 291
    to 1100 ng/dL (assigned male at birth) or 18 to 54 ng/dL (assigned female at birth).
    Although artificial AAS brokers have therapeutic makes use of
    in medicine, they’re also misused for his or her impact on physique and muscle and bone strength.
    Due to this danger for misuse, AAS are categorised as schedule III drugs by the US Meals and Drug Administration (FDA) (American Board of Inner
    Medicine [ABIM], 2024; National Institute on Drug Abuse [NIDA], 2023).
    In most scientific situations, the affiliation of protein-calorie malnutrition will increase the morbidity and mortality of the first illness state.

    By preventing this loss of lean physique mass, the clinician where can i buy illegal steroids (goldfieldstvet.edu.za) hope to stop many of the opposed results attributable to the disease and,
    maybe, by different remedies that have been enacted.
    In all clinical circumstances, excluding most cancers,
    AASs have shown efficacy in weight achieve.

    Anabolic steroids are also known as “performance-enhancing medication” and
    are sometimes misused. Individuals illegally use anabolic steroids to increase
    lean muscle mass, cut back fat, and speed up restoration from injury.
    Some athletes, weightlifters, and bodybuilders take
    them frequently to enhance their bodily performance and
    construct up their our bodies. The misuse of anabolic steroids could cause long-term
    unwanted aspect effects including cardiovascular problems, liver
    disease, reproductive organ harm, and extreme mood swings.
    SERMs negate the unfavorable suggestions on the pituitary
    exerted by estrogens, and aromatase inhibitors impede
    the formation of those estrogens.
    Others64 studied the utilization of 10 mg/d of methandrostenolone and a protein complement by faculty students.
    This randomized, double-blind, placebo-controlled
    research lasted 7 weeks, together with the 3-week remedy section. The authors reported
    will increase in 1RM bench press and squats by the treatment group over both the placebo and
    management teams. Anabolic steroids stimulate growth in many forms of tissues, especially bone and muscle.

    Follow-up knowledge were available for eight of the sufferers, of which
    one progressed to end-stage renal disease within 1 month of biopsy.
    The remaining seven sufferers both stabilized or confirmed a lower in serum creatinine
    levels and proteinuria after beginning medical remedy (in the type of ACE inhibitors, ARBs,
    and/or renin inhibitors) and stopping AAS use.
    One of the patients resumed AAS use and subsequently developed progressive renal
    insufficiency and a rise in proteinuria.
    Many of the potential unwanted aspect effects of Trenbolone Acetate might be very similar to many anabolic steroids and
    just as controllable. Many may also be largely depending on genetic predispositions and sensitivity.
    Nonetheless, when it comes to sensitivity there’s a group of what we will call response side effects which are a
    little unique to the Trenbolone hormone. Unfortunately, the response results will maintain many from being ready to use
    this steroid.
    Although these drugs have therapeutic roles, athletes and nonathletes often abuse
    AAS to enhance their bodily performance, physique,
    and physique image. Abusers of AAS most regularly use a cyclic, high-dose, multidrug routine,
    the results of that are poorly understood.

    Not Often do they get hold of their data or their drugs from valid and reliable
    sources.
    AAS don’t increase progesterone ranges and only a select few
    show vital progesterone receptor activation (205).
    Moreover, no gynecomastia was famous in a 6-month hormonal male contraception research combining administration of testosterone enanthate with
    the potent progestin levonorgestrel (0.5 mg daily) (183).

    The premise of hormonal male contraception hinges on the
    unfavorable feedback exerted by intercourse hormones on LH and FSH secretion. Curiously,
    even a dosage that is roughly twice that of TRT (200 mg
    testosterone enanthate weekly) only partially suppresses LH
    (-66.7%) and FSH (-62.5%) and, indeed, leads to azoospermia in only about two out of three men (182).
    As such, efforts have been made to finish gonadotropin suppression by including progestins.
    Whereas the addition of a progestin leads to nearly undetectable gonadotropin levels, and consequently to azoospermia or severe oligozoospermia within the vast majority of men, a small share of men remain probably fertile (183, 184).
    One purpose for this could be that the low intratesticular testosterone ranges derived from the circulation proceed to
    stimulate spermatogenesis in some males (180).
    This structural modification greatly increases oral
    bioavailability, though it comes with hepatotoxicity (11).
    Testosterone may be administered parenterally, nevertheless it has
    more irregular prolonged absorption time
    and larger exercise in muscle in enanthate, undecanoate, or
    cypionate ester form. These derivatives are hydrolyzed to release free
    testosterone on the web site of injection; absorption price (and thus injection schedule) varies amongst completely different esters, however medical injections are usually accomplished anyplace between semi-weekly to once each 12
    weeks. In addition, because estered testosterone is dissolved in oil, intravenous injection has the potential to cause a harmful embolism (clot) in the bloodstream.

  181. Apparently, many medications will say on the field to
    not drink with grapefruit juice, as drugs are clearly dosed primarily based upon the CYP3A4 enzyme working as
    normal. The science behind grapefruit juice
    increasing the absorption of medicines is that
    it inhibits an enzyme in the liver and intestines known as CYP3A4.
    Anavar is a better fats burner because of its stimulation of T3 ranges in the thyroid.
    Deca is not estrogenic; nevertheless, we do see some estrogen-like
    side effects happen because of reasonable progesterone exercise.
    This mixture of a high-sodium food regimen and the estrogenic
    nature of Anadrol causes water to spill outside the muscle cells, giving them a
    puffy appearance. Shopping For from unknown websites with
    no evaluations or trusting someone at your gym, where
    nobody can vouch for the product, will increase the probabilities
    of being scammed. Due to the potential danger of
    Anadrol containing harmful substances or being a placebo
    tablet, persons are advised to only trust sources on the black
    market that can be verified by someone they belief.

    The mixture of bodily activity and prolonged/chronic or previous misuse of AASs
    leads to a predisposition to completely different patterns of myocardial damage and
    sudden cardiac dying [35]. Chemico-toxicological evaluation is an important tool to assess the hyperlink
    between sudden cardiac dying and AAS abuse [38]. Post-mortem plays a pivotal position within the
    research of AAS antagonistic results and organ harm associated to their use/abuse.

    Moreover, post-mortem studies might present helpful info relating
    to the pathophysiology of the results of AAS long-term administration, subsequently autopsy practice ought to be carried
    out in suspected AASs-related deaths.
    When a person drinks extra water, it causes the physique to
    flush out existing water in the body as a self-defense mechanism.
    When using this aggressive PCT, we sometimes see endogenous
    testosterone manufacturing get well after 2 months.
    If other medication are combined with Anadrol,
    you should calculate when they may also go away the body.
    In this scenario, begin the PCT when the final steroid has left your system, i.e.,
    the one with the longest half-life.
    This may be disadvantageous to some bodybuilders in search of rapid results,
    however for others who need serum testosterone levels to remain steady within the bloodstream (to minimize facet effects),
    this is useful. Many steroids, significantly orals, can exhibit toxic effects on the liver.
    If abused, we have seen orals trigger peliosis
    hepatis (blood-filled cysts) or cirrhosis (failure) of
    the liver. Following treatment, 72% reported a discount
    in ache, and 28% required much less painkiller medication (3), demonstrating the potent anti-inflammatory results of
    the steroid. Saxon Prescription Drugs formulates their injectable steroids, oral steroids, performance-enhancing bodybuilding products, peptides, and HGH merchandise
    with meticulous care to make sure most efficiency for customers.
    Two research included youngsters solely, with a median age of
    10 in both studies [59]. Two studies with combined populations
    of children and adults, with out specifying any age limits, reported
    median ages of 22 [60] and 38 [61].
    The girls also did not experience any hypertension or androgenic unwanted aspect effects both (which is contrary to its results
    in men). It has been instructed that the incidence of cancer in different tissues is
    strictly positively correlated to the variety
    of stem cell divisions in the lifetime occurring in them [50].

    The unwanted effects on the natural synthesis of
    anabolic steroids play a possible role in hormonal changes/regulation and it might be suspected to be at the base of sure carcinogenic mechanisms [113,119].
    Furthermore, easily accessible and generally subtle AASs, such as nandrolone and stanozolol, have the potential position in the pathogenesis of most cancers, similar to Leydig cell
    tumor through multiple course of pathways [113].
    Given that it was demonstrated a correlation between AASs abuse and cancer, the prevention of its abuse and the information campaigns in gyms and amongst
    younger athletes are mandatory. In this regard, surveillance of long-term abuser is warranted
    to find a way to carry out at early analysis.
    Recent medical and experimental studies proved that the increased activity of the renin-angiotensin-aldosterone system (RAAS) performs a pivotal function within the pathogenesis of cardiological illnesses.

    Information extraction and quality evaluation had been accomplished by 1
    researcher and validated by a second. Results are reported among the many number
    of research with data on each consequence. There have been no research performed on mixing grapefruit
    juice with oral anabolic steroids; however, anecdotally, we’ve seen this work.
    Nevertheless, if users are going to drink grapefruit juice orally,
    they must be cautious of overdosing, as 50 mg of Anadrol may
    effectively double with the inhibition of CYP3A4.
    Sometimes, we see Sutanon 250 produce distinctive results in the early and latter stages of a cycle.
    There is a big demand for anabolic steroids proper now; nevertheless, not everyone wants to break the
    regulation or endure the serious health consequences that include taking steroids.

    Whereas there are lots of legal steroids on the market,
    these 7 are the simplest. With the best combination of food
    regimen, train, and rest, these legal steroids may help to maximise your muscle
    development and rapidly allow you to attain your required health objectives.

    SARMs (Selective Androgen Receptor Modulators) are compounds with an analogous structure and function to anabolic steroids
    however with fewer and milder unwanted effects.
    In this text, I’ll be talking in regards to the seven best legal steroids
    on the market at present, so you may make an informed determination when selecting the best product in your fitness targets.

    Dianabol was first created to be considerably extra anabolic than testosterone but with less androgenicity.
    Whether you’re in search of a deca steroid injection or the phenylpropionate model (or even a mix) – these manufacturers have all of your bases lined.
    You’ll additionally be capable of safe all of the items listed in the cycle section from these sources
    too. Having personally tested all seven products on this record, my suggestion for the most effective authorized steroid is
    D-Bal. After a week, I observed that my bench press
    was up 10%, and my endurance had considerably elevated.
    The ingredient in TBulk is Diindolylmethane which
    is clinically proven to hurry up muscle progress and burn stubborn belly fat by
    balancing estrogen levels in men. If you’re on the lookout for
    an efficient way to construct muscle, D-Aspartic Acid is worth considering.

    We usually have success stimulating endogenous testosterone production after Deca Durabolin cycles by utilizing a PCT involving tamoxifen (Nolvadex) and/or clomiphene (Clomid).
    Deca Durabolin will trigger alterations in LDL/HDL cholesterol scores,
    frightening elevations in blood strain. However, the dangers of growing coronary heart illness are decrease on Deca
    Durabolin, in distinction to other anabolic steroids, based mostly on our lipid profile testing.
    But they also might relieve the irritation, pain and discomfort of many various diseases and circumstances.
    Speak along with your health care provider that can help you better
    understand the dangers and benefits of corticosteroids and make knowledgeable selections about your health.

  182. Both peptides and steroids are also known for his or her muscle-building results.
    WADA has also banned many peptides, categorized as either S0 (unapproved for human use) or S2 (peptide
    hormones and growth factors). Nonetheless, peptides aren’t managed substances and may be purchased by certified researchers for
    experimental and educational functions [12]. The expressiveness and frequency depend on the specific
    method of every complement.
    Trenbolone acetate is an injectable, non-aromatizing steroid with
    robust anabolic exercise. This means trenbolone binds to
    the androgen receptor just like different anabolic steroids but does
    not convert into estrogen . One Other essential
    prohormone is 5aOHP, an anabolic progestin that converts to stanolone within the body.
    It helps enhance muscle density, which creates a more hardened
    appearance. It is most regularly used by bodybuilders,
    however it might even be of curiosity for athletes wishing to look extra impressive as well as to construct actual energy.
    Nevertheless, prohormones for athletic efficiency fall into a few main types.

    Nonetheless, I skew towards SARMs as their proclivity for
    liver injury is far decrease compared to prohormones.
    i want to buy steroids’m not going to fake that prohormones, even unlawful ones, are onerous to
    get. While most prohormones are essentially unlawful, some of them slipped
    through the cracks and are in a gray space, like SARMs.
    As the name implies, prohormones are literally “for hormones” in the
    sense that they are precursors to actual hormones in the physique.
    Want to explore various avenues for muscle growth and fats loss?
    Our dedication to high quality and transparency makes them a
    dependable resource for those excited about SARMs.

    In fact, relying on the product you’re utilizing,
    they might act just like steroids. Typically, they’ll suppress your testosterone manufacturing
    for a brief period of time which needs to be reinstated when your
    cycle ends. You ought to avoid taking prohormones for long intervals of time and only cycle them two to four occasions a year.

    Prohormones, however, are regarded as less habit-forming, making them a safer choice for those wishing to enhance game efficiency with fewer risks.
    The unwanted effects of prohormone are generally milder, as properly, and
    quitting prohormone dietary supplements may prove simpler than weaning yourself off of steroids.

    Far more severe issues embrace liver injury, which means that if you are taking prohormones for athletic performance,
    you may wish to reduce or remove alcohol consumption. Your liver can only
    handle a lot, and permitting your liver to process either prohormones or alcohol (but not both) is a brilliant selection.
    However, it was quickly banned in lots of nations as a result of its potency and similarity
    to Trenbolone. If you’re looking to construct muscle and enhance efficiency with out the dangers of steroids or prohormones, there are secure alternatives obtainable.
    Folks mistakenly view prohormones as “milder steroids” although this perception is
    inaccurate. The chemical conversion of prohormones inside your body ends in decreased effectiveness
    while simultaneously raising potential well being risks.
    Prohormones are precursors to hormones, that means that they’re the uncooked supplies your physique makes use of to
    supply its own pure steroids. Your endocrine system is liable for producing all of those steroidal
    compounds, together with testosterone and DHEA (dehydroepiandrosterone).

    You want to be in an anabolic state as a lot as attainable if
    you want to construct muscle mass.
    All such unwanted facet effects didn’t go unnoticed and led to the introduction of the Anabolic Steroid Control Act of 2004, leading to a blanket ban on the purchase of
    prohormones. Common consumption of a prohormone allows your physique to naturally
    regulate its quantity by deciding how a lot needs to be transformed into actual hormones.
    The conversion-ability of prohormones into hormones can improve the bioavailability of certain hormones within the physique, which cannot
    be consumed orally. Many instances individuals also check with them as steroidal dietary
    supplements, which results in plenty of confusion as they are removed from actual steroids.
    A few clinical studies have investigated the effectiveness of
    prohormones. SARMsSelective androgen receptor modulators (SARMs), then again, goal specific
    receptors in muscle, fats and bone to illicit an enhanced
    response.
    Prohormones are more potent and faster-acting—but come packaged with more health and
    safety issues. Thus, we only advocate this option for athletes or males with severely low testosterone who could benefit from a high-potency testosterone boost.
    Nonetheless, if you prioritize getting a potent, high-quality, fast-acting testosterone boost—prohormones are the means in which to go.
    In the UK, prohormones nonetheless have the standing of
    authorized medicine and can be found for sale. The good thing is that firms have begun to
    pay more attention to the product’s quality. Many corporations within the USA have discovered
    to create new and progressive compounds in phrases of biological activity and
    security for the physique.
    ARs are expressed in several cell varieties in human skeletal muscle, including satellite cells, fibroblasts, CD34+ precursor
    cells, vascular endothelial, clean muscle cells, and mast cells [38].
    In the skeletal muscle testosterone itself appears to be the appearing hormone as
    a result of no 5Îą-reductase exercise is noticed in these cells [12].
    It induces hypertrophy of type 1 and a pair of fibers and will increase the number
    of muscle progenitor cells (satellite cells) and promotes their myogenic differentiation [38].
    These modifications in skeletal muscle lead to improved muscle
    strength and leg power [39, 40].
    Nevertheless, when you pre plan your cycle, analysis your options, do
    your due diligence, you’re very likely to have a great time.
    While this means SARMs would be a wonderful selection for muscle
    wasting illnesses corresponding to osteoporosis, not one SARM
    has been accredited by the FDA. There are some differences
    between the 2 and in this article, I will current each of these compounds in an goal manner.

    Prohormones can value you anywhere from $65 to $125 at
    a retail retailer for a 60-count bottle.

  183. Nevertheless, their results are notably much less in comparison with users who combine steroids with weightlifting.
    Subsequently, cautious bodybuilders can improve their dose
    gradually to gauge their response to this drug within the
    early stages of a cycle. Clenbuterol is sometimes
    incorrectly known as a cutting steroid as a outcome of its anabolic results,
    no less than in research. Nevertheless, clenbuterol’s most potent trait, in our experience, is
    its metabolic effects.
    Though authorized steroids are pure, some customers
    could additionally be sensitive to caffeine, yohimbine, or different stimulants.

    WIN-MAX is certainly one of the best alternate options to
    anabolic steroids for enhancing energy and stamina. It incorporates the mandatory vitamins to spice up workouts and construct
    muscular strength.
    It is fascinating to notice that the reductions in both central and peripheral fat
    mass achieved with oxandrolone remedy were largely sustained even 3 months after the therapy was discontinued(12)
    . The fat loss effects of Anavar are believed to be associated to its ability to decrease lipoprotein lipase
    and up-regulate Îē-adrenergic receptors on adipocytes.
    Lipoprotein lipase is an enzyme that performs a vital role within the metabolism of fats, and overexpression of this enzyme can result in insulin resistance and weight problems.

    Deca Durabolin is a bulking steroid additionally able to including
    notable quantities of muscle mass by enhancing protein synthesis and nitrogen retention in muscle fibers.
    Deca Durabolin also will increase muscle fullness by rising intracellular fluid quantity.
    Anadrol is an oral steroid, which makes it advantageous for individuals who wish to
    circumvent injections. Anecdotally, we have noticed that first-time Anadrol cycles
    can produce over 30 kilos in weight.
    Even if you’re utilizing Clenbuterol you will actually still locate you should diet simply as powerful as you’ll without it if you’ll shed body
    fats. The concept behind Clenbuterol utilize as a thermogenic in simple terms it to take what you’re at present doing ideal and also to merely do it slightly significantly better.
    Activin A Blockers – Experimental compounds that focus on the
    myostatin pathway to enhance muscle progress.

    Clenbuterol is well mis-dosed and the mix of steroid-induced cardiovascular
    threat and clenbuterol’s stimulant properties can exaggerate that threat.
    Pharma-grade Anavar could be very expensive and relatively rare, but the use
    of authorized options could be a great way around this downside should
    you buy a high-quality product. However, there are some staple medication that
    are used to insure most positive aspects, minimal fat,
    and an overall improvement in results.
    Insulin resistance can You drink alcohol while on steroids – https://chirurgiemain.fr/wp-content/pgs/anavar_acheter_1.Html,
    result in increased fats storage and weight achieve, particularly across the abdominal
    space. This is as a result of insulin is answerable for
    regulating the storage of fats within the body. If the physique becomes immune to insulin,
    it can result in increased fat storage, notably
    within the visceral area. In contrast to Anavar, much less
    research has been carried out on Winstrol with regard to the
    liver. Nevertheless, we do know that very modest dosages (12.5 mg/day) have little impact on ALT and
    AST enzymes (4).
    However, there’s no point out of third-party testing, which is something for future releases to improve on.
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  184. We additional categorised compounds in accordance
    with the suggested classification of Neves [25], and Weber and colleagues [26] with adaptions into “original”, “substandard” and “counterfeit”.
    Counterfeit means that the lively ingredient doesn’t match the label, whereas substandard means that the lively ingredient matches the label,
    however the concentration isn’t as labeled.
    We used a subclassification of “counterfeit” substances to comprise “adulterated”,
    “substituted” and “inert”; and “substandard” substances
    to comprise “over- and under- concentrated” (Table 3). Substitution implies that completely different
    lively elements than that indicated on the label are included, whereas
    adulteration refers to extra, or not all lively elements which are included as indicated on the
    label. Major outcomes are proportions of counterfeit and substandard substances.
    Secondary outcomes are proportions of adulterated, substituted, and
    inert substances for counterfeit results, and over-concentrated and under-concentrated substances for substandard
    outcomes.
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    We searched PubMed/Medline, Embase and Google Scholar for articles published before March 2022.

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  185. We evaluated the overall worth of each authorized steroid, considering its efficiency, security, transparency of the formula, popularity of the producer, and value.
    We assessed the cost of every legal steroid to make sure
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    It is usually prescribed to patients suffering from bone
    pain as a result of osteoporosis and people needing to gain weight shortly (as a consequence of trauma, an infection,
    or surgery). 300 mg/week of testosterone (enanthate), when taken for 20
    weeks, brought on HDL ranges to drop by simply 13%.

    Secondly, testosterone doesn’t move by way of the liver, thus
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  186. That consists of both its positive effects and its negatives (and there ARE plenty of
    negatives you have to know about). Under are the fundamental
    but crucial elements of Trenbolone Acetate to focus on. Methandrostenolone on the market online with fast worldwide supply to UK, USA and all
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    The list of PEDs’ potential physical effects is long
    and can in the end spiral from “mild” complications
    and nausea to strokes and most cancers.
    Relying in your objectives, you would possibly add another compound to extend
    the cycle for a quantity of weeks after stopping Anavar.
    This is one purpose why men, particularly, will choose to not
    use Anavar – the excessive cost mixed with the popularity it has of being
    “too mild” can certainly put you off. Still, we should keep in thoughts that even a 4-week cycle of Anavar can produce outcomes, which is in a position to maintain prices down considerably.

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    That mentioned, Dianabol may help make shedding fats easier while utilizing it, even when it’s not your major aim.
    As A Result Of Dbol is very anabolic, it will enhance
    your metabolism by some means. It may even help retain muscle
    by preventing catabolic processes (where muscle is misplaced as energy).

    Useless to say, this is a steroid with pronounced androgenic results that usually ought to
    be prevented by females until she is pleased to tolerate the unwanted effects.

    A beginner Dianabol cycle can be so simple as the
    following whereas adding the desired amount of testosterone into the remaining weeks.

    They are the identical steroid hormone; Tren Acetate is the most typical form
    of Trenbolone. Parabolan is solely another name for a unique variant of Trenbolone with a unique ester connected to
    it, in this case, Trenbolone hexahydrobenzylcarbonate. When it comes
    to the consequences and advantages of each these forms of Trenbolone, they’re the identical; the only
    difference is the ester connected, which controls the half-life and how slowly
    the hormone is launched.
    Aspect results are definitely attainable, but for the healthy adult they are often minimized.
    In fact, with responsible use, many will find they experience no adverse effects at all.
    In order to grasp the unwanted effects of Anavar, we now have broken them down into their separate classes with all of the associated information you’ll
    want. Novices might overlook the need of post-cycle therapy
    after a steroid cycle, however post-cycle remedy is simply as essential because the
    cycle itself. Even if you eat a little less than you must be for mass gain, you’ll discover a lowered tendency to lose muscle mass as a result of the physique is working
    at such an increased anabolic state with steroids.
    Making An Attempt to tug off an excessive quantity of
    weight is a typical mistake for model new gear users.
    A stack of two of essentially the most legendary slicing steroids can’t
    allow you to down.
    Some customers discover testosterone cruising long run or ongoing TRT
    is required after utilizing Deca-Durabolin. This is a
    viral bulking cycle but one where you’ll need to be
    a more experienced AAS consumer because Deca can introduce
    a bunch of various unwanted facet effects right here. Nonetheless, I go with Testosterone Cypionate for its twice-weekly injections (and your
    Deca injections can even be mixed with the Take A Look At ones for convenience).
    Any cycle where putting on most physique weight is your precedence is one you should
    think about working Dianabol in.
    Parabolan is frequently stacked with many different steroids to Get big muscles, depending on whether or not you
    would possibly be bulking or cutting. Some examples include Anadrol,
    Dianabol, Deca-Durabolin, Equipoise, and Winstrol.
    Therefore, there’s no human-grade pharmaceutical Trenbolone
    – no pharmaceutical companies worldwide manufacture it.
    Nonetheless, as a end result of Tren Ace is produced for the veterinary
    market, there are high-quality pharma-like
    products on the market, and it’s on the black market that bodybuilders will entry this form of Tren. Incredible strength and pumps are a common function of any constructive
    Tren critiques. This improves workouts, and you will really feel
    like each exercise is bettering in a single space or one other.

    All these reasons make Deca a steroid to like, perhaps
    above all other compounds. Muscle positive aspects are
    full and quick, it promotes nitrogen retention amazingly well, and as a bonus, you get all of
    the therapeutic advantages you want for joint
    pain and recovery. NPP is not an extremely fast-acting steroid, so cycle length should provide sufficient
    time to see the advantages of this highly effect compound.
    The frequency of injections must be three per week, the place the weekly
    dose is break up evenly between injections. A three-weekly injection routine ensures that blood levels of this steroid
    are evenly maintained throughout the cycle. Your dosage of NPP will rely upon whether you’re using
    it primarily for therapeutic functions or performance enhancement.

    This can be for added mass-building benefits for simply
    acting as a testosterone replacement hormone throughout the cycle, as Parabolan and most other steroids will suppress normal testosterone perform.
    Mood swings and anger are two famous unwanted side effects of Tren, and these could be worse the higher
    your dosage is and how delicate you might be to it.
    For some users, anger and aggression issues may be skilled even in low doses of this very highly
    effective steroid. Nonetheless, not all bodybuilding customers will
    welcome it, and you really have to be mentally strong to resist the urge to overeat when you’re on a strict diet, or results will go out
    the window quick. Trenbolone is a steroid that lets you build muscle and lose fats concurrently.

  187. After seeing on the labels that some have as a lot as 44 grams
    of sugar, I’ve bought the “diet” type. I fill my glass with
    ice and add a spritz of lime juice, then pour half of can (6 oz) over the ice.
    Studies have been carried out concerning its effectiveness towards physique irritation. In 2013, a laboratory study discovered
    that ginger works just in addition to an anti-inflammatory medicine corresponding to steroids in curbing rheumatoid arthritis and rheumatism.
    Ginger beer’s effectiveness at stopping cancer isn’t but conclusive, and additional scientific studies must be performed.

    These and other PCT drugs35 come with their potential unwanted facet effects,
    so all the time do your analysis before deciding which of them to use.

    Each man will have a unique bulking goal, ranging from wanting relatively
    gentle gains to maximum mass features utilizing the most potent compounds.
    Most will still need to take a bare minimum of 1000 extra calories day
    by day. Your meals intake will depend upon what you aim to get from your cycle, with two broad classes being bulking or cutting.
    Still, some guys may have a special end result in thoughts,
    and the food plan must be tailored in course of this –
    particularly by means of whether you’ll be gaining mass or desirous to
    get leaner by the end of the cycle. Since every muscle or muscle group recovers quicker after being labored on,
    you’ll be able to target every muscle much more often because
    these restoration instances are considerably shortened.

    Halotestin is a unique testosterone-derived
    steroid in that it is extremely powerful with
    a sky-high anabolic score. It has had many medical uses, from muscle
    wasting to breast cancer, but is not primarily utilized by bodybuilders or athletes
    for bulking or chopping. It is usually valued for its capacity to supply incredible power through its activity on purple blood cells.

    Mesterolone, underneath the model name Proviron, is a helpful slicing steroid for people who know the method
    to take advantage of this unique compound.
    Whereas it can be used for mass gains, this steroid is mainly utilized in slicing cycles.

    A cycle of Deca-Durabolin on your first newbie attempt places you in a category
    of steroids which may be very popular however do require intramuscular injections.
    As a beginner cycle, you’ll need to begin at a half dose twice a week, then increase the dose to
    the total level of 200mg as a weekly injection. This interval
    is perfect as a end result of it allows you to make positive aspects
    for the longest time until you reach the point where gaining muscle starts to diminish, plateau, and doubtlessly stop altogether.
    This eliminates any wasting of time (and steroids)
    in case your body just isn’t going to make features
    – as a substitute allowing you to go off cycle and clear your system
    in preparation for the start of the subsequent cycle.

    By prioritizing transparency in ingredient sourcing and product labeling, you improve your possibilities of finding reliable and efficient
    steroid cycles. Nevertheless, to maximize these benefits, you must carefully contemplate cycle period.
    A typical cycle lasts between 6 to 12 weeks, permitting your physique to adapt and
    take full benefit of the steroids’ effects. Finishing a cycle inside
    this timeframe helps minimize potential side effects and guarantees perfect outcomes.

    Strength enhancement is one other impact of Primobolan, making
    this a useful steroid for athletes exterior the bodybuilding sphere.
    This can translate into boosted speed, energy, endurance, and muscle restoration. Male athletes can benefit from these positive
    results with out the concern of gaining excess muscle, which is in all probability not
    desired physically or aesthetically. Hey, I’m Joe, and I think about myself just a common mid-40s
    guy who happens to have a fantastic interest in steroids
    and what they will (and can’t) do for us. I’ve been involved in learning every little thing there is to find out about steroids for most of my adult life, and my aim is to assist others such as you study your first
    steroid cycle.
    This triggered widespread counterfeiting and many sellers due to this fact started to buy their own capsule presses to fabricate steroids and different substances.
    Homebrewers at present use bodybuilding web sites and chat rooms,
    as properly as word of mouth, to promote their products. Activin A Blockers – Experimental compounds that concentrate on the myostatin pathway to boost muscle progress.

    This has important benefits but also gives you some sense of invincibility, however once more, most customers are still best advised to stick with standard
    rep ranges for damage avoidance. Some steroids, like Deca, are distinctive at serving to heal injury and constructing cartilage, however
    no compound will make you indestructible or immune to new injuries.
    50mg every day of Clomid (20 days total), and embody half mg per day of Arimidex, which continues
    for an extra week (27 days total). This is a simple cycle to implement and may be carried out
    in a quantity of ways. A plan that never fails is to make use of Dbol
    for the first six weeks only at as a lot as 35mg daily (but 25mg is ok,
    particularly if this is your first). The complete cycle makes long term Corticosteroid use side effects – https://www.beachvolleybalschool.nl/new/pgs/testosteron_verhogen.Html, of
    Deca at 300mg weekly and testosterone at 500mg weekly for the whole 12 weeks.

    Use your regular food plan as a base to judge your usual day by day consumption of proteins,
    carbs, and fat, and then determine precisely what you’ll have to add or improve to satisfy your targets when on a cycle.
    Too often, we predict we’re getting sufficient calories, however we’re not, and any deficiency will kill your results when on gear.
    The boosted energy and aggression that many steroids ship
    will see you lifting heavier and having a higher intensity whereas
    understanding. Most guys will discover they will do two
    intense exercises a day and fit a week’s price of workouts off
    gear into a quantity of days while on gear.
    When on a cycle with nearly any compound, you’ll discover that your recovery
    will considerably improve.

  188. Quick cycles are popular amongst beginners and those seeking quick gains
    with minimal side effects. They typically involve fast-acting steroids similar to Dianabol or
    Anavar. Any steroid stacked with Anadrol goes to supply higher results than taking it alone, in conjunction with exacerbated liver enzymes and levels of cholesterol.

    This transformation was from a bodybuilder who was
    beforehand natural (left) after which took Anadrol (right).

    At Harley Street MD in London, one of the common questions
    we are requested is, “How can I take steroids safely? Don’t get ripped off shopping for steroids, use the VERY BEST provider listing available anyplace today – so you do not have to take possibilities on an unproven supplier or worse get burned. HGH isn’t authorized to use for performance or bodybuilding purposes or any use exterior prescribed medical settings. All off-label prescribing of HGH is illegal within the United States and most other countries. As A End Result Of the method of producing pure quality HGH is dear and complicated, there are solely a tiny variety of manufacturers, and people are those selling their pharmaceutical HGH to suppliers. This is the rationale why legitimate pharma-grade HGH is so expensive; little doubt it will be the costliest PED you’ll ever use.
    This provides a slower release of testosterone, so it isn’t all used up by the physique in a quick time. Oils are used as a outcome of as quickly as an ester group has been added to testosterone, it turns into less soluble in water and extra soluble in oil. Understanding esters in organic chemistry may be tough for the non-scientist. Still, you will quickly come across several totally different esters of testosterone on the earth of steroids safe; Jani,, and
    evidently, you will need to know what all of it means.

    Clomid and Arimidex are your mates, so guarantee you have
    enough before starting this cycle. You may also want to get your arms on a prescription drug called Clomid to be used after your cycle
    throughout a part generally known as post-cycle
    therapy (PCT). As A Outcome Of your testosterone shall be suppressed, Clomid is needed to help it get back to regular.

    The tren I dropped down to about 200mg whereas
    on the dnp then like 280 after I was in between cycles.
    In hindsight I wish I would have simply cut completely on a minimal dose of anabolics like I did after
    hopping on the dnp. DNP was accomplished in four runs of 12, 9, 6, and seven days with
    day breaks in between each. No AAS can directly have
    you burning fats like Clenbuterol can, so if that’s your
    number one goal, then Clen will all the time be the selection over any steroids.

    Many of us will say no – and if you don’t like feeling the consequences of
    highly effective stimulants, Clen isn’t for you. The suggestion is that the dose is slowly increased over about
    two weeks, adopted by a break and then a continuation of the cycle if you select to proceed.
    You give your muscle tissue a break while dieting and
    burning energy by way of elevated cardio.
    A deeper or hoarse voice is expected to develop in females taking greater doses (80mg, for example) for
    extended durations. With various feminine users noting that Boldenone is a steroid that can be
    used with zero sides and extraordinary positive
    aspects, it’s nonetheless an AAS that has not reached the same recognition with women as Anavar has.
    Nonetheless, that urge for food boost can turn out to be difficult even for probably the most enthusiastic
    eater. ” – This comment demonstrates the potential hazard of that huge appetite enhance.
    However, you can think about including one thing like Clenbuterol or even T3 (Cytomel) or T4 if you’re a complicated and confident consumer who wants to ramp up fats burning. Hormonal stability is essential for bodybuilders aiming to maximise muscle progress, recovery, and general health. Testosterone, insulin, cortisol, and development hormone all play vital roles in muscle development and fat metabolism. The proper foods might help regulate these hormones naturally, ensuring peak efficiency and long-term well-being. Anabolic steroids help you construct big muscle tissue, however the main drawback with them is the unwanted effects they keep on.
    Anavar has anabolic results; nonetheless, such properties are mild in comparison with bulking steroids. Nonetheless, the most effective total bulking cycle is the testosterone-Deca-Dianabol cycle. These are three anabolic steroids that allow you to meet your goal in the best way. For most ladies, 10mg would be the most comfy dosage of Winstrol, the place excellent results may be seen while keeping the danger of virilizing unwanted facet effects low. At the utmost degree for the most skilled ladies, 20mg would lead to substantial, nearly male-level muscle positive aspects but a certainty of virilizing effects. Winstrol may be taken anywhere from 10mg every day to 60mg every day in both oral or injectable forms. It is strongly discouraged for model new users to begin with the higher doses until you can gauge Winstrol’s potential unwanted effects on the decrease doses.
    Such a testosterone cycle can be useful and really efficient for almost any purpose, chopping or bulking and in lots of cases this shall be all of the testosterone some will ever need. A steroid cycle is a interval during which a person takes anabolic steroids, adopted by a period of relaxation or post-cycle therapy (PCT). These cycles assist users achieve objectives similar to muscle growth, energy enhancement, or fat loss. Structuring cycles properly is important to maximise features while minimizing dangers to well being. After finishing a cycle with testosterone (Test) and trenbolone (Tren), some of the essential steps is submit cycle therapy (PCT). PCT is the interval after a steroid cycle when users take particular medicines or dietary supplements to assist their our bodies get well.
    A cycle for rejuvenation will be similar to TRT and supply all of the advantages of steroids but over a long time frame. This sort of cycle will involve very low doses to hold up muscle mass, energy, endurance, and libido, without the cruel side effects that include greater dosages. A rejuvenation cycle could include Testosterone Cypionate at 125mg weekly and a pair of IU of HGH for extra health benefits. When you begin your PCT will largely be determined by the anabolic steroids that were being used on the finish of a cycle. For instance, if all of the steroids being used were that of a short ester nature PCT can begin very quickly, typically in a few days after the top of the cycle. Conversely, if the cycle ended with long ester gear then the person will want to wait a period of time; no less than two weeks earlier than any Clomid cycle begins. A widespread query is what when you have been operating a mix of long and short ester gear?
    When on a cycle with virtually any compound, you’ll notice that your restoration will substantially enhance. You will see your self recovering sooner and needing much less downtime between sessions27. 50mg daily of Clomid (20 days total), and embody half mg per day of Arimidex, which continues for an extra week (27 days total).

  189. We noticed this old-school mixture enhance anabolism, with
    Proviron working as a synergistic agent (increasing Dianabol’s effects).

    Dianabol may even kick in faster than some testosterone esters
    (such as cypionate and enanthate), which have considerably longer half-lives.
    Thus, we find Dianabol produces better results in the early phases of a cycle.
    Due to less androgenicity, male pattern baldness and acne are less often reported on Deca Durabolin as a result of DHT levels failing to
    rise to extreme ranges. One advantage of taking Deca Durabolin vs.
    Dianabol is that its estrogenic exercise is low, with much less aromatization occurring.
    Thus, the chance of gynecomastia is considerably much less on Deca Durabolin compared to Dianabol, albeit nonetheless
    attainable due to moderate progesterone exercise.
    Methylation of histones, particularly histone H3, by histone methyltransferases, usually ends in gene suppression (Bannister et al., 2002).
    Inflammatory genes are activated by inflammatory stimuli, corresponding to IL-1Îē or TNF-Îą,
    leading to activation of IKK2 (inhibitor of I-ΚB kinase-2), which activates the transcription issue NF-ΚB.

    A dimer of p50 and p65 NF-ΚB proteins translocates to the
    nucleus and binds to particular ΚB recognition websites and also to coactivators,
    corresponding to CBP or pCAF, which have intrinsic HAT exercise.

    This can ease signs of inflammatory conditions, corresponding to arthritis,
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    class of human-made or synthetic drugs utilized in nearly each medical specialty.
    They decrease inflammation within the body by decreasing the manufacturing
    of certain chemicals. At larger doses, corticosteroids also reduce immune system exercise.

    Steroids are utilized in plenty of different remedies, and how long they last is actually essential for a
    way nicely they work. But if you’re serious about using them, you would possibly surprise if steroids can go unhealthy after some time.
    legal steroids before and after (primaryonehealth.org) are sometimes used to help people do better in sports as
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    Equally, if a user’s objective is to take steroids
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    Sometimes, blood stress does not rise excessively
    when taking any of those steroids. Testosterone suppression might be
    mild (except in the case of testosterone undecanoate), and liver harm is unlikely
    with all three. We have discovered Anavar, Primobolan (Methenolone Acetate),
    and testosterone undecanoate to be the least toxic oral steroids.

    As a precaution, our patients usually take TUDCA for
    liver assist when taking orals. Alcohol should also be prevented, and stacking hepatotoxic steroids together, corresponding to Dianabol and Anadrol, is not beneficial.

    It can take every week or more for effects to
    manifest from longer performing injectables.
    Finding high quality underground lab injectables could be difficult in lots
    of nations. Legality varies by nation, however black market availability of tablets
    is larger than high quality injectables in lots of regions.
    Oral steroids are designed to outlive digestion and make it into systemic circulation after being absorbed within the
    small intestine. Nonetheless, for this to occur, they
    should be chemically altered or “alkylated” on the seventeenth carbon place.
    In this in depth information, we are going to examine the necessary thing
    differences, pros and cons between oral and injectable steroid options that will assist you make
    an knowledgeable alternative. However, some aspect effects—like glaucoma, cataracts, osteoporosis, and osteonecrosis
    (bone death)—may be permanent.
    Trenbolone isn’t C-17 alpha-alkylated, so it’s not thought-about a hepatotoxic steroid in moderate doses, not like Dianabol.
    Thus, if customers are anxious about liver harm, trenbolone is the less deleterious possibility.
    Creatine causes appreciable water retention (37, 38); due to this fact, the combination of creatine and Dianabol will cause the physique to hold
    even more fluid. This isn’t ideal, as extra water will trigger
    even more bloating and viscous blood, probably exacerbating blood pressure.
    Arnold is probably demonstrating the permanent results of steroids throughout old
    age (via the method of muscle memory).
    If your doctor prescribed it for a COPD flare, prednisone will work quickly to
    open your airway so you presumably can breathe easier.
    It will take a very lengthy time for that therapeutic
    to happen, so it issues which aspect of the situation you’re anticipating prednisone to work on. If it’s a
    high dose, then prednisone usually works fairly rapidly for RA or PMR.
    So the prednisone molecule is usually out of your system inside a day,
    for most people at least. Basic tips observe that a typical dose of immediate-release
    or delayed-release prednisone is anyplace from 5 to 60 milligrams (mg) daily.
    Inderal (propranolol) is used to treat angina, hypertension and
    heart rhythm issues …
    Making wise meals choices and including some bodily exercise in your day by
    day routine should assist you to avoid putting on weight.
    You might be given the lowest possible dose for the shortest attainable time, to reduce the chance of side effects.

    Your dose will probably be decreased progressively as your signs enhance,
    or your doctor might suggest a weaker medication.
    Dianabol and testosterone may be stacked together for enhanced results compared
    to taking both compound alone. Nevertheless, the degree
    of estrogen and androgen-related unwanted aspect effects
    will be more extreme. In brief, we find Dianabol to be
    the stronger compound for building muscle and power; nonetheless,
    Deca Durabolin will induce milder estrogenic and androgenic unwanted effects.
    In contrast, water retention is type of certain with Dianabol, because
    of its reasonable estrogen attributes. Nonetheless, we’ve still seen gynecomastia skilled on trenbolone
    (like Dianabol), albeit through a unique physiological process.
    The risk of gynecomastia from Dianabol is due to aromatization,
    i.e., the conversion of testosterone to estrogen.

  190. With a short half-life, if virilization starts creating, you’ll
    be able to quit and have that steroid exit your body comparatively rapidly.
    With Nandrolone’s appealingly low androgenic ranking, it would seem on paper a minimum of that this could be a steroid that women may use with
    minimal problems. Nonetheless, virilizing signs are just as prone
    to develop on Nandrolone as with other AAS.
    Dianabol had an anabolic rating that was higher than that of testosterone, and
    its androgenic results had been less pronounced.

    Our patients have efficiently reduced cardiotoxicity, hepatotoxicity, progesterone, and estrogen with the above dietary supplements.
    Dianabol is an oral steroid, while Deca Durabolin is an injectable.
    Consequently, the inclusion of Deca Durabolin doesn’t trigger any
    extra liver pressure, which is essential given the hepatotoxic nature of Dianabol.
    Our patients will typically run a PCT post-Anadrol
    cycle to speed up the restoration of endogenous testosterone production.
    Anadrole incorporates a whey protein focus to ensure that your body has enough protein and is much less vulnerable to accidents.

    Acetyl L-Carnitine is an amino acid that aids in strength
    and stamina growth. HGH stands for human growth
    hormone and is a peptide hormone that not
    solely stimulates growth but fuels cell replica and regeneration. HGH is a
    controlled substance that is not authorized to use for building
    muscle. HGH-X2 is a legal and natural different designed to
    boost HGH ranges within the physique.
    D-Bol additionally increases restoration time, so you presumably can practice extra and less downtime and soreness after
    workouts. Improved endurance is one other huge D-Bol benefit, you’ll find a way to
    train longer because of higher oxygen delivery to the muscles.
    This not solely increases muscle dimension but also enhances general energy, allowing for vital improvements
    in performance whereas coaching. A mixture
    of Dianabol, Trenbolone, Deca Durobolin and Testosterone is
    one of the best steroid stack mixture for muscle acquire and bulking.
    Whether Or Not you’re cutting, bulking, or trying to spice up efficiency,
    CrazyBulk provides a natural and dependable resolution for reaching your fitness
    goals—safely and legally. CrazyBulk is a well-established and well-respected name
    within the health trade. The CrazyBulk community is
    huge, and these women and men swear by these authorized steroid pills for muscle growth merchandise.

    Anadrol has additionally been used medically for osteoporosis and
    muscle losing due to its glorious muscle progress results, even in these individuals who
    don’t take part in common resistance training8.
    Trenbolone a.k.a. Turinabol increases energy levels while figuring out, and also helps burn fats.

    It works by growing pink blood cell manufacturing, which improves oxygen ranges in your muscles.
    It is responsible for giving men larger muscle tissue and for a variety of different male biological traits.

    Taking it as a supplement will increase power and muscle mass, and can also improve vitality levels.
    A bulking stack is a stack designed that will help you add muscle mass
    quickly.
    Thus, we contemplate the risk of great liver injury by way of this cycle to
    be low. Thus, our sufferers utilize Nolvadex and Clomid after this
    stack to resurrect testosterone levels (without the
    addition of hCG). We have discovered Anavar to be a very effective compound for enhancing power, regardless of not selling much weight acquire.

    This could additionally be attributed to it being a DHT spinoff and having a optimistic effect on ATP within the muscle
    cells.
    With increasingly people leaning in path of a more natural
    life-style, steroid options have turn out to be
    an attractive option. All steroids are probably dangerous, and Anadrol is considered one of the harshest steroids around that
    must be used with a sensible strategy and a great quantity of caution. Keeping Anadrol cycles quick is very really
    helpful; in any other case, it could become unsafe, primarily as a outcome of stress triggered to the liver.
    When used for longer durations, these ldl cholesterol
    changes can turn into harmful.
    For these involved on this cycle, they should supplement with TUDCA (tauroursodeoxycholic acid) with doses of 500 mg per day
    for up to 3 months. This cycle is commonly utilized by customers looking for most weight achieve and dimension. These are two
    of probably the most efficacious bulking steroids combined in a single cycle.

    The biggest concern we’ve with the addition of trenbolone is increases
    in blood stress. This is as a outcome of it doesn’t convert to
    estrogen, and thus it can worsen cholesterol ratios. Taking 4 grams
    of fish oil per day has helped a few of our patients stabilize their
    blood stress and was advantageous in a 2013
    study (3). This is partly as a end result of Dianabol being a potent oral steroid, which is well-known for worsening cholesterol levels because it stimulates hepatic lipase within the liver.
    Thus, we discover androgenic side effects to be notably much less on Dianabol; nevertheless, it’s slightly more
    efficacious for muscle and energy gains. Oily pores and skin, zits,
    and thinning of hair on the scalp are other attainable androgenic side
    effects of testosterone that our patients typically expertise.

    Acne vulgaris and male sample baldness are additionally potential
    on Anavar. A few of our female patients have seen their menstrual cycles changing into irregular, especially on greater doses and towards the
    top of their cycle. Anavar, despite being a chopping agent, is very
    efficient at growing muscular energy. We have known several elite strongmen who cycle Anavar earlier than a competition. Its strength-enhancing attributes may be because of its distinctive capacity to shuttle ATP (an essential molecule for
    energy) contained in the muscle cells. Girls who take Anavar
    don’t typically expertise masculinization under our care.
    However, virilization is feasible in giant doses or excessive
    cycles.

  191. These could additionally be infections you purchase from others
    or the reactivation of infections that your body was beforehand able
    to control. If left untreated, anaphylaxis can result in anaphylactic shock and death.

    The datasets used and/or analyzed during the current examine can be found from the corresponding writer upon affordable request.
    Among participants who reported HRQL information, there have been no statistically vital variations between the groups (Table 3).
    If your physician confirms you’ve had a critical allergic response
    to prednisolone, they could have you ever swap to a different treatment.
    Prednisolone could trigger delicate unwanted effects aside from these listed here.

    Whether Or Not you’re an athlete contemplating efficiency enhancement, a bodybuilder chasing the right physique, or somebody prescribed steroids for medical causes, understanding the
    potential psychological risks is crucial. Data is power, and in this case, it’d
    just be the facility to guard your psychological health.
    As we settle down from our intense exploration of the psychological effects of steroids, let’s take a second to recap the major factors.

    We’ve seen how these powerful substances can wreak havoc on temper,
    cognition, body image, and total mental health.
    Prednisone has long-lasting effects and is usually prescribed as soon as day by day.
    Occasionally, individuals on greater dosages are instructed to take it twice a day for brief durations before dropping it right down to only a single dose.
    You are also more prone to get abdomen ulcers if you take
    prednisone in combination with anti-inflammatories (such as ibuprofen or diclofenac) or aspirin. If
    you’re prescribed these medicines, ask your physician about protective agents that
    may cut back this danger. However, prolonged use can cause immunosuppression, muscle losing, bone modifications, fluid shifts, and persona adjustments.

    Prednisone may increase your danger of harmful results from
    a live vaccine. Stay vaccines embody measles, mumps, rubella (MMR), rotavirus, yellow fever, varicella (chickenpox), one sort of the typhoid vaccine and nasal flu (influenza) vaccine.
    Additionally, bodybuilders on steroids have a better probability of tendon injuries.

    But they’re generally used as interchangeable names for a
    similar varieties of medication. Your provider
    will counsel the best medication for you, no matter what they name it.

    The researchers discovered that participants using either systemic or inhaled prescribed steroids had much less
    intact white matter construction in the mind in comparison with non-steroid customers.
    Nevertheless, this observation increased in systemic steroid customers
    compared to inhaled steroid users. They usually prescribe them in pill or inhaler kind, although generally people
    require prescribed steroid injections. There are also topical corticosteroids within the form of lotions or creams.
    Anabolic steroids can be utilized as performance-enhancing
    medicine that enhance muscle mass and reduce fats, as well as causing many undesirable results.

    Local glucocorticoids are used to deal with circumstances like dermatoses, bronchial asthma,
    and anterior uveitis. Contraindications for systemic glucocorticoids embody systemic fungal infections and, in the case of dexamethasone, cerebral malaria.
    Standing asthmaticus is a contraindication for inhaled glucocorticoids.
    Topical and ophthalmic glucocorticoids are normally contraindicated if there are preexisting native infections.
    Specifically for continual lung illnesses, inflammation is the primary sign that fibrosis (scarring) may be occurring, so corticosteroids can be used to
    forestall this injury. For individuals with bronchial asthma, the
    common use of inhaled corticosteroids can handle and stop extreme
    symptoms and flare-ups. Asthma flare-ups happen when there is irritation of the bronchial tubes within the lung, and this is
    what the inhaled medication eases.
    However in case you have symptoms which may be ongoing or bothersome,
    speak with your doctor or pharmacist. Do not cease prednisolone treatment unless your physician recommends it.
    From Dianabol’s six-week urinary trace to Deca’s 18-month metabolite path, understanding how lengthy steroids keep in your system is essential for safeguarding your
    profession, your eligibility, and your health. Urinalysis is
    the commonest type of steroid testing, especially in athletics, army,
    and employment settings. Labs typically search for metabolites, not the steroid itself,
    which implies detection windows are often far longer than the half-life.
    The drugs could also be taken by mouth, injected into a
    muscle, or applied to pores and skin as a gel or in a patch.

    On the opposite hand, injected steroids muscle growth (Emilio) along with “oral steroids tend to have probably the most significant and doubtlessly dangerous side effects,” says McNeely.
    Prolonged use of prednisone can suppress the hypothalamic-pituitary-adrenal (HPA) axis,
    resulting in adrenal insufficiency. This condition may end in atrophied adrenal glands that
    are unable to supply cortisol independently, affecting the body’s
    capability to reply to stress and maintain homeostasis.
    Topical corticosteroids can lead to thin skin, pores and skin lesions and pimples.
    When you realize what unwanted effects are attainable,
    you’ll find a way to take steps to control their influence.

  192. Even with proper treatment adherence and additional cost-saving methods,
    the entire cost of asthma can be a financial burden for lots of.
    Discuss to your healthcare provider about different inhaler options and attainable side effects.
    They will assist decide if a inexpensive inhaler may go for the treatment of your asthma symptoms.

    Cortisone pictures are fast-acting and may provide important short-term ache
    relief for weeks to months. Although cortisone pictures are typically
    safe, they do come with some potential risks. One widespread query among sufferers is whether a Common Practitioner (GP)
    can administer cortisone injections. The answer is yes; GPs may give cortisone injections, making the
    treatment more accessible to those in need.
    Circumstances like Hip Trochanteric bursitis and Hip joint osteoarthritis
    are common culprits, however the wonderful news is that we have
    options tailored to your needs. At our clinic,
    we specialise in focused treatments for various elements of the physique, each with
    its own pricing construction to make sure affordability and worth
    for you. It can additionally be price noting that the cost of testosterone in Mexico may be affected by
    any importation fees or taxes imposed on the product. These extra charges can increase
    the overall value and should be taken under consideration when contemplating the affordability of testosterone.
    Prednisone is a really helpful medicine in veterinary drugs that has plenty of indications for its use.
    If you’re concerned about your dog taking steroid medicine or they are experiencing
    undesirable unwanted aspect effects, then search the recommendation of your veterinarian.
    Prescribed testosterone, overseen by healthcare suppliers, offers a safer path.
    Avoiding shady deals protects not simply individual health but in addition upholds moral requirements.
    Your value may rely on your treatment plan, your insurance protection, and the pharmacy
    you use. Drug Assistance Applications (PAPs) are offered by various entities corresponding to pharmaceutical companies,
    state programs, and nonprofits. These packages present free or
    low-cost medicines for individuals without insurance
    or who’re underinsured and cannot afford their medication. The eligibility standards for such packages usually embrace not having health insurance, having
    insufficient health insurance for medication protection, or assembly particular requirements [4].
    While steroid injections can be a crucial part of treatment for many people,
    the cost can usually be prohibitive.
    Moreover, it’s essential to assess the potential benefits
    and dangers of the process in consultation along with
    your healthcare provider. As all the time, session with a healthcare skilled is important to determine the most effective plan of action for your particular health needs.
    Subsequently, it could be very important have a thorough dialogue together
    with your healthcare supplier to know the potential benefits and dangers earlier than deciding on this treatment option. Furthermore,
    it is crucial to inquire about any available reductions, payment plans,
    or financial assistance packages that the healthcare supplier
    or facility might offer. They might have options to help make the remedy more inexpensive and manageable for
    individuals with out insurance protection. It’s necessary to notice that
    cortisone pictures aren’t intended to be a first-line remedy
    for these circumstances.
    They can help you perceive the appliance course
    of and provide support in accessing the healthcare services you
    need. This treatment is broadly used for conditions
    such as arthritis, tendonitis, bursitis, and sure skin circumstances like psoriasis and eczema.
    Cortisone photographs can provide significant aid and improve quality of life for many sufferers.
    This can present speedy and powerful pain reduction from conditions
    like arthritis, bursitis, tendonitis, and others. The quick action of cortisone makes it an appealing option when ache treatment and different conservative
    remedies aren’t working.
    Anadrol instantly stimulates estrogen receptors, inflicting noticeable amounts
    of extracellular fluid retention. For this cause, folks primarily use
    Anadrol as an off-season bulking steroid for muscle growth.

    Dianabol has a particularly adverse impact on ldl cholesterol, doubtlessly inflicting atherosclerosis.
    The primary causes of Dianabol’s cardiotoxicity are water retention and the stimulation of
    the hepatic lipase enzyme within the liver.
    To discover personal pay options, contact providers directly and ask about costs for uninsured sufferers.

    Reputable suppliers shall be transparent about their pricing and your fee obligations earlier than proceeding with treatment.
    Some sufferers could experience ache aid for less than per week or two,
    while others report the effects lasting for several months.
    For continual inflammatory circumstances like arthritis,
    the ache relief is often shorter-lived than when treating acute injuries like tendonitis or bursitis flare-ups.
    The cost of prescription medications will fluctuate depending on the pharmacy.

    Subsequently, if you’re contemplating utilizing steroids for performance-enhancing purposes, it’s
    important to make informed choices and perceive the potential costs and risks involved.
    By being conscious of the components influencing steroid
    costs, you’ll be able to better assess the affordability of
    using these substances and make the best choices in your well
    being and wellbeing. In conclusion, the reply to the question, “how a lot do steroids value,”
    varies relying on several components. Typically,
    the costs of well-liked steroids corresponding to testosterone,
    Dianabol, and Deca Durabolin vary from $50 to $150 per vial or pill.
    However it’s important to note that these costs could be considerably greater
    for some varieties or brands of steroids. It’s necessary to note that these
    prices are subject to alter primarily based
    on the supplier, brand, and dosage energy.

  193. District Courts throughout a five-year interval
    beginning Jan. 1, 2013, and ending Dec. 31, 2017.
    In 27 of the sixty three instances, defendants had obtained
    steroids or uncooked supplies from the Far East to extend both volume
    and revenue. The subsequent step involves a sequence of chemical reactions to remodel
    the beginning material into testosterone. These reactions typically require the use of catalysts, reagents, and particular response circumstances to control the end result.

    Common reactions used within the synthesis of testosterone embody oxidation, discount, and numerous carbon-carbon bond
    forming reactions. Synthesizing testosterone from scratch is a complex process that requires a
    deep understanding of organic chemistry and access to specialized gear.

    As expected, the heightened threat of great side effects of
    these extra-long steroid cycles makes it a method that shouldn’t be taken lightly.
    One of the main elements of Winstrol is stanozolol, which
    is classified as an anabolic strongest legal steroid on the market (brickobotik.de).
    Stanozolol is derived from dihydrotestosterone,
    a hormone that’s naturally produced within the physique.
    For instance, anabolic steroids can stimulate muscle growth; nevertheless, misuse can result in opposed results too.

    The fact that rising strength is said to vital gains in muscle mass is certainly one of the reasons why many bodybuilders would do every thing to get it.
    One of the highest steroids, testosterone enanthate, will allow you to achieve the
    vitality and energy needed to raise weights. After exhausting training
    cortisol stage will increase whereas testosterone goes down. Steroids help
    to decrease the harmful effects of cortisol while elevating testosterone ranges.
    Androgen receptors positioned inside muscle cells
    assist the steroid to be absorbed.
    Natural steroid supplements are compounds that act equally to the steroids that the human physique naturally produces, such as
    the hormone testosterone. Moreover, men may increase
    their pure T levels by consuming a balanced diet, getting
    plenty of quality sleep, and supplementing with pure testosterone
    boosters. Homebrewing steroids, including Anavar, is complicated and requires exact measurements, sterile strategies, and correct knowledge of
    the compounds used. It isn’t beneficial for individuals without
    prior expertise in chemistry or pharmaceutical preparation. In conclusion, Anavar suspension is a strong steroid that may assist you to achieve your
    health goals. Nevertheless, it could be very important use it responsibly and
    observe the really helpful dosages and cycle lengths.
    While Winstrol is usually out there by way of prescription,
    this DIY information will stroll you thru the process of making your individual Winstrol at house.
    Winstrol is a popular steroid that’s commonly utilized by athletes and bodybuilders
    to reinforce their efficiency and construct muscle mass. Understanding the chemical composition of Winstrol is crucial for individuals who are excited about
    making their very own version of this powerful compound. The key
    insights into its elements may help DIY enthusiasts create a safe and effective product.
    Many guys discover a concerning drop of their sex drive after
    stopping steroids.
    So put aside that urge to use Winstrol, Deca, Tren, or anything on the primary cycle and save them for
    future cycles, including simply one at a time to see the
    way you reply to each! A big mistake is to think these other compounds
    work better than testosterone. Till you understand testosterone,
    neglect about the different steroids for now. Bodybuilders make use of the
    compound Drostanolone as a strong slicing steroid, especially these folks involved in competitions the place it
    is rather in style in preparation cycles.
    Dr. Megan Milne, PharmD, BCACP, is an award-winning medical pharmacist board certified within the types of conditions individuals
    take prednisone for. Dr. Megan had to take prednisone herself for
    an autoimmune situation so understands what
    it feels like to suffer prednisone unwanted facet effects and made it
    her mission to counteract them as the Prednisone Pharmacist.
    Nonetheless, to help those struggling to taper off Prednisone, Dr.
    Megan provides a taper chart which gives instructions on the
    method to taper rapidly or over a period of time. Withdrawals from Prednisone are brought on by
    a relative decrease in serum glucocorticoid concentrations.
    Accompanied by fatigue, myalgia, decreased high quality of life,
    joint ache, melancholy, and anxiety.
    It is understood for its ability to extend protein synthesis and nitrogen retention, which finally ends up in increased muscle growth and enhanced athletic efficiency.

    Regardless Of the large anabolic energy of Fluoxymesterone, it is not known to be efficient in people.
    As a outcome, we don’t get the muscle-building effect from this steroid that
    you simply might otherwise expect of such a potent
    compound. What it could do, nevertheless, is increase fats loss and significantly enhance efficiency.
    Trenbolone is considered one of the powerful steroids, which
    is as a lot as 5 instances stronger and more practical than testosterone itself.

    The darkening came to full impact right after the primary week, 2 tanning classes and a few exercise outdoors.

    The dbol was nice and did enhance my pumps quite a bit, it additionally had a high effect on my appetite over the brief run. Moreover the prop was nice for upkeep, it was a clear product, improved my
    temper as nicely as my pumps. After this incursion into the world of
    the steroid and its use, it will be a lot
    easier to provide you with a steroid cycle that meets your necessities.
    Don’t neglect to add to this method a proper food regimen and exercise program.
    Anabolics with excessive estrogenic activity do it at a better degree,
    so PCT has to begin a bit sooner than in different instances and takes a longer
    time. HCG, Clomid, and Nolvadex are the primary drugs for use during PCT to assist your physique re-establish its
    previous features.
    When it involves dosing Anavar suspension, you will need to
    remember that it is a potent steroid and must be used with caution. The recommended dosage for men is 20-30mg per day,
    while for girls, it’s 5-10mg per day. It is essential to notice that
    the dosage should be adjusted based in your physique weight, cycle
    length, and overall well being. At All Times seek the assistance of with a healthcare skilled or registered
    dietitian earlier than starting any new complement
    regimen to ensure safety and effectiveness, particularly when you have any underlying well being situations or concerns.
    Customers expertise substantial muscle mass features
    and energy enhancement. Consult with a healthcare skilled
    to ensure a easy and effective cycle. Creating your own Winstrol at residence is normally a cost-effective and convenient
    different for many who depend on this in style performance-enhancing drug.

  194. As A Outcome Of it has a comparable chemical structure to the
    hormone testosterone, it could have some hormone-mimicking results.

    Nevertheless ,it isn’t the identical factor as taking
    testosterone, and it isn’t considered to be a man-made hormone that’s used for hormone substitute remedy.
    Ecdysterone is a pure kind of steroid that’s derived from certain vegetation,
    including spinach and quinoa. Let’s look under at how this
    compound works, as properly as potential advantages and risks of
    utilizing it. Our staff includes licensed nutritionists and dietitians,
    certified health education specialists, as well as licensed strength and conditioning specialists, personal trainers and
    corrective exercise specialists. Our group goals to be not only
    thorough with its analysis, but in addition objective and unbiased.

    There are lab tests that may measure your antibodies in opposition to gliadin (the major
    protein in gluten). If these antibodies are elevated, there’s a really robust chance your
    inflammatory symptoms will respond nicely to a gluten-free food regimen. Just about any MD can order the test for you, so
    ask your beloved ones doctor for assist in this.
    One does not must have celiac illness to be gluten-intolerant
    and develop autoimmune illness consequently. Very frequent train, restrictive dieting,
    a distorted self-image, or low shallowness can all be indicators a person may
    have body dysmorphia or orthorexia, which is a fixation on health or fitness.

    I was capable of raise heavier weights and push via more reps with
    much less fatigue, and my post-workout recovery was quicker.
    By the second week, I noticed an actual spike in my energy levels, with a 10 lbs.
    During the first week, I observed a gradual enhance in my power levels and an enchancment in my sleeping pattern.
    Additionally, some research suggests that exercise would possibly lead to a
    minor enhance in PSA levels (89), though resistance
    train in particular has not been researched. The key question that continues to be to be answered is whether or not or not excessive dosages of AAS additional
    promote the event of male-pattern hair loss. In the HAARLEM research, self-reported alopecia increased from 2% at baseline
    to 12% on the end of the cycle (39). The examine did not include an goal measure of alopecia, which makes it
    difficult to distinguish between a real rise in incidence and a
    mere self-perceived one.
    Omega-3 fatty acids present in salmon are good for you however consuming
    an extreme amount of might interfere with progress hormone levels wanted for muscle gain. In Accordance to a research published in the European Journal of Applied Physiology, rising bodily
    activity in inactive people can barely improve ranges of steroids in the physique.
    This hormone, additionally obtainable as a complement, is being explored for its potential
    in enhancing athletic efficiency, constructing muscle, and increasing vitality.

    By exercising regularly you promote the production of a few of these natural authorized steroids.
    As we noticed in that pretty little overview I shared at first, there
    are many extra of those pure steroids, and they all work together to assist you
    sculpt your physique. If you need to build muscle, the
    steroid hormone cortisol is your mortal enemy. Manufacturers like
    CrazyBulk provide some of the greatest pure steroids that work for bulking, chopping, and energy.
    The greatest natural steroid stack for power will build your muscles and give you long-lasting energy.

    Subsequently, suppression doesn’t occur after using the complement, which finally eliminates side effects and improves retention of muscle positive aspects.
    Yes, turkesterone is a natural bioactive compound present in vegetation like the Ajuga
    turkestanica. The plant was used in conventional medicine because of its distinctive properties.

    Since it works differently than steroids, you won’t expertise any adverse unwanted aspect effects like hair loss or gynecomastia.
    In latest months, the bodybuilding and health group has gone wild
    for turkesterone, a complement that has seen many customers reap the performance-enhancing benefits
    without unwanted aspect effects.
    You may add other magnesium-dense foods to your diets, such as chard,
    kefir, yogurt, and pumpkin seeds. Be positive to fulfill your day by day magnesium requirement by eating spinach
    and taking dietary supplements close To steroids [akivaschool.com].

    Sometimes, a stack is made up of a pre-workout complement, an intra-workout supplement, as properly as a post-workout
    complement. But sustaining such a lean state year-round is
    not sustainable as a pure.

  195. Other compounds corresponding to Primobolan or Masteron can be taken up
    to 500mg+/week with just about no unwanted sides while keeping test lower.
    I actually have not been over 200 mg/week in probably 2 years
    now, and I see no lack of measurement or definition. Anavar on the other hand is delicate,
    and can be used for intervals of 8-12 weeks with little or no
    effect on the liver. They have never dieted hard enough to see what they’re utilizing is doing for them.

    Depending in your wants, the cycle can be both six weeks
    and even 12 weeks lengthy. Generally, a 6 to 8 weeks
    cycle is taken into account good for most sufferers.
    From getting the highest quality organic ingredients to creating certain the unwanted effects are minimal,
    Anabolic World manufactures the simplest steroids for
    you. It also gives room for more analysis about tips on how to proceed with the remedy.

    This life-altering occasion, sometimes called The Rock’s
    defining second, sparked a teenage revelation that considerably influenced his mindset and lifestyle.
    These accusations, if confirmed true, may have a big impact on his credibility,
    particularly considering his standing as a task mannequin. The Rock’s
    physical transformation from a football participant to a wrestling
    champion, and now a Hollywood icon, is outstanding. Yet, skeptics
    argue that such a change is unlikely with out assistance from steroids, further fueling speculation. Behind Johnson’s
    success is a strong help system, together with energy and conditioning
    coach Dave Rienzi and ex-wife Dany Garcia, who’ve been instrumental in his
    success. Their steerage, coupled with Johnson’s drive, has helped shape the charismatic, successful determine
    we see right now.
    Some guys will stretch to 600mg per week and
    reside with the opposed effects or find methods to mitigate them.
    Solely probably the most hardcore pro bodybuilders will enterprise at doses above 600mg.

    Some bodybuilders will inject this ester every day of a cycle, however each different day is a regular injection protocol that works to take
    care of ranges. HGH is legally used in medication to treat some situations regarding development.
    Still, in terms of efficiency enhancement or bodybuilding, it’s not authorized to acquire
    or use and not using a prescription.
    For essentially the most hardcore fats loss, Clenbuterol (which isn’t a steroid) is usually stacked with
    HGH. Deca Durabolin and Anadrol are different steroids that males will stack with HGH.
    One of the difficulties in testing for anabolic steroids, versus
    recreational medicine, is that hormones like testosterone and
    DHT are discovered naturally within the body.
    This permits a full HPTA restoration (aided by PCT) and a adequate
    break from all steroids to build muscle (Monika) before getting back to a different cycle.
    This technique accelerates your natural testosterone restoration and supplies an excellent reason why using HCG on-cycle
    is so beneficial! Put merely, using HCG following one of the above strategies ensures you start recovering your testosterone manufacturing as soon as
    you start your PCT. Equipoise has the added benefits of boosting the appetite and improving stamina, vascularity, and pumps.
    EQ can increase blood pressure, so dosing is commonly set at 50-75% of
    the testosterone dose to scale back the cardiovascular danger.

    Deca and EQ mix very well with testosterone, and their estrogenic
    and androgenic effects are less extreme. EQ and Deca can boost power and mass gain whereas minimizing additional
    unwanted side effects.
    But that’s removed from the one reason we use it; you will find multiple advantages
    of a Trenbolone cycle. Sure, one of the big benefits of HGH is that
    girls can use it with out the virilization that comes with utilizing anabolic steroids.
    Ladies will get related advantages from HGH to men, but females will often take a decrease dose.
    They will give consideration to improving muscle tone, fats loss, and HGH’s anti-aging effects that can improve the looks of skin and hair.
    Your muscle features utilizing HGH will closely depend on which (if any) anabolic steroids you stack it with, as that is
    the commonest technique. HGH will compound upon the anabolic
    and muscle-building results of steroids.
    This cycle is simply sometimes utilized by Worldwide Fitness and Bodybuilding Federation (IFBB) execs, where most muscle hypertrophy is
    essential. The above protocol is essentially the most poisonous testosterone cycle
    we’ve seen. Androgenic unwanted side effects are attainable on Anavar; nevertheless,
    they may already exist because of the presence of testosterone.
    Researchers have discovered this fat-burning impact to be attributed to androgen receptors increasing
    the expression of carnitine palmitoyltransferase I (CPTI),
    consequently decreasing fats mass (2). The above protocol
    is often utilized with testosterone cypionate or enanthate.
    Some of our sufferers have discovered testosterone suspension injections to
    be painful.
    You may also need to watch out for androgenic unwanted
    facet effects and consider taking aromatase inhibitor medicine alongside it to reduce estrogen and minimize these unwanted facet effects.

    The majority of anabolic steroids you hear about are one type or one other of testosterone and often synthetic derivatives of testosterone.
    This hormone increases muscle measurement and power,
    and a testosterone-only cycle is often the first step
    taken by a new steroid consumer.

  196. Most oral anabolic steroids are onerous in your lipid profiles, and Anadrol is not any completely different on this
    regard. Oxymetholone will each suppress HDL (good) cholesterol and enhance LDL (bad)
    cholesterol. This is certainly not good for guys
    in poor cardiovascular health, which is why it is beneficial that you’ve got got a low body fat percentage
    before using Anadrol (or any steroid). One of the worst instances involving drol saw a 41-year-old bodybuilder endure each
    myocardial infarction (interruption of blood circulate
    to heart) and renal (kidney) infarction (17).

    There are actually only two choices—plutonium or highly enriched uranium.
    There are a number of types of it, together with
    one purpose-made for bombs. Armies favor plutonium as a outcome of it might be made to go important in very small portions, thereby lending itself to the miniaturization of weapons.

    Dianabol injections are commonly administered into the
    glutes, outer leg, and deltoids. Hitting a nerve
    or blood vessel is a risk with injectables because of improper technique.
    Injectable Dianabol might thus be advantageous because
    of its decrease liver toxicity. Nevertheless, we understand
    some users favor the convenience of swallowing
    a tablet rather than studying the method to inject (which may also be painful and harmful if accomplished incorrectly).

    Also, there’s a risk of customers contracting HIV or hepatitis through intramuscular injections if needles are shared.
    Thus, girls who aren’t competing and need to keep their femininity intact will opt for steroids
    corresponding Closest supplement to Steroids Gnc Anavar (oxandrolone), which is much less
    more probably to cause the above unwanted facet effects.

    As an oral steroid, we will anticipate it to
    have a very brief half-life, a minimal of compared to injectables.
    Estimates of the half-life of Oxymetholone put it someplace in the vary of 5 to 9 hours.
    This helps you achieve weight quicker because you wish to eat more12.
    Anadrol is solely one model name of Oxymetholone, however it’s by far the most well-known one.

    Thus, buying or selling Anadrol can lead to jail time if caught.

    Possession of Anadrol (or other steroids) may end up in a 1-year prison sentence and a minimum fine of $1,000.
    Nevertheless, individuals who genetically reply properly to Anadrol can experience elevated well-being due to the large increase in testosterone.
    Furthermore, performing a enough warm-up will help the muscles
    turn out to be extra supple and reduce the chance of harm.
    DHT causes miniaturization of the hair follicles, inflicting them to thin or even fall
    out. Hair loss is a priority when taking any steroid;
    however, in our experience, it is typically decided by
    a person’s genetics. This is due to increased sebum manufacturing,
    which is secreted by the sebaceous glands.
    This steroid is found on the black market within the type of capsules and tablets, or some are
    even dosed at 75mgs). Lower in appetite (sometimes very anecdotal) but additionally leads to elevated insulin resistance and glucose intolerance, and thus
    make the absorption of macronutrients Extra ineffective.

    For pure bulking, Anadrol with Deca Durabolin and testosterone is a mass stack for the big boys.
    Nonetheless, right now some people within the HIV and AIDS communities still depend on anadrol as an affordable different to more expensive medical remedies.

    The Trenbolone unwanted aspect effects could
    be difficult to handle, so put together to regulate your dosage if needed.
    You won’t get as a lot muscle definition and dryness as
    when using Tren on its own, but the elevated measurement from Dianabol makes up for it – gains of 15 lbs and up of
    pure muscle are attainable. This stack is all about
    constructing as much dimension as possible, and Dianabol will
    add exceptional mass shortly within the first half of the cycle.

    Take management of your health journey and expertise the power of T-Bomb at present.
    Anavar can additionally be utilized by skilled steroid customers when chopping to maximise fats loss whereas retaining muscle tissue.
    Dianabol is also considered a ‘wet’ steroid as a outcome of its capacity to
    trigger water retention. Fluid retention accumulates in one other way on Dianabol in comparison with Anadrol,
    with serum testosterone being transformed into
    estrogen (via the aromatase enzyme). Anadrol (oxymetholone) is an oral steroid used in bulking
    cycles to construct giant amounts of muscle dimension (hypertrophy).
    In this guide, we are going to record the several types of bulking
    and cutting steroids utilized by our patients, comprehensively
    detailing their benefits and unwanted facet effects. We will record in brackets
    whether or not they’re oral or injectable steroids.

  197. It’s in style among bodybuilders and athletes for its capability to enhance muscle progress, power, and fats loss.
    Regardless Of the names’ similarity, HGH-X2 may be very completely different
    from its unlawful prototype. It also stimulates your effective digestion of
    high-protein meals and will increase protein consummation.
    Accurate testing for HGH in athletes isn’t as easy as
    detecting most anabolic steroids or other PEDs, and urine testing can’t be used to detect HGH.
    A specific test has been created to detect HGH
    in athletes, referred to as the Human Progress Hormone (hGH) Biomarkers Test,
    which focuses on detecting levels of IGF-1 and P-III-NP.
    HGH can additionally be banned in the same class as anabolic steroids by the World
    Anti-Doping Agency (WADA) and most other sporting our bodies worldwide.
    As A End Result Of HGH is a naturally occurring protein in the physique,
    it’s one of many harder PEDs to detect in doping checks.
    Long-term danger elements are recognized merely due to our understanding of modifications that high doses of HGH trigger within the body.
    This is as a result of of increased blood sugar ranges that come about by HGH’s capacity to inform the physique to favor fats as
    power on the expense of carbohydrates.
    While you’ll feel like you are on Testosterone whereas on Trenbolone, Trenbolone
    will reduce and suppress your natural production of Testosterone,
    like all other steroids. In fact, it’s one of the major the
    reason why folks typically use trenbolone – to reduce the side effects of low
    testosterone ranges. It’s necessary to notice that trenbolone can considerably increase
    energy and muscle mass, allowing users to carry heavier
    weights. Nevertheless, this speedy increase in strength can even increase the
    danger of damage if proper kind and method aren’t maintained.
    If side effects become extreme or persistent, it’s crucial to seek the guidance
    of with a healthcare skilled. Bear In Mind, the safest strategy is to keep away from anabolic
    steroid use altogether, as even with precautions, risks can’t be
    completely eradicated. When embarking on a trenbolone cycle, it’s essential to prioritize security to reduce potential well being risks and maximize results.

    I would aim for at least 12 weeks if muscle progress
    is your major objective; otherwise, it’s not value
    the price. For fat loss, general rejuvenation, restoration, and other low-level benefits are your goal?
    Nonetheless, those utilizing HGH with a longer-term outlook will look at
    utilizing it for six months and past. Sure, it gets very
    costly, but that’s why I always say progress hormone is only for THE most severe of customers.

    While using it, you’ll have the ability to practice, work, and travel without any
    disagreeable symptoms. In opposite to Trenbolone, it’s
    not dangerous to your liver and serves as an additional source of minerals and vital components.Second,
    Trenorol increases testosterone production and nitrogen-retention. The supplement is designed
    to work naturally, which helps to maintain the end result after Trenorol withdrawal.

    The use of Trenbolone in sports raises vital moral concerns about fair play and the integrity of athletic competitors.
    Joseph P. Tucker is a co-founder of this tiny
    area, a husband to a wonderful wife, and a
    fitness fanatic. He is passionate about serving to others obtain their
    health and wellness goals, and he loves nothing more than spreading the gospel
    of health and diet throughout the online. Enlargement of the guts (cardiomegaly) is
    very common amongst athletes, especially on the left aspect since that is the half that pumps blood.
    Tren Ace will begin working inside one week of the primary injection,
    and Tren Enanthate may take two-three weeks to begin working.

    Anecdotally, we also see it trigger disturbances to the
    central nervous system, thus negatively influencing temper and
    well-being, comparable to leisure medication similar to amphetamine or cocaine.
    Oral steroids are also hepatotoxic; therefore, we regularly see deteriorations in hepatic health from bodybuilders
    utilizing oral steroids. There can be exceptions to this rule,
    with testosterone undecanoate, Anavar, and Primobolan being examples of oral steroids that pose little to no hepatic (liver) pressure.

    Nevertheless, Dianabol, Anadrol, and Winstrol are well-liked orals, while testosterone undecanoate and Primobolan are much less widespread.
    Although some anabolic steroids are FDA-approved, similar to testosterone, they’ll solely
    be legally obtained by way of a prescription from a well being care
    provider. All anabolic steroids are Schedule III-controlled substances and thus illegal in many international locations (including the US).
    However, we now have also seen feminine patients stop such physiological adjustments by using
    tiny dosages (5 mg/day).
    The few such docs that exist are sometimes making an attempt
    to promote their own products as alternatives. In All Probability the most
    important insurance coverage in opposition to liver or kidney
    injury when using trenbolone is to eat plenty of water
    – within the range of 1-1/2 to 2 gallons per day.
    If you’re genetically destined to eventually go bald,
    tren can speed up the process.
    SARMS have gained popularity as a doubtlessly safer different to anabolic steroids.
    Whereas SARMS range in their particular properties, they
    generally promote muscle development, improve power, and enhance physique composition.
    They work by activating androgen receptors, leading to
    elevated protein synthesis and muscle hypertrophy.
    SARMS are believed to supply extra focused results with fewer unwanted facet effects compared
    to conventional anabolic steroids like Trenbolone.
    Minimizing the risks and guaranteeing consumer security when using anabolic male steroids like Sustanon and Trenbolone is crucial.
    These compounds can have potential unwanted aspect effects that must be carefully managed.

    Sometimes, if you use Testosterone Enanthate at
    500mg weekly (a normal dosage), it could take properly
    over one month for your blood levels to succeed in the point of 500mg of
    the steroid. Increasing the dose is not at all times the greatest option because you’ll have additional unwanted aspect effects.
    As bodybuilders who use steroids, considered one of our highest priorities is to maintain a excessive and constant blood plasma degree of all steroids being used in a cycle.

  198. To get faster results, the primary part of a sophisticated
    cycle would normally embrace multiple distinct types of steroids.
    When you take anabolic steroids for the first time, your
    body does not have any resistance/tolerance to them. While controversial, it’s no secret that IFBB Pro bodybuilders
    use performance-enhancing medication to realize their remarkable physiques.
    In a current YouTube video, Stan Efferding discusses whether steroids can enhance muscle growth without working
    out and provides insight into typical dosages for bodybuilders.

    The easiest approach to prepare an advanced cycle
    is to make use of short or moderately prolonged cycles, enabling the
    body’s pure testosterone production to recover between injections (4-6 weeks).

    The idea of repeatedly injecting testosterone straight into muscle tissue
    all through the day allows for an enormous buildup of androgen receptors.

    You can experience these restoration benefits even at lower doses because one of many
    core features of HGH is to construct, restore, and preserve muscle.
    Repairing muscle after train harm or damage is achievable amazingly
    properly by HGH, beyond what is a legal steroid
    (Eric) we see with anabolic steroids.
    Not Like anabolic steroids and most other PEDs, HGH appeals to folks with little to no real interest in bodybuilding and efficiency.

    If you determine to make use of it, begin with a conservative
    dose and steadily enhance if wanted. It Is important to bear in mind
    that chronic use of AAS can result in long-term joint issues.
    Regular check-ups with a healthcare provider, including monitoring of joint health, are essential for these using AAS over
    prolonged periods. Recognizing the indicators of joint problems early and taking proactive measures
    might help mitigate the danger of long-term damage.
    Apart from biking which is a significant part of our discussion right here on this article, there are
    other patterns of steroid utilization that you may need to know.

    When someone takes hepatotoxic oral anabolic steroids like Winstrol,
    AST and ALT enzymes will rise significantly, indicating hepatic irritation. If an individual is not
    slicing and uses this stack, mass and power gains will be significant, given the powerful nature of Anadrol.
    Though Winstrol isn’t commonly used as a first steroid cycle because of its tendency to trigger
    harsh unwanted effects, the next protocol on rare occasions has been taken by beginners (utilizing lower doses).
    Nonetheless, testosterone may additionally be utilized as a slicing steroid as a outcome
    of its sturdy androgenic properties, which have a stimulatory
    effect on lipolysis, leading to decreased adipose tissue (enhanced fat loss).

    Dianabol (methandrostenolone) is a steroid with important
    mass-building results. Dianabol enhances Deca Durabolin during a bulking
    cycle, with Deca amplifying the anabolic nature of Dianabol, enhancing muscle hypertrophy (size)
    and energy. It is among the solely anabolic steroids still prescribed
    at present, effectively treating HIV/AIDS and
    anemia sufferers, thanks to its anabolic and erythrocytosis
    properties.
    Thus, aggressive post-cycle therapy and controlling
    estrogen are important for an optimal hormonal profile.

    We sometimes prescribe Dostinex with dosage directions of 2 x zero.25–0.5 mg
    per week. We have found TUDCA (tauroursodeoxycholic acid) to be an efficient liver support complement to scale back hepatotoxicity from Dianabol.
    Due to Dianabol being a C-17 alpha-alkylated steroid and thus metabolized by the liver, it causes vital hepatic strain. Gynecomastia is seldom a difficulty, as none of these steroids aromatize.
    Winstrol is much more inexpensive in comparability with Anavar, with the latter sometimes
    costing tons of of dollars to run a cycle.
    Dianabol could cause a notable rise in LDL ldl cholesterol, a reduction in HDL cholesterol,
    and important water retention. These three factors
    combined can lead to vital elevations in blood pressure.

    Anavar, despite being an oral steroid, just isn’t essentially the most liver-toxic anabolic steroid.
    This is because of the kidneys processing a lot of the compound,
    and thus TUDCA can reduce pressure on the organ. We have found this cycle to
    build related amounts of muscle to the Winstrol/testosterone cycle, but with much less water
    weight gain.
    A passionate Combined Martial Arts fan since a decade, Rajneesh started
    writing for varied sports activities news web sites,
    which ultimately turned his second career. Boxing, strength sports and health are the
    opposite areas of his interest. “My cycle would principally be – low season I would use Testosterone and Equipoise. I would try this persistently for ten weeks however the distinction is that I truly got here off drug.
    Winstrol’s anabolic results come and not using a notable surge in water weight, permitting lean and aesthetic features as an alternative of bloated-looking muscle tissue. Thus, Winstrol can be used in the summer to assist customers scale back their physique fat, or it may be used in the off-season to add lean muscle. Cortisol, released in response to emphasize, was crucial for survival in our evolutionary previous.

  199. This eventually helps in delivering extra oxygen to muscles to maintain long periods of physical workouts
    and exertion. Trenbolone is the highly effective steroid
    for rushing up the process of muscle recovery so that
    you simply can feel at the high of fitness during your fitness center visits.
    The use of Tren helps in holding back your muscle pain throughout intense workout classes.
    With the assistance of Tren steroid, you’ll find a way to overwork with your muscle tissue with large strength ranges.
    Tren is called probably the greatest steroids for preventing Delayed Onset Muscle Soreness (DOMS).

    Of course, this isn’t a life-threatening or severe Trenbolone aspect effect by any means,
    but it’s indeed a really inconvenient one. Individuals ought to ensure significant water consumption,
    because the profuse sweating can doubtlessly dehydrate
    an individual. Developments in gene therapy
    and CRISPR expertise are opening up new avenues for research associated to muscle progress and
    performance enhancement. While nonetheless in early phases, these applied
    sciences may potentially enable for focused modifications
    of genes involved in muscle growth and metabolism.
    This method not solely presents a safer and legal alternative
    to Trenbolone but in addition promotes long-term well being and sustainable fitness progress.
    In terms of stacking, Trenbolone’s efficiency implies that it might possibly dramatically enhance the effects of different steroids when utilized in mixture.

    Customers should monitor liver enzyme levels if using the oral model and avoid
    extreme alcohol or hepatotoxic medicines. Despite the truth that Anavar is an oral steroid,
    the kidneys additionally course of it, so it doesn’t put a lot strain on the liver.
    Thus, we think about the chance of great liver
    damage through this cycle to be low. Thus, our sufferers make the most
    of Nolvadex and Clomid after this stack to resurrect testosterone ranges (without the addition of hCG).

    The combination of trenbolone and Anavar makes for an effective chopping cycle.
    Both trenbolone and Winstrol do not aromatize,
    so water retention won’t be an issue, leading to a defined
    and dried-out physique as a substitute, with
    enhanced vascularity. We have seen this duo utilized as a chopping
    cycle, where customers eat in a calorie deficit.
    Carpal tunnel syndrome can generally develop on the palms as a end result of compressed nerve.

    You can scale back your risk of fluid retention by not all of a sudden taking excessive doses of HGH; as a substitute,
    your tolerance to HGH must be constructed up as a part of your dosage
    schedule. Little is known in regards to the extent of possible long-term unwanted
    effects that could presumably be brought on by prolonged HGH use.
    However, there are areas of concern which would possibly be highly
    more doubtless to cause issues for you if you intend to use very excessive doses of HGH.
    The potential for cancerous tumor growth is an actual possibility if someone uses HGH at excessive doses and over a long interval.

    For all its distinctive benefits and the reality
    that it is a hormone we naturally produce, HGH sure does come with some important risk
    factors whenever you use it exogenously. Taking an extreme amount of HGH and taking it for extended durations can doubtlessly result in some extreme and scary well being issues.

    He had suffered three previous episodes of recurrent
    AP following administration of TA – the re-challenge leading to AP each time.
    Remedy in both of those circumstances consisted
    of supportive care, together with intravenous fluid
    resuscitation, appropriate pain administration, and pancreatic rest with slow
    introduction of oral diet [10,11]. The androgenic anabolic steroid trenbolone
    acetate is licensed as a development promoter for cattle in the U.S.
    and several other different countries. Even although
    it is used in several million beef cattle in the united
    states, a risk evaluation of its potential results on fish and wildlife has yet to
    be carried out. It was recently demonstrated that this androgen was present
    in an active type in the environment and persists
    for lengthy periods23 in some samples. In an 8-week
    study, cattle have been treated with trenbolone acetate and liquid
    manure was collected and spread on fields after several
    months of storage.
    These side effects can significantly influence emotional well-being and sleep quality, notably at
    higher doses. A well-structured post-cycle remedy (PCT) is important for hormonal restoration. It is commonly chosen by users prioritizing long-term health,
    hormonal stability, and minimal side effect exposure.

    Trenbolone fits customers aiming for optimum transformation briefly
    windows, while Primobolan supports long-term physique refinement with
    fewer problems. Gynecomastia is possible due to Anadrol being extremely estrogenic and
    the progesterone exercise present with trenbolone.

    CrazyBulk is our really helpful supply for legal Steroid vs natural alternate options,
    based on 1000’s of optimistic critiques on verified platforms
    similar to Trustpilot and Feefo. This is undesirable information, contemplating blood pressure
    is already more likely to be high during this cycle.
    The way forward for Trenbolone research and improvement is a topic of
    significant interest in both scientific and athletic communities.
    Whereas its use in people remains illegal and unsanctioned,
    ongoing analysis continues to shed mild on its mechanisms
    of action, potential applications, and long-term results. This analysis not solely helps in understanding Trenbolone
    itself but also contributes to broader data about anabolic
    compounds and their impacts on the human physique. Some extra advanced customers may also
    incorporate human chorionic gonadotropin (hCG) into
    their PCT protocol.
    In addition, Trenbolone is towards the law to make use of
    with no prescription in many countries and can lead to serious authorized consequences.
    For these reasons, many bodybuilders are on the lookout for safer
    and authorized alternatives to Trenbolone. It is amongst the most
    potent anabolic steroids and is categorized as a Class III drug,
    meaning it is a controlled substance.
    You also wants to make sure you include loads of cardiovascular
    training into your routine. Maintaining your well being is very
    important when utilizing anabolic steroids and it is greater
    than possible with this steroid, however it’ll take some effort in your part.
    Androgenic results are another set of potential unwanted side effects of Trenbolone use.

    Trenbolone is a highly androgenic steroid that can bind to androgen receptors in the physique,
    resulting in a spread of androgenic effects. Androgenic effects are caused by the elevated exercise of male sex hormones, corresponding
    to testosterone, within the body.
    Trenbolone is understood to trigger gynecomastia in males, as a outcome of its ability to increase estrogen levels.
    If you might be involved about this aspect impact,
    then you want to speak to your physician. In addition, trenbolone can also cause a reduction in sperm depend and motility.
    It is feasible that the consequences of trenbolone on sexual function range from
    individual to individual. Moreover, trenbolone inhibits the motion of aromatase, an enzyme that converts testosterone to
    estrogen. This additional reduces the amount of estrogen in the physique and causes smaller breasts.

  200. In comparability to other steroids, which are chemically modified variations of testosterone and different hormones, Testosterone Cypionate is
    considered protected. The short-term unwanted effects of Testosterone Cypionate
    cowl most and usually all of the side effects you would
    possibly expertise. Only in cases of extraordinarily high doses some unwanted aspect effects might turn into a more long-term well being problem, and it
    is a sign of misuse of the steroid. This
    might not be reversible for males who suffer from hair loss as a end result of genetics.
    These shall be biased in direction of unlucky
    guys who are suffering from greater than common pimples and hair loss (who
    needs to go bald?). Guys who complain about
    too much water retention on high-dose Testosterone
    Cypionate have cause to be unhappy, and generally it’s genetics enjoying
    a job right here. With the upper price of protein synthesis that
    happens when you might have higher testosterone ranges, the repair and growth of muscle
    fibers are accelerated.
    Prednisone’s half-life, which is somewhere between one to three hours, can wear off before bedtime.

    Calisthenics may help promote the event of lean muscle mass and a extra aesthetic, sculpted
    physique. Generally only one sort of steroid use In women (deadheadland.com) is used, but most of
    the time, two completely different sorts of steroids are
    used to enhance the outcomes. Individuals use this methodology to attenuate the opposed unwanted effects of the medication. “Steroid cycle” is one other methodology of taking them that could be very in style
    among the many crowd.
    Clenbuterol stimulates the nervous system, triggering lipolysis via the method of thermogenesis.
    A user’s body core temperature rises for a quantity
    of weeks, growing their basal metabolic price and calorie expenditure.
    Medical professionals prescribe it to optimize breathing in asthmatic sufferers.
    Primobolan is usually stacked with Anavar and testosterone for enhanced results.

    This can also be readily apparent, because the dermis could appear
    flushed or reddish in color. This is indicative of its use by a seasoned steroid person, with
    Anadrol being a poisonous steroid. Trenbolone will
    also suppress endogenous testosterone ranges, resulting in male hypogonadism.

    Sustanon will have high androgenic results, however some guys are
    far more sensitive than others to growing acne and hair loss.

    Your pure testosterone might be suppressed whereas utilizing Sustanon 250, so you’ll
    want a PCT plan in place following your cycle. This means you aren’t tied to
    the properties of only a single form of testosterone.
    Sustanon 250 protects lean muscle tissue, and your dosage and workouts will decide how a lot you’ll have the ability to
    gain. Injectable anabolic steroids sometimes are available vials or ampoules that should be
    dealt with with care. These ought to be saved
    at room temperature, away from direct mild and
    warmth, identical to tablets and capsules. It’s essential
    to maintain injectable steroids of their authentic containers to forestall contamination and
    to maintain sterility.
    A 20-year-old Japanese girl who suffered from aplastic anemia was handled with Anadrol,
    taking 30 mg/day for 6 years (this is a really long time).
    Regardless Of creating multiple liver lesions, a lab analysis found her liver perform
    to be regular (9). This is a lucky end result contemplating she
    was taking this excessive dose (for a female) for six years.
    In a 2003 research, 89 men and women who had been HIV/AIDS
    constructive took 100–150 mg of Anadrol per day for
    sixteen weeks (7). Anadrol does have a saturated
    A-ring, which reduces its toxicity considerably; nonetheless, studies verify that liver well
    being can deteriorate if high doses are used.
    If you or your child do not perceive the directions or aren’t sure how
    to use the inhaler, ask your physician to point out
    you what to do. Additionally, ask your doctor to verify regularly how you or your
    child use the inhaler to be positive to are using it properly.
    Do not use extra of it and do not use it
    more often than your doctor ordered. Additionally, do not stop utilizing this
    drugs or any bronchial asthma drugs with out
    telling your doctor. No data is out there on the connection of age to
    the results of albuterol inhalation answer (eg, AccunebÂŪ) in geriatric sufferers.

    Find an acceptable injection web site, such as the upper thigh or buttocks, and insert the needle at a 90-degree
    angle. Using the Alvesco inhalation device properly is necessary
    to getting the drugs deep into the large and small airways of the lungs.
    Share the “Proper Use” video below together with your patients and help them benefit from their Alvesco Inhalation Aerosol therapy.

    Such side effects have been additionally reversed
    after they stopped taking Anadrol. Our patients don’t expertise noticeable bloating or
    fluid retention on Anadrol if their diet is clean and they are already lean. Power levels can lower
    by 40% post-cycle, which correlates with
    the identical diploma of weight reduction. Anadrol, also
    called A-bombs or Oxy’s, is predominantly used by
    bodybuilders in the off-season (when bulking), significantly rising
    muscular dimension and strength. Biking is the method
    of utilizing a set quantity of steroids for a set period of time (usually starting from four to
    12 weeks) after which following that up with an equally lengthy break from steroids.
    Comparable to testosterone, the injection of deca requires a
    prescription from a health care provider. Once you
    have the prescription, you’ll be able to acquire the injectable deca from a pharmacy.

    Your physique naturally produces a specific amount of T3, so should you take less than that quantity, you’ll
    go backward and turn into deficient on this hormone.

    The minimal beneficial dose to begin with and to assess the
    impression on yourself is 25mcg every day and no lower. The dosage can be elevated
    steadily over the next few days, by 25mcg day by day, till you reach your desired maximum of 75mcg per day – 100mcg hardly ever beneficial.
    Cytomel (T3) is used medically by folks with an underactive thyroid,
    which might find yourself in weight acquire.
    T3, therefore, assists with weight reduction indirectly by replacing this
    thyroid hormone. When used by athletes with a traditional functioning
    thyroid at a dose above what is naturally produced by the thyroid, the metabolism is
    elevated, and fat burning becomes easier and sooner.
    Turinabol offers its performance-enhancing effects by growing
    purple blood cell rely, which gives the muscle tissue more oxygen and vitamins, additional boosting their endurance
    and power.

  201. Despite the autopsy, there was no steroid bodybuilding – http://www.lafilatelia.it – toxicology analysis, and all
    specimens needed for that course of had been discarded.

    Ultimately, Rich Piana’s explanation for demise was ruled inconclusive.
    It was stated that this workout would add an inch to your arms,
    and was a day stuffed up protein shakes, meals, and tons of sets and reps.
    Whereas he did indeed transfer some heavy weight, Rich Piana was a firm believer in utilizing higher volume.
    A lot of his workouts included about 5 workouts per muscle
    group, with 5 sets of round reps. As A Substitute, he consumed his own post-workout meal shake which consisted of
    powdered candy potatoes, blueberries and so on.
    This is not the identical as popping veins upon reaching
    most pump during a exercise. If you are taking plenty of steroids, you may see those veins even when you’re stress-free on the sofa.
    And trying again at photographs of Wealthy stress-free,
    you will notice that he always had seen veins. Piana was rushed to a hospital early August after he abruptly collapsed
    whereas getting a haircut.
    While we do have our own opinion, this does convey up
    a dialogue. It’s not a secret that medicine are prevalent in sports and pretty much mandatory
    in bodybuilding specifically . The folks that chose
    to do it’s going to do it, and the people that don’t
    won’t, right?
    31 years I imagine that I’ve been doing this and
    everything’s nice. Different stars will stand up, getting related or higher metrics than what Piana got, but they’ll
    feel empty. The appears into their internal lives will really feel stilted, or worse but,
    boring. They won’t be able to combine Rob Liefeld-esque proportions with the virtually ASMR-like high quality Piana ordering fast meals might have.

    Typically, individuals stick with acquainted habits because they feel safe.
    Yet, breaking out of that comfort zone is essential to
    real progress. By trying new exercises, you give your muscle tissue an opportunity
    to grow. In The End, Colosseum Energy believes this plan might help you make serious
    progress.
    However Mac Trucc pulls again the curtain on just how
    far the dependancy went. He believes it performed a big part in why Piana really
    died. He even claims that he sadly knew his habit would probably be the end of his life at some point.
    To prove the effectiveness of his workouts and diet
    regimen, Piana himself completed his “Larger by the Day” problem.
    Afterward, he set a new objective for himself
    – to lose around 30 kg as a result of “there were too many muscular tissues.”
    His large social media following, particularly on YouTube, where he overtly mentioned coaching regimens, anabolic steroids, and his way of life,
    made him a household name in bodybuilding. In addition to his candid discussions, Piana’s
    unique method to health and exercise suggestions made a significant
    impression. He emphasised the importance of proper diet, sharing insights on tips on how to optimize muscle growth and energy training.
    Piana’s advice was rooted in his private experiences,
    making it relatable and sensible for aspiring bodybuilders.
    Rich Piana’s YouTube channel turned a platform for his
    followers to achieve useful information and inspiration.
    In every video, Piana would tell the viewer
    his true fears, inadequacies, and struggles. Often, he’d say something that was explicitly ridiculous, however you
    would tell it was part of a gnawing anxiety. Those who dedicate plenty of time to the gym are totally different from those who go as a result of they’re trying to complete the newest Malcolm Gladwell
    audiobook on changing into a brain genius while using the elliptical.
    Maybe it’s as a end result of Keith Richards types—people who defy
    the chances of their lifestyle to survive those who do boring stuff like jog and eat
    boiled hen breast—are so lionized.
    There’s individuals being checked out — and issues being looked at,” Ryan Piana said whereas discussing his brother’s premature demise. In the interview above, Mac Trucc shares with us a darker aspect of Rich Piana’s drug dependancy. There have been always rumors that Piana took ache killers and opiates recreationally.
    For someone who documented so much of his life, and responded to all the positive and unfavorable costs leveled at him, the silence was eerie. This lack of Piana was unprecedented in his life, aside from a blackout interval last year, when many speculated he was hospitalized. We always saw what Piana wished to level out us, but he provided greater than most of his ilk. In his last days, the absence of his voice was affirmation that he was not long for our world. In 2016, he launched a “bigger by the day” challenge, which promised fans they would acquire 30lb of muscle in the occasion that they followed his food regimen and workout routine.

  202. In The Meantime, Gona-Max is a preferred possibility for older customers who wish to protect libido
    and males who wish to maintain fertility throughout using steroids.
    Look for suppliers who provide one hundred pc satisfaction guarantees with refundable payment methods if you’re
    not pleased with the product. Some suppliers won’t have
    products on hand, however order from a larger supplier after receiving your cost.
    Be suspicious if the transport time doesn’t match as much as
    the situation they claim to ship from. So you would be placing
    your well being at risk in trying to enhance your performance.

    Steroidify.com is a very attention-grabbing website that options not just injectable/oral steroids and hgh/peptides but also drugs
    for diabetes, eye care, inflammation, coronary heart, and antivirals.
    They also are one of the few sources we have seen that sells needles/syringes along with insulin.
    In this evaluate, I’ll talk about one of the best authorized steroids in the marketplace, what makes each
    one extraordinary, how they work, and why they may be the perfect addition to your health routine.
    Personally, I use anabolic-steroids.store for many of my cycles since they have a giant inventory, it’s only when I’m looking for something specific and uncommon that I
    may go somewhere else. Staying true to their promise
    of affordability, Ultima Pharma ensures these premium-grade products are moderately priced, making them an accessible selection for customers on completely
    different finances scales.
    Keep In Mind at all times to read critiques and examine the shop’s social media profiles and online
    boards to learn extra about their services and products.
    By doing so, you’ll have the power to discover a reliable steroid shop that can assist you to achieve your health objectives safely and successfully.
    Selecting Steroidcart means prioritizing high quality
    and customer satisfaction. We satisfaction ourselves on delivering only the most effective anabolic steroids,
    every backed by rigorous quality checks and clear sourcing.
    You get a variety of premium quality merchandise
    from totally different brands that guarantee authenticity,
    prioritize security first, get pleasure from world trust, and are dedicated to buyer
    satisfaction. We perceive the importance of privateness, so we provide secure packaging and fast
    delivery. With aggressive pricing and a commitment to excellence, Steroidcart stands out
    as a trusted supply for fitness enthusiasts throughout India.

    The packaging and so forth was discreet, there were no issues with the delivery itself.
    However, I recommend curbing your excitement as
    you put together your self to wait for over a month for something you
    order. Anyway, ultimately the high quality merchandise arrived intact, but
    not with out undue stress on the extreme wait time.
    Body-building-anabolics is a web-based pharmacy that legitimately
    sells injectable testosterone.
    Look no additional, as we’re right here to offer you the best products on the earth of bodybuilding.
    Buying steroids online has achieved widespread enchantment among bodybuilders and high-powered athletes
    like sprinters, due to their anabolic properties.
    Utilizing anabolic steroids promotes progress in muscle mass and
    improves endurance and total efficiency throughout training.
    They also can decrease subcutaneous fat stores and strengthen bone structure.Many folks falsely assume
    that utilizing anabolic steroids would end in a desirable body with no effort.
    However in actuality, steroids have a major stimulating influence, which should be accompanied by a rise in exercise intensity in addition to cautious attention to
    vitamin and sleep. To distinguish a reliable steroid web site, it is important to gauge a quantity of key options that
    guarantee legitimacy and safety.
    It helps in enhancing muscle hardness and vascularity, making it excellent for slicing
    cycles. We collaborate with trusted suppliers and conduct thorough high quality checks to guarantee that every product we promote meets our high
    standards of efficacy and safety. With simple and safe cost options our
    products are all the time offered at the best prices, with quality at all times considered.
    One Other highly effective adaptogen, Ashwagandha, helps reduce stress and
    cortisol ranges. Ashwagandha additionally supports testosterone production, making it an essential
    ingredient for enhancing muscle power and general vitality.

    However, the lively ingredient is not the identical, and these fake alternatives do not ship even a tenth of the original product’s effectiveness.

    If you do not suppose the earlier methods are achievable, you could be
    tempted to buy steroids within the USA on-line. Here are a variety of the dangers you would face when shopping
    for steroids online.
    Due To This Fact, it’s advisable to look for shops that source their
    products from respected producers. It’s also essential to ensure that the shop’s
    products have been tested by a third-party laboratory to ensure they are freed from harmful contaminants.

    Steroid.ws is a just lately launched online retailer that comes with all
    of the traits and indicators of a critical steroids supplier.

    This company sells authentic, high-grade Sustanon alongside
    other bodybuilding merchandise sourced from Asia’s most revered labs.
    Your personal safety must be the number one priority for both you and the reseller.
    Resellers that provide delivery monitoring and provide reshipping in case of seizure are signs of a reliable
    provider.
    All our products include distinctive authentication codes which
    may be verified on the respective pharmaceutical company web sites.

    We are totally different from other Steroid Brand suppliers because we offer a
    full one hundred pc satisfaction assure and settle for bank card payments.
    This way you are all the time certain that you will get genuine steroids
    by world well-known brands that provides you with excellent results.

  203. The generally used solvents embody Decanoyl / octanoyl glycides / ethyl oleate.
    When specifically formulated and given in managed
    doses, progress hormone drugs speed up the way in which
    your horse builds muscle mass. This leads to a sturdier animal with a
    strong body and hooves to perform throughout racing or other events.
    HGH is also beneficial for bone density and endurance, so your horse can run longer, bounce
    larger, and be less prone to injuries. The results of steroid
    injections can final from a few days to a quantity of months.

    Short-acting soluble steroids could provide relief inside hours, while others could
    take a couple of week to turn into effective but can ease signs for two months or longer.
    Steroid injections, also called corticosteroid injections, are
    anti-inflammatory medicines used to treat a range of conditions.

    I wouldn’t run this cycle for more than six weeks or
    eight on the maximum. This is a pleasant contest
    prep stack suited for hardcore users and rivals.
    An important thing to assume about when planning your Anavar stack is the significant advantage of its lack of water retention because it
    doesn’t convert to estrogen.
    Dbol can be used with nearly every other steroid apart
    from other orals like Anadrol. This makes
    Dianabol a versatile steroid that can fit right into any
    cycle, whether or not you’re teaming it up with just one other steroid or multiples
    in a extra superior stack. At 20mg every day or extra on a Dbol-only cycle, you presumably can introduce an AI,
    and if you dose it appropriately, you should have the flexibility to
    management suppression-related unwanted effects. Arimidex,
    dosed at zero.125mg to 0.25mg and taken twice weekly,
    is commonly successfully used on this Dbol-only cycle technique.
    I at all times say it’s value sacrificing a
    number of kilos in gains to get these side effects beneath management with a barely lower dose.
    The elective dose for YOU might be totally different than for me,
    however 40-50mg is where lots of males discover the most
    effective stability.
    These long-term side effects are much more
    likely to come about from another more highly effective steroids you may be stacking Anavar
    with rather than from Anavar itself. Outstanding fats loss might be seen on this stack, and it will come
    on quickly. Expect a rise in energy and endurance, however the unwanted facet
    effects of Clen can hurt your train ability (lowering the dose is right
    if you’re sensitive to stimulants). Anavar will present the capability to build muscle and
    maintain strength while weight-reduction plan. Trenbolone is the most effective recomp steroid but in addition the harshest AAS we are in a position to use.

    Only run this cycle if you’ve used Tren earlier than and
    perceive the way to deal with its unwanted effects.

    Additionally, healthcare professionals emphasize
    the significance of medical supervision to attenuate well being risks and guarantee proper dosing.

    Staying knowledgeable about present legal developments
    and consulting with medical consultants can help in making knowledgeable decisions about steroid injections within the confines of the
    legislation. Intramuscular administration of anabolic steroids (such as nandrolone) can cause inflammation, urticaria, postinjection induration and
    furunculosis. Sufferers should be noticed for any signs of an injection web site reaction. When androgens (such as nandrolone)
    are given to women, virilization, manifested by pimples, hirsutism,
    clitoromegaly, male sample baldness, lowered breast dimension,
    and deepening of the voice or hoarseness, can happen. If therapy is discontinued when these signs first seem,
    they usually subside. Extended therapy can result
    in irreversible masculinity, so the good factor about therapy ought to be measured towards the chance.

    You can depend on us for a quick delivery of your orders to the U.S
    and abroad. We will deliver orders to the U.S within 3 to 10 days whereas overseas orders are delivered inside
    5 to fifteen days. Injectable steroid preparations differ tremendously from steroid pills,
    in that there’s a much wider selection for athletes to select from with many inexpensive options.
    HMG, or Human Menopausal Gonadotropin, is also a gonadotropin, however not a chorionic,
    it is a menopausal. It contains in equal proportions luteinizing hormone (LH) and follicle stimulating hormone (FSH).

    Higher levels of DHT can stimulate the lack of head hair,
    which is so common in older males, but if you’re young, Winstrol can cause
    you to begin losing hair a lot earlier in life than you otherwise
    would have. Most side effects of Winstrol might be short-term while you’re using the steroid,
    with regular perform returning a short time after stopping a cycle.
    Masteron is, in fact, an injectable-only steroid, and with a half-life of only two days,
    it requires several injections per week; so should you only want orals,
    then Winny could be your choice.
    Deca’s unwanted effects are easier to manage, however it’s so necessary to contemplate individual responses.

    Being an oral steroid, you’d anticipate Anavar to be as liver toxic as Dbol, however in reality, it’s fairly gentle
    in this regard – but may cause extra stress
    to the kidneys. Anavar will dry you out and offer you some unimaginable vascularity and muscle hardness, fairly
    the other of a Dianabol physique. Customers of this level may run Dianabol for an extended interval initially of a
    professional bodybuilders steroid cycles (Emile) cycle and the next dosage while
    combining it with testosterone and probably other steroids as
    nicely. Most steroid cycles will solely be succesful of fit in considered one
    of these makes use of for Dianabol due to the break required
    in between. Nonetheless, for probably the most superior hardcore bodybuilding cycles that run well beyond
    12 weeks, Dbol can typically be used for each a kickstart and a
    plateau breaker whereas maintaining the required break. Medi-Vet is your trusted supply for a comprehensive range of pet medications, veterinary
    provides, and animal health products.

  204. Corticosteroids shouldn’t be used long-term to treat
    inflammatory arthritis – or any disease – but they’re typically used for a few weeks or months to spice
    up the effectiveness of DMARDs or different medication. Corticosteroids check with a class of
    drugs used to deal with inflammatory arthritis and other inflammatory
    circumstances. Because they’re generally known as “steroids,” individuals typically consider them
    to be the identical thing as anabolic steroids, which are used to boost strength and bodily efficiency.
    However, whereas they share some molecular properties,
    the 2 are fairly different. If steroid use is temporary (from a
    number of days to a few weeks), it’s potential that not certainly one of the listed unwanted facet effects will
    occur.
    There could be plenty of misunderstanding about how drug testing for steroids and performance-enhancing medicine works.

    Many assume it’s a easy matter of supplying a urine (or blood) pattern, having the
    pattern sent to a lab, and being put through a machine that magically detects every substance.

    Fortuitously for athletes and bodybuilders, but not
    so luckily for anti-doping authorities, it is removed from
    such an easy and primary course of. To put yourself in the most effective place to keep
    away from landing in trouble should you intend to make use of steroids and enter any aggressive occasions, understanding the basics of how steroid drug testing works is
    significant.
    This means the male physique stops producing testosterone on its own38.
    As Quickly As the steroids are stopped, the physique is now not receiving the artificial hormones,
    and the person is left in a state of very low and even no testosterone.
    IV injections are used in medical situations, undertaken in hospitals
    under strict hygiene circumstances, and carried out by medical professionals.

    Some illicit leisure drug users also use this sort of injection. There are three established methods of administering injections
    from a medical perspective. While it’s important
    to know these, we shouldn’t simply assume that we will use just any methodology for steroids.
    As you will note, one method specifically should by no means be used
    and comes with a seriously high risk of demise.
    The exacerbation of many autoimmune circumstances and
    inflammatory ailments, and the rejection of transplanted organs can end result in critical-care admission. Suppression of the immune response with
    glucocorticoid remedy is often a vital tenet of management.
    The broad displays of these situations require specialist enter,
    and local advice ought to be sought on route and dosage of steroid administration. Depending on the size of
    drug use, there is a likelihood that the immune system may be damaged.

    The results are sometimes long-lasting and can considerably scale back discomfort from joint pain. In conclusion, the world of
    steroids encompasses an enormous array of compounds, each with its unique purposes and
    implications for well being and performance.
    Anabolic steroids, such as Dianabol, Anadrol, and Trenbolone, supply significant benefits in muscle mass and energy but carry
    appreciable risks, including liver damage and hormonal imbalances.
    Injectable testosterone esters and derivatives like Nandrolone and Boldenone provide tailor-made therapeutic and
    performance-enhancing effects, albeit with potential unwanted
    aspect effects.
    If you’re experiencing nerve ache, corresponding
    to a pinched nerve, a health care provider may suggest a steroid (cortisone) injection into the epidural
    area around your spinal bones. This injection penetrates a number of layers
    of tissue and muscle to succeed in the epidural house
    between two vertebrae. If you’re getting an injection for diagnostic causes, it’s in all probability as a outcome
    of a doctor is attempting to identify the precise nerve or
    disk on the root of your ache. After identifying the source
    of your pain, a physician can offer extra targeted treatment options.

    Most of these synthetic derivatives of testosterone have been developed for medical use to deal with conditions
    like low or no testosterone in men. These compounds can considerably boost testosterone ranges, making them attractive to us for bodybuilding.
    One of the main steroid stacking strategies is to stack a short-acting and long-acting steroid or to mix oral and injectable steroids in a stack.

    Some will choose a Dianabol-only cycle for six weeks, with that oral steroid not being massively suppressive, nevertheless it does have
    the draw back of manufacturing lots of water weight.

    You can use many of the ancillary compounds mentioned above within the lengthy cycles part.
    You must consider the cycle size, which will change how you utilize things like peptides here.

    These are only a few of the issues that may go incorrect when injecting steroids.
    Most folks will expertise a difficulty one way or another when utilizing steroids over a few years.
    It’s best to be taught what minor or major issue
    needs extra immediate attention or care.
    Male athletes can profit from these constructive results with out the priority of gaining extra muscle, which will not be desired physically or aesthetically.
    Hey, I’m Joe, and I consider myself just a
    regular mid-40s guy who occurs to have a fantastic interest in steroids and what they’ll (and can’t)
    do for us. I’ve been concerned in learning everything there could be to
    find out about steroids for many of my grownup life, and my objective is to help
    others such as you study your first steroid cycle.
    Steroid injections are used for several various kinds
    of ailments, conditions, and injuries. Corticosteroids are man-made variations of cortisol, a
    hormone that’s naturally made by your adrenal glands, which sit above your kidneys.
    Other research reveals that focusing on the prevention of high-risk
    conduct normally could be a catchall to help keep off anabolic powerlifting steroid cycles use.
    A person may obtain injections whereas their doctor determines an appropriate long-term care plan.

  205. This is especially useful to bodybuilders and powerlifters who frequently
    carry heavy weights, making them more vulnerable to damage.
    Anabolic steroids (AASs) are derived from the first
    male hormone, testosterone. Medical Doctors could prescribe them to deal with hormonal conditions similar
    to hypogonadism.
    When you think of steroids, the first thing which will come to mind is their use in bodybuilding
    to advertise muscle acquire. Whereas this can be a common software, AAS are used for a
    quantity of different functions. Anabolic-androgenic steroids (AAS)
    are a synthetic form of testosterone, which is the primary male sex hormone (1).
    Whereas steroids’ muscle-building capabilities are properly documented,
    they come with a quantity of potential unwanted effects.
    Without question, the most regarding draw back to oral steroid use is their adverse influence on liver health and
    performance when used repeatedly or in excessive dosages.

    While no steroid use is totally protected, intramuscular types are
    much friendlier long-term to organs like the liver which are generally strained from
    oral alkylated tablets. With fast-acting oral brokers like Anadrol or Dianabol, you’ll have the ability to actually really feel them “kick in” within a couple of
    hours in terms of increased power, motivation, power, and pumps.

    This means your body has issues making enough of a hormone called
    cortisol. Having this problem can affect your body’s capability to
    cope with stress. This could be from an infection, surgical procedure or damage for instance.
    Knowing this permits the healthcare team to provide you prompt medical treatment.
    Trenbolone exerts its results by binding to androgen receptors,
    leading to increased protein synthesis and nitrogen retention in muscle
    tissue.
    “Pyramiding” is one other type of anabolic steroid utilization people try
    to forestall harmful side effects. This involves a mix of each stacking and
    biking. You begin by taking a low dose of a number of
    anabolic steroids, and then enhance your dosage over time.
    As Soon As you get to a maximum dose, you cease taking them
    for a rest period earlier than starting again. Right
    Here are six potential unwanted aspect effects of anabolic steroids once they’re taken at excessive doses and
    absent a transparent medical indication.
    If ibuy steroids are taken day by day, for lengthy durations of time, they’ll cause adrenal
    gland suppression. This is when your body stops producing cortisol by itself.
    You might be able to keep away from mouth and throat irritation when you gargle and rinse your mouth with
    water after each puff in your corticosteroid inhaler.
    Men who acquired eighty mg of Anavar per day experienced a 50%
    decline in HDL ranges. In one examine, males with HIV received 20 mg of Anavar per day for 12 weeks.
    Consequently, their HDL levels had been suppressed by 30% (16).
    Anavar is a spinoff of dihydrotestosterone; thus, there is not a conversion to DHT through the 5-alpha
    reductase enzyme.
    Deca Durabolin cycle for novices is even also very
    a lot efficient in its respective working expertise.
    Steroids for dogs are a great way to treat many diseases as
    a result of they can help your dog in some ways – depending on the dosage prescribed.
    The main medical use of these compounds is to deal with circumstances such as
    Consideration Deficit Hyperactivity Disorder (ADHD), asthma, narcolepsy,
    and weight problems. Observe that particular person development components are
    still prohibited when given individually as purified substances as
    described in S.2.5. If you’re contemplating steroid use, strategy it with caution. Dr.
    Israetel acknowledges that there are conditions where it is
    smart, however for most individuals, avoiding them could be the best choice if longevity is a priority.

    On a pharmacological level, the mainstay of remedy for COVID-19 includes the utilization of already discovered
    agents such because the nonsteroidal anti-inflammatory drug aspirin (14).
    Moreover, remdesivir was also explored in the context of COVID-19
    (16). And different agents such as the antimalarial drug hydroxychloroquine displayed combined results (17).
    The world of sports has long been a stage for human achievement, the place athletes push their bodily
    and psychological limits to achieve greatness.
    It is clear from properly weighing the benefits and disadvantages of this potent chemical that EQ
    marks a paradigm shift for so much of fitness enthusiasts.

    This powerful drug has a variety of benefits, together with accelerated muscle
    development, enhanced endurance, and fast restoration instances, that may considerably boost your fitness degree.

    Nevertheless, it’s possible that everybody will react to
    EQ in a completely totally different means.
    Exercise scientist Dr. Mike Israetel dives into the dangers and reasoning behind using performance-enhancing drugs.
    In his newest YouTube video, shared on November 26, 2024,
    he offers insights into why some select steroids and the potential
    risks concerned. You should have this card in case you are dependant
    on day by day steroid use.

  206. All rights reserved
    On our website, we perceive the importance of inexpensive prices for everybody.
    That’s why, in relation to steroids, we provide customers
    quite lots of choices at prices that are accessible to all.
    Our aim is to make certain that anybody who wants entry to the power of steroids can do so with out breaking the financial
    institution.
    Incorporating a healthy diet ensures that your physique has the necessary
    vitamins, nutritional vitamins, and minerals to support muscle
    progress and enhance your general well-being. A well-balanced
    vitamin plan contains a mix of lean proteins, healthy fat, and complicated
    carbohydrates to fuel your physique and boost your vitality levels.
    Do Not forget to include a good-quality multivitamin in your
    supplement stack. As you embark in your journey with legal steroids, it
    is vital to observe the recommended dosage and instructions for optimum results.

    Usually talking, these supplements are best used with a proper food regimen and common train routine.

    Nevertheless their preparation times and transport along
    with the shortage of frontend communication about
    exactly how lengthy it will take was honestly deceptive.
    The first order took 5 weeks, the second just obtained a tracking
    number after 3, and since it’s coming from abroad,
    it will take another two. The packaging and so on was discreet,
    there have been no issues with the transport itself.
    Nonetheless, I recommend curbing your excitement as you put together yourself to wait for over a month for something you order.

    Anyway, ultimately the top quality merchandise arrived
    intact, but not with out undue stress on the excessive wait time.

    Our UK-based steroid distributors are fully compliant with security requirements and solely
    supply dependable steroid brands identified for high
    quality and belief. Yes, many retailers supply discounts on stacks,
    which combine a number of merchandise for higher outcomes.
    For example, the Bulking Stack and Cutting Stack from CrazyBulk are in style options
    that save money whereas providing comprehensive
    advantages. Steroids like Dianabol (D-Bal), Testosterone
    (Testo-Max), and Trenbolone (Trenorol) are nice for boosting
    size and strength. Slicing steroids like Winstrol
    (Win-Max) and Anavar (Anvarol) help burn fat whereas defending your hard-earned muscle.

    Injectable steroids are safer to use because they enter the athlete’s bloodstream
    directly and are thus higher absorbed by bypassing the intestinal tract and thus causing no harm.

    As A Result Of we only work with manufacturers
    or their distributors instantly, virtually all of the medicine we supply
    come instantly from their manufacturing services.
    Injectable steroids are administered by way of intramuscular injection and are preferred by many athletes for their longer period of action and reduced liver toxicity.
    Steroids work by binding to androgen receptors in muscle
    cells, which triggers a cascade of biological processes.
    This interplay enhances protein synthesis, the process by which muscle
    tissue restore and grow after stress, similar to intense
    exercises. Understanding what drives its value, identifying reliable
    sellers and following greatest practices on tips on how to purchase Anavar on the market on-line
    would ensure a smooth process. Most recognized on-line sellers who are respected for
    promoting Anavar provide a refund or return possibility.

    You can buy SARMs from our on-line steroid retailer in the USA if
    you’re looking to acquire or lose weight, or need a more defined musculature.
    The steroids we feature are unbeatable for the bulking stage of your bodybuilding
    journey. As you increase your calorie intake and double down on weight lifting for a predetermined period,
    integrate anabolic substances into your routine to max out your muscle positive aspects.
    They may help your physique benefit from high-protein meals by taking protein synthesis to the following
    stage, which can’t be achieved without types anabolic steroids (Flossie) results.
    Whether Or Not you’re just starting bodybuilder or you’re a superior player, we’ve got you lined
    with a trusted number of top-quality steroids — from
    injectables and oral tablets to SARMs and extra.
    Anabolic steroids can be effectivein increasing muscle mass and strength, they usually
    can be used by each men andwomen. But too many athletes
    identify these androgenic effects can promote delicate unwanted aspect
    effects such as acne, enlarged prostate, hair loss on the head and oppression of
    the user’s pure testosterone production. Subsequently, before buying steroids within the USA, you have to familiarize your self with the drug
    by studying the associated directions included. Experienced bodybuilders observe
    structured anabolic steroid cycles to attain optimal muscle progress while minimizing unwanted effects.

    A cycle typically lasts between 6-12 weeks, followed by a relaxation period to allow the physique to get well and stabilize its pure hormone levels.
    In the context of sports activities and bodybuilding, anabolic steroids
    are primarily used to increase muscle mass, enhance energy, and speed up restoration instances.

    These steroids might help you obtain higher power and performance in the fitness center whereas also being
    better on your body. Legacy Pharma is Canada’s premium on-line steroid store that allows you to buy steroids in Canada securely, and safely.
    With years of experience in steroid manufacturing and gross
    sales, we now have aimed to supply the purest, highest quality anabolic steroids in Canada.
    We take the time to analysis, investigate,
    and take a look at the products we promote in order that we offer you, the client the most
    effective online shopping for experience. If
    you are looking to purchase steroids in Canada, you’ll by no means should ask
    your self again “where to purchase steroids” because you discovered Legacy Pharma.
    When it involves anabolic steroids, understanding their effects
    on the physique is crucial for choosing the right fit.

    Legacy Laboratories offers an extensive range of merchandise tailored to suit your distinctive targets.

  207. Our merchandise make that possible—explore them at rohmsteroidsuk.com to find your perfect match.
    ” The reality is, hair loss is only a concern for these genetically predisposed to male sample baldness, and even then, it’s tied to high-androgenic steroids. At Rohm Steroids UK, we offer low-androgenic choices like Primobolan and Anavar, which deliver spectacular gains with minimal danger to your hairline. Whether you’re utilizing whey protein, creatine, or a full CrazyBulk legal steroid stack, the benefits are undeniable when paired with disciplined training and nutrition.
    We have the most important number of injectable anabolic steroids and the numbers include one hundred seventy five injectable high quality products and likewise, 75 anabolic steroid products in tablet or “oral” form. Testosterone can be consumed whereas having seventy five completely different products obtainable for this alone. We even have 6 totally different development hormones and 10 different types of fat burners in retailer.
    With important muscle positive aspects, Trenorol is a highly-ranked authorized steroid UK that has been utilized by each novice and skilled athletes. Legal steroids, or steroid alternatives, are FDA-approved formulation that mimic the effects of anabolic steroids. We have seen people respond very properly to legal steroids or steroid alternatives, in which case they do experience steroid-like results. We discover that Testo-Max is best utilized in bulking cycles, maximizing testosterone levels and mass achieve. Nonetheless, it is also an efficient slicing steroid, serving to to extend fats burning while sparing muscle dimension.
    The major objectives of post-workout dietary supplements are to restore muscles and make new proteins. Post-workout dietary supplements might assist with pain and tiredness after a workout. Some supplements are finest taken pre-workout (e.g., creatine, beta-alanine), whereas others are more effective post-exercise or throughout restoration (e.g., protein, BCAAs). CrazyNutrition Tri Protein is a combine of six (6) totally different protein sources meant to make your workouts more effective at constructing muscle. If you are on the lookout for a protected, authorized alternative to steroids that delivers actual results, Anvarol is a perfect selection. If you select to make use of Anavar, be sure to analysis the dangers and take precautions to guard yourself.
    If the offender is beneath 18, the police can inform their mother or father or carer they have been caught with medicine. Individuals are rarely imprisoned for possession of cannabis, based on the LDC. When police catch somebody in possession of hashish, they have choices as to what to do subsequent. Janet Hills, the commission’s deputy chair who was a former detective sergeant and chair of the Met’s Black Police Association, stated it was time to “shift in our approach to cannabis enforcement”. Its authors call for the suspicion of hashish possession to be eliminated as a cause officers can initiate a search. The report states that cops usually determine hashish possession by way of using cease and search which “continues
    to be utilised in a racially disproportionate method”.
    Authorized steroid supplements are designed for both novices and advanced lifters. They’re non-hormonal and easier on the physique compared to anabolic steroids. Begin with a single product like D-Bal Max or a cutting/bulking stack primarily based on your aim.
    It causes the muscle tissue to retain extra nitrogen, which is essential for protein synthesis. More nitrogen and protein directly correlate to fast fat loss and large muscle progress. Learn on to study what natural steroid supplements are and common examples. This article also covers potential safety issues and the benefits and risks of these substances. Whether you’re a newbie or a competitive lifter, the best combination of natural dietary supplements and legal steroids can improve each facet of your coaching journey. On the marketplace for wellness products out there these days are lots of dietary dietary supplements designed specifically to be used during common exercises. Because robust steroids have such a tremendous affect on each your mind and your physique, it is very important choose solely high-quality dietary supplements to have the ability to preserve your security and maintain yourself protected.
    Chopping Bulk contains of D-Bal (Dianabol), DecaDuro (Deca-Durabolin), Trenorol (Trenbolone) and Anadrole (Anadrol) for BULKING… Constructing Stack includes of D-Bal (Dianabol), Anadrole (Anadrol), Trenorol (Trenbolone), and Testo-Max (Sustanon). What’s extra, Final Stack includes of DecaDuro (Deca Durabolin), D-Bal (Dianabol) , Anadrole (Anadrol), Winsol, (Winstrol) Clenbutrol (Clenbuterol) and Testo-Max (Sustanon). CrazyBulk is a 100% authorized, RX-grade steroids hardcore bodybuilding supplements.. Supercharge your exercises and change your body in just 30 days with CrazyBulk legal steroids. CrazyBulk legal anabolic are formulated and manufactured using the very best post cycle therapy for
    steroids
    high quality, pure, pharmaceutical grade components.

    Yes, any steroid offence that’s not deemed to be for
    personal use is punishable by both prison time and a
    nice. The sentence passed down for the importation of steroids will range relying on the circumstance of
    the crime. If you would possibly be accused of offences such as buying steroids that aren’t in your private use, you’ll have the ability to anticipate the police to
    get a warrant and search your home. This means they will not solely have the flexibility to go through all
    of your possessions but check your pc and cell devices
    as properly. Moreover, unlike anabolic steroid injections, a dose of Trenorol is in capsule form and are earlier
    than or after exercises. Bottles include ninety capsules
    that present a 3-capsule dosage for 1 month.

  208. Anabolic steroids are available by prescription and are used to deal with circumstances that end
    in abnormally low testosterone ranges (hypogonadism).
    The causes may embody undescended testicles, testicle injury, pituitary disorders,
    weight problems, and superior HIV infection. As elite athletes are caught
    cheating by using anabolic Steroids vs testosterone, perhaps their perception as positive
    role models will fade and the use of steroids lower.

    Increased pressure to check athletes at younger ages may lower the use of steroids as properly.

    Nonetheless, as lengthy as adolescents understand
    that anabolic steroids are required to compete at sports, their
    use could proceed in the foreseeable future.
    Usually steroids stay in the physique for prolonged intervals of time and may be detected by urine drug checks.
    It is feasible that sure designer steroid medicine might escape detection as
    a result of they’re built to be less detectable.
    When a water-based product is ultra-micronized, it implies that the steroid particles within the water are very nice and can through the
    next gauge quantity. Merchandise which are not ultra-micronized comprise particles
    which are a lot thicker and therefore, they require a
    lower gauge number in order for the particles to fit by way of the
    needle. Suspension merchandise can require a gauge measurement which ranges anyplace from 18 g.
    (typically with very crude, older products; these don’t exist a lot today) to
    25 g. The act as aspirating is performed as safety measure, to stop one from by accident injecting directly right into a blood vessel.
    The act of aspiration ought to be carried out before “every”
    I.M inject. In order to carry out this straightforward procedure, one will need to have absolutely inserted
    the needle into the injection website.
    Widespread AIs used are anastrozole and letrozole; nevertheless, we discover
    them to reduce estrogen on the expense of worsening blood strain ranges.
    Derivatives of Testosterone will in fact possess and exhibit some or many of the
    identical properties of Testosterone, and this could present both benefits and
    disadvantages which will be explained and lined in detail right here.
    The very first officially created Testosterone analogue is Methandrostenolone (Dbol),
    followed by Boldenone (Equipoise). Testosterone is the
    number one naturally endogenously manufactured anabolic steroid by the
    human body, and it is the root anabolic steroid for the synthesis of all other anabolic steroids in existence.
    Clenbuterol is a potent drug and bodybuilders and
    athletes who take it usually accomplish that in a lot higher doses than really helpful.
    Any drug administered in excessive doses that is in a position to improve heart
    fee can have long-term unwanted effects. This well-liked diet drug poses the danger of
    side effects, as with a variety of other slimming capsules.

    Irritation happens when the body’s immune system responds to injury or an infection. When this affects
    the skin and tissues underneath the pores and skin then the area can turn out to be painful, sizzling, red and swollen. Irritation often helps to protect you
    but typically inflammation could cause harm to your physique.

    Steroids may help to treat inflammatory situations such as bronchial asthma
    and eczema – they are a kind of anti-inflammatory drug. Steroid injections can be used for joint issues and rheumatoid arthritis.
    They may additionally be used for some circumstances affecting soft tissues,
    like tendon inflammation or tennis elbow.
    Steroids can improve the number of white blood
    cells in your blood. Tell your physician or nurse in case you have headaches, nosebleeds,
    blurred or double imaginative and prescient or shortness of breath.
    Your appetite will go back to normal when you stop steroids – however some folks
    need to food plan to lose the extra weight.

    Place the point of the needle on the middle of the injection site
    and slowly press the needle straight down into
    the muscle. After reaching the required depth, make sure to aspirate (see the section on aspiration above).
    After aspirating, maintain the needle regular and start slowly depressing
    the plunger till all of the contents of the barrel have entered
    the muscle. Afterwards, slowly take away the needle from
    the injection web site and replace the plastic protective
    covering back over the needle.
    In addressing illicit use, all members want to focus
    on the indicators of steroid misuse and be ready to counsel as necessary to try
    to resolve the problem. In reliable therapeutic use, the
    clinician will prescribe an agent primarily based on clinical necessity for
    a specific symptom or indication, and the pharmacist can confirm acceptable
    dosing and verify for drug interactions. Nurses can provide counseling on administration together with
    the pharmacist and monitor for adverse effects on follow-up visits.

    Estrogens are responsible for the event of
    female secondary sexual traits during puberty, together with
    breast growth, widening of the hips, and feminine fats distribution. Conversely, androgens are liable for pubic and body hair progress, as properly as zits
    and axillary odor. Prednisone might enhance your danger of dangerous effects from a stay vaccine.
    Live vaccines embrace measles, mumps, rubella
    (MMR), rotavirus, yellow fever, varicella (chickenpox), one sort of the typhoid vaccine
    and nasal flu (influenza) vaccine. Long-term use of steroids might lead to bone loss (osteoporosis), particularly when you smoke, if
    you don’t train, if you don’t get sufficient vitamin D or calcium in your
    food plan, or in case you have a household historical past of osteoporosis.
    In addition to scientific practice, endocrinologists may also be concerned in main analysis and improvement activities.
    [newline]For example, ongoing islet transplant research is investigating how wholesome pancreas islet
    cells could also be transplanted into diabetic sufferers.

    Eosinophils launch substances, referred to as cytokines, which cause irritation. These
    organic drugs target eosinophils and cytokines, reducing their numbers inside the physique and lowering
    inflammation. In uncommon instances, this treatment has triggered a life-threatening
    allergic reaction (anaphylaxis). Meals and Drug Administration (FDA) has issued a
    warning about a barely elevated threat of heart and brain blood vessel
    problems while taking this drug. These asthma drugs — typically referred
    to as short-acting beta agonists (SABA) — open the
    lungs by stress-free airway muscle tissue.

  209. Although these methodologies may have some
    cardioprotective effects, it’s safer to keep away from anabolic steroids for optimal cardiac health.
    The method is used to assist muscle progress whereas managing body fat.

    It helps stop metabolic adaptation, keeps the physique from plateauing,
    and may aid in maintaining a higher metabolic price.

    Consulting with a healthcare skilled or skilled coach is suggested to make sure safe and effective implementation of the Methenolone Cycle.
    To truly grasp the potential of this cycle, it’s important to
    delve into the underlying science that drives its effectiveness.
    Primobolan, also referred to as Methenolone,
    is an anabolic steroid that interacts with the body’s hormonal
    system to produce desired effects.
    Bodybuilding anabolic steroids such as Testo-Max, Anvarol, and Deca Max are known as dietary dietary supplements and
    shall be offered lawfully within the USA if
    they lack any anabolic additives. Testo-Max – Top-rated
    testosterone booster for speedy muscle gains, power, and enhanced efficiency.

    Nootropics may interact with other bodybuilding supplements, medications,
    or AAS, leading to sudden unwanted facet effects.
    For instance, combining stimulants like caffeine with pre-workouts or fat burners can amplify unwanted effects like anxiousness or heart palpitations.
    Remember, designing a Primobolan Cycle should be approached with
    warning and accountability. Prioritize your well being, pay attention to
    potential unwanted facet effects, and consider looking for guidance from
    professionals with experience in anabolic steroid usage.
    The Extent 2 Equipoise cycle designed for chopping represents a truly advanced plan.
    Anavar is extensively considered the safest anabolic steroid as a result
    of its gentle nature positive and negative effects of steroids lower danger of unwanted effects.
    A legal various of Deca-Durabolin to build muscles and support wholesome joints.
    A authorized various to Sustanon that naturally increases testosterone with out damaging one’s health.
    As a bodybuilder, you should know when it is necessary to up your energy intake.

    Chopping steroids is still one of the drastically helpful items with potential energy within the health objective.
    Still, they should be used properly, understanding the possible
    dangers. The proper slicing steroids combined with the right food plan and training routine could imply the distinction between looking ripped and shredded or just holding
    onto muscle and shedding the additional fats. Present
    Safety, be highly correct with the dosage, come up with legal alternatives for anabolic steroids, and have
    a look at an strategy to bodybuilding and health that is
    considerably healthier. Trenbolone Abstract Trenbolone is among the most powerful steroids for
    building muscle and strength.
    Turinabol gains lean muscle gradually however absolutely with
    minimal estrogenic exercise. It won’t ever bloat, and that is why anyone who needs a dry bulk likes it.

    Boosts phosphocreatine levels to maximize ATP vitality shops to help
    workouts successfully. If heavy bloating happens or achy
    emotions within the chest, the dose might have to be slightly elevated.
    Nipples might turn into tender merely because of elevated levels of testosterone and the associated enhance in libido.

    Failure to implement an efficient post-cycle remedy may cause long-term testosterone deficiency, negatively
    affecting a man’s well-being, libido, and fertility. The acquisition of
    Dianabol carries additional risks because of the prevalence of counterfeit merchandise available
    within the market, as demonstrated by our testing.
    This not only might cut back the results of users but
    in addition pose extra dangers to their health. In comparison, testosterone cypionate can be
    prescribed to treat hypogonadal males, and thus possession of this steroid is legal when accompanied by a
    prescription. Anabolic steroids are categorized as Schedule
    three managed medicine in the US and Class C medication in the UK.
    Due To This Fact, it’s illegal to sell or buy them without a
    prescription from a health care provider. Deca Durabolin is taken into account by some to be a complementary steroid
    to Dianabol, being widely known as a milder injectable that does not pose extra liver toxicity.

    Thus, prostate points have been much less of a concern,
    as were male pattern baldness and zits vulgaris
    on Dianabol. Due to Dianabol being a C-17 alpha-alkylated steroid
    and thus metabolized by the liver, it causes important hepatic pressure.
    Buying steroids online from abroad will certainly result in seizure or prosecution.
    Anabolic steroids are Schedule III controlled substances federally
    beneath the Anabolic Steroid Management Act. If taken orally in tablet form,
    they are convenient to manage however are probably to
    make the liver poisonous.

  210. Simply like in men, long-term and/or high-dose use does put girls susceptible
    to bone, tissue, and organ enlargement. Since ladies are
    smaller than men, any measurement enhance within the arms and feet (for example)
    can appear extra pronounced and noticeable than in males.
    Females will use HGH for a spread of reasons – both
    for its skin and anti-aging benefits and
    higher sleep or for correct health and physique outcomes.

    Anadrol is an oral steroid, which makes it advantageous for people who wish to
    circumvent injections. Anecdotally, we’ve noticed that first-time Anadrol cycles can produce over 30 pounds in weight.
    However, a portion of this can be attributed to water retention that subsides post-cycle.
    Anavar will end in an imbalance in HDL and LDL ranges, which
    is ready to affect a user’s cholesterol profile.

    Although Anavar is much less cardiotoxic in comparability with
    most anabolic steroids, it nonetheless has the potential to induce hypertension. Anavar is a typical selection among novices due to its simultaneous discount of fats mass and enhance of lean muscle.

    Though less frequent, this combination balances bulking and chopping positive Effects of anabolic Steroids (https://orichmed.Com/ceb/pgs/aumentare_testosterone_1.html).

    Combining Anadrol with Deca Durabolin can yield
    spectacular results. This dosage is often maintained for 4–8 weeks during the off-season (bulking
    phase). Male bodybuilders usually start
    with 50–100 mg of Anadrol per day. Its major function is to stimulate pink blood cell manufacturing (erythropoiesis).
    By increasing red blood cell rely, it enhances the oxygen-carrying capability in the physique.
    While these are the overall steps for making steroids at home, there can be variations relying on the elements used
    and the type of resultant steroid.
    The wrists and ankles are most commonly affected by water retention, leading to a noticeable swelling of these areas, which may
    hamper your movement. HGH will enhance and compound upon the bodily
    results of testosterone – extra muscle, power, better
    fats loss, and recovery. A easy stack is the easiest way for
    a male AAS consumer to start out utilizing HGH. Ibutamoren is a research chemical that is classed as a growth hormone secretagogue.
    It can stimulate both progress hormone and IGF-1 and increase their levels considerably.
    When we think of the possible side effects of longer-term or high-dose HGH
    use, there’s little question that HGH is the riskier of the
    two to take. An Anavar dose of 80mg day by day and T3 at 75mcg daily will serve the pre-contest
    person extremely well in acquiring a hardened, very lean physique with minimal physique fats by the tip of
    the cycle.
    For more details about the physiological relevance and the pharmacological purposes of steroids, see human endocrine system, endocrine system, and
    drug. When you get unwell or injured, your immune system responds by sending out inflammatory cells that help within the healing process.

    Nevertheless, some forms of accidents and illnesses trigger longer-lasting or continual inflammation, which may imply ongoing ache.
    It is secure for most individuals to consume up to 2 grams (g)
    per kilogram of physique weight per day. This article will use the phrases “male,” “female,” or each to discuss with sex assigned at birth.

    You can’t assume one yr to the following that the identical avoidance methods will work.
    Some recent developments in anti-doping testing that labs have developed embrace gene
    doping checks, retroactive liquid testing, and long-term metabolites.
    One of the first and most noticeable pink flags might be a deepening of the voice.
    Even a slight voice change signifies that your steroids are beginning to
    stimulate virilization. With androgen receptors existing within the larynx
    and vocal muscles of females as nicely, the exact mechanism applies
    if you’re taking excessive doses of male androgens.
    Can there be a extra obvious sign of female steroid use than the growth of
    hair on the face and body?
    Dianabol is a poisonous oral steroid; thus, it regularly has undesirable effects
    on liver values, aspartate aminotransferase (AST), and alanine aminotransferase (ALT).
    Customers can consume tauroursodeoxycholic acid (TUDCA), a liver assist complement, to scale back hepatic pressure.

    The majority of the cycles listed beneath are physically demanding; subsequently, they are
    solely sometimes administered by intermediate and
    superior users. An exception to this rule is a testosterone-only cycle, which we’ve found to be the least poisonous bulking protocol.

    This means it’s a resource-intensive and expensive process and vulnerable to human error
    at any level alongside the way in which. They’ve usually marked the value up so much you
    can have purchased twice the amount from an excellent on-line supply.
    Any common steroid use is most probably to run you into a couple of thousand dollars yearly,
    at least.
    Dr. John Bosley Ziegler formulated Dianabol with
    the intention of creating a compound more anabolic than testosterone but less androgenic.
    Arnold Schwarzenegger, also identified as the Austrian Oak, is believed to have utilized Dianabol, an oral steroid, to reinforce his performance
    on the Mr. Olympia stage. Bodybuilders use bulking cycles to realize significant increases in muscle hypertrophy.

    Those ready to add another compound to the above stack will
    be nicely served to make use of Trenbolone, a more superior and potent steroid that can significantly add to the
    mass features you’ll have the ability to obtain. During this
    cycle, HGH will enhance the effectiveness of both Testosterone Cypionate and Trenbolone Enanthate.
    The total cycle length can last up to 6 months (24 weeks) if desired, depending on how you tolerate HGH and any
    side effects. At the very least, this cycle ought to be run for
    sixteen weeks to permit time for HGH to work.
    Women will often use HGH at low doses for many years to burn fat, preserve an ideal weight, improve muscle tone,
    and the above-mentioned anti-aging effects. Ladies have to be careful in relation to avoiding greater doses, especially when planning
    to make use of HGH over a quantity of years. Any potential
    progress of toes, palms, and other external options could be noticeable and not likely desired by most female
    HGH users.

  211. This article also covers potential safety considerations and the advantages and
    risks of these substances. Pure steroid dietary supplements
    are compounds that act equally to the steroids that the human body naturally
    produces, such because the hormone testosterone. Eddie Johnson is an ex-bodybuilder, health addict, writer, editor and
    founder of Anabolic Bodies. Also a proud father of two boys and passionate about bodybuilding,
    diet, and the science behind modern-day supplementation. This steroid
    alternative does contain crucial elements needed for
    power and fats burning.
    For muscle synthesis, there’s a fairly substantial physique of evidence indicating
    that L-arginine dietary supplements are an effective approach to up-regulate muscle repair and
    will increase in muscle fiber size. The steroids being referenced almost about the anti-inflammatory benefits of
    turmeric are corticosteroids, which are completely different
    than anabolic steroids. Plant-based foods comprise no detectable quantities of steroids, which makes sense as
    a outcome of anabolic steroids had been developed particularly for animal physiology.
    ZMA is a basic mixture supplement of zinc, magnesium, and vitamin B6 that was originally developed to increase
    muscle and energy features in football players.
    These are supplements created from pure elements that goal to
    provide a variety of the advantages of steroids, like muscle growth and efficiency
    enhancement, but with out the identical dangers and legal issues.
    Two of essentially the most highly regarded authorized steroid
    options are D-Bal Max and the CrazyBulk Bulking Stack, each identified for
    his or her effectiveness in promoting muscle progress and energy.
    These dietary supplements provide protected, natural choices for those seeking steroid-like outcomes without the dangers.
    Not Like anabolic steroids, legal steroids aren’t banned by sports organizations and
    can be used by athletes without fear of penalty. They are a well-liked alternative among bodybuilders and fitness lovers who want to improve muscle mass and enhance athletic performance
    in a secure and legal means. HGH-X2 is one other pure and authorized steroid manufactured
    by CrazyBulk particularly formulated to set off the discharge of human development hormone by the pituitary gland into the
    bloodstream. The main function behind HGH-X2 is to permit the users to get pleasure from all the benefits of the human progress hormone with
    out being worried concerning the harmful results of steroids.

    You can expertise the benefits of this steroid different by adding in your every day routine
    and simply take four capsules about 20 minutes earlier than breakfast.
    TestoMax gives you incredible gains and can take
    your performance to complete new ranges, because TestoMax influences your physique to
    fabricate more luteinizing hormone. This particular hormone is actually answerable for rising testosterone manufacturing within the body.
    In addition, this authorized steroid additionally presents important minerals and nutritional vitamins for
    your body to produce testosterone and preserve those healthy ranges.

    This complement from NOW takes a modest method to dosing to
    make sure security, but analysis signifies that supplementing with up to
    three grams a day for a 12 week steroid transformation months is protected.

    One 2018 examine printed in the Journal of International Society of Sports Activities Nutrition provided topics with 6.4 grams/day of
    beta-alanine (divided as 8 X 800 mg doses,
    1.5 hours apart). After a selected train protocol, the researchers
    found that supplementation was efficient at enhance energy
    output. When it involves protein powder, whey is taken into
    account the gold commonplace for guys who want
    to construct muscle fast. Building muscle doesn’t need to
    mean risking your health with unsafe supplements.
    A Quantity Of components have been thought-about, such as ingredient
    effectiveness, scientific evidence, dosage, safety, customer reviews,
    formula transparency, manufacturer reputation, value, and total worth.
    Trenorol helps you build toned, lean muscular tissues by cutting extra
    body fats. The catch is that you could’t get it from wherever
    besides Loopy Bulk’s website. Nonetheless, we expect it is actually an advantage as a outcome of this way you avoid
    getting faux merchandise from dishonest sellers. The long-term security of many natural dietary supplements is not well-established.
    Some herbs might interact with medicines or have potential side effects with
    prolonged use.
    The steroid-sparing agents mentioned above assist deal
    with disease so that much less prednisone is required to manage signs.

    In some circumstances, a physician could determine that it isn’t protected to
    decrease a patient’s dose of prednisone.
    Azathioprine can also be used to scale back the use of steroids in sufferers
    with myasthenia gravis. A research comparing methotrexate and azathioprine
    in patients with myasthenia gravis demonstrated that both drugs had a similar degree of
    steroid-sparing effects. Methotrexate may be a viable steroid-sparing agent for myasthenia
    gravis, although a second drug, azathioprine, is healthier studied and more generally used for this objective.

    They help cut back inflammation and support cell health, which
    improves restoration after workouts. Reveals that consuming loads of wholesome fats boosts the
    physical type and efficiency of strength athletes.
    Taking mineral supplements with zinc and magnesium can boost testosterone.

  212. Deca may be “safer” compared to different anabolic steroids, but the fact
    is it’s not exactly safe at all. One of its more enticing attributes
    is that in comparability with different anabolic steroids, its unwanted effects aren’t
    that dangerous. This steroid offers you with
    an increase in muscles, so you’ll have the ability
    to stand up to an additional 15 pounds of bulk with
    out having to put on plenty of body fats as nicely.
    It works by boosting the number of your red blood cells, which allows your muscle tissue to take in more oxygen when you’re understanding.

    Steroids improve muscle mass and strength by enhancing protein synthesis.what are the effect of steroids is the perform of
    steroids? Steroids promote muscle progress and improve athletic efficiency.The Place are steroids used?

    Steroids are used in bodybuilding, sports activities, and
    medical treatments.What are examples of steroids? Examples
    of steroids embody Dianabol, Crazybulk Anadrol, and Trenbolone.What is the best steroid for bulking?

    Dianabol is widely thought of one of the best for bulking.Which steroid is finest for measurement gain?
    Anadrol is understood for vital measurement positive aspects.What are the
    safest steroids for bulking? Testosterone and Deca Durabolin are considered
    secure for bulking.Which steroids assist
    achieve weight?
    We evaluated the general value of each authorized steroid,
    considering its potency, security, transparency of the
    formulation, status of the producer, and value. We only endorse supplements that provide one of the best worth for money.

    The time required to experience the outcomes may be different for everyone,
    and there is no normal set for this. Most persons are
    capable of see results within two to three months, however
    when the supplements are used together with a nutritious diet and exercise, the
    results can present up within weeks.
    This is very true for newbies preferring to avoid needles and are involved about the potential unwanted facet
    effects of steroids. 5a-reductase inhibitors can scale back
    the size of the prostate by 20–30% (2); however, decreased fats loss and muscle building can also happen,
    with DHT being a extremely anabolic hormone.
    Testosterone is likely to raise levels of cholesterol and increase blood stress.

    One of Deca’s standout options is its capability to reinforce joint health.
    It increases synovial fluid within the joints, which reduces ache and discomfort throughout heavy lifting.

    This makes Deca an excellent option for bodybuilders who are pushing their limits with intense coaching.
    Another advantage of stacking is that it reduces the risk of plateaus.
    Each steroid works in a special way, so combining them ensures your body stays in a constant fat-burning and muscle-preserving state.
    Stacks additionally let you use decrease doses of each steroid, which may help decrease potential
    side effects.
    There’s a total of 100mg of laxogenin per serving, so it’s one of many highest-dosed steroid options that works for women and men. The brand
    says this supplement presents a premium dose of epicatechin, which is specifically formulated to drive muscle positive aspects.
    Big Nutrition Get Rid Of is the most effective authorized steroid for appetite control with a potent thermogenic method to deliver excessive vitality.

    These secure supplements are non-toxic to the kidneys and liver, and they won’t elevate blood pressure or trigger different
    serious concerns. Customers can consume it based on their expertise levels, and
    the best cycle of Dianabol is for 4 to six weeks, and a few advanced users can carry out it for up to eight weeks.
    For instance, sharing needles to inject steroids will increase the chance of contracting or transmitting bloodborne infectious ailments, similar to hepatitis or
    HIV.
    After exercises, your muscles are infected and torn at a microscopic degree.

    Fast protein intake, especially whey, helps reduce soreness and
    aids tissue restore. The presence of BCAAs (particularly isoleucine and valine) helps shorten recovery time, permitting
    you to train harder, extra usually. For most males looking to construct muscle, whey protein stays your best option due to
    its amino acid profile, quick absorption, and powerful analysis backing.

    Many athletes report feeling extra aggressive (in a great way) in the gym — more targeted, driven, and confident.
    That’s doubtless because of the surge in testosterone,
    paired with bodily improvements that reinforce motivation. They’ve been in the
    complement trade for a while now, and their continued popularity attests to the effectiveness and safety of their merchandise.
    Nonetheless, the potential for enjoying the benefits of those steroids without risking
    the unwanted effects isn’t wishful pondering.

    In summary, legal steroids are higher than anabolic steroids for athletes and bodybuilders who wish to increase muscle mass.
    These steroid alternate options work for many who are committed
    to achieving greater energy levels and maximizing their positive aspects on the gym.
    These natural steroid dietary supplements play a significant function in aiding you along your health journey.

    Anabolic steroid abuse and performance enhancing medication can cause
    severe well being points like liver damage, hypertension, and heart
    disease. Hormonal imbalances, such as low testosterone or high estrogen, are also common. To decrease risks, at
    all times use steroids responsibly and consult a healthcare
    skilled for steering on proper use and dosage. Now, you may assume
    that just picking one might be sufficient, but if you would like
    to have faster results for your bulking targets, I would consider stacking a number
    of products.

  213. It also protects muscle tissue towards exercise-induced damage and fatigue whereas enhancing both physical and mental efficiency (12).
    D-Bal also works using nutritional vitamins, minerals,
    herbs, and amino acids to assist the body’s pure functions, increasing testosterone, enhancing muscle development, and rushing up restoration time.
    All these capabilities contribute to your ability to have more intense, frequent, and efficient
    exercises. It will increase free testosterone levels,
    making muscle gain more noticeable, rising strength, and burning fat.

    For a beginner, it is a superb method to begin an efficient first steroid
    cycle. Testo-Max naturally will increase free testosterone, the type
    most answerable for driving muscle growth and athletic efficiency.

    It’s not nearly physical adjustments — it’s about feeling like your self once more, with vigor and keenness that always fades with age or stress.
    What really separates Deca Max from the pack is its impression on joint well being.
    Intense lifting strains the joints, especially underneath heavy progressive overload.
    Deca Max is infused with compounds that help collagen regeneration and scale back joint discomfort
    — maintaining your training consistent and pain-free.

    Products like Clenbutrol are formulated to help in eliminating cussed fat while preserving
    lean muscle mass, which is particularly helpful throughout chopping
    phases. As you shed extra physique fat, your muscle definition improves,
    and your workouts turn out to be more productive. Three Clenbutrol or Winsol capsules must
    be taken with water about forty five minutes prior to your exercise.

    If you want to have fast and protected muscle gains, then D-BAL is the best supplement for you.
    Thanks to its components, this authorized Pre Steroid Bodybuilders alternative will increase
    your muscle mass, together with other benefits we describe beneath.

    Figuring Out what’s d ball steroid helps you make
    knowledgeable decisions about your supplementation routine.
    Research have proven that following this protocol can lead to seen muscle development in as little as two weeks.

    It may be extremely irritating to see your efforts lead to
    no features. One of the best ways to kickstart new positive aspects
    and hit new levels is by using D-Bal. Inform us what you consider all of
    the Dianabol unwanted effects and its available options.

    Hence, you could really feel headache, diarrhea, and minor nausea for a number of days.
    However there will be no testosterone suppression or the likes of typical Dianabol unwanted effects.
    These unwanted facet effects look like nothing in front of d
    ball pills unwanted side effects which incorporates cardiovascular damage and liver toxicity.
    The first spotlight of D-Bal Max is it’s a legal Dianabol different.

    It stimulates your body’s own testosterone manufacturing, serving to you carry heavier, practice longer, and get well quicker — all whereas supporting
    fat loss and mental readability. Though known for strength, D-Bal additionally triggers noticeable will increase in muscle mass.
    Of weight gain throughout a full cycle, relying on diet and training depth.
    D-Bal stands out by stimulating pure testosterone production and enhancing glycogen storage in muscle tissue.

    Extra testosterone means a stronger anabolic setting, resulting in sooner energy progression, especially on major lifts like squats, deadlifts,
    and presses.
    If abused, we now have seen orals trigger peliosis
    hepatis (blood-filled cysts) or cirrhosis (failure) of the liver.
    When you choose trusted manufacturers, you’ll be able to feel
    confident in both their security and effectiveness.
    If you might have already constructed the muscle you need, then Clenbutrol is a wonderful alternative to
    take care of that muscle and achieve the definition you need.
    If you’re somebody who is overweight and simply beginning to work out, this product
    can help you shed the stubborn fat whereas preserving the
    muscle you do have. This is the purpose the place some folks will
    turn to steroids, however there are heaps of of us that don’t
    want to use them. Not solely can or not it’s unlawful depending on the place you reside,
    however steroids can have everlasting negative health ramifications and even put you ready of being depending on them.

    D-Bal utilizes the help of Vitamin D3 and Magnesium to raise T levels in your body.
    And since testosterone is the first muscle-building hormone in males, this improve in T
    levels results in faster muscle progress. During this era, customers ought to persistently adhere to the beneficial dosage.

    There is not any need to cycle off in case you wish to get rid of side effects.

    Since its composition is all-natural, it is legally out there and
    anybody can use it for physical transformation. HCG is a prescription fertility drug
    that mimics the Luteinizing hormone and also
    triggers the testes to supply extra testosterone. However, for dramatic bodily
    changes, one can use mg per day for novices and mg per day for
    superior customers.
    Dianabol, an anabolic steroid, is known for its potent muscle-building effects, however it’s also notorious for its dangerous unwanted effects.
    These embody liver damage, high blood pressure, hormonal imbalances,
    and gynecomastia (male breast enlargement), to not point out its unlawful standing in lots of international locations.
    D-Bal is a popular complement as a result of it consistently delivers impressive outcomes.

    While steroids like Dianabol may present fast features, they pose severe long-term health dangers.

    Though results take longer compared to steroids, D-Bal strengthens muscular tissues and enhances progress without dangerous facet effects—making it well value the wait.
    D-Bal provides muscle-building advantages much like Dianabol,
    however with out the risks. It boosts nitrogen retention in your muscle tissue, creating the perfect anabolic state for rapid muscle
    progress.

  214. Earlier Than he supposedly took steroids, he seemed like a median man. Equally
    troubling is the truth that many schools don’t perform
    exams for steroid use, partially because they’re extremely expensive, costing about one hundred dollars per take a look at, roughly six occasions the worth of testing for road medicine.
    Because of this, many universities simply do not
    bother, placing their athletes’ lives in jeopardy.
    Gamers are ordered by the announced date of their suspension, placed in the applicable desk per their MLB experience and roster status on the
    time they have been suspended. Players who’re lively in professional baseball (not limited to MLB) are listed in italics; players who’ve retired or have been a
    free agent for over a year are not thought-about “active”.

    Barry Bonds can be a seven-time American League MVP, a 14-time All-Star, eight-time Gold Glove,
    and 12-time Silver Slugger. But, Jose Canseco’s guide “Vindicated” solid a shadow, alleging A-Rod’s hyperlink to steroids via a provider named Max, which
    Rodriguez initially denied. We’ve additionally carried out thorough analysis
    to confirm the information and create this list of probably the most famous names on this sport who used unlawful PED.
    A rare breed, here’s an 11 of English gamers who’ve fared one
    of the best in Ballon d’Or rankings over the years.

    Ryan Garcia defeated Devin Haney in surprising style after dropping the beforehand undefeated boxer a quantity of occasions.

    It is especially favored in sports activities that demand energy and explosive strength, such as bodybuilding and
    weightlifting. However, its potent results include risks, including liver injury,
    water retention, and increased blood strain. Dianabol, sometimes called “D-Bol,” is certainly
    one of the most famous and potent anabolic steroids
    in history. Developed within the Fifties, it
    rapidly turned a staple for athletes and bodybuilders seeking to acquire muscle mass rapidly.
    Dianabol is an oral steroid that works by increasing nitrogen retention in the muscle tissue, which in turn enhances
    protein synthesis. Pioneering studies on this space had been done
    by Buckley et al within the early1980s, once they interviewed 3403
    male highschool seniors nationwide (10). Their outcomes reported in 1988 indicatedthat 6.6% of
    respondents had used steroids and more than two-thirds of thegroup started using
    steroids after they have been 16 years old or youthful.

    He later admitted to utilizing human progress hormone, steroids,
    and amphetamines. According to courtroom paperwork, Grimsley failed a baseball drug test
    in 2003 and allegedly named different current and former gamers
    who additionally used drugs. On June 7, 2006, he was launched by the Diamondbacks, reportedly at his own request.

    Lawsuits filed against the clinic’s owner, Anthony Bosch, got here
    from both parties and finally, he agreed to cooperate with MLB investigators so
    as to hold his name out of the lawsuit. Star participant Alex Rodriguez’s suspension of a total of 162 video games
    and Ryan Braun’s 65-game suspension were the most important to come out of the
    Biogenesis scandal, but they weren’t alone. Armstrong went from being one of many world’s most acknowledged and beloved athletes to a
    scandal-ridden hypocrite few needed something to do with.

    Armstrong’s sponsors reduce ties with him, and he stepped down as chairman of Livestrong.
    Armstrong’s ex-girlfriend, Sheryl Crow, informed federal investigators about his doping, which she witnessed.
    Armstrong finally admitted to doping in a 2013 interview with Oprah Winfrey, though his picture remains eternally tarnished.
    Alex Rodriguez, best often recognized as “A-Rod,” performed a whopping
    22 seasons with the Seattle Mariners, Texas
    Rangers, and Big Apple Yankees earlier than retiring as a player in 2016.

    Maybe they use fast-acting medication, or perhaps they fail by taking dangerous supplements they
    cannot determine with. Both means, testing often catches what
    slips through—just not all of it. Since 2015, officers test fighters year-round, not just before events.
    Even in any case these checks, about 10% of tests
    come back constructive for banned aids like Ostarine. If you’ve ever pushed past a plateau and needed that little further edge,
    you’ll get why fighters turn to these substances.

    A review of publishedreports concluded that 3-12% of excessive
    school students used steroids, and ofthe group of abusers about half had been adolescent females (16,17).
    The problem gained prominence as a outcome of the Bay Space
    Laboratory Co-Operative (BALCO) investigation, tell-alls by
    former skilled athletes, a 2007 report on medication in skilled baseball and
    a scandal involving Russia’s 2014 Olympic team. In the world of
    sports activities, athletes always need to carry out better than their competition. In this manner, they are all the time looking to improve their physique and have superior efficiency.
    One of the most thought-about options is to make use of
    anabolic steroids. During his WWE days, Anderson admitted in an interview that he used steroids when acting on the independent circuit, nonetheless, he stated that he
    stopped utilizing them to adjust to WWE’s Expertise Wellness Program.

    The world turned aware of the extent and advantages of doping insport when Ben Johnson’s gold medal was stripped in the
    1988 Seoul Olympicsfor utilizing the steroid stanazalol.
    The International Olympic Committee (IOC)medical commission had established a listing
    of prohibited substances in 1967and introduced anti-doping testing of athletes
    within the 1972 Munich Games. Itwas clear at this point that doping did work and,
    if gone undetected, wouldwin gold medals.
    Doping turned so prevalent in Olympicsport that some argued that every one information should be discarded or placed on holduntil all types of doping might be detected and stopped.
    Via the 1980sand Nineteen Nineties, clandestine doping applications spread from sport
    to sport guided bymodern, albeit unethical, pharmacists
    and sports medicine professionals. In1999,
    the IOC organized a World Convention on Doping in Sport in responseto a shocking discovery of huge quantities
    of performance enhancing drugsand paraphernalia by French police
    on the 1998 Tour de France. how long does it take to get big on steroids was at
    thismeeting that an unbiased world agency was based, the World Anti-DopingAgency (WADA).

    Răducan mentioned (via ESPN) on the time, “All I did was take an harmless capsule. I don’t perceive why every little thing has turned out this manner. However in my coronary heart, I am at peace.” This occurred shortly before the race started, and each member
    of the Festina biking team needed to sit it out. Since the establishment of anti-doping policies in the
    late Nineteen Sixties, several incidents of teams and laboratory doping scandals dominated the headlines.
    In 1998, the headlines focused on the Festina Cycling Staff, which was suspended en masse from competing
    in the Tour de France. The Festina affair arose after customs officials stopped Festina soigneur Willy
    Voet on the Belgian border with France.

  215. Dosagem De Parabolan: O Guia Completo Trembolona Parabolan Steroids

    Numerous bodybuilding Parabolan solo cycles supply bodybuilders a highly efficient
    and focused approach to attain their muscle-building
    and performance objectives. When used as a standalone
    compound, Parabolan, also known as Trenbolone Hexahydrobenzylcarbonate, showcases
    its potent anabolic properties with out the interference of different steroids.
    This permits bodybuilders to gauge their body’s response to the compound and fine-tune their dosage for optimum
    outcomes. Parabolan is also recognized as Trenbolone, and it is amongst
    the most well-known anabolic steroids in the bodybuilding world.

    Parabolan is a versatile steroid that is used for large mass gain and in addition eliminates body fat.
    Parabolan is a very potent and very powerful anabolic steroid, capable of providing the user with a noticeably larger muscular (and leaner)
    physique. Because Trenbolone doesn’t aromatize into Estrogen, users
    should not see bloating or water retention from Parabolan alone.

    Intermediate customers can discover great features with the identical Parabolan dosage as a
    newbie, but can venture as high as 228 – 456mg per week, which is
    the equal of two ampoules per week. Skilled customers have been recognized to venture higher than 500mg per week, although this Parabolan dosage isn’t essential contemplating the energy of Trenbolone.
    Parablan is such a robust hormone that excessive doses usually
    are not required, even for intermediate and advanced customers who can more typically than not nonetheless make
    glorious progress throughout the newbie Parabolan dose vary.

    The right stack and the proper dose of Parabolan give more glorious outcomes
    by method of bodybuilding. As howith all Trenbolone hormones the side effects of Parabolan can embrace those of a response nature.

    Some males will simply respond to the hormone poorly and display symptoms of tension, insomnia, night
    sweats and/or fast heartbeat.
    It’s during a chopping section that many deem trenbolone to be at its very best, and it’s fairly straightforward to see and perceive why.
    As such, you possibly can advance your physique when integrating trenbolone in a top
    quality capacity versus merely getting “bigger.” There is an enormous distinction between getting
    “bigger” and rising muscle after all. Another stack
    to keep away from is using Parabolan with other medicine that have hepatotoxic properties, like oral
    steroids such as Winstrol or Anavar. This combination can place
    excessive pressure on the liver and should lead to liver toxicity.
    Since Parabolan itself is not orally active, it’s often not a direct contributor to
    liver issues, however when mixed with hepatotoxic brokers, the overall burden on the liver could become concerning.

    This steroid is a Deca Durabolin (Nandrolone) based
    steroid compound much like Trenbolone Acetate.
    Pimples is comparable in that men who are delicate will be at the best risk.
    Nonetheless, even reasonably sensitive males might breakout
    as a outcome of this steroid’s pronounced androgenicity.
    It’s important to notice, the Trenbolone hormone isn’t metabolized by
    the 5-alpha reductase enzyme. This means a 5-alpha
    reductase inhibitor will not reduce the androgenicity of Parabolan making compounds like Finasteride comparatively useless with this steroid.
    Parabolan is also referred to as Trenbolone hexahydrobenzylcarbonate or Tren H.

    It is widely used to improve body compositions. It is among
    the most potent steroids that is used to extend muscle mass and
    general energy. Parabolan is essentially the most versatile anabolic steroid which has unique capabilities for
    dry mass gains.
    There is an underlying advantage to utilizing such a strong anabolic steroid, however.
    This explicit benefit usually goes unrecognized and has turn out to be missed by
    the anabolic steroid utilizing bodybuilding and athletic community.

    Another notable trait of the Trenbolone hormone is its effectiveness in inhibiting glucocorticoid hormones,
    such as cortisol, which counteract anabolic steroids
    by selling fats storage and muscle loss. Parabolan not only creates a highly anabolic environment that impedes these stress hormones but in addition boosts metabolism and immediately promotes fats loss
    because of its sturdy affinity for the androgen receptor. This twin action on metabolism and fat loss is a rare high quality among anabolic steroids, making Parabolan significantly
    efficient.
    Trenbolone steroids unwanted aspect effects are totally different from
    testosterone, which is the first cause that bodybuilders choose to use Trenbolone.
    It is true that Trenbolone unwanted effects are more extreme and damaging than testosterone.

    However if you intake them properly by following really helpful doses with protection, you will face significantly fewer
    or no unwanted facet effects. Past its notable influence on bulking and cutting, Parabolan’s adaptability is
    evident in its capability to support a wide range
    of health objectives. Furthermore, it’s important to contemplate the authorized implications of buying Parabolan, or any anabolic steroid, especially within the united states where do you get steroids [Leta] anabolic steroids are classified as Schedule III
    controlled substances.
    Estrogenic unwanted side effects of Parabolan are possible, however they
    shouldn’t be a problem for most men. The Trenbolone hormone does
    not aromatize, that means there is no testosterone to estrogen conversion. Nonetheless, Trenbolone is a progestin and
    this implies the unwanted effects of Parabolan can include gynecomastia, particularly in sensitive males.

    Progesterone has the ability to stimulate the estrogenic mechanism in the mammary tissue, which in flip can promote gynecomastia.
    The conjoined use of an aromatizing steroid will further enhance this likelihood, and as testosterone is typically
    needed with Trenbolone some type of anti-estrogen is recommended.
    Not all males will want an anti-estrogen, especially if their testosterone doses are low, but
    delicate males most actually will.
    Stacking– Parabolan is often stacked with other steroids to
    maximize its effects.

  216. We are programmed to live within the now only when it’s
    needed – throughout excessive situations such as operating away from a lion. All
    attempts to replicate this mental state in on a daily basis situations like going
    to the toilet are simply lame. There isn’t a lifting routine that by some means
    turns your physique right into a muscle-building machine.

    After I finally found out how to actually get into
    the Abs After 40 video program, I became more and more more dissatisfied.
    First of all, all the movies need to be downloaded so as to view them.
    Total, there are solely 15 video workouts (5 in every phase), 4 introduction movies and one closing video, all of the
    design to up-sell merchandise or different programs. In the sixth season, after having trouble coming to phrases, Beiste comes out as transgender and although he gets
    backlash from rival schools, Will, Sam and Unique assist him make
    the transition from Shannon to Sheldon. Mike has a piece
    of deep information of varied forms of bodily health and he started his career with such health training.
    So, if you are more into hardcore health coaching and love your gym you should watch his
    videos.
    Severe bodybuilders have unbelievable self-discipline and caloric restriction when they’re ripping up.

    Over the subsequent few years, I would be taught plenty of
    his secrets and techniques, secrets that you just completely can not find on public bodybuilding boards, secrets that most people simply wouldn’t
    believe. Sadly, however, nearly all of bodybuilders don’t
    have anything that even resembles a healthy social or sex life.

    You hear the pitch and would possibly think,
    “Hey I could possibly be just like him.” You give it some thought for possibly three, 4 days tops,
    and then it slips your mind. Maybe if they spent much
    less time and money marketing their merchandise and more time on the precise science behind them they would give you a useful
    product. Most people who acquire followings on YouTube have loyal followers who will defend the person to
    the last. This tends to create extremes of opinion and makes it very tough to know how
    effective the product really is. A fast have a glance at the sixpackshortcuts website and you’ll find a number of spectacular evaluations.
    You’ll additionally find a 60 day money back guarantee should you don’t just like the
    product for any purpose. Fenugreek is a vital ingredient to permit your physique to provide
    extra testosterone.
    The latest cutting-edge fat-burning abs supplements have thermogenic elements that enhance your price of
    metabolism, helping you to burn a bigger variety of energy than you’ll naturally.
    This is certainly one of the fastest and top
    methods of shedding stubborn fat and getting great abs. The Cellucor SuperHD
    multidimensional formulation is designed to maximise focus and power while providing some thermogenic energy for a reasonably
    good fat-burning resolution to assist achieve excellent abs.
    Its function is to boost metabolism and also shed excess water under the pores and skin without depleting the body of electrolytes to preserve the fullness and look of lean muscle.
    The firm understands what’s required to not only lose weight but to have a ripped appearance too.
    The product incorporates a Water Shedding Complex which we
    will most likely name supplements for shredding.

    Though most do not depend energy (in bulking phases) they know
    EXACTLY how a lot food they’ll eat (based on what
    are the different types of steroids (Maria) else they are taking) to maintain/build muscle and not accumulate
    undesirable fats. Some bodybuilders will take DNP to virtually completely burn off the junk
    meals, even up to 10,000 energy. This isn’t really helpful, not healthy and a total waste of cash should you ask
    me.
    One of the nice things about social media, says Saunders, is ‘you can discover like-minded folks, yow will discover a neighborhood, yow will discover people who are just like you and into exactly what you’re into,
    and you may be a part of that, and have a voice’.
    Mike Chang’s web worth is $2 million and obviously, his training
    program and other social media endeavors ought to be created for it.
    Kitty is last seen within the choir room as Will explains the “Gleedo” competitors.
    Nonetheless, Kitty is confused that they’re trying to chop cash from this system
    as William McKinley High School is a performing arts faculty.
    While a few of these key elements have been utilized
    in fat loss dietary supplements for abs, in the past they were integrated with more
    unstable elements which proved over time to be dangerous and to trigger
    issues.
    He later finds out that “Katie” is somebody in the glee membership when he calls the number while being in the choir
    room and the cellphone goes off. In the episode Lights Out,
    Ryder confides within the glee membership and tells them he was molested by his female babysitter when he was 11 years old and he has trouble trusting people because of it.
    Some of the guys think that’s superior and so they say he shouldn’t feel ashamed.
    Later in the episode, Kitty (Becca Tobin) tells
    Ryder she understands how he feels because she went through an analogous situation and
    the two bond.

  217. No matter where you reside, our service and supply shall be fast,
    handy and impeccable. Legal steroids are a welcome different
    to unlawful anabolic steroids that can trigger extreme unwanted aspect effects like headache,
    insomnia, zits, and even liver illness. Think About a natural anabolic Safest steroid to take that comes with a clear
    record of components, so you understand exactly what you’re putting in your physique as you work to realize larger muscle.

    Selecting a authorized steroid comes all the way down to which model delivers essentially the
    most advantages you’re in search of, whether or not it
    be a testosterone booster or a post-cycle method.
    If you need critical muscle gains, then consider natural steroid alternatives with a fast-acting T-boosting formulation featuring
    efficient ingredients like ecdysterone or saponins.
    Large Nutrition Enhance is a powerful testosterone booster that increases lean muscle mass and delivers explosive energy.

    At Steroids-Dubai On-line Retailer, premium anabolics are affordable for every
    bodybuilder! Our on-line store presents athletes dependable
    anabolic and androgenic steroids that outperform all
    opponents. Sufficient PCT will support your body in returning to its normal hormonal ranges and keep the muscle mass and power you have acquired.
    All Through PCT, you also wants to stay attentive
    to your body’s response and regulate your PCT plan as needed
    under skilled guidance.
    However, it is essential to stress these aren’t authorized on the market however for research purposes.
    As such, an underground market exists, resulting in people using them without
    FDA approval or confirming they’re acceptable for them to use individually.

    A wide and rising vary of medicine and supplements can be categorised as performance or image enhancers.
    Ben Hill, PharmD, an assistant professor in the Division of Scientific Pharmacy at the Skaggs School of Pharmacy
    and Pharmaceutical Sciences, supplies a rundown of some major classes.

    Huge Nutrition Rebirth PCT is the most effective post-cycle authorized steroid
    that reduces estrogen, promotes lean mass gains, and encourages
    healthy testosterone ranges. Many sports activities are impossible
    to compete in without the use of anabolic steroids.
    With Out the help of anabolics, fashionable athletes and
    fitness fanatics who want to have an attractive physique typically collapse attempting to raise oversized hundreds
    throughout training. Their distinctive number of real, tested merchandise contains both oral and injectable steroids as well as PCT
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    Safety-wise, authorized steroid alternatives are sometimes formulated utilizing pure
    elements that are deemed protected for consumption.
    How a lot physique fats may be lost is dependent upon your current
    body composition; Anavar shouldn’t be thought of a magic weight loss pill.
    Anavar’s actual value exists the place you’re already lean and where Anavar’s hardening and
    drying physique can show off those previous couple of
    percentages of fats you’ve shed. However there is no getting round the reality that Anavar is still a steroid.
    No steroid can actually be thought-about a delicate substance when used at
    doses for bodybuilding; it’s just that Anavar is taken into account “pretty mild” compared
    to the actually heavy stuff. Anavar has many benefits, and
    it’s a compound that labored nicely for me in the past.
    It may or will not be best for you, and you’ll discover out extra about that in the information under.

    Many athletes in athletics use doping to improve endurance when weightlifting and
    increase strength and improve the looks of their bodies when bodybuilding.
    If you’re in search of the greatest quality steroids for sale products on-line, look no
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    Have open, honest and non-judgmental discussions about PED use and body acceptance,
    the experts said. A vital challenge for healthcare providers, nevertheless,
    is the convenience of access and attendant alternatives for misuse.

    These guys are known as ‘bathtub brewers’ as a end
    result of they are making steroids out of their bathrooms and bathtubs at home with no oversight, while taking the risk of a
    few years in prison in the course of. Most of the time the merchandise they sell are not labeled appropriately,
    nor are they dosed precisely, which could end
    up in odd unwanted aspect effects and a waste of money.

    This is an entire listing of androgens/anabolic steroids (AAS) and formulations which are approved by the FDATooltip Food and
    Drug Administration and available within the United States.

    Then in the 90’s it was all about knowing somebody who may
    hook you up as steroids turned more durable to find.
    It wasn’t till the 2000s that websites started to come
    back up that had been promoting underground steroids, or steroids that got here from abroad,
    with most either extraordinarily expensive or selling faux steroids.
    Many famous athletes admit that their career achievements
    would be a lot lower if they did not have access to anabolic and androgenic steroids.
    When anabolic and androgenic steroids buy are developed, the
    androgenic exercise is commonly artificially understated
    as a end result of it has the potential to result in the event of appropriate (androgenic) unwanted effects.

  218. Injectable steroids are synthetic hormones which are
    transported by numerous esters. Longer esters should be used
    to bulk and build up, whereas shorter esters ought to
    be used to chop. We work completely with producers like Adelphi Research Laboratories, Pharmaqo Labs, Proton-Pharma, and
    others to guarantee that you solely get one of the best steroid for
    cutting; http://www.Lnrprecision.com, steroids in the
    marketplace. SARMs (Selective Androgen Receptor Modulators) Blood
    sugar management is a crucial side of the diabetes care plan. This report focuses on patients with kind 2 diabetes and highlights the
    role and effectiveness of Intercourse hormones and natural supplements for optimum blood sugar
    administration. Taking steroids carelessly or without medical oversight all the time carries some risks.
    Subsequently, the main task is to try to decrease them and take all precautions before you start
    such therapy.
    The Council is concerned that drugs purchased over the
    web can typically be contaminated, old-fashioned or delivered with the incorrect dosage instructions.

    However a report revealed by the ACMD suggests the drug is increasingly being used by teenagers
    and males of their early twenties as a method to
    build muscle rapidly. Research suggests use can lead to side effects from zits to liver damage as
    nicely as eruptions of anger or “roid rage” as it’s recognized.
    But researchers claim the true quantity might be
    far higher as a outcome of many individuals is not going to brazenly admit to utilizing the
    substance, even in an nameless survey just like the BCS. Between 2014 and 2015, Andre Jackson was the net editor of Men’s Fitness
    UK, which predated and then shared a internet site
    with Coach. A love for climbing ropes and boarding slopes, he
    doesn’t have essentially the most conventional of workout plans but he’s obsessed with discovering out how
    much protein he can get from everything.
    This natural complement contains premium elements that work together to boost
    your metabolism and promote fats loss. In Distinction To conventional anabolic steroids,
    Clenbutrol is a secure alternative to Clenbuterol and doesn’t include any dangerous unwanted
    effects. In this section of our retail institution,you will
    find anti-estrogen and SARM products that lessen the likelihood ofunpleasant side effects.
    Steroids have been proven to alterhormonal ranges,
    a fact that is unknown to many starting athletes.
    For her or a starting oral cycle, a really effective mixture
    in a modest dosage is potent to develop lean mass with the definition of
    all three without delay. Your return and refund policy defines how will
    you process the returns of the customers and the refund process.
    Individuals who purchase steroids muscle constructing from us are guaranteed to
    receive positive results.
    It serves as a superb different to the unlawful anabolic steroids that always pose serious
    well being dangers. Sure, authorized steroids are formulated to work by stimulating the body’s natural production of hormones which are liable for muscle growth,
    power, and endurance. Nonetheless, particular person outcomes do nonetheless differ based on factors similar to diet, exercise routine, and genetics.

    By accelerating protein synthesis throughout the cells, steroids lead to hypertrophy of muscle tissue – a process known as anabolism.
    Totally Different from anabolic steroids, these assist the production of glucose, cause
    quicker release of fatty acids and reduce common inflammation, which means they reduce harm and sickness in coaching.
    The listing of side effects is lengthy, but
    contains mental situations such as anxiousness and despair, in addition to gastrointestinal illnesses like colitis.
    Bodybuilders might now buy anabolic steroids on-line and reap the advantages that these specialized medications provide,
    due to the evolution of the web. As a outcome, after a interval of steroids, it is required
    to undertake specific therapy to recover male hormone production and guarantee common bodily functioning.
    SARMs and anti-estrogen products that lower the hazard of adverse results could
    additionally be found on this part of our store.
    Reductions of as much as 10% can be found on bulk orders and for orders placed by returning prospects.
    Our group of execs is at all times on standby to reply any questions and assist with our merchandise, be it dosages, cycling, or stacking advice.
    Professor Iversen mentioned there are not any plans to suggest a change in its legal standing as doing so would threat criminalising thousands
    of younger individuals unnecessarily. As a class C substance they are illegal to promote or deal
    until they are prescribed by a physician for medical reasons.

    And regardless of the miracles promised, they all come with alarming unwanted aspect effects that offset the advantages of getting
    bigger, stronger or leaner.
    These supplements are made utilizing pure, premium elements that are
    clinically tested and proven to supply muscle growth and strength.
    They don’t pose any threat to your short-term or long-term well being, making them a game-changer for bodybuilders and athletes alike.

    By rising these hormones, legal steroids help to boost protein synthesis, which is essential for muscle progress and repair.
    They also promote nitrogen retention, which allows for more environment
    friendly muscle building.

  219. We have more details about unwanted effects
    and recommendations on how to cope with them. You would possibly feel dizzy and you may really feel as though the room is spinning.

    Let your doctor or nurse know if you have any problems along with your eyes.
    Attempt to go to bed and get up on the similar time each day and spend some time enjoyable before you go to mattress.
    If you’ve diabetes already, you might have to check your blood sugar levels extra typically than ordinary.

    Do not take this medication in bigger or smaller amounts or for longer than really helpful.
    If you’ve a possible bleeding downside or take blood-thinning
    (anticoagulant) treatment (eg, warfarin), the steroid injections may trigger bleeding at the website of
    the injection. For this reason, corticosteroids “need to be utilized by an experienced supplier for the shortest time on the lowest efficient dose,” Huffstutter says.
    However your immune system can even overreact and trigger irritation all through your body — this is what occurs with autoimmune conditions like lupus and rheumatoid arthritis.
    Over time, continual irritation can damage areas like your joints, kidneys,
    and pores and skin. This contains nutritional vitamins, herbal dietary supplements and over-the-counter
    remedies.
    They will most likely help you understand this before you take the drug.
    Corticosteroids are available in lots of types, some
    you can even get over-the-counter. Nonetheless, they require frequent medical guidance to prevent potential side effects, especially when discontinuing steroid remedy.

    Some folks could choose getting a shot because they only
    have to get it as quickly as, after they have an bronchial asthma assault, as
    opposed to taking a capsule each day. A 2018 study found that injected and oral steroids may be equally effective at preventing another severe assault.
    High doses of inhaled steroids could cause a slight reduction in top,
    although.
    When your eczema could be very dry, it’s doubtless that your healthcare skilled will prescribe an ointment-based preparation. Creams, that are
    mild and cooling, could additionally be used to deal with moist, weepy or ‘wet’ eczema.
    These are a variety of the most important elements of oral and injectable steroids in bodybuilding that are helpful for any
    athlete or bodybuilder. The length of the effect of oral steroids
    is small and causes sudden modifications in hormone ranges.

    Steroids are available in oral and injectable varieties and some may be
    obtainable within the form of varied gels. There are
    also individuals preferring one form to another for various causes;
    ultimately, it comes down to non-public preference when selecting between oral and injectable steroids.

    Whereas the pursuit of enhanced physical performance may be
    compelling, understanding the legal landscape surrounding steroid use is essential for
    guaranteeing each security and compliance.
    Also, the number of doses you take every day,
    the time allowed between doses, and the length of time you take the medicine
    depend upon the medical drawback for which you would possibly
    be utilizing the medication. The following information includes solely the typical doses of this medication. If your dose is different,
    do not change it except your doctor tells you to take action. Sure medicines shouldn’t be used at or around the time
    of consuming food or eating sure types of food since interactions may happen. Utilizing alcohol or tobacco with sure medicines may cause interactions to happen.
    On the other hand, corticosteroids maintain functions necessary to treating illnesses and allergies, so that you won’t be finding them in a bodybuilding steroid cycle (Terese).
    Topical steroids are efficient therapies for eczema, however like many medicines,
    they can have side effects together with thinning of the pores and skin. When used for brief treatment bursts as directed by a healthcare professional, and utilized to areas of affected pores
    and skin solely, the chance of unwanted effects is small.

    Expertise of utilizing topical steroids gained over many years reveals the benefits of correct
    use vastly outweigh the dangers. The root cause of gynecomastia is
    hormonal, ensuing from an imbalance of androgenic and estrogenic action on breast tissue (201).

    More specifically, gynecomastia outcomes from an absolute or relative
    deficiency of androgenic, or absolute or relative extra of estrogenic, motion on breast tissue.

    This often settles by itself inside a few days but
    taking easy painkillers like paracetamol will assist.

    You should relaxation the injected joint for 1-2 days after the injection and avoid strenuous
    activity for 5 days. The steroid injection could be repeated if the first injection is
    effective. Nevertheless, you ought to not have steroid injections in the same a
    half of your body greater than thrice a year. “Corticosteroids merely suppress the immune system for good or dangerous,” says Huffstutter,
    and suppressing your immune system can carry some dangers.
    This Is what you need to know about how corticosteroids work and what ailments they
    deal with.
    The biosynthesis of steroids is an anabolic pathway where
    the manufacturing of steroids takes place from the
    simple precursors. Whereas the animals observe a singular biosynthetic pathway that gives a standard goal for the synthesis of antibiotics and anti-infection drugs.
    Statins are the cholesterol decrease drug that is the goal in humans by steroid metabolism.

    People and other animals comply with the mevalonate pathway for the biosynthesis of steroids.
    In this pathway, they make use of acetyl-CoA as a constructing block for
    the DMAPP which is expanded as dimethylallyl pyrophosphate, and IPP that’s expanded as
    isopentenyl pyrophosphate.
    However, only two-thirds of topics were azoo- or oligozoospermic on the finish of their cycle (176).
    There was no association between the length of the AAS cycle and the degree of suppression of spermatogenesis.
    To find exercise steroids safely, understand that anabolic
    steroids enhance muscle and performance but include risks.
    They’re illegal in lots of countries and not utilizing a prescription, together with the
    U.S. Search respected sources by researching suppliers with optimistic reviews
    and third-party testing. Be wary of red flags like unclear contact data and dubious cost methods.

    However, it should be stored in mind that erectile dysfunction in an AAS user isn’t essentially the outcomes
    of AAS use per se and could be a symptom of an underlying psychiatric dysfunction. The presence of rigid morning or
    night time erections, sudden onset, intermittent course and quick
    period are a good indication of a psychogenic trigger.
    Lack of morning or night time erections, a gradual onset, progressive course, or long length suggest an natural trigger.
    Just like testicular testosterone manufacturing, spermatogenesis is ruled by the HPGA.
    The concerted action of LH and FSH on the testes stimulates spermatogenesis,
    and suppression of these hormones inhibits it. Despite testosterone
    being the first mediator of LH’s impact on spermatogenesis, exogenous administration of testosterone cannot assist spermatogenesis.
    Intratesticular testosterone (ITT) levels are about 50 to a hundred times higher than in circulation (180)
    and exogenous administration severely suppresses this to ranges which would possibly be unable to help spermatogenesis (181).

  220. Robinson et al. [6] have provided evidence for this cultural shift through women’s exposure to idealised fitness images—termed
    ‘fitspiration’. Specifically, individuals who seen athletic best images (muscular
    and toned) reported greater physique dissatisfaction than members who seen traditional thin perfect
    photographs [6]. Selective androgen receptor modulators (sometimes known as particular androgen receptor
    modulators or SARMs) have been checked out as in style dietary supplements among fitness lovers and chiseled athletes.
    Because they’ve lengthy been regarded as much less dangerous
    than steroids for those trying to bulk up quick. In fact, although,
    SARMs may be more dangerous than we initially thought as a outcome of they might trigger widespread complications on your physique.

    Whether you are a skilled athlete or just somebody who needs to feel and appear their greatest,
    this authorized steroid helps you obtain your goals with raw energy.
    Anadrol is used to promote weight acquire, increase energy and
    endurance, and stimulate muscle growth. What makes Winsol totally different
    from different authorized steroid supplements is the reality that not only does it minimize fat
    but it additionally provides girls with extra power and stamina.

    Winstrol can also be used by veterinarians to improve purple
    blood cell rely and improve muscle growth in animals.

    While they had been originally developed for medical functions corresponding to treating hormonal imbalances and muscle-wasting circumstances, steroids are widely misused for physique enhancement and athletic performance.

    Thus, Anavar is among the few anabolic steroids out there
    that girls can take to construct muscle and burn fat with
    out forming a masculine appearance. Anavar causes reductions in HDL cholesterol, potentially causing hypertension (high
    blood pressure) and rising the danger of arteriosclerosis.

    Nevertheless, in our lipid profile testing, Anavar solely causes gentle
    cardiovascular strain in comparability with different anabolic steroids.
    Furthermore, these had been bodybuilders taking steroids at a time when no
    one had established their security. At Present, bodybuilders are in a position to mitigate the risks because of
    higher data of the compounds and cautious dosing.
    Testosterone will increase blood pressure because of a redistribution of HDL and LDL cholesterol levels.

    In the following decades, this artificial hormone’s reputation continued to develop amongst feminine bodybuilders.
    Its low-androgenic properties and decrease threat of virilizing effects, corresponding to deepening voice and extreme hair progress, made it a extra attractive
    possibility when in comparison with harsher anabolic steroids.

    how many types of steroids are there – Jack – skilled
    and amateur bodybuilders appreciated Anavar for its capability to extend muscle hardness and
    density with out compromising their femininity.
    Individuals with excessive PBSE are sometimes bold and base their
    worth on exterior factors corresponding to success
    and private status. Exterior confirmation becomes a compensation for their
    lack of shallowness (Hallsten et al., 2005). Chasing achievements and optimistic
    feed-back from different individuals may result in negative penalties similar to stress and exhaustion (Svedberg et al.,
    2016). Particular Person characteristics in addition to inadequate support in working life and
    from family have been showed to trigger PBSE (Blom, 2012).
    The use of AAS is not only illegal but in addition charged with taboo and should subsequently happen in secret to cut back the risk
    of being uncovered. Honesty isn’t possible when utilizing AAS,
    as a result of society is judgemental and condemns the use of AAS as cheating.

    Nevertheless, there’s evidence to suggest
    that clenbuterol has some anabolic properties, with
    its capacity to increase skeletal muscle in animals (4).
    We have had ladies declare that Clenbuterol does assist them
    build muscle and enhance energy, whereas others notice little
    (if any) improvement. Something over 10 mg per day causes issues for our female patients, because it exceeds the recommended limits.

    Primobolan comes in oral or injectable form (Primobolan depot) and considerably
    enhances fat loss because of its robust binding affinity to the androgen receptors, inflicting
    elevated lipolysis (fat loss). We do not endorse using anabolic steroids; nevertheless, we understand that many girls
    and women are utilizing these substances and wish correct guidance.
    Knowing the professionals and cons of different administration strategies will assist you to select the most secure for your
    wants. Testosil is a dietary supplement formulated to
    assist and enhance the physique’s pure testosterone manufacturing.

    All The Time bear in mind, acquiring great outcomes is not
    only about great features within the shortest potential time, however extra
    about longevity and sustaining those features sustainably.
    When planning the length of the steroid cycle, each quick and lengthy cycles have their very own professionals and cons.
    Although the modifications could be less dramatic, the features can nonetheless
    be vital.
    This cycle lasts 4-6 weeks, adjusting dosages to
    maximise fat loss whereas maintaining unwanted facet effects manageable.
    Dosages can attain as a lot as 120–160 mcg per day, nevertheless it’s essential for girls to observe their
    physical responses and regularly check blood pressure and heart fee.
    Choosing authorized steroid alternatives means
    you would possibly be compliant with the legislation and keep away from the authorized risks of utilizing steroids illegally.
    Authorized hybrids are formulated to mimic the effects of traditional anabolic steroids
    however with safety in thoughts. Deca Durabolin also recognized as
    Nandrolone Decanoate is an anabolic steroid that has been utilized in medical and athletic settings.
    Initially used to treat muscle losing diseases Deca Durabolin has become in style in the bodybuilding world
    for its capability to construct muscle and joint
    well being.

  221. This allows users to attain a more outlined and more durable look,
    even throughout mass-building phases. The increased nitrogen retention promoted by Deca also contributes
    to a extra favorable surroundings for muscle progress and restore, probably resulting in faster recovery between workouts.
    First synthesized within the Nineteen Sixties, Deca Durabolin shortly gained reputation for its potent anabolic effects and relatively mild androgenic properties.

    A typical cycle size would vary from eight to 12 weeks, followed by an off period.
    This discipline will go a good distance in ensuring a safer experience with Deca
    Durabolin. Deca Durabolin is an injectable anabolic-androgenic steroid (AAS) derived from
    nandrolone, modified with a decanoate ester
    to allow for slow release and prolonged action in the body.
    Medically, it has been prescribed for conditions such as anemia, osteoporosis,
    and muscle wasting diseases supply. In order to keep away from the unwanted effects of Deca Durabolin, we must take the correct steps to be able to ensure our success.
    To avoid the estrogenic unwanted effects of Deca Durabolin, gynecomastia and water retention, anti-estrogen medications will normally get
    the job accomplished. Aromatase Inhibitors (AI’s) corresponding
    to Arimidex (Anastrozole) or Femara (Letrozole) will prove to be the most effective.

    In the expedition in course of fitness objectives and muscle building, you’ll discover many shops
    promoting the benefits of stacking Deca Durabolin with different issues
    (mohacsihoszolg.hu) steroids.
    In conclusion, it’s crucial to strike the best
    stability between dosages that obtain one’s fitness goals and avoiding those who might doubtlessly
    cause harm. Exercising warning, closely evaluating progress, and regularly monitoring any potential unwanted
    effects are crucial when using Nandrolone Decanoate. This approach ensures a
    safe and effective experience while optimizing the specified benefits of the
    compound. Whereas we’re here to offer common steering,
    private analysis, and duty are key in relation to making the proper
    selections for your physique and health. One common query that echoes in health communities and bodybuilding boards all
    throughout the internet is with reference to dosages for Deca Durabolin cycles.

    Understanding how Deca stacks up in opposition to these compounds can present valuable insights into its unique properties and potential functions.
    In conclusion, while Deca Durabolin offers several potential benefits that make it engaging
    to bodybuilders and athletes, these should be weighed fastidiously towards the dangers and authorized implications.

    Any consideration of Deca use ought to be approached with an intensive understanding of both its
    potential benefits and its appreciable drawbacks.
    Thus, we often find ALT and AST liver enzymes rising during a
    Dianabol cycle. These abbreviations stand for alanine aminotransferase (ALT) and aspartate aminotransferase (AST).
    Acute damage to the liver may be detected by a rise in the ALT enzyme; however, if injury to the liver results in further deterioration of other organs, this might be highlighted by
    a spike in AST. Thus, the liver will almost definitely turn into damaged during a cycle of Dianabol.

    Nevertheless, it’s important to mix a proper workout and diet routine with the usage of Deca Durabolin to attain optimum outcomes.
    Submit Cycle Therapy (PCT) is an important facet of any steroid cycle, especially when using Deca
    Durabolin. After a Deca Durabolin cycle, it’s
    crucial to restore the body’s natural testosterone manufacturing.

    Deca Durabolin is widely known for its effectiveness in bodybuilding,
    however it additionally provides benefits past muscle progress.
    In this section, we will discover some of its notable contributions to various aspects of
    physical health, including effects on bone density and healing, and enchancment in purple blood cell manufacturing.
    Deca Durabolin is an anabolic steroid typically used to keep bodybuilders feeling stronger, bigger, and higher.
    But one query that pops up frequently when discussing Deca Durabolin is whether it might possibly enhance testosterone levels.

    In this text, we went over everything you have to find out about Deca Durabolin, together
    with how it works, what it does, and what the unwanted
    effects are. For example – just a few weeks in the past, I received an e mail
    from my friend who lives in Australia. It makes issues less complicated whenever you’re adjusting your doses for the best results with out having too many numbers in thoughts.

    These mechanisms are what set Deca Durabolin aside from other anabolic steroids and contribute to its unique profile in performance enhancement.
    Deca Durabolin, typically merely known as “Deca,” stands on the
    intersection of medical innovation and athletic ambition. Originally
    developed for therapeutic functions, it has become one of the most
    widely recognized and utilized anabolic steroids within the realm of sports activities and bodybuilding.

    They usually are not enough for all, especially if you do have progesterone sensitivity.
    The term “Deca Dick” is often used however many fail to understand the
    effect completely. It has led to many too scared
    to attempt steroids because of the worry of this, however
    it’s a side effect you could keep away from.

  222. Many healthcare providers supply telehealth companies for numerous medical concerns, together with
    hormone alternative remedy. Nonetheless, prescribing testosterone via telehealth nonetheless requires adherence to medical regulations and requirements of
    care, together with correct analysis and documentation.
    Web Sites selling testosterone legally online in the us require a prescription from a doctor.
    The pharmacy filling the prescription must also be located in the united states and
    licensed. Many pharmacies promoting testosterone on-line don’t require a prescription, usually are not positioned in the U.S., and subsequently are selling testosterone illegally.

    This means that you have to do your analysis and know who the manufacturer is as nicely as the approved vendor.
    It is also important to read evaluations from past buyers in order that you understand if
    they received the real deal or in the event that they had been scammed.
    If you are coping with a seller who just isn’t displaying up wherever,
    they might be fake vendors, and you must stop the transaction instantly.

    It Is turn out to be the go-to selection for many bodybuilders
    who are in search of steroid-like results with out the legal dangers or
    extreme unwanted effects. D-Bal Max does not simply help you construct muscle; it also aids
    in fat loss and improves muscle definition. This means you’re not simply
    getting greater; you’re getting more ripped too. The vitality increase it
    provides is a real boon for intense workouts, permitting
    you to push harder and longer. While anabolic steroids offer impressive outcomes, it’s important to
    approach their use with warning to keep away from side effects and legal issues.
    Maxtreme Pharma stands out as a prime brand for those in search of genuine, pharmaceutical-grade steroids with a excessive value.
    With a extensive range of products, together with PCT options, oral and injectable steroids, Maxtreme Pharma is the trusted alternative for
    bodybuilders and athletes across Australia.
    By sourcing your products from trusted suppliers like GearManiac, following proper cycles, and prioritizing your health,
    you’ll have the ability to decrease dangers and maximize outcomes.
    Discovering a dependable supply for anabolic steroids in Australia could be difficult due to strict laws
    and the prevalence of counterfeit products. However, many turn to trusted
    online suppliers like GearManiac, a reputable provider identified for quality merchandise and discreet transport.

    Anabolic steroids, also called anabolic-androgenic steroids (AAS), are artificial substances designed to mimic the consequences of testosterone.
    These compounds promote muscle development (anabolic effects) and improve male
    traits (androgenic effects). They are generally used by bodybuilders, athletes, and health club lovers to spice up efficiency and obtain a lean, muscular physique.

    It focuses on boosting collagen synthesis and nitrogen retention, which not only aids in muscle progress but in addition supports joint
    health. The enhanced restoration from Deca Max allows
    for extra frequent, intense coaching sessions. I can tell you this stack is the closest
    factor to a professional steroid cycle you will get legally.
    If you are after ultra-quick outcomes and massive features,
    this is what you need. In my professional opinion, if you want to experience steroid-like
    positive aspects without actually using steroids,
    D-Bal Max is as shut as you will get to the true thing.
    Human Growth Hormone (HGH) can be unlawful in Germany with
    no legitimate prescription from a licensed medical skilled.
    This is because HGH is considered a prescription-only medicine,
    that means it is not obtainable over-the-counter.
    The use, possession, and distribution characteristics Of Steroids HGH without a legitimate prescription is unlawful.
    It is important to note that HGH is only accredited for particular
    medical situations and is not approved for use as a performance-enhancing drug.
    In the Usa, anabolic steroids are categorised as
    a Schedule III managed substance underneath the Managed Substances Act.
    This classification makes it illegal to possess, use, buy, or sell anabolic
    steroids without a legitimate prescription from a licensed medical professional.

    Anabolic-androgenic steroids (AAS) are lab-made testosterone supplements.
    They’re by no means a good choice for building muscle tissue or strength because of their numerous negative unwanted aspect effects.
    Authorized steroids, also called multi-ingredient pre-workout dietary supplements (MIPS),
    are over-the-counter (OTC) dietary supplements.
    They’re meant to assist with bodybuilding and improve exercise performance and
    stamina. In summary, acquiring steroids in Melbourne requires careful consideration and adherence to legal pointers.

    Whereas there are alternatives available, such as
    acquiring a prescription or purchasing legal alternatives, it’s important to exercise warning and seek
    out professional recommendation. Furthermore, buying steroids without a prescription is
    considered unlawful and may end up in criminal costs.

  223. Users are incessantly drawn to synthol as it doesn’t share the unwanted effects
    of androgenic anabolic steroid tablets for muscle growth
    Chloe, hormones.
    However, our case study demonstrates that, regardless of these perceived benefits,
    synthol can even have extreme and potential life-threatening penalties for its users.
    Upon physical examination, our affected person was noticed
    to have rubbery firm hypertrophic and dysmorphic biceps in each arms (Figure 1) with a free
    range of motion. He complained of a constant painful strain inside his right muscle more than his
    left one, and muscle deformity. A analysis was made via magnetic resonance imaging
    (MRI), which revealed a swollen right biceps muscle and cystic lesions scattered
    all through the muscle tissue with a hyperintense sign. MRI indicated
    these lesions to be oil deposits between muscle fibers, termed oleomas
    (Figure 2). It was concluded that his muscle underwent fibrotic
    changes in its look.
    Bodybuilders and others who want to take a shortcut to greater muscles may be tempted to inject a compound called
    synthol instantly into their muscle tissue.
    Nonetheless it is extremely harmful to make use of and some synthol
    users need to have an operation because of it. Of course, it have to be made clear that the
    finest way insulin is being used by bodybuilders is not how it was supposed to be utilized.

    Lastly, so many bodybuilders depend on the usage of these oils as a result of superstar bodybuilders are overtly declaring on social media how Synthol
    has worked the magic. Earlier Than the competitors, bodybuilders give consideration to gaining
    as much muscle as potential with as little fats as potential, aiming to be each aesthetically pleasing and proportionate.
    Customers who inject giant portions or fail to follow proper injection techniques can face permanent harm to the muscular
    tissues, infections, and even toxic reactions that will require
    surgical intervention. For extra in-depth data on these dangers, check with this study on PubMed.
    Look at high-frequency coaching for increasing lean mass and energy.
    In an April 2016 study from the Worldwide Journal of Train Science, researchers
    checked out a high-frequency coaching group versus a low-frequency coaching group.

    It is primarily undertaken for aesthetic functions over functional ones, distinguishing it from related
    actions similar to powerlifting and calisthenics.
    Some people might have their gripes about this
    type of mentality dominating the bodybuilding scene while others may
    not take a lot concern with it at all. But one factor is definite, the more we look into these issues the
    more we start to understand that steroids is beginning to dominate the industry,
    for better or worse. A Safer Approach to Muscle GrowthProper
    training, nutrition, and recovery are the best and best
    methods to realize muscle tissue and enhance one’s physique.

    Nonetheless, these injections incessantly trigger muscle
    tissue to seem deformed and unnaturally formed, in accordance with a study abstract published on PubMed.gov.
    Valdir Segato, the Brazilian bodybuilder and TikTok movie star who gained 1.6 million followers by injecting himself with a life-threatening oil to develop 23-inch
    biceps, died in Ribeirao Preto on his fifty fifth birthday.

    Nicely, some will then go for anabolic steroids and
    presumably growth hormone. If you have already gone
    via all the foregoing steps, it’s probably already too excessive.

    A 48-year-old man suffers from subcutaneous lumps near his
    pectoral muscular tissues.
    The dangers, together with permanent muscle harm, infections, and
    life-threatening situations, make Synthol a dangerous choice.
    So, in your quest for reaching health and fitness goals, you might need come throughout the idea of synthol injections.

    These are utilized by some individuals, usually bodybuilders, looking for a
    quick fix for greater muscle tissue.
    They additionally report that Russia is violating international legislation through the use of the plant as a navy staging ground, additional rising the
    dangers to the facility. Although the preventing at the plant had stopped, the hazard was not over.
    The ZNPP is a Soviet-built facility, nevertheless it had been reconfigured and
    modernized after the 2011 catastrophe at Fukushima, in Japan.
    Similarly, oils used to make you look more muscular make you appear greater however
    don’t really improve muscle measurement. Worse but, there are circumstances the place the utilization of Synthol and similar oils have
    brought on surrounding muscle mass to die off.
    Over the last many years, synthol has become a typical “utility” during the preparation of
    a stage ready physique. However, typically the use of website enhancement oils is probably not
    as apparent. For example, in the picture under, Nasser El Sonbaty shows an arm loaded with web site
    enhancement oil. What makes it obvious is the unnatural form of the arm flexor (biceps), the dearth of muscular definition, and the general “dead” look of the
    muscle tissue.
    Taking these faux muscle injections allows them to not even lift weights to find a way to
    have huge muscle tissue. To understand why bodybuilders are turning to Synthol, you probably can learn extra on this The Conversation article.
    The FDA says that such side effects might last for an undetermined quantity
    after your injection. Usually intensive and dear interventions are needed
    to treat the negative side effects, and you would hold needing these interventions for a protracted time after your
    preliminary injection. The oil simply fills in gaps between muscle fibres,
    and its presence does not contribute to enhanced muscle efficiency.
    When pursuing your fitness objectives, remember that shortcuts
    like Synthol injections can do extra hurt than good. As
    A Substitute, stay targeted, affected person, and dedicated to putting in the needed work.

  224. Nevertheless, for the the rest of the body, users
    can anticipate quicker and thicker hair progress (3), which could be
    advantageous for men coveting more grandiose beards. Tren customers will ooze confidence because of unbelievable surges in exogenous testosterone.
    For instance, if a beginner utilizes low doses of
    trenbolone, their results when it comes
    to muscle hypertrophy might be exceptional (gaining roughly 30 kilos of lean muscle).

    The monster is ready to remember sure issues, similar to Hyun’s weapon. The monster can be capable of remodel and increase its power if it takes too much damage.
    This monster is doubtless certainly one of the only known monsters to willingly eat other monsters.

    We are offering probably the most comprehensive variety of
    anabolic/androgenic steroids thus far. Our product range reaches from anabolic/androgenic hormones to anti-estrogens over to peptide
    and proteins detached formulations similar to tablets, capsules, gels,
    and injections. These are dramatic results, contemplating most intermediate steroid customers will
    nearly definitely have used a number of potent bulking steroids earlier than taking
    trenbolone, similar to testosterone (2) or Dianabol (3).

    Although a trenbolone and Anadrol stack could presumably be
    thought of essentially the most potent duo for selling muscle mass,
    it must also be considered probably the most poisonous, particularly to the heart
    and liver. Thus, such a stack would be thought-about unsuitable and unnecessary for health-conscious bodybuilders.
    Trenbolone is an injectable anabolic steroid commonly nicknamed the Monster Steroid in bodybuilding circles.

    This is in reference to its extremely highly effective nature, producing distinctive results and
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    It was supposed that Zero was the index of their awakening;
    nevertheless, One, his murderer, is the actual cause for this awakening,
    also turning into the overarching antagonist of Sweet House.
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    is a complete understatement. I ended up posting concerning the ‘Sweet Home’ forged and the place you’ve seen them earlier than, and even tried to
    elucidate the ending and make sense of it. Though
    she successfully prevents the monster from turning her into a cold-hearted
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    Subsequently, it’s value highlighting the ten creepiest monsters that
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    The Protein Monster is able to excessive physical power and durability.
    It additionally causes a sign jam and might regenerate like different monsters.
    Anabolic steroids are synthetic, or human made variations of the male intercourse hormone, testosterone.
    We see the adverse side effects of tren occurring extra at greater dosages (over four hundred mg/week).
    This is taken into account an aggressive PCT and thus appropriate for utilizing post-trenbolone use.

    Previously, the drug was utilized in veterinary practice to stimulate weight progress and enhance appetite in cattle.

    It is taken into account the most powerful drug for rising the ability of an athlete and stimulating muscle progress.
    If you need results and high quality, this drug is strictly what you are on the
    lookout for.
    Surprisingly enough, it’s going to only assault if ignored or provoked and constantly want its victims’ optimistic feedback about
    its look. This angle and general type reflected its human past-life as Jay Ryu, a fellow apartment survivor
    who adored looking at himself. It is the broadly
    recognized and most popular type of Trenbolone, having the shortest period
    of action. The ether itself is soaked into the fats layer of the pores and skin after which steadily
    launched within the blood. A small diploma of half-life requires
    the necessity for frequent injections, which makes the drug problematic for novices.
    Tren Acetate can be thought-about the weakest of all elements, nonetheless it’s valued for the velocity of the outcome and high quality.

  225. Therefore, injectable testosterone is a lot more cost-effective for novices.

    A further good thing about Andriol (oral testosterone
    undecanoate) is that it bypasses the liver and is absorbed by way of the
    lymphatic system. Consequently, it’s not hepatotoxic and poses no menace to the liver, according to our LFTs
    (liver perform tests). In oral form, undecanoate may be very
    fast-acting, with plasma testosterone ranges peaking approximately 5 hours after a
    dose. The right steroid can help you break via and set new private information (PRs).

    Bodybuilders also stack trenbolone with Anadrol; however, this should be considered as highly
    poisonous and an pointless stack for many users.
    The nickname “A-Bombs” for Anadrol is fitting, as its
    physiological effects resemble dropping a bomb on the liver.
    We have seen intensive cycles and high doses trigger excessive quantities of hepatic damage and, in some circumstances, cause cirrhosis.
    When Anadrol is taken in today’s dosages of 50–100 mg/day, we now have found it to be one of many worst steroids for ldl
    cholesterol and blood strain. In our expertise, testosterone suppression with Dianabol is often significant,
    with endogenous levels taking a number of months to
    restore to normal levels.
    It’s a potent mass builder but not a great temper
    enhancer., nor does it produce the pumps you get
    with D-Bal. There is a wholly different set of perks because D-Bal Max is more of an androgen-boosting steroid.

    Testo-Max is Best place to Inject steroids (https://koreatesol.org/ads/inc/anavar_in_australia_where_can_i_buy_oxandrolone_1.html) suited
    to the goal of staying in a weight class however still rising strength.
    Bulking or chopping is often a more well-liked aim than strength, info
    is restricted and new entrants find it troublesome
    to choose the steroid that’s right for them.

    Anabolic steroids promote protein synthesis and nitrogen retention, each of that are important for muscle hypertrophy and power
    growth (Hartgens & Kuipers, Sports Activities Medicine, 2004).
    This effect is particularly valuable for individuals who’ve reached coaching plateaus and are looking for to push past their natural limits.
    General, authorized steroids are revolutionary supplements
    that provide athletes and health enthusiasts with a secure various to anabolic
    steroids. They harness the ability of natural elements
    to advertise muscle progress, improve power,
    and improve overall health in a risk-free method.
    I was in a position to carry heavier weights and push by way of extra reps with much less fatigue, and
    my post-workout restoration was quicker. After using Testo-Max
    for one month, I believe it is an excellent supplement for anyone seeking to build
    muscle. Sustanon is a brand name for a mixture of 4 testosterone esters used to deal with
    low testosterone levels in males. With free worldwide delivery and a 60-day
    money-back assure on all orders, you can strive it at no threat and start making positive aspects without compromising your well being.
    I didn’t expertise as much fat loss as with D-Bal,
    but that wasn’t my main aim. Not solely will you’re feeling energized and healthier,
    however you can relaxation simple knowing that the
    components are natural and have been examined for safety.
    A Quantity Of research have confirmed that zinc supplementation improves bodily efficiency and reduces recovery times.

    We often see Superdrol being utilized by superior steroid customers to take their physique to the following stage whereas maintaining most muscle definition.
    Dianabol (Methandrostenolone) is broadly considered
    the most effective for muscle achieve. Lastly, ensure that you at all times
    confirm whether or not the steroids you want to use are legalized in your
    region so that you simply won’t be in any sort of bother.
    As is the case with all studies which have examined the hormonal effects of exogenous testosterone ingestion, this study was unable to show any important results in the management group.
    As A Result Of of this, many of the research carried out about Trenbolone have been done
    up to now few years, high steroids for power.

    Keep In Mind, it’s crucial to seek the assistance of with a healthcare skilled earlier than taking any medicine, together with oral steroids.
    They may help you perceive the risks and advantages of oral steroids and determine one of the best therapy for your particular person wants.
    While legal use is essential, there are a quantity of explanation why
    folks may be tempted to buy oral steroids illegally. Some
    people might be self-treating circumstances with out proper prognosis or medical steering.

    We looked at how much of each ingredient was used to ensure it
    is safe and effective. We solely suggest dietary supplements that comprise components
    in amounts which are effective. They can cut back swelling, ache, and inflammation, and they also can suppress the immune system to prevent it from attacking healthy tissues.

    Bulking steroids are essentially anabolic compounds that build significant quantities of muscle hypertrophy.
    They do this by rising free testosterone, protein synthesis,
    and nitrogen retention. In conclusion, legal steroids are a wonderful various for bodybuilders and
    health lovers who wish to improve their physical
    performance without putting their well being at risk.
    These dietary supplements are designed to help enhance your body’s
    pure processes, such as protein synthesis and hormone manufacturing, to assist enhance muscle
    progress, strength, and endurance. Unlike conventional steroids, this supplement does not put your well being at risk.
    As A Substitute, Anadrole encourages the event of lean muscle
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    energy. Whether Or Not you’re a bodybuilder, fitness enthusiast, or just looking to improve your total well being, legal oral steroids will effectively
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    time.

  226. This complement has been shown to encourage muscle development, reduce stress hormone
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    In this text, we’ll discover the best and most secure legal
    steroids for muscle constructing, weight reduction, increased stamina and endurance.
    Learn on to be taught extra concerning the effectiveness and highly effective bennefits of the
    these one hundred pc pure steroids. In conclusion, a blend of
    all-natural elements, including amino acids, nutritional vitamins, minerals, and plant-based compounds, is important
    in creating effective legal testosterone steroids.
    These components work synergistically to promote muscle progress, increased athletic efficiency, and boosted hormone ranges.

    The use of authorized steroids is turning into increasingly well-liked among health enthusiasts
    who need to improve their efficiency with out the negative unwanted effects of
    illegal anabolic steroids.
    Trevor Thieme is a Los Angeles-based author and power coach, and a
    former health editor at Men’s Well Being. When not helping others get in shape, he splits his time between surfing, skiing, climbing, mountain biking, and attempting to maintain up together with his 10-year-old daughter.
    You’ll must back it up with an everyday train routine and an excellent food plan.
    Also, pay attention to buyer critiques to be positive to select a legit product.
    If you’re not satisfied with the results of their
    product, you’ll have the ability to send
    it back for a refund. You do not wish to get a steroid different
    from a shady company, so examine their reputation wherever you’ll be able to.

    We have discovered that bodybuilders on Dianabol can experience a rise in vascularity.
    This is when the veins become extra seen, usually
    seen spiraling by way of a person’s muscular tissues,
    resembling a human roadmap. For a bodybuilder, the
    next red blood cell count can lead to more repetitions
    being accomplished during sets, thus with the flexibility to practice for longer durations of time.
    The above punishments aren’t just applicable to Dianabol but to anabolic steroids normally, according to the Managed Substances Act.
    However, in 1990, 32 years after it got here to market, Dianabol
    was banned by the FDA following the Anabolic Steroids Control Act.
    It turned unlawful in the US for non-medicinal causes, as a result of a brand new understanding of the steroid’s potential
    to trigger severe unwanted effects. This legal steroid supplement should be taken with water round forty five minutes before train for optimum advantages.

    Anavar has a strong anabolic ranking, yet on the identical time, it’s not
    a steroid that’s as effective for bulking for males as different steroids are.
    While it can contribute to bulking with high-quality weight gain6 without water retention, Anavar is strongest for chopping
    and enhancing athletic efficiency. Ladies who use Anavar
    will, nevertheless, find that it could add impressive lean muscle gains to the physique,
    and that is the primary anabolic steroid that is appropriate for
    women to make use of for this function. As probably the greatest authorized
    steroids, this supplement aims to enhance protein synthesis, nitrogen retention, and total muscle growth.
    It also targets enhanced strength, permitting customers to raise heavier weights and perform better throughout workouts.

    Research exhibits pure endogenous check production is restored after 4–12 months upon discontinuation (19).

    We find that a constructive nitrogen steadiness also allows
    the body to make the most of more of the protein consumed by an individual,
    contributing to additional muscle and power gains.
    In terms of weight acquire, it’s common for customers to achieve 20
    pounds in the first 30 days on Dianabol (3).
    Most of this will be within the form of muscle mass (plus some water retention).
    Also, Dianabol and different anabolic Deca Steroids
    Before And After (Pretosnovos.Com.Br) can be
    bought easily in Thailand, where they’re technically unlawful to buy without a prescription (being a category S controlled drug).
    However, vacationers report that pharmacists don’t abide by the laws
    or will issue a prescription on the spot in exchange
    for the equivalent of some dollars.
    Anavar also increases nitrogen retention in the muscle17 – it is a prime function of Anavar and is critical in preserving the physique in an optimum anabolic state.
    The end result is retaining muscle mass while slicing fat by preventing the physique from going into
    a catabolic state the place muscle tissue is lost, as is
    when nitrogen steadiness turns into negative18. Undertaking a strict calorie-deficit food plan puts you at danger of muscle catabolism
    and losing energy. Natural steroids typically comprise nutritional vitamins and minerals to spice up
    your general well being. Different in style components
    embrace vegetation like ginseng, maca, or guarana for an additional dose of energy.
    GenFX is tailor-made to stimulate the body’s manufacturing of HGH,
    which plays a significant function in cell repair, metabolism, and maintaining a youthful
    feeling. By potentially growing HGH ranges, GenFX goals to promote improved
    energy, higher sleep high quality, enhanced temper,
    and total vitality.
    Your metabolic fee will enhance, and you can see burning
    fats faster and more environment friendly.
    Naturally, your food regimen ought to help fat loss, which will
    all the time be the case on a slicing cycle.
    Provacyl is tailor-made to handle the natural decline in testosterone levels that often comes with aging.

    HGH can undoubtedly elevate your appetite, however I’ve discovered that Ibutamoren does
    it more so – however this can be an individual response.
    However, if fat loss is your primary objective, MK-677 can present some points.
    An Anavar dose of 80mg every day and T3 at 75mcg daily will serve the pre-contest user extremely well in acquiring a hardened, very lean physique with
    minimal physique fats by the end of the cycle. Whereas the positives outweigh negative
    experiences about HGH, some females note that they feel drained.

    After a week of taking it, I began to expertise explosive
    vitality and shorter restoration occasions, making my exercises far more productive.

    Testo-Max is an alternative choice to the popular injectable anabolic steroid Sustanon, which has various harmful side effects.
    After the primary few days, I started to experience increased stamina and vitality levels, despite the fact that it
    is caffeine-free. SARMs (Selective Androgen Receptor Modulators) are compounds with an analogous construction and
    performance to anabolic steroids but with fewer and milder unwanted side effects.

    The Food and Drug Administration (FDA) warn that
    DMAA can improve blood strain and is unsafe for consumption. Others could help to improve your physical
    strength and efficiency and delay muscle fatigue,
    and others purpose to boost metabolic charges
    that can assist you with slicing phases. Winsol is another anabolic steroid alternative from Crazy Bulk, a trusted model,
    and this one claims to assist preserve muscle
    mass throughout slicing phases with none hassle.
    We assessed the value of every authorized steroid to make sure it provides value
    for money. Ladies must be very cautious with the anabolic steroids they use, as we now have found many
    trigger masculinization.

  227. Most instances of acromegaly are due to extreme endogenous GH synthesis, often related
    to a pituitary tumor. When drawing up HGH after it is constituted
    for use, keep in mind the extra quantity of IU’s within the vial now that you
    just added the water to it. So if you want to use three IU’s of HGH at a time, you want to regulate your calculations based mostly on the whole volume quantity in the vial accordingly.

    Extended use of HGH at high doses can outcome in the irregular enlargement of organs,
    including the center, liver, and kidneys. Some customers expertise headaches,
    nausea, or dizziness, especially when taking excessive doses of
    HGH. Some research recommend that HGH might have a positive influence on cognitive function and memory, particularly in those
    with low ranges of the hormone because of growing older.
    As HGH is of course launched during deep sleep, supplementing with HGH can improve sleep high quality, leading to raised total well
    being and recovery.
    It is necessary to note that HGH injections in mature adults
    are typically protected, as long as the prescribed dosage
    is adopted. It is beneficial to seek the advice of an skilled anti-aging skilled earlier than taking HGH, as they received’t prescribe
    dangerously excessive doses if there’s threat of most cancers.
    It is not a steroid hormone of any specific kind, and instead falls under
    the classification as a peptide/protein hormone. Doses happen a number of occasions per
    week or every day depending on how extreme the deficiency is.Producers designed the expansion hormone to imitate the habits of natural
    development hormone within the physique. The human development hormone (HGH) helps to
    influence height, as well as build bones and muscles within the body.
    It is crucial for processes involved in normal human progress and growth.

    Jaime’s strategy to fitness is holistic, specializing in the mind-body connection and the significance of correct nutrition. Her mission is
    to help individuals achieve their health targets and stay their healthiest, happiest lives.
    Jaime continues to encourage and encourage others through
    her fitness programs, online teaching, and social
    media presence. Possible side effects embody dizziness, quick
    heartbeat, low blood stress, abdomen problems, and complications.

    These don’t occur to everybody, but should you feel
    any of these, stop using the complement and speak to a
    well being care provider. Everyone knows that Trenbolone is extremely androgenic and
    high androgenic exercise is likely to cause an increase in aggression. These two factors combined make Tren one
    of the worst steroids in relation to psychological side effects.

    As beforehand talked about, it’s a nutrient shuttling hormone that is quite specific to
    muscle tissue, and it’s a particularly anabolic hormone.
    It is also anabolic to bone, connective tissue, as nicely as intestinal tissues.
    This is the place some great advantages of exogenous IGF-1 use comes into play.
    When it comes to strength sports, including bodybuilding, powerlifting, and
    Olympic weightlifting, anabolic steroids are
    broadly used to extend muscle mass, energy, and power output (5).
    Normal testosterone levels vary from 300–1,000 ng/dL
    for men and 15–70 ng/dL for women. Taking steroids raises levels of this hormone, which causes effects similar to elevated muscle mass and
    strength (3, 4).
    In the Legal Injectable Steroids (http://Cvaa.Com.Ar/06Inc/Articles/Stanozolol_Heres_Everything_You_Wanted_To_Know.Html)/law enforcement world, “steroids” typically only check with unlawful testosterone.
    It’s essential to delineate between different sorts of steroids, as not all forms of steroids work the identical way in the body,
    nor are all of them illegal. The term “steroids” appears
    usually in pop culture, however most people who use it don’t essentially
    perceive the precise definition. For the time being,
    IGF-1 availability is in the form of analysis peptides bought by varied analysis chemical
    manufacturing companies.
    A steeper decline can indicate an issue with the testicles, referred to as hypogonadism, or
    a problem with the pituitary gland. So when it comes
    to development hormone injections the a quantity of pros are measured out by an equal if a not
    larger variety of cons. Yet, treatment for adults through injection isn’t
    practically as frequent as that used for youngsters.
    And while docs bill them as “anti-aging”, they
    solely decelerate the inevitable at a hefty value.
    IGF-1 is an awesome hormone as a end result of it initiates the growth of each tissue and bone.
    This contains the likes of; pores and skin, muscle
    tissue, our very important organs, and the skeleton that our weapons are mounted
    upon. Progress hormone is also referred to as somatotropin, human development
    hormone, hGH, or HGH.
    If taken for a very long time and within the giant dose, HGH can result in a situation known as hyperplasia.

    The practitioner or clinic ought to have the flexibility to give you a blood check, adopted by a consultation and a plan that’s bespoke to your explicit wants.
    They must also be excited about following your
    progress throughout remedy. Water retention during HGH therapy can also result in the swelling of the ligaments in your
    wrist, which may compress a few of the nerves passing via.

    Whereas this technique is the one certain means of regulating the work of the drugs in the human physique, there
    could be little that could be done to alter them once they’ve been administered.
    If not done outdoors the body, the steroids will do what they may once they get into
    the system. Typically they are lengthened outside the physique, but once they arrive in the system, they behave quite differently.

    With this being stated, female customers will never ever experience any masculinizing
    androgenic virilization effects, due to as beforehand said, Human Progress Hormone is not a
    intercourse hormone of any sort. Underneath this identical logic, male users
    won’t ever experience Estrogenic side effects both. Nonetheless, it has been discovered that Human Development Hormone is a vital mediator hormone (working
    with Estrogen) that’s concerned in the growth of gynecomastia[1].
    Certain interactions corresponding to these should be made
    note of, as it’s of essential concern if an individual wishes
    to run anabolic steroids alongside Human Development Hormone.

  228. For example, testosterone can enlarge a woman’s clitoris and decrease her
    breast size. Nevertheless, when taking any form of tablet,
    it’s at all times recommended to take a break from them; thus, when you take authorized steroids for eight weeks, it’s advised to
    take 8 weeks off after this. For greatest results, we find that stacking Anvarol with different authorized slicing steroids enhances fat burning and muscle definition. Anavarol’s
    finest stacking choices, in our expertise, are Clenbutrol, Winsol, and/or Testo-Max.

    Some folks in bodybuilding believe that roid rage is a myth; however, research reveals that 60% of steroid users experience an increase in aggressive behavior (28).

    Consequently, when exogenous testosterone is eliminated, low testosterone
    ranges could be experienced post-cycle, with the HPT axis being
    restored. However, we discover it could take
    a number of months for a user’s testosterone
    levels to return to regular. Analysis shows pure endogenous check manufacturing is restored after 4–12 months upon discontinuation (19).
    The body’s testosterone levels will rise when first taking Dianabol, due to it essentially being exogenous testosterone.

    It does this by inhibiting the HPT (hypothalamic-pituitary-testicular) axis.
    Secondly, Dianabol can elevate blood stress due to a
    rise in water retention.
    Take A Look At Regimenâ„Ē is an especially potent and
    extremely recommended multi-purpose anabolic agent.
    Masterbolanâ„Ē (Drostanozol) could additionally be typically used as a muscle
    hardener and power increaser. It has been notably able to sharpen the appearance of people that already carry a low physique
    fats share. Drostanozol has a chemical structure that will assist in recovery from bouts of utmost body stress including
    heavy weight coaching.
    Oxygen is transported to the muscular tissues through the bloodstream; thus, with more oxygen supply,
    muscular endurance improves. The above punishments aren’t simply relevant to Dianabol but to anabolic
    steroids in general, in accordance with the Managed Substances Act.

    In order to increase the speed of muscle growth achieved whereas utilizing
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    BULKING CYCLES.
    By placing an order for Products by way of this Website, you
    comply with the terms set forth in this Settlement.
    THIS WEBSITE AND PRODUCTS OFFERED ON THIS WEBSITE ARE INTENDED FOR ADULT INDIVIDUALS AT LEAST EIGHTEEN YEARS OF AGE.
    Samson Distributors, LLC (DBA SDI Labs) products are billed
    and shipped discreetly. SDI Labs presents clients the option to ONLY ship throughout
    the Usa using UPS Ground or UPS Express, both requiring an adult signature
    to launch the package deal. Three capsules are to be taken each day, and CrazyBulk
    recommends biking D-Bal for 2 months at a time and then taking
    1.5 weeks off. D-Bal is designed to be taken roughly 45-minutes before your lifting classes (with
    loads of water) for maximal impact. Like MSM, sodium hyaluronate—which is of
    course occurring in the body—it is particularly helpful when it comes to protecting the joints
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    Thus, muscle features might be more noticeable on Dianabol,
    with higher weight achieve. In short, we find Dianabol to be the stronger compound for constructing muscle and power; however, Deca Durabolin will induce milder estrogenic and androgenic side long term effects of steroids on the body.
    Dianabol and trenbolone are two contrasting compounds, yet each are used during bulking cycles because of their anabolism.
    Trenbolone is a powerful steroid, producing giant positive aspects in muscularity and energy.
    We discover injectable Dianabol to have a considerably longer half-life than oral Dbol, so the
    results may not be as quick. Nonetheless, users can expertise extra muscle and energy features during the latter phases
    of a cycle. As injectable Dianabol can take longer to have
    an effect, customers could need to improve the period of their cycles.

    SDI Labs will moderately cooperate in any defense by you of a
    third-party claim at your request and expense. You could have
    sole duty to defend SDI Labs towards any declare, but you must receive SDI Labs’s prior written consent
    concerning any associated settlement. The phrases of this provision will survive any termination or cancellation of this Agreement or your use of the
    Web Site or Products. The name of the game when it comes
    to quickly increasing muscle mass and energy within the health club
    is testosterone. It first came to prominence by way of Russian scientists in the course
    of the 1970s who used it with Olympic weightlifters.
    The athletes observed an increased “sense of well-being” inside only a few days14.

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    SDI Labs makes no illustration that the Web Site or Merchandise are
    applicable or available for use in locations outside the Usa of
    America. Users who entry the Website from exterior the Usa of America
    do so at their very own risk and initiative and must bear all
    accountability for compliance with any relevant native laws.
    As you all the time should when taking a complement or beginning a model new energy training program, sit down with a physician to
    ensure that D-Bal is acceptable for you. Supplements like D-Bal can be good for you, however they don’t exchange the basics of a correct muscle-building
    program. End of the day, this ingredient will assist protect your joints when chasing big numbers on the barbell and
    keep your muscle tissue recovering at a high speed. Dianabol is also a Schedule 3 drug within the United States, making possession unlawful.

  229. A particular person can not add greater than about one ounce (28 grams) of muscle a day beneath best conditions, which interprets into
    simply over 6 grams (28 x 22%) of extra protein wanted for muscle progress.
    This is dianabol a steroid (https://keijikai.or.jp/) about the amount of protein in two slices of bread or a small glass of milk.
    Due To This Fact, although one must add some further protein to their food regimen to build
    muscle, it doesn’t need to be a big amount.
    Exercising and increasing your protein intake will allow you to reach this objective.

    Athletes often supplement protein in artistic ways,
    but a well-balanced, omnivorous food plan achieves the identical
    impact. Thus, it’s attainable to construct muscle tissue with out supplements.

    And when most individuals discuss how long it’s going to take them to construct muscle, they
    are really talking about constructing muscle
    and looking lean on the same time. And it’s not that simple to do as
    a outcome of you’re stepping into two completely different directions.
    You’re trying to, number one, build muscle and number two, reduce your body fat to some extent where you
    possibly can see all these muscle tissue clearly. And to do
    this requires real consideration to your diet and time. Having higher testosterone ranges is the necessary thing to seeing greater muscular improvement.

    Reality be informed, the decrease your testosterone ranges the much less probably that
    you’re going to appear to be Arnold Schwarzenegger.
    That’s positively the case if you’re doing pure bodybuilding.

    They present multiple times that individuals can lose fats and
    gain muscle at the same time. Or, in different words, you could build muscle without bulking.
    Of course, would doing so be as efficient in an intermediate or advanced lifter as being
    in a small surplus? When you have a glance at the information from these five
    sources (the best I might find), the general common advantage afforded by steroids is 6.73%.

    His analysis relies on the muscle dimension of the world’s high
    bodybuilders before anabolic steroids existed. I’ve
    turned Casey’s method in a easy table beneath. These who took testosterone and
    lifted weights, nevertheless, gained almost 14 kilos of muscle mass in ten weeks, while adding
    132 kilos to their squat and bench press complete. A person’s capability
    to placed on muscle mass is restricted by their genetics.

    You need to eat enough to develop, however not a lot that you’re
    turning into a human blimp. Calculate your upkeep energy and add a bit on prime to create a surplus.
    If you’re still with me, it means you’re not
    here to mess around. We’ve lined the mindset, the grit, and the relentless pursuit
    of muscle. Now, it’s time to dive headfirst into the gritty world of vitamin. Positive,
    I’ve seen the memes, the “no days off” slogans, and the motivational speeches.
    However let me let you know, it’s not about empty motivation—it’s about discipline.

    Seniors produce other, associated health problems, like not eating
    sufficient overall, not getting bodily exercise, and social isolation. It’s been shown in quite a few studies that
    it causes cortisol to increase whereas testosterone, IGF-1, and progress hormone secretion decrease.
    Collectively, it seems a lack of sleep favors the lack of muscle mass,
    decreases your recoverability, and increases fat mass.

    Steroid abuse also can have vital psychological results.
    Steroids can work together with sure receptors within the brain, leading to increased anxiety.

    However there’s no link between soreness and muscle progress.
    Novelty often causes soreness – a brand new exercise,
    weight, rep vary, etc. What builds muscle is lifting heavier
    weights over time. Natural lifters need compound workout routines to construct muscle.

    Add weight to the bar, increase your reps, or shorten your relaxation occasions – maintain pushing
    yourself to do better than yesterday. Pay attention to how different
    foods make you’re feeling and regulate accordingly.
    Eat before your exercise to gas your training, and eat after to kickstart recovery.
    Maintain it easy, and don’t overcomplicate issues with difficult meal plans.

    After normalizing the information and reassessing it, the scientists found that every single natural athlete had
    a normalized FFMI of 24.9 or less, whereas about half of the steroid customers had a normalized FFMI of 25 or higher.
    The researchers were conscious of this as well, nonetheless, which is why
    they normalized the data to the average height
    of the members, 5’11. This allowed them to kind of
    remove height as a possible confounder in figuring out the connection between steroids and FFMI.
    You see, the guys and gals utilizing steroids generally have the best physiques, which garner
    the biggest followings, which make the most cash. Properly, they lie as a outcome of most individuals frown upon steroid use.

    Thus, honesty would mean much less belief, admiration, and
    PayPal transactions, which is what they have to realize.

  230. D-Bal is right for anybody looking to increase muscle and energy actively, especially these having
    hassle gaining muscle. Steroid users are at a better risk for adverse unwanted
    effects such as blood clots, delusion, and health dangers corresponding to liver injury.
    Regulating the utilization of steroids is essential to ensure the safety of users.
    We took into consideration buyer evaluations and suggestions to gauge the protection of the legal steroids.

    By integrating various merchandise designed for particular functions, you probably can goal different aspects of your workout regimen and overall health to maximize your positive aspects and efficiency.

    Stacking dietary supplements refers to utilizing a
    number of products collectively to reinforce particular
    health objectives, corresponding to muscle acquire, fat loss, or energy.
    Nevertheless, improper mixtures or extreme dosages
    can lead to diminished returns or undesirable unwanted effects.
    Using anabolic steroids with out medical supervision poses important health dangers.

    After all, your selection of authorized steroid different
    might also help you develop a healthy diet.
    What you need to do is look at how legal steroid alternatives operate and the way they differ from anabolic steroids.
    Some authorized steroids only concentrate on natural testosterone manufacturing, while others mix further
    ingredients to help with burning fats rapidly. This is the third CrazyBulk
    product in my stack of natural steroid alternate options to anabolic steroids.
    A steroid stack is a combination of two or more different authorized steroids which are used concurrently.
    The purpose of a steroid stack is to maximise outcomes and experience
    quicker, more impressive muscle growth.
    We have evidence to recommend that Crazy Bulk’s legal steroids do work, primarily based on our anecdotal expertise of patients making an attempt their dietary supplements.
    Loopy Bulk also has 1000’s of verified customer critiques on third-party platforms and constructive feedback on social media profiles.
    For finest results, we discover that stacking Anvarol
    with different legal chopping steroids enhances fats burning and muscle definition. Anavarol’s finest stacking choices, in our expertise, are Clenbutrol, Winsol, and/or Testo-Max.
    Trenbolone is a really powerful injectable steroid that produces massive will
    increase in lean muscle. Due to a lack of aromatization, it
    does not cause any noticeable water retention,
    making overall weight gain lower than on Dianabol or Anadrol.

    These substances are authorized, as they are regulated and
    can be bought over-the-counter or on-line. When it involves
    authorized steroids, D-Bal Max is probably one of the most dependable merchandise.
    Many bodybuilders and athletes have benefited from its advantages quite a few occasions.
    Synthetic Dianabol mimics the effects of anabolic steroids with
    out damaging their important organs. As a result of common consumption, you experiencefast-paced muscle gains.
    Authorized steroids are touted as secure and efficient options to anabolic steroids
    that can improve muscle mass and energy with out the
    negative unwanted facet effects.
    It is the key to unlocking your true physical
    potential – but on the danger of serious unwanted facet effects.
    However, in case you are in a slicing part, then you can stack it with Anavar, Clenbuterol, and Winstrol.
    It delivers pure muscle and raw power while getting
    rid of unwanted fats. It leaves you with a tough, ripped, and toned physique, able to face
    the bodily challenges forward. Thought Of the world of steroids’ action hero, Trenbolone packs fairly a punch.

    I did not experience the abdomen bloating that some individuals have
    reported in person evaluations but keep that in thoughts in case you have a delicate abdomen. Every
    progress verify was a revelation, and it grew to become clear that Winsol was not just another supplement; it was
    a strong ally in reaching a ripped physique. You take Clenbutrol for exactly 45 minutes earlier than heading to the health
    club on your exercise session to give you the most effect.
    The Meals and Drug Administration (FDA) has launched quite a few warnings to customers to keep away from DMAA
    and its various varieties in OTC dietary supplements.
    Analysis has also found no long-term health effects of using creatine.

    Lastly, within two weeks, you begin noticing real results
    because Clenbuterol stands as the ultimate answer for burning fat.
    Endorsed by a massive variety of bodybuilders, Tren-Max
    Alternative To Trenbolone is the dietary complement that
    works the quickest in relation to rendering
    Tren drugs before and after results. Frequent unwanted
    effects of Trenbolone steroid differ from person to person.
    If it has been used for medicinal objective the dosages may be changed from
    what are used for bodybuilding. Tenbolone is a potent steroid on its own and may be run as a person steroid throughout the
    cycle. In addition, it can be stacked with different steroids to gasoline up its effects, especially
    when the alone dose of Tren goes low.
    The Brutal Force Beast Stack is considered one of the prime
    authorized steroid stacks obtainable in the market right now.
    Packed with powerful ingredients, this stack is designed
    that can help you obtain your muscle-building objectives successfully and safely.
    The Beast Stack is our top decide due to its safe and effective formulas, with a
    mixture of high-quality merchandise that come together to create to a premium authorized steroid stack.
    This stack combines different formulation, each designed to
    perform a particular objective, whether or not it’s promoting
    muscle growth, lowering fat, or boosting testosterone levels.
    This stack includes 10 of Brutal Force’s high
    merchandise, offering a potent kick with wonderful outcomes.
    This well-rounded legal steroid stack accommodates HBULK,
    DEKA BULK, CCUT, WINCUT, ACUT, ABULK, 2X SBULK, TBULK and SBULK and
    provides an overall 40% low cost on each authorized
    steroid included.
    Like most exercise dietary supplements, Muscle building Pills Like steroids-building
    pills usually are not magic solutions that help achieve muscle quickly and provides infinite vitality in the
    gym. As An Alternative, these merchandise work finest when they are mixed with a nutritious diet and high-intensity workouts.
    Drugs that boost testosterone are one other factor that bodybuilders use.
    Testosterone is an important hormone for building and maintaining muscular tissues.
    But aging could cause ranges to drop, leading to issues like weight gain. Anavar, Trenbolone, Clenbuterol,
    and Winstrol are the best steroids for chopping.
    You can expect to realize muscle features while dropping unwanted fat
    through the use of any of these substances.

  231. These that suffer from low testosterone typically discover their
    libido is severely diminished and infrequently erectile dysfunction turns into an issue, however these are hardly
    the only symptoms. A lack of muscle mass and strength
    is commonly frequent as is elevated body-fat, and this
    can all happen despite correct exercise and dieting habits.
    When low testosterone is ignored, it has been proven to be a contributor to leading
    to diabetes, osteoporosis and even Alzheimers disease.
    Fortunately, when you suffer from low levels, Sustanon 250 can make sure you suffer
    no more, and the chances of you falling prey to the
    more serious conditions might be tremendously improved.

    Luteinizing hormone (LH) and follicle-stimulating hormone (FSH)
    are restored to the conventional vary.
    Mixed with a high-quality calorie surplus diet and regular
    resistance coaching, it’s not if your muscle tissue will develop but just how much you can gain on a cycle
    (the components I listed above will play a major position in this).
    Take A Look At Prop is a fast-acting ester with a brief half-life of around two or three days.
    This ester will get Sustanon working quickly to boost blood testosterone ranges after administering your
    injection. We have discovered testosterone to be one of the least poisonous anabolic steroids primarily based on our testing.

    The most severe potential facet effect of Proviron relates
    to ldl cholesterol, and people with excessive cholesterol are advised to keep away from this steroid.

    If you’re going to run a Proviron cycle, take a glance at my complete Proviron (Mesterolone) cycle information. Sustanon 250ÂŪ additionally supplies
    you with 100mg of 3Îē-hydroxy-5Îą-androstan-17-one.
    This hormone will increase muscle size and strength, and a
    testosterone-only cycle is normally the first step taken by a new
    steroid consumer. Lasting from 10 to 12 weeks, standard cycle lengths are suited to new steroid users
    as nicely as those with more experience, with benefits for both
    bulking and slicing depending on your goals and which steroid compounds you’re using.

    Bulking, chopping, strength, and performance are the large causes
    that anybody makes use of anabolic steroids. You may need one or more of
    these goals, however finally, what you want to achieve
    from your steroid cycle will decide what you’re taking and how you take them.

    As a beginner to steroid biking, it’s crucial that you’re well informed about what you must and shouldn’t be doing.

    Its effects on the body are corresponding to those of the highly effective
    anabolic steroid Dianabol, primarily due to its even stronger androgenic influence, which can result in more unwanted effects.
    Testosterone, the first male intercourse hormone,performs an important function in promoting anabolism, muscle development, and overallphysical efficiency.
    By binding to androgen receptors, Sustanon 250 enhancesprotein synthesis within muscle cells, leading to increased muscle mass andstrength.
    Moreover, it stimulates the production of red blood cells,improving oxygen-carrying
    capacity and endurance. Sure, nearly all anabolic steroids
    require a post-cycle remedy period afterward, and Masteron is
    not any exception as a result of it will suppress your testosterone significantly in the course of the cycle.
    Most individuals will make use of other steroids combined with Masteron, which is the best
    definition of anabolic steroids? (http://Www.motormag.it) also include their testosterone-suppressing results
    – typically resulting in an entire shutdown of natural testosterone production.
    You will also have to watch out for androgenic
    unwanted facet effects and consider taking aromatase inhibitor medication alongside it to reduce back estrogen and reduce these unwanted effects.
    Hi-Tech Prescribed Drugs has, once once more, integrated CyclosomeÂŪ
    Expertise pharmaceutical manufacturing know-how
    to thrust bodybuilding supplementation to a new stage. Sustanon 250ÂŪ is a PATENTED PROHORMONE and testosterone booster designed for
    the purpose of delivering the maximum quantity and dosage of anabolic compounds in their most bioavailable form,
    in one tablet. Sustanon 250ÂŪ accommodates 150mg of 4 derivatives of the legal prohormone 4-androsten-3Îē-ol-17-one, which
    is the very best dose found anywhere! 4-androsten-3Îē-ol-17-one (4-Andro) is
    a precursor to 4-Androstenediol and 4-Androstenedione, which is a precursor to testosterone.
    This signifies that by way of a two-step conversion process, 4-Andro will convert into testosterone inside the physique.
    Nevertheless, it does barely aromatize to
    estrogen, so using an aromatase inhibitor (AI) is usually recommended after biking this compound.

    Then of course we now have performance enhancing medication of a non-steroidal nature which may be
    undetectable to such testing; most notably Human Development Hormone (HGH)
    a peptide hormone that is undetectable. More and more athletes are now steroiding with
    many of those undetectable performance enhancing drugs and
    beating the struggle towards them every day. You will get a quantity of advantages if you use Sustanon 250 with safety and beneficial dosage.
    Sustanon 250 is protected for bodybuilders in the occasion that they observe the really helpful dosage length of a cycle
    with protection. They need to eat them based on their tolerance or expertise levels.

    Rats have been divided into sedentary/non-Su, sedentary/Su,
    RT/non-Su, and RT/Su. Su-administration groups obtained Su
    10 mg/kg intramuscularly as quickly as every week for 8 weeks.
    I’m a Ny primarily based health skilled with several purchasers competing amongst the International
    Federation of Bodybuilders (IFBB). Having worked at NYs most prestigious
    gyms and health clubs, I am a well-respected and acknowledged name in bodybuilding.

    So whereas it worked for this bodybuilder it could not
    necessarily work for you. Finally, you will have to discover which Sustanon 250 cycle
    can be greatest suited to your respective bodybuilding wants.
    Sustanon ‘250’ is an androgenic resolution for intra-muscular injection.In basic, dosage
    should be adjusted according to the response of the person affected person.
    A basic newbie Sustanon 250 cycle, this cycle can be thought-about a first-time cycle for any beginner
    to anabolic steroids in general. All first cycles for naked beginners to
    the world of anabolic steroids should at all times use some form of Testosterone only.
    Solitarily run Testosterone cycles present the consumer with a secure compound (Testosterone)
    that the human physique is already accustomed to naturally, as all humans already produce Testosterone endogenously.

  232. A delicate lower in well-being can be expected among both sexes in the course of the end of a cycle, which is a sign of decrease endogenous testosterone levels.
    Though testosterone ranges may recuperate naturally,
    we discover post-cycle remedy can help in temper regulation. Male pattern baldness and
    acne-type pores and skin circumstances are definitely two possible side effects of
    anabolic steroid use. Of the two, zits is taken into account the extra frequent facet impact, with baldness being at greater danger
    in case your male ancestors passed on baldness genes.
    All the testosterone esters we come across are injectable, and the dosage
    you utilize will rely upon which ester it’s and what your goals are in your
    general steroid cycle. Use your regular diet as a base to evaluate your usual every day consumption of proteins, carbs, and fat, after which work out exactly what you’ll have to add or improve to fulfill your targets when on a cycle.

    I’ve seen many bodybuilders with elevated AST and ALT ranges, however have yet to
    see any with an elevated GGT. Nonetheless, I even have all my guys take liver supplements like Milk Thistle and Liv-52, 12
    months spherical. That’s to not say oral steroids or any
    steroids are “safe,” by any means, however I can be rather more involved
    about their effects on blood strain and hemoglobin/hematocrit than the liver.

    I will admit, the hepatotoxicity of steroids (especially orals) is overstated.
    When it involves peak week, every little thing adjustments depending on the strategy.

    HGH might be the most costly compound to buy, and the
    reality that you need to use it for months on finish to get first rate results provides
    to that price. It can easily set you again many hundreds of
    dollars to a 4-6 month HGH cycle. Hundreds of experiences, comments, and evaluations are written yearly
    by guys using HGH. One exception – when bunk HGH is used (and that occurs
    often), results might be disappointing. However you
    go into HGH anticipating that, and that’s why we try to purchase the nice things or don’t bother in any respect.

    These cycles usually incorporate an oral compound such as Anadrol to advertise
    muscle gain. Testosterone remains the foundational part of this cycle, ensuring secure testosterone levels.
    Superior customers can run lengthy esters of Testosterone
    at dosages as a lot as 800mg per week in 2
    injections, for as a lot as 16 weeks. Like the beginner cycle,
    the intermediate cycle incorporates Testosterone Enanthate or Cypionate as its base.

    Weekly dosages may be increased as a lot as 500mg, break
    up into 2 injections every week, for a length of up to 12 weeks.

    He has been a board-certified MD since 2005 and provides steerage on hurt reduction methodologies.
    This can also be readily obvious, as the epidermis
    might appear flushed or reddish in color. Stacking Deca Durabolin with an androgenic steroid corresponding
    to Anadrol, testosterone, or trenbolone can mitigate low NO ranges.
    This is indicative of its use by a seasoned steroid consumer, with Anadrol being a toxic steroid.
    It is difficult to judge the efficacy of Deca Durabolin in isolation, as it’s often mixed with different anabolic steroids.

    If you’re going to run a Tbol cycle, try my full Oral Turinabol cycle information. EQ supplies glorious energy and lean mass benefits for the bodybuilder,
    though mass gains can be gradual and not on the degree of extra highly
    effective bulking steroids. These wanting moderate mass features rather than excessive ones will
    take pleasure in Equipoise for this objective.
    Some customers of Equipoise report a rise in urge for food, while others experience no change in urge for food, indicating that the impact is extremely
    individualistic.
    Winstrol is used at 10mg day by day for this 6-week cycle, whereas Clenbuterol is strategically taken during the initial
    and final 2 weeks to stop a discount in effectiveness.
    Clenbuterol should be taken at 40-80mcg, up to 1 hour earlier than a workout for optimal results during training.
    A in style combination consists of Winstrol and Clenbuterol, celebrated for his or her potent fat-burning qualities and their
    capacity to protect muscle mass, resulting in an hourglass figure
    wished by many customers. In a beginner’s cutting cycle, the choice leans
    in direction of Anavar, due to its fat-burning capabilities, anti-catabolic
    action, and minimal threat of unwanted side effects.

    This strategic approach ensures that both compounds are used
    concurrently for just 4 weeks, minimizing potential unwanted effects.
    Feminine dosages of Anavar normally begin at 20mg per day for as much
    as 7 weeks for a primary cycle. Typically, for males who wish to run their
    first bulking cycle, but aren’t but snug about injecting themselves, the greatest choice is a Dianabol solely cycle.

    You could experience mild unwanted effects at any dose, such as the next physique temperature and increased starvation (which might not be welcome while cutting).
    The muscular tissues might also feel somewhat flat, significantly at
    larger doses. Androgenic unwanted side effects like
    hair loss and pimples are nonetheless potential with Masteron however are thought
    of mild in contrast with other steroids. Masteron is also usable
    by girls when cautious consideration is paid to dosage to keep
    away from virilization.
    This can range from minor points corresponding
    to bloating or extra fluid retention, or extra severe issues like a loss
    of libido or Gynecomastia. One Other major concern can be hypertension, around
    70% of hypertension circumstances also undergo from
    high physique fats ranges. Steroids are additionally identified to extend
    blood stress, this added risk could lead to potentially severe
    issues like a heart attack. Whereas users will expertise an increase in strength and lean muscle, Winstrol’s ability
    to take away water weight from the physique is ideal for feminine users eager to tone up.
    A popular stack for this objective combines Testosterone Propionate, Masteron Propionate, and Trenbolone Acetate.

    It is a killer combo, with Primo included, due to the standard
    features it delivers. You won’t be placing a lot dimension on with this stack,
    but it’s perfect for slicing. The Deca will benefit
    you from therapeutic improvements, especially joint healing24.
    Combining Anavar and Primo will ship the exhausting physique you’re after
    and may even be more forgiving in case your food regimen isn’t excellent.

    You’ll also be ready to keep muscle more simply (Primo doesn’t aromatize), but keep in mind, this isn’t a cheap cycle to run. Every female steroid side effects pictures (Mairie-salaunes.Fr) cycle you full will come with valuable lessons that will serve you well into the
    long run.

  233. Irritation could be attributable to various elements, including allergic reactions and
    autoimmune ailments corresponding to lupus and multiple sclerosis
    (MS). Our bodies produce their own glucocorticoids as well as one thing called adrenocorticotropic
    hormone, or ACTH, which is produced by the pituitary gland.
    ACTH stimulates steroid manufacturing and is sometimes prescribed as
    an alternative of glucocorticoids. Some folks solely need one cortisone shot
    to provide their physique time to heal after an damage.
    This steroid is similar in its structure to Dianabol as it’s a chemical mixture of Dianabol
    and Clostebol. Additionally often recognized as Oral Turinabol, this steroid
    has a low androgenic rating and does not aromatize.
    These are three of the usage strategies or patterns that can be utilized to
    steroid use. The one you choose will rely on your objectives, with bodybuilders and athletes requiring completely
    different strategies to achieve the utmost potential impact.
    Fasted coaching and even exercising on an empty abdomen has
    turn out to be a mainstream factor for many fitness fanatics in the past few years.

    Equipoise has a low stage of estrogenic exercise, so these unwanted effects must be easy to control.
    Still, they will include water retention and gynecomastia,
    significantly What Happens When You Take Steroids (Passion-Elagage.Fr) the steroid is used at greater doses.
    Women can use Equipoise at low doses with a low risk of virilization effects.
    If you’re going to run an EQ cycle, check out my full Equipoise (Boldenone) cycle guide.
    A 2-week Clenbuterol cycle is the really
    helpful most, with no less than that same length of time
    in between without Clen being used. Most customers often pyramid the dosage,
    but everyone will expertise totally different side effects.

    The dose ought to be adjusted accordingly, and dose increases must be done gradually.

    In primary terms, an ester is a synthetic spinoff of testosterone.
    Completely Different esters have a shifting around
    of atoms to type very barely totally different compounds from the
    original organic compound. Maintaining widespread sense hygiene and security practices
    ensures you won’t be risking your well being with any an infection when injecting steroids.

    Three huge meals a day isn’t the approach of
    bodybuilders, whether on or off cycle. As An Alternative,
    splitting meals into portions spread all through the day retains up your power without weighing you down or causing fatigue earlier than a
    workout. Without this constantly excessive protein intake, progress might be limited, and steroid
    use might be considerably wasted because
    you won’t get the desired results.
    Water retention and other estrogenic unwanted effects aren’t a difficulty with this steroid,
    making it useful as a half of a slicing cycle.
    If you’re going to run a Tbol cycle, check out
    my full Oral Turinabol cycle guide. EQ supplies glorious power and lean mass advantages for the
    bodybuilder, although mass gains may be sluggish and not on the stage of more powerful
    bulking steroids. Those wanting reasonable mass gains
    quite than excessive ones will enjoy Equipoise for this function. Some users
    of Equipoise report an increase in appetite, while others experience no change in appetite, indicating that the impact is extremely individualistic.
    Some folks might expertise androgenic results like acne or hair loss, and this is
    not a steroid that women should use. Cholesterol modifications, testosterone
    suppression, and liver toxicity are all different side effects to
    focus on with Anadrol.
    The syringe markings will say “cc,” and your steroid
    doses might be measured in ml or milliliters. The bottle of check you buy will
    say one thing like 200mg per ml. This means for every ml you’re taking from the bottle,
    there will be 200mg of testosterone in it. This is the place buying high quality gear counts since you
    don’t need low-quality stuff that’s under-dosed.

    Others want common injections to help them handle a continual condition. Your healthcare
    provider can let you know if or how usually you’ll want follow-up injections.

    Speak to your supplier if you’re nonetheless experiencing pain and inflammation greater than 10 days after a cortisone shot.
    Let them know in case your symptoms begin to return a few months after your first cortisone
    shot. You would possibly only want one cortisone shot
    to alleviate pain and inflammation, particularly if
    you’re recovering from a brief injury. If you’ve a continual (long-term) condition, you would possibly need more steroid injections in the future.

    How long it takes for a cortisone shot to work varies
    from individual to individual.
    Corticosteroids (steroids) are manufactured medication that carefully resemble cortisol, a
    hormone your adrenal glands produce. They briefly reduce your immune system’s activity to lower irritation. For full recovery coaching, bloodwork review,
    or to create a long-term enhancement plan, apply at The Swole Kitchen. We coach lifters who take their training—and their health—seriously.
    If LH/FSH are nonetheless undetectable, or free testosterone is sub-baseline,
    you’re not recovered. One Other spherical of PCT or an extended pure recovery interval could
    also be needed earlier than considering one other cycle.

    You can legally purchase these anabolics and not utilizing a prescription or concern of authorized consequence.
    Once purified, the powder is dried using a vacuum oven to remove moisture.
    It is then floor right into a fantastic powder for storage or further
    formulation into injectable or oral products.
    The steroid precursor is blended with an acceptable solvent like benzyl alcohol
    or benzyl benzoate. The mixture is then heated gently (between °C) to dissolve fully.

    While orals are simpler to take, they arrive with poisonous unwanted effects to the liver.
    If you have to take high doses of steroids you might need to hold a blue steroid remedy
    card or a purple steroid emergency card. The unwanted side effects will usually move when you end the remedy,
    however do not stop taking your drugs with out chatting with your physician. Your doctor will advise you on the method to steadily scale back your dose if essential.

  234. Those able to add another compound to the above stack shall
    be well served to make use of Trenbolone, a extra superior and potent Tren Steroid Side Effects (Esm.Edu.Mn) that can considerably add to
    the mass gains you can achieve. During this cycle, HGH
    will enhance the effectiveness of both Testosterone Cypionate and Trenbolone Enanthate.

    The whole cycle size can last up to 6 months (24 weeks) if desired, relying on how you tolerate HGH and any
    side effects. At the very least, this cycle should be run for sixteen weeks to permit time for HGH to work.

    Women will usually use HGH at low doses for a number of years to
    burn fat, preserve an ideal weight, improve muscle tone,
    and the above-mentioned anti-aging results.
    The excellent news is that Testol one hundred forty is
    a pure, safe, and legal alternative to Testolone,
    meaning no negative side effects. Second place on my listing
    of one of the best legal steroids goes to D-Bal Max. This is why increasingly more guys are turning
    to legal steroids to speed things up. Clenbuterol just isn’t a steroid; nevertheless, it is often stacked
    with slicing steroids to ignite fats burning.
    Crazy Bulk’s Clenbutrol replicates the stimulative
    effects of Clen to spike a user’s metabolism.
    Although Clenbuterol is utilized by many bodybuilders to great
    effect when making an attempt to lean out and get ripped, it’s
    not FDA-approved for humans. We have found it to be just like Anavar
    in regard to its advantages, though slightly more powerful,
    causing harsher unwanted effects. For best results, we
    find that Anadrole ought to be mixed with other authorized bulking steroids,
    corresponding to Decaduro, Testo-Max, D-Bal, and/or
    Trenorol. Loopy Bulk’s Anadrole formulation is synthesized to imitate the anabolic effects
    of Anadrol but without the harsh side effects. Dianabol
    was first created to be considerably extra anabolic than testosterone but with less androgenicity.
    A ultimate note on the availability of Dianabol,
    whereas there is an abundant amount of high quality Dbol, counterfeits do exist.
    This research must also include digging up all information on the Dbol model of your choice before making a buy order.

    HGH is kind of all the time used in a stack because that’s the place it’s most useful.

    Steroid users will usually stack HGH with Anavar for slicing and fat loss stacks.
    For muscle building and power stacks, Testosterone will be included,
    as will stronger steroids like Trenbolone. HGH can significantly improve the results of anabolic steroids due to
    its ability to promote tissue progress. This contains
    HDL cholesterol suppression and will increase in LDL ldl cholesterol,
    and the total changes can be significant. It is possible for whole
    cholesterol levels to stay in a wholesome vary, but additionally it is attainable for this wholesome total studying to be misleading if HDL is suppressed closely.

    For these sufferers particularly, IOP should be intently monitored
    throughout remedy with oral steroids. Varied GI unwanted effects can arise
    from oral steroid use, including gastritis, peptic ulcers and bleeding in the GI pathway.

    Practically each tissue in the human body has
    steroid receptors, which can result in adverse effects in many various
    organ systems. These antagonistic effects are also dependent upon the power of the
    dose and the length of the remedy. The initiation of therapy shouldn’t be withheld whereas awaiting the temporal artery
    biopsy. It is really helpful that temporal artery
    biopsy must be carried out inside one week of the initiation of
    remedy with systemic steroids. This is followed by a gradual taper with monitoring of the ESR and signs with
    every dosage discount or no much less than month-to-month.

    These potential anti-aging results have led many to assume HGH could be helpful
    in slowing down some inevitable declines in collagen manufacturing as we age.
    Restoration shall be enhanced considerably, whereas tendons,
    joints, and ligaments can strengthen, making them much less
    vulnerable to damage and supporting more intensive, heavier workouts.
    HGH can stimulate lipolysis so fat is more effectively broken down into
    fatty acids for vitality use. It’s known that higher-weight people have a decreased output of growth hormone and
    that progress hormone performs a crucial role in decreasing and redistributing physique fat[1].
    Therapy of HGH deficiency is considered one of the main medical uses for synthetic progress hormone.
    HGH can be used to assist with muscle wasting-related situations
    like HIV, where the affected person can in any other case wrestle to maintain and gain lean muscle weight.

    The examine that received everyone’s attention was conducted by Syrov, V.

    N., in 2000. Syrov was testing the anabolic effects of various phytoecdysteroids and steranabols in male rats, and he discovered
    turkesterone produced larger total weight gain than Dianabol.
    Sadly, in practice, SARMs can produce harsh unwanted effects that won’t
    solely equal anabolic steroids but also surpass
    their toxicity level. SARMs (selective androgen receptor modulators) are medicine’s try
    to create superior compounds to anabolic steroids.
    Thus, in concept, if a complement may considerably enhance testosterone levels
    to the identical diploma as steroids, it might also mimic their results.
    The best option is to search out legal steroids on-line through reputable producer web sites.
    It is important to do your research and ensure you are buying from a reputable supply to avoid scams or dangerous products.

    One problem with chopping cycle use can be the level of water retention this steroid can present, which is normally the last thing you need when slicing.

    Such retention could be managed, and the flexibility for this steroid to
    keep up strength may be appreciated, however there are higher options.
    Alcohol has a adverse effect on cortisol ranges (35); thus, fat-burning
    could become inhibited.
    Creatine, protein, and amino acids can have a optimistic effect
    on body composition, but the results are incomparable to anabolic
    steroids. In distinction, we generally observe harm to the HPTA
    from a steroid cycle, inflicting low endogenous testosterone ranges
    for a number of weeks or months after. Anecdotally, we’ve had bodybuilders report as
    much as 12 lbs of muscle acquire, and others experience no
    visible results. Thus, turkesterone’s results might be
    depending on the standard of the complement and whether the person is
    a hyperresponder.

  235. Brick and mortar stores may source their Trenbolone products from various manufacturers or wholesalers, every with their pricing structures.

    This variety in suppliers can result in varying prices for Trenbolone within different stores.
    Moreover, the status of the suppliers and the
    standard of their merchandise can even impression the price of Trenbolone in brick and mortar shops.
    Respected suppliers with higher-quality Trenbolone may charge a premium, while shops offering
    merchandise from lesser-known suppliers may need extra budget-friendly choices.

    Lastly, limited availability and authorized restrictions can also contribute
    to the upper cost of Trenbolone. In some areas, Trenbolone may be categorized as a controlled substance or topic
    to strict regulations, limiting its manufacturing and distribution. The
    scarcity resulting from these legal constraints can result
    in price inflation as demand surpasses the available provide.

    It is important, nonetheless, to nonetheless perceive
    that Oxandrolone is not void of potential liver toxicity and that caution must still be taken with reference to its use in that respect.
    Secondly, compare costs from totally different sources, each on-line and in brick and mortar shops.
    Keep in mind that excessively low costs may raise issues about
    product high quality, so be cautious of deals that seem
    too good to be true. Balancing affordability with product
    authenticity and potency is essential in finding one of the
    best Trenbolone value for you. Moreover, brick and mortar shops might
    implement different pricing strategies based
    mostly on their business models and overhead
    costs.
    Anavar 50mg injection is an injectable anabolic
    steroid derived from dihydrotestosterone. Lt was designed to have a really strong
    separation of anabolic and androgenic effect,
    and no significant estrogenic or progestational exercise.

    Anavar 50mg injection is noted for being a quite gentle compound compared to other oral steroids.

    It was developed for the promotion of strength and high quality muscle tissue positive aspects
    without significant unwanted facet effects. Milligram for milligram it displays as a lot as six instances the anabolic activity of testosterone in assays, with significantly much less
    androgenicity. Oxandrolone has a modification at carbon atom quantity two whereby that second carbon is replaced with
    an oxygen atom, hence the ox prefix in the name anavar 50mg injection. This substitution of a carbon atom for an oxygen atom can be what is believed to extend the anabolic functionality
    of Oxandrolone to great degrees over its parent hormone Dihydrotestosterone.

    Several celebrities have reportedly embraced Tren Ace to facilitate the drastic
    physical transformations required for specific roles. Dwayne “The Rock” Johnson, famend for his awe-inspiring physique, has
    been linked to the usage of Tren Ace, including to the attract of this
    bodybuilding supplement within the realm of Hollywood.
    Research these alternate options to search out what suits your needs, ensuring a balanced approach to bodybuilding.

    Perceive the laws surrounding the acquisition, possession, and use of anabolic steroids,
    as they will vary considerably from one jurisdiction to another.
    Given that Tren Ace significantly alters hormonal
    stability, feminine users necessitate a tailor-made PCT
    approach. Whereas women do not require recovery of testosterone
    ranges, they might experience an estrogen surplus post-cycle.
    Ladies might go for a more conservative approach
    with Nolvadex, similar to one week of 20mg every day, adopted by another week at 10mg per day.

    Compliance measures usually result in increased costs due to stringent testing and reporting necessities.
    However, these modifications can also drive price stabilization by creating a extra predictable market
    setting. Lastly, consider your budget and health targets when figuring out the ideal Trenbolone value.
    Keep Away From overspending on costly choices that might strain your budget,
    but additionally be cautious of suspiciously cheap alternatives
    that would compromise your health and health
    progress. Finding the right stability between price and quality ensures that you
    make an knowledgeable choice that aligns with your financial capability and health objectives.
    By conducting thorough analysis, evaluating costs, and understanding your wants,
    you’ll find the best Trenbolone value that fits you with out compromising on safety or efficacy.
    One Other influential issue is the provision of Trenbolone from totally different suppliers.

    Seasonal fluctuations within the price of Tren Ace could occur
    because of elements such as changes in demand, availability
    of uncooked materials, or promotional presents from manufacturers or retailers.

    It’s important to keep an eye on market tendencies
    to establish potential price variations. The cost of Trenbolone Acetate can be influenced by the supply and sourcing of
    specific uncooked materials required for its manufacturing.
    Factors such as restricted availability or fluctuations in the worth of these
    materials can influence the ultimate value of Tren Ace.

    Similarly, comply with the specified cycle length diligently and permit for ample
    restoration time afterward.
    This desk offers an summary of essential tips for purchasing Anavar, comparing reputable sources,
    product authenticity verification methods, and quality
    assurance indicators. During these cycles,
    individuals should continue to prioritize correct nutrition, intense coaching, and sufficient relaxation for optimal outcomes.
    It is crucial to concentrate on potential side effects and regularly monitor blood markers and
    overall well-being. Are you contemplating to buy Anavar, the extremely sought-after anabolic steroid identified for its performance-enhancing effects?

    Whether Or Not you’re an skilled athlete or a fitness
    enthusiast trying to take your coaching to the subsequent degree, purchasing Anavar requires careful consideration.
    Anavar stacking includes combining Anavar with other compounds to boost its results
    or achieve particular objectives. We’ll delve into the varied stacking
    choices obtainable, contemplating each bulking and chopping
    cycles, and discuss the considerations to hold in mind when choosing this method.
    This involves researching supplements, understanding their effects, and evaluating their legitimacy.

    Structurally Nandrolone is similar to Testosterone.Deca
    300 is a favourite to 1000’s of steroid users.
    In our current survey, it was revealed that Nandrolone Decanoate is
    probably the most extensively used anabolic steroid cream Side effects Long term.
    A constructive nitrogen stability is synonymous with muscle progress because the muscle cell, in this phase, assimilates (accumulates) a bigger amount of protein than ordinary.
    When it involves bulking, Anavar may be stacked with compounds like testosterone or Deca Durabolin to advertise significant
    muscle growth and strength features. These synergistic compounds work in concord with Anavar to amplify the anabolic effects, resulting in enhanced
    results.

  236. For those on the lookout for solid features while remaining as safe as attainable, weeks of actual supplementation followed by an equal period of time off-cycle
    is the most effective bet. This is an effective plan, and while absolute security can’t be guaranteed, will most likely be the plan that carries the 2ahukewipubipvmvnahuy7p4khwr8cqaq4lyoanoecaeqfw|the best
    steroids for muscle growth – piganddac.com – potential for a safe experience.
    For the hardcore elite, the really advanced steroid user,
    you will discover they’re typically on-cycle far
    more than they are off. This is the one way such people can support the huge energy
    and dimension they’ve obtained. It’s not unusual to see
    these men blast with week cycles and solely discontinue for 4-8 weeks.

    Thus, testosterone is the least cardiotoxic steroid based
    on our patient’s lipid panels. Amongst beginner weightlifters, a
    testosterone-only cycle is the standard protocol. This is
    due to testosterone producing substantial muscle and power features while causing less cardiotoxicity than different
    steroids. Mayoclinic says steroids are medically used for
    enhancing pink blood cell production, combating tissue loss in illnesses, treating erectile
    dysfunction, and as testosterone alternative therapy (TRT) [1].
    Quite A Few anabolic androgenic steroids (AAS), from testosterone enanthate to Anadrol and Deca-Durabolin, are available.
    Whereas none are totally safe, it is essential to know the comparatively safer choices for first-time users.

    Initiate a dialogue about Deca Durabolin with any experienced bodybuilder.

    This is one of the most successful Dianabol stacks we now have
    observed in regard to gaining muscle with out excessive toxicity.
    Thus, Dianabol and testosterone perform similarly; nonetheless, Dianabol
    is superior in the context of muscle growth, whereas testosterone
    excels at fats discount because of its greater androgenic properties.
    Big Vitamin is the place I buy 100 percent of my authorized steroids and I’m snug recommending them to anybody that wants to jump headfirst
    into this motion themselves. It is, nonetheless, vastly important that you simply buy authorized steroids from a supply you know you’ll have the ability to trust — a source like Huge Diet.

    I haven’t felt this great on gear since my first cycle of testosterone cypionate three years ago.
    Sustanon 250 and other testosterone esters will elevate LDL
    levels of cholesterol, causing some cardiotoxicity. Sustanon 250 does not typically cause
    hepatic (liver) implications as a outcome of it being an injectable steroid.

    If your diet or training just isn’t on level, you’re
    simply throwing cash down the drain. This is a veterinary steroid used on debilitated horses to increase
    urge for food and improve physique and muscle situation. EQ is a long-acting injectable steroid that has excellent anabolic properties
    and low androgenic exercise. If you’re going to run a Sustanon cycle, take a
    look at my full Sustanon 250 cycle guide. You can start as
    low as 250mg weekly, however that is often solely sufficient
    to provide an external source of testosterone if you’re using different
    suppressive compounds.
    The 14 weeks of Dbol and Deca Durabolin are quite popular
    amongst steroid customers, with 50mg of Dbol administered throughout the
    first 5 weeks and 600 mg per week of Deca taken from weeks
    6 to 14. Relating To the dosage and period of biking,
    before setting them up a number of important indicators ought to be taken into account.

    To hold it inside regular limits, 200mgs of Deca mixed with 600 mg of Testosterone Ethanate,
    for instance, taken for longer than weeks, is sort of secure for your health.

    Our patients typically see endogenous testosterone levels return to normal levels within forty five days with an effective
    PCT. Commonly used compounds to scale back body fats embrace liothyronine (T3), clenbuterol, ephedrine, and
    sometimes, dinitrophenol (DNP).27,42 T3 is commonly mixed
    with the potent oral beta-2 agonist, clenbuterol.
    It was initially used in the Thirties as a breakthrough weight loss medication, earlier than being banned in 1938.
    When planning a cycle you really need to plan it out; you wish
    to stack the proper PED’s collectively for optimum results.

    You won’t have water retention with Tren as a outcome
    of there’s no estrogen conversion. This is just recommended for long-time, highly skilled, or older
    customers who have no issues about natural testosterone levels.
    Some imagine very lengthy cycles starting from 3 to 9
    months can deliver permanent features. Testosterone Enanthate (Cypionate) is the compound most commonly used in a protracted cycle.

    You’d should be somewhat bit crazy to roll the dice with the kinds of chemical cocktails lots of modern-day
    steroids have turn out to be. You’ll start to drop pound after pound of fats sooner than ever earlier than, noticing it slide right
    off of the dimensions but also noticing it evaporate out
    of your physique, too. Get prepared for some of your favorite clothes not to fit
    quite as well that they use to whenever you run this stack for a couple of
    weeks.
    Whereas you can start off by stacking totally different steroids together
    many will find a cycle of just testosterone to be extra environment friendly in the long term and the
    explanations are simple. Additional, if you can tolerate testosterone properly and most can it will generally be a
    great sign that many different steroids will be tolerated
    nicely by you as well. Proviron is beneficial for cutting as it could help harden the muscles and enhance the identical impact of different steroids in your
    stack. This steroid comes with low facet impact risks, with some androgenic
    effects being the primary concern, including the usual culprits like pimples and hair loss
    in some individuals.

  237. So, like all types of Trenbolone, Parabolan is considered a steroid with versatile makes use of
    and one worth looking at, even if gaining huge mass isn’t your primary goal.
    This is a steroid with several benefits and a few disadvantages you’ll be acquainted with.
    But even when some side effects with Tren Hex may be concerning, it’s less more likely to
    trigger points in some of the most acquainted steroid-induced impacts, with the primary
    one being its lack of estrogenic exercise.

    Adverse evaluations about females’ experiences with Tren might
    be extensive – most is not going to handle it.
    The usual side effects like night time sweats will pose a problem, but the virilizing effects will generate
    the most complaints. Acetate is one of the best ester of Tren for a lady to
    use if she is willing to deal with the unwanted facet effects as a end result of if the adverse results turn out to
    be unpleasant, it’ll exit the physique shortly, because of its brief half-life.

    On that note, many guys discover as quickly as the dose is decreased, these
    sides relax – another timely reminder of why being versatile along
    with your Trenbolone dose is important.
    Deca Durabolin is a well-liked injectable bulking steroid, usually used within the off-season. For finest outcomes, we find that Anadrole should be combined with other authorized bulking steroids,
    such as Decaduro, Testo-Max, D-Bal, and/or Trenorol. Ramsford
    Smith is a British Mr. Universe finalist and was crowned Mr.
    Britain and Mr. Europe. He has over 30 years of bodybuilding expertise and have become the primary pro bodybuilder to
    endorse Loopy Bulk. To do that, we entered ‘#crazybulk’ and #dbal, along with different product names,
    into Instagram, Twitter, and Facebook.
    What sets Testo Prime apart is its clinically-backed ingredient profile.
    We’re talking about heavy hitters like D-Aspartic Acid, which might enhance luteinizing hormone manufacturing by up to 45%, leading to elevated testosterone ranges.
    Then there’s Panax Ginseng, identified for its capability to sharpen cognitive function and scale
    back fatigue – essential for these grueling exercises.

    Right Here are 5 of the best legal steroids
    which have a solid reputation in the health business.

    All dietary supplements and types talked about have a producers guarantee and
    are made underneath Good manufacturing practices (GMP).
    Each and each one of many authorized steroids I really
    helpful above are utterly secure, confirmed to be efficient, and 100% free from
    unwanted effects from high to bottom. For starters, by naturally
    elevating your testosterone stage, you’re going to find a way to improve the quantity
    of muscle you’re able to achieve.
    It’s important to know, especially for anabolic steroid customers, that HGH isn’t an estrogenic or androgenic
    hormone. Hence, all of those acquainted steroid unwanted effects are usually not going to be issues with HGH.
    In brief, this could be a completely totally different sort of hormone with a unique aspect impact
    profile.
    We only advocate legal steroids with elements that are safe when taken as directed.
    Pure steroids give you a safe testosterone boost to realize
    muscular tissues and attain your fitness center goals sooner, whether or not you’re into competitive bodybuilding or simply wish to improve
    your fitness. There are many similar pure steroids out there, so search for ones with ample testosterone support to advertise muscle
    mass and strength. It will increase peak power and promotes lean muscle mass with a pure omega-6 fatty acid that delivers optimal results earlier than working out.

    Purchasing steroids on-line is usually a clean and rewarding expertise if you choose
    the right supplier. MisterOlympia.shop offers the ideal platform to buy respectable steroids, providing a variety of high-quality merchandise from trusted brands
    corresponding to Pharmacom, ZPHC, Spectrum Pharma, and Magnus Prescribed Drugs.

    Women can expect glorious results from an Anavar cycle, together
    with beautiful strength gains. You’ll be lifting heavier weights
    and should find your lifting action improves with that energy increase.
    80mg to 100mg every day for eight weeks is a sophisticated Oxandrolone cycle, however extra so for the advanced consumer would be the addition of multiple other steroids
    in a robust stack. This just isn’t a concern for ladies who can proceed with an Anavar-only cycle at the recommended
    10mg daily dose. Most cycles will make the most of testosterone past the
    8-week Anavar cycle size, extending to 12 weeks with testosterone before starting
    post-cycle remedy. You can expect wonderful outcomes with out
    water retention with this cycle. The finest testosterone
    esters are Testosterone Enanthate or Testosterone Cypionate, with
    once-weekly injections.
    Water retention may also be minimized or prevented through the use of testosterone at a dose of 100mg weekly.
    This cycle can run for as much as 24 weeks, with the compounds break up between completely different components
    of the cycle. HGH might be used for the entire cycle as its sluggish effects may have loads of time to
    kick in, with a dose of 6iu every day. As I usually prefer to repeat, HGH works beautifully in synergy with nearly any anabolic steroid.

    And for many people, that’s what we’ll be building a cycle around as a result of HGH will take what your steroids
    do to a different level.
    One of the best ways to do that is to devour high quantities
    of meals containing omega-3 fatty acids, which help
    with cholesterol management – oily fish is a prime supply.
    This differs from a tren cough, although a cough can you use steroids safely, tippecanoearts.org, also involve actual flu-type signs.

    Tren-flu is a reasonably frequent and dreaded facet effect as
    a outcome of the final thing you feel like doing when you’ve
    the flu is understanding. Signs of tren-flu can embrace sweating, headache, dizziness, fever, and other
    signs you’d expect to be much like a real flu.

  238. Each time he went to the kidney specialist, he thought he
    type of knew more than they did,” Raia mentioned. The bodybuilder and YouTube persona passed upon returning residence and was rushed to a close-by hospital. Many in the bodybuilding group have been upset with Loyd, however many appreciated him telling the reality.
    However without official drug check results, we can’t say for certain if his muscular physique comes from just good genes, exhausting work, and clean coaching. It is important to strategy these rumors with warning and keep away from making definitive judgments without concrete evidence. Athletes have spectacular physiques, but how do they achieve them?
    He also believed that it was the results of putting a number of international substances into his physique. Loyd did intensive research on restoring kidney operate and likewise underwent a number of remedies to deal with the condition. In a recent Facebook submit, Bostin Loyd acknowledged that he had exceeded doctors’ expectations and was doing well. In spite of every little thing that he needed to undergo, the late bodybuilder didn’t remorse his decision to use steroids.
    This might be the substances being taken or chopping weight by way of dehydration. He means that Kali might educate his viewers on the hazards of Steroid Use Before And After abuse whereas nonetheless acknowledging why some
    folks use them responsibly. Rather than promote gimmicky diets, Kali may concentrate on the advantages of pure, balanced vitamin. Like her son Bostin, Raia additionally began bodybuilding at a young
    age.
    Unfortunately, he came house from the gym last week and collapsed!
    Docs tried to resuscitate him, but he died allegedly from heart failure.
    Bostin was simply 29 years of age and now leaves behind his wife and son. Feroce
    says ‘steroids will kill you’ and he’s not the only bodybuilder issuing grave warnings in regards to the hurt they cause.

    I’ve been clear my whole life, and I will continue to
    be clear,” Sharpe acknowledged in a Twitter argument in 2018. I’ve seen conflicting advice on whether or not I ought to come off TRT while trying this. Not opposed to coming off TRT completely if needed, although I know the hit to libido goes to make pregnancy difficult on its own. It’s much less widespread to get a freak accident an infection from hormone-free sterile oil. Bodybuilders who nonetheless present up on stage with infections are immediately labeled as poster boys for Synthol abuse, when it often is not the case in any respect.
    I believe there was one thing occurring in his brain chemistry. Why that last week he was doing all these things, and he’s good enough to know that this was going to trigger dying,” Raia responded.

    Loyd by no means apologized for his steroid use and by no
    means advised his followers by no means to use him. Being a warmth magnet enabled Bostin to succeed from
    his on-line platform following.
    Chyna’s ex-boyfriend, Sean Waltman, said in interviews
    that Chyna used steroids when she wrestled. Nonetheless, these claims weren’t substantiated with concrete evidence
    and remained allegations. Many wrestlers use steroids
    to hold up their physique and deal with their
    demanding schedules. This culture further
    fueled the rumors surrounding Chyna’s potential steroid use.

    Do you suppose Bostin Loyd is taking things too far with his steroid
    and synthol use? Also, make positive to follow Technology Iron on Facebook and
    Twitter.

  239. Trenbolone will trigger considerably more cardiac hypertrophy (enlargement of
    the heart) and enhance the danger of atherosclerotic plaque in our experience
    (11). Research point out that Deca Durabolin is mostly well-tolerated by women when taken in dosages of 100 mg (6), administered every different week
    for 12 weeks (thus translating as 50 mg/week).
    Anadrol, by itself, has the facility to trigger hypertension as a
    outcome of its high dosage of 50–100 mg per day.
    We additionally discover Anadrol impacts hepatic lipase, an enzyme that, when stimulated, can considerably scale back HDL levels of cholesterol.

    Primobolan Depot is an injectable version of the hormone that’s hooked up to the large/long Enanthate ester.

    Primobolan is comprised of the same energetic steroidal hormone in Methenolone; nevertheless, it’s attached to the small/short Acetate ester and designed for oral administration.
    However, bodybuilders utilize supraphysiological doses of testosterone to construct muscle mass.
    In contrast, our medical doctors prescribe therapeutic doses for correcting testosterone
    deficiency. This is a standard bulking cycle that mixes two potent mass-building steroids.

    They have a status for stacking well together, and as
    Masteron is a reasonably delicate steroid, your aspect effect danger profile is not going to rise significantly.
    Often stacked for an final cutting cycle,
    they are typically additionally run as standalone compounds (with Testosterone) for
    cutting and contest prep. In Addition To dosage, what makes a beginner
    cycle is the very fact you won’t be stacking another compounds apart
    from the mandatory testosterone. But don’t be stunned
    whenever you discover guys speaking about taking 500 or 850mg – firstly, they could be very free with the truth.
    Secondly, if extreme doses are taken, it’s often for a minimal amount of time earlier than the unwanted
    aspect effects turn out to be insufferable.
    Moreover the prop was great for upkeep, it was a clean product, improved
    my temper in addition to my pumps. Undergrounds labs steroids are cheaper, at half rates
    from HG steroids price, and is out there in a much bigger selection. They could be
    underdosed, contaminated or even in worst circumstances include another gear
    that these labeled with it. But you are able to do nothing in case your
    wallet doesn’t help the bills required for operating a steroids cycle.
    Since many of the chemical customers don’t cease to first steroid cycle and go additional with extra advanced stacks, you must take this into consideration and plan long-term outgoings.
    Testosterone is mostly essentially the most reasonably priced steroid, with prices
    starting from $20 to $100 per vial. Trenbolone and Anavar are considerably dearer, usually costing several hundred dollars per cycle.

    Additionally, they’ll decrease muscle harm and inflammation, lowering recovery
    time and allowing for extra intense, frequent training periods.
    Each steroid is totally different in phrases of how shortly you can start seeing results, and your coaching and food plan will play a significant position in how massive you’re going to get and how fast you’ll get there.

    Injectable steroids naturally work a lot quicker than orals like Dianabol.

    For most steroids, you are looking at a couple of weeks, which is why you have to stick
    with a really helpful cycle length based
    on which AAS you’re going to make use of.

    For instance, aromatase inhibitors (AIs) like anastrozole
    (Arimidex) can value $30-$100 per thirty days, while liver assist supplements can vary
    from $20-$50 per month. The value of treating severe unwanted effects, similar to
    coronary heart issues or liver damage, could be significantly greater.
    Whereas shopping for steroids online from unregulated sources might appear cheaper, it comes with important
    dangers. The high quality and authenticity of the products are sometimes questionable, and you could be purchasing counterfeit or contaminated substances.
    Moreover, online vendors working exterior legal channels often have questionable enterprise
    practices, and your personal data could be compromised.
    The obvious savings are sometimes not well value the threat to your well being
    and safety. In my thoughts, anabolic steroids usually are not well value the detrimental effects to your health.

    An intermediate cycle might embrace an extra compound, in this case,
    Dianabol, to give the cycle a mega kick begin. Testosterone remains to be limited to
    hormone substitute dosage in this cycle.
    With Trenbolone’s immense androgenic rating of 500, this is not a steroid that most females
    shall be reaching for. Even low doses pose a
    significant danger of growing virilizing
    unwanted effects in women. Regardless Of this, some females take pleasure in utilizing Trenbolone Acetate as opposed to
    milder steroids like Anavar (Oxandrolone). If you need wonderful aesthetic results from
    Tren while minimizing the side effects, you can’t go past
    a low-dose Tren cycle.
    One of the numerous advantages that has come out of Tren getting used to grow cattle is the way it promotes increased nutrient effectivity.
    This doesn’t require consuming more; your physique makes use of
    every nutrient you devour more successfully. Many people aren’t
    aware that there are three completely different esters of Trenbolone.

    PCT aims to mitigate the potential adverse results of suppressed testosterone levels and help the physique regain its natural hormonal balance.
    Trenbolone is a synthetic anabolic steroid that was first developed in the Nineteen Sixties.
    Initially created for veterinary use to advertise muscle growth and
    increase feed efficiency in livestock, it
    shortly gained consideration for its highly effective anabolic steroids health risks properties.

    Over time, its usage expanded past veterinary purposes and have become in style amongst bodybuilders and athletes seeking
    significant positive aspects in muscle mass, power,
    and efficiency.

  240. It’s rapidly absorbed, making it perfect for post-workout
    recovery. Clear Labs Grass-Fed Whey Protein Isolate, obtainable at Steroids UK
    Outlet, offers 28 grams of protein with minimal components, perfect for weight
    loss. Excess body fat, significantly across the stomach, increases blood
    strain by straining the guts and blood vessels.

    Shedding simply 5–10% of body weight can lower systolic blood strain by 5–10
    mmHg, in accordance with medical research. This discount can lower the
    risk of heart assaults and strokes.
    Respectable products often have batch numbers, expiration dates, and typically serialization.
    You can typically verify these details by way of the producer’s website.
    It’s important to remember that persistent use of AAS can lead to long-term joint points.
    Common check-ups with a healthcare provider, including monitoring of joint
    well being, are crucial for those utilizing AAS over extended intervals.
    Recognizing the signs of joint problems early and taking proactive measures might help mitigate
    the danger of long-term injury. Guaranteeing adequate relaxation and incorporating relaxation days into coaching routines can help prevent overuse injuries and joint stiffness.
    Utilizing joint assist dietary supplements
    similar to glucosamine, chondroitin, and MSM (methylsulfonylmethane)
    may assist alleviate stiffness.
    Winstrol can be stacked with trenbolone and be used
    in a cycle to supply one of the best cutting effects on the body.

    The dosage for winstrol of course remains because the one above
    but tren should be taken in doses of 150 mg/day for
    the primary 4 weeks and then rising to 225 mg/day for the remaining period.
    Another necessary sample that you can encounter amongst some steroid customers is the stacking
    pattern. Stacking refers to combining the different types of steroids and taking
    them at the identical time. This consists of using each injectable steroids as nicely as oral steroids.
    These who comply with this pattern imagine that when you combine different steroids,
    they combine and interact in a way that can result in a greater and more
    pronounced effect. Anabolic steroids are simply one of
    many many types of steroids that play a job in how our body
    functions and performs.
    Conventional slicing steroids usually trigger joint
    pain, hormone suppression, and even coronary heart issues.
    Let’s break down why Trenorol earns its place as one of
    the highly effective oral legal steroid options obtainable in 2025.
    Testo-Max promotes lean body composition by boosting
    fat oxidation and rising your basal metabolic price.

    So, you possibly can see the significance of familiarity with every compound’s half-life,
    even if you’re going with just a single compound cycle.
    After you’ve taken a steroid orally or by injection, the
    steroid travels through your bloodstream (at a velocity managed by an hooked up ester, if one exists)
    and to the muscular tissues. Androgen receptors in the
    muscles obtain the steroid, and once inside the muscle cell, the steroid can additional stimulate protein synthesis17.
    One Other important consideration is, “How long is the immune system compromised after steroids? ” High doses or
    prolonged use of sure steroids can quickly suppress immune perform,
    however this impact is often overstated.
    This product is indicated for persons over the age of 18 who want to improve their endurance so
    as to carry out for longer intervals of time and have extra strenuous exercise sessions.

    Your muscles will be in a position to operate extra successfully because of the complement,
    and additionally, you will discover a rise in the size of your muscle
    tissue. To speed up weight discount, it is made with pure parts that increase fat breakdown and improve basal
    metabolic price.
    The dosage for Winstrol is maintained while for proviron, 25 mg/day are used for the
    primary week adopted by 50 mg/day for the remaining
    interval. Anadrol is a very strong steroid to the body especially in terms of bulking.
    Being such robust, it is not highly beneficial for novices until they’ve gotten used
    to testosterone already or even Dianabol. Even so, they may need low to
    reasonable quantities to have the ability to tolerate
    the steroid. As A End Result Of of lowered water retention, Anavar will make your muscle have pumps which
    are more outstanding.
    Few, such as Winstrol and Primobolan, could be injected or taken orally.
    Anabolic steroids are like placing a rocket on a push bike –
    however should you don’t know what is the best steroid stack [Jacelyn]
    you’re doing, then you’re bound to fail or, worse, destroy not only your positive
    aspects however your health6. I learned that over and over, and that’s what impressed me to
    be taught as much as I could about steroids. Over the
    previous few years, it has become some of the well-liked decisions
    for strength and muscle development.

  241. For most bodybuilders, Arnold Schwarzenegger is the epitome
    of success. He carved a path for youthful generations to follow and channelized his pursuits to become one of the greatest bodybuilders of all
    time. Profitable eight consecutive Mr. Olympia titles, fans imagined Arnold to play a big function in his stardom.
    We hope on this weblog publish we’ve answered the entire questions you
    would possibly have had about Ronnie Coleman. We mentioned his career,
    speculated whether or not he took steroids, and even checked out how a lot damage he did
    to his physique by utilizing them.
    To keep his measurement, Ronnie Coleman wanted to eat a lot of food.

    And after we say so much, we mean 5332 calories and 546
    grams of protein day by day to extend muscle mass.
    Protein was a key part of Ronnie Coleman’s diet plan as a outcome of it helps construct muscle.
    Mr. Coleman offers his insights into the world of bodybuilding.

    For starters, Coleman never used steroids in the beginning.
    Seeing the advantages, he started taking them as it
    was authorized for bodybuilders to make long term
    corticosteroid use side effects (Alina) of them.
    Nonetheless, Flex Wheeler introduced him to various elements of
    bodybuilding that propelled him to attain greatness.

    Its main athletes are shorter, squatter, and more powerfully
    built than ever earlier than. The media would possibly note the name of this
    year’s Mr. Olympia and some well-meaning boys might ingest the
    protein powders he endorses, however that might be extent of it.
    More transparency about its processes and historical past
    can be a welcome improvement. His intense coaching made Ronnie
    a legend to many followers and athletes. Ronnie’s coaching periods turned the
    stuff of legend as he put up insane weight in his sizzling Dallas health club.

    “You must have your physique checked out at least each six months. I’ve never went six months with out checking it, even now. The use of steroids or any kind of PED must be designed in a particular manner. Throughout the podcast, Coleman stated that there was a false impression that he was recklessly utilizing them.
    He was additionally just introduced with the distinguished 2024 Ben Weider Lifetime Achievement Award at the 2024 Tampa Pro to honor his distinguished bodybuilding profession. The governing body of the competitors, the IFBB, has, nonetheless, constantly denied using steroids there. If not for Ronnie Coleman, the world of bodybuilding would have been much less thrilling. He dominated the sport from 1990 to 2008, when he retired on account of a severe again injury, successful the Mr. Olympia title eight occasions in a row. Sometimes, Coleman begins each day with a multivitamin and a cup of espresso. He then eats some wheat toast or oatmeal earlier than going to the fitness center to do some cardio.
    From 1998 to 2005, he received Mr. Olympia every autumn and have become identified for his unimaginable energy in addition to his incredible physique. “Gentle Weight!” Ronnie Coleman would repeatedly bark before lifting a very heavy weight. As part of his job as a cop, Ronnie Coleman started going to the fitness center “Metroflex,
    ” which had rusty bars and primitive dumbbells as a substitute of modern simulators. Growing up, the younger man deserted field coaching because he found group sports traumatic, and he attended Grambling State University to check Accounting. Ronnie Coleman started his career in basketball and baseball before transferring on to American soccer.
    He waited six years into his bodybuilding career to start steroids, after turning professional2. He didn’t use more steroids than his friends, which shocked many2. There’s pressure in bodybuilding to determine on being muscular over being healthy.
    He additionally adjusted his hGH to eight IU daily for better results. Notably, Yates stayed away from riskier drugs, preferring Clenbuterol for losing fats. Yates loved quick, onerous exercise sessions, known as ‘High-Intensity Training’ (HIT). He felt working muscle tissue to their restrict with few sets was best. Steroids do make muscle tissue extra pronounced and veins extra visible, including to the desired look. As a matter of fact there might be not one particular type of meals that is useful for building muscle tissue but many many options. In the competition to win the title, he defeated Kenneth Wheeler.
    He took breaks each 5 months and checked his liver and kidney well being regularly. Tales from Arnold Schwarzenegger and Sylvester Stallone to Phil Heath present the dangers and realities of steroid use. They combine tales of previous bravado with today’s health cautions.

  242. This is partly because of the high ratio of anabolic to androgenic effect
    of nandrolone and its weak propensity for androgenic and estrogenic unwanted effects.
    Deca-Durabolin is the brand and commerce name for the anabolic steroid Nandrolone.
    Specifically, Deca-Durabolin is the trade name for Nandrolone Decanoate – the decanoate
    ester variant of Nandrolone. “Deca”, as it’s informally known as among bodybuilders, ranks among the
    many high three anabolic steroids the place it’s the second most popular and extensively utilized anabolic steroid in existence.
    Oral steroids usually carry serious risks to the liver,
    but Primobolan has a slightly different chemical structure than most oral
    steroids and subsequently has a a lot decrease threat of hepatotoxicity.
    However, this does not imply that there’s zero danger of the liver being affected, but decrease doses of
    oral Primobolan are safer than most different oral steroids.

    Pharmacom Labs is doubtless certainly one of the most revered manufacturers within the anabolic steroid trade.
    They are known for producing high-quality merchandise that undergo rigorous testing
    to make sure their efficiency and purity. Whether Or Not
    you are in search of bulking agents, cutting cycles, or post-cycle remedy,
    Pharmacom presents a wide range of solutions to meet your targets.
    When it involves anabolic steroids, understanding how to correctly cycle them is
    essential to maximize their advantages and reduce potential risks.

    By following these tips, you presumably can improve your chances of buying Anavar
    safely and obtaining a genuine, high-quality product.
    Responsible purchasing practices and thorough research are key to safeguarding your health and maximizing the benefits of Anavar utilization. Throughout these cycles, individuals should continue to prioritize proper vitamin, intense training,
    and adequate rest for optimal outcomes. It is essential to listen to potential side effects and often monitor blood
    markers and general well-being.
    In Accordance to our expertise, in addition to the anabolic properties of steroids,
    in addition they have androgenic actives. These behaviors further enhance masculine features, i.e.,
    deepening of the voice and development in facial hair as properly as physique build.
    These manifestations are the finish result of the interplay between steroids and
    receptors for androgens in diverse tissues that are not limited to muscular tissues solely.
    For example, when steroids attach to androgen receptors
    within the hair follicles they will promote facial hairs.
    Deca Durabolin that can assist you to to achieve your fitness goals without the various side effects.

    In any case, if the oral type is the only one you can get your arms on or you just don’t need to cope with injections, it’s value using as long as you
    get the correct dosages optimized for best results. Injecting
    Primobolan gives you one of the best effects
    of this steroid cycle chart (Velva) and is the option that extra
    critical users will want to consider. It stacks particularly well with different non-aromatizing steroids that may
    often be conveniently administered in the same
    injection. It is not unusual for a 50mg tablet to value $3.50 every at a quality underground lab or $25 for
    a 100mg ml Primobolan depot.
    Every of the forms has its advantages, for example, using an injection type, unwanted facet effects
    are much less doubtless, and oral steroids are more handy to make use of and do not require particular expertise.
    Their benefit is that the motion of the drug manifests itself much faster, but its duration is way lower than that of injections.
    Although this drug is touted as “the simplest anabolic” from athletes to eat right it does
    not trigger the identical results that the components described above.

    Browse our in depth product line, profit from expert advice, and luxuriate in safe,
    hassle-free shopping for. Achieving your fitness objectives with anabolic steroids is completely
    attainable when done responsibly and with guidance from
    a trusted supply. Bio Genetics USA stands as your companion in this empowering journey, committed to providing you with the most effective products and support obtainable.

    We are certified and lively IFBB pros, we are also a
    good online anabolic steroid supply with over ten years of expertise
    in this area. Our major objective is that will
    help you achieve your muscle-building, bulking or weight reduction objectives safely.
    PharmaHub is your trusted source to buy anabolic
    steroids within the USA and Europe together with your Bank Card.Protected and quick online funds.

    Nonetheless, the exact length must be based on particular person targets, expertise, and
    general well being. Males who develop infertility because of anabolic steroid use could also be
    given drugs to assist restore fertility. The drugs may be taken by mouth, injected right into a muscle, or applied
    to pores and skin as a gel or in a patch.
    Our choice is on the market throughout the USA, providing trusted options
    for muscle growth, power, and performance. To guarantee safety,
    it’s crucial to comply with the recommendation of an authorized trainer or physician earlier
    than starting a cycle. Legal steroids are extremely efficient in selling fat
    loss, making them a popular choice for individuals in a slicing
    cycle. In Contrast To anabolic steroids, legal steroids do not cause
    water retention, resulting in gains in solid lean muscle mass.
    Endogenous testosterone is synthesized by cells in the testis, ovary,
    and adrenal cortex.

  243. People typically take between 2 to 4 IUs a day to help scale back the results of getting older and as a lot as 10IUs to help with building lean muscle.
    Protein is crucial for muscle repair and the breaking down of fat to increase power levels.
    If that’s not enough Deca-Durabolin is known to decrease your sperm rely and improve the danger of liver cancer and heart failure.

    Some drugmakers and workout magazines claim that andro merchandise help athletes prepare harder and recuperate quicker.

    Androstenedione, also referred to as andro, is a hormone everyone’s body makes.
    The body turns andro into the hormone testosterone and a form of the hormone
    estrogen. The strain to win leads some athletes to
    use medication that may give them an edge.
    Be Taught how these drugs work and how they’ll have
    effects on your health. The lots of of steroids
    found in animals, fungi, and crops are created from lanosterol (in animals and fungi; see examples above) or
    cycloartenol (in different eukaryotes). A PCT is not wanted when taking authorized steroids or steroid alternatives, as
    they will not shut down women’s pure testosterone manufacturing.

    This is due to steroids being much less commonly used amongst girls, leading to much less retelling of personal expertise in the
    fitness neighborhood. In fact, it stays one of many only steroids in research where girls can take megadoses of it and still not expertise virilization. In one research, females got up to a hundred and fifty mg per day for 30 weeks, and
    none of them demonstrated any masculinization (3).
    We don’t endorse the utilization of anabolic steroids;
    however, we understand that many girls and women are utilizing
    these substances and want right guidance. Topical phosphodiesterase 4 (PDE4) inhibitors are a nonsteroidal medication for mild to
    average eczema.
    In some cases, you’ll get a local anesthetic to numb the spot the place
    your physician offers you the steroid injection. Dupixent is used to
    treat eczema, eosinophilic or oral-corticosteroid-dependent bronchial asthma, persistent …

    Prednisone treats many various conditions similar to allergic
    problems, skin conditions, ulcerative colitis, arthritis,
    lupus, psoriasis, or breathing issues. Screening exams must be thought-about to assess adrenal
    function as GC therapy is being withdrawn. Screening should occur
    earlier than tapering to lower than a physiologic dose (Tables thirteen and 14) [161,162].

    When attainable, screening should happen a minimum
    of 1 week after the dose has been tapered to a once-daily physiological dose (preferably hydrocortisone,
    which has a shorter half-life). For children receiving GC therapy,
    progress should be monitored every 6 months (ideally through
    the use of stadiometry measurements) and
    measurements ought to be plotted on an applicable development curve (Table
    5).
    Ultimately, steroids can cause mania, delusions, and violent
    aggression, or “roid rage.” Anabolic steroids you take by mouth are available in pill or capsule kind.
    In specific, people who haven’t had chickenpox or measles
    in the past (and so usually are not immune) could also be advised to avoid individuals with
    chickenpox, shingles or measles. Healthcare Insights are developed withâ€Ŋhealthcare business intelligenceâ€Ŋfrom the
    Definitive Healthcare platform.
    Dr. O’Connor has over 20 years of experience treating women and men with a historical past of anabolic steroid, SARM, and PED use.
    He has been a board-certified MD since 2005 and provides steering on harm
    discount methodologies. Anavar only produces
    average increases in lean mass; hence, why it’s used
    for slicing. Its capability to burn subcutaneous fats is surpassed by few steroids due to its profound impact on T3 (triiodothyronine)
    ranges. Anavar may additionally be utilized by skilled steroid customers when chopping to maximise fats loss while retaining muscle tissue.

    Testosterone is probably the most cardiovascular-friendly anabolic best steroid cycle for bulking in our expertise,
    solely inflicting gentle increases in cholesterol scores.

    The usual dose is between 200 and 600mg per week for up to
    12 weeks. This is probably considered one of the unique
    steroids that has been in use because the 1970’s. The beneficial dose of Clenbuterol is 20 to forty micrograms
    per day. If you’re taking it you’ll have to cycle it for between 2 to 6 weeks with a
    most of 1mg per day. But, it’ll decrease your good
    cholesterol levels which not directly trigger high
    bad ldl cholesterol. This is also precisely what your doctor is likely to
    prescribe it for! This article doesn’t in any means condone the utilization of
    such medication however it does recognize that they are out there.

    These treatments are administered by healthcare professionals and serve to minimize back inflammation and supply pain relief.
    Scientifically, glucocorticoids are a particular
    subgroup of corticosteroids. But they’re commonly used
    as interchangeable names for a similar kinds of drugs. Your supplier will counsel the right
    medication for you, it does not matter what they name it. People who turn out to be dependent on anabolic steroids can also have withdrawal symptoms if they
    stop taking them.

  244. Incorporating a tablet of Liv.52 throughout an oral steroid cycle might
    help safeguard towards liver injury. DHT steroids typically induce fewer adverse reactions compared to testosterone derivatives, primarily attributed to their
    absence of estrogenic results. Consequently, adverse reactions
    are predominantly observed in people who’re sensitive to androgenic results.
    People delicate to androgens might expertise results
    similar to oily pores and skin, elevated or
    decreased hair development, heightened libido, prostate enlargement, or signs of masculinization in ladies.

    These medicine have completely different unwanted effects in girls, that
    are most likely to develop with long-term oral, intravenous, or injected use.
    The measurement of the heart has additionally been discovered
    to shrink or grow relying on the habits of the anabolic steroid
    person. For example, not only does dose and duration of use decide the
    scale of progress of the center muscle, however the heart may even shrink in size over time when anabolic steroids are
    discontinued[10]. HGH, when used appropriately at moderate doses for restricted durations, doesn’t come
    with the extreme unwanted side effects that we see with most anabolic steroids.
    Some folks will expertise adverse impacts, largely joint pain, complications, and flu-type symptoms.
    Some individuals won’t experience any unfavorable effects at all when utilizing HGH.

    Extra serious side effects are likely to happen at very high doses or
    when HGH is used regularly for years, and that is to be averted.

    By combining them, you profit from the next degree of androgens without necessarily increasing the risk of unwanted side effects.
    Any of the above-recommended stacks, for instance,
    the Dianabol/Winstrol stack, will present passable
    results. Oxandrolone (Anavar) is a 17aa oral steroid that offers
    you a wonderful power boost with minimal size gains and little or no water retention.
    Some will choose a Dianabol-only cycle for six weeks, with that oral steroid
    not being hugely suppressive, however it does have the downside of manufacturing lots of water weight.
    Proviron is a steroid that has some particular uses, namely, how it helps improve free testosterone.

    Your selections might be made based mostly on whether or not bulking or slicing is your main goal.
    About three in 10 people with alopecia areata have autoimmune thyroid illness, and the identical ratio stands with
    charges of eczema, says Dr. King. It’s not uncommon to also see sufferers with inflammatory bowel disease, psoriasis, and rheumatoid
    arthritis. Girls usually tend to develop the situation, which typically
    starts in childhood. It’s also more widespread in Black,
    Hispanic, and Asian populations, says Dr. McMichael.
    While it can be troublesome to avoid falling for PED marketing tactics
    and influences, Hemendinger says there are a few steps to take
    to follow body acceptance and neutrality.
    If your discomfort returns sooner, it could be an indication of different health conditions complicating your treatment, which can require
    a unique approach. Ideally, your steroid injection will stay effective long enough so
    that you just can turn out to be extra bodily active and complete rehabilitation which ought to deliver long-lasting pain aid.
    Tendinitis is inflammation of the tendons, the connective tissue between your
    muscular tissues and bones. Usually attributable to injuries as
    a outcome of overuse or strain, it generally impacts shoulders, elbows, and knees.
    Your doctor provides you with a steroid injection immediately into the affected tendon to rapidly reduce ache and swelling.
    Sciatica is a painful condition that develops when something, such
    as a bulging, or herniated, spinal disk, presses in opposition to a nerve root in your spine.

    Some people can use extreme doses and never expertise a single facet effect; whereas others
    might use a mild steroid -in low doses- and see their physique undergo from a number of
    symptoms. Sure, anabolic exhausting steroids will have an effect on hormone ranges
    and end in missed durations or irregular menstruation. Authorized steroid supplements can be
    bought online from respected complement manufacturers
    like CrazyBulk. Increases vascularity and power by stimulating fat loss and muscle retention. A
    protected alternative to Winstrol, designed to induce muscle hardness, power,
    and fat loss with out steroid hazard. Several potential
    side effects can occur when taking Anavar, particularly in feminine
    customers.
    Implement easy lifestyle changes and natural approaches to stop, handle, and relieve symptoms.

    Girls who’re still menstruating and may become pregnant shouldn’t take testosterone.
    Taking testosterone while pregnant might trigger a feminine fetus to develop male traits.
    Once the transcribing process was full, the finalised transcripts had
    been checked by the primary writer prior to analysis.
    Preliminary impressions and reflections had been noted following the interviews.

    Inside the NVivo platform, the transcripts underwent preliminary analysis by the primary creator, with enter from the other authors
    at common research meetings.
    Nausea can be accompanied by different symptoms like vomiting, stomach pain, and
    lack of appetite. If you expertise any of these unwanted effects,
    it’s important to contact your physician right away. In some circumstances,
    they may advocate a special dose or schedule for taking
    Anavar. Extra intrusive steroid unwanted side effects solely happen when folks
    take prednisone long term — about a month or more.

    From the steroid scandals that plagued main league baseball to the jokes that encompass steroid unwanted effects among weightlifters and bodybuilders, using steroids doesn’t enjoy an excellent status.
    Primobolan for ladies is a superb alternative when you’re seeking to construct muscle or improve your
    athletic efficiency, but it’s not the greatest choice if
    you wish to burn fat. When it involves female dosing, it’s incredibly hard to find a candy spot.

    On a fat loss or chopping cycle the best
    place to order steroids (Melvina) you eat much less, shedding muscle is an actual threat.
    To keep your muscle mass, you want the protein stability to stay
    at zero; if it falls under this, your muscle will get broken down. So, elevated protein synthesis helps construct NEW muscle and helps you retain the lean gains you’ve worked onerous for.
    Nevertheless, utilizing anabolic steroids purely to extend
    muscle measurement and energy, especially without a prescription,
    is taken into account abuse. In the Usa, most anabolic steroids are regulated
    by the Controlled Substances Act, and it is unlawful to
    possess them with no prescription. What makes Anavar notably attractive for girls is its
    high anabolic-to-androgenic ratio. This means it promotes muscle development and fats
    loss with out causing the same degree of masculinizing side
    effects (like deepening of the voice or facial hair) seen with different steroids when used at low to reasonable doses.

    Furthermore, only the commonest anabolic steroids unwanted effects which are shared among all anabolic steroids will be
    covered on this article. There also exist a small number of anabolic
    steroids that possess unwanted effects distinctive to them that
    are not shared with most other anabolic steroids – these will not be covered here.
    It have to be first understood that anabolic steroids are hormones that have an effect on and
    management a number of totally different capabilities
    and features of the human physique and that its effects
    are very numerous. It is first very important to
    remind the reader not to paint an image of anabolic steroids unwanted effects with a single giant brush.

  245. CrazyBulk is a good company identified for offering the most effective legal steroids.
    We solely work with dependable suppliers andcoordinate our efforts directly with
    the manufacturers of sports activities pharmacologyproducts.
    Many of our merchandise are shipped to your UK tackle immediately from the producer, which ensures that they’re of the very best possible quality and protects them from being counterfeited.
    We also carry a quantity of effectiveweight loss dietary supplements and
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    That doesn’t suggest, nonetheless, that youare required to undergo a
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    We have spent nicely over ten years honing our service, and we havedemonstrated that to
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    With so many choices out there, it may be hard to decide
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    Whether you’re looking to enhance muscle mass or scale back
    body fats, our selection has something for everyone. They additionally promote nitrogen retention, which is crucial for muscle development.
    Completely Different forms of anabolic steroids can be found, each with its advantages and potential side
    effects. The hottest and strongest steroids are sometimes wanted for their
    effectiveness in selling muscle development, cutting,
    bulking, and growing strength. The outcome of your training is decided by your every day routine, diet, and amount of sleep.

    Anabolic steroid use hasn’t been extra of an anti-social habits
    than it is at present, in addition to the preconception is currently getting worse continuously.
    To be a professional bodybuilder to begin with the
    purpose, is the Truth About steroids that
    they’ve attained an amount of popularity that’s synonymous with marketability.
    Via courses, showing recommendations and shows, his hard work all spins into
    fiscal success. If that participant hasbeen branded utilizing the judgment of employing unlawful and prohibited supplies to realize their position every considered
    one of that’s in critical threat.
    Thus, these medication are often used illegitimately
    to gain a competitive edge in sports. Roughly 2% of females and 6% of males worldwide use or abuse anabolic steroids, with
    comparable estimates for the Usa. ZPHC is one other leading producer on the earth of anabolic steroids.
    Recognized for their strict manufacturing processes and excessive standards,
    ZPHC offers a number of the greatest injectable and oral steroids
    on the market. Their products are favored by bodybuilders
    for his or her effectiveness in growing muscle mass and power.

    As someone who has witnessed the impact of steroid abuse, I can attest to the severe
    consequences that users could face. Whether you’re bulking, cutting, or
    focused on strength or recomposition, this information breaks down which
    product aligns finest with your health journey. In addition, a healthcare professional may help determine the correct amount of protein and different nutrition you
    want to attain your body composition goals safely and successfully.
    Not only would you waste your cash, however you could experience
    negative unwanted effects that could be
    detrimental to your well being.
    Past their athletic purposes, steroids are additionally utilized
    in medical settings to deal with circumstances similar to
    delayed puberty, muscle-wasting diseases, and
    severe burns. Anavar,also called Oxandrolone, is an anabolic
    steroid generally used inbodybuilding and athletics.
    Whereas I can present some data aboutits potential advantages,
    it’s essential to notice that the use of anabolicsteroids for non-medical purposes is towards the law and may
    have serious healthconsequences. It is at all times advisable to seek the assistance of with a healthcareprofessional earlier than considering any performance-enhancing
    substances. It’s not easy to buy real steroids on-line safely,
    however we’re proud to merely accept bank card payments from all of
    our prospects looking for anabolic steroids for
    sale. Anabolic-steroids.shop is a prominent supplier of anabolic steroids and human development hormone (HGH) in the United Kingdom.
    Anabolic-steroids.shop is essentially the most respected vendor of authorized steroids within the Uk, having been in business for 3 years and earning a
    reputation for quality.
    Whereas some merchandise may have optimistic person testimonials or anecdotal proof supporting
    their effectiveness, scientific analysis and research on legal steroids can show no outcomes.
    The claims made by manufacturers of authorized
    steroids are often exaggerated and is in all probability not supported by reliable scientific proof.
    Legal steroids could supply gentle benefits similar to improved workout
    efficiency, recovery, and well-being as a result of authorized steroid natural ingredients.
    However, the consequences of authorized steroid use are delicate and vary between people.

    Although our our bodies produce testosterone naturally, bodybuilders use
    testosterone boosters which might help them in operating each their cutting and bulking
    cycles.
    For example, a long-acting insulin can last in the physique
    for twenty-four hours the place the fast-acting might be 1-3 hours.
    We are a platform dedicated to providing one of
    the best weight and steroid supplements worldwide.
    Fitness enthusiasts often discover numerous health and vitamin products to enrich their coaching routines and achieve positive results.

    Sometimes, a solo cycle is recommended for
    many who are new to utilizing steroids. As Quickly As the consumer has turn into more conversant in using steroids, they will mix multiple AAS
    compound in each cycle. It is recommended that new customers don’t exceed the beginner-level doses set.
    Once any steroid cycle is accomplished, a Post
    Cycle Therapy (PCT) remedy ought to be accomplished to permit the body to recharge
    and get well. The current evidence shows that over-the-counter oral prohormones are ineffective at
    growing muscle mass and athletic performance.

    Experienced bodybuilders follow structured anabolic steroid cycles to achieve optimal muscle growth whereas minimizing side effects.
    A cycle usually lasts between 6-12 weeks, adopted by a relaxation period to permit the
    physique to recuperate and stabilize its pure hormone levels.
    If you consider to purchase authorized steroids on-line, higher save your
    money and consider a better controlled substance, depending in your aim.
    Like bulking steroids for muscle acquire or cutting steroids
    for muscle definition. Your physical efficiency is decided by what you taking and what results you anticipate.
    Yes, anabolic androgenic steroids are the best for muscle building,
    additionally for weight loss, whereas growing muscle mass, and to burn fats.
    However, there are heaps of alternatives that additionally confirmed to gain muscle mass, enhance weight
    loss.

  246. The power features attributable to these substances additionally produce a rise
    in muscle mass. Anabolic steroids are tiny molecules
    made from carbon atoms arranged in a ring.
    Their size and atomic composition permits them
    to easily enter cells and get into the brain of the cell,
    referred to as the nucleus. There, they tell the cell to make totally different
    proteins through attaching to small molecules called receptors.
    When the anabolic steroid attaches, or binds to the receptor,
    the cell is conscious of it’s time to change what
    proteins it’s making. All of your cells make protein, and they are important for
    all structure and performance.
    Tren-Max promotes nitrogen retention, and that’s the underlying mechanism for how it speeds up muscle development and
    helps burn fat while retaining muscle on a slicing diet.
    There’s no water retention with Tren-Max, and you need to see considerably
    improved vascularity, which finally ends up in a defined and hard physique
    that is so wanted by Trenbolone customers.
    This lack of water retention makes Parabolan valued for cutting, fat loss, and contest preparation, where
    a hardened, dry, and vascular physique is desired. Those with a low physique fat proportion will profit most from using Tren Hex as a chopping compound.

    You can anticipate a very hard and dry look from a Parabolan cycle, even more so when used with
    different compounds that excel at fat-burning with out fluid retention, with Winstrol being a
    standard alternative.
    Pumping.biz solely offers in genuine merchandise which might be tried and tested.
    You can reap the benefits of our products if you want to construct your muscles and different physique
    tissues. As an athlete, it is possible for you to to work tougher and enhance your endurance and power.

    Nonetheless, you probably can still use steroids if you are
    a non-competitive individual who simply needs to change
    your physique development to achieve a more lean and muscular physique.
    Our greatest anabolic steroid dietary supplements will
    enhance your power, endurance, muscle mass, and
    provide optimum well being.
    The perfect administration is for a twice-weekly injection, the
    place you split your weekly dose in half. Ongoing testosterone cruising or TRT is strongly really helpful to help testicular operate from the long-lasting suppression caused by Trenbolone.
    Trenbolone is very efficient as a sole steroid, and even very advanced customers will nonetheless
    choose not to stack it with different compounds merely due to Tren’s immense energy.
    Solely when an extra capability is required would stacking
    be thought-about.
    You don’t have to look anywhere for the proper data, for we provide instructions and tips on the best utilization of steroids.
    Our staff of specialists is skilled to supply individualized
    advice and referrals associated to steroid usage so as to boost the benefits
    and to counteract side effects of the identical. If you are a younger athlete, new to using steroids, or occur to fear needles,
    you can see oral steroids pretty handy. But, if you are experienced and courageous
    enough to inject yourself safely, then you want to
    opt for the injectables. These merchandise are being abused to find a way to promote glucose transport into the musculature and out of the blood.
    This carries some significant risks to the individual,
    especially if they aren’t monitoring their blood glucose levels.

    There are two types of steroids, specifically oral and injectable
    steroids. Though they are taken in a different way, they share constructive effects.

    They attach to androgen-receptors within the muscle tissues
    and set off the muscle cells to supply more protein, which
    would improve muscle size as you proceed to work out. When used, in addition they trigger the free testosterone ranges within the body to spike, adding up to build insane muscle mass and other masculine physical characteristics.
    The designers and authors do not advocate, encourage, possess, or try and get hold of steroidal or any other managed
    substances. We emphatically disapprove of the
    illegal steroids purchase and possession of foreign and home prescribed drugs.
    With injectable steroids, cycles will usually have to be
    longer to gain the full effects of the steroids.

    The one reassuring thing about oral products, is
    that you could be still have your digestive system as defense in opposition to any unknown dangerous substances in these products.
    But the hazard is heightened with pretend substitutes made
    in injections. Since injectable substances enter your bloodstream instantly, there’s little protection limitations, posing serious dangers.
    Take this brief quiz — we’ll advocate basic cycle tailor-made
    to your gender, age, and health objectives (muscle gain, fats loss,
    endurance, and so on.). Anabolic-androgenic steroids (AAS)
    are synthetic (manufactured) versions of the male intercourse hormone testosterone.
    Authorized steroids, also called multi-ingredient pre-workout dietary supplements (MIPS), are over-the-counter (OTC) supplements.
    They’re meant to assist with Pro Bodybuilding steroid cycles and
    improve workout performance and stamina.
    Although a number of injectable steroids don’t have any ester attached (Suspension steroids), and require day by day or every-other-day injections.

    The fast motion of oral steroids also requires them to be taken frequently to maintain elevated levels of the hormone in the body.
    Oral steroids like Anavar, Winstrol, or Masteron sometimes need to
    be taken every day to receive consistent results. A steroid cycle
    is the time period used to explain the time frame an individual uses anabolic androgenic steroids (AAS).
    Every cycle usually lasts between four to 16 weeks, depending on the kind of steroid used.

    Like most other websites, our online steroid retailer sells over-the-counter anabolic and androgenic substances.
    But keep in thoughts that to have the ability to buy steroids within the US, you want to make the
    total fee before delivery any order. As A Result Of steroids for sale are thought-about sports
    activities doping or banned from implementation in most nations, prepayment is the best and most secure method to protect both the buyer
    and the vendor. Equipoise and Dianabol, working alongside Parabolan and testosterone at replacement degree dosage,
    will provide one of the most highly effective bulking combos
    attainable. Dianabol at 25mg day by day offers a potent cycle kickstart and is only used for the primary six weeks as it is a fast-acting oral
    steroid. The addition of some other very highly effective compounds is going to take your mass positive aspects
    to new levels.
    Plus, if a package is stopped at customs control, we offer you a
    50% refund on your order or in any other case will reship
    the whole order once more (once only) free of charge.
    Our customer service representative might be there to assist
    you when you’re buying with us. Most purchases arrive between 1-4 business days of being shipped from the USA.
    Whereas the recreational use of steroids is illegal in plenty of countries, there are
    reliable medical reasons for steroid prescriptions.

  247. It’s necessary to grasp that purchasing and promoting
    steroids in Australia is illegal with no valid prescription. Possessing steroids with no prescription can also end in legal consequences.

    Subsequently, it is essential to ensure that any buy of steroids is made legally and from a good supplier.
    The greatest legal steroids are made with pure components like herbal extracts and nutritional vitamins, and there are heaps benefits of anabolic steroids (Mel) on this listing to choose from.

    Anabolic steroids usually are not presently accepted for medical use in remedy here, so
    it’s unlawful to prescribe them. These are supplements
    which are produced from one hundred pc natural components and that work without any unwanted aspect effects.
    Testosterone is liable for the development of masculine traits such as increased muscle mass, deep voice,
    and physique hair. So in conclusion, steroids are illegal within the UK, and possession or distribution, manufacturing, supply,
    or possession/import/export can result in imprisonment and/or fines.
    The penalties for supplying steroids may be severe, relying on the amount and whether or not it’s deemed to be for commercial purposes.

    Simulating the buying course of demonstrated that 75%
    of net sites accepted normal strategies of online payment including
    bank cards or PayPal. The other websites solely accepted third-party
    methods of payment such as money orders or Bitcoin.
    Many of the international pharmacies possessed particular person web sites with basic data, however some didn’t,
    similar to Scrioxx. Backed by Wolfson Manufacturers
    (UK) Restricted, discover the four greatest authorized steroids within the USA for muscle growth and
    pure bodybuilding. In Canada, anabolic steroids are categorized as Schedule
    IV drugs underneath the Controlled Medication and Substances Act.
    This implies that possessing, trafficking, or producing steroids with no
    prescription is unlawful and can end result in legal penalties, including fines and imprisonment.
    Nevertheless, steroids can be legally prescribed by healthcare professionals for
    particular medical conditions.
    All dietary supplements and types talked about have a producers guarantee and are made beneath Good manufacturing practices (GMP).
    When it comes to ladies, the beneficial dosage of Stanozolol is often decrease than that of men as a end result
    of its androgenic nature. This lower dosage helps reduce the chance of virilization signs, which might embrace deepening
    of the voice, facial hair progress, and clitoral enlargement.

    Some people “cycle” their anabolic steroid use by taking the drugs for
    some time after which pausing for some time before they begin them once more.

    Another methodology called “stacking” includes taking more than one sort of anabolic steroid at a
    time in hopes that it will make the drugs work better.
    You can buy legal steroids from trusted websites like CrazyBulk or
    different respected on-line retailers.
    Sixty-two percent provided postcycle recovery data; nonetheless, solely 12.5% of the sites offered info or recommendations
    for non-AAS alternate options. It varies, but most individuals discover enhancements in 2–4 weeks, with extra
    vital muscle features showing by week 6 to eight.
    WIN-MAX is for those above the age of 18 who’re in search of a
    substitute for steroids to extend muscular strength, form their
    body, and boost their exercises. TREN-MAX additionally will increase
    the synthesis of purple blood cells, growing the oxygen supply to the muscular tissues, giving users unimaginable energy and energy throughout their workouts.
    With the majority of gains consisting of pure muscle and negligible water retention, one acquires a well-defined, chiseled look.

    Nonetheless, be cautious of clinics that assure prescriptions
    before evaluation, give attention to “optimization” rather
    than medical remedy, lack correct credentials, or function primarily on-line.
    Testosterone substitute remedy represents the first legal pathway for obtaining anabolic steroids.
    TRT has gained important reputation as consciousness
    of androgen deficiency has increased. Authorized steroids sometimes check with multi-ingredient supplements to enhance muscle power and fitness.
    Analysis suggests they might be efficient when combined with an appropriate health routine.

    Some proof suggests sure particular person elements in exercise supplements can enhance muscle-building and
    bodily performance.
    It also lacks estrogenic activity, decreasing the probability
    of water retention and gynecomastia. If you are addicted to anabolic steroids,
    you will doubtless want skilled assist to beat the dependancy.
    Some individuals may turn into addicted to anabolic steroids, while others may not.
    Anabolic steroids are synthetic versions of the natural male intercourse hormone testosterone.

    Possession or distribution of anabolic steroids can outcome
    in imprisonment and/or fines. So, it’s essential that you understand UK steroid laws earlier
    than taking any action to buy steroids on-line or elsewhere in the UK.

    Our mission is to supply reliable, evidence-based information on Sorts and Profiles of dietary supplements, effective
    Cycles and Dosages, and insights into Health and Muscle Building.

  248. In the case of an injection, the steroid is usually incorporated
    right into a service substance and circulated by way of the blood.

    The concept isn’t that the steroid stays in the muscle, a
    lot as that the muscle’s blood provide distributes the steroid all through the physique.
    As with any supplement or product, misusing or overusing the product
    might result in demise or different unfavorable health effects that might cause permanent damage to your body.
    There aren’t usually any extreme unwanted effects when you take steroid injections, a
    steroid inhaler, or a brief course of steroid tablets.
    Nonetheless, extended remedy at excessive doses – significantly with steroid tablets – could cause
    issues in some individuals. Although not frequent,
    you want to discontinue use of any steroids when you notice these signs.
    With higher power as you raise, you’ll also have the flexibility to add weight extra rapidly to
    your exercises.
    Originally used to treat muscle wasting illnesses Deca Durabolin has turn out to be in style in the bodybuilding world for its ability to
    construct muscle and joint well being. Steroid use, together with Deca
    Durabolin, can vary in strategies similar to injections and cycles,
    each with its own set of benefits and risks. Whereas some individuals use legal
    steroids for muscle progress, it is not necessary to use them to attain vital muscle gains.
    There are many legal and secure alternatives to steroids that can help
    in muscle progress and development.
    Count On immense muscle features, wonderful bodily conditioning
    and improved restoration. Winsol is a safe and legal various to Winstrol (Stanozolol).
    Whereas steroids could be helpful for medical functions, there are potential well being penalties you should be
    aware of. Consult along with your doctor to grasp
    the risks concerned with taking steroids. It’s important to observe the legal guidelines surrounding anabolic
    steroids and use them responsibly based on FDA rules.
    Remember to always keep a transparent understanding of the
    legal status of steroids in the US, and seek the guidance of a medical professional before contemplating their use.

    This combination helps you push tougher in the gym and maximize your muscle features.
    Different elements in Prime Male, such as Zinc(7) and
    Vitamin D3,(8) also play a crucial role in supporting testosterone manufacturing and total body well being.

    Fortunately, there are legal steroids available on the market that mimic
    the results of steroids with no harmful side effects.

    Tren Max is the legal different to Trenbolone or Tren as it additionally called, arguably essentially the most highly effective steroid for building
    lean muscle mass. It enhances nitrogen retention and
    pink blood cell manufacturing, resulting in unbelievable vascularity
    and muscle hardness. I’ve seen athletes transform their physiques
    with Tren Max, achieving that dry, shredded look while nonetheless packing on dimension. D-Bal is a pure bodybuilding supplement developed by CrazyBulk that aids men in enhancing muscular progress in a pure way.

    The same is true in artificial types (e.g., Testosterone Enanthate, Cypionate, or Sustanon),
    which is utilized to construct energy, recovery, and bulk
    and management the body’s hormonal system. Anabolic steroids are artificial copies of the principle
    male sex hormone, testosterone. They are produced to imitate the
    anabolic (building muscle tissue) and androgenic (developing males and masculinity)
    action of testosterone. Bodybuilders consume them in an try and be stronger, achieve muscle, and be enhanced.
    Anvarol – Best secure cutting steroid alternative for preserving lean muscle whereas accelerating
    fat loss. When made use of the best formulation of elements,
    authorized steroids can work in harmony to
    improve the body’s nitrogen reaction.
    Crazy Bulk additionally has 1000’s of verified buyer reviews on third-party platforms and positive suggestions on social media profiles.
    The above side effects, plus the fact that Sustanon 250 is an injectable steroid,
    may end up in some folks avoiding this anabolic steroid.
    Testo-Max solves all of these problems, so it’s understandable why this legal steroid is very coveted.
    The use of Deca Durabolin enhances the nitrogen retention uptake in the muscle cells,
    and will increase the method of protein synthesis.
    Deca Durabolin is preferred by the bodybuilders because
    of its exceptional capability of providing muscle fullness by efficiently shuttling
    more intracellular water throughout the muscle cells.

    We only suggest dietary supplements that present probably
    the most value for cash. We only recommend legal steroids that have a transparent and easily accessible method.
    We seemed for dietary supplements that disclose the ingredients
    and dosages on the label or website. We extensively reviewed published studies,
    medical trials, and scientific literature to determine the effectiveness of each ingredient in authorized steroids for men.
    In the Uk, anabolic steroids are categorized as Class C drugs underneath the Misuse of Drugs Act.

    This classification signifies that their possession for private use
    is not considered a criminal offense, however their
    distribution and sale without a prescription are unlawful.

    Penalties for the unauthorized provide of anabolic steroids can embrace fines, imprisonment, or both.

    The UK also has strict anti-doping laws in place to forestall using steroids
    and different performance-enhancing substances in sports activities.
    The worry of side effects similar to pimples, hair loss, liver injury, and temper swings deters many from trying legal steroids, assuming
    they carry the same risks as anabolic steroids.
    Legal steroids provide a secure and efficient way to construct muscle quick.
    SARMs (Selective Androgen Receptor Modulators) are
    compounds with an identical structure and performance to
    anabolic steroids however with fewer and milder unwanted effects.
    Dianabol is a well-liked oral steroid well known for providing large gains in muscle mass and energy, however
    it has additionally been linked to varied nasty unwanted aspect
    effects.
    The use of steroids and other PEDs among highschool college students is a growing
    concern, as these medicine can have long-term well being consequences for young people whose our bodies
    are nonetheless growing. In response to this concern, many highschool sports leagues have
    applied their very own insurance policies to discourage the utilization of steroids and different
    PEDs among their athletes. These policies typically involve testing students for banned
    substances, in addition to suspending and disqualifying students who check constructive.
    When considering authorized steroids, always examine the ingredients to make sure they are totally authorized.
    When used with resistance coaching, as most athletes do, you’ll have
    the ability to expertise swelling of the heart muscle, leading
    to hypertension. Other unwanted aspect effects embrace liver harm,
    aggressive behavior, and fertility points. It is essential to know the authorized and health implications of using steroids and other performance-enhancing medication before contemplating their use.

    References:

    steriods.com

  249. Many really feel that steroids have been an essential a half of chronic immunosuppression in previous many years however could not be necessary in low-risk populations when our newer and more
    potent drugs are used. In many studies, the evidence for the prevalence of
    mycophenolate (MMF) and tacrolimus (TAC) was not as strong because
    the proof for the good thing about steroids within the Canadian cyclosporine study.
    As the follow of steroid withdrawal has increased, we’ve not seen the development in long-term graft survival that many expected with our newer brokers.

    Steroids have immunosuppressive results even in doses which are low by historic standards, and side effects could not justify their abandonment.

    Discount or elimination of immunosuppression with out jeopardizing graft operate has lengthy been a objective
    of the transplant career. The point of such dose
    discount is to induce a state of immune “hyporesponsiveness,” “acceptance,” or “tolerance” to cut back issues of immunosuppression with out rising the danger of rejection [1].

    So, you’ve recognized that prednisone is messing along with your psychological health.

    Fear not, for there are methods to manage these psychological unwanted effects and reclaim your emotional equilibrium.
    Last but definitely not least in our lineup of prednisone’s psychological side effects are mania and
    hypomania. These states of heightened vitality and temper can feel like you’ve plugged your mind into
    a high-voltage socket.
    “Nonetheless, steroids can be acceptable in many settings. Make certain you understand what your particular dangers and benefits are in any scenario the place you’ll be beginning these drugs.” The longer you are on steroids and
    the upper the dose, the extra probably you’re to
    have unwanted effects. However, side effects are extraordinarily widespread even on short doses and for otherwise wholesome folks.
    In fact, as much as 90% of sufferers will expertise unwanted side
    effects whereas taking steroids. This is especially seen in women as they may experience hair development on their face, chest, palms and other areas of
    the physique. This aspect effect can also be
    depending on the sort of steroid being used and the dosage.

    It Is additionally attainable to expertise withdrawal signs — like fatigue, weak point, and nausea — when you cut back your steroid dose too rapidly.
    This offers your body a chance to regulate to the decrease dose and resume its personal regular production of cortisol and adrenal
    gland function. The major short-term unwanted aspect effects of best steroids for muscle growth
    are zits, stomach irritation, and an elevated danger of an infection. This contains nonsteroidal anti-inflammatory medicine (NSAIDs), such as ibuprofen (AdvilÂŪ) and naproxen (AleveÂŪ).

    It works by reducing irritation, slowing down an overactive immune system,
    or replacing cortisol usually made within the body.
    Cortisol is a hormone that performs an important function in how the body responds to stress,
    illness, and injury. In addition to getting
    used as a replacement therapy for adrenal insufficiency, glucocorticoids have been broadly used for
    his or her anti-inflammatory and pharmacological results
    in a wide range of medical conditions.
    Some types of counterfeit steroids have had micro organism and viruses detected in them which may also lead to an additional decrease in liver operate.
    Whether Or Not testicular shrinkage is everlasting or not depends on the potency of the dosage,
    and the length for which steroids have been taken. Solely
    present in males, the prostate gland is located simply beneath the bladder.

    The primary operate of the prostate is to maintain the activity of sperm.
    Some steroids have been seen to enlarge the prostate and
    because the prostate surrounds the urethra, if that is swollen it might possibly interrupt the move of urine.

    And maintain loved ones within the loop about how prednisone affects your emotional state.
    A heads-up may be all they need to understand what you’re going through and be prepared to give any further assist you may need.
    Fluid retention can result in a cascade of negative results on your well
    being.
    Anyone taking prednisone for a long time can expertise some level
    of bone density loss. However, there are specific people who find themselves
    at higher threat of osteoporosis, including
    older adults, post-menopausal females, folks with hyperthyroidism,
    and heavy smokers or drinkers. High blood sugar from prednisone additionally leads to different potential problems like cardiovascular disease.
    Prednisone can cause just about each heart situation you’ve
    ever heard of, plus it may possibly worsen the heart disease you may have
    already got. The possible unwanted facet effects of topical treatment with steroids are inflammations of the hair follicles, gentle pigmentation disorders on the pores and skin (white spots) and stretch marks.
    Many persons are especially concerned about their pores and skin getting thinner.

    In the next sections, we’ll delve into the particular reasons
    why Primobolan is taken into account a safer choice and explore its
    advantages over different anabolic steroids. By understanding the distinctive traits of Primobolan while
    prioritizing their well being and well-being.
    Primo Steroid, also recognized as Primobolan, is an anabolic androgenic
    steroid that has gained reputation in the world of sports and bodybuilding.
    It is derived from dihydrotestosterone (DHT), a naturally occurring hormone
    in the body. Primobolan is well-regarded for its capacity to advertise lean muscle mass,
    enhance strength, and improve athletic performance.
    Not Like another steroids, it exhibits a relatively mild nature with decrease risk of estrogenic side effects and lowered androgenic activity.

    Dilated airways also present more room for mucus to maneuver, which
    helps you cough it out of your lungs. Medical Doctors may prescribe
    steroid infusions if you’re hospitalized with COVID-19 and need breathing assistance.
    Some proof suggests dexamethasone can improve
    survival rates for people who discover themselves on ventilators or taking
    supplemental oxygen. Dexamethasone may also shorten the period of time you spend on life support.
    A bout of coronavirus disease 2019 (COVID-19) can worsen your asthma
    symptoms. Survey asked four,500 individuals with bronchial asthma about their
    pandemic experiences. Researchers have long debated whether steroids can stunt development in children.

  250. 70918248

    References:

    post steroid cycle therapy [https://www.ilbalzo.com/2024/03/11/laboratorio-di-giocoleria-vieni-a-divertirti-con-noi-sabato-16-marzo-a-rozzano/]

  251. 70918248

    References:

    some examples Of steroids are shown Here. [https://jpabs.org/800/600/http/mongocco.sakura.ne.jp/bbs/index.cgi%3Fcommand=read_message&amp%3Ewww.ksmro.co.kr/bbs/index.cgi?command=viewres&target=250974678]

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    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  253. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚
    ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ҇ÐĩŅ€Ðĩз Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ð―Ð° ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū
    ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ
    ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ
    ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  254. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðīа ŅŽÐ―Ņ‹Ðĩ
    ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  255. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ
    ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ…
    ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€,
    ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ
    Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ
    ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ
    Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  256. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ
    КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ —
    ÐīÐĩŅ‚Ðļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð°
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ
    ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ
    ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  257. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз
    ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ
    ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ
    КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū
    ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
    Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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    Ņ‚ÐūÐŧŅŒÐšÐū ŅŅ‚Ð°Ð―ÐīÐ°Ņ€Ņ‚Ð―Ņ‹Ðĩ ŅÐšÐ·Ð°ÐžÐĩÐ―Ð°Ņ†ÐļÐūÐ―Ð―Ņ‹Ðĩ ÐžÐ°Ņ€ŅˆŅ€ŅƒŅ‚Ņ‹,
    Ð―Ðū Ðļ ҁÐŧÐūÐķÐ―Ņ‹Ðĩ ÐģÐūŅ€ÐūÐīŅÐšÐļÐĩ ҃ҁÐŧÐūÐēÐļŅ.

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    – “МÐūÐļ ÐēÐūзОÐūÐķÐ―Ðūҁ҂Ðļ ÐąÐĩзÐģŅ€Ð°Ð―ÐļŅ‡Ð―Ņ‹”
    – “ÐĄÐ°ÐžÐūҁÐūÐēÐĩŅ€ŅˆÐĩÐ―ŅŅ‚ÐēÐūÐēÐ°Ð―ÐļÐĩ – КÐŧŅŽŅ‡ К ŅŅ‡Ð°ŅŅ‚ŅŒŅŽ”

    ÐĒŅ€Ð°Ð―ŅŅ„ÐūŅ€ÐžÐļŅ€ŅƒÐđŅ‚Ðĩ Ð―ÐĩÐģÐ°Ņ‚ÐļÐēÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ð°Ð―ÐūÐēКÐļ ҁ ÐŋÐūОÐūŅ‰ŅŒŅŽ Ņ‚ÐĩŅ…Ð―ÐļК НЛП. ÐĒÐū, ÐēÐū ҇҂Ðū ÐēŅ‹ ÐēÐĩŅ€ÐļŅ‚Ðĩ, ŅŅ‚Ð°Ð―ÐūÐēÐļŅ‚ŅŅ ÐēÐ°ŅˆÐĩÐđ ÐķÐļÐ·Ð―ŅŒŅŽ.

    ÐĢŅ€ÐūÐēÐĩÐ―ŅŒ 5: ИÐīÐĩÐ―Ņ‚ÐļŅ‡Ð―ÐūŅŅ‚ŅŒ Ðļ ÐĄÐ°ÐžÐūÐūÐŋŅ€ÐĩÐīÐĩÐŧÐĩÐ―ÐļÐĩ

    ÐĄŅ‚ŅƒÐŋÐĩÐ―ŅŒ ÐŧÐļŅ‡Ð―ÐūŅŅ‚Ð―ÐūÐģÐū ŅÐīŅ€Ð° ÐūŅ‚ÐēÐĩŅ‡Ð°ÐĩŅ‚ Ð―Ð° ÐēÐūÐŋŅ€Ðūҁ “КаКÐūÐēа ÐēÐ°ŅˆÐ° Ņ€ÐūÐŧҌ?”. Ð­Ņ‚Ðū ÐēÐ―ŅƒŅ‚Ņ€ÐĩÐ―Ð―ÐļÐđ ÐūÐąŅ€Ð°Ð· ÐŧÐļŅ‡Ð―Ðūҁ҂Ðļ, КÐūŅ‚ÐūŅ€ÐūÐĩ ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēҁÐĩ ÐūŅŅ‚Ð°ÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅ€ÐūÐēÐ―Ðļ.

    МÐūŅ‰Ð―Ņ‹Ðĩ ÐļÐīÐĩÐ―Ņ‚ÐļŅ‡Ð―Ðūҁ҂Ðļ ÐīÐŧŅ ÐīÐūҁ҂ÐļÐķÐĩÐ―ÐļŅ ҆ÐĩÐŧÐĩÐđ:

    – “ÐŊ – Ņ…ÐūÐ·ŅÐļÐ― ҁÐēÐūÐĩÐđ Ņ€ÐĩаÐŧŅŒÐ―Ðūҁ҂Ðļ”
    – “ÐŊ – ҇ÐĩÐŧÐūÐēÐĩК ÐīÐūҁ҂ÐļÐķÐĩÐ―ÐļÐđ”
    – “ÐŊ – ÐŋŅ€ÐļОÐĩŅ€ ÐīÐŧŅ ÐŋÐūÐīŅ€Ð°ÐķÐ°Ð―ÐļŅ”
    – “ÐŊ – ÐļҁҁÐŧÐĩÐīÐūÐēÐ°Ņ‚ÐĩÐŧҌ ÐēÐūзОÐūÐķÐ―Ðūҁ҂ÐĩÐđ”

    ЧÐĩŅ‚ÐšÐū ÐūÐŋŅ€ÐĩÐīÐĩÐŧÐļŅ‚Ðĩ ҁÐēÐūŅŽ ÐļÐīÐĩÐ―Ņ‚ÐļŅ‡Ð―ÐūŅŅ‚ŅŒ. ÐĒÐū, КÐĩО ÐēŅ‹ ҁÐĩÐąŅ ҁ҇ÐļŅ‚Ð°ÐĩŅ‚Ðĩ, Ņ‚ÐĩО ÐēŅ‹ Ðļ ŅŅ‚Ð°Ð―ÐūÐēÐļŅ‚ÐĩҁҌ. ÐŸŅ€ÐļОÐĩÐ―ŅÐđŅ‚Ðĩ Ņ‚ÐĩŅ…Ð―ÐļКÐļ ŅÐ°ÐžÐūÐŋŅ€ÐūÐģŅ€Ð°ÐžÐžÐļŅ€ÐūÐēÐ°Ð―ÐļŅ ÐīÐŧŅ ŅƒÐšŅ€ÐĩÐŋÐŧÐĩÐ―ÐļŅ ÐķÐĩÐŧаÐĩОÐūÐđ ÐļÐīÐĩÐ―Ņ‚ÐļŅ‡Ð―Ðūҁ҂Ðļ.

    ÐĢŅ€ÐūÐēÐĩÐ―ŅŒ 6: МÐļҁҁÐļŅ Ðļ ÐŸŅ€ÐĩÐīÐ―Ð°Ð·Ð―Ð°Ņ‡ÐĩÐ―ÐļÐĩ

    ÐĄŅ‚ŅƒÐŋÐĩÐ―ŅŒ ÐķÐļÐ·Ð―ÐĩÐ―Ð―ÐūÐģÐū ÐŋŅ€ÐĩÐīÐ―Ð°Ð·Ð―Ð°Ņ‡ÐĩÐ―ÐļŅ ÐūŅ‚ÐēÐĩŅ‡Ð°ÐĩŅ‚ Ð―Ð° ÐēÐūÐŋŅ€Ðūҁ “В ҇ÐĩО ÐēÐ°ŅˆÐ° ОÐļҁҁÐļŅ?”. Ð­Ņ‚Ðū ÐēÐ°ŅˆÐĩ ÐŋŅ€ÐĩÐīÐ―Ð°Ð·Ð―Ð°Ņ‡ÐĩÐ―ÐļÐĩ, КÐūŅ‚ÐūŅ€Ð°Ņ Ð―Ð°ÐŋÐūÐŧÐ―ŅÐĩŅ‚ ŅÐ―ÐĩŅ€ÐģÐļÐĩÐđ КаÐķÐīŅ‹Ðđ ÐīÐĩÐ―ŅŒ.

    ÐĄÐūŅŅ‚Ð°ÐēÐŧŅŅŽŅ‰ÐļÐĩ ÐķÐļÐ·Ð―ÐĩÐ―Ð―ÐūÐđ ҆ÐĩÐŧÐļ:

    – ПÐūОÐūŅ‰ŅŒ ÐīŅ€ŅƒÐģÐļО Ðē Ņ€ÐĩаÐŧÐļÐ·Ð°Ņ†ÐļÐļ ÐŋÐūŅ‚ÐĩÐ―Ņ†ÐļаÐŧа
    – РÐĩаÐŧÐļÐ·Ð°Ņ†ÐļŅ ŅƒÐ―ÐļКаÐŧŅŒÐ―Ņ‹Ņ… Ņ‚Ð°ÐŧÐ°Ð―Ņ‚ÐūÐē
    – ÐžŅŅ‚Ð°ÐēÐŧÐĩÐ―ÐļÐĩ Ð·Ð―Ð°Ņ‡ÐļОÐūÐģÐū ҁÐŧÐĩÐīа
    – Ð”ŅƒŅ…ÐūÐēÐ―Ņ‹Ðđ Ņ€Ðūҁ҂ Ðļ ŅÐēÐūÐŧŅŽŅ†ÐļŅ

    Ð•ŅÐŧÐļ ÐēÐ°ŅˆÐ° ÐīÐĩŅŅ‚ÐĩÐŧŅŒÐ―ÐūŅŅ‚ŅŒ aligned ҁ ÐŋŅ€ÐĩÐīÐ―Ð°Ð·Ð―Ð°Ņ‡ÐĩÐ―ÐļÐĩО, ÐēÐūÐ·Ð―ÐļКаÐĩŅ‚ ҁÐūҁ҂ÐūŅÐ―ÐļÐĩ ÐŋÐūŅ‚ÐūКа Ðļ ÐēÐīÐūŅ…Ð―ÐūÐēÐĩÐ―ÐļŅ. ПÐūŅÐēÐŧŅÐĩŅ‚ŅŅ Ðĩҁ҂Ðĩҁ҂ÐēÐĩÐ―Ð―Ð°Ņ ОÐūŅ‚ÐļÐēÐ°Ņ†ÐļŅ ÐīÐŧŅ ÐēÐūÐŋÐŧÐū҉ÐĩÐ―ÐļŅ ÐģŅ€Ð°Ð―ÐīÐļÐūÐ·Ð―Ņ‹Ņ… ÐŋÐŧÐ°Ð―ÐūÐē.

    ÐŸŅ€Ð°ÐšŅ‚Ðļ҇ÐĩŅÐšÐūÐĩ ÐŋŅ€ÐļОÐĩÐ―ÐĩÐ―ÐļÐĩ ПÐļŅ€Ð°ÐžÐļÐīŅ‹ 2.0

    Ð§Ņ‚ÐūÐąŅ‹ ÐžÐ°ÐšŅÐļОаÐŧŅŒÐ―Ðū заÐīÐĩÐđҁ҂ÐēÐūÐēÐ°Ņ‚ŅŒ ÐŋÐūŅ‚ÐĩÐ―Ņ†ÐļаÐŧ ÐŋÐļŅ€Ð°ÐžÐļÐīŅ‹:

    1. ÐÐ―Ð°ÐŧÐļз ŅŅƒŅ‰Ðĩҁ҂ÐēŅƒŅŽŅ‰ÐĩÐģÐū ÐŋÐūÐŧÐūÐķÐĩÐ―ÐļŅ
    ÐŸŅ€ÐūÐđÐīÐļŅ‚ÐĩҁҌ ÐŋÐū КаÐķÐīÐūÐžŅƒ ŅƒŅ€ÐūÐēÐ―ŅŽ Ðļ ҇ÐĩŅŅ‚Ð―Ðū Ðū҆ÐĩÐ―ÐļŅ‚Ðĩ ŅŅƒŅ‰Ðĩҁ҂ÐēŅƒŅŽŅ‰ŅƒŅŽ ҁÐļŅ‚ŅƒÐ°Ņ†ÐļŅŽ.

    2. ÐžÐąÐ―Ð°Ņ€ŅƒÐķÐĩÐ―ÐļÐĩ КÐūÐ―Ņ„ÐŧÐļÐšŅ‚ÐūÐē
    ÐžÐąÐ―Ð°Ņ€ŅƒÐķÐļŅ‚Ðĩ ÐŋŅ€ÐūŅ‚ÐļÐēÐūŅ€Ðĩ҇ÐļŅ Ðē ҁÐļҁ҂ÐĩОÐĩ. ÐĄÐšÐ°ÐķÐĩО, ÐēÐ°ŅˆÐļ ÐīÐĩÐđҁ҂ÐēÐļŅ Ð―Ðĩ ҁÐūÐūŅ‚ÐēÐĩ҂ҁ҂ÐēŅƒŅŽŅ‚ ҆ÐĩÐ―Ð―ÐūŅŅ‚ŅÐž.

    3. ÐĄÐļÐ―Ņ…Ņ€ÐūÐ―ÐļÐ·Ð°Ņ†ÐļŅ ŅŅ‚ŅƒÐŋÐĩÐ―ÐĩÐđ
    ÐÐ°Ņ‡Ð―ÐļŅ‚Ðĩ ҁ ÐēŅ‹ŅŅˆÐļŅ… ŅƒŅ€ÐūÐēÐ―ÐĩÐđ Ðļ ÐŋÐūҁ҂ÐĩÐŋÐĩÐ―Ð―Ðū ҁÐŋŅƒŅÐšÐ°ÐđŅ‚ÐĩҁҌ ÐēÐ―Ðļз, ÐģÐ°Ņ€ÐžÐūÐ―ÐļзÐļŅ€ŅƒŅ КаÐķÐīŅ‹Ðđ Ð°ŅÐŋÐĩÐšŅ‚ ОÐūÐīÐĩÐŧÐļ.

    4. ÐĄÐūзÐīÐ°Ð―ÐļÐĩ ÐŋÐŧÐ°Ð―Ð° Ņ‚Ņ€Ð°Ð―ŅŅ„ÐūŅ€ÐžÐ°Ņ†ÐļÐļ
    ÐŸŅ€ÐūÐŋÐļ҈ÐļŅ‚Ðĩ ÐīÐĩŅ‚Ð°ÐŧŅŒÐ―Ņ‹Ðđ ÐŋÐŧÐ°Ð― ÐīÐŧŅ ÐēҁÐĩŅ… ŅŅ‚ŅƒÐŋÐĩÐ―ÐĩÐđ ОÐūÐīÐĩÐŧÐļ. Ð’Ð―ÐĩÐīŅ€ŅÐđŅ‚Ðĩ ОÐĩŅ‚ÐūÐīŅ‹ ÐŋÐŧÐ°Ð―ÐļŅ€ÐūÐēÐ°Ð―ÐļŅ ÐīÐŧŅ Ņ„ÐūŅ€ÐžŅƒÐŧÐļŅ€ÐūÐēКÐļ КÐūÐ―ÐšŅ€ÐĩŅ‚Ð―Ņ‹Ņ… ҆ÐĩÐŧÐĩÐđ.

    ЗаКÐŧŅŽŅ‡ÐĩÐ―ÐļÐĩ

    ПÐļŅ€Ð°ÐžÐļÐīа ÐŧÐūÐģÐļ҇ÐĩŅÐšÐļŅ… ŅƒŅ€ÐūÐēÐ―ÐĩÐđ ДÐļÐŧŅ‚ŅÐ°-КÐūŅ€ÐūŅ‚ÐšÐūÐēа 2.0 – ŅŅ‚Ðū Ð―Ðĩ ÐŋŅ€Ðūҁ҂Ðū Ņ‚ÐĩÐūŅ€ÐļŅ, а ÐŋŅ€Ð°ÐšŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ÐļÐ―ŅŅ‚Ņ€ŅƒÐžÐĩÐ―Ņ‚ ÐīÐŧŅ ÐšÐ°Ņ€ÐīÐļÐ―Ð°ÐŧŅŒÐ―ÐūÐģÐū ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ÐķÐļÐ·Ð―Ðļ.

    ПÐūÐžÐ―ÐļŅ‚Ðĩ: ŅÐēÐūÐŧŅŽŅ†ÐļŅ ŅŅ‚Ð°Ņ€Ņ‚ŅƒÐĩŅ‚ ҁ ÐīŅƒŅ…ÐūÐēÐ―ÐūÐģÐū ŅÐīŅ€Ð°. КÐūÐģÐīа ÐēŅ‹ ҇ÐĩŅ‚ÐšÐū ÐūÐŋŅ€ÐĩÐīÐĩÐŧÐļŅ‚Ðĩ ОÐļҁҁÐļŅŽ Ðļ ÐļÐīÐĩÐ―Ņ‚ÐļŅ‡Ð―ÐūŅŅ‚ŅŒ, ÐīŅ€ŅƒÐģÐļÐĩ ŅŅ‚ŅƒÐŋÐĩÐ―Ðļ Ðĩҁ҂Ðĩҁ҂ÐēÐĩÐ―Ð―Ðū ҁÐļÐ―Ņ…Ņ€ÐūÐ―ÐļзÐļŅ€ŅƒŅŽŅ‚ŅŅ.

    ÐŸŅ€ÐļŅŅ‚ŅƒÐŋаÐđŅ‚Ðĩ К Ņ‚Ņ€Ð°Ð―ŅŅ„ÐūŅ€ÐžÐ°Ņ†ÐļÐļ ҃ÐķÐĩ ҁÐĩÐģÐūÐīÐ―Ņ! Ð’Ð°ŅˆÐļ ОÐĩ҇҂ҋ ÐķÐīŅƒŅ‚ ÐēÐūÐŋÐŧÐū҉ÐĩÐ―ÐļŅ, а ÐŋÐļŅ€Ð°ÐžÐļÐīа ДÐļÐŧŅ‚ŅÐ°-КÐūŅ€ÐūŅ‚ÐšÐūÐēа 2.0 ŅŅ‚Ð°Ð―ÐĩŅ‚ ÐēÐ°ŅˆÐļО Ð―Ð°ÐīÐĩÐķÐ―Ņ‹Ðž КÐūОÐŋÐ°ŅÐūО Ð―Ð° ÐīÐūŅ€ÐūÐģÐĩ К ÐīÐūҁ҂ÐļÐķÐĩÐ―ÐļŅÐž Ðļ ŅŅ‡Ð°ŅŅ‚ŅŒŅŽ.

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    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ―
    Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.

    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  494. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО
    КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ
    Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО
    Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆.

    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа
    Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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    The Thai royal family has been coming here since the 1920s when they
    began building palaces to escape Bangkok’s
    brutal humidity and enjoy summer retreats.

    Australian rocker Jimmy Barnes has a bolthole in Hua Hin which
    he and his Thai-born wife Jane call their second home and visit twice a year. 

    In the past decade, Hua Hin has also become a retirement
    mecca for Westerners – many of them from Britain and Australia –
    attracted to the laidback lifestyle and
    low cost of living.

    Scottish-born Davidson, who spent 22 years in the
    British Army before moving to Australia and serving 11 more years in uniform for his adopted
    country, arrived in Hua Hin as a widower in April 2021.

    On Sunday, the 55-year-old was arrested after returning to Brisbane for what has
    been described as a family matter and charged with murdering his wife of
    26 years, Jacqueline, in November 2020.

    Police allege Davidson drowned the 54-year-old beautician while the
    couple was kayaking at Lake Samsonvale, a popular recreation spot
    40km north of the Queensland capital.

    Jacqueline’s death was initially considered to have been an accident but after further investigation Davidson was accused of killing her and
    then seeking to access more than $1million in life insurance.

    Retired Australian Army Major Graeme Davidson has been accused of
    the murder of his wife of 26 years, Jacqueline (pictured together), after she
    drowned in a kayak incident in 2020

    Graeme Davidson married his new young Thai wife Pick Prattaporn (pictured together on their wedding day) two
    years almost to the day after his wife’s death

    Davidson moved to the Thai beachside resort of Hua Hin five months after his first wife’s death

    Davidson is charged with fraud and attempted fraud offences related to those insurance claims,
    as well as murdering the mother of his three children.

    The dual-citizen’s arrest has made Davidson the subject of international headlines and a
    hot topic of conversation among the many other expats in Hua Hin, where he had
    lived quietly for the past four years.

    In that time, he bought a four-level beachside home worth about $660,000 – having advertised for a gardener
    and maid before the purchase – and married a young local woman.

    Davidson had moved to Hua Hin, 200km south of Bangkok in Prachuap Khiri Khan Province, five months after his wife died,
    and about a year into the Covid pandemic.

    Hua Hin refers to both a district and a city which sits between the Tanwasri Mountain Range
    and the Gulf of Thailand. To Davidson, it must have seemed a tropical idyll.

    The region, famous for its beaches, temples and
    night markets, is promoted by tourism authorities as
    the Thai Riviera and has become a popular holiday destination for Bangkok’s
    middle class.

    A foreign national living in Hua Hin and accused of committing a serious crime in Brisbane creates barely
    a ripple in Thailand but why it took police so long
    to accuse Davidson of murder is big news in Australia and Britain.

    That Davidson has remarried and one of his children, son Hamish, has
    come down from Bangkok to stay with his stepmother following his father’s arrest, only adds
    to the interest.   

    Davidson and Pick married in a traditional ceremony attended by
    the bride’s friends and relatives, but the groom’s family were notably
    absent from pictures of the big day

    Davidson was a regular at local Hua Hin bar Cheers, which
    is a magnet for balding, middle-aged British and Australian men, often with younger Asian partners

    Graeme Davidson had been living with his new bride at this four-storey
    home, pictured, set back one street from the beachfront on a quiet cul-de-sac in Hua Hin

    Read More

    EXCLUSIVE

    Bombshell details emerge of how accused killer started a White Lotus life overseas with Thai bride

    Leigh Higgins hosts a morning program on Hua Hin’s Surf Radio and interviewed Davidson – who
    she had never previously met – ahead of Armistice Day in November last
    year.

    Higgins did not recall if Davidson discussed his personal life in the parts of their conversation which did not go to air but
    said word of his arrest had spread through Hua Hin’s expat community.

    She described Hua Hin as like ‘a small country town’
    but with a growing population of about 80,000 which might swell by
    10,000 to 15,000 around Christmas.

    Higgins divided the estimated 5,000 expats – known in Thai as ‘farang’ – into foreign males with Thai partners
    such as Davidson and his second wife, single foreign males and foreign couples.

    ‘Everybody’s got a story of why they’re here,’ she told Daily
    Mail Australia. 

    ‘Some are good and some are not so good.’ 

    Davidson appears to have enjoyed his new life in Hua Hin but did not quite
    fit the stereotypical image of older white males in Thailand, supposedly dubbed
    LBHs by locals.

    Not because he is an ex-soldier – there are plenty of them – and not
    because he found a beautiful young Thai bride in Pick Pattraporn.

    Davidson stood out from many other similar male expats who have chosen to see
    out their days in Hua Hin because he is not fat, grey-haired, bald, or even balding.

    Scots-born Davidson wore a full kilt for his wedding day, with
    Pick wearing both a traditional Thai wedding day outfit and a Western-style white bridal gown

    The lavish outdoor ceremony went long into the night
    after observing a series of Thai wedding traditions

    The couple gave and received cash during the traditional elements of the wedding day

    The LBH tag covers Western men aged from their 40s to 60s who go to countries such as Thailand seeking
    young Asian women and bluntly stands for ‘Losers Back Home’.

    The term was made famous in season three of the hit HBO series The White Lotus when a young white woman who had moved to Thailand with her much older partner used
    it to describe the phenomenon.

    ‘You’ll notice a lot of bald, white guys in Thailand,’ Chloe, played by Charlotte
    Le Bon, told Aimee Lou Wood’s character Chelsea.

    ‘The locals call them LBHs. Losers Back Home.’

    Davidson was well-known in some of the Hua Hin drinking spots where older expats congregate but according to
    friends, he had been more interested in playing pickleball with his wife than bar-hopping.

    One of the places Davidson drank was Cheers Restaurant and Bar, a popular destination for expats in one of Hua Hin’s busy
    entertainment sectors, where happy hour runs from 9am to 6pm.

    It was at Cheers that Davidson helped organise Anzac Day and
    Armistice Day services and met up with other members of the Hua Hin Veterans Group. 

    When Daily Mail Australia visited on Wednesday night there was AFL,
    golf and snooker playing on three televisions, and ice-cold
    bottles of Singah beer being served in stubbie holders
    for 80 baht ($3.80).

    In nearby streets, skimpily-dressed bar girls working from seedy clubs
    touted for sex from doorways and pool tables but they were not
    welcome at Cheers

    The LBH phrase was coined to label those Western men aged in their 40s to 60s who
    go to Thailand seeking young Asian women and bluntly stands for: ‘Losers back home’

    Traditional Thai food was on offer but twice as many menu items were
    listed as ‘European’. Among the fare were fish fingers and
    chips as well as sausages with chips, eggs and peas
    or baked beans.

    In nearby streets, skimpily-dressed bar girls working from seedy
    clubs touted for sex from doorways and pool tables but
    they were not welcome at Cheers and the customers clearly didn’t want them there.

    No one at Cheers wanted to give their name when speaking about
    Davidson but that was apparently more out of shock and confusion over his arrest than trying to distance
    themselves from the alleged murderer.

    ‘He was upset when he came over here,’ one fellow British expat said of Davidson’s arrival in Hua Hin. ‘He used to talk about his ex-wife.
    He was upset about his wife. 

    ‘He moved into a long-term relationship. He wasn’t running around bars.
    He wasn’t out gallivanting. He was playing pickleball regularly, twice a
    week. 

    ‘He was a good member of the community. He was settled down, just living a normal life.’

    The same expat described Hua Hin as a ‘family place’, unlike some of
    the fleshpots in Thailand.

    ‘Here it’s couples and families,’ he said. ‘That’s why it’s one of the
    top destinations for people to retire. It’s not Phuket and it’s not
    Pattaya.’

    Davidson and his second wife were regulars in the local pickleball community, which
    was a mix of expats and locals

    Australian rocker Jimmy Barnes has a home in Hua Hin (pictured) which he and his
    Thai-born wife Jane call their second home and visit twice a year

    The expat said none of Davidson’s mates in Thailand could
    possibly know what had happened five years ago
    in Brisbane when his wife died.

    ‘He’s innocent until proven guilty,’ he said. ‘There’s always two sides
    of the story.

    ‘I’m not into rumour-mongering. I don’t know enough about the case to comment at this stage.

    Nobody does really.

    ‘I think it’s a bit of a shock to everybody. Everyone’s surprised.’

    One of Davidson’s other old haunts, Father Ted’s Irish Pub and Steakhouse, is hugely popular with retired British citizens who come for live music seven nights a week and the
    Sunday afternoon roast.

    On Wednesday evening, a mix of older white men with younger Thai women and white couples sang along cheerily as the Bangkok Beatles belted out Yellow Submarine and
    Ob-La-Di, Ob-La-Da.

    As at Cheers, most of the clientele had heard about Davidson’s arrest but no-one wanted to be quoted by
    name when discussing him or what might have happened five years ago in Brisbane.

    ‘He drank, he enjoyed himself and there was never any issue,
    ‘ one Irish regular said. ‘He never made a problem inside
    here.

    ‘Innocent until proven guilty. I don’t know his wife but he played pickleball with my mother.’

    Police allege Davidson drowned his 54-year-old beautician wife
    and mother-of-three

    He was arrested on a flying trip back to Australia, after
    detectives made an early morning swoop on a Brisbane address and found him asleep on a
    cap bed in the home’s lounge room

    Police allege he killed his wife while the couple was kayaking at Lake Samsonvale

    The lake is a popular recreation spot 40km north of the Queensland capital.

    BrisbaneThailand

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  588. Even the most open-minded middle-aged women – who were exploring their sexuality in an era
    of great freedom – will be shocked to learn that their younger counterparts willingly engage in an act that goes against everything feminism stands for,
    not to mention being highly dangerous.

    Thirty-eight per cent of British women under the age of 40, who took part
    in research commissioned by the BBC, have
    been choked during consensual sex.

    Fifty-eight per cent of female college students in the US have also
    experienced it and consented, according to a study by Dr Debby
    Herbenick, a sexual and reproductive health researcher leading investigations into the harms of choking.

    Choking is rarely reciprocal and while some women do say they enjoy
    choking (usually light), it’s done largely to please their partner.

    For older people, the idea that young women voluntarily agree to being choked is incomprehensible,
    especially if they do not enjoy it.

    But a whole generation has been led to believe this is normal, after
    seeing the act popularised in shows such as Euphoria and
    the Fifty Shades of Grey films.

    Women’s magazines and websites, such as Cosmopolitan, have also legitimised it as a
    form of sex play, with articles suggesting it as a way to spice up your sex life.

    Meanwhile, young men use porn as sex education and grow
    up convinced that choking is all part of a ‘normal’ sex life.

    Worse, while choking has moved into the mainstream, seeking
    ongoing consent hasn’t.

    The same BBC study found that of seventy-one percent of men who’d choked, gagged or spat on a partner during sex,
    one third hadn’t asked her if she’d like it done.

    Sex and relationships expert Tracey Cox says a whole generation of young women have seen choking
    normalised – even if they don’t enjoy it

    Scariest of all: women seem to ignore the danger and assume it’s safe.
    I’m here to tell you it isn’t.

    Press on the larynx too hard and you can kill
    someone in under a minute.

    Let me repeat that: under one minute.

    How easy is it to lose control for one minute when sexually aroused?
    Now imagine either of you are drunk or high on top of that
    (which many young people are).

    Choking and breath play can cause heart attacks,
    brain damage, a damaged larynx, aspiration (vomiting which can cause long-term
    breathing problems) and death.

    Even if you take all the proper precautions, side-effects can still
    include coughing, feeling disorientated, drowsiness, muscle weakness
    and a loss of coordination.

    In a bid to find out why women still do this despite the great risks, I interviewed Grace.

    She told me what it’s like being a young sexually active woman today.

    Grace is 24, works in marketing and has been with her boyfriend for one year

    ‘I’d describe myself as a strong, intelligent feminist. I’m
    no pushover. But every woman I know has had
    experience with choking. If you’re in your 20s, it’s as normal as having oral sex.
    It’s so common, it would be unusual for it NOT to happen.

    ‘I don’t like the word choking – it makes it sound aggressive and horrible
    but that’s not always the case. There is a gentler version that’s more a power play than him trying to
    hurt you: it’s scary but it’s kind of exciting as well. 

    ‘I’m talking about very mild choking though, the sort that’s more about the symbolism.
    His hand is on your neck but not a great deal of pressure
    is applied. The extreme version – where the woman passes out
    and is in real danger – is another story.

    ‘Our generation has a problem with masculinity. I think choking is so common because of this.
    For my parents, masculinity meant being chivalrous – opening
    the door and treating women nicely. Now, it’s like the viler
    you are, the more masculine you are. Toxicity
    is admired – it’s the whole Andrew Tate thing.

    ‘There’s a really toxic culture in London and I feel like social media promotes unhealthy masculinity.

    There are accounts on Instagram that everyone knows and follows
    where the thugs are at the top.

    ‘It’s depressing the way the world has gone. My parents grew up with music that was all about love and happiness and everyone valued good morals.
    My generation grew up with drill music and rap with misogynist lyrics and negative views about women. I’ve been exposed to that from a very young
    age.

    ‘I don’t think young men hate women, I think they don’t know how
    to show they are “men”. They’re insecure in their masculinity and things like choking make them feel more powerful.

    The Fifty Shades of Grey series ‘reinforced’ the idea
    that choking is normal and sexy, rather than dangerous, says 24-year-old Grace

    ‘I can’t remember where I first heard about choking. 

    ‘But I remember seeing sexualised memes: images of a man standing behind a woman with his hands
    around her throat but glamourised. It was made to look
    sexy not horrible. I didn’t grow up thinking choking
    was something women hate, it was presented as something that women liked too.

    ‘The Fifty Shades books reinforced it. I sometimes feel like everything
    bad in life is glamourised. I notice in a lot of Netflix films – ones targeted at
    young people – there are scenes with men with their hands around women’s throats during sex. 

    ‘It normalises it for you. It’s always been a huge thing in porn so young men think it’s the norm.
    Everyone does it because it’s what’s expected. If you don’t do it, you won’t be thought of as
    interesting sexually. The lower your self-esteem, the more likely you are to agree to it.

    ‘I was 16 when I first got choked.

    ‘I was with my long-term boyfriend and it was more
    like gentle roleplay. Since then, every guy I have slept with has incorporated it into sex at some
    point.

    ‘In the beginning I did it to please the guy but in the end, I
    quite enjoyed it. If it’s not extreme, I don’t mind it.

    ‘It’s an ownership thing: it’s the guy’s way of saying,
    “You’re mine”. I see it as a power game not
    him roughing me up. He wants you so badly, he’ll do anything
    to have you. 

    ‘You feel erotic power over him, rather than the
    other way around. It’s not only men who initiate choking, by the way.
    I’ve had boyfriends who say women ask them for it as often as they ask them.

    Thirty-eight per cent of British women under the age of 40, who took part in research commissioned by the BBC , have been choked during consensual sex, writes Tracey

    ‘I have had one or two bad experiences.

    ‘One guy pushed his fingers into the side of
    my neck the first time we slept together. It happened fast: my
    eyes were open but it all went black and I couldn’t
    see. I remember thinking, “This is getting a bit weird now”, but it was too late. 

    Read More

    EXCLUSIVE

    ‘I sleep with escorts, it’s not cheating’: Middle class mothers tell TRACEY COX why they
    pay for sex

    ‘My vision went completely. I hit his hand away and he stopped immediately,
    and I recovered fine. But I told him that was extreme, and he
    apologised and said he didn’t know his own strength.

    It was the first time he’d done it.

    ‘I had another girlfriend who went on a date with
    a guy she met on an app. They both ended
    up drunk, back at his house. He was a big man and put both hands
    around her throat and squeezed hard. She remembers passing out and when she
    came to, he was asleep beside her. 

    ‘She got out of there fast and considered herself lucky.

    The next day, he messaged her to say he’d had a great time, the sex was awesome
    and did she want a repeat. He had no idea how terrifying the
    experience was for her.

    ‘I’ve never asked for it to be done. 

    ‘It’s not something I would seek out. In fact, the older I get, the less I want to do it.
    It’s something that’s impressive when you’re younger.

    ‘Maybe it’s our generation’s equivalent of what
    our parents got up to. They all seemed to be into tying each other up and spanking or using handcuffs.
    Except that required props and planning. Choking is a
    lot less effort.

    ‘I hope it’s not here to stay. If we do move to a softer
    version of what’s considered to be masculine, I don’t think it will be seen as normal.
    Right now, though, for me, choking is part of sex every three times I do it with my
    boyfriend.’

    NetflixInstagramBBCEuphoriaLondon

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    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ
    — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  594. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ
    Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐīÐĩŅ‚Ðļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  595. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ…
    ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚
    ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ
    ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū
    ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū
    ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  601. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ
    ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. ИзÐŧÐļ҂ҋ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  602. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð°
    Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ…
    Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ÐīÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО
    Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū
    ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  603. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ…
    ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а
    Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ
    ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ҁÐŧÐūŅŽ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð°
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а
    Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  604. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē
    Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū
    ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  605. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз
    ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ
    Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а)
    Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆.

    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū
    Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ÐšŅ€ŅƒÐģ — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū
    ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  607. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ
    ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ
    ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК
    ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  609. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
    ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  610. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ
    ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО
    Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ
    ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ
    ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ,
    ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ
    Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  611. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ð―Ð° Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ
    ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
    ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ КÐūÐ―Ņ†ÐĩÐ―Ņ‚Ņ€Ð°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚
    ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  613. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ
    ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ
    ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ
    ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО
    Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ņ‚Ð°ÐšÐķÐĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ð―Ð° ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  614. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ
    ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ…
    Ņ‚Ð°ÐšÐķÐĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ
    ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО
    Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.

    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ
    — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  617. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ
    Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ
    ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū —
    ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīÐĩÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ
    Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ
    ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚
    ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  618. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ДÐĩŅ‚Ðļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁ҄ÐĩŅ€Ðĩ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа
    ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ,
    ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ
    ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ
    — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū
    ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  619. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€
    ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40
    ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ Ðļз ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð°
    ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….

    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ
    ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
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    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

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    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ
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    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

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    ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а
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    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ
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    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
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    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
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    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ,
    ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ
    ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ Ðĩ҉Ðĩ
    ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ
    ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  629. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē
    ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ…
    ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  742. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.

    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ
    ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…,
    ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ
    Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а)
    Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ,
    ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ
    Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  743. Just off the coast of New York City and running parallel to Long Island lies the lesser-known paradise of Fire Island – a slim
    strip of land with a magnetic power pull far beyond its size. 

    Once a sleepy 19th-century beach town, the barrier island has transformed itself into a modern-day ‘gay Disneyland’
    said to be home to some of the ‘wildest parties’ on the East Coast of America. 

    In winter, Fire Island is a ghost town with only
    445 permanent residents, as noted in the 2023 census. 

    But from June to September, it comes alive – with more than 20,000 partygoers flocking to the island for a summer of raunchy parties, hot flings and
    memories to last a lifetime. 

    Approximately 60 miles away from New York and 32 miles in length, Fire Island is characterised by miles of wooden boardwalk, free-roaming deer and modernist
    beach houses – and no cars are allowed. 

    It has been a safe space for LGBTQ people for more than 100 years, sometimes being referred to as a modern ‘queer Mecca’.

    And it’s still just as popular as ever, with highlights of the calendar including the Friday night ‘underwear party’
    at the Ice Palace nightclub at Cherry Grove and the Pines Party – an all-night event
    lasting from 10pm to sunrise. 

    ‘The greatest thing about Fire Island sartorially is that it is
    a platform to be as gay as you possible can be,’ actor Joel Kim
    Booster explained, speaking on the Finding Fire Island podcast
    with Jess Rothschild. 

    Fire Island has been a safe haven for gay and lesbian communities for more than 100 years – and
    remains so today. Pictured: TikToker Art Bezrukavenko and his boyfriend visit
    the island

    ‘Like you can show up to tea in a kaftan, in a dress,
    in short shorts, in a jock strap or a leather harness over
    a dress. 

    ‘It’s a place where you can look as silly as and as gay as
    you want or as sexy as you want without feeling uncomfortable about the level of gayness you’re bringing because everyone around you is gay.’ 

    Tourism to the island has been boosted by a post-pandemic housing rush and
    the novelty surrounding Hulu’s 2022 gay romantic comedy Fire
    Island, which was inspired by Pride and Prejudice.

    The film was lauded by modern film critics, who praised the film
    for its diversity and gay sex scenes.

    Joel, who plays Noah, admitted to attending a gay orgy with over 200 people at the New York hotspot in real life. 

    ‘I’ve been to a 200-plus person orgy on the island,
    and there’s nothing like watching a bunch of guys get railed as the
    sun is coming up over the ocean,’ he gushed.

    ‘The amount of sex and sex acts that I’ve seen on that island in public, in front of an audience, is sort of wild,’ he continued.

    ‘I don’t know what it is about Fire Island that unlocks people’s
    inhibitions a little bit.’

    Your browser does not support iframes.

    Matt Rogers (right), who starred in 2022’s Fire Island,
    is pictured behind the scenes of filming 

    Revellers attend a party during ‘The Invasion of the Pines’ in Fire Island, which takes place every Fourth of July since 1976.

    Picture: 2021

    The South Korean-born star described Fire Island as a place that
    ‘buttoned-up’ people go to ‘get railed in public
    in front of all [their] friends’.

    His Fire Island co-star Matt Rogers also shared a shocking tale of his own about spending
    time at the hedonistic LGBTQ destination.

    The American comedian admitted that during one jaunt, he was left feeling
    deathly ill after performing a taboo sex act on another
    partygoer.

    ‘There was also a time I ate *** on the beach and then got
    really sick,’ he confessed.

    ‘So it’s not a place you want to eat *** and get some sort of ***
    eating related disease on the beach,’ Matt continued.

    ‘It’s so funny because you’re like, “Wow, I’ve never felt so alive”, and then I’ve never felt so dead”. 

    He finished: ‘So yeah, I’m out there being a full gay man on that beach, and that comes with its maladies and successes.’

    Daniel Nardichio’s Friday night underwear party is just one of Fire Island’s legendary – and raucous – get togethers.

    American actor Joel Kim Booster (pictured) has opened up about a 200-person gay orgy he had on New York’s Fire Island during a hedonistic getaway 

    The island, only 60 miles from New York City, has become known for its hedonistic parties

    It’s been hosted in the Ice Palace in Cherry Grove for more than 20 years, first beginning in the 90s.

    The underwear party is described as a ‘rite of passage’ on the island, where guests ditch their clothes at the door before a night of fun begins. 

    On Reddit, one previous attendee wrote: ‘I found it to be a mix of sexual and not. 

    ‘There is a back room for hooking up, although I’ve seen guys give **** in the middle of the dance floor.’

    A second added: ‘I’ve been a number of times. Always fun, and your experience can be different depending on what you’re looking for.

    ‘Everybody is wearing underwear or jocks, and most people look great. You can dance with friends, chat and flirt with the throngs of boys on the patio, or go be scandalous in the back. 

    ‘There’s also often a masseur giving table rubs. Very much a choose your own adventure kind of place.’

    The Pines Party is another staple event in the Fire Island calendar and, for many, is the most anticipated event of the summer, lasting from 10pm until sunrise. 

    One TikTok user filmed their view from the ferry arriving at the Pines in time for July 4. Pictured are revellers at ‘tea’ – the party that kicks off the day

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  747. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО ҇ÐļҁÐŧÐĩ Ðļз
    ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ,
    ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ°
    ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ðļ ОÐūÐŧÐūÐīÐĩÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ
    ÐŧŅŽÐīÐļ, ŅÐšÐū ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ
    — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū
    ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚
    Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  748. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ
    20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ…
    ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.

    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ
    ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ
    ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО
    ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК
    ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  749. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ
    ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ Ðļз ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ…
    ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ
    ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ
    ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ —
    Ð―Ð° ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
    ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  750. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ. Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū
    — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū
    — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē
    ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū
    ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ,
    ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ
    ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ
    — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
    ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  751. ÐĄÐ―ÐĩÐķÐūК
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ
    ҁÐļҁ҂ÐĩÐžŅ‹. РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚:
    ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ÐŧŅŽÐīÐļ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.

    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ҃ҁÐŧÐūÐēÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð°
    Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ
    Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа а Ņ‚Ð°ÐšÐķÐĩ ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ
    — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚
    Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ,
    ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  754. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ÐūŅÐ―ÐūÐēÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК,
    ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО
    Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē
    КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ðļ҉ÐĩŅ‚
    ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ҇Ðļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ Ðļ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐīÐŧŅ ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð°
    ÐĩÐīÐĩ. Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ Ðĩ҉Ðĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ
    КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  755. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ
    ÐŋÐūҁҀÐĩÐīҁ҂ÐēÐūО Ð―Ðūҁ. ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ…
    ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ,
    ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐŋÐĩÐđзаÐķÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž
    ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð―
    Ðē ҁҀÐĩÐīÐĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ
    ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
    ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ Ņ„ÐļÐšŅÐ°Ņ†ÐļŅŽ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ
    ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðļ Ðĩ҉Ðĩ
    ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, ŅÐšÐū ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ
    Ðļ Ðĩ҉Ðĩ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    ПÐūÐąŅƒÐķÐīаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū
    ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  760. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ
    ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.

    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ÐļзÐū ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ðļ
    ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ð―Ð° КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ð―Ð° ҁ҄ÐĩŅ€Ðĩ Ņ‚ÐĩŅ…,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ
    ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа —
    ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐīÐĩŅ‚Ðļ Ðļ
    Ðĩ҉Ðĩ ОÐūÐŧÐūÐīŅ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ðļз-за ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ОÐļŅ„Ð° ҇҂Ðū
    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ
    ҁ ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ,
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа
    Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.

    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ŅŅ‚Ņ€Ð°Ð―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  764. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ð―Ð° Ņ‚ÐūО ҇ÐļҁÐŧÐĩ ҁ ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐīҊÐĩОа
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐēŅ‹ÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ðīа ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО
    ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ð―Ð° ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ
    Ð―Ð° КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð―
    Ðē ҁҀÐĩÐīÐĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ
    (а) Ņ‚Ð°ÐšÐķÐĩ ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ
    Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ
    ÐēÐ·Ņ€ÐūҁÐŧŅ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    ÐŊКÐū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.

    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐēÐūзÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ Ð―Ð° ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ ŅÐšÐū ÂŦÐ―ÐĩÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃
    ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  766. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐŧŅŒÐ―ÐūÐīÐĩÐđҁ҂ÐēŅƒŅŽŅ‰ÐļÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē Ņ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ÐļзÐū
    ÐģÐ°Ņ€Ð°Ð―Ņ‚ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐūŅŽÐ·Ņ‹, Ņ‡Ð°ŅŅ‚Ðū — ÐīÐŧŅ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ,
    ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ
    Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°. ÐžÐąÐŧаÐīаÐĩŅ‚ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО
    Ðīа ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ОÐūÐŧÐūÐīŅ‘ÐķҌ,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ
    Ðĩ҉Ðĩ Ðē КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ
    ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
    ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ
    ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐēÐĩ҉Ðĩҁ҂Ðēа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ
    — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðļ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ņ€Ð°ÐēÐ―Ðū ÐīÐūÐžŅ‹ŅÐŧа ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐžÐąÐŧаÐīаÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ…
    ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ÐēҁÐŧÐĩÐīҁ҂ÐēÐļÐĩ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ҇Ðļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ
    ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ
    ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ. Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ņ€Ð°ÐēÐ―Ðū ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ
    ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ÐūŅ‚ ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐūÐšÐ°Ð·Ņ‹ÐēаÐĩŅ‚ ÐąÐūÐŧҌ҈ÐūÐĩ ÐēÐŧÐļŅÐ―ÐļÐĩ Ð―Ð° ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū
    ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ð―Ð° ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ
    ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹),
    ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ.
    ИзÐŧÐļ҂ҋ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ (а) Ņ‚Ð°ÐšÐķÐĩ ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ҁ
    ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē. ÐšŅƒŅ€ÐļŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆.
    ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ÐļÐ―ÐūÐģÐīа ҁÐļÐŧŅŒÐ―ÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐū҂ҀÐĩÐąÐļŅ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðīа ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ð―Ð° ÐĩÐīÐĩ.
    ПÐūÐīÐ―ÐļОаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа — ҇ÐĩŅ€Ðĩз
    ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū
    ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘
    КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  843. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ Ð―ÐĩŅ€ÐēÐ―ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ÐŋÐūҁÐŧÐĩ Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐŋÐūÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ņ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ ҁ ÐūÐąÐĩҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ņ… ОÐļŅ€ÐūÐē
    ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹
    ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðīа Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ðū ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ
    Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: МÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ,
    Ņ‡Ð°Ņ‰Ðĩ ҁÐēÐĩŅ€Ņ…Ņƒ ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē
    Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ОÐūÐīÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ҁÐŧÐūŅŽ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ŅÐŧÐļŅ‚
    ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК
    (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ Ðīа ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹,
    ŅÐšÐū ҈Ðĩҁ҂, Ðē КÐūОÐŋÐ°Ð―ÐļÐļ. Ð˜ŅÐŋŅƒŅ‰ÐĩÐ―Ņ‹ Ðļз-за
    ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðļ ОÐļŅ„Ð°
    Ðū ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð­Ņ„ÐļŅ€, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    Ð‘Ņ‹Ņ‚ŅŒ ÐēÐŧаÐīÐĩÐŧŅŒŅ†ÐĩО Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ ÐļÐŧÐļ
    ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū
    ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅŅ‚ŅƒÐīÐĩÐ―Ņ‚Ņ‹, ÐļÐ―ÐūÐģÐīа ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ КÐū
    ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð’Ņ‹Ð·Ņ‹ÐēаÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€Ðū҇ÐĩÐ―Ð―Ņ‹Ðđ ÐšŅ€ŅƒÐģ —
    ҇ÐĩŅ€Ðĩз ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ŅÐšÐū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ,
    ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  844. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ÐąÐĩÐŧŅ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ҀÐĩз Ð―Ðūҁ.

    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ŅˆŅ‚Ð°Ņ‚Ņ‹
    20–40 ÐŋÐūÐŧÐĩŅ‚, Ð―Ð° ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ÐūÐąŅ‰Ðĩҁ҂Ðēа, Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ,
    ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ
    Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ИОÐĩÐĩŅ‚ ÐēÐūÐ·ÐąŅƒÐķÐīÐ°ŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐŋҁÐļŅ…ÐūÐīÐļҁÐŧÐĩÐŋŅ‚Ðļ҇ÐĩŅÐšÐļО ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ДÐĩŅ‚Ðļ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО
    ОÐūÐŧÐūÐīÐĩÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ Ð―Ð° ÐŋÐļŅ€ŅƒŅˆÐšÐ°Ņ…,
    Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ…. Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐēÐūҁ҂ҀÐĩÐąÐūÐēÐ°Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ ÐžÐ°ÐšŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ŅÐšÐūÐŋÐŧÐĩÐ―ÐļÐĩ
    ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐŋŅ€ÐĩÐŋÐ°Ņ€Ð°Ņ‚Ņ‹ — ÐĒГК
    (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐļ
    Ðļ Ðĩ҉Ðĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, ŅÐšÐū ÐŋŅ€Ð°ÐēÐļÐŧÐū,
    Ð―Ð° КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ðē ҁÐēŅÐ·Ðļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð­Ņ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ ÐļзÐū ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐģŅƒŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―ÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ К ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ а Ņ‚Ð°ÐšÐķÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐĩÐīÐĩ. ПÐūÐąŅƒÐķÐīаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ,
    ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ŅÐšÐŧÐļÐŋŅ‚ÐļКа
    — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. НА Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐšŅ€Ð°ŅŅ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩŅ‘ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  847. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹.
    РÐļҁ҃ÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐēÐūÐ·ÐąŅƒÐķÐīаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžÐąŅ‹Ņ‡Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО Ņ‡Ð°ŅŅ‚Ðļ
    ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ОÐļŅ€ÐūÐē ÐūÐšŅ€ŅƒÐķÐĩÐ―ÐļŅ, Ņ‡Ð°ŅŅ‚Ðū
    — ÐīÐŧŅ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ
    Ðļ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļзÐēÐūÐīÐ―ÐūÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ÐžÐąÐŧаÐīаÐĩŅ‚ ŅƒŅÐšÐūŅ€ŅŅŽŅ‰ÐļО Ðļ ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.

    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ Ð―Ð°Ņ€ŅƒÐķÐ―Ðūҁ҂Ðļ ÐŋÐūŅ€ÐūŅˆÐšÐ° ÐļÐŧÐļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ПÐūÐīŅ€ÐūŅŅ‚ÐšÐļ а Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ Ð―Ð° Ðģ҃ÐŧŅÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ҁ҄ÐĩŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ Ðļ҉ÐĩŅ‚ ÂŦÐ―ÐūÐēÐūÐļҁÐŋÐĩ҇ÐĩÐ―Ð―Ņ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ÐļÐŧÐļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО
    ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ҁÐūŅ…Ņ€Ð°Ð―ŅŅŽŅ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃
    — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).
    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ
    Ðīа ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐąÐĩзÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ÐļзÐū Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…,
    ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ҇Ðļ ÐūҁÐūÐąÐĩÐ―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĒÐĩ ÐķÐĩ, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ŅƒŅ‚ÐļÐŧÐļзÐļŅ€ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ ÐēŅƒÐ·ÐūÐē,
    ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ҁÐļÐŧŅŒÐ―ÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ,
    ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ Ņ…Ņ€ŅÐŋа Ðļ ҆ÐēÐĩŅ‚ÐūŅ‡ÐšÐļ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐĢÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚Ņ‘Ðž ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    ÐĩÐīÐĩ. ПÐūÐīÐ―ÐļОаÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ÐūŅ‚ ÐŋÐūÐīŅ€ÐūŅŅ‚ÐšÐūÐē
    ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ҁ҂ÐūŅ€ÐūÐ―Ð°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚
    ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐąÐļÐīÐ―ÐūÐđÂŧ, ÐūҁÐūÐąÐĩÐ―Ð―Ðū ҃ ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  853. ÐĄÐ―ÐĩÐķÐūК
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ ҁÐĩŅ€ÐīÐļŅ‚ÐūÐđ
    ҁÐļҁ҂ÐĩÐžŅ‹. ДÐūŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūÐđ
    ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК, Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    ÐŊ ÐžŅƒŅ…ÐūÐđ ÐēŅ‹Ð·Ņ‹ÐēаÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū —
    ОÐūÐŧÐūÐīŅ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŋÐūÐŧÐĩŅ‚, Ðē ŅŅ‚ÐūО ҇ÐļҁÐŧÐĩ ÐļзÐū ŅÐ―Ð°ÐąÐķÐĩÐ―Ð―Ņ‹Ņ… ҁÐŧÐūŅ‘Ðē ҁÐūŅŽÐ·Ņ‹,
    Ņ‡Ð°ŅŅ‚Ðū — ҇҂ÐūÐąŅ‹ ÂŦÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐūКÂŧ, ÐŋÐūÐēŅ‹ŅˆÐĩÐ―ÐļŅ
    ŅÐ―ÐĩŅ€ÐģÐļÐļ, ҃ÐēÐĩŅ€ÐĩÐ―Ð―Ðūҁ҂Ðļ Ðļ Ðĩ҉Ðĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĨÐļОÐļ҇ÐĩŅÐšÐļÐđ ŅŅ„ÐļŅ€, ÐŋŅ€ÐūÐļҁ҅ÐūÐķÐīÐĩÐ―ÐļÐĩ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.

    ИОÐĩŅ‚ŅŒ Ðē ҁÐēÐūÐĩО Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ ÐļÐ―Ðļ҆ÐļÐļŅ€ŅƒŅŽŅ‰ÐļО Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО.
    Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐ°Ņ€ÐļÐ°Ð―Ņ‚Ðĩ
    ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.
    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ Ðļ ОÐūÐŧÐūÐīŅ‘ÐķҌ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ
    Ð―Ð° Ņ‚ŅƒŅÐūÐēÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðļ Ðĩ҉Ðĩ Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐŧŅƒÐąÐ°Ņ….
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐļзÐēÐĩҁ҂ÐĩÐ― Ðē ҁÐŧÐūŅŽ
    Ņ‚ÐĩŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚
    ÂŦÐ―ÐūÐēŅ‹Ðĩ Ņ‡ŅƒÐēҁ҂ÐēаÂŧ ҇Ðļ ŅŽŅ€ÐšÐļÐđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    Ð§Ņ‚Ðū ŅŅ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ ŅŅ‚Ð―ÐūÐ―ÐļО ÐēÐĩŅ€Ņ…ŅƒŅˆÐĩК ҁÐū҆ÐēÐĩŅ‚ÐļÐđ
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐīÐĩŅ€ÐķÐ°Ņ‰ÐļŅ… ÐēҋҁÐūÐšŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū
    ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧа — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ÐēҁÐĩÐģÐū — ОÐūÐŧÐūÐīŅ‹Ðĩ Ðīа ОÐūÐŧÐūÐīŅ‹Ðĩ
    ŅˆŅ‚Ð°Ņ‚Ņ‹, КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ
    КÐūОÐŋÐ°Ð―ÐļÐļ. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―ÐĩÐ―Ņ‹ Ņ€Ð°ÐīÐļ ŅŅ€Ð°ÐēÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ
    ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ÐīÐūÐžŅ‹ŅÐŧа Ðū ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    ÐŊÐžÐąÐ°
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ÐŋŅ€ÐūÐļзÐēÐūÐīÐļÐžŅ‹Ðđ Ðļз ŅÐžÐūÐŧŅ‹ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ИОÐĩÐĩŅ‚ Ņ„ÐūŅ€ÐžŅƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, ÐŋÐŧÐūŅ‚Ð―ÐūÐģÐū ҁÐŧÐūÐķÐĩÐ―ÐļŅ ÐąŅ€ŅƒŅÐšÐūÐē.
    ÐšŅƒŅ€ÐļŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ ҁÐļÐģÐ°Ņ€Ðĩ҂ҋ
    ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð­Ņ‚Ðļ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚
    ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ — ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ŅŅ‚Ð°Ņ€ŅˆÐļÐĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, ŅÐšÐŧÐūÐ―Ð―Ņ‹Ðĩ ÐąŅƒÐšÐēа ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐĒŅ€Ð°Ðēа
    Ð§Ņ‚Ðū ŅŅ‚Ðū: ПÐūÐīҁ҃҈ÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.
    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, Ņ€ÐĩÐķÐĩ — Ðē ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ ҃ҁÐŋÐūКÐūÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    Ðļ ŅÐđŅ„ÐūŅ€ÐļŅŽ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĻÐļÐąÐšÐū ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ŅƒŅ‚ ÐēÐ·Ņ€ÐūҁÐŧҋ҅. В Ð―ÐĩКÐūŅ‚ÐūҀҋ҅ ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°,
    ҇҂Ðū ÐēÐŧÐļŅÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ҆ÐēÐĩŅ‚ÐūÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦзаÐģÐūŅ€ÐļŅˆŅŒŅŅÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

  854. КÐūКаÐļÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ðū: Ð—Ð°ÐąÐūŅ€Ðļҁ҂ҋÐđ ŅÐŧÐĩÐšŅ‚Ņ€Ðūҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҆ÐĩÐ―Ņ‚Ņ€Ð°ÐŧŅŒÐ―ÐūÐđ Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūŅŽ ҁÐļҁ҂ÐĩÐžŅ‹.
    Ð˜ŅÐŋÐūÐŧÐ―ŅŅ‚ŅŒ Ņ€ÐūÐŧҌ ҁÐūÐąÐūÐđ ÐąÐĩÐŧŅ‹Ðđ ҆ÐļÐ―Ð°Ņˆ, ÐŋÐūŅ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ
    КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.
    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ЭÐŧÐĩОÐĩÐ―Ņ‚Ð°Ņ€Ð―Ðū — ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ 20–40 ÐŧÐĩŅ‚, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ŅŅ‚ÐūО КÐūÐŧÐļ҇Ðĩҁ҂ÐēÐĩ ҁ ÐąÐĩÐ·ÐąÐĩÐīÐ―Ņ‹Ņ… ÐŋÐŧÐ°ŅŅ‚ÐūÐē ҁÐŧÐūŅ, ҇ÐĩŅ€Ðĩз ҁÐŧÐūÐēÐū — ҇҂ÐūÐąŅ‹ ÂŦŅ‚ŅƒŅÐūÐēÐūКÂŧ, ҃ÐēÐĩÐŧÐļ҇ÐĩÐ―ÐļŅ ŅÐ―ÐĩŅ€ÐģÐļÐļ, ŅƒÐąÐĩÐķÐīÐĩÐ―Ð―Ðūҁ҂Ðļ а Ņ‚Ð°ÐšÐķÐĩ Ņ€Ð°ÐąÐūŅ‚ÐūҁÐŋÐūҁÐūÐąÐ―Ðūҁ҂Ðļ.

    МÐĩŅ„ÐĩÐīŅ€ÐūÐ―
    Ð§Ņ‚Ðū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐ―Ņ‚ÐĩŅ‚Ðļ҇ÐĩŅÐšÐļÐđ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК, ÐīÐĩŅ€ÐļÐēÐ°Ņ‚ Ð°ÐžŅ„ÐĩŅ‚Ð°ÐžÐļÐ―Ð°.
    ВÐŧаÐīÐĩÐĩŅ‚ ҁ҂ÐļÐžŅƒÐŧÐļŅ€ŅƒŅŽŅ‰ÐļО Ðļ
    ÐģаÐŧÐŧŅŽŅ†ÐļÐ―ÐūÐģÐĩÐ―Ð―Ņ‹Ðž ŅŅ„Ņ„ÐĩÐšŅ‚ÐūО. Ð Ð°ŅÐŋŅ€ÐūŅŅ‚Ņ€Ð°Ð―Ņ‘Ð―
    Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐēÐļÐīÐĩ ÐŋÐūŅ€ÐūŅˆÐšÐ° ҇Ðļ Ņ‚Ð°ÐąÐŧÐĩŅ‚ÐūК.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐĻКÐūÐŧŅŒÐ―ÐļКÐļ (а) Ņ‚Ð°ÐšÐķÐĩ ОÐūÐŧÐūÐīÐĩÐķҌ, Ņ‡Ð°Ņ‰Ðĩ
    Ð―Ð° ÐēÐĩ҇ÐĩŅ€ÐļÐ―ÐšÐ°Ņ…, Ņ€ÐĩÐđÐēÐ°Ņ… Ðīа Ðē КÐŧŅƒÐąÐ°Ņ….
    Ð­ÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ÐŋÐūÐŋ҃ÐŧŅŅ€ÐĩÐ― Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ОÐļŅ€Ðĩ ŅŅ‚ÐļŅ…, ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐūŅ‚Ņ‹ŅÐšÐļÐēаÐĩŅ‚ ÂŦÐŋÐūҁÐŧÐĩÐīÐ―ÐļÐĩ ÐūŅ‰ŅƒŅ‰ÐĩÐ―ÐļŅÂŧ ÐļÐŧÐļ ÐąŅ‹ŅŅ‚Ņ€Ņ‹Ðđ КаÐđŅ„.

    БÐūŅˆÐšÐļ
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: РазÐģÐūÐēÐūŅ€Ð―ÐūÐĩ Ð―Ð°Ð·ÐēÐ°Ð―ÐļÐĩ
    ŅÐŧÐļŅ‚ ҁÐū҆ÐēÐĩŅ‚ÐļÐđ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ Ð―Ð°Ņ€ÐšÐūŅ‚ÐļК (ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņ‹), ÐūŅ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐļŅ… Ņ€ÐūҁÐŧŅƒŅŽ ҁÐūҁҀÐĩÐīÐūŅ‚Ðū҇ÐĩÐ―ÐļÐĩ ÐŋҁÐļŅ…ÐūÐ°ÐšŅ‚ÐļÐēÐ―ÐūÐģÐū ÐžÐ°Ņ‚ÐĩŅ€ÐļаÐŧ҃ — ÐĒГК (Ņ‚ÐĩŅ‚Ņ€Ð°ÐģÐļÐīŅ€ÐūÐšÐ°Ð―Ð―Ð°ÐąÐļÐ―ÐūÐŧ).

    ÐšŅ‚Ðū Ņ‚Ð°ÐšÐūÐđ ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: Ð§Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ — ОÐūÐŧÐūÐīŅ‹Ðĩ Ņ‚Ð°ÐšÐķÐĩ ŅŽÐ―Ņ‹Ðĩ ÐŧŅŽÐīÐļ,
    КаК ÐŋŅ€Ð°ÐēÐļÐŧÐū, Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ КÐūОÐŋÐ°Ð―ÐļÐļ.
    Ð Ð°Ð·ÐąÐŧаÐģÐūÐēÐĩ҉ÐĩÐ―Ņ‹ за ÐūŅ‚Ð―ÐūҁÐļŅ‚ÐĩÐŧŅŒÐ―ÐūÐđ ÐīÐūŅŅ‚ŅƒÐŋÐ―Ðūҁ҂Ðļ Ðīа ОÐļŅ„Ð° ҇҂Ðū
    ÐšÐ°ŅÐ°ÐĩŅ‚ŅŅ ÂŦÐ―ÐĩÐēŅ€ÐĩÐīÐ―Ðūҁ҂ÐļÂŧ.

    Ð“Ð°ŅˆÐļ҈
    ÐŊКÐū ŅŅ‚Ðū: ÐÐ°Ņ€ÐšÐūŅ‚ÐļК, ŅˆŅ‚Ð°ÐžÐŋ҃ÐĩÐžŅ‹Ðđ ҁ Ð―Ð°ÐīÐūÐĩÐīаÐŧŅ‹
    Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ. ИОÐĩŅ‚ŅŒ Ðē Ņ€Ð°ŅÐŋÐūŅ€ŅÐķÐĩÐ―ÐļÐļ Ņ„ÐļÐģŅƒŅ€Ņƒ Ņ‚Ņ‘ÐžÐ―Ņ‹Ņ…, КÐūŅ€ÐĩÐ―Ð°ŅŅ‚Ņ‹Ņ… ÐąŅ€ŅƒŅÐšÐūÐē.

    ПÐūÐŋҋ҅ÐļÐēаÐĩŅ‚ŅŅ ŅÐšÐēÐūÐ·ŅŒ Ņ‚Ð°ÐąÐ°Ðš ÐļÐŧÐļ ҁÐŋÐĩ҆ÐļаÐŧŅŒÐ―Ņ‹Ðĩ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂Ðēа.

    ÐšŅ‚Ðū ҃ÐŋÐū҂ҀÐĩÐąÐŧŅÐĩŅ‚: ÐĒÐĩ Ð―Ņƒ, ÐšŅ‚Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ ÐžÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ņƒ —
    ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐļ, ŅƒŅ‡Ð°Ņ‰ÐļÐĩŅŅ, ŅÐŋÐļзÐūÐīÐļŅ‡Ð―Ðū ÐąÐūÐŧÐĩÐĩ ҁÐūÐēÐĩŅ€ŅˆÐĩÐ―Ð―ÐūÐŧÐĩŅ‚Ð―Ņ‹Ðĩ ÐŋÐūÐšŅƒÐŋÐ°Ņ‚ÐĩÐŧÐļ, Ņ€Ð°ŅÐŋÐūÐŧÐūÐķÐĩÐ―Ð―Ņ‹Ðĩ КÐū ÂŦŅ€ÐĩÐŧÐ°ÐšŅŅƒÂŧ Ðļ Ðĩ҉Ðĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅŽ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļŅ.

    ÐœÐ°Ņ€ÐļŅ…ŅƒÐ°Ð―Ð°
    ÐŊКÐū ŅŅ‚Ðū: Ð’Ņ‹ŅŅƒŅˆÐĩÐ―Ð―Ņ‹Ðĩ ÐŧÐļŅŅ‚ŅŒŅ Ņ€Ð°ÐēÐ―Ņ‹Ðž ÐūÐąŅ€Ð°Ð·ÐūО ҆ÐēÐĩ҂ҋ Ņ€Ð°ŅŅ‚ÐĩÐ―ÐļŅ ÐšÐ°Ð―Ð―Ð°ÐąÐļҁ.

    ÐŸŅ€ÐļОÐĩÐ―ŅÐĩŅ‚ŅŅ ÐŋŅƒŅ‚ÐĩО ÐšŅƒŅ€ÐĩÐ―ÐļŅ, ÐŋÐūŅ€ÐĩÐķÐĩ — Ðē Ņ‚Ðĩ҇ÐĩÐ―ÐļÐĩ ÐĩÐīÐĩ.
    Ð˜Ð―Ðļ҆ÐļÐļŅ€ŅƒÐĩŅ‚ Ņ€Ð°ŅŅÐŧÐ°ÐąÐŧÐĩÐ―ÐļÐĩ, ÐļзОÐĩÐ―Ņ‘Ð―Ð―ÐūÐĩ
    ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ а Ņ‚Ð°ÐšÐķÐĩ ŅÐđŅ„ÐūŅ€ÐļŅŽ.

    ÐšŅ‚Ðū ÐŋŅ€ÐļОÐĩÐ―ŅÐĩŅ‚: ÐžŅ‡ÐĩÐ―ŅŒ ҈ÐļŅ€ÐūКÐļÐđ ÐšŅ€ŅƒÐģ — ҇ÐĩŅ€Ðĩз ŅˆÐšÐūÐŧŅŒÐ―ÐļКÐūÐē ÐīÐū ÐēÐ·Ņ€ÐūҁÐŧҋ҅.
    В ÐĒЕЧЕНИЕ ÐūŅ‚ÐīÐĩÐŧŅŒÐ―Ņ‹Ņ… ÐģÐūҁ҃ÐīÐ°Ņ€ŅŅ‚ÐēÐ°Ņ… ÐŧÐĩÐģаÐŧÐļзÐūÐēÐ°Ð―Ð°, ŅÐšÐū ÐīÐĩÐđҁ҂Ðē҃ÐĩŅ‚ ҁÐēÐĩŅ€Ņ…Ņƒ ÐēÐūҁÐŋŅ€ÐļŅŅ‚ÐļÐĩ
    ÐĩÐĩ КаК ÂŦÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūÐđÂŧ, ŅÐšŅŅ‚Ņ€ÐĩÐ―Ð―Ðū ŅÐ·Ņ‹Ðš ОÐūÐŧÐūÐīŅ‘ÐķÐļ.

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  859. КÐūКаÐļÐ―
    ÐŊКÐū ŅŅ‚Ņ‚Ðū: ÐĄÐļÐŧŅŒÐ―Ņ‹Ðđ ҁ҂ÐļÐžŅƒÐŧŅŅ‚ÐūŅ€ ҁ҂ÐĩŅ€ÐķÐ―ÐĩÐēÐūÐđ
    Ð―ÐĩŅ€ÐēÐļ҇ÐĩŅÐšÐūÐđ ҁÐļҁ҂ÐĩÐžŅ‹. ÐŸŅ€ÐĩÐīŅŅ‚Ð°ÐēÐŧŅÐĩŅ‚ ҁÐūÐąÐūŅŽ ŅŅ€Ņ‹Ðđ ÐŋÐūŅ€Ðū҈ÐūК,
    Ņ‡Ð°Ņ‰Ðĩ ҇ÐĩŅŅ‚ŅŒ ÐļОÐĩŅŽ КÐŧÐ°Ð―ŅŅ‚ŅŒŅŅ ÐēÐīŅ‹Ņ…Ð°ÐĩŅ‚ŅŅ ҇ÐĩŅ€Ðĩз Ð―Ðūҁ.
    Ð‘Ņ‹ŅŅ‚Ņ€Ðū ÐŋŅ€ÐūÐēÐū҆ÐļŅ€ŅƒÐĩŅ‚ ÐŋŅ€ÐļÐēŅ‹ÐšÐ°Ð―ÐļÐĩ.

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  941. Conservative Party leader Kemi Badenoch has said she thinks
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    up Hezbollah’ at a gig in November last year. 

    The 27-year-old arrived at Westminster Magistrates’ Court on Wednesday morning following the alleged incident during a gig at the O2 Forum in Kentish Town, north
    London. 

    Ms Badenoch said in the X post, which was accompanied by an article from
    The Times that claimed the BBC had not banned the group: ‘The BBC should not be showing
    Kneecap propaganda.

    ‘One Kneecap band member is currently on bail, charged under the Terrorism Act.

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    Glastonbury, and last year Kneecap won a discrimination case against the UK Government in Belfast High Court after she tried to
    refuse them a ÂĢ14,250 funding award when she was a minister.

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    with the song mocking the politician’s attempts to block their arts funding
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    Liam Og O hAnnaidh, who performs as Mo Chara, at Westminster Magistrates’ Court today

    Kemi Badenoch (pictured) has previously called for
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    (From left) Kneecap band members Mo Chara, JJ O’Dochartaigh and Moglai Bap at the Irish
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    The members then walked up the stairs of the court and looked over the balcony, smiling and giving a
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    the crowd had surged around the entrance, with some also entering the lobby. 

    During the proceedings, the court heard the 27-year-old is ‘well within his rights’ to voice
    his opinions on Israel and Palestine, but the alleged incident at
    the O2 Forum is a ‘wholly different thing’.

    O hAnnaidh was released on unconditional bail until his next
    hearing at the same court on August 20. He requested an Irish language interpreter for the trial.

    Following the hearing, the rapper said: ‘For anybody going
    to Glastonbury, you can see us there at 4pm on the Saturday.

    ‘If you can’t be there we’ll be on the BBC,
    if anybody watches the BBC. We’ll be at Wembley in September.

    ‘But most importantly: free, free Palestine.’

    Kneecap member DJ PrÃģvaí (JJ O’Dochartaigh)
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    Kneecap member Moglai Bap (Naoise O Caireallain) at Westminster Magistrates’ Court
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    People hold placards supporting Og O Hannaidh outside Westminster Magistrates’ Court

    Supporters of Kneecap’s Liam Og O Hannaidh outside Westminster Magistrates’ Court

    Speaking outside the court, a spokesperson for the band
    said: ‘Over 18 countries, 100,000 fans, 80 concerts, not a
    single complaint.

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    did not shy away from speaking truth to power.

    ‘Oppression fears the freedom of expression but the reality is Kneecap would stand up to the freedom
    of expresssion and they will defend their rights. Not only the
    rights of them but the rights of artists and people all
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    ‘And it’s not new for Irish people to be prosecuted under special
    powers and terrorism acts. But friends, fans, family do not be
    afraid we are on the right side of history

    ‘The more they come after Kneecap the louder we will get.
    If the British Government had any sense of history they will
    know they have already lost.’

    The charge came after a counter terrorism police investigation after the historical gig footage came to light,
    which also allegedly shows the group calling for the deaths of MPs.

    In April, Kneecap apologised last month to the families of murdered MPs but said footage of
    the incident had been ‘exploited and weaponised’.

    In an initial post in response to the charge, Kneecap said: ‘14,000 babies are about to die of starvation in Gaza, with food sent by the world sitting on the other side of a wall,
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    Police officers remove a counter-protester from the middle of
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    Police officers are seen among supporters of Kneecap’s Liam Og O Hannaidh at
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    Police officers remove a counter-protester from the middle
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     We deny this ‘offence’ and will vehemently defend ourselves, this is political policing, this is a carnival of distraction.

    ‘We are not the story, genocide is, as they profit from genocide,
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    To silence voices of compassion. To prosecute artists who dare speak out.

    ‘Instead of defending innocent people, or the principles of
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    Then, like now, they claim justification.

    ‘The IDF units they arm and fly spy plane missions for are the real terrorists,
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    Formed in 2017, the group are known for their provocative lyrics
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    Their best-known tracks include Get Your Brits Out, Better Way To Live, featuring Grian Chatten from Fontaines DC, and 3Cag.

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    ÐūŅ‚ÐŧÐļŅ‡Ð―Ņ‹Ðđ ҁÐŋÐūҁÐūÐą ÐļзОÐĩÐ―ÐļŅ‚ŅŒ ÐļÐģŅ€ÐūÐēÐūÐđ
    ÐūÐŋҋ҂. ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐĩҁÐŧÐļ ÐēŅ‹ ÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ÐĩҁҌ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂ÐēаОÐļ
    Ð―Ð° ÐŋÐŧÐ°Ņ‚Ņ„ÐūŅ€ÐžÐĩ Android, ОÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļÐļ ÐūŅ‚ÐšŅ€Ņ‹ÐēÐ°ŅŽŅ‚ ÐŋÐĩŅ€ÐĩÐī ÐēаОÐļ ÐūÐģŅ€ÐūÐžÐ―Ņ‹Ðđ ÐēŅ‹ÐąÐūŅ€.
    ÐŊ ÐŧÐļŅ‡Ð―Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒŅŽ ÐļÐģҀҋ ҁ ÐūÐąŅ…ÐūÐīÐūО ҁÐļҁ҂ÐĩÐžŅ‹ Ð·Ð°Ņ‰Ðļ҂ҋ, ҇҂ÐūÐąŅ‹ ҃ÐīÐūÐąÐ―ÐĩÐĩ ÐŋŅ€ÐūŅ…ÐūÐīÐļŅ‚ŅŒ ÐļÐģŅ€Ņƒ.

    МÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļÐļ ÐļÐģŅ€ ÐīÐ°ŅŽŅ‚ Ð―ÐĩÐēÐĩŅ€ÐūŅŅ‚Ð―ŅƒŅŽ ÐŋÐĩҀҁÐūÐ―Ð°ÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðđ ÐŋÐūÐīŅ…ÐūÐī,
    ҇҂Ðū ÐīÐĩÐŧаÐĩŅ‚ ÐŋŅ€Ðū҆Ðĩҁҁ ÐģÐūŅ€Ð°Ð·ÐīÐū ÐšŅ€Ð°ŅÐūŅ‡Ð―ÐĩÐĩ.

    ИÐģŅ€Ð°Ņ ҁ ОÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļŅÐžÐļ, Ņ ОÐūÐģ҃
    ÐīÐūÐąÐ°ÐēÐļŅ‚ŅŒ ÐīÐūÐŋÐūÐŧÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―Ņ‹Ðĩ Ņ„ŅƒÐ―ÐšŅ†ÐļÐļ, ҇҂Ðū ÐīÐūÐąÐ°ÐēÐŧŅÐĩŅ‚ ÐēÐļŅ€Ņ‚ŅƒÐ°ÐŧŅŒÐ―Ņ‹Ðĩ ÐŋŅƒŅ‚Ðĩ҈Ðĩҁ҂ÐēÐļŅ Ðļ
    ÐīÐĩÐŧаÐĩŅ‚ ÐļÐģŅ€Ņƒ ÐąÐūÐŧÐĩÐĩ Ð―ÐĩÐŋŅ€ÐĩÐīŅÐšÐ°Ð·ŅƒÐĩОÐūÐđ.

    Ð­Ņ‚Ðū ÐīÐĩÐđҁ҂ÐēÐļŅ‚ÐĩÐŧŅŒÐ―Ðū Ð·Ð°Ņ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰Ðĩ, КаК Ņ‚Ð°ÐšÐļÐĩ ОÐūÐīŅ‹ ОÐūÐģŅƒŅ‚ ҃ÐŧŅƒŅ‡ŅˆÐļŅ‚ŅŒ ÐēзаÐļОÐūÐīÐĩÐđҁ҂ÐēÐļÐĩ ҁ ÐļÐģŅ€ÐūÐđ, а ÐŋŅ€Ðļ
    ŅŅ‚ÐūО ҁ ÐžÐ°ÐšŅÐļОаÐŧŅŒÐ―ÐūÐđ ÐąÐĩзÐūÐŋÐ°ŅÐ―ÐūŅŅ‚ŅŒŅŽ ÐļҁÐŋÐūÐŧŅŒÐ·ÐūÐēÐ°Ņ‚ŅŒ Ņ‚Ð°ÐšÐļÐĩ ÐēзÐŧÐūÐžÐ°Ð―Ð―Ņ‹Ðĩ ÐēÐĩҀҁÐļÐļ ОÐūÐķÐ―Ðū ÐąÐĩз ÐūҁÐūÐąŅ‹Ņ… Ņ€ÐļŅÐšÐūÐē, ÐĩҁÐŧÐļ ÐąŅ‹Ņ‚ŅŒ
    ÐēÐ―ÐļÐžÐ°Ņ‚ÐĩÐŧŅŒÐ―Ņ‹Ðž Ðļ ҁÐŧÐĩÐīÐļŅ‚ŅŒ за ÐūÐąÐ―ÐūÐēÐŧÐĩÐ―ÐļŅÐžÐļ.

    Ð­Ņ‚Ðū ÐīÐĩÐŧаÐĩŅ‚ КаÐķÐīŅ‹Ðđ ÐļÐģŅ€ÐūÐēÐūÐđ ÐŋŅ€Ðū҆Ðĩҁҁ ÐŋÐĩҀҁÐūÐ―Ð°ÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðž, а ÐēÐūзОÐūÐķÐ―Ðūҁ҂Ðļ ÐŋŅ€Ð°ÐšŅ‚Ðļ҇ÐĩŅÐšÐļ
    ÐąÐĩŅÐšÐūÐ―ÐĩŅ‡Ð―Ņ‹Ðĩ.

    ÐĄÐūÐēÐĩŅ‚ŅƒŅŽ ÐŋÐūÐŋŅ€ÐūÐąÐūÐēÐ°Ņ‚ŅŒ Ņ‚Ð°ÐšÐļÐĩ ОÐūÐīÐļŅ„Ðļ҆ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ÐēÐĩҀҁÐļÐļ ÐīÐŧŅ Android — ŅŅ‚Ðū
    ОÐūÐķÐĩŅ‚ ÐīÐūÐąÐ°ÐēÐļŅ‚ŅŒ ÐēÐĩҁÐĩÐŧŅŒŅ Ðē ÐģÐĩÐđОÐŋÐŧÐĩÐđ

  978. ÐēзÐŧÐūÐžÐ°Ð―Ð―Ņ‹Ðĩ ÐļÐģҀҋ Ð―Ð° Ð°Ð―ÐīŅ€ÐūÐļÐī — ŅŅ‚Ðū ҃ÐīÐļÐēÐļŅ‚ÐĩÐŧŅŒÐ―Ð°Ņ ÐēÐūзОÐūÐķÐ―ÐūŅŅ‚ŅŒ ÐŋÐūÐŧŅƒŅ‡ÐļŅ‚ŅŒ Ð―ÐūÐēŅ‹Ðĩ ÐēÐūзОÐūÐķÐ―Ðūҁ҂Ðļ.
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐĩҁÐŧÐļ ÐēŅ‹ ÐļÐģŅ€Ð°ÐĩŅ‚Ðĩ Ð―Ð°
    Android, ОÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļÐļ ÐūŅ‚ÐšŅ€Ņ‹ÐēÐ°ŅŽŅ‚ ÐŋÐĩŅ€ÐĩÐī ÐēаОÐļ ÐąÐūÐŧҌ҈ÐļÐĩ ÐŋÐĩҀҁÐŋÐĩÐšŅ‚ÐļÐēŅ‹.
    ÐŊ ÐŧÐļŅ‡Ð―Ðū ÐļҁÐŋÐūÐŧŅŒÐ·ŅƒŅŽ ÐļÐģҀҋ ҁ ÐūÐąŅ…ÐūÐīÐūО
    ҁÐļҁ҂ÐĩÐžŅ‹ Ð·Ð°Ņ‰Ðļ҂ҋ, ҇҂ÐūÐąŅ‹ Ð―Ð°ŅÐŧаÐķÐīÐ°Ņ‚ŅŒŅŅ ÐąÐĩŅÐšÐūÐ―ÐĩŅ‡Ð―Ņ‹ÐžÐļ ÐēÐūзОÐūÐķÐ―ÐūŅŅ‚ŅÐžÐļ.

    МÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļÐļ ÐļÐģŅ€ ÐīÐ°ŅŽŅ‚ Ð―ÐĩÐēÐĩŅ€ÐūŅŅ‚Ð―ŅƒŅŽ ҁÐēÐūÐąÐūÐī҃ Ðē ÐļÐģŅ€Ðĩ, ҇҂Ðū ÐŋÐūÐģŅ€ŅƒÐķÐĩÐ―ÐļÐĩ Ðē
    ÐļÐģŅ€Ņƒ ÐģÐūŅ€Ð°Ð·ÐīÐū Ð·Ð°Ņ…ÐēÐ°Ņ‚Ņ‹ÐēÐ°ŅŽŅ‰ÐĩÐĩ. ИÐģŅ€Ð°Ņ ҁ ÐŋÐŧаÐģÐļÐ―Ð°ÐžÐļ, Ņ ОÐūÐģ҃ ÐīÐūÐąÐ°ÐēÐļŅ‚ŅŒ ÐīÐūÐŋÐūÐŧÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―Ņ‹Ðĩ Ņ„ŅƒÐ―ÐšŅ†ÐļÐļ,
    ҇҂Ðū ÐīÐūÐąÐ°ÐēÐŧŅÐĩŅ‚ Ð―ÐūÐēŅ‹Ðĩ ÐŋŅ€ÐļКÐŧŅŽŅ‡ÐĩÐ―ÐļŅ
    Ðļ ÐīÐĩÐŧаÐĩŅ‚ ÐļÐģŅ€Ņƒ ÐąÐūÐŧÐĩÐĩ ŅÐšŅÐšÐŧŅŽÐ·ÐļÐēÐ―ÐūÐđ.

    Ð­Ņ‚Ðū ÐīÐĩÐđҁ҂ÐēÐļŅ‚ÐĩÐŧŅŒÐ―Ðū ÐļÐ―Ņ‚ÐĩŅ€ÐĩŅÐ―Ðū, КаК Ņ‚Ð°ÐšÐļÐĩ ОÐūÐīŅ‹ ОÐūÐģŅƒŅ‚ ҃ÐŧŅƒŅ‡ŅˆÐļŅ‚ŅŒ ÐēзаÐļОÐūÐīÐĩÐđҁ҂ÐēÐļÐĩ ҁ ÐļÐģŅ€ÐūÐđ, а ÐŋŅ€Ðļ ŅŅ‚ÐūО Ð―Ðĩ Ð―Ð°Ņ€ŅƒŅˆÐ°Ņ ÐļҁÐŋÐūÐŧŅŒÐ·ÐūÐēÐ°Ņ‚ŅŒ Ņ‚Ð°ÐšÐļÐĩ ОÐūÐīÐļŅ„Ðļ҆ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ÐŋŅ€ÐļÐŧÐūÐķÐĩÐ―ÐļŅ ОÐūÐķÐ―Ðū ÐąÐĩз
    ÐūҁÐūÐąŅ‹Ņ… ÐūÐŋÐ°ŅÐ―Ðūҁ҂ÐĩÐđ, ÐĩҁÐŧÐļ ÐąŅ‹Ņ‚ŅŒ ÐēÐ―ÐļÐžÐ°Ņ‚ÐĩÐŧŅŒÐ―Ņ‹Ðž Ðļ ҁÐŧÐĩÐīÐļŅ‚ŅŒ за
    ÐūÐąÐ―ÐūÐēÐŧÐĩÐ―ÐļŅÐžÐļ. Ð­Ņ‚Ðū ÐīÐĩÐŧаÐĩŅ‚ КаÐķÐīŅ‹Ðđ ÐļÐģŅ€ÐūÐēÐūÐđ ÐŋŅ€Ðū҆Ðĩҁҁ ÐŋÐĩҀҁÐūÐ―Ð°ÐŧÐļзÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðž, а ÐēÐūзОÐūÐķÐ―Ðūҁ҂Ðļ ÐŋŅ€Ð°ÐšŅ‚Ðļ҇ÐĩŅÐšÐļ Ð―ÐĩÐūÐģŅ€Ð°Ð―Ðļ҇ÐĩÐ―Ð―Ņ‹Ðĩ.

    ÐĄÐūÐēÐĩŅ‚ŅƒŅŽ ÐŋÐūÐŋŅ€ÐūÐąÐūÐēÐ°Ņ‚ŅŒ Ņ‚Ð°ÐšÐļÐĩ ОÐūÐīÐļŅ„Ðļ҆ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ÐēÐĩҀҁÐļÐļ ÐīÐŧŅ Android — ŅŅ‚Ðū ОÐūÐķÐĩŅ‚ ÐīÐūÐąÐ°ÐēÐļŅ‚ŅŒ ÐēÐĩҁÐĩÐŧŅŒŅ Ðē ÐģÐĩÐđОÐŋÐŧÐĩÐđ

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    ÐŋÐūÐēҋҁÐļŅ‚ŅŒ ÐšÐ°Ņ‡Ðĩҁ҂ÐēÐū ÐļÐģҀҋ.
    ÐžŅÐūÐąÐĩÐ―Ð―Ðū ÐĩҁÐŧÐļ ÐēŅ‹ ÐŋÐūÐŧŅŒÐ·ŅƒÐĩŅ‚ÐĩҁҌ ŅƒŅŅ‚Ņ€ÐūÐđҁ҂ÐēаОÐļ Ð―Ð° ÐŋÐŧÐ°Ņ‚Ņ„ÐūŅ€ÐžÐĩ Android,
    ОÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļÐļ ÐūŅ‚ÐšŅ€Ņ‹ÐēÐ°ŅŽŅ‚ ÐŋÐĩŅ€ÐĩÐī ÐēаОÐļ ÐūÐģŅ€ÐūÐžÐ―Ņ‹Ðđ ÐēŅ‹ÐąÐūŅ€.
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    ҇҂ÐūÐąŅ‹ ÐīÐūҁ҂ÐļÐģÐ°Ņ‚ŅŒ ÐąÐūÐŧҌ҈ÐĩÐģÐū.

    МÐūÐīÐļŅ„ÐļÐšÐ°Ņ†ÐļÐļ ÐļÐģŅ€ ÐīÐ°ŅŽŅ‚ Ð―ÐĩÐēÐĩŅ€ÐūŅŅ‚Ð―ŅƒŅŽ ÐēÐūзОÐūÐķÐ―ÐūŅŅ‚ŅŒ Ð―Ð°ŅŅ‚Ņ€ÐūÐļŅ‚ŅŒ ÐļÐģŅ€Ņƒ, ҇҂Ðū
    ÐēзаÐļОÐūÐīÐĩÐđҁ҂ÐēÐļÐĩ ҁ ÐļÐģŅ€ÐūÐđ ÐģÐūŅ€Ð°Ð·ÐīÐū ÐļÐ―Ņ‚ÐĩŅ€ÐĩŅÐ―ÐĩÐĩ.

    ИÐģŅ€Ð°Ņ ҁ Ņ‚ÐēÐļКаОÐļ, Ņ ОÐūÐģ҃ ÐīÐūÐąÐ°ÐēÐļŅ‚ŅŒ ÐīÐūÐŋÐūÐŧÐ―ÐļŅ‚ÐĩÐŧŅŒÐ―Ņ‹Ðĩ Ņ„ŅƒÐ―ÐšŅ†ÐļÐļ, ҇҂Ðū ÐīÐūÐąÐ°ÐēÐŧŅÐĩŅ‚
    Ð―ÐūÐēŅ‹Ðĩ ÐŋŅ€ÐļКÐŧŅŽŅ‡ÐĩÐ―ÐļŅ Ðļ ÐīÐĩÐŧаÐĩŅ‚ ÐļÐģŅ€Ņƒ ÐąÐūÐŧÐĩÐĩ ÐīÐūҁ҂ÐūÐđÐ―ÐūÐđ ÐēÐ―ÐļÐžÐ°Ð―ÐļŅ.

    Ð­Ņ‚Ðū ÐīÐĩÐđҁ҂ÐēÐļŅ‚ÐĩÐŧŅŒÐ―Ðū Ð―ÐĩÐēÐĩŅ€ÐūŅŅ‚Ð―Ðū, КаК Ņ‚Ð°ÐšÐļÐĩ ÐļзОÐĩÐ―ÐĩÐ―ÐļŅ ОÐūÐģŅƒŅ‚ ҃ÐŧŅƒŅ‡ŅˆÐļŅ‚ŅŒ
    ÐŋÐĩŅ€ÐĩÐķÐļÐēÐ°Ð―ÐļŅ ÐūŅ‚ ÐļÐģҀҋ, а ÐŋŅ€Ðļ ŅŅ‚ÐūО ҁÐūŅ…Ņ€Ð°Ð―ŅŅ
    ÐļҁÐŋÐūÐŧŅŒÐ·ÐūÐēÐ°Ņ‚ŅŒ Ņ‚Ð°ÐšÐļÐĩ ОÐūÐīÐļŅ„Ðļ҆ÐļŅ€ÐūÐēÐ°Ð―Ð―Ņ‹Ðĩ ÐŋŅ€ÐļÐŧÐūÐķÐĩÐ―ÐļŅ ОÐūÐķÐ―Ðū ÐąÐĩз ÐūҁÐūÐąŅ‹Ņ… ÐŋŅ€ÐūÐąÐŧÐĩО,
    ÐĩҁÐŧÐļ ÐąŅ‹Ņ‚ŅŒ ÐēÐ―ÐļÐžÐ°Ņ‚ÐĩÐŧŅŒÐ―Ņ‹Ðž Ðļ ҁÐŧÐĩÐīÐļŅ‚ŅŒ за ÐūÐąÐ―ÐūÐēÐŧÐĩÐ―ÐļŅÐžÐļ.
    Ð­Ņ‚Ðū ÐīÐĩÐŧаÐĩŅ‚ КаÐķÐīŅ‹Ðđ ÐļÐģŅ€ÐūÐēÐūÐđ ÐŋŅ€Ðū҆Ðĩҁҁ ÐŧŅƒŅ‡ŅˆÐĩ КÐūÐ―Ņ‚Ņ€ÐūÐŧÐļŅ€ŅƒÐĩÐžŅ‹Ðž, а ÐēÐūзОÐūÐķÐ―Ðūҁ҂Ðļ ÐŋŅ€Ð°ÐšŅ‚Ðļ҇ÐĩŅÐšÐļ ÐąÐĩŅÐšÐūÐ―ÐĩŅ‡Ð―Ņ‹Ðĩ.

    РÐĩКÐūОÐĩÐ―ÐīŅƒŅŽ ÐŋÐūÐŋŅ€ÐūÐąÐūÐēÐ°Ņ‚ŅŒ Ņ‚Ð°ÐšÐļÐĩ ÐļÐģҀҋ ҁ ОÐūÐīаОÐļ ÐīÐŧŅ Android — ŅŅ‚Ðū ОÐūÐķÐĩŅ‚
    ÐūŅ‚ÐšŅ€Ņ‹Ņ‚ŅŒ Ð―ÐūÐēŅ‹Ðĩ ÐģÐūŅ€ÐļзÐūÐ―Ņ‚Ņ‹

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