Steps In Taking Good Care Of Our Health
If you want to be healthy, then you really need to take good care of your health. As the saying goes “Health is Wealth.” There are things that you can do daily to maintain good health. These steps should not only be done by adults, but by teenagers too.
Below are things that you can do in order for you to take good care of your health:
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It is already proven that smoking is really bad for our health, so if you are smoking you better quit but if you are not then try to stay away from people that are smoking since second hand smoke has the same effects. Smoking is actually one of the main causes of different lung conditions like lung cancer and emphysema.
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It is very important that we eat healthy. We should eat nutritious and a well-balanced meal. But, you can also eat food that are not healthy once in a while. According to the American heart association, we should have 2 to 4 servings of fruit and 3 to 5 servings of vegetables, 5 to 7 ounces of beans or meat and 2-3 servings of dairy products on a daily basis.
Exercising is really important for our health. Exercise should be done at least 3 to 5 times a week, but if you can do it on a daily basis then that would be much better. Exercising can make your body strong, maintain your weight, promotes good sleep, increases energy, improves your mood, improves mental alertness and can resist different illnesses. There are plenty of different types of exercise that you can do.
You should try to avoid drinking alcohol. Drinking alcohol can actually affect important organs. Drinking alcohol can cause conditions like inflammation of the liver, hepatitis, increase your blood pressure and many more.
It is important that you have enough sleep. There are a lot of benefits when we sleep. If you have enough sleep, then you will be more happy, have a much better health, and your decision making will improve. Sleep can also detox the brain. Sleep can improve the level of out energy.
It is also important that you do activities that you love. If you do activities that you want then you can remove stress. There are so many activities that you can do, like shopping, playing video games, read books, watch a movie, hiking, biking, baking, cooking and so many more. Do an activity that will bring out you stress.
Even if we have a busy schedule, it is very important that we take good care of our health.